Podcasts about practical insights

This week's blogpost - https://bahnsen.co/4kPiJLp Understanding Options: Income Strategies and Market Mitigation In this episode of the Thoughts and Money Podcast, hosts Trevor Cummings and Blaine Carver tackle the complex topics of investing in options, specifically covered calls and buying puts. Titled 'Overwhelmed by Options,' the discussion aims to shed light on these intricate investment strategies, explaining how they work, their potential benefits, and the significant downsides. Using analogies and examples, they stress the importance of understanding the long-term impact of these strategies on portfolio returns. Trevor and Blaine debunk some common misconceptions about options, emphasize the need for informed investing, and invite listeners to reach out with further questions. The episode underlines the importance of simplicity and transparency in investment strategies. 00:00 Welcome to the Thoughts and Money Podcast 00:17 Introducing the Topic: Overwhelmed by Options 01:07 The Allure and Risks of Options 02:09 Real-Life Analogies for Understanding Options 03:10 Common Questions About Options Strategies 03:46 The Insurance Analogy and Options 06:21 Explaining Options: Calls and Puts 07:51 Covered Calls: Enhancing Income with Risks 17:01 Buying Puts: Portfolio Insurance 21:47 Practical Insights and Real-Life Examples 24:53 The Long-Term Perspective on Options 30:44 Final Thoughts and Listener Engagement Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

Summary: In this sermon, Pastor Tom emphasizes the crucial role of communication in relationships, urging listeners to engage in active listening, speak with intention, and connect deeply in order to foster understanding and growth among one another.Series: After the Fairy Tale FadesTitle: Part 5 - CommunicationDate: 6/1/25, 10am, Sunday SermonSpeaker: Pastor Tom Van KempenOutline:00:00 - Introduction to the Message04:50 - Communication as a Divine Principle07:46 - The Problem with Miscommunication11:12 - The Power of Listening23:49 - Communication and Misunderstandings25:58 - The Danger of Speaking Without Listening33:45 - Practical Insights for Improving Communication40:37 - Conclusion and Prayer

In this episode, Niels and Mark Rzepczynski examine a market where the usual relationships have broken down. Bonds offer no shelter, volatility moves without conviction, and political intervention keeps distorting the signals investors rely on. What once served as protection now feels unreliable. Behind the headlines on tariffs, inflation, and eroding trust in institutions lies a deeper question about how to navigate when the frameworks built for one regime are carried into another. With a balance of macro insights, behavioral nuance, and hard-earned skepticism, this conversation looks at what really drives returns when narratives shift faster than the data.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Mark on Twitter.Episode TimeStamps:00:13 - What Caught our Attention04:16 - The Impact of Supply Chains on Global Trade08:51 - The Complexities of Trust in Economics17:45 - Understanding Trend Following in Financial Markets27:18 - The Age of Uncertainty32:51 - Understanding Market Uncertainty36:52 - More than One Type of Uncertainty49:53 - The Fallout of Trend Following01:01:22 - The Dynamics of Safe Assets01:02:41 - Transitioning from Concepts to Practical Insights in Trend FollowingCopyright © 2024 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about

In this episode of 'The Normal Christian Life,' hosts Fathers Michael and Father Christopher Trummer, along with guest Laura Shoulders, discuss the common struggle of hearing God's voice. They explore various ways through which God communicates, including through thoughts, imagination, feelings, conscience, and dreams. The conversation emphasizes that everyone is made to hear God's voice and that being attuned to subtle impressions and the conditions that foster a receptive environment are key. They share personal experiences and practical tips on recognizing and interpreting these divine communications.   Support Our Mission through Patreon patreon.com/TheNCLPodcast   00:00 Introduction and Struggles with Hearing God's Voice 00:55 Personal Experiences and Struggles 01:36 Understanding Our Identity in Hearing God's Voice 03:11 Biblical Foundations and Personal Reflections 05:08 The Role of the Holy Spirit and Personal Revelation 06:48 Practical Insights on Hearing God's Voice 11:31 The Subtlety of God's Communication 23:12 Impressions and Conscience as God's Voice 35:13 Understanding God's Patience and Kindness 35:41 Spiritual Senses and Impressions 36:17 Feelings as a Way God Communicates 37:40 Unique Ways God Speaks to Us 38:14 The Broader Context of God's Voice 39:13 Experiencing God Through Feelings 42:00 The Power of Images in Communication 44:27 The Role of Imagination in Spiritual Perception 53:27 God's Communication Through Dreams 01:00:45 Highlighting as a Form of Divine Communication 01:06:56 Concluding Thoughts and Encouragement

Today we're diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design's practical applications in daily life, career and relationships. I think you're going to love how we talk about how you UNIQUELY will make decisions differently than someone with a different type of design and can really learn differently the best approach for you to gain more alignment in various aspects of life, including relationships and work. Cannot WAIT to hear what you think of this one!To connect with Erin: Find her AMAZING content on Instagram: @erinclairejones https://www.instagram.com/erinclairejones/?hl=enSnag her new book:  https://erinclairejones.com/book “How do you choose” — a human design guide for what's best for you at work, in love and in life Look into your human design: https://humandesignblueprint.com/ Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This week, we welcome Dr. Joseph Buxbaum, a leading neuroscientist, autism expert, and Director of the Seaver Autism Center. With his vast expertise in genetics, neuroscience, and clinical applications, Dr. Buxbaum will shed light on the latest advances in autism research and share practical advice to help families make informed decisions about their child's care. Download latest episode to learn more now! Resources Instagram: @SeaverAutismCenter  Linkedin: https://www.linkedin.com/school/icahnmountsinai/ Facebook: @SeaverAutismCenter  Twitter: @SeaverAutism URL: https://www.seaverautismcenter.org/ ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.  

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

There are now multiple phase 3 studies on combination transarterial chemoembolization (TACE) and immunotherapy showing a significant benefit over TACE alone. How do these findings change the hepatocellular carcinoma (HCC) treatment algorithm? In this multidisciplinary episode of the BackTable Podcast, Dr. Richard Finn (Medical Oncologist at UCLA) and Dr. Julius Chapiro (Interventional Radiologist at Yale University) join host Dr. Chris Beck to discuss immunotherapy, TACE, emerging trends in HCC treatment, and the future of the field.---This podcast is supported by an educational grant from Guerbet.---SYNPOSISThe doctors highlight the importance of high quality clinical data and the pivotal studies shaping current best practices. They explore the role of the different players on the multidisciplinary team and compare the oncologic and radiologic perspectives. Additionally, they discuss the synergy between TACE and immunotherapy, the criteria for selecting appropriate treatments, and the ongoing need for research and collaboration.---TIMESTAMPS00:00 - Introduction 03:35 - HCC from an Oncologic Perspective 05:33 - Radiological Perspective on Liver Cancer06:50 - Referral Patterns and Organizing a Multidisciplinary Approach18:01 - Explaining TACE and Variations in the Procedure27:27 - Choosing the Right Procedure for HCC36:13 - Making a Decision on Medical Treatment Candidacy 42:23 - Importance of Data Driven HCC Treatment, Practical Insights, and Studies to Know55:30 - Planning an Approach for a TACE Procedure01:02:26 - Final Thoughts and Future Prospects in Liver Cancer Treatment---RESOURCESBarcelona Staging System:https://www.ncbi.nlm.nih.gov/books/NBK569796/table/Ch3-t0001/TRACE Trial:https://pubs.rsna.org/doi/full/10.1148/radiol.211806PREMIERE Trial:https://www.gastrojournal.org/article/S0016-5085(16)34971-X/fulltextEMERALD-1 Trial:https://ascopubs.org/doi/10.1200/JCO.2024.42.3_suppl.LBA432LEAP O12 Study:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)02575-3/abstract

Parish renewal is the buzzword of the moment—and with it comes an overwhelming array of resources and ministries. So how do you cut through the noise to find what will truly help your parish move forward? In today's episode, I talk with Susan Windley-Daoust, author of The Four Ways Forward: Becoming an Apostolic Parish in a Post-Christian World (https://www.osvcatholicbookstore.com/the-four-ways-forward-becoming-an-apostolic-parish-in-a-post-christian-world.html). Susan encourages us to focus on renewal models that prioritize: * Radical hospitality * Small group discipleship * Mission refocus * Signs and wonders Look for resources that align with these key principles and have a proven track record. Engage your parish leadership team in discernment, and don't be afraid to start small—what matters most is finding what genuinely supports your parish's growth in missionary identity. Want more practical insights? Tune in now! [04:10] The Call to Evangelization [19:11] Challenges in Modern Parishes [28:30] The Four Ways Forward [33:50] Respecting Individuality in Evangelization [34:18] The Power of First Proclamation [37:16] Embracing Small Groups for Spiritual Growth [43:36] Mission Refocus and Organizational Health [50:49] Elevating Signs and Wonders [58:32] Encouragement for Evangelization [01:03:15] The Mark 5:19 Project Don't forget to check out Susan's book (https://www.osvcatholicbookstore.com/the-four-ways-forward-becoming-an-apostolic-parish-in-a-post-christian-world.html) and the Mark 5:19 Project (https://mark519project.org/)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Krissy Dilger of SRNA moderated this "Ask the Expert" episode, “Pelvic Floor Therapy for Bladder and Bowel Management,” featuring Jessica Ekberg, a certified pelvic floor therapist. Jessica explained the various conditions treated by pelvic floor therapy, emphasizing the importance of posture and breathing [00:01:05]. She discussed how pelvic floor therapy is adapted for individuals with rare neuroimmune disorders [00:04:59]. The discussion included both physical exercises and emotional work integral to the therapy [00:07:42]. Practical tips for seeking pelvic floor therapy and insurance considerations were also covered [00:10:42]. The episode concluded with encouragement to explore this underutilized service [00:19:23].00:00 Introduction02:03 Understanding Pelvic Floor Therapy04:59 Pelvic Floor Therapy for Rare Neuroimmune Disorders07:42 The Emotional and Mental Aspects of Pelvic Floor Therapy10:42 Practical Insights and Patient Experiences19:23 Getting Started with Pelvic Floor Therapy27:38 ConclusionJessica Ekberg, OTR/L is a business owner, avid runner, former pants peer, prolapse owner, postpartum pain sufferer, mom of two, and certified pelvic floor therapist. Jessica is extremely passionate about helping men and women be the best version of themselves they can. Her goal is to bring Pelvic Floor Health discussions to the forefront of what she does, to help dispel myths and educate about facts. The lack of information and effective treatment in the community can leave people suffering in silence. Now that she has been working in pelvic health for almost five years, she realizes just how critical pelvic health is to all of us. She started her pelvic health journey after experiencing “a lot of problems” when returning to running post baby.Jessica's advice is to stop ignoring or putting off taking care of yourself. The core makes up the foundation of the body and if it is not functioning properly, it can impact several systems within the body. Some of the problems that clients present with are incontinence, hernias, pelvic pain including hips/back/genital/rectal/tailbone, respiratory difficulties, heavy/painful periods, menopause, endometriosis, pre/during/postpartum care, constipation, and sexual (including erectile) dysfunction. Jessica's approach involves assessing the whole body, putting the puzzle together in order to determine the driver of the dysfunction and then developing a treatment plan to solve the problem. Her goal is to help clients return to doing all of the things they love, as quickly and safely as possible.

In this episode, we delve into how elderhood offers a unique spiritual opportunity to reflect on one's spiritual bucket list and identity beyond profession and family roles. Our discussion also covers the spiritual practice of preparing for the end of life, including planned giving and legacy planning within the church. We explore the importance of advanced directives, funeral planning, and the creation of a comprehensive guide to aid individuals and families in navigating these pivotal decisions. Additionally, the video touches on a new program at St. Mary's during Lent titled 'Leave A Legacy,' which educates congregants on medical and spiritual concerns, legal and financial considerations, probate processes, and estate planning. Viewers are encouraged to think deeply about their spiritual and financial legacies and the importance of their contributions to the future of the church community. 00:00 Introduction to Elderhood and Spiritual Bucket Lists 00:48 Spiritual Practice and End-of-Life Preparation 01:24 Legacy Planning and Financial Gifts 04:06 Funeral Planning and Personal Preferences 10:45 Lenten Program: Leave A Legacy 17:34 Diocesan Support and Future Planning 21:36 Conclusion and Final Thoughts

Dairy farmers have several options when designing and implementing beef-on-dairy programs. One approach is breeding dairy cows to beef sires, producing crossbred calves that enter the beef value chain. However, an increasing number of dairies are choosing HerdFlex beef embryos, which result in full-beef calves. Evaluating embryo quality is crucial for dairy farmers when considering beef-on-dairy options. Understanding the processes involved with these embryos is essential, and we provide comprehensive information to address any questions you may have. Here is a breakdown of the episode: 1:50: The Impact of Embryos and In Vitro Fertilization on Dairy Breeding3:28: Debunking the Myth: “An embryo is an embryo”6:57: Quality Control and Simplot Animal Sciences8:56: Why Embryo Quality Matters for Dairies10:49: Practical Insights from Your Own Herds14:54: Final Thoughts & Advice for Dairies Considering HerdFlex Embryos16:14: Where to Learn More This episode is sponsored by Simplot Animal Sciences. Embryo quality is the foundation of a successful embryo transfer program. By prioritizing high-quality embryos, dairy farmers can achieve higher conception rates and healthier, stronger calves for a more profitable and sustainable dairy operation.

Joe Olwig and Shaun Lee are the co-founders of 6 Levers – an organizational consulting firm known for their 6 Levers framework. They are also co-authors of  the best-selling book, "At the Heart of Work: Rethinking what it takes to build organizational health with the 6 Levers Framework."Prior to co-founding 6 Levers, Joe served as the VP of Organizational Solutions at Mission Matters Group. He holds dual master's degrees in business administration and education leadership from Saint Louis University.Shaun previously served as COO of Haven for Hope, the largest homeless services campus in the U.S. He earned an MBA from the University of Texas, San Antonio.SHOW SUMMARY In this episode of the Disruptive Successor Show, host Jonathan Goldhill welcomes Joe Olwig and Shaun Lee, founders of 6 Levers, to discuss their innovative framework outlined in their book, "At the Heart of Work: Rethinking What It Takes to Build a Healthy Organization." The conversation delves into the six essential levers—Identity, Leadership, Focus, Rhythm, Cohesion, and Momentum—that form a comprehensive system for improving organizational health and performance. Highlighting case studies and practical steps, this episode offers invaluable insights for leaders in family businesses, startups, and rapidly growing companies looking to create more engaged, resilient, and profitable organizations.KEY TAKEAWAYSSix Essential Levers for Organizational Health: Joe Olwig and Shaun Lee discuss their framework from the book At the Heart of Work, which focuses on six key levers:IdentityLeadershipFocusRhythmCohesionMomentumComprehensive System for Improvement: These six levers form a holistic approach to enhancing organizational health and performance, providing leaders with a structured way to address key challenges.Practical Insights for Leaders: The episode includes practical steps and case studies to demonstrate how these levers can be applied to improve engagement, resilience, and profitability in organizations.Target Audience: The framework is especially valuable for leaders in family businesses, startups, and rapidly growing companies aiming to create a more engaged and successful workplace.Focus on Organizational Health: The conversation emphasizes the importance of building a healthy organization, not just focusing on profits, but also fostering an environment where employees are motivated and cohesive.QUOTES"They just felt like they had a framework for growth for the first time. A framework to consider different strategic opportunities as a team, whereas that might have sat with just the CEO for a while.""Anyone can pick up this recipe, but you don't have to start from the beginning... you can pick up any particular lever and start working with that and then add another lever.""There's really three core ways... first is focusing with the senior leadership team, we have a six-month journey we call leading together... to help them become a cohesive, high-performing leadership team.""Leading with Intention is designed for individual leaders who want to work on sharpening and improving their relational side of leadership... how to show up more like a coach, lead with more vulnerability, and develop more self-awareness."Connect and learn more about Joe Olwig and Shaun Lee.Joe Olwig's LinkedIn: https://www.linkedin.com/in/joe-olwig-757755139/Shaun Lee's LinkedIn: https://www.linkedin.com/in/shaun-lee-1122a131/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at  www.DisruptiveSuccessor.com

Welcome to Humans and AI, recorded live from Gemma Days in Paris, Google's AI conference. AI is evolving at lightning speed, and developers need to stay ahead. What really matters right now? How can AI be used effectively in real-world projects?Today, I'm joined by Guillermo Rodas, Senior developer at Motherbrain AI, to cut through the noise and share practical insights every developer should know. Let's dive in!Learn more about Google for Developers at: https://goo.gle/google-for-developers Want to learn more? Sign up for our online program today and learn how to develop and launch a successful Gen AI product! - https://genai.thinkific.com/courses/AI-LeaderGen AI for entrepreneurs and leaders: https://youtu.be/LaHMyhxGzuQ Thanks for watching AI and Humans: Invincible innovation Adi Mazor Kario, #1 Product, Design and AI Expert.https://www.invincibleinnovation.com/Invincible Innovation podcast: https://spoti.fi/3wzdBT1Invincible Innovation on Facebook: https://bit.ly/3xtwPt9Innovating Through Chaos Book: https://amzn.to/3gAVLbu Adi's LinkedIn: https://bit.ly/3vuAplA #AI #AIProduct #genAI #valuecreation #startup #Innovation #distruptiveInnovation #entreprenuer #business #leadership #innovation #innovationecosystem #startup #management #invincibleinnovation #openinnovation #cocreation #opportunities

Today, we unpack the book "Think Again" by Adam Grant.In this book profile, we explore the transformative power of rethinking and why our ability to change our minds may be our most valuable skill in a rapidly changing world. Charles breaks down Grant's compelling case for intellectual humility and how clinging to outdated knowledge and beliefs can limit our potential. Through practical examples and research-backed insights, the episode reveals how leaders, innovators, and individuals can cultivate the habit of questioning what they know and embrace the uncomfortable but rewarding process of continuous learning.Key topics include:• The three mental modes that prevent rethinking - preacher, prosecutor, and politician - and why we should adopt the scientist mindset instead• How misplaced confidence and the Dunning-Kruger effect lead even intelligent people to overestimate their knowledge• The difference between harmful relationship conflict and productive task conflict in debates and disagreements• Techniques for changing minds effectively without triggering defensiveness or psychological reactance• Why stereotypes limit our thinking and how to break free from binary biases that oversimplify complex realitiesLearn from Charles's breakdown how to detach your identity from your opinions, escape the trap of certainty, and create learning cultures that value rethinking over being right. Think Again Book: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tip: Why Being Confidently Wrong Is Dangerous(03:45) The Dunning-Kruger Effect (07:15) Technique: Productive Conflict vs. Relationship Conflict(09:00) Technique: How to Win Arguments Without Fighting(10:30) Tool: Breaking Free from Stereotypes and Mental Boxes(12:30) Technique: Changing Minds Through Motivational Interviewing(13:45) Tip:Escaping Binary Bias and Embracing Complexity(16:30) Conclusion

Today, we unpack the book "Hooked" by Nir Eyal.In this book profile, we explore the science behind habit-forming products and how companies design digital experiences that keep us coming back again and again. Charles breaks down Eyal's powerful HOOK model—a four-step process of triggers, actions, variable rewards, and investments that explains why we can't seem to put our phones down. Through practical examples from apps and services we use daily, the episode reveals how businesses move beyond mere engagement to create genuine user habits.Key topics include:• The four benefits of habits for companies - including increased customer lifetime value, pricing flexibility, supercharged word-of-mouth growth, and competitive moats• External vs. internal triggers - how notifications, emotions, and psychological states initiate habitual behaviors• The action phase - why reducing effort is more effective than increasing motivation• Variable rewards - the unpredictable payoffs that keep us coming back and the three types: tribe (social validation), hunt (information seeking), and self (personal achievement)• The investment phase - how user contributions of time, data, content, and effort lock in future engagementDiscover the psychology behind your digital habits and how to maintain control in a world designed to capture your attention.Hooked Book: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Four Key Benefits of Habits for Companies(04:00) Understanding Triggers - External vs. Internal(07:40) The Action Phase - Simplicity Drives Engagement(10:00) Variable Rewards - Why Uncertainty Keeps Us Hooked(13:40) The Investment Phase - User Commitment and Stored Value(17:20) Conclusion

Today, we unpack the book "Influence" by Robert Cialdini.In this book profile, we explore Cialdini's groundbreaking research on the psychology of persuasion, revealing the hidden triggers that shape our decisions every day. Charles breaks down the six universal principles of influence that marketers, salespeople, and others use to get us to say "yes" - often without us even realizing we're being manipulated.Key topics include:The Reciprocity Principle: Why free samples aren't really freeCommitment & Consistency: How small yeses lead to big commitmentsSocial Proof: Why we follow the crowd even when they're wrongLiking: How similarity, compliments, and attractiveness sway our decisionsAuthority: Why we obey people in uniforms without questionScarcity: How "limited time" and "almost gone" trigger buying urgencyLearn from Charles's breakdown how to recognize these persuasion tactics in action and develop effective countermeasures to make more conscious choices. Discover practical strategies to protect yourself from unwanted influence while using these principles ethically in your own leadership and communication.Influence Book: https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) Reciprocity(04:00) Commitment & Consistency (06:00) Social Proof(08:00) Liking(10:45) Authority(13:15) Scarcity(16:00) Conclusion

The Lawyer Stories Podcast Episode 218 features Yasmin Morshedian, court reporter and founder of YM Legal Services!  Yasmin takes us behind the scenes of her entrepreneurial journey—from becoming a court reporter to launching her very own court reporting agency in South Florida. She shares invaluable advice on how lawyers can choose the right court reporting agency for their practice, and opens up about the highs and lows of building a business from the ground up. Yasmin's story is a powerful blend of hard work, perseverance, and passion. Her journey is full of practical insights and inspiration that will resonate with both legal professionals and aspiring entrepreneurs alike.  We are grateful to have Yasmin as part of the Lawyer Stories Connect community!

Today, we unpack the book “Tiny Habits” by Dr. B.J. Fogg.In this book profile, we explore BJ Fogg's revolutionary approach to behavior change that challenges conventional wisdom about willpower and motivation. Charles breaks down Fogg's scientifically-proven method that shows why going small is the secret to making lasting changes in your life and how tiny actions can lead to remarkable results.Key topics include:• Why motivation is unreliable and how to succeed without it• The Tiny Habits formula: Anchor + Tiny Behavior + Celebration• How to use MAP (Motivation, Ability, Prompt) to design effective habits• The power of celebration in wiring habits into your brain• Practical strategies for breaking bad habits without relying on willpowerLearn from this breakdown how starting ridiculously small can lead to massive change over time. Discover practical techniques to transform your approach to habits by making behaviors so tiny they require almost no motivation, ensuring you can maintain them even on your worst days.Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326- Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) The Motivation Monkey: Why Willpower Fails (02:30) Tool: The Tiny Habits Formula (ABCs) (04:00) Tool: The MAP Model (05:15) Technique: Making Behaviors Easier (07:30) Tool: The Power of Prompts (10:15) Technique: Celebration as The Secret Sauce of Habit Formation (11:45) Technique: Breaking Bad Habits (13:00) Conclusion

In this episode of the Functional Nurse Podcast, host Brigitte Sager, DNP explores the opportunities and challenges for nurses interested in entrepreneurship. She emphasizes the importance of understanding state regulations, scope of practice, and patient safety when starting a business. She highlights the need for legal guidance, especially when incorporating services beyond traditional nursing roles. The conversation also addresses common misconceptions about nursing, the significance of nursing diagnoses in holistic care, and the growing trend of nurse practitioners gaining full practice authority. She encourages nurses to navigate these complexities while embracing business ownership.  

Today, we unpack the book "Predictably Irrational" by Dan Ariely.In this book profile, we explore the fascinating world of behavioral economics, where Dan Ariely reveals how our supposedly rational decisions are actually governed by predictable patterns of irrationality. Charles breaks down key psychological principles that influence our everyday choices, from how relativity affects our satisfaction to why "free" makes us lose our logical thinking abilities.Key topics include:• Relativity and comparison - How we evaluate things based on comparisons rather than absolute value, affecting our satisfaction with purchases and even our salaries• Anchoring and arbitrary coherence - Why the first price we see becomes a mental benchmark that influences all future related decisions• The power of "free" and the distinction between social vs. market norms - How we irrationally respond to free offers and why mixing money with social relationships often backfires• Loss aversion and the paradox of choice - Why parting with possessions feels painful and how too many options lead to decision paralysis• The placebo effect and expectations - How our perceptions shape our reality, from wine tasting to pain reliefPredictably Irrational Book: https://www.amazon.com/Predictably-Irrational-Hidden-Forces-Decisions/dp/006135323X-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction(01:00) How Comparisons Shape Our Decisions (04:00) Technique: Anchoring(07:15) The Magic of "Free" (08:30) Social Norms vs. Market Norms (10:30) Technique: Procrastination and How to Overcome It (12:00) Loss Aversion and the IKEA Effect (13:45) Tip: The Paradox of Choice (15:15) Expectations and How They Shape Our Experience (17:00) The Placebo Effect and Pricing Perception (18:30) Conclusion

Today, we unpack the book "Made to Stick" by Chip and Dan Heath.In this book profile, we uncover why some ideas thrive while others fade away, revealing the science behind creating messages that stick in people's minds. Charles breaks down the six key principles from the Heath brothers' acclaimed book that transform ordinary communication into unforgettable ideas that drive action.Key topics include:• How simplicity creates clarity without oversimplification• Using the element of surprise to capture and maintain attention• Why concrete language trumps abstract concepts every time• Building credibility when you lack authority or endorsements• Making people care by appealing to self-interest and group identity• Leveraging different story types to inspire action through simulationLearn from Charles's breakdown how to make your ideas impossible to ignore by applying these proven principles. Discover practical techniques that will transform how you communicate, persuade, and inspire others in both personal and professional settings.Made to Stick Book: https://www.amazon.com/Made-Stick-Ideas-Survive-Others/dp/1400064287-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction(01:20) Simplicity - Distilling Ideas to Their Core (04:30) Unexpectedness - Breaking Patterns for Attention (08:20) Concreteness - Making Ideas Clear and Memorable (10:40) Credibility - Building Believability Without Authority (13:30) Emotion - Making People Care About Your Message (15:40) Stories - Inspiring Action Through Narrative (17:50) Applying the SUCCESs Framework in Communication

Artificial intelligence is transforming how boutique firms operate, and Darren Horwitz, founder of Tenten Group, is leading the way. By leveraging AI to process years of business data, Darren has identified high-value opportunities and optimized his firm's service offerings. He's also using AI to analyze patterns in client interactions, refine messaging, and develop a targeted content strategy that resonates with ideal clients. Additionally, Darren is integrating AI into client workflows, streamlining brand management tasks to enhance efficiency and free up time for strategic initiatives. Join this session to discover how AI can help you unlock growth by improving decision-making, refining client deliverables, and scaling operations with greater precision.

Today, we unpack the book "How to Change" by Katy Milkman.In this book profile, we examine how understanding these barriers - from getting started to building confidence - can transform our approach to personal and professional development. Charles breaks down the psychology behind why traditional approaches often fail and introduces evidence-based strategies that actually work.Key topics include:• The power of the "fresh start effect" and how to leverage psychological reset moments• Understanding and outsmarting present bias through temptation bundling• Converting laziness from an enemy into an ally through strategic defaults• Building sustainable habits by linking new behaviors to existing routinesHow to Change Book: https://www.katymilkman.com/book-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:25) Why Traditional Change Advice Fails(02:30) Tool: The Fresh Start Effect(03:35) Technique: Using Identity Labels(04:30) Understanding Present Bias(05:10) Tool: Temptation Bundling Strategies(07:00) Tool: Commitment Devices(08:00) Technique: Implementation Intentions(09:30) Leveraging Laziness(11:15) Tool: Building Confidence Through Advice(13:00) Conclusion

In this episode, Joel Arnold, founder of Arnold GTM Advisors and former VP of Revenue Operations, explores the transformative role of AI in go-to-market strategies. From leveraging large language models for prospecting and note-taking, to analising call data for predictive insights, Joel shares practical use cases driving real ROI. He also dives into the current experimentation curve, contrasting automated workflows with autonomous AI agents.

In this episode of Ambitious, Kate dives into the mindset and perspective shifts that are crucial for entrepreneurs aiming to achieve seven-figure success. She shares personal stories and lessons from her journey, discussing the importance of embodying the habits and mindset of successful business owners. Topics covered include the significance of always selling, viewing problems as signs of progress, making data-based decisions, and the necessity for rest and emotional regulation. Kate also emphasizes that one's business growth is directly tied to their personal development and reputation. This episode is packed with actionable insights and principles that have not only shaped Kate's success but also that of her clients. It's a must-listen for anyone serious about scaling their business.01:07 Mindset and Habits for Growth02:42 Commandments for Business Success05:15 Always Be Selling08:50 Embracing Problems as Progress14:03 Perfectionism vs. Progress18:50 You Are the Lid of Your Business23:42 Data-Driven Decision Making27:49 The Power of Reputation32:23 Curiosity and Continuous Improvement34:13 The Go-Giver Mentality42:00 The Value of Sharing Knowledge42:46 Seizing Unexpected Opportunities47:45 The Power of Rest and Clarity52:16 Navigating Business Seasons56:35 It's Business, Not Personal01:00:28 Embracing the Bell Curve01:04:06 Mission-Driven Success01:06:39 Action Over Complaints01:10:24 Transforming Your IdentityTo connect with Kate on Instagram, click⁠HERE⁠.To apply for ITI, click⁠HERE⁠.To submit a question to be answered on the podcast, clickHERE.

In this enlightening episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson delve into the mysteries of the afterlife with their guest, Annette Marinaccio. Annette, a certified public accountant and healthcare executive, shares her transformative journey that began with a profound experience following her mother-in-law's passing. Despite her analytical and non-spiritual background, Annette embarked on a four-year quest to understand the metaphysical world, culminating in her book, "Your Soul Focus." She reveals how her mother-in-law's spirit persistently communicated from the other side, leading Annette to explore spiritual phenomena and uncover the intricacies of our souls' journeys.Throughout the episode, Annette discusses the importance of understanding our purpose on Earth, the concept of soul contracts, and the ways in which our deceased loved ones communicate with us. She shares practical insights for those seeking to connect with the afterlife, emphasizing the significance of love and kindness in our earthly existence. Annette's story serves as a beacon of hope and understanding for listeners navigating their own spiritual discoveries.- **[00:00] Introduction to Season 6 and New Cohost**Kristin Taylor introduces the new season and cohost Bernadette Thompson, setting the stage for exploring near-death and spiritually transformative experiences.- **[03:00] Meet Annette Marinaccio**Annette Marinaccio shares her background as a CPA and healthcare executive, and how her mother-in-law's death led her on a path of spiritual discovery.- **[06:00] The Pom Pom Story**Annette recounts the pivotal experience with her daughter that sparked her belief in the afterlife, and her initial skepticism.- **[09:00] The Role of a Medium**Annette describes her encounter with a medium that confirmed her mother-in-law's presence, further solidifying her belief in the afterlife.- **[12:00] Researching the Afterlife**Annette discusses her extensive research into metaphysical topics and how she distilled complex concepts into relatable insights.- **[15:00] Understanding Our Purpose**Annette explains the importance of discovering our life's purpose and how it relates to our soul's journey.- **[18:00] Practical Insights for Connecting with the Afterlife**Annette offers practical advice on how to communicate with deceased loved ones and recognize signs from the universe.- **[21:00] The Importance of Love and Kindness**Annette emphasizes the role of love and kindness in fulfilling our earthly purpose and advancing our soul's growth.- **[24:00] Conclusion and Final Thoughts**Kristin and Bernadette wrap up the episode, reflecting on the powerful insights shared by Annette and encouraging listeners to explore their spiritual paths.Learn more about Annette Marinaccio:- Website: annettemarinaccio.com- Book: Your Soul Focus: You Believe in the Afterlife, Don't You?

Today, we are profiling the best-selling book Contagious: Why Things Catch On by Jonah Berger. In this episode, we cover how to unlock the power of virality with Jonah Berger's STEPPS Framework. We break down each component—Social Currency, Triggers, Emotion, Public, Practical Value, and Stories—and provide practical tips and real-world examples to help you apply these principles to your personal brand or business. From the viral success of Blendtec's 'Will It Blend?' campaign to the clever use of triggers by KitKat, learn how to create content that not only captures attention but also spreads like wildfire. Get the book: https://www.amazon.com/?asc_source=01JCR4DNF23S2BA1WQ964D991W&tag=snx546-20 - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction to the STEPPS Framework (01:24) Social Currency: We Want to Look Good (03:38) Triggers: Keeping Your Brand Top of Mind (05:51) Emotions: The Fuel for Virality (07:15) Public: Visibility is Key (09:16) Practical Value: News You Can Use (11:43) Stories: The Power of Relatable Narratives (12:22) Conclusion

In this episode, Paul Neiffer joins Chris to discuss the latest USDA guidance on 45Z. Paul breaks down the specifics, focusing on the math related to reduced tillage, no-till practices, enhanced nitrogen use, and cover crops.

Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She's a leading expert in building resilience and supporting the social, emotional, and behavioural well-being of children and teens. In 2024, she was recognized as Alberta's Psychologist of the Year for her remarkable contributions to the field. She also hosts the podcast Overpowering Emotions, where she shares expert insights on anxiety, ADHD, and emotional well-being to help parents and teens thrive. In our conversation, Dr. Caroline shares practical strategies to support your teen in managing anxiety, avoid common parenting pitfalls, and build emotional resilience. She offers valuable insights into how you can foster confidence in your teen and create a supportive environment at home. This episode is filled with practical advice and powerful strategies to help you confidently support your teen through anxiety. I know her insights will inspire and empower you! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Are you ready to unlock your fullest potential and step into your highest timeline?  Over the next three podcast episodes, I'm sharing a powerful blueprint I've developed through two decades of clinical practice and mentoring purpose-driven women. In this series, I'll walk you through the three key areas that have been absolutely foundational in helping women step into their highest potential, unlock their personal power, and create the life they are destined for. Today, in Part 1, we dive into the first pillar: Emotional Intelligence. You see, emotional intelligence isn't just a “nice-to-have” skill; it's essential for creating a life that you love. It's about learning how to navigate your inner world with clarity and personal power, and without these two things, we can quickly start creating chaos instead of alignment. Over the years, I've seen time and time again that without emotional intelligence, no amount of manifestation tools or practices will give you the results you desire. But when you unlock your emotional intelligence and embody it deeply, you'll see how everything in your life can shift. I'll be sharing practical insights and actionable steps that you can immediately apply to your life—so that you can embody emotional intelligence in every situation and create outcomes that truly serve you. The Creatrix Method is all about mastering intelligence on three levels, and emotional intelligence is the first step to mastering your inner world. So, are you ready to step into your full power and create the life you've always wanted?   Where to Connect: WEBSITE:  https://shyamalakiru.com  THE CREATRIX METHOD WAITLIST: https://www.shyamalakiru.com/creatrix-waitlist FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

Premium This is a preview of our premium episode. Full access is available only to premium subscribers. Click here and learn about the Premium Podcast to access this interview and transcript... Play audio-only preview episode | Play video preview episode Click above to play either the audio-only preview episode or video preview episode in a new window. Episode Summary In this premium episode, we break down how OSP International approaches change management in a way that balances the theoretical with the practical. From handling large-scale changes like PMP exam updates to smaller, partial updates, the discussion highlights the importance of tailoring strategies to fit the specific needs of each initiative. By sharing real-world experiences, this episode provides actionable insights into managing changes that resonate with stakeholders and align with project goals.

Premium This is a preview of our premium episode. Full access is available only to premium subscribers. Click here and learn about the Premium Podcast to access this interview and transcript... Play audio-only preview episode | Play video preview episode Click above to play either the audio-only preview episode or video preview episode in a new window. Episode Summary In this premium episode, we break down how OSP International approaches change management in a way that balances the theoretical with the practical. From handling large-scale changes like PMP exam updates to smaller, partial updates, the discussion highlights the importance of tailoring strategies to fit the specific needs of each initiative. By sharing real-world experiences, this episode provides actionable insights into managing changes that resonate with stakeholders and align with project goals.

In this episode, we're exploring the profound ways God communicates with us through acts of hospitality, inspired by Hebrews 13:2. We'll uncover how opening our homes and hearts not only blesses others but also aligns us with God's divine whispers.Our springboard for today's discussion is: Hebrews 13:2 (ESV): "Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares." This verse reminds us of the mysterious and divine possibilities that hospitality can bring into our lives.Hospitality is more than a social courtesy; it's a gateway to deeper spiritual experiences and a method through which God often chooses to speak to us.Understanding Divine Encounters Through Hospitality:* Creating Space for God: By practicing hospitality, we actively create space in our lives for God to work and speak, often in ways we might not expect.* Encountering God in Others: Through acts of kindness and welcoming, we might find ourselves face to face with God's messengers or manifestations of His presence in the guise of those we serve.* Being Attentive to God's Promptings: Hospitality requires us to be attentive and sensitive to the needs of others, which sharpens our ability to hear God's voice directing our actions.Practical Insights for Practicing Hospitality:* Listen Actively: I encourage you to be vigilant for God's voice when you feel a nudge to offer hospitality. This might be a spontaneous prompt to invite someone over or to assist a stranger in need.* Prepare for the Unexpected: Take time to share stories or testimonies where unexpected acts of hospitality can lead to significant spiritual insights or encounters.* Foster an Open Heart and Home: Discuss ways to maintain an attitude and environment that welcomes both planned and spontaneous opportunities to show hospitality.ConclusionHospitality is not just a practice but a lifestyle that opens doors to divine encounters and deeper communion with God. As we open our lives to others, we also open ourselves to hear and experience God in extraordinary ways.A Question of the Day: Have you ever experienced a moment where hospitality led to an unexpected divine encounter? How did it impact your perspective on serving others?Growth Challenge: This week, challenge yourself to extend an act of hospitality to someone outside your normal circle. Pay close attention to how God uses that interaction and reflect on any new insights or messages you receive during the process.Let's Pray: Father, thank You for the opportunities You give us to serve You through serving others. Help us to hear Your voice and see Your face in those we welcome and care for. May our acts of hospitality be a true reflection of Your love and grace. Amen.As we continue our journey of faith, let's embrace hospitality not just as a duty but as a privilege to serve and hear from God. Let's be eager to open our doors and hearts, for we never know how God might choose to speak to us through these acts of kindness. Let's get to work.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.In the sixth episode of our GHG miniseries on the building blocks of greenhouse gas (GHG) emissions reporting, we conclude our discussion on step 4: measure greenhouse gas emissions with scope 3 emissions. Host Heather Horn is joined again by Marcin Olewinski, an Assurance partner, and Chris Ostermann, a director in PwC's Sustainability Services Group, to provide an introduction to scope 3 emissions, including an overview of their 15 categories downstream and upstream as well as the complexities in measuring these emissions. They share practical advice for measuring these emissions, which often yield more challenges than scope 1 and scope 2.In this episode, we discuss:01:54 – Scope 3 emissions and their related upstream and downstream categories10:49 – Double counting scope 3 emissions and its impact on greenhouse gas emissions reporting15: 33 – The measurement requirements of scope 3 emissions, including ESRS and ISSB frameworks 25:01 – Where to start when gathering data for key assumptions in the measurement of scope 3 emissions35:09 – Time boundaries for applicable scope 3 categories38:53 – Deciding where to prioritize efforts on scope 3 measurement For more information on GHG emissions reporting, including scope 3 emissions discussed in today's episode, check out Chapter 7: Greenhouse gas emissions reporting in PwC's global Sustainability reporting guide. And to catch up on the GHG miniseries, listen to the first four episodes below.Talking GHG: Reporting requirements for greenhouse gas emissionsTalking GHG: How organizational boundaries shape reportingTalking GHG: Determining operational boundariesTalking GHG: Practical insights on measuring scope 1 emissionsTalking GHG: Practical insights on measuring scope 2 emissionsMarcin Olewinksi is a PwC Assurance practice partner, with over 20 years of experience bringing valued perspectives and insights to large clients in the energy sector. Additionally, he's focused extensively within PwC's National Office on greenhouse gas emissions and sustainability reporting and leads PwC's global technical working group focused on GHG.Chris Ostermann is a director in PwC's Sustainability Services Group working on sustainability and ESG matters with companies across multiple sectors. He focuses on helping clients understand their most significant sustainability/ESG impacts, develop strategies to address those impacts, execute those strategies and communicate progress to investors and other stakeholders.Heather Horn Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com.

Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological signals sent by our gut to the psychological influences of food cues, understanding these processes can provide valuable insights into how we manage our food intake. In this episode, we delve into the interplay between hormones, food properties, and external factors that regulate appetite and fullness, exploring how these mechanisms work together—or sometimes fail—in modern eating environments. We will examine fascinating topics such as the satiety cascade, sensory-specific satiety, and the impact of nutrient composition on hunger regulation. This episode also highlights how individual differences, such as satiety phenotypes, shape eating behavior, offering a nuanced perspective on the science of satiety. Whether you're interested in applying these concepts to your diet or supporting others in managing hunger, this discussion offers practical takeaways grounded in scientific evidence. To listen to the full episode, subscribe to Sigma Nutrition Premium. Timestamps [02:22] Understanding appetite and satiety [07:28] Biological mechanisms behind hunger regulation [10:57] Sensory and psychological cues affecting food intake [26:54] Nutrient composition and its influence on satiety [43:11] Practical strategies for managing hunger Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

This week Justin and Brian discuss some of the practical implications on one of the greatest acts in all of history: when God became man (also known as the Incarnation). They look at this all important topic particularly through the lens of what the early church has said about the Incarnation and they try to show how some of their insights are of great relevance to us today.

In this episode, we dive deep into the science of muscle health with Dr. Chris Meletis, exploring why maintaining muscle mass is critical as we age and how MYOS MD's revolutionary supplement, Fortetropin, can play a pivotal role in combating muscle loss. Key Topics Covered: The Importance of Muscle for Longevity: Muscles act as the currency of longevity, influencing metabolism, physical functionality, myokine production, hormone balance, and overall musculoskeletal health. After age 40, muscle loss (sarcopenia) accelerates, with lean body mass decreasing by 1-2% annually and strength declining 1.5-5% per year. This impacts mobility, independence, and systemic health. Understanding Myostatin and Its Role: Myostatin is a natural protein that inhibits muscle growth, preventing excess muscle accumulation. While beneficial in early development, elevated myostatin levels with age, injury, or illness can exacerbate muscle wasting and hinder recovery. How MYOS MD's Fortetropin Helps: Fortetropin, derived from fertilized chicken egg yolk, is clinically proven to lower myostatin levels and support muscle protein synthesis. Benefits include: Increased muscle mass and strength. Reduced muscle breakdown. Enhanced recovery after injury or surgery. Clinical trials show an 18% increase in protein synthesis in older adults after just 21 days of supplementation without changes to diet or exercise. Applications of Fortetropin: Protecting lean body mass during weight loss, especially with GLP-1 treatments or bariatric surgery. Supporting recovery from injuries or surgeries where muscle atrophy is a concern. Enhancing physical performance for athletes and active individuals. Practical Insights and Dosing: Typical starting dose: 6.6 grams per day. Easy to incorporate into daily routines—mix with shakes, yogurt, or water. Pair with amino acids, CoQ10, and a protein-rich diet for optimal results. The Bigger Picture: Dr. Meletis explains how muscle health impacts metabolic function, bone density, and overall aging. Strategies to combat sarcopenia include resistance training, balanced nutrition, and innovative interventions like Fortetropin. Resources: Learn more about MYOS MD and Fortetropin: MYOS MD Official Site. Explore Dr. Chris Meletis's work: Dr. Meletis's Official Site. Clinical studies referenced during the podcast are available on the MYOS MD website. This conversation is packed with actionable insights for anyone looking to age healthfully, maintain their independence, and optimize their body's functionality. Don't miss it!   BIO Dr. Chris D. Meletis, ND Dr. Chris Meletis is an educator, international author, and lecturer. His mission is “Changing World's Health One Person at a Time.” Dr. Meletis has authored 18 books and over 200 national scientific articles in journals, including Natural Health, Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension, NDNR, Natural Pharmacy, and articles on PubMed. Dr. Meletis served as Dean of Naturopathic Medicine and Chief Medical Officer for seven years for the National College of Naturopathic Medicine (now the National University of Natural Medicine). The American Association of Naturopathic Physicians awarded him the 2003 Physician of the Year. He has a deep passion for helping the underprivileged and spearheaded the creation of 16 free natural medicine healthcare clinics in the Portland metropolitan area of Oregon.      Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

Breaking Karmic Cycles: Healing Multidimensional Trauma and Reclaiming Your Voice In this heartfelt episode, we dive deep into the profound journey of healing across lifetimes, breaking free from karmic cycles, and stepping into authentic self-expression. We talk about insights into the multidimensional aspects of trauma, the generational and past-life imprints we may carry, and the powerful cosmic energies currently supporting us in clearing these deep-rooted patterns. With a blend of personal storytelling and practical wisdom, this episode explores how trauma replaces connection with protection, how patriarchal systems have contributed to survival-based nervous system responses, and how healing allows us to reconnect to our natural state of connection. If you've ever felt held back by fear or wondered how to break free from ancestral or karmic patterns, this episode will guide you toward deeper understanding and empowerment. What You'll Learn in This Episode: The nature of karmic cycles and how they influence our present lives. How trauma—whether personal, generational, or karmic—can disconnect us from connection and self-expression. The role of energy healing in clearing old patterns and releasing trauma across lifetimes. Why cosmic energies are intensifying our awareness of these patterns and supporting profound transformation. Practical steps to begin healing through small, safe connections in daily life. I share how I faced and healed a karmic cycle of fear of visibility, reclaiming my voice and stepping into purpose. Key Themes: Healing trauma across lifetimes and dimensions. Clearing generational and collective karmic patterns. Reclaiming your authentic voice and stepping into your power. The intersection of personal, ancestral, and cosmic healing. How healing ripples out to transform the collective consciousness. A Personal Journey of Healing I share how early on in life, I realized I had a fear of public speaking—a challenge that felt tied not just to this lifetime but also to past-life experiences of persecution and generational trauma. Through energy healing, and consistent effort, I healed and eventually broke this karmic cycle, reclaiming my authentic voice and embracing authentic self-expression. This story offers hope and inspiration for anyone working through fear or resistance in their own life. Practical Insights & Reflection Questions: Where in your life do you feel called to heal or release old patterns? When, where, or with whom do you feel most connected and safe? What small steps can you take to build a sense of safety and reconnection? Resources Mentioned: Tools for energy healing and trauma release (e.g., Reiki, quantum healing, Somatic Healing, EMDR, ). Journaling prompts to explore your fears and identify patterns calling for healing. Remember, healing isn't about rushing to the end—it's about honoring your journey, step by step. Whether you're working through personal fears, breaking generational cycles, or clearing karmic imprints, you are not alone. The cosmic energies are here to support your growth, and every moment of healing contributes to a brighter, more connected future. Connect with Us: Join the conversation! Share your thoughts, experiences, or questions about breaking karmic cycles and healing multidimensional trauma. I would love to hear from you. Subscribe to the YouTube channel! Follow on Instagram: @inspiringyou.co Join Inspiring You Patreon: patreon.com/InspiringYouCommunity Thank you for listening, and remember—you are a powerful, multidimensional being capable of healing, transformation, and stepping into your highest potential.

Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.In our fifth episode of our miniseries on the building blocks of greenhouse gas (GHG) emissions reporting, we discuss step 4: measure greenhouse gas emissions, continuing with scope 2 emissions. Host Heather Horn is joined again by Marcin Olewinski, an Assurance partner, and Chris Ostermann, a director in PwC's Sustainability Services Group, to kick off the second of three episodes focused on measuring greenhouse gases. They will share more of what they're seeing in practice working with companies who are calculating these emissions, a must listen given the complexity of the challenges can grow moving from scope 1 to scope 2 emissions.In this episode, they discuss:02:05 – Scope 2 emissions — how they are different from scope 1 emissions and the formula for calculating them06:39 – Location-based and market-based methods for calculating scope 2 emissions16:02 – Bundled and unbundled instruments and their related challenges19:59 – Importance of selecting appropriate emission factors27:39 – Reporting scope 2 emissions, including selecting the right calculation method to reportFor more information on GHG emissions reporting, including scope 2 emissions discussed in today's episode, check out Chapter 7: Greenhouse gas emissions reporting in PwC's global Sustainability reporting guide. And to catch up on the GHG miniseries, listen to the first four episodes below.Talking GHG: Reporting requirements for greenhouse gas emissionsTalking GHG: How organizational boundaries shape reportingTalking GHG: Determining operational boundariesTalking GHG: Practical insights on measuring scope 1 emissions Marcin Olewinksi is a PwC Assurance practice partner, with over 20 years of experience bringing valued perspectives and insights to large clients in the energy sector. Additionally, he's focused extensively within PwC's National Office on greenhouse gas emissions and sustainability reporting and leads PwC's global technical working group focused on GHG.Chris Ostermann is a director in PwC's Sustainability Services Group working on sustainability and ESG matters with companies across multiple sectors. He focuses on helping clients understand their most significant sustainability/ESG impacts, develop strategies to address those impacts, execute those strategies and communicate progress to investors and other stakeholders.Heather Horn is the PwC National Office Sustainability and Thought Leader, responsible for developing our communications strategy and conveying firm positions on accounting, financial reporting, and sustainability matters.  Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com. 

In this insightful episode of the Dr. Geo Podcast, Dr. Geo Espinosa dives deep into chronic pelvic pain syndrome (CPPS), discussing its causes, diagnosis, and innovative therapies. Joining him is the renowned Dr. Jeanette Potts, a urologist and expert in CPPS, who brings her wealth of experience from her time at the Cleveland Clinic and beyond.Key Takeaways:Understanding CPPS: Learn why prostatitis might be an overused or even misdiagnosed term, and how CPPS encompasses a broader spectrum of symptoms, including penile pain, testicular pain, and pelvic "itis."The Role of Central Sensitization: Discover how CPPS often intersects with functional somatic syndromes, highlighting the importance of a holistic approach to diagnosis and care.Practical Insights for Patients and Practitioners: From using timelines and genograms to exploring therapies like pelvic floor physical therapy, deep breathing, and even neuromodulation.Treatment Misconceptions: Dr. Potts and Dr. Geo discuss the pitfalls of over-reliance on antibiotics and the importance of avoiding unnecessary invasive procedures.Mental Health Connection: How addressing psychological and emotional factors, including past trauma, is integral to managing chronic pelvic pain.Exciting Innovations: Introducing the FDA-registered Malto device for prostate wellness, designed for targeted stimulation and improved prostate health.Dr. Potts also shares her call for a better healthcare system while offering actionable advice for patients on how to prepare for appointments and advocate for themselves effectively. Tune in for an episode filled with valuable insights, practical tools, and hope for those navigating the challenges of prostatitis.----------------

Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.In the fourth episode of our miniseries on the building blocks of greenhouse gas (GHG) emissions reporting, we discuss step 4: measure greenhouse gas emissions, starting with scope 1 emissions. Host Heather Horn and frequent ESG podcast guest Marcin Olewinski, an Assurance partner, are joined by Chris Ostermann, a director in PwC's Sustainability Services Group, to kick off the first of three episodes focused on measuring greenhouse gases. They will share what they're seeing in practice working with companies who are calculating these emissions, including successes and (preventable) misapplications.In this episode, they discuss:02:24 – Scope 1 GHG emissions, including identifying sources and a complete inventory07:05 – Methods for measuring scope 1 emissions and how to select a measurement approach16:56 – Challenges associated with collecting data inputs22:53 – Explaining emissions factors and the challenges in selecting emissions factors for the emissions calculation33:17 – Global warming potentials and their impact on the calculation of scope 1 emissions41:33 – Practical advice from working with clientsFor more information on GHG emissions reporting, including scope 1 emissions discussed in today's episode, check out Chapter 7: Greenhouse gas emissions reporting in PwC's global Sustainability reporting guide. And to catch up on the GHG miniseries, listen to the first three episodes below.Talking GHG: Reporting requirements for greenhouse gas emissionsTalking GHG: How organizational boundaries shape reportingTalking GHG: Determining operational boundariesMarcin Olewinksi is a PwC Assurance practice partner, with over 20 years of experience bringing valued perspectives and insights to large clients in the energy sector. Additionally, he's focused extensively within PwC's National Office on greenhouse gas emissions and sustainability reporting and leads PwC's global technical working group focused on GHG.Chris Ostermann is a director in PwC's Sustainability Services Group working on sustainability and ESG matters with companies across multiple sectors. He focuses on helping clients understand their most significant sustainability/ESG impacts, develop strategies to address those impacts, execute those strategies and communicate progress to investors and other stakeholders.Heather Horn is the PwC National Office Sustainability and Thought Leader, responsible for developing our communications strategy and conveying firm positions on accounting, financial reporting, and sustainability matters. In addition, she is part of PwC's global sustainability leadership team, developing interpretive guidance and consulting with companies as they transition from voluntary to mandatory sustainability reporting. Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com.

Click here to view RENEW.org – https://renew.org/  Stay Informed - Get our newsletter: http://eepurl.com/hPViAr Understanding Spiritual Warfare: Equipping Disciples for Battle In this session, we dive into the reality of spiritual warfare, a critical but often overlooked aspect of the Christian journey. Emphasizing its biblical foundation, the speaker discusses the necessity of acknowledging and addressing spiritual battles in disciple-making. The session covers profound insights into the nature of spiritual warfare, the importance of prayer and fasting, and the use of God-given spiritual weapons. Personal anecdotes highlight the challenges and triumphs faced, providing encouragement and practical advice for believers and disciple-makers. The speaker calls for a deeper understanding of spiritual warfare to strengthen faith and foster resilience against the enemy's attacks. Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/  Check out Discipleship.org Audio Books: https://discipleship.org/resources/ebooks/  Key Takeaways 00:00 Introduction and Opening Prayer 02:01 Understanding Spiritual Warfare 04:14 The Reality of Spiritual Battles 05:01 The Importance of Coaching Disciples 10:09 The Power of Prayer and Worship 11:11 Personal Testimony of Loss and Faith 20:39 Practical Insights on Spiritual Warfare 28:37 Divine Weapons and Spiritual Armor 32:23 Morning Prayer and Armor of God 33:44 Understanding Satan's Activities 34:32 Accusations and Deception by Satan 35:58 The Power of Resurrection 41:00 Territorial and Ideological Strongholds 44:38 Personal Strongholds and Overcoming Fear 51:02 Spiritual Weapons and Stronghold Warfare 55:03 Questions and Practical Advice 01:00:43 Concluding Prayer and Blessings Resources on Discipleship  

This week's podcast features one of my favorite discussions:  Boundaries.  It can be hard to set boundaries with life-long friends, and this week's discussion explores the complications concerning caring for ourselves, and helping others.In this episode we explore:1:00  Looking for an in-person opportunity to work with me?  Consider attending my retreat!4:01  A follow up conversation - "I had that hard conversation with my friend..."8:59  What needs of yours did you meet by changing your plan?10:57  A part of me wants to make her "wrong"16:13  We can't do the hard work of waking up for someone else.22:42  A script for disconnecting non-violently26:58  The practice of somatic healing29:00  The polarity between self-improvement and self-acceptance31:55  Closing thoughts:  including 8 Practical Insights for Setting Boundaries.If you're looking for an in-person opportunity to ground yourself in your own goodness, read all about my March 2025 retreat to Santa Fe.— Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly. Here are more ways to connect with me: Become a member of my online learning community Winter 2025 Retreat: Getting Grounded in Your Goodness Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

In this enlightening episode of "Stepping into Your Leadership," host Christine Courtney and special guest Greg Shamie dive into the world of social styles and versatility in the workplace. They explore the crucial role of social intelligence in understanding and managing one's emotions and interactions with others.Discover the origins of social style assessments from the ancient teachings of Socrates to the groundbreaking work by David Merrill in the 1950s. Uncover the four social style quadrants—Driver, Expressive, Amiable, and Analytical—and learn how they are defined by assertiveness and responsiveness.Christine and Greg provide actionable tips tailored to each social style to enhance workplace interactions:DriversFocus on respecting their time, sticking to facts, and following through on commitments.ExpressivesBalance spontaneity with detailed planning, and ensure inclusivity while moderating energy levels.AmiablesApproach conflict carefully, initiate actions without needing full consensus, and handle issues privately with courtesy.AnalyticalsCommunicate clearly and precisely, give them time and space, and don't rush them into decisions.Tune in to gain insights on recognizing and adapting to different social styles by observing cues like dressing style and workspace organization. Additionally, delve into the concept of "backup behavior" under stress and the importance of developing emotional intelligence.Whether you're a seasoned leader or climbing the career ladder, this episode is packed with practical wisdom to help you navigate and thrive in diverse workplace dynamics. Listen now to "Situational Leadership" and step confidently into your leadership journey!#Leadership #SocialStyles #EmotionalIntelligence #WorkplaceSuccess #Podcast Hosted on Acast. See acast.com/privacy for more information.

Our guest today is Therese Longo, an expert in Human Performance Technology (HPT), who has dedicated her career to enhancing how organizations develop their people. Therese's approach shifts the focus from traditional competency and behavior-based models to accomplishment-focused strategies that drive real results. She realized that while training is often seen as the go-to solution for performance issues, it doesn't always address the root of the problem. Her journey into HPT began when she connected with mentors and industry leaders, leading her to adopt innovative techniques that emphasize measurable outcomes and sustainable growth.In our conversation, we explore how accomplishment-focused methods can transform performance management systems and talent development processes. Therese emphasizes the importance of understanding the full scope of human performance rather than just relying on training. By leveraging HPT principles, she guides us on how to identify what truly drives success in our teams and organizations. This episode is a deep dive into rethinking performance management, offering practical insights on how we can shift from generic training to strategies that foster meaningful accomplishments and lasting impact. Key Takeaways:1. Accomplishment-Focused Approach: Shifting focus from traditional competency models to accomplishment-driven strategies can lead to better performance outcomes.2. Training Isn't Always the Solution: While training can help, it often doesn't address the full scope of performance issues; understanding the root causes is crucial.3. Human Performance Technology (HPT): HPT provides a framework to analyze and improve human performance by focusing on measurable accomplishments.4. Identifying Performance Gaps: Therese emphasizes the importance of pinpointing specific areas that impact performance rather than applying generic training solutions.5. Sustainable Growth: By leveraging HPT principles, organizations can create more effective, long-term improvements in their talent development and management processes. Resources Mentioned:Dr Carl Binder's performance thinking networks - https://www.sixboxes.com/Human Competence, book by Tom Gilbert - https://www.amazon.com/s?k=human+competence+thomas+gilbert&hvadid=580634968296&hvdev=c&hvlocphy=9198637&hvnetw=g&hvqmt=e&hvrand=3887849253128253945&hvtargid=kwd-411443381008&hydadcr=22592_13493326&tag=googhydr-20&ref=pd_sl_6z1t5nwdh5_eFor a Performance Profile template, reach out to Therese at tlongo@radcomservices.com The Inspire Your Team to Greatness Assessment (the Courage Assessment)How can you inspire our team to be more proactive, take ownership and get more done?You demonstrate and empower The Courage of a Leader. In my nearly 3 decades of work with leaders, I've discovered the 11 things that leaders do – even very well-intentioned leaders do – that kill productivity.In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done.

Ministry Beyond Messy People 3: Ministry When People DoubtEpisode Summary:In this episode, we dive deep into the hidden truths of money, exploring how debt, energy, and alignment shape your financial reality. Discover how to break free from the mindset of struggle and tap into the abundance that surrounds you by mastering the universal laws of wealth and appreciation.To contact Antonio T. Smith Jr.https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjrIntroduction to the Laws of MoneyAbundance of Money:We live in an abundant world, yet many are unaware of how to access that abundance.Money exists in various forms, and its flow is constant, even if not physically visible.Debt and Capitalism:The United States operates with a national debt of over $22 trillion, demonstrating that debt is fundamental to capitalism.In capitalism, debt precedes profit; you must have debt before you can generate money.Money as Energy:Money is energy, and it flows through everyone, much like frequencies in the air.The mindset and frequency alignment determine your financial outcome. If you're in alignment with $120, that is the extent of your financial reality.The Flow and Perception of MoneyMoney Everywhere:There is so much money circulating that governments shred millions daily, showing the abundance.Despite this, many struggle to find money for basic needs, which is a reflection of their alignment with money.Technology and Financial Ease:Technology simplifies life and finances. Just as technology advanced from hammers to more complex tools, it now includes digital currencies and automated transactions.Philosophy of Wealth and StruggleLife is Not Meant to Be a Struggle:Humans were never meant to struggle, and technology exists to ease life, yet societal systems often teach the opposite.Struggling as an Identity:Many people adopt struggle as part of their identity, influenced by societal teachings that equate hardship with virtue.Money and RelationshipsRelationship with Money Reflects Relationships in Life:Poor financial health is often a reflection of poor relationships, as money is a form of energy.If you have bad relationships with people, it mirrors your poor relationship with money and vice versa.Spending and Appreciation:Money is a form of appreciation. People give money to things or individuals they value.If you constantly feel the need to prove your worth, you will struggle financially.Practical Insights on WealthCredit Cards and Wealth:Credit cards are valuable when used wisely. The wealthy use credit to acquire assets that appreciate, while the middle class often use it to buy depreciating items.Aligning with Wealth:To increase financial abundance, one must align their mindset and actions with wealth, such as through smart investments and minimizing resistance in financial transactions.Conclusion: Universal Laws of MoneyMoney as Frequency:The universal laws of money are not just about financial transactions but also about alignment with the frequency of wealth.Align your energy with abundance, and you'll start experiencing financial growth. Misalignment leads to scarcity, no matter the resources around you.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we dive deep into the realities and challenges of aging, offering practical advice and strategies for women. We explore how to navigate the complexities of senior living choices for aging parents, tackle ageism in careers and healthcare, and redefine retirement for a life of continued fulfillment and purpose. Introducing Corinne Auman, Ph.D., a pioneering voice in challenging ageism and reshaping perceptions of aging through her book "Keenagers" and her work as founder of Choice Care Navigators. Discover simple yet powerful strategies to maintain resilience and personal growth as you age, and learn how to reshape perceptions of aging to live a more empowered life. Timestamps: 00:35 - Helping aging parents choose the right senior living arrangements. 04:55 - Practical steps to challenge ageism in your career and healthcare. 08:00 - Redefining retirement for continued fulfillment and purpose. 10:55 - Strategies for maintaining resilience and personal growth as you age. Tune in to gain valuable insights on how to embrace and thrive through the aging process! Questions for PowerMom Chronicles Segment: 13:00 Who & what inspires you? 13:55 What's the essential part of your daily life? 15:05 What is something you wish you knew when you were younger? 16:30 Best advice you've ever received? Connect with Corinne Website Link: www.NavigateSeniorCare.com LinkedIn: https://www.linkedin.com/in/corinneauman/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support