Podcast appearances and mentions of hannah braime

How can you grow as an INFJ? What strategies are helpful to people of our personality type? Tune into this episode to find out! In this show, you'll hear from Hannah Braime. Hannah is a creative life coach and author, who writes about journaling, self-care, and creativity. She is the author of three books on self-care and journaling, including The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery. She also shares inspiring psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and authenticity at www.becomingwhoyouare.net.

A discussion with Hannah Braime about our travel experiences and life as expats in Barcelona. We talk about travel with kids, Barcelona as a destination for expats, current events in Catalonia, and more! Become a Patron to get bonus episodes of The Voluntary Life

Living the city life can always be brilliant. The sounds, lights and life of the city can be both fantastic and overwhelming for urbanites. Luckily, writer and teacher Hannah Braime found a spot in Spain that’s just outside the main tourist centre of the city. In the mornings she can take quiet walks along the […]

Living the city life can always be brilliant. The sounds, lights and life of the city can be both fantastic and overwhelming for urbanites. Luckily, writer and teacher Hannah Braime found a spot in Spain that’s just outside the main tourist centre of the city. In the mornings she can take quiet walks along the river. Or she can be adventurous and walk around a cathedral while no one else is there yet. The changing scenes invigorate her life and mind and she becomes curios, creative and driven. Hannah shares her days of embracing boredom, finding her moments of quiet. Learn more of her self-care tips so that you can revaluate what your needs are and make it into something tangible you can act on.

News Update: Proposal for Amazon would be in Londonderry. (Nick) https://m.facebook.com/story.php?story_fbid=533923533622754&id=381270828888026 238 contenders. Decision will be made sometime next year https://images-na.ssl-images-amazon.com/images/G/01/Anything/test/images/usa/RFP_3._V516043504_.pdf The Wakeup Call Crypto-Anarchists Need (Matt) https://www.dashforcenews.com/wake-call-crypto-anarchists-need/ When Prisons Become Nursing Homes (Mike) http://reason.com/archives/2017/10/22/when-prisons-become-nursing-ho Sununu asks Trump to stop deportations (Matt) http://www.seacoastonline.com/news/20171022/sununu-asks-trump-to-stop-deportations Dash Venezuela conference draws over 350 attendees (Nick) https://www.dashforcenews.com/new-dash-venezuela-conference-draws-350-attendees/ Venture Capitalists Cheddar: https://www.cheddar.com/ (Mike) Monte Crypto - Arcadia As A Crypto Hub Recent expansion of Crypto accepting businesses in Portsmouth NH Promoting Bitcoin as a net positive? Quote of the week “You know you are in too many wars in too many places when even warmonger Lindsay Graham can't keep track anymore” - Senator Rand Paul Decentralize Me Italy https://www.usnews.com/news/world/articles/2017-10-24/italy-ready-to-discuss-calls-for-great-autonomy-gentiloni Catalonia https://www.usnews.com/news/world/articles/2017-10-24/catalonia-crisis-cannot-be-solved-by-elections-alone-justice-minister Answers from listeners What is the next step towards liberty? Brian Shields: Work towards getting a voluntary safety net to replace a state safety net. E.G. Replacing food stamp program with food banks @chrislopez2004: Move to New Hampshire @m_r_j_smith Taking control of your OWN life and making YOUR OWN self free. Produce some of your own food (10% calories or just what your fav food). Start a business (10% income replacement) learn new skills. Get healthier, talk to and help neighbors, learn about crypto, get out of debt, that should get you started. START SMALL be realistic. The Big Question Anonymous - "How do I talk to non-libertarians about what a libertarian or specifically a freecoaster is? Some of my friends unfortunately have negative views or prejudice toward Free Staters and libertarians, so I've avoided talking about it. But I feel like these convos should happen and I guess I'm just not really sure where to start. I'm not aiming to change anyone's mind but get them to think about it in a new light so at least they don't hate me. I know you guys have had some success with this and maybe it's already been covered – but it is a struggle for me and it weighs on me a lot." Special Guest: Hannah Braime Self care for libertarians. http://www.becomingwhoyouare.net/ Praxeum 2.0 Fundraiser drive https://humanaction.foundation/praxeum2/ Social media Question for this week. Why does liberty matter to you? Send us an Answer on Twitter @freecastpodcast and we'll read the best ones next week!

This is the speech from Keynote Speaker, Hannah Braime, How To Think Like An Entrepreneur: 5 Strategies for Cultivating An Entrepreneurial Mindset from the Freecoast Festival 2017.

Become A Patron of TVL to get bonus episodes and rewards! This week's episode is a discussion with Hannah Braime about a very interesting book called Against Therapy by Jeffrey Masson. We recorded this for the Psychology Book Club Podcast. I'm including it on The Voluntary Life because it is highly relevant to everyone interested in self-knowledge and psychological freedom. Show Notes: Psychology Book Club Podcast Against Therapy by Jeffrey Moussaieff Masson The Assault On Truth by Jeffrey Moussaieff Masson One Nation Under Therapy by Christina Hoff Summers

On this episode of the Freecast, The Coat Lives, Coast Transportation is a Sieve, and the north country gets combative. Let's hit it. NEWS Coat of arms, staying or going? Seacoast online came out with an article on April 14th that caused a bit of a stir, claiming that the historic district commission approved the renovation and creation of a new restaurant where the coat of arms currently is. When Seacoast online tried to reach Coat of Arms for comment, whoever answered said we have no comment and hung up. And the Coat of Arms had a hilarious response on their facebook page the following day, April 15th saying that “If we ever decide to knock it on the head we will let you know.” and had the Monty Python's Holy Grail clip from the “I'm not dead yet” scene. Assuming this article is correct, the new design for the building would paint the exterior white and on the right facing side of the building there is a huge jackalope(a rabbit with deer antlers) Former city councilor Esther Kennedy questioned the art during public comment on the project saying she was “really discouraged” by the artwork. “I'm looking at this when I realized it was a bunny rabbit I was thinking ... is this the bunny palace or what is it we're promoting here? I'm having a hard time with that particular piece of art.” Portsmouth's recent fire on state street sparks the oh-so-predictable debate on whether the fire code needs to be updated. Portsmouth Fire Chief, Steve Achilles, told Portsmouth city council that a sprinkler system probably would have saved State Street Saloon. City Councilor Eric Spear referenced the lack of a sprinkler system in the State Street Saloon building and said “what might be good for other parts of New Hampshire, might not be good for Portsmouth.” In terms of requiring restaurants to use sprinkler systems, Portsmouth's ordinances are based on state fire code, Achilles said. The state code requirements are based on the type of building, what it's used for, the number of seats, and the number of people who visit the establishment. The state code didn't require the State Street Saloon building to be sprinkled. Due to the Dillon rule, it's improbable that the city of Portsmouth can pass an ordinance regulating sprinklers further than state law. Questions for Mike: What would happen in a stateless society if you owned an adjacent building? Would you have recourse? Rochester fairgrounds in financial trouble, may not have a fair this year Approximately $1 million in the hole $800k in mortgage debt and $150k needed for capital improvements The fair hasn't made money for at least the past 5 years The fair has been an annual tradition every September since 1874, this would be the 144th fair this September. Private funding for fair so that's cool... COAST bus looking for a free ride from the taxpayer The Cooperative Alliance for Seacoast Transportation, more commonly known as the COAST bus is celebrating its 35th anniversary. Their annual budget is $6.2 million partly funded from bus fares, advertising and federal and local dollars. About 60 percent of the government funding COAST receives is federal money. In all communities except Somersworth, most bus rides cost $1.50 regardless of boarding location or destination. COAST offers several ticket options, including a 15-ride punch ticket for $20 and a monthly pass for $52. Most routes are free for passengers displaying a valid University of New Hampshire or Wildcat Transit ID. Special Guest Kyle Mohney! Freecoast Festival information - “Living a Voluntary Life, Today!” Why can't we start living our principles today, without waiting for the government to get out of our lives? At Freecoast Festival, we will be talking about that. We will have a panel on parenting voluntarily headed by Ken Justice to talk about ways that we can raise our children without coercion and force. Our two main speakers, Hannah Braime and Jake Desyllas, will also be talking specifically about this topic and go more in-depth with how they live their voluntary life. Philosophy of Liberty Homeschooling vs Unschooling. What is the difference? How do Kyle and Rodger educate their children? Seacoast History Republic of Indian Stream Pittsburg Land border with Vermont Only town in NH to border Maine and Vermont More than double the size of the next largest town in NH, (Lincoln) Treaty of Paris 1783 resolving the American Revolution created an ambiguity, Typical government… Relevant text from the treaty, “... (westward) along the said highlands which divide those rivers that empty themselves into the river St. Lawrence, from those which fall into the Atlantic Ocean, to the northwesternmost head of the Connecticut River; thence down along the middle of that river to the forty-fifth degree of north latitude; from thence by a line due west on said latitude ... " The surveyor of the 45th parallel put the line about ¾ mi north of the actual parallel giving more land to Vermont To be fair, the lands at that time were mostly inhabited by Indians and was most likely never visited by whites so the physiology of the rivers and tributaries probably wasn't known For those who don't know the geography, the Connecticut river forms the western border of NH and around the northern border of Vermont, the river has a bend eastward and then northward at the 4 Connecticut lakes. So the start of the Connecticut river starts about halfway between Vermont and Maine and the tip of the “cap” The key issue is what is the northwesternmost head, Is it the head of the actual named river? Or is it the head of the northwesternmost tributary? Both Britain and NH claimed both of these areas Most of the settlers of the area were from the US, only a handful of families were from Lower Canada(modern day Quebec). The area became de facto part of NH. And taxes were paid to NH from time to time. By 1830 a majority of the inhabitants said that it Indian Stream was part of the United States but not NH. The federal officers of NH and Vermont then countered in 1831, levying customs duties on their goods as they entered the states In 1831 British Canada forced some of the Indian Stream citizens to perform military duty July 9th 1832 Indian Stream declared independence and passed a constitution, I read it all. Very similar to the US constitution with exception of the branches of government. (Can elaborate if necessary) Most relevant part of the Constitution: “Part Second — Form of Government The people inhabiting the Territory formerly called Indian Stream Territory do hereby solemnly and mutually agree with each other to form themselves into a body politic by the name of Indian Stream and in that capacity to exercise all the powers of a free, sovereign and independent state, so far as it relates to our own internal Government till such time as we can ascertain to what government we properly belong.” The first couple of years there wasn't much incident. July 1835 the sheriff of Coös County asked for the militia to come. The sheriff preceded the militia and appeared before the assembly in August and issued an ultimatum saying we will occupy by force or “voluntarily” The assembly capitulated and gave up and ceded authority to NH. British not happy In October 1835 deputy sheriff of Coös county, Richard Blanchard and fellow “streamer” led a small party to arrest John Tyler(no relation to President Tyler) for an unpaid hardware store debt and escape arrest on the way to Lancaster to jail. Later on that month three men, one of whom was Tyler, came to Blanchard's house and arrested him on the ground that Blanchard had been concerned in an unlawful attempt to arrest Tyler, a subject of His Majesty. And brought him to nearby Hereford in Lower Canada. Blanchard's 14-year-old son, roused alarm throughout the town and the NH leaning men went south to alert the citizens of NH of the arrest. About 30 men came to Blanchard's rescue in Canada and retrieved him. A $5 bounty was awarded for the arrest of Tyler. Two of the thirty men went by horseback to Canadian judge Alexander Rea's house armed to arrest Tyler. Rea ordered them off the king's highway and one of the people tried to grab the horse by the griddle and the others started throwing rocks towards the 2 men. A warning shot from the NH party was fired and the rest of the thirty men came The Canadian judge went running for the woods with his party but was caught and fell then surrendered. One Canadian was shot in the groin but survived and Judge Rea had a saber injury to his scalp. This incident causes the NH militia to send 50 troops to occupy Indian Stream to avoid any further uprising. This caused a diplomatic crisis and both British and American governments decided a war started over an unpaid hardware store debt wasn't a good idea. Canada kept a hands-off approach until the border was resolved. 1840 residents petition to change the name of the town to Pittsburg, named after William Pitt, Prime Minister of England. 1842 Webster-Ashburton treaty is signed, ending the border dispute.   Social media Freecoast Fest will be here before you know it. We're always looking for sponsors to help fund the event. * Level 1 ($250) x50 * 2 general admission tickets * 1/4 page logo * Level 2 ($500) x5 * 5 minute presentation schedule TBD (build these into the Stone Church schedule at least 5 of them) * 2 cruise tickets * 2 t-shirts * 1/2 page logo * Level 3 ($2500) x1 * 15 minute presentation on boat * 4 cruise tickets (all inclusive) * 4 t-shirts * 1 full page logo (back page) And lastly, any sponsor will get a shout out right here on the freecast. To become a sponsor contact freecoastfreecast@gmail.com or Jessica Paxton at jessica@thepaxtonfamily.com Featuring: Host Matt Carano, Mike Vine, Nick Boyle and Rodger Paxton Special Guest: Kyle Mohney Producer: Rodger Paxton Editor: Matt Carano

On this episode of the Freecast, the Portsmouth plastic bag ban gets a reprieve from the man, but it's the man known as Jeb who wants to keep marijuana in perpetual prohibition. Is he that tone deaf to not know it's the people's volition to free ourselves from that submission? Is he just a shill for the po po and other special interest technicians? But on the bright side, FF17 tix are for sale son! Next on this transmission of the Freecast. News Update on the Plastic Bag Ban The city of Portsmouth have once again postponed a vote on a plastic bag ban and will not be brought up before the council again before being examined by Portsmouth's city manager. Former 3-term State Rep Fred Rice spoke in opposition to the ban saying the city if they proposed the ban said that by passing this ordinance the city would probably have a lawsuit against this as this ban discriminates against some businesses but not all. He noted as Matt did that businesses use the plastic bags because of economic reasons and would raise costs if they were banned. A related bill, HB 481 going through the state to delegate this power to ban plastic bags by municipalities was deemed inexpedient to legislate earlier this year. Hopefully, this will finally put to bed this insane ordinance proposal. Jim Boyle Toyota dealership update. Jim is appealing the government taking away almost 5 acres of his property due to Eminent Domain 5 alarm fire destroys State Street Saloon building in Portsmouth At 12:30 on Monday morning, Portsmouth Fire Department got a call in the Kitchen area of State Street Saloon. Within 2 hours the entire three-story building collapsed. Luckily everyone got out safely. The four-story brick building where part of the dining room was in an adjacent building is still standing and the fire dept says it is structurally sound. But may be torn down if the property owners decide because it suffered damage from the fires. The Red Cross has volunteers helping out the residents who were displaced by the fires. A GoFundMe page has been started for those affected by the State Street Saloon fire in Portsmouth at gofundme.com/state-street-residents-employees. Donations are also being collected at the Seacoast Repertory Theatre in Portsmouth. BRGR Bar of Portsmouth is offering free food to residents of the building through April with a utility bill or pay stub. Shipyard brings in $756 million in economic activity in 2016. Nearly $500 million is in civilian payroll an increase in $14 million over 2015 200 more employees were hired in 2016. The total amount of employees is 6,914. New Hampshire's 2,535 civilian workers were paid $177,703,837 in wages with Rochester and Dover accounting for the yard's largest Granite State contingency at 413 and 365 employees respectively. Shipyard workers live in more than 58 Granite State communities. Here is statism at its finest. All these jobs are paid for with either stolen money or money printed out of thin air. When libertarians want to close these places down because they're immoral and unnecessary it draws criticism from both the political left and right. Crazy state senator tries to hijack marijuana decriminalization bill State Senator Jeb Bradley is calling for major changes in a Pot Decrim bill that passed the house 318-36 last month. The bill decrims pot possession up to 1 ounce from a misdemeanor to a violation, subject to fine only of $100, and prohibits police from arresting someone for it. Jebby wants to remove the non-arrest provision. And proposed reducing the decrim quantity to ½ ounce. How tone deaf can you be? Bradley says the amendments are a response to feedback from law enforcement, feedback, I might add they had plenty of time to give during the house bill hearings but refused to. What we're looking at is a small minority of people trying to hijack liberty for the entire state population. Poll on UL.com asks: “Does it make sense to continue arresting people for small quantities of pot, like Sen Bradley suggests? 1780 respondents. 80% say no. Local happenings HUGE NEWS!!! The Fourth Annual Freecoast Festival Tickets Available NOW! The Freecoast Festival is an opportunity for our local liberty community to come together and for prospective movers to see what life is really like on New Hampshire's Seacoast. Festivities begin with a Friday evening social gathering at The Praxeum in Portsmouth, where food will be provided. This will be where registration occurs and will give you an opportunity to network and meet all of the attendees and speakers. Saturday morning features a speaker series, a live broadcast of the Freecoast's own podcast "Freecoast Freecast", and ends with one of our keynote speakers, Hannah Braime from "Becoming Who You Are" at the iconic music venue, The Stone Church in Newmarket. The Saturday evening coastal cruise is the festival's banner event. We'll board the Thomas Laighton and make our way down New Hampshire's spectacular seacoast, while enjoying an included catered meal, and keynote speech by Jake Desyllas from, "The Voluntary Life". Sunday we will bring back by popular demand our Entrepreneur Day! Space is truly limited to reserve your place today. General admission tickets are required for entry to talks. Pre-paid add-on cruise tickets AND general admission tickets are required to take the cruise. Sorry, no refunds. Children under four years old, when accompanied by an adult, may attend for free. Tickets are $30 for general admission and a further $100 for the cruise. Bitcoin and Ethereum accepted. And don't delay, tickets purchased before June 1st get a complimentary T-shirt. Philosophy of Liberty Three Sirens of Tyranny.   Seacoast History Phillips Exeter Academy Did you know we have one of the most prestigious high schools in the world? Alumni include: Daniel Webster, Franklin Pierce, Daniel Dennett, Gore Vidal, Dan Brown and Mark Zuckerberg The academy was founded in 1781 by John Phillips, a Harvard graduate banker and merchant and originally from Andover Ma. His nephew founded Phillips academy in Andover 3 years earlier. March 1783 56 students started the first class with free tuition. 1795 Phillips died and granted ⅔ of his estate to the Academy. In 1818 “the golden Branch” society was formed at the school to help students public speaking skills, now known as the Daniel Webster Debate Society Abraham Lincoln's son Todd went to the academy and the future president visited in March 1860 the year he was elected In 1930 Oil magnate and philanthropist Edward Harkness wrote a letter to the academy just before making a $5.8 million donation “What I have in mind is a classroom where students could sit around a table with a teacher who would talk with them and instruct them by a sort of tutorial or conference method, where each student would feel encouraged to speak up. This would be a real revolution in methods.” This method is pretty cool, instead of an authoritarian approach where you just have to regurgitate what the teacher says on a test and forget about it. The teacher and the students are all equals and the teacher just provides the tools for the discussion and the students lead the way. In 1970 the Academy trustees changed to have co-ed, allowing women in that fall. PEA currently has a student to teacher ratio of 5:1. 2017-2018 1 year tuition costs $50,880 for boarding students and $39,740 for day students. There are $22 million dollars available in financial aid grants which are not loans and don't need to be paid back for students from poorer families who qualify. The complex takes up more than 600 acres of downtown Exeter. ____________________ Social media Freecoast Fest will be here before you know it. We're always looking for sponsors to help fund the event. * Level 1 ($250) x50 * 2 general admission tickets * 1/4 page logo * Level 2 ($500) x5 * 5-minute presentation schedule TBD (build these into the Stone Church schedule at least 5 of them) * 2 cruise tickets * 2 t-shirts * 1/2 page logo * Level 3 ($2500) x1 * 15-minute presentation on boat * 4 cruise tickets (all inclusive) * 4 t-shirts * 1 full page logo (back page) And lastly, any sponsor will get a shout out right here on the Freecast. To become a sponsor contact jessica@thepaxtonfamily.com or freecoastfreecast@gmail.com. Featuring: Host Matt Carano, Mike Vine, Nick Boyle and Rodger Paxton Producer: Pax Libertas Productions Editor: Matt Carano    

Could coaching help you be more successful in life? Or perhaps you've thought about becoming a coach yourself? Either way, this podcast is for you! Hannah Braime joins me to discuss her journey as a life coach, author, and blogger. Some of the topics we cover include: the differences between coaching, counseling and consulting how asking questions is better than providing answers What is one of Hannah's favorite exercises she gives her clients? how journaling plays a role how to find the right coach for you the importance of marketing for a life coach passive income vs unjobbing vs entrepreneurship We talk about all of this and more. You won't want to miss it!   Find more from Hannah here: http://www.becomingwhoyouare.net/  https://app.convertkit.com/landing_pages/54232  (her library) hannah@becomingwhoyouare.net   The My Life episode mentioned during the intro: http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5    Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

In this episode I am joined by my wife Hannah Braime to discuss William B. Irvine's book, A Guide to the Good Life: The Ancient Art of Stoic Joy. This book argues that the philosophy of stoicism is relevant to modern life and can be used to help you live well, according to your own values. We recorded the episode for the Psychology Book Club. I am sharing it here because the themes are highly relevant to The Voluntary Life. Show Notes: A Guide To The Good Life by William B. Irvine Psychology Book Club Hannah Braime

When many people think about “creating freedom”, they discuss ending the War on Drugs, how to end the War in the Middle East or maybe how to End the Federal Reserve. Let’s face it, you have little to no control over these events. Instead of focusing on the macro issues, Hannah Braime of http://www.becomingwhoyouare.net/ dives in to the more personal, micro aspects of freedom and how journaling and self-reflection is a much better approach. Only attempt to control what you can! Hannah has a ton of experience and wisdom and gives us insight on how journaling has created more peace, calm and freedom in her own life. It’s really not that difficult of an idea, but staying consistent and working through the discomfort tends to get the best of us….at times. We discuss Hannah’s first entrepreneurial experience in the UK as well as her journey from working on a personal support hotline to her experience writing her book, The Ultimate Guide to Journaling. Buy the book here! The Ultimate Guide to Journaling - http://www.amazon.com/exec/obidos/ASIN/B009HP2T6C/bewhyoar09-20 Show Notes: Favorite book: On Becoming a Person – Carl Rogers http://www.amazon.com/On-Becoming-Person-Therapists-Psychotherapy/dp/039575531X Entrepreneurial Role Model: Jake Desyllas – www.thevoluntarylife.com Blogs: Seth Grodin - http://www.sethgodin.com/sg/ Guy Kawasaki - http://guykawasaki.com/ Contact Info: Hannah@becomingwhoyouare.net Website: www.becomingwhoyouare.net

This episode is a discussion with a special guest— my wife Hannah Braime, who is the host of Becoming Who You Are. We've just moved to Panama and we love it here already. In this episode we talk about all the preparations involved in our move, the start of our travel lifestyle, and our first impressions of life in Panama. Show Notes: Hannah Braime Previous TVL episodes on travel TVL episode 130: Interview with Pete Sisco  

In this episode, special guest Hannah Braime talks about how to free yourself from a life of drama and move to a life of empowerment. Hannah is a coach, author, and host of Becoming Who You Are. We discuss some powerful concepts from the field of psychology that Hannah uses in her coaching. She explains how easy it is to get stuck playing a series of roles in your life— acting out a script written by someone else. These roles are all too familiar: "the victim", "the persecutor" and "the rescuer". Hannah explains how to empower yourself to leave such roles behind and live life according to your own plans. I really enjoyed the discussion and I think you will find it both interesting and helpful. Show Notes: Becoming Who You Are Videos about The Drama Triangle Joseph Campbell Transactional Analysis Games People Play by Eric Berne Karpman Drama Triangle The Power of TED by David Emerald  

Hannah Braime is the founder of BecomingWhoYouAre.net, a self-relationship coach, and an author. She joins me to discuss her book, The Ultimate Guide To Journaling. Topics Included: -What is journaling? -benefits -getting to know the voices in our heads -improving relationships -living more consciously -how to journal -failing to keep on track -frequency guidelines -finding the right mindset -dealing with resistance -written journal ideas (dominant and non-dominant hands, dealing with upset and worry, gratitude journal, nurture lists) -self-care activities vs. nurturing activities -sentence completion exercises (The Art of Self Discovery) -what do we do with our journals? -retrospecting, looking for patterns -the inner child and dissociation -language, what does it reveal? Look Closer: BecomingWhoYouAre.net - http://becomingwhoyouare.net The Ultimate Guide To Journaling - http://www.becomingwhoyouare.net/shop/the-ultimate-guide-to-journaling/ HappinessCounseling.com - Resources - http://happinesscounseling.com/happiness-resources/ The Art of Self Discovery, by Nathaniel Branden - http://happinesscounseling.com/The_Art_Of_Self-Discovery_Nathaniel_Branden.pdf

In this episode, I interview life coach and author Hannah Braime (my lovely wife) about the relationship between self knowledge and entrepreneurship. Hannah is the host of the personal development website Becoming Who You Are. As a coach she helps people to develop their self knowledge and live a more authentic, fulfilling life. She is the organiser of an upcoming online symposium,  The Entrepreneur's Inner World. Topics we cover include: The role of self knowledge in entrepreneurship Key themes that came up when Hannah interviewed 24 entrepreneurs The benefits of entrepreneurship for personal growth Show Notes Becoming Who You Are The Entrepreneur's Inner World Symposium The Ultimate Guide to Journaling by Hannah Braime (free sample chapter here) Anything You Want by Derek Sivers Ep. 142 Extraordinary Time: An Interview With Augusto Pinaud Double Double: How to Double Your Revenue and Profit in 3 Years or Less by Cameron Herald The VIA Survey (Online Strengths Questionnaire) The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor Becoming an Entrepreneur: How to Find Freedom and Fulfillment as a Business Owner by Jake Desyllas

Comedian Rosie Tran (@FunnyRosie) interviews life coach, author, and blogger, Hannah Braime (@becomewhour) about how to become your authentic self. This is a great episode with tons of great information about how to transcend judgement from others by surrounding yourself with a supportive group of people, while working to grow, learn, and evolve into a better person. Hannah is a life coach who works with people to expand their definition of who they are, by shedding the masks that we all put on to "fit in" and "please others". This is a fun and positive episode with many gems of information from a well rounded and wonderful guest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/out-of-the-box-podcast/support

 The first episode of 2015 is here, and it's all about self care. I know we've had a few of these now but it's because it's such a critical piece of your business. I also really wanted to start the year of with this message because it's something that's so important.  If we don't take care of ourselves, if we don't nurture ourselves, it's impossible for us to reach all of the other goals we're setting in 2015. Say bye bye to the stretch income goal, to the new launch, or even the larger community. If you're not serving you, you can't serve anyone else. A little about Hannah… Hannah Braime is the founder of Becoming Who You Are, self-relationship coach, and author. She teaches people in transition how to be kind to themselves so they can get out of their own way and create the life they really want. Connect with her at BecomingWhoYouAre.net   Resources Fix Your Social In 2015 Connect with Me Get YOUR question on a future episode Email me at hello@thestaceyharris.com Tweet with me and include #HittheMic Be sure to leave your review on iTunes or Stitcher for a shoutout on a future show

This week's show is a discussion with my lovely wife Hannah Braime about how to read more than 50 books per year (Hannah reads over 100 per year!). Hannah is a life coach and the host of the website Becoming Who You Are. In the episode we talk about why reading matters and share all the hacks we know for getting more reading done. Show Notes: Becoming Who You Are How many books can you read in a lifetime? from Cosmos by Carl Sagan Calibre free e-book library management application Voice Dream iOS App Kindle Highlight Feature MacJournal GoodReads Drafts iOS app Evernote    

Working for yourself often means that you're working BY yourself. If you're tired of long commutes, office politics and cubicle hell, that may be a blessing. At least at first. But for many freelancers, this can often lead to a feeling of isolation — of being disconnected from the rest of the world. Fortunately, there are many creative ways to combat isolation when you work at home. And in this podcast, you'll hear from Hannah Braime, a freelance writer and self-emplyed professional who has learned how to cope with this common challenge. Hannah shares 10 very practical and effective ideas for dealing with isolation. And she explains why each idea can work so well, even if you consider yourself an introvert.

My final guest for 2013 is the lovely Hannah Braime, another journaling coach influenced by Julia Cameron’s The Artist’s Way, and who is now teaching people how to keep in a kind and compassionate relationship with themselves. Hannah will be presenting with Lynda Monk and me at the 2nd Annual Journaling Expo on January 12th […]

A podcast mashup with Hannah Braime of Becoming Who You Are and Stephanie Murphy of Porc Therapy.