Podcast appearances and mentions of rachel drake

In this episode of The Trail Network, Leah Yingling, Katie Asmuth, and Rachel Drake tackle listener-submitted questions — from the most essential pieces of gear to the do's and don'ts of early trail running. They reflect on their own first races, share stories from their original local trail crews, and discuss the learning curve that shaped their ultra journeys.The trio dives into topics like:The gear they wish they had when they started (spoiler: good socks and GPX watches go a long way)Why finding your local trail community might be the best investment of allNavigating the overwhelming flood of information in today's media-heavy running sceneTraining structure for long ultras — whether double runs or extended sessions work bestThe beauty of learning through mistakes (hello, 5-hour “easy” runs with one snack)Plus, they explore the value of coaching, celebrate female-led races pushing for parity in the sport, and close with a few words of wisdom for anyone just starting out.A perfect listen for new runners, seasoned trail vets, and anyone chasing joy out on the dirt.Teaser for next time: How would the crew race Western States if they were toeing the line this year? Tune in next week for that deep dive.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

In this week's episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake reconnect for a deep dive into recent adventures, personal milestones, and reflections on life, pregnancy, and trail running.Leah kicks off the episode with a recap of her recent trip to Northern Wales, where she crewed for her husband, Mike, at Ultra Trail Snowdonia—a notoriously rugged and stunningly beautiful race often dubbed “Hardrock at sea level.” Leah shares her experience navigating the course logistics, supporting Mike through brutally technical terrain, and balancing the demands of international travel while six months pregnant. The pair also reflect on the underrepresentation of women in ultra-distance events like Snowdonia and the broader implications of participation barriers in these challenging races.Rachel then recounts her rim-to-rim crossing of the Grand Canyon, completed just days prior to recording, as part of a supported project with Osprey and Precision Fuel & Hydration. She offers a raw and thoughtful look at preparing for a major effort while pregnant, including fueling changes, unexpected physical challenges, and the importance of adaptability and community support. The two also reflect on their evolving pregnancies, comparing their experiences, training adaptations, and what it means to find joy in movement during such a transformational time.The episode wraps with a meaningful discussion around postpartum expectations, race deferral policies, and the nuanced realities of running through pregnancy and fertility journeys. They spotlight Stephanie Case's inspiring victory at the 100K at Snowdonia—six months postpartum and breastfeeding mid-race—as well as broader issues around representation, sponsorship policies, and UTMB ranking implications for pregnant athletes.With honesty, humor, and heart, Leah and Rachel celebrate the many ways women show up in the trail world—on the start line, crewing, parenting, recovering, and dreaming big.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of the Trail Network Podcast, host Rachel Drake sits down with professional trail runner, ICU nurse, and new mom of twins, Taylor Nowlin. Known for her top-10 finishes at Western States, CCC, and OCC, Taylor opens up about the highs and lows of pregnancy, motherhood, and her remarkable return to racing just eight months postpartum.Taylor shares the surprise of learning she was having twins while her husband was off-grid on a climbing trip, the complications that led to a high-risk pregnancy and early bed rest, and the physical and emotional challenges of recovering from a C-section. She also reflects on how her sponsors supported her through this season of change, and how strength training, a shift in mindset, and support from her community helped guide her back to competitive racing.Now training with coach Paul Lind and focusing on shorter, faster trail events like the Broken Arrow 23K, Taylor is embracing a new chapter of motherhood and racing—balancing lower mileage with higher intention. She and Rachel also share plenty of laughs about postpartum life, family travel chaos, and the role of their dogs as unofficial cleanup crew during baby mealtimes.Whether you're an athlete, a parent, or somewhere in between, this episode is an honest and inspiring look at resilience, identity, and the joy of returning to sport after life-changing transitions.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

This is the talk from our 10:45 service on 27th April 2025. The reading was 1 Peter 1:1-5. In this talk, Rachel explores the concept of living hope, comparing it to a dormant seed that contains the potential for life. She explains that through Jesus' resurrection, we have a confident expectation of future good. Despite facing challenges and suffering, we can trust in God's unfailing hope. Rachel encourages the congregation to look for signs of life in difficult situations and to share this living hope with others in Southaea who do not yet know Jesus.

Today on the show, I'm joined by Katie Asmuth, one of the co-hosts of the Trail Network podcast, which is part of the SandyBoy Productions family. If you haven't listened to Trail Network yet—this is your sign. The show is hosted by four incredible women in the trail running space: Rachel Drake, Leah Yingling, Katie ... more »

1:42 – Buzz and Zoë dive into how their relationship with running has evolved over the years. They explore what it takes to sustain a lifelong love of the sport—and Buzz dishes out some hard-earned running relationship wisdom.   11:58 – Zoë sits down with Tyler Green and Rachel Drake, a power couple in the ultrarunning world. They share the story of how they first met mid-race (pro tip: always pack soap—you never know when you'll need to impress a potential suitor). They also break down how they juggle elite competition, parenting, and careers while keeping their love for both running and each other alive.   31:59 – Buzz chats with Tabor and Eli Hemming, two of the fastest short-course trail runners in the game. They open up about how they push each other in training and tackle life together—both on the racecourse and on their working ranch in Kremmling, Colorado. Tune in for grounded relationship advice, a dose of competitive fire, and maybe even a ranching tip or two! The Trailhead is sponsored by Running Warehouse. 

In this episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake are joined by the incredible Courtney Olsen who had an unforgettable 2024 racing season. Courtney placed third at Comrades, set a world record at the Tunnel Hill 50-Miler, secured a top-10 finish at the World's 100K Race, and was recently voted number six in the Ultra Runner of the Year rankings. In this conversation, they dive into Courtney's standout performances on the global stage, where she has represented Team USA in the 50K and 100K World Championships four times, leading many of those teams to podium finishes. Courtney also discusses the importance of strong sponsorships, what it means to build meaningful brand partnerships, and the mindset it takes to achieve success in ultrarunning. Courtney's authenticity and insights make this episode a must-listen for anyone passionate about running and the ultra community. Talking Points: Highlights of Courtney's incredible 2024 racing season Placing third at Comrades Marathon Setting a world record at the Tunnel Hill 50-Miler Top-10 finish at the World's 100K Race Representing Team USA in the 50K and 100K World Championships Leading USA teams to podium finishes Insights on meaningful sponsorships and brand partnerships Reflections on her journey in ultrarunning This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, Janji, use the code TRAILNETWORK for a 10% discount on your Janji order.

In this special New Year's episode, hosts Hilary Yang, Leah Yingling, Rachel Drake, and Katie Asmuth come together on New Year's Eve to reflect on the highs, lows, and lessons of the past year. From creative endeavors and unexpected turns to balancing race calendars with life outside the sport, the hosts share personal insights and what they're carrying forward into 2025. It's a heartfelt, honest conversation about growth, adaptability, and big plans on the horizon. Talking Points: A pulse check: how everyone is feeling as the year wraps up What was planned for 2024 versus what actually happened Hilary's creative pursuits within the sport Balancing individual race calendars with outdoor adventures beyond competition Key lessons learned in 2024 and intentions for the year ahead A special thank you to Osprey for supporting this episode. Visit Osprey.com to check out their amazing products! This episode is edited and produced by the Sandyboy Productions Podcast Network. Happy New Year from the whole team!

In this special episode, Jeff Garmire and Derrick Lytle bring the laughs with The Jeffrey Awards—trail running's greatest trophy! Join us as we hilariously crown winners in outrageous categories celebrating the best, worst, and downright weirdest moments of the trail running and ultra community. Support us on Patreon. Patreon.com/freeoutside

Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 50 Miler. We did this episode with Rachel last year after her 2023 season. Rachel is a mom, medical student (now doctor) and one of the best trail runners in the US. Rachel spent this year coming back from the recent birth of her son, Lewis. After an injury sidelined her, she eventually came back to finish 6th at OCC. Dani and EmKay chat with Rachel about her background, her pregnancy and everything since then. 

This week on the Dirt and Vert Podcast, we're joined by the incredible Rachel Drake, a newly minted doctor who also happens to be an amazing ultra runner who just shattered the women's course record at the JFK 50! Rachel's journey is nothing short of inspiring. We hear about her evolution from high school track star to ultra marathoner, including the Mackenzie River 50K where she met her husband. We dive deep into the challenges of those 100-mile races, the power of the running community, and the lessons she's learned along the way. But it's not just about breaking records. Rachel reminds us that running is about joy, personal growth, and discovering the incredible strength we all have within. Chapters 00:00 Introduction to Rachel Drake 02:25 Rachel's Journey into Running 04:50 The Impact of Education on Running 09:30 Discovering Ultra Running 10:50 Lessons from the First Ultra 13:52 Transitioning to Longer Distances 19:16 Experiences in 100K Races 24:28 The Importance of Grit and Resilience 28:33 Racing in Europe: CCC and UTMB 31:01 The Black Canyon 100K and Future Goals 31:04 Navigating Race Conditions and Mental Strategies 37:19 First-Time Experiences at Western States 40:15 JFK 50: Embracing New Challenges 50:48 The Emotional Journey of Racing 56:40 Community and Connection in Running

Rachel Drake is a professional trail runner with Nike, co-host of The Trail Network Podcast, mom of 2-year old Lew, and a newly-minted medical resident in Salt Lake City, UT. A few weekends ago, she ran, won, and broke the course record for women at the JFK 50 Miler in northern Virginia—a huge accomplishment on its own, but especially considering all of the above.  We talked to Rachel about her time as a collegiate athlete, finding trail running and a close community of friends in that space when she moved to Portland OR, and eventually getting back to racing on the trails and roads (and doing it well!).  And she shared the full story of her postpartum running process, getting a sacral stress fracture soon after she got back into high volume training. "We don't hear about the struggle, and I think the struggle is the predominating experience," she said, when we talked about her injury and how she felt like she wasn't seeing as any stories about setbacks. How so often, what's shared is centered around the wins, the course records, the "bounce backs".  Tune in to hear Rachel's full story, and what she's eyeing for 2025!  Follow Rachel on Instagram @RachelRaeDrake.  Follow Lane 9 @lane9project on IG. If you work with female-bodied athletes, and want to 1) add your services our national directory of providers, 2) join a collective of coaches and practitioners who work with Lane 9, or 3) bring a Lane 9 resource to your team/athletes, go to Lane9Project.org/contact.   

In this episode, Rachel Drake and Leah Yingling dive deep into Rachel's phenomenal performance at the historic JFK 50 Mile, where she not only took the win but shattered the course record. Leah and Rachel talk about the race and the training leading into it. You won't want to miss it! This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

We brought some joyful and fluid-tastic vibes to this great episode! The main topic involved us picking our jaws off the floor as records were absolutely annihilated at the JFK 50 Mile, America's oldest ultramarathon. We have some inside info on how David Sinclair set the record, which we think could be Ultra Performance of the Year. Plus we worship the queen, Rachel Drake. Why are we seeing record after record get smashed at every major race? The answer likely lies at the intersection of training, shoes, and most of all--fueling. We also talked about a breakthrough new study from the Boston Marathon. Researchers found that the prevalence of low energy availability indicators was associated with worse performance and health outcomes. Find your strong, and you will find your fast! And this one was full of fun topics! Other topics: David recording through fluid adversity, Megan taking one for the team because she loves the podcast mornings, the "Shoot Your Shot" mini-documentary on the Javelina 100, the frontiers of lubrication, lessons from Ryan Sullivan's incredible long-term progression, Shelby Houlihan returning from her ban, why we want to uplift forgiveness, a question on embracing competition, and Listener Corner. We love you all! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy a "SLURP" hat: https://thefeed.com/products/the-feed-some-work-all-play-hat Watch the "Shoot Your Shot" mini-documentary: https://www.youtube.com/watch?v=5pzUKGEmvqk Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

In this special episode of the Trail Network Pod, all four co-hosts—Hilary Yang, Rachel Drake, Leah Yingling, and Katie Asmuth—come together for a rare and exciting conversation. We start off by catching up on our summers, sharing stories that highlight the adventures, misadventures, and the ups and downs we've experienced over the past few months. As we reflect on our individual journeys, we discuss the valuable takeaways we've gleaned along the way and how we plan to apply those insights moving forward. This episode serves as a collective reflection on our current paths, and we hope that you, our listeners, find inspiration and connection in our shared experiences. Join us for an engaging and heartfelt discussion—we're thrilled to share it with you! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

This is the talk from our 10:45 service on 29th September 2024. In this talk on Galatians 5:22-23, Rachel explores what it means to host the Holy Spirit in our lives and cultivate the fruit of the Spirit. Drawing from Galatians 5 and personal anecdotes, she emphasizes that as believers, we all have the Holy Spirit dwelling within us. However, the extent to which we experience the transformative power of the Spirit depends on how well we "host" Him. Rachel offers practical suggestions for tending to our spiritual lives, such as spending time in the Word, asking the Spirit to fill us afresh, and learning from others who exemplify the fruit of the Spirit. She reminds us that it is ultimately God who produces love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control in our lives as we make space for Him. Whether you're a new believer or a seasoned Christian, this talk will encourage you to cultivate a deeper relationship with the Holy Spirit and experience the abundant life He offers.

Today's host, Katie Asmuth, chats with Rachel Drake and Anna Gibson, who recently had an epic collaboration at the Mammoth Trail Fest. Both raced for a podium spot, and in this episode, they share their thoughts and experiences during the event. Listeners will get a step-by-step account of what unfolded, along with insights into their backgrounds. Enjoy! Key topics: Goals and expectations going into Mammoth Trail Festival Training for a lot of vert The differences in their training leading into the race Mentality while racing The American women coming out strong at the Mammoth Trail Festival What's next for both of them A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode of the Trail Network Podcast, Rachel Drake welcomes her husband, Tyler Green, and close friend, Leah Yingling. Tyler and Leah reflect on their experience at the Run Rabbit Run Hundred Miler, where Leah secured an impressive second place finish, and Tyler followed closely in fourth. Together, they also achieved a commendable second place in the team category as "Team Greenling". Despite feeling a bit disappointed with their individual results, Rachel leads a deep and insightful conversation about the ups and downs of their race day. The discussion delves into the valuable lessons they learned throughout the event and how they navigated the challenges they faced. Key Topics: Recap of the Run Rabbit Run Hundred Miler Individual experiences and team dynamics Reflections on race day performance Lessons learned from both successes and setbacks A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Send us a textReady to uncover the secrets of the Mammoth Trail Fest 26K, the final showdown in the Golden Trail World Series? Join James Lauriello and Nick Tusa on the Steep Stuff Podcast as we promise an exhilarating preview of the Mammoth Trail Fest. We reflect on the race's unique format, its four diverse distances, and the intense pace that defines it. Relive the drama from last year's event where the high speed and tricky course markings had runners losing their way. Expect in-depth discussions about top contenders like Patrick, Phil Amon, Taylor Stack, and standout female athletes Madalena, Judith, and the enigmatic Meow Meow.In our spotlight segment, we turn our attention to the elite and emerging talent from the Western region. Learn about the remarkable stories of Kieran Nae, Brian Whitfield, Taylor Stack, and Cole Campbell. From Campbell's stellar European performance to Stack's consistent presence on the tracks, we cover it all. Plus, get the inside scoop on strategic rivalries between racers like Patrick Kip and Diego, and discover potential dark horses such as Jacob Dewey, whose training times suggest an imminent breakout.Lastly, we explore the broader competitive landscape, focusing on both male and female trail runners who are making significant strides. From Remy's potential for a top 10 finish to the return of Andy Wacker and the legendary status of Chris Vargo, there's no shortage of compelling narratives. The female division is equally thrilling with Tabor's improvements, Anna Gibson's record-breaking capabilities, and Judith Wider's seasoned experience. We also highlight sleeper threats like Jade Bellsburg and Rachel Drake, setting the stage for an exhilarating race. Wrapping up, we reflect on the season, express our gratitude, and look forward to future episodes filled with more racing excitement.

In this episode, hosts Rachel Drake and Katie Asmuth catch up on life after a busy few weeks! Rachel shares with us about how she is settling into living in Salt Lake City and recovering from Western States. Katie fills us in on her recent backpacking trip and her experience being at Hardrock 100. This is a fun one, friends - enjoy! A special thanks to Osprey for their support. The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in. For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field. And she has taken on life in a way where running and life both ebb and flow together in ways where she's able to show up for the important things fully. In this episode, Rachel shares how she's able to balance life and running, epic stories from her time at the Western States 100, and how she's able to stay calm and not panic when things go wrong. Huge thank you to Rachel for coming on the show! SHOW LINKS: Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Ketone-IQ and get 30% off your subscription order and a free 6 pack by going to ketone.com/everydayultra Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Rachel on IG: https://www.instagram.com/rachelraedrake/

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the “Here for the Women's Race” movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to determine when one is more efficient than the other.   The Western States 100 produced the fastest times in history, with Katie Schide and Jim Walmsley winning the women's and men's race, respectively, in the second fastest times in course history. They talk about the rest of the field, fun storylines, and Keely talks through her experience pacing Rachel Drake to a top 10 finish. Disclaimer: they got skunked!   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles: Running versus hiking on steep terrain: https://pubmed.ncbi.nlm.nih.gov/26607247/ https://freetrail.com/climb-the-mountain-when-to-run-hike-or-pole/   WS 100 results: https://www.irunfar.com/2024-western-states-100-results#:~:text=And%20in%20the%20end%2C%20after,dramatic%202024%20Western%20States%20100.

La Western States Endurance Run a lieu ce samedi et vous ne pensiez quand même pas qu'on allait oublier de "geeker" sur le sujet? Les dernières éditions nous ont offert tout un spectacle, et la profondeur du plateau élite de cette année laisse présager une autre journée vraiment excitante à suivre! Les deux gagnants de l'an dernier, Courtney Dauwalter et Tom Evans, ne sont pas de retour cette année, ce qui ouvre le champ des possibles sur l'identité des premiers athlètes qui termineront ce parcours rapide de 160 km entre Olympic Valley et Auburn en Californie. Est-ce que Kathie Schide, 2e l'an dernier et détentrice du second meilleur chrono de l'histoire de la course, reviendra avec une performance éclatante qui lui permettra de monter sur la première marche? Est-ce que Jim Walmsley s'offrira un quatrième titre, après ses triomphes de 2018, 2019 et 2021? Est-ce que l'Américaine Rachel Drake causera la surprise sur son premier 100 miles? Est-ce que les spécialistes de la course en montagne Jonathan Albon et Petter Engdahl viendront prouver leur vitesse pure sur ce parcours roulant? C'est samedi qu'on le saura! Il va faire beau, il va faire chaud et le plus mythique des 100 miles nous en mettra plein la vue. Bonne écoute!CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2024

Today I am speaking with ultra runner Rachel Drake. She is the mother of a 1.5 year old, a two time top 10 finisher at UTMB races (7th at CCC in 2019 and 6th at OCC in 2023), Black Canyon 100k champion and was 2nd at the Golden Trail World Championships in 2020. Outside of running, she has her MD PhD from Oregon Health and Science University and is starting residency training in anesthesiology at the University of Utah. She feels most joyful moving through the mountains and sharing the outdoors with her family Tyler, Lewis and Teddy.  We talk about: -dealing with disappointment -accepting your pregnant body -finding supportive providers -expectations versus realities -eating and breastfeeding -running in a postpartum body -rehabing from a stress fracture -incorporating strength training -doing what your body knows -lower mileage training  Time Stamps 1:00 Introduction 4:28 thinking about pregnancy and running 8:30 having supportive providers 10:08 managing expectations 13:10 RED-s with lactation 16:40 redefining normal 24:09 dealing with a stress fracture 30:00 perspective as a medical professional 34:30 strength training 40:01 progressing the conversation 51:48 Western States Endurance Run 56:05 time management 59:13 choosing anesthesiology 60:23 rapid fire questions  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH RACHEL IG: https://www.instagram.com/rachelraedrake/ Strava: https://www.strava.com/pros/14331950 Podcast: https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

This episode is made possible by Arc'teryx. In this week's episode, Leah Yingling and Rachel Drake sit down and talk about some happenings in their lives, Rachel's recent graduation and move to Salt Lake City, and sharing takeaways from the Western States training camp. Arc'teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you're out there, every step matters. Introducing the Sylan Shoe, which features a propulsive rocker, grippy Vibram outsole, and a cushy midsole to help you cover those mountain miles. What we talked about: 2:30- All of the changes in Rachel's life 6:35- Leah's updates 7:55- Western States training camp 19:15- How Rachel has balanced parenting and training for Wester States 23:20- Some of the training runs and workouts they did at Western States 33:40- Looking ahead to the Western States race! Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

Welcome to The Runegade Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run when it's fun, and you can enjoy the views. You get to hike, you get to meet incredible people on the trail." - Katie Asmuth From her running start, to ultra distances, to her amazing performances at Western States. Katie shares her joy of running, how trail running is all about community, and what we can all do to promote a more diverse and inclusive trail running community - and we couldn't agree more. Wife, mom, friend, nurse practitioner, trail runner, pro ultrarunner for Saucony, and most recently, a podcast host. Katie has a full life, and yet she successfully balances these ... what's her secret? Finding the trails a bit later in life, Katie immediately blazed to the front of the pack. She credits her coach Dave Roche from Some Work, All Play: https://swaprunning.com/⁠ for helping her harness the energy and become a more complete ultra runner. And her results speak for themselves: top level finishes at Angeles Crest, Bandera, 3x Western States, Gorges Waterfall, Black Canyons - Katie shares that it's not really about the result, but the adventure and community. And we get to hear a bit about her latest project, a podcast - The Trail Network Podcast, which she hosts alongside Leah Yingling, Rachel Drake, and Hilary Yang. Her energy, her positive attitude, infectious to those around her - she even has Runcle thinking about signing up for his first trail race ... The Dusk & Dirty (July 20) ... join us! https://raceroster.com/events/2024/88006/dusk-and-dirty Thank you Katie! Find more Katie: https://www.instagram.com/kt_asmuth/ https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=bb757a6b16e047ff In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman / https://www.instagram.com/altramarathonman/ Instagram: @runclemark / https://www.instagram.com/runclemark/ Facebook community page: https://www.facebook.com/therunegadepodacst Note: we encountered some audio issues - we've had a conversation with our editor, he makes no promises to be better.

This is the talk from our 10:45 service on 14th April 2024 The passage was Matthew 5 and Rachel Drake spoke with the title ‘Happiness.'

Today, I am joined by three of the hosts of the NEWEST podcast in the Sandyboy Productions Podcast Network – The Trail Network!  The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These ... more »

The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the essence and heart of trail running, and the power of friendship and connection. You'll find inspiration, community, and a reminder of why we run. In this episode, you'll hear the why behind the Trail Network Podcast and a backstory of all of the hosts running journeys! What we talked about: 1:15- The why behind The Trail Network Podcast 5:20- Katie's story with trail running 7:25- Hilary's story with trail running 10:00- Rachel's story with trail running 12:40- Leah's story with trail running 19:15- Rachel's recent success at Black Canyon and balancing training with her life 23:10- Katie's injury battles 29:40- Leah's race at Lululemon's FURTHER Show notes: Follow The Trail Network on Instagram Subscribe to The Trail Network on YouTube Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠Osprey.com⁠The Trail Network Podcast is edited and produced by ⁠Sandyboy Productions Podcast Network⁠

Rachel Drake is joining me on the podcast today! Rachel is a Nike Trail runner! She recently won the Black Canyon 100k which landed her a Golden Ticket to Western States! Western States will be her first 100 mile race! Rachel is the mom of one and is married to Tyler Green, who was on ... more »

Rachel Drake, 32, resides in Portland, Oregon. She is a new Mom to Lewis, partner to ultrarunner Tyler Green, and has her PhD in medical sciences.  She was the first woman across the line in this years Black Canyon 100K, where she earned ultrarunning's most sought after Golden Ticket to Western States.  Rachel started 2024 off with a win at the Hong Kong 33K, the first World Trail Majors race of the year.  And now with her win at Black Canyon, she will be toeing the line at North America's most illustrious race.   We touch on the issues facing many female athletes post-partum and how important it is to share and learn from each other.   Here is Rachel... You can follow Rachel on Instagram here : https://www.instagram.com/rachelraedrake/ If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing

Fun episode this week, we rehash all the excitement from the stacked field at Black Canyon 100K on Saturday. In some sad news, the marathon world record holder Kelvin Kiptum and his coach died in a car crash. In some better news, Laz got inducted into the ultrarunning hall of fame! We also go over UltraRunning Magazine's top 5 performances of 2023 along with the top 5 age group performances of 2023. Video from Black Canyon Live Stream: https://www.youtube.com/watch?v=4gQwflCmbAs 7:32:33 see the river crossing where at the far end 1st place Rachel Drake just takes off while second place Becca Windell struggles to get up the bank. 8:47:30 see Nate Jewkes pass Hans Troyer right at the finish line. Story about Kelvin Kiptum: https://www.npr.org/2024/02/11/1230775293/kelvin-kiptum-runner-marathon-world-record-dead-car-crash Gary Cantrell "Laz" inducted into Ultrarunning Hall of Fame: https://ultrarunninghistory.com/hall-of-fame/gary-cantrell/ UR Mags top performances of 2023 (must be a subscriber): Women: https://subscriber.ultrarunning.com/archive/article/performances-of-the-year-6#30 Men: https://subscriber.ultrarunning.com/archive/article/performances-of-the-year-6#31 UR Mags top age group performances of 2023 (must be a subscriber): Women: https://subscriber.ultrarunning.com/archive/article/performances-of-the-year-6#32 Men: https://subscriber.ultrarunning.com/archive/article/performances-of-the-year-6#33 Socials Instagram: https://www.instagram.com/ultrarunnin... Facebook: https://www.facebook.com/profile.php?... X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com  

This is the talk from our 10:45 service on 11th February 2024 The passage was Romans 6-7 and Rachel Drake spoke with the title ‘Romans: Freedom.'

On this episode of the Headlamp Hour we talk with Tyler Green and Rachel Drake - the trail running couple sponsored by Nike and based in Portland Oregon. In addition to trail running, Tyler is a high school cross country coach and Rachel just finished up medical school, but most importantly they are parents to their 16 month old boy Lewis! On this episode we talk about Tyler and Rachel's recent trip and races in Hong Kong, Tyler's conservative and consistent but sometimes aggressive racing style, what their typical day looks like as parents, a coach, and a recently minted doctor. We talk about Tyler's spirituality and love for reading. We discuss Rachel's Olympic trials qualifier but her decision to ultimately focus on the trails and go Golden Ticket hunting instead. We also discuss the opportunities and challenges associated with being a sponsored married couple. We finish up by talking about Rachel's upcoming race at the Black Canyon 100k, and where they might end up for Rachel's medical residency training. I hope you enjoy the conversation! Photo credit: @hellobrigit Follow Rachel and Tyler! Rachel's Strava - https://www.strava.com/pros/14331950 Rachel's Instagram - https://www.instagram.com/rachelraedrake/?hl=en Tyler's Strava - https://www.strava.com/pros/1649830 Tyler's Instagram - https://www.instagram.com/narrowgreenarrow/?hl=en Follow Nate! Nate's Instagram - https://www.instagram.com/nate.jewkes/ Nate's Strava - https://www.strava.com/athletes/16021854

Rachel Drake is a professional trail runner for Nike based in Portland, Oregon. Ahead of her race at the Black Canyon 100K on February 10th, we talk about using the road marathon as a vehicle for trail speed, the value in collaborating with competitors to reach your potential, the appeal of Black Canyon and a golden ticket to Western States, as well as her experience in the Hong Kong trail scene last month.  Timestamps:(2:07) - marathon as a vehicle for trail speed(5:09) - collaborating with competitors(9:36) - race schedule, staying inspired(14:29) - Hong Kong trail running scene(17:42) - Black Canyon discussionSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).  Links:Follow Rachel on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the recent Colorado bill passed to increase health coverage to those suffering from an eating disorder. Then they interview Rachel Drake. She is a professional trail runner for Nike Trail, a mom to her son Lewis, medical student and scientist, and all around lovely human being. She is known throughout the trail running community for her contagious smile and kind demeanor. They talk about her journey back to running postpartum and what she learned about her body and her needs.  She recently finished 5th at the California International Marathon and 1st at the 33km at Hong Kong and is gearing up for the Black Canyons 100k to shoot for that elusive golden ticket and we can't wait to see how she does! We are SO STOKED to share our interview with you all, enjoy!     Send us your POST RUN SNACK PICS (WRAPPERS ONLY)   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & The Feed!!! get $15 to spend every quarter: https://www.thefeed.com/trailsociety    Articles:   Colorado Bill on BMI and Eating Disorders: https://www.cohousedems.com/news/laws-to-save-patients-money-on-health-care%2C-protect-coloradans-go-into-effect#:~:text=SB23%2D176%20provides%20health%20care,of%20care%20for%20a%20patient.   FT profile on Rachel Drake: https://www.freetrail.com/any-surface-any-distance-with-rachel-drake/   Follow Rachel: @rachelraedrake or Strava

This episode is of 2 extremes, the hottest HK 100 & the coldest Spine Race. Steve Pheby recalls his exploits on the Spine Challenger North and Elliot chats with a Grand Sam inductee, Ying Ying (Chung kit Tsang) and also HK100 US participants power couple Rachel Drake & Tyler Green. Sit back as this is a long one.

Welcome to another episode of Run Hard Mom Hard! Our guest, Rachel Drake, shares her insightful journey through pregnancy, postpartum, and her return to competitive trail running. As a professional athlete sponsored by Nike Trail, Osprey, and Spring Energy while simultaneously pursuing a Ph.D., Rachel opens up about the challenges and triumphs of being a mother, athlete, and student. Key Takeaways: Mom Guilt and Training: Rachel talks about the reality of mom guilt in training and balancing family life with her passion for running. Training Through Pregnancy and Postpartum: She shares her experiences training during and after pregnancy, including dealing with injuries and adapting her routine. Professional and Personal Balance: Rachel discusses how she balances her professional commitments with her personal life, emphasizing the importance of taking care of oneself. Future Goals and Races: She shares her upcoming goals, including her aspiration to participate in the Western States 100 and her training approach for the Black Canyons race. Notable Quotes: "It's important to trust your body and intuition postpartum; don't rush the process." - Rachel Drake "Having kids does make you a better athlete in a lot of different ways." - Rachel Drake "It's okay not to 'bounce back'; embrace the journey of getting to know your new body." - Rachel Drake Links Mentioned in Episode: Nike Trail: Nike Trail Running Osprey Packs: Osprey Running Packs Spring Energy: @spring_energy Rachel Drake's Instagram Rachel Drake's story is a powerful testimony to the strength and resilience of mother-runners. Her journey offers valuable insights and inspiration to mothers who are navigating the complex world of parenting and pursuing their passions in running and beyond. ----------- Subscribe to Run Hard Mom Hard for more inspiring stories. Share your own experiences and thoughts on this episode using #RunHardMomHard on social media. Stay tuned for our next episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message

Trail running legend Rachel Drake joins Matt Chittim and Peter Bromka for an in-person race recap after the California International Marathon. Rachel, who has seven European trail race victories to her name, ran a perfectly executed race to finish 5th and earn her second consecutive OTQ. Last cycle she ran a 2:40 at Grandma's before finishing 59th in a time to 2:41 in the Atlanta Trials. Chapters 1:17 - Race Strategy 2:15 - Training and Time Goals 3:41 - Transition from Trail to Road Running 4:39 - Race Selection and Training Decisions 6:29 - Positioning and Passing Other Runners 9:40 - Awareness of Race Position 10:07 - Confidence and Uncertainty 12:24 - Approaching the Finish Line 13:46 - Focus and Determination 15:41 - Interactions with Other Runners 17:34 - Balancing Running with Work and Family 19:28 - Flag Presentation Sponsors V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Drake, a Nike-sponsored professional runner residing in Portland, Oregon, is not only a dedicated athlete but also a mother and medical student. Renowned as one of the top trail runners in the United States, Rachel navigated her way back to competition this year after the birth of her son, Lewis. Overcoming an injury setback, she demonstrated her resilience by securing a commendable 6th place finish at OCC. In a conversation with Dani and EmKay, Rachel delves into her diverse background, discusses her training regimen during pregnancy, reflects on her summer racing experiences, and shares insights into her preparation for the upcoming CIM race in a few weeks. This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @rachelraedrake

This is the talk from our 10:45 service on 5th November 2023. The passage was 2 Samuel 1 and Rachel Drake spoke with the title ‘David - Learning to Lament'.

This is the talk from the morning service on sunday 24th September 2023. Rachel Drake spoke on 'the courage to be yourself' from 1 Samuel 17 as part of our series on the life of David.

Tyler Green and Rachel Drake are professional athletes for Nike living in Portland, OR. They're also a married couple and new parents to a baby boy. We talk about parenthood, Rachel's experience returning to racing after childbirth, Tyler's recent 2nd place finish at Western States, their upcoming races at UTMB and OCC, and a lot more!    Follow Tyler on IG   Follow Rachel on IG   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Rachel Drake is an abstract golf artist — her commissioned golf paintings hang in homes of bucket-list trippers and daughters of major champions. Her journey to becoming an artist, though, and becoming a mother, was born from a stretch of unimaginable grief. One certainty is learned from this conversation with Rachel: when presented with loss, she has the unmistakable knack of creating. Rachel went to the golf course — alone — in 2020, to find solitude. It took. Now, her golf art accounts for a majority of her business; and she can paint Pebble Beach's 7th hole with her eyes closed (next step is seeing it in person). In this session: GGT's first Mom, a Pimento verdict, “When did you forget you were a flower?” As always, thanks for listening to Group Golf Therapy! #mindyourgolf Please subscribe, rate our podcast, and leave a review—we're always looking to deliver a great show to you. Hit 'em straight, and mind your golf. // Group Golf Therapy is sponsored by our favorite golf glove on the market, RED ROOSTER! Get your hand in a new, fresh Cabretta leather glove, and sign up for a monthly subscription today, at redroostergolf.com. Use code “GGT20” for 20% off your first order. // Follow us: @groupgolftherapy Rachel: @are_drake Bradford: @bradfordwilsongolf Connor: @thebagbandit Drew: @everydaydrew --- Send in a voice message: https://podcasters.spotify.com/pod/show/groupgolftherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/groupgolftherapy/support

This is the talk from our 10:45am morning service. Rachel Drake continued our series looking at 1 John, with the subject 'Walk in Love'.

Rachel Drake is a professional trail runner sponsored by Nike from Portland, Oregon. In this episode we talk about Rachel's experience with postpartum return to running, how she's dealing with a bone injury that she picked up during her post pregnancy, the challenges of being a mom and training as a professional athlete. This is a great episode if you want to learn more about pregnancy and running, what's important to pay attention to, what could be done to help more mothers stay healthy and enjoy running while breastfeeding and raising a child.  Read Rachel's post on Spring Energy blog: My Journey with Postpartum Return to Running Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

Welcome to the audiobook of Helen Power's paranormal thriller The Ghosts of Thorwald Place.  In episode 1, we meet Rachel Drake, a woman on the run from the man who murdered her husband. She moves into Thorwald Place only to discover that no place is safe. Helen Power's The Ghosts of Thorwald Place is available in audiobook, ebook, and print formats at CamCatBooks.com Follow us on social media @CamCatBooks You can find Helen Power on social media @helenpowerbooks or @powerlibrarian Tune in to hear all our audiobooks as we release them right here on CamCat Unwrapped as serialized podcasts. The first two episodes of every book can always be found here, but subsequent episodes will be available for free listening only for a short time after their release. After that, they'll be gone – but don't worry, the audiobooks are available for purchase on Audible and other major retailers.  Subscribe and stay tuned for more of our books to live in! Because CamCat Unwrapped is where booklovers meet.

Rachel Drake is an elite trail runner for Nike. We met at Grandma's Marathon in 2019 running together almost the whole race when we both got our OTQ. Rachel finished her PhD last year and is now in medical school. She shares more about her life and how she doesn't balance it all. Plus we get a little insight into her future as a mother.

We chat with Rachel Drake about Austin, acrylic paint and golf centric art. You can keep up with Rachel on Instagram by following @RachelDrakeStudio and online at RachelDicksonArt.com

This is the talk from our evening service (the 7). Rachel Drake started our new series as a school of prayer and spoke about why and how we pray.

This is the sermon from our 10:45 morning service. Rachel Drake spoke on Subversive hope, continuing our series looking at offering hope. The passage was 1 Corinthians 1:27-31.

This is the talk from our evening service. Rachel Drake continued our series looking at unanswered prayer, thinking about why are prayers aren't working.

This is the talk from our evening service on Sunday 20th February 2022. Rachel Drake spoke on the topic of Doing Justic, Preaching Wrath in our Jonah series.

This is the evening talk from our 7 series. Rachel Drake continued our series on Jonah.

This is the talk from The 7 on 12th December 2021. The passage was Luke 2:4-7 and Rachel Drake spoke on the birth of Jesus.

This is the talk from our evening service. Rachel Drake spoke from John's Gospel, chapter 14 on the subject of Peace.

The Heart of Jacks PodcastEpisode #5 - Consent AcademyGuest: Sar SurmickReleased November 2, 2020 The friendliest Jacks of allNot mincing wordsAnd talking consent with Sar Surmick Sponsored by The Seattle Erotic Art Festival presenting SEAF 2020: The Pandemic EditionPlease add your support to the show at Patreon. Segment 1: Paul recounts his visit to the friendliest jack-off club of them all, AOK Jacks, situated deep in the Bible Belt at the crux of Arkansas and Oklahoma, where he was introduced to "The Jacks Handshake." Paul then gets just a little cranky as he comes to accept that not everyone does consent the way he does and wonders what consent is all about. Segments 2, 3 & 4: Consent Academy: Interview with Sar SurmickSar Surmick brought the Consent Academy together in 2016 as a way to advance consent education in Seattle and across the world. With over 20 years of education experience and a strong belief that consent creates a backbone for safe and productive interactions, Sar has worked with a variety of organizations to promote and educate about consent. As a pan-sexual, genderqueer, & polyamorous kinkster, Sar has had decades of experience both in and working with sex-positive communities. When not directing the Academy, Sar works as a Marriage & Family Therapist specializing in Identity, a Sex-positive Educator, and a writer. Email the show: podcast@theheartofjacks.comCall the show: 206-580-3120Send your questions and they might be included in future episodes.The Heart of Jacks Podcast, written and produced by Paul RosenbergTheme Music is Carouselophane by Jake Bradford SharpPodcast distribution by Simplecast- - - - -Mentioned in this podcast:The Consent AcademyThe Consent Primer: Foundations for Everyday Life by Sar Surmick, Rachel Drake, Lara-Ashley MonroeThe Pan-Eros Foundation

Readings: Exodus 14:1-31; Matthew 5:43-48 Synopsis: Rachel reminds us about the biblical evidence for the parting of the Red Sea - that this was a miracle and that God is the same God today - a God who performs miracles. Rachel also encourages us to call out to God if we are facing challenges reminding us of God's response to the Israelites when they did the same.

27 Oct 2019 10:30 - Rachel Drake - New Freedom by St Jude's Southsea