MUD\WTR: Trends with Benefits

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In a world where the next new compound, study, or practice is filling your feed. Trends with Benefits brings in thought leaders in their space to discuss best practices when using nutrition, lifestyle, and even sometimes psychedelics to optimize our mental, physical, and spiritual well being.

Shane Heath: CEO & Founder


    • May 1, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 166 EPISODES

    Ivy Insights

    The MUD\WTR: Trends with Benefits podcast is a captivating and thought-provoking show that delves into various topics such as mental health, life experiences, and business practices. The hosts, Sara and Shane, bring a passion and enthusiasm to their conversations that is contagious. From micro episodes with Sara's insightful wisdom to macro episodes with Kyle's intriguing discussions, this podcast offers a well-balanced mix of short and long-form content that fits perfectly into any listener's day. It provides practical tools for better everyday living and serves as a source of inspiration for creating positive energy in one's life.

    One of the best aspects of this podcast is the variety of guests they bring on. They feature individuals from different backgrounds who offer unique perspectives and insights on various subjects. This diversity keeps the content fresh and engaging, making each episode a new learning experience. Additionally, the combination of short-form micro episodes and long-form macro episodes caters to different preferences and time constraints, allowing listeners to choose which format suits them best.

    While there aren't many negative aspects to this podcast, some may find the episodes too short for their liking. The shorter duration may not allow for in-depth discussions or exploration of certain topics. However, it can also be seen as a positive aspect since it keeps the content concise and easily digestible.

    In conclusion, The MUD\WTR: Trends with Benefits podcast is an inspiring and informative show that offers valuable insights into various aspects of life. With its diverse range of guests, engaging conversations, and convenient episode lengths, it is a must-listen for anyone looking to gain wisdom and improve their everyday living. Whether you're seeking mental health advice or interested in exploring new business practices, this podcast has something for everyone.



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    Latest episodes from MUD\WTR: Trends with Benefits

    #123 High Cuisine and Redefining Cannabis Culture with Nicole DiMascio

    Play Episode Listen Later May 1, 2024 47:40


    Explore the kitchen and beyond with Nicole DiMascio, the creative force behind "Dope Kitchen." As a weed enthusiast and content creator, Nicole is redefining the cannabis culture by challenging the old stoner stereotypes with her dynamic blend of mindful cannabis use, healthy cooking, and active living. Nicole opens up about her journey from viral social media success to building a community that values a balanced lifestyle. Discover how her advocacy and innovative approach are transforming perceptions and promoting a more inclusive and responsible view of cannabis use.

    #122 Art, Adaptogens, and Action: Fueling a Business and a Personal Evolution with Shane Heath

    Play Episode Listen Later Mar 13, 2024 56:39


    Long before Shane Heath became the founder and CEO of MUDWTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath traveled both the world and his own interior landscape to shift and evolve his perspective continually. He's turned his personal journey into a company that's committed to curiosity, self-exploration and community engagement. Whether in his role as a father, jiu-jitsu practitioner or supporter of psychedelic research, Heath has fostered a “get to” rather than “have to” mindset that uplifts the idea that if you change your mind, you can change anything.   Learn more about Shane Heath's stance on psychedelics here: https://mudwtr.com/blogs/trends-with-benefits/mudwtr-supports-psychedelics  Learn more about MUDWTR here: https://mudwtr.com/collections/shop

    #121 Embracing Vulnerability for True Intimacy with Kiana Reeves

    Play Episode Listen Later Feb 14, 2024 46:52


    Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change can create profound connections, both with ourselves and others. By embracing our vulnerability and maintaining open communication, we can enrich our erotic lives and overall well-being. But where to start? Somatic Sex Educator Kiana Reeves offers a deep exploration into how intimacy, embodiment, and emotional well-being are interwoven, our personal responsibility in healing and the importance of cultivating meaningful relationships.    Learn more about Kiana Reeves here: https://www.kianareeves.com/  Learn more about the importance of connection here: https://mudwtr.com/blogs/trends-with-benefits/why-gathering-with-friends-is-good-for-your-health

    #120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health

    Play Episode Listen Later Jan 17, 2024 62:42


    Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinette, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be intrigued with what we consume—orally, visually and auditorily—and how that impacts our ability to lead balanced, satisfying lives. She shares insights on how the kitchen is a healing place, from the food we eat to the company we keep, and how anything has the potential to be medicine. Learn more about Rachelle Robinett here:  https://www.ursupernatural.com/shop-all  Learn more about how to consume intentionally here: https://mudwtr.com/blogs/trends-with-benefits/so-you-want-to-do-a-dopamine-detox  

    #119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer

    Play Episode Listen Later Dec 27, 2023 68:30


    What if every aspect of your life was suddenly disrupted? You can't go to your job, you can't see your friends and family, you can't go home. For refugees and immigrants, such challenges compound with a lack of access to safe and inclusive healing modalities—including psychedelics. Enter Malek Asfeer, whose dedication to humanitarian causes includes organizing psychedelic retreats for refugees and immigrants, aiming to transform consciousness and promote healing in the Middle East. He reminds us that to truly heal, community support and integration are crucial. So, how do you show up for those in need? Asfeer has some suggestions to help you get started. Learn more about Malek Asfeer's work here: https://unlimitedsciences.org/fundraiser/ Learn more about psychedelic research here: https://mudwtr.com/blogs/trends-with-benefits/psychedelic-researchers-talk-mental-health

    #118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

    Play Episode Listen Later Nov 15, 2023 54:40


    As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUDWTR favorite—microdosing. Tune in for your seasonal tune-up.  Learn more about LeTa Jussila here: https://doctorleta.com Learn more about why MUDWTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work

    #117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang

    Play Episode Listen Later Oct 18, 2023 85:22


    We're in the midst of a mental health crisis. More people are seeking mental health treatments than ever before. But while therapy is part of the solution, it's not the final answer. On today's episode, Dr. Raghu Appasani, a board-certified Integrative and Addiction psychiatrist, and Dorna Pourang, a psychedelic clinical research specialist, combine their wisdom and practices to discuss how therapy, psychedelics, and a holistic web of care can work together to better support our mental health. Learn more about psychedelic research here: https://mudwtr.com/blogs/trends-with-benefits Learn more about Dr. Raghu Appasani and Dorna Pourang here: https://mudwtr.com/pages/advisors  

    #116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob

    Play Episode Listen Later Sep 13, 2023 46:36


    How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within and amongst ourselves. They can be overwhelming, and often we put off looking for the answers until a crisis hits. Fortunately, MindBodyGreen founders Colleen and Jason Wachob, through holistic and science-based modalities, are here to offer some guidance. They talk about their book The Joy of Well-Being, and why they're less concerned with our lifespans and more focused on our joyspans. Learn more about MindBodyGreen here: https://www.mindbodygreen.com/  Learn more about how to have soulful conversations here: https://mudwtr.com/blogs/trends-with-benefits/can-a-single-conversation-change-your-relationship-forever If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other

    Play Episode Listen Later Aug 9, 2023 50:07


    Lao Tzu said, “We make a vessel from a lump of clay, but it is the empty space within the vessel that makes it useful.” We often ignore the space in between, but Emmy Award-winning director, author, and experience designer Topaz Adizes knows that's where the magic is. He believes in asking each other the right questions to provoke and challenge us. In the space between what is said, the space between listening and reacting, lies the possibility of shifting the direction of our lives. Learn more about The Skin Deep: theskindeep.com Learn why gathering with friends is good for your health, according to science: https://mudwtr.com/blogs/trends-with-benefits/why-gathering-with-friends-is-good-for-your-health If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #114 Healing and Harmony Through Forest Bathing with Olga Terebenina (:macro)

    Play Episode Listen Later Jul 19, 2023 59:03


    Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for health and well-being. It can alleviate symptoms of anxiety, depression and stress, as well as help improve sleep. In today's sensory exploration, Olga Terebenina, co-founder of The Forest Bathing Institute, shares how this practice of connecting with nature offers us a chance to heal ourselves and the world around us. Learn more about the benefits of getting outside here: https://mudwtr.com/blogs/trends-with-benefits/5-reasons-to-go-outside Learn more about The Forest Bathing Institute here: https://tfb.institute/ If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge (:macro)

    Play Episode Listen Later Jun 28, 2023 51:15


    Rockstar Melissa Etheridge is a cultural icon, activist, and mother who founded the nonprofit, Etheridge Foundation. The foundation supports the development of transformative plant medicine treatments. She shares her own journey with psychedelics, the concerns of neglecting holistic healing in favor of pharmaceuticals and offers a powerful message for those struggling with the pain of addiction. Learn more about the Etheridge Foundation here: https://www.etheridgefoundation.org/ Learn more about the use of psychedelics for opioid addiction treatment here: https://mudwtr.com/blogs/trends-with-benefits/can-psychedelics-help-fight-opioid-epidemic If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #112 Queering Psychedelics with Mia Sarno (:macro)

    Play Episode Listen Later Jun 14, 2023 90:14


    Mia Sarno, aka “Dr. Mimi” is a gender-fluid, pansexual licensed clinical psychologist working with a clinic providing ketamine-assisted psychotherapy, and is a study therapist for research with LSD and psilocybin. For this Pride Month episode, we dive into what “queering” means, why it's important, and the both oppressive and liberatory past, present, and future of psychedelics within the LGBTQIA+ community. Content Notes: mentions of suicide and sexual trauma Dr. Mimi: https://www.drmimipsyd.com Book: https://synergeticpress.com/catalog/queering-psychedelics-from-oppression-to-liberation-in-psychedelic-medicine/ If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould (:macro)

    Play Episode Listen Later May 31, 2023 57:46


    Former Army Ranger Jesse Gould is a frontrunner for psychedelic therapies for veterans. As the founder of the Heroic Hearts Project, he has spearheaded the research and acceptance of ayahuasca, ibogaine, ketamine and psilocybin therapy programs for military veterans. But that's just the beginning of Gould's work. His bigger vision encompasses what happens after a healing journey, including creating new systems with effective peer support. As Gould says, “Veterans are inherently people of service.” Listen to learn how his project gives hope to those who have given so much. Learn how a U.S Army Ranger Captain found healing through Psychedelics: https://mudwtr.com/blogs/trends-with-benefits/how-us-army-ranger-found-healing-through-psychedelics Learn 9 tips for psychedelic integration: https://mudwtr.com/blogs/trends-with-benefits/9-tips-for-psychedelic-integration If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #110 How to Stop Jumping to Conclusions (:micro)

    Play Episode Listen Later May 24, 2023 9:21


    We can't control how others think, feel, or behave, but that doesn't stop us from trying. One of the ways we do this is through self-centric storytelling. We make assumptions about others that put us at the center of the action. But that leaves us organizing around fear and control instead of truth and love. Today's pod challenges you to upgrade the stories you tell about yourself and others to bring ease and accuracy to your worst-case scenarios. Learn how to quiet your inner critic: https://mudwtr.com/blogs/trends-with-benefits/how-to-quiet-your-inner-critic Want to quit coffee? Start your coffee detox with MUDWTR:  https://mudwtr.com/pages/coffee-detox If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #109 How to Find Balance in Relationships: Interdependence vs. Co-dependence

    Play Episode Listen Later May 17, 2023 10:43


    Worried your relationships might have some codependent characteristics? They might. We're social creatures, and whether we like it or not, we need each other. But sometimes, how we give and receive support devolves into unhealthy patterns of relating. So how do we remain interdependent without crossing the line into compliance, control and denial? Learn more about how to set healthy boundaries in relationships: https://mudwtr.com/blogs/trends-with-benefits/what-having-boundaries-looks-like Fighting at Night? Going to Bed Mad Might Actually Help: https://mudwtr.com/blogs/trends-with-benefits/fighting-at-night-going-to-bed-mad-might-actually-help If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #108 A Simple Hack to Shift Your Mood (:micro)

    Play Episode Listen Later May 10, 2023 8:18


    Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our relationships and our experiences. While so much of life is out of our control, one thing we can actively shape for the better is our mood. And we don't just mean “Think happy thoughts” (does that actually work for anyone?) However, some moods are more generative than others, like curiosity versus defensiveness. If you're dissatisfied with your default disposition, it might be time to turn off emotional cruise control and consciously choose how to orient yourself to the world around you. Learn how to shift your mood through gratitude:: https://mudwtr.com/blogs/trends-with-benefits/science-of-gratitude Learn more about how caffeine negatively impacts your mood and why so many people are looking for coffee replacements: https://mudwtr.com/blogs/trends-with-benefits/why-coffee-replacement If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #107 Three Mindfulness Tools that aren't Meditation (:micro)

    Play Episode Listen Later May 3, 2023 14:51


    Feel resistant to meditation? Or maybe you want to meditate more, but a formal practice feels out of reach because you don't have the time or energy. Plus, it can be a little daunting to sit quietly with yourself after all the busyness of our distraction-filled lifestyles. Or maybe you just think meditation is boring. Meditation is a wonderful tool, but it's not the only way to shape our perception of our experiences. So, if you're struggling with meditation for any reason, I'd like to offer you the stepping stone to mindfulness. This step is a kind of attention training but can happen anytime, anywhere, to help you be in the present moment. Learn more about mindfulness techniques: https://mudwtr.com/blogs/trends-with-benefits/why-to-start-breathwork Want to reduce caffeine intake for your mental health? Check out MUDWTR's coffee detox program: https://mudwtr.com/pages/coffee-detox If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #106 Why Walking is Good for Our Mental Health (:micro)

    Play Episode Listen Later Apr 26, 2023 9:09


    Walking is a balm for our mental health, but something we neglect to do because, doesn't it just seem too easy to actually help? Sometimes, it's hard to believe something so simple (not to mention free) can provide so much benefit. But walking can improve our overall mood, reduce stress and anxiety and even help us sleep better. Plus, unstructured meandering can boost creativity. Friedrich Nietzsche believed, “All truly great thoughts are conceived while walking.” Learn more about this episode and healthy habits: https://mudwtr.com/blogs/trends-with-benefits Want to know the best time of day to walk? Learn more here: https://mudwtr.com/blogs/trends-with-benefits/best-time-to-exercise If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #105 The Power of Psychedelic Retreats with Neil Markey (:macro)

    Play Episode Listen Later Apr 19, 2023 57:19


    After his time as a US Army Ranger, Neil Markey underwent a profound healing journey with mindfulness and psychedelics. He co-founded Beckley Retreats, a center that explores the power of psilocybin to improve our well-being. But Markey knows true health isn't just a “one-and-done” experience. Markey emphasizes a holistic approach to healing that includes breathwork, meditation, integration practices and plenty of time in nature. His work offers hopeful possibilities to those struggling within the limits of mainstream medicine. Learn more about psychedelics for mental health: https://mudwtr.com/blogs/trends-with-benefits/berkeley-center-science-psychedelics-imran-khan Learn how to to start a breathwork practice: https://mudwtr.com/blogs/trends-with-benefits/why-to-start-breathwork  If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #104 How to Manage Morning Anxiety (:micro)

    Play Episode Listen Later Apr 12, 2023 12:10


    Our world slowly slides into focus as we cross the threshold from dreaming to waking. How do you feel in those first moments of waking? Well-rested and relaxed? Or vaguely anxious and stressed? These early morning minutes highly influence the rest of our day. This means the morning is prime time to cultivate awareness and intentionality for the tone we'd like to set for our schedules. Today's episode offers some easy tools to get your baseline stress down so you're better prepared for what lies ahead. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #103 The Importance of Atomic Habits with Raghu Appasani (:macro)

    Play Episode Listen Later Apr 5, 2023 59:23


    For the past couple of months, the MUDWTR fam has been exploring the power of Atomic Habits by James Clear. We've read together and shared our successes and struggles with habit change. Today, we're celebrating the culmination of our first-ever book club. We're joined by MUDWTR's mental health advisor Raghu Appasani, who reminds us that regardless of how much progress we've made on our goals, we should hold ourselves with kindness and ask ourselves not just who we want to be but also, “How do I want to feel?” If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #102 Embrace Your Laziness (:micro)

    Play Episode Listen Later Mar 29, 2023 9:09


    James Clear, author of "Atomic Habits," says, "It is human nature to follow the Law of Least Effort." According to Clear, when we choose between two similar options, we "naturally gravitate toward the option that requires the least amount of work." Because we value ease and convenience, choosing the path of least resistance makes sense when cultivating our long-term goals. So take it easy, and let your laziness work for, not against you. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #101 Your New Rest Ritual: Dreamwork (:micro)

    Play Episode Listen Later Mar 22, 2023 14:55


    Dreaming can be a form of overnight therapy, helping us creatively problem solve and process difficult emotions. Unfortunately, we chronically disrupt our sleep with too much screen time, alcohol, and caffeine, and not enough sunlight and exercise. Would you like to build better habits so you can tap into the healing power of dreamwork? Then check out today's pod to help you design your newest rest ritual. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #100 Find Compassion for Your Flawed Habits

    Play Episode Listen Later Mar 15, 2023 11:55


    For our hundredth episode I asked myself, “What does the MUDWTR fam need most right now?” We're creative, curious and care about our well-being, as well as the world around us. But even with all our mindfulness, we still make mistakes and have vices we haven't been able to shake. We break our hearts trying to force ourselves to change before we have the time, energy or skillset to make different choices. For this special episode, I want to show you how to be more compassionate so you can stop the self-flagellation and remove any obstacles to being your best self. What are your life-draining habits?  What are you not ready to change? What obstacles can you remove to create a state of readiness for change? If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #99 The Impacts of Daylight Savings and Finding Your Circadian Rhythm with Jeffery Durmer (:macro)

    Play Episode Listen Later Mar 8, 2023 81:32


    Dr. Jeffrey Durmer knows sleep is of prime importance. As a sleep neuroscientist, neurobiologist and neurologist, he's an authority on how sleep creates physical, mental and emotional resilience. He says, “If you're going to build a house, you want to build it on the best foundation you can possibly make,” and that means prioritizing healthy sleep. While he works with elite athletes on sleep protocols for optimal recovery, he has plenty of suggestions for the rest of us—including how to create a simple sleep sanctuary and a restful nighttime routine. And by the way, Daylight Savings Time has got to go. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #98 If You Can Change Your Mind, You Can Change Anything (:micro)

    Play Episode Listen Later Mar 1, 2023 9:39


    Our consciousness exists within—and is shaped by—space and time, our parents and peers and the larger culture. We can invite ourselves to notice what we include in our awareness, what we leave out and how our contexts impact us. In that awareness, we can develop a value system, which helps us define our sense of self. Once we design where we place our attention, we can shape our experience; then our lives begin to change. Do you have a consistent reflective practice? What do you include in your awareness?  How does what you notice shape your experience of yourself, the past, the present and what you want for your future? If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #97 Three Steps to Cope When Life Becomes Overwhelming (:micro)

    Play Episode Listen Later Feb 22, 2023 13:04


    Living in a human body comes with its unique set of limitations. We have the capacity to soar to great heights, but also sink to some serious lows. Sometimes it takes all the energy we have just to get out of bed, shower or feed ourselves. So how do you make yourself feel better when it feels like you can't do anything? Today's episode offers some low-effort interventions that can help. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.    

    #96 Three Ways to Practice Loving Yourself (:micro)

    Play Episode Listen Later Feb 15, 2023 9:37


    Self-love needs to be a practice before it becomes an embodied state. But where to start? We thought it meant taking bubble baths and eating chocolate, but rituals of ease and pleasure only scratch the surface. So instead of giving you a list of strategies you've already heard before, I want to ask you: Who are you? What is love? And why does self-love matter to you? Nobody can answer these questions for you, but I can show you some possibilities. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.  

    #95 Cordyceps, Zombies, and the Apocalypse with Matt Held - Manager of R&D with MUDWTR (:macro)

    Play Episode Listen Later Feb 8, 2023 25:21


    We know the fungi cordyceps can infect ants and manipulate their behavior. But could cordyceps evolve to control us? That's the premise of the post-apocalyptic TV drama, “The Last of Us.” The show inspires mycelial horror as a mutant cordyceps infection causes human society to collapse. It flips the script on how we typically think of cordyceps, which is consumed to improve many aspects of health and cognitive performance, including learning capacity and memory. I talk with Matt Held, senior research and development manager at MUD/WTR, to discuss what the show gets right, and what it gets wrong, about this zombie fungus. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #94 Overcoming Doubt using Rituals with Shane Heath (:macro)

    Play Episode Listen Later Feb 2, 2023 54:40


    Shane Heath—founder and CEO of MUDWTR—shares a ritual for how to overcome the voice of doubt as well as how to make the most of the 4,000 weeks of life each of us has, on average, on this planet. We also talk about the power of “Atomic Habits” by James Clear as we dive into MUD's new book club. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #93 Have You Ever Lost Yourself in a Relationship? (:micro)

    Play Episode Listen Later Jan 25, 2023 9:13


    We all want to be wanted, but sometimes we become so enmeshed with others that we lose our sense of self. Our boundaries waffle, our preferences dim, and we play host to other people's emotions, feeling grumpiness or anxiety that isn't actually ours. Today's episode answers a listener's question about how to separate what's yours from what's theirs so you can connect from wholeness, not habit. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #92 Guide to Be A Thoughtful Psychonaut (:micro)

    Play Episode Listen Later Jan 18, 2023 11:32


    Psychedelics blur where we bump against the limits of the self as an individual and something else begins. They inspire a sense of being connected to something larger than ourselves, of being one with each other and earth consciousness. How can we relationally and responsibly engage with psychedelics? So what's our responsibility to the plants and people and planet that make all transcendence possible?  Go down the rabbit hole: https://doubleblindmag.com/colonialism-by-another-name/ https://decolonialfutures.net If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #91 Is it OK to Go to Bed Mad?

    Play Episode Listen Later Jan 11, 2023 16:27


    Ever wanted to battle it out with your partner at night but they were too tired, and then the sound of them drifting off to sleep enraged you? Maybe you exchanged prickly words right before turning down the covers and wound up curled away from each other in fetal position, being careful not to touch. Rather than losing precious REM to talk things out, what you may need in these situations is a good night's sleep. Think I'm dreaming? Then listen to today's episode on how to shut your eyes—and mouth—for less processing and more peace. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #90 To Build Better Habits, Get Comfortable Failing (:micro)

    Play Episode Listen Later Jan 4, 2023 11:05


    Change is hard, it can stress us out and disrupt our routine. It takes energy and sometimes giving up on a new habit is a guilty relief because we have a chance to recover from all that effort. But failing is part of the practice. So how do you pick yourself back up and try again? If you need a spotter, I got you, with six steps to a more compassionate, and realistic, approach to change. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #89 A Prequel to Gratitude (:micro)

    Play Episode Listen Later Dec 28, 2022 14:52


    We've all heard about how beneficial it is to have a gratitude practices. It improves your mood, health, and relationships by focusing on the good rather than dwelling on the bad. But what if you aren't able to feel grateful? What if you're stressed out, disappointed or angry? If forcing yourself to feel grateful is aggravating your anxiety instead of alleviating it, help is on the way. I have a practice designed to help you take a small step back toward your center—instead of trying to pole vault into gratitude. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #88 Is it Seasonal Depression or Just Our Grind Culture? (:micro)

    Play Episode Listen Later Dec 21, 2022 11:41


    In The Yellow Emperor's Classic of Medicine it is said: “People and nature are inseparable. In nature the cyclical movement of the heavenly bodies produces atmospheric influences that exert control over the rhythms of the seasons and is responsible for change to the myriad living and nonliving things…the coldness of winter forces inactivity and storing.” Do you feel like you've been inactive and storing this winter? Or do you feel like you're running around, doing too much, without enough daylight to get it all done? Of course the seasons affect us. The question is: what can we do when culture prevents us from responding to nature's changes? If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #87 Life Lessons from Wise One María Sabina (:micro)

    Play Episode Listen Later Dec 13, 2022 9:03


    The story of Maria Sibena, a curandera who helped bring psychedelic mushrooms to the west, shows the pleasure and pain that results when ancient medicine suffers a culture clash. So for all of you self-experimenting with entheogens to explore altered states of consciousness to be your best self, great! But…how are you helping those that help you help yourself?  Sara :microdose host If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

    #86 A Guide For Facing Indecision (:micro)

    Play Episode Listen Later Dec 7, 2022 13:28


    Do you spend most of your time feeling indecisive, second-guessing yourself and stressing over the smallest decisions? Chill. That just means you're a human being responding to a world that's been turned upside-down. Still, we need to be able to figure out what to make for dinner, which jobs to turn down and who to build community with.  In today's episode, I offer some general guidelines for how to make more satisfying decisions—big or small. Sara :microdose host For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram.

    #85 Six Core Needs that Drive Us (:micro)

    Play Episode Listen Later Dec 1, 2022 12:01


    We all have core needs, but each comes with its own potential benefits and costs. We build towards stability, but crave variety; in order to create authentic connection, we need our individual integrity. To create a life of purpose and meaning, we need to find our personal balance between these complementary, yet contradictory motivations. Luckily, some wise guides have created a map of the six core human needs to show us how we can choose our own adventures.  Sara :microdose host :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Reach out and send voice memos to podcast@mudwtr.com.  Stalk us on Instagram. Want to join our cold plunge group chat? Here's the link.

    Repost: MUDWTR's Shane Heath on How To Hire, Journaling Techniques and How Not to Use a Hyperbaric Chamber (:macro)

    Play Episode Listen Later Nov 28, 2022 106:46


    FREEZE OUR FOUNDER: MUDWTR's Shane Heath faces his cold plunge challenge TODAY at 4 p.m. PST. Place an order in the MUDWTR store before then, and we'll add a little extra time to Shane's total plunge time. Tune in to watch it all go down on IG Live: @drinkmudwtr  We're also donating 5% of all new sales to the MINDS Foundation, a group that provides mental health resources in India. While you're stocking up on mud, listen back to our conversation with Shane where he tells the story of how a hyperbaric chamber nearly killed him. :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost.  If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com. Stalk us on Instagram. Want to join our cold plunge group chat? Here's the link.

    #84 Three Sneaky Things That Rob Your Energy (:micro)

    Play Episode Listen Later Nov 23, 2022 10:57


    Some aspects of modern life are just flat-out exhausting. Working a job where you're underpaid and undervalued. The ongoing climate catastrophe and never-ending systemic oppression. And of course, our digital devices that keep us locked in a loop of competition, comparison and a compulsion to be constantly plugged in. But other things sneak up on us, slowly but surely draining us of our vitality. Sara Russell offers three tips to stop your mind from leaking your life force, so that you can flow into focus and creativity. :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Reach out and send voice memos to podcast@mudwtr.com. Stalk us on Instagram. Want to join our cold plunge group chat? Here's the link.

    #83 How Do You Start Dating a Friend? (:micro)

    Play Episode Listen Later Nov 17, 2022 15:40


    Hollywood loves to sell us the romance of friends falling in love with each other.  But how do you go from friends to lovers when you don't have writers and directors telling you what comes next? In today's episode, I give you a script to follow when your best friend starts giving you butterflies so you have a shot at your own happily ever after. Sara :microdose host Relationship Anarchy Smorgasbord :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram. Want to join our cold plunge group chat? Here's the link.

    #82 From Prison to Permaculture - Chris Burroughs (:macro)

    Play Episode Listen Later Nov 15, 2022 71:20


    After serving 14 years in prison, 90 days of which were in solitary confinement, Chris Buroughs is now the director of Garden 31, a group that works to localize food production in San Diego's low income neighborhoods by training new farmers with a focus on formerly incarcerated men and women as well as those suffering from substance abuse issues. MUDFILMS' new ‘Rituals' series explores the enduring daily habits of people we admire.  In ‘The Importance of Ritual: From Prison to Leading a Fulfilling Life,' the formerly incarcerated urban gardener Chris Burroughs uses routine and nature to expand his world … instead of making it smaller. Chris is up and at 'em before the sun comes up, bringing his body, his mind and his dog into total alignment.  Watch the film on YouTube. :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

    #81 How to Handle Burnout (:micro)

    Play Episode Listen Later Nov 10, 2022 11:02


    Thanks to our jobs, the way we monetize our hobbies, the endless multi-tasking and the constant notifications from our devices, we don't ever stop working. We don't rest.  We're in a culture of chronic stress and it's affecting our mental health. I'm not here to give you more stretches you can do at your desk to help you work longer. I'm here to teach you how to leave burnout on read.  Sara :microdose host :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Reach out and send voice memos to podcast@mudwtr.com. Stalk us on Instagram. Want to join our cold plunge group chat? Here's the link.

    #80 Madame Gandhi on Electronic Music, Liberation, and Personal Power (:macro)

    Play Episode Listen Later Nov 8, 2022 77:28


    After serving 14 years in prison, 90 days of which were in solitary confinement, Chris Buroughs is now the director of Garden 31, a group that works to localize food production in San Diego's low income neighborhoods by training new farmers with a focus on formerly incarcerated men and women as well as those suffering from substance abuse issues. MUDFILMS' new ‘Rituals' series explores the enduring daily habits of people we admire.  In ‘The Importance of Ritual: From Prison to Leading a Fulfilling Life,' the formerly incarcerated urban gardener Chris Burroughs uses routine and nature to expand his world … instead of making it smaller. Chris is up and at 'em before the sun comes up, bringing his body, his mind and his dog into total alignment.  Watch the film on YouTube. :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

    #79 How to Avoid Being Drained by Emotional Vampires (:micro)

    Play Episode Listen Later Nov 3, 2022 10:28


    Tired of people throwing their emotional garbage in your driveway, leaving you to clean up the mess? If you're done letting other people trash your energy, listen to today's episode for a practice that will help you clear out what's not yours, fill back up with the good stuff and protect you from the racoons of other people's problems. Sara :microdose host Exercise: Know what's yours, and what's theirs. If it's theirs, clear it out. Fill yourself back up with you—your thoughts, emotions and dreams. Practice re-centering: Turn the static down, get outside in the open air and do whatever you need to create more space in your body. :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

    #78 Joey Odom on the Dangers of Digital Addiction (:macro)

    Play Episode Listen Later Nov 1, 2022 100:24


    Joey Odom is the co-founder of Aro, a company that's working to address cell phone addiction. In the first half of this podcast, Joey interviews me. Then, we flip it around and I interview Joey (crazy I know), before diving into the dangers of digital addiction. Joey was introduced to me by the great Chris Keener of MUDFILMS. Thanks Chris, Joey didn't disappoint. Kyle :macro host :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

    #77 How to Quiet Your Inner Critic Pt. 1 (:micro)

    Play Episode Listen Later Oct 27, 2022 14:37


    Is someone living rent-free inside your head? If your mind feels like a big family dinner where everybody gives their opinion on how you should be living your life, and then you get stuck cleaning up their dishes, it's time for a quiet mind retreat. In this episode, I'll show you how to stop extra thoughts weighing you down, so your mind feels less like it's going home for the holidays … and more like it's napping by a clear mountain lake. Sara :micro host :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

    #76 Mark Divine on Commanding Navy SEAL Teams and Practicing Zen Meditation (:macro)

    Play Episode Listen Later Oct 25, 2022 94:46


    Mark Divine (@realmarkdivine) is a Navy SEAL Commander and Zen meditation practitioner. After a successful 20 year career as a Navy SEAL, Mark was hired to create a nationwide coaching and leadership program for the U.S. Navy's primary operations force. The program aims to give the SEALs the best leadership and mental management tools in the world, and to help them forge unbeatable teams that achieve mission success in the most stressful, challenging environments on earth. Recently, Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support and funding for our Veteran heroes. Kyle :macro host :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

    #75 Sex and Psychedelics (:micro)

    Play Episode Listen Later Oct 20, 2022 12:12


    Sex and drugs are two of the most powerful tools we can use to alter our consciousness. Separately, they hold the power of transformation and healing. Because of this, they're hotly-debated, steeped in stigmas and assumptions, and heavily regulated. So if sex and psychedelics can shake up the status quo on their own, what happens when we combine them? How can we do so with intention? Exercise: What's your ideal set and setting?  If you're exploring sex and psychedelics with a partner, do you and the other person have compatible intentions?  Have you explicitly communicated what your intentions are? Need help? Try the “Wheel of Consent” exercise by Betty Martin: https://bettymartin.org/videos/ https://brittaloved.com :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

    #74 Scott Norton on The Power of Analogies, Lessons Learned from Steve Jobs, and Why to Start with “Why”

    Play Episode Listen Later Oct 18, 2022 83:49


    Scott Norton (@swhnorton) is a venture capitalist and MUDWTR board member. He previously co-founded Sir Kensington's—the brand that's best known for making condiments with character. At Sir Kensington's, he raised over $20 million from investors, guiding the company to a successful acquisition by Unilever in 2017. Scott has been named one of Fast Company's “Most Creative People in Business” and listed on Forbes' “30 Under 30.”  About a year ago, I gave Scott one of his first surfing lessons at Venice Beach. On the wave he maintained a low, crouched position and kept his eyes straight ahead … just like I told him. Nice job, Scott! :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

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