Breakthrough with Brig, Mindset + Life Coach

This episode isn't just about fitness—it's about redefining what's possible. HYROX challenged me in ways I never expected. It wasn't just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn't have an expiration date. I'm joined by my training partner Cynthia and our incredible coach, Coach O, to share the real journey: the highs, the hard days, and everything it took to reclaim strength, confidence, and joy in our bodies after 60. What This Episode Is About In this episode, we dive into:

What if the moment you thought signaled the end… was really the beginning? In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever. This isn't about reinvention. It's about returning to the version of you that always knew. You'll learn: Why turning 60 brought unexpected emotional challenges How I trained for a global fitness competition after setbacks The quiet ways women start to feel invisible — and how to shift it Why purpose doesn't need perfection — it needs action What it means to return to yourself instead of reinventing How to identify your new non-negotiables A practical question to ask yourself today: What have I shelved that I'm ready to reclaim? Ready to uncover the stress patterns keeping you stuck — and start building a life that fits who you are now? Stress Quiz HERE   RESOURCES: Join my Newsletter, Unlearn and Unleash Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com 

This week, I'm pulling back the curtain on why I spell Unkaged with a “K.” Spoiler alert: it's not just branding—it's a sacred declaration. We're diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again. This episode is for every Black woman who's ever felt like she had to perform, conform, or stay quiet to stay safe. That stops here.   You'll learn: → Why deep knowing is the foundation of recovery → How community creates safety and amplifies growth → What Kinesthetic Wisdom means—and how your body always knows before your brain does → How to start trusting yourself again, without waiting for permission  

High-achieving Black women aren't stuck because we're doing it wrong—we're stuck because we've been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I'm no longer coaching around the edges of the wound. What we often call procrastination, self-sabotage, or burnout? It's not a personal flaw. It's your nervous system doing what it was built to do: protect you. When I finally gave myself permission to stop performing and start feeling safe, I unlocked a deeper capacity—to rest without guilt, to dream without fear, and to stop abandoning myself just to be accepted. This is what the UNKAGED Revolution is all about: Helping high-performing women like us recalibrate our nervous systems, reclaim our voice, and rise from survival into sovereignty. If you're tired of shrinking, proving, or managing stress with hacks that don't heal—this episode is for you. You don't need more discipline. You don't need to fix yourself. You need safety. You need softness. You need a nervous system that finally feels free. The revolution begins with you.   RESOURCES Join my Newsletter: Unlearn and Unleash Save your spot in the Next Breakthrough Master Class Register for the Next Melanin Hour Book a 1:1 Breakthrough Call Stress Quiz  ✉️ Want to share your thoughts or breakthroughs? Write me at Website | Instagram | Facebook

We've been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we're breaking… is because no one ever taught us to recover? In this episode, I'm finally unpacking the radical concept that changed my life:

A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren't just habits. They're adaptations. In this episode, I finally introduce something I've been working on for a while: the Uncaged Stress Impact Assessment—a powerful quiz to help you uncover which stress archetype has been running your life.   I walk you through the 4 KAGE types: The Fixer The Overachiever The Self-Silencer The Soloist These aren't personality traits. They're survival patterns rooted in stress. And when we name them, we begin to reclaim ourselves. I created this because I needed it myself—and I know you do too. Because you're not broken. You've just been adapting. And now it's time to break the cage.  

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we're broken, but because we're in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is often just our nervous system doing its job. When I learned to feel safe in my body, I unlocked a deeper freedom—to dream boldly, to rest without guilt, to stop proving, and to finally trust myself again. This is the core of what I teach inside the UNKAGED Revolution: helping women like us reset our nervous systems, reclaim our identities, and step fully into our power. If you're ready to stop performing peace and start living it, this episode is your invitation. You don't have to sacrifice your peace, your rest, or your joy to earn love or success. You don't need another planner or productivity hack. What you might need is recovery, safety, and nervous system support. That's what I offer inside my 1:1 coaching. It's time to stop blaming yourself—and start reclaiming your capacity. RESOURCES Join my Newsletter: Unlearn and Unleash Save your spot in the Next Breakthrough Master Class Register for the Next Melanin Hour Book a 1:1 Breakthrough Call ✉️ Want to share your thoughts or breakthroughs? Write me at Website | Instagram | Facebook

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalibration. When you learn to feel safe in your body and life, you unlock the freedom to dream boldly, love deeply, and prioritize your well-being—without guilt. This is the heart of the UNKAGED™ Revolution: a movement to help women of color reclaim their identity, reset their nervous systems, and step fully into their power. If you're ready to protect your peace, live unapologetically, and start your healing journey—this episode is your invitation. 

Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you through the liberating process of becoming "UNKAGED™"—rewriting default thought patterns and intentionally choosing beliefs that empower, expand, and elevate. If you're ready to reclaim your power and step fully into who you were always meant to be, this episode is your first step. Tune in and discover the freedom of a managed mind.

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside.  This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings, allowing yourself to be vulnerable while also recognizing the strength that comes from being in this transitional space. Whether you're feeling stuck, uncertain, or simply in need of a reminder that you're not alone, this episode is for you. Tune in and discover how to navigate the messy middle with grace and authenticity!

Are you a high-achieving Black woman feeling overwhelmed by stress?  Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet transformative exercise to help us pause, breathe, and reflect on the underlying tensions in our bodies. Tune in to gain valuable insights on recovery and self-discovery that can help you reclaim your power.

It's time to get ruthless.  As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era."  Being ruthless doesn't mean being harsh. It means being clear. Throughout this episode, you'll learn about the "Ruthless Framework," which includes tenacious goals, uncompromising boundaries, and empowered actions that lead to soulful living. Brig also addresses the fears and pushback you may face as you embrace this transformative phase, reminding you that it's okay to be misunderstood in your journey toward freedom and self-acceptance. Tune in to discover the significance of being strategic with your energy and how to gracefully say no to overworking and over-explaining. It's time to choose you unapologetically!

Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others.  Together, they explore the concept of "Mom 2.0," highlighting the shift from cookie-cutter parenting to a more individualized approach that empowers mothers to embrace their unique experiences. Tune in for a rich dialogue filled with insights on motherhood, personal growth, and the transformative power of connection. More About Tessa — Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas. Her mission is to teach women how to CONNECT be healthy from the inside out. She wants moms to know that they have the power to have the energy they need to feel their best. She knows that women are most likely the natural caregiver to everyone but herself. Tessa's heart is to help moms put themselves back on the top of their priority list. After coaching hundreds of women, Tessa knows how to help them show up as the best version of themself and wants every woman to feel that way!  

The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust? In our latest episode, Brig explores the complexities of trust and the crucial role self-trust plays in rebuilding connections. Throughout the episode, Brig breaks down the steps necessary for rebuilding trust, both with your partner and, more importantly, with yourself.  Don't miss out on this enlightening episode—tune in now!  

Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past can feel so daunting. Brig shares actionable insights on how to navigate feelings of longing without suppressing your emotions, emphasizing that the journey of self-reclamation is both essential and empowering. You'll also learn about the impact of neurotransmitters like dopamine and oxytocin on our emotional well-being, and how to create new, fulfilling experiences that reignite your sense of joy and identity.  

In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it.  Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the notion that a partner's potential is a promise, urging us to shift our focus back to our own growth and desires. Throughout the episode, you'll also learn how to identify the emotional costs of trying to fix someone else and the importance of prioritizing your own dreams and aspirations.  Tune in as Brig provides practical strategies to reclaim your energy and focus on self-care, reminding you that love should not feel like a burden.  

Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle for distance—discover how to take control of your relationship and reignite the spark. If you're ready to move from roommates to lovers, this episode is a must-listen!  

As we recently celebrated Valentine's Day, it's the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relationship stress can impact your emotional health, finances, and career in ways you may not even realize. In our latest episode, we explore the hidden costs of love and how to reclaim your happiness without waiting for your partner to change.  Throughout the episode, Brig offers practical strategies to help you navigate your relationship dynamics. Whether you feel like roommates instead of lovers or you're grappling with trust issues, she provides insights that can help you transform your relationship without sacrificing your dreams.  

In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey together.  Listen in as Roma discusses how she transformed her life by embracing self-investment and emotional intelligence, her journey from overwhelming stress to empowerment, and why concepts like "Morgan Freeman-ing" and celebrating small wins can change your perspective and unlock your potential.  If you're feeling stuck or overwhelmed, Roma's journey might just be the motivation you need to invest in yourself and embrace your path. Tune in now.  

Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never truly arriving.  Tune in as Brig uncovers the hidden reason behind the lack of fulfillment that often accompanies success. And don't miss the next episode, where Brig will guide us on how to give ourselves permission to claim our power unapologetically. 

Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied.  In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to focus on this missing link. Tune in to discover how to break the burnout loop and find true fulfillment.

As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom that comes from outsourcing. He candidly shares his experiences with grief and illness, along with practical tips for hiring help in both business and daily life. His stories highlight the transformative power of seeking support. Whether you're an entrepreneur or someone striving to simplify life, this episode is filled with practical advice to reduce stress, boost productivity, and effectively leverage resources. GUEST — Roberto Candelaria, Master Certified Business + Life Coach | Instagram | Website | Facebook | Podcast MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com  STAY CONNECTED — Website | Instagram | Facebook

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain's most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life.  MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com  STAY CONNECTED — Website | Instagram | Facebook

As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introduces the concept of a "not gon' do" list. Tune in to hear the ten things we should not do in 2025, then start crafting your list of what you're not going to do.  Share this episode with friends and hold each other accountable to this transformative "not gon' do" list. Let's commit to moving differently, living boldly, and claiming what's ours. Here's to a beautiful and empowered 2025! MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic.  As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, Brig implores us to stop turning our frustrations and disappointments inward.  Tune in as Brig unpacks how societal conditioning has trained us to see ourselves as the problem, making us our easiest target. She also emphasizes the importance of recognizing when we're doing this, refusing to shrink, and turning compassion inward. This episode is a powerful love note to every Black woman, reminding us that we are not too much, not broken, but a whole masterpiece navigating a world that wasn't built for us to thrive.  Imagine the bold moves we could make and the peace we could feel if we stopped the self-blame. In 2025, let's choose to be our greatest ally, not our easiest target.    MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated.  If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life that prioritizes your deepest desires. She shares her hard-earned wisdom on breaking free from self-imposed limitations and societal expectations, encouraging you to dream epic dreams and live boldly. Press play now to join Brig as she dives deep into the journey from living a responsible life to embracing true freedom, not just in terms of societal expectations but in soul-deep fulfillment. Here's your homework -  Write down one epic dream you've been denying yourself and give yourself permission to pursue it. Happy holidays, Queens!    MENTIONED — Reach out with your wins and truths about freedom that resonated with you at brig@brigjohnson.com.    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through dreaming. Tune in to learn how to let go of self-doubt, free up mental energy, and create a life path that doesn't require anyone else's approval. Whether you're considering a career change or seeking more joy in daily life, this episode will inspire you to dream fearlessly and live boldly.   MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal norms that dictate women's roles in relationships. Through her story, Brig encourages us to question the narratives we've been told, especially around love and marriage, but Brig's truths are not just for those in relationships but apply to all areas of life, offering a blueprint for living authentically and unapologetically. This is a call to action for anyone stuck in "pick me" energy, urging them to rewrite their own stories and find happiness on their terms. Don't miss this opportunity to learn from her decades of experience and transform your own life. Tune in now and start your journey to emotional liberation and true happiness. Freedom and happiness are within reach, no matter your age or circumstances.   MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and into your own power. Imagine a life where you're not plagued by 3 a.m. anxiety, second-guessing your decisions, or dimming your light to make others comfortable. This episode offers practical steps to achieve that freedom, from setting boundaries to prioritizing self-care. Tune in to discover how to prioritize yourself, manage your energy, and set personal expectations that liberate you from emotional whiplash. It's time to reclaim our peace, power, and happiness.   MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig's diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understanding the formula fallacy that keeps us tied to false expectations. Join Brig as she unpacks the broken formula we've inherited, one that convinces us that if we just do things right, others will reciprocate. But this formula is designed to fail us, keeping us in a cycle of self-betrayal and emotional whiplash. From relationships to work environments, we explore how this fallacy manifests and the toll it takes on our health and well-being. Don't miss this empowering discussion that not only identifies the problem but also sets the stage for transformative solutions.    MENTIONED — Receipt Collection Guide   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feeling unsupported.    In this episode, Brig introduces three major emotional taxes that are depleting Black women's energy. She emphasizes the importance of recognizing these taxes and the need to give ourselves the "all clear" signal to relax and recover.   Join Brig as she discusses how these burdens affect us and how we can empower ourselves to overcome them.    MENTIONED — Take the Black ​Woman ​Stress Tax ​Quiz designed ​to ​show ​you ​the ​of ​the ​cost ​of ​unmastered ​stress ​in ​your ​life.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Life has a way of surprising us, sometimes with a hefty price tag.  In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone into a tailspin, but instead of succumbing to panic, she chooses to face the situation head-on.  Tune in as Brig debunks the myth of being unfazed by stress and highlights the importance of embracing all emotions. You can honor your feelings and move through them with grace. Whether you're dealing with financial stress or just life's curveballs, this episode offers real-life strategies for emotional resilience.  Join Brig now as she offers three key insights to humanize your response to life's challenges and move through them with grace.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformative journey of her client, Ann, a diligent worker in the corporate world, who found herself overlooked for promotions time and again. Despite her dedication and hard work, the recognition she deserved always seemed out of reach. This left her feeling invisible, leading to a cycle of disengagement and emotional exhaustion.  But there's hope. Brig shares the Three C's Framework: Collapse, Conflict, and Connect. Understanding these phases can help you identify where you are and how to navigate towards a more fulfilling life. Tune in to discover how Ann moved from feeling invisible and worn out to becoming unstoppable using the power of this framework. You have the power to move, connect, thrive, and flourish. Let's reclaim that power together!   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominantly white spaces. Diniece shares her initial struggles and the pivotal moments that led her to seek coaching. She opens up about the chaos and noise in her mind, the physical toll of stress, and the journey of learning to prioritize her well-being. We dive deep into the concept of the "worry window," the importance of sleep, and the necessity of celebrating small wins.  Diniece's story is a powerful reminder that personal growth is an ongoing journey. Her experiences demonstrate that with the right support and mindset, it is possible to overcome self-doubt, manage stress, and build a fulfilling and confident life.  If you're feeling stuck, overwhelmed, or questioning your worth, Diniece's experience will resonate deeply. Tune in to hear how she transformed her mindset, embraced her self-worth, and stepped into her power. This episode is packed with insights and practical strategies that can help you on your own journey. Check it out now!

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of others first, they will reciprocate. The truth is, this expectation often leaves us burnt out, with our health and dreams suffering the most.  In this episode, Brig introduces the "Sovereign Support Strategy," a method to care for others without neglecting ourselves. It's about creating true win-win scenarios where both you and those you support can thrive.  Tune in to learn more and let's stop the cycle of stress and create a future where our brilliance can shine. It's time to flip the script and honor ourselves while supporting those around us.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook  

Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustrate how stress in one area impacts all others. You'll learn how metabolic stress affects your work, how work stress impacts your relationships, and how relationship stress loops back into your physical health. And most importantly, you'll understand how identity stress is the thread that weaves through it all. Ready to break free from this matrix? Start by journaling on these key areas: Metabolic Stress: How is your body telling you it's stressed? Look for signs like poor sleep, low energy, or digestive issues. Work Stress: Where are you holding back or reacting differently at work? Notice the moments when you're adjusting who you are to fit in. Relationship Stress: Where are you feeling unseen or unsupported? Pay attention to how stress from other areas affects your interactions with loved ones. Identity Stress: Where are you being told that who you are isn't enough? Reflect on the pressures to change yourself to meet external expectations. By building awareness, you can start to dismantle this stress matrix. Keep journaling, keep noticing, and stay tuned for the next episode where Brig introduces the Safer Method—real solutions to help you stress less and live more. Don't forget to share this episode with your friends. Let's keep dismantling this matrix together.

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward. Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together! Episode Highlights: The reason behind the rebranding New focus areas: work stress, relationship stress, and metabolic stress Changes in podcast content and style Introduction of new podcast elements How to benefit from the new format Future plans and community engagement   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes, another opens. This farewell is not an end but a transformation. It's a celebration of growth, change, and the courage to embrace new beginnings. As Brig aptly puts it, "Sometimes it's okay to say I don't want to do that no more. And it doesn't mean we have to stop. We just get to reinvent." And so, in Episode 200, a brand new podcast will be unveiled, complete with a fresh look, sound, and vibe. But don't worry, the core essence of Brig—her authenticity, passion, and unfiltered wisdom—remains unchanged. To celebrate the end of "Breakthrough with Brig," Brig has planned a grand finale that you won't want to miss. Tune in to hear more!   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don't Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined hustle. Her story is about more than just making extra cash; it's about creating a life of freedom, choice, and empowerment. And this is possible for you too! Listen in as Brig and Dielle uncovers the raw truths about the systemic challenges faced by black women in the workforce, the ingenious ways to tackle the stress of juggling multiple roles, and the transformative power of seeing your side hustle as a vehicle for freedom. If you're ready to embrace the multiplicity of your passions, harness the skills you've honed in your career, and step into the entrepreneurial identity that awaits, this episode is a goldmine of wisdom. Tune in and let this episode be your guide to reimagining the side hustle as your path to freedom.   GUEST CONTACT —  Dielle Charon, Author and Million Dollar Expert Sales Strategist | Website | Instagram | The WOC Sales Show | Book: Don't Call It A Side Hustle: Why WOC Should Be Full Time Entrepreneurs And The Practical Steps On How To Get There    MENTIONED —  EP. 75 They Don't Get Me!  EP. 101 The Value of Coaching Series with Dielle Charon   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.  If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a blueprint for anyone looking to break free from the constraints that dimming your light. Join Brig and Nana for a conversation that's as much a celebration of black womanhood as it is a cry for authenticity and self-love. They dive into the complexities of being seen and heard without succumbing to stereotypes. They discuss the strength in vulnerability, the power of asking oneself the hard questions, and the courage it takes to redefine one's narrative.  It's time to dance to the rhythm of your own drum and let your presence be your superpower. Press play to join the celebration of self-discovery and boundless empowerment.   GUEST CONTACT —  Nana Crawford, Dance Wellness Instructor | Instagram | Free Online Classes    MENTIONED — Episode 98: Visibility Capacity   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O?  In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a gemologist to a guardian of personal space and self-respect. Robin's journey is as sparkling as the diamonds she once dealt with. She fought her way through a masculine-dominated industry to find her true calling in helping others reclaim their voices. Her story is not just inspiring; it's a roadmap for anyone feeling trapped in the cycle of people-pleasing. Brig and Robin explore the societal pressures that condition us to please others at the expense of our own needs, and the resulting stress and resentment that builds up when we can't say no. Listen in to discover how saying no can actually lead to more respect and authenticity in relationships, and why it's a critical skill for stress relief and emotional well-being. As Robin eloquently puts it, "It's okay that your no is a whisper and then it becomes a roar." Let this conversation guide you there.   GUEST CONTACT —  Robyn Spens, Therapist, Coach and Founder of The Boundary Club | Website | Instagram    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doubt to becoming a beacon of empowerment for others is not just inspirational—it's a roadmap for anyone ready to own their value in every space they occupy. Valera's insights into the common swirl of self-doubt among women, especially women of color, are eye-opening. She reminds us that questioning our worth is not unique to us; it's a shared experience that we can overcome together. With practical advice and relatable anecdotes, Valera guides us through the process of peeling back the layers of our fears to find the root causes of our limiting beliefs. And she shares her wisdom on how to assert your worth in the workplace, negotiate salaries with confidence, and speak up with conviction—even when it's uncomfortable. Press play to join in on this discussion about overcoming imposter syndrome, mastering negotiation, and leading with confidence.   GUEST CONTACT —  Velera Wilson, Speaker, Author and Consultant| Website |  Instagram | Book: "You Are Absolutely Worth It"    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took to navigate through the pain of a crumbling marriage.  Whether you're weathering the storm of a relationship in flux, stepping into a new chapter post-divorce, or simply seeking wisdom on how to thrive in the face of adversity, this conversation is a testament to the fact that while our plans may fracture, our spirits can emerge stronger. Don't miss this inspiring discussion on the trials of divorce, the power of personal growth, and the unspoken stress of societal expectations. Topics discussed: The emotional toll of infidelity and divorce The journey of self-discovery and healing post-separation The importance of self-compassion and professional support during tough transitions Embracing the unpredictable nature of life and relationships Finding happiness and purpose regardless of relationship status   GUEST CONTACT —  Cledra Gross, Life Coach and Business Strategist | Website | Instagram    MENTIONED  — EP. 121 Bad Things Happen To Good Girls   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the concept of "sexy besties" and the importance of being both passionate lovers and supportive friends. Listen in as Maggie and Brig explore the nuances of communication beyond words, the significance of intimacy that transcends the physical, and how creating new experiences can reignite the flame in your partnership. They also tackle the impact of stress on relationships, especially for those with marginalized identities, and discuss strategies for building psychological safety and maintaining emotional well-being. Whether you're looking to enhance your marriage, navigate the complexities of dating, or simply understand the dynamics of a successful relationship, this episode has lots of gems and practical advice you can draw from.  Topics include: The "sexy besties" concept and its role in sustaining romance The power of new experiences in rekindling relationships Effective communication and intimacy beyond the physical The influence of stress and psychological safety in partnerships  Maggie's journey to becoming a marriage and relationship expert   GUEST CONTACT —  Maggie Reyes, Life Coach + Marriage Mentor | Website | Instagram | The Marriage Life Coach Podcast | Questions for Couples Journal: 400 Questions to Enjoy, Reflect, and Connect with Your Partner (Relationship Books for Couples)    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validation. She emphasizes the importance of trusting your own decisions and going all in, instead of playing the "squirrel" game—jumping from one method to another without fully committing. Brig also shares practical strategies for honoring your decisions, including setting a specific timeframe for evaluation and managing the discomfort that comes with sticking to your choices. Whether it's your career, relationships, or personal goals, this episode will empower you to reclaim your authority and trust your inner wisdom. If you're tired of second-guessing yourself and ready to make empowered decisions, this episode is a must-listen. Tune in to break free from confusion and step into your power. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found immense value in Brig's coaching, which underscores the universality of certain struggles among marginalized communities. They explore the concept of the "marginalized brain" and how deeply ingrained cultural complexities shape our responses to life's challenges. Twany opens up about her initial resistance to coaching on family issues, believing she had already dealt with them through therapy. However, Brig's unique approach helped her see the broader impact of these unresolved issues on her personal and professional life. Through candid conversations and real-life examples, they explore the importance of setting boundaries, maintaining self-worth, and finding empowerment in seemingly powerless situations. If you've ever felt trapped by familial expectations or societal norms, this episode offers valuable insights into reclaiming your power and living authentically. Tune in to discover how coaching can illuminate hidden paths and create lasting change.   GUEST CONTACT —  Tawny Ann De La Peña, The Messaging Expert For Life Coaches | Website     MENTIONED — Life Coach School  Mamma Mia! (musical)  WorldStarHipHop   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support system. Brig also highlights the unique challenges faced by black women, including mental fatigue and distractions that can hinder progress. She offers practical advice on minimizing these distractions and fostering an environment of self-trust and intentional decision-making. If you're ready to overcome what's holding you back and create a life filled with epic achievements, this episode is a must-listen. Join Brig as she provides valuable insights and actionable steps to help you on your journey.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

Ever wondered what it's like to have a friend who's also your coach?  In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid look at how having a friend who's a coach can transform your life. TaVona shares her experience of navigating through life's challenges with Brig by her side, discussing the importance of being ready for deep, transformational work. They explore the nuances of readiness, the impact of consistent support, and how coaching can help you tackle life's biggest hurdles. If you've ever felt stuck or wondered about the power of having a “froach”, this episode is a must-listen. Grab your tea and join Brig and TaVona as they spill the tea on coaching, friendship, and the journey to self-discovery.   GUEST CONTACT —  TaVona Denise, Master-Certified Life And Business Coach | Website     RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her story is a testament to the power of movement, the necessity of stress recovery, and the undying strength we possess even in the face of adversity. Whether you're a CEO, a parent, or someone who's simply trying to make it through the day, Felicia's insights on movement and stress recovery are invaluable. You'll hear us  explain the physical effects of stress on the body and why we must prioritize our health to be ready for life's unexpected moments. Tune in, be inspired, and remember that no matter the setback, the capacity to recover and thrive is within all of us.   GUEST CONTACT —  Felicia Cox, Business owner, Author and Fitness Expert | Instagram | Book: "I Am Worthy" | Email: iamworthy0712@gmail.com     RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries.  In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizing everyone else's needs above our own. Brig explores how this conditioning affects our intimate relationships, parenting, and overall mental health. She challenges us to question the societal norms that dictate our roles as caretakers and the emotional toll it takes on us. Brig emphasizes the importance of setting boundaries and allowing others to face the consequences of their actions. By doing so, we not only free ourselves from unnecessary stress but also give others the opportunity to grow and take responsibility for their own lives. If you're tired of the endless cycle of caretaking and ready to reclaim your value, this episode is a must-listen. Tune in to learn how to break the cycle of caretaking and focus on your personal growth. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com  LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig