Podcast appearances and mentions of Chad Hall

Podcast Notes Episode 470 Conversations That Get Clients Hosts: Brian Miller, PCC and Chad Hall, MCC Date: June 19, 2025 In this episode, Chad and Brian dive deep into the realities of getting coaching clients, debunking the myth that "if you build it, they will come." They explore the importance of having intentional conversations as the primary engine for building a coaching practice. Through personal insights and practical frameworks like the "cold, warm, hot" conversation model, the episode emphasizes authenticity, competence, and consistency as key ingredients in client acquisition. Key Highlights: Clients Don't Just Show Up: Unlike some professions like counseling, coaching requires active engagement and conversation to build visibility and trust. The Power of Being “Not Needy and Not Weird”: The most attractive coaches (and people) present themselves confidently and without desperation. The Cold-Warm-Hot Conversation Framework: Cold: Encouragement-based, genuine interest in others. Warm: Topic-based discussions showing competence. Hot: Proposal conversations aiming for a yes or no. Conversations Are the Funnel: Client relationships begin with small talk and evolve—coaching is fundamentally a relationship built through many meaningful interactions. Shift Your Mindset: Stop thinking like someone who wants to be hired and start operating like an equal engaging peers in thoughtful dialogue. Takeaways: Client acquisition is relational, not transactional. Coaches must consistently invest in genuine conversations to build trust over time. Being needy kills opportunities. Confidence and detachment from the outcome make you more attractive to potential clients. Encouragement is underrated. Starting relationships with encouragement creates warmth and opens doors for deeper discussions later. Warmth precedes depth. Coaches must first be skilled at shallow conversations before diving into deeper, transformational ones. Conversations are the marketing strategy. You don't need to be “in sales” to get clients—you need to connect meaningfully, regularly.   Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

Podcast Notes Episode 468 The Goal Isn't Unbreakable, It's Antifragile Hosts: Brian Miller, PCC and Chad Hall, MCC Date: June 5, 2025 In this thoughtful episode, Brian and Chad dive deep into the concept of antifragility, a term popularized by Jonathan Haidt (and originally coined by Nassim Nicholas Taleb). They explore what it means to not only endure difficulty but to grow stronger because of it. The conversation covers the generational impacts of overprotection, the spectrum from fragility to antifragility, personal stories, and practical applications in parenting, coaching, and personal growth. Key Highlights The Spectrum of Strength: The episode outlines a framework moving from fragile → unbreakable → resilient → antifragile, each with distinct responses to adversity. Why Overprotection Fails: Brian and Chad reflect on how well-intentioned parenting often shields kids from stress, resulting in lower resilience and difficulty navigating adulthood. Antifragility in Action: Personal stories (e.g., Chad's son's sports injury) demonstrate how painful life events can become transformative experiences that build true strength. Faith and Growth: The discussion touches on spiritual perspectives, including how suffering can lead to sanctification and deeper character development. Everyday Antifragile Practices: Simple activities like cold plunges, fasting, and difficult conversations are explored as ways to intentionally build antifragility. Takeaways Stress Isn't the Enemy: Adversity, when approached with the right mindset, is not something to be avoided—but something that can be harnessed for growth. Discernment Is Crucial: Not every challenge should be faced head-on. The key is knowing whether you're actually fragile in a situation or just uncomfortable. Love ≠ Comfort: Sometimes being loving means letting someone face discomfort to build resilience, not shielding them from it. Antifragile Posture = "Bring It On": This mindset shifts the goal from mere survival to transformation—coming out better than before. Coaching/Parenting Insight: Equip others to face challenges by modeling and encouraging antifragility, rather than rescuing them from every stressor.  Find the resource referenced at http://coachapproachministries.org/fragile  Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

Podcast Notes Episode 465 Creating Space for Awareness Hosts: Brian Miller, PCC and Chad Hall, MCC Date: May 15, 2025 In this episode of the Coach Approach Ministries podcast, Brian Miller and Chad Hall dive deep into the core coaching competency of evoking awareness. They explore how the International Coaching Federation reframed this concept to shift the focus away from simply asking questions and toward generating new insight and understanding for clients. The conversation includes practical strategies, mindset shifts, and real-world examples to help coaches foster meaningful breakthroughs. Key Highlights The Evolution of a Core Competency: The ICF shifted from emphasizing “powerful questioning” to “evoking awareness,” highlighting that questions are just one of many tools to spark insight. The Role of Deep Listening: Evoking awareness begins with truly listening — not just to words, but to tone, patterns, and what's left unsaid — with a deep sense of curiosity. Avoiding Entrenchment: Coaches should be careful not to challenge clients in ways that provoke defensiveness; gentle observations or reframing can lead to more open exploration. Multiple Paths to Awareness: Beyond questions, awareness can be evoked through metaphors, observations, reframing, or offering models and distinctions (like the “3 Ps” for leadership issues). Shifting the Coaching Mindset: Tools like the hourglass model are not instructions for the coach but frameworks to understand and support the client's thought journey. Takeaways Awareness is the goal, not the question itself — be flexible in your approach. Curiosity is foundational: great coaches listen beyond the surface. Evoking awareness means meeting the client where they are, even if that's uncertainty or resistance. Effective coaching requires patience — allow clients the space to discover rather than forcing insights.   Evoking Awareness eCourse Available for $79 at http://coachapproachministries.org/awareness    Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

Podcast Notes Episode 463 Your High Performance Patterns Are What Drive Your Best Work Hosts: Brian Miller, PCC and Chad Hall, MCC Date: May 1, 2025 In this episode of the Coach Approach Ministries Podcast, Brian Miller and Chad Hall revisit the concept of High Performance Patterns (HPP)—a foundational tool in CAM's coaching philosophy. Originally developed by Dr. Jerry Fletcher, HPPs help individuals identify personal conditions that lead to better-than-expected results. Brian and Chad reflect on their own patterns, explore the importance of partnership, time-bound projects, and how performance is shaped by context. They also introduce CAM's updated High Performance Patterns eCourse, now available at a discounted rate for May 2025.   Key Highlights: Origin of High Performance Patterns Dr. Jerry Fletcher's research at Harvard shifted the focus from imitating top performers to identifying unique, individual patterns that consistently lead to high achievement. Defining High Performance High performance is defined by results that exceed your own expectations—not necessarily what others think or external benchmarks. Brian's Key Pattern: Partnership Brian performs at a high level when working with an equal partner. He shares how recognizing this has transformed how he approaches opportunities and collaboration. Chad's Key Pattern: Time-Bound Projects Chad thrives on projects with clear time limits. Long-term maintenance roles tend to drain his performance, while defined deadlines enhance focus and execution. Using and Refining Your Pattern Over Time High Performance Patterns aren't static. Through reflection and story-based assessment, individuals can refine and apply their patterns more intentionally over time. Takeaways: Everyone has a unique pattern for peak performance.  Identifying yours can help you replicate success more intentionally. Look to your own stories HPP discovery is narrative-based—collect stories where you exceeded expectations to find common threads. Partnership may be critical—but only the right kind. Equal investment and mutual respect are essential for collaborative patterns to work. Not all work suits all patterns. Understand the kind of environments (e.g. time-bound, collaborative, solo) that enhance or diminish your performance. Your pattern evolves. The more you reflect and apply what you learn, the more precise and useful your HPP becomes.   High Performance Patterns eCourse Available for $79 (normally $129) during May 2025 at coachapproachministries.org/hpp    Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young. Full Video Episodes now available on YouTube. You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: espresso martini mayhem, the detention of Mahmoud Khalil, Trump 2028, tennis obsessions, and our POV on Michelle Obama's act of self care. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leah Thomas, author of The Intersectional Environmentalist, stopped by Getting Better to help us get a grip on how we can be sustainable from home, understand why environmental justice IS social justice, and why joy should be at the center of all activism. Leah Thomas is an award-winning environmentalist based in Los Angeles. A passionate advocate for the often-overlooked intersection between social justice, environmentalism, and culture, her work is shaped through the lens of eco-feminism. She is the author of the bestselling The Intersectional Environmentalist, a widely taught resource in university classrooms nationwide. In 2024, Leah founded Green Girl Productions, a media company that produces cultural and community events around environmental and social issues across the country. She is the founder of Intersectional Environmentalist, a groundbreaking non-profit and resource hub, where she currently serves as a board member. Beyond her advocacy, she has also lent her expertise as a climate solutions consultant for major companies like Apple. As a leading voice in the environmental space, Leah understands how to enact tangible change on a community and societal level by making environmentalism both digestible and accessible. Recognized on Forbes 30 Under 30 List and TIME100 NEXT, Leah is an established public speaker who has presented on prestigious stages including Dreamforce, TED, and Aspen Ideas. In her free time, Leah finds creative expression through crafting as an act of self-care and community-building, and to inspire her audience to embrace more sustainable, hands-on practices. Full Video Episodes now available on YouTube. You can follow Leah Thomas on Instagram @greengirlleah. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: deportations under the Alien Enemies Act, the U.K. Supreme Court ruling on the definition of a woman, J.K. Rowling's Cigar, Nicola Coughlin, and Lady Gaga at Coachella. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast Notes   Episode 461 Influential Phrases Hosts: Brian Miller, PCC and Chad Hall, MCC Date: April 17, 2025 In this episode, Brian Miller and Chad Hall discuss the art of sales and the importance of using influential phrases to enhance communication with potential clients. They explore three specific phrases that can help ease the sales process, encourage positive interactions, and create a more genuine connection between the salesperson and the client. Key Highlights: Brian Miller shares insights from Robert Cialdini's book, Influence, discussing the six principles of influence. The hosts emphasize the importance of having memorized phrases in sales to reduce anxiety and provide a systematic approach. They introduce three key phrases to use with potential clients: "Before I go, can I share something with you?" "Feel free to tell me no, but here's an idea." "What if I told you I could help?" The hosts discuss the psychological principles behind these phrases, such as reciprocity and the law of liking. Authentic encouragement is positioned as a powerful tool in building trust and rapport with clients. Takeaways: Practice Encouragement: Make it a habit to leave every conversation with an encouraging word to build relationships and trust. Use Structured Phrases: Implement the three highlighted phrases in sales conversations to reduce pressure and create openness in potential clients. Embrace No as an Option: Encourage potential clients to say no, which can create a more relaxed atmosphere and facilitate honest communication. Test New Approaches: Be willing to try new phrases and strategies in your sales approach, even if they feel uncomfortable at first.     Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Family Systems Therapy have to do with it? We're gonna find out! For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” She is a regular guest on Good Morning America, Today and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. Full Video Episodes now available on YouTube. You can follow Gabby Bernstein on Instagram @gabbybernstein. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: travel fatigue, negative self talk, the price of Presidential pardons, Ron Vara, and the end of music's longest feud. Plus! Our breakdown of The White Lotus finale. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Procrastination, honey! We've all been there, done that, and bought the t-shirt. But whether it's fear or misalignment - we're uncovering the real reasons why we procrastinate, how to handle the procrastinator in your life, and how we can change the narrative on negative self talk to set ourselves up for success. Marie Forleo, New York Times Best Selling Author of Everything Is Figureoutable and host of The Marie Forleo Podcast and MarieTV, breaks down Procrastination with Jonathan Van Ness on this week's episode of Getting Better. Full Video Episodes now available on YouTube. You can follow Marie Forleo on Instagram @marieforleo. On TikTok @marieforleo. And on YouTube @marieforleo. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: idealistic Maine seaside towns, Kelly Clarkson and her wink, Tariffs, Georgia's Abortion Law, Mario Kart World, and Hot B*tch Of The Week: Cory Booker. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast Notes   Episode 459 Sale of a Car Hosts: Brian Miller, PCC and Chad Hall, MCC Date: April 3, 2025 In this episode, Brian Miller and Chad Hall explore the intricacies of the car-buying process, drawing parallels between car sales and coaching relationships. They discuss the importance of trust, social influence, the balance between task and relationship, and the potential pitfalls of manipulation in sales and coaching. Key Highlights: The hosts reflect on personal experiences with car salespeople and the dynamics of trust in those relationships. The concept of social proof is introduced, with a discussion on how salespeople may use it to influence buyer behavior. The challenges of negotiating additional offers (such as warranties) and the emotional responses of salespeople are explored. A distinction is made between transactional sales and relationship-based coaching, emphasizing the importance of maintaining integrity in both fields. The interplay between task-oriented and relationship-oriented approaches is examined, including the potential for coaches to lean too heavily in one direction. Takeaways: Cultivate a relationship-focused approach in coaching while being mindful of necessary transactional elements, such as payment policies and boundaries. Consider the ethical implications of influence—strive to use social proof and other techniques in ways that genuinely benefit clients. Reflect on personal sales experiences and identify areas where emotional attachment may compromise objectivity or honesty in both sales and coaching scenarios. Encourage open communication with clients about expectations, deliverables, and boundaries to foster trust and long-term relationships. Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

We're diving into the world of love, self-awareness, and the power of releasing the old labels that no longer serve us. JVN is joined by the wise and wonderful Yung Pueblo (aka Diego Perez) to talk about how we can all love BETTER. We're getting into why we need to move beyond "masculine energy" and "feminine energy,” why the foundation for love is self-awareness, and how growth and love go hand in hand. Plus! Diego's dishing out some daily practices that will help you show up with more love and compassion. Diego Perez (aka Yung Pueblo) is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people and over 1 billion views per year. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's new book, How to Love Better, is available now! Full Video Episodes now available on YouTube. You can follow Yung Pueblo on Instagram @yung_pueblo. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Monday Edit! This is the official Getting Better companion podcast where JVN and senior producer Chris are diving into all things BTS from the pod, answering listener questions, and breaking down the world at large. This week, we're talking: Doechii, Hannah Einbinder's HRC speech, the White Lotus, the upcoming Supreme Court ruling on U.S. vs. Skrmetti, and the campaign for the Dolly Parton International Airport. Plus: Full video episodes now on YouTube every Monday! Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris. New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, JVN and Antoni Porowski serve up a delicious conversation on the intersections of food, identity, and personal growth. From Antoni's culinary journey to the ways food connects us to our past, present, and future, they explore how what we eat can reflect who we are. Antoni opens up about the role of food in self-care, how cooking can be a mindful practice, and the lessons he's learned from years of sharing meals with friends, family, and the Fab Five. Antoni Porowski is a New York Times Bestselling author, host and executive producer of No Taste Like Home from Studio Ramsay Global for National Geographic, and Emmy-winning producer and star of Netflix's hit series Queer Eye. Full Video Episodes now available on YouTube. You can follow Antoni on Instagram @antoni. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Monday Edit! This is the official Getting Better companion podcast where JVN and senior producer Chris are diving into all things BTS from the pod, answering listener questions, and breaking down the world at large. This week, we're talking: astrological sister signs, the ongoing Bhad Bhabie & Alabama Barker feud, the great Cybertruck recall of 2025, and the recent attacks on the HIV social safety net. We're giving you laughs and learning over here - plus: Full video episodes now on YouTube every Monday!  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes of Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast Notes   Episode 457 The Power of Habit Hosts: Brian Miller, PCC and Chad Hall, MCC Date: March 20, 2025  In this episode, Brian Miller and Chad Hall discuss the principles from Charles Duhigg's The Power of Habit and how they relate to coaching and personal development. They explore the three components of habit formation—cue, routine, and reward—and their role in behavior change. Through personal stories and coaching insights, they highlight the importance of establishing strong cues to reinforce desired routines and the necessity of recognizing and leveraging rewards. The conversation also touches on accountability, both in fitness and in business, and the creative ways individuals can structure their environment to support habit formation.   Key Highlights: The Power of Habit – Charles Duhigg's Model Three components: Cue, Routine, Reward Common mistake: Focusing too much on routine and neglecting the cue The Role of Cues in Habit Formation Example: Some people drive to the gym just to maintain the habit The distinction between Chronos (time-based) cues vs. Kairos (event-based) cues Identifying effective cues for habit reinforcement Accountability & External Cues Importance of social or financial investment as a cue (e.g., hiring an editor for a podcast) Using external expectations to maintain consistency Coaching application: Helping clients establish cues for new habits Application to Coaching & Business Growth Coaches helping clients establish better cues for habit consistency Building structures of accountability, like scheduled check-ins Identifying both intentional and unintentional cues in business development   Takeaways: Cues are often the most overlooked yet crucial component of habit formation. Accountability can be strategically built into habits for sustainability. Rewards must be noticed and sometimes reframed to be effective. Coaching plays a key role in helping individuals identify and optimize cues, routines, and rewards for long-term success.   Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources! Join us next week as we welcome Dr. Cayden Miller, on the topic of generational differences!

Getting Curious just got a Queer Eye makeover all its own! Today we're entering a new era of the podcast - Getting Better! We're so excited you're joining us on this next chapter. This podcast will help guide you through life's shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today's most influential voices on happiness, habits, and human nature. She's the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen's YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curious people, we have so much to talk about! This week on Pretty Curious, JVN and senior producer Chris are diving into the celebrity “IT” couple we can't get enough of, the shadow side of healing, and living rent free in Republicans heads. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We're exploring the nuances between sharing personal experiences and overloading others with unsolicited trauma narratives. Dr. Kuburic sheds light on the psychological motivations behind trauma dumping, its impact on relationships, and how individuals can navigate these interactions with empathy and boundaries. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and former USA Today columnist, known for her popular Instagram account, @millennial.therapist, where she shares insights on mental health and self-discovery. Born in Yugoslavia and raised in Canada, Dr. Kuburic completed her doctorate in psychotherapy science at Sigmund Freud University in Vienna. Her diverse background and personal experiences living through wars have fueled her passion for helping others live authentic, meaningful lives. In her new book, "It's On Me," she guides readers toward self-awareness, self loss, and finding out who they truly are. You can find Dr. Sara Kuburic on Instagram @millennial.therapist Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.  Go to nordvpn.com/jvn with our link, you'll get an extra 4 months free on the 2-year plan and it's risk-free with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Queens, we have so much to catch up on! This week on Pretty Curious, JVN and senior producer Chris are going all in on current events, the Oscars, and debriefing from last week's Getting Curious on being your authentic self at work - MUCH vulnerability. Buckle up, babes—this episode is serving laughs, feels, and the kind of chaotic curiosity we live for! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast Notes Episode 455 A Flywheel for Getting Clients Hosts: Brian Miller, PCC and Chad Hall, MCC Date: March 6, 2025 In this episode, Brian and Chad revisit the concept of the flywheel, a powerful metaphor for building sustained business momentum. They explore how consistent, focused effort over time leads to breakthrough success, rather than short-term, haphazard strategies. Also discussed is how this concept applies to client acquisition and the importance of leading efforts toward meaningful conversations.   Key Highlights: 1. Understanding the Flywheel Concept Businesses that succeed don't rely on stop-and-start tactics; instead, they build momentum through consistent effort in one direction. Initial progress is slow, but once momentum builds, it becomes self-sustaining. The breakthrough moment isn't instant; it results from sustained work over time. 2. The Hedgehog vs. The Fox Approach The fox is always searching for the next quick win, jumping from strategy to strategy. The hedgehog focuses on a single, well-executed strategy over time. Many businesses struggle because they constantly change focus instead of committing to a long-term plan. 3. Applying the Flywheel to Client Acquisition Avoid random, inconsistent tactics: sporadic ads, scattered networking, or reactive branding changes. Instead, align efforts in a clear, consistent direction that builds over time. Overcoming resistance is key—sticking to the plan even when immediate results aren't visible. 4. The Importance of Conversations in Client Acquisition Strategies should ultimately lead to conversations—real interactions that can convert into business. Blogging, podcasting, LinkedIn posts, and networking all work if they facilitate meaningful dialogue. Success isn't always a direct path; it's about creating an ecosystem where conversations naturally happen. Example: A podcast may not directly lead to a client, but it builds credibility that sparks conversations through referrals and networking. Takeaways: Business Growth: It isn't about quick fixes; it's about long-term commitment to effective strategies. Anticipate the Outcome: The flywheel effect requires patience but leads to sustained success. Look Toward the Long-Term: Focus on activities that generate ongoing conversations, not just immediate wins.   Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources! Join us next week as we welcome guest Teresa McCloy!

Work takes up more of our lives than almost anything else—so it's no wonder that it can leave us feeling drained, stuck, and oftentimes further away from who we authentically are. This week, JVN is sitting down with leadership coach and author Mory Fontanez to unpack what it really means to bring your best self to work. Should we be striving for authenticity in professional settings—or is that idea just another workplace myth? How can we balance self-expression with professionalism? And what happens when we start valuing external validation over our own intuition? Mory Fontanez is an executive coach, speaker, and the founder of 822 Group, a consultancy that helps leaders and organizations navigate transformation. She's also the co-host of the podcast Signal with Mory & Melissa, where she explores everything from workplace dynamics to the power of intuition. Her debut book, Higher Self: Reclaiming the Power of Your Intuition, is out March 11th! You can find Mory on Instagram @moryfontanez, on Tiktok @mory-fontanez, and on her website www.moryfontanez.com Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're diving into what's going on in your world, news that SLAYS, and the news that makes us go “Orrr Norr!” Plus! Thirsty and celebratory IG posts, hot takes on betrayals of trust, and stick around to the end for our Hot Bitch Of The Week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jealousy—it's messy, maddening, and sometimes downright mortifying. But what if we told you it's also one of our greatest teachers? This week, JVN is sitting down with relationship coach extraordinaire and author Jillian Turecki to unpack the real meaning behind our green-eyed moments. From romantic jealousy to career envy to the kind of retroactive spirals that have you side-eyeing your partner's ex from ten years ago—Jillian breaks down why we feel jealous, what it reveals about us, and how we can transform it into a tool for growth rather than a source of self-sabotage. Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive. Between Jillian's podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her new book, It Begins With You is out now! You can find Jillian on Instagram @jillianturecki Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.  Go to nordvpn.com/jvn with our link, you'll get an extra 4 months free on the 2-year plan and it's risk-free with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit www.golongtd.comGood afternoon! Hey, New York Giants owner John Mara clearly took the advice of this independent longform site to chart his path forward into 2025. (We kid, we kid.) But yes, the Giants ultimately did decide to stick with both general manager Joe Schoen and head coach Brian Daboll as analyzed.Now, all these two must do is find a quarterback.No pressure. OK, so the Giants did not take one giant leap in ‘24 but — if we've learned anything in the NFL these last few years — it's that premium quarterback play can right your ship in a hurry. Schoen owns the No. 3 overall selection in the ‘25 draft. First up: free agency and potential trades. * Could the Giants realistically pry Super Bowl champion Matthew Stafford from the Los Angeles Rams? (Hey, it doesn't hurt to have Chad Hall on staff.) * If not, who's Plan B on the veteran market? * And then — come draft day — which passer would this franchise prefer: Miami's Cam Ward or Colorado's Shedeur Sanders? Everything in Giants Country hinges on these questions.The NFC East is absolutely loaded, too. New York better nail it. So, it's time to pod. All of the above is discussed at length with longtime Giants beat reporter Art Stapleton of NorthJersey.com. Both of us have been talking to Giants sources and try to put our heads together to figure exactly what this franchise will do at the most important position in sports. Phenomenal insight from Art. I think you'll come away from this podcast with a full understanding of where this team stands… with strong hints at what's coming next. The full hour-plus is available to Go Long subscribers.Audio is above. Video is below.Thank you for making this site your home for longform pro football coverage.Also: Part I of our February Mailbag is LIVE. Get answers on Caleb Williams/Bears Future, Davante Adams' Packers prospects, Cincinnati's critical offseason and more.

Work-Life Balance, Tattoos, and News That Makes Us Go “Orr Norr”—in this episode of Pretty Curious, JVN and producer Chris are catching up on all things Fab Five live tour shenanigans, debates getting their own tattoos removed, and news that slays this week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JVN sits down with journalist and author James Longman to explore one of the most fascinating questions in mental health: can you inherit trauma? Drawing from his deeply personal journey and his new book The Inherited Mind, James unpacks the science behind genetic predisposition, epigenetics, and the interplay between nature and nurture. Together, they explore how trauma shapes our brains, why mental illness remains so stigmatized, and whether healing can be passed down just as much as hardship. James shares his own family's history, the groundbreaking research that's reshaping our understanding of mental illness, and the hopeful innovations that might change how we address treatment in the future. James Longman has been a foreign correspondent for ABC news since 2017. Based in London, his work takes him all over the world -- to date, more than 45 countries and counting. He has covered some of the most important international events of our time. He was in Moscow when Vladimir Putin declared war on Ukraine and spent a month reporting from the Russian capital with the situation deteriorating by the day. He then spent more than 12 weeks in Ukraine and was one of the first reporters to see firsthand the horrors in Bucha. From the fight against the Islamic State group on the Syrian front line, confronting Chechen authorities about abuses against LGBTQ+ people, terror attacks across Europe and further abroad to tagging humpback whales in the Antarctic, Longman has one of the most varied briefs in American network news. His new book, The Inherited Mind, is out now! You can find James Longman on Instagram @jameslongman Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unpacking everything from the state of the world to the state of our own little bubble. It's giving life lessons with a little bit of pop culture chaos. From the art of letting go of goals that don't serve you to the death of the Duolingo owl, we're covering all the bases. Plus! JVN's under-eye  hack - it's major. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jonathan sits down with certified sexologist and intimacy expert Shan Boodram for a Valentine's Day deep dive into the world of romance, sex, and relationships. Together, they explore how to make love work for you—whether you're single, coupled, or somewhere in between. Shan breaks down the key ingredients of a healthy relationship, explains why we often confuse intensity for intimacy, and shares how to bring more fun, safety, and fulfillment into dating and hookup culture. Plus, they get into the psychology of comparison, the myths around monogamy, and why your Valentine's Day should be about your love story—whatever that looks like. Shan Boodram is a certified sexologist, intimacy expert, and author known for her engaging approach to sex education and relationships. She holds certifications from the American Association of Sexuality Educators, Counselors and Therapists (AASECT) and the American Board of Sexology, and has earned a Master of Science in Psychology. Boodram has gained widespread recognition through her work on various media platforms. She appeared as a sex expert on Netflix's "Too Hot to Handle" and currently hosts the "Lovers and Friends" podcast. Her media presence extends to major networks, including appearances on "The Today Show," "Good Morning America," "The Talk," "The Real," and "The View." You can find Shan Boodram on Instagram @shanboodram, on TikTok @shanboody and on her website www.loversbyshan.com Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Giants hired an assistant QB coach named Chad Hall, who happens to be Matthew Stafford's brother-in-law. That has started the rumors of Stafford to the Giants.

JVN tackles the age old question: do blondes have more fun? On this episode of Pretty Curious, Jonathan Van Ness and producer Chris McClure spill the tea on JVN's latest glow-up: going blonde. They chat about the chaotic history of Snapchat filters, the art of cheering on your friends (without the jealousy), and what it really means to embrace change. And for all the curly-haired cuties out there—Jonathan answers a listener question about reviving stubborn top-layer curls. Plus! BTS from Queer Eye's visit to The View and the Fab 5's visit to the Empire State Building. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JVN sits down with Dr. Lakeysha Hallmon—educator, entrepreneur, and founder of The Village Market—to unpack one of the biggest myths of our time: being self-made. In a culture that glorifies individual success, Dr. Key challenges us to rethink the power of community. Together, they explore why no one truly makes it alone, how the myth of self-sufficiency keeps us isolated, and why collaboration is the real key to overcoming systemic barriers. Dr. Key shares the economic, social, and emotional costs of hyper-individualism, as well as practical steps to start building meaningful, values-driven communities. Dr. Lakeysha Hallmon, better known as Dr. Key, is an educator, entrepreneur, and founder of The Village Market, an organization dedicated to supporting and uplifting Black entrepreneurs. Dr. Key challenges us to unlearn the myths of individualism, rethink our obsession with being “self-made,” and explore how collaboration and community are the real keys to overcoming systemic barriers and achieving economic prosperity. Her new book No One Is Self Made is out now! You can find Dr. Key on Instagram @drkeyhallmon. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beauty, Botox, and the Battle Against Microspending—in this episode of Pretty Curious, Jonathan Van Ness and producer Chris McClure dive into everything from winter skincare updates to political anxieties. Jonathan spills the tea on their latest dermatology adventure—trying Sculptra for the first time—and how/why they low-key tricked their husband into getting Botox. Plus! They break down the art (and financial wisdom) of cutting back on microspending. But it's not all beauty talk—Jonathan shares reflections on their new comedy tour, Hot and Healed. And in the news? A deep (and slightly panicked) discussion on the Idaho legislature's challenge to same-sex marriage and what it could mean for LGBTQ+ rights. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn't just about being nice—it's about discomfort with other people's discomfort, and why it leaves so many of us feeling invisible, drained, and resentful. Kati shares her expert tips on breaking free from the cycle, including practical strategies like “opposite action” and learning to set boundaries without guilt. They discuss why saying no doesn't make you selfish, how to rediscover yourself when you've been lost in pleasing others, and why finding the courage to be disliked might be the most radical act of self-care. Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after public speaker in the field of mental health. Starting with a Master's degree in Clinical Psychology from Pepperdine University, she has built a vast & vibrant online community.  Her YouTube channel - with over 1.4 million subscribers and 130 million views, has made her a prominent figure in translating complex mental health concepts into accessible language. Through her dynamic presence on social media and appearances on top-rated shows such as The TODAY Show, Dr. Phil, Alex Cooper's Call Her Daddy, E! News, CBS The Doctors, and The Dr. Drew Show, Kati successfully spreads awareness, reduces stigma, and empowers individuals to prioritize their mental well-being. As an accomplished author of two best-selling books "Are u ok?: A Guide to Caring for Your Mental Health," and “Traumatized: Identify, Understand and Cope with PTSD and Emotional Stress”, Kati's dedication to dismantling barriers to mental health services and fostering a supportive global community is unmatched. You can find Kati on Instagram and Tiktok @katimorton and on YouTube @KatiMorton Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beauty, politics, and Grammy predictions—oh my! In this episode of Pretty Curious, Jonathan Van Ness is answering listener questions and talking all things winter skincare to Hollywood hair theories. Need to save your dry, chapped hands this season? JVN offers a three-step moisturizing hack that'll have your hands softer than ever. Plus! Jonathan's Hot and Healed tour is kicking off soon! They talk about their creative process and how Pilates and stand-up have been therapeutic recently. From recent legislative attacks on marginalized communities to the cultural complexities of gender expression, they highlight the importance of staying informed and engaged. To round things out, Jonathan and producer Chris McClure queen out over the upcoming Grammys—debating the big categories and dishing on their favorite hairstyles from the nominees. Plus, they explore the Hollywood Hair Theory: could a bold hairstyle change your career trajectory? If you''re able to support relief for the California wildfires, here are some amazing places doing amazing work that you can check out: Anti Recidivism Coalition  Mutual Aid Pasadena Humane  Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trust—it's a five-letter word that makes the world go 'round. In this episode, JVN sits down with Rachel Botsman, a leading expert on trust in the modern world, to explore the role trust plays in our relationships, decisions, and even society at large. Together, they dive into why trust isn't just a feeling but a belief, how impulsivity and unmet expectations erode it, and how to rebuild trust with ourselves and others after it's been broken. They unpack why “trust is a confident relationship with the unknown,” how learning to navigate uncertainty strengthens our self-trust, and the practical ways to foster trust through small, consistent actions.  Rachel Botsman is a leading expert on trust in the modern world. She has authored three highly acclaimed books—What's Mine is Yours, Who Can You Trust?, and out now, How to Trust and Be Trusted. A sought-after speaker, her TED talks have amassed over five million views. Rachel teaches at Oxford University's Saïd Business School, where she created pioneering courses on trust in the digital age. Her writings have been widely published in the media including the Financial Times, The New York Times, Guardian, Harvard Business Review, and Wired.  She also engages with over 85,000 subscribers through her weekly Rethink newsletter. Rachel has been globally recognized with awards for her pioneering work, including the Women of the Year, British Podcast Awards, Thinkers50, Fast Company's 100 Most Creative People in Business, and named a Young Global Leader by the World Economic Forum. You can find Rachel on Instagram @rachelbotsman and on her website www.rachelbotsman.com. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Winter skin woes, Pilates breakthroughs, and a whole lot of beauty tea!  JVN is diving into all things skincare for the coldest months this side of the globe, from must-have moisturizers to whether that fancy face oil is really working for you. Plus! JVN spills on their latest pilates journey and the return to group fitness. But it's not all glow-ups and gym gains—JVN also gets real about the highs and lows of launching a beauty brand, the lessons they've learned along the way, and why playing the long game is always worth it. If you''re able to support relief for the California wildfires, here are some amazing places doing amazing work that you can check out: Anti Recidivism Coalition  Mutual Aid Pasadena Humane  Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendship breakups. Knowing when to hold on—and when to let go. JVN sits down with friendship coach Danielle Bayard Jackson to unpack the complexities of platonic relationships and why they can be just as emotionally charged as romantic ones. They dive into the signs that a friendship may have run its course, how to end things with integrity, and whether “friendship should be easy” is really just a myth. Plus! The emotional toll of ghosting, how to handle resentment, and why strong friendships impact our health more than diet and exercise. Danielle Bayard Jackson is a friendship coach, educator, and author dedicated to helping women build and maintain meaningful connections. She provides coaching, hosts the Friend Forward podcast, and offers research-based strategies to navigate female friendships. Her expertise has been featured in The Washington Post, Oprah Magazine, and NBC News, and she's worked with brands like Bumble and Harvard Business Review. You can find Danielle on Instagram @daniellebayardjackson and on TikTok @thefriendshipexpert. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Golden Globes glamour, behind-the-scenes intel, and a whole lot of feels—this episode has layers, and we're not talking about a haircut. JVN takes us inside their first-ever Golden Globes red carpet, from jaw-dropping fashion moments (Emma Stone's pixie! Andrew Scott's suit!) to mingling with Hollywood icons at the after-parties. Plus! BTS from the red carpet, handling the chaos of live interviews, and that very unexpected TMZ chase. But it's not all fun and fashion—JVN also opens up about their look and the online backlash that followed, the trolls in the comment section, and why this moment felt different. This episode is giving: visibility, resilience, and reclamation of joy. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GLP-1 medications are everywhere—on your FYPs, on the evening news, and, as JVN shares, in your own weekly routine. But what do these drugs really do? In this no-holds-barred conversation with Dr. Terry Simpson, a surgeon and culinary medicine expert, JVN dives deep into the science, the side effects, and the cultural firestorm surrounding GLP-1s like Ozempic. Are they the future of weight loss and metabolic health—or just another wellness trend? Trigger Warning: This episode contains discussions about eating disorders, body image, and weight loss medications. Please listen with care. Dr. Terry Simpson, MD is a physician, research scientist, weight loss surgeon, cook, author, dad, and a proponent for healthy eating. "And not in that order.” He received his undergraduate, graduate, and medical degrees from The University of Chicago. When he became a fellow of the American College of Surgeons he was the 22nd Native American to become a surgeon and the first Alaska Native to become one. He was the first surgeon to be certified in the field of Culinary Medicine - which means not only is he up to date with the latest nutrition research but he can cook too! When not in clinic, you'll find him on social media with more than 1 million followers, battling medical misinformation, inspiring healthy habits. You can find Dr. Terry Simpson on Instagram @drterrysimpsonmd and TikTok @drterrrysimpson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New year, new realizations! We are so back to kick off 2025 with a deep dive into  joy reclamation, breaking free from negative feedback loops, and embracing joy without guilt. Plus! JVN spills the tea on the look they're wearing to their first ever Golden Globes gig (Christian Siriano is involved, so you know it's major), dishes on beauty holy grails you actually need in 2025, and answers listener questions submitted by you gorgeous curious people. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year, Curious People! It's 2025! Kick off the New Year with a truly transformative conversation with Stephanie Harrison, founder of The New Happy! In this episode, we dive into what it means to leave behind “Old Happy”—the toxic pursuit of perfection, individualism, and relentless achievement—and embrace “New Happy,” a philosophy rooted in connection, self-compassion, and contributing to the world. JVN gets candid about navigating shame and embarrassment while Stephanie shares her expert insights on managing emotions, cultivating resilience, and finding joy in uncertain times. Together, they explore everything from the pitfalls of toxic positivity to how capitalism affects our collective well-being (spoiler: it's a lot). Whether you're looking to thrive in 2025, find your purpose or just feel a little less alone - we've got you covered for the year ahead! Stephanie Harrison is an expert in the science of happiness and a writer, designer and speaker. Since receiving a master's degree in positive psychology from the University of Pennsylvania, she has devoted her life to the study of well-being. Her company, The New Happy, has revolutionized the way that people understand and pursue happiness. Their artwork, newsletter, videos, podcast, and resources reach millions of people around the world every month. She is a Harvard Business Review and CNBC contributor and her expertise has been featured in publications such as Fast Company, Forbes, and Architectural Digest. She is a regular speaker at Fortune 500 companies and advises on employee well-being and company culture. She lives in California with her partner and their dog. You can find Stephanie Harrison on Instagram and TikTok @stephaniehson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reporting to all you curious people from the liminal week between Christmas and New  Year's —JVN and their iconic mom, Mary Oaks, are bringing us a festive kiki straight from Austin, Texas! Recorded mid-Christmas revelry, this episode is brimming with family vibes, advice for trusting your aesthetic instinct, and some mic drops about life in small town America. Whether you're here for the holiday glow or a little aesthetic inspo - this dynamic mother-child duo is serving, darling. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ICYMI: This week we're answering all of the money questions you have always wanted answered. What the heck is a Roth IRA? How should you approach spending money? What's a high-yield savings account and should I have one? Internationally recognized money expert Tori Dunlap joins Jonathan to answer all these questions and more to teach us how we can all save our money. Tori Dunlap is an internationally recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over three million women negotiate salary, pay off debt, build savings, and invest. You can find HerFirst100k on Instagram @herfirst100k and on their website, here. You can listen to Financial Feminist wherever you get your podcasts. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure  Our engineer & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mariah, Lindsay, Sabrina, Jennifer, Hailey…what do all those gorgeous ladies have in common? Two words. One Name. Danielle Priano. When we tell you that we're excited to have Danille on today's episode - that's an understatement - we're OVER THE MOON! She is a hair icon, a legend, and the most sought after hair stylist in the game. We're talking life in the industry, tips for the perfect slicked back ponytail, and HAIR darling! Take the tips you learn here to your next holiday party! New York based hairstylist Danielle Priano flawlessly executes effortless, timeless glamor for an impressive roster of celebrity, commercial, and editorial clientele. There is a magical quality to her endlessly inspiring energy and incredible talent. Coupled with her tenacity, Danielle has established herself as one of the leading hairstyling and spokesperson powerhouses in the industry. When a door opens for Danielle, she is sure to be invited back, again and again. Danielle's vast body of work especially translates to her mastery styling multi-disciplinary celebrities. Mariah Carey, Lindsay Lohan, Addison Rae, Hailey Bieber, Cara Delevingne and more – these talents parallel her commitment to cross all aspirational genres and career lanes in the media landscape. Whether it's everyday casual, beach waves, bombshell luxury, elegant panache, quick changes, the works: Danielle is a maestro at hair and conversation. You can follow Danielle Priano on Instagram and TikTok @daniellepriano Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In da clerb, we all fam - and we're so thrilled to welcome Ilana Glazer to “clerb Curious” this week. Ilana stopped by to talk about her upcoming sophomore special, Human Magic, streaming on Hulu this Friday, December 20th! We're talking about how she developed her new special, the inspiration for her comedy these days, and how she stays plugged into humanity in a dehumanizing world… Ilana Glazer is a comedian, actress, writer, and producer celebrated for her sharp humor and fearless storytelling. She rose to prominence as the co-creator and star of Broad City, a critically acclaimed sitcom that began as a web series and became a cultural phenomenon for its hilarious and authentic portrayal of millennial life in New York City. Glazer's comedic voice blends irreverence with deep social awareness, often spotlighting issues like feminism, equality, and identity. Beyond Broad City, she has expanded her repertoire with stand-up specials and acting roles in films such as False Positive, The Afterparty, and Babes. Her newest special, Human Magic is streaming on Hulu on Friday, December 20th. You can follow Ilana Glazer on Instagram @ilana and on TikTok @ilanaglazer Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know you're all getting your holiday shopping ON, honey. It's that time of year, and while it's not the reason for the season - it is one of the main events. So today, we're coming to you with a very special episode… Move over, Nonsense Christmas! Get outta town, Barry Manilow's Very Barry Christmas - It's time for the Pretty Curious Holiday Gift Guide episode. We're giving you the Top 5 JVN Approved beauty gifts to give this holiday season! It's giving Oprah. It's giving intel you need to know. It's giving holiday joy! We're also giving you our picks for THE Best of the Best in Beauty of 2024 - we are entering awards season after all. AND we're SO excited to be taking beauty questions submitted by you gorgeous, beautiful, and curious people! You don't want to miss this… Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices