Breakthrough with Brig, Mindset + Life Coach

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

Brig Johnson


    • Jun 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 30m AVG DURATION
    • 243 EPISODES

    Ivy Insights

    The Breakthrough with Brig, Mindset + Life Coach podcast is an incredible resource for anyone on a personal development journey. Brig's courage and authenticity serve as a shining example for listeners, and her coaching through the podcast is top-notch. It feels like sitting around the kitchen table with family, with Brig being the cool auntie who gives honest, well-traveled advice. She truly understands where her listeners are coming from and offers tough love in the most loving way.

    One of the best aspects of this podcast is Brig's ability to provide a fresh perspective. She brings a much-needed viewpoint to coaching, particularly for professional women of color. Her honesty and tough love are followed by compassion and encouragement. Listening to this podcast is not only informative but also inspirational.

    There are very few negative aspects to The Breakthrough with Brig podcast. Some listeners might find that Brig's no-nonsense approach can be too strong at times. However, this directness is what makes her coaching so effective, pushing listeners to take action and create positive change. Additionally, some may prefer a more conversational format rather than just listening to one voice throughout the episode.

    In conclusion, The Breakthrough with Brig, Mindset + Life Coach podcast is a must-listen for anyone seeking personal growth and transformation. Brig's powerful storytelling and impactful coaching make each episode valuable and insightful. Whether you're looking for inspiration or practical advice on various life challenges, this podcast is sure to have something for you. Don't miss out on subscribing to this amazing show!



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    Latest episodes from Breakthrough with Brig, Mindset + Life Coach

    I Burned My Coaching Offers Down—Here's Why The UNKAGEDTM Revolution Begins Here.

    Play Episode Listen Later Jun 2, 2025 29:17


    High-achieving Black women aren't stuck because we're doing it wrong—we're stuck because we've been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I'm no longer coaching around the edges of the wound. What we often call procrastination, self-sabotage, or burnout? It's not a personal flaw. It's your nervous system doing what it was built to do: protect you. When I finally gave myself permission to stop performing and start feeling safe, I unlocked a deeper capacity—to rest without guilt, to dream without fear, and to stop abandoning myself just to be accepted. This is what the UNKAGED Revolution is all about: Helping high-performing women like us recalibrate our nervous systems, reclaim our voice, and rise from survival into sovereignty. If you're tired of shrinking, proving, or managing stress with hacks that don't heal—this episode is for you. You don't need more discipline. You don't need to fix yourself. You need safety. You need softness. You need a nervous system that finally feels free. The revolution begins with you.   RESOURCES Join my Newsletter: Unlearn and Unleash Save your spot in the Next Breakthrough Master Class Register for the Next Melanin Hour Book a 1:1 Breakthrough Call Stress Quiz  ✉️ Want to share your thoughts or breakthroughs? Write me at Website | Instagram | Facebook

    Redefining Recovery: The Radical Self-Care Black Women Deserve

    Play Episode Listen Later May 26, 2025 27:50


    We've been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we're breaking… is because no one ever taught us to recover? In this episode, I'm finally unpacking the radical concept that changed my life:

    Which KAGE Are You Living In? (The 4 Stress Archetypes + Quiz Reveal)

    Play Episode Listen Later May 19, 2025 13:48


    A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren't just habits. They're adaptations. In this episode, I finally introduce something I've been working on for a while: the Uncaged Stress Impact Assessment—a powerful quiz to help you uncover which stress archetype has been running your life.   I walk you through the 4 KAGE types: The Fixer The Overachiever The Self-Silencer The Soloist These aren't personality traits. They're survival patterns rooted in stress. And when we name them, we begin to reclaim ourselves. I created this because I needed it myself—and I know you do too. Because you're not broken. You've just been adapting. And now it's time to break the cage.  

    EP 230 It's NOT Sabatoge It's your Nervous System

    Play Episode Listen Later May 12, 2025 35:08


    Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we're broken, but because we're in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is often just our nervous system doing its job. When I learned to feel safe in my body, I unlocked a deeper freedom—to dream boldly, to rest without guilt, to stop proving, and to finally trust myself again. This is the core of what I teach inside the UNKAGED Revolution: helping women like us reset our nervous systems, reclaim our identities, and step fully into our power. If you're ready to stop performing peace and start living it, this episode is your invitation. You don't have to sacrifice your peace, your rest, or your joy to earn love or success. You don't need another planner or productivity hack. What you might need is recovery, safety, and nervous system support. That's what I offer inside my 1:1 coaching. It's time to stop blaming yourself—and start reclaiming your capacity. RESOURCES Join my Newsletter: Unlearn and Unleash Save your spot in the Next Breakthrough Master Class Register for the Next Melanin Hour Book a 1:1 Breakthrough Call ✉️ Want to share your thoughts or breakthroughs? Write me at Website | Instagram | Facebook

    EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution

    Play Episode Listen Later Apr 28, 2025 20:13


    Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalibration. When you learn to feel safe in your body and life, you unlock the freedom to dream boldly, love deeply, and prioritize your well-being—without guilt. This is the heart of the UNKAGED™ Revolution: a movement to help women of color reclaim their identity, reset their nervous systems, and step fully into their power. If you're ready to protect your peace, live unapologetically, and start your healing journey—this episode is your invitation. 

    EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now

    Play Episode Listen Later Apr 21, 2025 28:05


    Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you through the liberating process of becoming "UNKAGED™"—rewriting default thought patterns and intentionally choosing beliefs that empower, expand, and elevate. If you're ready to reclaim your power and step fully into who you were always meant to be, this episode is your first step. Tune in and discover the freedom of a managed mind.

    EP. 227 In the Middle of the Mess—And Still Moving

    Play Episode Listen Later Apr 14, 2025 23:10


    Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside.  This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings, allowing yourself to be vulnerable while also recognizing the strength that comes from being in this transitional space. Whether you're feeling stuck, uncertain, or simply in need of a reminder that you're not alone, this episode is for you. Tune in and discover how to navigate the messy middle with grace and authenticity!

    EP. 226 Your Stress Ain't Random—It's a Pattern -What Your Body's Been Trying to Tell You

    Play Episode Listen Later Apr 7, 2025 19:47


    Are you a high-achieving Black woman feeling overwhelmed by stress?  Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet transformative exercise to help us pause, breathe, and reflect on the underlying tensions in our bodies. Tune in to gain valuable insights on recovery and self-discovery that can help you reclaim your power.

    EP. 225 Have You Been in Your Ruthless Era? If Not—It's Time

    Play Episode Listen Later Mar 31, 2025 22:00


    It's time to get ruthless.  As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era."  Being ruthless doesn't mean being harsh. It means being clear. Throughout this episode, you'll learn about the "Ruthless Framework," which includes tenacious goals, uncompromising boundaries, and empowered actions that lead to soulful living. Brig also addresses the fears and pushback you may face as you embrace this transformative phase, reminding you that it's okay to be misunderstood in your journey toward freedom and self-acceptance. Tune in to discover the significance of being strategic with your energy and how to gracefully say no to overworking and over-explaining. It's time to choose you unapologetically!

    EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back

    Play Episode Listen Later Mar 24, 2025 32:14


    Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others.  Together, they explore the concept of "Mom 2.0," highlighting the shift from cookie-cutter parenting to a more individualized approach that empowers mothers to embrace their unique experiences. Tune in for a rich dialogue filled with insights on motherhood, personal growth, and the transformative power of connection. More About Tessa — Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas. Her mission is to teach women how to CONNECT be healthy from the inside out. She wants moms to know that they have the power to have the energy they need to feel their best. She knows that women are most likely the natural caregiver to everyone but herself. Tessa's heart is to help moms put themselves back on the top of their priority list. After coaching hundreds of women, Tessa knows how to help them show up as the best version of themself and wants every woman to feel that way!  

    EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series)

    Play Episode Listen Later Mar 17, 2025 35:17


    The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust? In our latest episode, Brig explores the complexities of trust and the crucial role self-trust plays in rebuilding connections. Throughout the episode, Brig breaks down the steps necessary for rebuilding trust, both with your partner and, more importantly, with yourself.  Don't miss out on this enlightening episode—tune in now!  

    EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series)

    Play Episode Listen Later Mar 10, 2025 32:14


    Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past can feel so daunting. Brig shares actionable insights on how to navigate feelings of longing without suppressing your emotions, emphasizing that the journey of self-reclamation is both essential and empowering. You'll also learn about the impact of neurotransmitters like dopamine and oxytocin on our emotional well-being, and how to create new, fulfilling experiences that reignite your sense of joy and identity.  

    EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series)

    Play Episode Listen Later Mar 3, 2025 36:30


    In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it.  Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the notion that a partner's potential is a promise, urging us to shift our focus back to our own growth and desires. Throughout the episode, you'll also learn how to identify the emotional costs of trying to fix someone else and the importance of prioritizing your own dreams and aspirations.  Tune in as Brig provides practical strategies to reclaim your energy and focus on self-care, reminding you that love should not feel like a burden.  

    EP. 220 We're ROOMMATES Not LOVERS - Part 1 Of The Real Relationships Series

    Play Episode Listen Later Feb 24, 2025 53:57


    Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle for distance—discover how to take control of your relationship and reignite the spark. If you're ready to move from roommates to lovers, this episode is a must-listen!  

    EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!)

    Play Episode Listen Later Feb 17, 2025 35:41


    As we recently celebrated Valentine's Day, it's the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relationship stress can impact your emotional health, finances, and career in ways you may not even realize. In our latest episode, we explore the hidden costs of love and how to reclaim your happiness without waiting for your partner to change.  Throughout the episode, Brig offers practical strategies to help you navigate your relationship dynamics. Whether you feel like roommates instead of lovers or you're grappling with trust issues, she provides insights that can help you transform your relationship without sacrificing your dreams.  

    EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life

    Play Episode Listen Later Feb 10, 2025 57:35


    In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey together.  Listen in as Roma discusses how she transformed her life by embracing self-investment and emotional intelligence, her journey from overwhelming stress to empowerment, and why concepts like "Morgan Freeman-ing" and celebrating small wins can change your perspective and unlock your potential.  If you're feeling stuck or overwhelmed, Roma's journey might just be the motivation you need to invest in yourself and embrace your path. Tune in now.  

    EP. 217 If I'm So Successful, Why Don't I Feel Like It? The Key To Feeling Fulfilled

    Play Episode Listen Later Feb 3, 2025 28:08


    Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never truly arriving.  Tune in as Brig uncovers the hidden reason behind the lack of fulfillment that often accompanies success. And don't miss the next episode, where Brig will guide us on how to give ourselves permission to claim our power unapologetically. 

    EP. 216 I'm Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)

    Play Episode Listen Later Jan 27, 2025 28:40


    Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied.  In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to focus on this missing link. Tune in to discover how to break the burnout loop and find true fulfillment.

    EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria

    Play Episode Listen Later Jan 20, 2025 59:21


    As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom that comes from outsourcing. He candidly shares his experiences with grief and illness, along with practical tips for hiring help in both business and daily life. His stories highlight the transformative power of seeking support. Whether you're an entrepreneur or someone striving to simplify life, this episode is filled with practical advice to reduce stress, boost productivity, and effectively leverage resources. GUEST — Roberto Candelaria, Master Certified Business + Life Coach | Instagram | Website | Facebook | Podcast MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com  STAY CONNECTED — Website | Instagram | Facebook

    EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion

    Play Episode Listen Later Jan 13, 2025 39:16


    Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain's most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life.  MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com  STAY CONNECTED — Website | Instagram | Facebook

    EP. 213 What We Not Gon' Do In 2025: Break Free From The Habits Holding You Back

    Play Episode Listen Later Jan 6, 2025 14:53


    As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introduces the concept of a "not gon' do" list. Tune in to hear the ten things we should not do in 2025, then start crafting your list of what you're not going to do.  Share this episode with friends and hold each other accountable to this transformative "not gon' do" list. Let's commit to moving differently, living boldly, and claiming what's ours. Here's to a beautiful and empowered 2025! MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 212 Break Up With Self-Betrayal: The One Thing We're Leaving Behind In 2024

    Play Episode Listen Later Dec 30, 2024 11:35


    As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic.  As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, Brig implores us to stop turning our frustrations and disappointments inward.  Tune in as Brig unpacks how societal conditioning has trained us to see ourselves as the problem, making us our easiest target. She also emphasizes the importance of recognizing when we're doing this, refusing to shrink, and turning compassion inward. This episode is a powerful love note to every Black woman, reminding us that we are not too much, not broken, but a whole masterpiece navigating a world that wasn't built for us to thrive.  Imagine the bold moves we could make and the peace we could feel if we stopped the self-blame. In 2025, let's choose to be our greatest ally, not our easiest target.    MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small

    Play Episode Listen Later Dec 23, 2024 39:18


    Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated.  If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life that prioritizes your deepest desires. She shares her hard-earned wisdom on breaking free from self-imposed limitations and societal expectations, encouraging you to dream epic dreams and live boldly. Press play now to join Brig as she dives deep into the journey from living a responsible life to embracing true freedom, not just in terms of societal expectations but in soul-deep fulfillment. Here's your homework -  Write down one epic dream you've been denying yourself and give yourself permission to pursue it. Happy holidays, Queens!    MENTIONED — Reach out with your wins and truths about freedom that resonated with you at brig@brigjohnson.com.    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have

    Play Episode Listen Later Dec 16, 2024 21:53


    Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through dreaming. Tune in to learn how to let go of self-doubt, free up mental energy, and create a life path that doesn't require anyone else's approval. Whether you're considering a career change or seeking more joy in daily life, this episode will inspire you to dream fearlessly and live boldly.   MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I've Learned In My 60 Years” - Part 1

    Play Episode Listen Later Dec 9, 2024 48:36


    In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal norms that dictate women's roles in relationships. Through her story, Brig encourages us to question the narratives we've been told, especially around love and marriage, but Brig's truths are not just for those in relationships but apply to all areas of life, offering a blueprint for living authentically and unapologetically. This is a call to action for anyone stuck in "pick me" energy, urging them to rewrite their own stories and find happiness on their terms. Don't miss this opportunity to learn from her decades of experience and transform your own life. Tune in now and start your journey to emotional liberation and true happiness. Freedom and happiness are within reach, no matter your age or circumstances.   MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula

    Play Episode Listen Later Dec 2, 2024 18:19


    In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and into your own power. Imagine a life where you're not plagued by 3 a.m. anxiety, second-guessing your decisions, or dimming your light to make others comfortable. This episode offers practical steps to achieve that freedom, from setting boundaries to prioritizing self-care. Tune in to discover how to prioritize yourself, manage your energy, and set personal expectations that liberate you from emotional whiplash. It's time to reclaim our peace, power, and happiness.   MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW

    Play Episode Listen Later Nov 25, 2024 23:12


    Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig's diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understanding the formula fallacy that keeps us tied to false expectations. Join Brig as she unpacks the broken formula we've inherited, one that convinces us that if we just do things right, others will reciprocate. But this formula is designed to fail us, keeping us in a cycle of self-betrayal and emotional whiplash. From relationships to work environments, we explore how this fallacy manifests and the toll it takes on our health and well-being. Don't miss this empowering discussion that not only identifies the problem but also sets the stage for transformative solutions.    MENTIONED — Receipt Collection Guide   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood

    Play Episode Listen Later Nov 18, 2024 30:26


    In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feeling unsupported.    In this episode, Brig introduces three major emotional taxes that are depleting Black women's energy. She emphasizes the importance of recognizing these taxes and the need to give ourselves the "all clear" signal to relax and recover.   Join Brig as she discusses how these burdens affect us and how we can empower ourselves to overcome them.    MENTIONED — Take the Black ​Woman ​Stress Tax ​Quiz designed ​to ​show ​you ​the ​of ​the ​cost ​of ​unmastered ​stress ​in ​your ​life.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story

    Play Episode Listen Later Nov 11, 2024 28:54


    Life has a way of surprising us, sometimes with a hefty price tag.  In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone into a tailspin, but instead of succumbing to panic, she chooses to face the situation head-on.  Tune in as Brig debunks the myth of being unfazed by stress and highlights the importance of embracing all emotions. You can honor your feelings and move through them with grace. Whether you're dealing with financial stress or just life's curveballs, this episode offers real-life strategies for emotional resilience.  Join Brig now as she offers three key insights to humanize your response to life's challenges and move through them with grace.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable

    Play Episode Listen Later Nov 4, 2024 25:58


    Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformative journey of her client, Ann, a diligent worker in the corporate world, who found herself overlooked for promotions time and again. Despite her dedication and hard work, the recognition she deserved always seemed out of reach. This left her feeling invisible, leading to a cycle of disengagement and emotional exhaustion.  But there's hope. Brig shares the Three C's Framework: Collapse, Conflict, and Connect. Understanding these phases can help you identify where you are and how to navigate towards a more fulfilling life. Tune in to discover how Ann moved from feeling invisible and worn out to becoming unstoppable using the power of this framework. You have the power to move, connect, thrive, and flourish. Let's reclaim that power together!   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

    EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence

    Play Episode Listen Later Oct 28, 2024 44:25


    We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominantly white spaces. Diniece shares her initial struggles and the pivotal moments that led her to seek coaching. She opens up about the chaos and noise in her mind, the physical toll of stress, and the journey of learning to prioritize her well-being. We dive deep into the concept of the "worry window," the importance of sleep, and the necessity of celebrating small wins.  Diniece's story is a powerful reminder that personal growth is an ongoing journey. Her experiences demonstrate that with the right support and mindset, it is possible to overcome self-doubt, manage stress, and build a fulfilling and confident life.  If you're feeling stuck, overwhelmed, or questioning your worth, Diniece's experience will resonate deeply. Tune in to hear how she transformed her mindset, embraced her self-worth, and stepped into her power. This episode is packed with insights and practical strategies that can help you on your own journey. Check it out now!

    EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!

    Play Episode Listen Later Oct 21, 2024 32:25


    This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of others first, they will reciprocate. The truth is, this expectation often leaves us burnt out, with our health and dreams suffering the most.  In this episode, Brig introduces the "Sovereign Support Strategy," a method to care for others without neglecting ourselves. It's about creating true win-win scenarios where both you and those you support can thrive.  Tune in to learn more and let's stop the cycle of stress and create a future where our brilliance can shine. It's time to flip the script and honor ourselves while supporting those around us.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook  

    EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life

    Play Episode Listen Later Oct 14, 2024 16:15


    Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustrate how stress in one area impacts all others. You'll learn how metabolic stress affects your work, how work stress impacts your relationships, and how relationship stress loops back into your physical health. And most importantly, you'll understand how identity stress is the thread that weaves through it all. Ready to break free from this matrix? Start by journaling on these key areas: Metabolic Stress: How is your body telling you it's stressed? Look for signs like poor sleep, low energy, or digestive issues. Work Stress: Where are you holding back or reacting differently at work? Notice the moments when you're adjusting who you are to fit in. Relationship Stress: Where are you feeling unseen or unsupported? Pay attention to how stress from other areas affects your interactions with loved ones. Identity Stress: Where are you being told that who you are isn't enough? Reflect on the pressures to change yourself to meet external expectations. By building awareness, you can start to dismantle this stress matrix. Keep journaling, keep noticing, and stay tuned for the next episode where Brig introduces the Safer Method—real solutions to help you stress less and live more. Don't forget to share this episode with your friends. Let's keep dismantling this matrix together.

    EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

    Play Episode Listen Later Oct 7, 2024 20:13


    EP. 199 From Breakthroughs to Thriving: Why We're Rebranding to Help You Stress Less and Live More

    Play Episode Listen Later Sep 30, 2024 23:38


    Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward. Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together! Episode Highlights: The reason behind the rebranding New focus areas: work stress, relationship stress, and metabolic stress Changes in podcast content and style Introduction of new podcast elements How to benefit from the new format Future plans and community engagement   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 198

    Play Episode Listen Later Sep 23, 2024 8:47


    As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes, another opens. This farewell is not an end but a transformation. It's a celebration of growth, change, and the courage to embrace new beginnings. As Brig aptly puts it, "Sometimes it's okay to say I don't want to do that no more. And it doesn't mean we have to stop. We just get to reinvent." And so, in Episode 200, a brand new podcast will be unveiled, complete with a fresh look, sound, and vibe. But don't worry, the core essence of Brig—her authenticity, passion, and unfiltered wisdom—remains unchanged. To celebrate the end of "Breakthrough with Brig," Brig has planned a grand finale that you won't want to miss. Tune in to hear more!   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon

    Play Episode Listen Later Sep 16, 2024 46:57


    Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don't Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined hustle. Her story is about more than just making extra cash; it's about creating a life of freedom, choice, and empowerment. And this is possible for you too! Listen in as Brig and Dielle uncovers the raw truths about the systemic challenges faced by black women in the workforce, the ingenious ways to tackle the stress of juggling multiple roles, and the transformative power of seeing your side hustle as a vehicle for freedom. If you're ready to embrace the multiplicity of your passions, harness the skills you've honed in your career, and step into the entrepreneurial identity that awaits, this episode is a goldmine of wisdom. Tune in and let this episode be your guide to reimagining the side hustle as your path to freedom.   GUEST CONTACT —  Dielle Charon, Author and Million Dollar Expert Sales Strategist | Website | Instagram | The WOC Sales Show | Book: Don't Call It A Side Hustle: Why WOC Should Be Full Time Entrepreneurs And The Practical Steps On How To Get There    MENTIONED —  EP. 75 They Don't Get Me!  EP. 101 The Value of Coaching Series with Dielle Charon   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!

    Play Episode Listen Later Sep 9, 2024 54:11


    In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.  If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a blueprint for anyone looking to break free from the constraints that dimming your light. Join Brig and Nana for a conversation that's as much a celebration of black womanhood as it is a cry for authenticity and self-love. They dive into the complexities of being seen and heard without succumbing to stereotypes. They discuss the strength in vulnerability, the power of asking oneself the hard questions, and the courage it takes to redefine one's narrative.  It's time to dance to the rhythm of your own drum and let your presence be your superpower. Press play to join the celebration of self-discovery and boundless empowerment.   GUEST CONTACT —  Nana Crawford, Dance Wellness Instructor | Instagram | Free Online Classes    MENTIONED — Episode 98: Visibility Capacity   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens

    Play Episode Listen Later Sep 2, 2024 34:47


    In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O?  In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a gemologist to a guardian of personal space and self-respect. Robin's journey is as sparkling as the diamonds she once dealt with. She fought her way through a masculine-dominated industry to find her true calling in helping others reclaim their voices. Her story is not just inspiring; it's a roadmap for anyone feeling trapped in the cycle of people-pleasing. Brig and Robin explore the societal pressures that condition us to please others at the expense of our own needs, and the resulting stress and resentment that builds up when we can't say no. Listen in to discover how saying no can actually lead to more respect and authenticity in relationships, and why it's a critical skill for stress relief and emotional well-being. As Robin eloquently puts it, "It's okay that your no is a whisper and then it becomes a roar." Let this conversation guide you there.   GUEST CONTACT —  Robyn Spens, Therapist, Coach and Founder of The Boundary Club | Website | Instagram    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above

    Play Episode Listen Later Aug 26, 2024 44:48


    Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doubt to becoming a beacon of empowerment for others is not just inspirational—it's a roadmap for anyone ready to own their value in every space they occupy. Valera's insights into the common swirl of self-doubt among women, especially women of color, are eye-opening. She reminds us that questioning our worth is not unique to us; it's a shared experience that we can overcome together. With practical advice and relatable anecdotes, Valera guides us through the process of peeling back the layers of our fears to find the root causes of our limiting beliefs. And she shares her wisdom on how to assert your worth in the workplace, negotiate salaries with confidence, and speak up with conviction—even when it's uncomfortable. Press play to join in on this discussion about overcoming imposter syndrome, mastering negotiation, and leading with confidence.   GUEST CONTACT —  Velera Wilson, Speaker, Author and Consultant| Website |  Instagram | Book: "You Are Absolutely Worth It"    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"

    Play Episode Listen Later Aug 19, 2024 46:52


    Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took to navigate through the pain of a crumbling marriage.  Whether you're weathering the storm of a relationship in flux, stepping into a new chapter post-divorce, or simply seeking wisdom on how to thrive in the face of adversity, this conversation is a testament to the fact that while our plans may fracture, our spirits can emerge stronger. Don't miss this inspiring discussion on the trials of divorce, the power of personal growth, and the unspoken stress of societal expectations. Topics discussed: The emotional toll of infidelity and divorce The journey of self-discovery and healing post-separation The importance of self-compassion and professional support during tough transitions Embracing the unpredictable nature of life and relationships Finding happiness and purpose regardless of relationship status   GUEST CONTACT —  Cledra Gross, Life Coach and Business Strategist | Website | Instagram    MENTIONED  — EP. 121 Bad Things Happen To Good Girls   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes

    Play Episode Listen Later Aug 12, 2024 51:57


    On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the concept of "sexy besties" and the importance of being both passionate lovers and supportive friends. Listen in as Maggie and Brig explore the nuances of communication beyond words, the significance of intimacy that transcends the physical, and how creating new experiences can reignite the flame in your partnership. They also tackle the impact of stress on relationships, especially for those with marginalized identities, and discuss strategies for building psychological safety and maintaining emotional well-being. Whether you're looking to enhance your marriage, navigate the complexities of dating, or simply understand the dynamics of a successful relationship, this episode has lots of gems and practical advice you can draw from.  Topics include: The "sexy besties" concept and its role in sustaining romance The power of new experiences in rekindling relationships Effective communication and intimacy beyond the physical The influence of stress and psychological safety in partnerships  Maggie's journey to becoming a marriage and relationship expert   GUEST CONTACT —  Maggie Reyes, Life Coach + Marriage Mentor | Website | Instagram | The Marriage Life Coach Podcast | Questions for Couples Journal: 400 Questions to Enjoy, Reflect, and Connect with Your Partner (Relationship Books for Couples)    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions

    Play Episode Listen Later Aug 5, 2024 28:10


    In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validation. She emphasizes the importance of trusting your own decisions and going all in, instead of playing the "squirrel" game—jumping from one method to another without fully committing. Brig also shares practical strategies for honoring your decisions, including setting a specific timeframe for evaluation and managing the discomfort that comes with sticking to your choices. Whether it's your career, relationships, or personal goals, this episode will empower you to reclaim your authority and trust your inner wisdom. If you're tired of second-guessing yourself and ready to make empowered decisions, this episode is a must-listen. Tune in to break free from confusion and step into your power. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 190 The Value of Coaching with Tawny Ann De La Peña

    Play Episode Listen Later Jul 29, 2024 56:07


    In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found immense value in Brig's coaching, which underscores the universality of certain struggles among marginalized communities. They explore the concept of the "marginalized brain" and how deeply ingrained cultural complexities shape our responses to life's challenges. Twany opens up about her initial resistance to coaching on family issues, believing she had already dealt with them through therapy. However, Brig's unique approach helped her see the broader impact of these unresolved issues on her personal and professional life. Through candid conversations and real-life examples, they explore the importance of setting boundaries, maintaining self-worth, and finding empowerment in seemingly powerless situations. If you've ever felt trapped by familial expectations or societal norms, this episode offers valuable insights into reclaiming your power and living authentically. Tune in to discover how coaching can illuminate hidden paths and create lasting change.   GUEST CONTACT —  Tawny Ann De La Peña, The Messaging Expert For Life Coaches | Website     MENTIONED — Life Coach School  Mamma Mia! (musical)  WorldStarHipHop   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 189 {Throwback} What's In The Way Of You Creating Your EPIC-NESS

    Play Episode Listen Later Jul 22, 2024 30:00


    What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support system. Brig also highlights the unique challenges faced by black women, including mental fatigue and distractions that can hinder progress. She offers practical advice on minimizing these distractions and fostering an environment of self-trust and intentional decision-making. If you're ready to overcome what's holding you back and create a life filled with epic achievements, this episode is a must-listen. Join Brig as she provides valuable insights and actionable steps to help you on your journey.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 188 The Value of Coaching with TaVona

    Play Episode Listen Later Jul 15, 2024 47:09


    Ever wondered what it's like to have a friend who's also your coach?  In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid look at how having a friend who's a coach can transform your life. TaVona shares her experience of navigating through life's challenges with Brig by her side, discussing the importance of being ready for deep, transformational work. They explore the nuances of readiness, the impact of consistent support, and how coaching can help you tackle life's biggest hurdles. If you've ever felt stuck or wondered about the power of having a “froach”, this episode is a must-listen. Grab your tea and join Brig and TaVona as they spill the tea on coaching, friendship, and the journey to self-discovery.   GUEST CONTACT —  TaVona Denise, Master-Certified Life And Business Coach | Website     RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox

    Play Episode Listen Later Jul 8, 2024 56:05


    In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her story is a testament to the power of movement, the necessity of stress recovery, and the undying strength we possess even in the face of adversity. Whether you're a CEO, a parent, or someone who's simply trying to make it through the day, Felicia's insights on movement and stress recovery are invaluable. You'll hear us  explain the physical effects of stress on the body and why we must prioritize our health to be ready for life's unexpected moments. Tune in, be inspired, and remember that no matter the setback, the capacity to recover and thrive is within all of us.   GUEST CONTACT —  Felicia Cox, Business owner, Author and Fitness Expert | Instagram | Book: "I Am Worthy" | Email: iamworthy0712@gmail.com     RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture

    Play Episode Listen Later Jul 1, 2024 23:45


    Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries.  In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizing everyone else's needs above our own. Brig explores how this conditioning affects our intimate relationships, parenting, and overall mental health. She challenges us to question the societal norms that dictate our roles as caretakers and the emotional toll it takes on us. Brig emphasizes the importance of setting boundaries and allowing others to face the consequences of their actions. By doing so, we not only free ourselves from unnecessary stress but also give others the opportunity to grow and take responsibility for their own lives. If you're tired of the endless cycle of caretaking and ready to reclaim your value, this episode is a must-listen. Tune in to learn how to break the cycle of caretaking and focus on your personal growth. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com  LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You

    Play Episode Listen Later Jun 24, 2024 33:12


    In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Listen in as Brig passionately argues that our true comfort zone lies outside these boxes, where we can live boldly, create, take risks, and experience life to the fullest.  If you've ever felt trapped by societal norms or wondered why you numb yourself with overeating, over-drinking, or binge-watching TV, this episode is for you. Discover how to break free from the discomfort of the so-called comfort zone and embrace a life filled with passion, creativity, and genuine joy.  It's time to reclaim your natural state and start living boldly.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 184 An Interview with Simone Williams: Shortening The Gap

    Play Episode Listen Later Jun 17, 2024 36:48


    In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses and narrowing the gap between incident and recovery. Learn how she overcame grief and embraced her authentic self, and discover the importance of having a safe space to be vulnerable. If you've ever felt paralyzed by grief, stress, or the pressure to perform, this episode will resonate deeply with you. Discover how to embrace all aspects of yourself, manage your stress responses, and ultimately, master the art of living authentically and resiliently.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

    EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams

    Play Episode Listen Later Jun 10, 2024 43:15


    Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential.  If you've ever felt paralyzed by the fear of judgment, this episode will empower you to reclaim your freedom and live authentically. Tune in to learn why we seek validation for our choices, and how we can overcome it, protect our beliefs, build self-authority, and pursue our epic goals.    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

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