Podcasts about hero lab

Join The Hero Lab for 60+. Hours of Gymnastics Lectures!https://shiftmovementscience.com/theherolab/Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-provoking discussion on tailoring personalized flexibility programs that prioritize athlete safety and long-term success, breaking away from outdated methods and embracing new, evidence-based strategies.Join me, Dave Tilley, as I share insights from my work with the Hero Lab, exploring the nuances of hip joint anatomy and flexibility. Learn why understanding the complex interplay of bones, ligaments, and muscles is essential for preventing injuries like labral tears and muscle stiffness. We'll tackle the common misconceptions in gymnastics training and highlight the importance of balancing strength and flexibility through techniques like eccentric exercises and active flexibility drills.The conversation moves beyond physical training to emphasize the importance of collaboration and community. We delve into the importance of open communication among athletes, parents, coaches, and medical providers to create a supportive environment that nurtures both athletic and personal growth. By focusing on specific, scalable exercises and personalized training regimens, we aim to equip coaches and athletes with the tools needed to thrive in the demanding world of gymnastics. Whether you're a coach, athlete, or parent, the episode offers valuable insights to help navigate the challenges of gymnastics, ultimately fostering a culture of resilience and well-being.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Join SHIFTs most popualr online monthly education group The Hero Lab!https://shiftmovementscience.com/theherolab/Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workload effectively, plan routines smartly, and balance the mental and physical demands of gymnastics. Drawing from my extensive experience consulting and treating athletes, I unpack common mistakes that can hinder your progress and set the stage for avoidable injuries. This episode is packed with actionable insights to help you maintain the basics while gearing up for the season ahead.We delve into the intricacies of workload management, highlighting the perils of overtraining and the importance of gradual progression. By understanding the concept of chronic workload, you can learn to ramp up your training intensity intelligently over weeks, not days, to prevent issues like shin splints and shoulder problems. We cover the strategic importance of periodization, focusing on the delicate balance of light, medium, and heavy training days to ensure optimal performance without compromising your health.A holistic approach to athlete well-being is vital, and we don't shy away from discussing external factors like sleep, nutrition, hydration, and stress management. Emphasizing realistic expectations, we encourage athletes to focus on gradual progression and readiness for key events rather than aiming for peak performance too soon. This episode is your guide to fostering mental resilience and physical preparedness, reminding you to stay consistent with foundational training and prioritize overall health. Join us for this timely discussion and set the stage for a thriving gymnastics season.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them.  In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include: The number one tip to experience a successful non-monogamous relationship Should you try a non-monogamous relationship to save your current monogamous one? How to discuss the idea of a non-monogamous relationship when you're currently in a monogamous relationship How to navigate jealousy in any relationship Dealing with the discomfort when experiencing jealousy How to unpack your narrative around jealousy in your relationship And much more! Sponsors BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Hero Lab is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars. It's packed with practical advice that you don't want to miss. I discuss:The four steps to getting the most out of a flexibility program. Why poor hip flexibility can lead to L5 spondee fracture, and stress fracture in the spine. How consistency is more important than intensity. How to screen for hip mobility.The best stretches you need to improve split flexibility.How long should you stretch for?Direct hip training and strengthening.The best way to incorporate flexibility into gymnastics. Examples of flexibility exercises.The biggest reason why gymnastics skills fall apart. And…The secret to consistency and long-term progress.The Hero Lab is a monthly subscription platform that serves around 700 gymnastics coaches, medical providers, and parents. We offer a vast library of 50+ hours of lectures on flexibility, strength, technique, shaping, and more. Plus, we provide handy resources like PDFs, circuits, and templates. We're constantly adding new lectures based on what our community needs. And guess what? We're expanding even further!We'll be introducing new lectures on injuries, compulsory gymnastics, and parent-specific topics. We want to cover everything from ankle sprains to navigating gym culture. But to make this happen, we'll be increasing the subscription price at the end of the week. So, if you want to lock in the current rate, head over to www.shiftmovementscience.com/theherolab and join the fun!www.shiftmovementscience.com/theherolab We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they're dealing with and also discuss current trends happening inside the sport.  WE DISCUSS: How to help gymnasts be safe and healthy during the championship season, avoiding burnout and niggling injuries.   Planning ahead, getting ready for the offseason, and making the most of summer gains.   Why you should be doing yearly planning; Steven's success story.   And…   Exactly how to get buy-in with athletes to do strength.     I hope you guys enjoyed the episode and if you want to become a part of The Hero Lab it's only £9 a month you get 40 plus hours of educational material, access to our private discussion group Shift HQ, and access to all my handouts and resources:   https://shiftmovementscience.com/theherolab/

Recently we started doing a monthly Office Hours, which is essentially a free Zoom meeting for Shift HQ members to ask questions, talk about various problems they're dealing with and also discuss current trends happening inside the sport.    We hosted the first one last week, and it went very well and so I wanted to share it with everyone because the conversations were fantastic and if you're interested in broadening your gymnastics education gymnastics this is a great thing you can do.       We DISCUSS; What PT do you recommend coaches could give to start to stabilize a SLAP tear in the shoulder? Asked by Juston Ziegler   The NCAA Achilles Issue.   How many meets per year so you do to balance safety and risk?    Hero Lab and hybrid strength training testimonial from Stephen David.   Why do you compete?   I've got athletes at various stages of injuries, what are some tips or ways to keep track of where the kids are on their road to recovery? Asked by Nathan Geffert   And…   How do you decrease wrist strains and pains beyond basic stretching? Asked by Kathy    So if you want to check this episode out you listen and enjoy but if you're curious about The Hero Lab, it's only £9 a month, and join our massive community of people:    https://shiftmovementscience.com/theherolab/

This week's podcast is actually a lecture that went out in my online membership group The Hero Lab. Lots of members wanted to learn more about how to start working with other professionals. Such as medical providers wanting to start working with a gym or strength coaches wanting to get in with some gymnastics clubs in the area. Coaches want to know the factors or qualities they should look for in a medical provider, strength coach, sports psychologist, or nutritionist's because the reality is that it's challenging to find great professional experts in different domains that are highly qualified and interested in and understand gymnastics. I share my experience of what I did to establish successful working relationships but also what highly successful Colleges, National Staff, and Clubs do so that hopefully other people can replicate that model and gain the same performance benefits.

Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year with the Off-Season. At the end of the year we have a bit of downtime to work on new skills, get stronger, faster and kids emotionally and mentally ready to handle the following year. I discuss how to plan for each of these, to get the most out of each training session, and set athletes up for another successful year. If you have been enjoying these episodes, and you haven't really gotten a chance to jump online to see the full 4 lectures and slides, head to my online group The Hero Lab:   https://shiftmovementscience.com/theherolab/   I DISCUSS; The main goals of the Off-Season.   Goal setting, the difference between Macro and Micro Goals, and how to best achieve them.   The importance of actually having time off training in the Off-Season.   What physical preparation and strength you need to be doing in the Off-Season.   General strength exercise examples for the lower body, upper body, and core.

This week on the podcast is part three of the four-part series on how to get the most success out of the competitive year in gymnastics. Firstly we explored the foundational concepts, then last week we used them to break down the Pre Season and program for success. This week we move on to how to optimize our athletes training for the In-Season to hit meets, progress towards goals, and can mentally, physically, and emotionally handle the long demanding season. During the In-Season we're not trying to go crazy and build strength or an engine in our gymnast, with the latest research and my experiences with phenomenal coaches I'll share the strength conditioning, cardio system, and maintenance care work you should be doing.   I DISCUSS; The main goals of In Season.   Yearly planning and how to peak at the right time.   What strength and conditioning should look like In Season and example workouts.   When and how do you deload sessions.   Have your athlete got a wellness journal?   If you would like to see the full 4 lectures and slides head to my online group Hero Lab:   https://shiftmovementscience.com/theherolab/

Today on the podcast is part two of the four-part series on how to get the most success out of the competitive year in gymnastics. In the first lecture, I discussed the foundational concepts of the competitive year. In this episode, we deep dive how to approach the preseason. How do we get ready for skills? Turn those skills into combinations? What workouts can we do to help build routine endurance and build mental confidence to help get ready for the meet season? I talk about strength conditioning and how to turn the strength gains from the offseason into explosive power that will show up in routines. Sharing important research, some of my favorite workouts, programs, and templates that I've used successfully with my own gymnasts but also Club, College, and Elite teams I have consulted with around the world.    I DISCUSS; the main goals of a preseason.   The best cardio routines you should be doing to get your athletes ready for harder routines.   What you can do in the preseason to really prepare athletes physically, mentally, and emotionally.   The hourglass analogy.   If you would like to see the full 4 lectures and slides head to my online group Hero Lab:   https://shiftmovementscience.com/theherolab/

This week on the podcast, we are kicking off an extremely exciting four-part adventure that has been highly requested by my Hero Lab members, about how to get the most success out of the competitive year in gymnastics. When you look at the competitive year it often becomes overwhelming with what should you be focusing on in the preseason versus the in-season versus the offseason? What is the best strength conditioning, cardio, or approach routine development? I don't have the golden answer that's going to fit everyone. But I'm fortunate over the last 10 years, I've worked with 1000s of gymnasts, as a coach, medical provider, consultant, researcher. Plus learning from phenomenal coaches, I have been able to practically take all of their experiences with my scientific background, and turn it into a successful model of how to approach the competitive year.  In this first lecture, I am going to take people through my state of the approach of what I do right now, starting with some background principles, things we have to know to be successful first, for all parts of the seasons.    I DISCUSS; the basic equation of human adaptation.   How do you find the optimal dose of stress?   Load and recovery cycles.   ALSO…   The 4 main categories you should be focusing on all year round.   If you would like to see the full lecture and slides head to my online group Hero Lab:   https://shiftmovementscience.com/theherolab/

Today on the podcast, is part two of the very popular hip assessment video that we had last week. This week is part two where I really broke down everything about the shoulder. It's really important that anyone working with athletes understands why they can't get their arms over their head or why they have limited shoulder function, we need to have table assessments and ways to diagnose and break those things down. If you're interested in listening to it, go ahead and just check it out for free but if you want to check out the entire you know video section, see the breakdown, see the entire handout we worked through head to my online membership group called the Hero Lab:   www.shiftmovementscience.com/theherolab     We DISCUSS; screen why someone has limited shoulder flexibility, and how to fix it.   Know exactly how to assess the upper body for sports and lifting.   Learn the best ways to give strength exercises for the upper body.   Understand how to assess thoracic mobility better.    ALSO…   Hear common mistakes people make when assessing the shoulder

Today we have something special for the podcast, I work at Champion Physical Therapy and Performance in Boston where we do a lot of continuing education, doctoral students' last rotations, and strength in-turns. This podcast is actually the audio from a recorded lecture I did for the entire staff on: an in-service related to assessing hips. Looking at the way people move for a hip function, hip mobility, what different tests can be done, who needs a different type of squat or exercise program, or what kind of mobility limitations somebody might have, and how you'd go about fixing those. A lot of people are interested in this kind of stuff so I wanted to share this audio version, but if you're really interested in seeing the test being broken down the full video version is on our online platform the Hero Lab and Shift HQ, which is essentially my monthly membership group where we have a massive amount of gymnastics medical providers, overall strength coaches and people in the community who are learning from me, doing lectures and also interacting with other likeminded people online.    If you want to see the video version of this click the link below: www.shiftmovementscience.com/theherolab   We DISCUSS; The "layers" of the hip from boney, to ligaments, to the kinetic chain.   Breaking down hip flexor, quad, and adductor soft tissue flexibility.   Understanding when mobility won't change based on bone structure.   How to assess hamstring tightness vs nerve tension.   ALSO…   How to change programs and exercises based on the table assessment.

Interview with Lady If you are interested in being on the show fill out this form https://forms.gle/CGukseX5edZSTaRAA and consider joining our discord server RPGs Mentioned D&D 3.5: https://bit.ly/3mdC10b Patherfinder 1E: https://amzn.to/3enRrML Blades in the Dark: https://bit.ly/3xAPhkx Scum & Villany: https://amzn.to/3tkLOU0 Cats of Catthulhu: https://amzn.to/3xV0CMH Tiny Dungeon: https://amzn.to/3tt6gSF Kids on Bikes: https://amzn.to/3nWNP7W Tavern Tales: https://taverntalesrpg.weebly.com/ Adventure Paths Reign of Winter: https://pathfinderwiki.com/wiki/Reign_of_Winter Books Writer's Guide to Character Traits: https://amzn.to/3b7h2Yz Low Town: https://amzn.to/3eo75ru Nice Dragons Finish Last: https://amzn.to/33nJX6c Subreddits r/battlemaps: https://www.reddit.com/r/battlemaps/ r/czepeku: https://www.reddit.com/r/czepeku/ Online Tools Map Tools: https://www.rptools.net/toolbox/maptool/ Foundry VTT: https://foundryvtt.com/ Hero Lab: https://www.wolflair.com/hero-lab-classic/ Behind the Name: https://www.behindthename.com/ Lady's House Rules https://docs.google.com/document/d/1h8_VsImxTV03S51j3JnXz37Z6OckU9ZJqxgr2JxqLAo/edit?usp=sharing Lady's Discord Server https://discord.gg/5FHhUdCp Dungeon Master's Toolkit Links Website: https://dungeonmasterstoolkit.com/ Reddit: https://www.reddit.com/r/dungeonmasterstoolkit/ Discord: https://discord.gg/aZp4Qn96At Podcast: https://anchor.fm/dungeonmasterstoolkit Spotify: https://open.spotify.com/show/4aTFTAnmJK3TDaTLdwdr9n Production Info Music: https://www.patreon.com/arcaneanthems/ Logo: https://game-icons.net/ Audio Mixing: https://vb-audio.com/Voicemeeter/banana.htm Audio Editing: https://www.audacityteam.org/ Video Editing: https://www.openshot.org/

In this podcast, I share a lecture I gave with my online gymnastics mentorship group, The Hero Lab, on safely getting back to gymnastics after COVID19. 

Join us for yet another friendly game of Fiasco as a few of our regulars scramble to take control of a rapidly deteriorating situation at the edge of a dangerous deep space anomaly.  The game uses the White Hole playset, available as a free download from Bully Pulpit Games.  Rules and concepts of Fiasco are explained during game play for the benefit of the uninitiated. Enjoy! The Metagamers Anonymous Actual Play series is sponsored by Lone Wolf Development, makers of Hero Lab, and Plate Mail Games!

This is an hour long lecture I gave for my online gymnastics membership model, The Hero Lab, on culture change. I have been working on it for a while, and due to the importance of the topic wanted to share it with the entire community. The full video lecture can be found for free on SHIFTs Youtube Channel 

In this podcast, I share one of my webinars on workloads and recovery from The Hero Lab to talk about how science and practical coaching experience can be used to make sure we are not overtraining young gymnasts who are at high risk of injury, burnout, and performance drops. 

We're about a year or two late, but we finally give some hot takes on online gaming tools (particularly D&D Beyond). I know it's been talked to death, but hey, we get our turn, right? Question(s) discussed: 1. Hey Gabe and Jeff. What you think about digital tools like D&D Beyond or Hero Lab? Contact us: InterPartyConflict@Gmail.com Visit our blog: www.interpartyconflict.com Find us on Twitter: www.twitter.com/InPartyConflict Or on Facebook: www.facebook.com/InterPartyConflict/ And join our Discord: http://bit.ly/interpartydiscord

Last weekend I carved out 2 hours on the weekend to answer every question I could that I have gotten from email or my online educational group, The Hero Lab, and it ended up being fantastic. We talked about - Addressing chronically bent knees in gymnastics - Dealing with ankle/hamstring injuries in gymnasts - How to change training before a big weekend competition - How to address culture changes needed in toxic training gymnast - How to implement better cardio training for better performance - Screening asymmetries in gymnastics and if they matter   Hope you like it!

The Metagamers Anonymous Zeitgeist campaign continues as the investigators find themselves facing another dead end with the corpse of their latest lead… This is the twenty-eighth session of the Zeitgeist: Gears of Revolution adventure path from EN Publishing, recorded live at the game table with minimal editing and all the joys of rustling chip bags and clattering dice.  If you enjoy this episode, we  recommend you explore our other Actual Play episodes. The Metagamers Anonymous Actual Play series is sponsored by Lone Wolf Development, makers of Hero Lab, … Continue reading →

### The obvious (1:40) Official rulebooks and expansions. Miniatures and boards, and other paraphernalia. Dice, dice holder, dice bags, dice towers, rounder dice, dice of unusual size/material or shape. Personalised dice trays; foldable or wooden. [Crystal Heart's foldable dice trays](https://leisuregames.com/products/crystal-heart-up-to-4-players-dice-folding-dice-tray-all-rolled-up?variant=12102479118409). ### Enhancing your game experience (2:30) Special software: [Hero Lab](http://www.wolflair.com/index.php?context=hero_lab) for character sheets, different map making tools. (for PC or mobile device). [Syrinscape](https://syrinscape.com/), [Tabletop Audio](https://tabletopaudio.com/) Campaign documentation tools like [The Obsidian Portal](https://www.obsidianportal.com/), [WorldAnvil](https://www.worldanvil.com/) [D&D Beyond](https://www.dndbeyond.com/) Record your sessions: Audio recorder, video camera. [Uri's new article explains it](https://dwarves.podiant.co/how-uri-records-his-sessions/). Using a flat screen TV with [Roll20](https://roll20.net/) or [Fantasy Grounds](https://www.fantasygrounds.com/home/home.php). Buying tons of adventures or maps/tokens on the VTT. ### Shiny stuff for your campaign (10:35) Design and order custom miniatures: [Hero Forge](https://www.heroforge.com/). Coins or tokens for bennies or other points. Even more tokens to represent things inside the game (coins, loot, magical items etc) Purchase portraits for characters/for the party. Art designers - commission customised character sheets to your campaign. [Fiverr](https://www.fiverr.com/) - buying theme music; leitmotif for your characters; logo for your campaign. ### Support the ecosystem [Podcasts](http://rpgcasts.com/) ([like us](https://www.patreon.com/dwarfcast)!) Patreons: Paper miniatures (just search for it, there are several), [Dyson Logos](https://www.patreon.com/dysonlogos), [Elven Tower](https://www.patreon.com/elventower), [Warlock](https://www.patreon.com/koboldpress) by Kobold Press, [Ensider](https://www.patreon.com/ensider/posts), [Fate worlds](https://www.patreon.com/evilhat). Check out [this huge list](http://www.enworld.org/forum/content.php?4757-Shining-A-Spotlight-On-RPG-Patreons). It hasn't been updated in a while, but it's still comprehensive. Buy adventures and expansions from DriveThruRPG, search for recommendations of independent creators. ### Upper end luxuries (23:10) Full gaming table, on [Ultimate Gaming Table](https://ultimategametable.com/) or [Carolina Game Tables](https://www.carolinagametables.com/). Furbish a full fledge gaming room. Invest in those insane Kickstarter tiers. ----- Email us at show@dwarfcast.net with questions, topic suggestions, and comments on this episode. [We have a Patreon page](https://www.patreon.com/dwarfcast), in case you'd like to support us in a monetary fashion. [Our Facebook group](https://www.facebook.com/groups/dwarfpodcast) (Most links to DriveThruRPG are affiliate, which means we get a bit of money if you buy through them, with no added cost to you)

Recorded live at TsunamiCon 2015, JiB from Happy Jacks RPG Podcast runs an impromptu game of Dungeon World for some of our convention regulars. The game featured some of our most devoted listeners and community contributors, including Mikey Mason for part of the evening (before other obligations drew him reluctantly away from the table). Enjoy! The Metagamers Anonymous Actual Play series is sponsored by Lone Wolf Development, makers of Hero Lab, and Plate Mail Games!  

In this episode, Chris and Erik discuss character generation software and third party content systems. Character Generation systems we mention: * PCgen (http://pcgen.org/) * Fantasy Grounds (https://www.fantasygrounds.com/) * Roll20 (https://roll20.net/) * Hero Lab (http://www.wolflair.com/index.php?context=hero_lab) * Myth Weaver (https://www.myth-weavers.com/) * The 4e character gen website Chris mentioned that may crash your browser: (http://www.pathguy.com/cg4.htm) Third party content providers we mention: DriveThruRPG (http://www.drivethrurpg.com/) Open Gaming Network: (https://opengamingnetwork.com/) Stack Exchange (RPG): (https://rpg.stackexchange.com/) Subreddits worth looking at: * Behind The Screen (https://www.reddit.com/r/DnDBehindTheScreen/) * Matthew Colville (https://www.reddit.com/r/mattcolville/) * DM Toolkit (https://www.reddit.com/r/DMToolkit/) If you have questions or comments, you can find us on Twitter: @dungeon_tangent Anything else you might want to know about us can be found here: www.dungeonsandtangents.net Special Guests: .

In this Wrath of the Righteous, the characters make their preparations, and BREAK INTO the IVORY LABYRINTH. Go them! Join our heroic (and foolish) adventurers as they break the plans their command council (And NPC Gallery) made by breaking into the Ivory Labyrinth ahead of schedule. Whatever will they find inside, and will it be dramatic, or hilarious? How has Jimbles tweaked this maze-plane, and will it cause Tom to yell "Oh for fuck's sake, Jimbles." Find out within. No character sheets, Hero Lab hates me. Or these guys. Or both.

In this Wrath episode, the heroes begin their first preparations for their invasion into the Ivory Labyrinth! But the meeting of a god could throw their plans into disarray! I've been waiting for this scene the entire adventure path. It was awesome. Please check it out, there's returning long-term characters, there's scenes with me arguing with myself - Hell yeah. No character sheets this session, Hero Lab is causing troubles.

Eun Ah Lee and Dr. Ann Majewicz talk about Dr. Majewicz’s HeRo (Human-Enabled Robotic Technology) Lab.

James Introcaso sits down with Joe Lastowski, Topher Kohan, Allison Rossi, and Neal Powell to discuss the D&D survey and a tweet from Mike Mearls about products DMs would like to see from Wizards of the Coast. Then it's an interview with Hero Lab developer Colen McAlister and adventure designer Steven Helt about the announcement that Hero Lab now supports official Pathfinder adventures. Please rate and review The Tome Show on iTunes. It only takes 30 seconds and helps us a bunch. Noble Knight Pick of the Episode: Paizo Flip Mat Bigger Dungeon DMs Guild Pick of the Episode: Fear of the Dark Links: The Tome Show on Facebook Have Spellbook, Will Travel worldbuilderblog.me Four Horsemen Realm Works Modern Myths Titan Games and Comics Block Party Podcast Network Victory Comics

James Introcaso sits down with Joe Lastowski, Topher Kohan, Allison Rossi, and Neal Powell to discuss the D&D survey and a tweet from Mike Mearls about products DMs would like to see from Wizards of the Coast. Then it's an interview with Hero Lab developer Colen McAlister and adventure designer Steven Helt about the announcement that Hero Lab now supports official Pathfinder adventures. Please rate and review The Tome Show on iTunes. It only takes 30 seconds and helps us a bunch. Noble Knight Pick of the Episode: Paizo Flip Mat Bigger Dungeon DMs Guild Pick of the Episode: Fear of the Dark Links: The Tome Show on Facebook Have Spellbook, Will Travel worldbuilderblog.me Four Horsemen Realm Works Modern Myths Titan Games and Comics Block Party Podcast Network Victory Comics

James Introcaso sits down with Joe Lastowski, Topher Kohan, Allison Rossi, and Neal Powell to discuss the D&D survey and a tweet from Mike Mearls about products DMs would like to see from Wizards of the Coast. Then it's an interview with Hero Lab developer Colen McAlister and adventure designer Steven Helt about the announcement that Hero Lab now supports official Pathfinder adventures. Please rate and review The Tome Show on iTunes. It only takes 30 seconds and helps us a bunch. Noble Knight Pick of the Episode: Paizo Flip Mat Bigger Dungeon DMs Guild Pick of the Episode: Fear of the Dark Links: The Tome Show on Facebook Have Spellbook, Will Travel worldbuilderblog.me Four Horsemen Realm Works Modern Myths Titan Games and Comics Block Party Podcast Network Victory Comics

James Introcaso sits down with Joe Lastowski, Topher Kohan, Allison Rossi, and Neal Powell to discuss the D&D survey and a tweet from Mike Mearls about products DMs would like to see from Wizards of the Coast. Then it's an interview with Hero Lab developer Colen McAlister and adventure designer Steven Helt about the announcement that Hero Lab now supports official Pathfinder adventures. Please rate and review The Tome Show on iTunes. It only takes 30 seconds and helps us a bunch. Noble Knight Pick of the Episode: Paizo Flip Mat Bigger Dungeon DMs Guild Pick of the Episode: Fear of the Dark Links: The Tome Show on Facebook Have Spellbook, Will Travel worldbuilderblog.me Four Horsemen Realm Works Modern Myths Titan Games and Comics Block Party Podcast Network Victory Comics

Lone Wolf Development has been going for a number of years and Hero Lab has become the go-to application for a lot of people when is about character creation and campaign management. A hugely comprehensive set of stats and data, it makes the task of managing your character, campaign or adventure easier and with less things to remember. It has been a while since they released the Pathfinder Adventure Path to help you run your campaigns and now they are releasing modules, smaller adventures with everything you need to keep track of encounters, locations, treasure, NPCs… I thought a few questions were in order and Colen McAlister was the perfect person for that. Because he knows pretty much everything about Hero Lab and the company. You can download a free trial for Windows and Mac here. So here it goes… hope you enjoy the show!

In our sixth and final episode of The Shadow Initiative, the party coordinates with the Resistance to infiltrate ECCO Base and confront the evil A.I… and a plot that threatens not just the realm of Shadoc, but everything that touches The Strange…  This is our first experience with The Strange RPG from Monte Cook Games, played online over Roll20. The Metagamers Anonymous Actual Play series is sponsored by Lone Wolf Development, makers of Hero Lab, and Plate Mail Games!  

So! Today we try to talk about various equipment and tools for Roleplaying Games, like Tablets, DM screens, Music, Character Generators and all of the like! But, we also get distracted and discuss music as well. In the Hall of the Mountain King was written by: Edvard Grieg Donjon.bin.sh for random generators. We discuss Hero Lab by Lone Wolf Studios quite a bit, and they can be found here: www.wolflair.com/ Kane's top 20 songs are: http://pastebin.com/VrCmD1AG Ben's top 20 songs are: http://pastebin.com/aPmeDB5B Jimbles' top 20 songs are: http://pastebin.com/Y219ciAi And finally, a picture of the Swan Boat is on our facebook page: https://www.facebook.com/ProfessorJimblesDiceBag/

In our fifth episode of The Shadow Initiative, the party makes contact with the Resistance and begins formulating a plan to take down the evil A.I. that rules the realm of Shadoc…  This is our first experience with The Strange RPG from Monte Cook Games, played online over Roll20. The Metagamers Anonymous Actual Play series is sponsored by Lone Wolf Development, makers of Hero Lab, and Plate Mail Games!  

James Introcaso sits down with Rudy Basso and Alex Basso to discuss the Dungeons and Dragons 5th edition SRD update to Hero Lab and the latest D&D Unearthed Arcana survey results. This podcast was recorded on February 9, 2015. Noble Knight pick of the episode: Neverwinter Nights DMs Guild pick of the episode: Hexcrawling: Wildnerness Exploration and Random Encounters Please rate and review us on iTunes, it helps a boat load! Links:The Tome Show on FacebookThe Tome Show on Twitch D&D V&G worldbuilderblog.meHero LabRealm WorksRealm Works on FacebookHero Lab on FacebookLone Wolf TwitterLone Wolf Google+

James Introcaso sits down with Rudy Basso and Alex Basso to discuss the Dungeons and Dragons 5th edition SRD update to Hero Lab and the latest D&D Unearthed Arcana survey results. This podcast was recorded on February 9, 2015.Noble Knight pick of the episode: Neverwinter NightsDMs Guild pick of the episode: Hexcrawling: Wildnerness Exploration and Random EncountersPlease rate and review us on iTunes, it helps a boat load!Links:The Tome Show on FacebookThe Tome Show on TwitchD&D V&Gworldbuilderblog.meHero LabRealm WorksRealm Works on FacebookHero Lab on FacebookLone Wolf TwitterLone Wolf Google+

James Introcaso sits down with Rudy Basso and Alex Basso to discuss the Dungeons and Dragons 5th edition SRD update to Hero Lab and the latest D&D Unearthed Arcana survey results. This podcast was recorded on February 9, 2015.Noble Knight pick of the episode: Neverwinter NightsDMs Guild pick of the episode: Hexcrawling: Wildnerness Exploration and Random EncountersPlease rate and review us on iTunes, it helps a boat load!Links:The Tome Show on FacebookThe Tome Show on TwitchD&D V&Gworldbuilderblog.meHero LabRealm WorksRealm Works on FacebookHero Lab on FacebookLone Wolf TwitterLone Wolf Google+

James Introcaso sits down with Rudy Basso and Alex Basso to discuss the Dungeons and Dragons 5th edition SRD update to Hero Lab and the latest D&D Unearthed Arcana survey results. This podcast was recorded on February 9, 2015.Noble Knight pick of the episode: Neverwinter NightsDMs Guild pick of the episode: Hexcrawling: Wildnerness Exploration and Random EncountersPlease rate and review us on iTunes, it helps a boat load!Links:The Tome Show on FacebookThe Tome Show on TwitchD&D V&Gworldbuilderblog.meHero LabRealm WorksRealm Works on FacebookHero Lab on FacebookLone Wolf TwitterLone Wolf Google+

Recorded live at TsunamiCon 2015, Liz presents a far future space horror scenario set in the year 3515. The players take on the roles of reality television superstars charged with surviving colonization on a newly discovered planet.  Needless to say, madness and monsters linger just beneath the surface, and survival is quite literally the name of the game. The Metagamers Anonymous Actual Play series is sponsored by Lone Wolf Development, makers of Hero Lab, and Plate Mail Games!  

https://therpgacademy.com/wp-content/uploads/2016/01/ST-19-Ream-Works-Hero-Lab-updates.mp3 Hello and welcome to Show & Tell the Podcasts from The Rpg Academy where we bring on guests to talk about something new and cool we want them to show us and tell us all about! (Get it?) Today's Guest is Liz Theis from Lone Wolf Development (@lonewolfDev) and we discuss some new (and very new) and exciting (very exciting) updates to both of their Realm Work and Hero Lab programs. ~Links www.GetHeroLab.com www.GetRealmWorks.com Realm Works Virtual Tour Hero Lab 5th edition announcement Twitter feed Facebook page for Hero Lab Facebook page for Realm Works Google Plus page also Realm Works Forum page Hero Lab 5th Edition SRD forum page Comments and Feedback are always welcome. Thanks!! ~Michael E-mail us at Podcast@TheRpgAcademy Follow us on twitter @TheRpgAcademy Visit our Facebook Page Join our Google+ Community Page at: The RPG Academy Support our show by becoming a Patron at www.Patreon.Com/TheRpgAcademy

Recorded live at TsunamiCon 2015, special guest Mikey Mason runs an exclusive, hilarious game of QAGS for our GoldPlus-level VIGs, entitled Furry Ninja Pirate Victoriana Steampunk Space Opera… with Robots and Magic. The game featured some of our most devoted listeners and community contributors. Enjoy! The Metagamers Anonymous Actual Play series is sponsored by Lone Wolf Development, makers of Hero Lab, and Plate Mail Games!  

This Thursday August 6th Dungeon Crawlers will be talking with Colen McAlister the Lead Designer of Hero Lab.   Hero Lab makes character creation a breeze, automatically tracking modifiers for every stat, ability, item, spell, and option you select. Our automated validation engine verifies that all prerequisites, minimums, and other requirements have been met, pointing out where your character is in conflict with the rules. Hero Lab also acts as an electronic character sheet at the game table, keeping track of your health, abilities, and more during the game. Once the adventure is over, use your experience to advance your character to the next level and beyond! Hero Lab supports Pathfinder, Shadowrun, and many other game systems - check the complete list to see if your favorite game is supported!

So, who here hates math? All of you? Well that one weirdo in the back… One of the joys or frustrations in any RPG is creating the character and while it can be fun,it can also be MATH and that can suck, in today's episode of Botched Roll, Mike “The Birdman” Dodd talks with Lone …

In which your hosts take a brief break from Run & Gun. Mr. Johnson interviews Colen McAlister of Lone Wolf Development briefly about the Shadowrun 5 Herolab update, then moves from the Sixth World to the Fourth World to discuss Earthdawn 4th edition with Josh Harrison, the line developer for Earthdawn.

https://therpgacademy.com/wp-content/uploads/2014/04/DTep44.mp3 Hello and Welcome to Dungeon Talk. The General advice and discussion podcast from The Rpg Academy I am Michael and this is Dungeon Talk Episode 44 - Realm Works. In this Episode Caleb and I are joined by Liz Theis of Lone Wolf Development who you probably know from their program Hero Lab.  Liz is their Community Development Manager which boils down to being a go-to person for interacting with customers, through Twitter @LoneWolfDevel , through Facebook  https://www.facebook.com/pages/Hero-Lab/153378634672359 or forums AND guesting on Podcasts, like our own. Caleb and I start off the interview by chatting with Liz for a bit and making her feel welcome. We then move on the the meat of the show which is to discuss Lone Wolf Developments new program Realm Works  ( http://www.wolflair.com/realmworks/ ) which is  a complete campaign management program.  Liz was able to get Caleb and I review copies of the program, but because it is not currently available for Mac i was unable to get hands-on with the program.  Caleb did and LOVED it. If you search Realm Works on Youtube there are plenty of Demo videos available if you would like to see the program in use before you decide if it's right for you. Lastly, I asked Liz a question that she could not answer :  "What was the meaning behind the name Lone Wolf Development?"  She got me the answer the next day on e-mail and it's due to the owner of the company having started the company on his own and was its only employee for a couple years. Thus : Lone Wolf. Thanks for listening. We hope you enjoy. Comments and Feedback are always welcome. ~Michael E-mail us at Podcast@TheRpgAcademy Follow us on twitter @TheRpgAcademy Visit our Facebook Page Join our new Google+ Community page: The Rpg Academy Become a backer: Patreon.com/TheRpgAcademy and get episodes early and other great rewards

https://therpgacademy.com/wp-content/uploads/2014/04/DTep44.mp3 Hello and Welcome to Dungeon Talk. The General advice and discussion podcast from The Rpg Academy I am Michael and this is Dungeon Talk Episode 44 - Realm Works. In this Episode Caleb and I are joined by Liz Theis of Lone Wolf Development who you probably know from their program Hero Lab.  Liz is their Community Development Manager which boils down to being a go-to person for interacting with customers, through Twitter @LoneWolfDevel , through Facebook  https://www.facebook.com/pages/Hero-Lab/153378634672359 or forums AND guesting on Podcasts, like our own. Caleb and I start off the interview by chatting with Liz for a bit and making her feel welcome. We then move on the the meat of the show which is to discuss Lone Wolf Developments new program Realm Works  ( http://www.wolflair.com/realmworks/ ) which is  a complete campaign management program.  Liz was able to get Caleb and I review copies of the program, but because it is not currently available for Mac i was unable to get hands-on with the program.  Caleb did and LOVED it. If you search Realm Works on Youtube there are plenty of Demo videos available if you would like to see the program in use before you decide if it's right for you. Lastly, I asked Liz a question that she could not answer :  "What was the meaning behind the name Lone Wolf Development?"  She got me the answer the next day on e-mail and it's due to the owner of the company having started the company on his own and was its only employee for a couple years. Thus : Lone Wolf. Thanks for listening. We hope you enjoy. Comments and Feedback are always welcome. ~Michael E-mail us at Podcast@TheRpgAcademy Follow us on twitter @TheRpgAcademy Visit our Facebook Page Join our new Google+ Community page: The Rpg Academy Become a backer: Patreon.com/TheRpgAcademy and get episodes early and other great rewards

The gamers come back from their hiatus, which featured less gaming than any of them care to admit. Sildar talks a little Bioshock and rags on EA, then discusses the Ouya and tries to avoid thinking about the Steam Summer Sale. Delinquent talks about Hero Lab and the advantages of paper books over electronic for your pen and paper RPG needs, and waxes poetic about his experiences with modern shooters and multiplayer. Griffin talks about game difficulties and the future of consoles, and schools Del and Sil with some old-school knowledge. The gamers also discuss controller comfort and discuss their past console experiences before going off on bizarre tangents.