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Serdecznie zapraszamy na odcinek programu EduKSOMOS, w którym naszym gościem była Hanka Warchałowska – nauczycielka przedszkolna, coachka, autorka i trenerka metody “Rosnę z uważnością”. Hanka jest również autorką książki i piosenek “Wyciszanki Cioci Hanki”, które podbiły serca dzieci i rodziców. Od lat zakochana w uważności, Hanka prowadzi uważne Zerówki, gdzie uczy najmłodszych, jak ważne jest "czytanie" własnych emocji, rozmawianie o nich i bycie w zgodzie ze sobą.W tym odcinku porozmawialiśmy o tym, jak nauczyciele mogą zregenerować się w czasie urlopu czy wakacji, zwłaszcza po trudnym roku pełnym wyzwań i decyzji, które dodatkowo zniechęcały do pracy. Hanka podzieliła się swoimi sprawdzonymi metodami na odprężenie i odnalezienie równowagi. Dowiedzieliśmy się, jak w praktyce wygląda stosowanie uważności oraz jak można ją wprowadzić do swojego życia, aby odzyskać spokój i energię.Książki o których opowiada Hanka:Ruby Wax - "Jak przetrwać życiowe trudności?"dr Genevieve von Lob - "Pięć głębokich oddechów"Megan C.Hayes - "Paszport do spokoju ducha"Kobi Yamada - "Może"Jospeh Parent, Nancy Parent - "Kubusiowe lekcje uważności"___________________________________________________Strona odcinka: https://edukosmos.pl/edk236/Jeśli chcielibyście nas wesprzeć jako twórców, zapraszamy na stronę: https://buycoffee.to/ondu, gdzie można postawić nam wirtualną kawę :-) DziękujemyJeśli interesuje cię plan daltoński, albo chciałbyś/łabyś dowiedzieć się co to jest, polecamy: https://daltonskiewiesci.pl, czyli cotygodniowy list, który trafia do ponad 4 tys. odbiorców a znajdziesz w nim inspirujące treści i nie ominą Cię żadne informacje, które pojawią się w naszych mediach oraz specjalne oferty dla naszych czytelników i widzów.
Nicole and Jeff are putting in the work to get through some chatter!Megan C cont. - there's a movement toward home births and deaths. Walk us through some different cultural death rituals and if we choose to keep/care for our dead at home, some practical, legal, and biological expectations.Tracy THow do you feel about cemeteries with elaborate stones or family plots?How does it make you feel to care for the body of a person who you might know?What are your personal fortes to contain your emotions?How do you feel about people who can't part with their loved ones' ashes or with unusual styles or requests for places to scatter the remains?Have you ever sent ashes to be made into glass or synthetic stones and seen the results?Does anyone ever ask to see their loved one unclothed to look at them one last time?
HOUSE JET RADIO VOL.536 GUEST DJ: @DJMEGANC (NEW YORK, UNITED STATES) SOCIAL MEDIA: www.instagram.com/DjMeganC www.twitter.com/DjMeganC
SKIP TO 00:48:42 TO GET TO THIS WEEK'S LISTENER STORIES! Welcome to Episode 155.5: Listener Stories #22! This is the episode where our Haunties (aka listeners) write in with their first-person spooky tales of cryptids, ghosts, curses, and aliens AND where Nat & Aly unbox fan mail sent by listeners just like YOU. This week, we unbox mail from: Erica V, Omar M, Jess M, Alysson, Maggie, Sara Mae, Korki and Sandra B! Listener stories from this week's episode include: a creepy black eyed kid sleep paralysis episode, a hat man visitation, an old train car that was turned into a dressing room, a possible alien abduction, and a legless ghost floating in a tunnel. Some of the listeners whose stories are featured in this episode include: Krystiana E, Taylor M, Amelie, Megan C, and 2 e-mails from Gillian M. Which story was your favorite, ya'll???? PS This episode was a little shorter than usual because Nat starts a new job today!! TIME STAMPS 00:00:00 - INTRO 00:05:15- DONOR SHOUTOUTS 00:08:05- FAN MAIL UNBOXING 00:48:42 - LISTENER STORIES BEGINS —— Other Important Stuff: Join the Patreon today! https://patreon.com/letsgethaunted LGH Link Tree: https://linktr.ee/letsgethaunted Buy Our Merch: https://www.letsgethaunted.com Check out the photo dump for this week's episode: https://www.instagram.com/letsgethaunted Send us fan mail: PO BOX 1658 Camarillo, CA 93011 Send us your listener stories: LetsGetHauntedPod@gmail.com —— BACKGROUND MUSIC [1](massobeats - warmth: https://www.youtube.com/watch?v=slnUKMhcQUs
Megan Gailey and Megan Connolly are here for a brand new edition of Megan Fun of Sports! The podcast starts off with their Morons & Mensch's of the week including Megan C telling producer Michael he needs to buy better plane tickets. They then move on to the NBA where the Celtics suffered a Game 7 loss to Miami to set up a Heat/Nuggets final. Tagging along on the topic of Heat, they power-rank Tyler Herro's outfits before they move on to the NFL. They discuss Jimmy G's injury and how it affects his contract before they get to Josh Allen's new girlfriend and Rodger's rebranding. Finally, they wrap it up with the question, who would take over in an Extra Points Succession? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Megan Gailey and Megan Connolly are here for a brand new edition of Megan Fun of Sports! The podcast starts off with their Morons & Mensch's of the week including Megan C telling producer Michael he needs to buy better plane tickets. They then move on to the NBA where the Celtics suffered a Game 7 loss to Miami to set up a Heat/Nuggets final. Tagging along on the topic of Heat, they power-rank Tyler Herro's outfits before they move on to the NFL. They discuss Jimmy G's injury and how it affects his contract before they get to Josh Allen's new girlfriend and Rodger's rebranding. Finally, they wrap it up with the question, who would take over in an Extra Points Succession? Learn more about your ad choices. Visit megaphone.fm/adchoices
Megan Gailey and Megan Connolly are back for a brand new edition of Megan Fun of Sports! The podcast starts off with their Morons and Mensch's of the week involving the Lakers, Hugh Freeze, Brian Robinson and Pete Davidson. Next, Megan G shares her thoughts on Deshaun Watson returning to the Browns before they dive into other NFL topics including if the Colts are tanking, what will the Packers do at QB and an early look at the NFL playoff picture. They move onto college football and discuss Purdue being in the BIG 10 Championship game and how will the college football playoff shake out? The show rounds out with Megan C upset at the White Sox for losing Jose Abreu. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Megan Gailey and Megan Connolly are back for a brand new edition of Megan Fun of Sports! The podcast starts off with their Morons and Mensch's of the week involving the Lakers, Hugh Freeze, Brian Robinson and Pete Davidson. Next, Megan G shares her thoughts on Deshaun Watson returning to the Browns before they dive into other NFL topics including if the Colts are tanking, what will the Packers do at QB and an early look at the NFL playoff picture. They move onto college football and discuss Purdue being in the BIG 10 Championship game and how will the college football playoff shake out? The show rounds out with Megan C upset at the White Sox for losing Jose Abreu. Learn more about your ad choices. Visit megaphone.fm/adchoices
Megan Gailey and Megan Connolly are back for a brand new Megan Fun of Sports! The podcast starts off with Megan G asking for some help with her fantasy basketball team before everyone gave out their Moron's (Josh Naylor) and Mensch's (Megan G's dad) of the week! The Megans dive into some NFL topics including Robert Kraft's wedding, Dan Snyder vs Jim Irsay, Russell Wilson making teammates talk to him through his business manager and if the NFC East is the best division in football? Then they discuss the ALCS & NLCS before the show rounds out with Megan C recapping her trip to New Orleans where she blamed Spaghetti for Notre Dame ruining her parlay. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Megan Gailey and Megan Connolly are back for a brand new Megan Fun of Sports! The podcast starts off with Megan G asking for some help with her fantasy basketball team before everyone gave out their Moron's (Josh Naylor) and Mensch's (Megan G's dad) of the week! The Megans dive into some NFL topics including Robert Kraft's wedding, Dan Snyder vs Jim Irsay, Russell Wilson making teammates talk to him through his business manager and if the NFC East is the best division in football? Then they discuss the ALCS & NLCS before the show rounds out with Megan C recapping her trip to New Orleans where she blamed Spaghetti for Notre Dame ruining her parlay. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you grew up in a family that valued thinness and diets… and then went on to diet yourself for YEARS - your brain is now set up to think of food as series of rules and steps to follow. Then enters Intuitive Eating with all its messages to: “jUsT LisTeN to YouR BoDy” and “eAt WHaT yoU wAnT”. Especially if you are a black-and-white thinker who *LOVED* the structure of dieting, this new world of Intuitive Eating can feel terrifying. If you're sure that you're done with diets, but still struggle to trust yourself to be “responsible” with the flexibility of Intuitive Eating – we're going to talk about how you can move forward. In this episode, Melissa's client Meg shares her experience as a WW "lifer", her reaction to finding Intuitive Eating for the first time, how she approached things on her own vs. with a coach, how she let go of need for rules by inviting "healthy structure" into her IE journey. This episode will help you think about the best ways for you to learn intuitive eating based on your own preferences for structure and support. WE LOVE A GOOD CLIENT STORY! I'd love to hear your takeaways after hearing Megan today! Just message me on Instagram @no.more.guilt - I always love connecting with you between episodes. Loving the podcast and benefitting from stories like Megan's? Give the podcast a rate and review! Feeling *extra* generous? Send this episode to a friend who's looking to break the diet cycle, too. Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
TW: Language Catch up with the resurrected Two Witches Podcast 2.0 - Electric Boogaloo! It's a Holiday Miracle - praise the Almighty Holy Donut! We're back for Season 2, and we brought Magical Jobcat! We'll tell you what we've been up to since our chat with Mortellus, the Bagans Slayer on Episode 21, and introduce you to Vintage Magic and what the hell that has to do with haunted bricks. Surprising no one, a certain bossy nun and her Hell's Angels reinforcements are involved, but SJ's maternal grandfather recently showed up to join the party too to try to make them cry on the podcast. AGAIN. Also, a status report on the cover up, OOPS - we meant construction, at the Providence Academy, and an exciting update on the St. Ignatius Hospital in Colfax, WA. Andrea also has great news for all of you plant nerds too that our Patrons will enjoy the spoils of! SHOW NOTES HERE! Sincere gratitude to our new Holy Donut Cult Members: Jennifer C., Theresa Z., Danny, Megan C., Garrett K., and last but not least, Aidan K.! JOIN THE CULT. We have donuts - and lots of bonus content!
Megan Gailey & Megan Connolly are back with a brand new Megan Fun of Sports! The podcast starts off with the Megan Connolly telling a story about a miserable flight she just had and Megan Gailey says what it's like to fly while pregnant. After talking about how their Christmas's were they get into the Colts big win over the Cardinals but the risk of having a large amount of unvaccinated players. Megan Connolly says she's worried about the Patriots and how Mac Jones is finally looking like a rookie after their loss to the Buffalo Bills. Next they laugh about Bill Belichick's press conference when someone asked him if he has a New Years resolution and how they would've handled John Lynch's Twitter mishap during Christmas Eve mass. They round out the show with some NBA COVID news and their end of the year awards for 2021!
This week, Megan C interviews Megan J about her recent decision to step back from her job as an engineer, become a stay at home mom, and put more time into her coffee business. Megan J shares how the transition felt and how she and Bryan prepared to make the move financially.
This week the Megans are joined by Karen Vernon, a good friend of Megan C's. Karen shares her fertility journey, including her PCOS diagnosis, and advice for families and those supporting them on their fertility journey.
Dr. Megan C. Rose talks with guests Kurebayashi and Rei about decora and gothic lolita fashion in Harajuku. From discussing the rise of these fashions as distinct Japanese social phenomena to building a cafe that appeals to decora and gothic lolita audiences, our guests provide unique insights into these subcultures and how girls participate within them. ----- Dr. Megan C. Rose is an Adjunct Associate Lectuerer in Sociology and Social Science and Policy at the University of New South Wales in Sydney, Australia. Her research explores the value of creativity, cute theory, critical femininities and inclusion. She is currently investigating the experiences of kawaii and gothic alternative communities in Japan, as well as marginalised groups in the Australian Higher Education system. Megan is currently developing a new portfolio of postdoctoral research that involves collaboration and co-authorship with stakeholders in kawaii and gothic alternative communities, as well as a study of feminist activism that uses kawaii imagery to mobilize political actors. Haruka Kurebayashi is an internationally known model and mentor for Decora-chan girls via her blog, Instagram, Twitter, and YouTube. Originally from Shizuoka prefecture, Kurebayashi launched her brand 90884 in 2013 and is a frequent model for fashion magazine KERA. Rei Saionji is a Tokyo native and explorer of Japanese culture and tradition. She is the author of 2 Hours Drive from Tokyo. --- Support this podcast: https://anchor.fm/girlspeak/support
Today, Megan shares about her 3 different postpartum experiences, and how each one led her closer to figuring out the support she really needed. Her journey is full of ups and downs, heart aches, and hard choices. But it's full and beautiful, and each one of her postpartum experiences brought her closer to the person she is today, who is a mama that truly felt that her 3rd postpartum period was supported and she was cared for in the way that she needed.
In this episode, Sarika and Anne complete the "Sifting through the Evidence" Podcast Episode Assignment using two evidence-based research studies: "Links between intellectual humility and acquiring knowledge" by Elizabeth J/ Krumrei-Mancuso, Megan C. Haggard, Jordan P. LaBouff & Wade C. Rowatt - a quantitative study "An evaluation of learner-generated content and podcasting" by Crispin Dale & Ghislane Povey - a qualitative study Sarika and Anne tackle the following research question: Do learner-generated podcasts improve college students' intellectual humility? Listen to Sarika and Anne analyze and critically appraise the two primary sources to determine whether they are appropriate, relevant, and reliable. Click here for the transcript. Music for this episode is from "Night Owl," which is featured on Broke for Free's EP Directionless. Broke for Free is licensed under a Creative Commons Attribution License.
HOUSE JET RADIO VOL.503 GUEST DJ: @DJMEGANC (NEW YORK, UNITED STATES) SOCIAL MEDIA: www.instagram.com/DjMeganC www.twitter.com/DjMeganC
This episode is all about the passion of the Type 8(Lust). The passion of each Enneagram type is where so much of the chaos happens within our lives. The passion, vice and emotional pattern is habitual for each number and sometimes we do not even know it happening. The passion can be quite automatic. If you are really looking to grow becoming aware of your passion. I answer the following questions? - What is the passion/vice/emotional pattern? - How did I get this passion? - How do I notice and work with my passion? Connect with us Website - DoItForTheGramPodcast.com Instagram - @DoItForTheGramPodcast Email - DoItForTheGramPodcast@gmail.com Support Us Patreon.com/doitforthegram Subscribe To This Podcast and Review Us Need Career or Life Coaching using the Enneagram? Contact KaizenCareers.com/events Follow Kaizen Careers at Facebook and Instagram Top 15 Enneagram Podcast of 2020 Special Thanks to the Patreon Community Members Greg W., Megan C., Candice G., and Shavonn
Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity Passport author Dr Megan C Hayes about wellbeing practices from around the world.You can find more inspiring features about wellbeing, quizzes, recipes and more over on our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.
HOUSE JET RADIO VOL.439 GUEST DJ: DJ MEGAN C (NEW YORK, UNITED STATES) SOCIAL MEDIA: www.instagram.com/DjMeganC www.twitter.com/DjMeganC
As an autism mother, Megan’s fall into the autism world is relatable and you can find pieces of yourself in her story. Her son was diagnosed with autism when he was three years-old, and she has learned to be his advocate. But as someone who had no idea what autism or ABA was, she had a lot of learning to do. Megan’s initial confusion prompted her to start her own podcast called Adventures in Autism!
Summary Recognising that we don’t have all the answers makes us more effective as leaders - there is power in saying “I don’t know”. Transcript Hello and welcome to episode 42 of the Leadership Today Podcast where each week we tackle one of today’s biggest leadership challenges. This week’s episode is the power of “I don’t know” - how, as leaders, recognising that we don’t have all the answers can make us more effective. Some leaders feel that, to be truly effective, they need to have all the answers. These leaders think saying “I don’t know” demonstrates weakness, inadequacy or being unqualified for the job. That was my experience when I first moved from being an individual contributor to leading others. As a management consultant, much of my value was in my knowledge, experience and expertise. So I initially carried that same mindset into leadership. And the research shows that’s exactly what many leaders do - they try to stay in the role of ‘expert’. However, needing to have all the answers places an extraordinary burden on an individual. And our people just don’t buy it - it comes off as an act and a facade that no one can maintain forever. Recent research shows that people who think they know it all routinely overestimate their cognitive capability - put simply, they aren’t as smart as they think they are. And this mindset has flow on impacts for the way they approach learning and new opportunities. Why would you try to learn more if you think you already know enough? Sure enough, the research shows that “know it alls” end up being less reflective and less curious than others. They stop learning and growing, limiting their future potential. Other leaders recognise that they can’t know everything - that there’s always more to learn. Researchers call this mindset “intellectual humility”. It’s like having a growth mindset towards knowledge. Research shows that people with intellectual humility benefit in six ways: They have greater general knowledge - those who can admit they don’t know actually know more than others Their knowledge is more accurate - they are right more often than other people They are more reflective - they take more time to think about their approach They enjoy mentally challenging tasks - stretching their minds further They are intellectually curious - they seek out new knowledge and experiences They are motivated to learn for the sake of new knowledge - they have wide interests, not just those needed for their job It pays to recognise that you can’t know everything and that there’s always more to learn. There’s a difference between saying “I don’t know” and not actually taking the time to find out. I once heard about a manager whose nickname was ’Mirrors’ - because whenever people asked him a question he’d always say “I’ll look into it”. But he didn’t follow through. This erodes trust - you need to close the loop. Three things to try this week: Recognise it’s okay not to know everything - it’s a change in mindset, so think about the mindset you’re currently bringing and challenge it Be curious to learn more - not just in your field of expertise - a while back I completed an online MasterClass by the comedian Steve Martin which taught me a lot about story telling and structuring communication - I didn’t complete the course to help with my work, but the applications to my work have been surprisingly beneficial Coach rather than tell - foster an inquisitive mindset in your team - help them to see that they don’t need to know everything either Just something quick before you go. The Leadership Today podcast has hit the Apple Podcast charts in a diverse range of countries including USA, Great Britain, Canada, India, Ireland, Brazil, Colombia, Netherlands, Russia, Spain, Switzerland, Slovakia, Australia, and New Zealand. Whenever the podcast or an episode gets into the charts, it helps a whole bunch of new listeners who can benefit from the material to find the podcast. We don’t have advertising and genuinely see this podcast as a gift to help leaders achieve results through people - there isn’t a catch. So I would really appreciate it if you could take a couple of minutes to provide a rating or review - in Apple Podcasts would be great, but whatever platform you use. Plus it’s fantastic to hear your feedback on the show - you can contact me via the Leadership Today website. Thanks. Reference Elizabeth J. Krumrei-Mancuso, Megan C. Haggard, Jordan P. LaBouff & Wade C. Rowatt (2019) Links between intellectual humility and acquiring knowledge,The Journal of Positive Psychology, DOI: 10.1080/17439760.2019.1579359 https://www.tandfonline.com/doi/full/10.1080/17439760.2019.1579359
HOUSE JET RADIO VOL.439 GUEST DJ: DJ MEGAN C (NEW YORK, UNITED STATES) SOCIAL MEDIA: www.instagram.com/DjMeganC www.twitter.com/DjMeganC
What comes to mind when you think of the word disability? Does that term include chronic illnesses and mental health conditions? Is disability black and white or more like a spectrum? All things discussed in this episode of Chronic & Chill. Huge thank you to my lovely contributors. Please check them out below: Annie https://www.instagram.com/okayisannie/ Brianne https://www.instagram.com/hystericalfemaleart/ Bridget https://www.instagram.com/chronicallybridget/ Steph https://www.instagram.com/sprocketsandlupins/ Fatima https://www.instagram.com/fliktony/ Juliet https://www.instagram.com/spreadsome_jam/ Megan C https://www.instagram.com/joyiswhoiam/ Meghan U https://www.instagram.com/yunggrammarnazi/ Phoebe https://www.instagram.com/psykhe.love/ https://www.instagram.com/love.thysoul/ Silva https://www.instagram.com/sessions.with.silva/ Sarah https://www.instagram.com/fanteality/ Talia Music Credit: Jacqueline Mannering
Hashtag Authentic - for small businesses, bloggers and online creatives
My guest this week has spent ten years researching writing, and the psychology of happiness. Author and Academic Megan C Hayes believes the two can be firmly intertwined, and has developed a framework - the Positive Journal® approach - to help anyone pick up a pen and start feeling more positive. In this episode we explore her background online, the psychology and neuro-science behind writing your heart out, and how it can all come together to make magical things unfold.
Sober Speak- Alcoholics Anonymous 12 Step Recovery Podcast for AA and Al-Anon
Episode 18 Leave us a message - https://www.speakpipe.com/SoberSpeak Email us - feedback@soberspeak.com Visit our website - www.soberspeak.com
Personal Science Story by Megan C. Fall 2016
Hear These stories of how individuals overcame great adversity and chose to Survive..against all odds!
Hear These stories of how individuals overcame great adversity and chose to Survive..against all odds!
Listen in as Monica Mark, a talented young dancer and choreographer who was born in London and raised in New York, shares unique stories her lifelong passion for music. You can hear about the hundreds of concerts she attended while living in New York City as a teenager in the nineties, compare favorite artists, and learn about her unique musical hobby. Find out this major music fan's view on the benefits of following your passion!audio link