Podcasts about healthy foods that cause disease

Welcome to Episode 225 of Autism Parenting Secrets. This week, we're diving deeper into food and uncovering a hidden danger that might be impacting you and your child on the spectrum: oxalates. These compounds, often found in popular 'superfoods,' can fuel inflammation and disrupt gut and brain health. Our guest, Sally K. Norton, author of *Toxic Superfoods*, will break down what you need to know about oxalates and how to make healthier food choices for your family. If you've ever wondered why certain 'healthy' foods might be causing problems, you won't want to miss this.The secret this week is…Avoid TOXIC SuperfoodsYou'll Discover:What Are Oxalates And How They Emerged (6:00)Some Surprising Facts About Oxalic Acid (8:54)What You Need To Know About Kidney Stones (11:53)The Downside of Gluten-Free and Dairy-Free Diets (15:11)Testing Options And Their Limitations (22:11)Why It's All About The Dosage And A Common Mistake To Avoid (24:05)The Many Ways Oxalates Wreak Havoc (25:25)A Key Resource That Demystifies Oxalate Levels In Foods (31:25)Plants DON'T Want Us To Eat Them (34:17)Why Almond Milk Is Worse Than Almonds (40:32)How To Undo Oxalate Poisoning, Including Kidney Stones (42:07)A Case To Address Oxalates Now (48:19)About Our Guest:Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold. SallyKNorton.comhttps://www.instagram.com/sknorton/https://www.instagram.com/toxicsuperfoods_oxalate_book/https://www.facebook.com/BeFreetoThrivehttps://www.youtube.com/@sknortonhttps://x.com/BetterLowOxReferences in The Episode:Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton MPHData Companion to Toxic Superfoods by Sally K. NortonSafeTechNC.orgThe Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry MDThe VP FoundationAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

The Plant Paradox by Dr. Steven R. Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Dr. Steve successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain “The Plant Paradox" by Dr. Steven R. Gundry - Book Review Book of the Week - BOTW - Season 5 Book 39 Buy the book on Amazon https://amzn.to/3fmEKF4 GET IT. READ :) #plant #paradox #healthyfood FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message

In today's episode, we're going to be discussing the myths around fat and the details around the ever popular keto diet. Joining me is Dr. Stephen Gundry. He's an American physician and author. He's a former cardiac surgeon, and he currently runs his own clinic investigating the impact of diet on health. Dr. Stephens conducted cardiac surgery research in the 90s and was a surgeon in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery. He's a New York Times best selling author of books like The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Dr. Steven Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was the doctor in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. His Plant Paradox diet suggests avoiding all foods containing lectins. Scientists and dieticians have classified Gundry's claims about lectins as pseudoscience. He sells supplements that he claims protect against or reverse the supposedly damaging effects of lectins. NEXT STEPS MENTIONED IN THIS VIDEO: 1. Get his book The Energy Paradox at Amazon or wherever books are sold. 2. Listen to his podcast – Dr. Gundry Podcast. 3. Visit drgundry.com. 4. Visit gundrymd.com. TOPICS DISCUSSED IN THIS VIDEO: – Intro – Lectin – Leaky Gut – Can Leaky Gut Be Repaired – Fatigue – Adrenal Fatigue – A Myth – Why? – 95% of Corn is Genetically Modified – With All of This Genetic Modification Going On, How Do We Eat Healthy? – Generational Differences – The Energy Paradox – What Made You Want to Write That? – Leaky Gut – Linked to Depression and Anxiety – Happy Life with Lasting Freedom Without Side Effects of Medication – How? – Is There Any Correlation in Your Work and High Cholesterol and/or High Blood Pressure? – As Your Message Grows, Hopefully Alternative Methods Will be Tried, Rather than Just Throwing Medications at Everything First – Example: Statins ABOUT ME: Hi, I'm Stephen Scoggins. After fighting from homelessness and depression to build multiple businesses employing hundreds of amazing people, I've learned a lot about what it really takes to overcome your limitations and build your dream life. Now, my goal is to help one million people get from where they are today, to where they want to be in life. To help with that, I'm releasing videos on this channel several times per week and posting regularly on social media. On this YouTube channel, I interview the world's foremost thought leaders on what it takes to master your life. I also have a library of free resources, downloadable eBooks, and personality tests to help you become the person you always wanted to be. Just check out my websites below! MASTER YOUR LIFE WITH FREE RESOURCES: My website: https://www.stephenscoggins.com Free eBooks & Resources: https://www.stephenscoggins.com/resources My Blog: https://stephenscoggins.com/blog/ Stuck to Unstoppable Podcast: https://stephenscoggins.com/stuck-to-unstoppable/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/stephen_scoggins/ Facebook: https://www.facebook.com/stephenscoggins/ LinkedIn: https://www.linkedin.com/in/stephenscoggins Twitter: https://twitter.com/stephen_scoggin

Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, returns to talk about his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Today, Gundry shares what the Plant Paradox is and the backlash he's gotten behind the controversial topic. We discuss Blue Zones, lectins, "healthy" foods we should consume and avoid, and the benefits of olive oil. We talk about: Backlash of The Plant Paradox Blue Zone Lectins affects on our bodies Foods we should avoid and consume Supplementation How brain care shows up in Gundry's life

Today's episode is the last installment of a three-part series on a health topic that's highly relevant and necessary in today's culture and generation.We've talked long and hard about why obesity is a ticking time bomb, ready to explode anytime. We continue the discussion by talking about how obesity may also be a risk factor for several diseases like diabetes, high blood pressure, heart disease, gallstones, and other chronic illnesses other than cosmetic conditions. So, being mindful of every food and drink intake will really be helpful to prevent obesity and to these equivalent chronic illnesses as well.There are a variety of ways on how to reduce your weight and how to manage obesity, but people have their own preferences and methods in doing so. Since each of us has different bodily conditions, some people choose to do a paleo diet, some do the Mediterranean diet, and others do intermittent fasting or ketogenic diet. The reason behind this is they consider their target to be reducing gluten.The Plant Paradox is a book recommendation that could greatly help you in choosing which diet fits you the best. Listen as Dr. Jette Gabiola, together with the two guests, Dr. Drew Verellino and Nicole Zamignani continued to elaborate the discussion about the diets recommended for healthy weight loss, specifically diets that can manage obesity. To have an idea about which diet is best for you, what to focus on, better understand how these diets work, and have a more comprehensive understanding of obesity as a fatal health condition, not just a simple social stigma, come and listen to this episode, as well as parts 1 and 2.Memorable Quotes:Be mindful of what we put in our mouth, be mindful of the social interaction that we have, and be mindful of what good food can bring to us. - Dr. Jette GabiolaFood is something very sacred because it allows us to experience life and it stimulates so many different senses: from sight, the smell, the taste, the touch, and the emotional connection with the people you're around. - Dr. Drew VercellinoChoose what diet is for you and not be so strict or hard on yourself. Maybe in the beginning you have a hard time and it's not as easy as it was for someone else. So make sure that you understand you are an individual. - Nicole ZamignaniBe compassionate with yourself. If you cannot stick to a certain diet, give yourself some room and flexibility and that will help you build your resilience. - Dr. Jette GabiolaOther resources mentioned:The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight GainAbout the Guests:Dr. Drew Vercellino has been coaching and teaching in the sports performance and fitness realm since 2008. He started his career path with personal training, leading group classes for adult and youth athletic programs, and now caring for patients in my practice helping them achieve their goals and true health potential. With a drive and motivation to learn more and better help his clients, he took numerous courses from Kettlebells certifications to Functional Movement workshops and eventually wound up in Chiropractic College. While there he did additional training in functional nutrition, athletic performance, and a specialized technique within Chiropractic called Upper Cervical which he utilizes in his office in Dublin, California. His passion is to help people develop strength and resilience both mentally and physically so they can reach their full potential.Nicole Zamignani is the secretary for ABCs for Global Health. She is an aspiring medical student and graduate of San Francisco State University receiving a Bachelor of Science in Biology. Most recently, she is a Fellow of Stanford's Clinical Observation and Medical Transcription (COMET) post-baccalaureate program at Stanford Express Care Clinic.About the Host:Dr. Jette is a Clinical Professor of Medicine at Stanford University and the President & CEO of ABCs for Global Health. Click here for her full profile or read her full interview here.About ABC's for Global Health:ABCs for Global Health is a non-profit organization dedicated to finding practical​ solutions to health problems of disadvantaged and underserved communities. Their programs include telemedicine, research on nutrition and healthcare, and disaster response.Visit these links if you'd like to support either by volunteering or sharing your resources:Get InvolvedDonate See acast.com/privacy for privacy and opt-out information.

Milan leads the global operations at TMX, APAC's leading business transformation specialising in digital and supply chain solutions.He has over 15 years of experience in industrial property development, structural engineering, procurement and project management, working on some of the most advanced automated industrial property developments across APAC.Milan founded TMX (then TM Insight) in 2010 with Travis Erridge and since then the business has rapidly grown. TMX now boasts more than 150 experts in supply chain, property, project management and ecommerce in more than seven countries across the APAC region.Prior to TMX, he held a senior role at Goodman Group (Australia's largest industrial property group) managing new industrial and commercial developments, from site acquisition, feasibility and lease negotiations through to construction and handover.In this episode, you'll gain insight to:Principles of successful partnershipsAssessing opportunities for growthMaking critical decisionsCornerstones of entrepreneurial thinkingStarting your own businessInventing tomorrowBlocking out convention and existing ideologiesAlchemy of ideationAnd more.Resources :https://tmx.globalThe Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain;by Dr. Steven R. GundryShow notes:If you enjoyed this episode, and you've learnt something or it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, and post it to your Instagram Stories, and tag me, @elinormoshe_ or Elinor Moshe on LinkedIn.Don't forget you can also join the Facebook community to be part of the growing family of constructors who chose exceptional futures.

Check out our sponsors:  Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory or use discount code ImpactTheory at checkout for their limited time offer! Get 20% OFF on orders up to $159 // 25% OFF on orders over $160 // 30% OFF on orders over $315 Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Helium 10: Get 50% OFF your first month of Helium 10 Platinum at Helium10.com and use code IMPACT at check out. The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you.   Order Dr. Gundry's new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20   QUOTES: “believe it or not in the American diet 24 hours a day, we're causing leaky gut we're assaulting our immune system, [...] just from fat, we are just a giant ball of inflammation.” [18:54]   “So if we look at energy production, as literally cars moving down through a freeway, it's no wonder that even though we're eating huge amounts of calories, we have no energy because we literally log jam the mitochondria.” [38:29]   “You've got to eat for your gut microbiome first, and you have to choose foods that they want to eat. And if you do that, they will take care of you.” [40:09]   “We die, we get diseases, by breaks in the wall of our gut that start this process” [41:05]   “If you begin to gradually restrict the time you eat down to about six to eight hours a day, you will develop much better functioning mitochondria, you'll actually have a better gut wall because you're not working on digestion. 24 hours a day. And you're gonna protect your brain.” [41:57]   Guest Bio: Dr. Steven Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases.   Follow Steven Gundry: Website:https://gundrymd.com/ Youtube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Twitter: https://twitter.com/DrGundry Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g  

Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory or use discount code ImpactTheory at checkout for their limited time offer! Get 20% OFF on orders up to $159 // 25% OFF on orders over $160 // 30% OFF on orders over $315 Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Helium 10: Get 50% OFF your first month of Helium 10 Platinum at Helium10.com and use code IMPACT at check out. The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you.   Order Dr. Gundry's new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20   QUOTES: “believe it or not in the American diet 24 hours a day, we're causing leaky gut we're assaulting our immune system, [...] just from fat, we are just a giant ball of inflammation.” [18:54]   “So if we look at energy production, as literally cars moving down through a freeway, it's no wonder that even though we're eating huge amounts of calories, we have no energy because we literally log jam the mitochondria.” [38:29]   “You've got to eat for your gut microbiome first, and you have to choose foods that they want to eat. And if you do that, they will take care of you.” [40:09]   “We die, we get diseases, by breaks in the wall of our gut that start this process” [41:05]   “If you begin to gradually restrict the time you eat down to about six to eight hours a day, you will develop much better functioning mitochondria, you'll actually have a better gut wall because you're not working on digestion. 24 hours a day. And you're gonna protect your brain.” [41:57]   Guest Bio: Dr. Steven Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases.     Follow Steven Gundry: Website:https://gundrymd.com/ Youtube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Twitter: https://twitter.com/DrGundry Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g  

Dr. Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

In this episode Dr Gundry discusses the hidden dangers in “Healthy” foods that cause disease and weight gain!  Today’s guest: Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic in Palm Springs, investigating the impact of diet on health! He is also a NY best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Follow Dr. Gundry on social media: https://www.instagram.com/drstevengundry/ https://gundrymd.com/   About your host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

BUSINESS ACCELERATOR - Open Now: https://londonreal.tv/biz/ 2020 SUMMIT TICKETS: https://londonreal.tv/summit/ NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt LATEST EPISODE: https://londonreal.link/latest   Dr. Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Dr. Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of books such as The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain. He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. The Plant Paradox diet suggests avoiding all foods containing lectins.

We live in an incredibly rare and special period in history right now... Why? Because if you manage to stay alive for the next 20-25 years, there is a very good chance that you’ll have the opportunity to live forever. The advances that are taking place right now in the medical field including gene editing, organ cloning, nano-technology, bionics, and cellular age reversal are happening at such an exponential rate, that we will have the ability to dramatically extend our lives here in the near future. We are the first generation that will have the opportunity, but if you want to take advantage of it, you need to focus on keeping yourself as healthy as possible for the next 20 years. Well today we’re joined by one of the most famous and respected surgeons and physicians in the world, Dr. Steven Gundry. As you’re going to hear today, Dr. Gundry pioneered the discovery and reversal of cardiovascular disease, which is one of the top two killers in Americans today. At the age of 70, Dr. Gundry continues to push the boundaries of medicine, and he still sees patients seven days per week, while also running one of the largest and most successful supplement companies in the world. Well today he’s going to teach you what you need to do to preserve your health starting now, so you can make it to the medical technology revolution that’s just over the horizon. Without your health, nothing else in the world matters. Listen closely, take action, and understand that your business goals come second to your health. If you put your business first, then you will eventually end up losing both, and I don’t want that to happen. So please help me welcome, Dr. Steven Gundry. Resources: DrGundry.com The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain The Longevity Paradox: How to Die Young at a Ripe Old Age The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan Music: Track: Sekai - Burn Me Down [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/2vFA0HL9kTk Free Download / Stream: ncs.io/BurnMeDown

Steven Gundry, MD is a world renowned heart surgeon who has also become an acclaimed expert on healing autoimmune conditions, neurodegenerative diseases and much more. His eating plan and attention to our microbiome (our collection of micro-organisms) now forms the basis of his longevity program. He will help us understand why some foods assumed to be healthful actually are not and which foods and supplements we can turn to instead. He is the author of The Longevity Paradox: How to Die Young at a Ripe Old Age. His previous work was The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain and Amazon is now taking orders for The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan which is due to be released 11/19/19. Search any podcast service for Dr. Gundry's podcast. Longevinex 866-405-4000  

Steven Gundry, MD is a world renowned heart surgeon who has also become an acclaimed expert on healing autoimmune conditions, neurodegenerative diseases and much more. His eating plan and attention to our microbiome (our collection of micro-organisms) now forms the basis of his longevity program. He will help us understand why some foods assumed to be healthful actually are not and which foods and supplements we can turn to instead. He is the author of The Longevity Paradox: How to Die Young at a Ripe Old Age. His previous work was The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain and Amazon is now taking orders for The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan which is due to be released 11/19/19. Search any podcast service for Dr. Gundry's podcast. Longevinex 866-405-4000  

Learn about gluten and lectins, and how they impact our health, our mood, our microbiome, and ultimately, our longevity. Dr. Raphael Kellman, the founder of "Microbiome Medicine" has an in-depth conversation with Dr. Steven Gundry, renowned cardiac surgeon who now runs his own clinic, the Global Wellness Institute. Dr. Gundry discusses lectins, a type of plant protein found in numerous foods, and how they can cause inflammation resulting in many modern diseases. In this powerful talk with Dr. Kellman, Dr. Gundry goes into extreme detail about microbiome culprits (in addition to lectins and gluten), and what steps one can take today to regain their health. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry Global Wellness Institute For more information on today's topic, as well as links to all of the books mentioned, and to learn about all of Dr. Kellman's information-packed podcasts, please visit kellmancenter.com/podcast to hear all of Dr. Kellman's information-packed podcasts. For more information on Dr. Kellman and the Kellman Wellness Center, please kellmancenter.com

Want to live longer? Us too. Steven Gundry, M.D., is here to tell us how to do just that. As a heart surgeon and best-selling author, and author of the new book The Longevity Paradox: How to Die Young at a Ripe Old Age, Dr. Gundry is doing what it takes to live a long, healthy life. When he was on the mbg podcast last February, he talked about avoiding lectins, grains, and sugar—all tentpoles to his New York Times best-selling book The Plant Paradox: The Hidden Dangers in “Healthy Foods That Cause Disease and Weight Gain. Now, he’s back with even more insight on bettering our health and debunking the many myths of longevity. At the core of our conversation is the microbiome. In his practice in California, Dr. Gundry has been seeing what he calls “superolds” or people living beyond 100 years old. He’s found the common denominator in these individuals is a diverse, healthy microbiome. “It’s actually the microbiome, and its interface with the wall of your gut that will determine what happens to you,” Dr. Gundry shared. While it may seem genetics determine our health and longevity, he pointed out that our genome only plays about 6 percent into what’s going to happen to us and about 94 percent is related to our lifestyle: the food we eat and the people we’re surrounded by. In simple terms, it means we can do something to change the trajectory of our health. On his list for how to live to 100 and beyond is getting enough Vitamin D. “People with the highest vitamin D levels have the longest telomeres,” he explained. These DNA-protein structures protect our chromosomes and the longest ones are the most telling of our longevity. Unfortunately, there’s a high chance you’re not getting enough as 80 percent of Southern Californians are Vitamin D deficient (that says a lot). Dr. Gundry pointed out that it can take 40,000 IU a day of Vitamin D to raise someone’s Vitamin D levels, which he says is vital to our health. This episode will leave you with more knowledge about what’s going on in your gut and inspire you to make changes that could add years on your life. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

In today's episode of The Art of Passive Income, Mark and Scott talk with Rocky Lalvani Founder of RicherSoul.com—helping people create fulfilling and meaningful lives by taking money out of the equation so they can live richer lives and live their dreams without regrets or debt. Rocky always had the mindset to save money. At a young age his goal was to be a millionaire, so he set up an automated savings plan that would get him there. Coming from the corporate medical world, he was shocked to learn that so many professionals lived at or beyond their means at a 6 figure income, they had no savings to show for it. Join us as Rocky shares how he helps his clients get to the core of their purpose by being intentional and thinking forward. Having a purpose gives you meaning and it gives you something to work towards. And while money is not the destination, having that direction to their deeper purpose, people are more apt to make smarter money decisions. Rocky helps his clients eliminate wasteful spending by creating a financial balance sheet and a statement of cash flow and teaches them to run their life as a business. Rocky also explains why these three components are imperative in creating a richer soul: Health Relationships Spirituality Are you ready to get to your core purpose to start living a more meaningful life? Listen in now as Rocky puts you on the path to a richer soul. TIP OF THE WEEK Mark: Start living a deeper, more fulfilling life. Learn more about Rocky by going to his website at RicherSoul.com. Scott:  Check out the app FlagTimes.com to see times in different time zones. Rocky: Do your best to take care of your body. Read, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry. Isn't it time to create passive income so you can work where you want, when you want and with whomever you want?

Minnesota-raised biathlete Leif Nordgren started skiing when he was just three and shot his first rifle at 14. He won a bronze at the Youth World Championships in 2008 and went on to join the US biathlon team, participating in his first world championship in 2011. Leif has competed in both the 2014 and 2018 Winter Olympic Games on the 5-man US Olympic Biathlon Team and continues to compete annually in the international Biathlon World Cup. It’s been a pleasure working with Leif over the past year as a member of our own Elite Performance Program.  He’s on the podcast with me today to talk about his journey becoming a professional biathlete, including his training approach and diet, and the resilience needed to shoot a firearm with precision right after an all-out sprint. Leif also shares about the health challenges he’s overcome along the way, including gut pathogens and food intolerances that required some detective work and experimentation to identify. Here’s the outline of this interview with Leif Nordgren: [00:00:14] NBT Elite Performance Program (EPP). [00:05:54] Becoming a competitive skier. [00:07:31] US biathlon team. [00:07:39] Skate (freestyle) skiing. [00:09:55] VO2 max. [00:13:22] Shooting. [00:17:59] Junior World Championships. [00:21:08] Training approach. [00:21:21] Vladimir Cervenka. [00:26:24] Per Nilsson. [00:26:57] Periodization. [00:27:37] Knowing when you've overtrained. [00:30:04] World Cup racing. [00:32:44] Implementation Intention: planning for the unexpected. [00:35:30] 2014 Olympics in Soche. [00:43:35] Making a living. [00:45:25] Lake Placid US Olympic Training Center; US Olympic Committee. [00:46:56] Diet. [00:50:05] Autoimmune Protocol (AIP). [00:53:12] H.Pylori, Candida. [00:54:47] Ironman study: Jeukendrup, A. E., et al. "Relationship between gastro-intestinal complaints and endotoxaemia, cytokine release and the acute-phase reaction during and after a long-distance triathlon in highly trained men." Clinical Science 98.1 (2000): 47-55. [00:55:47] Book: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain, by Dr. Steven Gundry. [01:01:46] Podcast: Robb Wolf Paleo Solution Episode 226 with Christopher Kelly. [01:02:19] Sleep improvements, timing of training, DUTCH test. [01:06:18] World cup races live streamed: www.biathlonworld.com; teamusa.org/US-Biathlon. [01:07:47] Instagram: @leifcnordgren; Twitter: @leifcnordgren; Facebook: Leif Nordgren.

It's safe to say that Dr. Steven Gundry knows a thing or two about cardiac health—he has dedicated his entire life to helping patients make their hearts healthier, after all. Before shifting his career to focus on food-based interventions, Dr. Gundry was a world-renowned cardiac surgeon. And now, he's on a mission to get people to eat more plants, less grains and sugar, and eat the right type of chocolate with his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Gundry is particularly focused on helping people avoid lectins, carbohydrate-binding proteins thought to lead to inflammation and disease. He believes people can do this by eating more plants, less grains (yes, corn counts!), and less red meat—with the occasional square of dark chocolate thrown in there. In this podcast episode, Gundry opens up about the strong correlation between what we eat, weight gain, and disease. He discusses the real impact of grains on the human body (it's not pretty), which alcohols we should be drinking (go ahead, drink more mezcal!), and why eating super-dark chocolate every day is amazing for the body. He also gets real about just how bad sugar is for us, why not everyone should be cooking with coconut oil regularly, and why green bananas are a whole lot better for you than yellow ones. Whether you're all about eating plant-based or you're just dipping your toes into the world of more plants and less sugar, you won't want to miss Dr. Gundry's fascinating research and unique opinions on how certain foods affect our bodies and longevity overall. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Since Mel was the special guest on a recent “Let’s Eat,” BookIt had to follow suit. Mel and Lisa start out the podcast by touching briefly on the final in our series of three balance workouts. It is nearly ready for release, so be looking for it very soon. Then, they talk about two books they have both read, and they discuss how to get the most out of books you read, even if you don’t agree with everything in them. The books they discussed are: The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington and The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr Steven R. Gundry. Both books contain a wealth of information, and are available in digital and audio formats. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.

Feeling exhausted? Icky? Gaining inexplicable weight? Maybe there’s a mineral imbalance. In today’s podcast episode, Wendy Myers talks about minerals and mineral hair analysis. How to detox the metals in the body and how to begin the mineral restoration process. Tune in for her supplement recommendations and some very interesting information about the water we are showering ourselves in daily!   The 101 on Minerals Most people are mineral deficient in magnesium, zinc and selenium. If you’re taking a multivitamin, it may not be enough or the right form to be absorbed into the body. Even organic food is mineral deficient. The soil and pesticides are killing the minerals in our food. Stressors, emotional, nutrition, EMF contribute to nutrient deficiencies. When we think about our supplements we really need to focus on minerals because they power our body.   How do we figure out what minerals we’re missing? #1 Start taking magnesium. Will most likely need to take it separately from a multivitamin. Wendy goes over which types of magnesium we need. Avoid magnesium oxide…it’s garbage! It has about a 4% absorption rate. We need about 5 times our body weight in pounds, in milligrams. If you way 200 lbs. you need 1,000 mg of magnesium. A multi-mineral is great. Oceans Alive Marine Phytoplankton is what Wendy takes because it has a good absorption rate and has amino acids, omega 3 fats and 180 nutrients in addition to all the minerals. Iodine and selenium are big deficiencies. Iodine being the 2nd most common deficiency. And selenium is much needed to support the thyroid. Mercury toxicity is one of the main reasons for low thyroid function. We actually need both iodine and selenium for proper thyroid function.   What Contributes to Mercury Toxicity? Coal burning. The fossil fuel burning to keep our lights on, releases mercury into the air. The toxic air settles into the ocean and gets into our food. Mercury is also in the air because of burning bodies in crematoriums. Mercury amalgam fillings, get them out of your mouth!   How can we detox some of the bad minerals out of our body? You have to know your source. Test your water for metals. All the water in California has uranium. Get a water filter. People are drinking filtered water, but they don’t think about what they’re showering in. Iron toxicity is a big problem. Refined flours are enriched with iron. Carbs, white breads, can promote high sugar levels and diabetes, and interfere with pancreatic function. Minerals also detox metals. Minerals help the body function better, but some minerals will help pushout metals from the body. Zinc helps to detox aluminum, cadmium, copper and mercury and nickel. Selenium helps to detox arsenic, cadmium and mercury and silver. Magnesium is amazing to detox many metals. This is why she calls her program Mineral Power. We need a highly absorbable nutrient. It doesn’t matter what we take, it matters what we absorb.   What is hair mineral analysis? Wendy likes to start with a hair mineral analysis because it gives her a good idea of stress levels, adrenal functioning, thyroid function, and mineral levels in the body. This will give her most of the information she needs to individualize a mineral detox program. Also likes to do a urine and stool test.   What can be expected from a mineral program and detox? She first recommends a couple of products for detoxing. Will then recommend best products for each patient based on their health history and metals in their body. Will retest in about 6 months. Course correct and adjust based on new results. Also likes to do infrared saunas, and coffee enemas have helped Wendy in how she feels. Lots of ideas on her website on Loving Your Liver, aside from coffee enemas Taking milk thistle is paramount if you have fatty liver. Liver Life she recommends to her clients. Sweat out toxic with infrared sauna. Reduce sugar, fine grains and alcohol to be good on your liver.   How do we start a mineral program? Just start taking a higher end multivitamin (not Costco or drugstore or grocery store). Get them online or at a good health food store. Pure Formula Multi Vitamin/Mineral is a good one and Liveto110.com has a lot of good ones. Also start taking the Oceans Alive Marine Phytoplankton.     15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Wendy Myers: Wendy Myers is founder of Liveto110.com and MineralPower.com. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, Ca. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power detox programs. Passionate about the importance of detox to live a long disease free life, she is a sought after speaker, appearing on countless summits and podcasts. She is host of the popular Live to 11o Podcast. In 2018, she will unveil the Detox Institute to teach practitioners how to properly use and interpret toxic metals tests like hair mineral analysis, urine and stool tests. Links and Resources Liveto110.com to get a lot of free info and listen to her podcast. MineralPower.com for her detox program. Recommended Book: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Steven Gundry Recommended Digital Resource: Yelp for organic restaurants. Liver Life Pure Formula Multi Vitamin/Mineral Oceans Alive Marine Phytoplankton  If you missed it, listen in on our last podcast episode: Body Intelligence: Change Your Body, Change Your Mind, #66 Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.

Our guest today is Dr. Steven Gundry Author of the Plant Paradox: The Hidden dangers in Healthy Foods That Cause Disease and Weight Gain. He turns our understanding of what health foods are upside down and explains why should avoid certain foods that we thought were good for us. For more on Dr. Gundry go to DrGundry.com or to buy supplements go to GundryMDcom Check out our sponsors Johnson Fitness (get $400 off and free shipping) and Care Of (use offer code “Tesh” for 50% off your first order) Connect with our hosts: John Tesh Facebook: John Tesh twitter: @johntesh Connie Sellecca twitter: @conniesellecca Gib Gerard twitter: @gibgerard