POPULARITY
35 episodes with Sebene
2 episodes with Sebene
2 episodes with Sebene
2 episodes with Sebene
2 episodes with Sebene
2 episodes with Sebene
2 episodes with Sebene
2 episodes with Sebene
2 episodes with Sebene
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Happier Meditation app, you can search for “Criticizing Your Meditation.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.Check out Sebene's Substack newsletter, Ancestors to Elements. To find this meditation in the Happier app, you can search for “Hope in the Everyday.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents.Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. She has taught classes, workshops and retreats online and in person for almost fifteen years. Sebene is a devoted student of mystic traditions, including astrology, and writes the popular newsletter Ancestors to Elements. Her first book, You Belong: A Call for Connection, is published by HarperOne. Jeff Warren is a meditation instructor and writer, known for his dynamic and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, founder of the nonprofit Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff's Do Nothing Project streams for free every Sunday night on YouTube; his guided meditations reach millions of people through the Ten Percent Happier and Calm apps, as well as through his Substack, Home Base. Jeff's mission is to empower people to care for their mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices. As someone with both ADHD and bipolar, he is big on destigmatizing mental health issues, and championing a neurodiverse outlook on life and practice.Tascha Schumann is a Buddhist Lama, writer, visual artist, co-host of The Mind Bod Adventure Pod, and Juno-nominated recording artist whose work has been streamed many millions of times around the world.Related Episodes:How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/omega-826See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you're spiraling with intense emotions, here's a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Meltdown.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do we make the most of our time here on this earth? This month we've discussed the minutes in our days with Laura Vanderkam, the productivity of our weeks and months with Cal Newport, and the cadence of our years with Natalie Nixon. Today, Sebene Selassie is here to talk with us about time over the course of a full life. Sebene is a writer, teacher, and lifetime student of Buddhism. She's also a woman living with metastatic breast cancer. She sits down with Jessi to share some of what she has learned in the 20 years since her diagnosis, about control, surrender, and connection. Subscribe to Sebene Selassie's newsletter here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community and continue the conversation with us: Subscribe to the Hello Monday newsletter Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page Join our free LinkedIn group for Hello Monday listeners
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.---Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Trust Yourself and Breathe.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene's personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society. In this episode, you will be able to: Embrace ethical teachings for a fulfilling modern life Overcome unconscious bias through mindfulness for greater understanding Cultivate belonging and connection through spirituality for a richer life Integrate body awareness to deepen meditation practices Harness the power of gratitude for personal growth and happiness To learn more, click here!See omnystudio.com/listener for privacy information.
Thomas is joined by writer, speaker, and meditation teacher Sebene Selassie. She provides guidance and wisdom for meditation instructors and beginners alike. She and Thomas discuss ways to create a consistent, coherent, and long-term practice, even when meditation feels difficult or overwhelming due to trauma. Sebene explains key elements, such as mindfulness and compassion, that can help us build a strong foundation and observe what arises during meditation with kindness and understanding. She and Thomas also explore how meditation can benefit activism and participation in society, and the importance of practicing in relation and community, especially for those of us dealing with trauma. Sebene opens up about her own healing journey, and how her meditation practice has helped her accept difficult realities and learn to be present with pain. She shares how her practice has illuminated our interconnectedness, and how we can all use our basic senses to experience this connection and shape our experience of reality. ✨ Thomas' Art of Attunement course is 50% off - for a limited time.
On today's episode, we welcome the wonderful Sebene Selassi: author, meditator, teacher, and multi-faceted being. Sebene shares:Why spirituality is a paradox How to belongHow we deal with death, illness, grief, lossHow to navigate changeIf you are someone dealing with grief, seeking joy, wanting to belong more, this conversation is for you. If you want to figure out how to open up to love even when it feels like the world isn't loving you, tune in. Sign up for How To Feel Your Feelings here. Buy Many Moons 2024 here. Connect with Sebene here. Sign up for her newsletter here. Catch bonus Moonbeaming episodes and support our Patreon here.Sign up for our newsletter!Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.
Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Loosening the Grip of Panic.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging:A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging.An Inspiring Revelation: Learn how belonging starts within, and why knowing and connecting with ourselves is the first step to embracing the world.Ancient Wisdom & Modern Practices: Unlock the secrets of ancient traditions and contemporary contemplative practices that reconnect us to truths of belonging.Healing from Trauma: Explore the methods to unlock trauma from the body, creating space for grace and growth.This episode isn't just about fitting in; it's about cultivating a deeper sense of connection within ourselves and the world.You can find Sebene at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Rev. angel Kyodo williams about what we leave outside the room when we seek to fit in. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for yourself.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Working with Grief.” You can hear Sebene, along with teacher Jeff Warren, on the Meditation Party episodes:#553. Meditation Party: The Sh*t Is Fertilizer Edition#601: Meditation Party: Psychedelics, ADHD, Waking Up from Distraction, and Singing Without Being Self-ConsciousMore info on the upcoming Omega Institute Retreat (available in-person and virtually) with Dan, Sebene, and Jeff is here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we're going for it again. Meditation Party is an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn't have to be a solo death march; it is vastly enhanced by having friends. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.In this episode, we talk to Jeff about what it's like to be a meditation teacher who has ADHD. And even if you don't have ADHD, there's a lot of practical value to this conversation, because we all have unruly minds, and Jeff has found some great ways to work with this condition. We also take listener questions, discussing topics like drugs. Specifically, psychedelics — and whether you're violating Buddhist precepts if you take them. We also talk about how frustrating it can be to repeatedly wake up from distraction in meditation. And finally, we have a segment talking about the stuff we're psyched about right now… in which Sebene sings for us. Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-jeff-warren-601See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help when help is needed.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Caring for Vulnerable People,” or click here: https://10percenthappier.app.link/content?meditation=bc7cb7bc-6883-466f-8626-cad27be2a5e6See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stressed about the strained economy? You're not alone. Sebene offers tools to help see the abundance we all have in our lives.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. To find this meditation in the Ten Percent Happier app, you can search for “Money Worries,” or click here: https://10percenthappier.app.link/content?meditation=06cd264b-c462-4e87-8a9a-76be4093c7f2.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Sebene shares her experience of abandonment, not just as a child, but also with herself in her marriage. She gets real about her current life transition of a marriage separation, her multiple cancer diagnoses, and realizing how codependency played a part in keeping her body unwell. She drops so many gems in this episode, friends - join me in witnessing this real-time rebirth story as Sebene shares powerfully about her new chapter and the liberation of coming back to what truly makes her happy. We dive into: Sebene's experience with abandonment and how it has shaped her A sneak peek at her book, “You Belong: A Call for Connection” Belonging as a paradox & Sebene's experience moving through this Her multiple brushes with death and how cancer became a catalyst for healing Divorce, codependency & her journey to independence Coupledom - how we romanticize it & honoring our deepest truth instead Sebene's gems about connecting with death And more Sebene Selassie is a teacher & writer who guides people to remember and trust the mystery and power of belonging. She offers courses, workshops, and retreats online and in person. She is trained as a meditation teacher, an integral coach, and as a practitioner of Indigenous Focusing Oriented Therapy as well as being a devoted student of esoteric traditions including astrology. Sebene is a four-time survivor of Stage III and IV metastatic breast cancer. Her first book, “You Belong: A Call for Connection” is published by HarperOne. Connect with Sebene here: Website: https://www.sebeneselassie.com/ Check out her book: https://www.sebeneselassie.com/youbelong Sign up for her newsletter: https://www.sebeneselassie.com/thecall Instagram: https://www.instagram.com/sebeneselassie/ Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/
Sebene guides you through using physical touch points to reduce anxiety. This is a great alternative to focusing on breathing.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. To find this meditation in the Ten Percent Happier app, you can search for “Working With Anxiety,” or click here: "https://10percenthappier.app.link/content?meditation=1fe8c559-04a4-4082-bf7c-e59d573c1252"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sebene Selassie is a meditation teacher and spiritual guide who spreads healing across the globe, but today she is in the apartment for some SEXUAL healing! We discuss being in a sexless relationship, reconnecting with your sexuality, and totally figure out the secret to the universe (spoiler alert; it's just getting finger-blasted). Ashley finds inner peace. Maddie unleashes their inner slut. You can find Sebene on IG and Twitter: @sebeneselassie, And you can follow her work, teachings, and workshops on her website: ▶ https://www.sebeneselassie.com/ Support WHGS for bonus content, uncut podcasts, live streams, and more: ▶ https://www.patreon.com/WHGS Ashley is coming to your city! Join her mailing list for ticket drops: ▶ https://www.ashleygavin.com/#dates, or text “tour” to +1 (877) 497-0441 NEW!!! Check out our merch: ▶ https://shop.merchcentral.com/collections/ashley-gavin Win a dinner with Ashley in your city! ▶ https://www.ashleygavin.com/win, or text “notadate” to +1 (877) 497-0441 ______________________________________________ – CONNECT WITH US! – Newsletter: ▶ https://mailchi.mp/6de0153eb9c8/whgs Instagram: ▶ https://www.instagram.com/ashgavs/ TikTok: ▶ https://www.tiktok.com/@ashgavscomedy Twitter: ▶ https://twitter.com/ashgavs Ashley Gavin's Tour Dates: ▶ https://www.ashleygavin.com/#dates ——— Maddie Wiener's Instagram: ▶ https://www.instagram.com/maddietwiener/?hl=en TikTok: ▶ https://www.tiktok.com/@maddietwiener Twitter: ▶ https://twitter.com/maddietwiener ——— Watch this on YouTube! ▶ https://youtu.be/b6QlowJWNrs ______________________________________________ – SUPPORT OUR SPONSORS! – Helix Sleep: ▶ https://helixsleep.com/gaysex Athletic Greens ▶ https://athleticgreens.com/whgs Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever struggled with feeling like you belong? Have you ever felt like we're all connected but not quite sure how? Today's guest is the author of one of my favorite reads this year, You belong: A Call for Connection. This books dives into our need to belong, why we don't always feels that we belong, and how we can reconnect with everything around us to rediscover our belonging. Sebene Selassie is a writer & teacher who guides people to remember and trust their belonging. Born in Ethiopia (of Ethiopian and Eritrean heritage) and raised in Washington DC, she began studying Buddhism over 30 years ago at McGill University as an undergraduate in Comparative Religious Studies and Women's Studies. She has an MA from the New School where she focused on race and cultural studies. For over 20 years, she worked with children, youth, and families nationally and internationally for small and large nonprofit organizations. Her work has taken her from the Tenderloin in San Francisco, to East Harlem–New York, to refugee camps in Guinea–West Africa. Sebene is trained as a meditation teacher, an integral coach, and as a practitioner of Indigenous Focusing Oriented Therapy (IFOT) and she is a devoted student of esoteric traditions including astrology, numerology, and tarot. She offers courses, workshops and retreats online and in person and is one of the most popular teachers on the Ten Percent Happier meditation app. Her first book, "You Belong: A Call for Connection" is published by HarperOne.If you loved today's episode, I have a favor to ask! Subscribe and drop us a review! It's how we can keep the podcast going and growing with your favorite content!Want to connect with Sebene? Visit her social media accounts:Instagram: @sebeneselassieWebsite: https://www.ashleykstoyanov.com/jefa-in-trainingMiami Book Fair: miamibookfair.com SHOW LINKS & RESOURCESJoin the Seizing Happy Community: https://bit.ly/SeizingHappyTribe
Hope is a skill. Using the phrase ‘let it be' invites us to be more relaxed with life and lets us envision a better world.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. To find this meditation in the Ten Percent Happier app, you can search for “Learn Acceptance, Spark Hope,” or click here: https://10percenthappier.app.link/content?meditation=0c9bda64-63da-44ed-8569-cfb9bd3d38cc.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. To find this meditation in the Ten Percent Happier app, you can search for “Loosening the Grip of Panic,” or click here: https://10percenthappier.app.link/content?meditation=cea1fa4d-882a-4b50-b966-20d97d08d84d.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. To find this meditation in the Ten Percent Happier app, you can search for “Trust Yourself and Breathe,” or click here: https://10percenthappier.app.link/content?meditation=7d6060b0-8c20-4fb0-860b-ed5fd7ef5914.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly.
Today's episode: Sebene Selassie.Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She's also one of the most popular teachers on the Ten Percent Happier meditation app.Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22. Links:• Sebene's Website• Sebene's book: You Belong: A Call for Connection Support the show (https://www.patreon.com/explorerspod)
This meditation will explore an ancient meditation on the classical elements of matter, helping you connect more deeply with your body.Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. To find this meditation in the Ten Percent Happier app, you can search for “Four Elements,” or click here: https://10percenthappier.app.link/content?meditation=1ba1eb16-2918-4f7d-b4cd-160ecad8e4ab.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if we told you that joy doesn't have to be an accident? Learn how to develop joy in this guided session from Sebene.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Joy,” or click here: https://10percenthappier.app.link/content?meditation=8ab8948a-d112-423a-bf8b-78f1e6e2b291.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and she shares this with us in her book You Belong. You can find it wherever books are sold. In the clips shared today, we talk about the value of meditation and what it means to be in embodied awareness. At the end, Sebene invites us to be able to sit with uncomfortable emotions and to be able to explore acceptance as a pathway to transformation. Listen to this episode for a deeper understanding about the value of meditation and how you can apply it in your life to live more in embodied awareness, to be more present in your body, to be more present in your life. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Meditation and Embodied Awareness to Guide Your Path appeared first on Changes BIG and small. Related posts: The Only Way Out is Through Find the Type of Meditation that’s Right for You How to Build Resilience
Being kind to ourselves in hard times bolsters our resilience, so we can learn from setbacks rather than getting stuck in rumination. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Self-Kindness for Stress,” or click here: https://10percenthappier.app.link/content?meditation=135d547d-18a1-48a6-a562-e325f74ffe40. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Being kind to ourselves in hard times bolsters our resilience, so we can learn from setbacks rather than getting stuck in rumination. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Self-Kindness for Stress,” or click here: https://10percenthappier.app.link/content?meditation=135d547d-18a1-48a6-a562-e325f74ffe40. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
This week we spoke to Sebene Selassie. Sebene is a meditation teacher, author and speaker. She is also a three-time breast cancer survivor, and her work focuses on the areas of belonging and identity. This was inspired by her experiences of having moved to a white neighbourhood in Washington, D.C from Addis Ababa and being "a tomboy black girl who loved Monty Python and UB40. I never believed I belonged"Our conversation looked at her journey into meditation and her work in unconscious biases amongst much more.To find out more about Sebene:Website- https://www.sebeneselassie.com/aboutInstagram- @sebeneselassieTwitter- @sebeneselassie See acast.com/privacy for privacy and opt-out information.
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode.But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to sign up and learn more about how to bring forth real transformation in your life!In This Interview, Sebene Selassie and I Discuss Belonging and Connection and...Her book, You Belong: A Call for ConnectionBelonging is the feeling of not being separate from anythingThe absolute and relative truth of belongingNavigating our imbalances and aversionsHow separation begets domination, which leads to clinging to being rightThe comparing mind measures everything as better than, less than, or equal toHow our society is structured for comparison and competitionOur thoughts are often not our own, but come from our cultureThe challenge of recognizing our unconscious biasEmbodiment practice is bringing mindfulness to your bodily sensationsDifferences between thinking about the body and actually feeling the bodyThe different phrasings of the 5 Buddhist PreceptsSebene Selassie Links:Sebene's WebsiteInstagramSebene's video and audio linksOrganifi: Your all-day, total body, certified organic, delicious superfood system. Go to www.organifi.com and enter promo code WOLF to get 15% off any product in their store.Aura Digital Security provides digital security protection to keep your online finances, personal information, and tech safe from online threats. To sign up and get 3 months of service for free, visit aura.com/wolf. Ancient Nutrition offers whole food nutritional products that are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind and restore health, strength, and vitality. Enter promo code WOLF at ancientnutrition.com to get 20% off your first order If you enjoyed this conversation with Sebene Selassie on Belonging and Connection, you might also enjoy these other episodes:Deep Transformation with Spring WashamRobert WrightSteve Hagan
Learning to trust life moment-to-moment is a powerful practice. Check it out. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Learning to trust life moment-to-moment is a powerful practice. Check it out. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood and practiced, is not baseless optimism or naivete, but a powerful skill. Today’s guest, Sebene Selassie, has earned her capacity to hope the hard way, surviving multiple rounds of advanced cancer. She is also the author of an excellent book called You Belong, and is one of the most popular teachers on the Ten Percent Happier meditation app. And as part of the work we are doing to train people in the skill of hope right now, she has recorded some brand new meditations for the app. If you’re a subscriber, tap on the “Singles” tab in the app to check those out, or click here: https://10percenthappier.app.link/HopeIsASkill. You’ll also find a variety of other new meditations and talks – all of which revolve around the theme of hope as a skill. In this interview, Seb talks about: hope as it relates to Buddhist concepts such as karma, impermanence, and the Eightfold Path; what it means to not be in contention with reality; the difference between “let it be” and “let it go;” and what hope means in the context of the climate crisis. We also talk about a private conversation that she and I recently had that was very challenging for both of us, but also gave us both cause for hope. If you enjoy hearing from Sebene and want to try her meditations on the Ten Percent Happier app, but you’re not yet a subscriber, now’s the time! In addition to getting immediate access to Sebene’s meditations in the “Hope is a Skill” topic, there are tons of resources for starting, rebooting, or going deeper into your personal meditation practice. Just click here to get started https://www.tenpercent.com/, or download the Ten Percent Happier app today, for free, wherever you get your apps. Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-338
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood and practiced, is not baseless optimism or naivete, but a powerful skill. Today's guest, Sebene Selassie, has earned her capacity to hope the hard way, surviving multiple rounds of advanced cancer. She is also the author of an excellent book called You Belong, and is one of the most popular teachers on the Ten Percent Happier meditation app. And as part of the work we are doing to train people in the skill of hope right now, she has recorded some brand new meditations for the app. If you're a subscriber, tap on the “Singles” tab in the app to check those out, or click here: https://10percenthappier.app.link/HopeIsASkill. You'll also find a variety of other new meditations and talks – all of which revolve around the theme of hope as a skill. In this interview, Seb talks about: hope as it relates to Buddhist concepts such as karma, impermanence, and the Eightfold Path; what it means to not be in contention with reality; the difference between “let it be” and “let it go;” and what hope means in the context of the climate crisis. We also talk about a private conversation that she and I recently had that was very challenging for both of us, but also gave us both cause for hope. If you enjoy hearing from Sebene and want to try her meditations on the Ten Percent Happier app, but you're not yet a subscriber, now's the time! In addition to getting immediate access to Sebene's meditations in the “Hope is a Skill” topic, there are tons of resources for starting, rebooting, or going deeper into your personal meditation practice. Just click here to get started https://www.tenpercent.com/, or download the Ten Percent Happier app today, for free, wherever you get your apps. Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-338
In this episode, I speak to Sebene Selassie the author of You Belong: A Call for Connection. For over 20 years Sebene has worked with children, youth, and families nationally and internationally for small and large not for profits. Sebene is a long-time meditation teacher, retreat leader, and frequent guest on the 10-Percent Happier App. I truly enjoyed the conversation, and I am grateful to Sebene for sharing her wisdom!The episode explores: The Delusion of SeparationCuriosity and WonderGrounding YourselfThe Call to EmbodimentKnowing YourselfLoving Yourself and much moreConnect with Sebene Selassie:Homepage: https://www.sebeneselassie.com/Twitter: https://twitter.com/sebeneselassieInstagram: https://www.instagram.com/sebeneselassie/Follow In Search of Wisdom:Twitter: https://twitter.com/searchofwisdomInstagram: https://instagram.com/searchofwisdompodcastFacebook: https://facebook.com/searchofwisdompodcastSign-up for our email meditations.
Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Sebene Selassie is a meditation teacher, author and speaker whose work focuses on belonging and identity. You can find her teaching meditation on the popular Ten Percent Happier meditation app, alongside previous guest Joseph Goldstein. Born in Ethiopia and raised in the US, Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in Comparative Religious Studies. She went on to receive an MA from the New School in New York in race and cultural studies. Her new book is called "You Belong: A Call for Connection". Today we talk about belonging on all levels from the metaphysical to the social.
Sebene Selassie is a teacher & author who guides people to remember and trust their belonging. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in Comparative Religious Studies. She has an MA from the New School where she focused on race and cultural studies. For over 20 years, she worked with children, youth, and families nationally and internationally for small and large not-for-profit organizations. She teaches classes, workshops and retreats regularly and is one of the most popular teachers on the Ten Percent Happier app. Sebene is a three-time cancer survivor of Stage III and IV breast cancer. Her first book "You Belong: A Call for Connection" is published by HarperOne. Music by Tim Moor - https://pixabay.com/users/18879564-18879564/ Twitter Close Support the show
Coming into balance is about accepting that balancing is a process, not a destination. Sebene will help you make the most out of the process. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Coming into balance is about accepting that balancing is a process, not a destination. Sebene will help you make the most out of the process. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Sometimes we get stuck in yesterday’s mistakes. Reset by using the freshness of each new breath and start your morning with ease. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Sometimes we get stuck in yesterday's mistakes. Reset by using the freshness of each new breath and start your morning with ease. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in Comparative Religious Studies. She has an MA from the New School where she focused on race and cultural studies. For over 20 years, she worked with children, youth, and families nationally and internationally for small and large not-for-profits. Now she teaches classes, workshops, and retreats regularly and is one of the most popular teachers on the Ten Percent Happier app. Sebene is a three-time cancer survivor of Stage III and IV breast cancer. Her first book "You Belong: A Call for Connection" is published by HarperOne. Main points discussed: The importance of belonging and cultural/genetic heritage. The positive, relatable tone of Sebene’s book, You Belong. Trusting the sacredness of life vs. clashing with reality. Surrendering to the mystery that’s beyond our logical comprehension. We are not separate, and we are not the same. Living the paradox of unity and diversity. The importance of integrating absolute and relative. There’s a delusion of separation at the heart of all political and social divisions. ‘Unlearning’ that delusion is where the spiritual path starts. Those who enjoyed embodied presence since childhood may be less effective in teaching others than those who needed to achieve it. Marginalized people often have a broader and more holistic perspective on the world. Healing “epistemicide” – colonialism’s destruction of ancient knowledge. Modern mindfulness practice sometimes dismisses the deeper dimensions of its ancient roots. Everything is sacred. Technology is not the enemy. Benefiting from the best of ancient and modern knowledge. The pandemic may be the first time in history where we are all experiencing the same situation globally. The importance of discernment on the spiritual path, particularly in this time of conspiracy theories, polarization, and pandemic. The importance of community and dangers of isolation. Increased interest in meditation and spirituality during the pandemic. The authenticity, clarity, love, and spirituality of the younger generation. A discussion of Catherine Ingram’s Facing Extinction article. The leverage of technologies of consciousness, including ritual and ceremony. Maslow’s hierarchy of needs. Remaining curious and open. Ground yourself, know yourself, connect to the moment. Seeing parts of ourselves we don’t like. Meeting whatever comes up with kindness and compassion. Any motivation for starting on the spiritual path is a ‘good’ one. Other reasons will follow. Contemplating the beauty and mystery of nature. “Love yourself” could be the motto for the whole book. Detailed discussion mindfulness and its historical origins. Sebene’s “Elements Practice”: earth, water, fire, air. The importance of intimacy and imagination. Helping heal kids with emotional trauma. Trauma-sensitive mindfulness. Taking care of one’s self so as to care for others more effectively An invitation for white people to learn more about other cultures and identities. For mature spiritual development, we need to illumine our blind spots. Website: sebeneselassie.com Discussion of this interview in the BatGap Community Facebook Group. Interview recorded February 14, 2021 Video and audio below. Audio also available as a Podcast.
Buddhist thought leader and meditation expert Sebene Selassie provides some much-needed calm in her discussion of her new book You Belong: A Call for Connection with hilarious writer and performer Mike Albo. From racism to childhood acne, Sebene and Mike talk about the experience of being treated as though you don't belong, and what it means to achieve self-love by being able to see yourself clearly and accept what's there as it really is. (Recorded August 25, 2020.)
Jerome & Laura talk about Sebene Selassie's fantastic new book, "You Belong: A Call for Connection." In addition to its essential lesson—the importance of connection—they reflect on a story Sebene tells about her first meditation retreat and the wise advice her teacher gave her: "Without the cheese, there is no freedom." Listen in to find out exactly what that means—and why it's an important lesson for kids (esp. middle and high schoolers!).RESOURCESYou Belong: A Call for Connection by Sebene Selassie
Sebene Selassie is an African American Buddhist teacher. She has been studying Buddhism for 30 years and teaching for 10. She has worked extensively for not-for-profit organisations everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. This year, she published her first book via HarperOne titled You Belong: A Call for Connection. In this enriching conversation we tackle the kind of tough subjects that we all think about but need to talk about more. Why have women been sidelined in Buddhist lineages? How can the Dharma respond to racial strife and injustice? And how we can heal cultures of harm wherever we find ourselves. Show Notes3.00 First experiences with bhakti yoga6.00 History of women in Buddhism 10.00 Sebene's journey through Buddhist schools14.45 Kuan Yin and devotional practice19.45 The question of cultural appropriation 25.30 How studying history can aid liberation27.10 The complex problem of unconscious bias30.30 What was left out when Buddhism was exported 35.00 Good ol’ psychedelics 38.50 Ancestral healing 46.30 How we might heal racism in dharma communities55.00 It’s not about separation 57.50 Guilt vs responsibility1.00.00 “The dhamma answers its context”
Dharma teacher Sebene Selassie returns to The Road Home for a conversation about her new book, and why we all need to respond to the call for connection.Sebene Selassie has studied Buddhism for over thirty years. She received a BA from McGill University in religious and women’s studies and an MA from the New School, where she focused on cultural studies and race. For over twenty years, Sebene worked with children, youth, and families nationally and internationally for small and large not-for-profits.Sebene lives on unceded Lenape Territory in Brooklyn, NY. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. She has been teaching meditation workshops, courses, and retreats for over a decade and is one of the most popular teachers on the Ten Percent Happier app. Her first book, “You Belong: A Call for Connection” was published by HarperOne in August. Learn more about Sebene’s offerings at sebeneselassie.com.
This week on Radiant Mix, I am so happy to bring back an important episode that aired last year featuring the lovely Sebene Selassie, a celebrated meditation teacher and author of her new book You Belong: A Call for Connection. Sebene has been studying Buddhism for 30 years and has been teaching meditation workshops, courses and retreat for over a decade and is a popular teacher on the Ten Percent Happier app. For over 20 years she’s worked with children, youth, and families nationally and internationally for small and large not for profits. In this episode, Sebene drops some science and profound wisdom about the power of a spiritual path and community, self-care, insights on working through trauma, the art of welcoming challenges into our lives…not an easy feat. Now more than ever we need mindfulness in our lives. Shift your mind. Get inspired by Sebene Selassie. Show Highlights: •What inspired Sebene to practice Buddhism •The beauty and challenges of being different •Get a glimpse of Sebene’s immigrant experience growing up and trying to adapt to a culture that you don’t know anything about •The necessity of having a sense of belonging •The journey of realizing she is and we all are born to belong •Reconciling individualism with the oneness of humanity •Looking inside yourself before you look to change the world •What it looks like to get involved in deep practice and commit to it •The truth behind intergenerational trauma •Methods of self-care, finding stillness and centering yourself •Methods of healing when dealing with physical challenges •Embracing your struggles as a beautiful experience •Finding joy within the circumstances of your life •Expert advice to kick-start a meditation practice Links: “You Belong: A Call for Connection” New Book by Sebene Selassie SebeneSelassie.com @SebeneSelassie on Instagram Discovery Call for Hope’s New Online Coaching Program: Love, Passion & Purpose @RadiantMix on Instagram @TheRadiantMix on Facebook
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly.
This conversation with Sebene Selassie is filled with grounded wisdom, stretching from the importance of land acknowledgment to cultivating self-love. In this episode, we discuss: :: Thoughts on the relationship between intimacy with death and belonging with life. :: Blocking, deleting, unfriending, fighting? Musing on boundaries and connecting across differences. :: The power and importance of relationship, and the role social media plays (or doesn’t) in that. :: Meditation as a pathway to being more in our bodies and with each other. :: Sebene’s insights about the distinction between aiming to achieve states of consciousness, vs. aiming to be more here and more human :: How we can open to holding a stand for justice alongside compassion. You can find the show notes from this episode over at: nishamoodley.com/ep11 ––– RESOURCES + LINKS: Order Sebene’s book, ‘You Belong - A Call for Connection’ at sebeneselassie.com Connect with Sebene on Instagram at instagram.com/sebeneselassie Sign up for Nisha’s free new workshop, Embody Your Leadership: Expand your freedom to show up with vision & devotion, here: EmbodyYourLeadership.com ––– IF YOU ENJOY DEVOTION PODCAST… We would love for you to rate and review it! This helps more people find it and give it a chance. Thank you in advance :) ––– CONNECT WITH NISHA: To join the Podcast Inner Circle, for access to show notes, bonuses, and a chance to be a guest, sign up at DevotionPodcast.com (it’s free!) Instagram: instagram.com/nishamoodley Facebook: facebook.com/nishamoodley
Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer. In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/bonus
Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer. In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/bonus
Looking for how to find belonging and connection? In this episode, Sebene Selassie shares space with me as we discuss belonging, connection and many other spiritual topics including acceptance, anxiety, death, Buddhist contemplations and practices, dharma as well as the ancient knowledge of native cultures. We touch on Sebene's meditation practice and she also guides us through a short guided meditation. We discuss Buddhism, spirituality go on other meaningful, random yet insightful tangents. More on Sebene's work can be found here including information on her book You Belong: https://www.sebeneselassie.com/ Subscribe to the show on YouTube: https://www.youtube.com/todaydreamer?sub_confirmation=1 I hope you enjoyed this episode on finding belonging, connection and Sebene Selassie's wisdom on spirituality, Buddhism and meditation. If you did, please consider subscribing for more episodes to help you find stillness, take meaningful action and deepen your connection with yourself and the living beings around you. Website: https://www.todaydreamer.com/podcast
Looking for how to find belonging and connection? In this episode, Sebene Selassie shares space with me as we discuss belonging, connection and many other spiritual topics including acceptance, anxiety, death, Buddhist contemplations and practices, dharma as well as the ancient knowledge of native cultures. We touch on Sebene’s meditation practice and she also guides us through a short guided meditation. We discuss Buddhism, spirituality go on other meaningful, random yet insightful tangents. More on Sebene’s work can be found here including information on her book You Belong: https://www.sebeneselassie.com/ Subscribe to the show on YouTube: https://www.youtube.com/todaydreamer?sub_confirmation=1 I hope you enjoyed this episode on finding belonging, connection and Sebene Selassie’s wisdom on spirituality, Buddhism and meditation. If you did, please consider subscribing for more episodes to help you find stillness, take meaningful action and deepen your connection with yourself and the living beings around you. Website: https://www.todaydreamer.com/podcast
For episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series.Sebene Selassie has been teaching meditation workshops, courses and retreats for over a decade and her first book, “You Belong” was released in August of 2020 by HarperOne. She has studied Buddhism for over 30 years and received a BA from McGill University in Religious and Women’s Studies and an MA from the New School where she focused on cultural studies and race. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. Sebene is proud to have served on the boards of New York Insight Meditation Center, the Barre Center for Buddhist Studies, and Sacred Mountain Sangha.This is the second episode of the Real Change Podcast series. In this conversation, Sebene and Sharon discuss some of the overlapping themes from their new books, Real Change and You Belong, exploring the ways meditation practice can inform social action such as agency, cultural conditioning, inherent bias, self-love and balance. Learn more about Sebene’s offerings at sebeneselassie.com.
About Sebene: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer. Additional Info: In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/bonus
About Sebene: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer. Additional Info: In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/bonus
In dialogue with Sebene Selassie, teacher, author and speaker who explores belonging and identity, deep diving into these topics in her forthcoming book, You Belong. Sebene offers up paradoxes for us to grapple with, inviting a reckoning with culturally created separateness and the ultimate truth of our belonging. Sebene and Chela explore many themes of belonging including the pathology of productivity and punitive self-development and the complex and messy territory of social justice, spirituality and cultivating community. Sebene brings thoughtful, deep and fiercely compassionate insight and practice to what it means to lead and to belong to all of this. For links & show notes go to: cheladavison.com/podcast
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington, DC Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University, where she majored in comparative religious studies. She has an MBA from the new school where she focused on race and cultural studies. For over 20 years, Sebene works with children, youth, and families, nationally and internationally for small and large not for profits. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. A strong believer in the power of arts-based learning, she has planned, coordinated and taught a variety of creative programs, including intergenerational photography, digital storytelling, and youth media. Sebene is a three-time cancer survivor of stage three and four cancer. Her first book You Belong: A Call for Connection will be released by HarperOne in August. You can connect to Sebene on her website, sebeneselassie.com. She's a teacher also on the 10% Happier app. And there are lots of great meditations from one minute to much longer ones. You can connect to me on the Changes BIG and small website, Facebook, Instagram, Twitter, YouTube. You're also invited to join the Changes BIG and small Facebook community. Remember that change begins with one small step. Have a lovely week. Find the full show notes at https://changesbigandsmall.com/39 The post The Only Way Out is Through appeared first on Changes BIG and small.
This week we spoke to Sebene Selassie. Sebene is a meditation teacher, author and speaker. She is also a three-time breast cancer survivor, and her work focuses on the areas of belonging and identity. This was inspired by her experiences of having moved to a white neighbourhood in Washington, D.C from Addis Ababa and being "a tomboy black girl who loved Monty Python and UB40. I never believed I belonged" Our conversation looked at her journey into meditation and her work in unconscious biases amongst much more. To find out more about Sebene: Website- https://www.sebeneselassie.com/about Instagram- @sebeneselassie Twitter- @sebeneselassie
What do you wear to stay alive when you run? Or do you even think about it? Here are some ways I saw two different neighbors differently. And neighborhoods. And conversations. Said, unsaid, seen, seen differently. Messing up. Plus studies and conversations about race and neighborhoods from Robin DiAngelo and White Fragility. And seeing through unconscious bias with Sebene Selassie (It's a practice!!). A reflection from Oren Jay Sofer who learned that we don't get to decide if we're allies. Which helped me learn and see that too. And how there's always more to learn. Sunday reflections in the Yay. I see you. Links and gratitude to Sebene https://instagram.com/sebeneselassie?igshid=fj699a542734, Oren (and his teachers and friends and ten percent for everything they're doing to mess up, shoe up, and amplify black voices and teachers and those of color too even though Oren is a white guy, it's still alright) https://www.tenpercent.com/meditationweeklyblog/how-i-continue-to-mess-up-being-an-ally-and-how-meditation-helps-me-mess-up-slightly-less, Robin https://instagram.com/diangelorobin?igshid=e5d8a17bv1ne and all the people and forces of freedom pulling and pushing and leading me here. I'm immensely grateful. To neighbors who are friends, friends who are neighborly. Far flung friends. Dancers and teachers and dancing teachers, stepping in instead of around Nuanced people fed and lifted by each other and misfed and misled by cultures and systems. We're all in this together. As for me...talking it out. Occasionally aware. Messing up. Messing with assumptions and biases. Checking what might have gone unchecked a few weeks ago. For example, white privilege. Forward I face into the light. Working on it!
Listen as Sebene helps you cut through patterns of self-judgement and prejudice toward others with the simple tools of curiosity & kindness. If you enjoyed this meditation, check our our new, free collection of meditations called Relating to Race in the Ten Percent Happier app: https://10percenthappier.app.link/RelatingToRace You can also directly access this meditation in the app through this link: https://10percenthappier.app.link/SeeThroughUnconsciousBiasPod About Sebene Selassie: Born in Addis Ababa, Ethiopia and raised in Washington, D.C, Seb has been drawn to explore the intersection of different cultures. She was a self-professed "really bad dharma student," until she was diagnosed with stage-three breast cancer at age 34. Then she says she became "a really good dharma student." Selassie has now survived breast cancer three times and is a meditation teacher, transformational coach, and community advocate in New York City.
There is fury in America's streets - and we, as meditators, have the opportunity to use our practice to do the hard work of seeing things clearly (including the ugliness in our own minds), and responding wisely. I'm incredibly grateful to my guest, meditation teacher Sebene Selassie, for agreeing to come on this show on short notice (like, two hours beforehand) to discuss such a painful subject. This episode is in response to the protests that have broken out nationwide in the wake of the case of George Floyd, a black man who died after nearly nine minutes with his neck under the knee of a white police officer in Minneapolis. Our conversation is personal and raw. Most of all, we hope it is useful. Where to find Sebene online: Website: https://www.sebeneselassie.com/ Instagram @sebeneselassie // https://www.instagram.com/sebeneselassie/ Other Resources Mentioned: W. E. B. Du Bois // https://en.wikipedia.org/wiki/W._E._B._Du_Bois KAREEM ABDUL-JABBAR L,A Times Op-ED // https://www.latimes.com/opinion/story/2020-05-30/dont-understand-the-protests-what-youre-seeing-is-people-pushed-to-the-edge The 1619 Project by New York Times // https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html Seeing White - Scene on Radio // https://www.sceneonradio.org/seeing-white/ Well Read Black Girl // https://www.wellreadblackgirl.com/ Additional Resources: Ten Percent Happier Challenge: https://www.tenpercent.com/challenge Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-252
Stressed about the economy? You're not alone. Sebene offers tools to help see the abundance we all have in our lives in this guided meditation. You can find Sebene's Money Worries meditation and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice.
KUDURO MANIA - Throwbacks of the best kuduro party ANTHEMS!! Danca Da Familia
Personal Mythmaking with Janelle Hardy (formerly the Wild Elixir Podcast)
Sebene Selassie helps modern, multicultural spiritual seekers create transformation in their lives by teaching them how to make space for self–care, new practices, and liberating change. Enjoy our ramble through the Buddhist tale of Kisagotami as well as Sebene’s relationship with her body and creativity. This is an entirely self-produced podcast. If you appreciate the Personal Mythmaking podcast, please support the show at: www.patreon.com/janellehardy Connect with Sebene: www.sebeneselassie.com Connect with Janelle: www.janellehardy.com
Dharma mentor and writer Sebene Selassie joins Ethan for a conversation that touches on engaging with injustice dharmically, the direction of Western Buddhism, and the search for belonging.Sebene is a dharma teacher, writer, coach, and consultant. She began studying Buddhism over 25 years ago and has an MA from the New School where she focused on race and cultural studies. She is the former Executive Director of New York Insight Meditation Center and is passionate about making the dharma accessible and relevant for our times. Learn more about Sebene’s offerings at sebeneselassie.com.
For the 99th episode of the Metta Hour Podcast, Sharon speaks will colleague and friend, Sebene Selassie. In this episode, Sharon and Sebene discuss how Sebene came to the path of meditation, her work as a teacher, identity, community and much more. Sebene also leads a guided meditation to close the conversation.Sebene is a dharma teacher, writer, coach and consultant. She began studying Buddhism over 25 years ago and has an MA from the New School where she focused on race and cultural studies. She is the former Executive Director of New York Insight Meditation Center and is passionate about making the dharma accessible and relevant for our times.
This week’s Radiant Mix episode is featuring Sebene Selassie, a celebrated meditation teacher, coach, and consultant. Sebene Selessie began studying Buddhism over 25 years ago and now teaches and practices all over the world. In this episode, Sebene drops some science and profound wisdom about the power of a spiritual path and community, self-care, insights on working through trauma, the art of welcoming challenges and the inside scoop on her upcoming book ‘Born to Belong.’ Want to shift your mindset just a little bit? Get inspired by Sebene Selassie. Show Highlights: What inspired Sebene to practice Buddhism The beauty and challenges of being different Get a glimpse of Sebene’s immigrant experience growing up and trying to adapt to a culture that you don’t know anything about The necessity of having a sense of belonging The journey of realizing she is and we all are ‘Born to Belong’ Reconciling individualism with the oneness of humanity Looking inside yourself before you look to change the world What it looks like to get involved in deep practice and commit to it The truth behind intergenerational trauma Methods of self-care, finding stillness and centering yourself Methods of healing when dealing with physical challenges Embracing your struggles as a beautiful experience Finding joy within the circumstances of your life Expert advice to kick-start a meditation practice Links: Website: SebeneSelassie.com Instagram: @sebeneselassie
Personal Mythmaking with Janelle Hardy (formerly the Wild Elixir Podcast)
Sebene Selassie, a meditation teacher and transformational coach in NYC, as well as a three time breast cancer survivor, talks about the Buddhist tale of Kisagotami, her relationship with her body and with her creativity. This is an entirely self-produced podcast. If you appreciate the Wild Elixir podcast, please support the show at: www.patreon.com/janellehardy Connect with Sebene here: www.sebeneselassie.com Connect with Janelle here: www.janellehardy.com
Folge 1: http://proxer.me/proxcast?s=episoden&id=53#top Folge 2: http://proxer.me/proxcast?s=episoden&id=54#top Folge 3: http://proxer.me/proxcast?s=episoden&id=55#top Und da ist der März auch schon wieder rum. Wenn ihr euch immer noch nicht sicher seid, was ihr denn im Frühling alles schauen könnt, seid ihr hier goldrichtig. Im letzten Teil unseres Airing-ProxCasts zeigen wir, dass wir immer noch Sympathie für alte Serien empfinden und uns vermutlich den neuen Yu-Gi-Oh!-Film anschauen werden. Danach gestehen wir uns ein, zwar nie Ace Attorney gespielt zu haben, jedoch voll und ganz dem Kult verfallen zu sein. Den Abschluss machen dann mit Koutesujou no Kabaneri ein geistiger Nachfolger von Attack on Titan und ein knallbunter Shounen. Lass uns durch einen Kommentar wissen, wie dir der ProxCast gefällt! ab 00:00 Yu-Gi-Oh! The Dark Side of Dimensions (Film) ab 11:14 Gyakuten Saiban (Ace Attorney) ab 17:11 Koutesujou no Kabaneri ab 25:08 Boku no Hero Academia ------------------------------------------------------------------------------------------------------- Was sagst du zur Frühlings-Season? Verrate es uns im Forum: https://proxer.me/forum/18-ankuendigungen-und-projekte/377012-finale-vom-eise-befreit-die-anime-des-fruehlings#731538 Du redest gerne über Airings? Dann schau mal hier rein: http://proxer.me/forum/36-clubs/368611-airing-anime-club-2-0-you-can-not-redo ------------------------------------------------------------------------------------------------------- Musik von: http://freemusicarchive.org/ .
Folge 1: http://proxer.me/proxcast?s=episoden&id=53#top Folge 2: http://proxer.me/proxcast?s=episoden&id=54#top Laut und brutal, so kennen wir den Anime zu Garo. Warum der Film deswegen für Kenner mehr als nur einen Blick wert sein dürfte und weshalb der beschauliche Alltag einer Nachwuchshexe (also so ziemlich das genaue Gegenteil von Garo) uns den inneren Seelenfrieden verspricht, klären wir in Episode 3. Darüber hinaus verraten wir euch, warum wir keine großen Hoffnungen in Endride, dafür aber umso mehr in Bungo Stray Dogs setzen. Lass uns durch einen Kommentar wissen, wie dir der ProxCast gefällt! ab 00:00 Garo: Divine Flame (Film) ab 05:29 Flying Witch ab 12:57 Endride ab 17:48 Bungo Stray Dogs ------------------------------------------------------------------------------------------------------- Was sagst du zur Frühlings-Season? Verrate es uns im Forum: http://proxer.me/forum/18-ankuendigungen-und-projekte/377012-teil-3-vom-eise-befreit-die-anime-des-fruehlings#731538 Du redest gerne über Airings? Dann schau mal hier rein: http://proxer.me/forum/36-clubs/368611-airing-anime-club-2-0-you-can-not-redo ------------------------------------------------------------------------------------------------------- Die legendäre 100. Rezension: https://www.youtube.com/watch?v=2TD3N7_xSjE ------------------------------------------------------------------------------------------------------- Musik von: http://freemusicarchive.org/.
Folge 1: http://proxer.me/proxcast?s=episoden&id=53#top Ajin Part 2 will weiter CGI-Skeptiker überzeugen, in Kiznaiver soll die Welt getreu dem Motto „Geteiltes Leid ist halbes Leid“ zu einem besseren Ort gemacht werden. Soll uns die OVA Under the Dog nur heiß auf weiteres Videomaterial machen und wie viel Realismus steckt in Joker Game? Fragen über Fragen, denen wir im 2. Teil unseres Airing-ProxCasts nachgehen. Lass uns durch einen Kommentar wissen, wie dir der ProxCast gefällt! ab 00:00 Ajin Part 2: Shoutotsu (Film) ab 05:39 Kiznaiver ab 14:59 Under the Dog ab 20:55 Joker Game ------------------------------------------------------------------------------------------------------- Was sagst du zur Frühlings-Season? Verrate es uns im Forum: https://proxer.me/forum/18-ankuendigungen-und-projekte/377012-teil-2-vom-eise-befreit-die-anime-des-fruehlings#731538 Du redest gerne über Airings? Dann schau mal hier rein: http://proxer.me/forum/36-clubs/368611-airing-anime-club-2-0-you-can-not-redo ------------------------------------------------------------------------------------------------------- Musik von: http://freemusicarchive.org/ .
Tut mir ja leid für euch, aber ein Fazit gehört zu jedem vernünftigen Podcast einer neuen Anime-Season dazu. :3 Nicht verzagen! Mit Mayoiga entführen wir euch in ein potenzielles Paradies, ein unscheinbares Utopia, von dem wir nicht einmal selbst wissen, ob es existiert. Mit Big Order versucht sich der Schöpfer von Mirai Nikki dagegen, an alte Erfolge anzuknüpfen. Lass uns durch einen Kommentar wissen, wie dir der ProxCast gefällt! ab 00:00 Fazit zur Winter-Season 2016 ab 11:37 Mayoiga ab 16:44 Big Order ------------------------------------------------------------------------------------------------------- Was sagst du zur Frühlings-Season? Verrate es uns im Forum: https://proxer.me/forum/18-ankuendigungen-und-projekte/377012-teil-1-vom-eise-befreit-die-anime-des-fruehlings Du redest gerne über Airings? Dann schau mal hier rein: http://proxer.me/forum/36-clubs/368611-airing-anime-club-2-0-you-can-not-redo ------------------------------------------------------------------------------------------------------- Musik von: www.orangefreesounds.com www.longzijun.wordpress.com www.incompetech.com www.purple-planet.com .
DJeromebosch présente le roman de la rumba congolaise : chapitre 7Vous saurez tout sur le SÉBÈNE, et en prime les atalakus, le libanga, le mbwakela, le ndombolo, le kuluna, un rap grave de Radeck et un very special guest en fin d'émission. La rumba congolaise c'est toute une culture : OK/KO défriche le terrain.
DJeromebosch présente le roman de la rumba congolaise : chapitre 7 Vous saurez tout sur le SÉBÈNE, et en prime les atalakus, le libanga, le mbwakela, le ndombolo, le kuluna, un rap grave de Radeck et un very special guest en fin d'émission. La rumba congolaise c'est toute une culture : OK/KO défriche le terrain.
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