All Of Us is an exploration and embrace of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through it, it's all of us.
Shawn Utsey PhD is a professor of Psychology and chair of African American Studies at Virginia Commonwealth University. In this conversation, Hero and Dr. Utsey discuss his research on the psychology of the African American experience, and how race related trauma impacts the physical, psychological, and social wellbeing of African Americans.TEXT ACT TO 644-33 TO RECEIVE LOCAL UPDATES AND INFORMATION ABOUT HOW YOU CAN GET INVOLVED IN THE MOVEMENT AGAINST GUN VIOLENCE.Mental Health Resources* https://suicidepreventionlifeline.org* http://www.mhresources.org* https://www.nationaleatingdisorders.org/help-support/contact-helpline* https://www.samhsa.gov/find-help/national-helpline
Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.Mental Health Resources* https://suicidepreventionlifeline.org* http://www.mhresources.org* https://www.nationaleatingdisorders.org/help-support/contact-helpline* https://www.samhsa.gov/find-help/national-helpline
Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.Mental Health Resources* https://suicidepreventionlifeline.org* http://www.mhresources.org* https://www.nationaleatingdisorders.org/help-support/contact-helpline* https://www.samhsa.gov/find-help/national-helpline
Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Geneviève Medow-Jenkins is a multidisciplinary creative, director, and creator of Secular Sabbath.Mental Health Resources* https://suicidepreventionlifeline.org* http://www.mhresources.org* https://www.nationaleatingdisorders.org/help-support/contact-helpline* https://www.samhsa.gov/find-help/national-helpline
Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging. Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Elle Dawson is a model, writer, and advocate against human trafficking. In this episode, she and Hero have an intimate conversation about her own experience as a survivor.Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week.
Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all.
Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma. Will Siu M.D. DPhil - https://www.willsiumd.comWatch Will on Netflix's Goop Labs, Episode one "The Healing Trip"!Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Will Siu M.D. DPhil - https://www.willsiumd.comWatch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
*BetterHelp* Use code allofus for 10% off your first month of counseling https://www.allofuspodcast.com/betterhelp-affiliateMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
The Motherhood Center of New Yorkhttps://www.themotherhoodcenter.comMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Héctor Bellerínhttps://www.instagram.com/hectorbellerin/?hl=enThe Unseen Journey Documentary Series Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Alex Korb Ph.D.https://alexkorbphd.comThe Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Timehttps://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Djuna Bel https://www.instagram.com/djunabel/https://www.djunabel.comMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
CAP Beautyhttps://www.capbeauty.comHigh Vibrational Beauty: Recipes & Rituals for Radical Self Carehttps://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972XMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Elissa Goodmanhttps://elissagoodman.comCancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancerhttps://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CAMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
The Unplug Collectivehttps://www.theunplugcollective.comhttps://www.instagram.com/theunplugcollective/Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Broglie Boxhttps://brogliebox.comhttps://www.instagram.com/thebrogliebox/Black History Month Highlight PodcastsTherapy For Black Girlshttps://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641Black History Yearhttps://podcasts.apple.com/us/podcast/black-history-year/id1471015571Pod Save The People with Derayhttps://podcasts.apple.com/us/podcast/pod-save-the-people/id1230148653
Eric Ray Davidsonhttps://www.instagram.com/ericraydavidson/?hl=enhttps://eric-ray-davidson.format.comMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Martin Luther King Jr. Resourceshttps://kinginstitute.stanford.edu/king-resources/king-resources-overviewMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Kiara Williams https://www.instagram.com/itskiarawilliams/Cosmopolitan Articlehttps://www.cosmopolitan.com/politics/a35150873/black-lives-matter-protestors-capitol-riot-comparison/Warriors In The Gardenhttps://www.instagram.com/warriorsinthegarden/Black Mental Health NYChttps://www.instagram.com/blackmentalhealthnyc/Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Molly Carmel https://mollycarmel.comhttps://www.instagram.com/mollycarmel/?hl=enBeacon Program by Molly Carmel https://beaconprogram.comBreaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Lifehttps://www.amazon.com/Breaking-Up-Sugar-Divorce-Pounds-ebook/dp/B07QWH6DJNMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Luka Sabbat https://www.instagram.com/lukasabbat/?hl=enMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Megan Monahan https://www.meganmonahan.comhttp://www.meditatewithmegan.comhttps://www.instagram.com/megmonahan/Don't Hate Meditate!: 5 Easy Practices to Get You Through The Hard Sh*t (and into the Good)https://www.amazon.com/Dont-Hate-Meditate-Practices-Through/dp/039958255X/ref=sr_1_2?keywords=dont%20hate%20book&qid=1556988088&s=gateway&sr=8-2Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Chase Cohl https://www.instagram.com/chasecohl/?hl=enhttps://open.spotify.com/artist/5YVuGo8n3J5it0uDDjWuK1?si=zu0qSo-9Qo63EjSYaJTRwAMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Robin Lehner https://twitter.com/robinlehner?lang=enhttps://www.instagram.com/robinlehner40/The Atlantic 2018 article https://theathletic.com/522117/2018/09/13/islanders-goalie-robin-lehner-opens-up-about-his-addiction-and-bipolar-diagnosis-i-could-not-stand-being-alone-in-my-brain/Same Here Global https://samehereglobal.orgMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Carson Meyer https://www.carson-meyer.comhttps://www.candthemoon.comhttps://www.instagram.com/ccmeyer/?hl=enMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Dr. Jess P. Shatkin, MD, MPH https://www.drjesspshatkin.comBookshttps://www.amazon.com/Born-Be-Wild-Teens-Risks/dp/0143129791/ref=sr_1_2?dchild=1&keywords=jess+shatkin&qid=1605552116&sr=8-2https://www.amazon.com/Child-Adolescent-Mental-Health-All-dp-0393710602/dp/0393710602/ref=mt_other?_encoding=UTF8&me=&qid=1605552561Mental Health Resourceshttps://www.drjesspshatkin.com/resources.htmlhttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Coco Baudelle https://www.instagram.com/cocobaudelle/?hl=enNIGHT BLOOM https://www.youtube.com/watch?v=lj4Q7kGIGKsMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Jenna Kristina https://www.instagram.com/jennakristina/?hl=enhttps://www.thewallgroup.com/artist/jenna-kristinaMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.org
Joomee Song https://joomeesong.comhttps://www.instagram.com/joomees/?hl=enIn The Press https://www.thecut.com/2019/07/the-secret-to-lady-gagas-skin-is-facialist-joomee-song.html
Destry https://www.instagram.com/destryallyn/ROSIE https://www.rosieshortfilm.comMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline
Helena https://www.instagram.com/helena.vestergaard/?hl=enMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helpline
Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helpline
Fleet Foxes https://www.fleetfoxes.coRobin Pecknold https://www.instagram.com/robinpecknold/Shore https://music.apple.com/us/album/shore/1531283696Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helpline
Elyse Resch https://www.elyseresch.com/bio-elyse-resch.htmlIntuitive Eating http://www.intuitiveeating.orghttps://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helpline
Avery https://www.averyginsberg.comGROUND COVER https://www.ground-cover.com/pages/aboutClose to Avery's heart: Gentle Barn https://www.gentlebarn.org Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.org
Dana Boulos https://danaboulos.comMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.org
Ly&Co. https://lyandco.laMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.org
WYLLIS https://wyllis.comMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helpline
Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helpline
Welcome to All Of Us, an exploration and celebration of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the world of internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through something, it's all of us.
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