Change It Up Radio

In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota's largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” capital campaign to raise completion funding for the new Perspectives trauma-informed family center.   They discuss the complex and multifaceted experience of grief and explore grief as a journey accompanied by nine friends, each symbolizing a stage or emotion tied to profound loss. Jeannie also talks about her efforts with Perspectives Family Center, detailing the initiative to raise funds and support women on their path to recovery.   Some key topic points covered in this episode include:   Understanding Grief as a Journey: Identifying various emotional stages such as shock, sobs, grief, sorrow, acceptance, and comfort The Foes of Grief: Exploring the negative emotions that may impede the healing process, such as fear, anger, depression, resentment, and jealousy Finding Inner Peace: The significance of actively seeking inner peace as an essential aspect of healing Perspectives Family Center: Jeannie's involvement in supporting women's recovery through fundraising and initiatives to change lives Reflection on the Season of Grief: Acknowledging the insights and contributions made throughout the season on the theme of grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain.   Some key topic points covered in this episode include:   The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emotional pain, rather than offering unsolicited advice The Process of Grief: How grief is a personal and individual experience rather than a linear process that can be rushed Ineffective Phrases: A list of phrases that could be hurtful or unhelpful when used in conversation with someone who is grieving or in emotional pain Advice for the Person in Pain: Several phrases a person in emotional pain can use to communicate their needs more effectively The Role of Presence: The value of just showing up and being present for those in emotional distress How intellectual responses often fail to address emotional pain and can potentially discount a person's feelings The blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving The essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversations, providing listeners with tools and insights to help others navigate through difficult life changes.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It's Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. They discuss the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of education, forgiveness, and self-expression in healing and personal growth.   Some key topic points covered in this episode include:   Dr. Cooley's journey growing up as a black man in the South during the Civil Rights Movement The history and impact of slavery on African Americans, with a focus on Juneteenth, the commemoration of the end of slavery in the United States Understanding and tackling racial profiling, discrimination, and systemic racism The launch of Dr. Cooley's new book, "A Black Man's Point of View, Mind, Body, and Soul," providing a deep dive into the experiences of black men The role of forgiveness, love, and understanding in overcoming historical pain and injustices The importance of education, mentorship, and providing opportunities for disadvantaged youths Insights into the work of the JC Cooley Foundation Options & Opportunities / The Choice Program in community development and youth upliftment     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.   Some key topic points covered in this episode include:   The importance of recognizing and addressing teenage depression and anxiety Why open conversations about mental health experiences can help teens feel less isolated How teenage depression and anxiety can be manifestations of unresolved grief The link between unexpected or traumatic loss and the onset of depression or anxiety Symptoms of anxiety and depression to look out for in teenagers The importance of immediate action if there are signs of depression, especially talks of suicide The role of social media in exacerbating feelings of inadequacy and loneliness among teens How excessive smartphone use and screen time have been linked to depression among teens How overprotective parenting can prevent teens from problem-solving and developing resilience The role of support systems – friends, parents, teachers – in coping with mental health struggles The seriousness of self-harming behaviors among teenagers The impact of the COVID-19 pandemic on teenagers' mental health The potential for change, recovery, and flourishing despite mental health struggles       To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe.   Some key topic points covered in this episode include:   The importance of shifting self-perception from 'victim' to 'victor' in the healing process The role of Suzy's book, "Saving Summer," in providing a "bridge of hope" for students affected by trauma The significance of child advocacy, education, and resources such as CPS in combating child abuse The profound impact of child abuse on a child's behavior and emotional well-being The responsibility of adults in a child's life to be observant and responsive to signs of abuse The emotional toll of removing a child from their home for their safety Different types of child abuse, including neglect, emotional, verbal, physical, and sexual abuse The link between early childhood trauma and adult health problems     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country's history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Veterans experience.   Some key topic points covered in this episode include:   The use of humor as a coping mechanism for dealing with trauma and grief Jack's battle with post-traumatic stress disorder (PTSD) for 66 years The epidemic of post-traumatic stress disorder, depression, and suicide in veterans The impact of Jack's book on its readers, particularly individuals also struggling with PTSD  The power of shared experiences and the healing impact of reaching out to others in a time of need     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that one struggles with as a single parent.   Some key topic points covered in this episode include:   The unique grief, challenges, and triumphs that come with being a single parent The emotional turmoil of navigating difficult relationships/marriages The decision-making process that's involved when children are in a harmful environment The potential emotional toll on children when remaining in an unstable situation The balance of weighing physical necessities against emotional well-being Navigating early motherhood and personal growth simultaneously The impact of the economy and financial instability on single parenthood Maintaining positive relationships with ex-partners for the sake of the children Understanding and managing grief and regret as a single parent Creating opportunities amidst challenges, despite the hard times The creative approach to single parenthood in the face of financial crisis The complexities and challenges of blending family and work life The importance of acknowledging and addressing the sacrifices and struggles of the children The necessity of emotional support and acknowledgment of humanness in single parenting     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim reality of human trafficking and sexual exploitation, along with the trauma and grief that survivors of these horrors experience.   Some key topic points covered in this episode include:   The prevalence of human trafficking worldwide, including in the United States Vulnerabilities that traffickers exploit and methods they use to lure and trap victims Marjorie Saylor's personal experience as a human trafficking survivor The effects of childhood trauma and vulnerability as a precursor to exploitation How poverty, isolation, and a lack of resources factor into the cycle of abuse and exploitation Different factors that prevent victims from leaving exploitative situations, including fear, financial dependence, threats to loved ones, and potential exposure The need for public engagement to enact legal changes and bolster the fight against human trafficking The role society plays in normalizing exploitative behaviors and the importance of challenging these norms and initiating conversations about these issues     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals undergoing divorce and elder abuse.   Some key topic points covered in this episode include:   How the multifaceted nature of grief extends beyond death to situations like divorce and elder abuse The impact of divorce and elder abuse on both the individuals involved and their families How Rachel King's personal and professional journey led her to specialize in elder abuse and family law The importance of addressing and processing grief for successful transitions in life Why divorce is a significant life change that involves intense emotions and grief Why even unwanted relationships or abusive marriages require a process of mourning How the hope of reconciliation or change can often extend the divorce process, leading to more pain How divorce impacts children and why it's crucial to maintain a healthy post-divorce environment The complex and often misunderstood issue of elder abuse, and the more subtle forms of this crime The prevalence of financial elder abuse in estate planning and the manipulation tactics used The crucial role of awareness and education in preventing elder abuse     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief.   Some key topic points covered in this episode:   Why grief is such a unique experience for everyone and why it's not limited to death How there are common dimensions and expressions of grief, but no "right" way to grieve Energy psychology tools and modalities that can help individuals process grief more rapidly How Energetic NLP can provide valuable insights and assistance in coping with loss and grief How grief can be rooted in unhealed losses, which can sometimes manifest as addictions or avoidance mechanisms How grief can stem from absorbing other people's energies, which can make it difficult to heal and process one's own emotions Releasing other people's emotional energy in order to better cope with our authentic grief The combination of NLP, energetic processes, and spiritual principles led to the birth of Energetic NLP The miraculous self and its role in nurturing, healing, guiding, and supporting individuals The power of visualization in activating the unconscious mind The significance of understanding and accepting the diverse ways in which people experience grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the aftermath of the tragedy.   Some key topic points covered in this episode:   The unique bond and experiences of growing up as twins The tragic loss of Racquel's twin sister, Rashauna, and how it affected her life life Coping with the tragic loss of a loved one and dealing with other's expectations of how one "should" grieve The importance of self-care and finding a balance between supporting others and healing oneself The power of meditation, prayer, and connecting with God during times of grief The importance of being in tune with a griever and offering support based on their needs The value of authentic expression in the grieving process and the necessity of moving forward The concept of Kintsugi and its relation to Racquel's healing journey     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss the effects of grief from trauma and abuse and finding help and healing for victims and survivors.   Some key topic points covered in this episode:   How One Safe Place is a one-stop-shop for victims and survivors of abuse and trauma, offering free services to those in need How One Safe Place addresses various forms of trauma, including domestic violence, elder abuse, sexual assault, child abuse, human trafficking, labor trafficking, bullying, etc.  Expanding access: The need for regional centers to ensure that victims and survivors can access support regardless of their location The impact of domestic violence and abuse on children and the importance of breaking the cycle of abuse The prevalence of sex trafficking and the importance of raising awareness The role that social media and technology play in the victimization of children The need for education on healthy relationships and bystander intervention in schools One Safe Place's pet-friendly resources and partnerships     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal lives.   Some key topic points covered in this episode:   The difficulty men face in expressing their emotions and how this issue affects their ability to process grief Jeff's experience working with athletes and military personnel How military veterans often find it challenging to adapt to civilian life after leaving the military Why many NFL players struggle to find purpose and direction in their lives when their career ends The grief and losses associated with these transitions - including loss of income, position, and fame - and the importance of having support and a sense of community during the process The spiritual development plan Jeff is spearheading for the United States Football League The importance of expressing emotions honestly and authentically, especially for men who are not typically given permission to do so in society Practical tools and processes to help people navigate through difficult times in their lives   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them succeed.   Jenna provides insight on the trauma that these children experience when they're removed from their homes, and the efforts made to place them in safe living arrangements. She describes the various ways children can enter the foster care system, including being born into it in certain scenarios, the reality of abuse within the foster care system, and the role of group homes for children with more severe situations.   We discuss the difficulties in finding suitable foster homes for children, as well as the importance of keeping them in their school of origin whenever possible, the court-ordered requirements for parents to regain custody of their children, and the need for education and awareness to help close the achievement gap and provide these children with a brighter future.   Some key topic points covered in this episode include:   Challenges faced by foster youth and the cycle of trauma in foster care The trauma experienced by foster children when removed from their homes The process of placing foster children in safe and suitable living arrangements The role of group homes in providing care for children with more severe situations The need for counseling, support, and advocacy for foster children The prevalence of foster youth in the United States and the need for support programs The importance of connection and belonging for foster children   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid for greatness.   Gary shares stories from his time in the NFL, the attitude toward injuries and the pressure to play through pain, and the long-term physical and mental health consequences for football players. He emphasizes the need for players to be more open about their physical and emotional pain and seek help when needed, as well as the important role that supportive friends and family can play in their lives.   Gary also highlights the importance of taking small steps towards healing, whether through yoga, gratitude walks, or other activities that bring joy and peace, taking care of one's body through proper nutrition and exercise, and how these practices can help in mitigating the damage caused by brain injuries as well. Finally, he expresses hope that his story can help others understand the risks associated with professional sports and the importance of self-care and being of service to others.   Some key topic points covered in this episode include: The invincible mindset that professional athletes often adopt and how it can negatively impact their decision-making The evolving knowledge and understanding of the long-term effects of concussions The importance of nutrition and physical fitness in recovering from the damage caused by concussions The importance of seeking help and breaking the stigma surrounding mental health, especially for men in traditionally "macho" roles The power of taking small steps towards healing and finding the right activity for oneself The importance of being of service and giving back to others   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times.   In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how to cope with it when it affects us or those around us.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving.   This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because when you're hurting at this time of year, it can be very lonely and agonizing. Grief on its own is difficult enough, but it can really be magnified when the holidays roll around, and everyone else seems to be so happy and festive.   If you're grieving a loss of some sort right now, you're likely riddled with memories of fonder times when things felt happier, and you may be thinking, “What on earth do I do now? How do I feel better?”   It's hard to imagine that these feelings of sadness and emptiness will ever fade, and celebrating the holidays the same way you have in the past may just not be possible right now. That's okay. Today, I'm going to be talking about my Holiday Survival Checklist and sharing several helpful tips for those who are grieving and going through some kind of heavy emotional pain at this time of year.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you're grieving a loss in your life.   Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this particularly difficult time. We share a couple of tools and some different ways of thinking that can help you work with the feelings you're going through and not feel so alone while also giving yourself the permission to do things differently this holiday season.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us over the course of this season.   Ellen will also be joining me in the next few weeks as we do a series on grief and the holidays. Because this is a tough time of year for people who are dealing with loss, we want to do everything we can to offer help and offer insights, awareness, and whatever is needed to help grievers not feel so alone at this time of year.    To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism.   My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice, female empowerment, LGBTQ+ rights, veganism, the Black Lives Matter movement, and Progressive Christianity.   She joins me today to talk about intersectionality in activism and explains why this particular approach helps to ensure that no one gets left behind in the fight for justice and equality. The reality is that each person has their own unique experiences of oppression and discrimination, and it's important that we consider all factors that can be used to marginalize people, including gender, race, class, sexual orientation, etc.    We also discuss progressive Christianity and social justice, the parallels between anti-Blackness and antisemitism, and using social media for change. Malynda shares the importance of broadening our horizons, educating ourselves, and getting outside of our comfort zones in order to create real change in the fight against oppression. Her motto is that everything begins with a conversation.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now reaching over 2 million views!   My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California, during World War II and were instant buddies who were both from New York and had many things in common. Unfortunately, they were separated when they were assigned different battleships that were en route to the invasion of Okinawa – one of the biggest naval battles of World War II that left thousands dead.   Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have been reunited after a long 75 years of not even knowing if the other was still alive, all thanks to Jerry's son, Peter, and some searching on Google! Many of you met both of these men when we shared their story on Memorial Day of this year. But, a lot has happened since then… a month after our last interview, Jack and Jerry finally got to see each other again in person!   In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II and share their experience of being reunited for the first time in over 7 decades at Camp Pendleton, where it all began for them. This beautiful love story about two best friends reuniting after thinking that they'd never see each other again has since gone viral online, warming many people's hearts, helping them during hard times, and reminding us all that nothing in this world is more important or more powerful than love.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty.   Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls 'Radical Honesty.' My guest, Don Myers, is an accomplished artist, teacher, musician, singer, songwriter, and owner of Don Myers Stained Glass and Mosiac Studio in Oceanside, CA.   Don joins me today to share his journey as an artist creating stained glass art since the late 1970s. His studio focuses on 4 major pillars of art: custom builds, education, repairs, and supplies, and the studio offers a variety of services in each category.   We also discuss the concept of radical honesty, and Don explains how he interrupts patterns of behavior and beliefs and speaks honestly and from the heart, regardless of a person's 'standing.' He shares some examples of using radical honesty with students, clients, pioneers, and community leaders, and how honesty can result in big opportunities or unexpected positive outcomes in life.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life.   It's a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most accessible and powerful avenues to fulfilling and redefining what success means to you. When you learn to befriend and anchor yourself in stillness, what once felt overwhelming or foggy can become clear, and your true capacity, needs, joys, and desires for your best life can be revealed and realized.   My guest, Jeanine Thompson, a transformational coach, speaker, and author, joins us to talk about how practicing stillness, or “doing nothing,” can help us reach our highest potential. She explains what stillness is, how we can create it in our lives, and how it creates the space to connect with our inner genius.   Jeanine also discusses what it means to have a “911” from our soul, and explains that despite outward success, many of us are still filled with restlessness and a yearning for something more in our lives. She shows us this longing isn't a drive toward more achievement, but rather a desire to return home to ourselves.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more!   My guest, Steve Little, is an acclaimed serial entrepreneur, investor, philanthropist, and mergers and acquisitions expert well known for generating accelerated value growth and extraordinarily high acquisition value multiples for his companies and clients.   In this episode, he shares how he sold his first company at age 15 for nearly $250,000 and never looked back. Steve has founded and scaled 6 successful startups of his own to private 9-figure acquisitions and has assured his many clients explosive value growth, highly lucrative acquisitions often at 10X-20X multiples, and impressive IRR as founder and managing director of Zero Limits Ventures.   He also discusses what drives the value of a business and provides examples of some of those value drivers, the struggle we have with subconscious beliefs and limitations that are programmed into us, and why it's important to have a method for dealing with these things that tend to hold us back in order to undo bad programming. Steve talks about how we can clean up our energy and stay grounded in a spiritual perspective when it feels like the world is working against us, and explains why it's our responsibility to look for the learning opportunity that exists in each trial we experience.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.”   My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to share how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative and educational movement in creativity, leadership, and education.   This month, Devonfield Publishing is excited to announce the global launch of “Britfield & the Return of the Prince,” Book III. The anticipated sequel to “Britfield & the Lost Crown” and “Britfield & the Rise of the Lion” is projected to become an instant international bestseller. Located throughout Italy, the 565-page fast-paced adventure novel will complete a trilogy of the seven-book series and is a masterpiece in storytelling while offering a complex and layered narrative that covers parts of Switzerland, Scotland, northern and central Italy, and Austria.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more!   I'm always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I thought, “Well, maybe I'll just do that for myself today!" The truth is, I've never done something like this before, but I thought it might be fun to share some of my own thoughts and experiences I've had in my own life. Because let's face it, I've been on this planet for 72 years now... I've seen some things! And, I'm happy to say that I've learned many valuable lessons that I'd love to share with you. In this special birthday episode, I will discuss some of the major lessons I've learned in the last year, a very unexpected and painful experience I had this past summer and what I was able to take away from it, and three questions to ask yourself that can change your life. I will also be talking about what you can expect from this fall season of Change It Up Radio with our new theme, "Giants on the Road Less Traveled."   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage.   So many people find themselves wondering, “Why can't I just lose this weight?!” The reality is that losing weight and keeping it off can be quite difficult. Despite what some people in the wellness industry might say, there is no quick fix or magic pill when it comes to weight loss.   My guest today, Gina Worful, who is a registered dietitian and master of human nutrition, joins us to talk about her personal struggles with health and learning how to love, understand, and connect with her body on a deeper level. She shares how her journey fueled her passion for teaching others how to know, trust, and feel confident with their bodies from the inside out.   Gina explains the science of how and why we get food cravings, why habits are so hard to break, and how we can become the master of our own minds and the emotions that trigger cravings and cause self-sabotage. She shares how we can learn to allow our cravings to communicate to us what our bodies need rather than creating more restrictions around our diets and shaming ourselves along the way.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today.   My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to discuss how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative educational movement in creativity, leadership, and education.   Chad, who has an extensive background in investment banking and business consulting, explains that although he often pursued the logical route in his career, he had always been creative and yearned to do something fun and expressive. He shares how one simple sketch that he had doodled during a boring business seminar sparked an idea for a story that took him in a completely different direction in life.   Having experienced a discouraging decline in creativity himself, Chad recognized that creativity and critical thinking are sidelined by an educational “cookie-cutter mentality” that rewards the common rather than encouraging the ingenuity needed to succeed and thrive in the modern world. This led him to create The Britfield Institute, which is a not-for-profit that is dedicated to encouraging young people to value learning, providing interactive programs to help students learn to innovate, brainstorm, imagine, problem-solve, and create — skills that will prepare them for the future.   While Stewart's approach might sound reminiscent of J.K. Rowling's “Harry Potter” series, he emphasizes that his subject matter differs drastically, drawing upon history and literary models such as Charles Dickens and the Brontë sisters as the inspirations for his fiction. That focus stems in large part from his studies in European history and British literature at Brown University and his journeys in England.   With the third book, Britfield & the Return of the Prince, coming out in August 2022, the series is well on its way to becoming a multi-media franchise.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo.   Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion of Phyllomedusa bicolor, or the giant monkey tree frog. This ethically-sourced leaf frog secretion is best described as a detoxing purgative, holding powerful treatment potential for a myriad of different mental, physical, and spiritual ailments.   My guest today, Jetta Blaine, is a certified Kambo practitioner, Thai bodywork practitioner, yoga instructor, and lifestyle integration coach who spent years traveling the world studying and living different healing modalities in search of equanimity for her mental and physical health. She is a living example of post-traumatic growth, and credits Kambo and plant medicines as the forefront guides on her healing journey from her once crippling PTSD and depression.   Jetta joins me to share her personal journey with plant medicine and Kambo and how they have been some of the major tools she has used in her journey back to health, and healing, and wholeness. She also provides an in-depth explanation of what Kambo is, where it originated from, what its benefits are, and how it is safely administered as an alternative medicine treatment.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, we're talking about the reunion of two Navy Veterans who were best friends in World War II and had lost connection with one another for 75 years.   Today, we live in a world with social media, cell phones, and the internet, where it's very easy to reconnect with an old friend or check in with someone we may have lost contact with over the years. But, it wasn't always so easy, especially 75 years ago, for two Navy buddies that got separated and were left wondering what happened to their dear friend over the years.   My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California during World War II, and were instant buddies who were both from New York and had a lot of things in common. They formed a club called "the 3 jays" with another friend, Joe Gagliardi, who had also become a part of their group. Unfortunately, they were all eventually reassigned. Jack and Jerry were assigned to the USS Cullman, a troop transport, and they lost contact with Joe. Jack ended up being transferred to another ship, and that was the end of a very beautiful friendship.   For 75 years, they wondered where the other was, how the other was, and if the other was even still alive. They both went about life, going to school, falling in love, and raising their families. Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have finally been reunited, all thanks to Jerry's son, Peter, and a search on Google!   In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II, share their individual stories about meeting their wives and building their families, and talk about their plans to meet again in person for the first time in over 7 decades!   Jack also shares how his friends Jerry and Joe were both incredibly helpful in his healing journey, even though he never said this to them back then, and he shares that being reunited with Jerry again has served as a form of closure to his post-traumatic stress that he had gone through for 66 years. This is a truly beautiful conversation that you do not want to miss!   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Tammy Oluvic joins me to talk about combatting the suicide rates of veterans, active duty military, and first responders, and promoting mental health wellness and healing to these heroes through equine-assisted learning and activities.   Tammy is the CEO for Saddles in Service, an equine therapy and horse rescue organization that she founded with her husband Mike, who retired from the United States Navy in 2016. She joins me to discuss how horses and equine-assisted activities help rehabilitate and aid in the mental health wellness and healing of our heroes.   Tammy shares how Saddles in Service helps our heroes who may feel anxious, depressed, angry, or isolated by bringing them together with rescued and rehabilitated horses, allowing them be more present and learn to trust and respect one another through grooming, groundwork, and riding which brings peace, healing, and a sense of purpose to both the heroes and horses.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Dr. Rayna Gangi joins me to talk about women in the military, navigating Veteran Affairs, veteran suicide prevention, and how we can all do more to honor veterans for their service.   My guest today, Dr. Rayna Gangi, trained as a radio communication engineer and was ready to be one of only a handful of Women Marines deployed to Vietnam. Two days before her embarkment, multiple vaccines paralyzed her from the waist down, and she spent the next several months in the hospital. Rayna fought her way back to mobility and was honorably discharged in 1971.   Through her personal experience, Rayna became more aware of other veterans with disabilities when she approached the VA after her disability had returned and she was no longer able to work. Her experience with the VA was not unlike many who have reached out for help, but the most impactful awareness was for the number of veteran suicides, and the numbers were staggering.   Rayna has since began counseling veterans suffering with PTSD pro bono. She has been focused on prevention and education so that others can help veterans and so veterans can be honored as they should be for their service.   Today, Rayna joins me to talk about the difficulties she faced as a woman navigating the military after enlisting in the U.S. Marines in 1968 during the height of the Vietnam War, sharing the way that she and other women were treated in comparison to their male counterparts. Rayna also shares her struggles with dealing with the VA for disability compensation, and her mission to help prevent and put an end to veteran suicide.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home.   My guest today, Dylan Bender, is a readjustment therapist with the Veterans Health Administration Vet Centers program who works with active duty, and veterans transitioning back into the civilian life after combat deployment. He has been working in this area for 10 years and has over 20,000 clinical hours in working with combat veterans and their families readjusting after combat. Among the many people that Dylan has worked with, he was my dad's therapist for three years at the VA, which took my dad from a man who suffered with PTSD for 66 years, to someone who's now functioning beautifully with no remnants of those PTSD symptoms.   Dylan joins me today to discuss the challenges that military men and women have when transitioning out of the military and reintegrating back into civilian life. He talks about the influence of behavioral and existential conditioning, the three biggest issues that a warrior struggles with after leaving the military, and the impact that war and this transition has on a veteran's mental health. Dylan also explains what reintegration stress is, the many uncertainties that veterans have to grapple with post-deployment, and how all of these factors contribute to the suicide epidemic among military men and women.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans.    Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and mental disabilities sustained in combat while deployed in Iraq and Afghanistan.   Battalion West, Camp Pendleton, to equip and instruct hundreds of injured troops, using golf as a form of mental, emotional, and physical therapy. Today, more than 600 combat-injured Veterans have gone through the program, several of whom have credited OGO for preventing them from committing suicide.   Tony provides insight on how golf provides mental and physical rehabilitation which rapidly allows these troops to regain confidence and enjoy an active and healthy lifestyle again.   He shares how Operation Game On's program assists injured soldiers through their rehab by simply taking their mind off injuries, surgeries, and doctors, creates a healing social environment amongst the Veterans with newfound lifetime friendships and a sense of community, and gives them hope of a clearer future after their tragic injuries and the traumatic experiences of war.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving.   Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, what things are not at all helpful to say. Sometimes we don't realize that the words we say in an attempt to comfort someone we care about are actually causing more pain, because they were said to us at some point and just feel like the “norm.”   Remember, there is a world of grievers out there. We are all going through so much right now, and I guarantee you that if you haven't already, you're going to encounter someone who is dealing with grief. Let's all take the initiative to sharpen our skills and learn how we can be there for others who are in emotional pain by giving them the dignity to feel what they feel without judgment or criticism.   With just a little extra effort, we can create a sympathetic and reassuring environment so that those who are grieving can feel safe enough to express their pain, process their feelings, and begin to heal the devastation, fear, and confusion that they are going through.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Jeff Blanton discusses conscious capitalism, consciousness in the workplace, and how to live and lead with meaning and impact.   My guest today, Jeff Blanton, is a recognized leadership consultant, author, and speaker who even after attaining monetary and professional success, came to find himself in a state of “smoldering discontent.” As his career evolved, he could not help but notice that most individuals, from his perspective, seemed to be simply unfulfilled and content to trade their time for money.   Over the years, Jeff had come to see the value in having a purpose in one's work and set out to find his own purpose. In doing so, he learned that very few individuals know their foundational purpose and discovered why: it is hard. However, the great news is that, in his search, Jeff not only found his own purpose, but also developed a process for helping others to find theirs as well.   Jeff joins us today to talk about the importance of discovering where our strengths, passion, and purpose truly lie, and how we can find the satisfaction we desire by developing a process to go about igniting our passion and purpose within the work we do. He explains how Conscious Capitalism calls for a different type of leadership, and the rewards and challenges of being a conscious leader.   Jeff provides insight on how these leaders seek a higher purpose for their business beyond profit that positively impacts all the stakeholders beyond the shareholder – employees, customers, vendors, and the community they work in. He also shares how his Jailbreak Leadership Process helps individuals, teams, and large organizations to clarify who they are and where they do their best work through identifying their personal purpose so that they can lead from the top down with significant meaning and impact.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, April Cargill joins me to talk about helping the homeless and transforming lives through the power of running.   My guest today, April Cargill, who is 57 years old and born and raised in Harlem, NY, began running at her local YMCA 10 years ago, after finally kicking her smoking habit of over 36 years.  Since then, she has run several official road races, including 11 full marathons (3 of them overseas), 22 half marathons, and countless smaller mileages.    April's next endeavor will be running in the 2022 Boston Marathon, which is known as the world's oldest annual marathon, ranking as one of the world's best-known road racing events. The Boston Marathon draws in over 30,000 runners to Massachusetts and is part of the World Marathon Majors which makes it at the top of any runner's bucket list.   Not only is April running through eight cities and towns in the 2022 Boston Marathon on April 18th, but she has also been chosen out of many applicants to run for an amazing charity called Back on My Feet (BoMF), an organization that seeks to revolutionize the way society approaches homelessness.    This national organization operating in 15 major cities across the U.S. works to combat homelessness through the power of running, community support, and essential employment and housing resources. For individuals in need, they hope to provide an environment that promotes accountability, practical training and employment resources for achieving independence, and a community that offers compassion and hope.    April joins us today to discuss how mentally healing running has been for her over the years, proving to help break through some of the struggles and stresses of life. She also shares how her own experience with homelessness when she was very young makes an organization like Back On My Feet hit very close to home and keeps her running and doing what she can to make a difference.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I talk about standing united in the light and building a positive force field to encourage peace and healing for all.   On February 24, 2022, Russia invaded Ukraine, causing what has since become the largest military assault on a European state and the largest and most accelerated displacement crisis since World War II. As this crisis in Ukraine continues to spiral into a widespread humanitarian catastrophe, nearly 10 million people have been forced to be uprooted from their homes.    Currently, almost 3.5 million people have fled to neighboring countries as refugees. Hundreds of thousands of people have no access to food, water, heat, electricity, medical care, or other basic necessities, houses, schools, hospitals, and roads are being destroyed by ongoing bombs and shelling, and close to 12 million people are estimated to be stranded in Ukraine as violence increases.   As these vicious attacks continue, the world bears witness to the deaths and suffering of innocent civilians who remain in Ukraine and endure the dangers of life under siege. Millions of people are in desperate need of immediate aid and support, and the people of Ukraine are suffering unfathomable loss on every level.   This is producing grief on a huge level worldwide because it is not just the Ukrainian people who are grieving, but also all of us who are watching this nightmarish tragedy unfold. There is collective grief happening across the world right now, and as a grief expert, I could not simply sit back and ignore it.    What I want to talk about today does not come from a political perspective, but really from my perspective as a grief specialist. In this episode, I talk about peace and healing, building a positive force field rather than focusing solely on our fear and outrage, and how miracles are possible when we stand united and committed to spreading the light.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I am joined by Claudine Van Gonka to talk about the nationwide blood crisis in the U.S. and the importance of donating blood.   We all know how much the COVID-19 pandemic has impacted the world as a whole, but there are so many individual consequences that have stemmed from these difficult times. One of these consequences is that the U.S. is currently facing its worst blood shortage in over a decade due to the pandemic fueling a decline in blood drives and overall blood donations across the nation.   With this national blood crisis, the San Diego Blood Bank, and blood banks across the country, are experiencing a major decline in donor turnout. These collection challenges have disrupted blood supply, resulting in alarmingly low inventories of blood products for the community.    My guest, Claudine Van Gonka, the Director of Community Relations and Marketing for the San Diego Blood Bank, joins me today to discuss the current national blood shortage, how this crisis evolved, and what we can do about it. She explains the importance of keeping blood drives going, making appointments to donate, and doing so on a regular basis if and when eligible. Claudine also provides information about who is and isn't eligible to donate blood, along with how the donation process works and what to expect.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I am joined by Amy Scruggs to talk about shifting our focus on what could go right instead of what could go wrong when pursuing our dreams.   A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, “What if it all goes wrong?” We, humans, are hardwired to focus on the negative, and our worried minds consider all of the possible undesirable outcomes, weighing them against the positives.   Then, we find ourselves wondering if taking that new job, starting that new relationship, or chasing our dreams is actually worth the effort. Sure, all of these things could end up leaving us feeling hurt, jaded, frustrated, or disappointed. But, there's no way to know for sure what will work out or help us truly flourish in life if we aren't willing to try. What we really need to stop and ask ourselves is, “What if it all goes right?”   What if it all works out? What if your whole life could change in the most beautiful way imaginable because you were willing to go out on a limb and trust that even though you could fall, there's a chance that you might fly?   My guest, Amy Scruggs, is not only an inspiring and multi-talented human being, but she is also a prime example of someone who has never given up on their dreams, despite how much time has passed or the struggles and obstacles that she faced. Amy has spent twenty years as a TV host, recording artist, public speaker, corporate spokesperson, and business executive, and credits each successful new endeavor in her life to the willingness to shift when hit with the unexpected and the courage to ask for what she wants in life without the fear of receiving a “no.”   Amy joins me today to share how her new song, "What If It All Goes Right," evolved, what it's all about, and why its message is something that the world really needs right now. She talks about how this dream EP project, which was 18 years in the making, was able to finally come to fruition with a team of world-class musicians in Nashville during the pandemic. Amy also discusses the importance of chasing your dreams and having the patience to keep pushing through, pursuing, and seeing where it takes you because it's never too late to follow your passions.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I am joined by Ellen McCarty to talk about transforming our lives and our relationships through unconditional self-love.   Earlier this week, many people celebrated Valentine's Day with a loved one. And while most people consider this special day of the year one based solely on romantic love, I like to think that Valentine's Day is also about the love of family, friends, and of ourselves as well. Love is a multifaceted concept that expands far beyond the feelings we may have for just a significant other, and it really is the magic of life.   Yet, almost all of us struggle with love to some degree. Some days we think it's our worst enemy, and other days it's our greatest blessing of all. Some of us don't feel worthy of love from ourselves or others, or we subconsciously sabotage our relationship with ourselves through negative self-talk, a lack of self-acceptance, and resistance to healing old wounds. So, what do we need in order for love to work, and what needs to be present for love to grow and expand into all it can be?   My guest today, Ellen McCarty, joins me to discuss the components of a great relationship, how we can make love last, and why being gentler with ourselves and practicing unconditional self-love can empower us, transform the way we live our lives, and also significantly impact the way we love and communicate with others. She explains how unconditional self-love helps us to remain grounded, live our best life, and make the world a better place.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I am joined by Dr. Francis Palmer to talk about tapping into the fountain of youth and some natural approaches to anti-aging from the inside out.   Understanding how to age well and increasing the time that we spend in a healthy state while we're here on this planet is of the utmost importance. While our chronological age counts how many years we've been alive, it's our biological age that matters most to help determine the length of health span, or amount of time we will maintain good health as we continue to age. Longevity scientists say that significantly elongating life without sustaining well-being is pointless, and enhancing vitality as we age may be our most valuable health gain.   My guest today, Francis Palmer, MD, is a world-renowned, board-certified facial plastic surgeon and author of “What's Your Number?” who for the last several years has been focused on educating and helping others fight the aging process from the inside out. More than three decades of his career have been dedicated to helping people look younger by altering outside appearances, but Dr. Palmer says there's a more sustainable way to feel and look younger by reducing your biological age. And the best part? No surgery is required!   In this interview, we take a deep dive into the difference between chronological age and biological age, which number is more important, and what type of test we can take to determine our biological age. Dr. Palmer explains what causes cells to age faster and increase biological age prematurely, what role diet, exercise, and stress can play in all of this, and what CaAKG (calcium alpha-ketoglutarate) is and why our bodies need it. He also shares new cutting-edge research that shows how a particular supplement can help increase health span, postpone frailty, and decrease biological age by eight years in approximately seven months.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I am joined by Kimberlee Marsh to discuss how astrology can guide us, give us hope, and lead us on the path to self-acceptance.      My guest today, Kimberlee Marsh, is an Astrologer, Life Coach, and Business Coach who has been giving personalized readings for over 20 years and helping others to live their life to their fullest potential. She joins me today to discuss how the power of astrology gives us the timing and windows in our lives to forge forward, make positive changes, stay hopeful and tuned in to ourselves, and know where it's best to put our energy.    She explains that even though there is chaos going on all around us, there is order to it, and it's all a part of the bigger picture. Kimberlee shares that we are on our way to creating a bigger, better, more sustainable way of supporting humanity, but that with that comes plenty of discomforts as we bring to the surface all that needs to change in order to lay down the foundation for our future.    To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I am joined by a very special guest who just so happens to also be my nephew, Patrick Gutman. He is a classically trained composer and pianist who writes Film, Concert, Ambient and Meditative music. Patrick's music has been performed both in the states and in Europe, including Italy, France, and Switzerland.    With musical interests that include classical, film, rock, ambient, dance, and electronic music, Patrick often blends these sound worlds together to create genre-expanding music. As a pianist, Patrick has performed throughout Southern California as an accompanist, solo artist, and recording session player, and has won several piano competitions as well.      In this interview, we discuss Patrick's journey with music and when he first realized that it was something that lit him up and that he felt he was being called toward. Patrick talks about the power of music and how it can uplift the soul, heal us on an emotional, vibrational, energetic, and physical level, and help us access the fullness of who we are.   We also discuss the importance of learning to trust the flow of life, test the waters, and follow what truly lights us up rather than getting stuck on the details or held back by our self-doubts. Patrick shares how when we are able to let go, give ourselves the room to expand, and let the joy and the fun of following what lights us up guide us, we open ourselves to wonderful things that are far beyond what we could ever have imagined for ourselves.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Dr. Joseph Pergolizzi joins me to talk about unexplained aches and pain, plus effective ways to target and alleviate both chronic and acute pain.   Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific back pain of muscular origin at some time in their lifetime. My guest today, Joseph Pergolizzi, MD, is an internationally renowned pain specialist, well-versed in multiple issues confronting people experiencing acute and chronic pain, and has certainly been in high demand since the coronavirus has made its rounds.    But viral infections are only one reason you could be experiencing muscle aches and pain. Other common causes include overexertion and trauma to the body. However, it's the lesser-known causes of muscle pain that people may be unaware of and could confuse with symptoms of a virus. In this episode, Dr. Pergolizzi shares four surprising sources of lesser-known muscle pain, and three easy do-it-yourself remedies to address these types of muscle pain at home that don't involve taking pain pills or seeing a doctor.   He also discusses the difference between acute and chronic pain, why some viruses cause muscle pain, the increase in patients reporting and experiencing pain since the start of the COVID-19 pandemic, when and how pain medications should be used, and when it's time to see a doctor about muscle pain.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, we're talking about tuning in to what lights us up so that we can make 2022 an amazing year where our dreams come true.   We are now a week into 2022, and it's undoubtedly a great time to set our sights on doing things differently than we ever have before. Or, perhaps taking a look at how we can tweak some of the things in our lives to make them better and even more effective.    There is so much opportunity amidst the fresh energy of a brand new year, but so often, we don't follow our bliss or step into what lights us up. We think we can't do what we truly want because it's not practical or it won't pay the bills. Even worse, we get so stuck on figuring out 'the how' behind what we want, which only pushes us further and further off course from where we'd like to be.   The theme for our Fall season was Resiliency, and now as we move into a brand new year, I want to talk about our new theme: Light - being open to the light, enlightening ourselves, and lightening up. In this episode, I'm also going to talk about why New Year's resolutions can cause us to focus on failure more than success, and why a New Year Reset can be a much healthier and more positive approach to staying in alignment with our desires and making 2022 our best year yet!   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, we're talking about how to end the year powerfully and productively, in a way that creates openness and clears the path for us to welcome positive energy and brand-new possibilities.   It's that magical time… the beginning of a New Year! This is a time that fills us all with the hope that new, bigger, better things are possible and that maybe this will be the year when our dreams really do come true. Before you start celebrating this New Year's Eve, I want to share how you can take a little bit of time to consciously end this year and think about what you want to create in the new one.   I learned some incredible principles in a Conscious Completion seminar that I did with JJ Joshua earlier this month that I found very helpful, because consciously completing events, experiences, and periods of time in your life truly enables you to enter into the next space of time clean and clear and open to what it has to offer you.    Conscious completion keeps your energy from becoming stuck and closed, and it prevents you from missing the moment and being too focused on past hurts. It allows bitterness, resentment, and regret to dissolve and creates space for joy, love, and gratitude. And best of all, it's so simple!   In this episode, I'm going to talk about two principles on which conscious completion is based, why it's important to consciously complete this year (as well as any experience, relationship, day, etc.), and what simple processes you can do now to joyously thrive and end this year in the most positive way possible.   Remember, whatever amount of time you invest in these processes and principles will return great dividends. Get started today, don't wait until "tomorrow." Your life is happening now, and now is the moment to start creating it the way you want it to be. After all, it's a New Year, full of possibilities!   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Mikki Kristola joins me to talk about easy-to-make craft cocktails with an innovative and modern twist.   I think most of us can appreciate the experience of sipping on a delicious cocktail. But making them ourselves... well, that just sounds like a lot of work! From trying to find a great recipe to recreate, to collecting all of the ingredients you need just to make a specific drink, the process can be a bit overwhelming.    The good news is, you don't need to be a mixologist or have access to a loaded bar to make delicious craft cocktails at home! There is no longer a need to purchase pricey bar equipment, run to the store for more drink mixers, or weigh and measure out a list of ingredients. The future of classic cocktails that you can make and take anywhere is here. Dry cocktails, that is!   My guest today, Mikki Kristola, is a bar industry veteran with 20+ years of experience under her belt, and the Founder and (human) magic behind New Fashioned. She joins me in this interview to share how New Fashioned Dry Cocktails takes real fruits and spices and transforms them into powdered, portable blends in single-serve packets, inspired by classic cocktail recipes such as the margarita and old-fashioned.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Malte Niebelschuetz joins me to talk about turning recycled plastic into new products, educating the next generation about the harms of plastic on the environment, and how we can take action against the global plastic crisis and create a more sustainable future.   My guest today, Malte Niebelschuetz, is the founder and CEO of Shore Buddies, a line of the world's first stuffed animals made from recycled plastic bottles that teach kids about the dangers of plastic pollution for marine animals and empowers them to spread the word about sustainability in a fun and playful way.   Malte joins me to discuss the environmental impact of plastic pollution, why our consumer behavior plays a significant role in plastic production and pollution, how businesses can do their part to bring sustainability into play and reduce plastic pollution, and how incorporating environmental values in early childhood development will not only lead to a more sustainable lifestyle for generations to come but might also inspire future solutions for tackling global environmental challenges.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, we're talking about how to handle the holidays when you're dealing with loss or emotional pain, plus how we can support and comfort those who are hurting during this time of year.   It's that time of year again where there is lots of excitement in the air with all of the Fall and Winter holidays that have been recently celebrated and are fast approaching. While it's a joyful time of year for many, it's also a very difficult, demanding, and draining time for those who are dealing with the weight of a loss or any type of emotional pain.    Unfortunately, these individuals often feel alienated and maybe even defective, because everyone else around them looks so happy while they feel like they can barely get through the day. Furthermore, this is our second holiday season amidst the COVID-19 pandemic, and a lot of people are also feeling incredibly burnt out, disappointed, frustrated, and distraught because of the changes and losses that they've experienced.   In this episode, I'm going to talk about why the holiday season, in particular, is such a tricky time for people who are hurting, the importance of nurturing ourselves and doing less or doing things differently when we're feeling overwhelmed and emotionally exhausted, and five steps for having successful, comforting, and supportive conversations with those who are hurting during this holiday season.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com