Podcasts about nsca personal trainer

This week we dove into the rich 28-year fitness journey of Melody Schoenfeld, MA, CSCS. The 2019 NSCA Personal Trainer of the Year, author of 'Pleasure Not Meating You', 'Diet Lies and Weight Loss Truths', and more. A powerlifting record-holder and owner of Flawless Fitness in Pasadena, Melody's expertise has graced publications from Mens Fitness to Muscle & Fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Today I talked with one of my favourite people; coach and personal mentor Nick Tumminello. Nick is one of the best trainers out there and is world class educator to trainers around the world. He is the Editor-In-Chief for the NSCA (National Strength and Conditioning Association) Personal Training Quarterly Journal. In 2015 he was inducted into the Personal Trainer Hall of Fame and in 2016 he won NSCA Personal Trainer of the Year and won PCTD's best fitness article on the internet. Nick is the author of 3 books and designed and sells NT Loop Bands. These are excellent fitness tools, particularly useful for home-based training. I hope you enjoy Nick's pearls of wisdom in this interview.Nick and I talk about all things exercise. While we all know the reasons we should be exercising, Nick explains some of the less known and discussed benefits that he believes are very important. These include making a commitment to yourself and your health, self-control and stress release. He explains how three different personality types respond to different kinds of motivation. It's important to understand our internal drivers so we can choose the style of exercise that suits us best. Nick talks about starting exercise as a  beginner and why keeping goals real in terms of commitment and outside factors is the key to long-term success. It's better to have a lower frequency and volume of exercise and be consistent over time, than over-reach and then give up altogether.We finish by talking about the importance of diet in improving our body composition as well as how the lack of sleep and other stress hinders fat loss. Everyone knows what they need to do, the question is why aren't we doing it? Nick emphasizes the importance of making small sustainable changes and “abandon perfect”.You can find Nick at:http://nicktumminello.comFacebookNT Loop BandNick's books: Strength Training for Fat Loss; Building Muscle for Performance and Speed; Your Workout Perfected.Link to the article mentioned in the video:If you enjoyed this podcast, please subscribe, like and share. This helps me attract more great guests to share their wisdom.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

In this episode of the Fitness Leaders podcast we chat with Nick Tumminello, a 20+ year fitness professional, owner of Strength Zone Training, and the creator of the NT Loop. Nick was the 2016 NSCA Personal Trainer of the Year, has written 3 best-selling books, and delivered over 100 presentations around the world. Nick is known as the “trainer of trainers” and talks about how he got his start in fitness, what fitness was like 20 years ago versus now, and what really matters when working with clients. In This Episode How to modify client workouts based on how clients are feeling and functioning on a given day. The importance and benefits of TRUE full range of motion strength training. Why having multiple revenue streams (outside of in-person training) is the key to steady, predictable income. The role that products play in building expertise and credibility. Tips for getting published and invited to speaking engagements. Connect with Nick Website Instagram Connect with Us Get your free Fit-Pro Freedom ebook Enroll in our Hybrid Trainer Course Connect with Nick on Instagram Connect with Kenton on Instagram

Chad Landers has over 30 years of experience as a personal trainer. He started as a young trainer, working for others as an employee or a contractor, as most trainers do, but eventually became a gym owner. More importantly, his gym has survived in LA, an incredibly saturated and competitive market, through both the mid-2000's financial crisis as well as the recent COVID epidemic. He's prioritized value-based teamwork, developing relationships, evidence-based knowledge, understanding of history, good communication with a client-centered, individualized approach, and coupled that with a strong foundation of basic financial knowledge and planning. Because of this approach, he's had the fortune of working with clients long term, had the experience of working with high profile clients, helped other trainers develop their careers, and he is essentially the model of how to make personal training a long term, feasible, and rewarding vocation. Chad Landers, the 2018 NSCA Personal Trainer of the Year, joins Iron Culture to share his knowledge in this enlightening episode. 

Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down age-related muscle loss. The research suggests that regular strength training can maintain and even add muscle mass as well as improve physical performance even in the later years of life. Robert Linkul is a former NSCA Personal Trainer of the Year who works exclusively with older adults to help them achieve healthy aging. Applying the latest science allows Robert to help his clients add muscle and become stronger as they age. On this episode of the All About Fitness podcast, Robert talks about what he has learned about the benefits of strength training for mitigating the effects of aging and shares some remarkable success stories from his clients who are using exercise to maintain their youth no matter what the calendar says. This is an educational and enlightening discussion on the practical effects of strength training at any age.   VISIT THIS LINK to learn more about Robert's workout programs   FOLLOW THIS LINK to learn about Robert's Training the Older Adult education programs      Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process   For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book)   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Pete's second book: Ageless Intensity: Effective Workouts to Slow  the Aging Process is now on pre-sale, out this August order your copy today!    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books   Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67   Contact: Pete@petemccallfitness.com     

Nick & Jason discuss Strength Training for Fat Loss & Practical Program Design for health & fitness coaches.   Nick Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in around the world, is national best selling author and writes regularly for T-Nation.

First things first…are you a fitness professional?   Cool, if so, you’re in for a treat with this brand new-hot off the George Foreman grill podcast episode with the 2019 NSCA Personal Trainer of the Year!   In this conversation, we got to sit down with Personal Trainer of the Year, Melody Schoenfeld, who is the sister of Brad Schoenfeld. Melody talks about her 20 plus years of experience being a personal trainer.   How she started, the ups and downs she’s faced, how you can become a successful personal trainer, and much more!   In This Episode, You Will also Learn:   The deliberate and intentional steps she took to become the personal trainer of the year     Her advice for a personal trainer wanting to open up their own gym and other alternatives     How being in the media a lot, doing community outreach, 20 years of experience, writing books, and publishing scientific research helped Melody become the personal trainer of the year      Melody’s thoughts and predictions on where she see’s the future of online personal training and personal training going   If you are a fitness professional and are pumped up to listen to this episode and get a ton of nuggets from it, like I did, then tune in 

You would have to go way back to Episode #88 to hear the first time Melody Schoenfeld was with me on the show. On that episode we spoke about her book "Pleasure Not Meating You" which is available for purchase on Amazon. She has recently been awarded the 2019 NSCA Personal Trainer Of The Year Award and those of us who know her are far from surprised. In this episode, Melody and I talk about the things that make her unique from a training perspective. She discusses her interests in strongman training and powerlifting as well as how she approaches her training style for her clients. We also talk about her passion for music and how she prioritizes her passions for more effective time management. To learn more about Melody, check out www.facebook.com/melody.schoenfeld and www.instagram.com/5ftoffury1 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

What does it take to become a great personal trainer?  Which characteristics should you look for in a personal trainer?   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   This week, Rob is speaking to the 2018 NSCA Personal Trainer of the Year, Celebrity Trainer, and Owner of PUSH Private Fitness, Chad Landers. Chad has been a personal trainer for over 25 years and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) so it's safe to say he really knows his stuff! On This Episode: How his interest in training began from a young age and eventually led to a career. His different experiences working for various gyms as a personal trainer until he found something that worked for himself. How to be a great personal trainer by not being judgemental, showing compassion, and building relationships. What personal trainers can do to expand their online social media presence and whether or not it's actually even worth it. The importance of knowing your unique market based on age, gender, and what they're looking for to improve their health. His advice on what you should do or not do when planning a career change, move, or other big steps in your life.   About Chad Landers https://www.youtube.com/watch?v=-8xl7scsDvc   Chad graduated from the of the University of Illinois in Urbana-Champaign with a Bachelor of Science degree in Kinesiology in 1991. He is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Most recently, Chad became the first (and at the time, only) American to graduate with a Diploma in Sports Nutrition with the International Olympic Committee (IOC). Chad has owned a personal training business in Los Angeles since 1993. In 2003, he opened Push Private Fitness, a 2400 sq.ft. personal training only gym. He currently competes in Masters Raw Powerlifting competitions.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out our previous guest interview: OSF 243 Jill Miller: The Pros & Cons of Hypermobility 2:00 About our show today with Chad Landers 4:30 About this amazing catered food event we went to this past week that served high quality, non-processed foods. 8:30 Check out our latest One-On-One Coaching Call - OSF 244 Are Unrealistic Goals Controlling Your Life? and learn how to be a client on the Open Sky Fitness Podcast! 12:30 Introduction to Chad Landers 15:00 How his interest in training began from a young age and eventually led to a career. 20:00 His big move from Illinois to go work in Las Vegas as a personal trainer. 22:00 The various jobs he worked in Las Vegas and how that led him to work as a personal trainer in Sherman Oaks. 27:00 His different experiences working for various gyms as a personal trainer until he found something that worked for himself. 34:00 How meeting his wife and getting married impact his career in the fitness industry. 36:00 Why fame and fortune don't matter; the main point is that you feel good about yourself. 38:00 How to be a great personal trainer by not being judgemental, showing compassion, and building relationships. 44:00 How working at a gym or belonging to a gym is like being in a community. 49:00 Why some personal trainers and gyms just blow up huge without any real training expertise. 50:00 Why it's so easy for people to believe in online fitness trainers especially on Instagram when they know absolutely nothing about training. 53:30 What personal trainers can do to expand their online social media presence and whether or not that's actually even worth it. 55:00 The importance of knowing your unique market based on age, gender, and what they're looking for to improve their health. 1:00:00 His advice on what you should do or not do when planning a career change, move, or other big steps in your life. 1:02:00 The importance of staying out of debt and having a nest egg. 1:07:00 Why we're in fear or a state of hesitation to take our lives to the next level. 1:14:00 Why you should start training people in person first before moving to work with them online. 1:22:00 How to connect with Chad Landers online. 1:26:00  Final comments with Rob and Devon 1:27:00 Tune into our next Coaching Call next week and learn how to be coached on the podcast! 1:28:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out our previous interview OSF 243 Jill Miller: The Pros & Cons of Hypermobility Listen to our latest One-On-One Coaching Call - OSF 244 Are Unrealistic Goals Controlling Your Life? Connect with Chad Landers via: Email at chadlanders12@gmail.com  Instagram Twitter PUSH Private Fitness Facebook Instagram YouTube Tune into OSF 151 - Improve Your Life With The Wheel Of Wellness   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 245 with Chad Landers - !  We hope you have gained more knowledge on how to be a healthier you.

Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He's the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He's been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. This time, Nick delves into 4 exercises that get an undeserved bad rep. Timestamps: 01:25 Nick talks about his article 12:47 Nick elaborates on the stability ball crunch 15:35 Nick on avoiding hip flexors kicking in for ab movements 19:13 Nick talks about Smith machine squats 24:37 Nick's co-authored article on leg extensions 31:11 Nick shares his thoughts about pain as a good indicator of something not working? 35:16 Nick closes with behind the neck pull-downs 40:26 Nick's opinion on upright rows and impingement for shoulders 43:43 Nick further discusses Sissy squats 46:28 Nick's view on exercises that are underrated/overrated for hypertrophy http://nicktumminello.com/ https://www.facebook.com/nicktumminello https://www.instagram.com/nick_tumminello/?hl=en https://twitter.com/coachnickt?lang=en Article - https://www.t-nation.com/training/not-dangerous-4-falsely-accused-exercises Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=lMlVA8o8h7c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

We all know who Mike israetel is right? For those who don't, he is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sports Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter, grappler and bodybuilder. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He's the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He's been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. Timestamps: 01:29 Mike starts with explains his take on range of motion 02:51 Nick then starts talking about biomechanics and limitations in the context of range of motion 07:21 Mike responds to Nick's points brings up common mistakes people make 11:49 Nick replies to Mike's stance and talks about memorising and analysing concepts. Furthermore he continuous with talking about loading and specificity 16:41 Mike talks about range of motion and hypertrophy 22:54 Nick moves on with speaking about practical applications 30:20 Mike gets back with talking about his practical applications 35:25 Nick then shares his thoughts on partials, individuality and specificity 39:45 MIke adds his comments on partial range of motion 44:28 Nick ends with training different parts of a movement 47:45 Steve gives a short summary http://nicktumminello.com/ https://www.facebook.com/nicktumminello https://www.instagram.com/nick_tumminello/?hl=en https://twitter.com/coachnickt?lang=en Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=R3UhQU2VuKk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Michael Hampton has been a personal trainer since 2006 (NSCA Personal Trainer; AFAA Group Exercise Instructor; American Red Cross AED & CPR Certified). Seeing clients and members smile and laugh while trying to achieve their goals is what inspired Michael to become a personal trainer. You can find him at Franciscan Fitness Center in Chicago Heights.Email - michael.hampton@franciscanalliance.org

On this episode of the Healthy Wealthy and Smart Podcast, Nick Tumminello joins me to discuss exercise prescription. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He's the author of three books: Building Muscle and Performance, StrengthTraining for Fat Loss, and Your Workout PERFECTED. He's been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. In this episode, we discuss: -How to apply the 4 principles of strength and conditioning to program design -Progressive and regressive load management -Why the Socratic Method should be used when discussing training philosophies -Nick’s approach to new fitness fads -And so much more!   Nick has found that trainers train their clients with trendy methods and neglect to tailor a program to meet the clients’ unique goals. When designing a program, Nick stresses, “The approach is determined by the goal… It’s not determined by my bias as a trainer or my favorite pet exercise.” A client must always be the driver of their own success, but Nick sees an important role for strength and conditioning coaches to enable their client’s full potential. He believes, “A facilitator gives people what they need to achieve what they want.”   A solid training and rehab regime is built on adhering to these four principles: goal specificity, individuality, progressive overload and variability. Nick has found that, “If you focus your training or your rehabilitation approaches on principles and you go from principles up not methods down, your training or your rehab approach will never go out of date.”   Nick’s experience with members of the health and fitness community has led him to believe that an open approach to communication rather than a divisive or pedagogical one will lead to more success in promoting your message. Nick advises, “Ask more questions and genuinely listen.”   For more information on Nick: “A bit of an outsider…” That’s how Nick Tumminello describes himself in the fitness industry. He’s an independent thinker who avoids falling in line with the crowd. His goal is to provide practical solutions that deliver specific results. Nick’s hybrid approach to training allows him to leverage the tools, knowledge and skills of many disciplines and methods to help his clients and to educate other trainers how to deliver results. As early as his teenage years Nick knew that he wanted to be a trainer. His early influence came from his mother, growing up in a gym watching her prepare for bodybuilding competitions. She’ll tell you that “Nick grew up on iron and sweat.” As a way to connect Nick and his mother attended fitness events and conferences from the time he was 16 years old. Personal training is the only ‘real job’ nick’s ever known. But, his story isn’t common. Not being one to fall in line with the crowd Nick never attended college or got a degree. He graduated high school as an average student. He worked hard to accumulate a lot of on the job experience and despite his distaste for structured education Nick was very interested in learning. After being fired from his first two personal training jobs due to his independent thinking and lack of needing to ‘fit in’ he went off on his own to start a business. Training and fitness aren’t a hobby to Nick. This is a profession that he’s very passionate about. It would be easy to confuse Nick as a ‘science guy’ due to his ability to challenge thoughts and ideas, the way he respects the scientific process and critical thinking. However, he’s most excited by the application and end results that the information he learns and the ideas he creates can produce.   “Studies and research are great, but if there is no practical application there is no need” Nick’s approach to many things can be described in three words… Hustle and Muscle. This is applied in training, business and intellectually for Nick.   Resources discussed on this show: San Diego Pain Summit Nick Tumminello Website Amazon: Your Workout PERFECTED Amazon: Building Muscle and Performance: A Program for Size, Strength & Speed Amazon: Strength Training for Fat Loss Nick Tumminello Instagram Nick Tumminello Facebook   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen

When it comes to exercise, is goal setting over-rated? Is it necessary to have specific goals to get benefits from exercise? Is there anything wrong with exercising just because you like it? Nick Tumminello is a strength coach, personal trainer, author, educator and recipient of the NSCA Personal Trainer of the year award. Nick is known for making complex exercise science easy to understand and easier to apply. On this episode of All About Fitness, Nick and I discuss his upcoming book: Your Workout Perfected, whether or not goal setting is important and how to set realistic expectations for your exercise program, in addition, Nick shares his insights on what kitchens, gyms and bathrooms all have in common.     Nick Tumminello is an award winning personal trainer who knows how to get results from working out.   Visit Nick's website: http://nicktumminello.com Pre-order Your Workout Perfected - Nick's third book that can help you learn how to do workouts that work for your needs. Follow Nick on social media: Instagram: @Nick_Tumminello  Twitter: @CoachNickT Please visit the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better Products for Better Results; use code AAF to save 20% on the purchase of a Terra Core   Follow this link for Pete's recent article on goal setting for 24 Hour Fitness   Follow Pete on social media: Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness        

  On this episode of All About Fitness I speak with Robert Linkul about the benefits of working with a personal trainer and how working with a trainer can have a significant (positive) impact on your quality of life. Robert Linkul - 2012 NSCA Personal Trainer of the Year Robert is the owner of the Be STRONGER fitness studio in Sacramento, CA where he focuses on high intensity strength training for an older adult population. In addition to being a personal trainer with both a bachelor and master's degree in the field he is also very involved in the National Strength and Conditioning Association (NSCA), one of the leading organizations for educating and certifying fitness professionals. In 2012 Robert was recognized by the NSCA as the Personal Trainer of the Year, in addition he is the chairman of the Personal Trainer Special Interest Group for NSCA-certified professionals and write a career development column for the quarterly publication for NSCA-certified Personal Trainers.  As both a trainer and educator Robert has established himself as a leader in the fitness industry and can provide valuable insight as to how you can work with a personal trainer to accomplish the greatest benefits from your time in the gym.  A GREAT Trainer works to create a sense of community amongst ALL clients. To find out more info about the National Strength and Conditioning Association - NSCA - CLICK HERE www.petemccallfitness.com pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness Please visit the sponsors of All About Fitness Terra Core by Vicore Fitness - Better Products for Better Results; use code AAF to save 20% on the purchase of a Terra Core

Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority on body composition optimization. In addition to winning numerous natural bodybuilding titles himself, he is also the 2011 NSCA Personal Trainer of the Year, the recipient of the 2016 Dwight D. Eisenhower Fitness Award, a regular columnist for Muscular Development magazine, has had over 100 peer-reviewed scientific papers published, has himself been featured in a variety of health-and-fitness-oriented magazines such as Men's Health, Ironman, and Muscle and Fitness (just to name a few), and has authored a number of books, including The M.A.X. Muscle Plan and the Science and Development of Muscle Hypertrophy. He currently serves on the editorial advisory boards for several journals, such as the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition, and is an assistant professor of exercise science at Lehman College in the Bronx, New York, and is the head of their human performance laboratory. Contact Brad Schoenfeld: Look Great Naked - Brad's Official Website Brad on Facebook Brad on Instagram Brad on Twitter Brad on Linkedin Brad on YouTube In this episode, we cover: Brad's perspectives on optimizing for hypertrophy and muscle growth The upsides and downsides of high-intensity training His exercise philosophies that conflict with HIT principles (and why) How to target and fatigue Type-1 and Type-2 muscle fibers more effectively Muscle protein synthesis, intake frequency, periodization, de-loading, and more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!