Podcast appearances and mentions of William B Irvine

SummaryIn this conversation, Tonya Harris Cornileus, Ph.D., explores the importance of listening to, trusting, and following one's inner wisdom. She shares personal experiences and insights on how to reconnect with this inner voice, emphasizing practices like quiet reflection, journaling, and meditation. Quotes from Oprah and philosopher William B. Irvine help to ground this article in the power of Aha! Moments. The discussion highlights the journey of self-trust and the transformative power of acting on inner guidance, ultimately encouraging listeners to create space for their inner voice and take aligned actions in their lives.Keywordsinner wisdom, inner voice, self-trust, personal growth, intuition, life transitions, spiritual guidance, self-awareness, mindfulness, personal development, leadershipTakeawaysYour inner voice speaks to you; will you listen?Listening more closely can reveal powerful insights.Trusting your inner voice is a journey back to self.Your inner wisdom knows what's true before your mind does.Creating space in your life helps you hear your inner voice.Practices like journaling and meditation can enhance self-awareness.Rebuilding trust in yourself is essential for personal growth.Following your inner voice leads to living in alignment.Insight requires action to transform your life.Courage is needed to follow your inner voice.Sound Bites"Trust and believe in yourself.""Insight alone isn't enough.""Create space to hear it, trust it."Chapters00:00 Listening to Your Inner Wisdom05:41 Hearing Your Inner Voice: How to Recognize the Wisdom Within08:32 Trusting Your Inner Voice: Reclaiming Your Inner Authority11:13 Following Your Inner Voice: Living in AlignmentThank you for listening. I truly appreciate you! I invite you to follow Your Aha! Life - The Podcast. Hit the notifications bell so that you're the first to know when a new episode or audio blog is released. Leave a review, comment, or send me an email to let me know what you think of this audio blog or the podcast. XO, Tonya

Today's wisdom comes from A Guide to the Good Life by William B. Irvine.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode, host Jen Shanahan is joined by Dr. William B. Irvine to explore the timeless philosophy of stoicism and its relevance to modern leadership, emphasizing the importance of resilience and learning from failure. Dr. Irvine shares how leaders can navigate challenges with purpose and integrity while cultivating a balanced mindset through practical strategies.

William B. Irvine's A Guide to the Good Life

Send us a Text Message.What if you could embrace the inevitability of death and use it as a catalyst for a more purposeful life? Join us in our latest episode of War of the Mind, where we explore the profound themes of mortality, resilience, and hope. We start with a daily devotion inspired by the wisdom of Marcus Aurelius and Epictetus, reminding us that the awareness of our finite existence can drive us to live more fully. Drawing insights from William B. Irvine's "The Stoic Challenge," we discuss how resilience and foresight can help us navigate life's unavoidable setbacks. I share a personal story about my upcoming shoulder surgery to illustrate how a proactive mindset can equip us to handle obstacles more effectively.In our subsequent segments, we delve into the complexities of how people react to and share their setbacks. From seeking empathy and help to impressing others with resilience or gaining pity, the motivations behind sharing these stories are multifaceted. We discuss how setbacks add depth to sports, literature, and dreams, making these experiences more compelling. We then shift focus to strategies that can help manage setbacks constructively, emphasizing the importance of keeping hope alive despite life's challenges. Don't forget to visit ljvoiceproject.com for more content and connect with us on social media under LJVoiceProject. Your reactions shape your experiences—keep the faith and stay resilient.check out https://www.ljvoiceproject.comTwitter; @LJvoiceprojectinstagram: ljvoiceprojectFacebook: LJ Voice ProjectLinkedin: https://www.linkedin.com/in/ljvoiceproject/Buzzsprout - Let's get your podcast launched! Start for FREE chekout https://www.ljvoiceproject.comtwitter; @ljvoiceprojectfacebook; Instagram ljvoiceproject.comBuzzsprout - Let's get your podcast launched! Start for FREESupport the Show."Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth" https://www.buzzsprout.com/1968339/supporters/new https://www.ljvoiceproject.com LINKEDIN: www.linkedin.com/in/ljvoiceproject TWITTER: ljvoiceproject FACEBOOK: LJ Voice Project, Loren Johnson Instagram: ljvoiceproject LJVOICEPROJECT.COM 1. Mental Health 2. Self-Awareness 3. Emotional Intelligence 4. Personal Growth 5. Mindfulness 6. Stress Management 7. Anxiety Disorders 8. Depression 9. Self-Improvement 10. self-improvement 11. Mental Resilience 12. Psychological Well-being 13. Transformation 14. Mental Health Advocacy 15. Consciousness Exploration

Bereid jezelf voor op het feit dat sommige dingen, ondanks je manifestaties en goede intenties, toch kunnen mislukken.Ik ben tomson darko en ik praat je graag in slaap vanavond, als je dat oké vindt.Toen ik vastzat in een baan, vier jaar langIk denk niet: "Ik heb die baan niet, want ik kan het helemaal niet en ik ben een sukkel en nietsnut en geboren om te mislukken." Nee. Ik denk meer: "Ik kan het me nog niet echt voorstellen dat ik de baan heb."School van hedonisme, cynici, scepticisme en de stoïcijnenDe situatie maakt je niet gefrustreerd, je eigen gedachten maken je gefrustreerd.Schrijf zoals Seneca op wat er mis kan gaan deze dag.Het is goed om ziek te worden, zodat je je immuunsysteem sterker maakt.Zo werkt het ook bij je emotionele immuunsysteem, volgens William B. Irvine.Negatieve gedachten houden je gezond.Je volgende trauma is dichterbij dan je denkt.En de law of attraction dan?Denk vaker na over 'de laatste keer'.Bereid jezelf voor dat sommige dingen, ondanks je manifestaties en goede intenties, toch mislukken. Maar dat hoeft je toch niet meteen zo diep te raken?Verder lezen over de stoïcijnen:A Guide to the Good Life - The Ancient Art of Stoic Joy van William B. IrvineStoïcijnse levenskunst - Miriam van Reijenwww.denieuwestoa.nlSteun me en luister meteen naar mijn exclusieve weekupdate via petjeaf.com/tomsondarkoHandjes boven de dekens.Slaap lekker.Support the show1) Ontvang elke woensdagavond een mail van me over gevoelens waar niemand over praat. 2) Mijn shop vol boeken boeken, posters en tasjes3) Steun me via petjeaf.com/tomsondarko en luister exclusieve afleveringen.

Chapter 1 What's A Guide to the Good Life Book by William B. Irvine"A Guide to the Good Life: The Ancient Art of Stoic Joy" is a book written by William B. Irvine. Published in 2009, the book explores the philosophy of Stoicism and provides a practical guide on how to live a good life using ancient Stoic teachings.The book starts by introducing the philosophy of Stoicism, which originated in ancient Greece and later flourished in Rome. Irvine explains the main principles of Stoicism and how they can be applied in our modern lives. Stoicism teaches us to focus on what is within our control, accept the things we cannot change, and cultivate inner tranquility through a disciplined and virtuous life.Irvine delves into various techniques and practices endorsed by Stoicism, such as negative visualization, which involves imagining the loss of something to cultivate appreciation for what we have. He discusses the importance of understanding our desires and how to manage them, as well as the use of Stoic exercises like journaling and meditations on mortality.The book also addresses common misconceptions about Stoicism, including the idea that it promotes indifference or emotional numbness. Irvine argues that Stoicism is not about suppressing our emotions but rather developing emotional resilience and choosing how we respond to challenging situations.Throughout the book, Irvine offers practical advice on applying Stoic principles in different aspects of life, including relationships, work, and dealing with adversity. He provides real-life examples and anecdotes to illustrate how Stoicism can help us navigate the complexities of modern life and find joy in the moments that matter."A Guide to the Good Life" combines philosophy, psychology, and personal anecdotes to present a compelling argument for the relevance of Stoic principles in today's world. It offers readers tools and perspectives to achieve a fulfilling life by practicing the art of Stoic joy.Chapter 2 Is A Guide to the Good Life Book A Good Book"A Guide to the Good Life: The Ancient Art of Stoic Joy" by William B. Irvine has received positive reviews from readers and has become a popular book on Stoicism. It provides an accessible introduction to Stoic philosophy and practical techniques for applying its principles to modern life. If you are interested in Stoicism or are looking for guidance on finding joy and contentment, this book may be worth considering.Chapter 3 A Guide to the Good Life Book by William B. Irvine Summary"A Guide to the Good Life: The Ancient Art of Stoic Joy" by William B. Irvine is a book that explores the philosophy of Stoicism and how it can be applied to modern life. The book offers a practical guide on how to live a happier and more fulfilled life by following the principles of Stoicism.The book begins by explaining the key ideas behind Stoicism and its origins in ancient Greece and Rome. Irvine argues that Stoicism offers a unique perspective on life and how to navigate its challenges. He highlights the Stoic belief that happiness does not depend on external circumstances but on our own thoughts and inner state.Irvine then explores various Stoic practices that can be incorporated into everyday life. These practices include negative visualization, the premeditation of adversity, and the practice of self-denial. By actively imagining worst-case scenarios and practicing voluntary discomfort, Irvine argues that we can become more resilient and better prepared to face whatever life throws at us.The book also delves into the Stoic approach to desire and attachment, suggesting that we should aim to minimize our desires and detach ourselves from external outcomes. By learning to be content

Have you ever found yourself at the mercy of a situation, feeling like a leaf tossed in the wind? This is where the dichotomy of control steps in, offering a lifeline to clarity and calm in the chaos of life. It's a simple yet profound principle that can revolutionise how we handle our daily struggles. In this lesson, we'll unravel the layers of this Stoic wisdom, guiding you toward serenity in a world that often feels out of control. Join us as we explore the roots, principles, and practical applications of the dichotomy of control and discover how this ancient philosophy remains strikingly relevant in our modern lives. The dichotomy of control is derived from Stoic philosophy that distinguishes between things within our power and those without. It emphasises the importance of focusing our efforts and attention on what we can control and accepting what we cannot control. According to the dichotomy of control, our thoughts, choices, and actions are within our control. These are our internal states or virtues, such as judgment, desires, and values. We can choose how we respond to external events and circumstances. On the other hand, external events and circumstances, such as the actions and behaviours of others, the weather, or natural disasters, are considered to be beyond our control. These are referred to as external or indifferent things. According to the dichotomy of control, we should not place our happiness or well-being on things outside our control, as they are uncertain and can easily change. The dichotomy of control encourages individuals to focus on developing their character, virtues, and wisdom, as these are within their power. By accepting what we cannot control and directing our efforts towards what we can control, we can find inner peace, freedom, and resilience in the face of adversity. In psychology today, the dichotomy of control is often employed in cognitive-behavioural therapy (CBT) and other therapeutic approaches. By helping individuals recognise and differentiate between what is within their control and what is not, therapists aim to empower their clients to make positive changes in their lives and develop resilience in the face of adversity. The principle says that peace of mind comes from focusing on and acting upon things within our control, like our beliefs, judgments, and actions. It also means accepting and letting go of things not in our power, like the actions and opinions of others. Therefore, according to the Enchiridion (Handbook). Stoics thought there were only two things we had direct control over voluntary actions and how we think about things.  Therefore, considering, Epictetus famously reasoned that people are disturbed not by events but by their judgments about their circumstances. It is important to note that the dichotomy of control does not imply that individuals should completely ignore or disregard external circumstances or factors beyond their control. Instead, it emphasises the need to focus on what can be influenced and to develop a mindset that promotes acceptance and resilience in dealing with the uncontrollable aspects of life. Introduction to the Dichotomy of Control Key Takeaways The Stoic Dichotomy of Control (DOC) distinguishes between what is within our control (opinions, motivations, desires, aversions, and actions) and what is not (body, property, reputation, office). Epictetus, a Stoic philosopher, articulates the Dichotomy of Control, emphasising the importance of focusing on what we can control. The Dichotomy of Control provides a practical framework for problem-solving by dividing situations into segments we can maintain and cannot. The Dichotomy of Control has been adapted for modern times by William B. Irvine, who proposed a Trichotomy of Control. The Dichotomy of Control offers timeless wisdom and can be applied to everyday life, helping us navigate challenges and cultivate serenity.

Ich war selbst überzeugt: Wenn man Ergebnisse sieht, dann ist man motiviert. Damit man die Reise beginnt benötigt man die richtigen Ziele. Das ist auch nicht falsch, aber dennoch die Ursache für viel FRUSTRATION GERADE bei Powerliftern und ambitionierten Athleten und Everyday Athletes. Dann habe ich eine Serie von James Lowe über Buddhismus gehört, ein Interview mit Arthur C. Brooks über Happiness und eine Serie über Stoizismus von William B. Irvine - und das hat mir geholfen etwas klarer zu sehen, DAS DIE MEISTEN IM TRAINING UNGLÜCKLICH macht und ohne es zu wissen vom Progress abhält. 07:49 - Der stoische Tod und was das mit Deinem Training zu tun hat 12:04 - Das sind PRs wirklich 14:40 - Trainierst Du auch wenn Du keine Prs machst? 16:41 - Das Ende meiner Powerlifting Karriere 18:59 - Life is constant suffering - so schlimm? 24:03 - Das ganze Training läuft nicht - oder doch? 28:01 - Läuft alles gegen DIch im Training? 30:54 - Variation und Randomness 33:00 - Deine eigene Geschichte schreiben 35:17 - Sinn findest Du in schwierigen Situationen 36:30 - So kansnt Du aus Deinem Training lernen - evaluiere 39:23 - Der beste Block ever und jetzt?? 40:50 - Mit diesen Schritten kommt man wieder in Gang 44:50 - Kann man glücklich sein? Kann man stark sein? 47:31 - So bin ich damit umgegangen nicht mehr Powerlifter zu sein. 53:17 - Take aways für Dein Training! Du bist EVERYDAY ATHLETE und willst Gas geben und das mit Spaß und Gleichgesinnten: https://www.kaindl-athletic-system.com/everyday-athletes-online-program Du bist FOOTBALLER und möchtest das Beste aus Deiner Offseason machen: https://www.kaindl-athletic-system.com/offseason-program DER STRENGTH PROGRAMMING KURS KOMMT! Meld Dich beim Newsletter auf der Homepage an und verpasse den Start nicht! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kaindlathleticsystem/message

He is also the author of The Stoic Challenge and A Guide to the Good Life.   Move from Theory to Practice to Mastery:   Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag: https://store-heroic.myshopify.com/ -   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to help you get started with Stoicism. Learn a new way of understanding your life and the world and become more resilient today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Meditations by Marcus Aurelius: https://amzn.to/41J6VAu Written by the Roman emperor Marcus Aurelius, this book is a collection of personal reflections and philosophical insights. It provides practical guidance on how to live a virtuous life and maintain inner peace amidst external challenges. Aurelius offers valuable advice on managing anxiety, embracing acceptance, and focusing on the present moment. Letters from a Stoic by Seneca: https://amzn.to/3OcSamz In this collection of letters, the Stoic philosopher Seneca shares his wisdom on various topics, including dealing with adversity, controlling emotions, and finding tranquility. The letters are written in a conversational style and provide practical advice that can be applied to daily life. Seneca's insights on the nature of anxiety and his management techniques can be particularly useful for anxious individuals. The Stoic Path: The Golden Sayings by Epictetus: https://amzn.to/3IbcCA8 Epictetus was a Greek Stoic philosopher who lived during the first and second century AD. Despite being born into slavery, he became one of the most influential philosophers of his time. Epictetus focused on the idea that our well-being depends on how we react to external circumstances rather than the circumstances themselves. He emphasized the importance of self-discipline, self-control, and aligning our desires with what is within our control. Epictetus' teachings revolved around leading a virtuous life, maintaining tranquility, and developing resilience in the face of adversity ‌A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine: https://amzn.to/3M8lGHj This book is an accessible introduction to Stoic philosophy and its practical application in modern life. Irvine explores Stoic teachings and offers guidance on using Stoic principles to find happiness and overcome challenges. He specifically addresses anxiety and provides actionable strategies for managing anxious thoughts and emotions. Quote: Man is not worried by real problems so much as by his imagined anxieties about real problems. - Epictetus Learn more about your ad choices. Visit megaphone.fm/adchoices

☀️ Easily add Stoicism to your daily routineFree Stoic Daily Routine Series: https://whatisstoicism.com/morning----In this interview with Jon Brooks, I share my journey into Stoicism and how it has helped me find meaning and purpose in life. I discuss how I was introduced to Stoicism through the Tim Ferriss podcast and William B Irvine's book "A Guide to the Good Life". I also explain how Stoicism's focus on personal responsibility and practical philosophy resonated with me and led me to start creating content on the topic early on in my philosophical journey. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Stoic Handbook podcast,  creator of WhatIsStoicism.com, Allan, shares his journey into Stoicism and how it has helped him find meaning and purpose in life. Allan discusses how he was introduced to Stoicism through the Tim Ferriss' podcast and William B Irvine's book "A Guide to the Good Life". He explains how Stoicism's focus on personal responsibility and practical philosophy resonated with him and led him to start creating content on the topic early on in his journey.Allan shares his thoughts on rereading and creating content as ways to deepen his learning process and discusses the Stoic technique of journaling, which resonates with him the most. He offers practical advice on how to get started with a journaling practice and emphasizes the power of writing as a tool for personal growth.Throughout the episode, Allan draws connections between Stoicism and entrepreneurship and shares his thoughts on how Stoicism can help individuals navigate the challenges of modern life. He also discusses the value of caring for a dog and integrating Stoic principles into his social life.Listeners will enjoy Allan's insights on Stoicism and its relevance to modern life, as well as his recommendations for books, podcasts, and other resources to deepen their understanding of the philosophy.Learn more about Allan's work:"What is Stoicism" Website: https://whatisstoicism.com/"Micro Morning Meditations": https://whatisstoicism.com/micro-morning-meditations/"What is Stoicism" Podcast: https://whatisstoicism.com/podcast/Alan's Newsletter: https://whatisstoicism.com/newsletter/Links mentioned:"The Art of Losing Control" by Jules Evans: https://www.amazon.com/Art-Losing-Control-Jules-Evans/dp/1782118678"A Guide to the Good Life" by William B Irvine: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614"The Philosophy of Cognitive Behavioral Therapy" by Donald Robertson: https://www.amazon.com/Philosophy-Cognitive-Behavioural-Therapy-Stoicism/dp/1855757569"Slaughterhouse 5" by Kurt Vonnegut: https://www.amazon.com/Slaughterhouse-Five-Kurt-Vonnegut/dp/0440180295"The James Altucher Show" Podcast: https://jamesaltucher.com/podcasts/"The Tim Ferris Show" Podcast: https://tim.blog/podcast/⚡️ STOIC TOOLS:

This week I wanted to share one of my favourite episodes with you from the archives. It's a chat I had with William B. Irvine back in 2021, who is one of the world's leading thinkers on stoic philosophy.Bill is professor of philosophy at Wright State University, The author of several books, many of which help you navigate the this thing called the human condition, including my favourite: A Guide to the Good Life.If you're not sure what stoicism might have to do with parenting, I reckon it's one of the best things you can do as a parent to stay sane. There are many different mental tools the stoics developed to help live what they termed ‘a good life'.One of the tools Bill describes is the Last Time Meditation which is really useful in practicing gratitude. You never know when the last time of anything is going to happen, but you know, for a fact, that there will be a last time. Occasionally reflecting on this can help you reframe something that you might usually find a hassle or complain about (like changing nappies, or a messy house) because one day you may well miss that very same thing dearly (well, maybe not nappies, but you get the idea).So these are the good old days. You may not know it now, but someday you willA really interesting point Bill makes is that you can learn enough about stoicism in a weekend to make a drastic difference in your life. So if you haven't come across stoicism yet, or maybe given it a go but it didn't quite click, I strongly urge you to have a listen to Bill, you won't regret it.I hope you take as much away from this chat with Bill as I did.Big HugRich This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thedadmindset.com

Read the full transcript here. Why is Stoicism important and useful today? What are the main ideas of Stoicism? How can you tell if you're "living well"? And if you're not living well, then how can you move yourself in that direction? How can we learn to accept and embrace life as it comes without losing our desire to improve ourselves and the world around us? Do people vary in the degree to which Stoic practices might be beneficial for them? What's the relationship between Stoicism and CBT? What do Stoics have to say about the value or disvalue of emotions? Has Stoicism changed much since its inception? What does it mean to be a "reasonable" person? What are some clear signs that a person is a thinker or a feeler? How might we modify social media and/or ourselves so that our cognitive biases can't as easily be weaponized for political or economic ends? It's easy to see cognitive biases in others; but how can we learn to see them in ourselves?William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet.Further reading:The Enchiridion, by EpictetusThinking Fast and Slow, by Daniel KahnemanSpencer's note: The chapter on social priming should be discounted because it is about research by other people that has not replicated. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum WeAmplify — Transcriptionists Miles Kestran — Marketing Music Lee Rosevere Josh Woodward Broke for Free zapsplat.com wowamusic Quiet Music for Tiny Robots Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

About Professor Irvine: https://www.williambirvine.com/https://people.wright.edu/william.irvineCheck out Professor Irvine's book, The Stoic Challenge: https://www.amazon.com/Stoic-Challenge-Philosophers-Becoming-Resilient-dp-0393652491/dp/0393652491 Get full access to Unlicensed Philosophy with Chuong Nguyen at musicallyspeaking.substack.com/subscribe

The largest playable musical instrument in the world sits in Center City Philadelphia, and there are several Laurel Hill connections.   William B. Irvine left his estate to the University of Pennsylvania but did not know they would use it to build an auditorium named for him, designed by architect Horace Trumbauer.  The magazine publisher Cyrus Curtis donated an organ.  All three of these men are at Laurel Hill West.   For more than 40 years, organist Larry Ferrari kept Philadelphians company on Sunday mornings by playing popular music on his television show.  Larry is also at Laurel Hill West.   "Pulling Out All the Stops: The Laurel Hill Organ Episode" tells these stories and more on this month's "Biographical Bytes from Bala."

Stoic Negative Visualization Part Deux Not too long ago, we talked about Happy our Rooster. He wasn't doing so well then and, I'm sorry to say, he didn't make it.     We talked about Happy and his crowing in the context of remembering to practice alchemizing things that might (at least on occasion!) annoy us into reminders of just how precious the little things in life are.    As you may recall, I connected that wisdom to the master class I created for Emerson on Conquering Toilet Paper 101.     Today I want to continue the conversation and shine a brighter light on the ancient Stoic practice that the modern Stoic William B. Irvine describes as “negative visualization.”    Then I'll tell you how I practiced that when we couldn't find the kids for a few minutes yesterday.    First…   The Stoics.    As we discussed in +1 #851, Stoic philosopher William B. Irvine wrote a great book called A Guide to the Good Life.    He tells us that the Stoics “recommended that we spend time imagining that we have lost the things we value—that our wife has left us, our car was stolen, or we lost our job. Doing this, the Stoics thought, will make us value our wife, our car, and our job more than we otherwise would. This technique—let us refer to it as negative visualization—was employed by the Stoics at least as far back as Chrysippus. It is, I think, the single most valuable technique in the Stoics' psychological tool kit.”   Now…   I pay attention when a guy I respect as much as I respect Professor Irvine tells me that something is THE SINGLE MOST VALUABLE TECHNIQUE practiced in my preferred philosophical tool kit.   Which is why I have practiced “negative visualization” since I learned of the technique years ago.   And…   It's why I practiced it yesterday.   Which leads us to the two Johnson kids.   So…   As we've discussed, we live out in the country outside of Austin. We have a little bit of land and one of the first things we did when we moved in was carve out a little half-mile walking trail.    I absolutely love it and I target swipe hitting the Trail 2-3+ times a day.    Now…   Yesterday afternoon Alexandra came into my office and said she didn't know where the kids were. They had been jumping around on the trampoline when she came inside for a few minutes and now she didn't know where they were.    She had looked in the tiny house where her mom lives and they weren't there. She called for them using our secret loud call and they didn't respond.    She was more than a little nervous.    So…   We split up to see if we could find them. I walked one way on our trail and she took a different path to see if we could find them.   As I walked in my direction, I took a deep breath and deliberately allowed myself to imagine the worst possible outcomes to feel the pain of losing our kids. What if they had somehow fallen into our little pond and BOTH of them somehow couldn't get out? What if someone somehow came onto our property and abducted them or something terrible happened we couldn't imagine?   That was my internal dialogue for about 15-30 seconds.    Then I took another deep breath as I told myself that, however unlikely, those WERE possibilities. And that any number of other tragic things could happen at ANY time to them.   Then I reminded myself that I would be wise to keep that wisdom in mind much more often as I shifted from catastrophizing to staying calm and grounded and GRATEFUL to have two beautiful, healthy, happy kids as I turned the corner on our trail.   Then who did I see?   Two beautiful kids walking toward me—one with his headphones on listening to an audiobook which explained why he didn't respond to his mom's call.   Safe and sound—oblivious to any potential issues. They knew they had to get some exercise in so they decided to go for a walk. And now they know to let us know when they go on a walk and not to walk with headphones on so they can hear a call.   And, well…   That's Today's +1.   If you feel so inspired, consider adding a “negative visualization” practice to YOUR Heroic toolkit.    Let's remember to not take all those gifts in our lives for granted but AS GRANTED.   Not someday. But Today.   -1 to +1.    Day 1. Let's go!

Hello Beautiful People!CONNECT WITH JENNAH-LOUISEWork With Me - Mindset Coaching | https://www.jennahlouise.com.auInstagram | https://www.instagram.com/jennah_louiseCONNECT WITH BILLWebsite | https://www.williambirvine.com On today's podcast we have Bill Irvine. Bill holds a PHD in Philosophy and is a Philosophy Professor who not only teaches, thinks and writes about philosophy, but has adopted a philosophy of living known as Stoicism. He is the author of the book, ‘A Guide To The Good Life'.What I love about this conversation is Bill's ease in speaking about philosophy and particularly Stoicism as a way of life. At times academics can show up in a somewhat pretension and Bill certainly doesn't do this, and I think it's because he genuinely practises what he preaches. He's extremely passionate about making Stoicism available for everyone to at least try, at least apply, and see if you too can reap the benefits that he has. Stoicism is all about living a life of equanimity, meaning to be calm and maintain your emotions during difficult situations. Bill shares practical tools, some of which I personally apply in my own life, that can help you to take control of yourself, your reactions, and essentially live what the Stoics believe to be a good life.Please enjoy this conversation with Bill. #jennahlouise #tobehumanpodcast

On Desire by William Irvine takes us on a wide-ranging tour of our impulses, wants, and needs, showing us where these feelings come from and how we can try to rein them in. It concludes that the best way to attain lasting happiness is not to change the world around us or our place in it, but to change ourselves. If we can convince ourselves to want what we already have, we can dramatically enhance our happiness. Why We Want What We Want "On Desire" by William B. Irvine - Book Review Book of the Week - BOTW - Season 5 Book 41 Buy the book on Amazon https://amzn.to/3rPou2d GET IT. READ :) #desire #wanting #awareness FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message

Chủ Nghĩa Khắc Kỷ tác giả William B. Irvine là một trong những tựa sách khiến mình đọc trong tĩnh lặng một cách thoải mãi và thoả mãn. Chúng ta chắc cũng không ít người đọc rơi vào trạng thái hụt sâu vào “bể nội tâm”. Nếu vậy thì Chủ Nghĩa Khắc Kỷ sẽ là một trong những chiếc phao cứu sinh cho những nặng nề trong tâm tư chúng ta. Nếu bạn là người luôn bị hấp dẫn bởi các tựa sách liên quan đến Triết học thì Chủ Nghĩa Khắc Kỷ – Phong cách sống bản lĩnh và bình thản cũng sẽ không ngoại lệ. Tựa sách cũng như toàn bộ nội dung cuốn sách giúp bạn hiểu hơn về Chủ nghĩa Khắc kỷ đã được hình thành từ rất lâu. Hiện tại, những người tiếp cận với chúng có thể không là đa số nhưng với những giá trị nền tảng mà chủ nghĩa Khắc kỷ hướng đến, tư tưởng về triết lý sống này xứng đáng để bạn dành đôi chút thời gian để chiêm nghiệm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taosins/message

Thank you for joining us for episode 24 of Conversations Late at Night, the podcast where we discuss creativity in a chaotic world. This week's conversation touches on the psychological immune system (and it was William B. Irvine that Simon was trying to remember the name of!), becoming more politically engaged once things start affecting you personally, getting started with donating to charity by helping just one person, using the term 'brother' more and how good it feels to be genuinely friendly to hospitality staff you meet. Cody also throws in some ideas he's currently working on with something he's tentatively calling the Wander Diary. And sometimes we need to take the long way home so that we can open ourselves up to new experiences and joy. Enjoy! ••• Head to www.conversationslateatnight.com for more episodes. ※ All music composed by SJF. Photography by Cody Ellingham. If you like the podcast and want to support it, please share it with a loved one, subscribe and leave a review. SJF's Patreon • Cody's Patreon Chat with us, ask questions or let us know your thoughts in our Signal group; a place where creatives of all mediums are coming together to share work and offer support.

En este episodio reflexiono sobre la dicotomía de Epicteto y el punto de vista de William B. Irvine en donde tal vez exista una falla de origen del propio filósofo romano. Una anécdota en la que puse en práctica mi estoicismo y poco más. Espero te guste el episodio y lo compartas con tus amigos. Abrazo!

Saya membahas buku A Guide to the Good Life karya William B. Irvine. Buku ini membahas bagaimana filosofi stoikisme bisa menjadi panduan untuk menciptakan hidup yang bahagia. Coba bayangkan skenario ini. Kamu sedang mengantri untuk membayar di kasir swalayan, tapi kok sepertinya gak gerak ya? Apakah kamu mulai kesal dan marah? Apakah kamu sambil mengumpat dalam hati, kenapa sih konsumen lain lama banget? Jika kamu pernah berada dalam situasi tersebut, pasti kamu sadar kalau rasa frustasi ini bisa bikin kamu bad mood dan menguras energi. Namun pertanyaannya begini, apakah hal ini perlu? Apakah dengan marah bisa membuat antrian kamu lebih cepat? Di Yunani kuno, ada kumpulan filsuf yang di kemudian hari dikenal sebagai kaum Stoik. Mereka punya pandangan, untuk hidup yang damai dan bebas dari rasa frustasi, maka kita perlu menjalani hidup dengan sewajarnya dan punya kontrol diri yang baik.

And when asked what he had learned from philosophy, Diogenes replied, “To be prepared for every fortune.“— William B. Irvine, A Guide to the Good Life: The Ancient Art of Stoic JoyDiogenes is the most famous of the Cynics, a branch of philosophy that served as the precursor for traditional Stoicism. Diogenes was a bizarre fellow for a number of reasons. He lived inside a barrel and shunned any form of luxurious living. Diogenes only ate when he was starving hungry and drank when he was gaspingly thirsty. This allowed him to enjoy a simple cup of water as if it was the world's most expensive wine.The core of Diogenes' thought was based on his observation that “bad men obey their lusts as servants obey their masters,” and because we are so bad at controlling our desires, we can never find contentment. This is why Diogenes was so intent on being the master of his own lust and attachments.Perhaps Diogenes' greatest and most memorable display of Stoic superhero strength was in his meeting with Alexander the Great. Alexander was taught by Aristotle and had brilliant admiration for great thinkers. One day when riding through Greece Alexander encountered Diogenes, a philosopher he had heard many great things about. The legend states that upon meeting Diogenes, Alexander asked the philosopher if there was anything he could give him.Alexander at this point in time was the most powerful man in the world, and he was extremely hot-tempered. There were stories of Alexander having his best friends executed for disrespecting him. So when he offered Diogenes a gift, nobody would have expected the words that would have come out of the strange philosopher's mouth:“Yes,” said Diogenes, “stand a little out of my sun.”Diogenes was so steadfast in his Stoic way of living he even risked the wrath of Alexander the Great to demonstrate it. Diogenes was not someone who just lived his philosophy, he was continuously on the lookout for opportunities to teach it and his meeting with Alexander presented one.It worked. So taken aback by this reply, and admired the courage and wit of Diogenes so much, he said to his followers laughing, “But truly if I were not Alexander, I would be Diogenes.” ⚡️ STOIC TOOLS:

William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet."Happiness is another interesting thing. I've been thinking about this lately. You know, people take aim at happiness. I don't know if you can actually do that, if you can have a recipe for attaining happiness. Happiness is something that just happens as a byproduct of something else going on in your life, and that is having a day where you're experiencing equanimity. You don't have this abundance of negative emotions, where you value the things you've already got, where you value the relationships you've got, where you feel good inside your own body. You like being who you are. And I think, if all that happens, then suddenly, you know, it'll dawn on me. 'Gosh, I guess I'm happy...' "www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.orgPhoto credit: Lyndon French

"Happiness is another interesting thing. I've been thinking about this lately. You know, people take aim at happiness. I don't know if you can actually do that, if you can have a recipe for attaining happiness. Happiness is something that just happens as a byproduct of something else going on in your life, and that is having a day where you're experiencing equanimity. You don't have this abundance of negative emotions, where you value the things you've already got, where you value the relationships you've got, where you feel good inside your own body. You like being who you are. And I think, if all that happens, then suddenly, you know, it'll dawn on me. 'Gosh, I guess I'm happy...' "William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet.www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.org

William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet."I stumbled across Stoic philosophy and thought it was just wonderful stuff. So, I'd had the exact wrong idea of what it was. Most people do because if they look it up in the dictionary, a Stoic is this glum individual who simply suppresses all emotions, but that isn't what the Stoics were at all. They came up with these really brilliant psychological strategies for retaining our equanimity in the face of life's setbacks, challenges, and tests. And they're brilliant strategies. They are easy to test drive. Stoicism has a very low price of admission... Over the course of a three-day weekend, you can learn what you need. You can test drive it. You can find out what it is. You can find out what these strategies are, and you can try them and see if they make a difference in your life.”www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.orgPhoto credit: Lyndon French

"I stumbled across Stoic philosophy and thought it was just wonderful stuff. So, I'd had the exact wrong idea of what it was. Most people do because if they look it up in the dictionary, a Stoic is this glum individual who simply suppresses all emotions, but that isn't what the Stoics were at all. They came up with these really brilliant psychological strategies for retaining our equanimity in the face of life's setbacks, challenges, and tests. And they're brilliant strategies. They are easy to test drive. Stoicism has a very low price of admission... Over the course of a three-day weekend, you can learn what you need. You can test drive it. You can find out what it is. You can find out what these strategies are, and you can try them and see if they make a difference in your life.”William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet.www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.org

"Stoicism started in 300 B.C. in Athens. Zeno of Citium was the first Stoic. He created it. He put together components of some other then existing schools of philosophy and started his own school, but what we know primarily are the Roman Stoics. So this would be in the first century B.C. and the first century A.D. in Rome. And the four big names are Marcus Aurelius (who was also an emperor), Seneca (who was also a playright and the first century equivalent of a billionaire), an interestingly complex guy, and Epictetus (who was a successful head of a school of philosophy). Fourth name (less known, but a very important Roman Stoic) is Musonius Rufus, who was actually the teacher of Epictetus. And the interesting thing is, all four of them, you can pick up and start reading them, and you will very quickly sort of say – Oh, I see what they're doing. And I see why it's relevant to my life. And I see how it can be useful to my life.”William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet.www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.org

William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet."Stoicism started in 300 B.C. in Athens. Zeno of Citium was the first Stoic. He created it. He put together components of some other then existing schools of philosophy and started his own school, but what we know primarily are the Roman Stoics. So this would be in the first century B.C. and the first century A.D. in Rome. And the four big names are Marcus Aurelius (who was also an emperor), Seneca (who was also a playright and the first century equivalent of a billionaire), an interestingly complex guy, and Epictetus (who was a successful head of a school of philosophy). Fourth name (less known, but a very important Roman Stoic) is Musonius Rufus, who was actually the teacher of Epictetus. And the interesting thing is, all four of them, you can pick up and start reading them, and you will very quickly sort of say – Oh, I see what they're doing. And I see why it's relevant to my life. And I see how it can be useful to my life.”www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.orgPhoto credit: Lyndon French

"Happiness is another interesting thing. I've been thinking about this lately. You know, people take aim at happiness. I don't know if you can actually do that, if you can have a recipe for attaining happiness. Happiness is something that just happens as a byproduct of something else going on in your life, and that is having a day where you're experiencing equanimity. You don't have this abundance of negative emotions, where you value the things you've already got, where you value the relationships you've got, where you feel good inside your own body. You like being who you are. And I think, if all that happens, then suddenly, you know, it'll dawn on me. 'Gosh, I guess I'm happy...' "William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet.www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.org

"Stoicism started in 300 B.C. in Athens. Zeno of Citium was the first Stoic. He created it. He put together components of some other then existing schools of philosophy and started his own school, but what we know primarily are the Roman Stoics. So this would be in the first century B.C. and the first century A.D. in Rome. And the four big names are Marcus Aurelius (who was also an emperor), Seneca (who was also a playright and the first century equivalent of a billionaire), an interestingly complex guy, and Epictetus (who was a successful head of a school of philosophy). Fourth name (less known, but a very important Roman Stoic) is Musonius Rufus, who was actually the teacher of Epictetus. And the interesting thing is, all four of them, you can pick up and start reading them, and you will very quickly sort of say – Oh, I see what they're doing. And I see why it's relevant to my life. And I see how it can be useful to my life.”William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet.www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.org

William B. Irvine is emeritus professor of philosophy at Wright State University in Dayton, Ohio, USA. He is the author of eight books that have been translated into more than twenty languages. His A Guide to the Good Life: The Ancient Art of Stoic Joy played a key role in the Stoic renaissance that has taken place in recent years. His subsequent The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient provides a strategy for dealing, in proper Stoic manner, with the setbacks we experience in daily living. He is currently at work on a book about thinking critically, but with an open mind, in the age of the internet."Stoicism started in 300 B.C. in Athens. Zeno of Citium was the first Stoic. He created it. He put together components of some other then existing schools of philosophy and started his own school, but what we know primarily are the Roman Stoics. So this would be in the first century B.C. and the first century A.D. in Rome. And the four big names are Marcus Aurelius (who was also an emperor), Seneca (who was also a playright and the first century equivalent of a billionaire), an interestingly complex guy, and Epictetus (who was a successful head of a school of philosophy). Fourth name (less known, but a very important Roman Stoic) is Musonius Rufus, who was actually the teacher of Epictetus. And the interesting thing is, all four of them, you can pick up and start reading them, and you will very quickly sort of say – Oh, I see what they're doing. And I see why it's relevant to my life. And I see how it can be useful to my life.”www.williambirvine.comThe Stoic Challengewww.creativeprocess.infowww.oneplanetpodcast.orgPhoto credit: Lyndon French

This week on the pod Travis, Mace and special guest host Phillip Vaccarella are joined by William B. Irvine. William is Professor Emeritus at Wright State University in Dayton, Ohio. He is the author of many books: The Stoic Challenge, A Guide to the Good Life, On Desire, You: A Natural History, A Slap in the Face, Aha!, and With Two Oars. Irvine–who goes by “Bill”--is an avid rower and a very nice guy. Listen in as Travis, Mace and Phillip take a deep dive into Stoicism with a practicing master.William B. Irvine Website | Books Phillip Vaccarella   The Feed Instagram | WebsiteTravis Macy Instagram | WebsiteMark Macy on InstagramSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTube

The philosophy of stoicism teaches that humans are capable of enduring any hardship by focusing on what is in their control and by accepting the things they cannot change. In the investing world, this means not getting caught up in market noise and instead focusing on the long term.  In this episode, Rusty and Robyn talk with William B. Irvine, professor of philosophy at Wright State University and author of several books, including A Guide to A Good Life and The Stoic Challenge. William is an internationally acclaimed author whose work explores philosophy and stoicism. William talks with Rusty and Robyn about the philosophy of stoicism, how it can help investors navigate the market, how it can be applied in everyday life, and how it can help people cope with setbacks. Key Takeaways [02:09] - William's professional background. [05:56] - What made William interested in stoicism. [08:22] - The key principles of stoicism. [11:34] - How negative visualization breeds positive results. [14:13] - How stoic principles can be applied in daily life. [15:41] - What the stoics think about money. [19:22] - How stoicism helps advisors be successful in the long run. [23:43] - How stoicism can help investors cope with losses. [26:06] - The impact of desire on investors. [29:19] - William's advice when it comes to dealing with insults. [31:47] - How stoicism can be used to cope with setbacks. [34:57] - How William maintains his physical and mental health to perform at his best. [41:43] - The impact of William's stoicism on his investments. [43:12] - William's book recommendations on stoicism. Quotes [08:50] - "Focus your attention on the things you can control. Because if you focus your attention on the things you cannot control, you're wasting your time and your emotion." - William B. Irvine [11:50] - "One of the ways to increase the number of positive emotions you experience and to make whatever you're now experiencing vastly more tolerable is to take a moment to think about how things could be worse." - William B. Irvine [19:32] - "Emotions are your biggest enemy and you are your biggest enemy. You are your biggest obstacle to successful investing. And the problem is your emotions are gonna give you all the wrong answers." - William B. Irvine [30:09] - "Insults are just words. It's your response to an insult that does you the harm." - William B. Irvine Links  William B. Irvine Wright State University Oxford University Press A Guide to A Good Life: The Ancient Art of Stoic Joy A Slap in the Face: Why Insults Hurt — And Why They Shouldn't On Desire: Why We Want What We Want The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient Meditations by Marcus Aurelius The Manual: A Philosopher's Guide to Life Waking Up Conversations | Sam Harris Connect with our hosts Rusty Vanneman Robyn Murray Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts 0856-OPS-5/17/2022

Hoy hablo con Donald Robertson, autor del libro “Piensa como un emperador romano”. Donald Robertson es terapeuta cognitivo conductual y un apasionado del estoicismo en general y de Marco Aurelio en particular. En la entrevista comenzamos hablando sobre Marco Aurelio como emperador estoico y luego giramos hacia técnicas psicológicas que están incluidas en las Meditaciones de Marco Aurelio y otros autores estoicos, que nos pueden ayudar a lidiar con la pandemia y otras adversidades vitales. Donald Robertson no habla español, así que, al igual que hice con los episodios de Massimo Pigliucci y William B Irvine, será mi mujer la que doble mi voz en inglés, y yo estaré doblando las respuestas de Donald. Por tanto, cada vez que escuches la voz de mi mujer, en realidad soy yo preguntándole a Donald, y cada vez que me oigas a mí, en realidad es Donald contestándome a mí. 1) Para unirte a mi curso "Estoa", puedes hacerlo aquí: https://elestoico.com/cursos/estoa-sabiduria-clasica-para-la-vida-moderna/ 2) Paleobull es el patrocinador de este podcast. Si haces una compra en su web (paleobull.com) usando el código ELESTOICO tendrás un 10% de descuento cada vez que lo utilices. 3) Para saber más sobre Donald: - Su página web: https://donaldrobertson.name/ 4) Su libro, "Piensa como un emperador romano": https://amzn.to/3GKoo1W

Hoy entrevisto a William B. Irvine, autor del magnífico libro “El arte de la buena vida”, un libro estoicismo muy práctico, y uno de los que siempre recomiendo para empezar. William sólo habla inglés, así que, al igual que hice con el episodio de Massimo Pigliucci, te la traigo doblada al castellano para que su comprensión sea perfecta porque, créeme, hay mucho que aprender en este episodio. Cada vez que oigas a mi mujer, (que es la que me ha ayudado a doblar este episodio y a la que estoy súper agradecido por su ayuda en todo) en realidad soy yo preguntándole a William, y cada vez que me oigas a mí, en realidad el William contestándome a mí. 1) Para unirte a mi Patreon y hacer el reto "El ideal Estoico", puedes hacerlo aquí: https://patreon.com/elestoicoesp 2) Paleobull es el patrocinador de este podcast. Si haces una compra en su web (paleobull.com) usando el código ELESTOICO tendrás un 10% de descuento cada vez que lo utilices.1) Para saber más sobre Massimo Pigliucci: 3) Para saber más sobre William: - Su página web: https://www.williambirvine.com/ 4) Su libro, "El Arte de la Buena Vida": https://amzn.to/31PsI0m

Today on the Limitless Athlete Podcast, you'll be listening to a conversation between myself and Stoic author/commentator, William B. Irvine. Stoicism is an essential tool I deploy every single day in every area of my life and training is no different. I found Bill through Sam Harris' app, Waking Up, and found his book The Stoic Challenge exceptionally helpful. So why are we exploring Stoicism (philosophy) when we're discussing mindset and athleticism? First, most athletes are lacking mental toughness & Stoicism provides an antidote to that. Second, this will get you taking action on success, not just wishing it. Additionally, it will teach you an essential skill called Framing. We also discuss Overcoming setbacks Adding meaning to suffering Anger and how it will destroy your gains When negative emotions stopped being helpful And maybe most importantly: Why failing is the missing ingredient in your success

William B. Irvine on using stoic psychological techniques to help us make the most of the time spent with our families.Professor of philosophy at Wright State University and author of several best selling books, William B Irvine, describes ways to navigate the human condition.

Scott Perry is Creative on Purpose's Chief Difference-Maker and author of the Amazon top-sellers Endeavor and Onward. Scott is also the head coach for Seth Godin's Creative and Freelancer Workshops. Scott has mentored and guided thousands of freelancers in helping them deliver work that is aligned with who they are and their key strengths, enhancing their own lives as well as the lives of others.  In this episode, Scott shares with Conor his personal freelancing journey along with the key lessons he has learned throughout the adventure. Key points covered in the episode include;Scott's freelancing journey from inception to now.The importance of doing work that fulfils and fuels you, rather than depletes and exhausts you. Freelancing joys, fraught and frustration.Good habits & intentions for freelancers to set in place.The importance of relationships especially when working independently. How Creative on Purpose came to light and scoring the first, not 10 but 11 clients. Defining your endeavour and finding your audience. The practice of stoicism – navigating and thriving through adverse & difficult experiences.  Mistakes freelancers can make at the beginning and throughout their journey. Scott is a husband and father, goes for a cemetery run every day, and quotes Marcus Aurelius more often than he should. For over thirty years, Scott has found and spread joy as a professional musician and guitar teacher while maintaining a happy marriage, home-schooling his sons, and paying the bills. The process Scott developed and employs is time tested and scientifically vetted.Connect with Scott Perry:http://www.creativeonpurpose.com/ http://www.linkedin.com/in/creativeonpurpose/ Connect with First 10 Podcast host Conor McCarthy: http://www.first10podcast.com  http://twitter.com/TheFirst10Pod http://www.linkedin.com/in/comccart/ Resources:http://www.akimbo.com/workshops Book recommendations: ‘Endeavour', ‘Onward' and ‘The Stoic Creative' by Scott Perry http://creativeonpurpose.mykajabi.com/book-store  ‘A Guide to the Good Life' by William B. Irvine http://www.williambirvine.com/books ‘How to think like a Roman Emperor' by Donald Robertson  http://donaldrobertson.name/how-to-think-like-a-roman-emperor-the-stoic-philosophy-of-marcus-aurelius/ 

In this episode we discuss On Desire: Why We Want What We Want by William B. Irvine. Next time we'll discuss The Final Pagan Generation: Rome's Unexpected Path to Christianity by Edward J. Watts.

This episode is a replay of one of the most popular episodes from last year. The guest is William B. Irvine, professor of philosophy at Wright State University and the author of A Guide to the Good Life: The Ancient Art of Stoic Joy and more recently, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer and More Resilient. Professor Irvine has taken the ancient philosophy of Stoicism out of the classroom and adopted it as his philosophy of life. He shares his experience practicing Stoicism and how it's helping him move a little closer to the Good Life.What You'll Learn• The importance of finding a Philosophy of Life• Why Stoicism works for Professor Irvine, and why it might work for you to• The dangers of the default philosophy of life in Western World: Enlightened Hedonism • How Stoicism helps avoid Hedonic Adaptation• How to maintain tranquility and peace of mind• How to become more resilient Books & ResourcesA Guide to the Good Life: The Ancient Art of Stoic Joy by William B. IrvineThe Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer and More Resilient by William B. IrvineConnect with William IrvineWebsite: https://www.williambirvine.com/Connect with Sean MurrayTwitter: @seanpmurray111Website: www.seanpmurray.netNewsletter: www.seanpmurray.net/newsletterLinkedIn: https://www.linkedin.com/in/seanpmurray/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Program Life podcast is where we want our listener's guests and me to learn something new. Every two weeks I bring in a world-class expert on a topic related to productivity or mental health and Our guest on this episode Today is William B. Irvine. Dr. Irvine is a professor of philosophy at Wright State University. The author of seven books, including The Stoic Challenge and A Guide to the Good Life, he has also written for the Wall Street Journal, Huffington Post, Time, and the BBC. In this episode, I and Dr. Irvine discuss discovering your own philosophy of life, selfish desires, altruism, and also some really valuable stoic techniques and principles to follow in this era to help us lead a happier life. If you want my key takeaways on this episode and the show notes just head over to programlife.info and you can also sign up for my exclusive email list, you can also follow me on Instagram yogeshprabhu2 and Twitter @yogeshprabhu03 that's enough plugging for me So sit back, relax and enjoy the show.

On episode 10 of Overthink, Ellie and David debate the merit of New Year's Resolutions. Only 8% of people keep the resolutions they set – so why do we continue to make resolutions? The duo discusses the importance of questioning the resolutions we make and desire. To understand the January 1st phenomena, they dive into Stoicism and Nietzsche. Interested in works discussed?William B. Irvine, A Guide to the Good LifeEpictetus and Sharon Lobell, The Art of LivingMarcus Aurelius, MeditationsNietzsche, On the Genealogy of MoralsHannah Arendt, The Human Condition Website | overthinkpodcast.comInstagram & Twitter | @overthink_podEmail |  Dearoverthink@gmail.comYouTube | Overthink podcast

On today's show, I talk with William B. Irvine, professor of philosophy at Wright State University and the author of A Guide to the Good Life: The Ancient Art of Stoic Joy and more recently, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer and More Resilient. Professor Irvine has taken the ancient philosophy of Stoicism out of the classroom and adopted it as his philosophy of life. He shares his experience practicing Stoicism and how it's helping him move a little closer to the Good Life.IN THIS EPISODE, YOU'LL LEARN:The importance of finding a Philosophy of LifeWhy Stoicism works for Professor Irvine, and why it might work for you toThe dangers of the default philosophy of life in Western World: Enlightened HedonismHow Stoicism helps avoid Hedonic AdaptationHow to maintain tranquility and peace of mindHow to become more resilientHELP US OUT!Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!BOOKS AND RESOURCESWilliam B. Irvine's A Guide to the Good Life: The Ancient Art of Stoic JoyWilliam B. Irvine's The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer and More ResilientCapital One.This is Banking Reimagined.CONNECT WITH WILLIAM IRVINEWilliam's WebsiteGET IN TOUCH WITH SEAN MURRAYSean's Twitter AccountSean's LinkedIn AccountEmail: Sean@TheInvestorsPodcast.comWebsite: RealTime Performance, Inc.Weekly Newsletter: RealTime Performance NewsletterRead the full transcript and show notes on: https://www.theinvestorspodcast.com/the-good-life/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.