Podcast appearances and mentions of Paula Shaw

Points covered  The many faces of Grief Is Grief always tears and sadness How does one best deal with all the individual faces of grief Biography Paula Shaw is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker, and Media Host on her own show, Change It Up Radio with Paula Shaw. For more than 25 years, Paula has been dedicated to helping people navigate the stress of Change and Challenge using mind/body tools and techniques. She is a founding member of the Association for Comprehensive Energy Psychology. She strongly believes that the tools and methods of this field can shortcut meaningful change and help people get their lives on track and moving in the desired direction more quickly than with traditional methods. She is just launching her all-inclusive coaching program, Bridges Beyond Grief, which is a customized approach that walks each individual through the challenges of loss and change into a vibrant, satisfying life of purpose and joy.   She has degrees in Education and Communications from Long Beach State University, as well as graduate counseling credentials in Grief and in Addictive Disorders, from Loyola Marymount University. Paula is the author of several books, including Chakras, The Magnificent Seven, Grief...When Will This Pain Ever End? and her latest book, Saying the Right Thing When You Don't Know What To Say.   Website http://www.changeitupradio.com/ Social Media T:   @PaulaShawCoach YouTube: PaulaShawCounseling LinkedIn:  PaulaShawCounseling   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #PaulaShawSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Thursday| September 26th | 2 PM PST |   Guest Host Paula Shaw –Life Transitions Expert, Grief Specialist, Keynote Speaker and Author has a sit down conversation with Amy Scruggs -- Media Executive, TV host, Recording Artist, Public Speaker, Corporate Spokesperson, and Sales Professional on Bridges Beyond Grief “From Tears to Laughter”   Special Guest: with Amy Scruggs -- Media Executive, TV host, Recording Artist, Public Speaker, Corporate Spokesperson, and Sales Professional   Points covered  The heartbreak of diagnosis and decline Finding proper care for your loved one How do you keep your declining loved one engaged and interested in life? Day to day challenges Dealing with your own grief and emotional pain Biography Amy Scruggs has been a prominent name in country music for over 20 years, performing with legends like Clint Black, Trace Adkins, and Charlie Daniels. She's also a former spokesperson for the American Veterans of California (AMVETS). Her live shows are powered by her band, the "Ghostriders," led by her son, Ryan Scruggs. In 2022, she released an EP produced by Fred Mollin, featuring the hit single "What if It All Goes Right," which topped global radio charts. A dedicated Rotarian, Amy has been a keynote speaker at various Rotary clubs and leadership conferences and serves as the Assistant Rotary Public Image Chair for Zone 26.   In 2024, Amy became the full-time caregiver for her father with Alzheimer's and shares their journey through inspiring daily vlogs, offering support to others facing similar challenges. Websites www.mediainsider.org  amy@amyscruggsmedia.com http://www.amyscruggsmedia.com/ http://www.amyscruggsmusic.com/   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #AmyScruggsSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Hey everyone! What a fantastic week on It's Your Life with Dr. James JC Cooley! We covered so many important topics and had some amazing guests.Don't miss our Weekend Review on The Answer (San Diego) FM 96.1 am 1170, iHeart Radio, TuneIn and MyTuner , airing Saturday and Sunday evenings at 9pm. Tune in for more inspiration and insight!This weekend's highlights:Digital Therapeutix, Inc. with Dr. Frederick K. Johnson – International Strategic Advisor, Professor, Author, MES Dx Thought Leader, and Founder/CEO of Digital Therapeutix, Inc.#BlackProstateCheckChallenge with Charles Kwesi Neblett – President of Community Projects, Inc.360° Health: Transformative Power in Gratitude, Personal Development, and Confidence Building with Tara LaFon Gooch – CEO, Keynote and Tedx Speaker, and International Best-Selling Author.Bridges Beyond Grief: “From Tears to Laughter” with Guest Co-Host Paula Shaw Change it Up Radio with Paula Shaw and Amy Scruggs -- Media Executive, TV host, Recording Artist, Public Speaker, Corporate Spokesperson, and Sales ProfessionalBrought to you by the J.C. Cooley Foundation.#ItsYourLife #DrJamesCooley #WeekendReviewSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

It's Your Life  WEEK IN REVIEW feat. Paula Shaw and Dr. Balin A. DurrSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Paula Shaw discusses “Bridges Beyond Grief” and healing after a significant loss   Thursday | September 5th | 2 PM PST | What Are Bridges Beyond Grief Special Guest: Paula Shaw - Life Transitions Expert, Grief Specialist, Keynote Speaker and Author   Points covered  Is it truly possible for someone to fully heal from the deep pain of a significant loss? What are the Bridges that can get you over the pain and agony? Professional help dealing with grief   Paula Shaw is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker and Media Host on her own show, Change It Up Radio with Paula Shaw. For more than 25 years, Paula has been dedicated to helping people navigate the stress of Change and Challenge using mind/body tools and techniques. She is a founding member of the Association for Comprehensive Energy Psychology. She strongly believes that the tools and methods of this field can shortcut meaningful change and help people get their lives on track and moving in the desired direction more quickly than with traditional methods. She is just launching her all-inclusive coaching program, Bridges Beyond Grief, which is a customized approach that walks each individual through the challenges of loss and change into a vibrant, satisfying life of purpose and joy   Website http://www.changeitupradio.com/     Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #BridgesBeyondGriefSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Grief isn't just about death - it's about loss in any form. It's okay to feel sadness, anger, and confusion. But remember, bridges beyond grief exist. You can overcome it and find your way back to a new normal. Let's explore what causes grief and how we can move forward together

PAULA SHAW is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker, and Media Host on her show, Change It Up Radio with Paula Shaw. For more than 25 years, Paula has been dedicated to helping people navigate the stress of Change and Challenge using mind/body tools and techniques. She is a founding member of the Association for Comprehensive Energy Psychology. She strongly believes that the tools and methods of this field can shortcut meaningful change and help people get their lives on track and move in the desired direction more quickly than with traditional methods. She is just launching her all-inclusive coaching program, Bridges Beyond Grief, a customized approach that walks each individual through the challenges of loss and change and helps them find a vibrant, satisfying life of purpose and joy. She has degrees in Education and Communications from Long Beach State University and graduate counseling credentials in Grief and Addictive Disorders, from Loyola Marymount University. Paula authored several books, including Chakras, The Magnificent Seven, Grief...When Will This Pain Ever End? and her latest book, Saying the Right Thing When You Don't Know What To Say.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Keeping busy on both sides of the camera multi-talented actor/voiceover/director Nicole is pleased to join Rick Hoffman (Suits, Billions) as parents of assistant editor Rachel (Vic Michaelis) in Hallmark Channel's Round and Round. It's the seventh night of Hanukkah Rachel is headed to her family's annual Hanukkah party.  When Rachel's boyfriend Adam, (David Attar, Unexpected Grace) can't make the party, her prone-to-meddling Grandma Rosie, (Paula Shaw, Hannukah on Rye) introduces her to Zach (Bryan Greenberg), a nerdy art instructor. But Rachel and Zach have met before – he crashed into her that morning at the train station. Later in the night, a surprisingly competitive game of dreidel triggers a shocking turn of events.  The next morning, Rachel wakes up to discover it's somehow still the day of her parents' party and that she's destined to repeat the seventh night of Hanukkah over and over again Nicole has worked alongside impressive A-list actors with a role in Wonder, starring Julia Roberts, Owen Wilson, and Jacob Tremblay. She has also starred in many MOWs including Radio Hype, Ungodly Acts, The Christmas Ornament, The Woodcarver, Taken Back – Finding Haley, Unspeakable, and Innocent. Other Hallmark Channels MOW include A Family Christmas Gift with Holly Robinson Peete & Patti Labelle and Good Morning Christmas.   Nicole is in demand for her voice-over roles in cartoons both on the small screen (My Little Pony, LEGO Nexo Knights, Kate & Mim Mim) and big screen in Seth Rogen's Sausage Party and Princess Celestia in My Little Pony: The Movie. She is the recipient of the UBCP/ACTRA award for Best Voice for her work in animation. Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

Girls Gone Hallmark is a weekly Hallmark movie review podcast. This week, hosts, Megan and Wendy, talk about "Round and Round" - a time loop rom-com starring Vic Michaelis and Bryan Greenberg. Don't let the time loop trope scare you off. This might be Hallmark's best movie of the 2023 Countdown to Christmas season! Tell us what your favorite Countdown to Christmas movie from 2023! Email us at meganandwendy@gmail.com and be sure to check out the 2nd Annual Girls Gone Hallmark Best Christmas Movie bracket beginning on January 6, 2024 exclusively on our Instagram. About "Round and Round" Hallmark Movie This movie was written by Tamar Lady. Tamar has just 7 previous writing credits! She wrote “Crashing Through the Snow” for Hallmark back in 2021, as well as a handful of episodes for “Pretty Little Liars,” “Hart of Dixie,” and “General Hospital: Night Shift.” Stacey N. Harding directed. She has 12 directing credits including… "AMISH STUD: The Eli Weaver Story" starring Luke Macfarlane. For Hallmark she's directed Hearts in the Game, “Love, Classified,” “Christmas Sail,” and one of the “Mystery 101” movies. Additionally, she has worked on “Zoey's Extraordinary Playlist” as First Asst. Director, a reboot of “Charmed” and, wait for it… “UnReal.” “Round and Round” was filmed east of Vancouver, BC, in a town called Maple Ridge from March through May, 2023 (according to Heavy.com) Vic Michaelis plays Rachel. She has 24 acting credits which include a lot of shorts and videos but has also been in episodes of “Bless this Mess,” “Upload,” the reboot of “Charmed” and a sketch comedy series called “CollegeHumor Originals.” Bryan Greenberg plays Zach. He's probably best known for his role as Jake on One Tree Hill but his other 47 acting credits include ABC's “October Road,” “How to Make it in America” on HBO, “The Mindy Project,” “Bride Wars,” “Friends with Benefits” and “Prime” (one of my favorite movies!). Upcoming for Bryan is a thriller he wrote, directed and starred in called “Junction” - which also stars his wife, Jamie Chung and former One Tree Hill Sophia Bush. Rick Hoffman plays Rachel's dad Stan. Hoffman has been in a lot! He has 65 acting credits including “Billions,” 134 episodes of “Suits,” “Ballers,” “Samantha Who?” and so many more.  David Attar plays terrible boyfriend Adam. Now David might be the only actor who has previously been in a Hallmark movie. We've seen him in “Guiding Emily” “Field Day” “Unexpected Grace” “A Fabled Holiday” “Autumn in the City” and “Nikki & Nora: Sister Slueths. ” Related Podcast Episode: Girls Gone Hallmark reviews "Unexpected Grace," a movie that drew some controversial takes from the Facebook group! Paula Shaw plays Grandma Rosie. She has 89 other acting credits, many Hallmark movies - so David Attar isn't our only Hallmark vet. We've seen her in “Hanukkah on Rye” “Wedding of a Lifetime” “The Wedding Veil Legacy” and “It Was Always You” amongst others. At the time of recording this episode, Round and Round ranked # 26 in ratings for the Countdown to Christmas premieres, with 1.54M live viewers. Feeling Generous? We Need Your 5-STAR Ratings and Reviews Spotify Podcast listeners: Spotify allows listeners to rate podcast episodes. Once you listen to a podcast for at least 30 seconds, you get the option to rate it between one and five stars. Return to the podcast's main page and tap the star icon. Then, tap submit. What's on Girls Gone Hallmark in January

Neil Baldwin is a longtime Esalen community member and preschool teacher, first with Esalen's Gazebo Preschool, established 1977, and now with Big Sur Park School, still located at Esalen. Neil came to Esalen from England in the early 1980's at the behest of a psychic named Jenny O'Connor. He would end up living at Esalen for more than two decades, working in a great many capacities over the years, and finally settling into his zone of genius, at the Gazebo preschool, where he held sway as a trusted and beloved park keeper and teacher. In this chat, Neil and I discuss the Esalen of the 1980's, with its profound emphasis on and many flavor of Gestalt psychology, as well as the influence of Dick Price before his untimely passing in 1985, Werner Erhard's est, the work of Paula Shaw, his friendship with Dick Price's son, David, the ways that Esalen assisted his own personal growth, his experiences with dolphins and whales, and much more.

In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota's largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” capital campaign to raise completion funding for the new Perspectives trauma-informed family center.   They discuss the complex and multifaceted experience of grief and explore grief as a journey accompanied by nine friends, each symbolizing a stage or emotion tied to profound loss. Jeannie also talks about her efforts with Perspectives Family Center, detailing the initiative to raise funds and support women on their path to recovery.   Some key topic points covered in this episode include:   Understanding Grief as a Journey: Identifying various emotional stages such as shock, sobs, grief, sorrow, acceptance, and comfort The Foes of Grief: Exploring the negative emotions that may impede the healing process, such as fear, anger, depression, resentment, and jealousy Finding Inner Peace: The significance of actively seeking inner peace as an essential aspect of healing Perspectives Family Center: Jeannie's involvement in supporting women's recovery through fundraising and initiatives to change lives Reflection on the Season of Grief: Acknowledging the insights and contributions made throughout the season on the theme of grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain.   Some key topic points covered in this episode include:   The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emotional pain, rather than offering unsolicited advice The Process of Grief: How grief is a personal and individual experience rather than a linear process that can be rushed Ineffective Phrases: A list of phrases that could be hurtful or unhelpful when used in conversation with someone who is grieving or in emotional pain Advice for the Person in Pain: Several phrases a person in emotional pain can use to communicate their needs more effectively The Role of Presence: The value of just showing up and being present for those in emotional distress How intellectual responses often fail to address emotional pain and can potentially discount a person's feelings The blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving The essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversations, providing listeners with tools and insights to help others navigate through difficult life changes.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It's Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. They discuss the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of education, forgiveness, and self-expression in healing and personal growth.   Some key topic points covered in this episode include:   Dr. Cooley's journey growing up as a black man in the South during the Civil Rights Movement The history and impact of slavery on African Americans, with a focus on Juneteenth, the commemoration of the end of slavery in the United States Understanding and tackling racial profiling, discrimination, and systemic racism The launch of Dr. Cooley's new book, "A Black Man's Point of View, Mind, Body, and Soul," providing a deep dive into the experiences of black men The role of forgiveness, love, and understanding in overcoming historical pain and injustices The importance of education, mentorship, and providing opportunities for disadvantaged youths Insights into the work of the JC Cooley Foundation Options & Opportunities / The Choice Program in community development and youth upliftment     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.   Some key topic points covered in this episode include:   The importance of recognizing and addressing teenage depression and anxiety Why open conversations about mental health experiences can help teens feel less isolated How teenage depression and anxiety can be manifestations of unresolved grief The link between unexpected or traumatic loss and the onset of depression or anxiety Symptoms of anxiety and depression to look out for in teenagers The importance of immediate action if there are signs of depression, especially talks of suicide The role of social media in exacerbating feelings of inadequacy and loneliness among teens How excessive smartphone use and screen time have been linked to depression among teens How overprotective parenting can prevent teens from problem-solving and developing resilience The role of support systems – friends, parents, teachers – in coping with mental health struggles The seriousness of self-harming behaviors among teenagers The impact of the COVID-19 pandemic on teenagers' mental health The potential for change, recovery, and flourishing despite mental health struggles       To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe.   Some key topic points covered in this episode include:   The importance of shifting self-perception from 'victim' to 'victor' in the healing process The role of Suzy's book, "Saving Summer," in providing a "bridge of hope" for students affected by trauma The significance of child advocacy, education, and resources such as CPS in combating child abuse The profound impact of child abuse on a child's behavior and emotional well-being The responsibility of adults in a child's life to be observant and responsive to signs of abuse The emotional toll of removing a child from their home for their safety Different types of child abuse, including neglect, emotional, verbal, physical, and sexual abuse The link between early childhood trauma and adult health problems     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country's history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Veterans experience.   Some key topic points covered in this episode include:   The use of humor as a coping mechanism for dealing with trauma and grief Jack's battle with post-traumatic stress disorder (PTSD) for 66 years The epidemic of post-traumatic stress disorder, depression, and suicide in veterans The impact of Jack's book on its readers, particularly individuals also struggling with PTSD  The power of shared experiences and the healing impact of reaching out to others in a time of need     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that one struggles with as a single parent.   Some key topic points covered in this episode include:   The unique grief, challenges, and triumphs that come with being a single parent The emotional turmoil of navigating difficult relationships/marriages The decision-making process that's involved when children are in a harmful environment The potential emotional toll on children when remaining in an unstable situation The balance of weighing physical necessities against emotional well-being Navigating early motherhood and personal growth simultaneously The impact of the economy and financial instability on single parenthood Maintaining positive relationships with ex-partners for the sake of the children Understanding and managing grief and regret as a single parent Creating opportunities amidst challenges, despite the hard times The creative approach to single parenthood in the face of financial crisis The complexities and challenges of blending family and work life The importance of acknowledging and addressing the sacrifices and struggles of the children The necessity of emotional support and acknowledgment of humanness in single parenting     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim reality of human trafficking and sexual exploitation, along with the trauma and grief that survivors of these horrors experience.   Some key topic points covered in this episode include:   The prevalence of human trafficking worldwide, including in the United States Vulnerabilities that traffickers exploit and methods they use to lure and trap victims Marjorie Saylor's personal experience as a human trafficking survivor The effects of childhood trauma and vulnerability as a precursor to exploitation How poverty, isolation, and a lack of resources factor into the cycle of abuse and exploitation Different factors that prevent victims from leaving exploitative situations, including fear, financial dependence, threats to loved ones, and potential exposure The need for public engagement to enact legal changes and bolster the fight against human trafficking The role society plays in normalizing exploitative behaviors and the importance of challenging these norms and initiating conversations about these issues     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals undergoing divorce and elder abuse.   Some key topic points covered in this episode include:   How the multifaceted nature of grief extends beyond death to situations like divorce and elder abuse The impact of divorce and elder abuse on both the individuals involved and their families How Rachel King's personal and professional journey led her to specialize in elder abuse and family law The importance of addressing and processing grief for successful transitions in life Why divorce is a significant life change that involves intense emotions and grief Why even unwanted relationships or abusive marriages require a process of mourning How the hope of reconciliation or change can often extend the divorce process, leading to more pain How divorce impacts children and why it's crucial to maintain a healthy post-divorce environment The complex and often misunderstood issue of elder abuse, and the more subtle forms of this crime The prevalence of financial elder abuse in estate planning and the manipulation tactics used The crucial role of awareness and education in preventing elder abuse     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief.   Some key topic points covered in this episode:   Why grief is such a unique experience for everyone and why it's not limited to death How there are common dimensions and expressions of grief, but no "right" way to grieve Energy psychology tools and modalities that can help individuals process grief more rapidly How Energetic NLP can provide valuable insights and assistance in coping with loss and grief How grief can be rooted in unhealed losses, which can sometimes manifest as addictions or avoidance mechanisms How grief can stem from absorbing other people's energies, which can make it difficult to heal and process one's own emotions Releasing other people's emotional energy in order to better cope with our authentic grief The combination of NLP, energetic processes, and spiritual principles led to the birth of Energetic NLP The miraculous self and its role in nurturing, healing, guiding, and supporting individuals The power of visualization in activating the unconscious mind The significance of understanding and accepting the diverse ways in which people experience grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the aftermath of the tragedy.   Some key topic points covered in this episode:   The unique bond and experiences of growing up as twins The tragic loss of Racquel's twin sister, Rashauna, and how it affected her life life Coping with the tragic loss of a loved one and dealing with other's expectations of how one "should" grieve The importance of self-care and finding a balance between supporting others and healing oneself The power of meditation, prayer, and connecting with God during times of grief The importance of being in tune with a griever and offering support based on their needs The value of authentic expression in the grieving process and the necessity of moving forward The concept of Kintsugi and its relation to Racquel's healing journey     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss the effects of grief from trauma and abuse and finding help and healing for victims and survivors.   Some key topic points covered in this episode:   How One Safe Place is a one-stop-shop for victims and survivors of abuse and trauma, offering free services to those in need How One Safe Place addresses various forms of trauma, including domestic violence, elder abuse, sexual assault, child abuse, human trafficking, labor trafficking, bullying, etc.  Expanding access: The need for regional centers to ensure that victims and survivors can access support regardless of their location The impact of domestic violence and abuse on children and the importance of breaking the cycle of abuse The prevalence of sex trafficking and the importance of raising awareness The role that social media and technology play in the victimization of children The need for education on healthy relationships and bystander intervention in schools One Safe Place's pet-friendly resources and partnerships     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal lives.   Some key topic points covered in this episode:   The difficulty men face in expressing their emotions and how this issue affects their ability to process grief Jeff's experience working with athletes and military personnel How military veterans often find it challenging to adapt to civilian life after leaving the military Why many NFL players struggle to find purpose and direction in their lives when their career ends The grief and losses associated with these transitions - including loss of income, position, and fame - and the importance of having support and a sense of community during the process The spiritual development plan Jeff is spearheading for the United States Football League The importance of expressing emotions honestly and authentically, especially for men who are not typically given permission to do so in society Practical tools and processes to help people navigate through difficult times in their lives   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them succeed.   Jenna provides insight on the trauma that these children experience when they're removed from their homes, and the efforts made to place them in safe living arrangements. She describes the various ways children can enter the foster care system, including being born into it in certain scenarios, the reality of abuse within the foster care system, and the role of group homes for children with more severe situations.   We discuss the difficulties in finding suitable foster homes for children, as well as the importance of keeping them in their school of origin whenever possible, the court-ordered requirements for parents to regain custody of their children, and the need for education and awareness to help close the achievement gap and provide these children with a brighter future.   Some key topic points covered in this episode include:   Challenges faced by foster youth and the cycle of trauma in foster care The trauma experienced by foster children when removed from their homes The process of placing foster children in safe and suitable living arrangements The role of group homes in providing care for children with more severe situations The need for counseling, support, and advocacy for foster children The prevalence of foster youth in the United States and the need for support programs The importance of connection and belonging for foster children   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid for greatness.   Gary shares stories from his time in the NFL, the attitude toward injuries and the pressure to play through pain, and the long-term physical and mental health consequences for football players. He emphasizes the need for players to be more open about their physical and emotional pain and seek help when needed, as well as the important role that supportive friends and family can play in their lives.   Gary also highlights the importance of taking small steps towards healing, whether through yoga, gratitude walks, or other activities that bring joy and peace, taking care of one's body through proper nutrition and exercise, and how these practices can help in mitigating the damage caused by brain injuries as well. Finally, he expresses hope that his story can help others understand the risks associated with professional sports and the importance of self-care and being of service to others.   Some key topic points covered in this episode include: The invincible mindset that professional athletes often adopt and how it can negatively impact their decision-making The evolving knowledge and understanding of the long-term effects of concussions The importance of nutrition and physical fitness in recovering from the damage caused by concussions The importance of seeking help and breaking the stigma surrounding mental health, especially for men in traditionally "macho" roles The power of taking small steps towards healing and finding the right activity for oneself The importance of being of service and giving back to others   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times.   In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how to cope with it when it affects us or those around us.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Paula Shaw has 28 years experience working with grief issues and chakras. She is the author of 3 books: Chakras, The Magnificent Seven, Grief, When Will This Pain Ever End, and Saying the Right Thing When You Don't Know What to Say. She knows that one of the most important things Quantum Physics has taught us, is that whatever you focus on you feed energy to. And whatever you feed energy to, grows! Today we will talk about creating by design and by default and also, the many ways that you can balance your chakras for happier, healthier living. In this episode, you will learn the following: The basics of how we create in our life experiences. How and why we miscreate. How to create what you desire consistently Contact Paula Shaw: Email: pshawlight@gmail.com Website: PaulaShaw.com Instagram: https://www.instagram.com/changeitupradio/ Facebook: https://www.facebook.com/changeitupradio LinkedIn: https://www.linkedin.com/in/paulashawchangeitupradio/ Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/

In this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving.   This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because when you're hurting at this time of year, it can be very lonely and agonizing. Grief on its own is difficult enough, but it can really be magnified when the holidays roll around, and everyone else seems to be so happy and festive.   If you're grieving a loss of some sort right now, you're likely riddled with memories of fonder times when things felt happier, and you may be thinking, “What on earth do I do now? How do I feel better?”   It's hard to imagine that these feelings of sadness and emptiness will ever fade, and celebrating the holidays the same way you have in the past may just not be possible right now. That's okay. Today, I'm going to be talking about my Holiday Survival Checklist and sharing several helpful tips for those who are grieving and going through some kind of heavy emotional pain at this time of year.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you're grieving a loss in your life.   Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this particularly difficult time. We share a couple of tools and some different ways of thinking that can help you work with the feelings you're going through and not feel so alone while also giving yourself the permission to do things differently this holiday season.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us over the course of this season.   Ellen will also be joining me in the next few weeks as we do a series on grief and the holidays. Because this is a tough time of year for people who are dealing with loss, we want to do everything we can to offer help and offer insights, awareness, and whatever is needed to help grievers not feel so alone at this time of year.    To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now reaching over 2 million views!   My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California, during World War II and were instant buddies who were both from New York and had many things in common. Unfortunately, they were separated when they were assigned different battleships that were en route to the invasion of Okinawa – one of the biggest naval battles of World War II that left thousands dead.   Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have been reunited after a long 75 years of not even knowing if the other was still alive, all thanks to Jerry's son, Peter, and some searching on Google! Many of you met both of these men when we shared their story on Memorial Day of this year. But, a lot has happened since then… a month after our last interview, Jack and Jerry finally got to see each other again in person!   In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II and share their experience of being reunited for the first time in over 7 decades at Camp Pendleton, where it all began for them. This beautiful love story about two best friends reuniting after thinking that they'd never see each other again has since gone viral online, warming many people's hearts, helping them during hard times, and reminding us all that nothing in this world is more important or more powerful than love.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty.   Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls 'Radical Honesty.' My guest, Don Myers, is an accomplished artist, teacher, musician, singer, songwriter, and owner of Don Myers Stained Glass and Mosiac Studio in Oceanside, CA.   Don joins me today to share his journey as an artist creating stained glass art since the late 1970s. His studio focuses on 4 major pillars of art: custom builds, education, repairs, and supplies, and the studio offers a variety of services in each category.   We also discuss the concept of radical honesty, and Don explains how he interrupts patterns of behavior and beliefs and speaks honestly and from the heart, regardless of a person's 'standing.' He shares some examples of using radical honesty with students, clients, pioneers, and community leaders, and how honesty can result in big opportunities or unexpected positive outcomes in life.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life.   It's a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most accessible and powerful avenues to fulfilling and redefining what success means to you. When you learn to befriend and anchor yourself in stillness, what once felt overwhelming or foggy can become clear, and your true capacity, needs, joys, and desires for your best life can be revealed and realized.   My guest, Jeanine Thompson, a transformational coach, speaker, and author, joins us to talk about how practicing stillness, or “doing nothing,” can help us reach our highest potential. She explains what stillness is, how we can create it in our lives, and how it creates the space to connect with our inner genius.   Jeanine also discusses what it means to have a “911” from our soul, and explains that despite outward success, many of us are still filled with restlessness and a yearning for something more in our lives. She shows us this longing isn't a drive toward more achievement, but rather a desire to return home to ourselves.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more!   My guest, Steve Little, is an acclaimed serial entrepreneur, investor, philanthropist, and mergers and acquisitions expert well known for generating accelerated value growth and extraordinarily high acquisition value multiples for his companies and clients.   In this episode, he shares how he sold his first company at age 15 for nearly $250,000 and never looked back. Steve has founded and scaled 6 successful startups of his own to private 9-figure acquisitions and has assured his many clients explosive value growth, highly lucrative acquisitions often at 10X-20X multiples, and impressive IRR as founder and managing director of Zero Limits Ventures.   He also discusses what drives the value of a business and provides examples of some of those value drivers, the struggle we have with subconscious beliefs and limitations that are programmed into us, and why it's important to have a method for dealing with these things that tend to hold us back in order to undo bad programming. Steve talks about how we can clean up our energy and stay grounded in a spiritual perspective when it feels like the world is working against us, and explains why it's our responsibility to look for the learning opportunity that exists in each trial we experience.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.”   My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to share how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative and educational movement in creativity, leadership, and education.   This month, Devonfield Publishing is excited to announce the global launch of “Britfield & the Return of the Prince,” Book III. The anticipated sequel to “Britfield & the Lost Crown” and “Britfield & the Rise of the Lion” is projected to become an instant international bestseller. Located throughout Italy, the 565-page fast-paced adventure novel will complete a trilogy of the seven-book series and is a masterpiece in storytelling while offering a complex and layered narrative that covers parts of Switzerland, Scotland, northern and central Italy, and Austria.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more!   I'm always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I thought, “Well, maybe I'll just do that for myself today!" The truth is, I've never done something like this before, but I thought it might be fun to share some of my own thoughts and experiences I've had in my own life. Because let's face it, I've been on this planet for 72 years now... I've seen some things! And, I'm happy to say that I've learned many valuable lessons that I'd love to share with you. In this special birthday episode, I will discuss some of the major lessons I've learned in the last year, a very unexpected and painful experience I had this past summer and what I was able to take away from it, and three questions to ask yourself that can change your life. I will also be talking about what you can expect from this fall season of Change It Up Radio with our new theme, "Giants on the Road Less Traveled."   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage.   So many people find themselves wondering, “Why can't I just lose this weight?!” The reality is that losing weight and keeping it off can be quite difficult. Despite what some people in the wellness industry might say, there is no quick fix or magic pill when it comes to weight loss.   My guest today, Gina Worful, who is a registered dietitian and master of human nutrition, joins us to talk about her personal struggles with health and learning how to love, understand, and connect with her body on a deeper level. She shares how her journey fueled her passion for teaching others how to know, trust, and feel confident with their bodies from the inside out.   Gina explains the science of how and why we get food cravings, why habits are so hard to break, and how we can become the master of our own minds and the emotions that trigger cravings and cause self-sabotage. She shares how we can learn to allow our cravings to communicate to us what our bodies need rather than creating more restrictions around our diets and shaming ourselves along the way.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

I get an intimate talk with grief specialist and life transitions coach Paula Shaw on how to realign your energy when going through a difficult life transition and grief. PAULA SHAW, is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker and Media Host on her own show, Change It Up Radio with Paula Shaw. www.PaulaShaw.com --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today.   My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to discuss how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative educational movement in creativity, leadership, and education.   Chad, who has an extensive background in investment banking and business consulting, explains that although he often pursued the logical route in his career, he had always been creative and yearned to do something fun and expressive. He shares how one simple sketch that he had doodled during a boring business seminar sparked an idea for a story that took him in a completely different direction in life.   Having experienced a discouraging decline in creativity himself, Chad recognized that creativity and critical thinking are sidelined by an educational “cookie-cutter mentality” that rewards the common rather than encouraging the ingenuity needed to succeed and thrive in the modern world. This led him to create The Britfield Institute, which is a not-for-profit that is dedicated to encouraging young people to value learning, providing interactive programs to help students learn to innovate, brainstorm, imagine, problem-solve, and create — skills that will prepare them for the future.   While Stewart's approach might sound reminiscent of J.K. Rowling's “Harry Potter” series, he emphasizes that his subject matter differs drastically, drawing upon history and literary models such as Charles Dickens and the Brontë sisters as the inspirations for his fiction. That focus stems in large part from his studies in European history and British literature at Brown University and his journeys in England.   With the third book, Britfield & the Return of the Prince, coming out in August 2022, the series is well on its way to becoming a multi-media franchise.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo.   Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion of Phyllomedusa bicolor, or the giant monkey tree frog. This ethically-sourced leaf frog secretion is best described as a detoxing purgative, holding powerful treatment potential for a myriad of different mental, physical, and spiritual ailments.   My guest today, Jetta Blaine, is a certified Kambo practitioner, Thai bodywork practitioner, yoga instructor, and lifestyle integration coach who spent years traveling the world studying and living different healing modalities in search of equanimity for her mental and physical health. She is a living example of post-traumatic growth, and credits Kambo and plant medicines as the forefront guides on her healing journey from her once crippling PTSD and depression.   Jetta joins me to share her personal journey with plant medicine and Kambo and how they have been some of the major tools she has used in her journey back to health, and healing, and wholeness. She also provides an in-depth explanation of what Kambo is, where it originated from, what its benefits are, and how it is safely administered as an alternative medicine treatment.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, we're talking about the reunion of two Navy Veterans who were best friends in World War II and had lost connection with one another for 75 years.   Today, we live in a world with social media, cell phones, and the internet, where it's very easy to reconnect with an old friend or check in with someone we may have lost contact with over the years. But, it wasn't always so easy, especially 75 years ago, for two Navy buddies that got separated and were left wondering what happened to their dear friend over the years.   My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California during World War II, and were instant buddies who were both from New York and had a lot of things in common. They formed a club called "the 3 jays" with another friend, Joe Gagliardi, who had also become a part of their group. Unfortunately, they were all eventually reassigned. Jack and Jerry were assigned to the USS Cullman, a troop transport, and they lost contact with Joe. Jack ended up being transferred to another ship, and that was the end of a very beautiful friendship.   For 75 years, they wondered where the other was, how the other was, and if the other was even still alive. They both went about life, going to school, falling in love, and raising their families. Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have finally been reunited, all thanks to Jerry's son, Peter, and a search on Google!   In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II, share their individual stories about meeting their wives and building their families, and talk about their plans to meet again in person for the first time in over 7 decades!   Jack also shares how his friends Jerry and Joe were both incredibly helpful in his healing journey, even though he never said this to them back then, and he shares that being reunited with Jerry again has served as a form of closure to his post-traumatic stress that he had gone through for 66 years. This is a truly beautiful conversation that you do not want to miss!   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Tammy Oluvic joins me to talk about combatting the suicide rates of veterans, active duty military, and first responders, and promoting mental health wellness and healing to these heroes through equine-assisted learning and activities.   Tammy is the CEO for Saddles in Service, an equine therapy and horse rescue organization that she founded with her husband Mike, who retired from the United States Navy in 2016. She joins me to discuss how horses and equine-assisted activities help rehabilitate and aid in the mental health wellness and healing of our heroes.   Tammy shares how Saddles in Service helps our heroes who may feel anxious, depressed, angry, or isolated by bringing them together with rescued and rehabilitated horses, allowing them be more present and learn to trust and respect one another through grooming, groundwork, and riding which brings peace, healing, and a sense of purpose to both the heroes and horses.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

If you have been following the Sensitive Matters podcast, this episode's guest might not be a stranger to you. For this time I have invited my dear friend Paula Shaw back into the reins, as we are celebrating the launch of our new collection that I am so particularly proud and excited about, as the focus of this collection is the moon and all its phases.Paula is an intuitive psychic and astrologer who has offered over 15.000 sessions in 10 years, changing people's lives through accompanying them on their journeys through healing, clarity and their highest potential. Paula has been a wonderful guide for me through our universe, ever since I met her in Bali 8 years ago. Here are some of the things Paula and I cover in this episode: Paula's journey of seeking meaning in accordance with her spirituality and nature. Christina's experience of growing up in Bavaria in accordance with the earth's natural rhythms and farming seasons How the phase we're born under can tell us about who we are and how to work with that energy How to work with the moon, what that means and bringing our awareness into the moon phases Simplifying the moon phases with simple intention setting on the new moon and releasing on the full moon How the quarter moons can bring about action and reflection within our lives The lessons that the new moon has for us about starting over at any time in our lives. How the moon's monthly cycle is the exact length of women's menstrual cycles and the cyclical nature of our bodies. Learning to work with our own charts and what's happening in the sky right now Click here to learn more about Paula Shaw: https://www.soulfulguiding.com/ Click here to learn more about Ananda Soul Jewelry: https://anandasoul.com/ Click here to learn more about Christina Zipperlen: https://www.sensitivematters.com/

In this episode of Change It Up Radio, Dr. Rayna Gangi joins me to talk about women in the military, navigating Veteran Affairs, veteran suicide prevention, and how we can all do more to honor veterans for their service.   My guest today, Dr. Rayna Gangi, trained as a radio communication engineer and was ready to be one of only a handful of Women Marines deployed to Vietnam. Two days before her embarkment, multiple vaccines paralyzed her from the waist down, and she spent the next several months in the hospital. Rayna fought her way back to mobility and was honorably discharged in 1971.   Through her personal experience, Rayna became more aware of other veterans with disabilities when she approached the VA after her disability had returned and she was no longer able to work. Her experience with the VA was not unlike many who have reached out for help, but the most impactful awareness was for the number of veteran suicides, and the numbers were staggering.   Rayna has since began counseling veterans suffering with PTSD pro bono. She has been focused on prevention and education so that others can help veterans and so veterans can be honored as they should be for their service.   Today, Rayna joins me to talk about the difficulties she faced as a woman navigating the military after enlisting in the U.S. Marines in 1968 during the height of the Vietnam War, sharing the way that she and other women were treated in comparison to their male counterparts. Rayna also shares her struggles with dealing with the VA for disability compensation, and her mission to help prevent and put an end to veteran suicide.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home.   My guest today, Dylan Bender, is a readjustment therapist with the Veterans Health Administration Vet Centers program who works with active duty, and veterans transitioning back into the civilian life after combat deployment. He has been working in this area for 10 years and has over 20,000 clinical hours in working with combat veterans and their families readjusting after combat. Among the many people that Dylan has worked with, he was my dad's therapist for three years at the VA, which took my dad from a man who suffered with PTSD for 66 years, to someone who's now functioning beautifully with no remnants of those PTSD symptoms.   Dylan joins me today to discuss the challenges that military men and women have when transitioning out of the military and reintegrating back into civilian life. He talks about the influence of behavioral and existential conditioning, the three biggest issues that a warrior struggles with after leaving the military, and the impact that war and this transition has on a veteran's mental health. Dylan also explains what reintegration stress is, the many uncertainties that veterans have to grapple with post-deployment, and how all of these factors contribute to the suicide epidemic among military men and women.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans.    Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and mental disabilities sustained in combat while deployed in Iraq and Afghanistan.   Battalion West, Camp Pendleton, to equip and instruct hundreds of injured troops, using golf as a form of mental, emotional, and physical therapy. Today, more than 600 combat-injured Veterans have gone through the program, several of whom have credited OGO for preventing them from committing suicide.   Tony provides insight on how golf provides mental and physical rehabilitation which rapidly allows these troops to regain confidence and enjoy an active and healthy lifestyle again.   He shares how Operation Game On's program assists injured soldiers through their rehab by simply taking their mind off injuries, surgeries, and doctors, creates a healing social environment amongst the Veterans with newfound lifetime friendships and a sense of community, and gives them hope of a clearer future after their tragic injuries and the traumatic experiences of war.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving.   Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, what things are not at all helpful to say. Sometimes we don't realize that the words we say in an attempt to comfort someone we care about are actually causing more pain, because they were said to us at some point and just feel like the “norm.”   Remember, there is a world of grievers out there. We are all going through so much right now, and I guarantee you that if you haven't already, you're going to encounter someone who is dealing with grief. Let's all take the initiative to sharpen our skills and learn how we can be there for others who are in emotional pain by giving them the dignity to feel what they feel without judgment or criticism.   With just a little extra effort, we can create a sympathetic and reassuring environment so that those who are grieving can feel safe enough to express their pain, process their feelings, and begin to heal the devastation, fear, and confusion that they are going through.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Celebrating International Woman's Day with an international tea company Founder. Paula and I talk how she got into tea, how tea can help heal you and how's she's building Cured Leaves Tea company. Paula H. Shaw is a certified Yoga instructor, Breath Master Instructor, practicing herbalist and Mindfulness Coach. She has over 20 years in leadership across various industries and over 10 years experience in the Health & Wellness Industry. Lawrence is the COO of Cured Leaves Tea. He is a Marine Core Vet, has over 15 years in the health and wellness industry, professional athlete, former senior executive and fitness influencer. Cured Leaves is a socially conscious tea company promoting wellness and mindfulness though tea drinking. Their partnerships with farms and estates across the continent of Africa allows them to provide premium, top quality African Orthodox Teas while promoting sustainability in various regions. Through business and social initiatives, they improve equity and drive value in local and international communities. -------------------------------------- Sign up here for the EDGE's Weekly Newsletter and get all the BONUS material. It's FREE! -------------------------------------- Please Support this Podcast by checking out our Sponsors: Mad River Botanticals 100% certified organic CBD products. The product is controlled from seed to end product by it's owners. Use code: EDGE22 to get 10% off all your orders. Shop here>>> EPISODE LINKS: Cured Leaves Tea Support Cured Leaves Tea crowdfunding campaign. PODCAST INFO: Apple Podcasts: EDGE on Apple Podcasts  Spotify: EDGE on Spotify  RSS Feed: EDGE's RSS Feed SUPPORT & CONNECT Sign up for the EDGE's Weekly Newsletter and get all the BONUS material. It's FREE! EDGE Weekly Newsletter >>> Twitter: Follow Brandon on Twitter Instagram: Follow Brandon on Instagram LinkedIn: Follow Brandon on LinkedIn *We respect your privacy and hate spam. We will not sell your information to others.