Podcasts about practical insights

Have you ever wondered exactly how your mental health impacts physical pain—or found yourself unsure how to put that knowledge into practice? In this interview, Christie Uipi sits down with Dr. Justin Barker for a practical (and fun!) conversation about the core pillars of psychoanalytic healing and ways to actually use these principles in your recovery from chronic symptoms.

While the core principles of Reg BI and investment advisor fiduciary duty remain consistent, regulatory expectations continue to evolve through examinations, enforcement actions, and formal guidance.In Part 1 of this conversation, our experts explore the foundational similarities and differences between Reg BI and fiduciary duty, unpack how regulators are sharpening their focus on documentation, conflicts of interest, and the firm-level processes that shape recommendations.Oyster Consulting has the expertise, experience and licensed professionals you need, all under one roof. Follow us on LinkedIn to take advantage of our industry insights or subscribe to our monthly newsletter. Does your firm need help now? Contact us today!

In this episode, host April Walker, CPA, CGMA, Senior Manager — AICPA & CIMA, delves into  the recently issued IRS Rev. Proc. 2025-28 with Mark Gallegos, CPA, MST, Partner — Porte Brown. Tune in to discover the implications of this IRS guidance and hear about the strategic decisions businesses can make to take advantage of presented opportunities.   What you'll learn from this episode:  Details of Rev. Proc. 2025-28 Changes made by H.R. 1, P.L. 119-21, the law known as the One Big Beautiful Bill Act (OBBBA) to Sec. 174 research & experimental (R&E) expenditures Options for small businesses to be able to retroactively take advantage of the changes Decision criteria for evaluating how to advise affected businesses How to navigate R&E expenditures going forward for 2025 returns  AICPA resources Planning after tax changes Practical Insights from IRS Rev. Proc. 2025-28 Summary of IRS released R&E expense guidance under H.R. 1 and Rev. Proc. 2025-28 Keep your finger on the pulse of the dynamic and evolving tax landscape with insights from tax thought leaders in the AICPA Tax Section. The Tax Section Odyssey podcast includes a digest of tax developments, trending issues and practice management tips that you need to be aware of to elevate your professional development and your firm practices. This resource is part of the robust tax resource library available from the AICPA Tax Section. The Tax Section is your go-to home base for staying up to date on the latest tax developments and providing the edge you need for upskilling your professional development. If you're not already a member, consider joining this prestigious community of your tax peers. You'll get free CPE, access to rich technical content such as our Annual Tax Compliance Kit, a weekly member newsletter and a digital subscription to The Tax Adviser.

This week on Design Dialogues, I'm joined by Alison Wheeler, founder of boutique digital advertising agency Society State. Alison's mission? To take the mystery (and stress!) out of social media advertising for small creative businesses.From starting out in PR and events to running a thriving agency while raising two little ones, Alison has walked the walk. She shares exactly how much budget you really need to get started, why strategy always beats the “boost” button, and the simple shifts that make ads work harder for your design business.If you've been thinking, “I don't have the budget for ads,” or you've tried before and felt like you were throwing money away, this conversation will give you clarity, confidence, and a fresh perspective.Hope you enjoy the episodeBeth xxEpisode Highlights. Alison's story of building her boutique agency, Society State. Why “broad experience” gave her an edge in digital advertising. The truth about ad budgets (spoiler: you can start smaller than you think!). How organic content and paid ads work hand in hand. What to look for when choosing an agency that actually delivers. Productivity hacks for running a business and raising kids. Alison's next big goals for her brand and why she's excited about a refresh

Please visit answersincme.com/XWJ860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, a retina expert discusses the role of long-acting anti–vascular endothelial growth factor (VEGF) therapy in neovascular age-related macular degeneration (nAMD). Upon completion of this activity, participants should be better able to: Recognize the rationale for long-acting anti-VEGF therapy in nAMD; Select the optimal long-acting anti-VEGF therapy for individual patients with nAMD; and Integrate practical strategies to enhance the clinical implementation of long-acting anti-VEGF therapy in patients with nAMD.

Please visit answersincme.com/XWJ860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, a retina expert discusses the role of long-acting anti–vascular endothelial growth factor (VEGF) therapy in neovascular age-related macular degeneration (nAMD). Upon completion of this activity, participants should be better able to: Recognize the rationale for long-acting anti-VEGF therapy in nAMD; Select the optimal long-acting anti-VEGF therapy for individual patients with nAMD; and Integrate practical strategies to enhance the clinical implementation of long-acting anti-VEGF therapy in patients with nAMD.

In this episode, I'm tackling a topic every interior designer has faced at some point: the nerves that come with walking into a showroom. From imposter syndrome to sales pressure, I've been there myself (yes, awkward mumbling about fabric samples included!).But here's the truth: showrooms need us as much as we need them. In this episode, I share practical strategies, mindset shifts, and personal stories to help you replace nerves with confidence, build stronger relationships with reps, and start seeing showrooms as an essential tool for your success.Hope you enjoy the episodeBeth xxEpisode Highlights. Why even experienced designers can feel nervous about walking into showrooms. The most common fears: imposter syndrome, comparison, lack of knowledge, and sales pressure. How to reframe your mindset: showrooms are a resource, not a gatekeeper. Building long-term relationships with showroom reps for trust and support. Practical tips to make your first visits easierKey Takeaways. You belong there. Showrooms exist for designers — you're not an intruder, you're a partner.. Preparation builds confidence. Do a little research, bring your plans, and have a few questions ready.. Relationships matter. Investing in reps creates future support, opportunities, and insider knowledge.. Start small. One positive visit leads to another — confidence grows with practice.Practical Insights. Treat showroom visits like a chef at a farmer's market: explore, ask questions, and gather inspiration.. Take a buddy for your first visit — it makes the experience lighter and less intimidating.. Practice a simple opener: “Hi, I'm [your name], I run a design studio and I'm sourcing X for a project. Can you help?”. Build a hit list of 20 showrooms to visit over the year, focusing on relationship-building as much as product.Perfect For. Interior designers new to the industry. Designers feeling nervous or “not experienced enough” to walk into showrooms. Studio owners who want to build stronger supplier relationships. Anyone wanting to boost confidence in client and supplier interactionsKeywordsinterior design showrooms, showroom confidence, overcoming imposter syndrome, building supplier relationships, interior designer tips, design business support, showroom reps, interior design confidence Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

  In this episode of The American Warrior Show, host Rich Brown welcomes retired FBI Special Agent Dr. T.C. Fuller— decorated Army veteran, elite firearms instructor, award-winning author, and former Quantico instructor. He's the brains behind acclaimed books like Painting Over Rust: Stories From a 20 Year Odyssey in the FBI, No Safe Alternative: Improving How We Teach Cops to Kill, and his recently released memoir Empathy for the Devil: Interrogating Terrorists in Guantanamo Bay. Together, Rich and Fuller tackle the complex world of carrying in non-permissive environments—such as private businesses that prohibit firearms even when the law allows carry. From this rich body of experience, Fuller will guide listeners through: The fine line between legal rights and policy obligations Tactical considerations for navigating “gray zones” safely Maintaining readiness when faced with carry bans or unclear signage The mindset, responsibility, and proper response when laws and policies diverge Whether you're a legally armed citizen or a firearms professional, this episode delivers practical wisdom—not hypothetical discussion—from a seasoned agent's real-world experiences.   T.C.'s Website: https://www.thehorusgroup.net/ T.C.'s recent article: https://americanwarriorsociety.com/may-you-live-in.../

The JEMS Report: Practical Insights for Out-of-Hospital Birth Challenges   In this episode of the JEMS Report Podcast, managing editor Jeff Frankel sits down with Dr. Liz Travis, a maternal care researcher, to discuss the growing challenges EMS providers face with out-of-hospital births. They unpack the critical gaps in traditional EMS training, particularly as maternal care deserts expand, leaving medics increasingly responsible for delivering babies in the field. Dr. Travis shares evidence-based strategies like the importance of delayed cord clamping (“wait for white”), skin-to-skin contact, and encouraging comfortable, non-supine birthing positions to improve outcomes for mother and infant. She advocates for updated, hands-on EMS training that reflects modern obstetric knowledge, including collaboration with midwives and doulas. Above all, Dr. Travis emphasizes that birth is usually natural, not an emergency, encouraging EMS providers to remain calm and focus on simple, effective practices. This episode offers essential insights for paramedics and EMS agencies preparing to meet the demands of maternal care in underserved areas.

This week's episode we're answer a few audience questions, going through some military fitness news, and discussing some recently published research. It's a bit of rapid fire content, if you want a deeper dive on any of the individual topics, please let us know!Here's everything we discuss:Joint Fitness Test RumorsAir Force Fitness Test ChangesOccupationally Specific Fitness Test for EODMarine Corps Body Bearers PT StandardsUpdates on Athletic Trainer ContractsNDAA and Human Performance FundingCongressional Amendments and Military SpendingRunning Injuries and Research InsightsModernizing Army Dining: A Critical PerspectiveMAHA Wins: Analyzing Food Industry ChangesNeck Training: Myths and Practical Insights

Today, we unpack the book "Make It Stick" by Peter Brown, Henry Roediger, and Mark McDaniel.In this book profile, we explore the science-backed strategies that transform how we learn and retain information effectively. Charles breaks down the counterintuitive research that reveals why our most common study methods don't work and what actually does. From debunking the fluency illusion to mastering retrieval practice, the episode uncovers evidence-based techniques used by top performers across business, sports, and entertainment to make learning truly stick.Key topics include:The fluency illusion - why feeling smart during learning doesn't mean you've actually mastered the materialRetrieval practice - how pulling information from memory strengthens long-term retention and transfer abilitiesSpacing and interleaving - why breaking up learning sessions and mixing topics creates more durable knowledgeThe power of reflection and learning from mistakes - how processing experiences deepens understanding and builds resilienceCalibration and avoiding overconfidence - keeping your self-assessment honest through feedback and practice testingLearn from Charles's breakdown how to implement a practical learning routine that incorporates these research-proven strategies. Discover why embracing difficulty and mistakes accelerates growth, and gain actionable techniques for leading teams through effective training and development. Transform your approach to learning from passive absorption to active, spaced, and reflective practice that builds expertise over time.Make It Stick Book: https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:05) Tip: The Fluency Illusion - Why Easy Doesn't Equal Learned(02:51) Technique: Retrieval Practice - CrossFit for Your Brain(04:40) Tool: Spacing and Interleaving - Smart Learning Timing(07:03) Tip: The Power of Reflection in Learning(08:26) Technique: Learning from Mistakes as Fuel for Growth(10:48) Tip: Calibration - Keeping Confidence in Check(12:15) Tool: A Practical Learning Framework(13:30) Tip: Adopting a Growth Mindset for Continuous Learning(14:47) ConclusionKeywords: Charles Good, The Good Leadership Podcast, IMS, IMS Online, Make It Stick, learning science, retrieval practice, spacing effect, interleaving, fluency illusion, cognitive psychology, educational research, skill development, training effectiveness, learning retention, deliberate practice, growth mindset, team development, professional learning, evidence-based learning

On 6 April 2025 the UK's new consumer protection regime came into force. The changes, introduced under the Digital Markets, Competition and Consumers Act 2024, include a new direct enforcement regime for the CMA as well as a number of changes to the substantive law, aimed at improving and modernising consumer rights in order to ensure they keep pace with market developments, in particular the trend towards online retail and advertising. In this podcast we take you through the key features of the new, enhanced regime and we are joined by guest speaker Amy McMeekin, Head of Competition and Consumer Law at Sainsbury's, who provides some insights on the impact of the changes for businesses.

Today, we unpack the book "Peak" by Anders Ericsson.In this book profile, we explore the revolutionary science behind expert performance and how anyone can achieve extraordinary levels of skill through deliberate practice. Charles breaks down Ericsson's groundbreaking research that debunks the myth of natural talent and reveals the specific methods used by world-class performers across every field. From elite athletes to master musicians, the episode uncovers the structured approach that separates those who plateau from those who continue to grow throughout their careers.Key topics include:The three types of practice and why only one actually moves the needleHow mental representations serve as internal GPS systems that guide expert performance and decision-makingThe myth-busting truth about talent vs. practiceThe three F's of effective skill development that create sustainable improvementBuilding systems and habits that make deliberate practice sustainable for busy professionalsLearn from Charles's breakdown how to identify the specific skills that will differentiate you, study top performers effectively, and structure your practice sessions for maximum impact. Discover why excellence isn't born but built through intentional effort, and gain practical strategies for breaking through performance plateaus in any field, from leadership and communication to technical skills and creative pursuits.Anders Ericsson's Book "Peak": https://www.amazon.com/Peak-Secrets-New-Science-Expertise-ebook/dp/B011H56MKS -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:15) Tool: Understanding Why Naive Practice Keeps You Stuck(02:45) Technique: Busting the Myths That Limit Your Growth Potential(04:45) Tip: The Three Types of Practice and Why Only One Works(06:15) Tool: How Deliberate Practice Separates Elite Performers from Everyone Else(07:25) Technique: Building Mental Representations That Guide Expert Performance(08:45) Tip: Five Steps to Develop Powerful Mental Models in Any Field(10:15) Tool: Shifting from Learning to Training for Skill Acquisition(11:35) Technique: Studying Top Performers' Process, Not Just Their Output(12:35) Tip: The Focus-Feedback-Fix It Loop for Effective Practice(13:35) Tool: Working with Coaches or Becoming Your Own Coach(14:20) Technique: Training Like a Pro with Short, High-Intensity Sessions(15:00) Tip: Building Systems That Make Practice a Sustainable Habit(16:30) Tool: Why Excellence is Built, Not Born—The Role of Genetics vs. Practice(18:35) Conclusion#CharlesGood #TheGoodLeadershipPodcast #DeliberatePractice #AndersBergsson #PeakPerformance #SkillDevelopment #ExpertiseBuilding #TalentMyth #MentalRepresentations #ProfessionalDevelopment #LeadershipSkills #PerformanceImprovement #LearningScience #PracticeMethod #GrowthMindset #MasteryMindset #ElitePerformance #SkillAcquisition #ContinuousImprovement #PersonalExcellence

A fireside chat with George Bardissi of bVoIP and me at the 1Stream by bVoIP Partner Gathering. Mistakes we made, the challenges we overcame, and then we jump into some interesting questions ranging from AI and Insurance to the Cybersecurity Trustmark and how it benefits MSPs. This is a different format and was recorded with a live audience.

This week's blogpost - https://bahnsen.co/4kPiJLp Understanding Options: Income Strategies and Market Mitigation In this episode of the Thoughts and Money Podcast, hosts Trevor Cummings and Blaine Carver tackle the complex topics of investing in options, specifically covered calls and buying puts. Titled 'Overwhelmed by Options,' the discussion aims to shed light on these intricate investment strategies, explaining how they work, their potential benefits, and the significant downsides. Using analogies and examples, they stress the importance of understanding the long-term impact of these strategies on portfolio returns. Trevor and Blaine debunk some common misconceptions about options, emphasize the need for informed investing, and invite listeners to reach out with further questions. The episode underlines the importance of simplicity and transparency in investment strategies. 00:00 Welcome to the Thoughts and Money Podcast 00:17 Introducing the Topic: Overwhelmed by Options 01:07 The Allure and Risks of Options 02:09 Real-Life Analogies for Understanding Options 03:10 Common Questions About Options Strategies 03:46 The Insurance Analogy and Options 06:21 Explaining Options: Calls and Puts 07:51 Covered Calls: Enhancing Income with Risks 17:01 Buying Puts: Portfolio Insurance 21:47 Practical Insights and Real-Life Examples 24:53 The Long-Term Perspective on Options 30:44 Final Thoughts and Listener Engagement Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

Summary: In this sermon, Pastor Tom emphasizes the crucial role of communication in relationships, urging listeners to engage in active listening, speak with intention, and connect deeply in order to foster understanding and growth among one another.Series: After the Fairy Tale FadesTitle: Part 5 - CommunicationDate: 6/1/25, 10am, Sunday SermonSpeaker: Pastor Tom Van KempenOutline:00:00 - Introduction to the Message04:50 - Communication as a Divine Principle07:46 - The Problem with Miscommunication11:12 - The Power of Listening23:49 - Communication and Misunderstandings25:58 - The Danger of Speaking Without Listening33:45 - Practical Insights for Improving Communication40:37 - Conclusion and Prayer

In this episode, Niels and Mark Rzepczynski examine a market where the usual relationships have broken down. Bonds offer no shelter, volatility moves without conviction, and political intervention keeps distorting the signals investors rely on. What once served as protection now feels unreliable. Behind the headlines on tariffs, inflation, and eroding trust in institutions lies a deeper question about how to navigate when the frameworks built for one regime are carried into another. With a balance of macro insights, behavioral nuance, and hard-earned skepticism, this conversation looks at what really drives returns when narratives shift faster than the data.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Mark on Twitter.Episode TimeStamps:00:13 - What Caught our Attention04:16 - The Impact of Supply Chains on Global Trade08:51 - The Complexities of Trust in Economics17:45 - Understanding Trend Following in Financial Markets27:18 - The Age of Uncertainty32:51 - Understanding Market Uncertainty36:52 - More than One Type of Uncertainty49:53 - The Fallout of Trend Following01:01:22 - The Dynamics of Safe Assets01:02:41 - Transitioning from Concepts to Practical Insights in Trend FollowingCopyright © 2024 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about

In this episode of 'The Normal Christian Life,' hosts Fathers Michael and Father Christopher Trummer, along with guest Laura Shoulders, discuss the common struggle of hearing God's voice. They explore various ways through which God communicates, including through thoughts, imagination, feelings, conscience, and dreams. The conversation emphasizes that everyone is made to hear God's voice and that being attuned to subtle impressions and the conditions that foster a receptive environment are key. They share personal experiences and practical tips on recognizing and interpreting these divine communications.   Support Our Mission through Patreon patreon.com/TheNCLPodcast   00:00 Introduction and Struggles with Hearing God's Voice 00:55 Personal Experiences and Struggles 01:36 Understanding Our Identity in Hearing God's Voice 03:11 Biblical Foundations and Personal Reflections 05:08 The Role of the Holy Spirit and Personal Revelation 06:48 Practical Insights on Hearing God's Voice 11:31 The Subtlety of God's Communication 23:12 Impressions and Conscience as God's Voice 35:13 Understanding God's Patience and Kindness 35:41 Spiritual Senses and Impressions 36:17 Feelings as a Way God Communicates 37:40 Unique Ways God Speaks to Us 38:14 The Broader Context of God's Voice 39:13 Experiencing God Through Feelings 42:00 The Power of Images in Communication 44:27 The Role of Imagination in Spiritual Perception 53:27 God's Communication Through Dreams 01:00:45 Highlighting as a Form of Divine Communication 01:06:56 Concluding Thoughts and Encouragement

Today we're diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design's practical applications in daily life, career and relationships. I think you're going to love how we talk about how you UNIQUELY will make decisions differently than someone with a different type of design and can really learn differently the best approach for you to gain more alignment in various aspects of life, including relationships and work. Cannot WAIT to hear what you think of this one!To connect with Erin: Find her AMAZING content on Instagram: @erinclairejones https://www.instagram.com/erinclairejones/?hl=enSnag her new book:  https://erinclairejones.com/book “How do you choose” — a human design guide for what's best for you at work, in love and in life Look into your human design: https://humandesignblueprint.com/ Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This week, we welcome Dr. Joseph Buxbaum, a leading neuroscientist, autism expert, and Director of the Seaver Autism Center. With his vast expertise in genetics, neuroscience, and clinical applications, Dr. Buxbaum will shed light on the latest advances in autism research and share practical advice to help families make informed decisions about their child's care. Download latest episode to learn more now! Resources Instagram: @SeaverAutismCenter  Linkedin: https://www.linkedin.com/school/icahnmountsinai/ Facebook: @SeaverAutismCenter  Twitter: @SeaverAutism URL: https://www.seaverautismcenter.org/ ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.  

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

There are now multiple phase 3 studies on combination transarterial chemoembolization (TACE) and immunotherapy showing a significant benefit over TACE alone. How do these findings change the hepatocellular carcinoma (HCC) treatment algorithm? In this multidisciplinary episode of the BackTable Podcast, Dr. Richard Finn (Medical Oncologist at UCLA) and Dr. Julius Chapiro (Interventional Radiologist at Yale University) join host Dr. Chris Beck to discuss immunotherapy, TACE, emerging trends in HCC treatment, and the future of the field.---This podcast is supported by an educational grant from Guerbet.---SYNPOSISThe doctors highlight the importance of high quality clinical data and the pivotal studies shaping current best practices. They explore the role of the different players on the multidisciplinary team and compare the oncologic and radiologic perspectives. Additionally, they discuss the synergy between TACE and immunotherapy, the criteria for selecting appropriate treatments, and the ongoing need for research and collaboration.---TIMESTAMPS00:00 - Introduction 03:35 - HCC from an Oncologic Perspective 05:33 - Radiological Perspective on Liver Cancer06:50 - Referral Patterns and Organizing a Multidisciplinary Approach18:01 - Explaining TACE and Variations in the Procedure27:27 - Choosing the Right Procedure for HCC36:13 - Making a Decision on Medical Treatment Candidacy 42:23 - Importance of Data Driven HCC Treatment, Practical Insights, and Studies to Know55:30 - Planning an Approach for a TACE Procedure01:02:26 - Final Thoughts and Future Prospects in Liver Cancer Treatment---RESOURCESBarcelona Staging System:https://www.ncbi.nlm.nih.gov/books/NBK569796/table/Ch3-t0001/TRACE Trial:https://pubs.rsna.org/doi/full/10.1148/radiol.211806PREMIERE Trial:https://www.gastrojournal.org/article/S0016-5085(16)34971-X/fulltextEMERALD-1 Trial:https://ascopubs.org/doi/10.1200/JCO.2024.42.3_suppl.LBA432LEAP O12 Study:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)02575-3/abstract

Parish renewal is the buzzword of the moment—and with it comes an overwhelming array of resources and ministries. So how do you cut through the noise to find what will truly help your parish move forward? In today's episode, I talk with Susan Windley-Daoust, author of The Four Ways Forward: Becoming an Apostolic Parish in a Post-Christian World (https://www.osvcatholicbookstore.com/the-four-ways-forward-becoming-an-apostolic-parish-in-a-post-christian-world.html). Susan encourages us to focus on renewal models that prioritize: * Radical hospitality * Small group discipleship * Mission refocus * Signs and wonders Look for resources that align with these key principles and have a proven track record. Engage your parish leadership team in discernment, and don't be afraid to start small—what matters most is finding what genuinely supports your parish's growth in missionary identity. Want more practical insights? Tune in now! [04:10] The Call to Evangelization [19:11] Challenges in Modern Parishes [28:30] The Four Ways Forward [33:50] Respecting Individuality in Evangelization [34:18] The Power of First Proclamation [37:16] Embracing Small Groups for Spiritual Growth [43:36] Mission Refocus and Organizational Health [50:49] Elevating Signs and Wonders [58:32] Encouragement for Evangelization [01:03:15] The Mark 5:19 Project Don't forget to check out Susan's book (https://www.osvcatholicbookstore.com/the-four-ways-forward-becoming-an-apostolic-parish-in-a-post-christian-world.html) and the Mark 5:19 Project (https://mark519project.org/)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Krissy Dilger of SRNA moderated this "Ask the Expert" episode, “Pelvic Floor Therapy for Bladder and Bowel Management,” featuring Jessica Ekberg, a certified pelvic floor therapist. Jessica explained the various conditions treated by pelvic floor therapy, emphasizing the importance of posture and breathing [00:01:05]. She discussed how pelvic floor therapy is adapted for individuals with rare neuroimmune disorders [00:04:59]. The discussion included both physical exercises and emotional work integral to the therapy [00:07:42]. Practical tips for seeking pelvic floor therapy and insurance considerations were also covered [00:10:42]. The episode concluded with encouragement to explore this underutilized service [00:19:23].00:00 Introduction02:03 Understanding Pelvic Floor Therapy04:59 Pelvic Floor Therapy for Rare Neuroimmune Disorders07:42 The Emotional and Mental Aspects of Pelvic Floor Therapy10:42 Practical Insights and Patient Experiences19:23 Getting Started with Pelvic Floor Therapy27:38 ConclusionJessica Ekberg, OTR/L is a business owner, avid runner, former pants peer, prolapse owner, postpartum pain sufferer, mom of two, and certified pelvic floor therapist. Jessica is extremely passionate about helping men and women be the best version of themselves they can. Her goal is to bring Pelvic Floor Health discussions to the forefront of what she does, to help dispel myths and educate about facts. The lack of information and effective treatment in the community can leave people suffering in silence. Now that she has been working in pelvic health for almost five years, she realizes just how critical pelvic health is to all of us. She started her pelvic health journey after experiencing “a lot of problems” when returning to running post baby.Jessica's advice is to stop ignoring or putting off taking care of yourself. The core makes up the foundation of the body and if it is not functioning properly, it can impact several systems within the body. Some of the problems that clients present with are incontinence, hernias, pelvic pain including hips/back/genital/rectal/tailbone, respiratory difficulties, heavy/painful periods, menopause, endometriosis, pre/during/postpartum care, constipation, and sexual (including erectile) dysfunction. Jessica's approach involves assessing the whole body, putting the puzzle together in order to determine the driver of the dysfunction and then developing a treatment plan to solve the problem. Her goal is to help clients return to doing all of the things they love, as quickly and safely as possible.

In this episode, we delve into how elderhood offers a unique spiritual opportunity to reflect on one's spiritual bucket list and identity beyond profession and family roles. Our discussion also covers the spiritual practice of preparing for the end of life, including planned giving and legacy planning within the church. We explore the importance of advanced directives, funeral planning, and the creation of a comprehensive guide to aid individuals and families in navigating these pivotal decisions. Additionally, the video touches on a new program at St. Mary's during Lent titled 'Leave A Legacy,' which educates congregants on medical and spiritual concerns, legal and financial considerations, probate processes, and estate planning. Viewers are encouraged to think deeply about their spiritual and financial legacies and the importance of their contributions to the future of the church community. 00:00 Introduction to Elderhood and Spiritual Bucket Lists 00:48 Spiritual Practice and End-of-Life Preparation 01:24 Legacy Planning and Financial Gifts 04:06 Funeral Planning and Personal Preferences 10:45 Lenten Program: Leave A Legacy 17:34 Diocesan Support and Future Planning 21:36 Conclusion and Final Thoughts

Dairy farmers have several options when designing and implementing beef-on-dairy programs. One approach is breeding dairy cows to beef sires, producing crossbred calves that enter the beef value chain. However, an increasing number of dairies are choosing HerdFlex beef embryos, which result in full-beef calves. Evaluating embryo quality is crucial for dairy farmers when considering beef-on-dairy options. Understanding the processes involved with these embryos is essential, and we provide comprehensive information to address any questions you may have. Here is a breakdown of the episode: 1:50: The Impact of Embryos and In Vitro Fertilization on Dairy Breeding3:28: Debunking the Myth: “An embryo is an embryo”6:57: Quality Control and Simplot Animal Sciences8:56: Why Embryo Quality Matters for Dairies10:49: Practical Insights from Your Own Herds14:54: Final Thoughts & Advice for Dairies Considering HerdFlex Embryos16:14: Where to Learn More This episode is sponsored by Simplot Animal Sciences. Embryo quality is the foundation of a successful embryo transfer program. By prioritizing high-quality embryos, dairy farmers can achieve higher conception rates and healthier, stronger calves for a more profitable and sustainable dairy operation.

Joe Olwig and Shaun Lee are the co-founders of 6 Levers – an organizational consulting firm known for their 6 Levers framework. They are also co-authors of  the best-selling book, "At the Heart of Work: Rethinking what it takes to build organizational health with the 6 Levers Framework."Prior to co-founding 6 Levers, Joe served as the VP of Organizational Solutions at Mission Matters Group. He holds dual master's degrees in business administration and education leadership from Saint Louis University.Shaun previously served as COO of Haven for Hope, the largest homeless services campus in the U.S. He earned an MBA from the University of Texas, San Antonio.SHOW SUMMARY In this episode of the Disruptive Successor Show, host Jonathan Goldhill welcomes Joe Olwig and Shaun Lee, founders of 6 Levers, to discuss their innovative framework outlined in their book, "At the Heart of Work: Rethinking What It Takes to Build a Healthy Organization." The conversation delves into the six essential levers—Identity, Leadership, Focus, Rhythm, Cohesion, and Momentum—that form a comprehensive system for improving organizational health and performance. Highlighting case studies and practical steps, this episode offers invaluable insights for leaders in family businesses, startups, and rapidly growing companies looking to create more engaged, resilient, and profitable organizations.KEY TAKEAWAYSSix Essential Levers for Organizational Health: Joe Olwig and Shaun Lee discuss their framework from the book At the Heart of Work, which focuses on six key levers:IdentityLeadershipFocusRhythmCohesionMomentumComprehensive System for Improvement: These six levers form a holistic approach to enhancing organizational health and performance, providing leaders with a structured way to address key challenges.Practical Insights for Leaders: The episode includes practical steps and case studies to demonstrate how these levers can be applied to improve engagement, resilience, and profitability in organizations.Target Audience: The framework is especially valuable for leaders in family businesses, startups, and rapidly growing companies aiming to create a more engaged and successful workplace.Focus on Organizational Health: The conversation emphasizes the importance of building a healthy organization, not just focusing on profits, but also fostering an environment where employees are motivated and cohesive.QUOTES"They just felt like they had a framework for growth for the first time. A framework to consider different strategic opportunities as a team, whereas that might have sat with just the CEO for a while.""Anyone can pick up this recipe, but you don't have to start from the beginning... you can pick up any particular lever and start working with that and then add another lever.""There's really three core ways... first is focusing with the senior leadership team, we have a six-month journey we call leading together... to help them become a cohesive, high-performing leadership team.""Leading with Intention is designed for individual leaders who want to work on sharpening and improving their relational side of leadership... how to show up more like a coach, lead with more vulnerability, and develop more self-awareness."Connect and learn more about Joe Olwig and Shaun Lee.Joe Olwig's LinkedIn: https://www.linkedin.com/in/joe-olwig-757755139/Shaun Lee's LinkedIn: https://www.linkedin.com/in/shaun-lee-1122a131/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at  www.DisruptiveSuccessor.com

Today, we unpack the book "Think Again" by Adam Grant.In this book profile, we explore the transformative power of rethinking and why our ability to change our minds may be our most valuable skill in a rapidly changing world. Charles breaks down Grant's compelling case for intellectual humility and how clinging to outdated knowledge and beliefs can limit our potential. Through practical examples and research-backed insights, the episode reveals how leaders, innovators, and individuals can cultivate the habit of questioning what they know and embrace the uncomfortable but rewarding process of continuous learning.Key topics include:• The three mental modes that prevent rethinking - preacher, prosecutor, and politician - and why we should adopt the scientist mindset instead• How misplaced confidence and the Dunning-Kruger effect lead even intelligent people to overestimate their knowledge• The difference between harmful relationship conflict and productive task conflict in debates and disagreements• Techniques for changing minds effectively without triggering defensiveness or psychological reactance• Why stereotypes limit our thinking and how to break free from binary biases that oversimplify complex realitiesLearn from Charles's breakdown how to detach your identity from your opinions, escape the trap of certainty, and create learning cultures that value rethinking over being right. Think Again Book: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tip: Why Being Confidently Wrong Is Dangerous(03:45) The Dunning-Kruger Effect (07:15) Technique: Productive Conflict vs. Relationship Conflict(09:00) Technique: How to Win Arguments Without Fighting(10:30) Tool: Breaking Free from Stereotypes and Mental Boxes(12:30) Technique: Changing Minds Through Motivational Interviewing(13:45) Tip:Escaping Binary Bias and Embracing Complexity(16:30) Conclusion

Today, we unpack the book "Hooked" by Nir Eyal.In this book profile, we explore the science behind habit-forming products and how companies design digital experiences that keep us coming back again and again. Charles breaks down Eyal's powerful HOOK model—a four-step process of triggers, actions, variable rewards, and investments that explains why we can't seem to put our phones down. Through practical examples from apps and services we use daily, the episode reveals how businesses move beyond mere engagement to create genuine user habits.Key topics include:• The four benefits of habits for companies - including increased customer lifetime value, pricing flexibility, supercharged word-of-mouth growth, and competitive moats• External vs. internal triggers - how notifications, emotions, and psychological states initiate habitual behaviors• The action phase - why reducing effort is more effective than increasing motivation• Variable rewards - the unpredictable payoffs that keep us coming back and the three types: tribe (social validation), hunt (information seeking), and self (personal achievement)• The investment phase - how user contributions of time, data, content, and effort lock in future engagementDiscover the psychology behind your digital habits and how to maintain control in a world designed to capture your attention.Hooked Book: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Four Key Benefits of Habits for Companies(04:00) Understanding Triggers - External vs. Internal(07:40) The Action Phase - Simplicity Drives Engagement(10:00) Variable Rewards - Why Uncertainty Keeps Us Hooked(13:40) The Investment Phase - User Commitment and Stored Value(17:20) Conclusion

Today, we unpack the book "Influence" by Robert Cialdini.In this book profile, we explore Cialdini's groundbreaking research on the psychology of persuasion, revealing the hidden triggers that shape our decisions every day. Charles breaks down the six universal principles of influence that marketers, salespeople, and others use to get us to say "yes" - often without us even realizing we're being manipulated.Key topics include:The Reciprocity Principle: Why free samples aren't really freeCommitment & Consistency: How small yeses lead to big commitmentsSocial Proof: Why we follow the crowd even when they're wrongLiking: How similarity, compliments, and attractiveness sway our decisionsAuthority: Why we obey people in uniforms without questionScarcity: How "limited time" and "almost gone" trigger buying urgencyLearn from Charles's breakdown how to recognize these persuasion tactics in action and develop effective countermeasures to make more conscious choices. Discover practical strategies to protect yourself from unwanted influence while using these principles ethically in your own leadership and communication.Influence Book: https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) Reciprocity(04:00) Commitment & Consistency (06:00) Social Proof(08:00) Liking(10:45) Authority(13:15) Scarcity(16:00) Conclusion

The Lawyer Stories Podcast Episode 218 features Yasmin Morshedian, court reporter and founder of YM Legal Services!  Yasmin takes us behind the scenes of her entrepreneurial journey—from becoming a court reporter to launching her very own court reporting agency in South Florida. She shares invaluable advice on how lawyers can choose the right court reporting agency for their practice, and opens up about the highs and lows of building a business from the ground up. Yasmin's story is a powerful blend of hard work, perseverance, and passion. Her journey is full of practical insights and inspiration that will resonate with both legal professionals and aspiring entrepreneurs alike.  We are grateful to have Yasmin as part of the Lawyer Stories Connect community!

Today, we unpack the book “Tiny Habits” by Dr. B.J. Fogg.In this book profile, we explore BJ Fogg's revolutionary approach to behavior change that challenges conventional wisdom about willpower and motivation. Charles breaks down Fogg's scientifically-proven method that shows why going small is the secret to making lasting changes in your life and how tiny actions can lead to remarkable results.Key topics include:• Why motivation is unreliable and how to succeed without it• The Tiny Habits formula: Anchor + Tiny Behavior + Celebration• How to use MAP (Motivation, Ability, Prompt) to design effective habits• The power of celebration in wiring habits into your brain• Practical strategies for breaking bad habits without relying on willpowerLearn from this breakdown how starting ridiculously small can lead to massive change over time. Discover practical techniques to transform your approach to habits by making behaviors so tiny they require almost no motivation, ensuring you can maintain them even on your worst days.Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326- Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) The Motivation Monkey: Why Willpower Fails (02:30) Tool: The Tiny Habits Formula (ABCs) (04:00) Tool: The MAP Model (05:15) Technique: Making Behaviors Easier (07:30) Tool: The Power of Prompts (10:15) Technique: Celebration as The Secret Sauce of Habit Formation (11:45) Technique: Breaking Bad Habits (13:00) Conclusion

In this episode of the Functional Nurse Podcast, host Brigitte Sager, DNP explores the opportunities and challenges for nurses interested in entrepreneurship. She emphasizes the importance of understanding state regulations, scope of practice, and patient safety when starting a business. She highlights the need for legal guidance, especially when incorporating services beyond traditional nursing roles. The conversation also addresses common misconceptions about nursing, the significance of nursing diagnoses in holistic care, and the growing trend of nurse practitioners gaining full practice authority. She encourages nurses to navigate these complexities while embracing business ownership.  

Today, we unpack the book "Predictably Irrational" by Dan Ariely.In this book profile, we explore the fascinating world of behavioral economics, where Dan Ariely reveals how our supposedly rational decisions are actually governed by predictable patterns of irrationality. Charles breaks down key psychological principles that influence our everyday choices, from how relativity affects our satisfaction to why "free" makes us lose our logical thinking abilities.Key topics include:• Relativity and comparison - How we evaluate things based on comparisons rather than absolute value, affecting our satisfaction with purchases and even our salaries• Anchoring and arbitrary coherence - Why the first price we see becomes a mental benchmark that influences all future related decisions• The power of "free" and the distinction between social vs. market norms - How we irrationally respond to free offers and why mixing money with social relationships often backfires• Loss aversion and the paradox of choice - Why parting with possessions feels painful and how too many options lead to decision paralysis• The placebo effect and expectations - How our perceptions shape our reality, from wine tasting to pain reliefPredictably Irrational Book: https://www.amazon.com/Predictably-Irrational-Hidden-Forces-Decisions/dp/006135323X-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction(01:00) How Comparisons Shape Our Decisions (04:00) Technique: Anchoring(07:15) The Magic of "Free" (08:30) Social Norms vs. Market Norms (10:30) Technique: Procrastination and How to Overcome It (12:00) Loss Aversion and the IKEA Effect (13:45) Tip: The Paradox of Choice (15:15) Expectations and How They Shape Our Experience (17:00) The Placebo Effect and Pricing Perception (18:30) Conclusion

Today, we unpack the book "Made to Stick" by Chip and Dan Heath.In this book profile, we uncover why some ideas thrive while others fade away, revealing the science behind creating messages that stick in people's minds. Charles breaks down the six key principles from the Heath brothers' acclaimed book that transform ordinary communication into unforgettable ideas that drive action.Key topics include:• How simplicity creates clarity without oversimplification• Using the element of surprise to capture and maintain attention• Why concrete language trumps abstract concepts every time• Building credibility when you lack authority or endorsements• Making people care by appealing to self-interest and group identity• Leveraging different story types to inspire action through simulationLearn from Charles's breakdown how to make your ideas impossible to ignore by applying these proven principles. Discover practical techniques that will transform how you communicate, persuade, and inspire others in both personal and professional settings.Made to Stick Book: https://www.amazon.com/Made-Stick-Ideas-Survive-Others/dp/1400064287-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction(01:20) Simplicity - Distilling Ideas to Their Core (04:30) Unexpectedness - Breaking Patterns for Attention (08:20) Concreteness - Making Ideas Clear and Memorable (10:40) Credibility - Building Believability Without Authority (13:30) Emotion - Making People Care About Your Message (15:40) Stories - Inspiring Action Through Narrative (17:50) Applying the SUCCESs Framework in Communication

Artificial intelligence is transforming how boutique firms operate, and Darren Horwitz, founder of Tenten Group, is leading the way. By leveraging AI to process years of business data, Darren has identified high-value opportunities and optimized his firm's service offerings. He's also using AI to analyze patterns in client interactions, refine messaging, and develop a targeted content strategy that resonates with ideal clients. Additionally, Darren is integrating AI into client workflows, streamlining brand management tasks to enhance efficiency and free up time for strategic initiatives. Join this session to discover how AI can help you unlock growth by improving decision-making, refining client deliverables, and scaling operations with greater precision.

Today, we unpack the book "How to Change" by Katy Milkman.In this book profile, we examine how understanding these barriers - from getting started to building confidence - can transform our approach to personal and professional development. Charles breaks down the psychology behind why traditional approaches often fail and introduces evidence-based strategies that actually work.Key topics include:• The power of the "fresh start effect" and how to leverage psychological reset moments• Understanding and outsmarting present bias through temptation bundling• Converting laziness from an enemy into an ally through strategic defaults• Building sustainable habits by linking new behaviors to existing routinesHow to Change Book: https://www.katymilkman.com/book-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:25) Why Traditional Change Advice Fails(02:30) Tool: The Fresh Start Effect(03:35) Technique: Using Identity Labels(04:30) Understanding Present Bias(05:10) Tool: Temptation Bundling Strategies(07:00) Tool: Commitment Devices(08:00) Technique: Implementation Intentions(09:30) Leveraging Laziness(11:15) Tool: Building Confidence Through Advice(13:00) Conclusion

In this episode of Ambitious, Kate dives into the mindset and perspective shifts that are crucial for entrepreneurs aiming to achieve seven-figure success. She shares personal stories and lessons from her journey, discussing the importance of embodying the habits and mindset of successful business owners. Topics covered include the significance of always selling, viewing problems as signs of progress, making data-based decisions, and the necessity for rest and emotional regulation. Kate also emphasizes that one's business growth is directly tied to their personal development and reputation. This episode is packed with actionable insights and principles that have not only shaped Kate's success but also that of her clients. It's a must-listen for anyone serious about scaling their business.01:07 Mindset and Habits for Growth02:42 Commandments for Business Success05:15 Always Be Selling08:50 Embracing Problems as Progress14:03 Perfectionism vs. Progress18:50 You Are the Lid of Your Business23:42 Data-Driven Decision Making27:49 The Power of Reputation32:23 Curiosity and Continuous Improvement34:13 The Go-Giver Mentality42:00 The Value of Sharing Knowledge42:46 Seizing Unexpected Opportunities47:45 The Power of Rest and Clarity52:16 Navigating Business Seasons56:35 It's Business, Not Personal01:00:28 Embracing the Bell Curve01:04:06 Mission-Driven Success01:06:39 Action Over Complaints01:10:24 Transforming Your IdentityTo connect with Kate on Instagram, click⁠HERE⁠.To apply for ITI, click⁠HERE⁠.To submit a question to be answered on the podcast, clickHERE.

In this enlightening episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson delve into the mysteries of the afterlife with their guest, Annette Marinaccio. Annette, a certified public accountant and healthcare executive, shares her transformative journey that began with a profound experience following her mother-in-law's passing. Despite her analytical and non-spiritual background, Annette embarked on a four-year quest to understand the metaphysical world, culminating in her book, "Your Soul Focus." She reveals how her mother-in-law's spirit persistently communicated from the other side, leading Annette to explore spiritual phenomena and uncover the intricacies of our souls' journeys.Throughout the episode, Annette discusses the importance of understanding our purpose on Earth, the concept of soul contracts, and the ways in which our deceased loved ones communicate with us. She shares practical insights for those seeking to connect with the afterlife, emphasizing the significance of love and kindness in our earthly existence. Annette's story serves as a beacon of hope and understanding for listeners navigating their own spiritual discoveries.- **[00:00] Introduction to Season 6 and New Cohost**Kristin Taylor introduces the new season and cohost Bernadette Thompson, setting the stage for exploring near-death and spiritually transformative experiences.- **[03:00] Meet Annette Marinaccio**Annette Marinaccio shares her background as a CPA and healthcare executive, and how her mother-in-law's death led her on a path of spiritual discovery.- **[06:00] The Pom Pom Story**Annette recounts the pivotal experience with her daughter that sparked her belief in the afterlife, and her initial skepticism.- **[09:00] The Role of a Medium**Annette describes her encounter with a medium that confirmed her mother-in-law's presence, further solidifying her belief in the afterlife.- **[12:00] Researching the Afterlife**Annette discusses her extensive research into metaphysical topics and how she distilled complex concepts into relatable insights.- **[15:00] Understanding Our Purpose**Annette explains the importance of discovering our life's purpose and how it relates to our soul's journey.- **[18:00] Practical Insights for Connecting with the Afterlife**Annette offers practical advice on how to communicate with deceased loved ones and recognize signs from the universe.- **[21:00] The Importance of Love and Kindness**Annette emphasizes the role of love and kindness in fulfilling our earthly purpose and advancing our soul's growth.- **[24:00] Conclusion and Final Thoughts**Kristin and Bernadette wrap up the episode, reflecting on the powerful insights shared by Annette and encouraging listeners to explore their spiritual paths.Learn more about Annette Marinaccio:- Website: annettemarinaccio.com- Book: Your Soul Focus: You Believe in the Afterlife, Don't You?

Today, we are profiling the best-selling book Contagious: Why Things Catch On by Jonah Berger. In this episode, we cover how to unlock the power of virality with Jonah Berger's STEPPS Framework. We break down each component—Social Currency, Triggers, Emotion, Public, Practical Value, and Stories—and provide practical tips and real-world examples to help you apply these principles to your personal brand or business. From the viral success of Blendtec's 'Will It Blend?' campaign to the clever use of triggers by KitKat, learn how to create content that not only captures attention but also spreads like wildfire. Get the book: https://www.amazon.com/?asc_source=01JCR4DNF23S2BA1WQ964D991W&tag=snx546-20 - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction to the STEPPS Framework (01:24) Social Currency: We Want to Look Good (03:38) Triggers: Keeping Your Brand Top of Mind (05:51) Emotions: The Fuel for Virality (07:15) Public: Visibility is Key (09:16) Practical Value: News You Can Use (11:43) Stories: The Power of Relatable Narratives (12:22) Conclusion

In this episode, Paul Neiffer joins Chris to discuss the latest USDA guidance on 45Z. Paul breaks down the specifics, focusing on the math related to reduced tillage, no-till practices, enhanced nitrogen use, and cover crops.

Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She's a leading expert in building resilience and supporting the social, emotional, and behavioural well-being of children and teens. In 2024, she was recognized as Alberta's Psychologist of the Year for her remarkable contributions to the field. She also hosts the podcast Overpowering Emotions, where she shares expert insights on anxiety, ADHD, and emotional well-being to help parents and teens thrive. In our conversation, Dr. Caroline shares practical strategies to support your teen in managing anxiety, avoid common parenting pitfalls, and build emotional resilience. She offers valuable insights into how you can foster confidence in your teen and create a supportive environment at home. This episode is filled with practical advice and powerful strategies to help you confidently support your teen through anxiety. I know her insights will inspire and empower you! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Premium This is a preview of our premium episode. Full access is available only to premium subscribers. Click here and learn about the Premium Podcast to access this interview and transcript... Play audio-only preview episode | Play video preview episode Click above to play either the audio-only preview episode or video preview episode in a new window. Episode Summary In this premium episode, we break down how OSP International approaches change management in a way that balances the theoretical with the practical. From handling large-scale changes like PMP exam updates to smaller, partial updates, the discussion highlights the importance of tailoring strategies to fit the specific needs of each initiative. By sharing real-world experiences, this episode provides actionable insights into managing changes that resonate with stakeholders and align with project goals.

Premium This is a preview of our premium episode. Full access is available only to premium subscribers. Click here and learn about the Premium Podcast to access this interview and transcript... Play audio-only preview episode | Play video preview episode Click above to play either the audio-only preview episode or video preview episode in a new window. Episode Summary In this premium episode, we break down how OSP International approaches change management in a way that balances the theoretical with the practical. From handling large-scale changes like PMP exam updates to smaller, partial updates, the discussion highlights the importance of tailoring strategies to fit the specific needs of each initiative. By sharing real-world experiences, this episode provides actionable insights into managing changes that resonate with stakeholders and align with project goals.

Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.In the sixth episode of our GHG miniseries on the building blocks of greenhouse gas (GHG) emissions reporting, we conclude our discussion on step 4: measure greenhouse gas emissions with scope 3 emissions. Host Heather Horn is joined again by Marcin Olewinski, an Assurance partner, and Chris Ostermann, a director in PwC's Sustainability Services Group, to provide an introduction to scope 3 emissions, including an overview of their 15 categories downstream and upstream as well as the complexities in measuring these emissions. They share practical advice for measuring these emissions, which often yield more challenges than scope 1 and scope 2.In this episode, we discuss:01:54 – Scope 3 emissions and their related upstream and downstream categories10:49 – Double counting scope 3 emissions and its impact on greenhouse gas emissions reporting15: 33 – The measurement requirements of scope 3 emissions, including ESRS and ISSB frameworks 25:01 – Where to start when gathering data for key assumptions in the measurement of scope 3 emissions35:09 – Time boundaries for applicable scope 3 categories38:53 – Deciding where to prioritize efforts on scope 3 measurement For more information on GHG emissions reporting, including scope 3 emissions discussed in today's episode, check out Chapter 7: Greenhouse gas emissions reporting in PwC's global Sustainability reporting guide. And to catch up on the GHG miniseries, listen to the first four episodes below.Talking GHG: Reporting requirements for greenhouse gas emissionsTalking GHG: How organizational boundaries shape reportingTalking GHG: Determining operational boundariesTalking GHG: Practical insights on measuring scope 1 emissionsTalking GHG: Practical insights on measuring scope 2 emissionsMarcin Olewinksi is a PwC Assurance practice partner, with over 20 years of experience bringing valued perspectives and insights to large clients in the energy sector. Additionally, he's focused extensively within PwC's National Office on greenhouse gas emissions and sustainability reporting and leads PwC's global technical working group focused on GHG.Chris Ostermann is a director in PwC's Sustainability Services Group working on sustainability and ESG matters with companies across multiple sectors. He focuses on helping clients understand their most significant sustainability/ESG impacts, develop strategies to address those impacts, execute those strategies and communicate progress to investors and other stakeholders.Heather Horn Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com.

Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological signals sent by our gut to the psychological influences of food cues, understanding these processes can provide valuable insights into how we manage our food intake. In this episode, we delve into the interplay between hormones, food properties, and external factors that regulate appetite and fullness, exploring how these mechanisms work together—or sometimes fail—in modern eating environments. We will examine fascinating topics such as the satiety cascade, sensory-specific satiety, and the impact of nutrient composition on hunger regulation. This episode also highlights how individual differences, such as satiety phenotypes, shape eating behavior, offering a nuanced perspective on the science of satiety. Whether you're interested in applying these concepts to your diet or supporting others in managing hunger, this discussion offers practical takeaways grounded in scientific evidence. To listen to the full episode, subscribe to Sigma Nutrition Premium. Timestamps [02:22] Understanding appetite and satiety [07:28] Biological mechanisms behind hunger regulation [10:57] Sensory and psychological cues affecting food intake [26:54] Nutrient composition and its influence on satiety [43:11] Practical strategies for managing hunger Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course