Podcasts about kaehler

Today's guest, Alex Kaehler is the Founder of Alexandra Kaehler Design. Alex grew up in the suburbs of Chicago, where she lives now with her husband, and three kids. After she began what she believed to be her dream career in advertising, she quickly realized design was her calling after starting a lifestyle blog in 2009. She attended a post-graduate program, at Harrington College of Design and went on to open her firm, Alexandra Kaehler Design in 2011. Alexandra Kaehler Design has established an approach in which they truly get to know the client from an emotional perspective, learning how they want to live in their homes. Alex's passion for design stems in the intimacy of it, and what is happening the hearts and minds of the people she designs for. Then translating that into a design that embodies the homeowner. Using color, pattern, texture and a wide range of furniture styles and time periods, every home is unique. --- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support

In dieser Folge habe einen ganz besonderen Gast zum Gespräch eingeladen: Irina Kähler. Sie ist Visionären, Coach, Mutter und v.a. mein Herzensmensch, eine jahrelange Wegbegleiterin. Wir kennen uns aus dem Kindergarten (unserer Kinder...) und sind von Anfang an auf eine sehr hohen Schwingung miteinander in Verbindung gegangen. Wir inspirieren uns gegenseitig, halten abwechselnd Raum für die andere bei den Challenges, die uns das Leben immer so bietet um und unterstützen uns beim Wachsen. Bei unseren Gesprächen geht es oft ans Eingemachte und oft um größere Visionen. So entstand die Idee, ein solches Gespräch mal aufzuzeichnen. Wir hatten 45 Minuten geplant und haben - wie es bei uns eigentlich immer der Fall ist - dann viel länger geredet - über Mütter und was wir Mütter so dringend brauchen, über Beziehungen, über innere Arbeit mit uns selbst. Hör selbst rein und lass Dich inspirieren! Wie immer freue ich mich sehr wenn Du die Folge teilst und  auf Dein Feedback. Schreib auch auf jeden Fall eine Bewertung und/oder eine Rezension (da, wo Du Deine Podcasts hörst – dann erreicht Roots&Wings noch mehr Menschen). Und schreib mir auf Instagram @magdalenaschmidnoerr unter dem Post zu dieser Folge, was Dir besonders gefallen hat, wozu Du noch Fragen hast oder was ich gerne noch vertiefen soll. Schick die Folge gerne per Mail an Menschen, die das hier hören sollten, damit der Podcast möglichst viele erreicht - und teil sie auf Social Media. Ach ja, und wenn Du Podcast abonnierst, wirst Du informiert, sobald die nächste Folge erscheint :-). Alles Liebe & namasté Deine Lena.

Season 3, Episode 11 | Podcast #47 This is Part 2 of the Return to Sports podcast with Jersey Duo. In part 1, we discussed approaches for assessment, treatment, and what happens after treatment to reduce the risk of injury. In this episode, we will be getting answers to some quick-hitter sports medicine questions that we get in the clinic all the time. Whether it be from our patients or PT students or new PT grads. In this episode, we cover: 2:22 BFR or blood flow restriction training? Does it work? For what patient population? 4:20 #1 cause of biomechanical failure of ACLs 4:45 #1 reason why ACL reconstruction fails 5:10 Most preventable sports-related overuse injury 6:20 Top 3 courses every PT interested in sports medicine should take 6:45 The Kaehler core 9:15 One piece of equipment every sports-based PT clinic should have 10:50 Yes or no to Force Plates? 11:15 Ice or Heat? 12:00 Opinions on Cryotherapy 12:23 Opinion on Isokinetic Testing and what it is. 14:30 must-follow accounts on Instagram Barbell Rehab Eric Cressey Lenny Macrina MSPT, CSCS ThePrehabguys Kevin E Wilk 18:00 One Book you would recommend Jacko Willink Extreme Ownership The Mulligan Concept of Manual Therapy: Textbook of Techniques 20:11 Accept and understand that you need to take in information and evolve your practice. You can't keep doing the same thing. 22:20 Develop an understanding of your child and know what they really need physically and mentally. 23:00 Advice to new grads and new physical therapists. “Your rehabilitation profession should be able to answer why they are doing certain things” 24:30 Advice to parents of athletes “It's okay to say no” “It's okay to ask questions” Contact LinkedIn Mike St George HoneyBadger_Juicy Coach Hous Podcast Ryan Stahl LinkedIn

About Speaker: Delfina is a Delicate Activist who designs educational and social innovation journeys. She is the initiator of Iniciativa Murmullo, which is born from the joint need of a community of professionals who considers their practice as the path of development, learning and growth. This community works steadily towards the inner life of social organisations to generate practical, reflective, and collaborative practices, thus creating conditions conducive to life. Delfina's strategy is to hold sustainability of the viable spaces within organisations to generate systemic well-being. Communities of practice represent the container where synergy occurs in such a way that regenerates the social tissue of the system. She believes that we can work as a community to become the community we want to see in the world. #SacredSchool #InternationalSummit --- Send in a voice message: https://anchor.fm/future-school-leaders/message

Tonight Alex talks with social justice reporter Millie Roberts about the results of the Australia Talks survey as well as Kathryn “Moose” Kaehler and Matt Carson about being bisexual in... LEARN MORE The post ‘Australia Talks', Bi+ Experiences in a Pandemic, and Queer Escape Rooms! With Millie Roberts, Kathryn Kaehler and Matt Carson appeared first on Triple Bi-Pass.

Robert Kaehler - Board of Directors Member of both the National Property Manager's Association and the Asset Leadership Network. With the NPMA and ALN largely focused on federal asset management, Bob is a volunteer patriot sharply focused on the challenge of helping the United States of American gain increased value from its limited resources to generate greater value for tax payers. Bob has focused on asset management software through the dominant Sunflower Systems, which was acquired by CGI, where Bob now works in the CGI Federal division.

Als Austauschschülerin kam Kerstin nach Shanghai und traf sogar den späteren Premier Minister Chinas Herrn Zhu. Die prägenden Eindrücke brachten sie wieder nach China. Seit 1999 arbeitet und lebt sie in China. Nach den Stationen Kahla Porzellan und BMW hat sie die Idee von einem German Centre so gut gefunden, so dass sie seit 2007 dort arbeitet. Heute leitet sie die Zweigstelle von German Centre in Qingdao und hilft mit Leidenschaft deutschen kleinen und mittelständischen Kunden für ihren Markterfolg.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.05.326504v1?rss=1 Authors: Robeson, M. S., O'Rourke, D. R., Kaehler, B. D., Ziemski, M., Dillon, M. R., Foster, J. T., Bokulich, N. A. Abstract: Background: Nucleotide sequence and taxonomy reference databases are critical resources for widespread applications including marker-gene and metagenome sequencing for microbiome analysis, diet metabarcoding, and environmental DNA (eDNA) surveys. Reproducibly generating, managing, using, and evaluating nucleotide sequence and taxonomy reference databases creates a significant bottleneck for researchers aiming to generate custom sequence databases. Furthermore, database composition drastically influences results, and lack of standardizations limits cross-study comparisons. To address these challenges, we developed RESCRIPt, a software package for reproducible generation and management of reference sequence taxonomy databases, including dedicated functions that streamline creating databases from popular sources, and functions for evaluating, comparing, and interactively exploring qualitative and quantitative characteristics across reference databases. Results: To highlight the breadth and capabilities of RESCRIPt, we provide several examples for working with popular databases for microbiome profiling (SILVA, Greengenes, NCBI-RefSeq, GTDB), eDNA, and diet metabarcoding surveys (BOLD, GenBank), as well as for genome comparison. We show that bigger is not always better, and reference databases with standardized taxonomies and those that focus on type strains have quantitative advantages, though may not be appropriate for all use cases. Most databases appear to benefit from some curation (quality filtering), though sequence clustering appears detrimental to database quality. Finally, we demonstrate the breadth and extensibility of RESCRIPt for reproducible workflows with a comparison of global hepatitis genomes. Conclusions: RESCRIPt provides tools to democratize the process of reference database acquisition and management, enabling researchers to reproducibly and transparently create reference materials for diverse research applications. RESCRIPt is released under a permissive BSD-3 license at https://github.com/bokulich-lab/RESCRIPt. Copy rights belong to original authors. Visit the link for more info

Dr. Mike and I interview Coach Kaehler, a three-time U.S. Olympian, four-time World Champion rower. Raised in Huntington, New York, Kaehler began rowing at the age of sixteen at the Sagamore Rowing Club, NY, and continued through his undergraduate college years at Rutgers University, and as a graduate at Columbia University where he earned his Master’s Degree in Physical Therapy in 1991. During the course of an athletic career that spanned three decades, Kaehler participated in three Olympic Games (1992, 1996 and 2000) as a member of the U.S. Men’s National Rowing Team. He also competed in seven World Rowing Championships, winning in 1994 as well as an unprecedented three-year run in 1997, 1998 and 1999 in the Men’s Open 8+.

This week, Chicago designer Alexandra Kaehler chats with us about editing, when to know a room is finished, and how to make a meaningful antique feel chic. Alexandra also talks about her love of sourcing art, and how we can use art and wallpaper together in a way that works with the scale and intention of a room. What You’ll Hear On This Episode: Trials and triumphs including the obvious of working at home with young children, painting projects, outdoor lighting, and some moss-some yardwork. Alexandra talks about her own home being featured in Luxe Magazine, and how she went into it knowing that she had to take on her own space with the same detail oriented nature in which she works with her clients. Ways in which we can use traditional pieces mixed with the modern and chic to create a beautifully edited space. How Alexandra knows when the space she is working on is ready to be done, and why we can always go in and add more or change things around as time goes on. Alexandra sees less edited collections when working with her younger clients, however, creating a tradition of collecting a certain thing over a long period of time can be fun and add to the meaning of the decor. Ideas for taking an heirloom or antique and repurposing it make it feel chic and contemporary. Tips for working with brown furniture to make it feel chic and not outdated, and incorporating multiple wood finishes in one room. What to know when working with wallpaper according to the scale of the room. Alexandra loves the “grandma look” but mixes it with contemporary to make it feel fresh and clean. How Alexandra shops for her art and mixes it together in a room, and some suggestions on where to find great art that won’t break the bank. Using pillows for color and pattern in a room is an inexpensive way to add fun and experiment with different looks. Mentioned In This Episode: Alexandra Kaehler @alexkaehlerdesign Decorating Dilemma: By moving the sofa to a different area in the room you can open things up a lot. Alexandra envisions putting the sofa on the right side of the room up against the window and a pair of chairs on the other side with a bench for more seating. If you put your TV across from the couch, it will be off-center but will create a nice flow in the space. Adding some nice drapes could bring in more warmth and texture, and if you don’t use the blinds we suggest getting rid of them! It looks like your vibe is modern and simple so it could be an opportunity to add some color or black and white photography, but not pack the walls and overwhelm the already beautiful light space.  

Mystery/Racing Novelist Tammy Kaehler joined 33 Dreams of Indy to talk about here series of books that follow the racing career of a fictional female racer - Kate Reilly. Kiss the Bricks is Kaehler's 5th book and it takes place during the month of May leading up to and including the Indy 500. Tammy's book is not just an edge of the seat mystery story. It also explains some aspects of racing in detail that all can understand, race fan or not. She also explores the challenges faced by her character, Kate Reilly, as she is a female racer facing barriers that are not just on the track. During this interview we talk about the book, Tammy's path to racing and about challenges faced by women in racing in 2020. I hope you enjoy and would love your feedback and comments. It is my intention that this interview is the first of many in a series on women in racing and why there are so few opportunities for female drivers. Here you go, Episode 21: Robert Earl: Welcome back to 33 Dreams of Indy. I'm your host, Robert Earl and today I'm joined by Tammy Kaehler. Tammy, how are you doing? Tammy Kaehler: I'm good, thanks. How about you? Robert Earl: I'm doing fantastic. Tammy is a mystery novelist. Her books have followed the adventures and career of a fictional Kate Riley as she pursues her dreams of Indy in her racing career. And I got my hands on her fifth entry, Kiss the Bricks, and matter of fact spilled coffee on it, and had to actually get it on Kindle as well, because I could not put it down. But this is the fifth in a series at Dead Man's Switch, where Kate follows her American Le Mans series as she starts out. Breaking Points, which is set at Road America and Petite Le Mans. Avoidable Contact, you jump into the 24 hours at Daytona, I'll be there here in a just a couple of weeks. And then Red Flags, where she participates at the Long Beach Grand Prix, but then also starts to test Indy cars and then is a? To set the stage, she's a full time participant on the IndyCar series and is successful in the Indy 500 when we enter into the story, correct? Tammy Kaehler: Yeah, that's correct. Robert Earl: Fantastic. Welcome to the show. Tammy Kaehler: Thank you. Robert Earl: How did you get into writing? Tammy Kaehler: I've always been a writer in my career. I started out in college admissions actually, strangely enough. But I gravitated to any of the writing or the publication tasks in that job. And then I had the good fortune to be hired as a technical writer by a manager who was looking for someone who wasn't actually technical, but could translate. And that sort of launched me into a tech writing career. I was very active writing websites and things for the web 1.0 version, when all of a sudden everyone needed a website and no one had anything. And I specialized in small technical companies. So I've continued that. I still do a lot of web content these days. Everyone needs web content, got to have content got to have content. So I do a lot of that kind of writing. Tammy Kaehler: But fiction didn't come along because I was not one of those kids scribbling stories or writing all the time. Never wrote fiction. I'd have told you I couldn't write fiction. Robert Earl: Really? Tammy Kaehler: Yeah. Yeah. Strange. I just didn't feel like I had that in me, but that came along in 2003 so it's been some years now. I woke up one morning with an idea, just this scene in my head that wouldn't go away. And I kept going, "That's weird, that doesn't happen to me, this is fiction." So I think I'm running into probably some of your other questions, but I'm just going to keep talking. I found a class actually near me at a very good independent bookstore that was called, Do You Have a Book in You? Because I figured that that was the question. And so I started writing and I kept writing. This was not mystery, this was not racing,

Mystery/Racing Novelist Tammy Kaehler joined 33 Dreams of Indy to talk about here series of books that follow the racing career of a fictional female racer - Kate Reilly. Kiss the Bricks is Kaehler's 5th book and it takes place during the month of May leading up to and including the Indy 500. Tammy's book is not just an edge of the seat mystery story. It also explains some aspects of racing in detail that all can understand, race fan or not. She also explores the challenges faced by her character, Kate Reilly, as she is a female racer facing barriers that are not just on the track. During this interview we talk about the book, Tammy's path to racing and about challenges faced by women in racing in 2020. I hope you enjoy and would love your feedback and comments. It is my intention that this interview is the first of many in a series on women in racing and why there are so few opportunities for female drivers. Here you go, Episode 21: Robert Earl: Welcome back to 33 Dreams of Indy. I'm your host, Robert Earl and today I'm joined by Tammy Kaehler. Tammy, how are you doing? Tammy Kaehler: I'm good, thanks. How about you? Robert Earl: I'm doing fantastic. Tammy is a mystery novelist. Her books have followed the adventures and career of a fictional Kate Riley as she pursues her dreams of Indy in her racing career. And I got my hands on her fifth entry, Kiss the Bricks, and matter of fact spilled coffee on it, and had to actually get it on Kindle as well, because I could not put it down. But this is the fifth in a series at Dead Man's Switch, where Kate follows her American Le Mans series as she starts out. Breaking Points, which is set at Road America and Petite Le Mans. Avoidable Contact, you jump into the 24 hours at Daytona, I'll be there here in a just a couple of weeks. And then Red Flags, where she participates at the Long Beach Grand Prix, but then also starts to test Indy cars and then is a? To set the stage, she's a full time participant on the IndyCar series and is successful in the Indy 500 when we enter into the story, correct? Tammy Kaehler: Yeah, that's correct. Robert Earl: Fantastic. Welcome to the show. Tammy Kaehler: Thank you. Robert Earl: How did you get into writing? Tammy Kaehler: I've always been a writer in my career. I started out in college admissions actually, strangely enough. But I gravitated to any of the writing or the publication tasks in that job. And then I had the good fortune to be hired as a technical writer by a manager who was looking for someone who wasn't actually technical, but could translate. And that sort of launched me into a tech writing career. I was very active writing websites and things for the web 1.0 version, when all of a sudden everyone needed a website and no one had anything. And I specialized in small technical companies. So I've continued that. I still do a lot of web content these days. Everyone needs web content, got to have content got to have content. So I do a lot of that kind of writing. Tammy Kaehler: But fiction didn't come along because I was not one of those kids scribbling stories or writing all the time. Never wrote fiction. I'd have told you I couldn't write fiction. Robert Earl: Really? Tammy Kaehler: Yeah. Yeah. Strange. I just didn't feel like I had that in me, but that came along in 2003 so it's been some years now. I woke up one morning with an idea, just this scene in my head that wouldn't go away. And I kept going, "That's weird, that doesn't happen to me, this is fiction." So I think I'm running into probably some of your other questions, but I'm just going to keep talking. I found a class actually near me at a very good independent bookstore that was called, Do You Have a Book in You? Because I figured that that was the question. And so I started writing and I kept writing. This was not mystery, this was not racing,

Producer Charlotte Pierce interviews Bob Kaehler, a three-time U.S. Olympian, four-time World Champion rower. Raised in Huntington, New York, Kaehler began rowing at the age of sixteen at the Sagamore Rowing Club, NY, and continued through his undergraduate college years at Rutgers University, and as a graduate at Columbia University where he earned his Master’s Degree in Physical Therapy in 1991. During the course of an athletic career that spanned three decades, Kaehler participated in three Olympic Games (1992, 1996 and 2000) as a member of the U.S. Men’s National Rowing Team. He also competed in seven World Rowing Championships, winning in 1994 as well as an unprecedented three-year run in 1997, 1998 and 1999 in the Men’s Open 8+.

Influencer partnerships are evolving quickly from didactic “paid placement” campaigns that simply display the influencer and the product together to in-depth programs that tell inspiring and aspirational stories. In this session, we'll show you how—and why—some of the leading sponsors in esports are leading with storytelling in their campaigns. We'll show real-world examples of winning campaigns and we'll unpack what worked and how you can apply current best practices. Speakers: Jordan Udko, EVP Commercial Partnerships, Cloud9 Esports, Inc. Maik Kaehler, Chief Creative Officer & Founder, MOON TO MARS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/officialesportsshow/support

On today's episode of "Master Mining" we go into the mind of 4x World Champion Rower, 3x Olympian, and inventor of the Kaehler Core Fitness Machine: Bob "Coach" Kaehler.     After his Olympic journey, Bob became a Physical Therapist and Strength and Conditioning Professional, which ultimately lead him to combining his rowing, physical therapy, and strength and conditioning background to develop a training and conditioning system based on principles of Body Balance.  Kaehler’s innovative Body-Balanced approach helps athletes achieve the perfect combination of strength and flexibility, to attain maximum power and efficiency for their chosen activity.   Bob Kaehler's story is a story of persistence! A key ingredient to achieve success at any level. He talks about his challenges on the journey to the Olympics and how he revolutionized the fitness training process.   For more on Bob "Coach" Kaehler, please visit:   http://www.coachkaehler.com

Virtual reality is a tremendously rich medium for creativity and new ideas, but we're still waiting for the AR/VR revolution to make the waves it's been projected to make. What can we expect from this field in the coming years? Adrian Kaehler is a researcher who's worked in computer vision, machine learning, robotics, and with AR/VR software, and he has predictions. And, as the cofounder of the Silicon Valley Deep Learning Group, he knows what it takes to bring disparate technological groups together.   Show notes Conversation with Adrian Kaehler (0:53) The Silicon Valley Deep Learning Group (1:13) Magic Leap's main product is a head-mounted virtual retinal display (2:44) The homebrew computer club was an early computer hobby group in Silicon Valley that met from the mid-70s to the mid-80s (3:17) What do the non-technical folks bring to the table in SVDLG? (4:21) What can we learn about VR in the wake of the failure of Google Glass? (12:20) How can VR technology improve social interactions rather than impede them? (14:32) Open CV Computer LIbrary (20:37) Open 3D, a modern library for 3D processing (20:47) CARLA, an open-source simulator for autonomous driving research (20:50) OSVF, the Open Source Vision Foundation, has a mission to build a common foundation for all of these technologies to advance together (21:21)   AI use case (26:10) When an AI-powered car nearly caused Jessica to miss her flight (26:15)   Listener question (30:18) Via Twitter (@allturtlesco): In response to one of your articles that mentions algorithmic bias, is there research happening now on the effect of AI's bias on people?   We want to hear from you Please send us your comments, suggested topics, and listener questions for future All Turtles Podcast episodes. Voicemail: +1 (310) 571-8448 Email: hello@all-turtles.com Twitter: @allturtlesco with hashtag #askAT For more from All Turtles, follow us on Twitter, and subscribe to our newsletter on our website.

How many times have you felt as if the weight of the world was on your shoulders, and when asked what's wrong you said, 'I'm fine!'? How did that affect you emotionally? Why couldn't you say what was wrong? Catherine Grace O'Connell said that this is due to the societal pressures that people, more specifically women, face to keep up a perfect facade. Most women are taught not to acknowledge or express the exhaustion from the stressors in our lives, which could be motherhood or possibly marriage. By conforming to these pressures, we can end up loosing ourselves in the waves that society and life has laid before us. Catherine said the key to finding yourself again is by becoming honest and aware of our emotions and speaking on them so we can begin to effectively heal and gain clarity, as well as empowerment. This is why as a fashion lifestyle blogger, radio host, and journalist she aims to use her platforms to promote open, and real communication, as a stepping stone for women to find their strength and empowerment. This was done for her by Jen Sincero, with her book , You are a Badass, and brand after Catherine almost lost her life due to lyme disease in 2014. Along with a blog Catherine had started, her connection with Jen helped unlock the fierce strength she had inside of herself and made her want to help open that for other women as well. Catherine said through real communication, we can begin to live honestly and mentally heal ourselves of our insecurities, internal sufferings, and negative baggage. That is why she is so willing to share her story with others and wants to create a supportive community with her brand. Come with us as we delve into how her near death experience helped to reinvent and empower herself, and how she empowers other women like with her new podcast Cat & Kaehler with cohost Kathy Kaehler, and her Fierce 50 Campaign! In this episode you will... Figure out how to shed light on an invisible demographic with your brand Learn how to know yourself at your deepest level and empower yourself Become comfortable with expressing your true emotions and taking steps to heal and be real with others and yourself Know how to promote authenticity and promote positivity with your platform and brand Find your method of emotional expression Realize that a lot of situations in life have nothing to do with you but are a reaction to something larger INSIGHTS "Fashion is my medium, it is not my message. I find fashion to be a very powerful medium and platform, yet my message is really all about empowering women." -Catherine Grace O'Connell "This Fierce 50, it's really a part of my brand now and we're all about shifting the perception of women over 50, because the truth is...Advertising and marketing really hasn't opened up to our demographic...My message is not 'us vs. the younger demographic'. What about all of us? It's really a reflection of society now and [how] we've really come together." -Catherine Grace O'Connell "Personal empowerment really was my way out. I stopped all the crazy stuff people do to heal and I empowered myself, very much like [Jen Sincero] did in the [You are a Badass] book, and it was incredible what that change has brought in my life...not allowing people to define us; really staying true to who we are authentically...we can really stand up inside of ourselves [and] have very firm energetic boundaries." -Catherine Grace O'Connell "I tend to wear my heart on my sleeve and I share it all, because the truth is if we're not open and honest we can't give others the permission to be open and honest as well, and we're all suffering in some way...but the key to healing ourselves and healing others is to really let those walls come down." -Catherine Grace O'Connell "This platform that I have now...is really all about being as real as I possibly can. Not negative, but real." -Catherine Grace O'Connell "We do others a disservice when we always put that happy face on and we constantly deny that there's something off in our lives, and things aren't perfect...you have to be real with this." -Catherine O'Connell RESOURCES Catherine Grace O Website Catherine Grace O LinkedIn Catherine Grace O Facebook Catherine Grace O Instagram Catherine Grace O Twitter You are a Badass by Jen Sincero Cat & Kaehler Podcast Fierce 50 Campaign A Spiritual Solution to Every Problem by Wayne Dyer Power vs. Force by David R. Hawkins Letting Go by David R. Hawkins The Four Agreements by Don Miguel Ruiz

This week we are very pleased to have two awesome guests on the show: Tobias Winter and Worlds 2016 Top 16 finisher Steffen Kaehler.  They bring their voices to us from the mythical land of Germany, where Unicorns graze in the wide open spaceports.  They discuss their experience at Worlds as well as the current popularity of the game.  Check out the time stamps below! [00:00:00] Introductions/ Early Defender Talk [00:15:00] Ryan's Questions [00:30:00] The German/ European Meta [00:45:00] German Soapbox [01:29:00] Beginner and Advanced Tips   Fly Better!

In Episode 031 of the LEO Training Podcast I interview physical therapist, 3x US Olympian and 4x World Champion, Bob Kaehler. Bob and I discuss a ton of topics focused around rowing as well as his experiences on the national team training under three different coaches. Bob has also invented a piece of training equipment called the Body Band-It. This tool helps teach individuals spine control and how to develop strength and power. Here is what you will learn in this episode: Bob's entry point into athletics at 9 years old Rowing in college at Rutgers and pursuing physical therapy His work in a hospital and a physical therapy clinic His thoughts on weight training and the results it provided Bob's success training under 3 different national team coaches: Igor Grinko, Mike Spracklen, and Mike Teti Why control of the trunk system is so important The Body Band-It system and how it mimics what your spine does and much more! Show Notes: Coach Kaehler (Website) Coach Kaehler (Facebook) Body Band-It (Instagram)

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In the first part of this thesis, we study classes of hybrid and chaotic inflation models in four-dimensional N=1 supergravity. Therein, the eta-problem can be resolved relying on fundamental symmetries in the Kaehler potential. Concretely, we investigate explicit realizations of superpotentials, in which the flatness of the inflaton potential is protected at tree level by a shift symmetry or a Heisenberg symmetry in the Kaehler potential. In the latter case, the associated modulus field can be stabilized during inflation by supergravity effects. In the context of hybrid inflation, a novel class of models, to which we refer as "tribrid inflation," turns out to be particularly compatible with such symmetry solutions to the eta-problem. Radiative corrections due to operators in the superpotential, which break the respective symmetry, generate the required small slope of the inflaton potential. Additional effective operators in the Kaehler potential can reduce the predicted spectral index so that it agrees with latest observational data. Within a model of chaotic inflation in supergravity with a quadratic potential, we apply the Heisenberg symmetry to allow for viable inflation with super-Planckian field values, while the associated modulus is stabilized. We show that radiative corrections are negligible in this context. In the second part, the tribrid inflation models are extended to realize gauge non-singlet inflation. This is applied to the matter sector of supersymmetric Grand Unified Theories based on the Pati-Salam gauge group. For the specific scenario in which the right-handed sneutrino is the inflaton, we study the scalar potential in a D-flat valley. We show that despite potentially dangerous two-loop corrections, the required flatness of the potential can be maintained. The reason for this is the strong suppression of gauge interactions of the inflaton field due to its symmetry breaking vacuum expectation value. In addition, the production of stable magnetic monopoles at the end of the stage of inflation can be avoided. Finally, we sketch how in tribrid inflation models the concepts discussed in the two parts can be combined to realize inflation via Heisenberg symmetry in local supersymmetric SO(10) grand unification.

The central theme of this thesis is the extension and application of mirror symmetry of topological string theory. Mirror symmetry is an equivalence between the topological string A-model on a manifold X and the B-model on a mirror manifold Y, together with their deformation spaces. Deformations of the target space on the A-side are Kaehler deformations which change the volume of the manifold. Deformations on the B-side change the complex structure. The power of mirror symmetry is due to its simple physical origin which connects two different areas of mathematics, symplectic- and complex geometry. This connection has far reaching and unexpected consequences both on the mathematical and on the physical side. Physical problems can be given a precise mathematical meaning and can be solved. In this regard, quantum corrected superpotentials are computed in this work on the one hand. On the other hand the mathematical understanding of the background dependence is used to reorganize a perturbative Feynman diagram expansion in terms of a more efficient polynomial expansion. The contribution of this work on the mathematical side is given by interpreting the calculated partition functions as generating functions for mathematical invariants which are extracted in various examples. The main idea of mirror symmetry is to map the solution of simple problems to the solution of equivalent difficult problems. To do so, a mirror map is needed, which is at the heart of mirror symmetry. The computation of this map is possible thanks to a physical structure which occurs in both mathematical realizations. This structure is the vacuum bundle, together with a grading which varies over the space of deformations. In the context of the B-model the study of the variation of this grading leads to differential equations which allow the computation of the mirror map as well as other quantities which describe quantum geometry when translated to the A-side. In this thesis, the extension of the variation of the vacuum bundle to include D-branes on compact geometries is studied. Based on previous work for non-compact geometries a system of differential equations is derived which allows to extend the mirror map to the deformation spaces of the D-Branes. Furthermore, these equations allow the computation of the full quantum corrected superpotentials which are induced by the D-branes. Based on the holomorphic anomaly equation, which describes the background dependence of topological string theory relating recursively loop amplitudes, this work generalizes a polynomial construction of the loop amplitudes, which was found for manifolds with a one dimensional space of deformations, to arbitrary target manifolds with arbitrary dimension of the deformation space. The polynomial generators are determined and it is proven that the higher loop amplitudes are polynomials of a certain degree in the generators. Furthermore, the polynomial construction is generalized to solve the extension of the holomorphic anomaly equation to D-branes without deformation space. This method is applied to calculate higher loop amplitudes in numerous examples and the mathematical invariants are extracted.