Podcasts about energy paradox

Hey, Heal Squad! This Throwback Thursday, we're joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and why simply popping anti-inflammatory supplements isn't the answer. He shares surprising truths about fruit, smoothies, and grains (yup, even the healthy ones) and teaches us how to “seal the border” of the gut for real, lasting healing. You'll also hear how gut buddies and postbiotics might be the energy-boosting allies you didn't know you needed—and why your farts could actually be a good sign. No, really! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/drstevengundry/?hl=en Website: https://drgundry.com/  Podcast: https://drgundry.com/the-dr-gundry-podcast/  The Energy Paradox Book: https://go.shopmy.us/p-16626221  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You're not just what you eat—you're what your microbes eat. And some of them? They might be making you anxious, addicted, or even depressed. Dr. Steven Gundry says your microbiome may be hijacking your brain—and your mood. The former world-renowned heart surgeon turned gut-health pioneer is back to share his latest discoveries, and they're wild. We're talking about bacteria in the brain, microbiomes that reward eating disorders, and the shocking reason Alzheimer's drugs keep failing. Learn why your gut is the root of mental health issues and how specific bugs in your belly may literally be driving addiction. Dr. Gundry also explains the exact gut-healing protocol he uses in his clinic (yes, he still sees patients six days a week) that you can implement today.   "We know there is an eating disorder microbiome, and these bugs, I believe and others believe, take over your brain and cause you to eat this way." ~ Dr. Steven Gundry   In This Episode: - Dr. Gundry's background and career shift - The Gut-Brain Paradox book overview - How gut bacteria affect mood disorders, depression, anxiety - The connection between bacteria and dementia - Why vagus nerve studies reveal Parkinson's origins - Tips for improving gut health: what to consume and what to avoid - Best fermented foods for gut repair - Akkermansia and time-restricted eating for a healthy gut - Toxins and other hidden gut destroyers to avoid - How gut bacteria drive addiction and drug-seeking behavior For more information, visit https://www.myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy    Tru Energy Skincare: Get a special deal at https://trytruenergy.com/wendy   Dr. Gundry's New Book: The Gut-Brain Paradox at https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805    About Dr. Steven Gundry: Dr. Steven Gundry is a former professor of cardiothoracic surgery who left his distinguished surgical career to focus on curing modern diseases through dietary changes. He's a four-time New York Times bestselling author of books including The Plant Paradox, Gut Check, and The Energy Paradox. Dr. Gundry has published over 300 peer-reviewed articles on using diet and supplements to eliminate disease, hosts the top-ranked Dr. Gundry Podcast, and founded Gundry MD, a wellness brand offering supplements and olive oils. Learn more and explore his supplement line at https://drgundry.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains his modified carnivore diet - yes, you can still enjoy some cheesy goodness and meaty delights, but hold the glyphosate. Get ready to rethink your next meal as we uncover the connection between your gut and your grey matter. Spoiler alert: your brain might just be taking orders from your belly! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep283 Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top-ranked nutrition podcast The Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you.  [ORIGNAL AIR DATE: 6-17-21].  Order Dr. Gundry's new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20  Follow Steven Gundry: Website:https://gundrymd.com/ Youtube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Twitter: https://twitter.com/DrGundry Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Read the Op-ed: https://www.betterworlds.com/the-renewable-energy-paradox-why-greater-efficiency-fuels-ever-growing-demand/

In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you're juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, and I'm here to help!Takeaways:Time management is crucial for busy moms to fit in workouts.Micro workouts can be effective and manageable.Treat workout time as an important appointment.Perfectionism can hinder progress; focus on consistency instead.Self-compassion is key in the fitness journey.It's important to redefine what counts as exercise.Building a support system can enhance accountability.Starting fresh means meeting yourself where you are.Creating a reset plan helps when setbacks occur.Visualizing progress over perfection fosters a healthier mindset.Chapters:00:00 Introduction to Fitness for Busy Moms04:03 Micro Workouts and Time Management Strategies07:15 Creative Solutions for Staying Active10:22 The Energy Paradox and Redefining Success13:04 Self-Compassion and Overcoming Past Failures15:52 Starting Where You Are and Visualizing Progress19:02 Creating a Reset Plan and Accountability21:46 Reconnecting with Your Why and Taking Action26:41 Outro_FINAL_2.mp3Get your copy of The Healthy Meals, Happy Family System here!Let's connect!@alishacarlson_ on IG

Today we're talking about a key piece of the global transition to renewable energy: metals. Specifically, metals like copper, lithium and cobalt that we need to build wind turbines, electric vehicles and to improve our energy grid. Vince Beiser, author of the forthcoming book “Power Metal: The Race for the Resources That Will Shape the Future,” said we’ll need hundreds of millions more tons of these metals. But mining them comes at a cost. On the show today, Beiser explains the environmental and social consequences of mining for these metals, China’s dominance over the supply chain, and ways to make the transition to renewables more fair. Plus, why mining in space is a pipe dream, at least for now. Then, we’ll get into how the U.S. dairy industry could be upended if former President Donald Trump’s plan for mass deportations took place. And, how one listener makes voting a party. Here’s everything we talked about today: “The Green Economy Is Hungry for Copper—and People Are Stealing, Fighting, and Dying to Feed It” from Wired “Mining Critical to Renewable Energy Tied to Hundreds of Alleged Human Rights Abuses” from Inside Climate News “How does the environmental impact of mining for clean energy metals compare to mining for coal, oil and gas?” from MIT Climate Portal “The Indispensable Industry: Mining's Role in the Energy Transition and the Americas” from the Center for Strategic and International Studies “What a Crackdown on Immigration Could Mean for Cheap Milk” from The New York Times “Trump’s economic plans would worsen inflation, experts say” from AP News “Boeing to Sell at Least $10 Billion in Shares to Plug Cash Drain” from The Wall Street Journal We love to hear from you. Email your comments and questions to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Today we're talking about a key piece of the global transition to renewable energy: metals. Specifically, metals like copper, lithium and cobalt that we need to build wind turbines, electric vehicles and to improve our energy grid. Vince Beiser, author of the forthcoming book “Power Metal: The Race for the Resources That Will Shape the Future,” said we’ll need hundreds of millions more tons of these metals. But mining them comes at a cost. On the show today, Beiser explains the environmental and social consequences of mining for these metals, China’s dominance over the supply chain, and ways to make the transition to renewables more fair. Plus, why mining in space is a pipe dream, at least for now. Then, we’ll get into how the U.S. dairy industry could be upended if former President Donald Trump’s plan for mass deportations took place. And, how one listener makes voting a party. Here’s everything we talked about today: “The Green Economy Is Hungry for Copper—and People Are Stealing, Fighting, and Dying to Feed It” from Wired “Mining Critical to Renewable Energy Tied to Hundreds of Alleged Human Rights Abuses” from Inside Climate News “How does the environmental impact of mining for clean energy metals compare to mining for coal, oil and gas?” from MIT Climate Portal “The Indispensable Industry: Mining's Role in the Energy Transition and the Americas” from the Center for Strategic and International Studies “What a Crackdown on Immigration Could Mean for Cheap Milk” from The New York Times “Trump’s economic plans would worsen inflation, experts say” from AP News “Boeing to Sell at Least $10 Billion in Shares to Plug Cash Drain” from The Wall Street Journal We love to hear from you. Email your comments and questions to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Today we're talking about a key piece of the global transition to renewable energy: metals. Specifically, metals like copper, lithium and cobalt that we need to build wind turbines, electric vehicles and to improve our energy grid. Vince Beiser, author of the forthcoming book “Power Metal: The Race for the Resources That Will Shape the Future,” said we’ll need hundreds of millions more tons of these metals. But mining them comes at a cost. On the show today, Beiser explains the environmental and social consequences of mining for these metals, China’s dominance over the supply chain, and ways to make the transition to renewables more fair. Plus, why mining in space is a pipe dream, at least for now. Then, we’ll get into how the U.S. dairy industry could be upended if former President Donald Trump’s plan for mass deportations took place. And, how one listener makes voting a party. Here’s everything we talked about today: “The Green Economy Is Hungry for Copper—and People Are Stealing, Fighting, and Dying to Feed It” from Wired “Mining Critical to Renewable Energy Tied to Hundreds of Alleged Human Rights Abuses” from Inside Climate News “How does the environmental impact of mining for clean energy metals compare to mining for coal, oil and gas?” from MIT Climate Portal “The Indispensable Industry: Mining's Role in the Energy Transition and the Americas” from the Center for Strategic and International Studies “What a Crackdown on Immigration Could Mean for Cheap Milk” from The New York Times “Trump’s economic plans would worsen inflation, experts say” from AP News “Boeing to Sell at Least $10 Billion in Shares to Plug Cash Drain” from The Wall Street Journal We love to hear from you. Email your comments and questions to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

We all know mitochondria is “the powerhouse of the cell” thanks to middle school science class, but when does that mean when we're talking about our overall health and longevity? In this episode, I dive into the fascinating world of mitochondrial health with Dr. Steven Gundry and Dr. Andrew Salzman. We discuss how optimizing mitochondrial function through diet, exercise, and light exposure can dramatically improve your health and energy levels. Plus, we explore the impacts of chronic inflammation, leaky gut, and environmental toxins on our mitochondria and overall well-being. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: 4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestseller The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy,andThe Longevity Paradox,along with national bestsellersThe Plant Paradox Family Cookbook, The Energy Paradox,Dr. Gundry's DietEvolution,andUnlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book,Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Dr. Andrew Salzman is a physician, inventor, professor, and biomedical entrepreneur. Dr. Salzman received his medical degree from Harvard University and has spent decades in drug discovery and development, raising over $165M in NIH grants for research. In addition to 50 patents, Dr. Salzman is credited with a breakthrough discovery in cellular DNA repair, which led to the world's first clinical application for successfully treating breast cancer caused by mutations in BRCA1 and BRCA2 genes. Millions of patients are benefiting from discoveries by Dr. Salzman in areas including mitochondrial health, gastrointestinal microbiota, damage caused by inflammation and oxidative stress to human cells and DNA, autoimmune disease, and cancer. This episode is brought to you by Pendulum, Cozy Earth, and SleepMe. Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy. Discount applied at checkout. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Business and Finance Show - Saturday, 11 May 2024 We get our business and finance news from Seeking Alpha and you should too! Subscribe to Seeking Alpha Premium for more in-depth market news and help support this podcast. Free for 14-days! Please click here for more info: Subscribe to Seeking Alpha Premium News Today's headlines: Biden set to announce 100% tariffs on Chinese EVs AI-discovered drugs have an 80%–90% success rate: study Global renewable energy grew by 30%, but demand is still too high for supply - Ember Marijuana THC potency at all-time high - DEA Bitcoin stands to gain from U.S. fiscal dominance, Trump victory: StanChart Nasdaq, S&P, Dow end solidly higher for the week as investors eye CPI data Cannabis rescheduling unlikely to happen by end of year -- Seeking Alpha survey Bristol Myers' Opdivo fails in Phase 3 lung cancer study Explanations from OpenAI ChatGPT API with proprietary prompts. This podcast provides information only and should not be construed as financial or business advice. This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024.Topics covered in this episode:Gut Microbiome DiversityImportance of FermentationPostbiotics and Gut HealthLectins and InflammationEffects of AntibioticsLectin Detoxification MethodsGut-Brain ConnectionBacterial Influence on BehaviorNU5Gc in Red MeatRole of Fermented FoodsTo learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/IG @Drstevengundry__________________________________________________________In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity.He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome.Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236.  Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check.  In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic organisms like toxoplasmosis and behavior. We share information on mitochondrial DNA and polyphenols and uncover the synergistic relationships they share with our gut microbiome. We also get into Resveratrol and Urolithin A and discuss pre-, pro-, and post-biotics, the impact of leaky gut, glyphosate, statin therapy, and Dr. Gundry's new Gut Check program.  I am honored to facilitate this insightful dialogue with Dr. Steven Gundry and feel confident you will find it as engaging as I did while recording. IN THIS EPISODE YOU WILL LEARN: Why should your spouse clean the cat litter tray if you are pregnant? The synergistic relationship that exists between the gut microbiome, mitochondrial DNA, and polyphenols How resveratrol in red wine activates mitochondrial DNA repair compounds Why a diverse microbiome is the key to longevity  How do fermented foods improve gut health? How a leaky gut impacts bone health What bacterial translocation can lead to in men and women How does glyphosate affect our health? How gut sealing can reverse a leaky gut and autoimmune diseases Dr. Gundry explains how statins affect the gut microbiome Bio:  Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California About GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health By Steven R. Gundry, MD In the latest addition to his New York Times bestselling Plant Paradox series, GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (Harper Wave, January 9, 2024; ISBN: 978-0062911773; $32.00; 352 pages), Dr. Steven Gundry offers a definitive guide to the gut biome and its control over its home – us! Revealing the unimaginably complex and intelligent ecosystem controlling our health, Gut Check teaches us how to heal our gut to prevent and reverse every type of disease. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Steven Gundry On his website or Gundry MD Gundry Health.Com The Dr. Gundry Podcast on YouTube Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Previous podcasts with Dr. Gundry include: "How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging"  "The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry" In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Become the best version of yourself and get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.  After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.  He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024. Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818 Thank you to our sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.This episode is brought to you by Rupa Health, Mitopure, Beekeeper's Naturals, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)Hallmarks of a healthy microbiome (15:21 / 12:45)Feeding the microbiome (17:11 / 14:35)Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)The role of polyphenols in the gut microbiome (32:50 / 27:55)Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)The mood, brain, gut connection (1:02:32 / 57:37)Cancer and the gut microbiome (1:05:42 / 1:00:47)Dr. Gundry's tips for gut health (1:18:31 / 1:13:36)Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Hosted on Acast. See acast.com/privacy for more information.

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health.  Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology.

Book Coaching Club (BCC©) Book Title : "Energy Paradox" With Omar Salah Al-Din Round 4 : March 2022 : Physical Health Choose your favorite platform to Watch or Listen to Podcast NZRوجهة here : www.NevineZaherRostom.com/#Podcast Learn more about the Book Club : NevineZaherRostom.com/#Career-Coaching

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: There's a right and wrong way to do everything regarding your health. While you're likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you.  Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.? Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He's the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others. In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you're struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you. The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever. QUOTES: “The purpose of food is to get olive oil in your mouth.” “Recent information has proven that fat is not the evil guy we thought it was, that the fat is there because of the inflammation and the inflammation is there because you have a leak in your gut.” “Believe it or not in the American diet, 24 hours a day, we're causing leaky gut, we're assaulting our immune system with these LPSs, and it's no wonder we're a giant ball of inflammation.”  “It's the cycling in and out of getting the benefits of ketosis without full ketosis that makes all the difference.” “Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all costs.” Follow Steven Gundry:  Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drstevengundry/  Facebook: https://www.facebook.com/ThePlantParadox/  YouTube: https://www.youtube.com/@drgundry  Twitter: https://twitter.com/drgundry  Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we've shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut.  - The best way to produce a healthspan.  - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance.  - What's the best type of bread for your body.   Bonus:                                                                          - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world's best teachers and find your community here

Earnings are horrific. Zuckerberg seems delusional. Don't get fooled by cheap. GDP growth improves, or does it? Beware of government numbers and statistics. Energy Paradox. UK backtracks on fracking. Germany dismantling windmills? Credit Suisse mess Housing warning signs. China shooting itself.

SUBSCRIBE to Tom Bilyeu Español: https://www.youtube.com/channel/UCMEJfAwHJkdpiHXuFVaFsIw/featuredFREE Workshop Build IRONCLAD discipline: https://bit.ly/3drB4RHOn Today's Episode: If we made eating for optimal health a priority at every meal, we'd all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn't that people don't want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you're still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.So let's just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the book, Eat to Beat Disease. Listen to his full interview with Tom, The Best Foods that Heal the Body: https://youtu.be/X_4JxOuMHLQ David Perlmutter is a neurologist, Fellow of the American College of Nutrition, and the NY TImes bestseller of Uric Acid. Check out his full Health Theory episode, This Causes Disease, The Worst Foods You Need to Avoid: https://youtu.be/Qp2erf1IICs Dr. Steven Gundry is a former cardiac surgeon and the bestselling author of The Energy Paradox. You can watch his full interview with Tom, Don't Eat This or Else: https://youtu.be/rmF4o1ZWdtA JJ Virgin is a nutrition and weight loss expert as well as a NY TImes best selling author of the Virgin Diet. Her full episode with Tom covers the real impact of sugar and how your mindset creates miracles. Catch the full episode, Sugar Conspiracy Revealed: https://youtu.be/-IrTcQxLQXM Dr. Drew Ramsey is a food shrink, nutritional psychiatrist, medical advisor and bestselling author of Eat to Beat Depression and Anxiety. Watch his full interview, Diet Mistakes that Cause Depression and Anxiety: https://youtu.be/KnDJrDjAjQM SHOW NOTES:0:00 | Introduction to Dr. William Li0:22 | Avoid Non-Organic Foods!23:41 | Avoid Fructose Foods51:55 | Big Diet Mistakes1:16:02 | Sneaky Sugars1:33:20 | Bonus: Best Food For YouQUOTES:“Food isn't just food, it's not just sustenance, it's actually part of our lives…” Dr. William Li [1:37]“A tumor blood vessel is much more vulnerable to either food or drug.” Dr. William Li [13:02]“Our proclivity to finding sweet things, [...] makes us gravitate toward sweet. We consume fructose and that triggers a powerful mechanism in our bodies to make fat, to store fat…” Dr. David Perlmutter [28:35]“Getting your metabolic house in order is a powerful way to decrease your Alzheimer's risk.” Dr. David Perlmutter [40:08]“I think everyone who has a disease has a leaky gut.” Dr. Steven Gundry [54:42]“When I see someone with an external skin problem it's always a reflection of what's happening in the gut.” Dr. Steven Gundry [1:02:00]“You are what you eat, but you are what the thing you're eating ate.” Dr. Steven Gundry [1:10:47]“I'm obsessed with you being your own personal health detective and being able to connect the dots between how you feel and what you're eating.” JJ Virgin [1:24:54]Follow William Li:Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ Follow David Perlmutter:Website: https://www.drperlmutter.com/ Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ Twitter: https://twitter.com/davidperlmutter Instagram: https://www.instagram.com/davidperlmutter/ Follow Dr. Steven Gundry:Website: https://gundrymd.com/Instagram: https://www.instagram.com/gundrymd/Facebook: https://www.facebook.com/GundryMD/YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6gFollow JJ Virgin:Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial YouTube: https://www.youtube.com/user/jjvirginvideos Follow Dr. Drew Ramsey:Website: https://drewramseymd.com/ Instagram: https://www.instagram.com/drewramseymd/ Facebook: https://www.facebook.com/drdrewramsey/ Twitter: https://twitter.com/DrewRamseyMD

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author.His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. Dr. Gundry is also the host of his podcast, the Dr. Gundry Podcast, and author of an array of books including “The Plant Paradox”, “The Energy Paradox”, “The Longevity Paradox” and his most recent book “Unlocking The Keto Code”. Order your copy of “Unlocking The Keto Code” here: https://drgundry.com Join us as we explore:What Dr. Gundry recently admitted to getting WRONG about keto and how that informs his new book Unlocking The Keto Code!The explosion of autoimmune diseases, from being “funny” diseases to being 80% of Dr. Gundry's patients. Clue – Again, the ancient Greeks got it right!The plant ingredient inside gluten free products that stops people from healing their gut.Why Dr. Gundry is NOT actually anti-bean!Dr Gundry's amazing new insight on Omega 6 and a theory that may unlock the mystery of autoimmune disease The sensitivity spectrum of autoimmune disease and why for some people cannot have cheat days.Time restricted eating, ketones, polyphenols, Contact:Website - https://drgundry.comMentions:Podcast – Dr Stephanie Seneff: How Glyphosate, The World's Most Popular Herbicide, is Destroying Our Health, https://podcasts.apple.com/za/podcast/the-made-to-thrive-show/id1509452847?i=1000517971189Idea – Molecular Mimicry Theory and Autoimmunity, https://pubmed.ncbi.nlm.nih.gov/30509385/Study - Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial, https://pubmed.ncbi.nlm.nih.gov/33308259/

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. We get deep into the science of keto and its long history as Dr. Gundry weaves an energetic and super-informed web of knowledge detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology. You will learn about... The long history of keto science  MCT oils as the driver for ketones  WWI-era weight loss drug: DNP Mitochondrial uncoupling Mirrored processes in plants Highlighting short-chain fatty acids The science of intermittent fasting Benefits of hot-and-cold therapy  Resources: Read: https://drgundry.com/books/ (Unlocking the Keto Code) Podcast: https://drgundry.com/the-dr-gundry-podcast/ (The Dr. Gundry Podcast) Instagram: https://www.instagram.com/drstevengundry/ (@drstevengundry) Facebook: https://www.facebook.com/DrStevenGundry/ (Dr. Steven Gundry) TikTok: https://www.tiktok.com/@drgundry?lang=en (@drgundry) Twitter: https://twitter.com/drgundry (@drgundry) YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g (The Dr. Gundry Podcast) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Mentioned in this episode: Levels Continuous Glucose Monitors Join Levels and get personalized insights to learn about your metabolic health. https://levels.link/kellyleveque (Skip the waitlist by going to levels.link/kellyleveque) Timeline Nutrition Timeline products are powered by Mitopure, and are clinically-proven to revitalize mitochondria, the energy factories within our cells. https://timelinenutrition.com/kelly (Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure)

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, is out now. Full show notes: https://maxlugavere.com/podcast/220-steven-gundry-md

Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%SPECIAL OFFERS FOR THE HUMAN UPGRADE LISTENERS:Pre-order your copy of “Unlocking the Keto Code” before March 7, 2022, and receive your choice of “The Energy Paradox,” or “The Plant Paradox,” or an early release chapter of “Unlocking the Keto Code,” and an exclusive sneak peek digital recipe guide! Go to https://drgundry.com for details. Get 30% off products at https://gundrymd.com. Use code DAVE30 at checkout.IN THIS EPISODE OF THE HUMAN UPGRADE™...… Steven Gundry, M.D., introduces you to the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” He's spent the last two decades studying the microbiome and uses diet and nutrition as a key form of treatment for people who want to improve their body health and performance. You may already know Dr. Gundry from his bestselling books like: “The Plant Paradox,” (lectins!) “The Longevity Paradox” and “The Energy Paradox.” This discussion gets right into new science that's overhauling what you think you know about a keto diet. In his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” Dr. Gundry debunks common myths about keto and explains:How ketosis actually works,What's going on with ketones, and What your mitochondria has to do with all of this.You don't have to restrict all carbs to reap the benefits of ketosis; you simply have to “unlock” mitochondrial uncoupling, Dr. Gundry explains.He shares eight “keys” that unlock the keto code. You'll get real food examples of how to ignite this process without the monotonous, limiting, high-fat diet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren't necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we've largely misunderstood the keto diet.  New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I'm bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, Unlocking the Keto Code. Dr. Gundry is a cardiologist, a heart surgeon, and a best-selling author. His focus is to help folks achieve true health and longevity through sustainable diet changes.  On this episode, Dr. Gundry is sharing key insights on mitochondrial function, and its link to other mechanisms like metabolism and microbiome. You'll learn food sources you can incorporate to boost the power of your mitochondria, the power of fasting, plus a whole lot more. I think you'll find this conversation both fascinating and enlightening. Enjoy!  In this episode you'll discover: The truth about using ketones as a fuel source. Why metabolic flexibility is so important.  How our ability to create ketones allowed our species to evolve.  The connection between ketones and mitochondria.  What it means to have efficient mitochondria.  The definition of mitochondrial uncoupling.  Three things that ketones instruct mitochondria to do.  The two mitochondrial antioxidants and how they work. What brown fat is and how it creates heat.  The relationship between mitochondria and the microbiome.  Why coffee and vinegar are powerful players in mitochondrial health. How polyphenols work.  The importance of eating the rainbow for mitochondrial uncoupling. What the flexibility of your blood vessels can predict about your health. The role of prebiotic fiber for overall health.  Why fasting can improve your mitochondrial health.  What you need to know about melatonin, plus some real food sources.  The biggest benefits of the Mediterranean diet.  Why vitamin C is a critical supplement.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! DrGundry.com -- Pre-Order Unlocking The Keto Code today!  GundryMD.com -- Use code GUNDRY30 for 30% off your first order!  Fat Burning Brown Adipose Tissue – Episode 540 Unlocking the Keto Code by Dr. Steven Gundry  The Energy Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry Uncoupling to Survive? Connect with Dr. Gundry Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Dr. Gundry takes us beyond the conventional approach to the ketogenic diet, explaining the biological mechanism of ketosis (a fascinating process called “mitochondrial uncoupling”) as well as why the diet doesn't seem to work for so many people. Listen in to understand the latest research on how to create a life-changing diet for yourself. Visit onecommune.com/trial to take one of Commune's many Functional Medicine and Nutrition courses for FREE with a 14-day trial. Connect with us on Instagram at @onecommune and @jeffkrasno. Pre-order your copy of Dr. Gundry's new book, Unlocking the Keto Code before March 7 and receive your choice of The Energy Paradox or The Plant Paradox hard copy, an early release chapter of Unlocking the Keto Code, and an exclusive sneak peek digital recipe guide! Go to drgundry.com for more.

Dr. Steven Gundry, a cardiologist, heart surgeon, medical researcher and author, is perhaps best known for his "Plant Paradox" book, which was a massive bestseller. He has since published another book called "The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone." As the name implies, this book delves into the origins of fatigue and how to improve your energy at the molecular level. While he had not planned on writing a book about energy optimization, upward of 60% of his patients suffer from fatigue and a feeling of general malaise, so, clearly, this is something that affects an enormous number of people.

Dr. Steven Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was the doctor in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. His Plant Paradox diet suggests avoiding all foods containing lectins. Scientists and dieticians have classified Gundry's claims about lectins as pseudoscience. He sells supplements that he claims protect against or reverse the supposedly damaging effects of lectins. NEXT STEPS MENTIONED IN THIS VIDEO: 1. Get his book The Energy Paradox at Amazon or wherever books are sold. 2. Listen to his podcast – Dr. Gundry Podcast. 3. Visit drgundry.com. 4. Visit gundrymd.com. TOPICS DISCUSSED IN THIS VIDEO: – Intro – Lectin – Leaky Gut – Can Leaky Gut Be Repaired – Fatigue – Adrenal Fatigue – A Myth – Why? – 95% of Corn is Genetically Modified – With All of This Genetic Modification Going On, How Do We Eat Healthy? – Generational Differences – The Energy Paradox – What Made You Want to Write That? – Leaky Gut – Linked to Depression and Anxiety – Happy Life with Lasting Freedom Without Side Effects of Medication – How? – Is There Any Correlation in Your Work and High Cholesterol and/or High Blood Pressure? – As Your Message Grows, Hopefully Alternative Methods Will be Tried, Rather than Just Throwing Medications at Everything First – Example: Statins ABOUT ME: Hi, I'm Stephen Scoggins. After fighting from homelessness and depression to build multiple businesses employing hundreds of amazing people, I've learned a lot about what it really takes to overcome your limitations and build your dream life. Now, my goal is to help one million people get from where they are today, to where they want to be in life. To help with that, I'm releasing videos on this channel several times per week and posting regularly on social media. On this YouTube channel, I interview the world's foremost thought leaders on what it takes to master your life. I also have a library of free resources, downloadable eBooks, and personality tests to help you become the person you always wanted to be. Just check out my websites below! MASTER YOUR LIFE WITH FREE RESOURCES: My website: https://www.stephenscoggins.com Free eBooks & Resources: https://www.stephenscoggins.com/resources My Blog: https://stephenscoggins.com/blog/ Stuck to Unstoppable Podcast: https://stephenscoggins.com/stuck-to-unstoppable/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/stephen_scoggins/ Facebook: https://www.facebook.com/stephenscoggins/ LinkedIn: https://www.linkedin.com/in/stephenscoggins Twitter: https://twitter.com/stephen_scoggin

Want to boost your brainpower and energy levels?! Well, the unexpected truth is that you have to start with your gut! The energy levels that help you do your daily routine start in your gut. That's why your eating habits are essential to unlock your potential and improve your life. The guest for this episode is Dr Steven Gundry, a cardiothoracic surgeon and heart surgeon who has dedicated his life to improving the health, happiness, and longevity of his patients through something as simple as diet. Currently, Dr. Gundry is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Want to boost your brainpower and energy levels?! Well, the unexpected truth is that you have to start with your gut! energy, and why as an entrepreneur you must take care of your nutritional health. Create the life you've always wanted!

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussionsof gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

Click for full show notes, exercises, and parenting scripts from this episodeIt feels like these days, we're all a little more tired than we'd like to be! We pour ourselves an extra cup of coffee in the afternoon, feed our kids nutritious meals to give them a boost, and declare an early bedtime...but none of it seems to help! You and your kids might feel bogged down by 3 PM, or struggle to finish a basic to-do list. We're trying to take care of ourselves, so why are we feeling so exhausted?Turns out, the answer is a lot more complicated than you might think–and it's based in sophisticated nutrition science. Your body's natural processes have been interrupted by our society's agricultural and medical practices, and it might be causing you to have a fraction of the energy you once had! The chemicals in your food and the prescriptions you're taking may be doing more harm than good when it comes to creating a happier, healthier life for yourself and your kids.To shine some light on this energy deficiency, we're sitting down with Dr. Steven Gundry! He's a former cardiac surgeon and the author of several successful books on nutritional science, including his new book: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. In this week's episode, we're diving into the mechanisms at play in our body's digestion and immune systems–and what we're doing that's causing those mechanisms to get all kinds of messed up.Ever heard of a microbiome? We're talking all about how this home for trillions of microorganisms inside your gut serves as the center of your body's functions….and how our practices are rendering it ineffective. Plus, we're getting into the real truth about fiber, and unpacking the nuances of metabolic flexibility to explain why we just can't seem to stay energized.Click for full show notes, exercises, and parenting scripts from this episode

Discussion of the global temperature changes, volcanic events, and extraterrestrial impacts that contributed to the deglaciation of the Laurentide Ice Sheet and the Cordilleran Ice Sheet that covered Canada during the Ice Age.

Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving.PRIVATE COACHING:Want personalized support for your own transformation? I invite you to book an Awaken Session to discuss one-on-one private coaching, where we take all the things I talk about here and apply them to you and your life. Schedule your own personal Awaken Session here: awakensession.comWHAT'S

One of the most common complaints that people have today when visiting their doctors is that they're just tired out. Unfortunately, this is a complaint that doesn't readily lend itself to a quick pharmaceutical remediation. Unlike, for example, elevated blood pressure, there's nothing that can really be measured as it relates to feeling fatigued and therefore it makes it challenging for healthcare providers to fully address. In Dr. Steven Gundry's new book, The Energy Paradox, he makes it very clear that fatigue emanates from compromised function of our mitochondria, the energy producers within our cells. So much of what goes on in our lives these days threatens the function of our mitochondria and therefore directly relates to our feelings of generalized fatigue. A key mechanism that he explores deeply on the podcast is the mechanism of inflammation. As most of you will recognize, what goes on in the gut plays a prominent role in regulating the set-point of inflammation in the human body, and therefore has a direct bearing on our energy levels.   Let me tell you a little bit about Dr. Gundry: Dr. Gundry is a cardiothoracic surgeon and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and released his most recent book that we discuss today, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone, on March 16, 2021. Twenty years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. He is also host of The Dr. Gundry Podcast.

Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. Today, Gundry shares what the Energy Paradox is and why we are always tired. We discuss chronic low energy, energy expenditure studies of the Hadzas in Tanzania, why our gut makes us have low energy, and ways to boost our energy. We talk about: What is the Energy Paradox Chronic low energy / inflammation 3 L's of chronic inflammation Gundry's thoughts on plant-based diets Energy boosting Gundry's #1 tip for energy

With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.  If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry's research and book, The Energy Paradox, is the alarm call you've been waiting for.  The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?   11:24 — Light and Energy Levels  Gaining ATP from sun exposure  Why you're sleepy and hungry all the time  How you can eat your sunscreen     22:24 – Energy Triggers for the Body  Hot/cold exposure and energy production  Rethinking omega-3 and vitamin E consumption  Sleep for recovery and “brainwashing” Eating windows before bed Energy disruptors    How antibiotics kill off your microbiome      45:50 — Mitochondria and ATP production  Why modern society is in an energy gridlock How to not overwhelm your mitochondria function  The supplements you should be taking for an energy boost  Mitochondria dysfunction   53:21 — Why Lectins Are a No Go The food enemies out there How different cultures detox lectins preparing food  Connecting food patterns with our body's function  Compressing your eating cycles to enjoy treats  How LMNT helps me fast  Polyphenol-rich olive oil   More about this episode. Watch it on YouTubez   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don't have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for many people. So, in 2021, I'm focusing even more on my personal wellness routine and overall mental and physical health and one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: gundrymd.com Instagram: @gundrymd Read: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Pre-order Alyson Charles's book: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Related Shows #336: “How to Create Superhuman Energy Immunity” w/ Ian Clark

Dr. Steven Gundry is an author, medical researcher and former cardiac surgeon whose mission is to improve people's health, happiness and longevity through nutrition. He is the director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in California. The post 806: Why Coffee Is Good For Your Health With Dr. Steven Gundry, The Energy Paradox [K-Cup DoubleShot] appeared first on Time4Coffee.

Dr. Steven Gundry is an author, medical researcher and former cardiac surgeon whose mission is to improve people's health, happiness and longevity through nutrition. The post 805: Why Depression is Illness of Your Gut Not Brain With Dr. Steven Gundry, The Energy Paradox [K-Cup TripleShot] appeared first on Time4Coffee.

Dr. Steven Gundry is an author, medical researcher and former cardiac surgeon whose mission is to improve people's health, happiness and longevity through nutrition. He is the director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in California. The post 804: Why to Believe in Magic With Dr. Steven Gundry, The Energy Paradox [K-Cup TripleShot] appeared first on Time4Coffee.

Dr. Steven Gundry is an author, medical researcher and former cardiac surgeon whose mission is to improve people's health, happiness and longevity through nutrition. He is the director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in California. The post 802: What It's Like Going From Successful Heart Surgeon to Nutrition Guru With Dr. Steven Gundry, The Energy Paradox [Main T4C Episode] appeared first on Time4Coffee.

Dr. Steven Gundry is an author, medical researcher and former cardiac surgeon whose mission is to improve people's health, happiness and longevity through nutrition. He is the director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in California. The post 803: Why You Need to Listen to Your Gut With Dr. Steven Gundry, The Energy Paradox [K-Cup DoubleShot] appeared first on Time4Coffee.

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry's Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy' Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health. Dr Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. The Energy Paradox (1:20) The confusion with fruit and energy disrupters (4:30) The importance of mitochondria (9:52) How to support mitochondria (15:44) Brain washing cycle (23:44) Tips on keeping mitochondria healthy (25:10) How Dr. Gundry starts his day (28:40) Dr. Gundry's advice to his younger self (30:04) How to find Dr. Gundry online (32:32 For more on Dr. Steven Gundry, you can find him online at: https://gundrymd.com/

"This huge mass of organisms, 100 trillion bacteria alone in our gut, are probably the most important organ in our body that we knew nothing about." - Dr Steven GundryI had the pleasure to speak with gut health specialist and multiple time New York Times best selling author Dr Gundry. We dive deep into the microbiome of your gut how much of your body, mood and mentality can be traced back to your gut. We also discuss the best and worst foods for your your gut. We also discuss the importance and power of fasting. Dr. Gundry shares some of his incredible insight on some of the most important performance aid for all athletes. Book- The Energy Paradox Reference - The Human Micobiome Project Reference - The Italian Cyclist study https://drgundry.com/https://gundrymd.com/The Dr. Gundry Podcast Instagram @DrStevenGundryPlease let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gundry is well-known for his books, including The Plant Paradox, The Longevity Paradox, and his newest, The Energy Paradox: What to Do When …

How do you live a high quality of life? What should you eat so that you will have enough energy for you to focus on your task(s) at hand? In this episode, I sat down with Dr. Steven Gundry, a former cardiac surgeon, American doctor, and author, again to talk about his new brand new book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. We discussed, what should you do and eat to maximize your energy for the day, how does sugar affects your energy level. We also talked about how the health and food industry is flawed, and what makes Dr. Steven Gundry starts to write all his book! Also, as he mentioned in the podcast, "Fatigue is not your fate!" My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Download my 12 Week Weight Loss Transformation eBook. FREE https://upvir.al/108631/lp108631​ Pre Order my paperback book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1 Social links https://www.facebook.com/rogersnipes​ https://www.instagram.com/rogersnipes​ https://www.instagram.com/roger_snipes​ https://www.instagram.com/therogersni...​ https://www.twitter.com/rogersnipes​ https://YouTube.com/rogersnipes​ Email: snipesfitness@gmail.com Product recommendations and services: https://beacons.ai/rogersnipes​ Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow​ If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening. Today I speak with the former cardiac surgeon and author of The Plant Paradox, The Longevity Paradox and the most recent title The Energy Paradox. We take a deep dive into his book to learn about why it is common practice to feel an afternoon slump, tiredness and fatigue. Why a persons "Get up and go, has got up and gone" We have adopted such bad habits through eating and lifestyle which we believe to be normal but proves to be an issue in our energy or health at a later time. Dr Steven Gundry can be found on Instagram https://www.instagram.com/drstevengundry/ YouTube - https://www.youtube.com/drgundry The Energy Paradox book - https://www.amazon.co.uk/dp/0063005735?tag=hcg0b-21

In this episode, I interview Dr. Steven Gundry about the cause of all disease, how to stay healthy, how to boost our immune system, foods that we should be eating more of and which foods we should be avoiding. We cover what we should eat to heal a leaky gut and prevent disease, and how to stay healthy.   Dr. Gundry has worked in medicine for over 40 years is probably best known for his work as a heart surgeon...but today his focus is on something very different: Teaching people how to avoid surgery by using his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. Thanks for being a part of this community and I hope you enjoy this episode!   Pre-order The Energy Paradox today!: https://amzn.to/3bhwtfr   

Most leaders consider time their most important resource. As a result, they completely ignore the true source of their productivity—their energy! In this episode we discover the Time-Energy Paradox: Time is fixed, but energy flexes. Unless you learn to manage energy, you will unknowingly undercut your productivity. I'll show you how to match peak energy to your most important work so that you can be more productive than ever before. For more information, visit leadto.win. Presented by LeaderBox.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.