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Did you know your business is a survival asset? In this episode, I share a concept I've been obsessing over lately called your “social survival score” and how it may be influencing everything from your friendships to your business growth. I also talk about the lessons I'm learning in one of the hardest seasons of my life, and how challenging experiences often create the greatest breakthroughs. Get ready to rethink networking and relationships so you can create deeper connections, more opportunities, and greater impact. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money - Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. HIGHLIGHTS What high performers are looking for before granting access to elite circles. The subconscious calculation behind why people choose who they follow, befriend, and pay. How to become more valuable in business and life. The lesson hard seasons can teach you about connection and growth. How understanding human behavior helps you build stronger relationships. RESOURCES Celebrate 10 Years of Earn Your Happy + Natalie Ellis' The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci
Clark's teaching mission has always focused on getting you to save every dollar you can for retirement, especially when you can “set it and forget it” through automatic contributions. It's the best way to achieve financial freedom. Smart new initiatives are helping Americans save more: Automatic Retirement Savings Programs. Meanwhile, if you feel like your paycheck isn't going as far as it used to, you're right. Comparing what everyday items cost 30 years ago versus today, the math explains why so many hardworking Americans feel completely squeezed. Critical pillars of the American dream have skyrocketed. Check out the link below to calculate your own inflation reality and see how to make your dollars work harder for you. Inflation Calculator - Clark.com Plus, Christa shares your #AskClark questions and Clark gives his take. All this and more on the June 10, 2026, episode of The Clark Howard Show. Submit your questions: Ask Clark Automatic Retirement Savings: Segment 1 Ask Clark: Segment 2 Calculating Inflation: Segment 3 Ask Clark: Segment 4 Mentioned on the show: [The Washington Post] A better way to make saving money easier What Is a 403(b) and How Does It Work? - Clark Howard How I Set My Teens Up for Retirement in 5 Minutes Here's What 26 Everyday Things Cost In The 1990s Vs. 2026 Inflation Calculator - Clark.com Dacia Cars - Good Thinking - Dacia Chase - Payment Choices Matter Clark.com resources: Episode transcripts Community.Clark.com / Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices
sing me a song of a podcast that is travelling back in time, to the year 1743 for a tale of passion, adventure, clan politics and trout fishing. this month, we're reading the epic romance Outlander by Diana Gabaldon and talking all things Jamie Fraser and Claire Randall Beauchamp.this episode also features a special guest appearance from the ever-lovely Wren (aka @superb.wren on TikTok). Wren is here to offer us an alternative viewpoint on a book we truly cannot make our minds up about and share her love and wisdom for the outlander series.synopsis music by Horror Streaming.recommendations:Lonely Mouth by Jacqueline MaleyDominion by Addie E. CitchensDominicana by Angie CruzCannon by Lee LaiModeration by Elaine CastilloCatalina by Carla Cornejo VillavicencioThe Idiot by Elif BatumanI Hope This Finds You Well by Natalie SueThe God of Small Things by Arundhati RoyCloudstreet by Tim WintonYesteryear by Caro Claire BurkeStrangers by Belle BurdenGo-To Skincare Glow ExfoliatorGo-To Skincare Much Plumper Skin Cetaphil Hydrating Foaming Cream CleanserQV Ceramides CleanserMixa Panthenol Comfort Anti-Scratching CreamHamilton SPF 50 Everyday Face CreamOn the Calculation of Volume 1 by Solvej Ballesee also:https://www.reddit.com/r/Outlander/s/Mba1Loa6eRhttps://www.reddit.com/r/Outlander/s/fzfhhP07SOsend us your voice messages here
Episode 190 May 21, 2026 On the Needles 2:45 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing Sophie Scarf by PetiteKnit, AVFKW Floating in Current and Wild Bloom in Raincloud– DONE!! On the Easel 7:19 Oil studies! On the Table 16:08 Buffalo Salad with Blue Cheese Toasts from I Dream of Dinner by Ali Slagle Buffalo Crudités With Blue Cheese Dip Recipe A Great "Happens to Be Vegan" Korean Meal at Home Sundays with Julia video library KIMCHI FRIED RICE WITH SCALLION SALAD from Small Victories DUBU JORIM (BRAISED TOFU) GARLIC-SESAME SPINACH Successful strawberry shortcake with buttermilk biscuit Unsuccessful sweet potato waffle Pan-fried tofu on repeat: marinate firm tofu sticks in 1/4c tamari or soy sauce, ¼ c sake, 3T rice wine vinegar, a splash or yuzu hot sauce (optional) for at least an hour or so. Pat dry. Coat with corn starch & corn meal (¼ corn starch + 3T corn meal). Pan fry. On the Nightstand 32:17 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Go Gentle by Maria Semple Dungeon Anarchist's Cookbook by Matt Dinniman (audio) On the Calculation of Volume IV by Solvej Balle, trans by Sophia Hersi Smith and Jennifer Russell The Other Half by Charlotte Vassell (audio) Once and Again by Rebecca Serle Beheading Game by Rebecca Lehmann How to Commit a PostColonial Murder by Nina McConigley Last Night in Brooklyn by Xóchitl González We Do Not Part by Han Kang, trans by E. Yaewon and Paige Aniyah Morris Time Shelter by Georgi Gospodinov, trans by Angela Rodel Yesteryear by Caro Claire Burke The Reservation by Rebecca Kauffman Gifted & Talented by Olivie Blake
In this week's episode, Kayla and Taylor discuss Mieko Kawakami's 2026 novel Sisters in Yellow. Topics include Mieko's aesthetic, problems and difficulties with Japanese to English translation, immersion in time and place and expanding our conception of Japan, Hana's (and other's) dependence upon and obsession with money, the enigma of Kimiko, and the importance of yellow. This week's drink: Lemon WaterINGREDIENTS Water (still or sparkling)IceLemonINSTRUCTIONS:Pour water into a tall glass with iceCut lemon to slices or wedges and add to glassCurrent/recommended reads, links, etc.:Interview with Mieko Kawakami and her translatorsLinea Nigra: An Essay on Pregnancy & Earthquakes by Jazmina BarreraOn the Calculation of Volume I by Solvej BalleFollow us on Instagram @literatureandlibationspod.You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read Last Night in Brooklyn by Xochitl Gonzalez
Welcome to Light On Light Through episode 419, in which I review Solvej Balle's On the Calculation of Volume (Vols 1-4). Relevant links: written review of Solvej Balle's On the Calculation of Volume (Vols 1-4) It's Real Life: An Alternate History of The Beatles McLuhan in an Age of Social Media
Paulo SantAnna is living the dream of many adult chess improvers. The retired software engineer has spent the past several years devoting serious time and energy to improving his game, and the results have been impressive. When Paulo rekindled his interest in tournament chess, his FIDE rating had fallen to a recent low of 1850. Through years of hard study, travel, disciplined training, and resilience, he recently reached a new high over 2100 FIDE in his mid-50s! We discuss: The moment Paulo decided to get serious about improvement The mistakes he made early in his comeback How he structures his training Study recommendations and practical advice for adult improvers Physical fitness, tournament selection, and maintaining motivation I found Paulo's story inspiring, and it offers hope for the rest of us, if we only could get rid of these pesky jobs. 0:00 Intro More on the Adult Improver series here: https://www.perpetualchesspod.com/adultimprover Thanks to those who keep the show running! Patreon Check out Chessiverse.com (discount code- ‘Perpetual30') 4:00 Paulo's chess comeback story begins Check out Paulo's FIDE history here: https://ratings.fide.com/profile/2027402 6:00 Why his rating rebounded after moving to Europe 8:00 Retirement, Spain trips, and dedicating serious time to chess 11:00 Studying 35 hours a week 13:00 The dangers of doing too much More about the Chessdojo here (use code “Ben” at checkout to save 10%) : https://www.chessdojo.club/signup 17:00 Calculation training and daily routines 20:00 Openings, Chessable streaks, and training structure 23:00 Online blitz, model games, and coaching 25:00 How much he studies versus other adult improvers 27:00 Avoiding burnout and keeping motivation 29:00 Brazilian chess streamers and coaches Paulo has worked with: GM Rafael Leitao, GM Andres Rodriguez,GM Diego Flores, GM Lenderman, GM Izoria, GM Eugene Perelshteyn,GM Raven Sturt, IM Jorge Bobadilla 31:00 Working with top trainers like Eugene Perelshteyn and Axel Bachmann 33:00 Blindfold training with GM Roven Vogel 36:00 What mattered most for improvement 38:00 Hiding online repertoires and preparation 40:00 Sparring games and training partners 41:00 His breakthrough tournaments 42:00 Tournament prep philosophy 46:00 Fitness, stamina, and nutrition for chess 49:00 Chess scenes in New York and California 52:00 Senior tournaments and future plans 54:00 Favorite chess books and resources Mentioned: Postional Play by GM Jacob Aagaard, Endgame Strategy by Shereshevsky 57:00 Advice for busy adult improvers 58:00 Rating goals and pursuit of FM 1:00:00 Why adults struggle to improve 1:03:00 Final thoughts 1:04:00- Thanks to Paulo for sharing his story! You can reach him at: psantann at gmail.dot.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you getting your full entitlement, spousal Social Security, or—like one of my recent clients—missing out on hundreds, even thousands, of dollars each year? This week, I discuss how spousal benefits work, what the eligibility requirements are, and the critical steps you need to take to ensure you aren't leaving money on the table. If you or your spouse are nearing retirement or already collecting benefits, this episode will equip you with the knowledge to maximize your Social Security income and avoid common mistakes. You will want to hear this episode if you are interested in... [00:00] Spousal social security benefits [01:56] Criteria for receiving spousal benefit [02:25] Calculation of spousal social security benefit [07:26] Confusion when both spouses are eligible for their own and spousal benefits [09:46] Sue's social security increase [11:24] Misconception that adjustments are automatic Understanding Spousal Social Security Benefits If you are married (or divorced after a marriage of at least 10 years), you may qualify for spousal Social Security benefits. For those with limited earning histories or lower primary insurance amounts (PIA), this benefit is especially valuable. At your full retirement age (FRA)—which is 67 if you were born in 1960 or later—you can collect up to 50% of your spouse's full retirement benefit, so long as your own benefit is less than half of theirs. If your own benefit exceeds half your spouse's, you'll receive your own larger benefit. Social Security will always pay the higher of the two benefits, but not both combined. This makes it vital to understand where you fall before claiming. How Early Claiming Reduces Your Benefit Timing is critical. Claiming spousal benefits before your FRA means your payments will be permanently reduced. The reductions work as follows: For the first 36 months before your FRA, your benefit is reduced by 25/36 of 1% for every month claimed early. Additional months over 36 are reduced by 5/12 of 1% per month. For example, if a spousal benefit of $800 is claimed 36 months early, the amount drops to $600, a 25% reduction. If claimed 60 months early (at age 62), the benefit falls by roughly 35% to $520. Key Rules of Spousal Benefit Eligibility To receive a spousal benefit, several conditions must be met: Your spouse must be collecting their Social Security benefit (unless you're claiming divorced benefits, in which case your ex only needs to be eligible). You must be at least age 62 (or have a qualifying child under 16 or with a disability in your care). Generally, you need to be married for at least one year before applying, though this rule doesn't apply if you're the parent of your spouse's child. If divorced, you must have been married for at least 10 years. Spousal benefits do not increase if you wait past your full retirement age to claim. The maximum is always 50% of your spouse's PIA. Delaying only increases benefits on your own work record, not on a spousal claim. Spousal Benefits Are Not Automatic One major pitfall couples face is assuming that spousal benefits "switch on" automatically when their higher-earning spouse starts collecting their benefit. In reality, the Social Security Administration often needs to be contacted directly to initiate the higher spousal benefit. I share a case where a client (Sue) was entitled to a much larger benefit once her husband began taking Social Security at age 70, yet her benefit wasn't increased until she contacted Social Security, resulting in a missed $900/month for six months. Social Security would only issue six months of retroactive pay, meaning the client lost out on another six months of increased income. Don't assume the system will identify and correct missed benefits for you—it's up to you (and your advisor) to ensure you're receiving everything you've earned. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE Social Security Fairness Act Connect With Morrissey Wealth Management www.MorrisseyWealthManagement.com/contact Subscribe to Retire With Ryan
On this episode, Sirenna Blas, of @sirenbee_readsnthings on instagram, talks about how her life as a stay at home mom affords her amazing reading time. We also talk about how she is not afraid to give a spicy review, who she wants an adaptation from, and how she brings the reading life alive with her kiddos. Books mentioned in this episode: What Betsy's reading: Kin by Tayari Jones A Beast Slinks Toward Beijing by Alice Evelyn Yang Girl, Woman, Other by Bernardine Evaristo Books Highlighted by Sirenna: Mapping the Interior by Stephen Graham Jones Shark Heart: A Love Story by Emily Habeck Hamnet by Maggie O'Farrell Joy is My Middle Name by Sasha Debevec-McKenney The Undocumented Americans by Karla Cornejo Villavicencio Endling by Maria Reva Limitarianism: The Case Against Extreme Wealth by Ingrid Robeyns The Reformatory by Tananarive Due Antelope Woman by Louise Erdrich Dominion by Addie E. Citchens Enter Ghost by Isabella Hammad All books available on my Bookshop.org episode page. Other books mentioned in this episode: On the Calculation of Volume by Solvej Balle The WIld Robot by Peter Brown Laleh and the Language of the Birds by Perin Gurel Pete the Cat: I Love my White Shoes by Eric Litwin & James Dean Kin by Tayari Jones Interior Chinatown by Charles Yu The Only Good Indians by Stephen Graham Jones The Chestnut Man by Søren Sveistrup Drive Your Plow Over the Bones of the Dead by Olga Tokarczuk Pride and Prejudice by Jane Austen Wuthering Heights by Emily Bronte Catalina by Karla Cornejo Villavicencio The Buffalo Hunter Hunter by Stephen Graham Jones The Secret Lives of Church Ladies by Deesha Philyaw The True Confessions of First Lady Freeman by Deesha Philyaw
Mises's response, addressing subsidies more generally, is instructive: "A project P is unprofitable when and because consumers prefer the satisfaction expected from the realization of some other projects to the satisfaction expected from the realization of P. The realization of P would withdraw capital and labor from the realization of some other projects for which the demand of the consumers is more urgent. The layman and the pseudo-economist fail to recognize this fact. They stubbornly refuse to notice the scarcity of the factors of production."
All human values are offered for option. All ends and all means, both material and ideal issues, the sublime and the base, the noble and the ignoble, are ranged in a single row and subjected to a decision which picks out one thing and sets aside another. Nothing that men aim at or want to avoid remains outside of this arrangement into a unique scale of gradation and preference. Out of the political economy of the classical school emerges the general theory of human action, praxeology.
A paid-off property sounds like success… until you run the ROE.
This class explores the connection between the neglect of Shemitah and Yoyvel years in Eretz Yisroel and the seventy-year exile after the destruction of the first Beis HaMikdash. Rashi's detailed calculation explains how these missed sabbaticals led to the duration of exile. https://www.torahrecordings.com/classes/by_parsha/003_vayikra/010_bechukosei/001
Case Interview Preparation & Management Consulting | Strategy | Critical Thinking
For this episode, let's revisit a Case Interview & Management Consulting classic where we explain why neatness and writing style is so important. It is really surprising how little care candidates take in writing in an appealing way, considering that is all the interviewer can see for the 30-45 minute case. Neat writing will not get you an offer, but it can be an annoying distraction both to you and the interviewer. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo
In this episode we answer emails from Thirsty Horse, Mark, and Mike. We discuss a wise friend and lessons on clarity, happiness, and preparing for the end, how we got involved with the Father McKenna Center and Fairfax CASA, and dig into the real work behind CASA and foster care. Then we pivot back to practical investing and tax planning without shortcuts. Links:Fairfax CASA Donation Page: Donate - Fairfax CASAChoose FI Episode on The Five Regrets of the Dying (and Mamie): Top Five Regrets of the Dying | Book Club | Ep 574Breathless Unedited AI-Bot Summary:You can have a rock-solid retirement portfolio and still miss the whole point. We start with a final push for Mary's Fairfax CASA fundraiser, then share why a Court Appointed Special Advocate matters for kids in the foster care system and what real advocacy looks like when courts, schools, and social services move slowly. Mary also tells a case outcome that sticks with you: a child moving from neglect and instability to a stable home after a parent does the hard work over years.From there, we answer a listener who asks the question behind so many “financial independence” plans: how do you decide what level of time, emotional commitment, and responsibility you can take on? Frank revisits the story of Mamie McCoy and the urgency that comes with a finite life, then we get concrete about the skills that make a strong CASA and the traits that help foster parents provide stability, empathy, and advocacy for children affected by trauma.We also handle classic Risk Parity Radio topics for the DIY investor: sustainable withdrawal rates, asset allocation, and diversification. We talk through an equity-heavy portfolio that adds long-term Treasuries like VGLT for recession insurance, plus our simple “give away 1% of your portfolio each year” goal for intentional generosity. Finally, we take on portfolio automation, rebalancing, and a big tax-planning mistake: discounting traditional IRA balances by a made-up percentage instead of modeling taxes properly and considering Social Security timing.If you get value from the show, subscribe, share it with a friend, and leave a rating and review. What's one cause you'd actually show up for with your time?Support the show
Bu bölümde Tim Cook'un Apple'daki dönemi, Mert'in Prag gezisi, NSIstanbul etkinlikleri ve Xbox'ın iş stratejisindeki u dönüşü hakkında sohbet ettik. Bizi dinlemekten keyif alıyorsanız, kahve ısmarlayarak bizi destekleyebilir ve Telegram grubumuza katılabilirsiniz. :) Yorumlarınızı, sorularınızı ya da sponsorluk tekliflerinizi info@farklidusun.net e-posta adresine iletebilirsiniz. Zaman damgaları: 00:00 - Prag 13:05 - NSIstanbul 29:25 - Tim Cook'a Veda 1:25:53 - AI Şirketleri Musuluğu Kısıyor 1:39:08 - Okuduklarımız 2:03:19 - Xbox'ta U Dönüşü, Pragmata Bölüm linkleri: Monofor Charles Bridge Community-driven events John Ternus to become Apple CEO Changes to GitHub Copilot Individual plans Anthropic (Briefly) Removes Claude Code From $20-A-Month "Pro" Subscription Plan For New Users Annihilation On the Calculation of Volume II The Industrious Revolution Hard Times ‘We Are Xbox': read the memo defining Microsoft's gaming future Pragmata MOUSE: P.I. For Hire Comedown Machine
This is our weekly, ad-free compilation of science news.00:00 - The Dark Matter Mystery Just Took a Weird Turn5:39 - US Military Uses “Ghost Murmurs” in Iran: What are they?11:25 - This Calculation Could Change The Periodic Table
How is it that a seven-book series written in Danish about a single day repeating over and over has become something of a sensation among the literary set? Since the English translations of Solvej Balle's “On the Calculation of Volume” series were first published in the United States in 2024, they have been nominated for the International Booker Prize and the National Book Award. With the latest volume to be translated into English, Book IV, out this week, Gilbert Cruz sat down with A.O. Scott, a critic at large, and Joumana Khatib, a Book Review editor, to talk boredom, stuckness and time loops. Plus, the books in translation you should read next. Books discussed on this episode: “On the Calculation of Volume,” by Solvej Balle “The Director,” by Daniel Kehlmann “Tyll,” by Daniel Kehlmann “Breasts and Eggs,” by Mieko Kawakami “Heaven,” by Mieko Kawakami “Sisters in Yellow,” by Mieko Kawakami “King Kong Theory,” by Virginie Despentes The “Vernon Subutex” trilogy, by Virginie Despentes “Time Shelter,” by Georgi Gospodinov “Territory of Light,” by Yuko Tsushima “The Betrothed,” by Alessandro Manzoni “Kairos,” by Jenny Erpenbeck “Go, Went, Gone,” by Jenny Erpenbeck “In Search of Lost Time,” by Marcel Proust “Ulysses,” by James Joyce “Anna Karenina,” by Leo Tolstoy Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You don't always need a furnace to end up with a fire resistance rating, but you do need to understand what kind of “proof” you're actually creating. I'm joined again by Dr. Piotr Turkowski from ITB to unpack calculation methods for fire resistance and the real-world chain from engineering assumptions to a Declaration of Performance. We talk about when standards and European Assessment Documents (EADs) explicitly allow Eurocode-based assessment, and how different methods will lead you to your resulting class in a different way.We spend a lot of time on the practical heart of structural fire engineering: concrete and steel. For reinforced concrete (Eurocode 2, EN 1992-1-2), we compare tabulated data, simplified calculation approaches like the zone method, and advanced global modeling that starts to look more like performance-based fire safety engineering than classification. For steel (Eurocode 3, EN 1993-1-2), we break down critical temperature, utilization, section factor, and what you can realistically expect from unprotected members under the standard fire curve.Then we get into the more challenging part that tables or simplified methods can't completely capture: fire protection materials. Sprayed mortars, boards, and intumescent coatings change properties with temperature, moisture, and expansion, and their performance can hinge on stickability, cracking, and detachment during large deflections. Finally, Piotr shares a strong caution on masonry, where tabulated data can be dangerously optimistic for some concrete hollow blocks, and we close with a look at what machine learning might someday add to fire resistance prediction.Here is a link to the paper about Masonry: https://www.sciencedirect.com/science/article/abs/pii/S0379711226000512ITB and Piotr have international courses on fire resistance and fire testing - keep an eye out on them!----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.
Retired FBI Special Agent Jennifer Coffindaffer brings her experience investigating law enforcement leaders who clung to power under pressure to the Pima County crisis — where Sheriff Chris Nanos faces a unanimous no-confidence vote, a board threatening removal under oath, multiple federal lawsuits, and a recall effort, and still refuses to resign while overseeing the Nancy Guthrie investigation.Coffindaffer analyzes the behavioral indicators of a leader whose self-preservation instinct has overtaken institutional responsibility. When Nanos tells reporters the calls for his resignation are "white noise" and that every Pima County sheriff has faced the same thing for fifty years, Coffindaffer reads that as a man telling you exactly how he processes accountability — by dismissing it.She maps the legal exposure Nanos faces the moment he no longer controls the institution: the Lappin lawsuit, the deposition perjury questions, the board's sworn inquiry into personnel discipline and immigration enforcement, the ACLU allegations, and four decades of records that have been under one person's control. The badge itself, Coffindaffer argues, may be functioning as a legal shield — and that's why he won't put it down.From an FBI investigative framework, the combination of concealed employment history, political retaliation against opponents, budget overruns, and the systematic sidelining of anyone who challenged his authority represents a pattern that extends well beyond mismanagement. Coffindaffer asks what a real audit of this man's leadership might reveal — and why that question matters both to Pima County and to the family still waiting for answers about Nancy Guthrie.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NancyGuthrie #ChrisNanos #PimaCounty #FBI #Tucson #SheriffAccountability #TrueCrime #HiddenKillers #LawEnforcement #NoConfidenceVote
Bu bölümde Seyfeddin'in katıldığı AI Kampı, İlker Ayrık'ın YouTube kanalı, Balıkesir Mutfağı, Çalışkanlık Devrimi kitabı ve Tolkien'in yazım tarzı üzerine sohbet ettik. Bizi dinlemekten keyif alıyorsanız, kahve ısmarlayarak bizi destekleyebilir ve Telegram grubumuza katılabilirsiniz. :) Yorumlarınızı, sorularınızı ya da sponsorluk tekliflerinizi info@farklidusun.net e-posta adresine iletebilirsiniz. Zaman damgaları: 00:00 - Giriş 02:00 - AI Kampı 27:52 - Kitap kulübü, Çalışkanlık Devrimi 32:01 - Okuduklarımız, Tolkien 56:12 - İzlediklerimiz 1:24:52 - İlker Ayrık, Balıkesir Mutfağı 1:56:46 - Oynadıklarımız Bölüm linkleri: Monofor Claude's code: Anthropic leaks source code for AI software engineering tool Gemma 4 LM Studio On the Calculation of Volume III The Industrious Revolution Fazla Çalışmaya Nasıl Kolayca İkna Olduk? Çalışkanlık Devrimi / Emrah Safa Gürkan - Historik 65 Hard Times The Hobbit, Part One Kitap Kulübü Etkinliği Harry Potter and the Philosopher's Stone | Official Teaser | HBO Max The Pitt Shrinking The Super Mario Galaxy Movie Good Luck, Have Fun, Don't Die Imperfect Women Your Friends and Neighbors İlker Ayrık İyi Yemeğin Ayağına Gidilir #5 | Balıkesir Lezzetleri | İlker Ayrık'la Motosikletli Lezzet Yolculuğu İyi Yemeğin Ayağına Gidilir #10 | New York Lezzetleri | İlker Ayrık'la Ailecek Vlog | Pastrami Coğrafi İşaretler Portalı Bostana salatası – orchard salad with pomegranate molasses recipe by Özlem Warren Destiny 2 The House of Hikmah Tiny Bookshop
We have made it to April. We survived the snowstorms and the cold, and now that the days are getting longer, there's more time to read. So this week, if you are looking for some books to tide you over until summer, our Book Review editors Gilbert Cruz and Joumana Khatib have got you covered. Also on this week's episode, the former United States poet laureate Ada Limón joins us to talk about her new book, “Against Breaking: On the Power of Poetry.” And she reads two of her poems. Books discussed on this episode: “Transcription,” by Ben Lerner “This Land Is Your Land,” by Beverly Gage “The Witch,” by Marie NDiaye “London Falling,” by Patrick Radden Keefe “Prophecy,” by Carissa Véliz “Ghost Town,” by Tom Perrotta “From Life Itself,” by Suzy Hansen “The Calamity Club,” by Kathryn Stockett “Dog Days,” by Emily LaBarge “The Midnight Train,” by Matt Haig “The Land and Its People,” by David Sedaris “On the Calculation of Volume (Book 4),” by Solvej Balle “Famesick,” by Lena Dunham “The Sane One,” by Anna Konkle “On Witness and Respair,” by Jesmyn Ward “John of John,” by Douglas Stuart “The Things We Never Say,” by Elizabeth Strout “Yesteryear,” by Caro Claire Burke “Arsenio,” by Arsenio Hall “Five Weeks in the Country,” by Francine Prose “The Ending Writes Itself,” by Evelyn Clark (V.E. Schwab and Cat Clark) “Go Gentle,” by Maria Semple “True Crime,” by Patricia Cornwell “Against Breaking,” by Ada Limón Listen to and Follow ‘The Book Review' Apple Podcasts | Spotify | Amazon Music | YouTube | iHeartRadio Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. We Want to Hear From You We would love to hear your thoughts about this episode, and about the Book Review's podcast in general. You can send them to thebookreview@nytimes.com. Credits “The Book Review Podcast” is hosted by Gilbert Cruz and produced by Amy Pearl and Sarah Diamond. The show is edited by Larissa Anderson and mixed by Pedro Rosado. Special thanks to MJ Franklin, Dahlia Haddad and Brooke Minters. Illustration by The New York Times; Inset photos: Scribner; Viking; Spiegel & Grau Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
(0:00) Intro(2:49) Deen se doori ke 3 darjat(4:20) Manzil tay karne wali 3 cheezen(4:45) Janazon se ibrat(5:00) Mufti sb ke bete ka waqia(5:44) Mayyat ka manzar(6:40) Dunya ki taraqqi(7:30) Insan ki taraqqi(8:03) Luxurious ghar kiski taraqqi?(8:44) Solar plates & government(9:30) Aakhirat ka tasawur(9:57) Japanese misaal(10:07) Hasad ka ilaj(11:45) Hazrat Abu Bakar ra ka khauf(12:14) Hazrat Ali ra ki marefat(12:34) Kaainat ki wus'at(13:40) Scientist ki baat(14:27) Insan: Allah ka naaib(16:07) Polio vaccine issue(17:48) Karachi roads & gutter(18:50) Petrol/dollar price(19:03) Pakistan mein negativity(19:56) Pedaish ki hikmat(20:45) Taraqqi: nemat ya fitna(21:23) Maut: sabse barri rukawat(22:47) Dunya ki haqeeqat(23:40) Insan ki auqat(25:08) Barish ruk jaye to?(25:22) April barish ki waja(26:16) Karachi ki barish(27:20) Bijli jana(27:54) Companies vs insan(28:20) Phansi ka phanda(29:30) Janazon ki tadaad(30:15) Shaitan ka dhoka(31:07) Maghroor insan(32:13) Shaitan ka tareeqa(32:36) Lambi umeedein(32:55) Bahria Town(34:52) Be-mauqa khauf(35:05) Khauf vs umeed(36:24) Iman ka balance(36:37) Shaitan ka khail(37:00) Misalain(39:15) Shadi ka khauf(40:35) Mufti sb ki shadiyan(40:55) Gold/diesel price(41:16) Karachi mein khushi kaise?(42:05) Calculation ka khauf(42:35) Dakuon ka khauf(43:00) Khane ka khauf(43:37) Shadi ka khauf(44:39) Shadi par baat kyun?(45:43) Doosri shadi ka mazaq(46:03) Bv ke jazbat(47:00) Wafat vs torture(48:17) Doosri shadi ka falsafa(48:37) Alag ghar ka masla(49:08) Susral ki khidmat(50:00) Mufti sb ki shadiyan(50:08) Pehli bv ke rights(51:17) Bewah ke bachay(51:42) Bachon ka issue(52:06) Kunwaray(52:37) Hazrat Ayesha ra waqia(53:23) Halwa example(55:46) Mohabbat ka izhar(56:08) Biviyon ka interaction(58:03) Bachon par larai(58:46) Ghussa ki waja(59:00) Bachon ka masla(59:28) Taraqqi ki asal soorat(1:00:30) Irtidad(1:00:55) Allah se mohabbat ki speed(1:01:58) Mohabbat paida karna(1:03:20) Phoolon ki misaal(1:03:40) Dunya ki mohabbat(1:03:59) Khulasa(1:05:04) 21 saal naujawan ki shadi(1:07:35) Mufti sb nikah parhate hue(1:11:07) Sehri ka waqt(1:23:11) Iftar ka waqt(1:29:30) Sehri/iftar timings detail(1:32:03) Allah ki mohabbat kaise?(1:32:35) Gareeb rishtedaron ka haq(1:33:20) Italy jhootay documents(1:34:00) Sunnat e muakkada(1:34:45) Virasat ke 7 masail(1:37:03) 70 saal shakhs ke masail(1:38:26) Talaq ki waja(1:40:44) Negative feedback ka jawab(1:47:09) Talaq ka masla Hosted on Acast. See acast.com/privacy for more information.
A meditation preached at Kintore College, Toronto on April 1, 2026, Wednesday of Holy Week.Matt 26:14-25: One of the Twelve, who was called Judas Iscariot, went to the chief priests and said, “What are you willing to give me if I hand him over to you?” They paid him thirty pieces of silver, and from that time on, he looked for an opportunity to hand him over.What are you willing to give me? That was Judas' calculation: How much is Jesus worth? He is asking them: How much is he worth to you, so that I make this be profitable, he is saying… He was not even sure how seriously they would take him. This question, What are you willing to give me if I hand him over to you?, came from Judas, but it can also come from Jesus himself to us. He says to us: How much are you willing to give me? How much time, all your dedication, your reputation, your future plans, your time, your comfort…Thumbnail: Rembrandt, Judas Returning the Thirty Pieces of Silver, circa 1629, at the Morgan Library & Museum, New York.Music: Vienna Philharmonic Orchestra.
Bu bölümde ilk defa gerçekleştirdiğimiz İstanbul buluşması, Project Hail Mary filmi, Meritokrasi ve Sora'nın kapatılması üzerine sohbet ettik. Bizi dinlemekten keyif alıyorsanız, kahve ısmarlayarak bizi destekleyebilir ve Telegram grubumuza katılabilirsiniz. :) Yorumlarınızı, sorularınızı ya da sponsorluk tekliflerinizi info@farklidusun.net e-posta adresine iletebilirsiniz. Zaman damgaları: 00:00 - İstanbul Buluşması 19:05 - Sora Kapatıldı 58:38 - Okuduklarımız, Meritokrasi 1:33:00 - Oynadıklarımız 1:41:38 - İzlediklerimiz Bölüm linkleri: Monofor Zennup1844 I Fişekhane The Levant Tahinier Tatar Salim Kronotrop Caddebostan Grove Disney Exits OpenAI Deal After AI Giant Shutters Sora 2026'nın En Hype AI Video Modeli… Paramparça! (Kare Kare İnceleme) Apple blocks updates for vibe-coding apps The Tyranny of Merit: What's Become of the Common Good? Small Fry On the Calculation of Volume II Persian Fire: The First World Empire and the Battle for the West Kitap Kulübü Etkinliği The Pitt Project Hail Mary Marathon
Bob untangles two arguments that even Austrian economists sometimes conflate: Mises' calculation problem and Hayek's knowledge problem. Then, he explains why the distinction matters, especially in light of recent claims that AI and modern computing could finally make central planning viable.Related:Bob's Article, "Socialism: The Calculation Problem Is Not the Knowledge Problem": Mises.org/HAP543aThe Mises Institute is giving away 100,000 copies of Hayek for the 21st Century. Get your free copy at Mises.org/HAPodFree
Bob untangles two arguments that even Austrian economists sometimes conflate: Mises' calculation problem and Hayek's knowledge problem. Then, he explains why the distinction matters, especially in light of recent claims that AI and modern computing could finally make central planning viable.Related:Bob's Article, "Socialism: The Calculation Problem Is Not the Knowledge Problem": Mises.org/HAP543aThe Mises Institute is giving away 100,000 copies of Hayek for the 21st Century. Get your free copy at Mises.org/HAPodFree
The Cost Approach is one of the most misunderstood aspects of real estate appraisal. Many appraisers treat it as a required form step. They calculate cost. Then, they subtract depreciation. Finally, they move on. But the Cost Approach is much more than a calculation tool. It is a framework for understanding how markets create and recognize value. It connects land, labor, capital, and risk. What risk? There are many. Every property begins with construction. Before any sale, there is investment. Somebody must purchase materials. Which contractors to hire? Is all this cash outflow worth the risk? The Cost Approach models this process. It asks a simple question. What would it cost to build this property today? Then it asks a deeper question. Does the market recognize that cost? What if there are gaps between the cost approach and the sales comparison approach? This gap between cost and value is critical. It is not an error. Rather, it is market data. If cost exceeds value, the property may be overbuilt. If value exceeds cost, demand may be strong. Is there depreciation? Depreciation is also an aspect of the cost approach most appraisers misunderstand. It is not just subtraction. It reflects how the market reacts to age, design, and external forces. This approach helps explain buyer behavior. The Sales Comparison Approach shows what buyers paid. The Cost Approach helps explain why they paid it. What else? The cost approach is a diagnostic tool. It tests assumptions, reveals inconsistencies, and sharpens reconciliation. Strong appraisers do not ignore it. They use it to think more clearly. It shows them how to separate cost from value. The Cost Approach is not about filling out a form. It is about understanding how markets transform investment into value.
Agriculture is watching as a lawsuit challenging the Trump administration's REVISED H-2A wage calculation will be taken up in a California courtroom.
The video version is here.From confusion to mastery - in this episode, I walk you through everything you need to know to do tritrations. Including the calculation step! Whether you find the terminology challenging, want to understand the apparatus and process, or how to do the calculation, I've got you.Check out the Chemistry Made Simple academyBecome a Patreon supporter of the podcast and get more from each episode. patreon.com/chemistrymadesimplePrefer to say a quick 'thank you'? You can buy me a coffee if that's your jam.Find out more about the Chemistry Made Simple academyContact me:Instagram @chemistrymadesimpleEmail Matthew@ChemistryMadeSimple.netRecord a voice note for me: chemistrymadesimple.net/voicenoteJoin the discussion at the Chemistry Made Simple podcast community.
Connery Lundin is one of our favorite skiers because of his great style, but also because he's one of the most well-rounded skiers out there. So he's the perfect person to talk about a new concept, the ‘BOSS' — Blister's Overall Sickest Skier — and what the ideal background would be to become the BOSS.We'll be asking this question of a number of people in upcoming conversations, and we'd love to hear your thoughts on who is the real BOSS, and what the best background is, in your opinion, to become one.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us here.RELATED LINKS: Palisades TahoeGEAR:30 ep 385: Our Palisades Trip ReportBLISTER+ Get Yourself CoveredDiscounted Summit Registration for BLISTER+ MembersNon-Member Registration: Blister Summit 2026Get Our 25/26 Winter Buyer's GuideEnter Our Free Weekly Gear GiveawaysCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Palisades Tahoe (1:55)Blister Summit 2026 (2:48)Skiing with the Blister Crew in Tahoe (3:19)The Chairlift Bar: Up or Down? (6:46)Connery's Fear of Heights (9:22)Getting Invited to Natural Selection (13:14)Traits of a Great Big-Mountain Skier? (16:40)Connery's Racing Background (22:12)Intuition vs Calculation (26:00)Preference: Technical Terrain or Technical Tricks? (30:19)Comp Skiing vs Filming (31:29)What Was Your Most Memorable Line Filming? (35:06)Widely Held Belief in Skiing that's Totally Wrong? (37:49)What Would You Focus on in Skiing if You Were 18 Today? (44:19)BOSS Award: Blister's Overall Sickest Skier (48:49)What Background Best Prepares You to be the BOSS? (1:04:20)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.
MeidasTouch host Ben Meiselas reports on Donald Trump's fatal economic error during the war that has caused disastrous economic consequences. Visit https://www.120life.com/products/120-life-free-shipping?code_bp=MEIDAS and use code: MEIDAS for 20% OFF! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
Questions to Ministers Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? CAMERON BREWER to the Minister of Finance: Are events in the Middle East impacting the New Zealand economy? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? MARIAMENO KAPA-KINGI to the Minister for Child Poverty Reduction: What immediate actions is she taking to stop the escalation of the near-170,000 tamariki experiencing child poverty and hardship, particularly for Maori, who make up a quarter of this number across Aotearoa? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon Dr AYESHA VERRALL to the Minister of Health: Does he agree with Health New Zealand that "New Zealanders expect that companies involved in healthcare have secure systems and platforms that safeguard their private information"; if so, what steps has he taken to get assurance that all companies involved in healthcare have cyber-secure systems? MIKE BUTTERICK to the Minister of Finance: What recent announcements has she made regarding KiwiSaver? RICARDO MENÉNDEZ MARCH to the Minister for Social Development and Employment: Will the Social Security (Accident Compensation and Calculation of Weekly Income) Amendment Bill impact ACC claimants who have survived sexual violence, survived abuse in care, and survived traumatic head injuries; if so, how many? CARL BATES to the Minister of Justice: What action is the Government taking to address disorderly behaviour in our communities? Hon GINNY ANDERSEN to the Minister of Police: Are there more or fewer individuals on the National Gang List since he took office? Dr VANESSA WEENINK to the Minister of Health: What recent announcements has he made about the use of AI scribes in our emergency departments? ANDY FOSTER to the Associate Minister of Health: What announcements has she made regarding tobacco and vape sale compliance?
John is nominating board games, Alison should read more, and Liz bought two memberships. An uncorrected transcript of this episode is available here. Please email your letters of comment to comment@octothorpecast.uk, join our Facebook group, and tag @OctothorpeCast (on Bluesky or on Mastodon) when you post about the show on social media. Content warnings this episode: None Letters of comment Andrew Hogg (Discord) Chris Garcia (email) Ivan Sinha (Facebook) Kev McVeigh (Facebook) Phil Dyson (Facebook) Esther MacCallum-Stewart (Facebook) Jonny Harden (Mastodon) Paul Weimer (email) We also heard from Brian Nisbet, Bridget Bradshaw, Els, Farah Mendlesohn, Kin-Ming Looi Worldcon 2026: LAcon V in Los Angeles, USA Staff memberships are $100 Hugo nominations are open Hugo Spreadsheet of Doom We're not recusing this year! Best Novel: On the Calculation of Volume I by Solvej Balle, translated by Barbara J Haveland A Drop of Corruption by Robert Jackson Bennett Beautyland by Marie-Helene Bertino Every Version of You by Grace Chan The Raven Scholar by Antonia Hodgson The Buffalo Hunter Hunter by Stephen Graham Jones The Dream Hotel by Laila Lalami Slow Gods by Claire North Luminous by Silvia Park There Is No Antimemetics Division by qntm We believe this is eligible because (a) the version published in 2025 is different to the previously self-published version and (b) there is precedent through Old Man's War by John Scalzi When There Are Wolves Again by EJ Swift The Incandescent by Emily Tesh The Singing Hill Cycle by Nghi Vo The Salt Oracle by Lorraine Wilson Best Game/Interactive Work: Newfangled electric games: Blue Prince Hades II Good old-fashioned games: The Fellowship of the Ring: Trick-Taking Game Galactic Cruise The Lord of the Rings: Fate of the Fellowship The Old King's Crown Star Trek: Captain's Chair Star Wars: Battle of Hoth Take Time Vantage Niall Harrison's list of Best Translated Novels Fan funds Eurocon 2026: Metropol Con Berlin Natcon/Swancon 2026: Swancon 50 in Perth, Australia The TAFF candidates are Lisa Hertel and Kat Templeton, to Metropol Con The GUFF candidates are Farah Mendlesohn and Misha Sumra, to Swancon 50 EFF nominations close on 15 March, to Metropol Con Picks John: Murderbot Alison: The UFO 50 soundtrack VVVVVV Liz: A Knight of the Seven Kingdoms Credits Cover art: “Alison forgot she had to do the cover” by Alison Scott Alt text: Text reading “OCTOTHORPE 154* *See, it's like this. This is the first day of 2026 that hasn't been cold, or wet, or both, so instead of doing the Octothorpe cover I went for a nice walk. And bought no board games, but a jigsaw. And did the jigsaw. Sorry.” The text is on top of a photograph of a bridge and some trees underneath a blue sky. Theme music: “Fanfare for Space” by Kevin MacLeod (CC BY 4.0)
Rent increases in Quebec just got a major overhaul for the first time in decades, and this renewal season is the first real test. In this episode, Axel Monsaingeon sits down with Cory Friedman to break down what changed, what stayed the same, and where landlords and operators can get burned if their bookkeeping is not airtight. You will learn how the new framework uses a three year rolling CPI average, how capital expenses can now play a bigger role in allowable increases, and why taxes and insurance only help you when they rise faster than CPI. Cory also explains the real world problem behind the reform, the TAL backlog, and why today's leasing market makes renewals more strategic than ever. If you manage multifamily in Quebec, this is the renewal playbook to stay compliant, protect cash flow, and avoid expensive turnover. Topics & Timestamps
As you probably know, there have been changes to how the Adverse Effect Wage Rate is calculated and many in the ag workforce say that's a good thing. But is there more?
DisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Views and opinions expressed in the podcast are our own and do not necessarily represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of the utmost importance to us. Where appropriate, the people, places, and scenarios mentioned in the podcast may be changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the results or accuracy of any statements or opinions made on the podcast.This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall any guests or contributors to the podcast, or any employees, associates, or affiliates of Virta Health be responsible for damages arising from use of the podcast.If you find any errors in any of the content, please send a message through our form here: https://virtahealth.zendesk.com/hc/en-us/requests/newThis podcast is owned by Virta Health. The contents of Your Life, Reset and show notes are all copyrighted Virta Health. All posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if Virta Health is included as the acknowledged author within the actual media that is re-distributed.Your Life, Rest: privacy policy (link) and terms and conditions (link).
Understanding history is not about understanding formulas or narratives. Instead, we must understand the people who made history, their motives, and their goals.Original article: https://mises.org/mises-wire/history-not-mathematical-calculation
It's a bit of a longer episode today but I couldn't tear myself away from my new Bay Area Crafty friends: Monica and Cortney from the fantastic podcast Craft Cook Read Repeat. These joyful makers will inspire creativity and curiosity in the kitchen, on the needles on the nightstand and more. And, one of them answers the age-old question "Are Sophie scarves a project for beginning knitters?"Plus, they share some of their favorite book recommendations. And we get three bonus guest author recommendations this week:Christina Hammonds Reed, author of The Johnson Four recommends American Nightmare by Kelly McWilliams. Rebecca Fallon, author of Family Drama recommends Almost Life by Kiran Mlgood Hargrave.Eleanor Shearer, author of Fireflies in Winter recommends Barkskins by Annie Proulx.Books Discussed:On the Calculation of Volume – Solvej BalleA Sociopath's Guide to A Successful Marriage – by M. K. OliverThe Light Pirate - Lily Brooks-DaltonThe Everlasting by Alix E. HarrowDiary of a Void by Emi Yagi translated by David Boyd and Lucy NorthBog Queen - Anna North Where to find Cortney and Monica on Social Media:IG @craftcookreadrepeatPodcast WebsiteIG @cortneysf Other Things Mentioned:Ravelrly Imagined Landscapes gnomesSupport the showGet your Books Are My People merch here!I hope you all have a wonderfully bookish week!
Understanding history is not about understanding formulas or narratives. Instead, we must understand the people who made history, their motives, and their goals.Original article: https://mises.org/mises-wire/history-not-mathematical-calculation
How do we counter the stories in ourselves that render our lives flat, meaningless and mechanical? And how might we find sources of life inside ourselves and around us that support our participation, relationship and contribution, especially when we are feeling afraid or disoriented? A conversation about the everyday, about a radical appreciation of the sacredness of everything, and about breathing ourselves bigger to meet the one life that is offered to us.In our conversation we talk specifically about Turning Towards Life - Live - Season 2, which begins in March 2026. This week's Turning Towards Life is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.Episode Overview00:00 Introduction and Connection02:12 Exploring Creative Processes and Literature03:21 Introduction and Overview of Turning Towards Life06:26 Exploring the Improbable Nature of Existence09:50 The Illusion of Control and the Power of Wonder14:12 Finding Sacredness in the Ordinary19:44 Engaging with Life's Complexity and Meaning24:27 The Invitation to Expand Beyond Habitual Responses28:26 Reflections on Time and Choices in Life31:45 Closing Thoughts and Future ConversationsThis is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Here's our source for this week:On the Calculation of VolumeIt seems so odd to me now, how one can be so unsettled by the improbable. When we know that our entire existence is founded on freak occurrences and improbable coincidences. That we wouldn't be here at all if it weren't for these curious twists of fate. That there are human beings on what we call our planet, that we can move around on a rotating sphere in a vast universe full of inconceivably large bodies comprised of elements so small that the mind simply cannot comprehend how small and how many they are. That in this unfathom-able vastness, these infinitesimal elements are still able to hold themselves together. That we manage to stay afloat. That we exist at all. That each of us has come into being as only one of untold possibilities. The unthinkable is something we carry with us always. It has already happened: we are improbable, we have emerged from a cloud of unbelievable coincidences.Anyone would think that this knowledge would equip us in some small way to face the improbable. But the opposite appears to be the case. We have grown accustomed to living with that knowledge without feeling dizzy every morning, and instead of moving around warily and tentatively, in constant amazement, we behave as if nothing has happened, take the strangeness of it all for granted and get dizzy if life shows itself as it truly is: improbable, unpredictable, remarkable.Solvej Balle, from ‘On the Calculation of Volume', Vol 1Photo by Mario Losereit on Unsplash---Join Us Live in 2026Professional Coaching Course, begins July 2-5 2026, OnlineOur year long programme, an opportunity to learn to support others in deep, life giving discovery and development.You can hear us talk about the programme here:www.turningtowards.life/coachingAnd you can read more about it here:www.wearethirdspace.org/professional-coaching-courseTurning Towards Life Live Season 2, from March 2026Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/live----About Turning Towards LifeTurning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify.Join Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife
On this episode, Amanda Moulson, co-host of the Curious Readers podcast, talks about finding her heartland as a reader, how much women's voices influence her reading life, and the ways that podcasting about books changes how she interacts with books. We also go down a bit of an awards rabbit hole and find our shared love of pen and paper. Curious Readers Podcast Books mentioned in this episode: What Betsy's reading: So Far Gone by Jess Walter The Compound by Aisling Rawle The Warmth of Other Suns by Isabelle Wilkerson Books Highlighted by Amanda: Lonesome Dove by Larry McMurtry The Melting by Lize Spit Sorrow and Bliss by Meg Mason Green Dot by Madeleine Gray Early Morning Riser by Katherine Heiny Angel Down by Daniel Kraus One Day Everyone Will Have Always Been Against This by Omar El Akkad Atmosphere by Taylor Jenkins Reid All books available on my Bookshop.org episode page. Other books mentioned in this episode: Station Eleven by Emily St. John Mandel Anastasia Krupnik by Lois Lowry Hamnet by Maggie O'Farrell I Am, I Am, I Am by Maggie O'Farrell Demon Copperhead by Barbara Kingsolver The Poisonwood Bible by Barbara Kingsolver Standard Deviation by Katherine Heiny Buckeye by Patrick Ryan On the Calculation of Volume by Solvej Balle Daisy Jones & The Six by Taylor Jenkins Reid
In this episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss a new research article, "Refining maximal heart rate estimation to enhance exercise recommendations for persons with Parkinson's disease." Parkinson's is a multi-system condition and changes to the function of the autonomic nervous system are common. At times this can present as a person with PD having trouble reaching aerobic heart rate zones calculated based on age while they're performing high intensity exercise. Claire explains the challenges they've faced using standard heart rate formulas and color-zoned monitoring apps when many clients appear stuck in a "gray zone," likely due to this autonomic dysfunction and chronotropic incompetence common in Parkinson's. After exploring but struggling to access cardiopulmonary exercise testing (CPET)—the gold standard for determining true maximal heart rate—Claire finds this new study, which uses CPET data from a cycling trial to derive a more accurate regression-based equation for people with Parkinson's: 166 − (1.15 × age) + (0.60 × resting heart rate). She describes how they are now applying this formula in practice by calculating individualized max heart rates, manually updating values in their OnBeat app, and offering a public calculator via their website so people with Parkinson's and clinicians can easily generate appropriate training zones. This shift should make target zones more realistic, motivating, and safer. Listen to the show to easily incorporate this research into your practice today! Pull up the article here (free full text available): https://pubmed.ncbi.nlm.nih.gov/40194736/ Use Claire's calculator that uses the research-based formula here: https://www.roguept.com/cardio
Ben Ratliff is the author of Every Song Ever and Coltrane: The Story of a Sound, which was a finalist for the National Book Critics Circle Award. Run the Song: Writing About Running About Listening (Graywolf Press, 2025) was longlisted for the National Book Award, and the 2026 PEN/Diamonstein-Spielvogel Award for the Art of the Essay. A former music critic for the New York Times, he lives in New York City and teaches at NYU. Listening Recommendations: Cara Lise Coverdale, A Series of Actions in A Sphere of Forever Ishmael Rivera, Lo Ultimo in La Avenida Book Recommendations: Solvej Balle, On the Calculation of Volume 1-3 Samuel R Delaney, The Motion of Light and Water Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Ratliff is the author of Every Song Ever and Coltrane: The Story of a Sound, which was a finalist for the National Book Critics Circle Award. Run the Song: Writing About Running About Listening (Graywolf Press, 2025) was longlisted for the National Book Award, and the 2026 PEN/Diamonstein-Spielvogel Award for the Art of the Essay. A former music critic for the New York Times, he lives in New York City and teaches at NYU. Listening Recommendations: Cara Lise Coverdale, A Series of Actions in A Sphere of Forever Ishmael Rivera, Lo Ultimo in La Avenida Book Recommendations: Solvej Balle, On the Calculation of Volume 1-3 Samuel R Delaney, The Motion of Light and Water Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Ben Ratliff is the author of Every Song Ever and Coltrane: The Story of a Sound, which was a finalist for the National Book Critics Circle Award. Run the Song: Writing About Running About Listening (Graywolf Press, 2025) was longlisted for the National Book Award, and the 2026 PEN/Diamonstein-Spielvogel Award for the Art of the Essay. A former music critic for the New York Times, he lives in New York City and teaches at NYU. Listening Recommendations: Cara Lise Coverdale, A Series of Actions in A Sphere of Forever Ishmael Rivera, Lo Ultimo in La Avenida Book Recommendations: Solvej Balle, On the Calculation of Volume 1-3 Samuel R Delaney, The Motion of Light and Water Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography
Ben Ratliff is the author of Every Song Ever and Coltrane: The Story of a Sound, which was a finalist for the National Book Critics Circle Award. Run the Song: Writing About Running About Listening (Graywolf Press, 2025) was longlisted for the National Book Award, and the 2026 PEN/Diamonstein-Spielvogel Award for the Art of the Essay. A former music critic for the New York Times, he lives in New York City and teaches at NYU. Listening Recommendations: Cara Lise Coverdale, A Series of Actions in A Sphere of Forever Ishmael Rivera, Lo Ultimo in La Avenida Book Recommendations: Solvej Balle, On the Calculation of Volume 1-3 Samuel R Delaney, The Motion of Light and Water Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music
Episode 181 January 15, 2026 On the Needles ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Hens & Chicks– DONE!! And started joining! Tentacula Cowl by Jenny Noto, Jems Luxe Fibers Monstrous Minis in Scylla –DONE! Gnandad's Grand Adventure by Sarah Schira, Little Squirrel Yarn Oak Sock in Gnandad's Adventure (skis!)-- DONE!! Gnot Just Another Gnome by Sarah Schira, KnitPicks Stroll Fingering in Hollyberry, KnitCircus Opulence in Badger Tracks Stripes, Sanguine Gryphon Skinny Bugga in Blue Emperor Dragonfly– DONE X2! Avena by Jennifer Steingass, Yarnaceous Fibers Brontosaurus DK in Starbies and Cup of Cheer minis Clapotis ‘24 by Kate Davies, Three Irish Girls Adorn Sock in Ainsley (original 23.8K, sharon mcmahon 3IG) On the Easel 12:16 Art travel kit–kit for the chaos. 100-Day composition studies Daily Joys Calendar mailing snafu?! On the Table 23:54 Simon Seared Sweet Potatoes With Chermoula Recipe Luxurious Pomodoro in a flash from Simple Pasta by Odette Williams Charred gai lan with black eyed peas and chile crisp vinaigrette from Linger Baechu Doenjang Guk (Cabbage and Doenjang Soup) from WaPo/Korean Vegan Key lime pie FIASCO (use the NYT recipe for frozen key lime pie, BUT bake for 15 minutes at 350F before refrigerating). Hot Honey tofu for rice bowls, etc. Chicken Meatballs from Smitten Kitchen–subbed out pancetta for MUSHROOM bouillon!! On the Nightstand 37:29 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Noel Nook: Christmas People by Iva-Marie Palmer The Nightmare Before Kissmass by Sarah Raasch Christmas is All Around by Martha Waters The Isle in the Silver Sea by Tasha Suri Mortal Follies by Alexis Hall The Geographer's Map to Romance by India Holton Dungeon Crawler Carl by Matt Dinniman Nine Goblins by T. Kingfisher Welcome to Murder Week by Karen Dukess And Still I Rise by Maya Angelou Train Dreams by Denis Johnson (audio) Maltese Falcon by Dashiell Hammett (audio) On the Calculation of Volume III by Solvej Balle trans by Sophia Hersi Smith and Jennifer Russell Flashlight by Susan Choi When Elodie grinned like that, shenanigans were almost certainly to ensue… The Wolf King by Lauren Palphreyman The Art Thief by Michael Finkel The Book of I by David Grieg On the Horizon 57:37 2025 Needles: 10,608 yards in 33 projects ✔Succulents blanket CAL, ✔Colorwork cuff club Table: Great British bake off bakes Read: 181 books Repeat Read the World and Tacoma Extreme! Australia: ✔ Everyone in my family has killed someone Belgium ✔ War & Turpentine China ✔ Half a Lifelong Romance Egypt ✔ If an Egyptian cannot speak English Iceland: ✔? the Night Guest Kenya Malaysia Mexico ✔You Dreamed of Empires The Netherlands ✔The Discomfort of Evening The Philippines 2026 Needles: charity hats? Use yarn/patterns already have. Use stash patterns in general . year of dishcloths! Table: use stash cookbooks Nightstand: read stash books? Storygraph reads the world, genre, 52 books Afghanistan Albania Bulgaria Croatia France Iraq Morocco Senegal Sweden Thailand A short story collection in translation A nonfiction book about Indigenous history A queer historical romance novel A translated classic A young adult novel by a Latinx author A biography about a Black historical figure A crime novel set outside of the US, UK, or Canada A nonfiction book about philosophy A literary or contemporary debut published in 2026 The first book in a fantasy series Cortney's 2026: SEEK JOY theme Easel, etc. Paint my curiosities + stickers + paper newsletter?? Sewing: “museum outfits Table: joyful recipes, healthy, colorful, textural. Nightstand: more JOYFUL reads, maybe one a month, and plan ahead?
INTELLIGENCE AND CALCULATION IN THE CRUCIBLE OF COMMAND Colleague Admiral James Stavridis. Admiral Stavridis discusses leadership lessons from his book To Risk It All. He highlights Admiral George Dewey's victory at Manila Bay, which relied on gathering human intelligence from diplomats in the absence of modern technology. Conversely, he analyzes Admiral Bill Halsey's failure at Leyte Gulf, where poor communication and impulsive decision-making led him to abandon the landing force based on misleading intelligence. Stavridis also profiles Admiral Michelle Howard's calculated risk-taking during the Maersk Alabama rescue, noting her ability to weigh the life-or-death consequences for Captain Phillips without letting career anxieties paralyze her decision-making. STAVRIDIS NUMBER 11978: MOTHBALLD AT PHILADELPHIA. SHANGRI-LA, IOWA, WISCONSIN.
Joanne Urioste is an American rock climber who was inducted into the elite group of Honorary Members of the American Alpine Club which includes 136 climbers worldwide “who have had a lasting and highly significant impact on the advancement of the climbing craft.” In the late 1970s and early 80s, she and her husband, Jorge, established many internationally-recognized long technical climbs in the Red Rocks of Southern Nevada. She was the first woman to publish the first guidebook—ever—to a major climbing area that was previously unknown. She also contributed to pioneering ultra-distance adventure running in the 1990s. She lives with Jorge in Las Vegas, NV, and continues to establish first ascents, even in her seventies.Episode Intro:Welcome back to the Female Guides Requested. Happy New Year! This is your host Ting Ting from Las Vegas. Today's guest is a legendary figure whose name is etched into the very sandstone of Red Rock Canyon. Joanne Urioste is a pioneering rock climber, author, and guide who re-imagined what was possible on the towering walls of the American Southwest.Starting her climbing journey in the early 1970s—a time when female climbers were often sidelined—Joanne sought out the high-risk, death-defying situations that most would avoid to prove her independence and mastery. Alongside her husband Jorge, she established hundreds of first ascents that are now world-renowned classics, including Epinephrine, Crimson Chrysalis, and Levitation 29.Joanne didn't just climb; she literally wrote the book on the region, publishing the original Red Rock guidebook in 1984. After a ten-year hiatus to raise her children—a period where she channeled her drive into becoming an elite ultra-runner—she returned to the rock with a renewed passion. Today, we sit down in her home to discuss her ‘renegade' early days, the evolution of climbing ethics, and why she believes that taking risks is the only way to truly stay alive.Links:Book: Collages of Rock & Desire: Re-imagining Climbing in Red Rock, Risk in the Andes & Running into Dreams (amazon)Quotes:On the spirit of climbing: “It doesn't matter if you are physically disabled or not perfect. If you have the spirit and love of climbing, there are different ways that you can climb.”On her ‘renegade' beginnings: “We were just absolute renegades, just you know, shooting from the hip. Boom, boom! Let's do this! Let's do that!”On the intensity of managing risk: “Calculation, risk assessment was the game… you had very strong consequences if you did not calculate correctly.”On the purpose of pushing limits: “This was not about enjoyment. This was about managing the risk in a way that was where you would survive. Pitting yourself against very strong elements and succeeding.”On the ‘Bolting Police': “As we started putting up better and better routes that were like amazing, then people started recognizing that… they started having tremendous hatred for us. As a matter of fact, that type of hatred actually pushed us to do more outrageous things.”On climbing as a spiritual act: “I wanted to really put yourself out there so that you would calculate as humbly as you could with nature and lay yourself down… almost as a form of worship to the natural forces.”On the unique wisdom of female climbers: “The groups of men will absolutely plug their ears and not listen to my advice… it's actually detrimental to the men because they would benefit from the wisdom that they're not listening to.”On why she continues to seek risk: “Having some risk in everything that I do… just keeps me alive. It expands my humanity. Looking at my weakest points and trying to work on them a little bit… it's just such a beautiful way to live.”