Podcasts about how to stop worrying

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn't want to disappoint others?  In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leaders and professionals wanting to speak confidently and make a greater impact in their careers and lives. ✔️ 7 Proven Methods to Defeat Rumination When You Fell Short of Expectations ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Stress and worry is the most common feeling in today's day in age. It's time to not necessarily remove ALL stress but how can you realistically lower and manage stress that airse? In this episode your host, Jadyn Hailey shares the importance of tools and perspective when it comes to stress and worry. Tune into this episode with a lavender matcha latte, as you begin to DESTRESS.   Current Obsessions: - peonies!!!! - gingham everything - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet      

189. LIFERS - Road Report #19 or: How To Stop Worrying and Learn To Pronounce Lititz, PA. by The LIFERS Podcast

We all worry a lot in our daily lives and we all want to stop worrying and need find a way to do it. - But how can we even do that?! Noreen, from @englishwithnoreen, in her second episode talks to us about this multimillion-selling book 'How To Stop Worrying and Start Living' by Dale Carnegie. - The books talks about 'normal problems' that we might have, for example at work or at home, and how we can overcome these problems. - What can this book do to my English? - Well, as with any book, you're able to pick up language related to different topics, such as problem solving. - Come and get a healthy dose of self-help with this book award-winning book and help yourself to improve your English.

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it's easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment.   Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle.   She said something that really hit home: "Worrying is worshiping what you don't want."   Isn't that powerful?   It perfectly sums up how we often let future anxieties steal our present joy.   Today, we dive deep into this topic. I share some personal stories, including a life-changing moment from my time in Bali, and offer some down-to-earth tips to help you stay anchored in the now.   Here are a few quick tips to bring more presence into your life:   1. Take a Breather: When things get too much, just take a few deep breaths to ground yourself. 2. Mindful Observing: Watch your thoughts without judgment and gently bring your focus back to the present. 3. Gratitude Practice: Regularly remind yourself of what you're grateful for in this moment.   With love and presence, Audrey

Signs you're programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents,  why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence and how developing a physiology of excellence gives you unrivaled resilience, presence, and emotional intelligence On paper, you've got it together— isn't it time you felt like it?  Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to  *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimizedPreventing passing of anxiety to your kids starts with understanding how your own physiology affects theirs. Children are always parroting you, especially how you carry worry, anxiety and guilt. Making it vital to learn how to metabolize your emotions efficiently with daily practices instead of shutting down or sweeping it under the rug. Learn how implementing a daily hygiene practice, like the patented E.P.I.C. Skills framework, you free up energy for what matters most and create a healthier environment for your whole family. Perfectionism Rewired episode 411 on Fasciahttps://perfectionismrewired.com/episode/fascia-the-missing-puzzle-piece-for-perfectionists Truth + Accuracy Brought To You By:Bordoni, B., & Simonelli, M. (2018). The Awareness of the Fascial System. Curēus. https://doi.org/10.7759/cureus.3397Langevin, H. M. (2022). Making Connections to Improve Health Outcomes - Helene M. Langevin, 2022. Retrieved June 22, 2024, from Global Advances in Health and Medicine website: https://journals.sagepub.com/doi/full/10.1177/2164957X221079792Lesondak, D. (2018, April 6). Fascia: What it is and Why it Matters. Retrieved June 22, 2024, from ResearchGate website: https://www.researchgate.net/publication/324261326_Fascia_What_it_is_and_Why_it_Matters

Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you.On paper, you've got it together— isn't it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in  Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:Two biggest mistakes Perfectionists make with stress managementHow to customize your own 'Worry Window'Techniques for perfectionist parents + improving mental wellness in childrenResources Mentioned:BOOK: Why Zebras Don't Get Ulcers for a deeper understanding of stress and its effectsPerfectionist Power Matrix of Prisoners, Hostages, Puppets + Owners: https://pin.it/7pei4sO EPSISODE 189 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:25-Tool Helps Perfectionist Parents and Kids with Anxiety Relief02:03-CLG's Journey with Anxiety + Panic Attacks03:37-Two Biggest Stress Mistakes Perfectionists Make 04:02-The Science Behind Stress and Perfectionism06:03-Unveiling the Worry Window Technique07:33-Power of Choosing When You Worry09:36-Customizing How To Stop Worrying Technique12:18-Impact of Paper Thinking on Panic13:23-Potty Training Your Perfectionism + Stress14:33-How You Get Your Unconscious Playing on Your Team15:16-Will Worry Window make me worry more? 16:00-Why Logicalizing Doesn't Work with Perfectionism and Anxiety16:52-How To Cut Your Anxiety In Half in 21 Days

Catastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually poisoning your potential and how to stop catastrophizing. If you're eager to ditch the horror movie playing in your head, value your time & want to empower yourself with clear, calm thinking, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:Why Worry Won't Protect You or Prepare YouWhat makes catastrophizing especially addictive for perfectionistsHow to stop worrying about the future +why you want to aspaEPSISODE 188 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:01-Replaying The Worst Case Scenario On Repeat01:38-Brining You To Reality + Out of Living In Fear02:26-Secondary Gains + Hidden Benefits of Catastrophizing03:08-Why Worrying Won't Protect You04:18-Perfectionism Optimized heart surgeon client on panic + career progress05:23-Choosing Trust Over Fear06:03-Expanding Your Options by Integrity Inquiry06:34-Beauty of Present Moment Awareness07:33-Confronting Incongruence in Catastrophic Thinking08:37-Owning Your Choice To Stop Worrying About The Future09:14-How Catastrophizing Impacts Perfectionists10:30-If All You Want For Christmas is Calm11:39-Breaking the Cycle of Catastrophizing

I recorded on Sunday 8th October @NclDiocese Holy Cross an encouraging talk entitled ‘How To Stop Worrying and Start Living'. I hope this blesses you & gives you soup for the soul. Stay encouraged! @BishopNewcastle @BishopMark1 @BishopBerwick @churchofengland

Discover Consciously Curated Resources for "How to Let Go" here.Welcome to "Your Weekly Dose of Higher Consciousness" with your happy host, Liz Gracia! In this empowering episode titled "Worry-Free Living: Navigating the Path to Higher Consciousness," we embark on a transformative journey of self-awareness as it relates to your propensity for worrying and how to release worry from your energy field. Get ready to dive into the intriguing concept of worry, a pervasive emotion that often clings to us like velcro, holding us back from realizing our full potential. Liz unravels the enigmatic nature of worry, highlighting how this repetitive thought pattern of negative anticipation impacts our energy fields and sabotages our peace and happiness.But there's more to worry than meets the eye. According to insightful research by ConsciousnessCalibrations.com, worrying might unknowingly attract the very things we fear into our reality! Liz explores the profound calibration of "worrying is praying for what you don't want" at 500 on the Map of Consciousness, emphasizing its significance in the realm of human consciousness.In this podcast, Liz offers practical and powerful ways to release the grip of worry and embrace a worry-free life. Learn how to reframe negative thoughts, cultivate mindfulness, and strengthen your trust in the flow of life. Embrace the liberating journey of letting go, as Liz shares valuable resources and a "swell prize" that can help you break free from the lower consciousness of worrying.Here are the resources I promised:Discover Consciously Curated Resources for "How to Let Go" here.Try this expeditious and effective way to release self-doubt here. Or speak this affirmation "I can do it" (calibrates at 255) while listening to this music: Two Steps from Hell-Heart of Courage (calibrates at 490). This is the "King Combo!" Give it a whirl. Discover the Emotion Code® Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healingDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Season 5 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seemlessly ties into the beginning for effective continued loop-listening while sleeping. Connect with your innate ability to learn how to stop worrying, regardless of what you worry about.  Discover techniques that personally work for you to stop worrying. Open your mind to ideas on concepts to help you release worry and instead guide your mind to more productive and positive thoughts. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days).  More information about the host on her Amazon Author page here.  Purchase my e-book Life Overhaul: How to Reinvent Yourself at Any Age here. Complimentary Life Overhaul workbook and instant download on purchase.

This week we're talking about the small stuff. What is the small stuff? EVERYTHING. We go in deep talking about how to Stop sweating the small stuff. Things don't really matter at the end of the day. As humans we have our ups and downs. You got this! Follow us on all our socials! Tag us on instagram and we'll add it to our story!Support the show

In this Episode Kay shares techniques to help you understand how you can start to shift your mindset so that worry becomes a thing of your past. She explores how negative and positive thoughts effect our energy and how we can start to take more control of our thoughts. She explores: - How negativity saps your energy. - What your virtues are and how to use them to your advantage. - The importance of choosing your perspective.

This Power is Mine. Not Yours. I had Pancreatitis and had no idea how severe it was. Two weeks ago, the ER doctor told me that I was lucky to come in because my condition was life-threatening. I share my experience of that night and why I am so inspired to thrive now. If you are at crossroads or feel stuck, I encourage you to check this episode out. I also added the link to my growth journal. This Power Is Mine. Not Yours. I saved you five years of therapy and designed it very relaxed without compromising solid advice.  I know what it's like to feel confused, frustrated, and have pain that no one quite understands. Let this be the day that you decide that you deserve better and are on your way to becoming better than ever.LesleySupport the show

Alex jumps back to How To Stop Worrying as he discusses how to break the worry cycle. Check out Walter Hawkins - Be Grateful on the link here below. https://youtu.be/iz8qqjjZw9E --- Send in a voice message: https://anchor.fm/thealexvictoryshow/message

In this episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie. Have you gotten your ticket to our crafting event Waist Beads + Wine where you'll learn how to make your own strand of waist beads? Get your ticket by clicking here. Find this episode helpful?  Share it with your sister-friends.  Also, don't forget to leave a rating and review!!

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living *A quick one before we get on with our day ;)

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 15-minute, solo episode that  has been recorded to help you navigate the challenging, confusing and frustrating experience of not knowing what to do when you don't know what to do. Yup! It's a mouthful and it's representative of the crazy-making, over-thinking and worry cycles we put ourselves through when we're uncertain and lacking clarity.Join Leanne as she shares 5 tips to employ when you really don't know what the heck to do next.  These tips are quick n' snappy, easy to implement (ANYONE can do them!) and the best part - they WORK! If you've ever found yourself over-thinking, obsessing or worrying about the future or debating on what decision you should make - this episode is a MUST listen.  ✨Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.comXOXOLinks shared:https://theglowjo.com/https://www.instagram.com/leannekallal/https://www.instagram.com/theglowjo/

Have you ever heard the saying, “Your best days are ahead of you”? What if your best days are now? Instead of constantly looking forward, we're learning how to be fully present.ABOUT THIS MESSAGESometimes it feels like nothing is working. We can do all the right things and check all the boxes, but life seems to stay the same. How can we find the life we're longing for? Together, let's discover A Better Way.Learn more about A Better Way: https://www.life.church/abetterwayWE'RE OPENWe're continuing to monitor guidelines and best practices for gathering in a safe way. Learn more about everything we're doing to keep you safe and how you can help by using hand sanitizer, washing your hands often, and more: https://www.life.church/updatesFind a time and attend a service with us: http://www.life.church/locationsNEXT STEPSHave you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://www.life.church/nextABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church. Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app. FIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/life.churchInstagram: http://www.instagram.com/life.churchTwitter: http://www.twitter.com/lifechurchCONNECT WITH PASTOR CRAIGYouTube: https://www.youtube.com/channel/UCIIdiIO-Y20hRW9niR0CA8AFacebook: http://www.facebook.com/craiggroeschelInstagram: http://www.instagram.com/craiggroeschelTwitter: http://www.twitter.com/craiggroeschel#lifechurch #craiggroeschel #stopwastingyourlife

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

Do you tend to lean on one extreme habit like overthinking or being overly emotional? Don't worry. You are not alone! The good news is that it is never too late to evolve and add some more balance to your life. If you are not living in the present because you are stuck in the past or future, this episode is for you! If your heart runs you like batteries to a remote, then this episode is for you as well. Life can really be incredible, especially when we take time to live in it. If you need some inspiration to do so, you want to listen to this podcast.Support the show (https://www.buymeacoffee.com/lesleyslessons)

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

If you're an over thinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it's usually all over nothing!But today can literally be the day you take control of your thoughts rather than letting your thoughts control you. Spiralling thought patterns are learned, and they can also be unlearned. The key is just to identify what's triggering your overthinking, and then work on changing your mindset. In this week's episode we have tons of expert and research-backed advice on how to do exactly that. Tune in as we chat about:The difference between ruminating vs worrying Why learning to just act and “think less, do more” can change your life and propel you forwardWhy you should carve out designated time to overthink/worryHow to rewrite the stories you are telling yourself in your headTricks for taking back control over your thoughts Tips for challenging perfectionismThe 10/10/10 test for gaining perspectiveHow simple mindfulness practices can calm your racing mindWe hope this episode helps you take control of your thoughts! If you have tried and true tactics for stopping those overthinking spirals, we would LOVE to hear them, so DM us if there's something else that's worked for you! For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

Hello beautiful soul ❤️Do you want to know how to stop worrying and overthinking about everything once and for all? If you are prone to worrying and get stuck in loops of overthinking that torment your quality of life then this video is for you. In it, we will discuss why we worry and what we can do to escape the mental labyrinth of the mind and find peace within.Thank you for listening!Light, Love and Harmony

The Greatest Secret To Stop Worrying - Ask Sri Vishwanath Vedanta Show You can go to http://www.magicofgod.com to discover more secrets to stop worrying and destroying your false visualisation Episode 11 of the Ask Sri Vishwanath Vedanta show

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

An excerpt from Dale Carnegie's How To Stop Worrying and Start Living

This heartbreaking and heartwarming interview will help you face some of the challenges of leading during a pandemic. Eric shares principles he used from How to Win Friends and Influence People with his 15-year-old to overcome difficulties with remote learning, gain cooperation from teachers, and create peace at home with his spouse. Try a new approach. It’s easy to fall into old patterns especially when we’re feeling pandemic fatigue ourselves.Avoid the argument by using a calm voice. “Hmm, looks like there are missing assignments.”Don’t say you’re wrong. “Maybe there’s a sync issue?”Give a fine reputation to live up to. “I see you’ve been working hard.” Praise helps people feel less overwhelmed.Ask questions. “Can you reach out to your teacher to see what the misunderstanding is?”Dramatize the idea. “Can you include a screenshot of your completed homework?”Empathize. “Sometimes there’s a stigma about mental health. Pay attention to warning signs like weight loss and kids not playing Xbox with their friends. Take advantage of resources like counseling.”Free resources to find joy at work and life https://linktr.ee/nikkikloeppel.

Turning acquaintances into real friends can be hard in the best of times, much less while social distancing. Creating belonging on teams can challenge even the best of managers, much less while on boarding employees remotely. Turning small talk into meaningful connection can be hard for even the best of conversationalists, much less during this season of isolation. Tasha shares some tips on how she’s been able to thaw the Seattle freeze and help “make friends so when the worlds opens up again we can meet people in a different way.”Change our mindset: don’t assume people don’t want to talk to you. “I thought people who were higher up then me in the organization didn’t need to hear from me. I’ve learned people appreciate you connecting with them.” Reach out and invite people to come over or go out.Share yourself: “Be comfortable sharing your struggle. We don’t need to show up perfect. Social media can make us think lives need to be filtered and perfected."“Making friends is about making time for other people.”Remember people’s names.“Listen to their story.”Find inspiration you can share with others. Tasha shares how the Navy Seals have inspired her: “when you think you’re done you still have 40% more.”Free resources to find joy at work and life https://linktr.ee/nikkikloeppel.

Soul Searching with Theresa Francomacaro: Neuroscience and Storytelling TipsWhether you are selling a product, pitching your ideas, leading a team or interviewing, stories help you communicate clearly. Presentation coach Theresa says, “Think ‘where do I want my audience to go’ and reverse engineer your story accordingly. Have a character that solves a common problem uncommonly well. Research shows we remember 22x better with a story than data alone.”Here is a framework to craft your story based on how you want to impact your audience based on the 5 neurological responses that stories create in the brain and body:If your audience feels fear, tell a story on finding clarity to release cortisol so they focus.Isolation causing loneliness? A happy tale releases dopamine so they feel love.If they feel longing, instill peace with examples of hope to release serotonin.Generate empathy with a story on human connection to release oxytocin.Create action in your audience describing a brave character to produce adrenaline.Let's tell stories of soul searching in this season of pandemic and virtual work to inspire resilience. Free resources to find joy at work and life https://linktr.ee/nikkikloeppel. Join Theresa’s upcoming workshop www.whystoryworks.com

Rob Welch and Mark Levesque discuss How To Stop Worrying on this week’s Kingdom Transformation Podcast presented by For His Glory Ministries.

Worrying can become an addiction like many actions. A constant state of worry damages not only your quality of life, but the length of it too!All episodes available at www.mydailymindset.com Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -

Welcome to the Genius Zone where I give you business tips, tricks, and hacks in three minutes. Topic: How To Solve Problems. Dale Carnegie taught some amazing things about solving problems in his book How To Stop Worrying and Start Living. Great advice for making decisions in your business. For more genius advice tips, and tricks for your business visit www.girlgeniusinventors.com or follow me on Instagram https://www.instagram.com/thegeniuszonepodcast/ and Facebook https://www.facebook.com/The-Genius-Zone-1663540490572600/

The only way to stop worry is to turn it inside-out - from fear to faith and from doubting to dreaming!

Do you worry about things that you have no control over? How many times have you put yourself through the emotional pain and stress of worrying, only to find that the outcome was not nearly as bad as you thought it would be? When you worry about the future you are forfeiting the present and all it has to offer. Is this really how you want to live your life? Through this show you will learn why you worry, how detrimental worry is to your health, why it's useless to worry, and how to stop doing it.