Podcast appearances and mentions of Steven R Gundry

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time. KEY TAKEAWAYS: Mitochondrial Uncoupling: Mitochondrial uncoupling is a process where the mitochondria waste calories to generate heat, which can enhance metabolism and support fat loss Ketones as Signaling Compounds: Contrary to popular belief, ketones are not a super fuel for the body. Instead, they act as signaling compounds Role of Diet in Longevity: Certain foods, such as spices (e.g., black pepper, cinnamon), fermented cheeses, and beverages like tea and red wine, can enhance mitochondrial uncoupling Impact of Cold and Heat Exposure: Both cold exposure and sauna use can uncouple mitochondria, promoting metabolic health TIMESTAMPS AND KEY TOPICS: [00:00:27] Mitochondrial uncoupling explained. [00:05:39] Ketogenic diet for seizure reduction. [00:19:24] Insulin and fat storage. [00:29:04] Cost-of-living hypothesis and aging. [00:49:45] Melatonin in the Mediterranean diet. [00:53:38] Sauna and cold exposure benefits. [00:56:47] Red light therapy benefits. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Check out Defender Shield's products and save 10% with code ANGELA at http://defendershield.com/angela Get 20% off the Creatine I love at http://trycreate.co/ANGELA20 and use code ANGELA20 to save 20% on your firsts order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains his modified carnivore diet - yes, you can still enjoy some cheesy goodness and meaty delights, but hold the glyphosate. Get ready to rethink your next meal as we uncover the connection between your gut and your grey matter. Spoiler alert: your brain might just be taking orders from your belly! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep283 Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top-ranked nutrition podcast The Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

The Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer? In this episode, you will learn:The connection between gut health, mental health, and harmful substances like glyphosateThe importance of balance and diversity in gut bacteria, and how it influences healthThe role of the gut microbiome in health and disease.How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteriaKey findings from the Human Microbiome Project on gut health and its importance in determining overall healthThe influence of xenobiotics, including plastics and fragrances, on gut microbiome balanceThe role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-beingThe impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiberTUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!ABOUT OUR EXPERT: STEVEN GUNDRY, MDBestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealthResearch-based gut health solutions from this top former cardiothoracic and heart surgeonDr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience. Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.Learn more at gundrymd.com.MORE ON DR. STEVEN GUNDRY, MDhttps://www.instagram.com/drstevengundry/https://www.threads.net/@drstevengundry****************************************READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE?My GUT HEALTH COURSE is one of the key starting points.YEP! IT ALL STARTS IN THE GUT!In my...

Episode Highlights With Dr. GundryThe biggest misconceptions when it comes to Blue Zones and what we can learnWhere the word Blue Zones comes from What people actually eat and what we can learn from the Blue ZonesData from Sardinia that highlights actual lessons from the Blue Zones A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!Is there a time and a place for healthy nicotine consumption for longevity?Actual key takeaways from the data of the Blue ZonesVitamin C is essential for knitting collagen back togetherThe mineral and micronutrient theories of food consumption and why getting more nutrients and minerals might also help combat overeatingA fascinating study of a two-week water fasting group that added in prebiotics His personal daily habits and non-negotiables Why he eats in a shorter eating window each day for gut health and longevity Why you need downtime for your gut wall to repair itself Resources We MentionGut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MDThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MDThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MDDr. Gundry - Products

Episode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with so many autoimmune patients and what he has found about gut health and autoimmunityWhat leaky gut is and how to fix it100% of people with leaky gut have their immune system activated to various forms of wheatWhat has changed that is leading to more gut issuesThe key foods he recommends avoiding for gut healthGlyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiomeOn its own, glyphosate causes leaky gut94% of autoimmune patients resolve their issues with his protocolsThe reason people can eat certain foods in Europe but not the USWhat the estrobolome is and why it is important There is a microbiome associated with every cancer that has been studiedHis key solutions to resolving leaky gut The importance of pressure-cooking grains and legumes There are 92 trillion more bacteria in each of our guts than there are trees in the worldResources We MentionGut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MDThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MDThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MDDr. Gundry - Products

Pre-order a copy of Gut Check - https://amzn.to/40QdVwz   In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it.   Key Talking Points:   Gut Microbiome Deep Dive: Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest. Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem.   Gut Health and Addiction: The discussion turns to addictive behaviors, with a focus on pornography addiction. Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation.   Modern Lifestyle Impact: The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined. Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances.   Gut Health and Mental Well-being: Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome. While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment.   Intermittent Fasting for Gut Repair: Dr. Gundry advocates for intermittent fasting as a strategy for gut repair. Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair.   Genetics in Gut Health: Associations between genetics and autoimmune diseases are explored. Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes.   Gender Differences and Gut Health: The conversation touches on gender differences, with women being more prone to Alzheimer's. The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences.   Early Life Gut Health: Dr. Gundry provides practical advice for parents to promote healthy gut development in children. Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices.     Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of  multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD.    And his newest book, Gut Check will be released this coming January 2024.   Connect with Dr. Steven Gundry: Website - https://gundrymd.com/   IG - https://www.instagram.com/drstevengundry/   YT - https://www.youtube.com/@GundryMDYT Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530 --   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In 2001, Dr. Steven Gundry met a patient with severe heart disease that couldn't be corrected by surgery. Steven turned him away, saying he could do nothing to help him. However, the patient made some unusual changes to his diet, and within six months, he cleaned out 50% of the blockages in his arteries. Dr. Gundry then made it his mission to teach people about how to avoid intense surgeries down the line by making simple changes to their diet now. In this episode of YAPClassic, you'll learn about how gluten and other lectins are harming your gut, why autoimmune diseases have become more common, and how to properly prepare your beans.  Dr. Steven Gundry is a cardiothoracic surgeon turned wellness and nutrition expert and bestselling author. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. In this episode, Hala and Steven will discuss:  - How one patient inspired Dr. Gundry to become a nutrition specialist  - It's not about what you eat; it's about what you don't eat  - How gluten and other lectins are harming your gut  - Why “organic” doesn't mean healthy  - The secret reason we aren't getting enough nutrients  - Why you should stop eating fruit  - How to eat like your ancestors ate  - We are what our food eats  - A busy schedule isn't an excuse for chronic fatigue    - And other topics… Dr. Steven Gundry is a nutrition expert and bestselling author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA, where he operates his private practice.  In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. His work in finding solutions to reversing disease through nutrition has continued, resulting in his first “Paradox” series of books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”. LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘masterclass' for 25% off at yapmedia.io/course. Resources Mentioned:  Steven's Books: https://www.amazon.com/stores/Dr.-Steven-R-Gundry/author/B001IGQJQY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true  Steven's Website: https://drgundry.com/  Steven's Supplements and Products: http://gundrymd.com  The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/  Steven's Instagram: https://www.instagram.com/drstevengundry/?hl=en  Steven's Facebook: https://www.facebook.com/DrStevenGundry/  Steven's Twitter: https://twitter.com/drgundry?lang=en  Steven's LinkedIn: https://www.linkedin.com/in/steven-gundry-5b99a042  Sponsored By:  Shopify - Sign up for a $1 per month trial period at shopify.com/profiting More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time. KEY TAKEAWAYS There must be a mechanism by where mitochondria protect themselves. The best example of this is to see it as a kind of pressure cooker, where if the pressure reaches a certain point it explodes. This is prevented by a pressure valve, which is the same method used by mitochondria. Ketones are often misrepresented as some kind of miracle fuel for the body that is desired by every part of physical form. But this is not true. Free fatty acids go to the liver, and the liver converts them to ketones, which are very small acids that can get through the blood and be used as a fuel. This explains why, if you're hungry, you make ketones. The polyphenol compounds were designed by plants to protect their mitochondria from sun damage. Polyphenols that we eat are very poorly absorbed, but we're beginning to see that they are the most important prebiotic for our gut bacteria. BEST MOMENTS 'It's virtually impossible to get kids or adults to avoid carbohydrates for any length of time' 'Ketones are touted as some kind of miraculous fuel' 'These are consequences of that thermonuclear reaction - that coupling' 'Gut bacteria, in turn, make these compounds much more bio-available' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   Dr Gundry - https://drgundry.com Gundry MD - https://gundrymd.com Gundry Health - https://gundryhealth.com ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Jodi Lipper is the co-author of over twenty books with some of our leading influencers and game-changers in the fields of health and wellness and personal empowerment, including six New York Times best-sellers. Perhaps the biggest “game changer” among her clients is the “father of biohacking” and founder of Bulletproof Coffee Dave Asprey, with whom Jodi has collaborated on The Bulletproof Diet, Super Human, Head Strong, and the oh-so- appropriately titled Game Changers. She also collaborated on Fran Hauser's The Myth of the Nice Girl and Dr. Steven R. Gundry's The Longevity Paradox, as well as brutally honest inspirational memoirs from designer and entrepreneur Steve Madden (The Cobbler) and celebrity chef Jesse Schenker (All or Nothing). Her latest collaboration, with a three-headed team of McKinsey & Co. veterans, asks readers to consider the pace of their lives from a unique combination of psychology, neuroscience, and consciousness practices. “I truly believe that this book can help everyone learn more about themselves and how to manage everyday stresses and major life crises,” Jodi says of Deliberate Calm: How to Learn and Lead in a Volatile World, out later this month from Harper Business. Prior to finding her voice as a ghostwriter, Jodi collaborated with her friend Cerina Vincent on a series of saucy, sassy primers for young women—How to Eat Like a Hot Chick, How to Love Like a Hot Chick, and Live Like a Hot Chick. Join us as Jodi reflects on a writing life that has helped to shape the ways so many of us live and work. For more on Jodi Lipper, visit her official website and follow her on Twitter and Instagram.  Please support the sponsors who support our show. Daniel Paisner's Balloon Dog Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership The Thoughtful Bro podcast, hosted by Mark Cecil

The Plant Paradox by Dr. Steven R. Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Dr. Steve successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain “The Plant Paradox" by Dr. Steven R. Gundry - Book Review Book of the Week - BOTW - Season 5 Book 39 Buy the book on Amazon https://amzn.to/3fmEKF4 GET IT. READ :) #plant #paradox #healthyfood FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message

Did you know that what you eat can affect autoimmune disease? After 50 years of suffering from severe psoriasis and getting no results, Thomas took his health into his own hands. He stopped all toxic medications and started on a 10-year health journey of discovery. He is now 99% in remission and now teaches fellow psoriasis sufferers how to heal themselves naturally from the inside. In this episode, we talk about : Foods to Eat Foods to Avoid and why Useful Supplements After our conversation, Thomas suggested a book for us all to Read. The Plant Paradox by Dr. Steven R. Gundry. Get here: https://amzn.to/3wpSjcM Social media links. https://www.instagram.com/thepsoriasi... https://linktr.ee/thomaspetty https://www.facebook.com/thomas.w.petty Thomas Petty (thepsoriasisguy) - Perfil | Pinterest --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Join our 'Healthy, Wealthy & Wise' newsletter: https://freedompact.co.uk/newsletter For more on Dr Gundry: https://drgundry.com/

Dr Steven R Gundry has stirred up some controversy on the topic of lectins in certain nuts, seeds, and veggies, and has brought into question whether they are healthy or harmful. Is this true? Is this a real concern? In this Podcast, I shed more light on this, and give my opinion on this controversial subject.  

I was asked awhile back to share some of my favorite books. With my Audible library up over 450 titles at this point, I have listened to a lot of books on many different topics. At some point I may do another favorite books of all time episode, but I thought a look at my favorites of 2021 would be better at this point. I wanted to keep the episode a reasonable length so I kept my thoughts on each book short. If you have any questions or thoughts, let me know, I know the value of an Audible credit.Here they are in no particular order.No More Mr. Nice Guy, By: Dr Robert GloverUnbreakable, By: Thom SheaViolence of Mind, By: Varg FreebornRogue Heroes, By: Ben MacintyreThe Energy Paradox, By: Steven R. Gundry MDGenesis: Arisen, Book 0.5, By: Michael Stephen FuchsThe Boy, the Mole, the Fox and the Horse, By: Charlie MackesyHeroes Wanted.Abandon Average.Uncover the HERO Within.Strength Thru Adversity 12 hr. Walk 3/5/2022I also share some plans for Heroes Wanted moving forward, as I adopted a new platform that allows me to serve you all better including:Ko-fi (link in bio) will serve as the base camp for Heroes Wanted. I will utilize this page to inform and to equip you in your journey.All content at ko-fi.com/heroeswanted will be free for everyone for the first quarter of 2022.My goal is to provide so much value during that period that you will stick around once some parts become available to members only.Free Now-Alpha Orders 12 week program180+ episodes of Ever Vigilant Podcast only available hereMy Book OPEN; Six Life Changing Principles (PDF Ver.)Quick & Dirty Guide to the Six Life Changing PrinciplesHeroes Wanted Discord ChannelBe the First to Know & Help Contribute to the MissionComing Soon- (February - March)Men's Bible Study / Book Reading Group (via Zoom)Men's Mastermind Group (via Zoom)Podcast Episodes each Week (only available at ko-fi.com/heroeswanted)50-50-50 Body Weight Get OFF the Couch Workout10 Minute Journal ProgramRecommended Reading List

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussionsof gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions omitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. www.Gundrymd.com

Dr. Steven R. Gundry, an American doctor, author, and former cardiac surgeon, drops by the studio with Rob to discuss "The Plant Paradox", and the impact of diet on health in this week's episode of The Expert Series!  -- Thank you to our sponsors: NetGear: Visit NetGear.com/bestWiFi and use promo code: DIAL for 10% OFF! GreatCourses: Go now to TheGreatCoursesPlus.com/dial to get your Free Month when you sign up for the quarterly plan! AthleticGreens: Visit AthleticGreens.com/DIAL and get your FREE year supply of Vitamin D and 5 FREE travel packs today. Indeed: Go to Indeed.com/ROB to claim your $75-Credit now! -- Rob Dial @robdialjr Dr. Steven Gundry @drstevengundry See omnystudio.com/listener for privacy information.

หนังสือ The Longevity Paradox: How to Die Young at a Ripe Old Age ของ Steven R. Gundry - การมีชีวิตที่ยืนยาวคืออย่างไร เราจำเป็นต้องมีชีวิตที่ยืนยาวที่ดีได้ไหม - การกินเนื้อสัตว์อาจจะมีส่วนสัมพันธ์กับโรคอัลไซเมอร์ได้เช่นกัน - การกินถั่ว ชาเขียว และผลไม้ที่ระดับน้ำตาลต่ำ จะทำให้อายุยืนยาวขึ้นได้ - อาหารกลุ่ม Vegan ก็อาจจะมีสาร Antibiotics ประกอบด้วย นั่นหมายความว่ายังคงมีสารเคมีอยู่นั่นเอง - ความเชื่อในเรื่องอาหารบางอย่างอาจจะไม่ใช่ความหมายที่แท้จริงก็ได้ เราทุกคนจำเป็นต้องศึกษาอยู่เสมอ

Going through some recently finished and in-progress books. Just writing out a list of different books I’ve been reading with some thoughts. Recently finished Bitcoin Billionaires by Ben Mezrich — I got more interested in crypto/blockchain through NBA Top Shot and the NFT boom. I had some Bitcoin already, but NFT popularity made me realize how little I know about how it all works. This ended up only having high level explanations of Bitcoin. But the whole story of the Winklevoss twins’ second act was fascinating. Almanack of Naval Ravikant by Eric Jorgenson — Great read the week leading up to getting married. There’s plenty about getting wealthy, but the happiness chapters were more timely. The audiobook was my companion on a couple long walks in the city. If you want to mainline some of Naval’s thinking, then this is the way to go. In-progress Musashi by Eiji Yoshikawa — Still working on this. I started it in December and just crossed the halfway mark. About 450 pages to go. Somewhat slow going but getting very interesting now. Good reminder to lean into things I might not enjoy but that I’ll learn a lot from. The Infinite Machine by Camila Russo — Continuing to learn mode about crypto/blockchain technology. This book is about the history of Ethereum, which is the main coin involved in the recent NFT a boom. The only history I know of Ethereum is that I wish I had bought some earlier. Just started this but one takeaway is that Vitalik Buterin started by writing for Bitcoin Magazine before building Ethereum. Working Backwards by Colin Bryar and Bill Carr — Mostly here to learn about Amazon’s use of narrative writing instead of PowerPoints. (After seeing @TrungTPhan mention it in this thread.) The Energy Paradox by Steven R. Gundry — I want to get my energy back. Basically: I can rarely stay awake through a full movie after a workday. And when I’m up I just don’t have any, as the book puts it, get-up-and-go (GUAG). I’ve felt better in the past and would love to get back to that. Fast Forward: Hollywood, the Japanese, and the Onslaught of the VCR by James Lardner — Combining some learnings from last year’s books (1) I enjoy reading older books about some recent technology (like Michael Lewis’s Next) because it’s fun to re-live that time without it being filtered through a modern lens and (2) I enjoy reading about Hollywood/filmmaking (one of my favorites from last year was Robert Rodiguez’s Rebel Without a Crew). Next up (maybe… there’s a ton I want to read) Daemon by Daniel Suarez — Continuing the pattern of learning about crypto, I saw this book recommended somewhere. I really should’ve written down where I saw the recommendation because I’ve completely forgot now. Anyway, this is pretty much combining three thoughts: (1) I want to learn more about crypto/blockchain technology and (2) Musashi reminds me that I should read more fiction and (3) I admire Tiago Forte’s thinking and he wrote about the value of reading science fiction. Tiago: “I started reading sci-fi to pass the time. I had good memories of reading Jurassic Park as a kid. I continued because I noticed that it gave me something: a stronger imagination, a disrespect for the merely possible.” Two Meals a Day by Mark Sisson — Trying to get my health back in order (I wrote a long post here). I have more information than I need for my goals but reading books does help keep motivation up. And I can try to share good bits and pieces to better frame my own learning and writing. Soundtracks by Jon Acuff — I enjoyed all his previous books. I’m guessing I’ll like this one as well. I tend to overthink so this seemed like something that might help me either (1) stop overthinking or (2) start overthinking in a more useful way.

Dr. Gundry shares his aha moment of when he realized he needed to close his traditional practice as a heart surgeon and focus on a nutrition-based practice that looks deep in the gut. SHOW NOTES Dr. Gundry joines host Sam Balooch and co-host Lori Graham in a very exciting and eye opening conversation about personal health through nutrition. They discuss the effects of proper nutrients on the Vagas nerve, and the importance brain-gut connection. Dr. Gundry: Shares his aha moment of when he realized he needed to close his traditional practice as a heart surgeon and focus on a nutrition based practiced that looks deep in the gut.Breaks down his view of what leaky gut really is and how it affects so many Americans today Shares his knowledge of the blue zones and how he is the only nutritionist in the world that actually lives in one.Dives into his knowledge of the importance of exercise and mindfulness with Sam and how this connects back to the gut for healthy living.Debunks a few myths about diet and exercise.Shares his view on the great advances in modern day medicine.Addresses the state of the country's healthDiscusses what we can do as individuals and as whole to better prepare for diseases like Covid-19 that attack our immune system.

The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers of gluten and have spent time and money and made sacrifices to adapt to a gluten-free lifestyle. Well, Dr. Steven Gundry is here to tell you that you’ve got it all wrong. While gluten can be harmful in many ways, Dr. Gundry reveals that another common, highly toxic protein is doing far more damage to our bodies. The plant-based protein, lectin, which is found in many of the healthy foods we ingest daily, is responsible for instigating a war inside our bodies. Few people know of the dangers of lectin, but Dr. Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

In diesem Podcast erfährst du mehr über meine liebe Freundin Canan, die für Yoga brennt, ihre Heimat in der Spiritualität gefunden hat & gleichzeitig die Weiblicheit feiert und lebt. Erfahre mehr über den Fullmoon Circle und was es denn genau mit diesem magischen Women Circle auf sich hat. Lass dich inspirieren, deine Tatiana Möchtest du mehr über meinen Gast Canan wissen: Hier geht's zu Canan's Instagram: https://www.instagram.com/cnm_35/ Unbezahlte Werbung: Elimba (Kakao) & Lektinfreie Ernährung https://elimba.de/ "Böses Gemüse: Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen" (Deutsch) Broschiert – 20. Juli 2018. Von Steven R. Gundry (Autor), Wolfgang Seidel (Übersetzer)

Dr. Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

Are you one of those people that think lectins — proteins that are found in many fruits, vegetables, whole grains, nuts, beans, and legumes — are actually bad for you?Sadly, there’s probably one reason you might believe this misinformation, a book titled, The Plant Paradox, by Dr. Steven R. Gundry MD.In it, Gundry makes a wide variety of unsupported claims that many of the plants we consider to be healthy are actually bad for you.In fact, Gundry goes as far as to claim, “I believe lectins are the #1 Biggest Danger in the American Diet.”The #1 biggest danger is making a claim like that, especially when there is a significant lack of science to suggest anything so bold, and very little evidence to even be worried about lectins in the first place. Lectins, as they are consumed in a diet, just aren’t an issue. And, unless you’re eating raw kidney beans (why are you eating raw kidney beans!) the alleged poisonous nature just isn’t realistic. In other words: “Lectins are far more active in binding to our cells when they’re consumed in high concentrations and in isolation, as they are in experiments, than when they are consumed in food, as they generally are by actual humans,” notes Dr. David Katz, director of the Yale University Prevention Research Center at Griffin Hospital and founder of the True Health Initiative.In this episode of That’s Healthy, Right?, we’ll look at the problem with taking anecdotal evidence as fact, how some of the healthiest populations in the world live off of lectin-heavy diets, and the only food you actually need to avoid eating (hint: you wouldn’t anyway).To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.Don’t forget to Subscribe to the show, and Rate or Review wherever you tune in!Resources:Legume Lectins: Proteins with Diverse Applications — International Journal of Molecular SciencesLectins as bioactive plant proteins: a potential in cancer treatment — Critical Review of Food Science Nutrition Red kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989 — Epidemiology & Infection Effect of Some Processing Methods on Hemagglutinin Activity of Lectin Extracts from Selected Grains (Cereals and Legumes) — International Journal of Advanced Academic ResearchHandbook of Foodborne Pathogenic Microorganisms and Natural Toxins — FDAReduction in antinutritional and toxic components in plant foods by fermentation — Food Research International Does Fruit Really Make You Fat? — That's Healthy, Right? Podcast So Now Kale Is Bad for You? — Born Fitness

Until we understand the real differences in what compels our behavior, especially under stress, we'll keep bringing out the worst in each other. And never experience the real beauty of both men and women. - Alison Armstrong   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 364 Author, Educator, Founder of PAX Programs, and Creator of the widely acclaimed Understanding Men and Understanding Women transformational online series, Alison Armstrong, unpacks the core differences between women and men, explains The Tunnel concept that we sometimes face on our way to self-actualization, what the hunting-operating mode actually is and why women can find it confusing plus what sex actually means for men and women on both biological and psychological levels.   How can we love one another more? How can we give each other the space, emotional bandwidth, and really just the special care that all of us deserve as men and women?     By the end of this podcast, men and women will be able to understand both themselves and one another better. ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 364 As Alison Armstrong Uncovers:   [1:30] The Core Difference Between Men & Women ION*Biome PAX Programs Alison Armstrong Understanding Men Understanding Women The Queen's Code Keys to the Kingdom Never Be Ignored by a Man Again Unpacking the core, fundamental difference between men and women including how we lovingly (or unlovingly) trigger each other. Why women search for the answer to know how they can get a man to do something or to stop doing something. The importance of getting curious about why a person does or doesn't do something in the first place. Topics that come up a lot during Josh's Men's Group including specifically conflict and the ego. Our understanding of identity and how it can flex depending on the scenarios we experience every day. Why we all have an identity that is associated with our gender and ethnicity. What women think it means to be a woman and why it's so layered for them. Exploring the ancient instincts we have installed within the body.   [17:00] Unpacking The Instincts We Already Have Embodied Exploring the instincts that have been passed down to us for generations that makes us who we are. Why hormones literally shape our perception. Breaking down why we cannot embody love if we do not embody our highest values first. Teal Swan Echkart Tolle Why women think that men are doing everything from a position of power, that they have that power, and that they are abusing that power. What women don't realize about men and how much they affect them and how much a man will do to make them happy. Her advice to men: 95% of a woman being happy is up to her, it's not up to you. Why women don't realize that there's actually so much that men do for them.   [22:00] The Hunting-Operating Mode Exploring the misunderstanding of the hunting-operating mode and what it's actually all about. Why men and women both take things so personally from their relationships with one another. The different eras of male-female relationships that she has lived through as well as studied. Unpacking the eras of male-female relationships: emotionally unavailable, unhealthy, and narcissism. Why neither person in a relationship can provide for the other when they are being attacked or have to protect. The protect mode that men are in right now during COVID-19 as they seek to keep their loved ones safe. Why she became interested in studying men: to find out why she kept bringing out the worst in them which turned out to be by attacking them. The experience she had as a teenager that she would label as date-rape. Her mission to keep men off-balance as much as possible through her intellect, humor, or sexuality so that they could not attack her. Lessons that she had to learn on her own about men including that there is an innocence about them.   [29:00] What Sex Means For Women & Men Different points of view from both genders on sex including their biological and psychological experiences. The impact that a pregnancy can have on a woman compared to a man. One of the exercises on how women and men view the safety that they provide in her Understanding Women course. Comparing the differences in strength between a man and a woman. What men and women can both learn from each other instead of making automatic judgments.   [31:00] What If You Can't Actually Damage a Human? Her mission from a spirit-centered place to help people reach a healthy place of higher-level emotions on the Emotional Ladder. The search to figure out what the mechanism in a human being is that causes us to feel hurt, experience being disrespected, and create all of the conclusions about ourselves and others. Why she began questioning whether or not humans can actually be "damaged." Extreme Freedom! Program What steps we can take to channel, release, and restore our integrity and dignity. How estrogen and testosterone hormones impact our ability to hear and interpret tones of voice. Different ways women say, 'No,' without ever actually saying the word. The call she felt to help heal the world as a follower of God's work.   [39:30] The Road To Self-Actualization Her first experience at 19 participating in Actualizations with Stewart Emery. Actualizations by Stewart Emery Stewart Emery What it was like for her to lead groups and create programs as young as 20 years of age. The positive impact that happened because she was not seen as "a type of person" but noticed for her growth and potential at work. Unpacking the exercise, An Impossible Promise, that will help you have an extraordinary life. Why avoiding failure is one of the most potent and destructive human instincts that we have.   [46:00] The Ability To Dwell In Love Why the potency of one's will is determined by the degree in which you dwell in love. Her commitment to letting go of everything that isn't love and why it's one of the most horrible commitments as there is something from arrogance to greed to anger to fear that she experiences. How you can dwell in love by embracing the love you have for other people and the love other people have for you. The Plant Paradox by Dr. Steven R. Gundry Exploring how much better we can feel after taking care of ourselves whether that's nutrition, movement, expressing positive emotions or meditation. Why the brain is built to scan for threats and not filter anything out so that we don't miss something. How the testosterone hormone, which can be built with good rest, can help give us a greater sense of wellbeing.   [57:00] What Would Make It Worth It? How the male brain changes throughout their life cycle including the rewiring during their 50s and 60s. The identity struggles men go through as they age and begin to decrease their testosterone levels. One of the biggest differences between men and women: what they consider "worth it" during their lifetimes. How to change your mindset on something by not asking, "Is it worth it?" to "What would make it worth it?" Flipping the script on other questions for women and asking yourself, "How does he love me?" instead of "Does he love me?"   [1:02:00] Exploring 'The Tunnel' & Finding One's Purpose Again Exploring 'The Tunnel' in the men's Stages of Development: How a man will know if he is in the tunnel and how his partner can support him. Amazing Development of Men 2nd Edition Why The Tunnel is something that we all go through in life on our way to self-actualization. What words of wisdom she would give to someone whose mission and purpose are clear but they don't give him the same feeling of reward anymore. Why we find it so hard to let go of negative emotions when we're experiencing them but welcoming them instead of pushing can change all of that. Hale Dwoskin- The Sedona Method What people who have gone through or are going through The Tunnel can teach us about life and love. How letting go of what was and what might be can help us focus on the present moment. What lessons she was gifted with when her husband, Greg, passed away.   [1:18:00] A Date With Destiny Date with Destiny - Discover What Motivates You Tony Robbins Her experience participating at Tony Robbins' event, Date with Destiny. An exercise from Date with Destiny where you look at one of your life events from the eyes of God and what she learned about Greg's death. How she has taken for granted what everyone earns for: being accepted, adored, and desired by someone you admire. Her experience realizing that she had lost her compassion for single men and women when she lost her husband. The other ways of being that her late husband, Greg, was always called to take on. Kate Dalley Radio - 0918 Alison Armstrong On Details How Men And Women Relate Daily Through Details BREATHE M21 Wellness Guide Wellness Force Community [ Power Quotes From The Show   What Women Don't Know About Men "Women assume that men are doing everything from a position of power and that they're abusing that power. But women don't know how much men experience being at the effect of us, how much men actually do for us, and how much a man will do to make a woman happy. A man is miserable if he can't make a woman happy. If she's not happy, then he thinks that he's not good enough and he takes it extremely personally. Men need to realize that 95% of a woman being happy is up to her; it's not up to them." - Alison Armstrong The Hierarchy Of Male Instincts "I have lived through many eras as a woman and having studied men. I have witnessed the era of 'emotionally unavailable men,' 'unhealthy men,' and now we're in the era of narcissists. But we have to hold up now; narcissism is what you get accused of when you have all of your attention on yourself and you don't care about providing for others but that can also be explained by a hierarchy of instincts which goes procreate, protect, and then provide. Neither can a man or woman provide when they experience being under attack nor when they think they have to protect. So in 2020, men are having a difficult time providing for women because they're in protect mode with the threat of COVID-19, our economy, and our wellbeing. If a man is not providing, I tell women, 'Just look around; what is he protecting you from? What is the threat he perceives and what is he protecting you from?" - Alison Armstrong     How We Can Win In Love   "I'm always teaching women, instead of asking, 'Does he love me?' ask 'How does he love me?' Instead of asking, 'Does he support me?' ask 'How does he support me?' You will live a completely different life if you're looking for how the thing you want is happening instead of checking off 'Yes' or 'No.' If we're looking for 'How' then we can see it in a rainbow of expressions instead of 'Does he or doesn't he?' and it also allows us to build on something in the relationship, create awareness for what we love about each other, and let them know how else they can love us in different ways." - Alison Armstrong   Links From Today's Show  ION*Biome PAX Programs Understanding Men Understanding Women The Queen's Code Keys to the Kingdom Never Be Ignored by a Man Again Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Alison Armstrong Facebook Instagram Twitter YouTube Pinterest   About Alison Armstrong Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?” She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender. Alison Armstrong's Mission Alison Armstrong is a best-selling author, sought after speaker, and a master thought leader. She's the founder of PAX Programs, a mission-driven company passionate about transforming the way men and women relate to themselves and each other and the ultimate source for understanding men and women. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In this episode Dr Gundry discusses the hidden dangers in “Healthy” foods that cause disease and weight gain!  Today’s guest: Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic in Palm Springs, investigating the impact of diet on health! He is also a NY best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Follow Dr. Gundry on social media: https://www.instagram.com/drstevengundry/ https://gundrymd.com/   About your host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

When looking for a partner, the first impression is important, but love is never all about the looks. In the second part of their interview, Becca and Tiffany answer the listeners’ questions and go through Tiffany’s very own dating profile to break down some useful tips for the singles out there. Listen now to level up your dating profile and to start passing your future dates through the right filters to find a long-lasting match! Jump straight into: 00:38 - Facial hair, age range, body types & much more: Tiffany answers the listeners’ burning rapid fire questions! 10:28 - A tour through Tiffany’s bubbly dating profile. 17:31 - How to make your dating profile mysterious and fresh. 21:51 - Watch out for the weirdos while online dating! 23:51- Tiffany’s life tip: the value of focusing on what’s important to you. Resources Follow https://www.instagram.com/tiffstips/ (Tiffany) on Instagram https://www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary-ebook/dp/B07SBVVCQP/ref=sr_1_1?crid=1D981LGU66VHB&dchild=1&keywords=the+genius+life+by+max+lugavere&qid=1598480239&s=instant-video&sprefix=the+genius+life++by+%2Cinstant-video%2C215&sr=1-1 (The Genius Life) by Max Lugavere https://www.amazon.com/Longevity-Paradox-Young-Ripe-Plant/dp/0062843397/ref=sr_1_1?crid=13UTU8RPEMMRK&dchild=1&keywords=the+longevity+paradox+by+steven+r.+gundry&qid=1598481434&s=instant-video&sprefix=the+longevity+paradox+by+%2Cinstant-video%2C208&sr=1-1-catcorr (The Longevity Paradox) by Dr. Steven R. Gundry Follow us on Instagram (https://www.instagram.com/datinginthebae/ (@datinginthebae)) Rebecca’s IG:https://www.instagram.com/pibblesandpizza/ (@pibblesandpizza)

Dr. Gundry shares his aha moment of when he realized he needed to close his traditional practice as a heart surgeon and focus on a nutrition based practiced that looks deep in the gut.

BUSINESS ACCELERATOR - Open Now: https://londonreal.tv/biz/ 2020 SUMMIT TICKETS: https://londonreal.tv/summit/ NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt LATEST EPISODE: https://londonreal.link/latest   Dr. Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Dr. Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of books such as The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain. He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. The Plant Paradox diet suggests avoiding all foods containing lectins.

ep-164-why-lectins-are-negatively-affecting-your-body ( http://radiomd.com/media/k2/items/cache/646667a55ea154692ec63fb3ab9a5a6a_Generic.jpg ) What are lectins, where are they found, and why are they so bad for our health?With so many diet and eating plans like vegetarianism, veganism, gluten-free and paleo, lectins get lost in the fray. But, avoiding lectins might be the key to weight loss, fighting inflammation and the aging process, and eliminating the symptoms of autoimmune disease, thyroid issues, leaky gut, kidney disease, and arthritis. Dr. Steven R. Gundry, a cardiac surgeon turned diet expert, explains why lectins are so prevalent in the modern diet, how lectins can damage our bodies, and which foods to avoid if you need to go lectin-free. Listen as Dr. Gundry joins Dr. Taz to discuss lectins.

SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik   "I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We're not given a manual for our mind nor for our body but SOMA has both of those things so that you can get the most out of your life?" - Niraj Naik   We really take breath for granted but it can actually open us up to a world of greater physical health, mindfulness, and even help us discover our purpose. This week I'm honored to have Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik, join me for this episode.   Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join Niraj and me as we discuss: His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey. His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda. How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body. How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness. How SOMA Breath can help you uncover your true will, gifts, and human essence. Why focusing on a new habit every day is what changes our minds' state.   Discover Soma Breath - How A Secret Ancient Ritual Became A Modern Global Movement [embed]https://www.youtube.com/watch?v=rFAboXtQjpg[/embed]   SOMA Breath: Meditation Evolved Ancient breathing techniques combined with modern technology makes this revolutionary meditation experience highly enjoyable while also increasing your energy, health & wellbeing in minutes. 21 Day Awakening Breath Journey Supercharge your mind, body & spirit and call in your true life's purpose in this 21 day virtual retreat. Step 1 - Creative Visualization Step 2 - 21 Day Breathwork Meditation Journey Click here to sign up for the next 21 day virtual retreat Become a SOMA Breath Instructor The high-intensity training for your spirit. A sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation that awakens your clients to their full human potential. Get all the tools you need to start instructing ‘the awakening’: Foundations The Process Community License Click here to learn more and get started today   Niraj's SOMA Breath Gift To You Use the code openskyfitness to receive 10% off your purchase at SOMA Breath's website   About Niraj Naik Niraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Niraj's Mission Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his “healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition. The SOMA Breath Journey Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centers, spas, and therapists worldwide.   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you       What You'll Hear on This Episode | SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik: 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Introduction to Niraj Naik 6:30 His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey. 8:00 Bad habits he was making, how he dived into negative emotions and had a nervous breakdown from being exhausted day after day as a pharmacist. 8:50 How going to a Tony Robbins event really changed his life and how he was introduced to breathwork and mindfulness. 9:30 The constant health decline he saw in customers and how introducing them to what he knew about breathwork, nutrition, and movement also changed their lives. 10:35 His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda. 12:30 What pranayama is and how it radically helped his health heal. 15:00 The meaning behind Ayurveda and how the practice is done. 18:00 The physical benefits of breathwork. 19:30 Benefits of spending time in a sauna for deep meditative states, detoxing, and healing the mind. 20:40 Why some vegetables are designed not to be eaten by animals and humans thus we have difficulty digesting some of them; at least if they're not cooked properly. 24:00 How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body. 25:00 Difference between industrial yoga that must of us know today and the actual, traditional yoga practice. 29:00 How different cultures' traditions have shaped our habits and ways of living today. 30:30 What is SOMA Breath and Niraj's mission to share it to help other people. 37:00 Why more and more people are becoming enlighted every day. 41:00 How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness. 44:00 Why the work won't truly happen until we're aware and how SOMA helps us reprogram our inner software. 48:00 How SOMA Breath can help you uncover your true will, gifts, and human essence. 57:40 What actions you can start taking today including attending his 21-Day Program or Foundational Course. 58:45  Closing comments with Rob 1:03:00 Join the conversation in our Open Sky Fitness Facebook Group 1:04:00 What can help you find your purpose and take your life to the next level. 1:06:00 Why money alone can't be a purpose or mission. 1:10:30 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Connect with Niraj Naik via: Facebook Twitter Instagram LinkedIn The Renegade Pharmacist Facebook YouTube Join the mission of SOMA Breath: Facebook Community Instagram Learn more about Niraj's work: Scientific Explanation Of Soma Breath Niraj Naik – Healing with The Power of Breath 24 Questions with Niraj Naik Renegade Health Test: How healthy are you really? Swami Ambikananda Saraswati Attend the 21 Day Awakening Breath Journey Become a SOMA Breath Instructor Find out more about these mentioned sources: Tony Robbins Perform Better Summit Dana Santas The Plant Paradox by Steven R. Gundry You might like these other Open Sky Fitness Podcast episodes mentioned today: Jill Miller: The Pros & Cons Of Hypermobility – Ep. 243 John Durant: Biohack Your Health With Paleo – Ep. 158 Dr. Loren Cordain: The Origin Of The Paleo Diet- Ep. 97   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 271 - SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik!  We hope you have gained more knowledge on how to be a healthier you.

Want more free audiobooks like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers of gluten and have spent time and money and made sacrifices to adapt to a gluten-free lifestyle. Well, Dr. Steven Gundry is here to tell you that you’ve got it all wrong. While gluten can be harmful in many ways, Dr. Gundry reveals that another common, highly toxic protein is doing far more damage to our bodies. The plant-based protein, lectin, which is found in many of the healthy foods we ingest daily, is responsible for instigating a war inside our bodies. Few people know of the dangers of lectin, but Dr. Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet.

The Longevity Paradox by Steven R. Gundry, MD -My review of this book -What he talks about and what you can learn to live longer and be healthier. -The chapters in the book and how easy the book is to read. -Do you have to follow it to the letter to get value from the diet?  -How the Blue Zones all have one thing in common - no animal protein. -Why your microbiome runs your body and your life. -If you take care of your gut buddies (and their condominium) they will take care of you!! Buy The Longevity Paradox for yourself! You'll love this book as much as I did. So much valuable information!!

The smash hit medical book of 2017 was The Plant Paradox by Dr. Steven R. Gundry. Dr. Kahn took exception with the content and references and wrote an article critical of the book that went viral. He also debated Dr. Gundry on The Doctors Show and won outright. However, the book was on the NY Times Bestseller list for over 30 weeks and he made a fortune from dishonesty. Now he has a new book. Take a listen. Is this one any better? Beware.

Cuidar–T, un programa semanal para un estilo de vida saludable. En este programa hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Estamos en la semana del libro (la semana del 23 de abril) y he pensado que la mejor manera de celebrarlo es hablando de ellos, de aquellos títulos que he leído en el último año y que más me han llamado la atención. No se trata necesariamente de recomendaciones, porque eso depende de cada lector, sino simplemente de libros que me han marcado y que creo que merecen ser comentados. CONTENIDO: 00:07 = Saludo inicial. 00:52 = Presentación del episodio. 03:24 = Ikigai. Los secretos de Japón para una vida larga y feliz. 09:30 = El método Ikigai (de Héctor García y Francesc Miralles). 15:29 = Wabi sabi (Tomás Navarro). 19:50 = El santo, el surfista y el ejecutivo (Robin Sharma). 25:08 = La paradoja vegetal (Steven R. Gundry). 32:24 = Despedida Más información en: https://cuidar–t.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos. Entre ellas, debemos mencionar a las siguientes: Landscape lover by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/kya1x-_zfeE Popsicle by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/z6mKD6hpKBU

NYT Bestselling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease & The Longevity Paradox: How to Die Young At a Ripe Old Age. STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe.Inspired by the stunning reversal of coronary artery disease in an "inoperable" patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic "diet" failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of "ageing" with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. Dr. Gundry lives with his wife, Penny and their four dogs, George, Bella, Black Pearl, and Fanny Foo Foo in Palm Springs and Montecito, California. His two grown daughters live nearby.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

NYT Bestselling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease & The Longevity Paradox: How to Die Young At a Ripe Old Age. STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe.Inspired by the stunning reversal of coronary artery disease in an "inoperable" patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic "diet" failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of "ageing" with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. Dr. Gundry lives with his wife, Penny and their four dogs, George, Bella, Black Pearl, and Fanny Foo Foo in Palm Springs and Montecito, California. His two grown daughters live nearby.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

http://degeneralist.be/podcast/ Na meer dan 15 jaar weet ik wat de oorzaak van mijn nierfalen was EN dat er een mogelijkheid was om dit te genezen. Stel, specialisten delen je mee dat je een ongeneeslijk levensbedreigende ziekte hebt. Je beslist om de conventionele geneeskunde te volgen om te overleven. Wat als ik je vertel dat ik meer dan 15 jaar geleden de verkeerde beslissing nam, mijn lot 5 jaar nierdialyse, plus een nier transplantatie aanvaarde. Sindsdien moet ik dagelijks pillen slikken om mijn immuunsysteem te onderdrukken, waardoor ik waarschijnlijk minder lang ga leven dan jij. Ik heb nooit geweten waarom mijn nieren faalden, en tot deze week dacht ik dat het niet belangrijk was! Totdat het boek van Steve Gundry me van mijn sokken blies. Met hoofdstuktitels als ‘Diabetes en nierfalen zijn te genezen’, ‘Nierfalen afgewend’, en ‘Geen dialyse nodig’. Het is niet de bedoeling om je met drama om de oren slaan. Ik wil ook niet shockeren - of toch. Uitspraken als ‘Fruit dient aan de bomen te blijven hangen’ geldt volgens Dr. Gundry voor iedereen! Dus, diabetes en nierfalen zijn te genezen Belangrijkste om te weten wanneer je diabeet bent; ketonen hebben geen insuline nodig om aan je mitochondriën afgeleverd te worden. In tegenstelling tot wat alle ‘specialisten’ zeggen: “Eiwitten, koolhydraten en fruit zijn je vijanden, vetten en ketonen zijn je vrienden!”. Diabetes is een stoornis in de stofwisseling, veroorzaakt door eiwitten, suiker en fruit, waardoor je mitochondriën overuren draaien - 100% te genezen! Over fruit nu. Fructose is de belangrijkste factor bij nierfalen, iets waarvan je arts, nefroloog (specialist) waarschijnlijk niet van op de hoogte is. Fructose is vergif! 60% ervan wordt in de lever omgezet in triglyceriden (vorm van vet die de hoofdoorzaak is voor hartaandoeningen) en urinezuur (dat de bloeddruk doet stijgen, jicht veroorzaakt, en je nieren rechtstreeks schade toedient). Andere 30% van de fructose gaat als bonus trouwens rechtstreeks naar de nieren! Fruit is toxisch snoep! Lang geleden was het goed voor vetopslag om de winter te overleven, maar die overige 9 maanden is het een rechtstreekse aanslag voor je nieren. Een welbepaald keto-programma elimineert die toxines (uit lectines, fruit, en te veel aan dierlijke eiwitten) Tussen mijn 23ste en 34ste verjaardag at ik dagelijks een kom fruit, met yoghurt en muesli - ik weet het niet echt gezond alle dagen hetzelfde als avondmaal. Geen wonder dat ik hoofdpijn kreeg rond mijn 30ste door te hoge bloeddruk, en dat ik enkele jaren later mijn nieren verloor. Wel raar dat geen enkele, maar dan ook niet 1 nierspecialist me wist te vertellen dat fructose de nieren dusdanig belasten. Dat is de reden waarom ik doe wat ik doe - met deze podcast, nl. mensen informeren. Ik ben geen specialist integendeel, maar ik kan nog slapen 's nachts ;) Wil je hierover meer lezen? Check zeker het boek ‘De Plant Paradox’ van Steven R. Gundry. Dit is slechts één deel, de boek notities komen zeker in mijn leeslijst. http://degeneralist.be/category/leeslijst/ Vond je dit een waardevolle aflevering? Laat wat sterren achter op iTunes of neem een screenshot met je mening en #tag me, op die manier kan ik het op mijn instagram live delen - peace out! L'x

In today's episode of The Art of Passive Income, Mark and Scott talk with Rocky Lalvani Founder of RicherSoul.com—helping people create fulfilling and meaningful lives by taking money out of the equation so they can live richer lives and live their dreams without regrets or debt. Rocky always had the mindset to save money. At a young age his goal was to be a millionaire, so he set up an automated savings plan that would get him there. Coming from the corporate medical world, he was shocked to learn that so many professionals lived at or beyond their means at a 6 figure income, they had no savings to show for it. Join us as Rocky shares how he helps his clients get to the core of their purpose by being intentional and thinking forward. Having a purpose gives you meaning and it gives you something to work towards. And while money is not the destination, having that direction to their deeper purpose, people are more apt to make smarter money decisions. Rocky helps his clients eliminate wasteful spending by creating a financial balance sheet and a statement of cash flow and teaches them to run their life as a business. Rocky also explains why these three components are imperative in creating a richer soul: Health Relationships Spirituality Are you ready to get to your core purpose to start living a more meaningful life? Listen in now as Rocky puts you on the path to a richer soul. TIP OF THE WEEK Mark: Start living a deeper, more fulfilling life. Learn more about Rocky by going to his website at RicherSoul.com. Scott:  Check out the app FlagTimes.com to see times in different time zones. Rocky: Do your best to take care of your body. Read, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry. Isn't it time to create passive income so you can work where you want, when you want and with whomever you want?

In episode #38, Krishn & Joanne discuss a wide variety of topics including: The importance of bio-individuality and recognizing there isn't one diet that works for everyone. Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.) What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets? How fasting benefits the digestive system and promotes healing. The purpose of movement and how to foster a movement-based culture (+ how technology is affecting activity levels amongst children.)  + More! Specific books and articles referenced: The Plant Paradox - Steven R. Gundry M.D. Following Food Bloggers Can be Dangerous Building Healthy Cities Low FODMAP Diets Allimax Garlic/High Potency Allicin Supplement

Kathryn interviews NYTimes bestselling author Steven R. Gundry MD, author of “The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free”. In “The Plant Paradox” Dr. Gundry changes his focus to curing modern diseases via dietary changes, revealing the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice. The new cookbook features 100 recipes to maintain a revolutionary way of new eating. Kathryn also interviews HIV specialist Daniel Baxter MD, author of “One Life at a Time: An American Doctor's Memoir of AIDS in Botswana”. Dr. Baxter spent more than six years in Botswana providing direct patient care, teaching healthcare workers, and mentoring physicians under the aegis of the African Comprehensive HIV/AIDS Partnerships, heading up teams of residents and medical students at the country's largest hospital, where under dire conditions, he cared for some of the sickest patients he'd ever seen.

Since Mel was the special guest on a recent “Let’s Eat,” BookIt had to follow suit. Mel and Lisa start out the podcast by touching briefly on the final in our series of three balance workouts. It is nearly ready for release, so be looking for it very soon. Then, they talk about two books they have both read, and they discuss how to get the most out of books you read, even if you don’t agree with everything in them. The books they discussed are: The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington and The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr Steven R. Gundry. Both books contain a wealth of information, and are available in digital and audio formats. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.

Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 40 years’ experience as a highly regarded speaker, consultant, strategic planner, and coach to entrepreneurial individuals and groups. Born in 1944, Dan plans on living till he’s 156 and discusses some of the prevention/regeneration techniques to help him get there. How long do you plan to live for?   Key Takeaways: [1:40] Dan plans to live till 156. How long do you plan to live? [2:45] Dan was born in the 40’s. What was the mentality around lifespan throughout the 50s, 60s, and 70s? [4:05] Social security, a Ponzi scheme? [8:10] Regan remembers throwing his dad a ‘halfway party’ when he turned 40. Regan will be turning 40 soon, and it doesn’t feel like he’s even nearly ‘halfway’ there. More like the 1st quarter! [8:40] Dan is having his halfway party on his 78th birthday, which is in 2022. [13:30] MDs today still feel very restricted when it comes to dipping their toes in innovative/new medicines that can prolong life, instead of just curing the symptoms. [15:45] Dan has no allergies, but he also grew up on a farm and the general expectation around the community (jokingly) was he had to eat 2 lb. of dirt by the time he was 10 years old. Life on the farm was a very dirty life. [18:55] Dan asks Regan what he’s most excited about in his field of work? [23:05] There are two different types of stem cells, the ones you have and the ones from the placenta. Dan asks Regan about the differences between the two. [29:35] Dan discusses the positive impact the Vasper Machine has on Navy SEALS, and why he personally uses it. [37:00] What kinds of things is Dan doing to increase his longevity? [46:35] Dan asks Regan what are some of the basic steps that Regan will do to help a first-time client? [50:15] Dan asks Regan some of the mindset differences between the worst clients and the best clients Regan has had? [54:10] Did you know there are certain vegetables we eat that aren’t really good for us? [56:05] Every year Dan and his wife are getting healthier. [57:00] Dan offers some final words of wisdom before he goes.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Strategiccoach.com Humanlongevity.com The Plant Paradox, by Steven R. Gundry

Join us on Monday 1/12/15 at 8PM (eastern) when Dr. Jess Armine has the special privilege of interviewing Dr. Steven Gundry!  Steven R. Gundry, M.D., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine. After many years as a Cardio-Thoracic surgeon, inventor, and pioneer in the field of xenotransplantation as well as robotic surgery, Dr. Gundry turned his considerable talents to the prevention of disease. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of “aging” with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He is the recognized international expert in fats and lipids and the relationship of the APOE gene to heart disease, Alzheimer's and neurodegenerative disorders. We are honored to have Dr. Gundry on our show! This one is not to me missed people...tell your friends!