Podcasts about time for you

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

The Time For You to GrowHow to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

link Трек-лист: 01. Lack Of Afro — The Outsider 02. Dropkick Murphys — Rose Tattoo 03. Peran — Good Time 04. Narkis — הולכת איתך 05. Cars & Brides — Midnight (maxi-version) 06. Mangabey — Time For You & Me 07. Macadam Crocodile — Walk Faster 08. Биртман — Молодость 09. Олег Ягодин, Макака — … Продолжить чтение Lofstrom loop 393 (29.11.2024)

Introducing Hwang Sun-won's short story [Time For You and Me], we talk about the will to live. Translated by Bruce and Ju-chan Fulton

In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love. What to expect from this episode:-what is unconditional love?-how is it different from regular love?-how to feel more love more often-why unconditional love is the greatest gift you can give yourself-and more!Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworth Challenge:Love yourself unconditionally. Love all of you. The good, the bad, and the ugly. Music: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love. What to expect from this episode:-what is unconditional love?-how is it different from regular love?-how to feel more love more often-why unconditional love is the greatest gift you can give yourself-and more!Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworth Challenge:Love yourself unconditionally. Love all of you. The good, the bad, and the ugly. Music: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love. What to expect from this episode:-what is unconditional love?-how is it different from regular love?-how to feel more love more often-why unconditional love is the greatest gift you can give yourself-and more!Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworth Challenge:Love yourself unconditionally. Love all of you. The good, the bad, and the ugly. Music: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

What does your self-worth meter look like right now? Do you like yourself? Do you love yourself? In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives. Things covered in the podcast:-What is self-worth?-Pitfalls of low self-esteem-Negative impacts of low self-esteem-How to shift the mindset and overcome low self-worth-How to get a new FREE resource to improve your own self-worthChallenge:DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

What does your self-worth meter look like right now? Do you like yourself? Do you love yourself? In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives. Things covered in the podcast:-What is self-worth?-Pitfalls of low self-esteem-Negative impacts of low self-esteem-How to shift the mindset and overcome low self-worth-How to get a new FREE resource to improve your own self-worthChallenge:DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

What does your self-worth meter look like right now? Do you like yourself? Do you love yourself? In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives. Things covered in the podcast:-What is self-worth?-Pitfalls of low self-esteem-Negative impacts of low self-esteem-How to shift the mindset and overcome low self-worth-How to get a new FREE resource to improve your own self-worthChallenge:DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

New things coming to the TIME FOR YOU Podcast. My name is Erin and my goal is to help you embrace your inner light. If you're sick of feeling stuck and tired of holding yourself back from the things you know you're capable of, you're in the right place. On this podcast, I help women leverage their inner strength, wisdom, and light to be a force for good in the world. It's time for you to embrace who you are and create the life that you were born to live. Now more than ever, I have felt called to help you on your journey to become the person you were meant to be. Stop holding yourself back from the things you know you are capable of and start living the life that truly brings you joy. Music: Alex GrohlJourney to the SunMusic by AlexGrohl from Pixabay

New things coming to the TIME FOR YOU Podcast. My name is Erin and my goal is to help you embrace your inner light. If you're sick of feeling stuck and tired of holding yourself back from the things you know you're capable of, you're in the right place. On this podcast, I help women leverage their inner strength, wisdom, and light to be a force for good in the world. It's time for you to embrace who you are and create the life that you were born to live. Now more than ever, I have felt called to help you on your journey to become the person you were meant to be. Stop holding yourself back from the things you know you are capable of and start living the life that truly brings you joy. Music: Alex GrohlJourney to the SunMusic by AlexGrohl from Pixabay

New things coming to the TIME FOR YOU Podcast. My name is Erin and my goal is to help you embrace your inner light. If you're sick of feeling stuck and tired of holding yourself back from the things you know you're capable of, you're in the right place. On this podcast, I help women leverage their inner strength, wisdom, and light to be a force for good in the world. It's time for you to embrace who you are and create the life that you were born to live. Now more than ever, I have felt called to help you on your journey to become the person you were meant to be. Stop holding yourself back from the things you know you are capable of and start living the life that truly brings you joy. Music: Alex GrohlJourney to the SunMusic by AlexGrohl from Pixabay

The holidays are right around the corner and for some reason self care goes out the window for many of us. In this episode, I share 3 ways for you to take care of yourself during the holidays. I dive into:-understanding your preferences and limitations throughout the holidays and how to communicate them with others-making decisions ahead of time so you can feel physically and emotionally good during the holidays-following through on those decisions-taking care of yourself as well as you care for othersYou're just as important as your kids, spouse, in-laws, parents, siblings, and friends. Take care of yourself. Challenge:Decide how you want to feel this week and the rest of the holiday season and take care of yourself. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

The holidays are right around the corner and for some reason self care goes out the window for many of us. In this episode, I share 3 ways for you to take care of yourself during the holidays. I dive into:-understanding your preferences and limitations throughout the holidays and how to communicate them with others-making decisions ahead of time so you can feel physically and emotionally good during the holidays-following through on those decisions-taking care of yourself as well as you care for othersYou're just as important as your kids, spouse, in-laws, parents, siblings, and friends. Take care of yourself. Challenge:Decide how you want to feel this week and the rest of the holiday season and take care of yourself. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

The holidays are right around the corner and for some reason self care goes out the window for many of us. In this episode, I share 3 ways for you to take care of yourself during the holidays. I dive into:-understanding your preferences and limitations throughout the holidays and how to communicate them with others-making decisions ahead of time so you can feel physically and emotionally good during the holidays-following through on those decisions-taking care of yourself as well as you care for othersYou're just as important as your kids, spouse, in-laws, parents, siblings, and friends. Take care of yourself. Challenge:Decide how you want to feel this week and the rest of the holiday season and take care of yourself. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Build A Business And a Family At The Same Time | Ep #110Is it possible to build a business while also adding on to your family at the same time? Yes! Erin Woodruff joins host Shannon Russell to explain how she left her job in Human Resources at a University to follow her inner voice by taking a leap into entrepreneurship. Erin began her business at the same time she found out she was pregnant, so her business and her baby have grown up together. Erin shares how this has been the best decision for her as she creates a life where she is in control. Erin created her own business as a Communications Coach helping extroverted women who have an introverted partner make the most of their relationship by opening up and being clear on what they want.  She is also the host of the Time For You Podcast. Take a listen to Episode #110 of the Second Act Success Career Podcast with Shannon Russell to hear Erin's story.  SHOW NOTEShttps://secondactsuccess.co/110Connect with Erin:https://erinwoodruffcoaching.com/https://www.instagram.com/erinwoodruffcoaching/https://timeforyou.buzzsprout.com/share------TAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyJoin the Second Act Accelerator Program:https://secondactsuccess.co/courseLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/links REVIEW & SUBSCRIBE: https://podcasts.apple.com/us/podcast/second-act-success/id1617274364 JOIN THE NEWSLETTER:https://secondactsuccess.co Career Coaching with Shannon Russell - https://secondactsuccess.co/coaching

Use the power of AND in your life to open doors of opportunity, create new possibilities, and allow for more growth. Weekly Challenge:Practice using AND in your everyday language and give yourself more opportunities. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Use the power of AND in your life to open doors of opportunity, create new possibilities, and allow for more growth. Weekly Challenge:Practice using AND in your everyday language and give yourself more opportunities. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Use the power of AND in your life to open doors of opportunity, create new possibilities, and allow for more growth. Weekly Challenge:Practice using AND in your everyday language and give yourself more opportunities. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Nicola is the founder of Life Now Coaching and is a transformational health coach, supporting women in business to build healthy habits to take back control of their life and achieve the success they're striving for. Her vision is to help normalize a healthy lifestyle so that kids grow up having healthy habits modeled to them so they know the value of themselves and can live with health and happiness. After being laid off from the corporate world early in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world. Nicola is a certified health coach and qualified Personal Trainer, together with over twenty years of expertise in one of the world's largest brands leading successful projects and teams, is using her own journey and experience of living with mental and physical health challenges to help women build healthy, happy, strong lives.Nicola's FREE Gift to All of You!Win Your Worth: https://www.lifenowcoaching.uk/winyourworth?r_done=1 Contact Erin:Email: support@erinwoodruffcoaching.comWebsite: www.erinwoodruffcoaching.com IG: https://www.instagram.com/erinwoodruffcoaching/FB: https://www.facebook.com/erinwoodruffcoaching LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/ Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/

Nicola is the founder of Life Now Coaching and is a transformational health coach, supporting women in business to build healthy habits to take back control of their life and achieve the success they're striving for. Her vision is to help normalize a healthy lifestyle so that kids grow up having healthy habits modeled to them so they know the value of themselves and can live with health and happiness. After being laid off from the corporate world early in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world. Nicola is a certified health coach and qualified Personal Trainer, together with over twenty years of expertise in one of the world's largest brands leading successful projects and teams, is using her own journey and experience of living with mental and physical health challenges to help women build healthy, happy, strong lives.Nicola's FREE Gift to All of You!Win Your Worth: https://www.lifenowcoaching.uk/winyourworth?r_done=1 Contact Erin:Email: support@erinwoodruffcoaching.comWebsite: www.erinwoodruffcoaching.com IG: https://www.instagram.com/erinwoodruffcoaching/FB: https://www.facebook.com/erinwoodruffcoaching LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/ Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/

Nicola is the founder of Life Now Coaching and is a transformational health coach, supporting women in business to build healthy habits to take back control of their life and achieve the success they're striving for. Her vision is to help normalize a healthy lifestyle so that kids grow up having healthy habits modeled to them so they know the value of themselves and can live with health and happiness. After being laid off from the corporate world early in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world. Nicola is a certified health coach and qualified Personal Trainer, together with over twenty years of expertise in one of the world's largest brands leading successful projects and teams, is using her own journey and experience of living with mental and physical health challenges to help women build healthy, happy, strong lives.Nicola's FREE Gift to All of You!Win Your Worth: https://www.lifenowcoaching.uk/winyourworth?r_done=1 Contact Erin:Email: support@erinwoodruffcoaching.comWebsite: www.erinwoodruffcoaching.com IG: https://www.instagram.com/erinwoodruffcoaching/FB: https://www.facebook.com/erinwoodruffcoaching LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/ Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/

On this episode, I sat down with Life Coach and fellow podcast host Erin Woodruff for a conversation all about the value in taking time for yourself as a mother. We get into how to prioritize time for you, and what to actually do with that time once you make it happen. If you've been feeling discouraged in motherhood, or just need a little pep talk on why prioritizing yourself matters for you AND your family, you definitely want to tune into this! In this episode, Erin and I talk about:Why we need to take time for ourselves What to do with the time you make for youHow to get into touch with what you actually want for your lifeLosing your identity in motherhoodSetting baseline minimums when it comes to self care timeErin also shares three really powerful questions to help you tune into what you want:What did I want to be when I grew up? What did I like doing when I was a little girl?What do you secretly want now? What do you really really really really really want? A little about our guest:Erin is a mom, wife, and CEO. She is a life coach who helps women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create a life you're excited about.  Erin helps you to uncover limiting beliefs, pitfalls, and other distractions you may not have noticed in your life. Her goal is to help you stop holding yourself back and to stop self-sabotage. Erin believes that you are the only one who can change you, that you are the only one in your own way, and that it's time to be yourself again. To connect with Erin, follow her on Instagram @erinwoodruffcoaching, or visit her website www.erinwoodruffcoaching.com. You can also tune in to her podcast, Time For You, wherever you like to listen. Erin has also provided a link to her free guide, How to Have Hard Conversations to help you prepare for, well, hard conversations!If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

Hello! Join me in today's episode where I share some of my story, who I am, and why I do what I do. Thanks for being here! GET YOUR COURSE: https://go.erinwoodruffcoaching.com/lphosting/sales-pageBONUS: TIME 101 Bootcamp - ONLY available until March 2, 2023 at 11:59pm MSTNot ready for the course quite yet, that's okay. Take the FREE quizzes below right now:Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Hello! Join me in today's episode where I share some of my story, who I am, and why I do what I do. Thanks for being here! GET YOUR COURSE: https://go.erinwoodruffcoaching.com/lphosting/sales-pageBONUS: TIME 101 Bootcamp - ONLY available until March 2, 2023 at 11:59pm MSTNot ready for the course quite yet, that's okay. Take the FREE quizzes below right now:Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Hello! Join me in today's episode where I share some of my story, who I am, and why I do what I do. Thanks for being here! GET YOUR COURSE: https://go.erinwoodruffcoaching.com/lphosting/sales-pageBONUS: TIME 101 Bootcamp - ONLY available until March 2, 2023 at 11:59pm MSTNot ready for the course quite yet, that's okay. Take the FREE quizzes below right now:Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Today's podcast has been inspired by one of my favorite songs. Love Myself by Andy Grammer. Be sure to listen to it on repeat today! Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Today's podcast has been inspired by one of my favorite songs. Love Myself by Andy Grammer. Be sure to listen to it on repeat today! Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Today's podcast has been inspired by one of my favorite songs. Love Myself by Andy Grammer. Be sure to listen to it on repeat today! Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Time For You in 2023 In this episode, we kick off the New Year with an abundance of love and light to move forward in grace. We find ways to take care of ourselves and put us on the path to provide an elevated state all year long with what is most important to you. Get comfortable and listen to learn how you can set your state everyday all year long.  Next week we will take a deeper look at keeping those New Year goals and how you can stick to them. Be sure to get on our email list, so you don't miss a show. You can also email us at retreattopeacellc@gmail.com You will be notified of healing workshops and summits And join our Facebook community "Retreat to Peace. https://www.facebook.com/RetreattoPeace Learn more about Catherine here: retreattopeace.net

In this conversation with Amanda Clark, we dive into conversations about motherhood, entrepreneurship, and everything in between. You won't want to miss it! When Amanda got pregnant at 18, she thought her dreams were over. She thought motherhood meant putting herself on the back burner and keeping everyone else happy. A few years later she became the mom sitting on the living room floor wondering if this is all there was to life. With two kids in her lap and tears in her eyes, she drew the line in the sand and said “no more.” She took the first step toward the freedom she desired with time and finances and created my dream life with kids in tow. She helps women heal themselves so they can build their lives in a way that feels good to them while dropping fear of judgment, people-pleasing, and mom guilt. She is trauma-informed and currently getting her Pause Breathwork Facilitator certification. She is the host of Braving the Mountain Podcast where she teaches moms how to build a successful business AND be amazing moms. She has four kids and loves empowering other mamas to take back the wheel of their lives so that they can thrive.Grab your FREE guide: Drop Mom Guild and Build a Life You Love with Kids in Towhttps://www.amandaclark.biz/Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

In this conversation with Amanda Clark, we dive into conversations about motherhood, entrepreneurship, and everything in between. You won't want to miss it! When Amanda got pregnant at 18, she thought her dreams were over. She thought motherhood meant putting herself on the back burner and keeping everyone else happy. A few years later she became the mom sitting on the living room floor wondering if this is all there was to life. With two kids in her lap and tears in her eyes, she drew the line in the sand and said “no more.” She took the first step toward the freedom she desired with time and finances and created my dream life with kids in tow. She helps women heal themselves so they can build their lives in a way that feels good to them while dropping fear of judgment, people-pleasing, and mom guilt. She is trauma-informed and currently getting her Pause Breathwork Facilitator certification. She is the host of Braving the Mountain Podcast where she teaches moms how to build a successful business AND be amazing moms. She has four kids and loves empowering other mamas to take back the wheel of their lives so that they can thrive.Grab your FREE guide: Drop Mom Guild and Build a Life You Love with Kids in Towhttps://www.amandaclark.biz/Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

In this conversation with Amanda Clark, we dive into conversations about motherhood, entrepreneurship, and everything in between. You won't want to miss it! When Amanda got pregnant at 18, she thought her dreams were over. She thought motherhood meant putting herself on the back burner and keeping everyone else happy. A few years later she became the mom sitting on the living room floor wondering if this is all there was to life. With two kids in her lap and tears in her eyes, she drew the line in the sand and said “no more.” She took the first step toward the freedom she desired with time and finances and created my dream life with kids in tow. She helps women heal themselves so they can build their lives in a way that feels good to them while dropping fear of judgment, people-pleasing, and mom guilt. She is trauma-informed and currently getting her Pause Breathwork Facilitator certification. She is the host of Braving the Mountain Podcast where she teaches moms how to build a successful business AND be amazing moms. She has four kids and loves empowering other mamas to take back the wheel of their lives so that they can thrive.Grab your FREE guide: Drop Mom Guild and Build a Life You Love with Kids in Towhttps://www.amandaclark.biz/Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

In this episode, I dive into the differences between feelings and sensations and why it matters. What is a feeling? What is a sensation? And why should you care?Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

In this episode, I dive into the differences between feelings and sensations and why it matters. What is a feeling? What is a sensation? And why should you care?Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

In this episode, I dive into the differences between feelings and sensations and why it matters. What is a feeling? What is a sensation? And why should you care?Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Happy New Year! If you struggle with following through on your new year's resolutions, try this tactic instead. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Happy New Year! If you struggle with following through on your new year's resolutions, try this tactic instead. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Happy New Year! If you struggle with following through on your new year's resolutions, try this tactic instead. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

#146 - Amie-Jo Buckland went from being a cleaner to buying her own franchise of Time For You Domestic Cleaning.  She explains the process of buying a franchise, the benefits it has compared to starting a business from scratch and how becoming a franchise owner helped her create a better work-life balance.What you'll learn[4:14] The difference between running a cleaning franchise and working as a cleaner.[5:11] The day-to-day of running a cleaning franchise.[7:50] What a franchise is.[8:36] The benefits to companies of expanding their businesses through franchises.[9:22] What it means to buy a franchise.[10:13] The benefits of owning your own franchise.[11:50] The process of joining a franchise.[15:20] The amount of support you get from your franchisor.[16:17] What a business plan covers.[17:26] Common fears and doubts when starting a franchise.[19:00] What you get for your money when buying into a franchise.[23:30] What the relationship between franchise owner and franchisor is like.[25:26] How much freedom you get as a franchise owner.[27:02] The advantages of buying a franchise instead of starting a business from scratch.[28:03] The disadvantages of buying a franchise.[29:50] The risk of others damaging your reputation.[31:44] The different exit possibilities for franchise owners.[33:55] The work-life balance owning a franchise gives you.[33:15] The challenges of recruiting quality staff.[36:23] How to find a franchise that works for you.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):WorkplaceMichelle ObamaChange Work Life CoachingFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/buying-a-franchise-and-starting-a-business-without-starting-from-scratch/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

With all the holiday events right around the corner, it can be overwhelming, but it doesn't have to be. You get to create the holiday experience that you want! Listen to this episode to learn how. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

With all the holiday events right around the corner, it can be overwhelming, but it doesn't have to be. You get to create the holiday experience that you want! Listen to this episode to learn how. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

With all the holiday events right around the corner, it can be overwhelming, but it doesn't have to be. You get to create the holiday experience that you want! Listen to this episode to learn how. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

In this episode, I interview Cam Nichols. Cam is a certified life coach who coaches introverts on being their authentic selves. Cam jokes that he's been coaching since 5th grade when the teacher moved someone next to him to help coach on good behavior. He owns his own coaching practice helping shy introverts to stop hiding due to overthinking and start living. His strengths give him a balanced coaching style between the emotional & logical, spiritual & worldly, and fun & serious. He's shy and soulful with a little sass mixed in.Grab your FREE 5-minute meditation guide right here!https://coachwithcam.comAre you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

In this episode, I interview Cam Nichols. Cam is a certified life coach who coaches introverts on being their authentic selves. Cam jokes that he's been coaching since 5th grade when the teacher moved someone next to him to help coach on good behavior. He owns his own coaching practice helping shy introverts to stop hiding due to overthinking and start living. His strengths give him a balanced coaching style between the emotional & logical, spiritual & worldly, and fun & serious. He's shy and soulful with a little sass mixed in.Grab your FREE 5-minute meditation guide right here!https://coachwithcam.comAre you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

In this episode, I interview Cam Nichols. Cam is a certified life coach who coaches introverts on being their authentic selves. Cam jokes that he's been coaching since 5th grade when the teacher moved someone next to him to help coach on good behavior. He owns his own coaching practice helping shy introverts to stop hiding due to overthinking and start living. His strengths give him a balanced coaching style between the emotional & logical, spiritual & worldly, and fun & serious. He's shy and soulful with a little sass mixed in.Grab your FREE 5-minute meditation guide right here!https://coachwithcam.comAre you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

In this episode, I dive into my digital course that is coming out soon. What it's called, why I chose this one specifically, and some of the things I've learned and can't wait to share with you. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

In this episode, I dive into my digital course that is coming out soon. What it's called, why I chose this one specifically, and some of the things I've learned and can't wait to share with you. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

In this episode, I dive into my digital course that is coming out soon. What it's called, why I chose this one specifically, and some of the things I've learned and can't wait to share with you. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

What to do instead of buffering: feel your emotions, make a plan in advance, take care of yourself and what you really need, and do a thought download. Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and really enjoy every moment of this holiday season. Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it. https://erinwoodruffcoaching.com/buffering-freebieTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

What to do instead of buffering: feel your emotions, make a plan in advance, take care of yourself and what you really need, and do a thought download. Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and really enjoy every moment of this holiday season. Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it. https://erinwoodruffcoaching.com/buffering-freebieTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

What to do instead of buffering: feel your emotions, make a plan in advance, take care of yourself and what you really need, and do a thought download. Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and really enjoy every moment of this holiday season. Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it. https://erinwoodruffcoaching.com/buffering-freebieTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and enjoy every moment this holiday season. Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it. https://erinwoodruffcoaching.com/buffering-freebieTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/

Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and enjoy every moment this holiday season. Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it. https://erinwoodruffcoaching.com/buffering-freebieTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/

Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and enjoy every moment this holiday season. Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it. https://erinwoodruffcoaching.com/buffering-freebieTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/

After a pediatrician appointment for my toddler, I left feeling deflated. Didn't he think I was doing a good job? Couldn't he give me one pat on the back? I realized on my drive home that I was waiting for someone else to shower me with praise and love. In this episode, I share what I did after I had this realization. Do you know how your personality affects how you make time for yourself? Take the FREE quiz here!https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: http://pixabay.com/users/alexgrohl-25289918/

After a pediatrician appointment for my toddler, I left feeling deflated. Didn't he think I was doing a good job? Couldn't he give me one pat on the back? I realized on my drive home that I was waiting for someone else to shower me with praise and love. In this episode, I share what I did after I had this realization. Do you know how your personality affects how you make time for yourself? Take the FREE quiz here!https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: http://pixabay.com/users/alexgrohl-25289918/

After a pediatrician appointment for my toddler, I left feeling deflated. Didn't he think I was doing a good job? Couldn't he give me one pat on the back? I realized on my drive home that I was waiting for someone else to shower me with praise and love. In this episode, I share what I did after I had this realization. Do you know how your personality affects how you make time for yourself? Take the FREE quiz here!https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: http://pixabay.com/users/alexgrohl-25289918/

SKETCHES [CREDITS]: Buzz and Neil Best Friends Forever [written by Matt Penridge, performed by him and Mitch Socia.] Eharmony: It's Time For You [written by Chris Petersen and performed by Brendan McCarthy, Caitlyn Shea, Janelle Soulliere, and Travis Pelto.] Spy Story, From Parts Unknown [written by Matt Penridge, narrated by Donald Riedel, with performances from Molly Alampi and Julia Schroeder, and featuring Music by Pedro.] As always, thank you a shit ton for listening, and please tell your friends and local congressperson that they should listen too! [Outro music by the band Hawk and Son.] SG&N newsletter: https://tinyletter.com/springgardenandneff

FRAGMENT RADIO // On this episode of FRAGMENT RADIO, Ahadu, Ahmed, and Bhaven share some of the songs they've been listening to over the last week and go over some of the Grammy Awards that were handed out over the weekend. Bhaven shared: "Heartless - Live From LA" which was debuted by Roddy Ricch at the 63rd Grammy Award Show, FRVRFRIDAY's newest single "TIME FOR YOU", and Velow's EP opener "Been This Way". Ahmed shared Tory Lanez's "Extravagant Bullshit//Nunchucks", Vado and Dave East's 2018 collaboration "Da Hated", as well as Nipsey Hussle's "Blue Laces 2". Ahadu closed out the segment by playing "Perfect Timing" by Nipsey Hussle, "Let's Go To New Orleans" by Larry June, and an original remix to "Wants and Needs" which featured verses from some of the Migos. We then quickly discussed Drake debuting at #1, 2, and 3 on the Billboard Charts with each song from his Scary Hours 2 pack. We didn't have much to say, because it's still crazy to grasp lol. To end off the show, the guys discussed their thoughts on the Grammy Award show that took place over The Weeknd, and discussed some of the nominees, winners, and performers. Be Happy! Enjoy!

I was thrilled to meet Danielle Droitsch, my guest in this episode of the podcast, because she is an expert in time and productivity - and who doesn't need more time in their life?! During our conversation, we talk about the surprising time wasters in our lives as well as real strategies for finding missing minutes in our days. But I think my favourite part of the conversation is when Danielle relates time to a love affair gone wrong and how we can start a new relationship with this elusive aspect of our lives. Danielle is an executive strengths and leadership coach and owner of Time for You LLC. Her business helps professionals and organizations thrive so they feel purpose and passion to make a positive difference in the world. Time For You provides executive, strengths-based coaching to leaders, teams, and organizations. Danielle is a trained lawyer who spent 25 years in the nonprofit sector working for state- and province-wide organizations, and national/ international organizations. She has worked for a number of non-profit organizations in the U.S. and Canada including the National Parks Conservation Association, American Rivers, the Pembina Institute, and the Waterkeeper Alliance. Danielle has held many roles including organizer, researcher, fundraiser, lawyer, and executive director — and has founded two nonprofit organizations as well. She lives in Salt Lake City, Utah with her daughter and husband and dog Elvis. Links, Tools & Resources from this episode: Get to know Danielle better by reaching out to her below: Website: Time for You Freebie: Work Smarter Guide Another freebie! Brilliant Morning Routine Want to take action over your hopeful future? Check out my new online membership called #BetterThanToday, a monthly subscription for the person who's done with not having enough time, money or energy in their life and is ready to integrate work and life with intention so their future is better than today. Are you ready to Save Time & Money and get back to enjoying more of life? Download my free 37 Ways to Save Time & Money checklist and successfully achieve work/life integration so you can focus on what matters. Love scrolling social media? You can find me on FACEBOOK, LINKEDIN, and INSTAGRAM. If you're interested to learn more about my other programs, find additional podcast episodes and my most popular experience, Wellness Webinars, check it all out on my website, Expert in Hope as well.

Hay Friend, Another day, another podsnatch. Because this one is here to snatch your edges… lol. As you know I just finished up a major launch for my course Podcast... The post It's Time For You to Launch! Lessons Learned When Launching My Coaching Program appeared first on The Plannter.

What is the no.1 challenge? It might not be quite what you think! Today’s podcast is all about YOU. Particularly over the past year because I’ve been making a habit of putting myself first, instead of dropping everything and tending to everyone else’s needs. So, what is the issue here? When I say to people – make yourself your NO.1 priority the walls come up folks! Yep… like big fat walls! My students will say ‘but I have kids, elderly parents, husband/wife, career, difficult boss etc. etc.’ And I say, there is NEVER a good enough excuse not to put yourself first. EVER. So schedule in TIME FOR YOU. Put in your diary and make it a non-negotiable item in your calendar. If it’s not in the diary you will forget. Here are some of the key points I cover: >>>The 5 self-limiting beliefs you hold that put you off! >>> Remember it’s okay to ask for help. >>> Saying NO (yes, I know you’ve heard it before!) >>> Top Tips for looking after yourself even if you can’t leave the house. >>> Shamanic Journey ideas for supporting your quest to become your own No.1 priority Here are the links & lists I mentioned during the podcast: If you’re keen to deep dive into your self-limiting beliefs and release those then Shamanic practise is a great way to do that – hop over to learn.centreforshamanism.com for all the juicy details! Those top tips I promised if you struggle to go outside or meet people: Listen to an uplifting podcast (like this one!) Give the mobile phone a break Do some exercise Learn a new technique like breathing exercises for anxiety Use a mindfulness app like headspace. EAT WELL DRINK WATER Check in with your overall health and see a herbalist or nutritionist to support your physical well being In whatever way you’re avoiding making yourself no.1, there are always ways to work towards this ideal state. Check out podcast episode 17 on Boundaries, that’s a super helpful Podcast and goes really well with this podcast. Shamanic Journey ideas for working as your own No.1 Ask to be taken on a journey and shown the energetic benefits of putting yourself first Go with your Guide to the Temple of Self-Worth in the Middle realm and ask to be given a healing to help you make yourself your No.1 priority. Don’t forget that you might not see anything in your journeys and our messages come in metaphor. If you've never Journeyed before and would like to learn how. Or if you know a little but would like to expand your knowledge then our Introduction to Shamanism course may be just what you're looking for. Subscribe & Review in iTunes I’d love for you to subscribe to my podcast! I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. I’d love to know what your favourite part of the podcast is. Thank you!

Looking to drive results for your business? Click here to learn more. GE Abandons Digital: Is it Time For You to Give Up Too? (Thinks Out Loud Episode 225) – Headlines and Show Notes Site Search Inspector – SoloSegment General Electric may ditch digital assets, possibly selling Predix – Business Insider (10) ge mission unimpossible […] The post GE Abandons Digital: Is it Time For You to Give Up Too? (Thinks Out Loud Episode 225) appeared first on E-commerce, Internet marketing and business strategy consulting | Tim Peter & Associates.

Looking to drive results for your business? Click here to learn more. GE Abandons Digital: Is it Time For You to Give Up Too? (Thinks Out Loud Episode 225) – Headlines and Show Notes Site Search Inspector – SoloSegment General… The post GE Abandons Digital: Is it Time For You to Give Up Too? (Thinks Out Loud Episode 225) appeared first on Tim Peter & Associates.

Part 1 of God's Time For You

Part 1 of God's Time For You

Are the April Fools Jokes done yet? Seems every April Fools I want to disconnect from the Internet and find a secret, undisclosed bunker until it's all over. Fortunately we were able to pick up some great music before the April Fools nonsense really took effect, and were able to bury ourselves in our headphones while the "jokes" flew overhead. And we have some serious metal music for you, with the first EP from Keoma kicking off the show. There's also some great tracks from Kill the Klown and Panic.0, along with the sludgy goodness of Iron and Stone. Morgana vs. Morgana bring their amazing synthesis of Tool to the fore, and The Land of Shadows haunt the darkest places of your soul, but despair not, for Karlahan bring us out of the depths with their brand of Symphonic Death Metal. And we learn what the experimental tag is really for with Fanttasma's amazing music. No joke, this is some of the finest Creative Commons metal music. Shownotes follow: (00:10) A Time For You by Keoma from A Time For You - EP (BY-NC-SA) (05:29) Kill the klown - Hateful by L'angolo della follia from L'angolo della follia special edition 11-11-11 (BY-NC-SA) (10:05) Butchers Of Souls by Panic.0 from Panic (BY-NC-ND) (14:07) Glaciers by Iron & Stone from Maelstrom (BY-NC-ND) (18:41) De Lo Inevitable by Morgana Vs Morgana from ...de lo inevitable (BY-NC-ND) (26:37) The Land Of Shadows - Flowers Of My Life by The Land Of Shadows from Dark Romantika (BY-NC-SA) (36:00) Twilight by Karlahan from Metal-Libre.org Origins I (BY-NC-ND) (42:48) Life is War by Fanttasma from Another Sleepless Night (BY-NC-SA) Please support the bands in this show! Buy a T-Shirt, head to the shows, or sacrifice the bodies of the April 1st pranksters to them. Wait, that's not good. Nevermind. Whatever you can do to help these bands keep making music, please do it! Also check out the other great podcasts at Metal Injection, and be sure to listen to all of the great shows (including Open Metalcast) streaming 24/7 at Metalinjection.FM. If you have any suggestions for Creative Commons licensed metal, send me a link at craig@openmetalcast.com. Open Metalcast #069 (MP3) Open Metalcast #069 (OGG)

Are the April Fools Jokes done yet? Seems every April Fools I want to disconnect from the Internet and find a secret, undisclosed bunker until it's all over. Fortunately we were able to pick up some great music before the April Fools nonsense really took effect, and were able to bury ourselves in our headphones while the "jokes" flew overhead. And we have some serious metal music for you, with the first EP from Keoma kicking off the show. There's also some great tracks from Kill the Klown and Panic.0, along with the sludgy goodness of Iron and Stone. Morgana vs. Morgana bring their amazing synthesis of Tool to the fore, and The Land of Shadows haunt the darkest places of your soul, but despair not, for Karlahan bring us out of the depths with their brand of Symphonic Death Metal. And we learn what the experimental tag is really for with Fanttasma's amazing music. No joke, this is some of the finest Creative Commons metal music. Shownotes after the break: * (00:10) A Time For You by Keoma from A Time For You – EP (BY-NC-SA) * (05:29) Kill the klown – Hateful by L'angolo della follia from L'angolo della follia special edition 11-11-11 (BY-NC-SA) * (10:05) Butchers Of Souls by Panic.0 from Panic (BY-NC-ND) * (14:07) Glaciers by Iron & Stone from Maelstrom (BY-NC-ND) * (18:41) De Lo Inevitable by Morgana Vs Morgana from …de lo inevitable (BY-NC-ND) * (26:37) The Land Of Shadows – Flowers Of My Life by The Land Of Shadows from Dark Romantika (BY-NC-SA) * (36:00) Twilight by Karlahan from Metal-Libre.org Origins I (BY-NC-ND) * (42:48) Life is War by Fanttasma from Another Sleepless Night (BY-NC-SA) Please support the bands in this show! Buy a T-Shirt, head to the shows, or sacrifice the bodies of the April 1st pranksters to them. Wait, that’s not good. Nevermind. Whatever you can do to help these bands keep making music, please do it! Also check out the other great podcasts at Metal Injection, and be sure to listen to all of the great shows (including Open Metalcast) streaming 24/7 at Metalinjection.FM. If you have any suggestions for Creative Commons licensed metal, send me a link at craig@openmetalcast.com.

Every morning you get up, get dressed, eat pizza, give the kids lunch money, drive the kids to school, drive to work, interact with Ethel (the noisy workmate), work, avoid your boss, eat lunch, drive home, order take out and park yourself in front of the TV for an evening of mindless entertainment. Sound familiar? Yes, your life has becoming boring, flat and blah. The Pope sees more action than you. What happened? When did then the fizz go flat? More than likely you have not taken the time for self renewal. What does that mean? Join Bonnie and Kimba for a show on the Power of Renewal. Time to get the fizz back!

Every morning you get up, get dressed, eat pizza, give the kids lunch money, drive the kids to school, drive to work, interact with Ethel (the noisy workmate), work, avoid your boss, eat lunch, drive home, order take out and park yourself in front of the TV for an evening of mindless entertainment. Sound familiar? Yes, your life has becoming boring, flat and blah. The Pope sees more action than you. What happened? When did then the fizz go flat? More than likely you have not taken the time for self renewal. What does that mean? Join Bonnie and Kimba for a show on the Power of Renewal. Time to get the fizz back!