Untempered

In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who's ever felt like they had to “perform” for acceptance. Rhea opens up about identity, self-worth, and what it takes to build a meaningful brand while staying grounded in truth.✨ Key Topics:* The pressure of image in the beauty and influencer world* Healing, growth, and inner work behind the scenes* Cultivating real confidence* Redefining what “being seen” truly meansTIMESTAMPS0:00 Introduction 3:34 Looking back: Rhea's childhood and key milestones that made her strive6:10 Trying to feel safe in her identity and the struggles of self-doubt11:30 Unpacking her life-changing moment and healing journey 15:25 The challenges of success & facing the reality of hard work17:30 The fine line between overachieving and burn out25:00 pivotal milestones in creating a safe space and calming the nervous system 28:00 Rhea frames how she sees beauty and the standards women face 31:25 The most spiritually harmful beauty standard women face 33:50 Reclaiming yourself and the meaning of true self love as a woman 37:28 The balance of femininity and striving to achieve goals 42:26 Sneak peak prompts from Rhea's bestselling journal

What if parenting wasn't about being perfect—but about being real?This episode goes deep with Asma Saleh (@dr.asmahan.sk), a behavioral analyst and child psychologist, as she unpacks what “gentle parenting” really means—and what happens when it gets misunderstood. We explore how to handle anger, discipline without shame, and how to help kids regulate their emotions even if you weren't taught how. It's honest, vulnerable, and packed with real-life strategies.Are you ready to challenge everything you thought you knew about parenting?-00:00 – What is gentle parenting, really? 02:29 – Does bribing kids work? 04:58 – Who is Asma Sal? 07:27 – Neurodivergent vs. neurotypical kids? 09:56 – How does motherhood reveal old wounds? 12:25 – How do we raise emotionally smart kids? 14:55 – Why modeling emotions matters 17:24 – Can kids absorb our trauma? 19:53 – How does trauma pass through generations? 22:22 – Can small comments hurt a child's image? 24:51 – Why should parents share their struggles? 27:20 – Phrases parents should stop using 29:50 – How fear-based parenting backfires 32:19 – How do threats impact trust? 34:48 – Why do we parent the way we were parented? 37:17 – How does fear shape adult love? 39:46 – Undoing fear-based habits 42:15 – Is 7 too late to change? 44:45 – Bribery vs. reinforcement 47:14 – Why kids don't listen 49:43 – Are tantrums really that bad? 52:12 – Validating big feelings without enabling 54:41 – How to teach kids safe anger outlets 57:10 – How trauma shows up later in life 59:40 – How to build emotional safety -

What if healing isn't pretty... and it's not supposed to be?In this episode of Untempered, I'm opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into the most authentic version of myself.Have you started your healing yet… or are you still waiting for it to feel good first?Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – What does healing really feel like?02:06 – Why is healing so lonely?04:40 – How do you take accountability?06:08 – Why is stillness so hard?07:04 – What is inner child healing?10:32 – How do you grieve lost relationships?11:52 – How do you fight ego and self-doubt?12:50 – How does self-trust build confidence?13:43 – What's the first step to healing?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#healingjourney #traumahealing #emotionalhealing

Ever felt like you lost your confidence somewhere along the way? I've been there.In this new episode, I share how I rebuilt my self-worth from the ground up after years of bullying, perfectionism, and people-pleasing. I walk you through the exact mindset shifts, thought rewiring, and daily practices I used to go from doubting myself... to launching this podcast!This isn't performative confidence. This is real. It's quiet. It's rooted. And it's available to you too.If you've ever told yourself “I can't,” let's flip that script—starting now!Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – Why do I seem more confident now?01:16 – What is confidence really?02:16 – How did bullying mute my inner voice?04:45 – Is it possible to reboot lost confidence?05:27 – Why do confident people get more respect?08:22 – Why does external validation ruin confidence?09:37 – What if I just try, even if I fail?10:46 – How do I find my identity again?12:59 – How does meditation reconnect you to your self?13:39 – Why does taking risks build confidence?14:58 – What happens when you start keeping promises to yourself?15:45 – Can your emotions override your training?17:29 – How do I rewire my brain in real time?18:12 – How do I help my daughter build confidence?21:55 – Can anyone learn anything and become more confident?23:10 – Why asking for help makes you stronger, not weaker24:37 – What's the real difference between arrogance and confidence?25:42 – What's the worst thing for your confidence?29:30 – What's real confidence actually look like?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#confidence #boostingconfidence #howtobeconfident

Have you ever had a gut feeling you couldn't explain—but ignored it anyway? I just had a crash landing that reframed the way I see the skydiving sport going forward.In this video, I take you through the moment I dismissed my intuition—and the accident that followed. But this isn't just about skydiving. It's about identity, purpose, and the wake-up call I never saw coming.If you've ever silenced that inner voice, doubted your instincts, or felt lost in a life that doesn't quite feel like yours… this story is for you.

4 Brutal Divorce Lessons That Made Me Unstoppable!|From Broken to Unbreakable: 4 Divorce Lessons|Untempered PodcastDiscover the 4 brutal divorce lessons that transformed pain into unstoppable strength! In this raw and unfiltered episode of the Untempered Podcast, we share powerful insights on rebuilding, resilience, and thriving after heartbreak. Tune in and get inspired!Welcome to the Untempered Podcast—where raw truths meet unfiltered conversations! In today's powerful episode, we're diving deep into one of life's most challenging and transformative experiences—divorce. Whether you've been through it, are going through it, or know someone who is, this episode will resonate on a profound level.

I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you can't seem to break?  In this powerful episode, I sit down with mental health expert and psychedelic integration coach, Martin O'Toole. We explore the hidden forces shaping our thoughts and behaviors. We dive deep into: ✨ The truth about your inner voices, how they're formed and how they show up in daily life situations

Hey everyone, thank you so much for landing here on my channel. Today's episode was a remarkably hard decision to make for me but I promised you raw and open content and this is exactly what I'm going to give you. I asked my therapist Dr Mohammad Yaseen Aslam to do a live sit down with me in studio and despite his hectic schedule he finally said yes! Dr Yaseen is a licensed head consultant at the Psychiatry Center in Dubai. He is one of the leading consultants here in the UAE and has over 16 years of experience in the mental health field. Want to know what my conversations with my therapist are like? This episode might give you a little insight on what a therapy session is like. Time Stamps: (2:00) The Story of Our First Session (3:24) Dealing with a breakup (10:00) Do's & Don'ts in Relationships (12:20) The Inner Voice (15:00) Therapy Behind The Scenes (17:00) A touching story (29:00) What Couples struggle with (32:12) Mindset before relationships (37:48) Repeating Cycles (42:40) Important conversations in Relationships (48:30) Toxic Patterns (50:00) The art of Self Reflecting (52:25) Childhood Trauma (54:00) Mother Wounds (56:30) Abuse and its aftermath (1:00:00) Dr Yaseen on his own mental health If you liked this epiosde and want to see more like this please support the show and click the subscribe button. I promise to bring you amazing content always and truly will return the favour by always bringing great guests and discussing unique and impactful topics! ✨Guest: Dr Mohammad Yaseen Aslam ✨Book a session with him here: https://psychiatryandtherapy.ae/ ✨Linkedin: https://www.linkedin.com/in/dryaseenaslam/?originalSubdomain=ae ✨Host: Naila Nazer ✨TEDx Talk: https://www.youtube.com/watch?v=8sSbPrf7Ex8 ✨ Lifestyle IG Page: https://www.instagram.com/naila/?hl=en ✨ Podcast IG: https://www.instagram.com/untempered_podcast/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

How do we achieve success in this modern world when there are a million ways we can compare ourselves? My guest is Nimi Mehta. She is a decorated TV Host, Radio Presenter, Podcast Host & Emcee. She has spoken to some of the biggest names in the world and has experienced rejection and the struggle of comparison in her career. She has an incredible story and speaks to us on authenticity, performing, self talk and what women struggle with in this modern world. TIME STAMPS (2:13) My Story (3:20) Nimi's Story (4:46) Finding Authenticity (7:28) Fighting our intuition (11:35) Vulnerability and Depth (16:50) The Modern Competitive Culture (22:30) The Power of Solitude (31:34) Nimi's Experience with Rejection (38:25) Confidence (42:00) Being Assertive (49:47) What Society Needs Right Now (52:40) The Female Effect Connect with my guest

I think it is time to come clean and finally speak out on what happened and maybe it is a good opportunity to also talk about things we could have done differently. This is a sensitive and very personal episode. I really hope it makes a positive impact on someone. I'm sad to end this chapter in my life but looking forward to the growth and expansion it will present. Thank you for listening and for your constant support. Connect with me on instagram: www.instagram.com/naila Don't forget to follow and rate the show so I can help expand it more and more. The more of your support that we get, the better the episodes, guests and content will be! Naila xoxo --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

The most sought after female spiritual healer and founder of the Light Force Center, Shayoon is joining me in the studio today. Shayoon is an entrepreneur, creator and LightForce Healer who helps empower thousands of people around the world to heal themselves from repressed trauma, disease, pain and emotional suffering. Shayoon also helps people align with their true purpose. We dive deep into my own personal story of healing as well and Shayoon shares her intensive knowledge on why we keep repeating the same mistakes when it comes to self development. Link To the Light Force Center: https://the-lightforce-center.mn.co/plans/395543?bundle_token=cd3f9915829cc527578b7c928053e14f&utm_source=manual Shayoon IG: https://www.instagram.com/shayoon_/?hl=en Get to Know the Host: IG: https://www.instagram.com/naila/?hl=en TED TALK: https://www.youtube.com/watch?v=8sSbPrf7Ex8 --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

I was a guest on her show a couple weeks ago and now she's a guest on mine! Today I sit down with one of the leading podcasters in Dubai and a person I have now built an empowering and supportive friendship with, Erik De Pellegrin. Erika De Pellegrin is the host & founder of the leading self-improvement podcast The Balance Theory which has over 3.1 million downloads. She is also a legal strategist and works closely with businesses to support them in their operations and expansions. She is one of the most inspiring, motivated and intelligent women I know. This conversation was pure gold! If you like this episode and would like me to keep getting more awesome guests on the show please show your support by leaving your feedback in a comment and clicking the subscribe button! You can find Erika De Pellegrin here: https://www.instagram.com/erikadpelle/?hl=en https://forbesmiddleeastevents.com/Speakers/erika-de-pellegrin/ Erika's podcast (the balance theory) links: https://www.instagram.com/thebalancetheorypodcast/ https://www.youtube.com/@thebalancetheorypodcast Host: Naila Nazer Host Link: https://www.instagram.com/naila/ Follow us on IG: https://www.instagram.com/untempered_podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: -Negative self dialogue -Looking inwards and outwards in a relationship -Highlighting the importance of self reflection -How to know and embrace your needs -My thoughts on how we can process Sadia's advice in a productive manner --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Welcome back everyone! Thank you for rejoining me or joining now. I'm so grateful for your support and encouragement. You guys have gotten me to feel safe in being vulnerable and open and I could never thank you enough. This season is going to be a little bit more out there and even more upclose and personal. I'm going to be doing Solo episodes like this from my house as well as getting some of the most incredible speakers in the world as guests. This is a little recap on my summer and what I've been up to. I'm addressing some of your questions about personal matters and I'm sharing how social media has been affecting me in good and bad ways. So let's be real, here we go. With Love, Your host Naila xx --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Is the Idea of saying no to someone completely daunting to you? Do you struggle in prioritising your needs over others? Do you worry if you don't respond the way people want you to, you would be disliked or banished? This is episode is for you. Expert hypnotherapist and holistic psychologist Casey Stevens dives deep on the true reasons we people please and how we can finally tackle the harmful patterns and start putting ourselves first. GUEST: @shrinkbigger Host: @naila --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you can love your body and connect with the world around you after becoming a new parent. Baraa also has great tips on how we can give our bodies all the best tools of true self care. You don't have to lose your identity as a new parent! Here are great ways you can stay connected with your truest self. Host @naila Guest @baraaelsabbagh Get Baraa's health program here : https://offers.baraaelsabbagh.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

This interview will leave you speechless! Do you find yourself repeating the same patterns in relationships? Do you see a pattern in your love life and continue to attract toxic people? Do you fall for the chamr and have you given them too much of your time and life? Do you have a narcissistic parent? There is a truth that nobody tells us and we NEED to understand this in order to break the cycle. Here in this video I interview Richard Grannon and we discuss WHY we end up in these relationships and the real dynamics between Narcissists and Codependents. Guest: Richard Grannon Host: Naila Nazer IG: @untempered_podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Let's finally talk about sex. We all want to have better sex and a deeper connection with our partner. But why are so many of us finding it hard? Why is it that we find it challenging to communicate our sexual needs? Can we possibly make this subject not taboo and talk openly? I sit down with World's Leading Sexpert Dr Tara. Dr Tara is an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women's Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app. In 2022, Dr. Tara gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant to a confident Sexpert. Her life's goal is to normalize sex talks, and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching. Follow the guest and get all her amazing resources: https://www.luvbites.coMy online course ($20 discount for your listeners)https://luvbites.mykajabi.com/offers/Y85NLFao/checkout?coupon_code=JOINTHEACADEMY Follow the Host: @naila on Instagram or our Youtube Channel : https://www.youtube.com/channel/UCmXd-yXi5t6kafcocaR0bcw --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

This is one of those episodes that will change you forever. Mark Fennel is a leading Life Coach, Author and Mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. In this Episode we discuss: Why we feel stuck What to look at first and assess when you feel you have lost your way... How to understand your thoughts better in order to live a more positive life... 3 ways to hone down on what you want and how to create a path towards your goals... Identifying a Toxic Relationship before you invest and how to avoid surrounding yourself with the wrong people... How do we become more confident and trust in ourselves better? MARK FENNEL'S BOOK IS A MUST READ: BUY IT HERE: https://markfennell.ie/anxiety-ocd/breakthrough-book-by-speaker-lifecoach-and-author-mark-fennell/ Follow Mark Fennel: @markfennell.ie --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

An episode about self esteem, battling depression, rising above adversity and an artist's take on growing in the arab world. Today's guest is the hilarious and incredibly talented Emirati Stand Up comedian Abz Ali. We sit down in studio and broach some very deep and sensitive topics. Abz is a doctor by day and comedian by night. He has opened for international comedians like Wayne Brady and recently shared the Etihad Arena with Maz Jobrani and Mo Amer. He is one of the leading comedians in the UAE and one of the most interesting creative minds. Guest: @abzalicomedy --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

DR. SHERRIE CAMPBELL is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, a best selling author, inspirational speaker, host of the “Sherapy Sessions: Cutting Toxic Family Ties” podcast, a well-known social media influencer and a regularly featured media expert. She joins me from Los Angeles to talk about how we can recognise abuse, build healthy boundaries and begin our healing journey. This is one of the ones you don't want to miss! Find Dr Sherrie Campbell here : https://drsherriecampbell.com/ Her latest book: https://www.amazon.com/Adult-Survivors-Emotionally-Abusive-Parents/dp/1648482635 Host: Naila Nazer IG: @naila This episode is Sponsored by Aurora London @auroralondonstyle --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Episode Sponsored by Aurora London In this episode I sit down with the amazing Naila Al Moosawi. She is a visionary Emirati business executive and the founder of Amal-Counseling for Better Tomorrow (CFBT), an organization dedicated to providing accessible and affordable wellbeing services to individuals in the UAE. Questions Naila answers in this episode: 1- What are common mistakes couples are doing? 2- Do we have the power to reframe the way people look at relationships nowadays? 3- How do we take responsibility in a relationship and know when it is too much? 4- Why is there a rejection to commitment? 5- How has time and history changed the way we look at marriage and relationships? 6- At what point do we know whether it is time to compromise or to make changes? 7- How has the UAE change its approach on mental health? 8- What is the best time to seek therapy? Host : Naila Nazer Guest: Naila Al Moosawi --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Today we are discussing such an beautifully unsual but certainly faschnitaing topic that frankly I think we ned to have more open discussions about. I sit down with Co-founder of Awayk and we dive into why psilocybin may very well be the future of shifting our mental health and opening up new neural pathways to our minds. What is AWAYK? Awayk is a company that specializes in high-end truffle ceremonies aimed at personal development. They focus on creating tailored experiences for individuals and groups, emphasizing preparation and integration. Their programs are designed around the specific goals and needs of participants, ensuring a unique journey towards inner clarity, peace, and personal growth. If you've ever even wondered whether psychedellics are a viable choice for you. You have to listen to this episode. Host: @naila Guest: Maarten Lindenbergh AWAYK page: https://www.awayk-retreats.com/ Episode Sponsored by Aurora IG: @auroralondonstyle https://aurora-london.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

I love to socialise and connect. Which leaves me feeling lonely when I can't be around people who I can share experiences with and connect with. But in this episode I share an intimate and very personal moment where I realised that the relationship I had with myself had been the single most important thing I needed to work on. Join me on this little journey where I take you with me to Topanga Canyon California and share with you my most positive lonely experience. Follow me on IG @NAILA Sponsored by Aurora IG: auroralondonstyle --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Another Los Angeles Episode sitting down with pro mountain biker Paul Basagoitia. He speaks about his life-changing journey to recovery after suffering a spinal cord injury in his recent accident and the mindset he kept that helped him to this day. This episode is Sponsored by Aurora London https://aurora-london.com/password Follow Naila the host on IG @NAILA Follow Paul Basagoitia the guest on IG @paulbasmtb --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Would you like to understand the way you love and why is it you love that way? Dr Morgan Speaks to me about Attachment theory and why we attach the way we attach to our partners and suddenly I realised this might be the most solid information that we didn't know we needed. In fact it seems like before we get into ANY relationship we must do the work and understand how our wounds have impacted the way we love. Follow Dr Morgan and checkout all her amazing resources here : Let's Get Vulnerable Podcast Attachment Style Quiz E.S.L. Relationship Program Love Magnet Book Instagram Follow the Host: Instagram: @naila Youtube: Untempered Podcast ***SPONSORED BY : AURORA LONDON *** --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Best Selling Author Aggie Lal has dedicated her work to making more resources and vital knowledge available to women. She showcases how the best relationship you need to invest in is the relationship you have with your body. It's all about understanding! She blew my mind with her knowledge on diets, fads, harmful ingredients and how they affect us. She transformed her own body by just hacking it correctly. Her book, Biohack Like a Woman is the fastest book I've ever read. Follow Aggie on @aggie on instagram or purchase a copy of her book here: https://a.co/d/hBJECSG Follow me: @naila --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Dan Wanies is the Co-founder of one of the best premium food platforms in Dubai. He sits down with me and opens up about his journey to creating a successful business and how ADHD, parental pressure and the pandemic affected his path in entrepreneurship. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

I invited Richard Grannon to my home to go super deep and personal. This conversation ended up being one of the best conversations I have ever had. Richard gives me one of the best views on how to build and understand strong boundaries. We also speak about the effects of how we view relationships from the way society has programmed us. Follow Richard Grannon on IG: @richard.grannon --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Finally telling my story. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Simone Ferretti , a creator, friend and colleague switched the roles on me and decided to interview me. I'm not used to being in the hot seat! This conversation really brings to light the truth behind escapism, happiness and what we really seek when we set goals for ourselves. Follow Creator, videographer and artis Simone Ferretti on Instagram @sferro21 --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Do you dread going to family reunions? What are your triggers? Natalie Jambazian gives us tools on how we can understand, accept and navigate some of the hardest conversations. Follow Natalie on: https://www.shermanoakstherapy.com/ or @selflove__society --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Prioritise mental health or dive into work? Well sometimes its a hard decision to make. Do you relate? --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Naila sits down with Hollistic and Integrative Psychologist Dr Nafis Sekandari and discusses her new book. The book reveals ways you can use anxiety as your ally and how to trust your brain more than pills. A great episode for anyone who has been told medication is their only answer. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Saif Al-Yasi shares the truth behind why people struggle in their weight loss or body building journeys and how discomfort helped him become the person he is now. An inspiring story and inspiring journey that will motivate you. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Sometimes your best therapist, is you. I go back in this episode and use journal entries to share some important things we all could use when we're down in the gutters mentally. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

A mini solo episode discussing the topic of censoring ourselves and how being alone changed my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Hikmat Wehbe is a world class photographer and artist turned Podcast Host. He sits down and discusses how his journey has been in chasing his passions in life and how his adversity shaped his creative mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

There was no holding back on this one, Naila gives her genuine unfiltered opinion and answers some of your most intimate (and crazy) questions. Joined by bestie Maria Plavska, they get down to the nitty gritty of girl talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Sadia Khan joins me in the studio as I have a very intimate and vulnerable session with her, sharing some very deep things I have never shared before . She offers guidance, support and practical tools to help us create a better emotional connections with our loved ones. *Trigger Warning* This episode has mentions of mental illness, suicide and violence. Listener Discretion is advised --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Nutrition and Gut Specialist, Mary Cristine, shares the truth behind why we're constantly hungry and what the food industry isn't telling us. After her own struggles with acne and gut issues, Mary dedicated herself to a career in nutrition and gut health. She speaks to us about the most common mistakes we're doing in our daily lives, how to choose the correct food products and how we can improve our mental health by first understanding our gut microbiomes . --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

EXCLUSIVE : My hubby, Racing driver Oliver James Webb, joins me in the studio for a one on one deep conversation about his career, our marriage, parenthood, and our journey together. --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

In this episode , my friend Maria Plavska and I dive deep into why anxiety has been more prevalent than ever and we're sharing ways of how we can all manage it better .Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Self-raised and globally lost . I'm finally sharing the story behind how I became the person I am today.  --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

What this podcast is all about Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support