Podcasts about restorative medicine

Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains his modified carnivore diet - yes, you can still enjoy some cheesy goodness and meaty delights, but hold the glyphosate. Get ready to rethink your next meal as we uncover the connection between your gut and your grey matter. Spoiler alert: your brain might just be taking orders from your belly! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep283 Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top-ranked nutrition podcast The Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you're going to learn about the fascinating new science on the microbiome and the brain. Today's guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He's back on The Model Health Show today to share insights from his new book, The Gut-Brain Paradox. In this conversation, you're going to learn about how the microbiome can influence brain health and mental health. We're going to cover leaky gut, the holobiome, and how to restore gut health for better health outcomes. I hope you enjoy this interview with the one and only, Dr. Steven Gundry! In this episode you'll discover:  What we know (and what we don't know) about the brain microbiome. How lipopolysaccharides can wreak havoc on the body. What the holobiome is. The role the gut plays in diseases. How bacteria can communicate. The two ways that calcium can be created in the body. How macrophages, LPS, and neurogenerative diseases are connected. Why gut health can influence mental health. How glyphosate can target happy bacteria in the gut. What percentage of people are vitamin D deficient. The critical role that vitamin D plays in gut health. Why eating prebiotic fiber can transform your health. How to utilize the powerful combination of prebiotic fiber and fermented foods. What lectins are.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! The Gut-Brain Paradox by Dr. Steven Gundry -- Preorder your copy today! Connect with Dr. Gundry Website / Podcast / Facebook / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDr. Steven Gundry is a globally recognized cardiologist, pioneering medical researcher, and multiple New York Times best-selling author with over 40 years of clinical experience. Once a leading heart surgeon who performed over 10,000 operations, Dr. Gundry redirected his career toward preventive medicine after witnessing the life-changing effects of nutrition on chronic illness. He founded the Center for Restorative Medicine in Palm Springs and Santa Barbara, where he has helped tens of thousands of patients improve their health through science-backed dietary interventions. As the author of acclaimed books like The Plant Paradox and The Longevity Paradox, translated into more than 30 languages, Dr. Gundry champions a holistic, gut-centric approach to health—aimed at reversing inflammation, boosting energy, and extending lifespan.➡️ Show Linkshttps://www.instagram.com/drstevengundry/https://www.youtube.com/c/DrGundry/ https://drgundry.com/ ➡️ Bookshttps://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0063433060 ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Lingoda - https://try.lingoda.com/success_sprint (Code: scott25)Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Cornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073 FreshBooks - https://www.freshbooks.com/pricing-offer/ Bank On Yourself - https://www.bankonyourself.com/scott Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 - Intro05:12 - From Heart Surgery to Gut Health13:03 - The Gut-Brain Breakthrough18:15 - Sponsor Break20:54 - Why Gut Health Was Overlooked25:20 - Shattering Old Health Myths30:37 - Optimizing Your Microbiome36:08 - Grocery Store Gut Hacks39:04 - Sponsor Break41:16 - Bacteria: Your Health's Secret Weapon44:39 - Gundry's Toughest Discovery47:32 - Why Medicine Resists Change52:34 - Peak Cognitive Performance Blueprint57:00 - Key Insight from The Gut-Brain Paradox1:01:01 - Dr. Gundry's Final LessonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode of Talking with Kevin and Son, host Kevin Mclemore sits down with Dr. Jennifer Ruthensteiner, a trailblazer in restorative health care. They explore the power of biohacking, metabolic optimization, and alternative therapies to redefine well-being. Dr. Ruthensteiner shares her personal health journey, her mission to transform modern medicine, and practical strategies for longevity, vitality, and resilience. From debunking genetic health myths to the science behind NAD+ and intermittent fasting, this episode is packed with game-changing knowledge.

The Gut-Brain Paradox is Dr Steven Gundry's latest book, now available for pre-order. People know Dr Gundry as ‘the guy who told us plants were evil foods' but have they read his books, I wonder? The key to enjoying the wide variety of foods we must enjoy to have a healthy, diverse microbiome that promotes overall health, is to have a robust and diverse terrain - it's a positive feedback loop we must create, and when we don't? A whole host of issues can occur that eventually lead to a whole host of diseases and diagnoses. We cover a LOT of ground on the show this week: Why the doctor he dedicated his book to, was beaten to death in an asylumHow our terrain matters and why it took so long to understand it better. How you can trace different addictions to different microbiome populations/overgrowthHow “plants don't kill you” much as many social media accounts might try to tell you - BUT… you have to have what it takes to enjoy and process them.The difference between protein sources The label that Dr Gundry's been given and is puzzled by “the father of carnivore diets”. The miracles Dr Gundry sees every day in medical practice, as he helps heal people's terrain - heal the terrain, heal many, many different illnesses, in so many cases. And, believe it or not, we cover even more than that list!Enjoy the show, Your Host, Alexx Stuart, Founder, LOW TOX LIFESteven Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. You can grab the Gut-Brain Paradox on Pre-order, HERE.Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateIf you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They're giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. *Offer can't be combined with any other discounts.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly podcast guest deep-dive live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

The Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer? In this episode, you will learn:The connection between gut health, mental health, and harmful substances like glyphosateThe importance of balance and diversity in gut bacteria, and how it influences healthThe role of the gut microbiome in health and disease.How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteriaKey findings from the Human Microbiome Project on gut health and its importance in determining overall healthThe influence of xenobiotics, including plastics and fragrances, on gut microbiome balanceThe role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-beingThe impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiberTUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!ABOUT OUR EXPERT: STEVEN GUNDRY, MDBestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealthResearch-based gut health solutions from this top former cardiothoracic and heart surgeonDr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience. Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.Learn more at gundrymd.com.MORE ON DR. STEVEN GUNDRY, MDhttps://www.instagram.com/drstevengundry/https://www.threads.net/@drstevengundry****************************************READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE?My GUT HEALTH COURSE is one of the key starting points.YEP! IT ALL STARTS IN THE GUT!In my...

Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceutical dependency in the U.S. (10:40) Aging and hormonal changes (14:11) Importance of hormone optimization (17:52) Understanding disease causes and treatment (20:38) The necessity of regular blood tests for optimal health (27:01) Cholesterol misconceptions and hormone production (30:29) Statins and cholesterol (37:30) Testosterone and heart health (47:38)  Importance of mimicking natural hormone cycles (49:18) Testosterone, DHT, and hair loss connection (56:07) Outro Who is Dr. Sergey Dzugan?   Sergey A. Dzugan MD, PhD is a world-renowned physician, research scientist, and educator. Within a few years of receiving his MD at Donetsk National University, Ukraine, he became the Chief of Cardiovascular Surgery at the University-affiliated regional hospital. After receiving his PhD, he became a Professor at that University. Upon moving his family to the US, he delved deeply into body chemistry optimization and developed breakthrough treatments for high cholesterol and migraine – for which the Academy of Creative Endeavors (Russia) awarded him the title of Academician.   Dr. Dzugan's expertise in human physiology is recognized worldwide, and he regularly presents at global medical conferences such as the prestigious International Congress on Anti-Aging Medicine as the co-founder and Chief Scientific Officer of the Dzugan Institute of Restorative Medicine.   Dr. Dzugan is the author of 163 publications in medical journals, author of 7 books, holder of 3 patents, and author of 23 articles in health-related magazines. He is a Member of the Editorial Board of the Neuroendocrinology Letters and a Member of the Medical Advisory Board at Life Extension Magazine. Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024.Topics covered in this episode:Gut Microbiome DiversityImportance of FermentationPostbiotics and Gut HealthLectins and InflammationEffects of AntibioticsLectin Detoxification MethodsGut-Brain ConnectionBacterial Influence on BehaviorNU5Gc in Red MeatRole of Fermented FoodsTo learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/IG @Drstevengundry__________________________________________________________In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity.He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome.Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236.  Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check.  In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic organisms like toxoplasmosis and behavior. We share information on mitochondrial DNA and polyphenols and uncover the synergistic relationships they share with our gut microbiome. We also get into Resveratrol and Urolithin A and discuss pre-, pro-, and post-biotics, the impact of leaky gut, glyphosate, statin therapy, and Dr. Gundry's new Gut Check program.  I am honored to facilitate this insightful dialogue with Dr. Steven Gundry and feel confident you will find it as engaging as I did while recording. IN THIS EPISODE YOU WILL LEARN: Why should your spouse clean the cat litter tray if you are pregnant? The synergistic relationship that exists between the gut microbiome, mitochondrial DNA, and polyphenols How resveratrol in red wine activates mitochondrial DNA repair compounds Why a diverse microbiome is the key to longevity  How do fermented foods improve gut health? How a leaky gut impacts bone health What bacterial translocation can lead to in men and women How does glyphosate affect our health? How gut sealing can reverse a leaky gut and autoimmune diseases Dr. Gundry explains how statins affect the gut microbiome Bio:  Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California About GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health By Steven R. Gundry, MD In the latest addition to his New York Times bestselling Plant Paradox series, GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (Harper Wave, January 9, 2024; ISBN: 978-0062911773; $32.00; 352 pages), Dr. Steven Gundry offers a definitive guide to the gut biome and its control over its home – us! Revealing the unimaginably complex and intelligent ecosystem controlling our health, Gut Check teaches us how to heal our gut to prevent and reverse every type of disease. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Steven Gundry On his website or Gundry MD Gundry Health.Com The Dr. Gundry Podcast on YouTube Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

FYI: The reason you're not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn't balanced. What the heck does that mean? Let's find out!We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome's home, and it wants to take care of you, but first you have to protect it.In this episode of Biohacking Bestie, I'm joined by the word renown Dr. Steven R.Gundry, MD who offers a definitive guide to the gut biome and its control over its home—us + what we can do to heal, rebalance, and optimize!Founder of Gundry MD, Dr. Steven Gundry was one of the world's top cardiothoracic surgeons and is currently the medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs. Steven Gundry, MD is also the host of the top-ranked health podcast, The Dr. Gundry Podcast, and author of four New York Times best-selling books including The Plant Paradox™ and Gut Check.If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.Order now on Amazon: http://bit.ly/3TYMz5Z Thank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!Find more from me:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Gundry: Website: drgundry.com Youtube: https://www.youtube.com/@DrGundry Instagram: @drstevengundryBook: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775 Hosted on Acast. See acast.com/privacy for more information.

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Previous podcasts with Dr. Gundry include: "How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging"  "The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry" In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Become the best version of yourself and get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.  After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.  He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024. Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818 Thank you to our sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

In this week's episode of The HEAL Podcast, I am thrilled to sit down with Dr. Steven Gundry, a renowned cardiothoracic surgeon who has transitioned from the operating room to a New York Times bestselling author focused on curing modern disease through healing the gut. His bestselling book, 'The Plant Paradox,' revolutionized the way we perceive and consume certain “health” foods. His newest book, 'Gut Check,' dives even deeper into the intricate relationship between our microbiome, our immune system, and our overall health.  Within this episode, we discuss a number of his latest findings, including the groundbreaking science affirming Hippocrates' belief that all disease begins in the gut. We also explore the core content of 'Gut Check', which is set on providing a blueprint to rebalancing the microbiome and healing leaky gut which is the pre-cursor and/or cause of the rise of auto-immune conditions. This episode is rooted in science and overflowing with hope for anyone struggling with chronic or mystery illnesses. Dr. Steven Gundry is an influential figure in health and nutrition who wears many hats. As the host of The Dr. Gundry Podcast and Founder/Director of The International Heart and Lung Institute Center for Restorative Medicine, he delves into the intersection of diet and disease elimination. Additionally, he is the creator of Gundry MD Wellness Products and has a prolific career boasting over 300 published articles in peer-reviewed journals. Tune in now to gain valuable perspectives on gut health and to discover practical strategies to optimize your well-being. Links: Dr. Steven Gundry website: https://drgundry.com/ Dr. Steven Gundry on Instagram: https://www.instagram.com/drstevengundry Dr. Steven Gundry Book Gut Check on Amazon: https://amzn.to/4aCYr3F Dr. Steven Gundry Book The Plant Paradox on Amazon: https://amzn.to/4aHx1tu Dr. Steven Gundry Supplements: https://www.gundrymd.com Sponsors: RITUAL: Go to ritual.com/HEAL for 40% off your first month. PURIFY WOODS: Go to puritywoods.com/HEAL or enter code HEAL for a total of 27% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. HIYA: Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.This episode is brought to you by Rupa Health, Mitopure, Beekeeper's Naturals, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)Hallmarks of a healthy microbiome (15:21 / 12:45)Feeding the microbiome (17:11 / 14:35)Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)The role of polyphenols in the gut microbiome (32:50 / 27:55)Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)The mood, brain, gut connection (1:02:32 / 57:37)Cancer and the gut microbiome (1:05:42 / 1:00:47)Dr. Gundry's tips for gut health (1:18:31 / 1:13:36)Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Hosted on Acast. See acast.com/privacy for more information.

In today's enthralling episode of "Know Your Physio," I had the distinct privilege of conversing with Dr. Steven Gundry, a venerated figure in the realms of cardiothoracic surgery, nutritional research, and authorship. Our dialogue ventured into the fascinating world of gut health, intricately tied to his groundbreaking work on lectins and their profound implications on human health and longevity. This episode is a deep dive into the symbiotic relationship between diet, gut health, and the microbiome, guided by Dr. Gundry's extensive knowledge and expertise.For those who navigate the intricate crossroads of modern and holistic health practices, this episode is a repository of wisdom. We delved into the nuances of a lectin-free diet, as elaborated in his acclaimed books, "The Plant Paradox" and "The Longevity Paradox." Additionally, we examined his pioneering approach at the Center for Restorative Medicine, highlighting transformative dietary and lifestyle modifications. Our conversation illuminated alternative perspectives on managing and enhancing well-being, emphasizing the critical role of dietary choices in mitigating inflammation and fostering holistic health.In essence, if your quest for knowledge intersects the avant-garde of health research and pragmatic, integrative health solutions, this episode is not to be missed. Join us in unraveling the complexities of gut health, dietary influences, and the future trajectory of wellness practices. Immerse yourself in "Know Your Physio," a journey of discovery, innovation, and enlightenment. This is more than an opportunity to listen; it's an invitation to actively engage in shaping your health narrative.Key Points From This Episode:Why is the gut microbiome considered the root of many diseases? (00:16:44)How does leaky gut contribute to diseases like Parkinson's? (00:16:44)Can specific strains of pre and probiotics help prevent Parkinson's? (00:23:14)What foods can support the repair of the gut? (00:34:42)Is bone broth beneficial for the gut microbiome? (00:34:42)How does the sugar molecule NU5GC affect the gut microbiome? (00:43:19)Can tequila have a positive impact on the gut microbiome? (00:45:34)How can fasting and time-controlled eating benefit the gut microbiome? (01:00:10)Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:People:Dr. GundryDavid Perlmutter (neurologist)Dale Bredesen (neurologist)Andrew ZimmernSatchin Panda (researcher on fasting and circadian rhythms)Books:"Gut Check" by Dr. Gundry"The Longevity Paradox" by Dr. GundrySupplements:BioComplete3 (supplement from Gundry MD)Follow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

Today's episode is all about restorative medicine — the best possible ‘marriage' of fertility awareness and allopathic medicine with Dr. Marguerite Duane. Follow this link to view the full show notes page! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today's episode is also sponsored by The Fifth Vital Sign. Grab your copy here. 

Pre-order a copy of Gut Check - https://amzn.to/40QdVwz   In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it.   Key Talking Points:   Gut Microbiome Deep Dive: Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest. Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem.   Gut Health and Addiction: The discussion turns to addictive behaviors, with a focus on pornography addiction. Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation.   Modern Lifestyle Impact: The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined. Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances.   Gut Health and Mental Well-being: Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome. While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment.   Intermittent Fasting for Gut Repair: Dr. Gundry advocates for intermittent fasting as a strategy for gut repair. Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair.   Genetics in Gut Health: Associations between genetics and autoimmune diseases are explored. Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes.   Gender Differences and Gut Health: The conversation touches on gender differences, with women being more prone to Alzheimer's. The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences.   Early Life Gut Health: Dr. Gundry provides practical advice for parents to promote healthy gut development in children. Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices.     Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of  multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD.    And his newest book, Gut Check will be released this coming January 2024.   Connect with Dr. Steven Gundry: Website - https://gundrymd.com/   IG - https://www.instagram.com/drstevengundry/   YT - https://www.youtube.com/@GundryMDYT Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530 --   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Dr. Katrina Lewis is a Double Board Certified Anesthesiologist, Interventional Pain Medicine Expert, Board Certified through American Academy of Anti-Aging and Restorative Medicine and also holds a degree in Clinical Nutrition (among many more accolades and accomplishments). Dr. Lewis overcame breast cancer once and is thriving now— during stage 4. She dives into what she wished she knows now when she was first diagnosed... This episode is highly controversial and you are not encouraged to listen if you find the topics of chemotherapy, mammograms, and big pharma offensive. 12:20: Anthrax vaccine 12:29: Smoking — nicotine can make pain worse 18:39: Why neurosurgeons won't operate on smokers 23:17: CBD for pain, anxiety, and sleep 32:17: Treating headaches and pelvic pain 33:46: Platelet Rich Plasma (PRP) 36:36: PRP before getting surgery 37:27: COOLIEF 46:52: Supplementation for neuropathy 49:59: Complex Regional Pain Syndrome 51:26: People saved from unnecessary spine surgeries 57:14: **SimplyO3 Home ozone generator** Use code: ASHLEYDEELEY to save 10% 1:00:28: Hyperbaric ozygen therapy (HBOT) 1:03:30: Lung cancer and genetic testing 1:04:55: Nine of the ten chemotherapy drugs are Class 1A carcinogens 1:05:59: Thomas Lodi - Oasis of Healing in Mesa, AZ 1:06:02: Dr Paul Anderson (and his book, Cancer: The Journey from Diagnosis to Empowerment) 1:06:04: Frank Shallenberger in Nevada 1:07:03: Tamoxifen and Endometrial cancer 1:07:34: One centimeter squared tumor contains one billion cancer cells... the moment you pierce it with a needle... 1:10:54: Cryoblation for breast cancer 1:11:53: Heat your body up if you have cancer (saunas are great) 1:14:15: If she had to do it over again... 1:14:26: Mammograms and radiation 1:14:41: Thermography 1:15:34: Susan B. Komen + financial interest in mammorgram machines 1:17:53: Rachel Carson (creator of EPA) 1:20:28: Cancer and The New Biology of Water book 1:21:23: Pulsed Electromagnetic field mat (PEMF) 1:22:27: Where Katrina found her Naturopath 1:22:48: Diindolylmethane (DIM) found in cruciferous vegetables 1:24:24: PolyMVA Store 1:24:37: Pure Encapsulations 1:24:56: Simply Organic ginger 1:25:14: High dose Vitamin C IV drip (such as PUR-C, mentioned in episode 20 by Dr. Blodgett) 1:26:30: The Metabolic Approach to Cancer by Dr. Nasha Winters 1:26:57: Low carb diet 1:30:39: Visit websites such as: The Truth About Cancer Going Integrative Plus Sanoviv in Mexico Paracelsus Clinic in Switzerland 1:31:42: Quantum biofeedback machine (SCIO (Scientific Consciousness Interface Operating system) 1:35:16: Harold Saxton Burr, Ph.D. 1:36:30: PEMF 'loop' 1:37:38: Hydrogen machine for water / hydrogenated water Additional Resources to Learn More About Dr. Katrina Lewis:Bringing Method to the Madness Great Falls doctor is injecting new hope for PTSD patientsDr. Katrina Lewis Anti-Aging/Metabolic Medicine Fellowship (2016)Former 'About Me' at Logan HealthTop Doctor DirectoryPain Clinic of Spokane - Articles by Dr. LewisAcademia Articles Journal of Pain Research & Journal of Addiction Research & Therapy: A Prospective, Longitudinal Study to Evaluate the Clinical Utility of a Predictive Algorithm to Detect Opioid Use Disorder in Chronic Pain Patients International Journal of Biomedical Science: Adding Genetic Testing to Evidence-Based Guidelines to Determine the Safest and Most Effective Chronic Pain Treatment for Injured Workers PM&R (Physical Medicine and Rehabilitation): A Typical Hip Pain in a Female Runner: A Case Report The Clinical Journal of Pain: Acupuncture for Lower Back Pain: A Review Dr. Lewis is not on social media; reach out to me if you have further questions. Find me at @ashley_deeley on instagram or email me: hello@ashleydeeley.com This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

Amy Derksen, ND is a former competitive athlete and Naturopathic Physician with a full scope of practice in Washington State since 2003. She did her undergraduate studies in biochemistry and her medical post-graduate training with Dr. Dietrich Klinghardt, MD, PhD for over 2 years. She specializes in working with both Autism and chronically ill patients, including Lyme disease. Dr. Derksen has been involved in teaching various topics with Dr. Klinghardt since 2004, and has also been a speaker at Autism One, LIA, Academy of Comprehensive Integrative Medicine, American Academy of Restorative Medicine, TFIM and Hope to Heal Lyme conferences. She is one of the first Naturopathic Physicians to become a Fellow with the Medical Academy of Pediatric Special Needs, working to broaden her skills for working with autism. She has additional training in PANS/PANDAS, ILADS, mold illness, genetics/methylation, LDA/LDI allergy treatments, peptide therapies for recovery and BHRT. As someone who struggles with an autoimmune disease and recovery from significant post-COVID reactions in 2021 extending to now, she can relate with the frustrations when your body no longer feels like something you have control over. Her typical patients tend to be those who have already seen several doctors and specialists, and who have relatively “normal” labs that don't match with the symptoms they are experiencing. She incorporates a system of testing called Autonomic Response Testing in addition to labs and history to help navigate what can feel like a complicated puzzle of why you aren't getting well.   Resources: Articles and and Web Links  www.holistichealingarts.org https://adventuresinbraininjury.com/bite-guard/ Supplements: Brain fog, fatigue, weakness Acetyl L-carnitine -  Loading dose: 2-3g/day for 1-2 weeks CoQ10 - fatigue 400-800/day Alpha-lipoic acid - fatigue Weakness, tingling, fatigue B1 (Benfotiamine) - Mitochondria 200 mg 2x/day B2 - Riboflavin-5-Phosphate  35mg/day Adrenal cortex - Klaire Labs  250mg/day Vaccine protection   Vitamin A (as retinol) -  Loading dose  100,000 IU 2x day for 3 days (If not pregnant) Vitamin D3  50,000 IU 2x day for 3 days Other Cl mouth wash Baikal Skullcap  Cryptolepis  Artemisia  Sterol 117  Humacel  Xlear  Enovid  Pocket diffuser  Thymogen Alpha 1  TB4-Frag  BPC 157  Famotidine (pepsid) - H2 histamine blocker Histaquel  KPV

In this “Giants in Plastic Surgery” episode of the PRS Global Open Deep Cuts Podcast, Dr. J. Peter Rubin unveils the journey through his celebrated career in plastic surgery and bioengineering, reflecting on his academic and professional paths through institutions like Grinnell College and Harvard Medical School. As the University of Pittsburgh Medical Center (UPMC) Endowed Professor and Chair of Plastic Surgery, Dr. Rubin doesn't just specialize; he innovates, turning the theoretical into the practical with his work in adipose-derived stem cells and their regenerative applications in patient-centered care. This episode provides not only a trip through his myriad professional milestones and recognition, such as the Presidential Early Career Award for Science and Engineering but also a glimpse into the passion and curiosity that drive his ground-breaking work and dedication to nurturing future leaders in plastic surgery. An episode not to be missed; listen in now! Read a recent classic PRS Global Open article by Dr. Rubin and co-authors, “Stem Cell Therapy Enriched Fat Grafting for the Reconstruction of Craniofacial Deficits” :  https://bit.ly/PRSGlobalOpenDC_Rubin   Dr. J. Peter Rubin, UPMC Endowed Professor and Chair of Plastic Surgery and Professor of Bioengineering at the University of Pittsburgh, combines clinical prowess and innovative research in plastic surgery and bioengineering. His educational path, from Grinnell College and Tufts University School of Medicine to esteemed institutions like Harvard Medical School, has paved the way for a career that fuses surgical excellence with ground-breaking research. Specializing in adult stem cells and reconstructive surgery, Dr. Rubin leads initiatives in adipose-derived stem cell applications, from tissue regeneration post-trauma and cancer therapy to disease-targeting stem cell therapies. His leadership at the UPMC Aesthetic Plastic Surgery Center, Adipose Stem Cell Center, and the Center for Innovation in Restorative Medicine reflects his dedication to practical applications of theoretical knowledge and his foresight in advancing restorative medicine. Internationally recognized, with accolades such as the Presidential Early Career Award for Science and Engineering, Dr. Rubin champions plastic surgery and stem cell research globally, while also sharing his innovative techniques in breast and body contouring surgery through publications and leadership in editorial projects. Your host, Dr. Vimal Gokani, is a senior Specialty Registrar in plastic surgery in London, England.  Your producer & editor, Dr. George Adigbli, is an Academic Specialty Registrar in plastic surgery in Oxford, England.  #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #GiantsPlasticSurgery

Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health. Learn more about gut-brain connections and how to achieve health, happiness and longevity through Dr. Gundry's unique vision of nutrition.  Dr. Gundry shares compelling patient stories of autoimmune conditions like Hashimoto's and Parkinson's disease being reversed through dietary changes. He also provides guidance on testing for leaky gut and leaky brain, foods to avoid and incorporate, and common mistakes people make on healing protocols. You will learn about the gut-brain connection and potential for natural resolution of chronic health problems through repairing the digestive system with nutrition. (00:00) Introduction  (03:25) Dr. Gundry explains leaky gut and leaky brain  (09:07) Discussion of symptoms  (09:20) Examples of patients with leaky gut and brain  (11:48) Patient success story  (15:05) Testing for leaky gut  (16:37) Leaky gut and common symptoms  (19:58) Discussion of environmental factors like Roundup  (21:46) Uncommon symptoms of leaky gut (25:00) Importance of prebiotics and probiotics  (31:36) Foods to avoid and foods to heal a leaky gut (36:45) How to reduce lectins in your food (40:00) How to get tested for a leaky gut  (44:06) Examples of reversing autoimmune diseases  (48:27) More patient success stories  (52:09) Common mistakes (56:10) Potential to reintroduce foods after gut is healed  (58:40) Brief discussion of reversing candida

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more.In today's episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more.Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life.Dr. Stuart Phillips is a professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University.Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential.Dr. Susanna Søberg has a PhD in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the founder and CEO of the Soeberg Institute, where she teaches people how to “stress up to stress down” using natural stressors.Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition as well as a medical director at the International Heart and Lung Institute Center for Restorative Medicine.This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For a limited time, get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out.You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.Full-length episodes (and corresponding links) of these interviews can be found here:Drs. Chris Rinsch and Stuart PhillipsWim HofDr. Susanna SøbergDr. Steven Gundry Hosted on Acast. See acast.com/privacy for more information.

Steven Gundry, MD, is a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry's Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy' Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health. Dr. Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. More info can be found at his websites: drgundry.com and gundrymd.com.

On today's episode of the Dentalpreneur Podcast, we have Steve Adams joining us. Steve is a former corporate banker and a veteran entrepreneur with a deep passion for optimizing the performance of entrepreneurs and high achievers. In this captivating interview, Mark Costes sits down with Steve to delve into his background and explore his journey as an entrepreneur. Steve's extensive experience in building and scaling organizations through disciplined execution, direct-response marketing, and creating a culture of extraordinary client experiences shines through as he shares valuable insights. From his successful career in corporate banking, where he brought in nearly $500 million in new business, to his venture in the retail industry, Steve's entrepreneurial spirit and innovative approaches have driven remarkable growth and success. He led an organization that grew to 44 units across 6 states, with revenues exceeding $100 million and industry-leading performance metrics. Beyond his entrepreneurial endeavors, Steve is also the Founder and CEO of Tiger Medical Institute, a personalized medicine organization based in Seattle. He serves individuals seeking comprehensive restorative medicine, catering specifically to professionals, executives, and entrepreneurs. Additionally, Steve owns an organic grocery and supplement store with an organic food café, espresso, and wine bar in Fernandina Beach, Florida. As an author of several books, including "Passionate Entrepreneur" and "Unleashing the Peak Performer Within You," Steve shares his wisdom and insights on unleashing one's full potential. He is also actively involved in philanthropic work, having founded International Business as Mission (iBAM), a non-profit organization that provides entrepreneurial training and start-up funding in developing nations. If you're interested in entrepreneurship, restorative medicine, and unlocking your peak performance, be sure to listen to the full episode of the Dentalpreneur Podcast with Steve Adams.  EPISODE RESOURCES www.tigermi.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In 2001, Dr. Steven Gundry met a patient with severe heart disease that couldn't be corrected by surgery. Steven turned him away, saying he could do nothing to help him. However, the patient made some unusual changes to his diet, and within six months, he cleaned out 50% of the blockages in his arteries. Dr. Gundry then made it his mission to teach people about how to avoid intense surgeries down the line by making simple changes to their diet now. In this episode of YAPClassic, you'll learn about how gluten and other lectins are harming your gut, why autoimmune diseases have become more common, and how to properly prepare your beans.  Dr. Steven Gundry is a cardiothoracic surgeon turned wellness and nutrition expert and bestselling author. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. In this episode, Hala and Steven will discuss:  - How one patient inspired Dr. Gundry to become a nutrition specialist  - It's not about what you eat; it's about what you don't eat  - How gluten and other lectins are harming your gut  - Why “organic” doesn't mean healthy  - The secret reason we aren't getting enough nutrients  - Why you should stop eating fruit  - How to eat like your ancestors ate  - We are what our food eats  - A busy schedule isn't an excuse for chronic fatigue    - And other topics… Dr. Steven Gundry is a nutrition expert and bestselling author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA, where he operates his private practice.  In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. His work in finding solutions to reversing disease through nutrition has continued, resulting in his first “Paradox” series of books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”. LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘masterclass' for 25% off at yapmedia.io/course. Resources Mentioned:  Steven's Books: https://www.amazon.com/stores/Dr.-Steven-R-Gundry/author/B001IGQJQY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true  Steven's Website: https://drgundry.com/  Steven's Supplements and Products: http://gundrymd.com  The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/  Steven's Instagram: https://www.instagram.com/drstevengundry/?hl=en  Steven's Facebook: https://www.facebook.com/DrStevenGundry/  Steven's Twitter: https://twitter.com/drgundry?lang=en  Steven's LinkedIn: https://www.linkedin.com/in/steven-gundry-5b99a042  Sponsored By:  Shopify - Sign up for a $1 per month trial period at shopify.com/profiting More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we've shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut.  - The best way to produce a healthspan.  - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance.  - What's the best type of bread for your body.   Bonus:                                                                          - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world's best teachers and find your community here

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine. At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into how one of his patients impacted the trajectory of his second career. We discuss mitochondria, the value of MCT oil, ketones, mito-genesis, mitochondrial uncoupling, anti-nutrients, and nutrition. I hope you enjoy listening to today's fascinating discussion with Dr. Steven Gundry! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What prompted Dr. Gundry to shift from cardiovascular surgery to doing what he does today? Dr. Gundry talks about mitochondria and their purpose. How to support mitochondrial health. Dr. Gundry explains the purpose of ketones. What is mito-genesis? Things that can help uncouple mitochondria. Why is it important to have your fasting insulin checked? Why is MCT (Medium Chain Triglyceride) oil unique when compared to other healthy fats? Why ketones are not a super fuel.  Why it is important to make slow and incremental dietary changes for sustained weight loss.  Dr. Gundry dives into DNP and the benefits of consuming polyphenols. The problem with oats. Bio: Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, hosts the top-rated health show, The Dr. Gundry Podcast, and is medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox: How to Die Young at a Ripe Old Age, and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He recently released USA Today's national bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Steven Gundry On his websiteOn Facebook or Gundry MD Instagram: @drstevengundry or @gundrymd Twitter: @DrGundry The Dr. Gundry Podcast

It wouldn't be a career worth discussing if there weren't some turns along the way. Esteemed heart surgeon, Dr. Steven Gundry, was world-famous for his work in the cardiac space. When a patient of his, suffering from heart disease, made dramatic changes to his diet, Dr. Gundry had a light bulb moment and his focus quickly shifted to help those reverse disease and avoid surgery through nutrition. Hundreds of articles and three books later, you could say he's an expert—not to mention, he's the director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. From mitochondrial uncoupling, to his version of keto, and why a restricted eating window really is the best policy, consider yourself set up to live the longest, healthiest life possible.   To get the sleep of your dreams, head to moonjuice.com/LIPSTICK and use the code LIPSTICK at checkout for 20% off.   Get Clinique's Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com.   Start a new healthy habit today. Visit seed.com/LIPSTICK and use code LIPSTICK to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, you can try Better & Better's vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code LIPSTICK at checkout for 20% off your first order. Visit betterandbetter.com to learn more.   Take your shopping to a whole new level on the Macy's app. Download today for iOS and Android.   Produced by Dear Media. 

TODAY, I continue my conversation with Dr. Steven Gundry- one of the world's top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. His new, highly anticipated book, Unlocking the Keto Code offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE.Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code.We talk about: the traditional keto diet vs. how ketosis actually works insulin resistanceoptimizing metabolism, burning stubborn fatimproving your healthand ageing in reverse!This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100!This episode is informative & fun, I know you will love it!Have you left a REVIEW, yet?I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack!Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES,DM me the screenshot of your review before you hit submit  @kathyspenceportraitIt's that easy!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!If you found the show inspiring, please share it with a friend! Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"!The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Welcome to a very special episode of the Align & Hustle podcast!!!Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today!To say I am a SUPERFAN of Dr. Gundry would be an understatement!When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!!  I still get goosebumps when I think about it!Season 3 of the podcast is all about getting out of your own way to FINALLY step into the person you were meant to become.  Taking charge of your health & wellness, especially in midlife, is requirement  if you want to become the best version of yourself!Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we dive into some of the concepts covered in The Plant Paradox and so much more!You will learn about leaky gut, the microbiome, the foods that you think are "healthy" that are actually making you sick...(yes, some vegetables could be hurting us), gluten and lectins, weight loss and the evolution of the human diet.I love this conversation!You will learn that health begins in the gut, and the power of following your gut!Dr. Gundry has built a powerful personal brand.  He shares how he left his practice as a world renowned cardio thoracic surgeon to follow his curiosity and passion for helping others which led to:  several NY Times best selling books, Gundry MD- his own line of health products and supplements and host of the top rated Dr. Gundry Podcast!This episode is a MUST LISTEN!AND to celebrate this champagne moment, I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack! Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES, DM me the screenshot of your review before you hit submit  @kathyspenceportrait It's that easy!If you found the show inspiring, please share it with a friend!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!Part 2 of this conversation continues next week!Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"! The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author.His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. Dr. Gundry is also the host of his podcast, the Dr. Gundry Podcast, and author of an array of books including “The Plant Paradox”, “The Energy Paradox”, “The Longevity Paradox” and his most recent book “Unlocking The Keto Code”. Order your copy of “Unlocking The Keto Code” here: https://drgundry.com Join us as we explore:What Dr. Gundry recently admitted to getting WRONG about keto and how that informs his new book Unlocking The Keto Code!The explosion of autoimmune diseases, from being “funny” diseases to being 80% of Dr. Gundry's patients. Clue – Again, the ancient Greeks got it right!The plant ingredient inside gluten free products that stops people from healing their gut.Why Dr. Gundry is NOT actually anti-bean!Dr Gundry's amazing new insight on Omega 6 and a theory that may unlock the mystery of autoimmune disease The sensitivity spectrum of autoimmune disease and why for some people cannot have cheat days.Time restricted eating, ketones, polyphenols, Contact:Website - https://drgundry.comMentions:Podcast – Dr Stephanie Seneff: How Glyphosate, The World's Most Popular Herbicide, is Destroying Our Health, https://podcasts.apple.com/za/podcast/the-made-to-thrive-show/id1509452847?i=1000517971189Idea – Molecular Mimicry Theory and Autoimmunity, https://pubmed.ncbi.nlm.nih.gov/30509385/Study - Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial, https://pubmed.ncbi.nlm.nih.gov/33308259/

Hi friends!! This episode is featuring Dr. Stephen Gundry! Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. He just released his latest USA Today National Bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Think you know everything about Keto? Get ready to be mind-blown because Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and a medical director at The International Heart and Lung Institute Center for Restorative Medicine, has done it again. Dr. Steven explains that even at full ketosis in humans, we will only get 30% of our energy needs met by burning ketones. 70% has to come from free fatty acids and glucose. The weight loss from a ketogenic diet caused its fame, but listen in as Dr. Gundry pulls back the veil on what's really happening with ketones.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health.   Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis.   That certainly sounds like a home run. The book focuses on the notion of "uncoupling mitochondria." This basically means that fuel is wasted as opposed to being utilized. It's a way of actually reducing the efficiency of mitochondrial function to bring about positive health benefits. I know this sounds challenging, and I agree that it is. Nonetheless, Dr. Gundry has done an exceptional job in terms of making this information clear and understandable.    This is a wonderful new book and I believe it's certainly going to dramatically change the playing field moving forward as it brings to our attention not just the benefits of the ketogenic diet, but the value of things like cold exposure, heat exposure, consuming polyphenols, and a variety of other health supportive modalities   ==== TIMESTAMPS: 0:00 Intro 4:00 Unlocking the Keto Code 14:40 Achieving Keto without the Keto 27:07 7 Keys to Ketones 55:00 Conclusion ====   Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. His new book Unlocking the Keto Code was recently published, and offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.  https://drgundry.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Join our 'Healthy, Wealthy & Wise' newsletter: https://freedompact.co.uk/newsletter For more on Dr Gundry: https://drgundry.com/

What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions? Top heart surgeon and best-selling author of “The Plant Paradox” Dr. Steven Gundry joins me in this very insightful conversation and reveals the shocking truth about traditional keto diets, why most people fail at it, and how to do keto the right way. As the episode ends, Dr. Steven and I reflect on intermittent fasting, the carnivore dogma, humanity's quest to longevity and why optimistic pessimism largely helps with that. Dr. Steven Gundry spent over 40 years as a cardiothoracic and heart surgeon before he shifted his focus on finding solutions to reversing disease through nutrition. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.  Timestamps: 0:00 - Introduction to Dr. Steven Gundry 3:00 - Which staple foods are actually toxic for you? 6:00 - Debunking the keto diet: Where we get keto wrong 9:00 - What's Mitochondrial Uncoupling? 13:30 - The Gundry philosophy explained: “Disease begins and ends in the gut” 24:00 - 2 Tips to reversing the damage from harmful food sources 28:00 - Is gut dysbiosis connected to mental illnesses? 35:00 - Shocking benefits of intermittent fasting + Foods for a healthy gut 37:00 - What "Unlocking the Keto Code" means + Tips to get started 42:30 - Foods that help "uncouple" the mitochondria & boost ketosis 46:00 - Why optimistic pessimism can prolong your life 55:20 - Thoughts on the carnivore dogma   Learn more from Dr. Steven Gundry: Website: https://drgundry.com/ Instagram: @drstevengundry Youtube: https://www.youtube.com/c/DrGundry ; https://www.youtube.com/c/GundryMDYT/about   Book: “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation”    Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. www.seed.com/Align and use Align during checkout to get 15%

Dr. Steven Gundry has worked in medicine for over 40 years. Probably best known for his work as a cardiothoracic surgeon and heart surgeon… but today he is focusing on something very different: Teaching people how to avoid surgery by using his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, Dr. Gundry helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice. He began his surgical residency at the University of Michigan. While there, he was chosen to participate in a prestigious research program run by the National Institutes of Health. This is where his love of scientific research was born. He was one of the first 20 surgeons to test the implantable left ventricular assist device, a type of artificial heart. He also helped pioneer the use of robots for minimally-invasive heart surgery. He holds the record for the longest-surviving pig-to-baboon heart transplant – a procedure called xenotransplantation. Dr. Gundry and colleague Leonard Bailey, performed more infant and pediatric heart transplants than anyone else in the world. Dr. Gundry operated in more than 30 countries – including charitable missions to China, India, and Zimbabwe. He published over 300 articles or book chapters on cardiac surgery as well as on nutritional breakthroughs dealing with high cholesterol, heart disease, and hypertension. In 2001, He met a so-called “hopeless” patient suffering from heart disease. By making some unusual changes in his diet — almost by chance — this man made a complete turnaround. Eventually Dr. Gundry was able to give him the quadruple bypass surgery that has kept him alive to this day. In working with him, he made some major discoveries that changed the course of my career. He learned what nutrients were deficient in the American Diet, and which of our “staple” foods were actually toxic to the human body.

Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction. In this episode, we discuss: What is mitochondrial uncoupling? The history of ketones & epilepsy Ketones are NOT super fuel for your brain Uncoupling to survive theory We've gotten melatonin all wrong! Time-restricted eating improves metabolic flexibility MCT oil helps produce ketones (even with carbs!) The best way to take MCT oil What are polyphenols? + their uncoupling effect The role of postbiotics Foods that help uncouple your mitochondria The discovery of postbiotic gasses Dr. Gundry's thoughts on taking exogenous ketones How hot & cold therapy uncouple your mitochondria The mitochondrial uncoupling impact of red & near-infrared light therapy Caffeine uncouples your mitochondria Exercise for your mitochondria Spices that uncouple your mitochondria Show sponsors: Oura Ring

Dr Gundry is back on The Story Box for another insightful conversation. This time around we are talking about the keto diet and where many people have gone wrong over the years. Dr G is quite literally one of my favourite people to speak with on The Story Box. Dr. Steven Gundry, MDDr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He will be releasing Unlocking the Keto Code March 8, 2022, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He also is the founder of GundryMD, a line of wellness products and supplements and host of The Dr. Gundry Podcast.Unlocking The Keto Code book here: Amazon US: AUS Booktopia Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Are "healthy" foods actually killing us slowly? Today's guest will help us find out. For over thirty years, Dr. Steven Gundry has been one of the world's pre-eminent experts in heart surgery. His experiences took him to new frontiers of medical science. He was a driving force behind major breakthroughs in medical technology and surgical procedures – breakthroughs that revolutionized the way doctors save lives.But back in 2001, while he was Head of Cardiothoracic Surgery at Loma Linda University, he was asked to treat a chronically ill, overweight patient. This man was considered a hopeless case, someone who couldn't be helped even by surgery. But “hopeless cases” have been a specialty of his over the years, and he was willing to take on this man's challenge when no one else would.He discovered that the patient had actually reversed his heart-threatening symptoms – symptoms he was told were inoperable – with a combination of natural, dietary nutrients. This led Dr. Gundry to pursue further research of his own. The conclusions he made were unmistakable… and they led directly to the foundation of Gundry MD.One of the keys to strong, sustainable health lives in all of us… in the form of beneficial microbes. These “good bacteria” are in danger of dying out, due to dietary and environmental issues that overload our systems with threatening “bad” microbes. Once you begin taking care of your “good” microbes – or, as Dr. Gundry likes to call them, “your gut buddies” – you can begin an incredible transformation.When he first met this “lost cause” patient, he was seriously overweight himself. Dr. Gundry had high blood pressure, “bad” cholesterol, all the warning signs for oncoming diabetes and heart disease. He worked out regularly and tried to watch his diet, but he was still struggling with his weight. But by following the principles of my new research – a study he now calling “Holobiotics” – Dr. Gundry lost 70 pounds in just one year.Dr. Gundry holds patents on several life-saving medical devices. His new research in the field of “Holobiotics” helps patients get healthy without surgery.The path to Gundry MD…This is why, in 2002, he left my former position at California's Loma Linda University Medical Center, and founded The Center for Restorative Medicine. Dr. Gundry has spent the last 14 years studying the human microbiome – and developing the principles of Holobiotics that have since changed the lives of countless men and women.His center – based in Palm Springs, CA – is devoted to teaching patients how to live healthier lives through diet and lifestyle choices. Dr. Gundry ultimate vision is to help them avoid the kind of surgeries I performed for over three decades.And the rest of the medical world is still catching up.You see, while Dr. Gundry has been able to serve a few hundred patients a year at my medical centers, he knew his reach was limited. In fact, he currently has a 6-month waiting list for those who wish to see me in Palm Springs.While he love seeing patients, he knew he could also help more people by providing small, easy steps that anyone could take to improve their health at home. You don't have to wait even one week to take advantage of these simple discoveries that have been life-changing for many others. And, if you'd like to see what others thought, read all Gundry MD reviews.His new book is Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation.Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet - a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don't have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways listeners can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.Enjoy my eye-opening conversation with Dr. Steven Gundry.

Today's guest is Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more!For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here is Part 2 of my conversation with Dr. Todd Frisch.   So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?  My guest today is Dr. Todd Frisch. He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation. He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.   As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.  The pearls you will learn from Dr. Todd are many so you may want to grab a notebook!  We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine!  We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more! The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.  https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/   And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health. https://www.facebook.com/groups/933692933927629   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?  Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that!   Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/          

Guys do I have a treat for you today!  So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?  My guest today is Dr. Todd Frisch. He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation. He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.   As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.  The pearls you will learn from Dr. Todd are many so you may want to grab a notebook!  We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more! The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.  https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/   And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health. https://www.facebook.com/groups/933692933927629   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?  Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that!   Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/          

This podcast is about big ideas on how technology is making life better for people with vision loss. Today's big idea highlights how innovations don't happen in a vacuum, but rather a long chain of science and research and developments that build on each other. Dr. Shelley Fried's work exemplifies this process. It took him a career's worth of experiments and adjustments to enable his cortical brain implants to bypass the eye and restore the patient's ability to perceive light. He had a lot of obstacles to overcome, everything from circumventing the brain's natural inflammatory response to getting the research published. One thing is clear, breakthroughs take time and you cannot give up in the process. Your work often becomes an iteration of an iteration. Dr. Fried took inspiration from the artificial retina, which was prototyped from a cochlear implant. Dr. Fried's revolutionary technology is another step towards a world in which no person is limited by their visual capacity.   The Big Takeaways: A cochlear implant is a neuroprosthetic device surgically implanted in the cochlea, the inner part of the ear that is responsible for the transmission of nerve impulses in to the auditory cortex of the brain. Originally developed in 1950, the modern form was honed in the 1970s with help from NASA engineer. Dr. Mark Humanyan took design cues from the cochlear when he was developing the Argus II retinal implant.  What is a retinal prosthesis and how does it work? The simplest way to explain it is that it's an array of electrodes that stimulates the retina and it helps restore vision loss. They work for some blindness cases but not all. For example, this treatment is not recommended for people with advanced glaucoma. Dr. Fried took inspiration from retinal prostheses to build upon the cortical brain implant. The implants are revolutionary because it means they go directly to the source (the brain). The cortical brain implant works by gathering information externally and it converts that data to stimulate the brain so the patient can perceive it. However, vision science doesn't end there! Vision science keeps building on itself. In this case, the cortical implant technology was inspired by artificial retinas, which took their inspiration from the cochlear implant. How do you target a single neuron? Dr. Fried's innovative solution was the use of coils, which are smaller than a human hair, to help specify which neurons need activation. When you go directly to the brain, there are some complications that occur. The brain sees the implant as a threat and creates an inflammatory response, which blocks the electrodes from communicating with one another. By using these coils, it bypasses the body's natural inflammatory response and keeps the lines of communication open. This innovation in technology did not happen overnight. It took over a year and a half to get the coil experiments to work alone, and that doesn't include all the other methods Dr. Fried experimented with that didn't succeed. Science is about building upon prior research, and it takes time and a lot of experimentation before a solution will work.   Tweetables: “Cochlear implants had taught us that if you even put some of a rudimentary signal in the ear, that the brain can start to use it….. So we want of reconfigured a cochlear implant and used it to stimulate the retina”.  — Dr. Mark Humayun “In its simplest form, a retina prosthesis is an array of electrodes. The common one is 6x10 electrodes and each electrode is designed to stimulate a small portion of the retina.” — Dr. Shelley Fried “We run into additional problems when we go into the brain that don't exist in the retina. One of them is the brain has a huge inflammatory response to the implant.” — Dr. Shelley Fried   “Coils are not only more stable over time, but they're more selective.  They're able to create a smaller region of activation. And so we think we can get much higher acuity with coils than we can with conventional electrodes.” – Dr. Shelley Fried “Our advance was that we showed that we could really shrink down coils to the sub millimeter size and that they would still be effective, that they can still induce neural activation. – Dr. Shelley Fried “I was fortunate that I certainly was not one of the pioneers in terms of being one of the first people to be implanted. [B]eing able to rely on other people's experiences and being able to trust the process was really helpful.” – Rebecca Alexander, cochlear implant recipient   Contact Us: Contact us at podcasts@lighthouseguild.org with your innovative new technology ideas for people with vision loss.   Pertinent Links: Lighthouse Guild Rebalexander.com Dr. Shelley Fried   Guest Bios: Dr. Shelley Fried Shelley I. Fried, PhD, is an Associate Professor of Neurosurgery, Harvard Medical School and an Associate Professor for Massachusetts General Hospital, Department of Neurosurgery. He is the developer of cortical brain implants. Dr. Fried was inspired to do this work after reading a New York Times article on the in-depth work that went behind trying to restore vision to returning blind Vietnam vets.   Dr. Mark Humayun Mark S. Humayun, MD, PhD, is Director, USC Ginsburg Institute for Biomedical Therapeutics and Co-Director, USC Roski Eye Institute. Dr. Humayun has devoted much of his career to clinical and scientific research in ophthalmology and bioengineering, becoming both a biomedical engineer and professor of ophthalmology. You can hear more about him and his work in Episode 4 — The Development of Artificial Vision.   Rebecca Alexander Rebecca Alexander is an author, psychotherapist, group fitness instructor, advocate, and extreme athlete who is almost completely blind and deaf. Born and raised in the San Francisco Bay Area, she currently lives in New York City.   Host Bio: Dr. Calvin W. Roberts Calvin W. Roberts, MD, is President and Chief Executive Officer of Lighthouse Guild, the leading organization dedicated to providing exceptional services that inspire people who are visually impaired to attain their goals. Dr. Roberts has a unique blend of academic, clinical, business, and hands-on product development experience. Dr. Roberts is a Clinical Professor of Ophthalmology at Weill Cornell Medical College. He was formerly Senior Vice President and Chief Medical Officer, Eye Care, at Bausch Health Companies where he coordinated global development and research efforts across their vision care, pharmaceutical, and surgical business units. As a practicing ophthalmologist from 1982 to 2008, he performed more than 10,000 cataract surgeries as well as 5,000 refractive and other corneal surgeries. He is credited with developing surgical therapies, over-the-counter products for vision care, prescription ocular therapeutics, and innovative treatment regimens. He also holds patents on the wide-field specular microscope and has done extensive research on ophthalmic non-steroidals and postoperative cystoid macular edema. Dr. Roberts has co-founded a specialty pharmaceutical company and is a frequent industry lecturer and author. He currently serves as an Independent Director on multiple corporate boards and has served as a consultant to Allergan, Johnson & Johnson, and Novartis. A graduate of Princeton University and the College of Physicians and Surgeons of Columbia University, Dr. Roberts completed his internship and ophthalmology residency at New York-Presbyterian Hospital/Columbia University Medical Center in New York. He also completed cornea fellowships at Massachusetts Eye and Ear Infirmary and the Schepens Eye Research Institute in Boston.

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry's Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy' Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health. Dr Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. The Energy Paradox (1:20) The confusion with fruit and energy disrupters (4:30) The importance of mitochondria (9:52) How to support mitochondria (15:44) Brain washing cycle (23:44) Tips on keeping mitochondria healthy (25:10) How Dr. Gundry starts his day (28:40) Dr. Gundry's advice to his younger self (30:04) How to find Dr. Gundry online (32:32 For more on Dr. Steven Gundry, you can find him online at: https://gundrymd.com/

The medical and spiritual worlds rarely intersect, but my guest felt a calling to connect the dots through her training as a physician and initiated priestess. Dr. Andrea Perez, also known as “The Spiritual Physician”, is the founder and owner of Health Development and Restorative Medicine, PC based in NYC and has extensive training in pediatrics, gynecology and adult medicine. She also holds certifications in osteopathic manipulative therapy, preventive medicine, herbal medicine, nutrition and mental health. Dr. Perez developed a proven 5 Step Health and Wellness plan to help patients trust their inner knowingness so they can level up their health and live their best life. Andrea discovered her purpose at the age of 5, witnessing her AfroLatina mom facing discrimination during doctors' visits. She vowed to do it differently and worked to become a successful Western-trained physician. One day, her inner voice came out of nowhere and told her she must bring Western medicine and spirituality together, a gift that she needed to share with the world. In this episode, we discuss: Becoming attuned to your voice and discovering your inner strength Learning the “language” of your body The Importance of combining Western and alternative medicine Healing pain intuitively and naturally through Energetic Healing Learn more about Dr. Andrea Perez by visiting www.hdrmedicine.com Access to Dr. Perez's free gift can be found here https://docs.google.com/document/d/1uOlsfiGJTbeBmJhhSAemXhZALRH_P1SXXVIPkXA_R98/edit?usp=sharing Align with your purpose! Download my free guide by visiting: www.cynthiasantiagoborbon.com/

Can you improve your longevity, health and overall well being just through lifestyle factors alone? Or are we doomed to the fate brought on by our family history and genetics? To help us find out, today we're here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon who put himself out of business, and is now known as—I love this—the “No More Mr. Knife Guy.” In 2002, Dr. Gundry founded The Center for Restorative Medicine based in Palm Springs, CA where he teaches patients how to live healthier lives through diet and lifestyle choices with the ultimate vision of helping people avoid the kinds of surgeries he performed for over three decades. On today's show, we're chatting about: How to improve longevity with a few simple tweaks Elimination diets, like the Drinking Man's Diet, and why they work The importance of vitamin D What's the deal with peanuts and cashews How physicians can be detectives The benefits of snake oil (really) And tons more… Read the show notes: https://fatburningman.com/dr-steven-gundry-longevity-elimination-diets-the-benefits-of-snake-oil Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Can you improve your longevity, health and overall well being just through lifestyle factors alone? Or are we doomed to the fate brought on by our family history and genetics? To help us find out, today we're here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon who put himself out of business, and is now known as—I love this—the “No More Mr. Knife Guy.” In 2002, Dr. Gundry founded The Center for Restorative Medicine based in Palm Springs, CA where he teaches patients how to live healthier lives through diet and lifestyle choices with the ultimate vision of helping people avoid the kinds of surgeries he performed for over three decades. On today's show, we're chatting about: How to improve longevity with a few simple tweaks Elimination diets, like the Drinking Man's Diet, and why they work The importance of vitamin D What's the deal with peanuts and cashews How physicians can be detectives The benefits of snake oil (really) And tons more… Read the show notes: https://fatburningman.com/dr-steven-gundry-longevity-elimination-diets-the-benefits-of-snake-oil Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus