Podcasts about Leigh Richardson

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Tim Murray - Former Lt. Gov./current Worcester Chamber President discussed Mass. House's moves to block vocational school lottery admissions. Air traffic controller at one of America's biggest airports issues chilling warning to passengers – air traffic controller shortage worsens… Mike Hatten - Former Helicopter & Commercial Airline Pilot stopped by to discuss.Collections on defaulted student loans may affect millions of people's credit scores. Janice Spooner - expert on lending and credit and the Market President with Great Plains Bank Southlake checked in.According to Psychology Today, children and teenagers are increasingly self-diagnosing themselves with mental health issues like ADHD, autism or anxiety based on something they viewed on social media.  Leigh Richardson, PhD Psychology – Licensed professional counselor & founder of The Brain Performance Center in Dallas checked in. Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

On the latest episode of In Your Head Radio, I sat down with Mike Long, co-author of the international bestseller The Molecule of More and sole author of the powerful sequel Taming the Molecule of More. We dove into the science and psychology of dopamine—that feel-good neurotransmitter tied to the brain's reward circuit and pleasure center. But as Mike explains, dopamine isn't just about experiencing pleasure—it's also about chasing it. There are two ways we encounter dopamine: The pleasure of the moment and the anticipation of what might happen. When it comes to decision-making, this dual nature can cloud our judgment. Are we making choices based on present satisfaction—or are we hooked on future possibilities that may never come? Mike also raised a powerful point: when we're always chasing dopamine, we risk overlooking meaning and purpose in our lives. This conversation is a must-listen for anyone curious about how brain chemistry shapes motivation, behavior, and fulfillment. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

In this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode is sponsored by Skylight. Right now, Skylight is offering our listeners $30 off their 15-inch calendar by going to SkylightCal.com/motherhood. Together, they dive deep into the concept of Mommy Brain, why it's real, and how it impacts the way moms think, feel, and function on a daily basis. Dr. Richardson introduces the powerful concept of Brain Capital®, a term she coined to describe the brain's potential to adapt, grow, and thrive with the right tools and support. Learn how both moms and kids can unlock their full cognitive potential by prioritizing brain health, including the role of neurosupportive foods that nourish and support brain function for optimal mental clarity, focus, and resilience. As we navigate the overwhelming digital world, Sandra and Dr. Leigh explore practical strategies for managing brain burnout, reducing screen time for ourselves and our kids, and building healthy habits that protect our most important asset—our brains. Whether you're feeling the effects of Mommy Brain or concerned about the digital overload your kids are experiencing, this episode offers invaluable insights for supporting a healthier, more balanced brain in the digital age. Tune in for a thoughtful, research-backed conversation that will help you improve your own brain health, nurture your children's cognitive development, and find ways to thrive as a mother in today's fast-paced, tech-driven world. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Dr. Leigh Richardson was recently interviewed on the topic of Brain Capital® and how economic uncertainty affects the brain, especially when it comes to managing financial stress. On this episode of In Your Head with Dr. Leigh Richardson, she shares insights on how prolonged financial worry impacts cognitive performance, emotional regulation, and decision-making. When the brain is under constant stress, it shifts into survival mode—limiting our ability to think clearly, solve problems, and plan for the future. She discusses strategies to build resilience, strengthen brain health, and increase brain capital so individuals and organizations can better navigate financial challenges. Investing in your brain is one of the smartest financial decisions you can make. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Stress. It is something all of us deal with in one way or another for this reason or that. But, the statistics on the number of Americans who are stressed out and getting burned out at a younger age.Manny Munoz discussed it with Dr. Leigh Richardson is a High-Performance Brain Specialist, Coach and Consultant…AND, April is Sexual Assault Awareness Month. What does that mean? What is its goal? What should you know? I got some answers from Clara Reynolds, President and CEO of the Crisis Center of Tampa Bay.

Stress. It is something all of us deal with in one way or another for this reason or that. But, the statistics on the number of Americans who are stressed out and getting burned out at a younger age.Manny Munoz discussed it with Dr. Leigh Richardson is a High-Performance Brain Specialist, Coach and Consultant…AND, April is Sexual Assault Awareness Month. What does that mean? What is its goal? What should you know? I got some answers from Clara Reynolds, President and CEO of the Crisis Center of Tampa Bay.

There is a new study that shows the potential for cognitive decline after retirement. Brain Health Coach and Consultant Dr. Leigh Richardson explains why this happens and some tips to prevent it from happening.

There is a new study that shows the potential for cognitive decline after retirement. Brain Health Coach and Consultant Dr. Leigh Richardson explains why this happens and some tips to prevent it from happening.

In this episode, Dr. Leigh speaks with two extraordinary leaders driving change at the intersection of healthcare, technology, and nutrition. Mindi Manuel, MS, RD, CSG, LDN, CDP brings a powerful combination of business acumen and nutritional expertise to her role as Senior Manager of Area Clinical Support at Sodexo. Sarah Hoit is a healthcare and technology CEO and entrepreneur focused on the health and longevity space, with a passion for driving global collaboration and innovation. Together, they explore the power of partnership in developing a novel neuroprotective diet and the global implications, costs, and opportunities that come with advancing brain health on a broad scale. The conversation delves into key risk factors for dementia and the transformative role nutrition can play in prevention, highlighting evidence-based diets that have shown promise in supporting cognitive function. They also introduce new dietary recommendations tailored for older adult communities through the Vibrant Minds program, and discuss the importance of pragmatic clinical trials, including opportunities for involvement in the upcoming 2025 SIP Brain Health Innovation Olympics.This conversation is packed with insight, science, and action steps for supporting cognitive health through food, lifestyle, and innovation. A must-listen for anyone passionate about aging well and thinking ahead. Download the white paper at www.socialimpact.partners/vibrantminds.Learn more about the Vibrant Minds program Sodexo developed to support bringing this type of diet to life in your community by visiting www.sodexo.com/industry/senior-living-services/assisted-dining-solutions. Listen now: https://bit.ly/SarahHoitMindiManuelDrLeighRichardson

Today on the Jimmy Barrett Show:Dr. Leigh Richardson on burnout

Rich talks with Alireza Jafarzadeh, deputy director of the Washington Office of the National Council; he was present, along with former NYC Mayor Rudy Giuliani, at this past weekend's "Free Iran" march in Washington D.C. Next, we learn more about the controversy involving the Dave Thomas Foundation's and Wendy's platform on LGBTQ adoption, from Project 21 Ambassador Kendall Qualls. Later, the founder of the Brain Performance Center, Dr. Leigh Richardson, helps us look into the mental health effects of switching to Daylight Saving Time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We kicked off the program with four news stories and different guests on the stories we think you need to know about! For one of our segments this evening we discussed a recent study that finds swearing is linked to increased pain tolerance and strength! We first spoke with Dr. Leigh Richardson, PhD in Psychology and the founder of the Brain Performance Center in Dallas and professional counselor on a new study that swearing is linked to pain tolerance and strength. Cristina LePort- Cardiologist turned thriller author spoke to Dan about real life concerns regarding organ transplants. Derek Oliveira- Global Consultant for ISSA (a trade association for the cleaning, hygenie and facility management industry spoke to Dan about the 10 dirtiest spots in every hotel room! Finally, Dan spoke to AccuWeather meterologist Brian Thompson about the strong winds that pummeled the Boston area on Friday. Listen to WBZ NewsRadio on the new iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Social engineering is often associated with cyber threats, but it can also be a force for good. In this episode of In Your Head Radio, I speak with Christopher Hadnagy, a leading expert in social engineering, ethical hacking, and human behavior. As the CEO of Social-Engineer, LLC and founder of The Innocent Lives Foundation, Christopher has spent decades applying his expertise to protect individuals and organizations from cyber threats while also working to identify and stop those who exploit children online. Listen here: https://bit.ly/DrLeighChrisHadnagy Our conversation explores how understanding human behavior can be leveraged for ethical purposes, from safeguarding digital environments to using social engineering for positive change. Christopher shares insights from his extensive experience in cybersecurity, ethical hacking, and advocacy, offering practical steps individuals and organizations can take to enhance online safety. Social engineering is part of everyday interactions and can be used to protect rather than exploit. The psychological toll of combating child exploitation and the importance of resilience in advocacy work. How individuals and businesses can proactively create safer digital environments through education and awareness. This discussion is a must-listen for anyone interested in cybersecurity, ethics, and the impact of human behavior on digital safety. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Brain health is not just a personal priority—it's a business imperative. A healthy brain enhances productivity, problem-solving, and innovation, making it a key driver of individual well-being and organizational success. On this episode of In Your Head Radio, Dr. Leigh Richardson sat down with Dr. Steven Noeldner, Sr. Consultant at MercerWell and Well-Being Vertical Leader at Mercer, to discuss why brain health should be a cornerstone of workplace well-being initiatives. With over 30 years of experience in health management and a deep understanding of well-being strategy, Dr. Noeldner shares insights on how organizations can foster cognitive resilience and long-term employee health. Brain health encompasses physical, cognitive, and emotional well-being. Achieving optimal brain health requires attention to exercise, nutrition, sleep, stress management, and social connection. Companies that invest in brain health see improved creativity, performance, and business outcomes. Listen and learn how prioritizing brain health can transform both individual lives and workplace culture. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Unlocking Brain Capital® for peak performance is the key to enhancing productivity, sharpening execution, and driving success. Dr. Leigh Richardson explores the science behind Brain Capital® Performance and how it empowers leaders and teams to think faster, work smarter, and achieve more. Whether you are an executive, entrepreneur, or high performer, understanding how to harness cognitive potential can transform results. Listen now and take your performance to the next level. Learn more at DrLeighRichardson.com. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Exploring the Emotional Side of Money with Jack Howard What's your money story? Most people have never taken the time to explore the emotions they attach to money, yet those feelings shape financial habits, well-being, and long-term success. I had the pleasure of speaking with Jack Howard, Head of Money Wellness at Ally, about the psychology of money and the power of understanding our financial narratives. Jack's expertise in financial education, social inclusion, and behavioral finance provides invaluable insights into how uncovering personal money beliefs can help people take control of their financial futures. From wealth creation strategies to the emotional ties that influence spending and saving, this conversation is one you don't want to miss. Listen to our discussion on the connection between money and overall well-being—and how understanding your financial story can help you live your best life.Learn more at DrLeighRichardson.com. You can find this and more episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

I had the privilege of sitting down with Steve Love, President and CEO of the Dallas-Fort Worth Hospital Council, on this week's episode of In Your Head. With over 90 member hospitals, Steve and his team are driving collaboration, advocacy, and better outcomes for patients across the region. Our discussion focused on some of the most pressing issues in healthcare: Compassion, Coverage, and Outcomes – The role of empathy and access in improving the patient experience. Social Drivers of Health – How addressing factors like health equity and social determinants creates better outcomes for individuals and communities. Brain Capital® in Healthcare – The importance of investing in cognitive resilience to enhance the well-being of patients and staff while improving organizational performance. This conversation reinforced the idea that healthcare is about more than just treating conditions—it is about creating systems of care that promote equity, well-being, and sustainable success for all stakeholders. By prioritizing brain health and resilience, major medical institutions can foster stronger teams, better decision-making, and long-term positive outcomes for patients and staff alike. Listen to the full episode of In Your Head to learn more about Steve Love's impactful leadership and how healthcare is evolving to meet the challenges of today and tomorrow.

On this week's episode of "In Your Head," Dr. Leigh Richardson welcomes Ira S. Wolfe, a recognized Top 5 Global Thought Leader in the Future of Work, Leadership, and HR by Thinkers360. As a dentist turned futures strategist, TEDx speaker, seven-time author, podcaster, and adjunct professor, Ira brings a wealth of knowledge and experience to the conversation. Listen here: Over 20 years ago, Ira forecasted The Perfect Labor Storm, long before workforce disruptions became widely recognized. He thrives on the chaos of our fast-changing, unpredictable world, helping individuals and organizations adapt, grow, and thrive in the face of disruption. His work highlights how bold ideas, human ingenuity, and technological breakthroughs can empower people to flourish in a rapidly evolving future. While Ira is fascinated by the possibilities of innovation, he also understands the unsettling challenges that come with rapid progress. He speaks candidly about the growing knowledge gap, shifting power dynamics, and the risks of staying unprepared in a world moving at breakneck speed. For Ira, the future is both a thrilling opportunity and an urgent wake-up call. Join Dr. Leigh Richardson and Ira S. Wolfe for a compelling discussion on embracing innovation, navigating disruption, and unlocking the potential of the future. Visit DrLeighRichardson.com to tune in and explore more thought-provoking content.

Are you ready to elevate your personal and professional game this year? Join me, Dr. Leigh Richardson, on In Your Head with Dr. Leigh Richardson, where we're diving deep into the concept of Brain Capital®—the key to unlocking sharper decision-making, better focus, and enhanced resilience. Your brain is your most valuable asset. By investing in it, you're not just setting yourself up for success in 2025—you're building a foundation for long-term performance and well-being. Tune in to discover actionable strategies to: Boost cognitive function Strengthen your resilience in challenging times Maximize productivity while staying balanced Let's make 2025 the year you prioritize your Brain Capital® and achieve goals you didn't think possible. Listen to In Your Head with Dr. Leigh Richardson on [platform/station]. Together, we'll transform how you think, feel, and perform. Learn more at DrLeighRichardson.com. You can find this and more episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this episode of In Your Head with Dr. Leigh Richardson of The Brain Performance Institute®, we'll be diving into the transformative power of functional breathing with Elsa Unenge, a Certified Breathing Coach from Sweden, now based in Los Angeles. With a wealth of experience, Elsa specializes in using science-backed breathing techniques to enhance mental and physical well-being. Her expertise has earned accolades from top medical professionals and an impressive client list, including Oscar winners, elite athletes, and Fortune 500 companies. Elsa's innovative work extends to creating high-quality content for leading wellness platforms like Open, Othership, and Respira, helping thousands tap into the power of their breath. Listen to explore how functional breathing can improve your focus, reduce stress, and elevate performance. Don't miss this conversation packed with actionable insights for achieving your best self! Learn more at TheBrainPerformanceInstitute.co You can find this and more episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join us on this special episode of "In Your Head" as we explore the highlights of 2024 The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! For 13 consecutive years, this prestigious event has united over 1,000 participants from more than 50 countries, serving as a global hub for cutting-edge neuroscience research, advanced technology, and clinical applications.This year, Dr. Leigh Richardson had the honor of serving as a keynote speaker. Tune in to hear her share insights into the latest innovations and achievements in neuroscience and provide an insider's view of this incredible gathering of the brightest minds in the field. Whether you're a neuroscience enthusiast, a professional in the field, or simply curious about the latest advancements in brain science, this episode is a must-listen. After the podcast, visit The Brain Performance Center to learn how our programs can support brain health and optimize performance. Contact us to get started: Phone: 214-329-9017. Listen to In Your Head with Dr. Leigh Richardson on your favorite podcast platform and join us in supporting our veterans through education, awareness, and actionable initiatives.

In the latest episode of "In Your Head," I delve into the methodology and findings of my dissertation on crisis decision-making, uncovering the processes and strategies that leaders and managers can use to navigate high-pressure situations effectively. This research highlights the critical role of adaptability, communication, and emotional intelligence in decision-making during crises. I explore the common pitfalls leaders face and the strategies that successful decision-makers employ to overcome them. Key insights include: Understanding the psychological and organizational factors influencing decisions under stress Identifying and avoiding frequent mistakes in crisis decision-making Applying practical strategies to improve team collaboration and reduce the negative impacts of crises Whether you're a seasoned leader, an aspiring manager, or interested in the psychology of decision-making, this episode offers valuable, research-backed insights you can apply to your own leadership journey.For additional resources, visit The Brain Performance Center. Learn how our programs can support brain health and enhance performance. Contact us: Phone: 214-329-9017 Email: info@thebrainperformancecenter.com

Join us for an engaging conversation as Dr. Leigh Richardson sits down with Dr. Michael Platt, renowned neuroscientist and director of the Wharton Neuroscience Initiative. Together, they explore how cutting-edge neuroscience research is transforming leadership strategies and enhancing decision-making in the corporate world. Discover insights into Dr. Platt's innovative company and its mission to apply neuroscience to improve leadership performance and drive organizational success. This discussion offers a unique perspective on how the latest brain science can revolutionize the way we lead and collaborate. Don't miss this opportunity to learn how neuroscience is shaping the future of business leadership. Listen to the full episode and, after the podcast, visit The Brain Performance Center to explore our programs designed to support brain health and optimize performance.

I am thrilled to welcome Dr. Tamara Rosier to In Your Head Talk Radio. With a rich background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach, Dr. Rosier brings invaluable insights into the multifaceted impact of ADHD. In her latest book, "You, Me, and Our ADHD Family," Dr. Rosier explores how ADHD affects individuals and family dynamics. Together, we will discuss how ADHD influences decision-making, emotional regulation, and personal relationships. Did you know that ADHD starts with a glitch in the prefrontal cortex, impacting executive functioning? This glitch makes even small decisions—like when to wake up or what to eat—more challenging as emotions take over when the limbic system becomes over-relied upon. Our conversation will cover: How families and partners can best support someone with ADHD. Communication strategies to build emotional awareness and coping skills. The connection between ADHD and heightened emotional sensitivity. Understanding the ADHD "window of tolerance" for stress and overwhelm This episode is packed with practical advice and transformative insights for anyone navigating life with ADHD or supporting someone who is. Learn more about Dr. Rosier and her work at tamararosier.com. Tune in to join the conversation and discover strategies to better understand and support those with ADHD. For additional resources, visit The Brain Performance Center. Learn how our programs can support brain health and enhance performance. Contact us: Phone: 214-329-9017 Email: info@thebrainperformancecenter.com

From T-shirts and hoodies to coffee mugs and shot glasses, merchandise referring to the suspected gunman in the killing of UnitedHealthcare CEO Brian Thompson on a Manhattan sidewalk is popping up on the internet. Why are people glorifying CEO shooting suspect? We got perspective from High Performance Brain Specialist, Leigh Richardson. Image Credit: Reuters

This week, Dr. Leigh Richardson sits down with the incredible Dr. Jenni Ogden, a renowned academic and clinical psychologist turned award-winning novelist. Dr. Jenni's illustrious career has spanned research fellowships at Oxford University, MIT, and prestigious universities in Australia. Her groundbreaking textbook, Fractured Minds: A Case Study Approach to Clinical Neuropsychology, first published in 1996 (2nd edition in 2005), remains a classic, taught in universities around the globe. Listen here: https://bit.ly/IYHRJenniOgden In 2008, Dr. Jenni made the bold decision to retire from academia and embrace fiction writing. How did she transition from neuropsychology to storytelling? It was a seamless evolution, leveraging the whole brain—where the left hemisphere orchestrates language and the right enhances the visual, blending seamlessly like a symphony. Dr. Leigh dives deep into this transformation, exploring how Dr. Jenni's life experiences shape her award-winning fiction and offering insights into creating novels that resonate deeply with readers' minds and hearts. Tune in to discover the fascinating link between neuroscience and creativity and the art of writing stories that live on in the imagination. Visit www.DrLeighRichardson.com and www.thebrainperformancecenter.com to learn more.

Are you worried about political or personal tensions erupting at your Thanksgiving dinner? Chris Rongey and Amy Marxkors talk with Dr. Leigh Richardson to discuss strategies for maintaining peace and gratitude around the table. From setting ground rules to using humor as a diffuser, Dr. Richardson offers practical advice for navigating family dynamics, tackling sensitive conversations, and keeping the focus on togetherness.

On the latest episode of In Your Head with Dr. Leigh Richardson, I had the privilege of speaking with Dr. Theo Tsaousides, a renowned rehabilitation neuropsychologist and clinical assistant professor at the Icahn School of Medicine at Mount Sinai. Dr. Tsaousides is the author of Brainblocks: Overcoming the 7 Hidden Barriers to Success, a powerful guide to identifying and tackling the obstacles that hinder our decision-making process. Our conversation explored how emotional regulation and problem-solving intersect with decision-making. Dr. Tsaousides highlighted the seven "brainblocks" that can hold us back: Self-Doubt: Undermining trust in our own judgment. Procrastination: Overthinking and delaying action. Multi-Tasking: Disrupting focus and clarity. Rigidity: Imposing unnecessary rules and limiting flexibility. Perfectionism: Searching for an unattainable ideal. Negativity: Letting pessimism cloud reasoning. Impatience: Rushing into decisions without proper consideration. Dr. Tsaousides shared actionable, brain-based strategies to overcome these barriers, improve focus, and make decisions with greater confidence. If you've ever felt stuck in the decision-making process, this episode is for you. Visit www.DrLeighRichardson.com and www.thebrainperformancecenter.com to learn more.

On this episode of In Your Head with Dr. Leigh Richardson, we delve into the fascinating and often perplexing world of rare psychiatric and neurological disorders with Dr. Marc Dingman, author of Bizarre and a professor of neuroscience at Penn State University. Dr. Dingman's book explores a long list of unusual conditions that challenge our understanding of the human brain and behavior. We'll begin the show by discussing a chilling case from 1966: the story of Charles Whitman, the University of Texas at Austin student who, without warning, opened fire from the observation deck of the university's clock tower, killing 14 people and injuring 30 others. But what drove him to commit such an unimaginable act? How could a man with an otherwise upstanding character—an Eagle Scout, ex-Marine, and college student—suddenly snap and take so many lives? Was this an emotional reaction to external pressures? Was it influenced by social factors or his internal psychological state? Or perhaps, was something happening in Whitman's brain that we couldn't see? Dr. Dingman explores these questions in-depth, analyzing how psychiatric disorders and bizarre neurological occurrences can dramatically affect behavior and decision-making. Throughout this episode, we'll discuss the role of brain health in shaping our decisions, what happens when the brain deviates from what we consider "normal," and how understanding rare conditions can deepen our appreciation for the complexities of the human mind. As Dr. Dingman says, there's no such thing as a “normal” brain—each one is unique, and the differences between them can shape how we think, act, and interact with the world. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn't just about reward; it's a powerful driver of motivation, helping us set goals, prioritize, and make key decisions. It's what keeps us moving forward, shaping how we plan and stay within social boundaries. In our conversation, Dr. Lieberman delves into how dopamine impacts our values and priorities—sometimes blurring our sense of what's truly important as we chase the next big “reward.” As we emerge from the challenges of the pandemic, technology, and virtual care are opening new doors for mental health support. Dr. Lieberman left academia to become part of this shift, working to provide accessible resources for those struggling with depression and anxiety. Tune in to hear how dopamine drives us, how values can become murky in the pursuit of “what's next,” and how virtual care is helping people reconnect with meaning, support, and health on their terms. Don't miss this thought-provoking conversation! Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

This episode of In Your Head , Dr Leigh Richardson had the privilege of speaking with Dr. Jon Lieff, a true pioneer in psychiatry and geriatric mental health, about the intricate relationship between the brain and the mind. They delved into fascinating questions: Does the brain create the mind? Does the mind exist beyond our neural networks, extending into nature itself? Dr. Lieff highlighted the interplay between our wired brain—where neurons and dendrites connect and communicate—and our wireless brain, which enables cellular interaction on a dynamic, almost magical level. When our cells engage in active communication, we experience neuroplasticity at its best—a joyful, meaningful mental state that influences our well-being. His book for general scientific readers, The Secret Language of Cells, has been a best seller in cell biology and describes the detailed communication in cells throughout the body, the brain, microbes, and organelles. It shows how this ubiquitous signaling among all cells is not just the basis of brain functions, but the basis of brain body communication, immunity, and in fact all of biology. Dr. Lieff, a Yale and Harvard-trained physician, has made groundbreaking contributions to geriatric psychiatry, creating integrated treatment models and pioneering complementary medicine programs for complex patients. His work has not only improved the lives of countless patients but also advanced our understanding of the brain and mind connection.If you're curious about how our brain influences our perception of reality and the mind's role in our daily experiences, don't miss this episode. Dive into the science of the mind with us, and discover new insights on neuroplasticity, mental well-being, and the wonders of our mental landscape! Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Dr. Leigh Richardson welcomes Dr. G. Michael Russo, a highly respected counselor, educator, and researcher in neuroscience-informed counseling. Dr. Russo, an Assistant Professor of Professional Counseling at the University of Oklahoma, is also the Internship Coordinator and Coordinator for the Drug and Alcohol Counseling Certificate program. He holds licensure as a professional counselor in Oklahoma, is a National Certified Counselor, and is Board Certified in Neurofeedback at the level of Fellow.With over 10 years of clinical experience, Dr. Russo is at the forefront of research in neurofeedback, anxiety, trauma, and substance abuse/misuse. He serves as the Director of the Applied Neurofeedback & Neurocounseling Education, Training, and Testing Evaluation (ANNETTE) Lab. Additionally, he chairs the Neuroscience Committee for the International Association of Addiction and Offender Counselors (IAAOC) and co-chairs the Neuroscience Taskforce for the American Mental Health Counselors Association (AMHCA). He is also an Editorial Board Member for the Journal of Counseling & Development and the International Journal for the Advancement of Counselling. In this episode, Dr. Leigh Richardson and Dr. Russo discuss the integration of neuroscience in counseling practices, the transformative role of neurofeedback in treating mental health conditions, and how brain-based approaches can shape the future of mental health treatment. This conversation provides invaluable insights for mental health professionals and anyone interested in cutting-edge neuroscience applications. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you seek advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

October 24, 2024 ~ Leigh Richardson, PhD, Licensed Professional Counselor, Founder of the Brain Performance Center discusses a new survey that shows the election is having a negative mental health effect on the majority of respondents.

Join Dr. Leigh Richardson and special guest Dr. Brant Cortright, author of Neurogenesis, on this week's In Your Head podcast. Discover how mental health challenges like anxiety and depression can slow neurogenesis, impacting your brain's clarity and decision-making abilities. Listen here: Learn how a simple test at your annual physical can identify inflammation that affects brain health, and how to foster the growth of new brain cells throughout your life.Ready to optimize your brain health? Visit the Brain Performance Institute to start your journey toward a healthier, sharper mind. Whether you seek advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The Brain Performance Center and host of the In Your Head podcast, speaks with Dr Nicole Avena—a research neuroscientist, author, and expert in nutrition, diet, and addiction—to discuss sugar addiction and how to overcome it as explored in her book, Sugarless. Their conversation also touches on hidden sugars in foods and their various names, the dangers of ultra-processed foods, and the importance of involving kids in nutrition. Learn more about Dr Leigh Richardson and what she can do for you by visiting thebrainperformancecenter.com and drleigherichardson.com. She owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas, which can be reached at 214-329-9017. This episode is available on Apple Podcasts, Google Play, Spotify, iHeartRadio, Audible, and Stitcher, ensuring you can tune in at your convenience.

Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. When faced with a crisis, parents and leaders should ask themselves, "How can I use this to my greatest possible advantage?" It's key to approach challenges with a mindset of resilience. A helpful tool is the "two-minute rule"—suspend your self-limiting beliefs for just two minutes, just like being captivated by a movie. As for handling the inevitable hormone dump and the rollercoaster of fight, flight, or freeze—don't try to stop it. Instead, let it flow and ride through it with awareness. Dr. Andrew Wittman is a leadership expert, former U.S. Marine, FBI special agent, and SWAT operator with extensive experience in high-stakes environments. He founded the Mental Toughness Training Center and is the author of Ground Zero Leadership: CEO of You. Dr. Wittman holds a PhD in Theological Studies and specializes in teaching mental toughness, leadership strategies, and crisis decision-making to industry leaders. With a unique military and corporate background, he helps individuals and organizations develop the skills necessary to thrive under pressure and make optimal decisions in both personal and professional life. After the episode, Visit The Brain Performance Center's website at https://thebrainperformancecenter.com/to explore how our programs can support your individual brain health needs. Whether you seek advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

This week, Dr. Leigh sits down with Sam Kabert, a former Silicon Valley entrepreneur turned Certified Breathwork Practitioner and keynote speaker. Sam shares his inspiring journey from chasing traditional success—earning a spot on Silicon Valley's 40 under 40 list at just 31—to discovering a deeper sense of purpose through mindfulness, breathwork, and balance. As the author of the #1 bestselling book, SOUL/Life Balance, and host of the Soul Seekr podcast, Sam offers valuable insights into how we can redefine success, improve mental resilience, and maintain brain health in our everyday lives. Don't miss this episode on the power of breathwork and its impact on brain performance, especially in high-pressure situations.. Catch the full interview here: INSERT BITLY. Want to learn more about how you can protect and improve your brain health? Visit DrLeighRichardson.com to explore expert advice and resources from Dr. Leigh Richardson herself! For more on how to support both you and your work dreams, check out TheBrainPerformanceCenter.com and TheBrainPerformanceInstitute.com. Discover actionable steps to strengthen brain performance and mental resilience. Don't wait—your brain health matters!

On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential. Tune in as we discuss the effects of parental stress, practical ways to manage it, and how creating healthier environments for parents leads to better outcomes for the whole family. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sarah Hoit, Co-Founder & Chairman of SIP's Global Brain Health Initiative, is on In Your Head with Dr. Leigh Richardson! We'll dive into actionable ways everyone can support brain health, no matter your age. We'll also explore the upcoming Brain Health Innovation Olympics in September 2024 and the powerful concept of "Food as Medicine." Plus, get insights on the Retail Health Strategy and the Longevity Leadership Program at the Harvard Faculty Club. Don't miss this enlightening conversation!After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Leigh Richardson joins us to discuss a new study linking dementia to high cholesterol among other variants. As somebody who has dealt with brain issues in her personal life, Leigh speaks very openly and candidly on these types of issues. What about the study that ¾ Gen-Zers report that social media is helping destroy their mental health? What are Leigh's thoughts on FOMO? 

Join Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda. In this episode, they delve into Joseph's book "Break Through the Limits of the Brain," exploring how neuroscience supports spiritual experience and the concept of subtle reality. Dr Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher.

Dr Leigh Richardson of The Brain Performance Institute and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, a functional medicine health coach for Great In Great Out. They discuss how enjoyable nutrition and healthy eating can combat pain and inflammation, drawing from Caroline's personal experiences with autoimmune diseases such as rheumatoid arthritis and Guillain-Barré syndrome.

Scott discusses the issue of term limits and who needs them worse, the Courts or Congress with Brandon Herrera of US Term Limits. Also brain expert Leigh Richardson explains why we are seeing more cases of road rage, and Jeff Carr from Locked On Reds breaks down the moves at the trade deadline.

Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized keynote speaker. Dr. Khan, renowned for his transformative TEDx talk "Stop Managing, Start Leading," which has garnered over two million views, brought profound insights into modern leadership to the discussion. Trusted by top global organizations, Dr. Khan shared his expertise in fostering purposeful productivity, building resilience, and navigating the complexities of constant change. The interview illuminated Dr. Khan's unique perspectives, blending scholarly rigor with practical wisdom, and offering invaluable guidance for today's leaders striving to thrive in dynamic environments. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co.

Join us as Dr. Leigh Richardson sits down with Dr. Michael Platt, a renowned neuroscientist and director of the Wharton Neuroscience Initiative. Discover how groundbreaking neuroscience research is revolutionizing leadership strategies and enhancing decision-making in the corporate world. Learn about Dr. Platt's innovative company and its mission to apply neuroscience insights to improve leadership performance and organizational success. Don't miss this engaging and informative conversation that bridges the gap between brain science and business leadership! After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co

This week, Dr. Leigh Richardson sits down with Donna Cranston, founder of Defenders of Freedom, for an inspiring and impactful interview you won't want to miss. Defenders of Freedom is a remarkable organization dedicated to supporting our veterans, providing crucial assistance for their transition back to civilian life. From financial aid to job placement and mental health support, Defenders of Freedom stands by our heroes every step of the way. In this special episode, Dr. Richardson and Donna Cranston delve into the vital connection between the services provided by Defenders of Freedom and brain health. They explore how addressing mental health challenges, offering therapeutic support, and fostering community connections are essential for maintaining cognitive wellness among veterans. Discover how innovative brain health strategies are making a real difference in the lives of those who have served our country. Learn about the unique programs that help veterans overcome PTSD, traumatic brain injuries, and other cognitive issues, leading to healthier, more fulfilling lives. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co

he used to study decision-making in high-stress, crises. Learn about the psychological and organizational factors that influence how decisions are made under pressure. Discover the pivotal findings from Dr. Richardson's dissertation, including the identification of common pitfalls in crisis decision-making and the strategies that successful leaders use to overcome them. Understand the importance of adaptability, communication, and emotional intelligence in making sound decisions during crises. Dr. Richardson translates her academic research into practical advice for managers and leaders. Learn how the insights from her study can help you improve your decision-making processes, enhance team collaboration, and mitigate the negative impacts of crises on your organization. Whether you're a seasoned leader, an aspiring manager, or simply interested in the psychology of decision-making, this episode offers valuable insights and practical guidance to help you make better decisions in times of crisis. Don't miss this opportunity to learn from one of the leading experts in the field! After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co

Natalia Lyckowski has been a trailblazer in the tech industry for over 25 years. Based in Tafton, Pennsylvania, Natalia is passionate about empowering neurodivergent individuals to bring their whole selves to any room they enter. She teaches others to embrace their differences as strengths and has spent more than a decade practicing servant leadership through mentoring, coaching, and educating neurodivergent individuals and their caregivers. In this episode, Natalia shares her journey, insights, and practical advice on: Embracing Neurodiversity: Learn how to turn perceived challenges into strengths and how embracing neurodiversity can lead to personal and professional growth. Empowerment and Inclusion: Gain actionable tips on how to foster empowerment and inclusion within the tech industry and beyond. Join Dr. Leigh Richardson as she delves into a conversation with Natalia Lyckowski, shedding light on the importance of representation, recognition, and empowerment within the neurodivergent community. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co

In this Nightside News Update,  Keron Incarnato (pronounced like Karen) – Vice President/General Manager, AT&T Northeast States has the top 5 tips to protect your tech from the scorching heat.We're celebrating the Celtics Championship with Bob Ibach.Greg Kaplan - College admissions strategist and author of "The Journey: How to Prepare Kids for a Competitive and Changing World"And, U.S. Surgeon General Calls For Warning Labels on Social Media Platforms. Joining Dan is Dr. Leigh Richardson – licensed professional counselor & founder of The Brain Performance Center in DallasAsk Alexa to play WBZ NewsRadio on #iHeartRadio

We welcome Leigh Richardson back to the show to discuss mental health as the surgeon general recommends putting a warning on social media apps, just like you would cigarettes. What does Leigh recommend when your kids want to join social media? How do parents help distinguish paid advertisements with real videos? Moving to the heat wave we are currently going through, how will this affect the mental well-being of those constantly outside? Don't forget your pets!