Changes Big and Small

In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You'll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into your life—even if you haven't experienced it yet • Building supportive friendships and chosen family when traditional roles don't fit • Navigating family dynamics, setting boundaries, and embracing your unique path • Giving yourself permission to want more joy, connection, and fulfillment in midlife. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com The post Navigating Family, Friendship, and Love in Midlife appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Live a Romantic and Sensuous Life How to Find Joy in Connection and Make Friends in Midlife

Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Finding Joy in Connection and Building Fulfilling Friendships in Midlife appeared first on . Related posts: We Should Get Together for Better Friendship Make Amazing Friends Wherever You Are Regardless of How Long You Stay There How to be Whole as Your Individual Self and as Part of a Couple in a Relationship

Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you're ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Ignite Your Creativity (and Invite More Joy) with Katrina Mason How to Experience Joy During Life’s Challenges

Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina Mason Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This 1-Minute Morning Habit Will Ignite Your Creativity (and Invite More Joy) appeared first on . Related posts: How to Experience Joy During Life’s Challenges This Simple Action Helps You Escape from Thoughts that Block Joy Exploring the Meaning of Joy and Why it Matters

What we are discussing today is an important topic. Some people think it's the enemy of achievement, but really it's your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post High Achievers Are Getting This One Thing All Wrong appeared first on . Related posts: How to Experience Joy During Life’s Challenges How to Apply PACT to Clarify and Pursue Your Purpose This Simple Action Helps You Escape from Thoughts that Block Joy

Discover how to experience joy during life's challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Experience Joy During Life's Challenges appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy How to Thrive After Breakup and Have Fun Dating Learn to Empower Yourself with Emotional Intelligence

Discover how releasing "should" thoughts can unblock joy. Learn a life coach's proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This Simple Action Helps You Escape from Thoughts that Block Joy appeared first on . Related posts: Learn to Empower Yourself with Emotional Intelligence How to Use Memorable Conversations to Create Friendship How to Make Time to Take Action to Reach Your Goals

In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create your Path to Health and Wellness in Midlife appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Define and Seek Your Personal Wellness How to Cultivate a Growth Mindset for Lifelong Learning and Joy

In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Practices to Transform from Self-Critic to Coach appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Live a Romantic and Sensuous Life Open to the Law of Attraction to Change your Life

In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels overwhelming. I'll share practical tips that you can start using today to build your resilience muscle. Tune in to learn how to bounce back stronger. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover Two Powerful Tools for Building Resilience appeared first on . Related posts: Learn to Empower Yourself with Emotional Intelligence Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness

In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life's ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You'll also rediscover the importance of building a strong relationship with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Learn to Empower Yourself with Emotional Intelligence appeared first on . Related posts: How to Use Inner Child Reparenting for Yourself How to Use Memorable Conversations to Create Friendship How to Create Safety for Yourself and Your Partner in Romantic Relationships

In this episode of Changes Big and Small, we explore the concept of a growth mindset, a way of thinking that can help you embrace midlife as a time of reinvention, curiosity, and joy. Together, we'll explore what a growth mindset is, why it matters so much right now, and, most importantly, how you can start cultivating it in practical ways. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Cultivate a Growth Mindset for Lifelong Learning and Joy appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Create a Personalized Money Mindset How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want

In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs Using Video to Connect with Your Audience Exploring the Meaning of Joy and Why it Matters

In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Joyful Reinvention in Midlife appeared first on . Related posts: Using Resistance and Resilience to Build Self Acceptance Exploring the Meaning of Joy and Why it Matters An Authentic Self-Image Starts with Knowing Yourself

This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Exploring the Meaning of Joy and Why it Matters appeared first on . Related posts: How to Welcome Joy – Key Strategies for a Happy Life Using Resistance and Resilience to Build Self Acceptance How to Date from an Empowered Position as a Woman

In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the […] The post New Season Starts October 2 appeared first on . Related posts: Changing Course and Paving Your Own Path Be the Love, Share the Love and Pass it On How to Build Robust Friendship Networks (and Break Up When You Need To)

We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why) appeared first on . Related posts: The Five Keys to Living in an Embodied Way Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself How to Build Self Acceptance

There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Simple Daily Practices to Build Your Resilience appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Build Resilience Using Resistance and Resilience to Build Self Acceptance

Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Develop Emotional Self-Care appeared first on Changes BIG and small. Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How to Craft a Strong, Healthy Relationship with Yourself Discover What You Truly Want

In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover What You Truly Want appeared first on Changes BIG and small. Related posts: How to Date from an Empowered Position as a Woman Discover The Art of Being Your Own Best Friend Open to the Law of Attraction to Change your Life

Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on Changes BIG and small. Related posts: How to Master Your Inner Dialogue for Empowerment How to Craft a Strong, Healthy Relationship with Yourself How to Audit the Strengths and Weaknesses of Your Self-friendship

Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Master Your Inner Dialogue for Empowerment appeared first on Changes BIG and small. Related posts: Open to the Law of Attraction to Change your Life How to Use Inner Child Reparenting for Yourself How to Audit the Strengths and Weaknesses of Your Self-friendship

In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on Changes BIG and small. Related posts: How to Define and Seek Your Personal Wellness How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship

Today we're discussing a topic that resonates at the core of our being: personal wellness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Define and Seek Your Personal Wellness appeared first on Changes BIG and small. Related posts: How to Audit the Strengths and Weaknesses of Your Self-friendship How to Craft a Strong, Healthy Relationship with Yourself Mentorship and Using Your Strengths to Grow

Let's reflect on our inner strengths and our weaknesses, incorporating the courage to grow and the grace to accept. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Audit the Strengths and Weaknesses of Your Self-friendship appeared first on Changes BIG and small. Related posts: Mentorship and Using Your Strengths to Grow How to Craft a Strong, Healthy Relationship with Yourself Using Resistance and Resilience to Build Self Acceptance

Let's delve into routines and rituals that can help you develop a healthy relationship with yourself. We'll discover how to weave self-appreciation into the fabric of our daily lives and how to consistently choose ourselves, not out of selfishness, but out of self-respect. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Craft a Strong, Healthy Relationship with Yourself appeared first on Changes BIG and small. Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship

This episode kicks off a series dedicated to discovering the art of being your own best friend. In the coming weeks, we'll travel on a journey to uncover what it means to be your own best friend, why it matters, and how you can cultivate more of it in your own life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover The Art of Being Your Own Best Friend appeared first on Changes BIG and small. Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Friendship is Beautiful and Friend Breakups is Hard to Do

Learn all about Damianne's summer and what she's been up to. You can then find out all about her upcoming epic trip of a lifetime and what's next for the podcast. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Planning My First Epic Trip of a Lifetime appeared first on Changes BIG and small. Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship

Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship. Whether you want new friends or to change something about your existing friendships, listen to this conversation with Kat. We explore different types of friendships and Kat shares the four seeds of connection that can help you nurture your friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post We Should Get Together for Better Friendship appeared first on Changes BIG and small. Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Make Amazing Friends Wherever You Are Regardless of How Long You Stay There How to Use Memorable Conversations to Create Friendship

Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Why You Need to Reparent Yourself appeared first on Changes BIG and small. Related posts: How to Get Back in Touch with Your Intuition How to be a Better Listener and Unravel Your Chain of Pain Open to the Law of Attraction to Change your Life

People often overcomplicate the concept of intuition. Listen to this interview with Catherine Andrews for practices to help you get back in touch with your intuition. And after you listen to the episode, be sure to read Catherine's newsletter, How to live a surrendered, intuitive life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Get Back in Touch with Your Intuition appeared first on Changes BIG and small. Related posts: Working Together Across Timezones to Build a Clothing Brand How to Uncover Limiting Beliefs and Overcome Them Understand Your Decision-Making Style to Make Better Decisions

In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Show Up Open and Curious for Better Relationships appeared first on Changes BIG and small. Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How You Can Succeed in Romantic Relationships How to Uncover Limiting Beliefs and Overcome Them

Humor can be used beyond entertainment for stronger connections in all your relationships. Let's explore two additional uses of humor and how you can add more of it in your life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Ways to Use Humor Beyond Entertainment for Stronger Connections appeared first on Changes BIG and small. Related posts: How to Date from an Empowered Position as a Woman How to Thrive After Breakup and Have Fun Dating How to Build Robust Friendship Networks (and Break Up When You Need To)

Wrap up the week putting it all together with a recap of the past 4 episodes on mastering the art of decision making and one final invitation. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Art of Decision-Making: Putting It All Together appeared first on Changes BIG and small. Related posts: How to Make Decisions with Confidence to Create the Life You Want How to Measure Your Decisions and Know When to Change Your Mind Understand Your Decision-Making Style to Make Better Decisions

After you've made a decision and taken steps to make it happen, it's important to reflect on your decision-making process and learn from it. You also need to know when to keep working towards your expected outcome and when to change your mind. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Measure Your Decisions and Know When to Change Your Mind appeared first on Changes BIG and small. Related posts: How to Make Decisions with Confidence to Create the Life You Want Understand Your Decision-Making Style to Make Better Decisions New Habits: Creating Lasting Change in Your Life

TIntentional decision-making will help you build the life that you want. For any type of decision, you can apply the same process outlined in this episode to make a deliberate choice that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Decisions with Confidence to Create the Life You Want appeared first on Changes BIG and small. Related posts: Understand Your Decision-Making Style to Make Better Decisions Identify and Clarify Your Values for Better Decison-Making How to Create a Personalized Money Mindset

This episode provides insights on how to identify and clarify your values for better decision-making that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Identify and Clarify Your Values for Better Decison-Making appeared first on Changes BIG and small. Related posts: How to Make Decisions with Confidence to Create the Life You Want Understand Your Decision-Making Style to Make Better Decisions How to Measure Your Decisions and Know When to Change Your Mind

What is your decision-making style? Learn various approaches to decision-making and their strengths and pitfalls. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Understand Your Decision-Making Style to Make Better Decisions appeared first on Changes BIG and small. Related posts: How to Make Decisions with Confidence to Create the Life You Want How to Measure Your Decisions and Know When to Change Your Mind Finding Confirmation through Faith and Action

Discover the art of decision-making in our upcoming podcast series. Get ready for 5 episodes packed with strategies, tools, and insights. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Art of Decision-Making to Design Your Life appeared first on Changes BIG and small. Related posts: Understand Your Decision-Making Style to Make Better Decisions How to Make Decisions with Confidence to Create the Life You Want Identify and Clarify Your Values for Better Decison-Making

Do you have trouble knowing what you want? Use this one simple secret to get what you want. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post The One Simple Secret to Get What You Want appeared first on Changes BIG and small. Related posts: New Habits: Creating Lasting Change in Your Life How to be a Better Listener and Unravel Your Chain of Pain How to Thrive After Breakup and Have Fun Dating

Don't give up on your new year's resolution. This is your reminder and invitation to start again if you've gotten off track. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post New Habits: Creating Lasting Change in Your Life appeared first on Changes BIG and small. Related posts: How to Make Behavior Change with Tiny Habits How to Get to Know and Accept Yourself How to Create a Personalized Money Mindset

This is the final episode for season 4 of Changes Big and Small. I've gone full circle. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Relationships Affect Your Well-being and Happiness – Season 4 Finale appeared first on Changes BIG and small. Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge The Four Stages of Forgiveness, its Benefits and Dangers Be the Love, Share the Love and Pass it On with Kenny Mammarella D’Cruz

Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Choose Your Hard and Set Boundaries that Free You appeared first on Changes BIG and small. Related posts: How to Date from an Empowered Position as a Woman How You Can Succeed in Romantic Relationships Friendship is Beautiful and Friend Breakups is Hard to Do

Listen to this episode with Dr. Nekehia Quashie and Dr. Sarah Patterson to learn how family ties and family support change during the course of your life. Don't miss the invite to prepare your environment and life for a supportive environment in your later years. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post The Positive and Negative Impact of Family Ties Throughout Life appeared first on Changes BIG and small. Related posts: How Men Can Provide Safety and Security for their Family in a Heart Centered Way How to Build Robust Friendship Networks (and Break Up When You Need To) How to Build Community and Friendship through Shoulder to Shoulder and Face to Face Activity

Listen to today's episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create Safety for Yourself and Your Partner in Romantic Relationships appeared first on Changes BIG and small. Related posts: How to Use Memorable Conversations to Create Friendship How You Can Succeed in Romantic Relationships What are the Four Factors That Predict Relationship Satisfaction and Commitment

Listen to this episode to learn about conscious parenting to provide security and safety for children to thrive and grow. Blase Grinner reflects on fatherhood and shares about his relationship with his future wife and how he manages the relationships with himself, his partner, and his children. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Men Can Provide Safety and Security for their Family in a Heart Centered Way appeared first on Changes BIG and small. Related posts: How to Build Community and Friendship through Shoulder to Shoulder and Face to Face Activity Master the Four Archetypes to Attract the Right Type for True Love Be the Love, Share the Love and Pass it On with Kenny Mammarella D’Cruz

For the next miniseries of the podcast, I will be exploring family relationships. Marriage can create family relationships, but I thought it important to focus on marriage and romance separately from family. Listen in to this intro episode on why strong family relationships matter. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Why Strong Family Relationships Matter appeared first on Changes BIG and small. Related posts: How to Live a Romantic and Sensuous Life Friendship is Beautiful and Friend Breakups is Hard to Do How to Get to Know and Accept Yourself

For this miniseries on romantic relationships, I interviewed 7 experts, psychologists, psychotherapists, researchers and coaches. This episode is a compilation of the resulting 8 episodes. We heard some very personal stories about interethnic relationships, marriage and breakups. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Eight Tips for Dating and for Healthy Romantic Relationships appeared first on Changes BIG and small. Related posts: How to Date from an Empowered Position as a Woman How to Thrive After Breakup and Have Fun Dating How to Effectively Create a Romantic Relationship that You Cherish

Listen to today's episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Date from an Empowered Position as a Woman appeared first on . Related posts: Eight Tips for Dating and for Healthy Romantic Relationships How to Thrive After Breakup and Have Fun Dating We Should Get Together for Better Friendship

Psychotherapist Tracie Pinnock shares what you can do in order to thrive after break up, and how to make dating fun and avoid dating burnout. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Thrive After Breakup and Have Fun Dating appeared first on Changes BIG and small. Related posts: Working for Racial Equity While Nurturing a Cross-Racial Friendship How to Effectively Create a Romantic Relationship that You Cherish What are the Four Factors That Predict Relationship Satisfaction and Commitment