Podcasts about how teresa

Here's what we're covering in this episode: The tipping point that made Teresa quit her day job and jump into wedding photography full time How Teresa pivoted her wedding photography business during the COVID-19 Pandemic The biggest mindset shifts Teresa has had as she's grown her business How Teresa niched down to grow faster How Teresa has created an amazing client experience that gets her clients referring her to other dream clients    Connect with Teresa: Instagram Website   Enjoy today's episode? I'd love it if you could... Post a screenshot on your IG Stories and tag @elise_hodge and @_teresawilliams and we'll repost you Leave a review on Apple Podcast Subscribe for new episodes every Monday   FREE, ON-DEMAND TRAINING FOR ENTREPRENEURS: How to become the no. 1 choice for your dream clients with website copywriting that converts ...so you don't have to waste time working with the wrong clients.  Watch it now >>

Dealing with things that have happened in your past is not always easy, and the process is often viewed as weak. But what if, instead of toughening up, we chose to soften, sit with what we felt, and carry forward what serves us? Then, rather than being weighed down and shamed by our pasts, we know our heart story and can begin to more clearly see what is in other people’s hearts too. Today’s guest, Teresa Lindsey, CEO of Channel Products, a gas ignition components company, joins us to share her inspirational story of going within. We hear about what her younger years were like growing up in a state of poverty, and she shares both the hardships and joys from this time. We talk about how she views her past and how she has managed to let go of feelings of shame and unworthiness, and realize that she is capable and deserving of more. Teresa believes in leading with love, and she sheds light on her leadership style, the importance of executives showing true vulnerability, and how we can look at our teams differently. Teresa’s story and her approach to life are incredibly inspiring and well worth a listen, so be sure to tune in today. Key Points From This Episode:Get to know Teresa, what she does, and how she came to be the CEO of Channel Products.What Teresa’s interests outside of work include.Hear more about Teresa’s vision board that she spends time on every morning.How Teresa actively cultivates a positive mindset.What Teresa’s childhood was like and the fear she constantly felt when she was young.Why the idea of not being a victim of your circumstance does not resonate with Teresa.The prevalent belief that going into your past is a sign of weakness.How Teresa made the decision to work through her past rather than be bound by it.What Teresa did to get to the core of her heart story.Most executives are not allowed to be fully vulnerable because we see this as weakness.The biggest challenges Teresa currently faces as a leader.Teresa’s human-centered approach to leadership and her decision to lead with love.Loving your team does not mean being soft; it means making decisions through the lens of love.What Teresa would tell her 21-year-old self. Links Mentioned in Today’s Episode:Teresa LindseyChannel ProductsVoice Dialogue InternationalSheer ClarityJKM Management Development

Listen to Teresa Piro, the founder of CAN CAN Cleanse, discuss the practice of seasonal cleansing with local juices, soups and herbal teas. Teresa shares how finding out she had high cholesterol at age 11 set her on the path to discovering healthier ways of eating. She explains to Heather how 99 percent of this kind of fasting is mental, and the two discuss the benefits of doing short cleanses and fasts. A great listen for individuals interested in learning how to make longer-term changes in their diet.  In this episode, Heather and Teresa discuss:  The importance of eating and drinking plants Why we often have to do something uncomfortable to create change Willpower and self-restraint How Teresa combined her passion for food and organic produce to start her company The benefits of fasting with warm beverages vs cold-pressed juices How fasting is about much more than losing weight Age and longevity Detoxification Narrow-minded eating: when a person gets fixated on one aspect of the food, such as gluten-free or organic, and doesn’t consider any other attributes of the food The benefits of eating plants, organic whole foods, and fats, with minimal modification or engineering Getting good sleep when we are fasting Why so many feel lighter and brighter from losing excess water and sodium The importance of considering what’s going in your food to prevent reactions Teresa Piro a pioneer in the raw juice and seasonal cleanse industry in the San Francisco Bay Area, who has been in the health and wellness industry for over 10 years as the owner and operator of CAN CAN Cleanse. Teresa is an advocate for eating (and drinking) whole foods and practicing mindfulness. With a background in holistic nutrition and her extensive line of plant-based beverages, including cold-pressed fruit and vegetable juices, nut milks, herbal teas, and savory soups, Teresa develops unique and inspiring cleanse programs for her clients. https://cancancleanse.com/  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   This podcast is for educational and entertainment purposes only.

Episode 11 Highlights ADA’s update to its Code of Conduct regarding COVID-19 decisions Unlicensed dentist charged with sexual assault  Did cost factor into his popularity?  Uptick in home remedies and tooth care - related?  Alex Carico’s story: Santa’s 8 year old dentist! Peeping bathroom bandit in an Aspen Dental office and why employees are suing Don't skip the background check when hiring new employees! How Teresa and Kevin came to the dental field   Quotes    "We know that doctors took these (code of ethics) as guidelines, and blew right past them. Guidelines are just guidelines." "I talked to dentists who said I'm going to do what's best for me because I am getting 10 different answers."  "(Cancer patient Alex) got to be the lead dentist for Santa Claus."  "I have seen real dental offices that look like imposture offices so I would love to see what an imposture office looks like."  Regarding makeshift dental offices: "I know times are hard but if that is where I need to go to get dental work done, we have a problem." Regarding the bathroom bandit: "I hope the lesson that comes out of this is that you need to know who you are hiring." "Hiring for a heartbeat is never a good thing." Resources from the show:    8-year-old cancer survivor gets to be Santa's dentist Unlicensed dentist charged with sexual assualt can see more charges against him pending/  Clifford Law Files Lawsuit Against Dental Clinic for Cameras Found in Bathroom Link to ADA pic of young Kevin, Teresa and Rita Zamora  Links **If you like the show then I’d appreciate a good rating. Tell your friends. Even podcasters ask for referrals!**   Connect with Kevin on his IG page and at DrBicuspid.com Connect with Teresa on her IG page and on Facebook

In today’s episode, Yvette shares a real-life wedding fairytale with you. A very special guest, Teresa from Sherbet Creations joins Yvette to talk about her dream wedding which included almost 400 guests. Listen in as Teresa reminisces and shares the details of her very special wedding day.Yvette and Teresa discuss:Teresa’s top tips for making the most of your wedding day and soaking up every moment.Learn about the family traditions Teresa and her husband incorporated into their special day.Hear about what Teresa and her husband considered to be the highlight of their wedding day.What Teresa’s plan of attack was if something was to go wrong on the day.How Teresa involved her mother and mother-in-law in the planning process and how being open and transparent impacted their family dynamic.Teresa’s number one planning tip.If you have found today’s podcast useful, I would love to hear from you. Simply leave a review in Apple’s Podcast App, and you will automatically go in the draw to win a bridal pack full of wedding day goodies to the value of $100. Plus, if you leave a review on the Manage My Wedding App and our Facebook Page, you receive three entries, tripling your chances of being drawn as our lucky monthly winner.Your resources:Manage My Wedding App Download Manage My Wedding StoreManage My Wedding InstagramManage My Wedding FacebookManage My Wedding PinterestSherbet Creations WebsiteSherbet Creations InstagramSherbet Creations Facebook Recommended Podcasts:Episode 17: HOW TO DELEGATE LIKE A BOSSEpisode 35: HOW TO PLAN YOUR WEDDING WITH YOUR PARENTS AND IN-LAWS INVOLVEDIf you loved this podcast and would like to hear more from The Manage My Wedding Podcast please subscribe so you don’t miss an episode. Happy Planning xx

In this episode of the Power Women in Insurance Podcast, Teresa hosts a solo episode to mark the 30thepisode of the show. She talks about her favorite moments of the show and the powerful nuggets she has learned from guests and is implementing herself.Listen in to learn the importance of setting 3-5 goals to define your agency’s priorities for the coming year 2021. You will also learn the power of time blocking your agency’s annual goals to achieve them quickly and effectively.“Together we are the power women in insurance day to day pushing, moving, empowering, and being able to make this industry a better place every single day.” [18:46]Top Takeaways: The different types of people we’ve brought on board and the content they discussed in the insurance industry. How Teresa wants to impact the insurance industry by helping other businesses find their voice.  The five goals that she wants to achieve for the two locations of our insurance agency- the sales,culture, revenue, marketing strategy, and education to scale the business. Time blocking- taking our annual goals, making them quarterly goals, and then to weekly goals.  Striving for the blending of a personal and a digital insurance agency.What you will learn: [1:22] Which of the 29 last episodes impacted you the most? Let us know, so we bring you more of it. [3:17] How Kristin Isaacson impacted Teresa in understanding that we’re here to serve and collaborate with both clients and teammates. [4:27] The work-life balance by Tiffany Cooper had an impact, plus Erin Nutting on the concept of impacting the community and time blocking. [6:39] Defining priorities for 2021 with three big generic goals and then drilling them down.  [13:22] How to implement your goals by doing things that will help your employees achieve these goals.  [16:46] The vision Teresa has for digital-driven systems and processes.  [18:29] Let us know the people in the insurance industry who have mentored and empowered you so we can bring them on.

Welcome to today’s show!   WHAT WE’LL LEARN: How Teresa’s irreligious background led to her spiritual awakening in her 20’s How Teresa is building bridges to recovery for families suffering from addiction Why she views faith as a problem  What is radical acceptance Why Teresa feels her recovery changed her faith What Teresa found in the 12 steps that caused a faith shift in her What Teresa feels in a major problem in organized religion What our current times are telling us about the limitations of religion Why Teresa feels physical meetings don’t get people sober What Teresa means when she says people in recovery were made for pandemics and uncertainty Why Teresa is worried about the “tremendously successful people” out there during the pandemic    RESOURCES MENTIONED   Northstar Community Teresa@northstarcommunity.com Northstarcommunity.com A.I.R. Private Facebook Group    For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.  

If you’ve always wanted to work with nonprofits or if you’re a writer who wants to broaden your skillset, have you ever considered grantwriting? It’s a different form of copywriting when compared with things like sales copy, but nonprofits frequently don’t have the resources to write their own grants. These grants are key for their funding, so it’s vital they outsource to a freelance grantwriter. In this episode, you’ll hear from veteran grantwriter Teresa Huff so that you can decide whether or not you should be a freelance grantwriter and what it really looks like. We cover a lot in this episode as a teaser for you to consider your next steps and whether you want to learn more about becoming a freelance grantwriter. Some of the most important topics we covered in this episode include: What a grantwriter actually does in helping nonprofits achieve their missions. Why using a mentor was critical for Teresa to learn about something that’s both writing-based and somewhat technical and specific in nature. What you need to know about nonprofits and how they work so that you can speak to them as your target client. How Teresa decided that grantwriting would work really well with her personality and her individual writing style and how to tell which personality traits will help you if you add grantwriting to your services. How to set client expectations when you’re working as a freelance grantwriter and what role educating the client plays Why it might be best to start small when you’re just dipping your toes into the water as a grantwriter. If you listened to this episode and don’t yet have a copy of How to Start Your Own Freelance Writing Business, get your copy now! Bio: Teresa Huff is a Grant Strategist and Content Writer who has helped nonprofits triple their funding. She has a Master’s in Education and 20+ years of experience in writing, education, and business. She’s figured out how to survive (and thrive!) in her geeky introverted life while working from home and juggling her kids, husband, and a crazy chihuahua. After winning several million dollars in funding for schools and nonprofits, her goal is to now equip other freelance writers to change the world. To get started, take her free quiz “Do you have what it takes to be a grant writer?” at teresahuff.com/bizquiz. Connect with Teresa: Grant Writer Mentoring: www.teresahuff.com Nonprofit and Small Business Strategy: www.AdeoDevelopment.com LinkedIn: www.linkedin.com/in/huffteresa/

What comes to mind when you think of the phrase, “Taking up space?” Does your mind go to something large and inviting or intimidating and serious? Too often the idea of “Taking up space” has been reserved for negative connotations - what if we flipped the script? This week’s guest focuses a lot of her time in the studio creating large-scale oil paintings and is no stranger to the idea of “Taking up space.”  My guest is the talented and charming artist, Teresa Oaxaca. Teresa is an American born artist based currently in Washington D.C. She is a full-time painter whose works can be seen in collections and galleries throughout the US and internationally. Teresa’s talent has been recognized and rewarded by museums and institutions such as the American Museum of the Cowboy, The former Corcoran Gallery of Art, The Art Renewal Center, The Elisabeth Greenshields Foundation, the Posey Foundation, and The Portrait Society of America and the Museu Europeu D’Art Modern in Barcelona. I can’t wait for you to jump in and get to know Teresa - she has some powerful insights that you don’t want to miss!  It’s OK to take up space On your journey as an artist, you can likely recall those who have built you up and encouraged you along the way - are their voices as strong in your mind as those who were quick to critique? Let’s face it, as artists, it can feel like we have to constantly justify why we matter and why creating art is so important. While that feeling is real - you don’t have to follow it!  Here’s the thing, you can take up space - you have a right to be here as much as anyone else does. Don’t let anyone make you feel small or make you feel like your art has to “Fit” in a certain box. One of the many reasons why I invited Teresa to join me to talk about her experience as an artist is due to her powerful and bold example. Teresa isn’t afraid to take up space with her paintings - literally - her artwork is made to “Take up space.” What can you learn from Teresa’s engaging story? Have you learned that it’s OK to take up space?  Finding your “Voice”  When did you find your “Voice” as an artist? Did you find it as you finished art school? Are you still looking for it? Finding your voice is one of those things that you can’t really teach - you can help, nudge, and encourage but you can’t really lead someone to find their “Voice.”  While studying in a four-year program at the Angel Academy of Art, Teresa started to grow as an artist and as a businessperson. Before long, Teresa had found a way to sell her art and pay her tuition as she finished college. Still, through all this success, Teresa had a challenging time finding her voice - and that sounds like most of us! Success doesn’t always lead to a clear path forward and that’s OK. When advising artists who are just getting started, Teresa encourages them to avoid posting their work online or even allowing anyone to critique it - you need time to find your voice on your own! Outline of This Episode [0:55] I welcome my guest, Teresa Oaxaca. [3:30] Getting lost in Florence.  [5:00] Teresa describes her artwork.  [8:30] What inspires Teresa? Where does she get her ideas from?  [12:30] How Teresa’s process has changed over the years.  [19:30] Finding your own “Voice.”  [26:15] How long do Teresa’s paintings take to complete?  [33:00] Teresa explains how she uses her portrait in her artwork.  [38:30] When and how does Teresa varnish her artwork?  [43:40] How did Teresa get started selling her art?  [49:30] Book recommendations from Teresa.  [54:20] Advice for artists getting started.  [1:00:20] Dealing with doubt.  Other artists mentioned on this episode Leonardo da Vinci  Caravaggio  Rembrandt Scott Conary John Singer Sargent  George Frederic Watts Resources Mentioned on this episode Teresa Oaxaca - artist website  How to Win Friends & Influence People The Agony and the Ecstasy Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Teresa Zimmerman serves as the Vice President of Marketing at Personify. She leads Personify’s global marketing organization and is responsible for driving market leadership, global awareness, demand generation, strategic events, and product go-to-market plans. Teresa has a rich history of success driving excellence at enterprise SaaS companies, having spent time at Bazaarvoice, Lithium, and Fuze where she oversaw North American marketing programs, including field and solutions marketing, demand creation, advertising, and events. Beyond the office, Teresa serves on the board of directors for BookSpring, nonprofit supporting childhood literacy and resides with her family in Austin, Texas. What you’ll learn about in this episode: How, at the time of recording of this episode, the team at Personify is hard at work putting the finishing touches on their virtual Personifest 2020 event How Teresa and the team needed to be flexible and adapt to the challenge of shifting an in-person event to a virtual experience while maintaining attendee engagement What key questions Teresa and the team had to answer when making the leap from in-person to the virtual event What important elements the team focused on to shift to the virtual experience, and why these event elements were so important How the team has created a virtual sharing space where clients can communicate with each other and discuss important topics with their peers Why an in-person event can’t be translated beat-for-beat to a virtual event, and why careful planning and consideration is vital Additional resources: Website: https://personifycorp.com/ Teresa’s LinkedIn: www.linkedin.com/in/tazimmerz/ Personifest 2020 virtual event website: www.personifest.com

Teresa Zimmerman serves as the Vice President of Marketing at Personify. She leads Personify’s global marketing organization and is responsible for driving market leadership, global awareness, demand generation, strategic events, and product go-to-market plans. Teresa has a rich history of success driving excellence at enterprise SaaS companies, having spent time at Bazaarvoice, Lithium, and Fuze where she oversaw North American marketing programs, including field and solutions marketing, demand creation, advertising, and events. Beyond the office, Teresa serves on the board of directors for BookSpring, nonprofit supporting childhood literacy and resides with her family in Austin, Texas. A recognized leader in marketing, brand, and content, Erin Geoffroy has spent over 10 years helping organizations tell meaningful stories and create effective engagement strategies. Her diverse background includes developing highly effective national marketing campaigns and digital tools in the software, consumer goods, healthcare, and nonprofit sectors. Since obtaining her MBA in Marketing and MA in Journalism in 2016, Erin has focused on empowering nonprofits and associations to better engage their members and donors through technology and the use of data-driven insights. At Personify, Erin develops and executes marketing campaigns across Personify’s verticals and a suite of products and leads brand marketing initiatives. As Head of Product Marketing for Personify, Megan Lopez supports Personify go-to-market strategies across our constituent management and engagement solutions including positioning, messaging and buyer insights. Megan is a storyteller, working directly with our clients to understand their challenges and transform features into value-based benefits. She has led the PersoniFest program committee for the past three years, supporting the development of content, training, meet-ups and experiences for clients running our suite of solutions. Megan is a graduate of Baylor University with a degree in Marketing and Public Relations. Outside of the office, Megan enjoys spending time with her family, running and binging the latest Netflix releases. What you’ll learn about in this episode: How Teresa has been working to understand the technology and engagement options Personify’s partners have to help facilitate the virtual event How Teresa’s team is working on a guide for best practices to educate and prepare speakers, and how they have designated speaker liaisons to help the flow of communication What recommendations Erin has to bring a sense of fun for your speakers and guests in a virtual environment How Teresa is working to ensure that content is being delivered that is both engaging and that works well in an online event What considerations Erin is making to maximize participant engagement with the content that will be delivered at the event How Megan has been working to convert three days of event content into a single day virtual event, and how she has been choosing what content to feature Why Megan and her team decided to build a tightly structured event, and what efforts they have made to tighten the content focus Why flexibility is key when designing a virtual event, and why prioritizing the attendee experience can guide all your other decisions Additional resources: Website: https://personifycorp.com/ Teresa’s LinkedIn: www.linkedin.com/in/tazimmerz/ Erin’s LinkedIn: www.linkedin.com/in/eringeoffroy/ Megan’s LinkedIn: www.linkedin.com/in/megan-lopez-299ba16a/

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Teresa! We discuss the process of transitioning from hormonal birth control to fertility awareness successfully. Hint: the biggest part of the transition is deprogramming our understanding from what we’ve been taught, to the true biology of the menstrual cycle and fertility. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here  to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access Topics discussed in today's episode: Teresa’s menstrual cycle and pill journey The many side effects Teresa experienced on her 20 years on the pill  The way Teresa has felt after coming off the pill  How Teresa has looked back on her journaling over the years and noticed her symptoms from birth control that impacted her negatively  How Teresa has been able to her notice her emotions since the fog has lifted post pill  Determining whether spotting or a light period day when using Fertility Awareness Why spotting days are always considered fertile days Determining wether cervical mucus is smooth or lubricative  How practicing Fertility Awareness has benefited Teresa The importance of listening to your body and what it is telling you   Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 297 | This is Your Brain on Birth Control | Dr. Sarah Hill, PhD. FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa & Kat FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!    

Teresa Zimmerman serves as the Vice President of Marketing at Personify. She leads Personify’s global marketing organization and is responsible for driving market leadership, global awareness, demand generation, strategic events and product go-to-market plans. Teresa has a rich history of success driving excellence at enterprise SaaS companies, having spent time at Bazaarvoice, Lithium and Fuze where she oversaw North American marketing programs, including field and solutions marketing, demand creation, advertising and events. Beyond the office, Teresa serves on the board of directors for BookSpring, a nonprofit supporting childhood literacy and resides with her family in Austin, Texas. A recognized leader in marketing, brand and content, Erin Geoffroy has spent over 10 years helping organizations tell meaningful stories and create effective engagement strategies. Her diverse background includes developing highly effective national marketing campaigns and digital tools in the software, consumer goods, healthcare and nonprofit sectors. Since obtaining her MBA in Marketing and MA in Journalism in 2016, Erin has focused on empowering nonprofits and associations to better engage their members and donors through technology and the use of data-driven insights. At Personify, Erin develops and executes marketing campaigns across Personify’s verticals and suite of products and leads brand marketing initiatives. What you’ll learn about in this episode: How the global coronavirus pandemic has broadly impacted associations across all industries, and how Personify is working to help these associations adapt How Teresa and Erin and their team have worked to shift the 2020 PersoniFest event into an entirely online virtual experience, and what steps they are taking to make it work Why it has been important to analyze and adjust the goals for PersoniFest and to adapt delivery to support those goals How adapting PersoniFest’s more than three days of events to a single-day virtual event has been challenging but also has presented an exciting opportunity How teamwork and collaboration, both internally and with external vendors and other partners, has been critically important to adapting the event to the virtual space What advice Erin and Teresa would offer to associations who need to swiftly adapt their events to virtual experiences Why clear communication and keeping stakeholders well-informed, engaged and allowing them to be a part of the process is important Additional resources: Website: https://personifycorp.com/ Teresa’s LinkedIn: www.linkedin.com/in/tazimmerz/ Erin’s LinkedIn: www.linkedin.com/in/eringeoffroy/

We talk to Teresa Boardman, broker/owner with Boardman Realty in Saint Paul, MN, about how her blog, St. Paul Real Estate Blog, has evolved over the last 15 years to become her main digital marketing strategy. We discuss:1. How blogs build trust and deliver well-matched client prospects.2. Why you should write for the audience you want.3. How Teresa develops her content calendar.4. The hub and spoke approach to social media content.5. How she measures the impact of the blog.6. What Teresa would do with one extra hour a day to spend on marketing.Links mentioned:MileIQKindle appHomesnap

For our latest video, we have another special guest joining us: Teresa Brockwell, The Wolek Group’s insurance agent extraordinaire! Teresa’s always been a great supporter of our business and a great help to all of our clients, and today we’ll have a quick chat about how she can help you with your insurance needs.  Cited below for your convenience are timestamps that will direct you to various points in the video. Feel free to watch it in its entirety or use these timestamps to browse specific points at your leisure:  1:24—The importance of meeting with your agent and discussing your options  2:31—How Teresa and her team specialize in helping busy professionals  4:19—Why it’s never a bad idea to get a second opinion on your policy  6:28—Wrapping things up  If you’d like to get in touch with Teresa and discuss your insurance options, give her a call or text her at (918) 496-1800. As always, if you have questions about any real estate topic or are thinking of buying or selling a home soon, don’t hesitate to reach out to us. We’d be happy to help.

I hope your 2020 is off to a good start and that the STaR Coach Show stays a part of your future as you build your business and strengthen your coaching skills. Today’s show is about advancing the mastery of coaching from transaction to transformation. Teresa Pool, Master Certified Coach, has worked with organizations and executives for over 25 years, helping them to unlock their potential. She’s also the ACTP Director for the University of Texas at Dallas in their Executive and Organizational Development Coaching Program, and I’ve had the pleasure of working with her through that organization. Teresa was a guest on Episode 41, in which we discussed what it looks like to become a Master Certified Coach. In today’s show, she will share gold nuggets with us about the learning plateaus that we hit and the belief systems that get in our way as coaches. We will learn how the key is asking what we can do to explore the shifts that are necessary for our mindset and skillset to move our coaching from successful transactions for our clients to truly life-changing transformation.  If you are interested in learning even more, Teresa will tell us about her upcoming workshop in Houston in February. Show Highlights: ●    What it means to progress from transaction to transformation ●    How coaches might miss out on going deeper with a transformational experience ●    Indicators that you’re “lounging on the couch” as a coach ●    How coaches can challenge themselves to move to the next level ●    Letting go of our needs as coaches to add value, make an impact, and be “good” ●    Why coaches need to be curious about the changes to competencies ●    Characteristics of transformation in the coach/client relationship, beginning with deeper, broader conversations ●    Core beliefs and inner needs that the coach brings forward that need to get out of the way: ○    How to respond to the need to help ○    The discomfort of now knowing all the answers ●    How Teresa’s workshop helps coaches identify limiting beliefs and create awareness of a clear path to their own transformation ●    “The Coaching Container”--the combination of trust and intimacy to create the environment the client needs ●    Why the coach can’t have goals for the client and must release any bias ●    Teresa’s two-day workshop in February around the core competencies ●    The importance of noticing your plateaus Resources: Register for (https://icfhoustoncoaches.org/meetinginfo.php?id=126) Episode 41: Becoming A Master Certified Coach With Teresa Pool, M (http://www.starcoachshow.com/41-becoming-a-master-certified-coach-with-teresa-pool-mcc/) CC Teresa’s website:  Transitions For Business (https://www.transitionsforbusiness.com/)

The decision to divorce is a difficult one, especially if young children are involved. No parent wants to miss half of their kiddo’s childhood. But how do we learn to co-parent in a positive way? What strategies can divorcing couples use to create a happy life for their child AND themselves? Co-parenting expert Teresa Harlow is the author of Happily Divorced: A Journey Through Divorce & Co-Parenting by the Golden Rule. She acquired her expertise through firsthand experience, and today, she is committed to making positive co-parenting the expectation for divorced parents—rather than the exception. A well-known speaker and blogger in the co-parenting space, Teresa advocates for using the Golden Rule to improve every one of our relationships, and she believes that the painful decision to divorce does not have to mean a pain-filled life. On this episode of Wickedly Smart Women, Teresa joins Emerald to share the powerful moment when she was called to find a different way to co-parent and maximize the time both she and her ex spent with their child. She explains how she shifted the way she communicates with her ex-husband and why a similar value system is key in Golden Rule co-parenting. Listen in for insight on demonstrating the kindness you’d like to receive and get Teresa’s advice around letting your ex know when you bring a new adult into your child’s life. What You Will Learn Teresa’s calling to offer the world a model of positive co-parenting How Teresa shifted the way she communicates with her ex How Teresa and her ex maximize time spent with their child Why a similar value system is key in Golden Rule co-parenting Teresa’s invitation to define what kindness means to you The disqualifiers that may preclude positive co-parenting with an ex Informing your ex when you bring a new adult into your child’s life Don’t do it in front of kids Don’t let ex be last to know What gives Teresa the courage to share her family’s story Connect with Teresa Harlow Teresa’s Website Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343 Resources Happily Divorced: A Journey Through Divorce & Co-Parenting by the Golden Rule by Teresa Harlow with Bob and Ian Harlow National Publicity Summit

Episode 004—Great Adventure With God We all long to take that great adventure with God, maybe go to a foreign country, save an indigenous tribe, put a little excitement in our lives. Instead, we look at our lives and feel like they are dull, ordinary and mundane. God, though, wants us to take us on a great adventure with Him. Learn the secret ingredient necessary to make that trip. Have a question you’d like me to answer on the podcast? Send it to info@TeresaShieldsParker.com and it might end up as an episode of its own. Quick Episode Summary: Everyone needs a good adventure How Teresa used to deal with stress Surrendering to the Lord How Sweet Grace started Walking in compassion Faith takes courage Why Teresa started a podcast  

Today’s show is a personal story of the darkness of postpartum depression and the healing that comes through professional help, self-awareness, and gentleness. The best part of my guest’s experience is the passion she’s gained for helping other moms reach through the darkness to the other side of hope and healing. Teresa Wong is a Canadian writer who has written the graphic memoir, Dear Scarlet: The Story of My Postpartum Depression, which was released last Spring. The book has already had a positive impact on the world and has been featured on NPR and Buzzfeed, as well as in the Paris Review and the NY Times. If you have experienced a perinatal mood and anxiety disorders or any complications related to pregnancy or postpartum, there is something in this graphic memoir that relates to your story. It also shows how culture plays a part in our experience. Through Teresa’s pain, there are beautiful parts interwoven into this story and her healing journey. Show Highlights: How the idea came to Teresa for writing Dear Scarlet when she was pregnant with her third child and needed closure for her postpartum depression experience Why Teresa decided to make it a graphic memoir with pictures Why it was important to Teresa to keep the book short and readable for moms who need to read it How Teresa handled the sketches and drawings for her book How Teresa sought help for postpartum depression when she knew things weren’t right The feelings of guilt, shame, and regret that Teresa experienced The major hemorrhage at Scarlet’s complicated Why Teresa didn’t know what was normal with the birth of Scarlet, her first baby How Teresa’s mom came to help when she got home after Scarlet’s birth, which is part of the Chinese culture How Teresa was diagnosed with postpartum depression at about six weeks and sought additional help from a psychiatrist for about nine months How Teresa hoped and prepared for a better experience with her second pregnancy by having a doula After her second child was born, Teresa went through postpartum depression again at about eight months Why Teresa was disappointed in herself because she had taken preventative measures, but she knows how to get help when she needed it Why Teresa did cognitive behavioral therapy instead of medication for the second time and then had no postpartum issues with her third pregnancy How Teresa’s healing journey has helped her in other ways, like being aware of her feelings and knowing how to handle them The positive reactions from readers of Teresa’s book Teresa’s hopeful messages: “Be gentle with yourself and talk to yourself like you would to a good friend whom you love. These feelings are normal, but you need to get help. You don’t have to live with postpartum depression and muddle through. Ask for help. Resources: By Teresa Wong Instagram: By Teresa Wong

In this episode, we get to hear from New York psychoanalyst Teresa Solomita. Teresa and I go waaay back. Well, way back to 2017 when she participated in a beta marketing program I was testing out. While I pulled the plug on the program, our friendship has remained electrifying (see what I did there?). In this episode, you get to hear both of us talk shop about what we see our therapists (she runs a consultation group for clinicians) struggling with the most when it comes to setting and raising fees, working clinically with the symbol of money and even just wanting to earn money in a profession where talking money is taboo.  In this episode, Teresa and I will share : How Teresa set premium prices and then found clients who were eager to pay; What it was like to change her schedule to work for her, despite fears that people would leave ;  How money shows up in her clinical consultation group with other NYC-based clinicians;  How her work changed when she finally starting setting premium fees;  What it's like when two nutty analytically-oriented therapist friends start recording themselves.    More about Teresa:  Teresa Solomita, LCSW-R, is a psychoanalyst and graduate of CMPS, The Center for Group Studies, and The Couples Institute.  Teresa has been in practice for over 15 years, specializing in working with people who are struggling in their relationships and have a desire to change. She is in private practice in Brooklyn and NYC where she works with individuals, couples and groups. https://www.therapy2change.com/  

Hey Listeners, we're back and I’m Anthony Flores and today we are going to do Episode 2 of The Pet Influencer Economy series - Where we discuss the world of dog influencers with Teresa Nguyen and her ultra popular dog Sushi ,who currently has over 500k TikTok followers, and over 20k highly engaged Instagram followers.   Teresa is an incredibly creative social media marketer and she is going to teach us how to create viral videos with little to no editing, as well as secrets that she uses to monetize her Instagram following. Topics Discussed:  Learn why you should consider using TikTok to grow your brand How Teresa created one video that got her over 100k followers How to monetize your Instagram The compelling “why” and becoming a dog influencer How personal awareness, while being present is the key to great content Enjoy the show!  

Raza Voz and Karl Soltero having a conversation with Teresa Castellanos and Ketzal Gomez, a mother and daughter’s two generations of social justice activism. How Teresa has witnessed the the social justice movement and the changes and evolution of the Mexican-American experience and Raza in general in the USA and particularly in California. And how a new activist, Ketzal Gomez, a member of the new generation called LATINX is following in her mother’s footsteps with her commitment to social justice. Future conversations will continue to focus on themes involving social justice, particularly because of the political climate that we live in today. Raza Voz feels it is critically important to mobilize Raza to participate in our civic duty by joining community and civic organizations, voting and becoming aware of the issues that are negatively affecting the quality of life of Raza and all citizens.

Today we're talking about promo bling and plants that sing!   My first guest, Teresa Helgeson, also known as the Plant Music Whisperer, shares the impact that plant music therapy has on the body, including strengthening the immune system and reducing physical and emotional stress. My second guest, Sandra Sapol, joins us to share her journey as a hybrid mom running an award-winning franchise called Fully Promoted/EmbroidMe while still managing to stay focused and enjoy a fulfilling life.   We Discuss: Trusting intuition and stepping into our lives in a powerful, confident way How Teresa first learned about Plant Music Therapy What is Plant Music Therapy and how does it affect the body, mind, and spirit? The benefits the body experiences after a Plant Music Therapy session How the healing and detoxification in the body are measured What made Sandra decide that she wanted to own her own business   For the full show notes visit: www.ChangeItUpRadio.com

After a long hiatus, we are back to give you updates on happenings at the villa from record snow storms to our latest guests.  But most importantly, the amazing experience we had — and hope to continue to have — with a guest chef at Villa Cappelli. Topics we cover: We hosted our annual Thanksgiving dinner at the villa where we cook the turkeys in the wood burning oven Why Italians love our mashed potatoes Our guest chef Teresa who we had visiting us for a month and half How we started our special international food nights at Villa Cappelli Our Teresa, from Pasadena, California, found us through our friend Hillary How this lead us to want to develop a program at the villa A chef can come and stay at the villa for a week or month or whatever works and help us create these special events If you are interested or know anyone who might be interested, please send them to our Facebook group Villa Cappelli Guest Chef or email us info@villacappelli.com Some of the first special night's drinks included: Villa Cappelli Margarita Invented in 1941 in Mexico, when one afternoon, a bartender made a special cocktail for Margarita Henkel, the daughter of the German ambassador. Includes tequila, triple sec homemade lime juice, homemade sour mix, salt. Villa Cappelli Margarita   Recipe Type: Drink Prep time: 5 mins Total time: 5 mins Serves: 1 Margarita Ingredients 2 oz Tequila 1 oz Lime juice 1 oz Cointreau or any orange liquor Salt (optional) Instructions Rub the rim of the glass with the lime slice, then roll in salt so the glass is rimmed with the salt. Fill with ice. Shake the other ingredients with ice, then pour into your glass. Garnish with a lime slice if you like.      Brown Derby This cocktail inherits its name after the famous hat-shaped Los Angeles diner where it was created. This refreshing drink is made with bourbon, honey, and grapefruit juice. Brown Derby   Recipe Type: Drinks Prep time: 2 mins Total time: 2 mins Serves: 1 drink Ingredients 1.5 oz Bourbon 1 oz Fresh grapefruit juice .5 oz Honey syrup Instructions Add all the ingredients to a shaker filled with ice. Shake, and strain into your glass. Garnish with a grapefruit wedge or twist.   California Collins Mixologist Ryan Fitzgerald created this drink for the San Francisco Slow Food Festival. It's made with lemon verbena or lemon grass, gin, apple juice and soda. California Collins   Recipe Type: Drinks Author: Villa Cappelli Prep time: 5 mins Total time: 5 mins Serves: 1 drink Ingredients 8 fresh lemon verbena leaves or one 1 1/2-inch piece of lemongrass, tender inner white bulb only, crushed Ice 2 oz gin, preferably Junípero 2 oz unfiltered apple juice 1 oz chilled club soda Instructions In a collins glass, gently muddle the lemon verbena leaves or lemongrass bulb. Add ice and the gin and apple juice, then stir well. If using lemongrass, discard the bulb. Stir in the club soda.     Some of the first special night's dishes included: Croqueta de Prosciutto Prosciutto, made from by Paul's cousins in the hills of Pisa, infused in bechamel sauce, then breaded and fried. Tartare di carne di cavallo Horse meat with lemon, capers from our garden, red onion, roasted peppers, and raw quail egg. Soldadito de Pavia Fritters of salt cod, potatoes and parsley served with a lemon cream sauce. These "little soldiers" were traditionally served to the sailors to support them during the fighting. Teresa secret for the Soldadito was to use egg whites in the recipe, so they came out nice and fluffy They use bechamel in Italy to make lasagna, but Paul's mother refuses to use that. She uses ricotta instead. How it's difficult to find salt cod in the United States It's a winter dish here in Italy How you can eat salt cod "raw" after soaking it and getting out the salt out What Steven doesn't like about salt cod One of the specials from the second night: Funghi a la Plancha Grilled mushrooms with chimichurri sauce and fried quail eggs. The chimichurri sauce as the key here. Sooooo good! Paul continued with a sushi night How Teresa did an amazing job of using ingredients that were within the Italians taste profile but presented in a totally different way How the Italians really liked the idea of a having a "foreign" chef How someone at one of the nights said in Italian that the food "was not working for her" and how I misunderstood that How Steven is NOT a good waiter What we did for the Christmas holidays Teresa's on New Year's Eve The massive snow storm we've had here this winter How it's one of the coldest winters on record in Italy How a lot of our citrus trees got ruined Our guests the Mangolds and our friends from NYC Kurt & George How we deal with the cold here at the villa Cirveche Horse tartar Paella