Girl Powerful Podcast

 Topics We Cover: What is regenerative health and why it's essential for overall well-being Alexandria's favorite treatments for promoting a youthful glow How to take care of your skin and body for long-term health benefits Building confidence through self-care and wellness Learn more about Alexandria and her transformative services by visiting experience-enhanced.com. Connect with her on Instagram for tips, updates, and behind-the-scenes looks at: @enhanced_aesthetics.wellness @enhancedbyalexandria_np Tune in for actionable advice, empowering conversations, and a fresh perspective on taking charge of your health.  #GirlPowerfulPodcast #RegenerativeHealth #EnhancedAesthetics #WellnessJourney #NursePractitioner #EagleIdahoWellness #SkinCareTips #HealthAndBeauty Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome Lauren Robuck. In this empowering episode of the Girl Powerful Podcast, Sonya and Tedi sit down with Lauren Robuck, the visionary founder and designer behind Ginneca Row, to dive into the art of authentic design and the realities of scaling a successful e-commerce business. Lauren shares the inspiration behind her tarnish-free jewelry and luxury trucker hat line, offering listeners a glimpse into the heart and soul of her brand. Together, they discuss what it takes to create products that genuinely connect with customers, how to craft bold and sexy marketing strategies, and the lessons Lauren has learned in balancing creativity with business growth. Listeners can enjoy 20% off Ginneca Row's popular tarnish-free jewelry and luxury trucker hats using the code GirlPowerful20 at checkout. Shop now at www.ginnecarow.com. Stay inspired by following Lauren and her stunning designs on social media at @GinnecaRow. Tune in for a conversation filled with actionable insights, creativity, and the spark of Girl Power!  Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi Serge welcomes an model, actress, comedian and philanthropist. She volunteers for Best Buddies and at her local hospital spending time with kids. She has a worldwide following on instagram with 2.3 million followers. Charlotte works with elevated brands in beauty, health and wellness. @charlottemckinney. Tedi and Charlotte McKinney discuss listening to your body, building confidence, dealing with breakups, working in comedy, not drinking alcohol, and more! 5:44 What has Charlotte McKinney noticed when doing pilates? 9:00 Gaining confidence in the comedy world. 15:00 Charlotte's recent breakup. 24:00 Dealing with the dark times and depression. 27:15 Sobriety from alcohol. 38:00 Volunteer work. 40:44 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi Serge welcomes Gabby Mason. Gabby Mason is the co-founder of Mosaic, an exclusive social wellness club dedicated to enhancing holistic health and social well-being, with a unique focus on mushrooms. Her passion for holistic wellness began with the co-founding of Rainbow Chefs, which provides health and wellness education to K-12 students. Tedi and Gabby discuss how Gabby got to where she is today, the benefits of micro-dosing, reframing, and more! 2:30 What got Gabby Mason into the mushroom world? 7:00 When and how to microdose. 10:20 Gabby's life before Mosaic. 17:30 How is Gabby going to explain mushrooms to her children? 21:00 Negative sides and legality. 31:15 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes Marjorie Tong. Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she'd had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product exclusively for women. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes Nutrition Response Testing Practitioner, and Founder of The Vee Hive Clinic, Co-Founder Paya Health, Vanessa Fitzgerald. Tedi and Vanessa discuss Vanessas struggle with Adderall, recovering from chronic ailments, how to get out of your own way, and more! Vanessa has helped thousands of people heal over the last decade through getting to the root causes of various ailments in the body. Through her years in practice, she developed a new modality to help her clients achieve optimal healing called Cellular Nutrition Therapy. She has a private practice in Los Angeles where she offers both in-person and virtual appointments, evaluating clients for immune challenges, allergies, heavy metals, emotional blockages and more. She specializes in autoimmune disorders, anxiety and. depression, gut imbalances, infertility, hormonal changes and more. Known to her clients as “the body clairvoyant,” Vanessa is the ultimate alternative to pharmaceuticals fostering medication-free, joyous living through diet, exercise, lifestyle, and supplement changes. 2:15 Who is Vanessa Fitzgerald and what does she do? 5:27 When did Vanessa decide to get out of her own way and get off Adderall? 8:51 How to calm yourself if you run anxious. 11:38 Breakfast recomendations. 14:50 Take responsibility for your life. 21:30 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more! Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, Hailey has always been in tune with the power of nature and the boundless potential of the human body. Her love for tennis and active lifestyle ignited a fire within her to constantly seek ways to enhance her abilities and outperform her limits. With a tenacious spirit and an insatiable curiosity, Hailey embarked on a journey to explore the realms of biohacking and human optimization, ultimately leading her to open Upgrade Labs Meridian, her own biohacking center. Instagram social @biohackingyourbestlife. Get 55% off at Babbel.com/GIRLPOWERFUL 1:53 What is Biohacking? 6:45 Hailey's health journey. 16:20 PEMF 20:50 Longevity. 26:20 Biohacking results. 33:50 Feminine biohacking tips. 45:33 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E-L dot com slash GIRLPOWERFUL. Kate Van Horn is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner Tarot coming February 2024 with Sounds True Publishing. Kate offers one-on-one readings, workshops, and intuitive training to clients worldwide. As a trauma survivor, Kate credits her psychic abilities to her healing journey. She candidly shares her story overcoming sexual abuse, PTSD, and eating disorders in the hope of inspiring others to radically accept their stories, their bodies, and their gifts. Kate's natural way of holding space has attracted a robust following of “slightly witchy” women curious about tarot, somatic movement, and psychic channeling. Kate has been featured in Well + Good, Prevention, mindbodygreen, and many other popular publications in the health and wellness space. 2:50 Where did Kate Van Horn find the confidence to work through her past trauma? 5:40 Tips on tuning into your intuition. 7:38 Inner child work. 12:00 Take vs. give. Make your home a safe space. 19:30 Tarot. 33:20 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more! Treasure Valley Aesthetics and Wellness is known for being the experts in bio-identical hormone therapy and its intricate relationship with aesthetic health. Dr. Brenna Butler, DNP, FNP-c. is a dual certified hormone expert, and is passionate about educating patients on the significance of adopting a holistic approach, addressing both internal and external factors that impact hormonal balance and aesthetic health. Your consultations and aesthetic treatments are performed by either our registered nurses or nurse practitioners who will understand and nurture the delicate interplay between hormones and skin, and guide you in taking proactive steps to feeling your best and achieving radiant and resilient skin at any age. Find out more https://treasurevalleyaw.com or on Instagram @treasurevalleyaw.   1:19 What are Bioidentical hormones? When should you get your hormones checked? 8:00 Tedi's experience with Dr. Brenna Butler. 14:30 How to prep for a meeting with Dr. Brenna Butler. What is a meeting with a hormone doctor like? 21:00 Break the mold. 22:45 Healthy proteins. 28:20 Why Dr. Brenna Butler left the VA. 34:20 What vitamins work for certain people? 38:50 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!. 6:50 "Its lonely being authentic" 10:00 Sidestepping and ot being in control of urges. 18:29 Being in your truth. 22:02 The wrong people in your orbit. 23:30 Sober holiday tips. 27:18 Does Eden feel the calling to build something again? 30:47 Edens sponsor. 33:30 Sober curious. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more! 2:00 Where did Taylor Audette's love for organic living come from? 9:58 Non-negotiables starting a brand. 14:50 Finding the right brands and customers. 17:29 Educating the consumers. 27:20 How does OGEE stand out? 30:55 Who are the OGEE O.G's? 36:57 Blocking out the haters. 39:35 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more! Jennifer Marcaccini is a devoted kundalini yoga teacher, coach and a mother to 2 girls. Her passion lies in helping individuals unleash their hidden gifts and grow into bigger versions of themselves. She strives to live an awakened life and finds great joy in spreading the practice of living yoga within the modern world. Find out more at www.jennifermarcaccini.com 1:23 What has been Jenifer's path to kundalini? 8:20 What is kundalini? 16:40 How do you know you are n the right track? 20:35 Building your container. 26:20 Fast track yoga. 37:00 Protecting your energy. 45:10 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome International model, actress, and philanthropist, Joy Corrigan. Tedi, Sonya, and Joy discuss how Joy taps into her intuition, having a competitive spirit, fighting negative thoughts, tips on speaking up for yourself, Joy escaping a toxic relationship, and more! 2:23 How did Corrigan have the confidence to go for her dreams as a young girl? 7:56 How did Joy combat the negative comments with positive thoughts? 15:15 How does Joy speak up for herself and listen to her intuition? 20:00 Distractions and escaping your reality. 24:05 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi Serge welcomes former Miss Tennessee and current cast member of Selling The O.C, Ali Harper. Tedi and Ali discuss Ali's time in the pageant world, how Ali got on television, Nashville vs. Orange County, building relationships 3:00 What did Ali Harper learn while being in the pageant world? 6:20 How did Ali get onto the TV show "Selling the O.C"? Houses in Orange County vs. Tennessee. 20:40 Getting casted for Selling the O.C. 33:39 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya serge welcome back Clare Crawley, Former Bachelorette and Entrepreneur. Tedi, Sonya, and Clarie discuss past and current relationships, Claires surrogate, being consistent, healing yourself while helping others, and more! 1:40 Claires life has done a complete 180. 10:00 Clares healing journey. How does she keep herself growing? 22:30 Retreats. 27:40 Claires new private chapter of life. 34:00 Mental health after Bachelorette. Healing while helping. 41:36 What makes yo u feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the host of The Boise Bubble Podcast and creator of Hello Meridian. Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make it a dual-release so we could also learn about one its founders, Tedi Serge.  Tedi and Sonya discuss some of the missions behind their projects. They spill the tea on why Natalie started social media and why she decided to move from an anonymous page to sharing her personal story. They break down the idea of living apart from culturally imposed concepts and labels, and leading an inquisitive life. They explore what it means to be a good and kind person and how often we should revisit what that means. They chat about what patriotism means to different people and their individual plans for moving into the election year.  They end with a discussion on what it means to be a good friend and building a tribe of safe people. And Tedi surprises Natalie with a pretty blunt and thought-provoking question.  Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Sonya Serge welcomes owner of the synergy wellness studio, and doctor of chiropractic, Dr. Stormie Johanson. Sonya and Dr. Stormie discuss how Dr. Stormie got to where she is today, emotional wellness and healing, hormones, the importance of sleep, and more! 1:57 How did Dr. Stormie Johanson get to where she is today? 7:16 Hormones. 17:00 Birth Control. 21:49 PMS. 28:25 Tips to keep your hormones in check. 32:03 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more! 1:40 How did Cleobella start? 10:20 Social media. 16:00 Who is inspiring Ang? 17:20 Celebrity collaborations and how they happen. 23:00 Neutrality. 31:50 Dealing with something that just doesn't work. 40:00 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez. 1:30 How did Erin and Lisa meet? 4:20 How did Erin and Lisa learn to support girls especially growing up in a small town? 9:00 How was their book "I Decide" born, and what is the biggest takeaway? 16:20 The first step in overcoming your fear of change. 19:50 Is beauty a benefit? Self confidence could be a factor when it comes to building a brand. 27:19 Where can people fins Erin, Lisa, and their products/ lessons. 30:40 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Lisa Cox is the CEO of Live Clean Lisa and is well known throughout the home-based direct sales and social retail industry for her experience, knowledge and passion for improving the lives of others. The gift of having the flexibility to raise their two beautiful and successful daughters motivated her to inspire others to chase their ultimate financial and time freedom life. She's a multimillion dollar earner and an advocate for health, fitness, laughter and clean living. She specializes in helping others, have a healthier life, age gracefully, build online businesses and grow themselves to the person they want to be the most! Lisa was featured in the book Miracle Morning for Network Marketers by Hal Elrod and is a popular stage speaker and success trainer. Her top goal is to lead by example in maintaining balance in our own life while helping others be the entrepreneur of their whole lives. Erin and Lisa are co-authors of the best-selling book, Social Impact: A compilation of professionals in the business today that have come together to bring you the top strategies they use to build 6, 7, and 8-figure Network Marketing businesses.   Erin is a wife, a mother and entrepreneur behind A Lopez Lifestyle. A well sought after speaker, author and leader in the direct sales industry, she brought her 25 years in the fashion industry to build an entrepreneurial business to help others find success. She quickly built a multi million dollar business while raising their beautiful children, inspiring her family and other families to find time and financial freedom within their home. Erin brings her grace, humor and a great pair of shoes on her mission of teaching others how to have a healthier lifestyle, teaching the art of branding and becoming the very best version of themselves.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats. 2:41 Tedi and Sonya's first retreats. 5:35 Self development retreats. 8: 15 Running retreats. 15:35 Sonya's Joshua Tree retreat. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed and Babbel, Tedi and Sonya Serge welcome Katie Williams, the creative force behind TravelingSpud.com, an award-winning travel and lifestyle blog based in Boise, Idaho. Tedi, Sonya, and Katie discuss world travel. travel must haves, travel mishaps, With a passion for exploration and a love for her home state, Katie has established herself as an expert in uncovering extraordinary experiences for experienced and aspiring travelers. After leaving her corporate tech marketing job, Katie embarked on a solo journey around the world, immersing herself in the cultures of 45 countries across five continents. With a focus on showcasing unique ways to explore the world, Katie offers travelers insider tips, offbeat accommodations, and attainable travel advice. From road trip itineraries to packing essentials, her blog is a valuable resource for domestic and international travel tips. As an Idaho native, Katie is also passionate about sharing her extensive knowledge of the state. IG: https://www.instagram.com/travelingspud/ 1:56 Where did the name Traveling Spud come from, and what made Katie Williams want to travel the world? 9:00 Traveling alone. 14:30 Group trips. 17:30 Travel musts. 29:00 Spending money traveling. 36:11 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome a TV host and fashion/beauty influencer who created the clean, algae-infused skincare line MARA Allison McNamara. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC's Emmy® Award-winning Oscar red carpet pre-show, The Today show, and TV Guide Network. Allison then took her experience to Refinery29 and ET Online where she created, hosted and produced beauty videos. She wanted to be the next Ryan Seacrest, but then the media-scape started to change, pivoting to social media, and her dreams changed. Tedi, Sonya, and Allison discuss how Allison got into the beauty product market, how Allisons's company started, the benefits of algae on your skin, allowing people into your life, and more! 2:00 Allison McNamara's change from entertainment, to beauty products. 7:35 Where do your dreams come from? 9:20 The origin of MARA, and the benefits of algae. 12:30 Indeed Ad Read 13:30 Tips for someone who is building a brand. 18:40 Managing emotions. 21:30 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome their mother Deborah Baker-Serge on her 70th birthday to share some good things she has learned in her life. 1:17 7 things Deborah Baker-Serge has learned in her 70 years on earth. 4:50 What makes Mama serge feel most alive? 5:22 Indeed Ad Read 6:22 Tedi's reflections. 12:24 Sonya's reflections. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes a Transformational Life Coach and EFT Practitioner who empowers individuals who are struggling with overwhelming stress and negative self-talk to transform their beliefs and build unshakable self-confidence, Valerie Greene. She uses EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistic Programming) to reprogram the subconscious mind. Follow her on IG: https://www.instagram.com/valeriegreenecoaching/ . Sonya and Valerie discussvEFT, NLP, how memories are stored in your nervous system, and more! 2:00 Valerie Greene's backstory and how she got into her work. 6:00 How does EFT work? 12:45 Recommendations for starters. 18:55 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcomes Heather Sharpe of The Editor's Touch. Heather was the editor of a successful wedding blog from October 2008 until March 2015. In her time as the editor and founder of Style Unveiled, she learned many tips and tricks that are extremely valuable and helpful to any online endeavor. Heather reached a point where she was ready to move on to the next step in digital and online marketing and decided to retire from being the face of a blog to being a supportive presence for other blogs and business owners to give their online presence a boost. Tedi, Sonya and Heather discuss how to present yourself through your website, user experience optimization, website must haves, and more! Heather's client list includes Chris Harrison (formerly) of The Bachelor series, Heather Rae el Moussa from Selling Sunset, Jose Villa, Todd Events, and more. She has designed over 170 websites to date. Follow her on IG at https://www.instagram.com/editorstouch/ 1:50 Tips to get your message on your website and online. 10:25 What do you do to close a deal? 15:45 What do customers need to bring to Heather in order for her to build them a website? 21:40 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Mollie Eastman, the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Tedi and Mollie discuss how health has effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more. 2:00 Glymphatic drainage. 9:00 How alcohol and food effects your sleep. 15:30 Sleep and fertility. 18:35 Bedtime routines. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge return home to California, and discuss how to deal with big life changes. 1:00 Going back to Cali. 8:40 Trusting your intuition. 11:10 Change for yourself, not others. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes  founder of Gatherall, Louise Lai. Sonya and Louise discuss Louise inspiration to create her company, struggles starting a business, positive mindset, and more! 2:00 Backstory of Gatherall. 5:00 What makes Louise Lai feel most comfortable in her own skin? 10:00 Struggles starting her business. 14:25 2023 Goals, 17:47 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more! 2:45 How did Carter Eve get into the jewelry business? 6:40 Being female in a male dominated career. 13:54 Taking care of your fine jewelry. 18:30 Where does Carter get her inspiration? 20:40 How to know the right jewelry company. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who is featured on HBO Max's FullBloom and is a cast member of Bravo's WinterHouse, Rachel Clark. Her floral design company, Dearest Rachel, builds flower installations that have been at events for Nike, Chanel, Bravo, Amazon, 1 Hotels, Variety Magazine, 818 Tequila....the list goes on. Tedi, Sonya, and Rachel discuss floral design, Winter House, what is said vs. what was meant, tips for dealing with hurt feelings, and more! 1:35 How does Rachel Clark make time for herself in her busy life? 5:20 How did Rachel get into floral design? 14:05 How do you make flower last long as possible? 17:15 Winter House. 27:30 Tips for when your feelings are hurt. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Clarke Finney, a lifestyle show co-host and reporter in San Antonio Texas but more recently she has self-published her first children's book, "The Perfect Mix". It's the story of a little girl who struggles to style her curly hair because of its texture. Ultimately, she learns that in order to make peace with her hair, she needs to embrace her multiracial heritage.  3:30 Has Clarke Finney always been confident? 10:30 Clarke's new book. 19:30 Feeling alone while feeling out of place. 29:00 Stand out moments. 35:00 Advice for not listening and holding on to stupid comments. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more! 2:45 How did Carter Eve get into the jewelry business? 6:40 Being female in a male dominated career. 13:54 Taking care of your fine jewelry. 18:30 Where does Carter get her inspiration? 20:40 How to know the right jewelry company. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former bachelorette Michelle Young to discuss figuring out how to move forward, Michelles time as a teacher, favorite affirmations, the people you surround yourself with, Michelles time on the bachelorette, Girl Powerful is sponsored by BetterHelp 1:15 How was Michelle Young's confidence growing up? 7:00 Better Help Ad Read. 9:57 Tips for teachers. 16:00 Daily affirmations. How does Michelle stay confident while being in the spotlight? 25:50 How does Michelle Young decide who is worth her time? 34:40 A quote to live by. 45:00 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Jackie Kim, founder and CEO of Maelove, who was an attorney and startup investor before developing her own skin-care line. Her mission: to provide clarity for women who are overwhelmed with hyped marketing claims and complicated multi-step regimens. Tedi, Sonya, and Jackie discuss Maelove brand, skincare routines, consistency being key, and more! Shop Maelove at https://maelove.com/ Girl Powerful is sponsored by BetterHelp 1:20 How did Maelove begin? 5:40 Why are antioxidants so important for the skin? 10:50 Success in a saturated market. 14:30 How did it feel to be recognized for her achievements. 17:30 Easy skincare steps for beginners. 25:30 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome the founder of GoodmylkCo. Brooke Harris. Tedi, Sonya, and Brooke discuss Good Mylk Co. why oat milk is not good for you, food routines, and more! GOODMYLKCO. FOUNDER BROOKE HARRIS IS ON A MISSION TO BRING TRULY GOOD FOOD TO THE WORLD. This one woman's mission is to share an alt mylk that's good. Good for your body. Good for your tastebuds. Good for your lifestyle. Good for the planet. 1:35 Good Mylk is good for you. 7:20 The oat milk craze. 18:58 First step changing food routine.' 26:23 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Evocative LA founder and an expert with public relation tips for a new entrepreneur who helps her clients see their accomplishments and see what they bring to the table, Candice Cameron. Tedi, Sonya and Candice discuss AHA moments, Candice starting her own business, public relations, and more! 2:18 How did Candice Cameron get into public relations? 8:15 What about PR makes Candice Cameron become her clients cheerleader? 15:15 What is the best way for a new client to reach out to Candice Cameron? 18:00 Product sharing. 24:10 2023 trends. 25:25 What makes Candice Cameron feel the most alive?   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss adding to your life, discovering your purpose, resolutions, and more! 4:45 Is your passion your purpose? 8:39 Indeed Ad Read 10:30 Think about your future self. Will you be happy with who you are? 13:40 Do you have to wait for January 1st for a resolution? 17:35 Reasons to feel good in 2023.   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss Presence Vs. Presents. 2:40 Spend time with people who make you feel fulfilled. 5:45 Indeed Ad Read. 8:00 Presents? 13:00 Write in and ask questions about mental health! 16:46 11 unforgettable truths by Yung Pueblo Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss 4:17 Happiness isn't necessarily something that someone else gives you. 8:55 Indeed Ad Read. 10:48 Lean into gratitude. 12:40 Resisting being greateful. 26:00 The first step to happiness is commitment. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss managing your mental health during the change of seasons. Tedi and Sonya talk about stress going into the holiday season, "Hallmark Families", self care, saying no to plans, NAMI, and more! 3:00 New holiday things. Traditions do not need to be normal. 8:50 What does self care look like in the next few months? 10:43 Take time for yourself but do not isolate.   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey. 1:21 Intimacy you cultivate within yourself. Meditation is for your mind. 5:34 Indeed Ad Read 6:40 Less than 20 percent of people meditate. 5 steps on how to meditate for beginners.   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge gives her four ways to pump yourself up! 1:55 Affirmations and positive self talk. 4:53 Indeed Ad Read. 5:58 Write your I am statements and affirmations down. 8:33 Work out! 9:30 Find time to talk to yourself in a positive way. 10:45 Find nature. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by ZocDoc and Athletic Greens, Tedi and Sonya Serge give listeners tips on how to take a moment to realize when you are happy, and ways to feel better instantly. 2:21 ZocDoc Ad Read. 3:23 What makes Tedi and Sonya feel the best? 9:03 Athletic Greens Ad Read. 10:26 What are ways that you can start feeling better instantly? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss getting out of your comfort zone, how allowing yourself to be in uncomfortable situations makes you stronger, self discipline, social media, and more. 2:15 Why did Tedi chose this topic to talk about? 6:19 Indeed Ad Read. 7:20 Should I be uncomfortable when I get a compliment? 15:50 Social media is a disease. 19:00 Tedi was in a quartet. 29:00 Starting point on being comfortable, being uncomfortable.   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge welcome founder and designer of Ginneca Row. Tedi, Sonya, and Lauren discuss living your authentic life, Lauren realizing her talent, fashion vs self sense of fashion, and more! 2:45 Who inspired Lauren Robuck to live her authentic life? 6:48 Indeed Ad Read 7:48 What made Lauren create her own brand? 14:28 Lauren's aha moment. 16:56 Lauren's new collection and recent fashion trends. 22:36 A little tip for confidence. 23:56 What makes you feel the most alive?   Ginneca Row founder and designer Lauren Robuck was born and raised in Southern California. She has had a passion for jewelry making since she was five years old. Throughout her life she has adorned herself and others with her jewelry, wanting to make everyone feel as powerful as possible! In 2020 she decided to make her dreams become a reality and set forth to make Ginneca Row her full-time career.  Ginneca Row can now be purchased in over 20 stores nationwide and is constantly growing on all online platforms. We cannot wait to see what the future holds and we invite YOU to come be apart of the magic! ♡ Shop at https://ginnecarow.com/ and find her on social @ginnecarow.    Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss prioritization techniques, prioritizing yourself, time management, and more! 3:43 Indeed Ad Read 4:40 Let's talk about money. 9:45 Athletic Greens Ad Read. 11:00 Time management. 15:56 Time sucks and productive days.   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed.com and ZocDoc, Tedi Serge welcomes the founder and CEO of Tower 28, Amy Liu. Tedi and Amy discuss how Amy got to where she is, her fathers influence on her career, building a company with a great staff, being a female founder, and more! 1:00 What was Amy Liu like as a child? 7:13 Indeed Ad Read 8:15 Who was the first person to see Amy as who she was? Where does she find the confidence to try hard and build a company? 12:20 When did Amy finally take the step to start her businesses? 20:12 ZocDoc Ad Read. 21:12 Has the Tower 28 mission always been the same? 26:55 How did Amy build such a powerful team? 38:50 What makes you feel the most alive?     Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Athletic Greens, Tedi Serge welcomes an energy healer, medium, and meditation guide, Nicolle Merrilyne. Tedi and Nicolle discuss Nicolle's childhood, dealing with grief, manifestation tips, inner work, and more! Nicolle Merrilyne is a Certified Intuitive and Quantum Energy Healer, Psychic Medium, Meditation Teacher and Spiritual Mentor who empowers women to heal from past trauma, reclaim their personal power and elevate spiritually.  After a 5 year battle with an abusive relationship, grief, depression, and skin and gut health issues, Nicolle turned to meditation and intuitive healing as a final call for help. Energetic healing changed her life in ways she couldn't even imagine. It gave Nicolle her world back and it's now her life's work to help others see the light within.  Nicolle supports her community through 1:1 Healings and Readings, spiritual mentorship, online community events like Spiritual Summer Camp, courses, workshops, meditation classes and has a new platform and new courses launching in Fall / Winter 2022. Authenticity, safety and trust are the through lines of Nicolle's work and she is proud to have helped hundreds of men and women regain clarity and hope, reconnect with their intuition and begin living as their highest selves. 1:45 What is manifestation? 7:30 Athletic Greens Ad Read 9:10 How did Nicolle find the strength and confidence to show who she really was? 15:55 How does a woman become brave? 19:09 Nicolle believes that everything in her life has been manifested. 21:50 3 tips that Nicolle teacher to her clients. 31:40 Who are some of Nicolle's typical clients? 34:00 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more! 2:30 Fight or flight mode. What is one simple thing that Sonya does to deal with stress? 10:30 Indeed Ad Read 11:30 Earn your sleep.  15:45 Connect with others. 21:05 How does Tedi take a step back and react to a stressful situation? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss being in tune with yourself, tips and tools for confidence, the fact that you are not alone, and more! Visit Indeed.com/GirlPowerful Visit AthleticGreens.com/GirlPowerful 1:45 What is confidence and self love? 6:40 Are we born with confidence? 9:35 Indeed Ad Read. 17:15 Athletic Greens Ad Read. 18:54 Some tips from Tedi.     Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome makeup artist, stylist, and extension specialist, and owner of Harloc Hair, Sara Rose. Tedi, Sonya, and Sara discuss how to take care of your hair in the summer, do and do nots, affirmations, and more! 2:50 How and why did Sara Rose start her business? 7:00 How to take care of your hair in the summer. 18:15 Scalp care. 21:15 DIY masks. 25:10 How does Sara get her products into salons? 31:30 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.