Finding Alignment

How often do you ever overthink things to the point where it's paralyzing? This epsiode gives you three tools to break out of your own way and step into the powerful, incredible, successful human that you are. 

  I am SO excited for this epsiode because its dropping the week I turn 30!  I have been self reflecting on 10 major things I learned and am learning in the last 10 years. I am human, and it's beautiful and messy and I really break down my walls with this chit chat. Listen in to see if you can relate to any of the experiences I have been through! 

This one gets SPICY. I talk all about the uncomfortable growth oriented work I am doing to make my life FEEL as good as it looks. We focus on unconvering the masks we put on ourselves sometimes so we can hide from the struggles behind them. Join me on the most RAW conversation yet. 

A quick word on confidence. This perspective shift changed the game for me.  

This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse.   Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast.   Instagram : @olivia.mildred

This episode is all about two tools I use to combat struggles, frustating situations, or if you feel like you are stuck.    Instagram: Olivia.mildred

I am calling myself out on this one. This is a subject I am definitely working on, how to be a better listener.  How many of you feel awkward if there is silence in conversations? Do you ever catch yourself listening to repsond rather than listening to understand in conversations? this epsiode dives into how we can listen better to form deeper connections. Better listening = Deeper Connections If you have tools to share, please DM me on insta at Olivia.mildred Lets grow together!  

When we are stepping into a new role, new job, or stepping out of an old relationship parts of our identities shift. It can be scary, it can feel like you're in a gray area during the transition. You might doubt yourself, doubt your worth and start back over with something you have never done before.    This episode gives three tools to help combat the unknown and the self doubt during big changes.   Instagram: Olivia.Mildred

This episode navigates  working through the mess after an emotional storm. There is not a blueprint on what do to with all the emotional debris, it's about using that debris to help find who you were meant to be in this beautiful, messy world. Lets catch up and chit chat after a year hiatus. :)

A quick word all about taking responsibility for your emotions, and how we can be responsible for others emotions. How can we focus on our joy and our happiness?

We all have struggle or do struggle with believing the words of others instead of prioritizing peace. This is a quick on over navigating judgment.

We talk a lot about health in general, but do we ever focus on brain health? What really is happiness and why is it so hard to feel it sometimes? This episode talks about tools to make happiness a habit.

Here is a tool I have been using to find some clarity in difficult situations. Life has been heavy, and its time to gain control of your life again for YOU

If you leave hanging out with people and feel drained, if you feel resentment toward someone you care about, if you really would like people to like you at the expense of you liking you- I FEEL YOU. This episode deep dives into boundaries, and how to pin point where to set boundaries and how to approach setting them. 

What is success? How do we measure it? This podcast is a quick uncovering of success and how different it is for everyone. 

We cover a very important piece to living a happy and healthy life. A piece most of us can over look sometimes. I give you my experiences, what I am going through and tools to try and work through these self limiting thoughts.

HI!   We're trying something new on the pod, a series all about navigating body image and rough body image days. According to Women's Health- out of 1000's of women asked only 6% would define themselves as body confident. We deep dive into tools we can use to improve that percentage!   Instagram: @olivia.mildred

It's been a WHILE to say the least, but I wanted to give you an update on my life. Its taken a complete 180! Listen in to hear about all the changes going on! Instagram: @olivia.mildred

If you feel like you struggle making/ attaining friendships--- I GET IT! Todays episode we talk about something very vulnerable to me...making friends. 

A short but quick episode on the reality is everyone's going through things, no one has it all figured out.  Instagram: olivia.mildred   normalize normal bodies- Mik Zazon

Good Body Image is not a destination, it's a process. This tool is a GAME changer. If you struggle with body image listen to this!   Check out  Lindsey & Lexie Kite

This might seem a little backwards, but this is how I have found the most success long term with my clients. This is the structure I use when helping those with a lifestyle change!   I have 1-1 spots open! 

If you feel MEH, or like you have just been doing enough to get by for TOO long listen up. You might need to hear this message I know I did.   Inspo: The Healthy and Happy Podcast- Julie Booher

Do you have a goal that seems so lofty you don't know how you will reach it? This tool helps break down goals into small chunks! Listen on how you an use this tool to reach your goals.

Here is a reminder we all need: IT IS OKAY TO MESS UP! It is OKAY to own your story. Listen in on this episode all about finding a middle ground on over sharing vrs. isolation. 

Is there something you feel like you are holding back on? or not ready for? Are you being your own roadblock to success? listen in, because we are about to get real deep about getting to the next level!

WHOA, this one gets deep. We talk about how harmful it can be to look at your body as a project, projects have one end result. We can control certain things pertaining to our bodies, like hydration, sleep, movement, nutrition but there are other factors we can't control. Hop on and have a listen on today's chit chat!

Are you an overfunctioner or underfunctioner in anxious situations? In this episode we learn about different ways we function in anxious situations and how learning about that can lead us to a more balanced life.

REAL TALK---I just had a realization that when I tried a new diet or to loose weight or change who I was, was coming from a place of doing it for others or for society it was never a lasting change. But when I decided to become healthy for no one other than myself it’s been a lasting change and healing my relationship with food is causing me to really in turn heal the relationship with myself. Lets see if you can relate to my story!

Struggling with breakfast? Here is a few ideas to be prepared for the week! My coach Julie Booher link for her article on the GPF smoothie: http://juliebooher.com/blog/gpf-smoothie

Lets chat about body image! Finding peace with our bodies and our mines take time, it's just like an intimate relationship support, love, unconditional understanding goes into it. This episode talks about ways to start mending our relationship with ourselves.

I know how it feels to be at war with your body, to feel like its a never ending spiral of I am not good enough. Here is a episode of a few reminders that help me through a rough body image mindset.

WOW, this got DEEP. This is all about the recovering people pleaser, waiting for others to do things before you do them. Waiting for your friends to eat a piece a cake before you would. This episode is about confronting what's holding you back to get to the next level of your life. 

Feeling stuck? Feeling like you haven't made progress? Focused on the big goal and feeling overwhelmed? This episode is the PEP talk you need to move forward!

Do you feel like you have a MEGA sweet tooth? ME TOO! This episode gives three quick recipes to help you not only battle but satisfy your sweet tooth!

Todays episode focuses on ONE tool that will change your perspective on reaching your goals. This tool is all about breaking success down for you, your journey, and your life! If you are ready to start creating a plan on where you want to be, listen in!

Do you often find yourself wrapped up in the numbers? Feeling frustrated when the scale doesn't read what you feel like it should? Weighing yourself and feeling like its negatively impacting you? This podcast offers a POWERFUL tool to break that habit and replace with steps to free you from the numbers and focus on what is making you feel good!

This is a coffee chit chat about identity shifts, about changes in life, and about giving yourself the permission to be who you want to be. Life is too short to go through the motions, to be controlled by a scale or society. Give yourself permission to LEVEL UP. 

Want to try a new gym? Want to try Crossfit? or Zumba? or nervous to try they weights section? THIS POD IS FOR YOU. Tools and tricks when it comes to battling gym anxiety, judgement, and not feeling good enough.

This episode talks about how so many people go for quick fixes, including myself. I deep dive into what it really takes for a lasting change. We often throw temporary fixes on deeper issues, let's talk about the first step in making a lasting change.

The last couple months have been weird! Coming out of this quarantine, or nearing the end of it (as far as we know) kind of feels like a quarantine hangover. This episode is filled with tools to navigate that hangover feeling.

What does working 1-on-1 with me look like? This episode dives into what my 8 week nutrition mentorship looks like with Altered Lifestyle Co. This is all about healing your relationship with food and your body!   Instagram: @Olivia.mildred BIZ: @alteredlifestyleco

Ever feel overwhelmed by clutter but don't know where to start? Maybe you're a busy momma and dont have alot of time to clean? This podcast is all about simple tips to GET ORGANIZED and be productive to make your environment reflect YOU. I give you tips and action steps to get STUFF DONE!

Do you ever feel like you keep finding yourself at the pantry grabbing another snack? Do you feel guilty that you can't stop eating? This podcast dives into emotional snacking verses snacking! 

This episode was inspired by an AMAZING book called Atomic Habits by James Clear. The key component to lasting change is self awareness, and the way we do that is tracking data on yourself! Listen in for a powerful tool to to transform all areas of your life to align with the best version of YOU!   OHHH and there is a surprise at the end :)   Instagram: @olivia.mildred Follow the gym I work with: @alteredlifestyleco

This episode is all about copying with the feelings of worry, anxiety and non-productivity. Our minds, bodys, and days might be changing. This podcast talks about perspective and mindset shifts to easy the heightened emotions! 

It is a weird time right now, we may feel like we are at a stand still. This episode is all about tips on staying productive during this time. It is VITAL to not fall to being a victim during this interesting time. Listen in for some tips to still chase your goals, even if you're stuck in your four walls!

Do you ever get bored from eating the same foods every day? You want to eat better but don't want to find yourself binging your third day of meal prep because plain chicken and veggies sound awful. This episode talks about what I do week to week to keep things interesting and a couple staple recipes I use. 

For the people that say they are not morning people HI MY NAMES OLIVIA. But on a real note this episode as about a tool I use first thing in the morning to ensure I am in control of my day, and it is not in control of me. 

How many of you feel like this first of the year has hit the gas pedal times 10000? This episode is about a few sayings that have helped me with my craziness! This ones short but filled with a few positive statements that have really changed the game for me!

This episode is for the ones that feel like they are in a dysfunctional relationship with food. The ones that feel like food and them need some serious HELP. I talk about a few tips with mindful eating, and how awareness can change the game when it comes to food.