Podcasts about low carb universe

Hanna Boëthius Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right nutrients for her body.Hanna is a patient leader, international speaker, MSc Diabetes student and action taker, who loves patient topics that are off of the beaten track. She's passionate to find motivational and inspiring ways to bring about a change in health care. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find.. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes management.She is also the founder of the very first interactive, 100% real food event, called The Low Carb Universe. It's Europe's healthiest event!Having been a Type 1 Diabetic since she was 2 years old, Hanna felt like she wouldn't live to see her 30th birthday. Once she found that eating real food helped her manage her diabetes she improved her health, gained more energy and now feels she has a full life. She helps other Type 1 Diabetics regain their health and feel better. Hanna's Top TipsThere is always something you can do to improve your healthMany ways to tweak your health journeyFind a community that supports you with a similar view of lifeResources MentionedUniversity of Leicester https://le.ac.uk/courses/diabetes-msc-dl/2021 Quotes by Hanna“Type One Diabetes and going into teenage years, that was a completely different beast.”​“My teacher says to me, ‘You know Hanna, you don't even make this stuff. You can't make insulin because you're Type One diabetic. So if I were you, I'd really think twice about what I put in my mouth.' And that was really my a-ha moment.”​“I never really reached any sort of standards that I was supposed to. And I you know, sort of in terms of goals and blood sugar levels and stuff like that”​“I was 28 years old and I wasn't sure I would see my 30th birthday. My body is so tired.“​“I already felt more dead than alive. I didn't have the energy to do anything. I didn't want to do all the normal things that you're supposed to enjoy in your late 20s”​“I saw it straight away with my blood sugar, I said, ‘Oh, my God, it's actually working' it is actually getting better.”​“Then I sort of got into the mindset of, oh, but how low can I go.”​"What I actually want to do is to help people with diabetes to live a healthier and happier life. So I work as a diabetes coach, holistic lifestyle diabetes coach for a good couple of years and I've had fantastic clients and amazing discoveries and recoveries. It was one of the most rewarding things I've ever done in my life."​Connect with Hanna Boëthius on social mediaFacebook:

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body. Hanna is an international speaker, writer and action taker, who loves diabetes topics that are off of the beaten track. She's passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes. Hanna is currently studying MSc Diabetes at the University of Leicester, UK. She is also the founder of the very first interactive, 100% real food event, called The Low Carb Universe. It's Europe's healthiest event! https://hannaboethius.com/

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body. Hanna is an international speaker, writer and action taker, who loves diabetes topics that are off of the beaten track. She's passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes. Hanna is currently studying MSc Diabetes at the University of Leicester, UK. She is also the founder of the very first interactive, 100% real food event, called The Low Carb Universe. It's Europe's healthiest event! https://hannaboethius.com/

Wellbeing and Career World Podcast host David chatted with Certified Nutrition Coach, International Speaker, Writer and Action taker Hanna Boethius about Living with Diabetes.   Hanna chats about her background, What is Diabetes, Types of Diabetes and is one more serious than the other, How can you find out you have Diabetes, How can you cope living with Diabetes, Signs and symptoms of Diabetes, Is Diabetes reversible, Explains what Low Carb Universe is and lots more discussed throughout this podcast.   Contact Hannah:   Website: https://hannaboethius.com/ Facebook: https://www.facebook.com/hannadiabetesexpert Instagram: https://www.instagram.com/hannaDiabetesExpert/ Twitter: https://twitter.com/hannaDiabExpert Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, Financial advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

Dr. Evelyne Bourdua-Roy is a family medicine doctor, who graduated from Université de Montréal in 2015, and from Université Laval in 2012. Dr. Bourdua-Roy has a Master's Degree in French Linguistics from Université de Montréal and a Bachelor's Degree in Translation (French-English-Spanish) from York University. She is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto, in 2016 and 2019, at their Intensive Dietary Management clinic. She is training with Dr. Georgia Ede on the ketogenic diet and mental health, and on hormone replacement therapy with Dr. Neal Rouzier. She has co-authored two best-selling books in Quebec (in French): Perdre du poids en mangeant du gras and Perdre du poids en mangeant du gras tome II (Pratico Pratiques Editions). The first volume was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. She has also written Renverser le surpoids et le diabète de type 2 avec le Protocole Reversa (Thierry Souccar Editions), which is set to release in Europe and Canada in September 2020. In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases, such as type 2 diabetes, obesity, hypertension, gout, NAFLD, etc. This program is led by a multidisciplinary team made up of nurses, kinesiologists, a psychologist, a pharmacist, medical assistants, coaches, and doctors, under Dr. Bourdua-Roy's supervision. This team of medical professionals teaches patients to take charge of their own health, while also prescribing necessary medications along the way. So far, the clinic has treated over 1,500 patients and is currently working to develop a type 1 diabetes program. This program's foundation is based upon Dr. Bernstein's Diabetes Solution method, as well as, Bitten Jonsson's food addiction program. Additionally, Dr. Bourdua-Roy hosts conferences, which are open to the general public, on lifestyle-related chronic disease reversal. For healthcare professionals, she also hosts annual conferences, such as the provincial conference of the Quebec Federation of Pharmacists and the St. Paul's Hospital Continuing Medical Education, which reaches over 1,600 medical doctors in British Columbia. She also manages to reach healthcare students at the Université de Montréal via their student association. Dr. Bourdua-Roy has co-presented on low carb and chronic pain at the international conference Low Carb USA Denver in 2018. Then, in 2020, she was interviewed by Dr. Brian Lenzkes at that same conference. In 2019, she also gave a presentation on food addiction and weight loss plateaus at Low Carb Universe in Mallorca, Spain. Additionally, she's been a guest on some radio shows and podcasts, such as Low Carb MD (episode 48), with hosts Dr. Brian Lenzkes and Dr. Tro Kalayjian. And she blogs for Diet Doctor when time permits, and has written several articles for different media, including La Nutrition. Follow Evelyne: Website: https://cliniquereversa.com Facebook Group: https://www.facebook.com/CliniqueReversa Twitter: @CliniqueReversa        

Hanna Boëthius is an certified nutrition coach specializing in working with individuals who have diabetes, particularly type one diabetes.  Hanna lives in Switzerland and has had type one diabetes herself for over 35 years and uses all the knowledge gained from her own experiences to help others with similar conditions live a full and healthy life with nutrition and lifestyle through her company Hanna Diabetes Expert.  Hanna regained control of her health through a whole real foods diet and uses that nutritional foundation to help her clients do the same.  Hanna also founded The Low Carb Universe, referee to as Europe's Healthies Conference, a real food retreat and conference that is held in Mallorca Spain.  Hanna travels the world as a speaker and educator to help people understand what diabetes is and that there are alternatives to treatment. Hanna joins Yogi to do a deep dive into diabetes, how type 1 differs from type2, and we discuss the myths and lack of understanding of this condition that is prevalent in our society, including within the medical profession.Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:patreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:https://www.youtube.com/c/TheRealCarrieBrownFacebook page: Carrie Brown and Yogi ParkerMembers Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @realyogiparker To contact or follow Hanna:Hanna Diabetes ExpertHttps://hannaboethius.comwww.instagram.com/hannadiabdetesexpertwww.facebook.com/hannadiabetesexpertwww.twitter.com/hannadiabexpert The Low Carb Universe Https://thelowcarbuniverse.comwww.instagram.com/thelowcarbuniversewww.facebook.com/thelowcarbuniversewww.twitter.com/thelcuniverse

Bitte Kempe Björkman has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever!In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014 when she trained to be a dietary advisor. She could never imagine that that would lead her to where she is today: working with her passion – diet and health – and having good use of her earlier working experiences. It is the perfect mix. And she loves what she is doing with The Low Carb Universe!Bitte is married and has two daughters. She shares her time between her favorite island Mallorca (Spain) and Stocksund, a community north of Stockholm, Sweden.Hanna Boëthiushas lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She's passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.She is also the founder of the very first interactive, 100% real food event, called The Low Carb Universe. It's Europe's healthiest event!Resources MentionedDr Annika Dahlqvisthttps://annikadahlqvist.comLow Carb, High Fat Food Revolution - Dr Andreas Eenfeldthttps://amzn.to/3nVUsqDLow Carb UniverseSince recording the episode the Low Carb Universe event has been postponed to 2021The Low Carb Universe 2021 will take place from Wednesday, 10th November (at 7pm) – Sunday, 14th November (at 12pm) 2021.Book here: https://thelowcarbuniverse.com/Contact and linkshttps://hannaboethius.com/ https://thelowcarbuniverse.com/https://www.instagram.com/thelowcarbuniverse/https://www.facebook.com/thelowcarbuniverse/Quotes"My body was so fed up with all my dieting, pills and powders and the calorie counting it was like ‘Hallelujah' when it finally got nutrition and enough energy."Bitte Kempe Björkman"When people say ‘you are not allowed to eat that' or ‘that's not low carb' You need to see the whole picture, the nuances …[where you are in your journey]"Bitte Kempe Björkman"It doesn't matter what age you are when you start eati

This episode is a recap of all the best insights from this amazing event! Featuring all of the speakers and brilliant minds including: -Maria Emmerich -Craig Emmerich -Darryl Edwards, the Fitness Explorer -Dr. Ann Childers -Ximena De La Serna -Dr. Ian Lake -Dr. James Goolnik -Hanna Boethius -Dr. Evelyne Bourdua-Roy -Vanessa Spina (it's me!) ...and many more! I recap all of the top takeaways from the event and insights that I had, as well as a mini recap of my recent 3+ week stint on giving up coffee and chocolate to reduce caffeine and go full carnivore with water and animal meats only. So far I have been loving it, which is strange, considering how much I love coffee and chocolate. But I'll share my experience, how long I plan on doing it, and what i've seen improve (or not) so far! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This episode is all about Autophagy 101 - everything you need to know about the process, from how it works exactly in the body to: -How it is activated -How Is it inhibited? -What are it's benefits? -Is it really an on/off switch or is it a spectrum from suppressed to fully activated? -How much fasting gets us into autophagy? ..And much more! I hope you enjoy this episode which was a preview of my talk that I gave this week here in Mallorca at the Low Carb Universe conference. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout Link to the study mentioned in the ad:  Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328) Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Are you ready?! Here's your weekly health boost with us on The Low Carb Universe Show! This week, we're talking about The Low Carb Universe 2019 that kicks off next week, connections & celebrations! Plus much more, of course. Here are a few points in our chat: We're alive! The Low Carb Universe 2019 is […] The post The Low Carb Universe 2019 & Connections appeared first on The Low Carb Universe.

It's Wednesday again – and time for your weekly health boost with us on The Low Carb Universe Show! This week, we talk about real food keto & the family hike from the comfort of our own recording studios (Bitte's laundry room & Hanna's closet). But that's, of course, not all! We also talk about […] The post Real Food Keto & The Family Hike appeared first on The Low Carb Universe.

Welcome to your weekly health boost with us on The Low Carb Universe Show! After a rough night (but not in the way you think), we're happy to talk about adventure and keyboard warriors! This week, we're boost talking about the following (and, as usual, SO MUCH MORE) : Mallorca´s Thunderstorm The benefit of working […] The post Adventure & Keyboard Warriors appeared first on The Low Carb Universe.

Hey there, it's time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin! As a short summary of what we're talking about this week, this is what's been happening: Bitte's thunderstorm Swimming in the ocean in October, cryotherapy for […] The post Role model & Frito Mallorquin appeared first on The Low Carb Universe.

Maria Emmerich is an international best-selling author and nutritionist who specializes in ketogenic eating and exercise physiology. She works with clients around the world to help address problems such as autoimmune disorders, diabetes, heart disease and more.She is the author of Keto: The Complete Guide to Success on The Ketogenic Diet as well as numerous other books to help people discover a healthier mind and body.Maria will be speaking in November at The Low Carb Universe and in this episode she chats with Eve about how a keto diet has impacted her life and how intermittent fasting fits in with a low carb, ketogenic diet.You can learn more about maria at Keto Adapted - Maria Mind Body Health and follow her on Instagram @MariaEmmerich

This week's health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we're talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)! So buckle up, grab your walking shoes (and why not the dog, […] The post Cuddle a Dog & Blush Palma appeared first on The Low Carb Universe.

Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show! In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as: Bitte's friend came to visit They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take […] The post Cluster boosts & Birthday appeared first on The Low Carb Universe.

Welcome to your weekly health boost on The Low Carb Universe Show! Today, we're talking about so many things, including Spain & Negative Spurs! So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!)  : Bitte's […] The post Spain & Negative Spurs appeared first on The Low Carb Universe.

Dr. Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep.A member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association, Dr. Childers welcomes those who desire an integrated approach to psychiatric care, sleep and metabolism management.She sees adolescents and adults at her practice based in West Linn, Oregon and will be a speaker at Low Carb Universe in November in Spain.Find her on Twitter @AnnChildersMD and at her website Life Balance Northwest.

The Low Carb Universe Show is back with your weekly health boost – today we're talking about a road trip & a celebration of love! In this weeks episode, we also talk about the following (and we laugh. A lot!) : Bitte's boost of her life was this past weekend! Listen to what she got […] The post Road Trip & Love Celebration appeared first on The Low Carb Universe.

It's time for this week's health boost – today we're talking about alone time & friendly Swedish fika on The Low Carb Universe Show! Sometimes it's challenging to think of health boosts, or positive things that have happened altogether, until you realize that it's all about a change of perspective and/or attitude. Once that has […] The post Alone Time & Friendly Fika appeared first on The Low Carb Universe.

Welcome to your weekly health boost on The Low Carb Universe Show – your place to be inspired! This week we discuss fast cars and comfort zones. Along with this, we also discuss (and much more…) : Fall air – heaven or hell? Meat tasting at a restaurant AG in Stockholm Fast cars event gathering […] The post Fast Cars & Comfort Zones appeared first on The Low Carb Universe.

Eve and Levi sit down for a chat with Hanna Boethius and Bitte Kempe Bjorkman, the founders of The Low Carb Universe to discuss their journeys to health and how LCHF has changed their lives.The Low Carb Universe hosts international low-carb events in Europe bringing well-known and rising figures in the low-carb community together to share their knowledge about all aspects of the low-carb lifestyle.The events are interactive with both presentations and workshops allowing attendees to explore the information in more depth.Eve will be joining Hanna and Bitte in November for LCU19 at the Hotel Espléndido, Puerto de Sóller, on the beautiful Mediterranean island of Mallorca, Spain.For registration information and more details visit the LCU19 website and if you can join them, use the code EVE during registration for 10% off your registration fee.Learn more about LCU at their website, on Twitter (@thelcuniverse), YouTube, and on Facebook.

Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events!  FLASH SALE ON KETO LADIES!  From today (1st February) at 12:00 PM CET to February 3 you get 25% off the ticket price when entering code 'AllTheKetoLadies' at checkout! Join here: bit.ly/ketoladies Watch the video from this podcast: here: https://www.youtube.com/watch?v=RKxb9heJTeI Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

A fun recap episode of the Low Carb Universe event in Mallorca! Hosted by Vanessa Spina and featuring diabetes expert Hanna Boethius! Hanna and Vanessa share their top highlights of the event, take-aways and lessons from the presentations and insights! The Low Carb Universe: https://lcu18.thelowcarbuniverse.com/ Hanna's website: https://hannaboethius.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

“I help people with diabetes to become experts of their own, lower hemoglobin A1C, better blood sugar, and thrive through inspiring lifestyle changes.” Those are the words of Dr. Mowll’s guest today, Certified Nutrition Coach, Hanna Boethius.   Hanna says she loves helping people with diabetes to be healthier and more confident with figuring out a few simple lifestyle changes to drastically improve their quality of life. She has lived with type 1 diabetes her entire life, having been diagnosed at two years old. Unlike your conventional doctor, Hanna can help you find complementary ways to feel confident with diabetes. She focuses on things she says your care team won’t even think of. She strives to give you the power to know exactly what’s going on, to not feel alone, and be motivated in taking care of yourself — and, most importantly, be a healthier you.”   During the interview today, Hanna shares her type 1 diabetes story, how she went through a period of ignoring her disease (and then recommitting to getting back in control of her blood sugar), the concept of nutrient density, and some of the glaring problems with the vegan dietary approach. She discusses her Nutrition Coach training and how her Nutrition Coach saved her life. Dr. Mowll and Hanna also discuss the diet that works best for her and how she found food freedom, what made the biggest difference in her insulin sensitivity, the lessons she’s learned from wearing a Continuous Glucose Monitor (including one of the most important factors that impact her blood sugar), and her most effective techniques to reduce stress and improve blood sugar levels.   Key Takeaways: [:58] All about Dr. Mowll’s guest today, Hanna Boethius. [3:00] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:55] Dr. Mowll welcomes Hanna to the podcast. [6:08] Hanna shares the story of her diagnosis and her journey up to this point. [10:33] The main lessons Hanna learned after diving deeper into learning more about nutrition. [13:03] How long was the process of refining Hanna’s diet? [13:35] How long has she been using the Continuous Glucose Monitor (CGM)? [14:21] What Hanna found to be the most significant influencers over her blood sugar, dietary-wise. [15:55] How much protein does Hanna normally consume in a meal? [16:46] Dr. Mowll and Hanna talk about foods that are nutrient density, ways to get it, and the importance of it. [21:07] The importance of enjoying your diet and have it be realistic and doable. [21:58] Has Hanna experienced negative changes in her blood sugar readings from eating too much fat (or certain types of fat)? [22:43] Has Hanna seen a change in the amount of insulin coming from her pump based on fats or dietary changes? [24:17] Lessons Hanna has learned from wearing her CGM and specific stressors that seem to play a role in affecting her blood sugar. [26:47] How Hanna deals with her daily stressors and the effect they have on her blood sugar. [29:13] Hanna describes some of the breathing techniques she uses in time of stress. [31:34] Where to follow Hanna online and learn more about the Low Carb Universe event she co-founds. [33:36] What concept, quote, or idea encapsulates Hanna’s work? What would she like to be remembered by? [34:22] If Hanna had a close friend or family member that was newly diagnosed with type 2 diabetes, what advice would she give them? [36:26] The top diabetes books Hanna recommends. [37:02] If Hanna was sitting around with the leaders of the world to solve the diabetes epidemic, what would be her advice?   Mentioned in this Episode: HannaBoethius.com LowCarbUniverse.com Hanna’s Facebook, Instagram, and Twitter Continuous Glucose Monitor (CGM) EFT Tapping Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, by Richard K. Bernstein Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown Omega-3 Curcumin Magnesium Vitamin D   Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his Instagram and Facebook — and drop a like while you’re there!   For more information on this week’s episode, visit: DrMowll.com/Podcasts  

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Hanna Boethius, Diabetes Educator and Co-Founder of The Low Carb Universe. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.   Leah, Shelley and Hanna discuss Hanna's journey with Type 1 Diabetes and how she now helps others manage their Type 1 and all about The Low Carb Universe an amazing event in Spain each year.     The Low Carb Universe – LCU18! Is held November 13th – 18th 2018, in Puerto de Sóller.   This week Leah, Shelley and Hanna review four of the latest news headlines.  We certainly had a good laugh over some of them.  What were your thoughts? Fish accounted for surprisingly large part of the Stone Age diet Reduced-calorie diet shows signs of slowing ageing in people Is freezing your hunger nerve the new replacement for Keto diet? Will You Accept This Hard Rosé Seltzer? The Answer Should Be Hell Yes!     Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that's where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before... Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat the same results as before. Jamie Lerner has a completely different perspective on how we can do just that... Reinvent ourselves by changing our storyline, so that we can change our life... Changes that can be done from the inside that will impact the outside! Reinvent Yourself How do you reinvent yourself? That is the question that would normally pop up after hearing and knowing that reinventing is the key to changing our lives the way we want it to be... It all starts in the mind. It’s our thoughts that can fix our problem. When you quiet the mind, you’ll hear those messages. You’ll feel those messages. Hopefully, you’ll allow yourself to trust them. People generally get an inkling and a signal, and they don’t listen to themselves. We create everything with our thoughts. We are the most amazing manifesters. Hence, wanted or unwanted thoughts create our reality. If we could be conscious of creating what we want with our thoughts - only what we want, we would be having the most glorious lives. How can we choose our thoughts and direct them to create and manifest today? That’s part of the whole reframing to eventually reinvent yourself. Law of Attraction We attract everything into our experience vibrationally through our thoughts and our feelings. It’s a really interesting concept when you wrap your mind around this because you can begin to understand how you can use the contrast. Contrast is everything that you are not wanting so that you’re launching all these rockets of desire. You know want you don’t want and you know what you do want. It’s how you focus all of that attention to create just that. Last week's episode, I shared with you the Mastering Your Food Craving talk that I did at the Low Carb Universe conference held in Mallorca, Spain. It was voted #1 and most appreciated talk in the conference, so I suggest you check it out! You can listen to the episode here.  Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!    Links mentioned in this episode:   Website for Jamie: www.jamie-lerner.com  Free chapter book: http://www.jamie-lerner.com/media/The_Ever-loving_Essence_of_You-Ch4-Alignment.pdf  Discover Abraham Hicks: https://youtu.be/uBQHJo81QpM  Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/        How you can reach Stephanie:  Website: http://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you’d like her to answer, or just want to join our community of women? Our free and private community:  http://www.stephaniedodier.com/community   Sponsor Going Beyond the Food Academy End Food Obsession   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It's a retreat... luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs... Mind, body and soul experience. Mastering Your Food Cravings was the main talk I performed at the event... and was voted #1 and most appreciated talk! You get to listen in for free... Mastering Your Food Cravings - The Low Carb Universe Conference 2017 It was truly an honor for me to be invited to deliver my signature talk - Mastering Your Food Cravings at the Low Carb Universe conference. The talk that touches people’s hearts when I’m on the road, when I’m at conferences or when I meet people for the first time. Normally, I am not allowed to share those talks because they are proprietary to the conferences that I speak to, but the organizers of the Low Carb Universe, Hanna and Bitte did me a huge favor and allowed me to share this with you on this podcast. This a live recording of the talk that I did. It had a phenomenal reception during the event that so many people came to me a day or two after secretly pulling me aside and told me how the event and how my talk had changed their lives. Mastering Your Food Cravings is about teaching people what it means to go beyond the food, how we go about healing and crushing our craving by addressing our thoughts, mindset and emotions and the whole science behind it. Have a look at the photos I took during my recent speaking engagement there. View from the drive to the Hotel...   No more to say...   Another speaker and my friend, Sean Mynar...   Street view beside the hotel   This is the hotel Espléndido... view from the port!   Amazing view from the hotel...   And me... delivering Mastering Your Food Cravings at The Low Carb Universe Conference 2017   Next Event: KetoLadies If you register to the event as a listener of the Beyond the Food Show, I’ll do a special workshop just for you as I go back to the beautiful island of Mallorca for another speaking engagement at the gorgeous hotel on March 8-11, 2018. It’s a retreat which is very intimate which gives you access to the speakers. It’s a one-of-kind event which you can give as Christmas gift from you to you! Last week's episode, we were joined by Isabel Foxen Duke and she talked about the OTHER reason why we overeat and binge. This episode will surely rock your world. You don't wanna miss this one! You can listen to the episode here.  Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!    Links mentioned in this episode:   Ketoladies event 2018: https://ketoladies.thelowcarbuniverse.com/ Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/        How you can reach Stephanie:  Website:http://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you’d like her to answer, or just want to join our community of women? Our free and private community:  http://www.stephaniedodier.com/community   Sponsor Going Beyond the Food Academy End Food Obsession   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

In today’s episode, I am coming to you from my Low Carb Universe Conference experience in the beautiful island of Mallorca, Spain! I will go over all that I’ve learned from this amazing experience and you guys can all just pretend that you’re here chatting with me about these great speakers and what we think about all the valuable information that they imparted with us. I absolutely had a blast in the conference and I hope you will too in this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices