Podcasts about steady success academy the slow

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we discuss the lessons we learned during and after our two years of full-time RV travel with our family of 5.   This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we discuss our exercise routines and how we think they are beneficial in our lives, including in our marriage.   This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experiences with intermittent fasting maintenance. I go over how I choose my plan and what to do when there are changes to be made. Resources Mentioned in this Episode: Gretchen Rubin The Four Tendencies Quiz The Four Tendencies Book by Gretchen Rubin Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action. Resources Mentioned in this Episode: Unbroken by Laura Hillenbrand First They Killed My Father by Loung Ung Self Compassion by Dr. Kristin Neff Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we discuss the fact that everyone will die...eventually. But we also talk about what to do in the meantime.   This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we talk about life returning to "normal." Or is there a normal to return to?   This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experiences with extended 5 day fasts. I cover hunger, pain, cancer prevention, and weight loss as well as how extended fasting is different than intermittent fasting. Resources Mentioned in this Episode: Dom D'Agostino, Ph.D. Dr. Jason Fung Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we talk about confirmation bias and the importance of seeking out new information. Resources mentioned in this episode:  Our War on Drugs Episode Our Poverty/Charitable Giving Episode Mindset by Carol Dweck This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about determining what my main goals were in weight loss and how I determined what was important and how this helped me figure out a plan.   Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we talk about how to stay optimistic in negative times and how to avoid negativity.  Resources mentioned in this episode:  Professor Alison Ledgerwood's Ted Talk The Five Minute Journal Cal Newport The Gift Of Fear by Gavin De Becker The Creepy Line Try Amazon Prime for Free for 30 Days Our podcast episode about watching the news This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss.    Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Resources Mentioned In This Episode: Website YouTube Channel Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about the importance of tracking your weight loss progress and what I tried and ultimately found that worked. Resources Mentioned In This Episode: Freebies on my website Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this episode, we talk about how they are maintaining their weight loss and what new things they are working on. Resources Mentioned In This Episode: Unbelievable Freedom Website Habit Guides Instagram Facebook Pinterest Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations.  Resources Mentioned In This Episode: Getting Things Done by David Allen How to Stop Worrying and Start Living by Dale Carnegie Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. We have found that there are times in life when you should go with the flow and other times when you need to reevaluate what's happening and weigh your options. In this episode, we talk about some of our experiences in this arena. Resources mentioned in this episode:  "Day Tight Compartments" How to Stop Worrying and Start Living by Dale Carnegie Our podcast episode about watching the news This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Communication is key in everything from marriage to parenting to driving to working to well, everything. In this episode, we talk about how we communicate with each other and with our children and how keeping open lines of communication is of the utmost importance. Resources mentioned in this episode:  I Like Mine With Mustard: A Jimmy Stevens Story Book 1  Plan For Changes: A Jimmy Stevens Story Book 2   The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Cox Family Travels Website Getting Things Done: The Art of Stress-Free Productivity Keep Talking: Communication Habits For Getting Along All Marriage Long   This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I bring on my husband J.R. to talk about a spouse's perspective of the weight loss journey.  Resources Mentioned In This Episode: Keep Talking: Communication Habits for Getting Along All Marriage Long Unbelievable Freedom J.R.'s Website Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Resources Mentioned In This Episode: Jim's Video "Imagine A New Life"  Jim's YouTube Channel Beating Obesity Jim's Twitter Jim's Email: JimCaldwell78@gmail.com Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's very important in the weight loss journey to stay in the present, but sometimes it helps to visit the past and the future. In this episode, I talk about what I did and what helped and what didn't.  Resources Mentioned In This Episode: How To Stop Worrying and Start Living by Dale Carnegie Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Wishing something were different isn't enough. You have to want to make the change and be able to make the change. And you have to learn to accept the things you cannot change. Resources mentioned in this episode:  The Miracle Equation by Hal Elrod   This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am so happy that I learned to find space and silence in my life and continued implementing it often. In this episode, I discuss how it helped me during my weight loss journey.  Resources Mentioned In This Episode: The Power of Positive Thinking by Normal Vincent Peale The 5 Minute Journal by Intelligent Change Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Stop being offended by people and things. What good does it do? None. None good. Resources mentioned in this episode:  Getting To Yes by Roger Fisher, William L. Ury and Bruce Patton 12 Rules For Life by Jordan Peterson LOTB Ep 12: Don't Complain. It Doesn't Do Any Good. This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey and for my everyday life. Resources Mentioned In This Episode: Amy Cuddy TED Talk 12 Rules For Life by Jordan Peterson Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Look at your life like an IRS audit. Evaluate what's working and what's not and then make the necs=essary changes. Resources mentioned in this episode:  J.R.'s Novel: I Like Mine With Mustard This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Don't be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it. Resources Mentioned In This Episode: Brene Brown: Foreboding Joy Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Anger can be a very helpful emotion. But you can't let it fester. You've got to take action. Resources Mentioned In This Episode: Boundaries by Dr Henry Cloud and Dr John Townsend Do you have a suggested topic for the podcast? If so, submit it at  sixmilestosupper.com/podcast/podcast-topic-suggestion-form/  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. When you are waiting on someone to give you permission, you are giving them power over your life. Resources mentioned in this episode:  Our Family Adventure Website: CoxFamilyTravels.com Kayla's Website: SixMilesToSupper.com The homeschool curriculum we use: Robinson Curriculum This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. We learned that when we get bored we also get creative and it opens up our minds to new experiences and reintroduces us to interests from the past that we may have set aside as something we didn't have time to do. In this episode we talk about what it means to get bored and how it helped us. Resources mentioned in this episode:  The Artist's Way by Julia Cameron Quiet by Susan Cain Warfare by Duct Tape This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning to love myself was key to my success in weight loss and maintenance. In this episode, I talk about how I learned to do this and how you can too. Do you have a suggested topic for the podcast? If so, submit it at  sixmilestosupper.com/podcast/podcast-topic-suggestion-form/  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. If you find that you feel you don't have time, maybe it's time to slow down. Find some ways that you can practice slowing down. In this episode we talk about what we have learned from slowing down and how we do it.  Resources mentioned in this episode:  Tim Ferriss Podcast This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing to do. Should I walk 6 miles? Can I eat whatever I want? If I had stopped waiting for permission to do these things earlier I would have figured out my plan and gotten to success earlier.  Resources: The Four Hour Body by Tim Ferriss The Four Hour Workweek by Tim Ferriss Born to Run by Christopher McDougall   Do you have a suggested topic for the podcast? If so, submit it at  sixmilestosupper.com/podcast/podcast-topic-suggestion-form/ This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. As we are aging (J.R. is 40 currently and Kayla is nearly 35), we are learning that it is important to accept our current stage in life. With age comes wisdom, experiences, and LIFE! Embrace it.  Resources mentioned in this episode:   Smart Passive Income Podcast Tim Ferriss Podcast Quotes that we messed up: “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails." - writer H. Jackson Brown, Jr's mother is actually the likely person to have first said this. Who knows. “I am an old man and have known a great many troubles, but most of them never happened.” - Probably not Mark Twain "In your twenties you worry what people think of you, in your thirties you stop caring, in your forties you realize no one spends any time thinking about you anyway." How To Stop Worrying and Start Living by Dale Carnegie The Power of Positive Thinking by Normal Vincent Peale Think and Grow Rich by Napoleon Hill   This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain.  Resources: Spadafora Family Nut Roll Recipe PASTRY 7 cups all purpose flour (2 lbs flour) 1 3/4 cups butter, melted (3.5 sticks) 3 eggs 1/2 pint sour cream 1 packet yeast = (rapid rise) 2 ¼ tsp 2 tsp powdered sugar 1 tsp salt 1 tsp vanilla Mix sour cream and yeast: add flour and rest of ingredients. Knead by hand until homogeneous FILLING (enough for 3 times pastry) 4 lbs. nuts (pecans or walnuts) walnuts are better and cheaper 1 cup butter 8 oz. honey 1 cup sugar 1 oz. powdered cinnamon Approx. 1/2 cup milk - as needed for moisture/consistency Pinch and roll about 1/2" balls of pastry Coat with granulated sugar Roll flat with granulated sugar Place about 1/2 tsp filling on pastry and roll into crescent Bake on greased (or Teflon coated) cookie sheet at 350° until golden light brown (about 14-18 minutes depending on size and oven) This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. We made a big u turn in our lives about a decade ago and from there we found it easier to make other u turns that have led us to a life we love. And we continue to find little ways to make changes in our lives that better our situation.  Resources mentioned in this episode: The Pursuit on Amazon The Doe Fund Awaken The Giant Within by Tony Robbins   This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey. Resources: Unbroken by Laura Hillenbrand First They Killed My Father by Loung Ung This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we interview Gwen Floyd of Everyone Loves The Floyds. She is the author of Roaming Wide and Living Free: A Beginner's Guide to Traveling Full Time Among other things, we talk about full time RV living and the challenges and benefits of the lifestyle.  Resources mentioned in this episode: Roaming Wide and Living Free: A Beginner's Guide to Traveling Full Time by Gwen Floyd Link to Randall's books Knorpp and South YouTube Channel Connect with Gwen and her family: Instagram YouTube Website Email: gwen@everyonelovesthefloyds.com This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions.  Resources: Awaken The Giant Within by Tony Robbins Mindset by Carol S Dweck This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. We learned that we had to get passed the binary thinking. When it comes to doing things or making choices, it's rarely only down to one or two options. In this episode we talk about how we try to think outside the box with everything we do.  Resources mentioned in this episode: Scanning Episode Kayla's Podcast about intermittent fasting and her weight loss Kayla's YouTube Channel Kayla's Courses Cox Family Travels Coffee Coffee Coffee Kayla's Book The Laid Back Guide to Intermittent Fasting Refuse to Choose by Barbara Sher The Artist's Way by Julia Cameron   This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped.  Resources: Get Happy Playlist on Spotify Practical Thoughts on Suicide Tim Ferriss Suicide Prevention Hotline 1 (800) 273-8255  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. It took us a while to realize this and we are certainly not perfect, but we have learned that if you want to do something, you have the ability and all you need to do is learn the path to get there. In this episode, we talk about our experiences with this and also how you might think about approaching a dream or goal of your own.  Resources mentioned in this episode: Tipping Point Tim Ferriss Podcast  We Don't Watch The News Episode  Zig Ziglar  Jim Rohn Our Story Episode Infant Potty Training Episode Full Time RV Episode Dave Ramsey Kayla's Weight Loss Story Kayla's Podcast about intermittent fasting and her weight loss This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I have walked 6 miles a day for years now and at first I thought I needed it for my weight loss efforts to be effective, but I have found that walking 6 miles a day does more for my mindset and others things than it ever did for weight loss. In this episode I talk about how I got to 6 miles a day and how you can too if you want to.    This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. When we started setting up boundaries in our life, we began on a journey of creating the type of life we really wanted to live. In this episode we talk about how we use boundaries with ourselves, each other, our family and in other areas.  Resources mentioned in this episode: Dave Ramsey Boundaries by Dr Henry Cloud Christy Wright's Podcast Nicole Walters This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book One Meal A Day (OMAD) is as simple to understand as it sounds...It means simply eating one meal a day. No snacks. No eating windows. Just sitting down to only one meal each day. In this episode, I talk about how eating one meal day not only helped me to lose 80 pounds eating whatever I wanted, but how it also helped to simplify my life and give me extra time each day that was previously lost to eating and cleaning up after eating.    This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book   In today's episode, Kayla and J.R. talk with Sarah King. Sarah has done non-profit photo and video work in Tanzania over the last couple years. Through this work, she has come to better understand purpose and realize the untapped power and potential we have in media, tools and technology to bridge gaps and spread awareness. She is the founder of Call to Creatives and will continue to do non-profit photo/video work as she builds the organization. Connect with Sarah: Instagram Facebook Website Resources mentioned in this episode: Sarah's Project on Call To Creatives Call To Creatives This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a work in progress when it comes to worry and I think most people are, but these books helped me to handle my worry habit and how to apply it to my weight loss journey. Hopefully what I share in this episode can help you too.  Mentioned in this episode: The Gift of Fear by Gavin De Becker Boundaries: When to Say Yes How to Say No to Take Control of Your Life by Dr Henry Cloud and Dr John Townsend How To Stop Worrying and Start Living by Dale Carnegie This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes: Monthly access to every course that gets published to Slow and Steady Success Academy Group support discussions for troubleshooting and sharing experiences Access to a bonus weekly coaching video for accountability and motivation Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits Anonymous Q&A area so that you can get sensitive questions answered   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Kayla and J.R. have been working together in separate capacities on and off for nearly the last decade. What have they learned through these experiences and has it all been worth it or are they just "dealing" with it? They discuss this stuff in this episode.  Resources mentioned in this episode: Kayla's Website Kayla's YouTube Channel Kayla's Podcast This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life. In this episode, I talk about how I implemented breaks and what it meant for me and how taking breaks may benefit you. Mentioned in this episode: Living Outside The Box Podcast The Four Hour Body by Tim Ferriss This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes: Monthly access to every course that gets published to Slow and Steady Success Academy Group support discussions for troubleshooting and sharing experiences Access to a bonus weekly coaching video for accountability and motivation Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits Anonymous Q&A area so that you can get sensitive questions answered   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn't happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back, on a plan that was not sustainable he discovered intermittent fasting and walking which has changed his life for good! Brian's email address: brimare57@gmail.com   This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted by Kayla Cox And by Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes: Monthly access to every course that gets published to Slow and Steady Success Academy Group support discussions for troubleshooting and sharing experiences Access to a bonus weekly coaching video for accountability and motivation Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits Anonymous Q&A area so that you can get sensitive questions answered   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.