Cosmechix

Did you know approximately 20 million makeup wipes a day are being thrown in the bin every. single. day. Making this product the third most wasteful product in the world. Not only are makeup wipes bad for the environment, but they're also not the most effective makeup removal option on the market. Cue Santé By Enjo, the brand that is at the fore front of creating sustainable skin care and a healthier planet In this episode, we chat with founder Barb Decorti whos vision has led her to create a household cleaning brand, Enjo and more recently its own skin care line. In this podcast we discuss: The environmental impact our beauty products have on the planet How to make more conscious decisions How Enjo is at the forefront of this movement If you are interested in learning more you can found out at: Santé By Enjo Instagram ⁠Santé By Enjo Website or DM us on Cosmechix instagram with any questions you have!

In this episode, we sit down with Iku Wholefoods lead nutritionist, Liv Kaplan,  to explore the world of plant-based nutrition and holistic wellness.  We cover off: Basics of a plant-based diet,  Health benefits of eating plants Some recommended supplements Iku's gut reset program  We also discuss tips for maintaining steady energy levels and foods to include for healthy skin.  Tune in to discover the power of plant-based nourishment for your body and soul! AND if you're interested in trying their meals COSMECHIX will give you 20% off at the checkout ;)

Are you ready to learn the A,B and C's of Skincare? Well, then this episode is for you. This week, we invite beauty expert Denise Lyng onto the Cosmechix Couch. Denise is the Key Business Development Manager of Image Skincare, the global leader in cosmeceutical skincare and has also had over 16 years experience working in and managing skin clinics! Throughout this episode we discuss: - Ingredients everyone should have in their skincare routine - Ingredients for certain skin types (think acne, pigmentation) - Our FAVE skincare products (all of them, lol) - The non-negotiable skincare steps .. plus much much more. And by the end of the episode, if you have decided you love Image just as much as we do we are offering 15% OFF ALL Image products until the end of June (OMG!). All you have to do is go to www.fayshell.com and shop any of our Image Skincare ranges and pop in the code COSMECHIX15. Happy Shopping :)

Are you curious about the IV drip craze sweeping the US? In our latest episode, we sat down with Kristie Baird (founder of Australia's largest IV company) and got the inside scoop on everything you need to know about IV drips, including who they're for, the benefits they offer, and how often you should get them.  Plus, we're offering a sweet $70 off your first mobile IV drip, exclusively for Cosmechix listeners. Tune in and hydrate your knowledge!  Follow this link to book yours now! https://www.dripiv.com.au/cosmechix

We are SO excited to share this episode with you guys! We were lucky enough to sit down with experts Ashlee & Jess from Lumenis to talk about their new device, Trilift, which has JUST launched in the Australian market. Without giving too much away - we're talking about a treatment that does muscle stimulation, skin tightening & skin resurfacing all in one! What to expect in this episode: WTF is this treatment? How is it different from anything we've seen in the market? Discussion on whether this treatment could become as popular as anti-wrinkle and fillers If you have any additional questions please DM us or you can reach the girls at: Ashlee: https://www.instagram.com/ashlee_lumenis/Jess: https://www.instagram.com/jess.lumenis/ Or visit their website: https://www.google.com/search?q=lumenis&rlz=1C5CHFA_enAU868AU868&oq=lumenis&aqs=chrome.0.0i355i512j46i199i465i512j0i512l4j69i60l2.2804j0j7&sourceid=chrome&ie=UTF-8

This week on Cosmechix, we discuss one of our FAVOURITE (and maybe most underrated?) skin treatments: LED Light Therapy. If you have no idea what we are talking about then brace yourself for this episode. We have invited Dr Glen Calderhead- developer of the Lutronics Healite device and Rhiannon Mitsopoulos- Lutronics lead business development manager and clinical trainer, to educate you on exactly why you need to start using LED light therapy. LED is one of our core treatments at our skin clinic Fayshell in Bondi Junction. This is because of its incredible ability to target almost all skin concerns, and create healthier, plumper and smoother skin. In this episode Dr Calderhead and Rhiannon discuss: - The science behind LED and how it works - Whether or not a at home mask is as powerful as in clinic - How often you should be having these treatments - What the different coloured lights do Notes: 415NM refers to blue light, which targets acne and kills bacteria 630NM refers to red light which gives you that event ready GLOW 815NM refers to infrared light (yellow) which increases collagen, decreases inflammation and stimulates blood flow Need we say anymore... enjoy the episode! To try a FREE LED, use the code PODCAST when booking an LED Fayshell on our online booking software. Our clinic is located in Bondi Junction, Sydney. If you have any questions, please send us an email cosmechix@gmail.com or DM our instagram Cosmechix, or the beautiful Rhiannon Mitsopoulos

Welcome back Fam to a brand new SZN of Cosmechix. We are thrilled to be back behind the mics and bringing to you some of Australia's best experts in beauty, health and wellness. This season, we have decided to go on our own health and wellness journey and have just signed up to one of Sydneys hottest gyms in Bondi Junction, Elixr - for a 9 week fitness program. Elixr Health Clubs is a luxury health club based in Bondi Junction. With over 250 Pilates, Yoga, Fitness and Aqua classes per week, 8 state-of-the-art studios, a 25m indoor swimming pool and steam rooms, Elixr is a sanctuary where members come to energise your body and calm your mind. To help us start this journey, we invited one of Elixrs training experts, Katrina to share with us some tips and tricks to lead a healthy, sustainable lifestyle. Katrina studied and taught several dance styles from a young age – ballet, jazz, tap, and contemporary – and was introduced to Pilates after sustaining an injury. After her first class, she was hooked and became a Pilates devotee for years. To deepen her knowledge further and share the benefits of Pilates to more people, she became an instructor. Katrina left her full-time career in the corporate world to work full-time as a Pilates instrcutor at Elixr, and is also studying a Bachelor of Clinical Exercise Physiology. What to expect in this episode: What is the minimum we should be exercising per week? How important is nutrition for our health and wellness? What pilates is and who it is best suited for? A deep dive into Elixr and all the incredible services and treatments they have on offer PLUS, if you are a keen bean and want to start your fitness journey too, Elixr are kindly offering all Cosmechix listeners a 3 day complimentary trial! All Cosmechix listeners get access to a 3-day free pass to the club, use the code ElixrxCosmechix in the comments section when signing up! Sign up with this link See you next week Fam!

Thanks to Normal Co's Big Sex Survey of 2022 we discovered that lack of libido was the #1 thing plaguing relationships no matter the age or sexual preference. Naturally, we wanted to discover whether any treatments exist to help people improve the quality of their sexual wellness - So we asked Dr. Jing Wang from Contour Clinics to join us on the podcast. This episode we talk about How Dr. Jing's wound up as a cosmetic physician The 'O Shot' RF tightening The latest cosmetic treatments & trends in the market right now Show notes: Contour clinics website Contour clinics instagram

Welcome back to the couch sesh with the Chix! This week we chat about: Katelin's bday horror How your first time Fayshell will work Beauty hack of the week Use the code PODCAST30 to enjoy 30% OFF Your First Time Fayshell! Book Here Show notes: This is where Ella got the confetti cannon You can book in for your first time Fayshell here 4 minute, 24 hour, automated tans at Casa soleil Can shop the best sunscreen ever here See you next week Fam, Katelin and Ella xx

Today we spoke with Laser Clinic's Australia's skin Guru, Paras, to learn more about what is probably the hottest cosmetic device on the market right now - the BBL Hero (and no we aren't referring to the Brazilian butt lift). The BBL is a type of pulsed light therapy that promotes non-ablative skin rejuvenation treatment for a wide range of skin conditions including sun damage, uneven skin tone, facial wrinkles and skin spots. Essentially, it gets better results than your traditional laser treatments but WITHOUT the down time. Keen to try it? Book in with https://www.laserclinics.com.au/skin-care-clinic/westfield-bondi-junction/ (they have 50% off first purchases if you provide tour email)

Were back on the couch with a juicy AF episode this week. This week we share a business update, our latest beauty hacks and some classic lols we have had this past week. Business Update: How Fayshell is going to be different to every other clinic and why Our biggest business challenge to DATE (you wont believe this...) Beauty Hacks: LED, aka, your new skin bestie How and why you should double cleanse Classic LOLS this week: Katelin's new pet spider Getting BUSTED drinking cocktails in work hours So tune in to learn all about our adventures, and thank you for listening!!! Visit the new (and official) website: www.fayshell.com Book in for a free virtual skin consultation to receive your personalised skincare routine: Click here to book Follow our Fayshell instagram: https://www.instagram.com/fayshell.au/?hl=en Follow our entrepreneurial journey: https://www.instagram.com/cosmechix_/?hl=en Katelin and Ella xx

Ever looked at your skincare products and thought you needed a science degree to understand the ingredients in them!?! You are not alone. That's why we invited science and beauty nerd Terri Vinson on the podcast to tell us what's what. Terri turned her passion for science into a career in beauty as one of Australia's leading cosmetic chemists founding her own cosmeceutical skincare brand - Synergie. Synergie Skin is one of our ALL TIME Favourite brands, and will be one of the leading cosmeceuticals we stock at our new business, Fayshell. Terri also authored a book called 'Skinformation' which is a must-have handbook for the skin-savvy woman who wants to cut through the hype and choose the best for her skin. In this episode Terri shares her wide knowledge on ingredients with us - including which ingredients are the Justin and Hailey Bieber (power couples) of the skin care world, and which are the the Kanye and Taylor swift (aka enemies) of the skin care world. Terri also lays out what ingredients are an important part of every AM and PM routine, whilst helping us decipher which products to layer first. Don't miss out on this episode with the skincare Queen! Andddd... If you are interested in understanding which Synergie products will specifically work for you, book in for a free virtual consultation with one of our leading skin therapists for personalised advice. Book now Synergie products can be found online here, and enjoy a cheeky 10% off with the code: GETGLOWING Dont forget to ask us any questions you have on our instagram or follow our new business Fayshell Love, Katelin and Ella xx

This week EJ & KG sit on the couch and get real about their favourite skincare brands! Having spent the last 3 years trying any number of products, Fayshell's online store is a curation of their favs and in this episode they explain WHY. They also launched a giveaway, where 3 lucky people will get the opportunity to win a Universkin Sunbrushes valued at $95 Book your virtual consultation for your chance to win. Skincare favourites were then revealed: Ella's skincare fav's Synergie Vitamin C Image Prevention Moisturiser Image Exfoliating Cleanser Katelin's skincare fav's Image Clear Cell Cleanser Hydropeptides Face Lift Moisturiser Synergie Ultimate A Synergie Vitamin B Synergie Dermiotic Serum Synergie ReVeal Serum Beauty Hacks of the Week Sestra Lash Serum Universkin Sun Brush Follow us on instagram for more skin advice and BTS of our new company. Cosmechix Fayshell Or Tik Tok Cosmechix Fayshell xx

The Fayshell BUSINESS REVEAL! Nice try ;) we most definitely aren't going to give hints away in the description! So you'll have to tune in to learn allllll about our latest business venture, Fayshell, how we came up with the idea and what's next! Show notes: Visit the new (and official) website: www.fayshell.com Book in for a free virtual skin consultation: Click here to book Follow our Fayshell instagram: https://www.instagram.com/fayshell.au/?hl=en Follow our entrepreneurial journey: https://www.instagram.com/cosmechix_/?hl=en Sign up to the Fayshell newsletter to receive 10% off your first treatment :P

Today we interviewed the well renowned Cosmetic Doctor and Breast Surgeon, Dr. Ian Chinsee. Ex actor and film Director, Ian found himself pursuing a career in medicine and has established much credibility in the cosmetic medicine space. Whilst Dr. Chinsee's specialty is breast surgery, in his quest to slow down the process of ageing he founded a clinic, Inigo, where he has curated a number of the latest treatments to holistically target anti-aging. This episode is focused on one of the hottest treatments recently spoken about by Kimmy K herself, Morpheus 8 RF Micro Needling. An episode not to be missed. Mention COSMECHIX at booking for 10% off a singular Morpheous 8 treatment or 20% off on a package of 4! Show notes: Inigo website: https://inigocosmetic.com.au/ Inigo instagram: https://www.instagram.com/inigo_cosmetic/ Dr. Ian Chinsee: https://www.instagram.com/dr_chinsee/ Micro needling: https://inigocosmetic.com.au/dermal/morpheus8/

Today we sat down with the lovely Lia who is the Co-founder and Director of high fashion boutique Girls With Gems. We spend a lot of time talking about different beauty hacks and how to make people look and feel their most confident but something that has a huge impact on this is how your body feels in clothes. Not only is Lia a talented stylist with an eye for spotting trends ahead of time, but she's also a savvy business woman and this episode is jam packed with fashion and business advice. Spoiler alert - she mentions three pieces everyone should have in their wardrobe this season. Blazer Mother denim jeans Hunza G square Show notes Girls With Gems Boutique

It has only taken us 3 years to record a podcast on our MOST frequently asked about cosmetic treatment... (WTF?!) BUT, we have waited all this time as we were searching for the right expert to discuss this trending topic. Let us introduce you to Dr Michael Khela one of Sydneys leading cosmetic doctors from Flawless Aesthetics Clinic based in Sydney. This week we discuss his unique and customised approach for reshaping an individuals jawline to create a more structured and defined look. Dr Michael explains his three step process, which focuses on firstly slimming and tightening the face, before adding volume with fillers. Prior to this, we thought that jawline restructuring was predominantly through the use of dermal fillers, however after this discussion with Dr Michael, our perception has totally changed. We don't want to give too much away... so if you are interested in learning more about how to get the snatched jaw look, then this podcast is for you. PLUS we have some very exciting news.. we are looking for 3 x models who are interested in having this treatment at 50% OFF! If this sounds like you, and you'd like more details, send us a DM on Cosmechix with your best contact details and we will provide further information :P Our instagram Dr Michael Khela's Instagram Love always, Katelin and Ella x

We thought it was about time that one of our favourite episodes to date made a reappearance! What if we told you that you could change the shape of your nose in 20 minutes, with NO pain, and NO down time… That's right friends! In today's episode we welcome Dr. Aaron Stanes to tell us all about nose filler and how filler (yes the same stuff you put in your lips) can also go in your nose to smooth out a dorsal hump or even achieve the illusion of a ‘lifted tip'. Don't believe us … check out his instagram (show notes below). Dr. Aaron performs over 1000 non-surgical rhinoplasties per year making him an absolute expert on the topic. This episode covers everything you need to know about the procedure including: Who is a suitable candidate How it compares to rhinoplasty How often do you need to get it done What's involved How much it costs What risks are involved And to end on - Dr. Aaron leaves us with his number 1 anti ageing tip. An episode not to be missed, we hope you enjoy it! Find Dr. Aaron on instagram Dr. Aarons website Follow us on instagram

We've had a jam packed week with some funny lols along the way! On the home front we've been fighting a losing battle we like to call world war weevil. Then we share with you guys a quick business update on our new baby Fayshell. Followed by two of our biggest beauty hacks to date: 1) The ultimate lifting facial which lifts your facial muscles for up to 3 months at a time! 2) Australia's first facial clinic for hot mamas (with an in-house creche) Then we wrap up reminiscing on the latest hinge cringe. Show notes: Fayshell landing page: https://fayshell.com/ Custom luxury scents: https://www.scentaustraliahome.com.au/?gclid=Cj0KCQjw0oyYBhDGARIsAMZEuMsVkmZVCXvTqn-mSLVTwyfRbhvGNFWjZ3jWUm4TNEkK8lGsSsfUt50aAphuEALw_wcB Hollywood facial: https://northshoreaesthetics.com.au/ultraformer-hollywood-lift/ Facial clinic with a creche: https://www.thebodylfc.com.au/'

Today we sat down with Kian Moini, whose father was the founder of Laser Clinics Australia (talk about a high achieving family).Kian recently found Q-tox, a clinic in Bondi Junction which is totally changing the way injectables are delivered. No more shopping by the ml! His clinic sell the treatment you need, not the treatment you want - and he trusts his expert team of leading nurses to make patient recommendations that aim to achieve facial balance and beautification.If the all inclusive valet parking doesn't give you the wow, then his take home skin pack will! Kian is all about the customer experience and has gone to great lengths to create a beautiful space whose sole focus is to empower people to feel confident in their own skin.This episode is an exciting spin on the world of injectables as we chat aboutWhat makes Q-tox so uniqueWhere cosmetic trends are headedWhat you can expect from your first injectables appointmentYou can find Q-tox on: QtoxAnd head to our instagram: Cosmechix to find out how you can be one of 3 lucky people to win a $200 voucher to Q-tox!

This week the gals are back on the couch and catching up on what Week 1 of officially full time working together has been like.Let's be real fam, theres already drama (lol). We reflect on our first major fight and how this led to setting some serious personal and work boundaries.We also touch on our beauty hack of the week.. or for Ella should I say beauty fail?! (PSA never tan your face again) and Katelin talks about her recent experience of Hifu at MyBodi Clinics to get a chiseled AF jaw.Finally, we get down to the juicey goss and chat about one of the most interesting ways Katelin has ever been asked on a date.... Clue: It involved cosmetic injectables.Thank you for listening fam, don't forget to find us on Instagram if you want to see more BTS of what its like to full time work and live with your bestie @cosmechix_AND if you want to be the first to know about our new TOP SECRET business: Follow Fayshell ;)Further links:Hifu Treatment MyBodi ClinicsBrow Lamination: Smooth Beauty and Brow See you next week !

Guys we are back (for the 100th time) with a bigger and better weekly segment..Introducing Couch with Cosmechix, our new style of podcast that brings you BTS of the Cosmechix from being best friends who live together, run two businesses and of course share love for all things beauty.Each week join us for a weekly catch up, as we talk shit on the Cosmechix couch.This week we covered:Our recent move to Bondi, and how we are now 100% bought in to the 'Bondi bubble'Ella losing her virginity (filler virginity that is....)QUITTING OUR JOBS!Hinge (need I say more)Our favourite beauty hacks.This weeks Hacks:The BEST beauty pillow - La Luna PillowSkin Therapy Emu Oil (This will SAVE your skin)And as always, we love to hear from you.. so please go ahead and slide into our DMS ;)Cosmechix

In the episode, your gals are back in the sunny Gold Coast with two very well known Australian names. With a combined following of over 1.5million individuals on social media, Im sure the names Emilee and Amy Hembrow sound familiar. Well.. did you know they recently launched their own boutique skin and cosmetic clinic that has becoming the Gold Coasts leading one stop beauty destination that offers ALL of your favourite beauty treatments!?In this episode, we interview the girls on becoming influencers, to entrepreneurs and how they balance their busy lifestyles!For any of our listeners that have dreams of launching their own business, particularly in the skin industry, this episode is for you as the girls share all the highs, lows and lessons they have learnt along their journey.You can find the girls at:Emilee HembrowAmy HembrowSSKINAnd book in for a treatment via their website here.Dont forget to check out our page on instagram, for more info :)

This week on skin snack of the week, we tackle one of the most important skincare topics: Sun PROTECTION!Our expert dermal therapist, Tamasen Knight leads this conversation to give you a go to guide on how to keep your skin protected, whilst covering:What is the difference between a chemical and physical sunscreen (and which one should you be wearing?!)How often should you reapply SPFShould you be wearing SPF indoors?!Why you shouldn't use aerosol SPF cans..Actionable steps to find the right SPFAlso.. we cover Our TOP SPF Recommendations including:Moo Goo Zinc SPFDermaenergy Serve and Protect SPF50+Oxygenetix Foundation SPF30+Dermaceutic SPF50+Universkin SunBrush (Clear SPF powder)PerfecTINT Spf Brush Is Clinical (Tinted SPF Powder)This weeks product of the week:Image Skincare Prevention SPF 50 +Dont forget to follow us on instagram for more educational contentHosts: Katelin Gregg & Tamasen Knight

Looking for the best cleanser to suit your skin? This week Tamasen educates us on:The different types of cleansers and which ones you should absolutely THROW OUTHow to find the best cleanser for your skinHow often should you cleanseBest way to cleanse your makeup Actionable steps you can take TODAY!Plus a whole bunch of product recommendations by a expert dermal therapist!Product of the Week: Hydropeptide Cleansing Gel $70Other products mentioned: Priori Lactic Acid CleanserUniverskin Oil Based Cleanser IsClinical Gentle CleanserCosmedix Enzyme CleanserDermaenergy Mean Clean Cleanser Thank you for listening, don't forget to send us a DM on Cosmechix with any questions you would like answered!

Welcome to our new mini series: Skin Snack. Your bite sized weekly information to give you your BEST skin (and have you looking like a snack!)Each week, I will be co-hosting this segment with long time friend and absolute skin guru Tamasen Knight. Tamasen has had over 10 years practicing as a dermal therapist, having worked in some of Sydneys TOP skin clinics and more recently started her own consulting business: Revive Aesthetic Consulting.This weeks episodes we dive into the non-negotiables of skincare, the absolute MUST haves in your morning and evening skin routine. We also introduce: Skin Snack of the Week (SSOTW) - where Tamasen recommends I try one of her favourite products, so you will receive both her review and my own.We LOVE to hear from you, please send us a DM on Cosmechix_ for any questions you have for us, or products you would like to try.And don't forget to hit subscribe, so you can stay up to date with your weekly skin bite!Love,CosmechixYou can find this weeks product at:Skin Therapy Vitamin C PLUS Or follow us on Instagram at:https://www.instagram.com/cosmechix_/For a personalised consultation with Tamasen, you can find her at:https://www.instagram.com/revive_aesthetic_consulting/

This week we sit down with Hismile founders Alex Tomic and Nik Mirkovic, to talk about how they have made oral care SEXY. Recorded from the Hismile research centre in Queensland, we learned about the extensive research and development that keeps them at the forefront of innovating and disrupting the teeth whitening industry. Not only have the boys captured the at home teeth whitening space, but they have more recently launched a professional dentist range offered in clinics to ensure you can always be smiling!We also chat smilecare routines.. because having a skincare routine in 2022 just is not enough! Got any questions? You can find the boys at: Nik Mirkovic Alex TomicOr on the Hismile instagram page: https://www.instagram.com/hismile/And if you are interested in trialling their products, head to: https://hismileteeth.com/Thank you for listening guys, to see BTS footage of our recent visit to Hismile.. head to:https://www.instagram.com/cosmechix_/

On this weeks episode, you are in for an absolute treat as we interview one of the worlds leading facial Plastic Surgeons, Dr Ben Talei.We recorded this episode all the way over in Beverly Hills, Los Angeles during our recent global podcast tour.Can you solve this weeks Cosmechix Trivia?1) What is the capital of plastic surgery in the world2) Which country performs more plastic surgery: the US or Australia?3) When was plastic surgery first performed?Tune in to hear Dr Ben's answers and learn more about this topic that has become more widely spoken about in the recent years.We also discuss popular facial surgery and minimally invasive procedure including;Brow LiftsLip liftsInjectablesAnd the questions you've all been wondering.. how many celebrities actually have cosmetic work done, and how on earth do the Hadid's get the "snatched" look.Well fam, all of these questions are answered in this incredibly enjoyable episode, so pop your airpods in and enjoy.If you are curious to learn more about Dr Ben, you can find him at:https://www.instagram.com/drbentalei/?hl=enAnd dont forget to tell us what you think of this weeks episode by DM on:https://www.instagram.com/cosmechix_/?hl=en

FIRST LA EPISODE ALERT!If you haven't heard of Oxygenetix then you've obviously been living under a rock, and it's time to come out!Oxygenetix is one of the best foundations on the market, and heck, if you don't take our word for it - take Kourtney Kardashians!This episode we were lucky enough to sit down in Laguna beach, LA, with the wonderful founder & CEO of Oxygenetix Kort Pearson!We chatted all things Oxy including:How Kort came up with the brandWhy it is one of a kind on the marketHow it became celebrity cult favouriteAnd more!We even got to hear about Korts rock n' roll days when he used to manage a band and tour all over the world.You can find the product here

What happens when you try 10 beauty treatments in LA spaced over a week?You get a pretty good idea of whats hot... and whats not.We recently visited LA to report back to you the destinations you MUST visit on your next trip.From HeyDay customised facials to Facegym's facial sculpting - we tried it all!In this episode we discuss:The key differences we noticed between LA and Australia beauty marketWhat we liked and didn't like about the different facial treatments we triedTop restaurants, areas and travel tips!And ofc some gossip from the trip, can you guess which celebrity we saw?!We hope you enjoy this episode as much as we enjoyed recording it.Brands mentioned;Heyday SkincareDrybar FacegymFacehausSqueeze MassagesGlen Ivy Hot SpringsFollow us on instagram to see more of our trip!

This week we reunite on the Cosmechix Couch to bring to you and update on whats been happening in our worlds.We talk about Katelins recent experience of 3 x colonics at the Wonder Clinic in Sydney... Dont worry, if you are not sure what we are talking about we explain it all from start to finish, what to expect, and whether or not she would do it again. We also give you our FAVOURITE protein smoothie receipt that we start every single morning with, with our Tropeaka protein. AND, we invent a new segment...Hinge date of the week, all our avid daters out there will know what this one is about.Thank you for listening fam, if you have any questions please send us a DM on instagram:https://www.instagram.com/cosmechix_/.... and we will see you all next week!

What if we told you there was a way you could build muscle and burn fat... all whilst lying down and watching netflix?!We know.. this sounds too good to be true, but believe it or not you can have exactly that at MyBodi Clinics in Sydney.MyBodi Clinics offers the latest technology in body sculpting, something we have been dying to try!We recently completed a course of one of their most popular treatments: Emsculpt Body Sculpting and OMG our results are insanely good.So, if you are interested in learning more on this hot treatment, you will enjoy this epsiode.. and keep your ears peeled as we are giving away FOUR full course treatments.Visit MyBodiClinics on instagram at:https://www.instagram.com/mybodiclinics/Or visit their website at:https://www.mybodiclinics.com.au/And.. if you have any questions, you can reach us at:https://www.instagram.com/cosmechix_/Ella and Katelin xx

This week we bring to you.. our favourite workout in Sydney. Think nightclub X athletic reformer pilates workout, Vive Active is one of the most innovative and energising studios we have ever been to.And, lucky for us, we have visited Vive Active almost every single day on the 75HARD challenge to tone muscle and burn fat.So, whats all the fuss about? Head Trainers, Yvette and Sarah join us on the the show to answer the A-Zs on reformer pilates. We discuss:How did Vive Active start?What is reformer pilatesWhat are the benefitsWho is this workout for?How many times should you visit per week..Basically every single little question you could have about Pilates, we gotchu covered. We even quiz the girls on who invented pilates and what year (and to our surprise, they knew their shit!!!)Vive Active have studios across Sydney in Brookvale, Double Bay and Neutral Bay.For a FREE Class use the code:vivexcosmechixWhen you check out the "First Session Special" on their app.Or if you are GAME and want to try a 10 pack. Use the code:Cosmechix20for 20% OFFAll purchases can be made through their app/ website at:https://viveactive.com.au/You can find Vive on instagram at:https://www.instagram.com/viveactive/And the girls on their personal instagrams at:Yvette: https://www.instagram.com/yvettegracefit/Sarah: https://www.instagram.com/sarah_elezabeth/And dont forgot to DM us any questions, we LOVE to hear from you:https://www.instagram.com/cosmechix_/xx

We know y'all are excited for this episode!Following all the positive feedback from our first episode with Zara (#56), we did a follow up interview with some of the hot topics you requested.For those who haven't listened to #56 (shame on you lmao), Zara talked to us about what energy is, how to shift or elevate your energy and tips for clearing stale energy.This week we discuss:How to overcome past experiences which now act as an emotional triggerThe law of attractionCrystalsSagingIf the universe is your boo, then this eps for you!

What if we told you, you could increase your energy and vitality through small changes to your daily lifestyle?Cue: Biohacking. This is a way to change your body, health and brain so that you can reach your goals and achieve a peak state of mind.As we are biohacking virgins, we invited serial biohacker Caleb Marshall on the show to pick his brain. Caleb is the co-founder of house-hold protein and health food brand Tropeaka and is on a mission to improve the lives of millions globally. In this episode we discuss:Calebs battle with chronic fatigue and how his recovery led to the creation of Tropeaka A guide to the Tropeaka products and how they can help you What is biohacking Calebs top 5 bio-hacks (for stress, sleep, eating habits + mindfulness) and much ... much moreSo if you are ready to optimise your health and wellness and be your best YOU, then buckle up guys this episode is jam packed with information... but be warned you might have a shopping list of goodies by the end of it. For more information on Caleb you can visit his instagram at: https://www.instagram.com/calashall/Or find Tropeaka at: https://www.instagram.com/tropeaka/Links of brands mentioned in the podcast:ViomeCelery Juice - Medical MediumIris - Blue Light applicationAnd dont forget to check us out on Cosmechix!https://www.instagram.com/cosmechix_/

What if we told you, there was a device that could pump PURE Oxygen into your skin to give you that glowy, hydrated and fresh complexion? WELL, this week we tried the 02 Derm, the latest technology in oxygen therapy that is currently exclusive to Beauty By Robina in Sydney.This revolutionary device features both an oxygen dome and an oxygen infusion gun to re-energise your skin cells and turn back the clock on ageing as it pumps much-needed purified oxygen and vitamins into your skin. It is essential for absolutely anyone looking to get brighter, clearer, and healthier skin (I mean.. thats all of us right?). Ella was lucky enough to experience start to finish this signature facial, and honestly this was one of the most visually entertaining treatment we have tried so far (srsly. guys.)But.. before we get any further, take a listen to the episode to learn all about this revolutionary treatment and find out what Ella (this weeks guinea pig) thinks.If you are interested in learning more about this treatment and all of the Panemorfi products, you can check out their instagram at:https://www.instagram.com/panemorfiskincare/Or head to the Panemorfi website;https://panemorfi.shop/We are also giving away a voucher to 1 lucky winner to trial the exact treatment that Ella had, if you would like the chance to win head to our latest reel on our instagram page:https://www.instagram.com/cosmechix_/Anddd.. Happy Listening Fam!x

Is eating healthier one of your 2022 goals? We gotchu covered. This week, we invited Latoya Cruz - founder of The Virtual Nutritionist on the show to cover all things nutrition. As we reach a third of the way through the 75Hard Challenge, this episode was particularly enjoyable as we have SO many questions on how we can improve and implement changes in our eating routine/ habits to promote our optimal health and kick ass in the #75HARD. Latoya shared her years of experience through touching on topics such as: How often and when you should eat through the day Am I hungry... or am I dehydrated?Everyday healthy pantry and fridge essentialsEverything you need to know about the healthy consumption of coffeeThis episode is jam packed with general nutritional advice so we guarantee there is something in here for you- Happy Listening Fam :)If you have any questions, please DM us at: https://www.instagram.com/cosmechix_/Or you can learn more about Latoya and what she does at: https://www.instagram.com/thevirtualnutritionist/Love always, Katelin and Ella x

Have you ever dreamt about starting your own beauty brand? Well, we have... and learnt its certainly not as easy as it looks.That is why we were so excited to sit down with girl BOSS Raquel Bouris, founder of Who is Elijah - one of Australias leading and fasting growing perfumes that is innovating the luxury fragrance industry as we know it.In this episode, we discuss:Who is Elijah.. and why everyone should own a bottle! (it truly does smell ah-mazing)Building and scaling a beauty brandWhat is takes to turn your dream idea into a realityTips for anyone who is thinking of starting their own business (including all of Raquels the highs and lows)This episode was such a treat to record, Raquel is one of the most beautiful and humble people that we have had on our show so far. At 27 years old, she is running a hugely successful company and has just had her second child!We are so inspired by her journey and work ethic.Plus, this episode we are GIVING AWAY 10 Who is Elijah Discovery Sets which include every perfume they sell so that you can pick your favourite scent,The first 10 people to DM us (on instagram) the answer to the following question will win.Question: How many times has Who is Elijah sold out on Adore Beauty? (Hint: Answer is in the podcast): DM us your answer at: https://www.instagram.com/cosmechix_/Good Luck!If you would like to try Who is Elijah yourself, the team have kindly set up a discount code: Cosmechix10 for 10% off storewide. Shop your scent here: https://whoiselijah.com.au/Katelins Favourite scent: NomadEllas favourite scent: Her Her Also... to top it off Who is Elijah are GIVING away tickets and accomodation to COACHELLA (um wtf)... find out more on their website: https://whoiselijah.com.au/

Sooooo this episode is one of our favourites to date!We go a little off the beaten track and interview Zara, who is our long-term energy reader. What's an energy reader? Don't ask, just listen!We cover off some interesting topics including:What is energyHow to listen to your gutTips for clearing energyManifestationPSA next full moon is Feb 16th! IYKYKFollow us on instagram: @cosmechix_

Welcome back to Cosmechix fam, and what a better way to kick off the season than with a company that is shaping the future of health and wellness.Imagine a world where chronic illness was a choice.This is exactly what CEO and Founder Naveen Jain sets out to do with his revolutionary company Viome that is putting the power to control our health and wellness back into our hands.Viome is a Microbiome and Health intelligence test designed to do from the comfort of your own home, and reads your body like a fingerprint. Viome's technology captures everything that is happening inside YOUR gut microbiome to give you insight into what foods and supplements are ideal for your body, your cellular health and your gut microbiome so you can experience optimal health..... fascinating right?!In this episode Naveen explains, the link between an inflamed gut and many issues we experience on a daily basis including:BloatingPoor digestionLow energy + fatigueAnxiety and depressionSkin concerns including acne, eczema + rosaceaHe then explains how we have the power to reduce these issues by understanding your gut and what it specifically needs because every BODY is different.This definitely is one of our favourite episodes to dates, we hope you enjoy.If you would like to see our Viome results, head to our instagram page:https://www.instagram.com/cosmechix_/OR, if you would like to try this test for yourself: Use the code COSMECHIX at:viomehq.sjv.io/cosmechiX

Welcome to Season 4 of CosmechixIn this short episode, we introduce you to the new direction we are taking Cosmechix this season, to focus on beauty and health from a more holistic perspective. You will hear all about our 2022 goals and why on earth we are doing the 75HARD Challenge .. AGAIN!This year is all about: 2022 Your Best You. Our mission is to connect YOU with the experts and thought leaders that will inspire and empower you to be the best version of yourself yet.Thank you to everyone for your continued support, we are so grateful to have you on this continued journey. Katelin and Ella xShow Notes:If you are game to join us on the 75HARD challenge, please join our WhatsApp Group:75Hard Whatsapp support groupWe'd love to hear from you! Slide into our DM's on instagram or join our Facebook group.

Happy Tuesday friends, we are back!This week on the Cosmecouch we get deep, talking about:How we met (40 secs in): a short tale about our friendship and where it all began ... 25 years ago ;)75hard wrap up (6 mins in): we open up about the challenges we faced, Katelin's decision to finish the challenge early, and habits we plan to take forward with usRecap on our lives with Sleep Specialist & Nutritionist (26 mins): we share our biggest takeaways from this weeks lives with key experts Dr. Angela Holliday-Bell (certified sleep specialist) & Latoya Cruz (qualified nutritionist)POW- Product of the Week (34 mins)Ella: Trinny london BFF tinted serumKatelin: Pooh bear Oodie

Happy Tuesday friends!!On today's show, it's another week of Katelin & EJ talking smack on the cosmecouch.Tune in as this week we discuss our thoughts on:75Hard (9mins in): an update on the struggles of this weekCelery juicing (21mins in): why we started, and what impacts we have noticed thus farOur current skin care regimes (29mins in): a tell all on our rather large skin care routinesStuff we mentioned throughout:Our favourite kitchen appliance ever: Breville juicerThe absolute GOAT of healthy snack brands: Health labElla's current skincare routineCleanser: Kora organics Milky mushroom gentle cleansing oilPre-serum elixr: Synergie skin Dermiotic pre-serum elixirVitamin C: Panermorfi skin Panermorfi vitamin C 20%Eye cream: ASAP eye firming creamVitamin A: Synergie skin Ultimate A serumVitamin B: Synergie skin Xcell BMoisturiser: Embroylisse Lait-creme concentreteKatelins current skincare routineKatelin did a free skin care consult for her acne concerns with Sam from The Skin BarAnd implemented a whole new skin care routine which has been doing wonders for her skin!Cleanser: Dr. Spiller herbal cleansing lotionExfoliating cleanser: O Cosmedics Exfoliating CleanserToner: Dr. spiller Gherkin tonicSilk eye cream: Dr. Spiller Silk eye contour creamVitamin A: Synergie skin Ultimate A serumVitamin B: Synergie Skin Enlighten B SerumMoisturister: Oxygenetix HydromatrixDIY Facial Kits: DIY Facial kitsThanks for all your support, we'd love to hear from you! Slide into our DM's on instagram or join our Facebook group.And... if you are game to join us on the challenge, please join our WhatsApp Group:75Hard Whatsapp support group

It's Cosmechix here! Reporting live from lockdown in the Cosemchix HQ.This week we cover:75 hard challenge update & tips/tricksAt-home beauty hacksElla's DIY hair dye experienceThanks for all your support, we'd love to hear from you! Slide into our DM's on instagram or join our Facebook group.Links from the show:75Hard Whatsapp support group 75Hard podcast w/ Andy FrisellaDIY Facial kitsASGFR Wash Me ClothsFace shaver

“1 in every 7 women will be diagnosed with breast cancer”To wrap up season 4, we invited Dr. Sanjay Warrier on the show to sit down and chat about the very important topic of breast cancer. Dr. Warrier is a highly respected Breast Oncology Consultant and Oncoplastic Surgeon. In Layman's terms, Dr. Warrier removes breast cancers and then may perform plastic or reconstructive surgery on breast cancer patients.In this episode we cover some incredibly important topics including:What age females should begin to get their breasts checkedHow to check your breasts for lumpsWhat symptoms to look out forWhat factors can contribute to the likelihood of getting breast cancerVarying options for those who have had breast cancerShow notes:iPrevent is a breast cancer risk assessment and risk management decision support tool designed to facilitate prevention and screening discussions between women and their doctors.https://www.petermac.org/ipreventDr. Sanjay Warrier's site:https://www.drsanjaywarrier.com.au/As always - we invite you to join our FB community where we share recommendations and experiences: COSMECHIX COMMUNITYhttps://www.facebook.com/groups/cosmechix

What if we told you that you could change the shape of your nose in 20 minutes, with NO pain, and NO down time…That's right friends! In today's episode we welcome Dr. Aaron Stanes to tell us all about nose filler and how filler (yes the same stuff you put in your lips) can also go in your nose to smooth out a dorsal hump or even achieve the illusion of a ‘lifted tip'. Don't believe us … check out his instagram (show notes below).Dr. Aaron performs over 1000 non-surgical rhinoplasties per year making him an absolute expert on the topic.This episode covers everything you need to know about the procedure including:Who is a suitable candidateHow it compares to rhinoplastyHow often do you need to get it doneWhat's involvedHow much it costsWhat risks are involvedAnd to end on - Dr. Aaron leaves us with his number 1 anti ageing tip.An episode not to be missed, we hope you enjoy it!Find Dr. Aaron on instagram: https://www.instagram.com/draaronstanes/Dr. Aarons website:https://www.google.com/search?q=Dr.+Aaron+stanes&rlz=1C5CHFA_enAU868AU868&oq=dr.+aaron+stanes&aqs=chrome.0.69i59j0i22i30l4j69i60.7413j0j7&sourceid=chrome&ie=UTF-8Join our private facebook group access community advice: https://www.facebook.com/groups/cosmechix

Do you have sensitive skin and find it difficult to find the right products at an affordable price? This week we introduce you to Mariam Elhouli who built her company, Eves Skin to solve this exact problem. Mariam explains how her vegan, organic and natural skincare range is designed for all skin types, particularly sensitive, and how she became a global phenomenon within the first year of launching this brand from her living room whilst raising five children.We hope you enjoy this weeks inspiring and truly remarkable journey that Mariam shares with us as she builds her skincare empire.If you are interested in trying the Eves skin range use the code: "COSMECHIX" for 20% off their entire range at:https://www.evesskin.comOr you can find Eves skin at:https://www.instagram.com/evesskin_australia/And finally, don't forget to stay up to date with the latest in cosmetic enhancements, skincare and beauty:https://www.instagram.com/cosmechix_/

Shout out to all the ladiesss, as this week our special guest is Plastic, Reconstructive and Cosmetic Surgeon Dr Kelly Thornbury to talk all things breasts and vulvas.We ask all the pressing questions on breast augmentation, and define what are breast lifts and reductions. We asked Dr Kelly whether or not you should wait until you have had children to have your breast surgery.We also dive into the nitty gritty of labiaplasty, who this procedure is for and why patients are opting for this procedure.So, brace yourselves, this episode is jam packed with information on how to look after your lady parts.If you have any questions for Dr Kelly, you can contact her on her Instagram page:https://www.instagram.com/drkellythornbury/Or on her website:https://www.drkellythornbury.com.auAnd don't forget to join our Cosmechix Community, to stay up to date with all the hot news!https://www.facebook.com/groups/207140367141942

In today’s episode we welcome the wonderful Paras back to talk about Hollywood's WORST kept secret - CoolSculpting.‘If you can squeeze it, you can freeze it’ - this treatment is the world's most popular non-invasive fat removal treatment which consists of freezing stubborn subcutaneous fat at -11 degrees with up to 20-30% reduction after one session…. Need we say more!This episode covers everything you need to know including:How many sessions do you need?How much does it cost?Is it permanent ?Does it hurt?What are the risks?And much, much more.Katelin also shares her personal experience with the treatment so tune in to hear all about it xxx

In today's episode we sat down with senior colourist and hair expert Jenner Dickinson.Jenner fell into hair dressing, and ended up falling in love with it. She now owns and runs Studio 8 hair salon in Sydney's northern beaches, Manly, with her sister and her daughter.We covered some hot topics including:What 'styles' are currently trendingWhich haircare products are worth they hypeTips and tricks for keeping your hair healthyAdvice on how to go about drastically changing your hair colourand that's only just scratching the surface!Some of the products we mentioned throughout:Purology https://www.google.com/search?q=purology&rlz=1C5CHFA_enAU900AU900&oq=purology&aqs=chrome..69i57j0i10i131i433j0i10i433j0i10l7.3611j0j7&sourceid=chrome&ie=UTF-8Anti dandruff shampoo - https://www.lookfantastic.com.au/shu-uemura-art-of-hair-cleansing-oil-anti-dandruff-shampoo-400ml/11711517.html?affil=thggpsad&switchcurrency=AUD&shippingcountry=AU&thg_ppc_campaign=71700000082426469&adtype=&product_id=11711517&gclid=Cj0KCQjws-OEBhCkARIsAPhOkIajA2Drq2zKAbRIgrhcKU6sJDWBOO3Q298pHEGqRLADBSG_eNvQDHsaAvjQEALw_wcB&gclsrc=aw.dsJS health vitamins for increasing health of hairhttps://jshealthvitamins.com/collections/shop-by-need?utm_source=Google&utm_medium=CPC&utm_campaign=AU-BAU-Brand-Headterms&gclid=Cj0KCQjws-OEBhCkARIsAPhOkIZyg72ZKv9lKzftbakyqhGnugVqTP5DXx3pGHnrzILRxd1MM6e-48waAm9UEALw_wcB

Ever wondered what is like to get that snatched Foxy Eye look? How to reduce excessive sweating... Or how to get Kimmy K booty gains without going as far as a Brazilian Butt Lift? .. We have.. so we invited expert Dr Josh Wall from the Contour Clinics to answer all our pressing questions on these minimally invasive procedures.But, it doesn't stop there, we also dive into more hot treatments on the market including Thread Lifting aka Non-invasive face lift. AND for our 10% of loyal male followers, this episode is for you, as Dr Josh details BTS of what it's like to have a penis enlargement. Spoiler alert; it is very similar to having your lips done.You can find Dr Josh Wall at:https://www.instagram.com/drjoshwall/The Contour Clinics have three locations in Miranda, Five Dock and Newtown. Their instagram page is:https://www.instagram.com/contourclinics/?hl=enOr learn more about their extensive range of treatments on their website:https://www.instagram.com/contourclinics/