Podcasts about ironman70.3

SABINA RAPELLIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Mercoledì 30 novembre 2022, ore 21.00, in diretta l'ottava puntata del Daddo Triathlon Show:Giorgia e Gregory "Triathlon in famiglia".Dario Daddo Nardone moderator, riflessioni e incursioni a cura dei "Fantastici 4": Sara LaTavek, Silvia "l'Aquila di Reggio Emilia" Riccò, il Marabaus detto anche Massimo Marabese con la partecipazione straordinaria del... Dottor Tavecchio, Eric Ontini!Gli ospiti della trasmissione sono una fantastica coppia di triatleti dediti da qualche stagione alle distanze lunghe e capaci di grandi prestazioni:GIORGIA PRIARONE E GREGORY BARNABY!Tutte le puntate: https://www.mondotriathlon.it/daddo#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Corredor, ciclista, nadador. En fin Ironman. Alvin "Abu" Roman, nos habla de su proceso desde ser solo un corredor a lograr su meta de ser un Ironman 70.3. A sus tiernos 55 años, Alvin se le conoce como "El viejito duro de matar", porque ha completado pruebas duras y mucha gente puso en duda que lo podía hacer. Este es otro ejemplo de que la edad es solo un numero.Contáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosobre50Twitter: @PodcastCS50Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gKOA3brV9OOgtJp3z9JKgAyúdanos a crecer! Comparte nuestros episodios, subscríbete, síguenos en nuestras paginas de redes sociales!Gracias por escuchar Corriendo sobre 50!=============================================

Schon wieder eine OnTour-Folge? Korrekt. Der Ironman 70.3 Nice war unser einziges Rennen in dieser Saison, welches am geplanten Termin stattgefunden hat. Da sich aber alle anderen Rennen rundherum stauten, war es für Hannah das dritte Rennen in 4 Wochen. Und Carsten? Nun ja, der stand auch mal wieder an einer Startlinie und Spoiler-Alarm: hat mal wieder eine Ziellinie überquert. Dabei war es auch ein Rennen voller Highlights und Premieren. Schwimmen im Meer, Radfahren auf anspruchsvoller Radstrecke, Laufen bei brütender Hitze auf einer Strecke ohne Schatten und eine Wechselzone, die gefühlt länger war wie die in Hamburg. Wie wir uns geschlagen haben erfährst du in diesem Podcast. ***** Werbung ***** Die Ausdauer-Coaches helfen dir, deine Leistungsfähigkeit zu optimieren. Mit dem Ausdauer-Coaches Trainingskonzept (ACTive) stellen sie sicher, dass du bei deiner Zielstellung ambitioniert, aber trotzdem realistisch bleibst. Dabei ist es den Ausdauer-Coaches wichtig, dass du deinen Sport langfristig und möglichst verletzungsfrei betreiben kannst. Vom 5km-Lauf oder Volkstriathlon bis hin zum Ultramarathon oder Ironman – die Ausdauer-Coaches helfen dir dabei, dich ideal auf deinen Wettkampf vorzubereiten. Dabei strukturieren sie dein Training so, dass es optimal in deinen Alltag passt. https://ausdauer-coaches.de/triathloncoaching-lauftraining-berlin/

La dedizione e il suo grande sorriso le stanno facendo conquistare obiettivi sempre più ambiziosi...VALENTINA D'ANGELIha una grande voglia di continuare il suo appassionante percorso, scopriamo il suo Mondo Triathlon!Valentina è la protagonista della puntata numero 171 di Passione Triathlon, intervistata da Dario Daddo Nardone in diretta, mercoledì 8 settembre 2021 dalle 19.00.Per rivedere e riascoltare, via podcast, tutte le puntate della rubrica, c'è la pagina ufficiale:https://www.mondotriathlon.it/passione#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle#passionetriathlon

DVTT未來之星 計畫-臉書連結 https://www.facebook.com/events/802863137245487/ DVTT未來之星 計畫-報名連結https://docs.google.com/forms/d/e/1FAIpQLSemBMj45mQPSXmuRl7NhXzRu2RMN71EdJHpahoG7cpGSyqGOA/viewform 在去年10月開始準備 原本3月的台南安平，就是整個以515為主，但知道要比226 就已經肌力訓練搭配有氧訓練，但現在就是以尻量為主 說明一下衝突點 1.訓練項目的比重，游泳為主 2.訓練量和強度的搭配-30sec 200%，現在以85-95%為主 3.515強調把訓練強度完整的完成，226就是要逼迫自己抗疲勞感！ 自己的比賽目標 總時間9小時30分內完成226 Instagram：https://reurl.cc/Md4jbv Apple Podcast ：https://reurl.cc/j5vmjy Sound On ：https://reurl.cc/0OZaqk Tri To Go 三項玩不完： https://reurl.cc/e8dn1Q Facebook：https://reurl.cc/R1Wej6 ＷeChat ID-微信號 : olinexo99 Waypoint 鐵人工廠：https://reurl.cc/q8rvOg 運動視界專欄：https://www.sportsv.net/authors/olinexo1424927644

Impavido e sempre positivo, ha vissuto tanti anni da professionista che lo hanno portato lassù a battagliare con l'Elite della triplice mondiale.Daniel Hoferora continua a utilizzare il triathlon e lo sport in genere per migliorare la sua vita e la vita delle persone che incontra.Daniel è il protagonista della puntata numero 124 di Passione Triathlon, intervistato da Dario Daddo Nardone in diretta, giovedì 18 febbraio 2021 dalle 19.Per rivedere e riascoltare, via podcast, tutte le puntate della rubrica, c'è la pagina ufficiale:https://www.mondotriathlon.it/passione#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle#passionetriathlon

Gli allenamenti continuano, ma anche piccoli infortuni e strane avventure :-))) Un grazie a tutti i miei sostenitori. Buon Ascolto

Alguna vez pensaste en hacer un Ironman 70.3? Entrevistamos a Ramón "Piro" Ocasio, quien a sus 47 años, cumplió su meta de completar el Ironman 70.3 en San Juan, PR. Que lo motivo? Que entrenamiento siguió? Como fue la experiencia? Eso y mucho mas!

Michał przebojem wdarł się do świata triathlonu ekstremalnego wygrywając i bijąc rekord trasy podczas Swissman Extereme Thriathlon. Wygrał również połówkę Ironmana 70.3 na Słowenii oraz wystartował w MŚ na Hawajach. Ma naturalny dar do sportów wytrzymałościowych, kocha góry i lubi w nich startować na zawodach. W tym całym sportowym szaleństwie Michał jednak łapie bardzo zdrowy życiowy balans: nie stawia ambicji sportowych ponad wszystko, dba o najbliższych i o pracę. Takie podejście jest doskonałą inspiracją dla wielu amatorów.Rozmowę nagrałem 9 marca tuż po dosyć specyficznej edycji Zimowego Maratonu Karkonoskiego, opowiadamy trochę o tym niezwykłym wydarzeniu, o sportowej drodze Michała i o jego podejściu do życia. Mam nadzieję, że dzięki temu nagraniu poznacie Michała trochę z innej strony.Zapraszam

Dans ce premier épisode, Martin questionne P-E sur son "lourd passé" afin de bien connaître d'où il vient et en quoi il se dépasse à travers ses différents défis. Vous en connaîtrez plus sur son profil sportif à l'adolescence, son "dérapage" au cégep, sa reprise en main après l'université et son parcours de triathlète longue distance. Finalement dans le volet équipement, vous en apprendrez plus sur l'équipement de base à avoir lorsqu'on se lance un défi de remise en forme en hiver. Bon épisode!Pour nous suivre sur les réseaux sociaux:Facebook: https://www.facebook.com/avecpodcasque/Instagram: https://www.instagram.com/avec_podcasque_triathlon/Youtube: https://www.youtube.com/channel/UCzO1tde3pG3jkJC94WZVAXQ?view_as=subscriber

In this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind. Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074 -Weather that day: 78 - 108Water: Wetsuit Legal-Age Group: F 45 - 49Height: 5’8”Weight: 133lbsCalories per hour: 260PSI for this course: 90Depth of Wheels: disc & 80Swim – 35:26T1 – 2:13Bike – 3:07:20T2 – 2:46Run – 1:59:54Total Race Time: 5:47:37-Gender Rank: 18 Division Rank: 3Overall Rank: 94-Follow Jen,Instagram: @CoachJenRulonInstagram: @RulonRacingFacebook: Jen RulonWebsite: www.JenRulon.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-Mentioned on this episode:Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/ Stratton Sport and Spine: http://www.strattonspine.com/ The Tribe strength and Conditioning Gym: http://thetribesc.com/ Rudy Project: http://www.rudyproject.com/ Roka: https://www.roka.com/ First Endurance Nutrition: https://firstendurance.com/Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com

In this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind. Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074 -Weather that day: 78 - 108Water: Wetsuit Legal-Age Group: F 45 - 49Height: 5’8”Weight: 133lbsCalories per hour: 260PSI for this course: 90Depth of Wheels: disc & 80Swim – 35:26T1 – 2:13Bike – 3:07:20T2 – 2:46Run – 1:59:54Total Race Time: 5:47:37-Gender Rank: 18 Division Rank: 3Overall Rank: 94-Follow Jen,Instagram: @CoachJenRulonInstagram: @RulonRacingFacebook: Jen RulonWebsite: www.JenRulon.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-Mentioned on this episode:Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/ Stratton Sport and Spine: http://www.strattonspine.com/ The Tribe strength and Conditioning Gym: http://thetribesc.com/ Rudy Project: http://www.rudyproject.com/ Roka: https://www.roka.com/ First Endurance Nutrition: https://firstendurance.com/Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com

I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race. Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51 Weather that day: 56 - 90Water: 60ish-Calories per hour: ~200Swim – 52:07T1 – 6:54Bike – 4:17:55T2 – 2:37Run – 2:44:54Total Race Time: 8:04:25-Gender Rank: N/ADivision Rank: 33rdOverall Rank: 1196-Follow Elaine & Tony,Instagram: Elaine GowerFacebook: Elaine GowerTwitter: Elaine Gower-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ Blueseventy: https://www.blueseventy.com/ Scicon: https://us.sciconbags.com/ Argon 18: https://www.argon18bike.com/en Reynolds: https://reynoldscycling.com/ Giro: http://www.giro.com/us_en/# Gu: https://guenergy.com/ Camelbak: https://www.camelbak.com RoadiD: https://www.roadid.com Wahoo: https://www.wahoofitness.com/devices/bike-trainers Xlab: https://www.xlab-usa.com/ -To learn more about me, go to www.CoachTerryWilson.com

I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race. Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51 Weather that day: 56 - 90Water: 60ish-Calories per hour: ~200Swim – 52:07T1 – 6:54Bike – 4:17:55T2 – 2:37Run – 2:44:54Total Race Time: 8:04:25-Gender Rank: N/ADivision Rank: 33rdOverall Rank: 1196-Follow Elaine & Tony,Instagram: Elaine GowerFacebook: Elaine GowerTwitter: Elaine Gower-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ Blueseventy: https://www.blueseventy.com/ Scicon: https://us.sciconbags.com/ Argon 18: https://www.argon18bike.com/en Reynolds: https://reynoldscycling.com/ Giro: http://www.giro.com/us_en/# Gu: https://guenergy.com/ Camelbak: https://www.camelbak.com RoadiD: https://www.roadid.com Wahoo: https://www.wahoofitness.com/devices/bike-trainers Xlab: https://www.xlab-usa.com/ -To learn more about me, go to www.CoachTerryWilson.com

I begin the Gulf Coast 70.3 series with my friend Adam Hall. He’s been doing triathlons for many years. He gives a lot credit to his family and his loving wife for supporting him through his journey in triathlon. While he gives all he can during the race, it’s the time that he dedicates to family time that he really looks forward to enjoying. Adam was lucky enough to qualify for the World Championship down in South Africa, Congrats!!! I look forward to following you down there. He gives props to the officials, the athletes, the course marshals, and the police for putting on such a great race. No drafting, plenty of good solid support and even better comradery with athletes. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/45 -Weather that day: 63 -91Water: 75.6-Age Group: M 40-44Height: 5’7”Weight: 145lbsCalories per hour: ~280Swim – 33:14T1 – 2:30Bike – 2:29:11T2 – 1:57Run – 1:52:06Total Race Time: 4:58:58-Gender Rank: 101Division Rank: 19Overall Rank: 105-Follow Adam,Instagram: @Adam_hall4Twitter: @Adam_hall4Facebook: Adam Hall-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: F2C Nutrition: https://f2cnutrition.com/en-us/ Science in Sport: https://www.scienceinsport.com/ Zone 3: https://www.zone3.us/ Quintana Roo: http://www.quintanarootri.com/ Ice Friction Chains: http://www.icefriction.com/ Rudy Project, Boost: http://www.rudyproject.com/boost-01.html -To learn more about me, go to www.CoachTerryWilson.com

I begin the Gulf Coast 70.3 series with my friend Adam Hall. He’s been doing triathlons for many years. He gives a lot credit to his family and his loving wife for supporting him through his journey in triathlon. While he gives all he can during the race, it’s the time that he dedicates to family time that he really looks forward to enjoying. Adam was lucky enough to qualify for the World Championship down in South Africa, Congrats!!! I look forward to following you down there. He gives props to the officials, the athletes, the course marshals, and the police for putting on such a great race. No drafting, plenty of good solid support and even better comradery with athletes. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/45 -Weather that day: 63 -91Water: 75.6-Age Group: M 40-44Height: 5’7”Weight: 145lbsCalories per hour: ~280Swim – 33:14T1 – 2:30Bike – 2:29:11T2 – 1:57Run – 1:52:06Total Race Time: 4:58:58-Gender Rank: 101Division Rank: 19Overall Rank: 105-Follow Adam,Instagram: @Adam_hall4Twitter: @Adam_hall4Facebook: Adam Hall-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: F2C Nutrition: https://f2cnutrition.com/en-us/ Science in Sport: https://www.scienceinsport.com/ Zone 3: https://www.zone3.us/ Quintana Roo: http://www.quintanarootri.com/ Ice Friction Chains: http://www.icefriction.com/ Rudy Project, Boost: http://www.rudyproject.com/boost-01.html -To learn more about me, go to www.CoachTerryWilson.com

In this episode I continue the IRONMAN© Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years. He has a great amount of experience to bring into this race and values this course as it is a very fair course in his mind. He shares some helpful tips and tricks and some awesome data points for having a fast race.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/28-Weather that day: 59 - 82Water: 60-Age Group: M 35-39Height: 6’2”Weight: 180lbsSwim – 31:12T1 – 3:53Bike – 2:39:27T2 – 3:52Run – 1:42:17Total Race Time: 5:00:41 (PR)-Gender Rank: 177Division Rank: 44Overall Rank: 208-Follow Andrew,Strava: Andrew Lewis - Big Sexy RacingInstagram: @Andrew_LewieFacebook: Andrew Lewis-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Adam Zucco (Superfly Coaching):Normatec Recovery: https://www.normatecrecovery.com/ F2C Nutrition: https://f2cnutrition.com/ Garmin: www.garmin.com Pioneer power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Power+Meters Ruby’s Lube: http://rubyslube.com/ OWNway Apparel: http://www.ownwayapparel.com/ Roka Maverick: https://www.roka.com/ Flo Wheels: https://www.flocycling.com/ Felt IA: https://www.feltbicycles.com/ Giro Aerohead: http://www.giro.com/us_en/aerohead/ Nike Vapor Fly 4%: https://www.nike.com/t/zoom-vaporfly-4-unisex-running-shoe-DNTBov7o Trainer Road Podcast: https://www.trainerroad.com/podcast Mike Riley: @mike.reilly.ironman -To learn more about me, go to www.CoachTerryWilson.com

In this episode I continue the IRONMAN© Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years. He has a great amount of experience to bring into this race and values this course as it is a very fair course in his mind. He shares some helpful tips and tricks and some awesome data points for having a fast race.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/28-Weather that day: 59 - 82Water: 60-Age Group: M 35-39Height: 6’2”Weight: 180lbsSwim – 31:12T1 – 3:53Bike – 2:39:27T2 – 3:52Run – 1:42:17Total Race Time: 5:00:41 (PR)-Gender Rank: 177Division Rank: 44Overall Rank: 208-Follow Andrew,Strava: Andrew Lewis - Big Sexy RacingInstagram: @Andrew_LewieFacebook: Andrew Lewis-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Adam Zucco (Superfly Coaching):Normatec Recovery: https://www.normatecrecovery.com/ F2C Nutrition: https://f2cnutrition.com/ Garmin: www.garmin.com Pioneer power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Power+Meters Ruby’s Lube: http://rubyslube.com/ OWNway Apparel: http://www.ownwayapparel.com/ Roka Maverick: https://www.roka.com/ Flo Wheels: https://www.flocycling.com/ Felt IA: https://www.feltbicycles.com/ Giro Aerohead: http://www.giro.com/us_en/aerohead/ Nike Vapor Fly 4%: https://www.nike.com/t/zoom-vaporfly-4-unisex-running-shoe-DNTBov7o Trainer Road Podcast: https://www.trainerroad.com/podcast Mike Riley: @mike.reilly.ironman -To learn more about me, go to www.CoachTerryWilson.com

I begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns. Scott talks about the challenges with this race coupled with his training. He’s a member of Big Sexy Racing and a coach with BSRx3. Scott has many years of coaching and racing under his belt and really enjoys the endurance aspect of triathlon and he says this is a part of his and his girlfriend’s life. He gives some valuable tips for everyone to take advantage of for any race. Regardless of what number race it is for you, you are able to have a subpar performance and it can be an “Amateur Hour” for you as he says. He laughs as himself and shares some easy tips for all of us to learn from. Thanks for sharing Scott.-Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/22-Age Group: M 45 - 49Height: 6'1"Weight: 172lbsSwim – 33:36T1 – 4:48Bike – 2:32:59T2 – 3:01Run – 1:54:00Total Race Time: 5:08:24-Gender Rank: 230Division Rank: 45Overall Rank: 261-Follow Scott,Instagram: @Scott_HornsFacebook: https://www.facebook.com/bellamultisport Website: http://bigsexyracing.net/landing/scott-horns-coaching/ -Mentioned on this episode: Normatec Recovery: https://www.normatecrecovery.com/ Zone 3: https://www.zone3.us/ BSRx3: https://www.facebook.com/RX3COACHING/ F2C Nutrition: https://f2cnutrition.com/en-us/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Reynolds: https://reynoldscycling.com/ -To learn more about me, go to www.CoachTerryWilson.com

I begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns. Scott talks about the challenges with this race coupled with his training. He’s a member of Big Sexy Racing and a coach with BSRx3. Scott has many years of coaching and racing under his belt and really enjoys the endurance aspect of triathlon and he says this is a part of his and his girlfriend’s life. He gives some valuable tips for everyone to take advantage of for any race. Regardless of what number race it is for you, you are able to have a subpar performance and it can be an “Amateur Hour” for you as he says. He laughs as himself and shares some easy tips for all of us to learn from. Thanks for sharing Scott.-Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/22-Age Group: M 45 - 49Height: 6'1"Weight: 172lbsSwim – 33:36T1 – 4:48Bike – 2:32:59T2 – 3:01Run – 1:54:00Total Race Time: 5:08:24-Gender Rank: 230Division Rank: 45Overall Rank: 261-Follow Scott,Instagram: @Scott_HornsFacebook: https://www.facebook.com/bellamultisport Website: http://bigsexyracing.net/landing/scott-horns-coaching/ -Mentioned on this episode: Normatec Recovery: https://www.normatecrecovery.com/ Zone 3: https://www.zone3.us/ BSRx3: https://www.facebook.com/RX3COACHING/ F2C Nutrition: https://f2cnutrition.com/en-us/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Reynolds: https://reynoldscycling.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I talk with Danielle Dingman about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While the race is the first race of the season in Texas, it is known for being hot and humid. However, this time race day through most everyone a curve ball with colder temps, low humidity, and no cross wind. She talks about the shift in mindset when seeing a teammate. Traveling from Missouri to Galveston, Texas is quite an adventure. She talks about a few tips that any age grouper can use to help have a better race. -For pictures of her race, and more details go to: www.coachterrywilson.com/perfectrace/17-Weather on race day:Air Temp: Mid 40s – mid 50sWater Temp: 69.7-Swim – 36:03T1 – 1:36Bike – 2:22:08T2 – 1:24Run – 1:22:57Total Race Time: 4:23:57-Gender Rank: 8Division Rank: 8Overall Rank: 76--Follow Danielle:Instagram: @dcdingmanFacebook: https://www.facebook.com/DanielleDingman525 -Mentioned on this episode: Trek: https://www.trekbikes.com/us/en_US/ Roka Fusion: www.roka.com/ Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/

In this episode I talk George Cespedes about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While he has been in the sport for more than 20 years, he sheds light that every race is different. He stresses always being prepared for anything, because of this, he was one of the few athletes that was prepared for the colder weather. Coming from Colorado, he talks about a service that makes his travel with his bike so much easier. George passes on some tips that many age groupers and even pro athletes could take advantage to stay warm in challenging conditions. Also, he talks about the obstacles for those coming from a hillier area where you aren’t training on flat lands much.-Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/19-Weather on Race Day:Air Temp: Mid 40s – Mid 50sWater Temp: 69.7Age Group: M 55-59 Height: 5’8”Weight: 180lbsSwim – 38:18T1 – 4:35Bike – 2:52:22T2 – 2:14Run – 2:04:57Total Race Time: 5:42:26-Gender Rank: 219Division Rank: 27Overall Rank: 877-Follow George,Instagram: @trianimalgeorgeTwitter: @trianimalgeorge Facebook: https://www.facebook.com/gcespedes -Mentioned on this episode: Tri-animals: https://www.facebook.com/groups/260381197487310/?ref=br_rs Tri-Animal Endurance: https://www.trianimalendurance.com/ First 2 Cross: https://f2cnutrition.com/en-us/ Tribike transport: https://www.tribiketransport.com/ Cosmic Mavic: https://shop.mavic.com/en-us/road-and-triathlon/wheels/fast-and-light.html Xterra wetsuits: https://www.xterrawetsuits.com/ Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87Normatec Recovery: https://www.normatecrecovery.com/ Ruby’s Lube: http://rubyslube.com/

In this episode I talk with Danielle Dingman about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While the race is the first race of the season in Texas, it is known for being hot and humid. However, this time race day through most everyone a curve ball with colder temps, low humidity, and no cross wind. She talks about the shift in mindset when seeing a teammate. Traveling from Missouri to Galveston, Texas is quite an adventure. She talks about a few tips that any age grouper can use to help have a better race. -For pictures of her race, and more details go to: www.coachterrywilson.com/perfectrace/17-Weather on race day:Air Temp: Mid 40s – mid 50sWater Temp: 69.7-Swim – 36:03T1 – 1:36Bike – 2:22:08T2 – 1:24Run – 1:22:57Total Race Time: 4:23:57-Gender Rank: 8Division Rank: 8Overall Rank: 76--Follow Danielle:Instagram: @dcdingmanFacebook: https://www.facebook.com/DanielleDingman525 -Mentioned on this episode: Trek: https://www.trekbikes.com/us/en_US/ Roka Fusion: www.roka.com/ Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/

In this episode I talk George Cespedes about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While he has been in the sport for more than 20 years, he sheds light that every race is different. He stresses always being prepared for anything, because of this, he was one of the few athletes that was prepared for the colder weather. Coming from Colorado, he talks about a service that makes his travel with his bike so much easier. George passes on some tips that many age groupers and even pro athletes could take advantage to stay warm in challenging conditions. Also, he talks about the obstacles for those coming from a hillier area where you aren’t training on flat lands much.-Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/19-Weather on Race Day:Air Temp: Mid 40s – Mid 50sWater Temp: 69.7Age Group: M 55-59 Height: 5’8”Weight: 180lbsSwim – 38:18T1 – 4:35Bike – 2:52:22T2 – 2:14Run – 2:04:57Total Race Time: 5:42:26-Gender Rank: 219Division Rank: 27Overall Rank: 877-Follow George,Instagram: @trianimalgeorgeTwitter: @trianimalgeorge Facebook: https://www.facebook.com/gcespedes -Mentioned on this episode: Tri-animals: https://www.facebook.com/groups/260381197487310/?ref=br_rs Tri-Animal Endurance: https://www.trianimalendurance.com/ First 2 Cross: https://f2cnutrition.com/en-us/ Tribike transport: https://www.tribiketransport.com/ Cosmic Mavic: https://shop.mavic.com/en-us/road-and-triathlon/wheels/fast-and-light.html Xterra wetsuits: https://www.xterrawetsuits.com/ Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87Normatec Recovery: https://www.normatecrecovery.com/ Ruby’s Lube: http://rubyslube.com/

Matt Hanson Professional Triathlete, talks about his travel to and from IRONMAN© Campeche 70.3. He enjoyed this race and had an amazing time down in Mexico getting ready for the real races he has later this year. Living in Iowa and going down to Mexico for a race in the early season is quite a challenge. This is a split transition race and he passes on tips to save seconds in transitions and save money on the travel down to the race. Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/14-ironman-campache-703-matt-hanson --Follow Matt,Instagram: @matthansontriFacebook: https://www.facebook.com/matthansontriWebsite: http://www.matthansontri.com/ ---Mentioned on this episode: Rüster Sports Hen House: https://rustersports.com/ OWNway Apparel: http://www.ownwayapparel.com/ Polar USA: https://www.polar.com/us-en First Endurance Nutrition: https://firstendurance.com/ Zone 3: https://www.zone3.us/ Ruby’s Lube: http://rubyslube.com/ Zipps: http://www.zipp.com/wheelsON running: https://www.on-running.com/en-us/ Julie Didbens: https://www.juliedibenscoaching.com/Normatec Recovery: https://www.normatecrecovery.com/

Matt Hanson Professional Triathlete, talks about his travel to and from IRONMAN© Campeche 70.3. He enjoyed this race and had an amazing time down in Mexico getting ready for the real races he has later this year. Living in Iowa and going down to Mexico for a race in the early season is quite a challenge. This is a split transition race and he passes on tips to save seconds in transitions and save money on the travel down to the race. Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/14-ironman-campache-703-matt-hanson --Follow Matt,Instagram: @matthansontriFacebook: https://www.facebook.com/matthansontriWebsite: http://www.matthansontri.com/ ---Mentioned on this episode: Rüster Sports Hen House: https://rustersports.com/ OWNway Apparel: http://www.ownwayapparel.com/ Polar USA: https://www.polar.com/us-en First Endurance Nutrition: https://firstendurance.com/ Zone 3: https://www.zone3.us/ Ruby’s Lube: http://rubyslube.com/ Zipps: http://www.zipp.com/wheelsON running: https://www.on-running.com/en-us/ Julie Didbens: https://www.juliedibenscoaching.com/Normatec Recovery: https://www.normatecrecovery.com/

This episode is with the Felix about his race day down in Puerto Rico. He says he isn’t the fastest, but he has the most fun out there. The drive behind his reason to do triathlon is because his mom passed away due to health complications. He’s done a full ironman before in Louisville in 2015. He talks highly of his coach Raul Cardenas. He has a few issues that came up on race day that prevented him from finishing. He explains his mistakes, how he approached each of the adversities, and what he learned from this experience. -Follow Felix,Instagram: @FelixJ2073Facebook: https://www.facebook.com/ironmanpr2018/ --Trishop – www.trishop.comTriShop’s Facebook Page - https://www.facebook.com/trishopdfw/Raul Cardenas Facebook - https://www.facebook.com/raul20001 Ironman© Puerto Rico 70.3 - http://www.ironman.com/triathlon/events/americas/ironman-70.3/san-juan.aspx#axzz5B9XlzmyB Chamois Cream - https://www.amazon.com/Chamois-Buttr-Original-Anti-Chafe-Cream/dp/B000HZGTUS Cobb Cycling - https://cobbcycling.com/ --To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/10-ironman-puerto-rico-703-felix -To learn more about me, go to www.CoachTerryWilson.com

Esse podcast visa ajudar triatletas que já estejam com uma boa base formada para uma prova de Ironman e que preferencialmente já tenham completado essa distância.Comece a se exercitar de forma inteligente. Aprenda as dicas mais quentes e aplique o que realmente funciona para melhorar a sua saúde e forma física. Tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts. www.dicascurtas.com.br

Esse podcast visa ajudar triatletas que já estejam com uma boa base formada para uma prova de Ironman e que preferencialmente já tenham completado essa distância.Comece a se exercitar de forma inteligente. Aprenda as dicas mais quentes e aplique o que realmente funciona para melhorar a sua saúde e forma física. Tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts. www.dicascurtas.com.br

This episode is with the Felix about his race day down in Puerto Rico. He says he isn’t the fastest, but he has the most fun out there. The drive behind his reason to do triathlon is because his mom passed away due to health complications. He’s done a full ironman before in Louisville in 2015. He talks highly of his coach Raul Cardenas. He has a few issues that came up on race day that prevented him from finishing. He explains his mistakes, how he approached each of the adversities, and what he learned from this experience. -Follow Felix,Instagram: @FelixJ2073Facebook: https://www.facebook.com/ironmanpr2018/ --Trishop – www.trishop.comTriShop’s Facebook Page - https://www.facebook.com/trishopdfw/Raul Cardenas Facebook - https://www.facebook.com/raul20001 Ironman© Puerto Rico 70.3 - http://www.ironman.com/triathlon/events/americas/ironman-70.3/san-juan.aspx#axzz5B9XlzmyB Chamois Cream - https://www.amazon.com/Chamois-Buttr-Original-Anti-Chafe-Cream/dp/B000HZGTUS Cobb Cycling - https://cobbcycling.com/ --To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/10-ironman-puerto-rico-703-felix -To learn more about me, go to www.CoachTerryWilson.com

Introduction for the Podcast, who I am, what I'm doing, and how to get on the show. If you're wanting to get on the show feel free to email me at PerfectRacePodcast@gmail.com

Introduction for the Podcast, who I am, what I'm doing, and how to get on the show. If you're wanting to get on the show feel free to email me at PerfectRacePodcast@gmail.com