Podcasts about toxic superfoods

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Best podcasts about toxic superfoods

Latest podcast episodes about toxic superfoods

Boundless Body Radio
"Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816

Boundless Body Radio

Play Episode Listen Later May 12, 2025 62:22


Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.Find Sally at-https://sallyknorton.com/IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

Boundless Body Radio
A Crossfit Champion and a Carnivore Queen with Robyn Moyles! 815

Boundless Body Radio

Play Episode Listen Later May 9, 2025 64:03


Send us a textRobyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world.Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in dire straits.The turning point in Robyn's story came with a radical dietary overhaul when she was advised to avoid the impact of oxalates. Embracing this change, Robyn went on an animal-based diet, a decision that sparked her incredible recovery and resurgence in health and vitality.Robyn's journey is a vivid illustration of perseverance, highlighting her relentless pursuit to reclaim her health and redefine her potential. Robyn's story challenges all of us to reconsider our understanding of health and the human body's capacity for recovery and achievement.Her experience underscores the importance of listening to our bodies and being open to unconventional paths to wellness.Find Robyn at-IG- @robbie.moylesThe Day the World Came to Town- 9/11 in Gander, Newfoundlandhttps://sallyknorton.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Primal Foundations Podcast
Episode 51: Toxic Superfoods with Sally K Norton, MPH

Primal Foundations Podcast

Play Episode Listen Later Mar 29, 2025 62:18 Transcription Available


Send us a textSally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inflammation and tissue damage. Ironically, those most committed to eating clean may suffer the most. Sally breaks down how oxalates build up over time, why they affect people differently, and why standard blood tests usually miss them. This episode offers practical advice on identifying high-oxalate foods, transitioning to a lower-oxalate diet, and rethinking common beliefs around food. From fruit and coffee to why milk chocolate may be a better choice than dark, Sally offers a science-backed perspective that could be the missing piece in your health puzzle.Connect with Sally:@sknorton@toxicsuperfoods_oxalate_bookhttps://sallyknorton.com/YouTube Channel Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get BetterFacebookX (Twitter) Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Exam Room Nutrition: Nutrition Education for Health Professionals
103 | Toxic Superfoods: Are They Really Poisoning Us?

Exam Room Nutrition: Nutrition Education for Health Professionals

Play Episode Listen Later Mar 19, 2025 34:53


Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That's the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike.To separate fact from fiction, I brought in kidney stone expert and dietitian Melanie Betz to break down the science behind oxalates. She's done a deep dive into the book's claims, the research it cites (or misrepresents), and the real impact of oxalates on health.Key Takeaways:What oxalates are and how the body processes themWho actually needs to limit oxalates—and who doesn'tThe real risks of extreme dietary restrictions based on misinformationHow misleading research and anecdotal evidence fuel nutrition mythsHow to spot nutrition misinformation onlineBefore patients cut out half their diet, let's take a closer look at the science.Feel confident tackling the latest nutrition controversy with your patients.Resources:Listen to Episode 9 | Kidney Stone PreventionRead Melanie's deep dive here.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Health with Hashimoto’s
136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates

Health with Hashimoto’s

Play Episode Listen Later Feb 27, 2025 38:54 Transcription Available


Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto's episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We're going a bit longer because, trust me, you won't want to miss Sally's scoop on how they can spark Hashimoto's woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and snag her book. Get the book: https://amzn.to/4iaBRSS    Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

SPLANCHNICS: The Society for the Preservation of Literature, the Arts, Numinosity, Culture, Humor, Nerdiness, Inspiration, Cr

Clare and Hannah look back on 2024 as the year that blew their minds every other day. A few examples:The day that Israel blew the pants off their enemies.The presidential candidate who almost got his head blown off on live television.Amazing health discoveries that will keep you from blowing up the bathroom at your in-laws' house.Mentioned in this episode:“Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms” (Sorry if that's TMI…)The Brilliance of ‘Operation Grim Beeper'Innovative flours used as healthy alternatives to flours made from wheat and other grains actually contain toxins: Toxic Superfoods by Sally K. Norton, MPH. Change Your Diet, Change Your Mind by Georgia Ede, MD. Glyphosate (Round Up) is sprayed on crops just before harvest as a dessicant and/or mold retardant. Bret Weinstein and Heather Heying discuss this on Darkhorse Podcast Episode 182, beginning at 1:39:50. June 27, 2024: Presidential debate — former president Donald J. Trump vs. incumbent president Joseph R. BidenKamala Harris installed as Democratic candidate for President of the United States“Atrazine induces complete feminization and chemical castration in male African clawed frogs (Xenopus laevis)” Dangers of “heart-healthy” vegetable oils made from seeds such as soy, peanut, corn, cottonseed, sunflower, safflower, rape seed (Canola oi), grape seedThe first assassination attempt: July 13, 2024The second assassination attempt: September 15, 2024“Controlling Sugar Cravings & Metabolism with Science-Based Tools” | Huberman Lab Podcast #64. Detailed description of the hormonal and metabolic mechanism behind the fact that consuming large quantities of fructose makes us want to eat more. “American Health and Nutrition: A Second Opinion” - Senator Ron Johnson's roundtable discussion - September 23, 2024. Begins at 30:50. Wild RFKJ links:RFKJ and the dead whale carcassRFKJ and the Support the showWe provide these resources to help you find and enjoy the things we talked about on this episode! Note that some of these may include “affiliate” links to books and other products. When you click through and purchase, the price of the item is the same for you. In fact, most of the time you'll get a discount! But the company gives us a little somethin' somethin' to say “thanks” for sending you their way! This helps you enjoy the website and the podcast EVEN MORE by eliminating intrusive advertisements. Thanks for clicking!

POPlitics
Are Vegetables Bad For You? | Sally K. Norton, MPH

POPlitics

Play Episode Listen Later Jan 21, 2025 57:32


Controversial episode alert! Could oxalates lurking in a healthy, plant-heavy diet make chronic health problems WORSE? Nutrition educator and author of "Toxic Superfoods," Sally K. Norton discovered that vegetables were the root cause (pun intended) of all of her health issues. Could they also be yours? Thank you to our sponsors! Natural Sloth | Use code "ALEX" for 15% OFF Paleo Valley | Use code "ALEX" for 15% off your first order America's Christian Credit Union | Open a new account and you can earn a $100 new member bonus! You Again | Use code “ALEXCLARK” FOR 15% OFF Sally Norton, MPH Instagram | @sknorton YouTube | @sknorton Resources "A Taste of Sally's Low Oxalate Recipes [PDF Only]" "Data Companion to Toxic Superfoods" Alex Clark Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tpusamerch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ or by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube for FREE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #cultureapothecary #alexclark #podcast  #health  #wellness

Unfiltered Healing
The Hidden Dangers of Oxalates with Sally Norton

Unfiltered Healing

Play Episode Listen Later Dec 16, 2024 60:57


Are you dealing with persistent aches, pains, kidney stones, or other symptoms that just won't improve? Are you eating well and staying healthy but still feeling unwell? You could be experiencing something unexpected—oxalate poisoning. In this episode, we discuss oxalates—natural compounds found in foods like spinach, nuts, and sweet potatoes—that can build up in the body and trigger health issues over time. Also found in mold and acid rain.Sally Norton, a leading voice on oxalates, shares about her journey discovering how these compounds affected her own health. We explore the surprising ways oxalates interact with our bodies, potentially causing inflammation, joint pain, and other chronic issues. Sally explains how even "clean eating" habits can lead to oxalate overload and shares practical tips for recognizing symptoms. For those wanting to safely cut back on oxalates, Sally outlines the best foods to avoid and how calcium plays a role in managing oxalates in the body. If you've been dealing with unexplained health issues, this episode sheds light on how oxalates might be part of the problem—and what you can do about it.Download the PDF version of the data companion for oxalate content in foodsHighlights:Understanding oxalates and their role in plantsSally's journey from health issues to oxalate awarenessCommon high-oxalate foods and their risksThe surprising connection between oxalates and inflammationHow oxalates accumulate and impact the body over timeCalcium's role in managing oxalate levelsThe symptoms of oxalate toxicity and ways to recognize themTips for reducing oxalate intake safelyEffects of oxalates on gut health and nutrient absorptionPractical steps to avoid oxalate overload in daily lifeResources MentionedWebsite | sallyknorton.com"Toxic Superfoods" by Sally NortonYouTube | https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-ALinkedIn | linkedin.com/in/SallyKNortonFacebook | facebook.com/BeFreeToThriveInstagram | @sknortonAbout the Guest:Sally K. Norton is a leader, educator, and coach dedicated to guiding individuals towards oxalate-aware eating and supporting natural healing for chronic health issues. As the author of the best-selling book Toxic Superfoods, Sally brings her expertise in nutrition and wellness to individuals, organizations, and professional groups, offering practical solutions for specific health concerns.She specializes in seminars on oxalate-aware nutrition for managing pain, functional disorders, and overall wellness, and also speaks on a range of health and lifestyle topics. With a background in public health, Sally has had the privilege of working across diverse settings, connecting with communities and organizations to enhance health through education.Sally holds a Master's in Public Health Leadership from the University of North Carolina at Chapel Hill and a Bachelor's in Nutrition Science from Cornell University, with additional experience in health research and medical education. She collaborates with healthcare professionals to expand knowledge and application of oxalate-aware nutrition, aiming to improve human well-being.

Healing with Confidence
Sally Norton: Toxic Super Foods #13

Healing with Confidence

Play Episode Listen Later Dec 13, 2024 56:29


Sally K. Norton is a leading expert on dietary oxalates, with a background that includes a degree in nutrition from Cornell University and a master's in Public Health. Her career spans medical education, public health research, and holistic health, where she has focused on the role of oxalates in conditions like kidney stones, joint pain, and inflammation. Sally is passionate about educating the public on how managing oxalate intake can support better health, and she is the author of Toxic Superfoods, which explores the risks of high-oxalate foods and offers practical strategies for reducing oxalate-related health problems. As a trusted speaker and educator, Sally is dedicated to empowering people to take control of their health through informed dietary choices.  Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods was just released in May 2024 available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.) Thanks to our sponsor: https://nutritionwithconfidence.com

Carnivore Coaches Corner
085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby

Carnivore Coaches Corner

Play Episode Listen Later Dec 4, 2024 55:03


TIME STAMPS: 00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep  01:25 This week's SPECIAL CO-HOST

Autism Parenting Secrets
Avoid TOXIC Superfoods

Autism Parenting Secrets

Play Episode Listen Later Oct 10, 2024 49:21


Welcome to Episode 225 of Autism Parenting Secrets. This week, we're diving deeper into food and uncovering a hidden danger that might be impacting you and your child on the spectrum: oxalates. These compounds, often found in popular 'superfoods,' can fuel inflammation and disrupt gut and brain health. Our guest, Sally K. Norton, author of *Toxic Superfoods*, will break down what you need to know about oxalates and how to make healthier food choices for your family. If you've ever wondered why certain 'healthy' foods might be causing problems, you won't want to miss this.The secret this week is…Avoid TOXIC SuperfoodsYou'll Discover:What Are Oxalates And How They Emerged (6:00)Some Surprising Facts About Oxalic Acid (8:54)What You Need To Know About Kidney Stones (11:53)The Downside of Gluten-Free and Dairy-Free Diets (15:11)Testing Options And Their Limitations (22:11)Why It's All About The Dosage And A Common Mistake To Avoid (24:05)The Many Ways Oxalates Wreak Havoc (25:25)A Key Resource That Demystifies Oxalate Levels In Foods (31:25)Plants DON'T Want Us To Eat Them (34:17)Why Almond Milk Is Worse Than Almonds (40:32)How To Undo Oxalate Poisoning, Including Kidney Stones (42:07)A Case To Address Oxalates Now (48:19)About Our Guest:Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold. SallyKNorton.comhttps://www.instagram.com/sknorton/https://www.instagram.com/toxicsuperfoods_oxalate_book/https://www.facebook.com/BeFreetoThrivehttps://www.youtube.com/@sknortonhttps://x.com/BetterLowOxReferences in The Episode:Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton MPHData Companion to Toxic Superfoods by Sally K. NortonSafeTechNC.orgThe Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry MDThe VP FoundationAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

The Minimalists Podcast
462 | Toxic Superfoods

The Minimalists Podcast

Play Episode Listen Later Sep 30, 2024 48:58


The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing Discussed in this episode: What is a “toxic superfood” and how are these foods making us sick? (1:45) What are some symptoms that point toward oxalate overload? (5:57) How can we apply minimalism to our diets? (9:01) What processed foods and preservatives do we want to eliminate from our diets? (12:59) What other foods are toxic or problematic? (17:56) When are blood tests a waste of time and money? (25:25) Will an Animal-Based Diet help with chronic pain and brain fog? (28:23) When is a vegan diet helpful and when is it harmful? (31:15) How has Earthing helped Lisa? (35:52) What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06) What is the gut microbiome's role in our overall health? (41:11) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Carnivore Conversations
107. Sally Nortan

Carnivore Conversations

Play Episode Listen Later Sep 27, 2024 76:34


Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health  Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally's career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.  In this episode you will discover:   Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)  Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.  Spotting Health Red Flags in Your Diet (19:42 - 22:30)  Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.  Breaking Free from Oxalate Misery (24:31 - 30:28)  Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.  Oxalates in Plants: Friend or Foe? (36:16 - 38:09)  Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.  Oxalates, Veganism, and Fertility (52:10 - 1:09:31)  Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.    Connect with Sally:   Instagram   YouTube   Website  Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Guy's Guy Radio
#629 Toxic Superfoods

Guy's Guy Radio

Play Episode Listen Later Sep 25, 2024 54:52


An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's in Public Health. Her path to becoming a leading expert on dietary oxalate includes working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in 2023.

Guy's Guy Radio with Robert Manni
#629 Toxic Superfoods

Guy's Guy Radio with Robert Manni

Play Episode Listen Later Sep 25, 2024 54:52


An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's in Public Health. Her path to becoming a leading expert on dietary oxalate includes working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in 2023.

Vitality Made Simple
Toxic Superfoods: Sally Norton

Vitality Made Simple

Play Episode Listen Later Sep 24, 2024 59:47


Could the foods that you're eating to stay healthy actually be making you sick?  If you're dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information.  Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.”  Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin that may be at the root of many challenging health conundrums.  Visit Sally on her informative website https://sallyknorton.com/ .Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Naturally Savvy
EP #1453: How Oxalate Overload Is Making You Sick - How to Get Better Through the Right Self-Care

Naturally Savvy

Play Episode Listen Later Sep 2, 2024 43:19


Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description:  Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.   If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:• A complete, research-backed program to safely reverse your oxalate load• Comprehensive charts and resources on foods to avoid and better alternatives• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
#1051 - Exploring the Hidden Dangers of Oxalates with Sally Norton, MPH: Insights into Nutrition and Public Health (Toxic Superfoods)

Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD

Play Episode Listen Later Aug 30, 2024 10:52


Join us as Sally Norton, MPH, delves into the often-overlooked dangers of oxalates found in common superfoods. With a rich background in public health and nutrition, Sally discusses her personal health challenges and the broader implications of oxalate toxicity. This episode sheds light on how oxalates can affect everything from immune function to chronic pain, offering valuable advice on identifying high-oxalate foods and making healthier dietary choices. Tune in to uncover the truth behind these natural toxins and learn practical tips for a safer, oxalate-aware diet. To check out Sally's book, "Toxic Superfoods", visit Amazon (affiliate): https://amzn.to/3tLveCU Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

The Keto Kamp Podcast With Ben Azadi
#853 The #1 Reason Healthy Foods Are Making You Sick! Use This Guide to Get Better Now! With Sally K. Norton

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Aug 26, 2024 73:32


Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on X). In this episode, Sally emphasizes that several foods commonly considered healthy, such as nuts, dark leafy greens, sweet potatoes, quinoa, and even bran, may actually be harmful due to their high oxalate content. Oxalates, particularly oxalic acid found in plants, can disrupt cellular function by causing oxidative stress, inflammation, and damage to tissues. The accumulation of calcium oxalate can interfere with metabolism, vascular health, and electrolyte balance, leading to various health issues like digestive problems, joint pain, urinary tract infections, and kidney stones. Sally also explains that our modern, non-seasonal diet exacerbates this issue, as we consume these foods year-round without giving our bodies time to recover. Sally says that tea significantly contributes to oxalate intake due to its fully soluble oxalic acid content, making it both quickly absorbed and harmful. However, Sally mentions that in moderation, tea can be used medicinally to help the body manage oxalate release from tissues. She advises that dietary changes should be gradual, allowing the body time to adjust to avoid overwhelming it. She emphasizes that dealing with oxalate accumulation is a long-term process influenced by individual nutrition and lifestyle factors. Sally advises that low oxalate carbs, such as white rice, are generally well-tolerated, especially for those with gut inflammation. She notes that white rice has resistant starch, which may be problematic for those with severe digestive issues. Cutting out fiber can also reduce pain and inflammation, making a carnivore diet appealing to some. Sally also highlights that juicing fruits, especially those high in oxalates like raspberries and pomegranates, can significantly reduce their oxalate content. She recommends eating nutrient-dense animal foods, taking breaks from constant grazing, and returning to traditional meal times for metabolic freedom. Resources from this episode:  Website: https://sallyknorton.com/ Toxic Superfoods: https://www.amazon.com/gp/product/0593139585/benazadi-20 YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/BeFreetoThrive/ Data Companion to Toxic Superfoods: https://sallyknorton.com/toxic_superfoods/data_companion/

To Your Good Health Radio
Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better

To Your Good Health Radio

Play Episode Listen Later Jul 11, 2024


If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. This book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: A complete, research-backed program to safely reverse your oxalate load Comprehensive charts and resources on foods to avoid and better alternatives Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain  In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.  “Toxic Superfoods” is available HERE and wherever books are sold!

Truehope Cast
EP157: Oxalate Overload & Toxic Superfoods with Sally Norton

Truehope Cast

Play Episode Listen Later Jul 4, 2024 43:30


Sally K. Norton, MPH, is a distinguished expert in dietary oxalates with 35 years of experience in health education and research.  She holds a nutrition degree from Cornell University and a master's in Public Health from the University of North Carolina.  Her personal healing experience inspired years of research, culminating in the release of her groundbreaking book Toxic Superfoods. Today we will discuss Oxalate overload & Toxic Superfoods. https://sallyknorton.com

Health, Wealth and The Ultimate Self
Are Oxalates Behind Your Chronic Complaints? Featuring: Sally K. Norton, Author of "Toxic Superfoods: How Oxalates are Making You Sick-and How to Get Better"

Health, Wealth and The Ultimate Self

Play Episode Listen Later Jun 18, 2024 75:19


Podcast Episode Description:In this episode, we are thrilled to welcome a special guest, Sally K. Norton, MPH, also known as The Ivy-League Nutritionist. Sally is the esteemed author of "Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better" and "Data Companion to Toxic Superfoods" (visit her at sallyknorton.com).Join us as we delve into Sally's journey to becoming an expert in the world of oxalates and their significant role in human health. Despite the limited discussion in the medical world—beyond kidney stones—oxalates can be a hidden cause of various symptoms. Unfortunately, many individuals remain unaware that oxalates are at the root of their health issues and are often treated only for the symptoms.In our conversation, we explore how oxalates can contribute to gut issues, joint pain, fibromyalgia, fatigue, and more. We discuss the dietary sources of oxalates, the impact of changing dietary trends on oxalate exposure, and the resulting health problems.We share real-life stories from our patients, illustrating how addressing oxalate overload has alleviated chronic pain, fibromyalgia, arthritis-like symptoms, and stubborn weight gain. Additionally, we cover other factors contributing to oxalate accumulation and the subsequent health issues.We hope you enjoy our enlightening discussion with @sknorton as much as we did and look forward to having her back to further explore the fascinating world of oxalates and their impact on human health and chronic disease.Please like, share, and help us spread this valuable information if you know someone struggling with chronic health issues. Be sure to check out sallyknorton.com and her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better," a tremendous resource for our patient base.

The Lisa Fischer Said Podcast
Lisa Talks to Sally K. Norton about Toxic Superfoods

The Lisa Fischer Said Podcast

Play Episode Listen Later Jun 11, 2024 51:49


Lisa talks to Ivy-league nutritionist & author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” Sally K. Norton.     WEBSITE:  https://sallyknorton.com/     BOOK:  https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mph/     INSTAGRAM: https://www.instagram.com/sknorton     FACEBOOK:  https://www.facebook.com/BeFreetoThrive/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

THE DESI EM PROJECT
DESI EM PROJECT - EPISODE 56 - THE ONE WITH "OXALATE EXPERT - SALLY K NORTON"

THE DESI EM PROJECT

Play Episode Listen Later May 27, 2024 46:46


Sally K Norton did her bachelor's in nutritional science from Cornell University and her Master's in Public Science from University of North Carolina. She is also the author of the best selling book - "TOXIC SUPERFOODS" which delves into the mysterious world of all things OXALATES. Listen to us chat up about oxalate toxicity and dumping and much much more! You can follow her youtube channel - https://www.youtube.com/@sknorton Check out her website - https://sallyknorton.com/ Follow her on her IG handles - @sknorton ; @toxicsuperfoods_oxalate_book

Carnivore Cast
Sally Norton, MPH - Toxic Superfoods - How Oxalates Make You Sick and What to Do

Carnivore Cast

Play Episode Listen Later Apr 17, 2024 53:39


Today's guest is Sally Norton, MPH - an expert on oxalates, Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she's as friendly, helpful, and excited as she is wise and ambitious. This is Sally's third time on the show, so make sure you check out previous episodes!   https://a.co/d/4wc0uuz - Sally's Book https://www.scottmys.com/podcast/norton2 https://www.scottmys.com/podcast/norton https://www.instagram.com/sknorton/ https://sallyknorton.com/   Thanks to Neurohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Made to Thrive Show
Toxic Superfoods. Oxalates and Nutritional Myths, and Why You Need to Stop Your Spinach and Kale. Sally Norton MPH

The Made to Thrive Show

Play Episode Listen Later Apr 11, 2024 56:51


So nice, I had to do it twice. Or rather - so down beat, I had to do a repeat.  I have done back to back episodes on the anti-nutrients in our food, especially the nasty nature of oxalates, because the topic is hugely unknown of. This was a truly mind-opening episode with Sally Norton. I saw so many interrelated health problems that may have oxalates as their root cause. This is a wow episode, do not miss it.Sally K. Norton is an expert in the art and science of healthy eating and healthy living. She received her degree in Nutrition from Cornell University and her Masters degree in Public Health from the University of North Carolina, Chapel Hill. Throughout her long career as a health and nutrition educator. Sally's interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She is the author of “Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better”.Join us as we explore:Why so many healthy or even superfoods are in fact not healthy and are full of an unknown compound called oxalates that are in fact a toxic compound that in the past was used to bleach leather and remove rust.What foods to avoid if you suspect you may be oxalate overloaded - this list is shocking!How we are getting osteoporosis all wrong!How we are getting juicing all wrong!The 3 most powerful steps you can take today to counteract oxalate overload.Been advised to get your gallbladder removed? WAIT, and listen to this first!Contact:Website: https://sallyknorton.comMentions:Resource - Data Companion, https://sallyknorton.com/toxic_superfoods/data_companion/ Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Hotze's Wellness Revolution
Oxalates with Dr. Donald Ellsworth

Dr. Hotze's Wellness Revolution

Play Episode Listen Later Apr 3, 2024 20:47


Was Popeye wrong about spinach?  Could an overabundance of “healthy” foods be harming your health?   Oxalates are natural compounds found in vegetables, fruits, nuts, and grains and are naturally created in the body as a waste product. They are not metabolized by the body and can prevent the absorption of important minerals. Eating a diet high in oxalates can injure the mitochondria, produce mineral deficiencies, contribute to kidney stones, and lead to a host of other symptoms.   Join Dr. Donald Ellsworth and Director of New Guest Success, Jill Hartland, BSN, RN as they discuss oxalates and how they affect the body. Learn about the symptoms of high oxalates, how to balance out your diet, and ways to decrease your body's absorption of oxalates. If you're just not feeling well and there are no explanations, think about oxalates! Sometimes too much of a good thing could be a bad thing!   For more information about oxalates, “Toxic Superfoods” by Sally Norton is a great book to reference.   Watch now and subscribe to our podcasts at www.HotzePodcast.com     To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Plant Based Briefing
768: [Part 2] ‘Toxic Superfoods' is Toxic Misinformation by Leigh Ettinger MD at NutritionStudies.org

Plant Based Briefing

Play Episode Listen Later Apr 3, 2024 6:39


‘Toxic Superfoods' is Toxic Misinformation by Leigh Ettinger MD at NutritionStudies.org. Part 2 of 2. Original post: https://nutritionstudies.org/toxic-superfoods-is-toxic-misinformation/   Related Episodes: 50: Dr. Gundry's The Plant Paradox is Wrong by Dr. Michael Greger at NutritionFacts.org   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #toxicsuperfoods #oxalates #kidneys  

Plant Based Briefing
767: [Part 1] ‘Toxic Superfoods' is Toxic Misinformation by Leigh Ettinger MD at NutritionStudies.org

Plant Based Briefing

Play Episode Listen Later Apr 2, 2024 9:23


‘Toxic Superfoods' is Toxic Misinformation by Leigh Ettinger MD at NutritionStudies.org. Part 1 of 2. Original post: https://nutritionstudies.org/toxic-superfoods-is-toxic-misinformation/   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #toxicsuperfoods #oxalates #kidneys

Christian Natural Health
Oxalates: Interview with Sally K Norton, Author of "Toxic Superfoods"

Christian Natural Health

Play Episode Listen Later Mar 15, 2024 29:52


Sally K. Norton, MPH is a distinguished expert in dietary oxalates with 35 years of health education and research experience. She holds a nutrition degree from Cornell University and a master's degree in Public Health from the University of North Carolina, Chapel Hill. Her path to becoming a leading expert on dietary oxalate includes a prior career working at prestigious medical schools in medical education and public health research. Sally championed a five-year, National Institute of Health-funded program at the UNC Medical School that educated students and faculty about holistic, alternative, and integrative healing. Her personal healing experience inspired years of research, culminating in the release of her groundbreaking book, Toxic Superfoods, which was released in January 2023 and is available everywhere books are sold. You can pick up a copy of Toxic Superfoods here: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20 Learn more about Sally at https://sallyknorton.com/ or you can find her on YouTube as SallyKNorton Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Radical Health Rebel
78 - Are Oxalates Causing Your Pain? with Sally Norton

Radical Health Rebel

Play Episode Listen Later Feb 5, 2024 70:10


This week's episode I had the great pleasure to speak with Sally Norton, author of "Toxic Superfoods: How Oxalate Super Foods Are Making You Sick ' and How to Get Better"."Toxic Superfoods" stands out to me as one of the best and most important books ever written on nutrition and believe me, I have read many nutrition books. As you will see discover, Sally is extremely knowledgeable on the subject of Oxalates and the damage they can and do to human health. I believe this one of the most important interviews I have done and will make it part of my mission to spread this knowledge as far and wide as possible. With the current level of health and disease in the world, this information is greatly needed. If you are tuning in to the podcast, then I'm assuming that health is important to you, and I have little doubt the information contained within this episode will be of great value to you.We discussed:2:44Sally's background 7:45The dangers of Oxalates15:20Signs of Oxalate overload32:09How widespread Oxalate overload is41:46Foods high in Oxalate46:19Oxalates & gut health51:46Swapping to low Oxalate foods1:02:05Why the medical profession doesn't understand Oxalates1:10:10Sally's Top 3 TipsYou can contact Sally @:Website: https://sallyknorton.comToxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better: https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mphYouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AAmazon: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20IG: https://www.instagram.com/sknorton IG: https://www.instagram.com/toxicsuperfoods_oxalate_bookFB: https://www.facebook.com/BeFreetoThrive/X: https://twitter.com/BetterLowOxSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
#661 - The Hidden Side of Healthy Eating: A Deep Dive into Oxalates with Sally K. Norton, MPH (Toxic Superfoods)

Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD

Play Episode Listen Later Jan 9, 2024 11:16


In this episode of our wellness and nutrition podcast, we're joined by Sally K. Norton, MPH, a leading authority on dietary oxalates and the acclaimed author of "Toxic Superfoods." With an impressive background spanning over three decades in health education and research, Sally brings a wealth of knowledge and a personal narrative that challenges conventional dietary beliefs. Our conversation begins with an exploration of Sally's fascinating transition from a health-conscious individual to a pioneering expert in dietary oxalates. We delve into her academic journey, her experiences at prestigious medical schools, and how her own health struggles led to a profound discovery about the impact of oxalates on the body. Sally demystifies the concept of oxalates for our audience, explaining their presence in common foods and the potential health risks associated with high oxalate consumption. She highlights the irony of how foods often labeled as 'superfoods' can contribute to health issues like chronic fatigue, joint pain, and cognitive impairments, offering a new perspective on what it means to eat healthily. In an intriguing segment, Sally talks about her groundbreaking book, "Toxic Superfoods," where she examines the misconceptions surrounding oxalates and their overlooked role in nutrition. She offers practical advice on identifying and managing oxalate intake, suggesting easy dietary adjustments that can lead to significant health improvements. We also tackle the broader implications of her research, discussing the response from the medical and nutrition communities and the potential shifts in dietary guidelines. Sally answers pressing questions about oxalate overload, equipping listeners with the knowledge to navigate the complexities of healthy eating. Throughout the episode, Sally provides insightful recipe ideas and actionable tips, making this an invaluable resource for anyone interested in optimizing their health through informed food choices. Her expertise and personal story make for an engaging and informative discussion, shedding light on a largely unexplored topic. To check out Sally's work, "Toxic Superfoods" head on over to Amazon: https://amzn.to/3tLveCU Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠ Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Peak Performance Life Podcast
EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton

Peak Performance Life Podcast

Play Episode Listen Later Jan 9, 2024 44:35


Show notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how does it affect one's health [14:09] Oxalate testing and its challenges  [21:10] Common signs and symptoms of oxalate toxicity [30:21] How bad is oxalate poisoning [31:41] Oxalate levels and food swaps [42:46] Outro Who is Sally K. Norton?   Sally K. Norton is a vitality coach, speaker, and health consultant. She received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.   She helps people learn to select nutritious, low-oxalate foods and build more energy, achieve faster healing, and experience better overall health. Connect with Sally K. Norton: Website: https://sallyknorton.com/ Youtube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A LinkedIn: https://www.linkedin.com/in/SallyKNorton/ Facebook: https://www.facebook.com/BeFreetoThrive/ Twitter: https://twitter.com/BetterLowOx Instagram: https://www.instagram.com/sknorton/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Boundless Body Radio
TOXIC SUPERFOODS: Oxalate Overload is Making You Sick with Sally K. Norton! 571

Boundless Body Radio

Play Episode Play 26 sec Highlight Listen Later Jan 3, 2024 63:36


Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208, and her second appearance on episode 310, both of which are two of our favorite episodes, and  ones that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create. Find Sally at-https://sallyknorton.com/ IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

the UK carnivore experience
Sally K Norton: Oxalate and Mitigation Techniques With Potassium Citrate or Calcium

the UK carnivore experience

Play Episode Listen Later Nov 19, 2023 22:35 Transcription Available


Richard Smith believes that potassium citrate supplementation can help manage oxalate dumping and fight calcium oxalate stone formation. Sally K Norton is on the show to talk about oxalates and how they can wreak havoc on our bodies. She recommends caution when it comes to tinkering with our calcium intake and recommends a book as a great resource for further learning. High oxalate intake causes the kidneys to waste sodium which contributes to keto flu and kidney stones, and clearing oxalates is important to maintain good health long-term. Sally and both the hosts believe that people are finally realizing that meat isn't what's causing their health problems and they're also beginning to supplement with electrolytes, magnesium, and calcium. Excess sodium depletes potassium, which can lead to all of these other issues. When eating a low carb ketogenic diet, it's important to keep an eye on electrolytes to make sure that we're not losing any essential minerals.Sally's book Toxic Superfoods is now available.Order via the Affiliate Link on Amazon https://amzn.to/3T2b2Dqwww.sallyknorton.comInstagram: @sknortonFor more information, visit SallyKNorton.com or follow Sally on social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

the UK carnivore experience
Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally K Norton MPH

the UK carnivore experience

Play Episode Listen Later Nov 15, 2023 33:04 Transcription Available


Sally K Norton offers advice for everyday people who want to be healthier and lessen their risk for chronic diseases such as heart disease, cancer, and kidney stones. Sally mentions that Vitamin C, collagen, and other supplements can increase endogenous oxalate production.Gout is an inflammatory reaction to crystals, and oxalates can be a big part of it. Calcium supplementation is not always necessary for breaking down oxalates, but it is an effective way to improve overall health. oxalic dumping is an extreme event of purging from the tissues. The way you would know that oxalates are the source of your pain and fatigue is that you might see some outward signs like cloudy urine or tartar in the teeth. If you're clearing quickly, you may experience gritty or burning stools, skin things like rashes and boils, or bone pain, you may want to slow this down. Adding oxalate every day can help achieve this? Oxalate is a natural compound. Plants make it. It's in nature and lots of places, and it's toxic when you eat too much of it. Oxalates are found in many different foods, but notable sources include sweet potatoes, spinach, rhubarb, and strawberries. Oxalate can form kidney stones when consumed in high amounts. If you're a kidney stone patient, it's important to limit your intake of oxalates. If you're not a kidney stone patient, it's still important to watch your intake of oxalates because they can form in many different foods. Enlightened nutritionists can provide advice on how to eat healthily and reduce your risk for chronic diseases.Sally's book via the Affiliate Link on Amazon https://amzn.to/3T2b2Dqwww.sallyknorton.comInstagram: @sknorton and @toxicsuperfoods_oxalate_book, @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on X.)Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Fit Rx
Toxic Superfoods

Fit Rx

Play Episode Listen Later Oct 21, 2023 43:54


Are you eating and living well but confused because you still feel lousy?You might have something you've never heard of – oxalate poisoning.Ironically, it could be your “healthy” diet that is making you sick. Sally Norton, author of Toxic Superfoods discusses nutritious, low-oxalate foods and how that can build more energy, faster healing, and better health. Non-toxic nutrition is the key to feeling better and having a better functioning body and brain.Appreciate how oxalate problems are incredibly hard to see.Read dramatic healing stories—results from low oxalate eating.Discover the oxalate paradox—how “healthy” foods could be ruining your health.Find tools to get out of pain and back to life.Learn more about sally at:www.sallyknorton.comLearn more about Dr Greg's clinic at:vibrantlifedc.com

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.
The Oxalate Dilemma: When Plant Foods Bite Back – Episode 151: Sally Norton

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Play Episode Listen Later Sep 20, 2023 33:27


Can a plant heavy diet be toxic? The surprising answer is YES according to Sally Norton who has uncovered oxalates, those culprits in plants which are often found lurking within organic plant heavy diets. Join Ann Louise Gittleman, the First Lady of Nutrition, as she delves into a thought-provoking conversation with Sally Norton, a distinguished educator, speaker, and health consultant. After suffering for decades from chronic health problems, Sally discovered that the offenders that plagued her were chemical toxins called oxalates within her “healthy,” organic plant-based regimen. Ann Louise and Sally waste no time in diving into a fascinating discussion as to how the foods you're eating to get healthy might just be making you sick!  According to Norton, if you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods that are filled with oxalates. In her 2023 blockbuster book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better” Norton presents a complete, research-backed program to safely reverse your oxalate load and comprehensive charts and resources on foods to avoid and better alternatives.  As Ann Louise and Sally conclude, the popular dictum to "eat more plants” can be misleading. “Toxic Superfoods” gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. For more information check out https://sallyknorton.com/.

Ricci Flow Nutrition Podcast
Sally K. Norton: Oxalates & Toxic Superfoods

Ricci Flow Nutrition Podcast

Play Episode Listen Later Sep 5, 2023 55:03


Sally Norton is an educator, speaker and health consultant who specialises in the impact of oxalates in the human diet. Sally has a bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. Sally's own health journey lead her to the realisation that many foods that are considered to be among the healthiest, actually contain a metabolic toxin that even in modest amounts can cause illness and disease.-Oxalates are compounds made by plants for various purposes including calcium homeostasis, structural integrity and to ward off insects. This seemingly innocuous compound bind with minerals, particularly calcium and creates oxalate crystals, known to most as kidney stones. Oxalates inhibit energy metabolism and impede normal cellular functioning when consumed in amounts that exceed the body's capacity to detoxify it. Unfortunately in today's diet culture world of spinach, sweet potato, kale, chard, cacao and raspberries, many people who think they are doing the best thing for their health are slowly but surely poisoning themselves with oxalates.-Sally's Book: "Toxic Superfoods"Sally's Website-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

The Modern Sage Podcast
Toxic Superfoods with Sally K. Norton

The Modern Sage Podcast

Play Episode Play 60 sec Highlight Listen Later Aug 17, 2023 30:06


With all of the conflicting information about diet and wellness, you may be confused about what to eat that will actually support your body and mind. Today, Leah speaks with Sally K. Norton, MPH, ivy-league Nutritionist & Author of the book "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”  to set the message straight and give you information you need to protect your health.  (To learn more about Sally, please visit her website).This vital information is useful to not only those currently suffering with physical issues such as inflammation, arthritis, IBS, kidney stones or general fatigue, but for many of us who have unknowingly been consuming a large amount of oxalates that could be setting the stage for these issues (or others) to come!We know it's hard to discern the truth out there in nutrition and wellness, but consider this information from the expert herself on how you can best fuel and nurture your body back to health. For more information about Leah's work, please visit her website. Thanks for listening! Follow leah on IG, FB & TK @leahguylive for more!

Capital Integrative Health Podcast
90. What are Toxic Superfoods? A Deep Dive into Oxalates with Sally K. Norton, MPH

Capital Integrative Health Podcast

Play Episode Listen Later Aug 8, 2023 59:50


We are excited to bring you this episode with Sally K. Norton, a leading expert on dietary oxalates and how they can affect our health. Sally's personal healing experience inspired years of research led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 and is available everywhere books are sold. In this conversation, we explore the hidden sources of oxalates, potential health conditions associated with high oxalate intake, and practical strategies for reducing oxalate intake while still maintaining a balanced diet. So, stay tuned for an eye-opening conversation that will empower you to make informed decisions about your own health. We hope you enjoy this conversation!

Everyday Wellness
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health

Everyday Wellness

Play Episode Listen Later Aug 2, 2023 68:13


Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton! Armed with a nutrition degree from Cornell and a Master's degree in Public Health, Sally has dedicated her life to unraveling the mysteries of plant-based oxalic compounds. In her groundbreaking new book, Toxic Superfoods, she untangles the intricate web of oxalic acid, oxalate salts, and oxalate crystals, shedding light on their affinity for binding to essential minerals and disrupting the delicate balance of glutathione and oxidation. In today's conversation, Sally and I explore the prevalence of oxalates in modern lifestyles. We dive into the alarming deficiency of essential vitamins and minerals in the American diet and the impact of consumer demand for so-called superfoods. We also uncover the fascinating connections between genetics, lifestyle, and symptoms and get into how to address the consequences of consuming oxalate-laden foods.  Prepare yourself for an enlightening discussion that will give you a fresh perspective on health and well-being! You will be captivated by the depth of knowledge and insights Sally reveals about the pressing health issues surrounding dietary oxalates! IN THIS EPISODE YOU WILL LEARN: How Sally's health journey led to her passion for sharing information about oxalates. The difficulty of questioning basic cultural assumptions What are oxalates, and how do they impact the body? Why do we feel the symptoms of high oxalate exposure systemically? How our modern-day lifestyles are contributing to oxalate symptoms Many clinicians are unaware of how superfoods are contributing to the poor health of their patients. Sally dives into the problem of hyper-nutrition. The hidden pathology of eating disorders Sally explains how primary hyperoxaluria plays out. Foods that seem benign Dealing with constipation and kidney stones How to get enough minerals in the body About Sally: Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a Master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Sally Norton On her website  On Facebook and YouTube Order a copy of Sally's book, Toxic Superfoods

Boundless Body Radio
Lipedema and the Carnivore Diet with Angela Parsons! 493

Boundless Body Radio

Play Episode Play 28 sec Highlight Listen Later Jul 24, 2023 72:19


Angela Parsons is a dedicated mother of three and a seasoned professional with a 20-year corporate career. Throughout her life, Angela has been passionate about healthy eating and leading an active lifestyle. Undiagnosed disorders made it an ongoing struggle for Angela to pursue her fitness goals. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Debilitating chronic pain and a range of unexplained symptoms left her searching for answers. Frustratingly, her concerns were often dismissed by doctors and health professionals, leading Angela to take matters into her own hands. On her journey, Angela found Lipedema, Ehlers Danlos Syndrome, aka EDS, and a genetic variant that causes a sensitivity to the alkaloids in nightshades due to a Butyrylcholinesterase enzyme deficiency. In her pursuit of health, Angela discovered her high-oxalate diet was adding to her symptoms. Motivated to find a solution, she transitioned to a Carnivore diet, which brought about remarkable changes. Angela is on a mission to raise awareness about Lipedema, EDS, and Butyrylcholinesterase deficiency. She thanks Sally Norton, author of Toxic Superfoods, for her help in healing herself and her family!Find Angela at- https://thehealingblossom.com/FB- @nightshadefreeFB- @thehealingblossomsSally Norton- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Accelerated Health Radio
Toxic Superfoods & How Oxalate Overload Is Making You Sick Reel

Accelerated Health Radio

Play Episode Listen Later Jul 19, 2023 1:00


Sara Banta discusses toxic superfoodsAccelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Ultimate Health Podcast
547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton

The Ultimate Health Podcast

Play Episode Listen Later Jul 11, 2023 117:35


Watch the full video interview on YouTube here: https://bit.ly/547sallynorton Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally's personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! In this episode, we discuss: What are oxalates? Vitamin C naturally oxidizes into oxalic acid Understanding endogenous oxalate production The symptoms of oxalate poisoning Can you test for oxalates? High oxalate foods cause these health problems The top foods high in oxalates The problem with access to high oxalate foods year round How many oxalates can we tolerate? Is your green smoothie making you feel worse? The mixed messaging about health is confusing Sally's vegetarian diet lead to oxalate poisoning Oxalates can cause problems throughout the body Can you lower the oxalates in foods? Calcium supplements help the body remove oxalates The harsh reality about going gluten & dairy-free Spicy foods are high in oxalates These 3 foods are oxalate bombs Trigger and maintenance theory Start lowering your high oxalate foods How to manage oxalate clearing illness Address acidity crisis when dealing with inflammation Is supplementing with calcium safe? Sally's low oxalate diet Are animal foods a source of oxalates? Has oxalate content changed in foods over the years? You don't need to eat high oxalate foods for hormetic stress Oxalates and the gut microbiome Signs of neurotoxicity How the body reacts to other plant compounds Advice for vegans & vegetarians to help keep oxalates down Lemon juice neutralizes oxalates Saunas & cold therapy flush oxalates out of your body Hydration is key to flushing out oxalates Show sponsors: Paleovalley

Wise Traditions
428: Toxic Superfoods: Identify And Avoid Oxalates

Wise Traditions

Play Episode Listen Later Jul 10, 2023 39:19


So many innocent-looking "healthy" foods (even so-called "superfoods") could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates that trigger inflammation, steal minerals, destroy connective tissue and lead to a host of problems like kidney stones, arthritis, joint pain, osteoporosis, and oxidative stress in the body. Sally Norton, the author of Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better today reviews which foods to avoid (including potatoes, figs, nuts, some berries, and, yes, even chocolate) and what to do if you have symptoms of oxalate overload.   Visit Sally's website: sallyknorton.com Join the WAPF email list. Check out our sponsors: Upgraded Formulas and Optimal Carnivore

That Fitness Couple
70: SALLY K. NORTON - “TOXIC SUPERFOODS”

That Fitness Couple

Play Episode Listen Later Jun 20, 2023 62:03


Today's guest is Sally K. Norton, the leading expert on dietary oxalate and the author of, “Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better”.  Despite her degree in nutrition from Cornell University and public health degree from UNC, Chapel Hill, Sally was unable to correct many of the health challenges she faced until she took a good hard look at the health foods that were a part of her diet.  Get Sally's book “Toxic Superfoods” here and find out more about her, oxalate toxicity, and get access to free resources at her website: https://sallyknorton.com/ Connect with Sally on social at @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on Twitter.)  ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

Save My Thyroid
The Impact of Toxic Superfoods on Thyroid Health with Sally Norton

Save My Thyroid

Play Episode Listen Later Jun 20, 2023 68:08


“You have to customize what you eat according to your health and your tolerance.” - Sally K. NortonOxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects.Today I'm super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the body. Sally holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals.  Her website is https://sallyknorton.com.In this conversation, Sally and I delve into the prevalence of oxalate crystals in the thyroid gland, the connection between oxalates and health issues such as kidney stones, tips for reducing oxalates in the diet, the challenges of restrictive diets, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-toxic-superfoods-on-thyroid-health-with-sally-norton-098/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Holy Health
Episode 62 | Is your spinach smoothie poisoning you? Toxic Superfoods, the dangers of oxalate poisoning with Sally K. Norton

Holy Health

Play Episode Play 45 sec Highlight Listen Later Jun 15, 2023 73:50


In this episode I am privileged to interview Sally K. Norton author of the book Toxic Superfoods. We dive deep into one of the greatest fallacies of the health world. Super foods. Many of these foods touted to be super healthy are also very high in oxalic acid, and many people have a difficult time getting them out of their body. If you believe yourself to follow a healthy diet but still don't feel good, I highly advise you to check out this incredible eye opening conversation with Sally.Back for another episode is Edan Green who explains how exactly this fits into Torah!- - - - - YouTube: https://youtu.be/v4sCtHl8wY4- - - - - Links:Website: https://sallyknorton.com/toxic_superfoods/IG: https://instagram.com/toxicsuperfoods_oxalate_book?igshid=MzRlODBiNWFlZA==IG Edan: https://instagram.com/soulfulmedia__?igshid=MzRlODBiNWFlZA==- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/

The Embodied Aquarian Age
A Deeper Wisdom About What Can Work For Us As A Species

The Embodied Aquarian Age

Play Episode Listen Later Jun 6, 2023 57:10


Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, released in January 2023.This book blew my mind and gave me a whole new perspective on my own dietary journey. Although I've been a student of natural health and nutrition for 30+ years, I had never heard of oxalates – poisons produced by many common plants we eat – until I was introduced to Sally's work.Buckle up and open your mind – what if everything you thought you knew about nutrition were completely upside down?We cover:* Sally's “virtuous, perfect diet” that was “destroying her life” – and how she healed from chronic pain and fatigue;* Signs you may be suffering from oxalate overload, and what to do about it;* The foods highest in oxalates and some easy, low-oxalate replacements;* Oxalate detox symptoms – and why getting worse can sometimes mean you're getting better;* The importance of listening to and trusting your body;* How your spinach smoothie is trying to kill you;* And much more!Find out about Sally's coaching, counseling and support groups: SallyKNorton.comGet a copy of Toxic Superfoods This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit embodiedaquarian.substack.com

The Red Pill Revolution
Red Pill Buddhas Ep. 27: Sally K Norton

The Red Pill Revolution

Play Episode Listen Later May 21, 2023 85:30


Support independent media. Please support The Red Pill Buddhas Podcast by donating below: ⁠https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG⁠ Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, ⁠Toxic Superfoods⁠, which was released in January 2023 from Rodale Press and is available ⁠HERE⁠ and everywhere books are sold. As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals. For more information, visit ⁠SallyKNorton.com⁠ or follow Sally on ⁠YouTube⁠ and social media. She's ⁠@sknorton⁠ and ⁠@toxicsuperfoods_oxalate_book⁠ (on Instagram), ⁠@BeFreeToThrive⁠  (on Facebook), and ⁠@BetterLowOx⁠ (on Twitter.) To join Phil and Ben's Big Fat Challenge:⁠⁠https://www.thebigfatchallenge.com ⁠⁠    For The Red Pill Revolution Book and subsequent publications:
  ⁠https://theredpillrevolution.com/⁠ *Music courtesy of Linda Campbell – “Mercury in Your Veins” from her “My Geography” album. Hear more, including some of Phil's drumming at:
 ⁠https://soundcloud.com/linda-campbell-798541920⁠ Red Pill Podcast Feeds: MAIN RSS FEED:
 ⁠https://anchor.fm/s/6d24ce7c/podcast/rss⁠ APPLE PODCASTS: ⁠
https://podcasts.apple.com/us/podcast/the-red-pill-revolution/id1611066722⁠ GOOGLE: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82ZDI0Y2U3Yy9wb2RjYXN0L3Jzcw⁠ SPOTIFY: ⁠https://open.spotify.com/show/2QvuNsUvIfhREUyLI61LLQ⁠ STITCHER: ⁠
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Save My Thyroid
Are Smoothies Toxic To Your Thyroid?

Save My Thyroid

Play Episode Listen Later May 18, 2023 15:15


“You have to customize what you eat according to your health and tolerance.”I'm a big smoothie person, and so are many of my patients. But while green smoothies offer a lot of potential health benefits, there can also be downsides depending on what you include.Today I'm sharing about one of the main concerns: oxalates. Sally K. Norton, the author of Toxic Superfoods, joins me to break down why you should be aware of the oxalate levels of your smoothie ingredients and the best approach to creating low-oxalate smoothies.Even if you're not a smoothie person, I think you'll find this to be interesting, as you still might be eating some of these higher oxalate foods on a regular basis. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/are-smoothies-toxic-to-your-thyroid/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Get Lean Eat Clean
Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”

Get Lean Eat Clean

Play Episode Listen Later May 12, 2023 51:14


This week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with:- Problems with so called "Superfoods" like almonds and spinach- Ways to detox from oxalates- Can you cook oxalates out of your foods- Advantages of calcium and lemon juice in your dietand her one tip to get your body back to what it once was!Connect with Sally Norton:https://sallyknorton.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Accelerated Health Radio
Toxic Superfoods : How Oxalate Overload Is Making You Sick

Accelerated Health Radio

Play Episode Listen Later May 9, 2023 50:29


Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available HERE and everywhere books are sold. We Discuss• What are Oxalates• Which foods contain oxalates• Symptoms of high oxalates• Supplements to help eliminate toxicity

Biohacking Girls Podcast
136. Superfood gjør deg syk? med Sally K.Norton (English)

Biohacking Girls Podcast

Play Episode Listen Later May 8, 2023 48:06


Visste du at noen matvarer kan noen bli alvorlig syke av. Det er særlig endel grønnsaker, nøtter og frø som kan være triggere. Matvarene inneholder noe som heter oksalater - en organisk syre som finnes i mange planter og som kan binde mineraler som kalsium og jern, slik at kroppens tilgang til mineralene blir lavere. Sally Norton har skrevet bestselgeren "Toxic Superfoods" og er dagens gjest på Podcasten. Hun har selv vært alvorlig syk på grunn av oksalatforgiftning. Vi forsker stadig på symptomer der legene ikke finner årsakssammenhenger eller løsninger. God helse krever at cellene kan kontrollere sitt biokjemiske miljø og bevegelse. Har du for mye oksalater (en toksisk overload) kan disse utfordre biokjemien ved å forstyrre cellenes kontroll over mineralene (særlig kalsium). De blokkere ensymfunksjonen, ødelegger mitokondria, øke okisdativt stress og skade cellestrukturen, alt dette øker inflammasjon. Man kan bli syk med og uten symptomer. Symptomer kan være leddsmerter, lekktarm, autoimmun hypersensibilitet, matallergier, osteoporose, kronisk utmattelse, vulvodyni, eksem og kløe, astma, angst og panikkanfall, dette er bare noen. Hør Sally`s historie og hennes smertereise og hva som gjorde henne frisk. På torsdag kommer en utvidet norsk episode der vi diskutere enda mer (om mulig) tema. God lytt biohackere!! Her finner du Sally K. Norton: Instagram: @sknorton Hjemmeside https://sallyknorton.com/ Boken https://sallyknorton.com/toxic_superfoods/ Instagram https://www.instagram.com/sknorton/ Facebook https://www.facebook.com/BeFreetoThrive/ YouTube https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A https://vulvalpainsociety.org/about-vulval-pain/treating-vulval-pain/the-low-oxalate-diet/

The Cabral Concept
2620: Hives, Vitamin B6, Ayurvedic Diagnostics, Reoccurring Cancer, High Oxalate Foods (HouseCall)

The Cabral Concept

Play Episode Listen Later Apr 9, 2023 20:09


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Toni: My son, who is 36 years old is having severe hives and woke up today with a swollen face and lips. He went to the doctor and they gave him a steroid shot and hydroxyzine. They of course did not try to get the the root of the problem. These break outs have been going on with increased severity for three weeks. The rash seems to be deep, starting out as dots and becoming one huge whelp. He did discover that the laundry soap, containing lavender was a major irritant but even after eliminating this, the hives continue to get worse. Thank you in advance for answering this question!   Lori: Hello, I came across your podcast on liver detoxification and found it really enlightening. I located the detox you sell on your website and noticed the high level of vit b-6, which is common in so many supplements. I struggle to understand this phenomenon. The recommended daily amount is between 1-3 mg yet every supplement contains 50mg or more. In Europe the upper limit is 30mg and there have been cases of toxicity reported at low levels. I'd love more information on the consumption of this particular vitamin, as I know it is really important. Thank you!   Summer: Hi Doc! I really like the ayurvedic "diagnostics" =) podcasts! I have found that when I search these charts online that they are all different... Would you be willing to post examples of the most accurate charts you've seen from your experience? I saw there is a chart on the tongue podcast page, but I would love a tongue chart that links up symptoms to visible signs on the tongue, a facial diagnostic chart, and a fingernail chart. Hoping to get some clarity! Thanks for all you do! Summer   Karen: I have a friend that keeps getting cancer, how can I help her get rid of it for good. She is done with chemo and radiation, they are no longer working. Thank you   Stacey: Hi Dr. Cabral I have a quick question on your opinion of high Oxalate foods .. I feel I may have an allergy to them so I bought the book Toxic Superfoods by Sally K. Norton and it's making a lot of sense . I also have to stay away from high histamine foods do to MCAS. My ability to eat an assortment of food is becoming smaller and smaller . I have ran the big 5 and removed the allergy foods but I'm sensitive to other foods that did not show up on the allergy test . I love your DNS shake and drink it every morning but I've been noticing I'm still very bloated every day . Im confused on what my body can even tolerate now . The big 5 did not show Candida issues . Should I try removing all high Oxalate foods for a period of time in your opinion ? Thanks so much !   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2620 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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The Nourished Soul Podcast
#36 Toxic Superfoods with Ivy League Nutritionist Sally K Norton

The Nourished Soul Podcast

Play Episode Listen Later Apr 2, 2023 61:52


Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.) Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

BH Sales Kennel Kelp CTFO Changing The Future Outcome
Oxalates 101: What They Are & Why You Need To Know About Them with Guest Sally Norton+

BH Sales Kennel Kelp CTFO Changing The Future Outcome

Play Episode Listen Later Mar 9, 2023 11:15


Grandpa Bill today asks: Sally Norton will be answering the following questions when she joins me in studio 3/9/23 What are oxalates and why are they so bad? What are some signs you've eaten too many oxalates? You say people eat tons of oxalates and don't even realize it…which foods are the highest in oxalates? Nutrition & Public Health Expert / Author of "Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better" About Sally “My favorite health foods were actually making me sick!” -ONE WOMAN'S BATTLE (& RECOVERY) FROM OXALATE OVERLOAD- Sally K. Norton should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an ivy league degree in nutrition. …But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, joint pain, and a severe sleep disorder. Doctors couldn't figure out why someone so young and “healthy” could be so unwell. Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake. “My favorite health foods (sweet potatoes and swiss chard) were making me sick all along! I had oxalate overload,” says Norton. “Many superfoods are high in oxalic acid, an organic compound which has been linked to numerous mental and physical health problems.” Sally's story is not unique. “Oxalate Overload” is a condition whose prevalence has skyrocketed in the era of green smoothies, chia bowls, and nut-based plant beverages. Several celebrities including Liam Hemsworth have recently come forward with Oxalate Overload horror stories. As a leading expert on oxalates in food, Sally has developed a loyal, devoted following on social media for helping people finally find relief. Norton's forthcoming book “Toxic Superfoods” examines common dietary mistakes, why we're overlooking the oxalate problem, and what you can do about it. In an interview or article, Norton can share her personal story, FASCINATING FACTS about food, nutrition, and what to eat for optimal health. Norton's RECIPE IDEAS and PRACTICAL, ACTIONABLE ADVICE is applicable for all ages and demographics. Sally Norton's account is managed by: Farrow Communications Learn More About Sally Biography Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which releases on Dec. 27 and is available for pre-order everywhere books are sold. #Nutrition,#Pain Relief,#Sleep Deprivation,#Alternative Health,#Healthy Eating,#Dietitian,#Ketosis,#Alternative Medicine,#Wellness,#Science Based Nutrition, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

BetterHealthGuy Blogcasts
Episode #181: Oxalates with Sally K. Norton, MPH

BetterHealthGuy Blogcasts

Play Episode Listen Later Feb 26, 2023 85:25


Why You Should Listen:  In this episode, you will learn about the role of oxalates in many chronic health conditions. About My Guest: My guest for this episode is Sally K. Norton.  Sally K. Norton, MPH holds a nutrition degree from Cornell University and a Master's degree in Public Health.   Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.  Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold.  As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals. Key Takeaways: What are oxalates? What symptoms and conditions are associated with oxalates? What is the connection between oxalates and gut health? Might an Oxalobacter probiotic help with the excretion of oxalates in the future? Can oxalates act as a trigger for MCAS? Do oxalates play a role in EDS or other hypermobility syndromes? What is the best way to test for the potential of hyperoxaluria? Do genes play a role in the production of oxalates in the body or in the excretion of oxalates from the body? What are the top foods to consider as contributors to elevated oxalates? Can oxalate content be reduced with specific cooking practices? What is oxalate clearing or dumping? Does one need to remain on a low-oxalate diet for life? Might supplemental collagen lead to more issues with oxalates? Can oxalates be produced by fungal organisms? How might calcium, magnesium, and potassium support oxalate excretion or oxalate binding? What nutrient deficiencies may lead to more significant oxalate issues? Connect With My Guest: http://SallyKNorton.com Related Resources: Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better Interview Date: February 22, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode181. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Naturally Savvy
EP #1169: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better with Sally K. Norton, MPH

Naturally Savvy

Play Episode Listen Later Feb 21, 2023 46:06


Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description:  Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.   If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:• A complete, research-backed program to safely reverse your oxalate load• Comprehensive charts and resources on foods to avoid and better alternatives• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Guy's Guy Radio
#551 Vitality Coach/Health Consultant Sally K. Norton, MPH

Guy's Guy Radio

Play Episode Listen Later Feb 9, 2023 55:00


Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Guy's Guy Radio with Robert Manni
#551 Vitality Coach/Health Consultant Sally K. Norton, MPH

Guy's Guy Radio with Robert Manni

Play Episode Listen Later Feb 9, 2023 55:00


Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

UNPILLED Podcast
Toxic Superfoods and Chronic Health Issues with Sally K. Norton, MPH - S2E21

UNPILLED Podcast

Play Episode Listen Later Feb 7, 2023 42:52


There are some health issues that come from where you least expect it!In this episode, Kashif is joined by Ivy-league Nutritionist Sally K. Norton, MPH. Sally holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. The term superfoods is usually known to refer to food that keep us healthy but what if these superfoods actually do the exact opposite? That is where Sally and Kashif's discussion dive into as they delve into what these superfoods contain. Oxalate is the specific chemical that may be found in food. It is rarely discussed but it greatly impacts our health as soon as it diffuses into our body's cells. Some of the aspects that oxalates may affect include membrane damage, oxidative strains on cells, inflammation, metabolism, and the lining of the gut. When these go unnoticed they may lead to fibrosis, cyst problems, and other autoimmune problems. With this in mind, Kashif and Sally touched on the following points to contribute to the knowledge of why it is important to be keen on what we consume:Toxic Superfoods such as almonds, chocolates, pseudo-grains, and some vegetables.How molds produce oxalateOxalate solubility and its relation to health and oxalate poisoningSally's pantry and food intake adviceWays to get around oxalated foodWhen symptoms show and the actions that must be takenHow to be mindful of mistakes and evaluating your overall consumption throughout your whole lifeYou may learn more from Sally from the following channels: Visit SallyKNorton.comSubscribe to Sally on YouTubeFollow Sally at @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on Twitter.) Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold. ____________________________________________________________________Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.It's called Masszymes.Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.____________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.

Moments with Marianne
Toxic Superfoods with Sally K. Norton MPH

Moments with Marianne

Play Episode Listen Later Jan 27, 2023 53:01


Are the healthy foods you're eating really negatively impacting your health? Tune in Friday, January 26th at 10am PST/ 1pm EST for a discussion with Sally K. Norton, MPH, on her new #book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sally K. Norton, MPH, received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. Sally is a leading expert on dietary oxalate. https://sallyknorton.com/ For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #wellness #healthyliving #healingjourney #wellbeing

Sparking Wholeness
Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton

Sparking Wholeness

Play Episode Listen Later Jan 17, 2023 43:34


Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which was released on December 27 everywhere books are sold.  As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals. In this episode, we discuss the research behind oxalate overload, the problems with promoting superfoods that contain these toxins, and how to learn to start your own low oxalate journey. Key Topics: - What are oxalates and why are they so bad? - What oxalates are in which foods? - How can you know you're having issues with oxalates? - The gut health connection to the toxicity in these superfoods - The way oxalates deplete your body of nutrients - How to taper off oxalates - What foods to include to start to feel better now Learn more about Sally and her book at sallyknorton.com/toxic_superfoods/

Sparking Wholeness
Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton

Sparking Wholeness

Play Episode Listen Later Jan 17, 2023 43:34


Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which was released on December 27 everywhere books are sold.  As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals. In this episode, we discuss the research behind oxalate overload, the problems with promoting superfoods that contain these toxins, and how to learn to start your own low oxalate journey. Key Topics: - What are oxalates and why are they so bad? - What oxalates are in which foods? - How can you know you're having issues with oxalates? - The gut health connection to the toxicity in these superfoods - The way oxalates deplete your body of nutrients - How to taper off oxalates - What foods to include to start to feel better now Learn more about Sally and her book at sallyknorton.com/toxic_superfoods/

SecondWind
The Toxic Superfoods That Could be Harming Your Health with Sally K. Norton

SecondWind

Play Episode Listen Later Jan 17, 2023 55:37


Sally K. Norton should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an Ivy League degree in Nutrition. But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, severe joint pain, and kidney problems. Doctors couldn't figure out why someone so young and “healthy” could be so unwell. Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake. Sally K. Norton, MPH holds a Nutrition degree from Cornell University and a Master's degree in Public Health from the University of North Carolina, Chapel Hill. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which is available HERE and everywhere books are sold. What You'll Learn in This Episode: The health crisis happening in our country and how Sally is on a mission to help people heal with nutrition How Sally was eating all the foods she thought were healthy, yet she still struggled with her health What oxalates are and why you should avoid them How to know you're dealing with oxalate overload Links Mentioned in This Episode: Website | Facebook | Instagram | Twitter

Body Ecology Living with Donna Gates
Are You Eating Toxic SuperFoods? Part 2 with Sally K Norton

Body Ecology Living with Donna Gates

Play Episode Listen Later Jan 10, 2023


What are oxalates and what is their role in many different health issues and concerns? In part 2, Donna is joined again by nutritionist and oxalate expert Sally K Norton. She is the author of the upcoming release “Toxic Superfoods” and shares her expansive knowledge not just on oxalates but also on how easy it… Continue reading Are You Eating Toxic SuperFoods? Part 2 with Sally K Norton

Body Ecology Living with Donna Gates
Are You Eating Toxic SuperFoods? Part 2 with Sally K Norton

Body Ecology Living with Donna Gates

Play Episode Listen Later Jan 10, 2023


What are oxalates and what is their role in many different health issues and concerns? In part 2, Donna is joined again by nutritionist and oxalate expert Sally K Norton. She is the author of the upcoming release “Toxic Superfoods” and shares her expansive knowledge not just on oxalates but also on how easy it… Continue reading Are You Eating Toxic SuperFoods? Part 2 with Sally K Norton

Lets Have This Conversation
Sally Norton: “My Favorite Health Foods Were Actually Making Me Sick!”

Lets Have This Conversation

Play Episode Listen Later Jan 5, 2023 38:36


Most people get between 200 and 300 milligrams of oxalates daily. If you're at risk for kidney stones, sources suggest getting less than 100 milligrams a day. Doctors may also recommend “low-oxalate diets” of less than 50 milligrams daily for some people, WebMD reports. “My favorite health foods were actually making me sick!” -ONE WOMAN'S BATTLE (& RECOVERY) FROM OXALATE OVERLOAD- Sally K. Norton should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an ivy league degree in nutrition. …But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, joint pain, and a severe sleep disorder. Doctors couldn't figure out why someone so young and “healthy” could be so unwell. Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake. “My favorite health foods (sweet potatoes and swiss chard) were making me sick all along! I had oxalate overload,” says Norton. “Many superfoods are high in oxalic acid, an organic compound which has been linked to numerous mental and physical health problems.” Sally's story is not unique. “Oxalate Overload” is a condition whose prevalence has skyrocketed in the era of green smoothies, chia bowls, and nut-based plant beverages. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which releases on Dec. 27 and is available for pre-order everywhere books are sold. She joined me this week to tell me more. For more information: https://sallyknorton.com/ Instagram: @sknorton Buy the book: https://www.amazon.ca/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585

A Fine Time for Healing
Are Your Favorite Health Foods Making You Sick with Nutritionist Sally Norton

A Fine Time for Healing

Play Episode Listen Later Jan 3, 2023 60:00


Today's special guest, Sally K. Norton, should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an ivy league degree in nutrition. But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, severe joint pain, and kidney problems. Doctors couldn't figure out why someone so young and “healthy” could be so unwell.   Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake.  Sally's story is not unique. “Oxalate Overload” is a condition whose prevalence has skyrocketed in the era of green smoothies, chia bowls, and nut-based plant beverages. Her forthcoming book Toxic Superfoods examines common dietary mistakes, why we're overlooking the oxalate problem, and what you can do about it. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health from the University of North Carolina, Chapel Hill. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. For more information, visit SallyKNorton.com.

Body Ecology Living with Donna Gates
Are You Eating Toxic SuperFoods? Part 1 with Sally K Norton

Body Ecology Living with Donna Gates

Play Episode Listen Later Jan 3, 2023


What are oxalates and what is their role in many different health issues and concerns? Donna is joined by nutritionist and oxalate expert Sally K Norton in this episode. She is the author of the upcoming release “Toxic Superfoods” and shares her expansive knowledge not just on oxalates but also on how easy it is… Continue reading Are You Eating Toxic SuperFoods? Part 1 with Sally K Norton

Body Ecology Living with Donna Gates
Are You Eating Toxic SuperFoods? Part 1 with Sally K Norton

Body Ecology Living with Donna Gates

Play Episode Listen Later Jan 3, 2023


What are oxalates and what is their role in many different health issues and concerns? Donna is joined by nutritionist and oxalate expert Sally K Norton in this episode. She is the author of the upcoming release “Toxic Superfoods” and shares her expansive knowledge not just on oxalates but also on how easy it is… Continue reading Are You Eating Toxic SuperFoods? Part 1 with Sally K Norton

Montreal Now with Aaron Rand & Natasha Hall
Toxic Superfoods and how the foods you're eating to get healthy might be making you sick

Montreal Now with Aaron Rand & Natasha Hall

Play Episode Listen Later Dec 21, 2022 9:01


SALLY K. NORTON, Nutritionist and Author of the new book “Toxic Superfoods” which releases January 3rd

Chris Voss Podcast
Chris Voss Podcast – Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton MPH

Chris Voss Podcast

Play Episode Listen Later Dec 6, 2022 42:42


Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton MPH An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. “Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can […] The post Chris Voss Podcast – Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton MPH appeared first on Chris Voss Official Website.

The Chris Voss Show
The Chris Voss Show Podcast – Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton MPH

The Chris Voss Show

Play Episode Listen Later Nov 20, 2022 42:42


Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton MPH An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. “Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

The Autoimmune Hour
What to Do When Good Food Becomes Bad Food For You

The Autoimmune Hour

Play Episode Listen Later Nov 19, 2022 56:38


What if some of the good foods you eat are causing your fatigue, brain fog, insomnia, joint pain, urinary problems, osteopenia, and more? And what if it was more than a ‘sensitivity' or ‘allergy...'I'm sure you'll be as surprised as I am after we chat with Sally K. Norton, MPH, a leading expert on oxalates in food.* In addition to being an expert on oxalates, she is an ivy-league trained nutritionist, public health expert, and author of the forthcoming book, ‘Toxic Superfoods.' And Sally will share with us her personal experience overcoming oxalate overload and what she learned about recovery, including:• How the resulting inflammation interferes with your body's natural healing and repair mechanisms,• Why some ‘superfoods' may be doing you more harm than good and what to eat instead,• How a low oxalate diet can help you find relief from a range of issues,• The simple diet changes that can make a world of difference. Plus, much more...*Oxalates (oxalic acid) are a naturally occurring chemical found in certain foods that some people have to monitor the amount they intake.Share this link with family and friends:www.UnderstandingAutoimmune.com/Sally-2022More About Our Guest: As a leading expert on oxalates in food, Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master's degree in Public Health from the University of North Carolina, Chapel Hill. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, ‘Toxic Superfoods,' coming on Dec. 27 and is available for pre-order everywhere books are sold. Learn more at SallyKNorton.com.This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.“Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” by Sally K. Norton, MPH releases on Dec. 27, 2022 and is available for pre-order. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.)

The AutoImmune Hour
What to Do When Good Food Becomes Bad Food For You

The AutoImmune Hour

Play Episode Listen Later Nov 19, 2022 56:52


What to Do When Good Food Becomes Bad Food For YouAired Friday, November 18, 2022 at 4:00 PM PST / 7:00 PM ESTWhat if some of the good foods you eat are causing your fatigue, brain fog, insomnia, joint pain, urinary problems, osteopenia, and more? And what if it was more than a ‘sensitivity' or ‘allergy…'I'm sure you'll be as surprised as I am after we chat with Sally K. Norton, MPH, a leading expert on oxalates in food.* In addition to being an expert on oxalates, she is an ivy-league trained nutritionist, public health expert, and author of the forthcoming book, ‘Toxic Superfoods.' And Sally will share with us her personal experience overcoming oxalate overload and what she learned about recovery, including:• How the resulting inflammation interferes with your body's natural healing and repair mechanisms,• Why some ‘superfoods' may be doing you more harm than good and what to eat instead,• How a low oxalate diet can help you find relief from a range of issues,• The simple diet changes that can make a world of difference. Plus, much more…* Oxalates (oxalic acid) are a naturally occurring chemical found in certain foods that some people have to monitor the amount they intake.More About Our Guest:As a leading expert on oxalates in food, Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master's degree in Public Health from the University of North Carolina, Chapel Hill. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, ‘Toxic Superfoods,' coming on Dec. 27 and is available for pre-order everywhere books are sold.Learn more at https://sallyknorton.com/.This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.#SallyK.Norton #SharonSayler #AutoImmuneHourVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Episode 82: Sally Norton and the Trouble with Oxalates and other Plant Toxins!

The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast

Play Episode Listen Later Nov 8, 2022 80:49


Sally K Norton is a Cornell University-educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has unique expertise in the link between dietary oxalates and mysterious health problems and has been at the forefront of educating patients and clinicians on the dangers of oxalates, which she explains in her new book "Toxic Superfoods." Contact Sally K Norton here: web: sallyknorton.com Instagram: www.instagram.com/sknorton/ Instagram: www.instagram.com/toxicsuperfoods_oxalate_book/     Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding  

Boundless Body Radio
Toxic Oxalates with The Low Ox Coach Monique Attinger! 318

Boundless Body Radio

Play Episode Play 26 sec Highlight Listen Later Aug 8, 2022 79:09


Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsSpecial love to-Sally Norton, author of Toxic Superfoods!Jayne Buxton, author of The Great Plant Based Con!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Boundless Body Radio
Toxic Superfoods with Returning Guest Sally K. Norton! 310

Boundless Body Radio

Play Episode Play 35 sec Highlight Listen Later Jul 25, 2022 68:47


Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio, which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others. Sally's background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master's degree in Public Health from the University of North Carolina, Chapel Hill. Her latest book is called Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better is available for pre-order! Find Sally at-https://sallyknorton.com/IG- sknortonIG- toxicsyperfoods_oxalate_bookAmazon- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterSpecial love to-Jayne Buxton, author of The Great Plant Based ConLierre Keith, author of The Vegetarian MythFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Keto Chat LIVE Podcast
Toxic Superfoods with Sally K Norton

Keto Chat LIVE Podcast

Play Episode Listen Later Mar 24, 2022 63:49


With over 30 years in the health and wellness field, Sally K. Norton is a consultant, writer, educator, and speaker who specializes in helping people overcome pain and fatigue by avoiding or limiting plant foods that contain a natural chemical called oxalate. For over 30 years, she struggled her own seemingly unanswerable health puzzle: “Why would a person who knows how to build health have so many health difficulties that she cannot overcome?” When she finally discovered the cause and the path out of misery, she committed to teaching and reaching out to others stuck in a similar frustrating situation. Apply to Work with Carole: https://ketocarole.com/ Follow Carole on Instagram: https://www.instagram.com/ketocarole/ Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport

Eat for Life
EP 46: How Oxalate Toxicity Impacts Your Health with Sally K. Norton, MPH

Eat for Life

Play Episode Listen Later Feb 28, 2022 55:02


Kidney stones are a commonly known side effect of oxalate toxicity, but many people are unaware of the other serious symptoms oxalates can create.Over-consumption of oxalates can lead to joint pain, gastrointestinal issues, genital and rectal pain, and other health issues.Oxalate toxicity was uncovered over 100 years ago, yet few doctors are aware of the impact oxalates can have on human health, which is why I'm talking with Sally K. Norton, author of Toxic Superfoods, How Oxalate Overload is Making You Sick and How to Get Better. Sally K. Norton holds a nutrition degree from Cornell University and a Master's degree in Public Health. She uses a research-based approach to teaching about a simple way to reverse even serious health complaints with diet, by avoiding large quantities of natural toxic chemicals and crystals called oxalates. Oxalates are found in many of the foods we think are good for us. Much of her work involves re-educating people who have suffered from illnesses as a result from eating foods that are packed with oxalates.Listen to the full episode to hear:What oxalates are and how they create deposits in your body over timeHow oxalates impact the body across multiple organ systems and are even neurotoxicHow oxalates both exacerbate and cause gut issuesThe “superfoods” that could actually be making you sickWhy you may have periods of being symptomatic long after limiting oxalates in your dietLearn more about Sally K. Norton, MPH:SallyKNorton.comInstagram: @SKNortonPreorder: Toxic Superfoods, How Oxalate Overload is Making You Sick and How to Get BetterLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Vulvar Pain FoundationPeanut-induced acute oxalate nephropathy with acute kidney injuryEffect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjectsTransient Hyperoxaluria after Ingestion of Chocolate as a High Risk Factor for Calcium Oxalate CalculiHyperoxaluria leads to dysbiosis and drives selective enrichment of oxalate metabolizing bacterial species in recurrent kidney stone enduresOxalate, inflammasome, and progression of kidney disease

Herbally Yours
Sally K. Norton - Toxic Superfoods

Herbally Yours

Play Episode Listen Later Nov 2, 2021 28:14


Ellen Kamhi talks with Sally K. Norton about a toxic chemical in our foods called oxalate can cause serious health problems. Food plants make oxalate. If we frequently eat the plants like spinach and almonds that have a lot of oxalates, our diets can literally poison us. Sally is a leading expert on dietary oxalate and author of the forthcoming book, Toxic Superfoods. https://sallyknorton.com/