The Steep Stuff Podcast

Send us a textJackson Cole, one of the most compelling figures in skyrunning, returns to the Steep Stuff Podcast for a raw, insightful conversation about his mountain running journey. Currently based in Missoula, Montana, Jackson opens up about training alongside elite ultrarunners Adam Peterman and Jeff McGavro – a dynamic that pushes his fitness while maintaining the pure essence of mountain running he values so deeply.The conversation takes us through Jackson's recent foray into the ultra world at Canyons 100K, where he led portions of the race before ultimately dropping due to Achilles issues. With refreshing candor, he reflects on the stark differences between skyrunning and ultrarunning: "It really does solidify the idea that they're two different sports." His experience highlights how specialized the mountain athlete must become to excel in either discipline.Meet the Minotaur in Canada emerges as a focal point for Jackson's 2024 season, marking his fourth attempt at a race he once won and clearly loves. His passion for proper mountain running shines through as he describes the Canadian mountain running community as "kind and hardcore at the same time." Beyond racing, Jackson shares details of his ambitious plan to attempt the North Cascades High Route – a multi-day, technical journey involving glacial travel and scrambling that represents the intersection of mountaineering and mountain running.Perhaps most compelling is Jackson's thoughtful perspective on the controversial Grand Teton FKT situation that rocked the trail running world. As someone who had planned his own attempt, his insider knowledge offers valuable context about mountain ethics, public perception, and the future of mountain records. Throughout the episode, Jackson's blue-collar approach to mountain running – "I just want to drink beer and train" – reminds us why he remains one of the most relatable and respected athletes in the sport.Ready to follow Jackson's mountain adventures? Find him on Instagram @jaycolee and follow along as he represents New Zealand at the Mountain Running World Championships and pursues his unique vision of what mountain running can be.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe countdown to America's most competitive mountain running showdown has begun. In this episode, host James Lauriello sits down with race director Tom Hooper and co-host Nick Tusa to dissect the upcoming Sunapee Scramble – the USATF Mountain Classic Championships that will determine who represents Team USA at the World Mountain Running Championships.This race promises unparalleled drama as athletes tackle a brutally demanding 9.2-mile course with over 3,200 feet of elevation gain. The uniquely designed two-loop format mimics the world championship course in Spain, featuring both service road climbs and highly technical descents through what locals call "the glades" – described as "really steep, really fast, really mushy." It's a course that demands complete athletes, or as Hooper puts it, "Swiss army knives" of mountain running.The conversation dives deep into the compelling storylines shaping both fields. On the men's side, all eyes are on the brewing rivalry between defending champion Dan Kurtz and rising star Mason Copey, who recently outpaced Kurtz on Mount Sanitas. Meanwhile, the women's race presents a fascinating battle between established elites like Ali Ostrander, Rachel Tomajczyk, and Lauren Gregory against emerging talents such as Sophie Wright and Flannery Davis Love. With only four men's spots and three women's spots available for Worlds (plus Grayson Murphy's automatic qualification), several American stars will inevitably be left heartbroken.What makes this selection race particularly significant is the extraordinary depth of talent – many competitors boast sub-14 minute 5K and sub-30 minute 10K credentials – paired with the technical challenges that will expose any weaknesses in descending ability. The trio offers detailed analysis and bold predictions about who will triumph on this unforgiving New Hampshire terrain.Curious about which rising stars might have their career-defining breakthrough? Which established veterans might miss the world team? Or how the unusually wet, cold conditions might reshape the competitive landscape? Tune in for expert insights into what promises to be the most competitive selection race ever assembled on American soil.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wondered how elite mountain athletes transition between winter and summer sports at the highest level? Cam Smith, one of mountain running's most versatile competitors, takes us behind the curtain on his journey from a winter of Olympic-qualifying ski mountaineering races to the upcoming Sunapee Mountain Running Championship.The conversation kicks off with a light-hearted revelation about Smith's off-season consumption of exactly 200 croissants—a feat that earned him a free jacket! But beneath this playful start lies a fascinating exploration of athletic transformation. Smith describes how he completely overhauled his training approach for the winter ski season, reducing volume to 60% while significantly increasing intensity to excel in seven-minute relay efforts critical for Olympic qualification.With the USA team sitting just one point behind Canada in World Cup rankings, Smith reveals everything comes down to a single December competition that will determine which North American nation secures an Olympic berth. The pressure couldn't be higher, yet Smith approaches this challenge with remarkable perspective: "I want it badly... but I know that I'll just move on to what's next, regardless."What makes this conversation particularly compelling is Smith's candid assessment of his current fitness as he transitions back to trail running. Coming directly from competing in Europe at lower elevations to training in Crested Butte at nearly 9,000 feet creates unique physiological challenges. Despite uncertainty about how he'll perform at Sunapee, Smith embraces the high-stakes environment: "I love high pressure races... that do-or-die mentality, and I trust that I'll be ready when the moment comes."Perhaps most moving is Smith's reflection on what representing the United States internationally means to him. Having previously made the mountain running team, he describes wearing the USA jersey as "a childhood dream come true" that offered a second chance at fulfilling a lifelong ambition that once seemed impossible.Ready to dive deeper into the mind of an elite mountain athlete balancing Olympic dreams with present-moment focus? Listen now to this conversation that bridges disciplines, explores mental resilience, and reveals what it truly means to compete at the highest level in mountain sports.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe mountains beckon, and Anna Gibson answers with a fresh approach to trail running excellence. Coming off an impressive 11th place finish at the prestigious Zagama mountain marathon in Spain, Gibson shares what it's like to race through corridors of 100,000 screaming fans while tackling 9,000 feet of elevation gain.What makes Gibson's success particularly fascinating is her training philosophy. Unlike many elite trail runners, she thrives on remarkably low mileage—typically just 40-45 weekly running miles—supplemented with strategic cycling sessions. "If I can go for two or three-hour bike rides in a week, that's six hours of training that I could not run," she explains, revealing how this cross-training approach allows her to build tremendous aerobic capacity without breaking down her body. Even when preparing for her marathon-distance race at Zagama, she topped out at just 60 miles in her highest week ever.Working with renowned coach David Roche has helped Gibson develop this personalized approach. Their relationship embodies mutual trust, with Roche pushing her at precisely the right moments while giving her freedom to adapt the training as needed. Gibson candidly discusses her upcoming race at Sunapee, which serves as the US selection race for the Mountain Running World Championships. At 26, despite international success, she has yet to represent the United States at Worlds—something she hopes to change by qualifying for both the Vertical Kilometer and Mountain Classic teams.As trail running continues to professionalize, Gibson offers a glimpse into this evolution through her experience with Brooks, describing their comprehensive team approach where athletes travel together and receive extensive support at international races. She also touches on her future plans, including maintaining her track career alongside her trail endeavors, showcasing the versatility that makes her one of the sport's most exciting talents.Tune in to hear how this rising star balances multiple disciplines, navigates international racing, and approaches the challenges of competing at the highest level in mountain running.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textSydney Petersen stands at the threshold of a defining moment in her trail running career as she prepares for the Sunapee Scramble—a race that could earn her a coveted spot on Team USA. In this candid pre-race conversation, she opens up about her journey, aspirations, and the meticulous preparation leading up to this pivotal competition.Fresh from attending the Brooks Summit with what she describes as "the most stacked trail team in the world," Sydney offers unique insights into the professional side of trail running. Her training build has been comprehensive, mixing tempo runs and flat speed work while waiting for mountain trails to melt, then transitioning to technical terrain work as conditions improved. A recent 20-mile effort—her longest run ever—has provided a crucial confidence boost heading into race week.Sydney's refreshing perspective on race strategy reveals the mind of an elite athlete who has learned from experience: "Every time I go into a race with a really concrete plan, it never turns out well for me." Instead, she emphasizes presence, adaptability, and responding to the flow of competition in the moment. This approach seems particularly well-suited for the unpredictable nature of the Sunapee course and its formidable field of competitors, including aggressive front-runners like Allie McLaughlin.When asked about her preference for race day conditions, her answer speaks volumes about her mental toughness: "The poorer the conditions are and just the gnarlier it is, the better." Training in the extreme climate of Colorado's Gunnison Valley at 9,000 feet has prepared her to embrace rather than fear challenging environments.Listen in as Sydney discusses the emotional significance of potentially making Team USA after coming close but falling short of goals throughout her running career, her equipment choices for the technical East Coast trails, and her ambitious plans for the season beyond Sunapee—including competing in both events at the ultra-competitive Broken Arrow Skyrace. Her journey represents the evolving landscape of American trail running as it continues to attract world-class talent and global attention.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textFrom track workouts to technical mountain trails, Flannery Davis Love defies conventional categorization. The current record holder on Colorado's iconic Long's Peak joins the Steep Stuff Podcast to share her unique approach to the upcoming Sunapee Scramble US Mountain Running Championship.Flannery takes us inside her training methodology that seamlessly blends road marathoning with mountain athleticism. Rather than abandoning speed for the trails, she recently completed a "mini speed roadblock" including her first-ever track 5K at Stanford before transitioning to more specific trail workouts. This hybrid approach has her discovering that road speed translates remarkably well to downhill trail sections, while she continues working on what she considers her weakness – pushing the pace during uphill hiking sections.The conversation dives deep into race strategy for Sunapee's challenging two-loop course. Drawing on her experience from Cirque Series races like Snowbird, Flannery reveals her plan to use the first loop as a controlled threshold effort before truly racing the second loop. "I do better later in races... it just takes me a while to really warm up and get into something," she explains, offering valuable tactical insights for listeners approaching similar race formats.When asked what making Team USA would mean, Flannery shares a surprisingly poignant childhood connection: "I was that kid growing up where you'd ask me what I wanted to be when I grew up and I'd say I want to play for Team USA. But I wasn't talking about running, I was talking about soccer." Her journey from soccer dreams to elite mountain running showcases how athletic aspirations evolve in unexpected and beautiful ways.Join host James Lauriello for this candid conversation about balancing multiple racing disciplines, adapting to East Coast humidity, and the ambitious calendar ahead that includes Broken Arrow and potentially the Berlin Marathon. Whether you're crossing over between road and trail or simply fascinated by high-performance mountain athletes, Flannery's practical wisdom and refreshing honesty offer something for every runner to take to the mountains.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wonder what happens when you take a collegiate mile record holder and unleash her on mountain trails? Sophie Wright is showing us exactly that as she transitions from Western Washington University track star to mountain running phenom. Fresh off her selection to the 2025 Trail Team Elite Team, Sophie joins the Steep Stuff Podcast to discuss her approach to the upcoming Sun of Peace Scramble race.With a resume that includes the mile record at her university, a top-five finish at the legendary Mount Marathon race, and an overall win at Cirque Series Alyaska, Sophie brings serious credentials to this qualifying event. What makes her story particularly fascinating is the contrast between her track background and her growing prowess on technical mountain terrain. "I've been trying to get out of that mentality from college running where every hard workout is on the track," Sophie explains, detailing how she's focused on accumulating vertical gain and threshold training rather than traditional speed work.The Sun of Peace Scramble's unique double-loop format presents strategic challenges, with Sophie planning to "stay calm and collected" on the first loop before attacking the more technical second section. Despite never having raced on East Coast trails, her confidence stems from years navigating Alaska's notoriously challenging mountain routes. Her goal? A top-four finish that would earn her a spot representing Team USA, a lifelong dream. "I do want to race hard for everyone who has helped me grow up to be this runner," she shares, capturing the blend of personal ambition and community gratitude that fuels her running. As Sophie prepares to relocate to Colorado immediately after the race, we're witnessing the exciting evolution of a rising trail running star who refuses to place limits on what she can achieve. Subscribe now to follow Sophie's journey and hear more compelling stories from the trail running world.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textHave you ever wondered how elite mountain runners balance their athletic pursuits with demanding professional careers? In this captivating episode, we dive deep with Jamie Brusa, a PhD marine biologist who doubles as one of the top competitors in the Cirque Series mountain races.Jamie shares her fascinating journey from middle school runner who feared distance events to collegiate track athlete at the University of Illinois, and eventually to becoming an elite mountain runner. What makes her story particularly compelling is how she navigates two seemingly disconnected worlds - analyzing North Atlantic right whale movements from her computer in Montana while training for some of the most challenging mountain races in the country.The conversation reveals powerful insights about the complementary relationship between intellectual and physical pursuits. Jamie explains how running provides essential mental breaks from complex statistical problems, while her scientific approach to problem-solving enhances her training. Her refreshing philosophy on goal-setting challenges conventional wisdom, distinguishing between goals and desires to maintain a positive mindset regardless of race outcomes.We explore the nuts and bolts of Jamie's training approach, her preparation for the upcoming USA Mountain Running Championships at Sunapee, and how she manages to compete at an elite level while balancing a full-time scientific career. For anyone juggling multiple passions or seeking to understand how different life pursuits can enhance rather than compete with each other, this episode offers valuable wisdom from someone who's mastered the balance.Subscribe and join us for more conversations with remarkable athletes who are redefining what's possible both on and off the mountain trails.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textLauren Gregory's meteoric rise in trail running has been anything but straightforward. From contemplating quitting mid-season to standing on podiums at major races, her journey exemplifies the rollercoaster nature of elite athletics.Speaking from Boulder, Colorado—a place she calls home—Lauren opens up about managing an Achilles injury that has forced her to adapt her training. Rather than viewing this setback as purely negative, she's discovered unexpected benefits from cross-training on the bike: "It's nice when the cross-train doesn't take from your soul." Most surprisingly, she's found her hiking ability—previously a weakness—has improved dramatically, potentially giving her an edge on technical uphill sections.As the conversation shifts to race strategy for upcoming championships at Sunapee and Broken Arrow, Lauren reveals her thoughtful approach to two-loop courses. "The expectation is to make the team; the goal is to win," she says with remarkable clarity. This balanced perspective comes despite the pressure of following up her breakthrough 2023 season, which culminated in podium finishes at Headlands and the Golden Trail World Series final.Working with coach Ben True, Lauren has fully committed to trail running after transitioning from track. Her training philosophy emphasizes quality over quantity in racing: "I'd rather under race seasons than over race." While ultra distances intrigue her, she respects the progression required, planning to "add an hour every year" to her racing distances.What emerges is a portrait of an athlete who combines natural talent with strategic thinking and self-awareness. Despite being young in the sport, Lauren demonstrates wisdom in her training decisions, recovery priorities, and career planning that suggests she'll be a force in trail running for years to come.Want to support the podcast? Check out Ultimate Direction's new race and ultra vests in stunning new colorways. Use code "steep stuff pod" for 25% off at ultimatedirection.com.Follow Lauren on IG - @lgeeeeezyFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textRachel Tomajczyk pulls back the curtain on elite mountain running preparation in this compelling pre-Sunapee Scramble conversation. With multiple World Championship appearances under her belt, Rachel's approach to race preparation reveals the scientific precision that separates good mountain runners from the truly elite.The fascinating physiological discussion around altitude adaptation offers breakthrough insights for athletes at all levels. Rachel articulates how different limiting factors—aerobic capacity versus leg strength—should dictate training approaches. Her nuanced understanding explains why simply training high and racing low isn't always the optimal strategy. Those struggling with power generation might actually benefit from specific lower-elevation training blocks to develop explosive strength, while athletes limited by breathing efficiency gain more from altitude adaptations.Technical trail mastery emerges as another critical element, with Rachel detailing her methodical approach to conquering unfamiliar terrain. The stark contrast between Western technical trails (sharp rocks, cacti) and East Coast challenges (roots, moss, steep grassy slopes) requires specific preparation strategies. Her practice of arriving days early to mentally map technical sections demonstrates the psychological preparation that complements physical training. This level of detail in course preparation reveals why Rachel has consistently performed at the highest levels across varying terrain types throughout her career. The conversation provides a rare glimpse into the mindset of an athlete performing at the sport's pinnacle. When discussing what another Team USA qualification would mean, Rachel's respect for the depth of American mountain running talent reminds us just how competitive this sport has become. Subscribe to hear more pre-Sunapee conversations with elite athletes as they prepare for one of mountain running's most significant qualification events of the season.Follow Rachel on IG - @rachrunsworldFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textDavid Norris might just be the most versatile endurance athlete you haven't heard enough about. The Alaskan-born mountain marathon record holder brings an Olympic-level Nordic skiing engine to the trails, creating a unique skill set that makes him a formidable competitor at the upcoming Sunapee Scramble World Team Trials.What stands out immediately about Norris is his refreshingly balanced approach to both life and sport. While maintaining a full-time banking career, he trains at an elite level, embracing not just running but also mountain biking and gravel cycling. "Just for pure joy and being outside, mountain biking and gravel riding is some of my favorite stuff to do in the summer," he explains, revealing how this multisport lifestyle stems from his cross-country skiing background where diverse training methods were the norm.The conversation explores how Norris's skiing career created the perfect foundation for mountain running success. Years of training to "redline" at high lactate thresholds before recovering and pushing again translates beautifully to the mountain classic format where athletes max out on climbs before recovering on descents. This explains his dominance at events like Mount Marathon and his competitive performances against specialized runners at races like Cirque Series Brighton.Perhaps most compelling is Norris's perspective on competition itself. After multiple heartbreaking near-misses as an Olympic alternate in skiing, he developed a profound understanding that "success comes from the pursuit of those goals, rather than just a true measurement of 'did I achieve these goals?'" This wisdom allows him to approach the World Team Trials with both serious preparation and genuine joy, focused on the process rather than putting pressure on specific outcomes.Whether you're a competitive athlete yourself or simply appreciate authentic approaches to sport, Norris offers valuable insights on balancing ambition with enjoyment, specialized training with multisport variety, and professional obligations with athletic excellence. Listen now to discover why this mountain marathon champion might be about to make a significant impact on the international trail running scene.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wonder how elite runners approach championship races? Tyler McCandless, one of America's leading mountain runners, takes us deep into his preparation for the Sentipee Scramble US Mountain Running Championships in this illuminating conversation.With Pennsylvania roots that perfectly prepared him for East Coast racing conditions, McCandless explains why many Western mountain runners struggle when heading east—while he thrives. "I love the hot, humid races," Tyler reveals, discussing how his background racing in Pennsylvania summers gives him a mental and physical edge that's proven decisive in previous championships. This unique adaptation to humidity and technical terrain positions him as a serious contender for this year's US Mountain Running team.The conversation explores Tyler's impressive 20-week training block, consistently hitting 80-95 miles weekly while balancing family life and work responsibilities. What's particularly fascinating is his recent focus on improving downhill running through equipment changes and targeted training. "I found that especially for me, the downhills, I tend to feel more comfortable with a softer, more cushioned shoe that's still light," he shares, explaining how this simple adjustment has dramatically improved his recovery and performance on technical descents.Perhaps most valuable is Tyler's strategic wisdom for approaching championship races. Rather than getting caught in the excitement of chasing the win, he maintains a laser focus on the ultimate goal: securing a top-four finish to qualify for the World Championships. This measured approach, combined with his exceptional fitness and experience, showcases the mindset that has made him a perennial podium threat.Curious about how elite athletes prepare for championship events? Listen now to gain insights on everything from shoe selection to sauna recovery techniques that could transform your own approach to important races.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textTaylor Stack is redefining what it means to be a young talent in the ultra-competitive world of trail running. Fresh off signing with Brooks and joining one of the most stacked trail teams in the world, Stack brings us inside his journey from self-coached athlete to sponsored professional with World Championship aspirations.The conversation dives deep into the evolution of Stack's training approach since partnering with renowned coach David Roche. "Coaching myself, I was doing it on vibes mostly," he admits with refreshing candor. Now, he benefits from the perfect balance of scientific structure and personalized programming that honors what works for his body. This coaching relationship has provided both the accountability for those easy-to-skip strides and the objective perspective that's hard to maintain when emotionally invested in your own performance.As the Son of Peace Scramble approaches, Stack reveals his meticulous preparation for this World Championship qualifier. His strategy for tackling the unique East Coast terrain – "more grassy, wet and root-laden" than his native Colorado trails – and the challenging two-loop course shows his tactical maturity. Rather than locking into a rigid race plan, he'll trust his instincts developed through purposeful training that balances flat speed work with mountain-specific sessions. And when pushed about what making Team USA would mean? "It's kind of the premier achievement in the sport," he says with unmistakable reverence.Follow along as Stack outlines his ambitious season ahead, including Golden Trail Series races and his ultimate goal of representing his country on the world stage. Whether you're fascinated by the training philosophies of elite athletes or simply inspired by the passion that drives the next generation of trail running stars, this conversation offers a compelling glimpse into what it takes to chase dreams across mountain trails.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wonder what it takes to compete at the highest level of mountain running? Andy Wacker, one of America's most accomplished trail runners, pulls back the curtain on his remarkable journey in this candid conversation.From crushing a string of road races to preparing for the all-important Sunapee Mountain Classic, Andy shares the surprising freedom he's found competing without sponsorship. "Racing for myself takes a lot of pressure off and it's been really fun," he reveals, explaining how this mindset has contributed to some of his best performances ever—including a fourth-place finish at the US Cross Country Championships and a breakthrough 13:51 5K on the track after a decade-long hiatus.The conversation digs into the fascinating tactical challenges of Sunapee's two-loop format, where competitors must navigate non-technical uphills and tricky descents not once but twice. Andy breaks down his specific preparation, including simulating the punishing sensation of hammering a downhill before immediately climbing again. "You've got to be able to hang with everyone climbing insanely fast. You've got to be able to descend on the most techie thing you've seen and be fine, and then you've got to be ready to do it again better than you did the first time," he explains.For Andy, this race represents more than just competition—it's a redemption opportunity after missing chances due to injuries and illness in recent years. He shares his burning desire to make Team USA and contribute to what could be a historic squad: "I really want to be on a team that wins a gold medal at Worlds, and this could be that team." With competitors capable of sub-14 minute 5Ks and sub-30 minute 10Ks lining up together, the stage is set for what promises to be an epic battle for those coveted national team spots.Whether you're a competitive runner or simply appreciate athletic excellence, this episode offers valuable insights into the mindset and preparation of elite mountain runners. Listen now and discover what it takes to perform when everything is on the line.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textRemy Leroux returns to the Steep Stuff Podcast to share insights from his podium finish at the Alta 50K and his strategy for the upcoming Sunapee Scramble mountain running championships. Fresh from the Brooks team summit in Seattle, Remy opens up about the exciting experience of joining what he considers "the best sub-ultra trail team on the planet." He describes how Brooks actively incorporates athlete feedback into shoe design, even creating custom footwear for specific races, and the camaraderie of training with teammates who will race together throughout the season.The conversation shifts to Remy's impressive tactical approach at the Alta 50K, where he maintained disciplined pacing while others pushed too hard on climbs. "I would get dropped on every climb and catch them back on every downhill," Remy explains, demonstrating the race intelligence that earned him a spot on the podium in one of the most competitive early-season fields.As a Canadian athlete whose World Championship spot is already secured, Remy offers a unique perspective on the upcoming Sunapee Scramble. Unlike American competitors fighting for limited team positions, he can focus purely on racing his best. He breaks down the modified course, which combines elements of last year's classic and vertical races, and analyzes the strengths of competitors like downhill specialist Dan Wallis and emerging threat Mason Coppi.What stands out most is Remy's thoughtful approach to his racing schedule – maintaining higher training volume through the early races in a five-week competition block to ensure peak performance during his season's final objectives. His insights provide a fascinating glimpse into the strategic mindset of elite mountain runners balancing competition, training, and recovery across a demanding season.Don't miss this conversation with one of trail running's most consistent performers as he prepares to take on North America's best at the Sunapee Scramble.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textWhen it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves.Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated elite competitors like Dan Kurtz, Mason joins the Steep Stuff Podcast to reveal the innovative training approach that's positioning him as a top contender for Team USA's mountain running squad. His secret? Less running, more biking, and highly targeted quality sessions."Biking is the next frontier," Mason explains, detailing how he achieves the aerobic stimulus of 100-mile running weeks while keeping his body fresh for key workouts. Rather than grinding away on technical trails daily, he concentrates his mountain-specific training into focused sessions, building his foundation through track workouts that maximize running economy and speed. This approach has yielded remarkable results—from a significant marathon PR at CIM to blazing fast mountain performances that demonstrate both climbing power and downhill prowess.What makes Mason's perspective particularly valuable is his dual role as both elite athlete and coach. He meticulously analyzes training stimulus, distinguishing between metabolic and mechanical adaptations while crafting sessions that deliver maximum benefit with minimal breakdown. His explanation of how neuromuscular skills (like technical trail running) require frequency rather than volume offers a refreshing counterpoint to the "more is better" mentality.Beyond the physical aspects, Mason offers thoughtful insights on mental preparation, emphasizing self-acceptance and vulnerability as foundations for athletic success. As he prepares for the Sunupi Mountain Classic—a World Championship qualifier with a technical course that will test every aspect of mountain running ability—his confidence is evident but tempered with respect for the competitive field.Whether you're targeting a mountain race, seeking performance breakthroughs, or simply looking to train more sustainably, Mason's innovative methodology offers valuable lessons for endurance athletes at every level. Tune in for a masterclass in cutting-edge mountain running preparation.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe mountain running world is buzzing as defending champion Dan Kurtz prepares to face an elite field at the upcoming Sunapee Scramble. Fresh off a dedicated altitude training block in Boulder, Colorado, Dan takes us inside his unorthodox preparation—from living in a van and training on the steepest lines of Green Mountain to battling blizzards and mechanical breakdowns on his way to winning the Canyons 25K.Dan doesn't shy away from discussing the pressure he feels to defend his title and earn another spot on the World Mountain Running team. His candid reflections on training alongside mountain running stars Kyle Richardson and Johnny Luna Lima reveal the camaraderie and competitive edge that's sharpened his preparation. The conversation takes an intriguing turn when discussing his budding rivalry with Mason Kopi following their head-to-head battle on Boulder's notorious Sanitas Challenge—a contest that clearly still fuels Dan's competitive fire.With remarkable insight, Dan breaks down his race strategy for Sunapee's demanding two-loop course, analyzing how he'll approach the aggressive early pace from competitors and leverage his technical descending skills. His knowledge of the course—right down to his preference for minimal Asics Asheels on the potentially muddy terrain—showcases the meticulous preparation of an elite athlete who understands exactly what's required to succeed. Whether you're following the elite mountain running scene or simply fascinated by what it takes to compete at the highest level, this raw and revealing pre-race conversation captures both the physical and mental preparation behind championship-level mountain running. Don't miss this glimpse into the mind of one of America's premier mountain runners as he readies himself for one of the season's most anticipated showdowns.ollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe mountain running community holds its collective breath as we approach the legendary Soonapie Scramble – the definitive American mountain running championship that will determine who represents our nation on the world stage. This Sunday, June 1st, 2025, Mount Soonapie in New Hampshire becomes the battleground where dreams are made or broken as elite athletes compete for just seven coveted Team USA spots.What makes this year's competition particularly thrilling is the extraordinary depth of talent. The men's field features mountain running royalty like Dan Kurtz and Mason Copey, alongside the legendary David Norris fresh off his Mount Marathon victory. Meanwhile, the women's competition showcases powerhouses Lauren Gregory and Ana Gibson, who recently stunned with a top-15 finish at Zagama against international competition. These athletes aren't just racing for personal glory – they're fighting for the honor of wearing the Stars and Stripes in the Pyrenees against the world's elite mountain runners.Throughout this electric week, we're bringing you exclusive, in-depth conversations with every top contender, revealing their preparation strategies, mental approaches, and personal journeys to this pivotal moment. It all culminates Friday with our comprehensive race preview featuring co-host Nick Tusa and the architect of this brutal challenge himself, race director Tom Hooper. Whether you're a dedicated mountain running fan or new to the sport, you won't want to miss this week's coverage of the event that will crown seven Americans as our nation's mountain running ambassadors. Subscribe now and join us for every breathless step of the journey to Soonapie Scramble glory!

Send us a textFrom collegiate steeplechaser to trail running phenomenon, Rachel Tomajczyk's athletic journey is one of remarkable resilience and evolution. Fresh from her impressive performance at the Great China Wall Race, Rachel joins us to unpack her experiences competing on one of the world's most iconic landmarks – dealing with brutal climbs, technical descents, and navigating cultural differences along the way.Rachel pulls back the curtain on the realities of international competition, from the complex visa processes to the camaraderie formed with competitors from across the globe. Her perspective on training solo versus group dynamics offers fascinating insights into the psychology of elite performance, challenging conventional wisdom about what truly helps athletes thrive.What truly sets this conversation apart is Rachel's candor about her struggles with eating disorders during her collegiate career. She shares how initially associating weight loss with improved performance led to a cycle of injuries that threatened her athletic future. Her journey toward healing wasn't immediate but evolved through painful lessons that have shaped her current approach to health and performance – wisdom that could be life-changing for listeners facing similar challenges.The business side of professional running receives significant attention as Rachel explains how working with an agent has transformed her sponsorship experiences. She offers rare transparency about contract negotiations and the awkward position athletes face when approached by competitors seeking sponsorship connections – insights that aspiring professionals rarely hear discussed openly.Throughout our conversation, Rachel's balanced perspective on competition, faith, and defining success reveals why she's not just a formidable competitor but a true ambassador for the sport. Follow her journey on Instagram @rachrunsworld as she continues to dominate the trail running scene while maintaining the refreshing authenticity that makes her story so compelling.Follow Rachel on IG - @rachrunsworldFollow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_podFollow Ultimate Direction - @ultimatedirectionusaThis episode was brought to you by Ultimate Direction. Use code steepstuffpod for 25% off your purchase ! 

Send us a textStep into the world of mountain running's future with Jeremy Strom, the visionary behind Satori Endurance and coaching partner for the Skyrunner World Series. This conversation unveils the transformative potential of bringing authentic European-style sky running to American soil while nurturing the next generation of mountain athletes.Jeremy's concept of "Satori" – perfect focus without expectations – forms the philosophical foundation for his approach to mountain running. Unlike track or cross-country, mountain running offers a spiritual dimension that creates lifelong connections between athletes and wild places. Through his youth development camps and coaching, Jeremy is building crucial bridges for talented young runners seeking alternatives to traditional collegiate running paths.We dive deep into the technical elements that make sky running distinct – rope-assisted descents, exposure with real consequences, and terrain that challenges both mind and body. Jeremy explains how his upcoming Sky Camp partnership with Gravity House and the Skyrunner World Series aims to introduce more Americans to this intense mountain discipline while providing comprehensive training in mental preparation, technical skills, and physiological adaptation.The conversation explores fascinating contrasts between different mountain regions, permitting challenges facing race directors, and what makes events like Broken Arrow so successful. Jeremy's insights on neurofunctional training reveal how elite mountain runners process visual information at superhuman speeds while managing fear and fatigue.Perhaps most compelling is our discussion of perceived exertion as the ultimate limiting factor in mountain performance. Jeremy shares how changing your mindset can literally change what's physically possible for your body – illustrated by stories of athletes accomplishing seemingly impossible feats on technical mountain terrain.For anyone fascinated by the evolution of trail running, the mental game of outdoor sports, or the growing accessibility of mountain adventures, this episode offers a masterclass in the science, art, and spirit of running in high places.Follow Jeremy on IG - @jeremystromcoachingCheck out Satori Endurance - Satori Endurance Register of Skycamp ! -  Skycamp Register for U23 Trail Camp ! - Elevate Mountain Running Camp

Send us a textWhat does it take to reach the elite level of trail running when your body keeps threatening to derail your dreams? Ryan Becker knows this challenge intimately. After fully tearing his Achilles tendon during a college cross-country championship race—and still finishing to earn All-American honors—he's spent years battling chronic tendon issues while quietly becoming one of the most consistent performers on the American trail running circuit.From his unorthodox beginnings as a tennis player who discovered running relatively late, to his current status as a mountain running stalwart based in Telluride, Colorado, Becker shares the twists and turns of his remarkable journey. His candid discussion about nearly undergoing double Achilles surgery before finding an alternative path to recovery offers hope to anyone dealing with persistent injuries. "Health is really a lot more important than hitting a number of run miles in the week," he explains, detailing how cross-training on the bike and skis has allowed him to maintain world-class fitness despite sometimes running zero miles per week.Perhaps most fascinating is Becker's thoughtful perspective on the sponsorship world, where he's remained largely on the outside looking in despite impressive results like winning the Kodiak 50K and numerous podium finishes at prestigious events. His reflections on what brands truly value—and whether consistency might sometimes be less marketable than dramatic breakthroughs—provide valuable insight for athletes navigating today's complex landscape. As he looks ahead to potentially tackling the Leadville 100 and continuing to compete at the highest level, Becker's story reminds us that sometimes the most impressive athletic achievements aren't just the victories, but the relentless pursuit of excellence despite significant obstacles.Whether you're dealing with injuries, questioning your path in endurance sports, or simply appreciate stories of quiet determination, this conversation will leave you with new perspectives on what it means to succeed on your own terms in the mountains. Join us for this deep dive with one of trail running's most respected and resilient competitors.Follow Ryan on IG - @r_beckzFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode was brought to you by Ultimate Direction - use code steepstuffpod for 25% off your next order on Ultimatedirection.com 

Send us a textWhen you hear Lindsay Allison's story, you might wonder how one person balances so many contrasting elements. A Stanford graduate working remotely from Telluride while training at an elite level, Lindsay embodies the modern trail runner who refuses to choose between career and athletic dreams.From her unexpected athletic background in competitive trampoline to her recent signing with Altra and podium finish at Big Alta 50K, Lindsay takes us through the fascinating journey that brought her to the trails. Her connection to Mount Tam, where she first fell in love with running as a high schooler, provides a beautiful through-line to her current life as a mountain athlete in one of America's most stunning landscapes.The conversation delves into the realities of living in remote Telluride – a double-edged sword offering unmatched mountain access but presenting logistical challenges that would deter many elite athletes. "You can be in the Alpine at 6 AM and at your desk by 9," Lindsay explains, revealing how she makes the most of this unique training environment despite its limitations. Her insights about the local running community showcase a refreshing perspective where the experience of the mountains trumps metrics and data.What truly stands out is Lindsay's approach to training volume. Running 100-115 miles weekly while maintaining a full-time job requires extraordinary discipline, yet she discusses it with remarkable practicality. "You have to have a reason for everything you're doing," she shares, offering wisdom about finding the right "imbalance" rather than pursuing perfect life balance.Looking ahead to Broken Arrow, Speed Goat, and ultimately CCC in the UTMB series, Lindsay's thoughtful race strategy reveals an athlete who knows her strengths and how to maximize them. Her candid discussion about race nutrition, including mishaps and solutions, provides valuable takeaways for runners at any level.Whether you're fascinated by the lifestyle of elite mountain athletes, curious about balancing professional careers with competitive running, or simply looking for inspiration from someone charting her own path, this conversation delivers honest insights from one of trail running's rising stars.Follow Lindsay on IG - @l_allisonFollow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_podThis episode was brought to you by Ultimate Direction! Use code steepstuffpod for 25% off your cart at UltimateDirection.com

Send us a textMeet Josh Potvin, the Vancouver-based architect who's simultaneously designing buildings and carving his name into the elite trail running scene. Fresh off his victory at the highly competitive Gorge Waterfall 50K, Josh shares the fascinating journey that took him from track roots to mountain summits.Josh's approach to balancing a demanding professional career with world-class athletic performance offers a masterclass in prioritization. "When I have to get my run in, I stop work and then go back later," he explains, sometimes returning to his desk at 9 PM to finish projects after training. This dedication extends to his preparation—sleeping in his car for a month while working remotely to acclimatize before races at altitude demonstrates just how far he'll go to overcome challenges.The conversation reveals a crucial turning point in Josh's development: transforming his nutrition strategy. "I just wasn't eating enough," he admits, describing how working with a nutritionist revolutionized his performance by addressing persistent gut issues and increasing his sodium intake during races. This nutritional evolution enabled him to finally push through the final kilometers of races where he previously struggled with cramping, unlocking his full potential on the trail.Josh shares insights into his training methodology, upcoming races including Broken Arrow and the World Mountain Running Championships, and his mental approach to competition. Whether you're juggling career and athletic pursuits or simply looking to improve your own trail running performance, Josh's thoughtful reflections offer valuable wisdom for navigating both the physical and practical challenges of the sport.Follow Josh on Instagram @jjpotvin to keep up with his racing schedule and continuing evolution as one of Canada's most promising trail running talents.Follow Josh - @jjpotvinFollow James - @jameslaurielloFollow The Steep Stuff Podcast - @steepstuff_podThis episode was brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next purchase on ultimatedirection.com ! 

Send us a textFrom the first moment Abby Bennett stepped onto the technical, demanding trails of the White Mountains, she knew she'd found her calling – despite having no competitive running background whatsoever. Now, as one of the Northeast's strongest mountain runners, she shares the remarkable journey that's taken her from financial services burnout to mountain race podiums.What makes someone believe they can reach the pinnacle of a sport they started as an adult? Abby's answer is refreshingly straightforward: an almost "delusional" belief in her future self, coupled with relentless daily consistency. The results are undeniable – multiple podium finishes at the White Mountain Endurance Cup series and a growing reputation in the technical mountain running community.This conversation dives deep into the reality of training through brutal Northeast winters, where deep cold and minimal daylight create resilient athletes capable of handling any terrain. We explore her ventures into ski mountaineering, her time as an isolated mountain hut caretaker, and the mental challenges of her current injury-induced training pause.Perhaps most compelling is Abby's perspective on growth potential. Despite her rapid rise, she estimates she's only reached 40% of her ceiling – a testament to her long-term vision of where consistent training might take her over the next decade. For anyone who started their athletic journey later in life, her story offers both inspiration and practical insights into building sustainable success.Whether you're fascinated by the Northeast's technical racing scene, curious about the mental aspects of injury recovery, or simply drawn to stories of unconventional athletic paths, this conversation will challenge your assumptions about what's possible when unwavering belief meets consistent effort.Follow Abby on IG - @abby.j.bennettFollow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_podThis episode was brought to you by Ultimate Direction USA. Use code steepstuffpod for 25% off your next order on ultimatedirection.com 

Send us a textThe transition from collegiate track to mountain trails represents one of running's most fascinating journeys – and Kyla Christopher-Moody is navigating it with remarkable authenticity and talent. Fresh off her selection to the 2025 Trail Team Elite, Kyla joins us to share her path from Michigan high school standout to Montana State University track athlete and now emerging trail running competitor.Her story isn't the typical straight line to success. After battling persistent injuries at the University of Colorado Boulder, Kyla made the courageous decision to step away from competitive running entirely – a choice she now calls "probably the best decision I've ever made in my life." This reset allowed her to rediscover her passion at Montana State, where mountain trails became her sanctuary during injury recovery. The natural progression to trail racing happened almost accidentally, with a spontaneous entry into the GoPro Games 10K resulting in an impressive fifth-place finish despite minimal specific training.What makes Kyla's approach refreshing is her process-oriented mindset and genuine love of competition. Rather than setting rigid outcome goals as she enters the trail running scene, she's focused on learning and exploration. "I don't have preconceived notions of what I'm able to do," she explains, demonstrating the healthy perspective that will serve her well as she targets races like Sierre-Zinal and the USATF Mountain Running Championships. Meanwhile, her academic pursuits in snow science perfectly complement her athletic journey, connecting her professional interests with her passion for mountain environments.Whether you're fascinated by the track-to-trail transition, curious about the emerging pathway for NCAA athletes into mountain running, or simply enjoy authentic conversations with rising stars, Kyla's story offers valuable insights into finding your path – even when it means taking unexpected turns along the way. Give this episode a listen and discover why we're so excited to follow Kyla's trail running journey in the months and years ahead.Follow Kyla on IG - @Kyla_CMFollow James on IG - @jameslaurielloFollow The Steep Stuff on IG - @steepstuff_pod

Send us a textFor Devin Pancake, trail running represents much more than a post-collegiate athletic pursuit—it's a thoughtful 30-year journey he's just beginning. Fresh off his win at the Antelope Island Buffalo Run 25K and his selection for the 2025 Trail Team Elite, Devin brings refreshing perspective to a sport that often celebrates immediate success.The conversation traces Devin's path from running a 4:00 mile at Utah State University to discovering trail running through iconic films like "Where Dreams Go to Die" and "Found on 49." Unlike many collegiate runners who turn to trails after burnout, Devin maintained a healthy relationship with running throughout college, crediting his coach for emphasizing sustainable development over grinding for immediate results.Devin shares the surreal experience of racing alongside Western States champion Adam Peterman in his first ultramarathon, chatting with the elite runner for miles while pushing his own limits. This story perfectly captures his approach to trail running—competitive but joyful, serious about performance but equally focused on connection and experience. His willingness to return to Speed Goat 50K after a self-described "humbling" first attempt demonstrates his commitment to learning and growth.What makes Devin's perspective particularly valuable is his balanced enthusiasm for everything from fast 25Ks to potential 100-milers and FKT attempts. Supported by the Trail Team Elite and coached by long-trail master Joe McConaughey through the All-In Collective, he's developing the skills to pursue both competitive excellence and soul-enriching adventures. His inspiration comes from thoughtful pioneers like Courtney Dauwalter and Jared Campbell, reflecting his own view of running as "a form of long-life meditation."Follow Devin's journey on Instagram @devinpancake as he tackles upcoming challenges including the Desert Rats 21K, Speed Goat 50K, and potentially Sunapee Scramble Mountain Classic while preparing for his Uinta Highline Trail FKT attempt. His story reminds us that the most fulfilling path in trail running might be one that balances serious competition with genuine appreciation for the mountains and community.

Send us a textShay Aquilano's remarkable transformation from college soccer player to elite ultrarunner showcases what's possible when passion meets purpose in the mountains. Having recently captured the Gorge Waterfalls 100K championship and secured a coveted Western States lottery spot, Shay joins the Steep Stuff Podcast to walk us through her unique journey into the ultrarunning world.Unlike many elite trail runners, Shay didn't come from a competitive running background. She discovered running during COVID lockdowns while studying neuroscience at Notre Dame, initially hitting trails with her parents at local parks in Indiana. What began as a pandemic coping mechanism evolved into a profound connection with ultrarunning, which she beautifully describes as "life distilled" - a raw experience where you encounter all the highs, lows, doubt, and joy played out over miles of trail.The conversation takes us through Shay's pivotal decision to relocate from flat Indiana to mountainous Boulder - a move she calls her "best decision of 2023." Now training alongside fellow elites while maintaining her unique approach, Shay has been selected as one of two ultra specialists on the prestigious Trail Team Elite. This recognition provides crucial infrastructure and mentorship that was missing during her early development in the Midwest.Shay shares fascinating insights into her training philosophy, nutrition strategy (working with dietician Kylie Van Horn), and mental approach to ultrarunning. Rather than fixating on heart rate zones or rigid fueling protocols, she prioritizes perceived exertion and has found her personal sweet spot around 60-70 grams of carbohydrates per hour during races. Her pre-race music choice? "Stacy's Mom," because as she puts it, "you can't have the ultra sads" while listening to that song.What stands out most is Shay's refreshingly grounded perspective despite her rapid rise in the sport. While discussing her upcoming Western States 100 debut, she emphasizes longevity over immediate results: "I want to be a long-term athlete and a sustainable runner... I want to still be doing this when I'm 80 years old." Join us for this inspiring conversation with one of ultrarunning's brightest rising stars, and discover why the ultra trail community is, in her words, "humanity at its greatest."This episode is brought to you by Ultimate Direction use code steepstuffpod for 25% off your next order on UltimateDirection.com Follow Shea on IG - @shea_aqFollow James o IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textThe ultra-trail world is buzzing as Canyon's 50K approaches, and we've got the ultimate preview loaded with analysis, predictions, and some good old-fashioned trash talk. In this special episode, host James Lauriello teams up with guest co-host Teddy Tonelli to break down what might be the most anticipated ultrarunning matchup of the year: defending champion Eli Hemming versus 2023 winner Hayden Hawks.These two titans of trail running bring nearly identical impressive résumés to the start line. Hawks recently dominated Terroir 50K with a blazing 3:18:46, while Hemming crushed Big Alta 50K in 3:19:30, leaving elite runners gasping in his wake. As Teddy puts it, "This should have a belt on the line" – it's that big of a heavyweight clash.The women's race promises equal drama with Jennifer "El Lobo" Lichtner squaring off against Tabor Hemming in a rematch of last year's battle where they were separated by just two minutes. Former champion Heather Jackson lurks as a potential spoiler after a disappointing showing at Black Canyon.Beyond the elite matchups, we dive into controversial topics like UTMB's eye-popping race fees ($285 for a 50K!), the exodus of talent from The North Face team, and what it means to "swim with sharks" when racing against the sport's best. We also spotlight dark horses who might surprise everyone, including local favorite Nick Handel and rising star Cade Michael.Whether you're placing bets, planning your race strategy, or just love ultra-trail drama, this episode delivers everything you need to know about one of America's premier ultrarunning events. And for those wanting even spicier commentary? Head to the Chasing Trail YouTube channel for the unedited "director's cut" version.

Send us a textSophie Wright is a name you need to know in the American mountain running scene. Fresh off completing her collegiate career at Western Washington University—where she holds the school record in the mile—this Alaskan-born trail runner is ready to make waves on the professional circuit as a 2025 Trail Team Selection athlete.Growing up in Palmer, Alaska provided Sophie with the perfect training environment. Surrounded by Hatcher Pass, Pioneer Peak, and Lazy Mountain, she developed technical skills on some of the most challenging terrain North America has to offer. The tight-knit Alaskan mountain running community, featuring inspirational figures like Denali Foldager-Strabel and Christy Marvin, helped shape Sophie into the competitor she is today.Sophie's racing resume already impresses with accolades including the 2022 Cirque Series Alyeska championship and top-five finishes at the iconic Mount Marathon race. Now, with her collegiate career behind her, she's focusing entirely on mountain running with ambitious goals for 2025, including making the U.S. Mountain Running Team at the Sunapee Mountain Race and competing in prestigious events like the GoPro Games in Vail.What makes Sophie particularly dangerous is her versatility. She combines elite track speed with technical mountain skills, excelling on uphill sections while actively working to improve her downhill capabilities. Her self-described 9/10 competitiveness extends beyond running into everyday life, fueling her drive to succeed at the highest levels of the sport.As Sophie relocates to Colorado for summer training and joins the 2025 Trail Team under coach Andy Wacker, she represents an exciting new generation of American mountain runners poised to make an impact on the international stage. Follow her journey this season as she transitions from collegiate track star to professional mountain running talent—this is just the beginning for Sophie Wright.This episode was brought to you by Ultimate Direction use code steepstuffpod for 25% off your next purchase !Follow Sophie on IG - @wrightsophie_Follow James on IG - @jameslaurielloFollow The Steep Stuff on IG - @steepstuff_pod

Send us a textFrom the rugged trails of rural New Mexico to NCAA Division I running and now the competitive mountain racing scene, Emily Clarke's journey represents a thoughtful evolution in running specialties that many athletes aspire to navigate. Fresh off her selection to the 2025 Trail Team Elite roster and a second-place finish at Way Too Cool 50K, Emily joins us to share the insights she's gathered along her unique path.Growing up with national forest trails literally at her backdoor, Emily developed an early appreciation for mountain running before heading to college. Her collegiate career took her from Claremont Mudd Scripps to the University of Nevada, where she became immersed in a trail running culture she "knew nothing about" through teammates and her eventual coach, MK Sullivan. That connection with MK has evolved from potential college coach to current mentor, providing Emily with invaluable guidance as she transitions into competitive trail racing.Now based in Flagstaff's thriving mountain running community, Emily shares her approach to balancing road speed with technical trail skills. Her recent 50K performance demonstrated both her strengths and weaknesses – leading for 26 miles before struggling on a technical downhill section. With refreshing candor, she discusses her nutrition strategies, training philosophy, and the importance of "controlling the controllables" while maintaining a healthy relationship with competition.As she prepares for prestigious races at Broken Arrow and Tsunopee, Emily offers a window into the mindset of an emerging trail talent who's thoughtfully building her career one race at a time. Her balanced perspective on competition, rating herself just a "6 out of 10" on the competitive scale while focusing on personal improvement, might be the secret ingredient to her early success.Whether you're a competitive runner looking to transition to trails or simply curious about what makes trail elites tick, Emily's journey provides valuable lessons on finding flow in both track and trail environments. Follow her progress on Instagram @_emilaria as she tackles the 2025 season with the perfect blend of track speed and mountain grit.This episode is brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next order Follow Emily on IG - @_emilariaFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textStep onto the trails with Oakley Olson, the collegiate steeplechase specialist turned mountain running phenom who's rapidly ascending to the top of the trail running world. Fresh from her selection to the 2025 Trail Team Elite, Oakley shares the remarkable journey that took her from soccer fields to mountain summits.Oakley reveals how a two-mile time trial during soccer practice unexpectedly launched her running career, leading eventually to success at Utah Valley University as a steeplechaser. The conversation explores her breathtaking transition to trail running, where she stunned the community with an 8th place finish at the US Mountain Running Championships at Snowbird and set the FKT on Utah's imposing Mount Timpanogos with almost casual determination: "I just looked at Tim and thought, I want to go do that right now."What makes steeplechase athletes like Oakley so dominant on technical trails? She offers fascinating insights into the mental fortitude required for both disciplines: "When you're trail running, you have to look at the mountain and believe you're going to get to the top. In steeplechase, you need to know you're going to clear every single hurdle." This fearless mindset translated perfectly to her mountain racing success alongside professional athletes.Looking ahead to an exciting 2024 season, Oakley discusses balancing her collegiate track commitments with appearances at Soonapy Scramble, Cirque Series races, and potentially Broken Arrow. Her perspective on competition reveals a refreshing blend of fierce determination during races and genuine camaraderie afterward. "The sport is amazing because of the positive culture we create," she reflects, embodying the spirit that makes trail running special.Whether you're fascinated by the crossover between track and trails, curious about breaking into mountain running, or simply inspired by athletic courage, Oakley's story demonstrates how belief in yourself can move mountains—or at least help you run up and down them very, very fast.This episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next order on UltimateDirection.com ! Make sure to check out the newly released Ultra 12L and Race 6L vests ! Follow Oakley on IG - @oakley_olsonFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textThe 2024 Golden Trail Series kicks off in Japan with the technically challenging Kobe Trail race, and we've got the complete preview to get you ready for all the action. This 21K mountain course packs a serious punch with nearly 7,000 feet of climbing across four increasingly difficult loops, culminating in a brutal final climb that will separate the contenders from the pretenders.What makes this race particularly fascinating is the unique intersection of skills required – pure climbing strength versus technical descending prowess. The Japanese terrain features slick roots, rocks, and challenging singletrack that caused several DNFs last year when Philemon Kiriago twisted his ankle while running in the lead pack. This technical challenge especially favors athletes with orienteering backgrounds, potentially giving an edge to competitors like Switzerland's Joey Hadron.We break down the surprisingly thin elite field (compared to typical Golden Trail events), analyzing why many top athletes chose to skip this opener and how that creates a strategic advantage for those who made the journey to Japan. On the men's side, defending champion Patrick Kipngeno returns as the clear favorite, coming off remarkable training blocks in Kenya with 120+ mile weeks. For the women, newly-signed Norda athlete Joyce Njeru faces strong challenges from technical specialists Sarah Alonso and Malin Osa in what promises to be a fascinating tactical battle.Whether you're following the Golden Trail Series all season or just love expert race breakdowns, this episode delivers insider knowledge on course specifics, athlete preparation, and bold predictions for who might take home the win. The conversation also explores broader themes in the sport including sponsor dynamics, athlete development, and the strategic importance of early-season race selection in a championship year.This episode was brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next purchase on ultimatedirection.comFollow James on IG - @jameslaurielloFollow Nick on IG - @nick.tusaFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textHawk Call might be the son of OCR legend Hobie Call, but he's rapidly making a name for himself as one of America's most promising mountain runners.After finding success on the track at Utah Valley University with a 14:42 5K PR, Hawk initially followed his father's footsteps into obstacle course racing. However, the explosive growth of trail running soon captured his attention, and in 2024 he established himself as a force in the mountain running scene by winning both the Cirque Series Grand Targhee race and the Speedgoat 28K.Now selected for the prestigious Trail Team Elite 2025 squad, Hawk shares his methodical approach to the sport and his plans to tackle the Golden Trail World Series with races in Italy, Broken Arrow Skyrace, and Austria. What sets him apart is his dedication to sub-ultra distances in a country often fixated on ultramarathons. "I like the sub-ultra scene on the trails," he explains. "They're just short enough where you can push yourself so hard the whole time... if you want to compete and win, you have to go fast the whole time."Despite working full-time, Hawk maintains a rigorous training schedule, rising at 4:30 AM for his first workout of the day. This discipline clearly reflects his father's influence - "One thing I definitely learned from him was it's not a 'have to,' it's a 'get to' kind of thing," Hawk shares, describing the positive mindset that drives his pursuit of excellence.Follow Hawk Call's journey as he aims to close the gap with Europe's elite mountain runners and help grow the American sub-ultra trail running scene. His methodical progression, work ethic, and pure love of the sport make him one of the most exciting athletes to watch in 2025.Follow Hawk on IG - @hawk_callFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textMeet Alison Rudy, a rising star in the mountain running community who's challenging conventional paths to success in the sport. From her home base in Leadville, Colorado—elevation 10,000 feet—Alison is crafting a remarkable career focused on sub-ultra distances and uphill dominance.Our conversation weaves through Ali's fascinating background as a "third culture kid" who grew up moving between Bulgaria, West Africa, and various parts of the United States. This nomadic childhood instilled a resilience that serves her well on the trails, where she recently dominated the Run Through Time Half Marathon with a new course record. Just days before our conversation, she secured an impressive 4th place finish at Desert Rats 21K against a stacked field including Tabor Hemming and Sydney Peterson.What makes Ali's story particularly compelling is her unconventional entry into competitive running. Unlike many elites with collegiate backgrounds, she discovered running as personal therapy after moving to Leadville at 17. Years of consistent training—even modest 20-mile weeks—gradually built a foundation of strength that now allows her to compete at the highest levels. Her approach to the sport balances competitive fire with thoughtful strategy, particularly evident in her recent focus on proper fueling during races.Ali shares insights about training at extreme altitude, her favorite gear choices (including her love for Norda's 005 shoes), her musical pursuits as a folk singer-songwriter, and her work with local students in Leadville. Her excitement about upcoming FKT attempts on Mount Elbert and her race schedule including Vail Mountain Games and Mammoth Trail Fest reveals an athlete hitting her stride and ready to make waves.Ready to be inspired by a fresh perspective on mountain running? Press play and join our conversation with one of the sport's most authentic and exciting new voices.Follow Ali on Instagram - @ali_at_altitude Follow James on Instagram - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_pod

Send us a textIn this enlightening conversation with ultrarunner Jazmine Lowther, we explore the dynamic intersection of elite performance, career transitions, and authentic living in the mountain sports world. Jazmine takes us inside her recent move from The North Face to Arc'teryx, revealing the emotional complexity of brand identity for professional athletes and the forward-thinking athlete support systems being developed in the industry.Training in Squamish British Columbia brings unique challenges—freezing rain, challenging terrain, and a community where extraordinary multisport days are the norm. Jazmine shares how this environment shapes her approach to training while preparing for races like Canyons 100K, where she'll return as a former champion. The candid discussion about mental fortitude required for Pacific Northwest winters offers valuable perspective for anyone training through challenging conditions.The conversation takes fascinating turns through coaching philosophy, where Jazmine emphasizes human connection over training metrics. "Communication is the foundation for the coach-athlete relationship," she explains, detailing how understanding an athlete's life stressors, relationship challenges, and mental health is crucial to effective coaching. Her approach to running retreats and holistic athlete development reveals a thoughtfulness that extends far beyond physical performance.We tackle complex industry questions about race consolidation, the UTMB ecosystem, and finding balance between professional opportunities and grassroots racing culture. Jazmine's balanced perspective acknowledges both the visibility major race series bring while valuing the community events that build the sport's foundation. Her personal dilemma between targeting Western States or UTMB highlights the scheduling challenges elite athletes face in today's crowded calendar.Perhaps most compelling is Jazmine's reflection on authenticity in the trail running community, where she values genuine connections over curated perfectionism. For anyone navigating the intersection of passion, profession, and purpose in outdoor sports, this conversation offers invaluable insights from someone balancing competitive excellence with genuine human connection.Follow Jazmine on IG - @jazmine_lowtherFollow James on IG - @jameslaurielloFollow The Steep Stuff on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction - use code steepstuffpod for 25% of your cart at checkout 

Send us a textFew athletes embody the perfect balance between professional intensity and joyful participation quite like Garrett "The Parrot" Corcoran. A mechanical engineer with degrees from UC Berkeley who now develops sustainable jet fuel, Corcoran brings the same methodical approach to trail running that he applies to his technical work - but with a crucial difference: he never forgets to have fun.Corcoran's journey from sub-4 minute collegiate miler to mountain crusher reveals a refreshing perspective on elite athletics. Unlike many who make running their entire identity, he maintains a challenging full-time engineering position while still competing at the sport's highest levels. This balanced approach hasn't hindered his success - in 2023, he qualified for two separate World Championship teams, represented the US in Innsbruck with a top-20 finish, and recently shocked himself by running a blazing 2:15 marathon on minimal specific training.What truly sets Corcoran apart is his philosophy that athletic performance shouldn't come at the expense of enjoyment. "If you're going to make it your entire self-worth, I sure hope you're having a little bit of fun with it," he reflects. This perspective has served him well through injuries, including a notorious cramping incident caught on video that went viral in the trail running community. Rather than being embarrassed, Corcoran spent the entire post-race party sharing the video and laughing at himself - a testament to his grounded perspective.As he prepares for another World Championship qualifying campaign in 2024-2025, Corcoran reminds us that balancing professional ambitions, athletic goals, and genuine enjoyment isn't just possible - it might be the secret formula for sustainable success. Follow his journey on Instagram @GarrettTheParrot96 and discover how elite performance and life balance can beautifully coexist.Follow Garrett the Parrot on IG - @garretttheparrot96Follow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next purchase ! 

Send us a textSydney Petersen's meteoric rise in the trail running world is a testament to what happens when natural talent meets mountain passion. From walking on to Colorado State University's team to signing a professional contract with Brooks Trail Runners in just one competitive season, her journey exemplifies the beautiful transition many athletes experience when moving from track to trails.Growing up in the mountain town of Crested Butte gave Sydney a natural affinity for vertical terrain. Despite starting competitive running relatively late, she developed steadily through college under coaches who recognized her potential. But it wasn't until tackling the iconic Imogene Pass Run after graduation that she discovered her true calling. Without specific training for the longer distance, Sydney had what she describes as "a spiritual experience" during that race, realizing her body might be better suited for mountains than tracks.What makes Sydney's approach refreshing is her "beginner mindset." Rather than feeling intimidated when lining up against world-class athletes at events like the US Mountain Running Championships, she focuses on enjoying the experience and removing self-imposed limitations. This mental framework allowed her to race confidently against established stars like Grayson Murphy, even leading portions of championship races in her debut season.Her 2024 plans include returning to Broken Arrow with improved tactical awareness, tackling the US Mountain Running Championships at Sunapee, and venturing to Europe for Golden Trail Series races including the legendary Sierre-Zinal. Sydney balances ambitious racing goals with thoughtful training through Gunnison's snowy winters, incorporating skiing and creative workouts while focusing on improving technical downhill skills to complement her natural climbing prowess.Listen in for insights on transitioning between running disciplines, maintaining confidence among elite competition, and finding inspiration from athletes who balance competitive excellence with community contribution. Sydney's story reminds us that sometimes the most beautiful athletic journeys happen when we follow the terrain that speaks to our hearts.Follow Sydney on IG - @sydneypetersen33Follow James on IG - @jameslaurielloFollow the Steep Stuff Pod on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next purchase ! 

Send us a textMeet the architect behind American trail running's most influential collegiate program. Josh Eberly, head coach of Western Colorado University's trail running team, has created something truly unique in the running world: the only dedicated collegiate trail running program in the United States.What began as a small experiment has evolved into a powerhouse that's reshaping how young runners transition from high school competition to mountain athletics. Through his decade of leadership, Eberly has mentored some of the biggest names in American trail running—Cole Campbell, Kieran Nay, Brian Whitfield, and others who've gone on to professional careers with teams like Adidas Terrex.But what makes Western's program special isn't just its elite output. Eberly has created an inclusive environment where athletes of all abilities can thrive, united by their love of mountains and trails rather than strictly performance metrics. "It's not all about creating the next professional," he explains. "We have athletes with different goals and ambitions. They love the work ethic, they love the trails, they love the mountains."The program blends structured training with adventure, taking athletes to iconic locations like the Grand Canyon, Leadville's 14ers, and the San Juan Mountains. These experiences reinforce why many chose trail running over traditional track programs—connection with nature and the joy of exploration. With support from Adidas Terrex providing gear and opportunities, Western's athletes can focus on developing as both runners and humans.As trail running grows in popularity, Western's unique model raises fascinating questions about the future of collegiate athletics. Could we see more universities developing similar programs? For now, Eberly continues refining his vision, balancing his own competitive career while guiding the next generation of mountain athletes in the high-altitude playground of Gunnison, Colorado.Follow Josh on IG - @runsleepdesign Follow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @runsleepdesign Check out Ultimate Direction for all your hydration solutions needs, use code steepstuffpod for 25% off your cart ! 

Send us a textIn a special one-year anniversary celebration of the Steep Stuff Podcast, host James Lauriello sits down with mountain running sensation Bailey Kowalczyk for a revealing conversation about her remarkable journey from track athlete to three-time RUT 28K champion.Bailey takes us through her formative years in upstate New York, where weekend family hikes in the Adirondacks unknowingly built the foundation for her technical descending skills. "My dad would just sprint down the mountain," she recalls, "so my only option was to keep up." This early exposure to steep terrain fostered the fearlessness that would later define her racing style.The conversation doesn't shy away from darker chapters. Bailey opens up about her experience at Clemson University, where unhealthy coaching practices led to an eating disorder and her eventual medical removal from the team. At just 19, she believed her running career was over. Her move to Boulder, Colorado—ironically a running mecca—marked the beginning of her healing journey and eventual discovery of trail running.What makes this episode particularly captivating is Bailey's perspective on suffering. While most runners dread the pain of steep climbs, she's developed unique mental strategies to transform these moments into positive experiences. "I don't tell myself I'm grateful, but I think about reasons to be grateful," she explains, revealing the mantras that carry her through the sport's most challenging moments.The live audience Q&A brings additional depth as Bailey discusses her training approach, injury recovery philosophy, and future aspirations including OCC and qualifying for the World Mountain Running team. Her balanced attitude toward competition—admitting she'd be content just setting FKTs if racing wasn't an option—offers a refreshing perspective on what drives elite athletes.Whether you're a competitive mountain runner or simply fascinated by how athletes push their limits, Bailey's story of resilience and her unique relationship with technical terrain delivers powerful insights into athletic performance and personal growth. Subscribe now and join our community of mountain enthusiasts exploring the steeper side of running!Follow Bailey on IG - @baileykowalczykCheck out Bailey's Coaching - @baileykowalczykFollow James on IG - @jameslaurielloFollow The Steep Stuff on IG - @steepstuff_podCheck out Ultimate Direction and use code steepstuffpod for 25% off your cart !

Send us a textJoan DeLeon's path to becoming one of trail running's most exciting talents defies conventional narratives. From the concrete streets of Waco, Texas, to stunning the mountain running world by beating Joe Gray at A-Basin, his journey combines raw talent with refreshing authenticity.Growing up without mountains or trails, DeLeon's running foundation came through summer track programs where Baylor University athletes served as mentors. This early exposure to quality coaching propelled him to collegiate success, but his introduction to mountain running came almost by accident when college teammate Cade Michael convinced him to visit Colorado's Gunnison Valley after graduation.What began as a temporary stay evolved into five transformative years in one of America's mountain running epicenters. DeLeon speaks candidly about discovering a completely different relationship with running in the mountains – one characterized by freedom and exploration rather than oval tracks. This new environment rekindled his love for the sport after collegiate burnout.The trail running community embraced DeLeon after his breakthrough performance at Cirque Series A-Basin, rallying through a GoFundMe to send him to Golden Trail Series races. This experience opened his eyes to the global mountain running scene, inspiring a more structured approach to training under the guidance of the Hemmings coaching team and leading to his new partnership with Satisfy Running.Looking toward 2025, DeLeon balances ambitious competitive goals—including the US Mountain Running Championships at Sunapee—with genuine appreciation for the journey. His competitive philosophy combines fierce determination with perspective: "We're all friends, but when we step on the line, my job is to destroy you."Ready to witness the next chapter in this remarkable story? Follow Joan's 2025 season as he continues to redefine what's possible for a kid from the concrete jungle.Follow Johen on IG. - @johen_dFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_podUse code steepstuffpod for 25% off your next order on UltimateDirection.com

Send us a textFrom track star to mountain master, Dan Curts path to the pinnacle of sub-ultra trail running defies conventional wisdom. While many elite athletes flock to western training hubs like Boulder or Flagstaff, Kurtz has embraced the harsh New England winters and technical terrain of his Northeast home. "Four below this morning," he mentions casually, "but that teaches you something that has to translate to real mountain running."After a collegiate career at Iowa State that left him questioning his relationship with running, Kurtz found renewed purpose in mountain races. Now a three-time Team USA representative who has competed at World Championships in Thailand and Innsbruck, he offers rare insights into the challenges and rewards of pursuing excellence on the trails. His candid discussion about breaking his toe in Thailand, rebuilding fitness through skiing, and preparing for the upcoming season reveals the unfiltered reality of professional trail running.The conversation explores fascinating territory beyond racing, from van life and Brooks' emergence as perhaps "the best sub-ultra trail team on the planet" to the neurological aspects of race-day cramping. Kurtz makes a compelling case for the Northeast as an underappreciated training ground, suggesting that the increased presence of high-profile races like the Cirque Series might finally bring deserved attention to the region. With honest reflections on the pressure to make another World Championship team and admiration for innovators like Jack Kenzel and Jim Walmsley, this episode offers a window into the mind of an athlete operating at the cutting edge of mountain running's evolution.Want to hear more from the athletes reshaping trail running? Subscribe to the Steep Stuff Podcast for conversations that go beyond the finish line into the heart of what makes this sport special.Follow Dan on IG - @dancurtsFollow James on IG - @jameslaurielloFollow The Steep Stuff Pod on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next cart at checkout ! 

Send us a textWhat does it take to transform from a competitive tennis player into one of trail running's most exciting uphill specialists? Remy Leroux shares his remarkable journey with refreshing candor and scientific precision in this wide-ranging conversation about the evolution of mountain running.Fresh off his impressive third-place finish at the Big Alta 50K against elite competition, Remy opens up about finding running after his tennis career ended at age 19. Without the traditional track background of many elites, he's carved out a unique path to success through methodical training and race analysis. His approach to the sport combines meticulous preparation with genuine passion – monitoring heart rate variability before races to determine his caffeine intake and music selection, while remaining childlike in his enthusiasm for exploring endless dirt roads during Quebec's harsh winters.Remy's recent signing with Brooks reflects the growing investment in sub-ultra mountain running, joining a stacked roster of specialists in a discipline that's gaining momentum in North America. He offers fascinating insights into the differences between European and American race cultures, revealing why standardized courses and distinct race categorizations might help sub-ultra racing gain the popularity it enjoys overseas.What makes Remy particularly compelling is his specialized uphill ability – twice defeating mountain running legend David Sinclair – combined with his analytical approach to improvement. He breaks down his race strategy for iconic events like Broken Arrow and Sierra-Zinal with the precision of someone who studies every aspect of his craft while maintaining genuine joy in the process.Ready to discover what separates ultra from sub-ultra racing psychology and why the latter might provide more thrilling competition? Listen now and follow Remy's journey as he prepares to represent Canada at the World Mountain Running Championships and take on the Golden Trail Series against the world's best.Follow Remi Leroux on IG - @remi_leroux_Follow Remi Leroux on Youtube - @RemiLerouxFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode is proudly supported by Ultimate Direction. Head over to UltimateDirection.com to check out UD's new Race Vest 6L & Ultra Vest 12L packs that just dropped last week ! Use code steepstuffpod for 25% off ! 

Send us a textBig Alta 50K & 28K Race Companion with Co-Host, Nick Tusa

Send us a textWhen Gwen Rudy tore her ACL last February, followed by ankle surgery in June, few would have predicted she'd be competing for an Olympic spot just months later. Yet here she is, relocating to Europe for six weeks to help Team USA secure their continental qualification for ski mountaineering's Olympic debut in 2026.From her home in Leadville, Colorado at 10,000 feet elevation, Gwen shares the fascinating journey that transformed her from ultra runner to Olympic ski mountaineering hopeful. The altitude presents unique challenges – "I actually can't run a 6:30 minute mile up here," she explains – but has helped develop her extraordinary aerobic engine.What's most remarkable is how Gwen's injuries became catalysts for positive change in her approach to training. "My new motto is 'quit a lap early and hit the gym,'" she reveals, highlighting her shift from pure endurance volume to incorporating serious strength training. This evolution has her feeling stronger and healthier than ever before, despite the setbacks.The conversation explores the technical intricacies of ski mountaineering that casual observers might miss – the importance of flawless transitions, equipment management, and the power required for explosive movements. Gwen provides fascinating insights into what separates American athletes from their European counterparts who have grown up in the sport.With Team USA currently just one point ahead of Canada in the Olympic qualification battle, every World Cup performance matters. Gwen's willingness to uproot her life, temporarily step back from her Leadville business, and immerse herself completely in European competition speaks volumes about the sacrifices elite athletes make in pursuit of their dreams.Beyond the Olympics, we discuss the broader lessons of resilience, recovery psychology, and finding balance between ambition and sustainability. Whether you're a mountain sport enthusiast or simply appreciate stories of human determination, Gwen's journey offers both inspiration and practical wisdom about what it takes to pursue excellence against formidable odds.Follow Gwen on IG - @gwen_rudyFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next order ! The new Race Vest 6L & Ultra Vest 12L just dropped in some beautiful colorways, don't miss out and order one before they sell out. 

Send us a textMountains aren't just for conquering—they're for conversations and connections. In this deeply personal episode, trail running legend Rickey Gates opens up about his journey from competitive racer to what he calls a "conceptual runner," someone who approaches running as a form of artistic expression rather than pure athletic pursuit.Rickey takes us back to his early days in Aspen, Colorado, where high school cross country ignited his passion for trail running. We follow his path from winning local races to representing the US Mountain Running Team to becoming a cornerstone athlete on the Salomon team during the explosive growth years of trail running. His collaborations with filmmaker Dean Leslie produced some of the most influential running films of the last decade, inspiring countless newcomers to the sport.The conversation takes a fascinating turn as Rickey shares rare insights about racing against Kilian Jornet at Mount Marathon—his all-time favorite race—describing what it's truly like to compete against someone widely considered the greatest mountain runner ever. "There's a drive in him that can't really be learned or faked," Rickey explains, offering a glimpse into Jornet's extraordinary competitive spirit while also emphasizing his genuine kindness.Perhaps most compelling is Rickey's candid discussion about stepping away from competition after 15 years to pursue more creative running projects. From running across America to his "Every Single Street" projects and his current work on "50 Classic Trails of America," Rickey has redefined success on his own terms. Now at 43, balancing fatherhood with guiding running trips and creative work, he reflects on finding fulfillment through exploration rather than race results.Whether you're chasing podiums or simply seeking connection through movement, Rickey's thoughtful perspective reminds us that sometimes the most meaningful paths emerge when we question conventional definitions of success and follow our authentic curiosities instead.Follow Rickey on IG - @rickeygatesCheck out Rickey's Website - @rickeygatesCheck out Rickey's 50 Classic Trails Project - @50ClassicTrailsSign up for Rickey's Santa Fe Fastpack ! This May 26th - 30th 2025@santafefastpackSign up for Rickey's Bus Run Bus San Fran to Seattle ! This June 28th - July 5th, 2025 @busrunbusFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction! The new Race 6L & Ultra 12L vests have just dropped in beautiful new colorways. These dynamic new vests will be in my gear lineup for my upcoming mountain running season. Use code steepstuffpod for 25% off your purchase on ultimatedirection.com ! 

Send us a textTrail running defies easy categorization, and Jane Maus embodies this truth perfectly. From soccer fields to technical mountain ridges, Jane's athletic journey has been anything but conventional. In this revealing conversation, she takes us behind the scenes of her recent Black Canyon 100K experience, where stomach issues forced her to drop at mile 46 despite running alongside the elite women. Jane doesn't just race trails—she lives them. After relocating to Boulder from Salt Lake City, she now shares a house at 8,500 feet with professional runners Johnny Luna-Lima, Bailey Kowalczyk, and Chris Myers. This immersive environment has transformed her training, though she admits the intensity can be overwhelming. "Everything is running-focused," she explains, which proves beneficial when healthy but challenging during injuries or downtime.What sets Jane apart is her identity as a mountain athlete first and runner second. Her climbing background and comfort on technical terrain have shaped her racing success, most notably at last year's A-Basin Cirque Series where she took the overall women's win against a stacked field. That performance caught industry attention and ultimately led to her partnership with La Sportiva—a connection she initiated herself by reaching out directly.As a registered dietitian now working alongside renowned mountain sports nutritionist Vic Johnson, Jane brings professional insight to her fueling strategy, making her candid discussion of her Black Canyon nutrition failures particularly valuable. The conversation weaves through her mixed feelings about the sport's commercialization, her dream FKT attempts like the Wasatch Ultimate Ridge Linkup, and how she maintains authenticity in an increasingly media-driven environment.Whether you're navigating your own relationship with running, curious about high-altitude training, or figuring out how to fuel your ultramarathons, Jane's thoughtful perspective offers both practical wisdom and inspiration. Follow her journey as she continues blending competitive racing with the pure joy of moving through mountains.Follow Jane on IG - @_janemaus_Follow James on IG - @jameslaurielloUltimate Direction just launched their new Race 6L & Ultra 12L vests! Go pick one out in their beautiful onyx & green and white & blue colorways and use code steepstuffpod for 25% off ! 

Send us a textAnnouncing our Guest of Honor & Live Podcast Guest for our 1 Year Birthday Bash at Colorado Running Company 

Send us a textChristopher Fisher's journey from Texas football fields to the highest Himalayan peaks represents one of the most remarkable transitions in mountain sports. In this candid, wide-ranging conversation, Chris reveals how his greatest "failure" – dropping out of Navy SEAL training – became the catalyst that ultimately propelled him toward extraordinary achievement.With disarming honesty, Chris takes us through pivotal moments that shaped his meteoric rise in the mountain world. From setting the MaxVert Challenge record with 400,000 vertical feet in a month to completing all of Colorado's 14,000+ foot peaks in winter conditions, his accomplishments defy conventional limits. The harrowing details of his Winter 14ers project – navigating bulletproof ice, triggering strategic avalanches, and making life-or-death decisions solo in remote backcountry – illustrate both the dangers and the profound rewards of high-consequence mountaineering.The conversation shifts to Chris's evolution in the Himalaya, including his unorthodox "fast and light" summit of Manaslu (the world's eighth highest peak) wearing just a sun hoodie and windbreaker at 26,800 feet. His partnership with elite athlete Tyler Andrews has helped redefine what's possible in high-altitude mountaineering, challenging traditional approaches to acclimatization and equipment.Perhaps most valuable is Chris's transparent look at the realities behind the Instagram-worthy lifestyle. He discusses the financial struggles of professional mountain athletics, the support systems that make these pursuits possible, and his philosophy that these grand adventures compress "multiple lifetimes" of human experience into compressed timeframes. Looking forward, he shares ambitious plans including a speed attempt on Lhotse and a project to climb all 106 six-thousand-meter peaks in the Andes – a feat never before accomplished.What's your next impossible goal? Listen now to recalibrate your understanding of human potential.Follow Chris on IG - @chrisjfish Check out Chris' Website - @ChrisFisherFollow James on IG - @jameslaurielloUse code Steepstuffpod for 25% off your next order at Ultimate Direction ! 

Send us a textThe discussion heats up as we explore the dynamic landscape of trail running free agency in 2025! With the sport evolving rapidly, we delve into exciting athlete moves, brand strategies, and the implications of these changes for the athletic community. Guest Nick Tusa joins us to share his insights on the marketplace for talent, emphasizing the significance of strategic signings and how they can reshape competition among brands. Listeners will gain invaluable knowledge about the latest signings and speculations regarding notable athletes such as Joyce Nauru and Remy Leroux. We break down the shifting dynamics within brands like Brooks and Salomon, examining how their decisions are instrumental in setting trends and fostering competitive spirit in the sport. This episode isn't merely about transactions; it challenges listeners to view the wider picture regarding athlete performance and brand relationships. Join us as we reflect on pivotal moments in trail running and look ahead to significant races through 2025. Whether you're an avid follower of the sport or a newcomer, this conversation will keep you informed and engaged with the challenges and triumphs faced by trail running athletes. Prepare for insights and commentary that place you at the heart of the discussion as we document the changes that will undoubtedly shape the future of this thrilling sport. Don't forget to subscribe, share, and leave a review!Use code steepstuffpod for 25% off your next order on Ultimate Direction ! Follow James on Instagram - @jameslaurielloFollow Nick on Instagram - @nicktusa

Send us a textStep into the world of trail running with Alex King, an innovative sub-ultra athlete who is reshaping the landscape of running apparel. In a recent episode of the Steep Stuff Podcast, Alex opens up about his journey—from grappling with the intricacies of running injuries to launching his trail running brand, Terignōta. Discover how Alex translated his personal struggle with expensive gear into a mission to make quality running apparel more accessible to everyone.Throughout the conversation, Alex discusses his experience overcoming a significant Achilles injury, shedding light on the often-unspoken challenges athletes face during recovery. He emphasizes the importance of community support and the mental resilience required to bounce back stronger after setbacks. The episode highlights Alex's determination to keep trail running approachable, breaking the mold of overpriced gear that can alienate newcomers to the sport.With a keen understanding of the market and a passion for innovation, Alex has crafted Terignōta to offer exceptional value without compromising quality. Listeners gain insight into the ethos and goals behind the brand, recognizing its potential to transform how runners experience the sport while keeping costs in check. For those looking to add affordable yet stylish running gear to their collection, now is the perfect time to explore Terignōta and join a community dedicated to redefining trail running. Tune in and discover how passion can drive change! Don't forget to share your thoughts and experiences. Subscribe to the Steep Stuff Podcast for more inspiring stories!This episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your cart at ultimatedirection.com Follow Alex King on IG - @alexkingruns Follow Terignōta on IG - @terignotaFollow James on IG - @jameslaurielloShop Terignōta ! @terignota