Podcast appearances and mentions of robert linkul

Robert Linkul is the industry leading authority on training older adults.In this episode Robert shares:-What sarcopenia is and why everyone should be proactive about it-How we can reduce the risk of falling-How we can reduce the risk of a serious fracture injury if we do fall-How to improve muscle, motor skills, and bone density as we age through training-Why power and explosive training matters for older adults(and everyone) and how to approach it in a safe and effective way-The importance of having the strength and skill to get down to and up from the floor-And much more00:59 Understanding Sarcopenia02:42 The Importance of Muscle Mass04:51 Challenges in Aging Populations16:30 Cognitive and Social Aspects of Aging21:10 Training Older Adults25:08 Building Relationships with Clients27:49 Introduction to Power Training28:39 Foundations of Strength for Older Adults29:18 Tempo Manipulation for Power30:11 Importance of Type II Muscle Fibres30:57 Exercise Benefits and Longevity31:44 Dynamic Movements and Injury Prevention34:12 Release Lifts and Medicine Ball Exercises37:08 Sled Training for Strength and Stability42:35 Cross-Education and Injury Rehabilitation44:30 Training for Ground Movements49:38 Personal Anecdotes and Final ThoughtsFollow Robert on Instagram: https://www.instagram.com/robertlinkul?igsh=eHVuaWdpcWlqenhtI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Robert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover: Research on the benefits of resistance training for women for bone health The impact of exercise on depression in older adults The effectiveness of training on unstable surfaces, Cognitive and physical benefits of creatine Advantages of power training, The importance of weighted walking (rucking), The universal applicability of resistance training regardless of age. Robert also shares insights on the best strategies for implementing these findings into practical programs to help individuals improve their performance. Listen in to learn the actionable strategies that can transform the way we approach training older adults. Robert is the owner of TOA (Training the older Adult) personal training studio and is a continued education provider for fitness professionals. His area of expertise is in resistance training strategies for the older adult.  PDF: 7 Studies You Should Know About If You Train Older Adults Links for Robert: https://www.trainingtheolderadult.com/ YouTube channel: https://www.youtube.com/@rlinkul Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Where To Find Robert Instagram: @robertlinkul Youtube: @rlinkul Facebook: Robert Linkul Website: https://www.trainingtheolderadult.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: ⁠https://www.fit40coaching.com/

Round 2 with Robert Linkul where we discuss recent articles that have come out on resistance training for older adults.  We talk about the critical importance of overload in training a factor that often gets overlooked in articles about strength training for older adults. We also unpack a  Washington Post article revealing the astonishing performance improvements seen in  adults over 80 from a basic resistance training program of just 5 lifts. Robert also shares his personal journey of helping his father reclaim a higher quality of life through resistance training. His firsthand experience underscores the power of exercise, fueling his mission to empower and arm  fitness professionals with the knowledge to help others age strong and live their lives with energy and vitality. Episode links: Robert's Website: www.trainingtheolderadult.com Robert's YouTube Channel: https://www.youtube.com/@rlinkul/videos Washington Post Article: It's never too late to lift weights: Older bodies can still build muscle Connect with Second Act Fit Pros ⁠Second Act Fit Pros Newsletter⁠ Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Robert Linkul is the owner of TOA (Training the Older Adult). He provides continuing education for personal trainers and is passionate about helping older adults fight against sarcopenia. In this episode we discuss: The disconnect between the healthcare providers not understanding sarcopenia and not endorsing resistance training Barriers for older adults to start resistance training How workout spaces influence beliefs and expectations His mission to educate personal trainers to be a part of the fight against sarcopenia Links for Robert: TOA Website: https://www.trainingtheolderadult.com/ YouTube: https://www.youtube.com/@rlinkul Instagram: https://www.instagram.com/robertlinkul/ Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Robert Linkul is widely considered to be one of the top training experts in the world when it comes to fighting the battle against sarcopenia and training the older adult. He's a sought after speaker and consultant in the industry and the owner of the Bunker and of TrainingTheOlderAdult.com. He brings 20+ years of experience, a masters degree in personal training, two NSCA certifications (NSCA*D and CSCS*D) and years of rehabilitating his own body from injury like hip replacements, sciatic back surgery, carpal tunnel surgery, lung cancer and more to his clients on a daily basis. We got to dive into: - A deeper understanding of sarcopenia and when it really begins - How he turned his own challenges and injuries into a training niche - How to succeed as a trainer with older adults - How to find your purpose as a trainer and lean into it Robert is a great friend in the industry who cares about trainers finding success and making this a life's pursuit - so if this episode speaks to you, then connect with him below. Robert Linkul: Website: https://www.trainingtheolderadult.com/ YouTube: https://www.youtube.com/channel/UCbxyI6N6lQ5zMPife-pd8ug Instagram: https://www.instagram.com/robertlinkul/ ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more] www.axiomfitnessacademy.com ---------------------------------------------------------------------------------------------------------------- --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand aging and fitness. They chat about common misconceptions of training older adults and cover some of the best practices any trainer should take on when working with an older population.

Have you heard of the term sarcopenic obesity? It's when you have low muscle mass with excess body fat. It makes moving around and doing normal everyday activities challenging. This decline in physical activity also leads to low bone mass and an increased fall and fracture risk. Sarcopenic obesity can be treated and reversed with lifestyle changes. Learn how in this episode. Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year.Highlights From This EpisodeNew things learned since last conversation and training frequency.A deep dive on sarcopenia and sarcopenic obesity. Tips for consistency in strength trainingNew Year's Resolutions and tips regarding getting to the gym. The “grace” period and what it tells us about exercise.How to break past what you think your body's limit is. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Be Stronger Fitness>> Training The Older Adult

In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about  training as we age.  We cover: Sarcopenia and what to do about it Movement Patterns that every single person should be training How to train balance Tips for strong Hips And a Lot more! You can find Robert: IG: @robertlinkul YouTube: Robert Linkul Facebook: Robert Linkul Website:  Trainingtheolderadult.com (tons of resources there) And if you would like to join the Inner Circle, you can do so here:  sfinnercircle.com

On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.On This Episode We Cover:1:16 - Common pitfalls that can happen when you don't hire help for strength training2:40 - Sarcopenia and Inflammaging 9:05 - The lack of vitality I see in the younger generation13:35 - Why you need to start with strength training17:00 - Why we want to take care of our orthopedic health23:15 - Why Sarcopenia is the kiss of death27:17 - The many ways muscle aids your bodyDownload my FREE BOOK and get on my email list. Follow me on my Substack BlogSponsored by: The Dr. Tyna StoreGet 10% OFF my Main Store and my CBD Store here.Further Listening:How To Gain Muscle Safely with Tony GraciaTraining for Life with Robert LinkulUnderstanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Sorry for the mix up. Here is the whole thing. Check out this conversation with Michael McAleese! Learn why NOT to use ice, why the FOUNDER of R.I.C.E. has been trying to stop this idea after creating the acronym. Learn about "muscle poop" lol, and much more!! School of Holistic Massage & Reflexology In 1992, Michael's calling led him to pursue a career as a certified massage therapist and reflexologist. In 1993 he opened his own practice," The Holistic Massage and Reflexology Center". TEACHING/LECTURE EXPERIENCE 1993- 2013 Michael had the vision to share his gift of healing with others and began teaching and lecturing in the Chicagoland area. Michael was an instructor and student outreach coordinator at RTS Massage School in Darien. He also taught Spa Reflexology at The Academy of Nails in Downers Grove. He has lectured at the Chicago Cosmetology Association's Midwest Beauty Show, Downers Grove North and South High School Athletic Departments, Glen Ellyn Runners Association and sponsored many local 5K's and sporting events. In 2011 he was chosen to be a subject matter expert with the National Certification Board of Therapeutic Massage and Body workers (NCBTMB) and travels to Minneapolis, MN twice yearly to assess the test materials for National Certification. SOHMAR A SCHOOL WITH HEART Michael and his wife opened the school in 1999 and began offering reflexology classes. In 2000 the school became certified with the Illinois Board of Higher Education and expanded the program to include massage, reflexology and CE classes. Since our inception SOHMAR has graduated hundreds of massage therapist and reflexologist. We are a small school with a big heart. We have worked with students ranging in age from 18- to 72. We have taught visually and hearing impaired individuals as well as bilingual students. MASSAGE THERAPY HALL OF FAME Michael was selected by a group of his peers and inducted into the Massage Therapy Hall of Fame August 8, 2016. This is quite a feat, being that there are over 350,000 Massage Therapists and 23,000 private Massage Schools in the US alone. Choosing SOHMAR for your education means that you will be taught by a documented leading expert in the field! IN THE COMMUNITY Well known in the sporting community as both an athlete and sports massage therapist, Michael and SOHMAR students provide massage therapy at many Chicagoland sporting events. By participating in these events the students gain an edge working in real world situations while gaining invaluable training outside the classroom. Over the years Mike and the school has graduated hundreds of students in Massage Therapy and Reflexology. SOHMAR has also given out scholarships which have helped people change their lives. Michael McAleese School of Holistic Massage & Reflexology 3051 Oak Grove Rd. Suite 104 Downers Grove, IL 60515 630-968-7827 LOTS of LINKS www.sohmar.com Mike's massage school www.garyreini.com the author of "ICED" www.INK180.com My tattoo artist www.discoverimi.com This course via Dr. Evan Osar changed my practice and How and what I teach concerning Movement. www.traingtheolderadult.com Robert Linkul. Working with Older adults Laura Allen: Toxin Talk on Youtube Dr. James Elliot: Whiplash Expert, proves how, if you've been in many car accidents, then after the age of 35, fat infiltrates the muscle, and shows it in an MRI.

My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults.  He is well pedigreed and very well educated.   His business is called Training the Older Adult and he joins us to share his expertise.  On This Episode We Cover: Weight training at any age  Knee and hip replacements  Functional training  Aging  Sarcopenia  Mindset  What happens to your bones when you don't work out  Benefits of strength training  High Intensity Resistance Training (HIRT) Dangers of stomach fat  Weighted vests  Diet  Processed foods  Cancer  Grip strength  Dangers of frailty Sponsored by: Train For Life Program Use code: DRTYNA for discount Follow Robert Linkul on Instagram Visit Training The Older Adult Online Subscribe to Robert's YouTube Dr. Tyna's Website Follow Dr. Tyna on Instagram Get 10% OFF my Main Store and my CBD Store here. Further Listening: The Belly Fat Effect with Mike Mutzel 8 Ways Obesity Wrecks Your Immunity

Today, I am blessed to have Robert Linkul with me to discuss proper strength training for “older adults.” He is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelor's degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert opens the show by speaking about his past injuries and how they inspired him to start training older adults. His story of recovery after multiple surgeries including two hip replacements is incredible!Here's What We Cover in this Episode:About Robert Linkul and The Inspiration Behind His Business: Training the Older Adult (TOA)What You Need To Think About When Training Older AdultsBe Proactive When It Comes To Your Limitations Lifting Weights: Remember To Give Your Muscles Time To Repair Does Lifting Weights Make Women Get Bulky? Eat Unprocessed Food and Sleep Well To Regulate Your Hormones AND MUCH MORE!Resources from this episode: Check out Be Stronger Fitness: https://www.bestrongerfitness.com/Training The Older Adult: https://www.trainingtheolderadult.comFollow Robert LinkulYouTube: https://www.youtube.com/channel/UCbxyI6N6lQ5zMPife-pd8ugInstagram: https://www.instagram.com/robertlinkulFacebook: https://www.facebook.com/robert.linkul CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationConnect on Social>> Subscribe to My YouTube Channel>> Follow Me on Instagram>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

In this episode of the Fitness Leaders podcast we chat with Robert Linkul, NSCA-CPT,*D, member of the NSCA Board of Directors, and owner of Training the Older Adult where he specializes in functional fitness training for 50+ year olds. Robert talks about his career journey, how he found his niche, started an online educational company, and built a fitness franchise growing across the US. In This Episode Why COMMON training techniques and beliefs don’t necessarily equal the BEST training techniques How Robert went from personal trainer to manager to business owner and how you can apply that to YOUR career Tips on assessing and training older adults beyond chair-based exercises Connect with Robert Website Instagram Connect with us Get your free Fit-Pro Freedom ebook Enroll in our Hybrid Trainer Course Connect with Nick on Instagram Connect with Kenton on Instagram

In this informative webinar, we will address how to build body mass and strength in older adults. Taking into account sarcopenia, osteoporosis, arthritis and more, our esteemed panel will evaluate the techniques and strategies for effective and safe strength development in our 65+ age clients.

The modern world unfortunately leads to our posture being negatively affected by our daily routine. Working at desks, scrolling through phones, and pushing strollers can all lead to poor posture. Because we use our spine so much throughout our lifetime, our backs will wear down in old age. Join our panel of experts as they cover assessing weak areas and how to improve our posture during all stages of life.

Robert Linkul is the owner of TrainingTheOlderAdult.com, an online continued education provider for fitness professionals. Robert is an internationally known presenter on his teachings on resistance training strategies for the older adult with physical limitations or a decreased quality of life.Robert earned his master's degree in sports science with an emphasis in personal training, was the NSCA's 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.Robert formerly owned Be STRONGER Fitness, a personal training studio for older adults in Sacramento, California. He had to close it during the pandemic, and that difficult decision is just one of the powerful moments he shares on this week's episode of the Optimal aging podcast.We also share personal stories about struggles with our own parents about their health habits, the dangers of sarcopenia, and lots more of interest to anyone out there interested in fitness over 50. This is a good one. Enjoy.Resources and LinksTraining the Older AdultNaamly -- Support our advertiser, who helps you keep in touch with your membersNo Kid HungryCarole King

Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality … Continue reading Training The Older Adult – Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA T →

Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele demographic. With their skill set and experience, Robert and his team are uniquely qualified to provide proper strength training for the older adult. They focus on developing nine critical components of fitness: Muscular Strength Muscular Endurance Cardiovascular Endurance Coordination Flexibility Reaction Time Change in Body Composition Power Production Balance This episode was a ton of fun to record! We discuss the main similarities and differences to consider when training the older adult, such as defining an older adult, how to get a client buy-in, and tests you can use to assess your biological age and strength levels. If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick. You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the most excellent hypertrophy experts on the planet). Or look for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down age-related muscle loss. The research suggests that regular strength training can maintain and even add muscle mass as well as improve physical performance even in the later years of life. Robert Linkul is a former NSCA Personal Trainer of the Year who works exclusively with older adults to help them achieve healthy aging. Applying the latest science allows Robert to help his clients add muscle and become stronger as they age. On this episode of the All About Fitness podcast, Robert talks about what he has learned about the benefits of strength training for mitigating the effects of aging and shares some remarkable success stories from his clients who are using exercise to maintain their youth no matter what the calendar says. This is an educational and enlightening discussion on the practical effects of strength training at any age.   VISIT THIS LINK to learn more about Robert's workout programs   FOLLOW THIS LINK to learn about Robert's Training the Older Adult education programs      Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process   For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book)   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Pete's second book: Ageless Intensity: Effective Workouts to Slow  the Aging Process is now on pre-sale, out this August order your copy today!    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books   Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67   Contact: Pete@petemccallfitness.com     

My friend Robert Linkul, owner of Training the Older Adult joins to chat about how he pivoted his business this year to navigate the shut down of his business facility. We dive heavily into the importance and opportunity for coaches to market within the older adult population going forward. We discuss important skills to develop to serve and reach this population. We go over the importance of 'top of mind' marketing and social media presence. We also discuss the importance of considering the state/province/county you set up or move business to going forward depending on their policies. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

I welcome Robert Linkul to the show for our final episode of 2020. Robert is the owner of Be Stronger Fitness and the creator of Training The Older Adult. In this episode, we touch on how the pandemic affected his brick-and-mortar business, how he has continued to improve the lives of his clients in light of those changes, and why his community has been continued to be successful. Robert also shares his thoughts on where the future of the industry may be heading and a call to action for other coaches who are uncertain where to direct their attention next.  To learn more about Robert's work:  www.trainingtheolderadult.com www.facebook.com/robert.linkul www.instagram.com/robertlinkul  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

Training the elderly population takes a lot of planning, effort and consideration. Robert Linkul is the Owner of Be Stronger Fitness in Sacramento, California; a fitness facility geared towards helping elderly people achieve their fitness goals. Very fortunate to have Robert come and talk once again about this topic because previously I couldn't save the live talk due to limited options on Instragram I'm April this year. Robert is exceptionally renowned in the field of fitness and his own journey is truly inspiring. His narrative is sure to motivate all of us through this rough pandemic situation.

EP 144 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness in Sacramento, CA, and specializes in training for older adults. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. He was named the NSCA’s 2012 Personal Trainer of the year and Robert serves as the chairman for the NSCA’s personal trainer special interest group and is the career development columnist for the NSCA’s personal training quarterly publication. Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert has also earned a Master Sandbag Instructors Certification from Alpha Strong and is a CPT and CSCS exam preparation symposium instructor for the NSCA. Robert has been in the personal training industry since 1999 and has developed a semi-private group training style that few in the industry have mastered. In this episode, Robert and I discuss: * Why he trains older adults * His journey through 13 surgeries and how it affects his training * The danger of training exclusively for performance * Identifying a training purpose * Why he doesn’t call assessments “assessments” to clients * The concept of training for life * The importance of being an educator * Misconceptions about training older adults * External load for stronger bones * Why he programs throws and explosive movements * The principles of training that apply at every age * Training with pain (and arthritis) * Having a referral network and team * Emotional challenges older adults face * The mindset older adults bring to training * Why he rarely programs presses * Be Stronger Fitness Learn more about Robert’s company: bestrongerfitness.com Find Robert’s course: trainingtheolderadult.com Follow Robert on Instagram: @robertlinkul Check out his Youtube channel: youtube.com

Do you have a job where you have to communicate with a wide range of demographics? Specifically do you find it difficult to adapt your communication style to members of different generations (kids, Baby Boomers, Millennials etc.) If so, join myself and Robert Linkul on Thursday, November 26th at 11:30AM PST where we will be discussing strategies to combat this and make you more effective. The cost is $15 which literally is the cost of less than 3 cups of coffee at your local coffee shop. http://events.r20.constantcontact.com/register/event?oeidk=a07egq8p6494a82d766&llr=uri5twxab   Don't forget to apply now for our Coalition group. If you are someone who values the opinions of others but have trouble getting the feedback and level of collaboration you need we would love for you to join our community. https://artofcoaching.com/the-coalition/     This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).   In this episode my guest Danny Matta and I share some of our takes on the dangers of not understanding your worth and the thought processes that need to be considered when providing a service. Fair warning, some of the language in here is not appropriate for children.   A few additional points- any dollar amounts discussed in this episode whether it be in regards to physical therapy services, speaking rate breakdowns and/or course costs are hypotheticals only.   The critical subjects within this episode are as follows:   Are "mastermind groups" a cult or do they have a purpose   How a lack of economic education impede your progress as a professional   Why cash based PT practices are more beneficial for both patients and practitioners   Figuring out the right approach for you to address financial debt   Why strength coaches and educators need to quit demonizing money   Reach out to Danny: Via Instagram: @dannymattapt Via Mastermind business group: https://www.physicaltherapybiz.com/ Via e-mail: danny@athletespotential.com     Sign up for my course: https://courses.artofcoaching.com/signup   Follow me on social media:   Via Instagram: @coach_BrettB   Via Twitter: @coach_BrettB   Subscribe to my youtube channel:   https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w   Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com

Do you have a job where you have to communicate with a wide range of demographics? Specifically do you find it difficult to adapt your communication style to members of different generations (kids, Baby Boomers, Millennials etc.) If so, join myself and Robert Linkul on Thursday, November 26th at 11:30AM PST where we will be discussing strategies to combat this and make you more effective. The cost is $15 which literally is the cost of less than 3 cups of coffee at your local coffee shop. http://events.r20.constantcontact.com/register/event?oeidk=a07egq8p6494a82d766&llr=uri5twxab   Don't forget to apply now for our Coalition group. If you are someone who values the opinions of others but have trouble getting the feedback and level of collaboration you need we would love for you to join our community. https://artofcoaching.com/the-coalition/   This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).   Today on Episode 42 of The Art Of Coaching podcast, I am excited to be joined by Torrie Wilson.  Torrie is an American professional wrestler, model, fitness competitor, blogger, and actress. She is best known for her time in World Wrestling Entertainment (WWE, previously the World Wrestling Federation) under her real name Torrie Wilson.   On April 6, 2019, Wilson was inducted into the WWE Hall of Fame.   Topics Covered:   The fear and self-doubt of being on display in front of millions of people The circumstances and situations that have humble Torrie along the way What are people are really searching for in the world of social media What will happen if you try to be all things to all people Torrie's main goal of helping people today How to bring value and a clearer message to your audience The challenges of quickly scaling your business How Torrie's husband supports her in business endeavors and why having a great partner is essential     Reach out to Torrie:   Via Instagram: @TorrieWilson   Via Website: https://app.fittensity.com/     Sign up for my course: https://courses.artofcoaching.com/signup   Follow me on social media:   Via Instagram: @coach_BrettB   Via Twitter: @coach_BrettB   Subscribe to my youtube channel:   https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w   Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com

EP 104 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Robert Linkul is the owner of Be STRONGER Fitness, a personal training studio for older adults in Sacramento, California and is an internationally known presenter on Training the Older Adult. Linkul has his masters degree in personal training, bachelors degree in kinesiology is the NSCA's 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee. Robert’s studio, Be STRONGER Fitness, is an Older Adult focused personal training studio in which his continued education business TrainingTheOlderAdult.com originates from.

With the population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But...you have to know how to train this population group effectively. Expert PT for older adults, Robert Linkul, joins us to share his insights. Guest biography:Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. He is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Robert serves as the chairman for the NSCA's personal trainer special interest group. Episode content:In this episode we discuss:the difference between 'older adults' and the 'elderly'what has motivated Robert to specialise in training adults in the 50+ categorymanaging expectations among the older adult clientelewhy strength training is a key aspect of training older populationskey principles for training older adults If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

  On this episode of All About Fitness I speak with Robert Linkul about the benefits of working with a personal trainer and how working with a trainer can have a significant (positive) impact on your quality of life. Robert Linkul - 2012 NSCA Personal Trainer of the Year Robert is the owner of the Be STRONGER fitness studio in Sacramento, CA where he focuses on high intensity strength training for an older adult population. In addition to being a personal trainer with both a bachelor and master's degree in the field he is also very involved in the National Strength and Conditioning Association (NSCA), one of the leading organizations for educating and certifying fitness professionals. In 2012 Robert was recognized by the NSCA as the Personal Trainer of the Year, in addition he is the chairman of the Personal Trainer Special Interest Group for NSCA-certified professionals and write a career development column for the quarterly publication for NSCA-certified Personal Trainers.  As both a trainer and educator Robert has established himself as a leader in the fitness industry and can provide valuable insight as to how you can work with a personal trainer to accomplish the greatest benefits from your time in the gym.  A GREAT Trainer works to create a sense of community amongst ALL clients. To find out more info about the National Strength and Conditioning Association - NSCA - CLICK HERE www.petemccallfitness.com pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness Please visit the sponsors of All About Fitness Terra Core by Vicore Fitness - Better Products for Better Results; use code AAF to save 20% on the purchase of a Terra Core

Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Robert serves as the chairman for the NSCA's personal trainer special interest group and is the career development columnist for the NSCA's personal training quarterly publication.    Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert has also earned a Master Sandbag Instructors Certification from Alpha Strong and is a CPT and CSCS exam preparation symposium instructor for the NSCA. Robert has been in the personal training industry since 1999 and has developed a semi-private group training style that few in the industry have mastered.   In this episode we discuss: - Professional and business development for personal trainers - Marketing & Social media for trainers - Developing a coaching philosophy