Coaching Your Coaching

Today Yash sits down with Kian Sadeghi CEO of Nucleus Genomics.

This week Yash sits down with Dr. Emily Splichal.

this week we sat down with Jesse Gruper!

this week Yash and Kevin interview Andrew Coates.

our new newsletter to help you get better at climbing 02:53 Experiencing the Olympics: Emotions and Highlights 06:09 Overcoming Injury: Piper's Road to Recovery 08:58 The Importance of Strength and Conditioning in Climbing 11:49 Specialization vs. Cross-Training in Sports 15:11 The Role of Coaching and Community in Climbing 18:08 The Competitive Landscape of Climbing 20:56 Future Aspirations: Goals Beyond the Olympics

This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit.00:40 How has the Crossfit games athlete changed?34:09 Attracting Attention to CrossFit: Media and Business Aspects39:20 The Power of Storytelling in CrossFit47:26 Challenges in Crossfit Communication and Transparency53:28 The Impact of Crossfit Leadership01:02:01 Navigating the Complexity of Crossfit Size and Investment01:06:04 Exploring Growth and Collaboration in the CrossFit Space01:07:28 The Impact of Events like Hyrox on the Fitness Industry01:10:12 Passion for the CrossFit Methodology and Long-Term Health01:32:11 Challenges and Opportunities in the Fitness Industry

In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition. 00:00 Understanding the Purpose of Exercise 03:14 Evaluating Fitness Trends 09:03 The Importance of Muscle Engagement 12:51 The Role of Protein in the Body 14:20 Emphasizing Balance and Sustainability

This week Yash interviews Cillian O'Connor on the podcast! 00:00 Introduction and Age Myths 08:05 General Athleticism and Adaptability 14:08 Functional Training and Evidence-Based Practices 18:55 Principles in Training 32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of? 00:00 Introduction and Food Sharing Tradition 01:24 Alison's Background and Nutrition Kitchen 02:21 Audience and Benefits of Meal Prep 04:14 Understanding Behavior Change in Nutrition 07:06 Effect of Meal Prep on Fitness and Physique 09:30 Finding the Right Macros and Adjusting Over Time 15:13 Balancing Business and Fitness Goals 20:06 Top Tips for Better Nutrition 22:01 Making Fitness a Non-Negotiable 25:14 Location and Unique Meal Offerings from Nutrition Kitchen 29:50 Closing Remarks

This week Yash and Kevin interview Jason Wood, an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, finding a supportive community, and being open about mental health struggles. He also provides insights on training for endurance races like the Leadville 100 and maintaining a well-rounded fitness routine. 00:00 Introduction and Jason's Background 02:20 Finding Purpose and Identity in Endurance Events 06:41 The Mental and Physical Challenges of Endurance Races 10:31 Building Mental Resilience and Self-Talk 13:41 The Impact of Endurance Events on Mental Health 18:01 Training for Ultra Races and Summiting Mountains 24:36 Becoming a Well-Rounded and Hybrid Athlete 32:12 Maintaining Mental Health and Overcoming Obstacles 37:04 Beating Father Time 40:51 Jason's Biggest Life Takeaway

This week Yash interviews Greg Everett on Coaching, Rock Climbing, and being a Successful Creator. 00:00 Maximizing Success: Strengthening Weaknesses and Exploiting Strengths 08:53 The Importance of Mental Rituals in Training 12:17 Effective Communication: Coach-Athlete Relationship 24:39 Content Creation and Coaching: Challenges in the Social Media Era 28:31 Providing Valuable and Reliable Information in Content Creation 35:27 The Rise of Creator Businesses 40:00 Balancing Hypertrophy and Power in Rock Climbing 49:31 Coaching Athletes Who Aren't Naturally Gifted 53:08 Greg Everett's Relationship with Mike Bergener More from greg: https://www.greg-everett.com/

In this conversation, Yash Gajula and Doug discuss the prevalence of UCL injuries and nerve inflammation in pitchers, specifically in Major League Baseball. They delve into the history and details of Tommy John surgery, the anatomy of the UCL, and the causes of these injuries. They also touch on the importance of accessory muscle strength and scapular stabilization in preventing these injuries. They discuss the impact of early specialization in sports and emphasize the benefits of diversifying athletic experiences for young athletes. The main takeaways include the need for proper training and monitoring of volume to intensity in pitching, the importance of developing strong accessory muscles, and the value of participating in multiple sports for long-term athletic development. 00:00 Introduction and Prevalence of UCL Injuries 02:24 The History and Details of Tommy John Surgery 03:52 Anatomy of the UCL and Causes of Injuries 06:15 Nerve Inflammation and its Relationship to UCL Injuries 09:34 Factors Contributing to the Prevalence of Injuries 13:52 Rehabilitation and Prevention Strategies 20:07 Diversifying Athletic Experiences for Long-Term Development 22:27 Key Takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week Yash and Kevin interview Dan Roberts. In this episode, Dan shares his journey from sports coaching to general fitness, emphasizing the importance of being well-rounded and training like an athlete. He highlights his top three exercises for overall fitness: deadlifts, sprinting, and punching. Dan discusses his client-focused approach, building strong relationships, and understanding individual needs. He delves into behavior change and life coaching, underscoring the readiness of clients to make changes. Dan dispels misconceptions about fitness coaches, shares his experience training musicians, and recounts memorable stories, including helping a client with severe scoliosis and training a royal family member. He also talks about balancing one-on-one training, online programs, retreats, and business mentoring, always maintaining integrity and treating all clients with respect. 00:00 Individualized Training 06:06 The Importance of Balance in Fitness 08:32 Leading and Inspiring Clients 15:44 Dispelling Misconceptions About Trainers 20:34 The Benefits of Working with Diverse Clients 21:30 The Importance of Varied Experiences and Continuous Learning 22:28 Incorporating Gymnastics, Martial Arts, and Weapons Training 25:21 Leading by Example and Maintaining Enthusiasm as a Coach 28:41 Memorable Client Stories: Helping a Client with Severe Scoliosis and Training a Member of a Royal Family 34:30 Building a Successful Fitness Business: Expertise, Authenticity, and Effective Branding 38:18 The Ethical Responsibility of Experienced Trainers to Mentor and Support Fellow Coaches --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week Kevin and I interviewed Sage Burgener. Sage started coaching at a young age due to her exposure to weightlifting through her father Mike Burgener. She emphasizes the importance of maintaining athleticism as we age and how Olympic weightlifting can contribute to overall fitness and longevity. She focuses on non-PR victories and attitude when coaching athletes, encouraging them to be proud of their effort and approach to the barbell. Sage believes that mental resilience is developed through acknowledging and working on our shortcomings and acting the way we want to feel before we actually feel that way. In this conversation, Sage discusses the importance of mindset and overcoming fear in Olympic weightlifting. She emphasizes the need to approach lifts with confidence and bravery, recognizing that the weight on the bar is only a temporary challenge. Sage also highlights the significance of footwork in weightlifting, explaining how proper foot positioning can improve stability and overall performance. She acknowledges the individuality of athletes and the importance of finding the right shoe and training balance for each person. Finally, Sage shares information about the Bergener strength courses and the Ultra Strength business she and her boyfriend have launched. 00:00 The Influence of Early Exposure to Weightlifting 08:16 The Role of Olympic Weightlifting in Overall Fitness and Longevity 12:01 Starting the Olympic Weightlifting Journey 23:18 Developing Mental Resilience in Competitive Sports 28:44 Overcoming Fear and Building Confidence in Olympic Weightlifting 30:34 The Importance of Footwork in Weightlifting 36:40 Finding the Right Shoe and Training Balance 46:07 How to become a successful hybrid athlete --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week I had a conversation with nutrition expert, coach, and ex Crossfit games competitor Kate Gordon. The conversation explores the misconceptions and pitfalls of weight loss, the importance of unlearning outdated diet advice, the role of cholesterol in the body, the impact of alcohol on health, and strategies for getting back on track with nutrition goals. The key takeaway is the need for a nuanced and individualized approach to nutrition, focusing on consistency and small achievable goals. The conversation also emphasizes the value of having a nutrition coach and the long-term benefits it can bring. 00:00 The Nuances of Weight Loss and the Pitfalls of Restrictive Diets 05:17 Unlearning Outdated Diet Advice and Building a Healthy Relationship with Food 07:50 Understanding the Role of Cholesterol in the Body 10:12 The Impact of Alcohol on Nutrition and Health 16:21 Getting Back on Track with Nutrition Goals: The Three-Day Hump --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

In this conversation, Yash and Kevin interview John Singleton, an elite CrossFit coach, about his journey in CrossFit and his perspective on coaching. They discuss the importance of concurrent training in CrossFit, the qualities of a great coach, the differences in programming for beginners and elite athletes, the value of accessory work, the cultural differences in strength and conditioning between Europe and the US and the relationship between endurance and strength in CrossFit. 00:00 Introduction and John's Journey in CrossFit 01:48 Qualities of a Great Coach 05:42 The Importance of Unilateral Movements 10:29 CrossFit's Influence on Strength and Conditioning 28:29 Endurance and Strength in CrossFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

The conversation revolves around the topics of how the guests got into CrossFit, the effectiveness of CrossFit compared to other fitness regimens, the unique aspects of Isabella Fitness and Varno Fitness, building a strong community in a gym, and the qualities that differentiate a CrossFit coach from a regular fitness coach. The guests emphasize the importance of personalized coaching, delivering a valuable and engaging class experience, and creating an inclusive and supportive community. In this conversation, Kevin and Ben discusses the importance of making exercise a part of your daily life, regardless of whether you love it or not. He emphasizes the need to prioritize fitness and dedicate time to it, even if it means sacrificing other activities. They also talks about the importance of building an identity around fitness and how it can lead to long-term success. He addresses common misconceptions, such as the idea that lifting weights makes women bulky or that cardio is the only way to lose weight. They also highlights the benefits of strength training for older adults and the importance of consistency in workouts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

First Coffee show of the year! We love the format and going to be dropping so many more this year. Excited for you guys to hear this rapid fire Q+A with Max! Max: Max Coleman just completed his masters working under Dr. Brad Schoenfeld. Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week I sat down with Dr. Douglas Hoogendyk, a pioneer in biomechanical assessment and movement science. With a storied career spanning elite institutions such as the Hospital for Special Surgery and the Kessler Institute, Dr. Hoogendyk brings a wealth of knowledge from his experiences with top-tier athletes across the NBA, NFL, MLB, and more. Dive into our conversation as we explore cutting-edge techniques in athletic performance enhancement, injury prevention, and the critical role of biomechanics in coaching. Check out more from Doug : https://www.baselineaps.com/ https://www.movementhealthscience.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week we explore a transformative journey of weight loss in 2024. Your host, Yash and his guests Kevin and Nick, engage in a profound and honest conversation about overcoming the challenges of sustainable weight loss. We share Nick's inspirational story, starting from a weight of over 400 pounds to embarking on a life-changing journey with his coach Kevin. Facing the ups and downs of weight gain and loss, they are now on a mission to lose weight sustainably. This episode isn't just about shedding pounds; it's an in-depth look at effective strategies, the essential mindset, and the struggles encountered along the way. Whether you're a coach seeking effective methods for your clients or someone on their own weight loss journey in 2024, this episode is packed with invaluable insights and practical tips to guide you towards success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This episode week we had a candid conversation with Greg Everett, the renowned face of weightlifting and the founder of Catalyst Athletics. Listen as Greg shares his organic journey into coaching, emphasizing the importance of investing in athletes as individuals and not just as performers. Discover his unique approach to writing and coaching, which has shaped his career and influenced countless athletes and coaches. From discussing his early writing endeavors to his philosophies on athlete-coach relationships, this episode is a treasure trove of wisdom for aspiring and established coaches alike. Greg's narrative on turning process into algorithm, understanding athlete psychology, and balancing a multifaceted career offers invaluable insights into the coaching world. Tune in to uncover the subtleties of coaching and the significant impact it has on both athletes' careers and personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week Kevin and I interviewed Joe Kenn on the podcast on what it takes to be an elite coach and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week we dove into the rich 28-year fitness journey of Melody Schoenfeld, MA, CSCS. The 2019 NSCA Personal Trainer of the Year, author of 'Pleasure Not Meating You', 'Diet Lies and Weight Loss Truths', and more. A powerlifting record-holder and owner of Flawless Fitness in Pasadena, Melody's expertise has graced publications from Mens Fitness to Muscle & Fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

In this episode we talk about Matt's fascinating journey and his new venture Dream Run Camp! Matt has written more than 30 books on endurance sports training, nutrition, and psychology, and collaborated with some of the biggest racers and minds in the world! Matt's Instagram Dream Run Camp Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Yash and Kevin sit down with Chris Hinshaw, Patrick Barber, and Andy Hendel to discuss the Evolution of Crossfit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Join us for an enlightening conversation with Max Coleman, a second-year master's student working under renowned fitness expert Dr. Brad Schoenfeld. With research interests in the manipulation of resistance training variables and their effects on muscle hypertrophy, Max brings a scientific approach to bodybuilding. In this episode, we delve into the cutting-edge techniques that lead to effective and efficient muscle growth. From manipulating variables in your workout routines to the importance of precise nutrition, Max shares insights that can revolutionize the way you approach your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week Kevin Varno and I sit down with Dr. Gary Mendoza, a recognized expert in the field of nutrition and behaviour change. With over 30 years of personal training experience, his passion for evidence-based practice and effective weight management programs brings a fresh perspective to our conversation. Dr. Mendoza's unique approach combines multi-dimensional treatment methods for overweight and obese males, emphasizing the psychology of change. We'll delve into his profound insights on sports nutrition and his pioneering work in developing nutrition education in the leisure industry. If you're a fitness enthusiast, personal trainer, or anyone interested in understanding the vital relationship between nutrition, physical activity, and behavioural change, this episode is a must-listen. Dr. Gary Mendoza holds a PhD in Nutrition and a BSc in Applied Human Nutrition from the University of Wales. With a solid background in personal training both in the UK and the US, he has spent the past 30 years cultivating his knowledge and skills in nutrition and weight management. His doctoral research paved the way for a successful course on these subjects, focusing on the multidimensional treatment of overweight and obese men. Dr. Mendoza has further expanded his expertise by completing advanced training in Motivational Interviewing, counseling, and Cognitive Behavioural Therapy. He served as the program leader for advanced sports nutrition at Massey University in New Zealand and is currently a respected lecturer at Bath Spa & Cardiff Metropolitan Universities. As an Academic Associate member of the SENr and director of ‘Stages of Change Ltd,' Dr. Mendoza is committed to improving nutrition and behaviour change education standards. His mission is to guide the leisure industry towards evidence-based delivery of nutrition and weight loss programs. Twitter: @drgarymend Insta: @drgarymendoza FB: https://www.facebook.com/stagesofchange.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week we interviewed Marco, a former semi-professional volleyball player turned innovative CrossFit box owner in Germany. In the era of digital transformation, Marco has harnessed the power of social media to build a thriving community around his gym. Through this podcast, he shares his modern blueprint for CrossFit success, navigating running a box in a post-Covid world. We delve into the media's role in shaping public perception of CrossFit, the future of the sport post-Greg Glassman, and the potential of social media to redefine the CrossFit experience. Social Links: Vlogs Youtube Crossfit EO's Instagram Marco's Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

In this episode I asked Crossfit CEO Don Faul What is Crossfit going to do about its gym quality? We also hear from Don about the future of Crossfit. Huge shoutout to LA based Crossfit photoghrapher @johnshootsit for plugging us with the video! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

In this episode, we highlight this years #1 Pick Victor Wembanyama *the future of the NBA* We had the privilege of hosting Dr. Mike Young, a highly accomplished sports performance expert. Dr. Young, the Director of Performance at Athletic Lab Sports Performance Training Center and the performance director for the North Carolina Courage, brings a wealth of experience with a PhD in biomechanics, masters in Coaching Science, and a BS in Exercise Physiology. With a track record of coaching NCAA championship teams, Olympic and World Championship contenders, and working with professional soccer clubs, NBA players, and champions from the Super Bowl and World Series, Dr. Young's insights are unparalleled. Mike Young Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Welcome to our exciting new episode where we had the privilege to interview the renowned celebrity personal trainer, Justin Gelbrand. Some of his many clients include Taylor Swift, Leonardo DiCaprio, Anne Hathaway, Ryan Seacrest and Candice Swanepoel. JG also did 13 Victoria Secret shows and had 8 girls trained on a sports illustrated cover. Justin's portfolio is unbeatable. In this episode, we delve into his journey and career as a personal trainer Join us as we listen to Justin's expertise, with our Q&A session at the end. Don't miss out on this exclusive interview with the world's most renowned celebrity trainer! Insta: Justin Gelbrand Learn more: https://justingelband.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

In this episode, we're excited to have Andy Hendel joining us to share his journey and insights. Andy, a former pro football player with the Jacksonville and Miami Dolphins, has decades of experience in coaching high school and college football. He later found his passion in CrossFit, where he not only competed at the CrossFit Games but also became a part of the seminar staff. A loving husband, father, and grandfather, Andy has valuable life experiences that he'll share with us today. This episode is full of gems from Andy! I also linked some unbelievable videos of Andy competing at the bottom of the show notes! Here's what you can expect from this episode: (1:53) Discover how Andy got into the world of fitness and the passion that drives him (2:52) Learn about Andy's near-death experience and how it shaped his perspective on life (9:26) Uncover the secrets to longevity in fitness and preventing heart attacks (15:06) Gain insight into the mindset required to become a professional athlete (16:02) Explore the debate between genetics and skill in scouting and talent development (28:25) Understand the pros and cons of specialization in kids' sports (35:17) Learn the key differences between professional and average players (39:11) Discuss the impact of concussions in the NFL and the role coaches play in player safety (42:01) CrossFit: its safety and effectiveness as a training method (46:59) Discover the power of community in CrossFit and how it can enhance your coaching approach (51:48) Gain valuable parenting insights from Andy's experience raising his son, Spencer Hendel (8 time CrossFit Games veteran: 2009-2012, 2015-2018) (59:38) Get to know Andy's family and the role they play in his life and career (1:01:13) Closing thoughts and takeaways Born and raised in Rochester, NY, Andy Hendel is a graduate of NC State (1983) where he played football from 1979 to 1983. He continued his football career in the NFL, playing for Jacksonville and the Miami Dolphins from 1984 to 1987. After retiring from professional football, Andy went on to coach high school and college football between 1990 and 2006. In 2006, Andy discovered his passion for CrossFit and opened CF Charlotte, where he's been coaching ever since. He boasts an impressive CrossFit resume, placing 6th overall in the 55-59 age group at the 2016 CrossFit Games and serving as a member of the seminar staff.On a personal note, Andy has been married to his wife, Dina, for 35 years, and together they have two children, Spencer and Andee Hendel, as well as four grandchildren, Reagan, Bear, Noah, and Junah. Andy competing: https://www.youtube.com/watch?v=XOXpQuuN-yk 100 unbroken overhead squats: https://www.youtube.com/watch?v=gxsc30YdHjI Instagram @coach9toes @crossfitcharlotte Facebook crossfitcharlotte Andrewhendel --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

In this episode of the CYC podcast, Yash talks to the one and only Miles Key, owner and head trainer of CrossFit Hove for 15 years and one of two active level 4 coaches in the country, about how to get a good night's sleep, the carnivore versus vegan diet debate, the importance of stretching, and much more. Key also shares his personal journey in the fitness industry, including the secrets to running a successful CrossFit gym and creating a supportive gym community. So put down those weights (just for a little bit) and give this episode a listen! (1:17) Keys to improving sleep (8:53) Carnivore v Vegan Diet (16:05) Importance of Stretching (26:55) Gym background (34:27) Running a Successful Crossfit Gym (59:36) Creating a Gym community --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week I had the opportunity to interview Rick Howard, one of the leading experts in the world for Long term athletic development (LTAD). Rick gives us his thoughts on correctly specializing children in sports, disparities between school and sports, correct ways to test kids for health and athleticism, mental health and athletes (Surprise! Kids all the way to Adulthood), Lifetime activities to stay in shape, and more! (0:00) Introductions + Ricks background (13:50) Correctly measuring youth fitness (5:52) What age should kids specialize in sports? (12:17) Disparities between school and sports (14:23) Cons of traditional fitness testing for kids (24:23) Training athleticism over fitness (27:08) Importance of keeping training fun (33:14) Mental health and athletes (50:56) Staying active after college (1:01:37) Lifetime sport activities (1:10:56) **How to keep kids active for a whole lifetime** Dr. Howard earned his Doctorate in Health Promotion and Wellness from Rocky Mountain University of Health Professions. He is an Assistant Professor in Applied Sports Science at West Chester University of Pennsylvania and teaches at Keilir Health Academy in Iceland. Rick is a distinguished Fellow of the National Strength and Conditioning Association (FNSCA). He contributes. and writes peer-reviewed articles, blogs, some you may have on Men's Health, Simplifaster, and breaking muscle. Dr. Howard presents nationally and internationally on long-term athletic development (LTAD) and the application of concepts of exercise science for coaches, personal trainers, physical education teachers, and those who wish to improve the lives of our young people. Learn more about Rick here: Instagram Twitter Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week I sit down with a legend in the Crossfit space Patrick Barber! Patrick has been competing in the Crossfit games for almost two decades, been a coach and on the Crossfit seminar staff for 16+ years, Co-Founder of the Atom Affiliate program at RPM, and WUWO (Warmup and Workout) . Patrick gives his wisdom on some big questions regarding Gym culture, Competing at the games, Crossfit as a Business, Coaching, life hacks and more! (1:32) How did it all start? (6:03) History competing in the Crossfit Games (8:33) Patrick x Crossfit Training Methodology (10:50) Gym Culture across different types gyms (12:17) Pros and Cons from the rapid expansion of Crossfit (14:55) Crossfit's Business Model (18:37) Atom Affiliate + WUWO (Warmup and Workout) (25:37) Future of Gyms: online or in-person? (30:55) Biggest keys to a great gym community (34:28) History of Gym culture (38:23) What is the future of training going to look like? (45:36) Interconnectedness (47:34) Key to balancing your life (50:42) Biggest advice to your 18yr old self? (52:22) Patrick's Shoutouts (55:07) Authenticity of Social media (59:22) What do you think people misunderstand about Crossfit the most? Learn more about Patrick here: Instagram Youtube Atom + WUWO affiliate --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Out of high school Connor was a nationally ranked powerlifter with maxes of S:750, D: 755p, B: 465 This week Connor and I roast our own fitness communities (Powerlifting, Crossfit, and Young athletes), pinpoint major misconceptions in our society around elite sports and their longevity, and we discuss personal advice on turning around your life. Prepare for a fun episode that toggles between funny stories, and life advice, while dropping major gems along the way! (0:47) Gym communities in Powerlifting vs Crossfit (3:37) Connor's Roast on Powerlifters (8:82) Yash's Roast on Young people in fitness (14:55) Elite sports and longevity (18:31) Exchanging funny Mountain Bike stories (22:37) How to stop spiraling downward. Link to Connor's Socials: Insta: @neoneyed_ Variance NYC  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Out of high school Connor was a nationally ranked powerlifter with maxes of S:750, D: 755p, B: 465. In part 1 of our interview with Connor O'Brien we discuss all things powerlifting! Connor gives us his raw unfiltered view on the the journey to being a nationally ranked, the harsh realities of powerlifting, how PED's are commonly undetected at all levels, pivoting sports, sponsorships for young athletes and more! (2:26) Connor's Fitness background (3:45) Introduction to competition Powerlifting (8:27) Sponsorships as a young athlete (16:50) Realities of Powerlifters (24:58) Pivoting sports (30:29) Knee surgery (pre powerlifting career) (34:50) Balancing High school football + powerlifting (39:20) PED's 101 (49:42) PED's and professional athletes --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week Yash has the pleasure of interviewing Tyler Guzzo! Tyler is ex physical therapy assistant, turned strength coach who has first hand experience in various aspects of business through founding his own company Guzzo fitness. Guzzo fitness aims to help moms look and feel the best way they can through a holistic, personalized approach to their health. Tyler shares his vast experience with branding, developing a small business, creating online, and physical communities, and more! (0:52) Life story (7:13) Finding inspiration for his business (13:26) What do you think is the biggest problem for moms to stay in shape and the solution? (21:39) Hurdles running an online business, and creating an online community (29:23) Tips for establishing a local small business, and creating a physical community (44:11) Branding 101 for Businesses (50:43) How successful people manage their time (59:43) Tyler's physical, and mental transformation as a young adult (1:09:33) Ageism and Credibility (1:13:15) Rehabbing 4 ACL tears (1:23:28) Physical therapists and Strength trainers working together (1:32:14) Delivering free services to jumpstart early stage businesses Learn amount Tyler, and Guzzo Systems here: https://www.guzzofitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week Yash talks to Jon Cano. Jon is a chef at Prep coffee, Crossfit athlete, and Ultra marathoner! We discuss all things from recovering from injury, creating an unbreakable mindset, his unique perspective from being an athlete and a chef, barefoot running, and more! (9:51) Gym Community (14:28) Ultramarathons + KOT guy (21:49) David Goggins + mindset (27:24) Unique training style (31:30) Fitness & chef combination (37:42) Healthy eating (44:17) Barefoot shoes (56:27) Favorite Knees over Toes guy exercises (1:01:58) Free flow at the gym (1:05:17) Advice for 18 yr olds --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

“Exercise is a weird thing that modern day humans created to try and fix are sedentary lifestyle, but pales in comparison to natural movement. Every wild animal on the planet is strong and fit because it moves naturally." - Dan O'Neil Today Yash interviews natural movement coach, and personal trainer Dan O'Neil! Dan fully embodies bridging the gap between our bodies archaic natural design, and our modern day lifestyle. We follow Dan this episode through his innovative, and transformative methods for lifestyle, wellbeing, and fitness. (00:43) What is Dan's special method of training? (3:49) Natural movement lifestyle (5:50) Developing a gorilla like grip strength (7:50) Getting out of an exercise rut (10:25) Designing a natural movement class (13:02) Athletes and natural movement (14:42) Why Barefoot lifestyle (25:48) Cold immersion (34:00) Wim Hof Breathing Learn more about coach Dan on instagram @danielc.oneil --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week on CoachingYourCoaching, Yash talks with Kevin Varno! Kevin leaps into behavioral coaching head first as director of training at Crossfit Isabella Fitness for over a decade. We hear about Kevin's transition from high school to the fitness industry, how social media changed marketing for coaches, how Covid changed gyms forever, and more! - Finding a career in fitness (1:03) - college leading to personal training?? (5:03) - effects of social media on the fitness industry (9:58) - functional bodybuilding (14:25) - mentors/biggest lessons learned (17:33) - trainer -> behavioral coaching (21:44) - covid and gyms (27:46) Learn more about Kevin here: https://www.linkedin.com/in/findyourprime/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message