Podcasts about cautions

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—a nutritionist, human potential and epigenetic coach, and devoted biohacker. Today, I'm tackling one of your most-requested topics: Thymosin Alpha 1, a peptide that keeps lighting up conversations in my communities.   Resources from the episode:  Thymosin alpha 1: A comprehensive review of the literature   What we discuss: Overview of Thymosin alpha-1 ... 00:02:16 Medical uses, orphan drug status, and immune effects ... 00:03:53 Contraindications and vaccine adjuvant potential ... 00:05:01 Benefits in sepsis, infections, and elderly ... 00:07:40 Mechanisms of action and immune modulation ... 00:08:31 Antimicrobial properties and hospital study highlights ... 00:09:13 Support in aging, cancer, chemo, and mold toxicity ... 00:09:53 Cautions for autoimmune and sensitive individuals ... 00:13:04 Potential cancer therapy support and anti-inflammatory effects ... 00:14:48 Wound healing, safety, and administration ... 00:20:23 Risks, final cautions, and practitioner advice ... 00:23:15 App resource, newsletter, and wrap-up ... 00:25:24   Our Amazing Sponsors: Masszymes by BiOptimizers - is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial, because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, Craig Jeffery talks with Dave Robertson about how AI is being applied in treasury today. They cover key use cases, from forecasting and credit analysis to policy automation, and explore challenges like hallucinations and data privacy. What should treasurers be doing now to prepare for what's coming? Listen in to learn more. CashPath Advisors

⁠Doing the Work with Iboga: ⁠The World's Most Comprehensive Iboga Preparation & Integration Program. In this episode, Lana chats with Leo Van Veenendaal, author of The Iboga Experience, about his profound journey with Iboga and the insights he's gained from his personal experiences and the research he conducted for his book. Leo shares his unique perspective on Iboga, its role in healing, and the importance of preparation, integration, and guidance when working with this powerful plant medicine.Key Topics Covered:Leo's Journey with Iboga: How a transformative Ayahuasca experience led Leo to discover Iboga and the deep shifts it created in his life.The Role of Iboga in Healing: Insights on how Iboga functions as a powerful tool for personal transformation, healing, and uncovering blind spots.The Challenges of Writing About Iboga: Leo discusses the process of writing The Iboga Experience, navigating cultural sensitivities, and helping others understand the diversity of Iboga experiences.The Importance of Preparation & Integration: Leo emphasizes the necessity of setting clear intentions and preparing properly for an Iboga ceremony, as well as the long-term integration process.Iboga's Influence on Other Plant Medicines: How Iboga has shaped Leo's experience with other plant medicines, including his observations on the unique energy it brings.Lessons from Bwiti Tradition: Reflections on the spiritual teachings of the Bwiti people and the importance of patience, wisdom, and taking a long-term perspective on life.Resources Mentioned:The Iboga Experience: Stories from the Sacred and Secret Plant That Saves, Heals, and Transforms Lives [Leo's book]Recommended book on Bwiti tradition (by HW Fernandez) Explore Coaching with Lana:Iboga Integration & Prep Coaching⁠⁠⁠ (NEW-now enrolling)Psychedelically Informed Life Coaching⁠⁠⁠ (6 Month Program)Stay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠@modernpsychedelics⁠⁠⁠YouTube: ⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠Website: ⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠Substack: The Healthy Ego⁠⁠Free Resources:FREE Iboga Preparation Guide⁠FREE Set Better Goals⁠FREE Integration Journal ⁠FREE Intention Setting Journal⁠FREE Psychedelic Ceremony Checklist⁠FREE Playlists for Psychedelic Journeys + Integration⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/Join my Substack here:   https://substack.com/@sandyknutrition?utm_source=user-menuDr. Mark Sherwood shares his journey from law enforcement to naturopathic medicine, exploring how personalized wellness approaches yield better results than one-size-fits-all health trends. Together we examine popular wellness practices, distinguishing between beneficial protocols and potentially harmful fads while emphasizing the importance of balance over extremes.• Dr. Mark's career transition from 20-year police veteran to naturopathic doctor after discovering the surprisingly short lifespan of law enforcement personnel• Why intermittent fasting affects women differently than men, particularly during perimenopause when hormonal changes already stress the body• How GLP-1 medications (Ozempic, Wegovy) can be beneficial when used properly as "training wheels" rather than quick weight loss solutions• The danger of focusing on weight loss rather than body composition, leading to muscle wasting and nutritional deficiencies• Why vegan diets often lack essential nutrients like omega-3, complete proteins, iron and B12 despite being promoted as optimal• The importance of "rhythm not robotic" living - finding non-negotiable health practices that still allow flexibility• How genetic factors determine whether practices like cold plunges are beneficial or harmful for specific individuals• Cautions about psychedelics and other brain-altering substances despite potential therapeutic applications• The value of writing practice with the prompt: "What does my soul want me to know today?"Be sure to follow Sandy K Nutrition, rate it, review it and share it. Always remember my friends, balanced living works.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Welcome to The Ecommerce Braintrust podcast, brought to you by Julie Spear, Head of Retail Marketplace Services, and Jordan Ripley, Director of Retail Operations. In today's episode, we're diving into a topic that's been heating up since Amazon unveiled it at Unboxed last October: using AMC audiences for Sponsored Products.  It's a conversation that's gone from a slow simmer to a full-on boil in recent months, and we've brought in two of Acadia's sharpest retail media minds to break it all down: Ross Walker and Carlos Sastre. We'll be exploring where the real impact is showing up, what's working, and what this shift means for the future of Sponsored Search. Tune in to find out more! "I don't care about winning every single eyeball for a keyword. I only care about winning the subset of eyeballs that are most likely to convert, be a high lifetime value customer, or be most likely to purchase multiple products in my assortment. That is the new game that we are moving towards in the future." Ross Walker KEY TAKEAWAYS In this episode, Julie, Jordan, Ross, and Carlos discuss: Overview of AMC Audiences for Sponsored Ads: The distinction between using AMC audiences in DSP vs. Sponsored Ads. In Sponsored Products/Brand Ads, AMC audiences act as bid modifiers rather than strict targeting mechanisms. Limitations and Current Capabilities: Advertisers can only boost bids for specific audiences, not exclude or exclusively target them. Only one AMC audience can be applied per campaign currently, which introduces campaign complexity. The "crawl, walk, run" approach: Start simple by identifying the campaign goal (upper vs. lower funnel) before layering in AMC audiences. Recommendations to duplicate existing campaigns and layer AMC audiences for more efficient targeting. Strong results from using purchaser and subscriber lookalike audiences (doubling ROAS and improving conversion rates). Cautions against hyper-granular audience building, which may limit scale and statistical significance. Leveraging “out of the box” audiences first before building complex custom audiences. Keep initial testing straightforward, scaling complexity only if justified by results. Notable reductions in CPCs and significant increases in ROAS for test campaigns that adopted AMC audiences. Dual campaign strategy allows efficiency gains without sacrificing overall volume. The introduction of more AMC-style features directly in the Amazon Ads console (e.g., new-to-brand bid boosting). The shift from keyword/product targeting towards audience-based bidding and what that means for campaign architecture and ROI. Amazon's continued pace of innovation in ad products enables proactive brands to gain an edge. The future of advertising on Amazon involves refining audiences beyond keywords, focusing spend on high-value customers. The importance of adapting campaign strategies to stay ahead as the platform evolves.  

Featuring: Rohadi, Mandy Capehart and Meghan Crozier Episode 9 in the serial season called ‘Farewell Evangelicalism' is now live! In this episode, we discuss the embodied work necessary after losing core elements in our life like faith. We name pathways to help process leaving church, including the loss of community, and the mountain of grief that follows. Episode 9 Show Notes (00:00) Introduction with Rohadi on grief and loss. (04:24) Grief Coach – Mandy Capehart (32:00) Intro Meghan Crozier (46:00) Losing community after leaving church community. (56:20) Components that help grieve. (59:00) Cautions for folks entering the deconstruction space. Featuring your host, Rohadi (from Rohadi.com) Rohadi’s books can be found here, including his latest publication, When We Belong. Reclaiming Christianity on the Margins. Visit his online church community: https://abeautifultable.ca/ Mandy Capehart – Grief Coach and Podcaster Mandy Capehart (she/her/hers) is the founder of the Restorative Grief model. Find more about Mandy and her coaching program at https://www.mandycapehart.com/. Find her latest podcast episodes and her publication on grief. Meghan Crozier – Community Catalyst and Podcaster Visit Meghan over at The Pursuing Life! Meghan lives in the Pacific Northwest. Meghan curates space to help folks wrestle with questions on deconstruction and what spiritual growth looks like. She writes about topics like faith deconstruction, spirituality, equity, justice, race, mental health, and religion. She also explore the same themes and topics on the Thereafter Podcast with co-host, Cortland Coffey. Bumper music by Daniel Wheat; Intro by Jesse Peters Find Dr. Hillary McBride’s Holy Hurt podcast. Data on homicides and evangelicalism here.

In this enlightening episode of the Getting Smart Podcast, Tom Vander Ark and Dr. Kaleb Rashad engage in a thought-provoking dialogue with Dr. Michael Fullan, an internationally acclaimed advocate for deeper learning. Together, they explore whether deeper learning is the key to addressing the challenges and opportunities presented by the new age of AI. Dr. Fullan introduces the concept of "systemness," emphasizing the need for systemic change over isolated educational initiatives. The conversation covers the transformative progress in Anaheim, driven by the integration of systemness and the five Cs of compassionate learning. Tune in to discover how AI can be a powerful accelerator for education when underpinned by a strong pedagogical and cultural foundation, and what it means to cultivate spirit work in learning environments. This episode is a must-listen for educators, administrators, and anyone interested in the future of education and AI's role in it. Outline (00:00) Introduction to Deep Learning and AI (02:30) Systemness: The Key to Educational Transformation (05:55) Challenges and Successes in Anaheim (08:52) The Impact of PISA and System Change (10:13) Bottom-Up Change: Building Capacity from the Ground Up (14:45) The Five Elements of Systemness (17:30) AI in Education: Opportunities and Cautions (21:14) Spirit Work and Collaboration (31:35) Nuance in Leadership Links Watch the video here Read the full blog Kaleb Rashad Linked In Michael Fullan Press Kit Michael's Books Mentioned In This Episode Leading in a Culture of Change The New Meaning of Educational Change 6th Edition Nuance: Why Some Leaders Succeed and Others Fail Coherence eKadence Education Reimaged The Creation of Settings and the Future Societies Getting Beyond Better offers a primer for social entrepreneurs Humility is the New Smart Michael Fullan Sees Global Momentum for Deep Learning

2025-05-11 PM - Cautions against Hypocrisy - Matthew 23:1-12 - Pastor Dan Brabson

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In this Social Media Monthly episode of Good Enough Counsellors, Josephine explores how therapists can use AI (like ChatGPT) to make content creation easier, faster, and more authentic. She shares her personal experience of using artificial intelligence for idea generation, writing help, hooks, post repurposing, alt text, and even image creation. Josephine also shares cautions about how to use AI without losing your authentic voice. Finally, she gives practical examples of how to use AI tools for upcoming June social media dates, including Loneliness Awareness Week.Whether you're feeling overwhelmed by social media or just curious about how AI can lighten your workload, this episode is packed with encouragement and realistic practical tips to help busy therapists.Takeaways:How Josephine uses AI tools like ChatGPT in her own content process and how you can do so tooWhy AI is brilliant for ideas but bad for fact-checkingHow to prompt AI to suit your tone (and how NOT to make it sycophantic!)Cautions about common “AI giveaways” in social media postsHow to repurpose posts across Facebook, Instagram, blogs, and podcastsTips for using AI to generate alt text and create engaging visualsJune 2025 social media awareness dates, including a deep dive into Loneliness Awareness Week posts across 4 therapy nichesLinks referenced in this episode:OpenAI.comlonelinessawarenessweek.orgJosephineHughes.comSetting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comKeywords:AI social media strategies, using ChatGPT for content creation, social media content ideas, social media marketing tips, AI tools for content generation, social media engagement techniques, best AI tools for therapists, AI for blog post ideas, creating engaging social media posts, social media calendar for therapists, AI for therapy growth.The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.

April 30 sermon

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  This week, I talk about what happens when I actually let myself feel the tough emotions instead of shutting them down - a pattern that's shaped my life and my struggles with hoarding, self-harm, and eating disorders. After a thought-provoking conversation with Anna Sale on Death, Sex & Money last year, I started questioning whether avoiding feelings has helped or hurt me in the long run and have been trying to process that ever since! I share what it's like to sit with big emotions, experiment with messy ways to cope, and why feeling the feelings might just be a way forward. Avoiding Feelings Realisation that I tend to do anything rather than feel difficult emotions. Recent personal reflection and processing feelings over the past few months. Impact of mental health and a PTSD flare-up on my ability to manage feelings. Connecting Coping Mechanisms to Avoidance Experience with PTSD, self-harm, anorexia, and bulimia as different forms of not feeling or avoiding emotions. Insights from an interview with Anna Sale on Death, Sex & Money that linked these coping together as forms of avoidance. Acknowledgment that these strategies were more than just avoidance - also punitive, protective, and multifaceted. The Cost and Pattern of Emotional Avoidance Compartmentalising as a lifelong coping skill and its negative long-term consequences. Difficulty breaking the habit of not feeling and the impact on my sense of identity. Recognition that suppressing feelings can be as damaging as (or more damaging than) the feelings themselves. Actively Facing and Processing Feelings Engaging in therapy, journaling (both resentful and creative/collage style), and reading poetry to access emotions. Talking more openly with friends as a supportive measure. Forcing myself to do enjoyable activities (like getting outside), which helps counteract avoidance. Community, Connection, and Support Impact of Trauma and Suppression on Daily Life How PTSD and unprocessed sadness began affecting sleep, revealing that suppressing feelings is no longer effective. Discusses the challenge of letting oneself feel emotions, both by choice and when overcome involuntarily. The risks of being overwhelmed and the delicate balance between feeling and avoidance. Learning and Conversations About Emotional Acceptance Revisiting lessons from previous podcast guests about the counterproductivity of suppressing or over-intellectualising feelings. The concept that suppressed emotions may “come out sideways” through other behaviours, like self-harm or hoarding. Nuanced view of coping mechanisms - not labeling them as purely negative since they served protective purposes. Vulnerability, Shame, and Deepening Relationships Gradual willingness to share deeper, more distressing moments with friends. Examining the reasons behind the instinct to hide intense distress. How vulnerability leads to stronger, more meaningful connections. Positive Effects of Feeling the Hard Stuff Discovering that feeling hard emotions increases the capacity to feel positive emotions more deeply. Finding deeper love, joy, and beauty in everyday experiences. Recognising the importance of support systems when exploring difficult emotions. Reflection and Encouragement for Listeners Encourages listeners to be curious about their own patterns of avoidance and coping. Cautions that intentionally feeling emotions is difficult and requires support. The hopeful observation that allowing feelings can be cathartic, gratifying, and healing—even if it's uncomfortable. Links My interview on Death, Sex & Money Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall Podcast ep 169: Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou Podcast ep 172: Harriet Impey on clearing out her parents' very full home, through family belongings and personal growth, in the film Where Dragons Live Declutter Hub podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast  

Send us a textPsychotherapist Haley Graham shares her journey from pharmacist to mental health advocate after her son's struggle with school led her to found the Bounce Brighter Futures Foundation. Her personal experience with neurodivergence drives her passion for supporting children, parents, and teachers through therapeutic storytelling and compassionate understanding.• Founded Bounce Brighter Futures Foundation in 2019, now supporting 90 families weekly with 12 therapists• Approximately 50% of children seeking support are neurodivergent (autistic or ADHD)• School attendance difficulties often stem from not belonging in the system rather than just peer bullying• Cautions against therapists inadvertently teaching autistic children to mask better• Uses storytelling with woodland animals to help children explore mental health challenges• Created "Shadow Monster" story as metaphor for facing anxiety and OCD• Developing new book based on interviews with late-identified autistic adults• Believes autism itself isn't the problem—fitting into society creates mental health challenges• Emphasizes curiosity about children's experiences rather than trying to fix them• Advocates for thoughtfulness and empathy when supporting neurodivergent individualsFind Haley Graham on LinkedIn, Instagram (hayleygrahauthor), and at Bounce Brighter Futures website.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

What if mitochondria weren't just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively shape consciousness, drive healing, and accelerate human evolution. You'll discover why chronic disease, fatigue, brain fog, and emotional trauma often trace back to lost cellular communication—and how restoring that network can unlock radical resilience, deeper energy, and true longevity. Through the lens of soil health, vibrational biology, light frequencies, and ancient microbial wisdom, Zach Bush shows why the future of biohacking demands reconnection to the deeper intelligence already alive inside you. What You'll Learn in This Episode: • How mitochondria act as conscious messengers—not just energy factories—and why that changes everything about health and aging • Why rebuilding gut microbiome intelligence strengthens immune function, brain health, and emotional resilience • How disrupted cellular communication fuels chronic inflammation, autoimmune disease, and premature aging • How emotional trauma imprints onto genetic expression and triggers mitochondrial collapse • Why viruses and bacteria serve as evolutionary partners—not enemies—and how they upgrade your biology • How “cellular safety” activates healing, regeneration, and peak human performance • How carbon cycles, soil health, and light frequencies repair DNA and extend human lifespan • Simple daily practices that rebuild cellular coherence, boost energy, and reconnect you to your innate intelligence This conversation will rewire how you think about health, disease, and human potential—giving you the tools to upgrade your biology at the deepest level. **Check out Zach's exclusive offer for The Human Upgrade listeners at https://intelligenceofnature.com/ and use code ‘DAVE10” for a discount!** SPONSORS - ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. - Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Zach's Website – https://zachbushmd.com/ • Zach's Instagram - https://www.instagram.com/zachbushmd/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro: Microbiome and Human Connection • 03:07 Microbiome's Role in Nutrition and Health • 05:48 Chemical Farming's Impact on Soil and Health • 09:23 Mitochondria and Cellular Communication • 26:00 Viruses, Exosomes, and Evolution • 34:36 The Observer Effect and Reality • 40:08 Tech vs. Nature in Healing • 41:04 Light, Mitochondria, and Cellular Energy • 42:01 Choosing Tech or Natural Regeneration • 43:44 The Miracle of Life and Human Potential • 45:05 Healing Generational Trauma • 47:38 Shamanic States and Connection • 01:05:48 Sacred Geometry and Group Healing • 01:12:48 Rational vs. Mystical Perspectives • 01:14:52 Finding Common Ground • 01:15:10 Inside the Supplement Room • 01:15:47 Emerging Tech in Biohacking • 01:15:58 Non-Tech Health Upgrades • 01:16:11 Stem Cell Concerns and Cautions • 01:17:31 Nature Deficit and Health Impacts • 01:19:09 Curiosity and Personal Growth • 01:20:56 Generational Shifts and Gender • 01:24:20 Strengthening Relationships Through Differences • 01:28:31 Storytelling's Power Over Data • 01:38:24 Longevity and Embracing Elderhood • 01:44:47 Final Thoughts and Future Visions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rebbe advises avoiding mention of heretical views, even to refute them, due to their potential harm—especially in places with limited Torah knowledge. He encourages strengthening in Torah and mitzvos and offers a blessing for good news. https://www.torahrecordings.com/rebbe/igroskodesh/015/008/5397

The Rebbe advises avoiding mention of heretical views, even to refute them, due to their potential harm—especially in places with limited Torah knowledge. He encourages strengthening in Torah and mitzvos and offers a blessing for good news. https://www.torahrecordings.com/rebbe/igroskodesh/015/008/5397

From the BBC World Service: China has warned that it will hit back at countries that make deals with the U.S., which it fears will hurt Beijing's interests. It's a sign that the trade war between the world's two biggest economies threatens to drag in other nations. What does this all mean? And we also learn about the economics of carpet-weaving, one of the only jobs women in Afghanistan are now allowed to do.

From the BBC World Service: China has warned that it will hit back at countries that make deals with the U.S., which it fears will hurt Beijing's interests. It's a sign that the trade war between the world's two biggest economies threatens to drag in other nations. What does this all mean? And we also learn about the economics of carpet-weaving, one of the only jobs women in Afghanistan are now allowed to do.

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.   What we discuss: Testosterone in Women ... 00:00:37 Muscle Challenges ... 00:02:10 Sexual Function ... 00:04:33 Energy Levels ... 00:05:14 Cognitive Function ... 00:05:56 Mood and Bone Health ... 00:05:56 Muscle and Cardiovascular Health ... 00:07:02 Somatic Symptoms ... 00:09:01 Sleep and Motivation ... 00:10:14 Cautions with Therapy ... 00:11:13 Administration Methods ... 00:14:38 Transdermal vs. Injectable ... 00:16:47   Our Amazing Sponsor: BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The Queen Mother of Kwahu Obomeng, Nana Yaa Kwei II, has issued a strong appeal to food vendors, bar operators, and commercial drivers, urging them not to exploit the Easter festivities by increasing prices unfairly.

Moshe Popack is a real estate investor, entrepreneur, attorney, and philanthropist. He is the co-founder and chairman of YMP Real Estate Management, which oversees a diverse portfolio of 4,000 multifamily units and 2 million square feet of commercial space. After losing his job in 2009, Moshe pivoted to real estate, building an integrated organization with 400 employees and vertical operations spanning multifamily, office, and assisted living investments.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Moshe began his real estate journey after losing his job during the Great Recession, investing his last funds into a distressed property. He scaled his business by focusing on underappreciated opportunities, analyzing deals line-by-line, and maintaining strong discipline in execution. Believes success starts with mindset—resilience, grit, and faith were key to pushing through early rejection. Today, he leads a vertically integrated firm with in-house legal, property management, and construction teams. Moshe and his wife run Neighborhood Farms USA, a nonprofit that teaches children to grow fresh produce in affordable housing communities.     Topics From Rock Bottom to Real Estate Renaissance Lost job in 2009 with three kids to support—chose real estate over retreat. Faced 30 investor rejections before landing funding for his first 400-unit acquisition. Relied on line-by-line financial analysis and tenacity to stabilize the asset. Mindset Over Mechanics Operates on a core principle: “If your why is deep enough, the how doesn't matter.” Encourages entrepreneurs to expect resistance from others and stay focused on their path. Cautions investors to “assume brokers are lying” and do their own due diligence. Analyzing Deals with Precision Understands every income and expense line item and underwrites conservatively. Warns against blindly assuming future rent growth or tax projections without validation. Stresses that the deal's net income is the key to sustainability and value. Distressed Opportunities and Contrarian Plays Invests in overlooked or feared asset classes—currently buying office space at deep discounts. Believes in Florida's long-term growth story and the cyclical nature of real estate. Focuses on holding power and conservative leverage to weather downturns. Neighborhood Farms USA Nonprofit initiative transforming landscaping at workforce housing properties into edible gardens. Educates children on gardening, nutrition, and personal fulfillment through nature. Offers after-school programs and community engagement with a focus on well-being.    

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Timely Cautions (Lead Us Not Into Temptation) Subtitle: Only A Prayer Meeting Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 4/13/2025 Length: 16 min.

Another very serious matter concerns the amusements of professing Christians. I see it publicly stated, by men who call themselves Christians, that it would be advisable for Christians to frequent the theatre, that the character of the drama might be raised. The suggestion is about as sensible as if we were bidden to pour a bottleof lavender water into the great sewer to improve its aroma.

What if aging wasn't about decline, but expansion? Bestselling author and TED speaker Carl Honoré returns to flip the script on aging, slowing down, and how AI can be an unexpected ally at any age—especially over 40, 50, and 60! We explore why time feels longer when we embrace novelty, how AI can enhance independence and creativity, and why wisdom is our greatest superpower in the digital age. If you're ready to rethink what's possible in your next chapter, start here!Chapters00:00 – Intro & Welcome04:33 – Carl Honoré and the Slow Movement10:40 – The Impact of AI on Aging and Relevance17:04 – AI as a Tool for Mentorship and Wisdom Sharing24:05 – Preserving Knowledge Through AI Avatars35:35 – The Role of AI and Personal Advocacy32:10 – Break41:28 – AI's Influence on Business and Career Decisions46:30 – The Power of Asking Better Questions with AI58:14 – Staying Independent Longer with AI1:04:30 – Cautions of AI1:13:15 – Humanity Bends Towards Goodness1:18:52 – Closing

There are some creative ways to use airline miles to fly further with less miles. In other words, you can see more and spend less. We'll talk about these fun tricks in today's episode. (01:00) - The validity of Etihad Guest Miles will be extended by 18 months based on qualifying member flight activity. We thought this means you have to credit paid flights to Etihad to extend your miles...but is that true? (04:20) - How do you handle domestic positioning flights? See our "Tips for booking positioning flights" episode 253 here. (09:30) - Amex targeted referral +5 points on travel & transit (11:21) - Learn more about Amex multi-referrals here. (11:27) - Amex Membership Rewards: You don't need a credit card to transfer to some partners Read more about this here. (15:10) - Chase: 80% transfer bonus to IHG through 4/30 (18:26) - Transfer bonuses (21:14) - Updates to popular award tools (22:56) - National Car Rental's One Two Free Promo Returns (27:43) - Virgin Atlantic jacks up Delta One surcharges departing Europe to more than $1,000 one-way Read more about dumping fees when booking Delta One here. (31:05) - Cautions about skiplagging / hidden city ticketing, etc... (37:34) - Married Segment Logic (42:23) - Start to End Distance Based/ Zone Based Award Pricing (47:25) - Mixed cabin award pricing (51:53) - Multi-partner awards (52:57) - Read Nick's post about Air Canada's United devaluation relief with multi-partner awards here. (58:59) - Creative routing (1:04:40) - Should people wait to get the other Hawaiian Airlines credit card (if they have one of the personal Hawaaiin credit cards already)? (There are two different consumer Hawaiian Airlines cards - one with Bank of Hawaii and one by Barclays (though confusingly both are issued by Barclays)). 

Episode Highlights with McCall McPhersonHow GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work The inflammatory pieces related to GLP use and her theory that they may reduce inflammationInflammation is a common factor in chronic disease but tough to pinpoint and affect, though easy to testShe measures HS-CRP on labs to check inflammation How she is seeing a consistent reduction in autoimmune antibodies with GLPsWhat to know about muscle loss with GLPs and how to maintain muscle mass if you take them: eat enough protein and strength-building activity Heart disease kills more people than all cancers combined A couple of important studies looking at cardiovascular death risk for diabetics on GLPs - 51% risk reduction with GLP useThe select trial in non-diabetics found a 21% reduction in heart attack and stroke risk with GLPsHow being undernourished and underhydrated can impact metrics like HRV and resting heart rate if people don't drink enough water on thisThe real data about thyroid risk and why this is really important to understand Dosing is so important and overdosing is responsible for the majority of issuesResources MentionedModern Weight Loss's: GLP-1's Decoded Guide McCall McPherson's website

Mets fan Tommy wants Yankees fans to calm down after their big weekend

Gary has a fascinating conversation with business owner and technology leader, Kevin Barber. Artificial Intelligence (AI) has been a dominant topic in the news for the last several years, especially with the leaps in computer advancement and processing power. AI is not as bad as you've heard and it's not as good as you've heard. Kevin explains that it's simply a "tool," but a tool with the ability to change the world, for better and for worse. Christians must be informed about AI and be ready to use it to the glory of God.

A Triumphant Church Part 10: Cautions Against Continuing in Sin 1 Cor 10:1-33 10 For I do not want you to be unaware, brothers, that our fathers were all under the cloud, and all passed through the sea, 2 and all were baptized into Moses in the cloud and in the sea, 3 and all ate the same spiritual food, 4 and all drank the same spiritual drink. For they drank from the spiritual Rock that followed them, and the Rock was Christ. 5 Nevertheless, with most of them God was not pleased, for they were overthrown in the wilderness. 6 Now these things took place as examples for us, that we might not desire evil as they did. 7 Do not be idolaters as some of them were; as it is written, “The people sat down to eat and drink and rose up to play.” 8 We must not indulge in sexual immorality as some of them did, and twenty-three thousand fell in a single day. 9 We must not put Christ to the test, as some of them did and were destroyed by serpents, 10 nor grumble, as some of them did and were destroyed by the Destroyer. 11 Now these things happened to them as an example, but they were written down for our instruction, on whom the end of the ages has come. 12 Therefore let anyone who thinks that he stands take heed lest he fall. 13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 14 Therefore, my beloved, flee from idolatry. 15 I speak as to sensible people; judge for yourselves what I say. 16 The cup of blessing that we bless, is it not a participation in the blood of Christ? The bread that we break, is it not a participation in the body of Christ? 17 Because there is one bread, we who are many are one body, for we all partake of the one bread. 18 Consider the people of Israel: are not those who eat the sacrifices participants in the altar? 19 What do I imply then? That food offered to idols is anything, or that an idol is anything? 20 No, I imply that what pagans sacrifice they offer to demons and not to God. I do not want you to be participants with demons. 21 You cannot drink the cup of the Lord and the cup of demons. You cannot partake of the table of the Lord and the table of demons. 22 Shall we provoke the Lord to jealousy? Are we stronger than he? 23 “All things are lawful,” but not all things are helpful. “All things are lawful,” but not all things build up. 24 Let no one seek his own good, but the good of his neighbor. 25 Eat whatever is sold in the meat market without raising any question on the ground of conscience. 26 For “the earth is the Lord's, and the fullness thereof.” 27 If one of the unbelievers invites you to dinner and you are disposed to go, eat whatever is set before you without raising any question on the ground of conscience. 28 But if someone says to you, “This has been offered in sacrifice,” then do not eat it, for the sake of the one who informed you, and for the sake of conscience— 29 I do not mean your conscience, but his. For why should my liberty be determined by someone else's conscience? 30 If I partake with thankfulness, why am I denounced because of that for which I give thanks? 31 So, whether you eat or drink, or whatever you do, do all to the glory of God. 32 Give no offense to Jews or to Greeks or to the church of God, 33 just as I try to please everyone in everything I do, not seeking my own advantage, but that of many, that they may be saved. I. Choose to Learn Lessons From The Past II. Choose to Flee Idolatry III. Choose to Live For God's Glory

Jesus astonished the people when He told them what they were thinking, when He told a Samaritan woman about her past partners, or when He saw Nathanael under the tree. But it didn't stop with Him. His disciples and the early church also continued in the gift, according to the Bible. In this comprehensive teaching, we will discover: What are 'Words of Knowledge'? Biblical Examples Practical Examples Practical Guidance (how to exercise) Cautions & Warnings This is the Spiritual Gifts Series - The Spirit Filled Believers Practical Guide Support Rise on Fire Ministries by contributing to their tip jar: https://tips.pinecast.com/jar/rise-on-fireRead transcript

"How do I fix our retrieve?" --It seems many people are shifting back into a training mindset as there's been a recent increase in questions about force fetch. GOOD NEWS! A couple of years ago I compiled an entire series breaking down each component to Force Fetch from various experienced trainers. -------------------- This episode dives deep into the force fetch method, revealing the secrets to using pressure—like the ear pinch—to create clear communication and build a better relationship with your dog. Learn why timing is everything, how to avoid common pitfalls, and why skipping steps can lead to confusion. 00:00:08 Understanding Pressure Types: An overview of different pressure types in dog training. 00:00:22 The Ear Pinch Method: Details on the ear pinch, a popular and effective training technique. 00:02:37 Building a Solid Foundation: The importance of a strong foundation to minimize the need for excessive pressure. 00:03:04 The Value of Experience: How experience helps trainers refine methods and reduce confusion for dogs. 00:07:04 Avoiding Over-Pressuring: Guidance on preventing excessive pressure that can hinder the force fetch program. 00:09:41 The Convenience of the Ear Pinch: Highlighting the accessibility of the ear pinch method, as your hands are always available. 00:10:14 E-Collar Integration: How to effectively follow up with an e-fetch, combining physical touch with electronic stimulation. 00:12:14 Timing is Key: Why timing is crucial for effective dog training, along with the right amount of pressure. 00:13:56 The Toe Hitch Method: Explanation of the tow hitch method and its mechanics. 00:16:00 Cautions with Skipping Steps: Risks of skipping the ear pinch and directly using an e-collar, which can lead to confusion. 00:17:24 Concerns with No-Pressure Methods: Discussing potential drawbacks of no-pressure methods, including prolonged confusion. 00:18:07 The Humaneness of Pressure: Balancing the need for pressure with humane treatment to build a better relationship. 00:19:46 The Necessity of a Mechanism: The need for a mechanism, like pressure, to ensure compliance, especially in challenging situations. 00:24:28 The Importance of a Consistent Mentor: Stick with one mentor to avoid conflicting advice and confusion. -------------------- Presented By: Standing Stone Supply | Check out their step by step Online Courses and Use Code 'GDIY' to save 15% onX Hunt Maps | Use Code 'GDIY20' to save 20% Upland Gun Company | Check out their online gun builder and construct your dream gun today! -------------------- Supported By: Marsh Wear Clothing | Use Code 'MWGD15' to save 15% (Patreon Patrons save even more) Trulock Choke Tubes | Use Code 'GDIY10' to save 10% Eukanuba [What I Feed My Dogs: Premium Performance 30/20] -------------------- GDIY | Patreon | Instagram | Facebook | Website Learn more about your ad choices. Visit megaphone.fm/adchoices

We possessed teddy bears with 'demonic' spirits to ruin children, steal their blessings, and destroy their destinies – Marine lady reveals.

Montana's new chief justice of the state Supreme Court gave lawmakers a “state of the judiciary” address Monday. The Republican-backed justice cautioned GOP lawmakers against impeding the courts.

Want to jump out of bed in the morning and have laser-sharp focus all day? In this episode of the Well Drop podcast, I talk with fertility specialist Dr. Aimee as she explains how a molecule called NAD+ could be the key.We dive into the significance of NAD+ (nicotinamide adenine dinucleotide) in health, particularly for women. We discuss how NAD+ levels decline with age, and its role in cognitive function, fertility, and overall wellness. Dr. Aimee also shares insights on NAD+ supplementation, the differences between NAD+ and its precursors, and lifestyle factors that can influence NAD+ levels. Dr. Aimee Eyvazzadeh is a renowned fertility specialist and reproductive endocrinologist with a passion for educating and empowering women about their reproductive health. She graduated from UCLA School of Medicine, completed her residency at Harvard Medical School, and holds a Master's in Public Health from the University of Michigan. Through her innovative Egg Whisperer program, Dr. Aimee offers accessible fertility testing, consultations, and resources to help women understand their fertility potential and make informed decisions about their future families. What we discuss:02:58 The Role of NAD+ in Women's Health05:53 NAD+ and Cognitive Function09:12 NAD+ Precursors: NR vs NMN11:57 Lifestyle Factors Affecting NAD+ Levels15:02 Long-term Benefits and Future of NAD+ Research17:56 Cautions and Recommendations for NAD+ Supplementation21:10 Closing Thoughts and Wellness WisdomFind more from Dr. Aimee Eyvazzadeh: Website: https://www.draimee.org/Instagram: https://www.instagram.com/eggwhisperer/ Find more from Amber:Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor:TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX 

President Trump imposes a 25% tariff on all steel and aluminum imports, while Fed Chair Powell cautions against acting too quickly to change interest rates, emphasizing that the current monetary policy is adequate given the strong economy. J.J. Kinahan, CEO of IG North America and President of Tasty Trade here in Chicago joins Andy Giersher on the Gains podcast with the details. Make sure to subscribe to us on the Audacy app; leave us a review & rate on Apple Music, too! Have a question for host Andy Giersher? Tweet him @Giersh. Never miss an episode from us! Hit the follow button on our Insta & Twitter

For the latest and most important news of the day | https://www.thecanadianpressnews.ca To watch daily news videos, follow us on YouTube | https://www.youtube.com/@CdnPress The Canadian Press on X (formerly Twitter) | https://twitter.com/CdnPressNews The Canadian Press on LinkedIn | https://linkedin.com/showcase/98791543

Tony Connelly, Europe Editor, reports that the Taoiseach has cautioned against any premature response to US President Donald Trump's threat to impose tariffs on EU exports to the United States.

Old neck injury, neck fusion surgery and now back pain.

This episode discusses EMDR; a technique to be used under the care of a trained mental health professional. Within the episode there is mention of suicidal ideation, dissociative identity disorder, psychosis and other mental health related topics. If you feel any of these subjects may be triggering for you, please skip this episode. If you or a loved one is struggling, there is help. Call or text 988 in the USA for the crisis hotline, or connect to those who can help by calling your local emergency or non-emergency number. Click here for free crisis chats. This episode is also in video format! If you are unable to watch video podcasts on your platform, Ariel has also uploaded the episode to her YouTube. In the first episode of season 5, Ariel and her guest, Chris Lombardo LPCC, CADC1  talk about Eye Movement Desensitization and Reprocessing or EMDR. Note: due to sound issues, there are audio pops in this recording that I was unable to edit out. 02:02 - Introducing Chris 03:45 - What is EMDR? 05:25 - Who is a good fit for EMDR? 11:10 - Varying experiences within EMDR sessions 18:38 - Can you use EMDR specifically for spiritual use? 25:15 - Connecting with passed loved ones in EMDR sessions 32:44 - Cautions for EMDR and questions to ask prior to starting Book mentioned: Getting Past Your Past by Francine Shapiro (available on Amazon in physical print, Kindle, and audiobook and Spotify for premium members) EMDR Institute website (for resources and finding EMDR trained therapists): https://www.emdria.org/learning-provider/emdr-institute/ Find Chris at: https://www.chironscaveholistic.com/ Check out Ariel's Patreon: https://patreon.com/Arielwillow Learn more about the podcast on ⁠www.Ghostteapodcast.com and consider subscribing to Patreon or Ghost Tea podcast on Spotify to have access to exclusive episodes⁠! Official Ghost Tea Merch: ⁠https://arielwillowmerch.creator-spring.com/⁠ Book with Ariel at ⁠www.ArielWillow.com⁠ Click here for my Amazon Recommendations (Ariel may earn commission from items purchased via Amazon links listed.)

Thanks to our Partners, NAPA TRACS, and Today's Class Discover how to harness AI tools effectively in business with two experts from Optimize Digital Marketing. They share practical tips on using AI to streamline operations, generate creative marketing ideas, optimize SEO, and improve customer interactions—all while maintaining a personal touch. Learn how to balance AI's efficiency with human creativity and judgment, avoid pitfalls like bias and plagiarism, and make AI work for you without losing authenticity. Doug Robison, Director of Sales and Partnership, Optimize Digital Marketing  Jordan Greene, Director of Product and Partner, Optimize Digital Marketing  Show Notes Watch Full Video Episode Discussion on AI (00:00:00) "Add You to It" Concept (00:02:13) Cautions with AI Use (00:03:56) AI in Customer Interactions (00:05:08) Risks of AI Responses (00:06:18) Personalization in AI Responses (00:07:29) AI's Evolution (00:08:26) AI's Historical Context (00:09:23) Logistical Challenges of AI (00:12:09) AI in Automotive Industry (00:13:11) AI's Role in Marketing (00:14:01) Best Practices for Using AI (00:15:51) Emotional Tone in AI Prompts (00:16:49) Adapting AI for Different Roles (00:17:16) Gemini AI and Source Validation (00:19:59) Caution with AI Outputs (00:21:08) AI's Role in Enhancing Efficiency (00:22:05) Plagiarism Concerns in AI Usage (00:23:00) SEO and AI Integration (00:26:07) Human Oversight in AI Use (00:29:09) Veterinary Analogy in Customer Relations (00:34:29) The Importance of Charging Appropriately (00:34:52) AI as a Virtual Assistant (00:36:10) Utilizing AI for Problem-Solving (00:37:25) AI in Education (00:37:51) Enhancing Communication with AI (00:39:07) Efficiency Through AI (00:39:38) Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Connect with the Podcast: -The Aftermarket Radio Network: https://aftermarketradionetwork.com -Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ -Join Our Private Facebook Community: 

Have feedback or a topic you want to hear about, let us know by sending us a direct message!In this episode, Emily and Sarah discuss the complexities of managing their Airbnb properties during the holiday season. Emily shares about her stressful Christmas experiences involving a malfunctioning hot tub and guest complaints, highlighting the communication challenges and emotional toll of property management. Sarah recounts her anxiety over zoning regulations and a city council meeting, complicated by their attorney's unexpected absence. They also answer questions from their Instagram!Christmas Guest Drama (00:02:02)  Communication Challenges (00:06:05)  Managing Property Issues (00:07:19)  Zoning Regulations (00:11:07)  Unexpected Attorney Absence (00:12:20)  Preparing for the Meeting (00:15:01)  City Council Meeting Experience (00:17:40)  City Council Meeting Challenges (00:18:30)  Personal Experiences with Public Speaking (00:19:22)  Navigating Political Relationships (00:20:10)  Planning a Supportive Mixer (00:20:47)  Advice from City Council Members (00:21:12)  Local Property Drama (00:22:02)  Budgeting for Property Renovations (00:24:12)  Gut Instinct vs. Data in Investments (00:29:45)  Cautions on High-Value Property Purchases (00:31:47)  Transparency in Property Renovations (00:33:32)  Industry Challenges for Short-Term Rentals (00:35:29)  The Importance of Hospitality (00:36:30)  Managing Properties from Afar (00:37:27)  Choosing Property Locations (00:38:24)  Different Approaches to Property Management (00:39:26)  Finding Balance in Business (00:40:54)  Maintaining Quality and Standards (00:41:29)  Handling Guest Complaints (00:42:47)  Neighbor Relations and Responsibilities (00:43:44)  Zoning Regulations and Market Impact (00:44:29)  Due Diligence in Property Investment (00:46:56)  Navigating Regulatory Changes (00:48:57)  Airbnb Market Trends (00:52:42)  Caution in Turnkey Investments (00:55:57)  Potential in Poorly Managed Properties (00:56:12)Buying Non-Lake Houses (00:56:50)Tourist Destinations in Michigan (01:00:02)Bachelorette-Themed Properties (01:00:26)Balancing Friendship and Business (01:02:22)Understanding Each Other's Work Styles (01:05:04)Reinvesting Revenue in Properties (01:08:29)Long-Term Investment Mindset (01:09:40)Advice for Transitioning from 9 to 5 (01:12:24)The Importance of Airbnb Skills (01:14:11)  Engagement with Listeners (01:15:08)  Future Podcast Plans (01:16:03)  Encouragement to Rate and Review (01:16:09)  Improving Communication (01:16:18)  Closing Remarks (01:16:21)  Hosted by Emily Karnaz & Sarah Glidewell // The KarWells You can view the video & audio version on our Youtube Channel Thanks for listening!

Send us a textGuest's Fitness JourneyInspired by Ashley Kaltwasser's videos after two years in the gym.Started as a beginner with no athletic background, gained 15 lbs after marriage.Discovered bikini competitions while stationed in Japan with the military, with no social media influence at the time.First Competition ExperienceBegan competing in Germany; lacked stage readiness and had an unfit coach.Struggled with posing and mindset—initially indifferent about placing but later became emotionally invested.Learned it's normal to lose in the first show and not to expect immediate success.Competition History (7 Shows Since 2022)2022: Two shows, lacked proper preparation and results.2023: Competed in Germany, switched to a strict coach 7 weeks out, followed an intense vegetarian egg-white-based diet, and placed 3rd in Texas. Improved posing significantly.2024: Two shows after a 12-week cut, placed 4th in both, including the competitive Republic of Texas show.Lessons Learned & GoalsKey takeaway: Stay consistent with diet and training, no cheating if you want results.Big goal: Earn a Pro Card, grow during the offseason, and continue competing.Key Changes & Support SystemBest improvement: Followed the plan diligently, hired expert posing coaches (Lauren Dannenmiller or Bec from Posing School).Suit color: Aquamarine, perfectly complemented her skin tone.Transitioned careers from photography to vet tech.Training & NutritionCardio peaked at 2 hours/day.Follows a meal plan without focusing on calorie count for better mental adherence.MindsetFocus on enjoying the stage experience rather than obsessing over placing.Accepts the subjectivity of the sport; success requires patience and persistence.Cautions against gambling with shows or coaches—find a reliable support system.Closing MessageEmbrace the journey, celebrate progress, and remain disciplined—it's a marathon, not a sprint.Follow IG: https://www.instagram Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Dave Wannstedt cautions you on the exictement surrounding a new head coach full 2119 Fri, 06 Dec 2024 00:25:37 +0000 MSCZQMeEbzbFwoY6EleYj9jHTmgnUi50 nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Dave Wannstedt cautions you on the exictement surrounding a new head coach Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.amp

Dave Wannstedt cautions you on the excitement surrounding a new head coach & RIP to White Sox legend Bill Melton (Hour 4) full 2606 Fri, 06 Dec 2024 00:27:15 +0000 3ZqHjlUh4jhJJscLcLMpyPhG6FDRNPjt sports Spiegel & Holmes Show sports Dave Wannstedt cautions you on the excitement surrounding a new head coach & RIP to White Sox legend Bill Melton (Hour 4) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for November 26th. In today's episode Eliot Shorr-Parks dives into the latest with the Eagles, including an injury update and some news about Jeffrey Laurie selling a small portion of the team. Plus, Nick Sirianni has a message for his players and Brandon Graham talks about his season-ending injury.  Presented by betPARX Online Casino and Sportsbook App.New customers DOWNLOAD NOW and get up to $ 1000 dollar casino bonus back if you're not a winner in your first 24 hours.Visit betPARX.com for terms/conditions. You must be 21 and in Pennsylvania, New Jersey, Maryland, Michigan or Ohio. Gambling problem, 1-800-Gambler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Grab Your Opportunity to Chat With Lynne  About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”. After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.  Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking. What We Discuss In This Episode: Perimenopause and Menopause Challenges  Symptoms can start earlier than many doctors recognize (e.g. while still having periods)   Standard tests like FSH are often insufficient; timing and interpretation matter   Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact   Hot flashes persist for ~50% of women post-menopause Long-Term Hormone Therapy Considerations Dr. Lyster advocates continued low-dose hormone use for bone health, etc.  Notes estrogen may lower breast cancer risk, contrary to common belief Emphasizes bioidentical hormones as safest option Stresses hormone needs change over time; dosages often decrease post-menopause Key Strategies for Thriving in Midlife Prioritize and protect sleep quality Self-advocate with doctors; come prepared with questions Reject the notion of "just getting older" as excuse for symptoms Maintain positive mindset about aging and potential for vitality Supplementation Recommendations Vitamin D (actually a hormone) B12 (especially for metabolism/weight management) Magnesium (helpful for sleep, migraines) Adrenal support supplements Melatonin (for some; individual response varies) Cautions against low-quality retail supplements   Free Resource from Dr. Liz Lyster: Thrive at any stage in life: https://drlizmd.com/free-book Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause   Connect With Dr. Liz Lyster: Website: https://drlizmd.com/ Facebook: https://www.facebook.com/DrLizLyster Instagram: https://www.instagram.com/drlizlyster LinkedIn: https://www.linkedin.com/in/drlizmd/ YouTube: https://www.youtube.com/user/thedrlizlyster   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Plus, Harris emphasizes election's national stakes, even in states that don't swing

Vice President Kamala Harris responded to comments from Donald Trump's onetime chief of staff John Kelly, who said his former boss fit the “general definition of a fascist.” Both the US and Israel issued security alerts for certain coastal areas of Sri Lanka. The CDC is investigating an E. Coli outbreak linked to McDonald's Quarter Pounders—we'll tell you the latest. Elon Musk's America PAC has gotten a warning from the Justice Department. Plus, Goldfish crackers are getting a new name... kind of. Learn more about your ad choices. Visit podcastchoices.com/adchoices