Finding Flow with Kylee Wiyrick

This week on the Finding Flow Podcast, Ryan Sprague joins us to talk about all things cannabis! Speaking from personal experience & with a background in the field, Ryan fills us in on the magic that comes along with using the plant medicine while debunking stigmas along the way. We further discuss uses + misuses of the plant, how to understand it's energetic blueprint (& why this is important), along with the power of setting intentions & using cannabis "re-creationally." Whether you consider yourself to be a long-time user or simply someone who is curious in seeing what the plant has to offer, there's no doubt in my mind that this episode will leave you with some implications for use & integration. ------------------------------------------ CONNECT WITH RYAN ON IG: @therealryansprague ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

In this week's episode, Wellness Embodiment Coach, Rachel Katz, joins me on the Finding Flow Podcast for a healing conversation in which we discuss the journey of finding peace with food & releasing the illusion of control it held over us for far too long. With the seemingly endless fad diets, exercise regimens, & wellness 'hacks' that exist on the internet, it can be easy to let the little voices creep in that tell you you need to change. And while sometimes change is necessary, it's also important to make changes that are in alignment with what feels good & true in YOUR body! Tune in to this girls chat to get the inside scoop on how to take steps toward healing your relationship with food (& why you should be doing so). We hope you enjoy this one just as much as we do! ------------------------------------------ CONNECT WITH RACHEL! ♡ IG: @rachel_katz_  ----------------------------------------- ♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

This week my boyfriend, Collin Marshall, joins me on the pod to talk about the importance of baby steps when it comes to cultivating a health & wellness routine or taking steps towards personal growth. In today's day & age, there is SO much information coming at us from all angles at high speeds & it can be easy to end up feeling overwhelmed with information overload. Where do you start? What do you do? What shouldn't you do? AGH! So many choices, so many possibilities, & no right answer. At the end of the day, YOU are the only one who knows what's best for you. But if you need a place to start, let it be this episode. Together, Collin & I discuss the many lessons that have been learned about tuning in to our bodies, along with our #1 tips + tricks that have allowed us to find flow in our own lives. I hope you enjoy this one just as much as we do! ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Sales on IG: @cascadia_minerals  ------------------------------------------ ♡ I HAVE 2, 1:1 SPOTS OPEING UP SOON! Learn more about my 1:1 Mentorship Program, Find Your Flow! ♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge! ♡ Sign up for the September 17th Zoom Yoga Class! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

Welcome to SEASON 2 of the Finding Flow Podcast! I kick it off this week with a SOLO episode where I share with you the journey of how & why I weaned off all pharmaceutical medications that I took for mental health related issues for 6+ years. From describing my motivation for weaning off and my experience throughout the process, to the lessons that were learned & everything in between, my hope is that this episode will leave you with a glimpse into the possibilities that are available for you, too! ♡ Tune in to learn the 5 main things that have changed my life when it comes to navigating anxiety in a holistic way. ------------------------------------------ ♡ I HAVE 2, 1:1 SPOTS OPEING UP SOON! Learn more about my 1:1 Mentorship Program, Find Your Flow! ♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge! ♡ Sign up for the September 17th Zoom Yoga Class! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

This week we have my boyfriend, Collin Marshall, joining us on the Finding Flow podcast to discuss some recent breakthroughs & realizations we have had surrounding the concept of mindfulness & meditation. Just the other day, Collin & I went on a hike that forced me to get real with myself & work through internal battles that were unexpected. And while it was challenging, it was also the most beautiful experience that led to new understandings related to the parallels between yoga & other outdoor activities. In this episode, we share with you lessons that were learned throughout our time in mother nature, along with some beautiful reminders to support you in cultivating a consistent & sustainable mindfulness practice. We hope you enjoy this one just as much as we do! ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Sales on IG: @cascadia_minerals  ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

You ask, & we listen! This week my boyfriend, Collin, joins us on the Finding Flow podcast to talk allllll about healthy communication in both, relationships & friendships alike. You see, communication has the ability to make-or-break a conversation & is ultimately what dictates the outcome of the energy between the people involved. And I know you might be thinking... "no shit" but, seriously! Think about it. So often we get caught up in stories of the mind, especially when it comes to difficult conversations (& ESPECIALLY when loved ones are involved), which typically leads to communication that stems from a place of defense. However, when you communicate from a place of the 5 components of healthy communication, as explained in today's episode, you might just find the dynamics change & potentially even work in your favor. ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Sales on IG: @cascadia_minerals  ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

This week, we welcome my beautiful teacher & mentor, Jane Lyon, on to the Finding Flow Podcast to discuss our journeys in the world of body love & yoga healing. In this episode, Jane and I discuss our opinions on the root cause reasons related to the commonality of eating disorders + body dysmorphia in young women, along with how these reasons have shaped the relationship(s) we have with food & movement today. We also dive into how cultivating these relationship(s) with Self relate back to the yoga world & how this ancient practice has provided us both with the opportunity for new perspective when it comes to the way we see & honor our bodies ♡ ------------------------------------------ ♡ Connect with Jane on IG: @janeof801 ♡ Or view her website + offerings HERE! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

This week on the pod, we have @shannoncoaching join us to talk all about mindset & the concept of being seen as "delusional" / making "delusional" decisions on the way to getting what you want. You see, life comes with inevitable challenges, difficulties, & bumps in the road that throw us off track but at the end of the day, it is up to US to choose how we view these circumstances. So... Will you choose to be the victim & experience the same old, same old day in & day out? Or, will you choose to step into your power as a co-creator & see the beauty / neutrality of every day life? I hope you enjoy this one just as much as we did! Xo ------------------------------------------ ♡ Connect with Shannon on IG: @shannoncoaching ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast will include things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

In this week's SOLO episode, I share with you some life updates including my journey of weaning off medication for OCD & how it has led me to reflect & gain clarity in relation to my life's greatest purpose. Along those same lines, I share with you some recent breakthroughs I've had when it comes to how I want to show up online, who I'm here to serve, and more importantly... WHY! Of course I share with you the challenges & lessons being learned as well, so be sure to listen & take time to reflect on the action steps I share at the end! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast will include things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

On this week's SOLO episode, I show up in a real, raw, & vulnerable state to share some of the lessons I am currently learning when it comes to self-compassion -- Something that is easier said than done, in my opinion. Specifically, I share with you the 3 main components of self-compassion along with how you can implement each one when it comes to dealing with the inevitable challenges of life. Because let's be honest, we all have inner demons. I hope you enjoy this chatty episode & are able to take a thing or two away!  ------------------------------------------ Yoga for Self-Compassion Workshop / Sunday, Aug. 7th @ 9am (pt) ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I will be sending out an email blast on the 1st of each month! This blast will include things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

Surprise! This week we are back with another episode featuring the love of my life, Collin Marshall, to talk about yoga & the ways in which we integrate it into our lives to cultivate a relationship that flourishes!  In our conversation, Collin shares with us his experience with yoga prior to us dating, along with how his view of yoga changed after experiencing it with me in our relationship. Plus, you get a little sneak peak into how we reconnected 5 years post high school while he's at it ;) We go on to talk about how yoga & yoga philosophy plays a role in our lives as individuals and as a couple, including how it has improved our communication & presence in many different areas - one being in the bedroom. Yup, that's right! We even dive into the ways in which yoga has led to an improved sex life, since learning about tantra & integrating those practices. Overall, this is a chatty episode that will give you a bit more insight into the dynamic of Kylee & Collin -- we hope you enjoy this one just as much as we do! ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Sales on IG: @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ Click HERE for FREE YouTube Yoga Flows on the Finding Flow Co. Channel! ♡ I will be sending out an email blast on the 1st of each month! This blast will include things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

Anyone here familiar with self-sabotage??? If so, get ready - this one's for you! In this week's SOLO episode, I introduce you to the "upper limit problem," including what the heck your upper limit is, why it's impacting your life, how to identify it, the ways in sneaks up on you, & of course, how to go about navigating such a thing in your day-to-day. Learning about this concept has truly changed my life for the better, and I can only hope that by sharing from my experience(s), it can do the same for you too. Xo ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I will be sending out an email blast on the 1st of each month! This blast will include things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!

In this week's SOLO episode, I do a little storytelling about my experience this past weekend and the lessons that were learned along the way. Traveling is something that can be quite anxiety provoking (especially if you're a “creature of habit” such as myself) & my hope is that by sharing this story with you guys, you will begin to view traveling or being “out of routine” as lighthearted & fun, as opposed to stressful & overwhelming. I hope you enjoy this one & be sure to let me know what resonates most!!! ------------------------------------------ Finding Flow Co. is officially on YouTube! Click HERE to subscribe & follow along with the journey! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Also be sure to submit any podcast requests (including specific questions you want answered/featured on the show)! ------------------------------------------ ♡ LET'S CONNECT!  Click HERE  ♡ Be the first to know! Sign up for my email list HERE!

This week, the Finding Flow Podcast welcomes back my (arguably) favorite guest ever & love of my life, Collin Marshall, to talk about all things ECHO CHAMBERS! What are they? What purpose do they serve? How do you know if you're in one? What do you do if you are? What things should you watch out for? Why should you care? The list goes on & on, as we take a deep dive into the subconscious programming that exists right before our very eyes... hidden in plain sight. Tune in to this week's episode to learn more about the ways in which YOU can bring awareness to the potential echos that are keeping you trapped! ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Click to Browse Website! ♡ IG: @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Also be sure to submit any podcast requests (including specific questions you want answered/featured on the show)! ------------------------------------------ ♡ LET'S CONNECT!  Click HERE  ♡ Be the first to know! Sign up for my email list HERE!

In this week's solo episode, I share with you an update relating to something I recently learned about myself, along with 27 signs that indicate you could have the same breakthrough. However, I don't want to give away toooooo much detail... so we'll keep this short & sweet. Tune in NOW to get your weekly dose of Finding Flow! ♡ Sign up for our free masterclass HERE! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Also be sure to submit any podcast requests (including specific questions you want answered/featured on the show)! ------------------------------------------ ♡ LET'S CONNECT!  Click HERE  ♡ Interested in being the first to know about the beta launch of my signature program?! Shoot me an email - kylee@findingflowco.com or sign up for my email list HERE!

In this week's episode, I hop on for a solo chit-chat to talk about a combo of life updates, challenges that I'm currently facing, & lessons that are being learned throughout these testing times. From discussing hustle culture, toxic productivity, & the importance of self check-ins, to spilling the tea on my experience without SSRI's thus far, this episode will leave you with some food for thought on how you can connect more closely to your Self amidst the overwhelm + chaos. ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Ready to move out of overwhelm & into joy? ♡ LET'S CONNECT!  Click HERE  ♡ Interested in being the first to know about the beta launch of my signature program?! Shoot me an email - kylee@findingflowco.com or sign up for my email list HERE!

This week on the pod, we welcome back my boyfriend & fav. co-creator, Collin Marshall, to answer a question that was submitted by a listener: “How do you evaluate the difference between honoring your boundaries vs. recognizing that you're resistant to something because it is uncomfortable?” Upon agreeing that this is a WONDERFUL tool to have in your “toolbox for life,” Collin & I break down the details of how to use your intuition to set personal boundaries & make decisions that feel GOOD -- something that we have each integrated into our personal practice. Through sharing personal examples, passed down wisdom, & everything in between, you will finish listening to this episode with a whole new understanding of how to truly trust your gut & make life choices that are in alignment with your highest truth. ------------------------------------------ DON'T FORGET TO SUBMIT YOUR PODCAST REQUESTS HERE! ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Click to Browse Website! ♡ IG: @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to ditch the overwhelm + overcome your anxious thoughts: ♡ LET'S CONNECT!  Click HERE to learn more about my programs + offerings.

In this week's episode, we welcome back Allison Toth (host of Wishing You Wellness) onto the Finding Flow Podcast to talk about all things romanticizing your life & why the heck we should ALL be doing so!!! We also share a VERY special + exciting announcement, so be sure to tune in! "Romanticize your life" is a saying that I feel is thrown around as a fun, flirty saying that looks cool when put over a reel with inspiring music, but is actually way easier said than done when putting it into practice. Maybe you feel me on this, or maybe you don't, but either way, I know this episode will leave you with some amazing take-aways. Talking about what it means to romanticize your life, our favorite ways to do so, how our lives have changed for the better since implementing these practices, and baby steps for you to take... this episode is for you if you are ready for your next level-up in life!  INTERESTED IN JOINING US FOR OUR SOUL SISTER WELLNESS RETREAT? ♡ Shoot me a DM on Instagram to save your spot on the waitlist ------------------------------------------ Connect with Allison! ♡ IG: @wishyouwell.podcast / @gingersnapaly ♡ Website + Blog: The Wellness Haven ♡ Fundraiser: Natural High ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

Physicists have discovered that the way in which we perceive physical objects to be is actually just an illusion created by our senses; and yes, this includes the physical body which is actually 99.99% empty space. While it's easy to look in the mirror and identify as the image we see in the reflection, the truth of the matter is that our consciousness cannot be seen & it cannot be known... it can only be experienced! In this week's SOLO episode, I share in depth about the power of using your breath as a tool for experiencing consciousness & cultivating awareness of the very life that exists within the boundaries of your physical body. Caught up in the "go, go, go" of today's society & always in search of the next best thing, it seems to me that many humans are overlooking the very magic that exists within & around us at all times: space consciousness - and that ends now :') Let me know how you enjoy this one! Xo ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE  ♡ And, as mentioned in the episode, here is the link to my FREE informational series, "Tending to the Anxious Mind"

In this week's SOLO episode, I share my thoughts & reflections on this quote from Eckhart Tolle: “Here are the two dimensions that make up reality, thingness and no-thingness, form and the denial form, which is the recognition that form is not who you are.” In todays reality, we are SO quick to make up stories + attach meaning to almost everything & everyone we come into contact with. Whether that be looking in the mirror & telling yourself stories about how your physical body should or shouldn't look or subconsciously judging the neighbor next door - we have drifted away from seeing reality for exactly what it is right here, right now. In this episode, I give you a big ol' permission slip to ditch the stories & limiting beliefs about yourself + the world around you, and begin living from a place of deep authenticity.  I hope you enjoy this one! Xo ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE  ♡ And, as mentioned in the episode, here is the link to learn more about my 1:1 mentorship: "Find Your Flow"

Happy Friday & welcome back to another episode of Finding Flow! I'm so glad you're here. This week I interview Allison Toth - a true soul sister & host of the "Wishing You Wellness" Podcast -  on a topic that hits close to home for the both of us. Allison & I dive DEEEEEEP into all things therapy, addiction recovery, mental illness stigma + WAY, WAY, MORE, and let me just say... you guys are in for a real, raw, & vulnerable TREAT!!! At the end of the day... "Ur addiction does not define you!!! Ur mental illness does not define you!! Ur past does not define you!! Your mistakes do not define you!! Your productivity does not define you!! Your beauty does not define you!! THE ONLY THING IN THE ENTIRE UNIVERSE THAT GETS TO DEFINE YOU IS YOU." - @wishyouwell.podcast I know you guys will love this one; and remember, you are NEVER alone xoxo ------------------------------------------ Connect with Allison! ♡ IG: @wishyouwell.podcast / @gingersnapaly ♡ Website + Blog: The Wellness Haven ♡ Fundraiser: Natural High ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE   

This week, the Finding Flow Podcast welcomes Nick Kundrat, a fellow Holistic Lifestyle Coach who helps people master the foundations of health, address the root causes of disease, and evolve as human beings - all of which we discuss throughout today's episode! Speaking from personal & professional experience, Nick & I dive deep into the realms of "root cause wellness" & how your diagnosis isn't actually a death sentence (unless you CHOOSE for it to be). Now, I know this might seem like a hot take for many, but coming from two humans who live with Type 1 Diabetes... I encourage you to listen to this episode with an open mind, open ears, & an open heart ♡ Mindset is EVERYTHING when it comes to restoring balance of your Being & if you're ready to take action toward becoming the healthiest version of yourself, this episode is for YOU! Xx ------------------------------------------ CONNECT WITH NICK! ⪼ IG: @nickkundrat_ / Link Tree ⪼ Website: Blueprint Wellness ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

So often it is easy to get caught up in the victim mentality & believe that everything & everyone is out to get you... but what if I told you the exact opposite was true? That the only person out to get you is...YOU?! This week I'm back for a SOLO episode in which I discuss the concept of taking things personally & how dropping this toxic pattern drastically changed my life for the better. Ready to get vulnerable? Let's dive in! Xx ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE   

This week the Finding Flow Podcast welcomes on my dear friend, soul sister, & Period Coach, Christina Winkler!  It seems to me that for far too long, women have been taught to feel ashamed of their monthly bleed - believing it is just something that we HAVE to deal with or better yet, being put on birth control to stop the bleed completely & to simply "slap a bandaid" on top of potential symptoms (heavy bleed, cramps, mood swings, acne, etc.). If this is you, I see you - I hear you - I know you - I love you - & I invite you to tune in with an open mind, open ears, & an open heart ♡ In this episode, Christina & I dive deep into all things birth control, periods, & cycle tracking as it relates to reclaiming our womb health & learning to see the very magick that exists within all women. We share our journeys of discontinuing birth control, learning how to effectively track our cycles for ovulation, & how living in alignment with our inner seasons has drastically changed our lives (for the better)!!! As always, remember to take what resonates & leave what doesn't. We are all on our own unique journey & while there is no "right or wrong" answer when it comes to women's health, I believe the information, insight, & wisdom that Christina brings to this episode has the full potential to change the way in which you consciously relate to your body, & in turn the way you consciously relate to life ♡ I hope you enjoy this one! Xx ------------------------------------------ Connect with Christina! ♡ IG: rooted.in.gaia_ ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

This week, my boyfriend, Collin Marshall, joins us for another deep dive into "The Art of Conscious Relating: A Human Series on Being." In this episode, we get into the nitty gritty of alllllllll the different ways in which conscious relating plays a role in your day-to-day life, through breaking down the foundational aspects that we have titled as "The 3 Pillars." These pillars include 1. Self 2. Others 3. Source/God, & it is through learning how to consciously relate to each one that will ultimately set you free. Your external world is a reflection of your internal; and so, in order to consciously see the world around you, you must first consciously see yourself... Xo ------------------------------------------ CONNECT WITH COLLIN, SUPPORT HIS BUSINESS, & FOLLOW ALONG WITH THE JOURNEY! ♡ @collinmarsh ♡ @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

This week on the Finding Flow Podcast, we welcome back a super special guest (who happens to be my boyfriend ;)), Collin Marshall! In this episode, Collin & I introduce you to something unique we've been creating together, a project we've titled: "The Art of Conscious Relating: A Human Series on Being." We share with you just how this project came to life, what it means to us, and why we are so passionate about sharing it with the world. We also dive deep into what conscious relating is, how to do it, & the ways in which it will drastically change your life when you begin to implement this way of Being (in all of the BEST ways possible, of course)!!!  So... if you're ready to dive another level deeper into your journey of mindfulness, tune in to this introductory episode to learn more about the foundations of Conscious Relating & get a lil' glimpse into this Human Series on Being ♡ Xo ------------------------------------------ CONNECT WITH COLLIN, SUPPORT HIS BUSINESS, & FOLLOW ALONG WITH THE JOURNEY! ♡ @collinmarsh ♡ @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

This week, the Finding Flow Pod welcomes on friend, mentor, teacher, yogi, & Ayurvedic Health Counselor, Pauline, for a Q & A on all things Ayurveda! Ayurveda is commonly known as the "sister science of yoga," & as you will learn through today's episode, is a complex concept with many, many layers.  From breaking down the basics of Ayurveda & explaining how the earthly elements play a role in our day to day life, to diving into the realms of the doshas & explaining how to determine your constitution, Pauline shares the ins & outs of this magical practice in a way that will leave you wanting MORE.  I hope you enjoy this one -  Xo ------------------------------------------ Connect with Pauline: ♡ PAULINE'S IG ------------------------------------------ ♡ ENROLL for "Tending to the Anxious Mind!" ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

In this week's SOLO episode, I touch on the concept of Manifestation & share the #1 thing that holds us back from TRULY getting what we want & desire. I share with you a reframe that helped me view manifestation as a process that has actionable steps, & also break down the ways in which this reframe will help you, too! I hope you absolutely love this one ♡ ------------------------------------------ ♡ ENROLL for "Tending to the Anxious Mind!" ♡ See GIVEAWAY OPPORTUNITY!!! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE  ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission!

Upon receiving a podcast request from a listener who shared that they struggle waking up early & are curious to learn about daily habits that have helped me most in my own life, I immediately knew we needed to get my close friend, Izzy Ibrahim back on the pod.  For those that follow along with Izzy's journey, you know just how much of an inspiration this girl is on a holistic level. At any point in time, you can find Izzy working toward her dreams & doing something to better herself (for herself AND those around her) - whether that be related to fitness, nutrition, place of work, one of her many animals, her boyfriend, her friends, etc., or simply taking a minute to breathe - Izzy demonstrates the devotion it takes to do the things you need to do to become the person you want to be - starting from the very minute she gets out of bed in the morning. Tune into this episode to hear Izzy & I discuss the power of a morning routine, along with the steps & "foundations" of waking up early that Izzy & I (along with many of our friends) have implemented into our daily lives to set ourselves up for success. ------------------------------------------ Connect with Izzy: ♡ IZZY'S INSTAGRAM ♡ IZZY'S WEBSITE ------------------------------------------ ♡ ENROLL for "Tending to the Anxious Mind!" ♡ See GIVEAWAY OPPORTUNITY!!! ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

TW: anxiety, depression, eating disorders, substance abuse  This week's SOLO episode is an episode that has been a longggggg time coming, as I share with you the beautiful mess that lies beneath the message of my heart-centered coaching biz, Finding Flow Co.  My intention is to share with you that although it may seem hard to believe in this moment, healing truly is available to you right here, right NOW. You have the ability to create SO much stability in your Being that absolutely NOTHING can ruin your day, however, you MUST be WILLING to do the hard & bring to light the truth that has been tucked away for too long... I see you, I hear you, I know you, I love you & if I can get here... I know you can too

Think back to the day that you decided to "stop being a child." .... oh, you can't? I know ;) Annnnd that's because you never did. And believe it or not, that same little child from 20+ years ago is still alive within you today! In this week's SOLO episode, I talk about all things inner-child healing & the importance of approaching our soft spots with loving compassion as we approach our inner demons and discover the depth of feelings + emotions that have been suppressed over the years. ------------------------------------------ Join our Monthly Mindfulness Circle! Weds. March 2nd | 7-9pm PST ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ LET'S CONNECT!  Click HERE 

Have you ever thought about the fact that you are human and therefore it is OKAY to feel the FULL spectrum of human emotions??? If so, great! And if not, even better! This week, I open up & get real vulnerable about an emotion that is commonly seen as shameful: JEALOUSY! Join me for this potent episode in which I discuss personal experiences with this emotion, reflect on my own limiting beliefs, and also share with you 3 major lessons you can learn from becoming aware of how jealousy plays a role in your day-to-day life! ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Are you ready to cultivate so much inner peace & stability that absolutely NOTHING can ruin your day?! LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

I am so excited to share that this week we have my boyfriend, Collin Marshall, back on the Finding Flow Podcast; this time to discuss the ways in which practicing the art of acceptance has changed the way we navigate life's circumstances - even the seemingly harsh / “impossible to see the bright side” ones. We dive deep into the ways that humans commonly prolong their suffering, whether realizing it or not, along with some of our many experiences dealing with all sizes of “set-backs.” The truth is, the power of perspective is in your hands and it is only through practicing these mindset shifts that you learn to embrace the natural ebb & flow of life. ------------------------------------------ CONNECT WITH COLLIN, SUPPORT HIS BUSINESS, & FOLLOW ALONG WITH THE JOURNEY! ♡ @collinmarsh ♡ @cascadia_minerals ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Are you ready to find balance in your life & make your body THE happy place to be??? LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

In this week's episode, the Finding Flow Pod welcomes on a very special guest - my dear friend, property manager, realtor, animal lover, & NEWEST ARBONNE AREA MANAGER... Izzy Ibrahim!  Join us in this heart-centered episode where we get real about setting goals for yourself & staying devoted to your "why," even when the times get tough; or should I say: ESPECIALLY when the times get tough... The truth is, life is full of ups & downs, opinions, perspectives, "rights" & "wrongs," this or that, & at the end of the day, YOU are the only one who can get in the way of bringing your ultimate dreams & desires to fruition. So... What it really comes down to is this: Are you willing to work for what you want? ♡ ------------------------------------------ I am so grateful for the value & potency Izzy brings to this episode! Make sure to follow along with her journey below: ♡ IZZY'S INSTAGRAM ♡ IZZY'S WEBSITE ------------------------------------------ ASANA & BEYOND: Early Bird Access ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Are you ready to find balance in your life & make your body THE happy place to be??? LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

At the very foundation of the world we live in, everything is energy & energy is everything - down to the thoughts we think, the feelings we feel, and emotions we experience! And, as someone who once rode the seemingly endless emotional rollercoaster, it wasn't until I embodied this understanding that my life began to change. In this week's SOLO episode, I discuss the importance of mind-body connection as it relates to channeling the thoughts, feelings, and emotions we experience as humans. I share with you an analogy I use to help visualize the energetic exchanges we experience (both, positive & negative), along with 5 of my favorite grounding practices and techniques + MORE! If you're ready to cultivate TRUE inner peace & stability... This one's for you! Xo  ------------------------------------------ SACRED SISTER CIRCLE SIGN-UP ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Are you ready to find balance in your life & make your body THE happy place to be??? LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

The topic for this week's show came through to me while I was reflecting on how my life & overall wellness has changed (for the BETTER!!) since I STOPPED wearing my Apple watch... Feeling into how this may be an unpopular opinion or seem backwards to some, I immediately felt a deep calling to share with you my perspective & experiences. In this episode, I emphasize how to reclaim your power over the numbers in your life & the importance of listening to your body; connecting with your intuition is the secret sauce when it comes to embodying your ultimate dreams & desires in the health & wellness realm.  Xo ------------------------------------------ SACRED SISTER CIRCLE SIGN-UP ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Are you ready to find balance in your life & make your body THE happy place to be??? LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

In this week's solo episode, I had so much fun answering YOUR questions & submissions about all things yoga!!! In a classic Q & A fashion, I discuss topics such as: ★ Common misconceptions about yoga ★ Finding balance in your practice (do I do yoga every single day???) ★ My favorite grounding poses ★ How to "push through the pain" of yoga... (do you do this? ***TUNE IN***) ★ How to feel comfortable & get started with a yoga practice ★ The 8 Limbs of Yoga ★ Cultivating self-trust & listening to YOUR body ★ My own yoga journey  + MORE! ------------------------------------------ Do you have questions for me or topics that you wish to hear on the pod?!  ♡ Click HERE to leave a submission! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Are you ready to cultivate a balanced lifestyle that flows in harmony & collaboration with your life's circumstances?! LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

This week I am so so so excited to welcome on my boyfriend, Collin Marshall, for a juicy conversation in which we dive into the details of how self-love & vulnerability have allowed us to love more wholly.  In this episode, we discuss some of the many ways that being in a healthy relationship creates an environment for shadows to come to light and how we have nurtured a safe space for insecurities to surface & be released through the lens of love. We also talk about how being open & willing to learn from each other's perspectives, along with honoring each other's feelings + reality, allows us to view the "ego bumps" we experience as an opportunity to grow & love deeply. Through sharing stories, experiences, & challenges that we have faced, Collin & I embrace the same vulnerability in order to demonstrate the reality of working through limiting beliefs together. ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ CONNECT WITH COLLIN & SUPPORT HIS BUSINESS! ♡ @collinmarsh ♡ @cascadia_minerals ------------------------------------------ Are you ready to cultivate a balanced lifestyle that flows in harmony & collaboration with your life's circumstances?! LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

In this week's episode, I take you on a journey & share details + realizations that came as a result of reflecting on the transformative year that 2021 has been. It certainly is true that "nothing changes if nothing changes" and this seems to have been the theme of this past year for me as I faced fears + limiting beliefs head on & got comfortable with the uncomfortable while navigating challenging times of growth. A year of asking questions, a year of discovering & re-discovering my Self, a year of healing... a year of returning home. And of course, a year of learning. Join me for this fun SOLO episode to end out the year & get a peek into some ways of thinking that have completely changed my life! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Are you ready to cultivate a balanced lifestyle that flows in harmony & collaboration with your life's circumstances?! LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

This week we welcome my dear friend + soul sister, Molly Mckenzie, back on to the Finding Flow Podcast - this time, to talk about all things Intuitive Eating! While the holidays are typically seen as this time of year to gather with loved ones & celebrate, they may also trigger stress & anxiety for some individuals - especially when there is an excess of food involved. Whether it be comments about the food on our plate, comments about how we look, comments that suggest food is a punishment or reward, or comments about needing to exercise after "eating so much," etc., Molly & I have similar experiences when it comes to navigating family gatherings from the perspective of healing our relationship with food. After reflecting on our Thanksgiving experiences & recognizing the growth in food freedom we have both experienced since last year, Molly & I wanted to discuss tips, tools, strategies, & techniques that have helped us along the way -- just in time for Christmas & the New Year! I hope you enjoy this one just as much as we do! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ CONNECT WITH MOLLY! ♡ Molly's Instagram ♡ Molly's Website ♡ Soul Eats First Podcast ------------------------------------------ It's time to hop off the emotional rollercoaster, cultivate inner peace/stability, & create a life that flows in harmony & collaboration with life! Are you in? ♡ LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

In this week's episode we welcome my dear friend + Soul Sister, Ahrih, back onto the Finding Flow Podcast for an especially juicy episode! From discussing the true essence of sex on a physical & spiritual level to breaking down the roles of the divine masculine & feminine energies...  Ahrih & I bust myths & common misconceptions about sex magick & the innate power we hold as energetic, sexual Beings who are embodied. Stay tuned for pt. 2. ;) ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ CONNECT WITH AHRIH ON IG: ♡ @sisteroffire ------------------------------------------ It's time to hop off the emotional rollercoaster, cultivate inner peace/stability, & create a life that flows in harmony & collaboration with life! Are you in? ♡ LET'S CONNECT! Instagram ♡ @kyleewiyrick Website ♡ Finding Flow Co. Taplink ♡ Click HERE 

This week, I am honored to welcome Sol Asteria onto the Finding Flow Podcast to talk about what it REALLY means to embody the divine feminine & attune to goddess frequency through honoring our womb space & (re)connecting with our moon cycle on a deeper level. In this episode, Sol offers perspective on the use of birth control & how many women are unaware of the truth behind how it affects our bodies. This leads us to discuss the importance of honoring our cyclical nature as it relates to feeling empowered in our Being and I even share a little update relating to my own journey & experience in this realm. We additionally touch on the four seasons that women experience during every cycle, along with how we can honor these seasons to step into our highest innate power & cultivate Self trust. Throughout this episode, Sol shares invaluable insight & wisdom that will leave you wanting MORE & I encourage you to listen with an open heart as you feel into the energy & messages that come through. ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ CONNECT WITH SOL! IG ♡ @sol.asteria Email ♡ sol.asteria@gmail.com  *The first 5 Beings to send Sol an email with the title "I'm ready to connect to my cycle" will receive a copy of the Moon Flow Map, along with an explanation of how it is used! ------------------------------------------ It's time to hop off the emotional rollercoaster, cultivate inner peace/stability, & create a life that flows in harmony & collaboration with life! Are you in? ♡ Let's connect! Message me on IG: @kyleewiyrick Click here to apply & book a FREE discovery call, OR check out my website for more information! ✰

In this week's episode, I have a deep & contemplative conversation with my dear friend + Soul Sister, Ahrih, about what it means to accept yourself as WHOLE right here, right now… & the power that comes along with doing so. With the rise of modern spirituality, it can be easy to get caught up in the “pressure to heal.” We are constantly exposed to all this talk about exploring generational traumas & inner child wounds, peeling back the layers of programmed beliefs, getting to know the ego, diving deep into shadow work, etc. the list goes on & on, but have you ever stopped to wonder; what if you're already whole? ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ CONNECT WITH AHRIH ON IG: ♡ @sisteroffire ------------------------------------------ It's time to hop off the emotional rollercoaster, seek higher consciousness, & create a life that flows in harmony & collaboration with life! Are you in? ♡ Let's connect! Message me on IG: @kyleewiyrick Click here to apply & book a FREE discovery call, OR check out my website for more information! ✰

In this week's solo episode, I open up & share the story of how I was diagnosed with Type 1 Diabetes, along with the gifts that disguised themselves as challenges for many, many years. I explain my experience of living with T1D through different phases in my life & how falling victim to life's circumstances ultimately brought me to what I **thought** was rock bottom (TW: ED). Little did I know, however, that hitting "rock bottom" was exactly what needed to happen in order for me to experience a contrast in e-motions and recognize the potential that comes with a 'simple' shift in perspective of life's circumstances.  Through the last ~13 years of living with a chronic illness I've learned that when we cultivate self-trust & are open/willing to receive anything that comes our way - with open arms - life gets better. And, in this episode, I share with you the perspective that helped "flip the switch in my brain" and allowed me to experience the life force energy that comes with transmuting experiences of suffering into joy. I think you'll love this one! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Join me in embodying your joyful divinity! Together, let's cultivate inner peace & stability through a yogic lens in order to find flow in harmony & collaboration with life's circumstances ♡ I want to connect with you! Message me on IG: @kyleewiyrick Explore Finding Flow Co. Click here to apply & book a FREE discovery call, OR check out my website for more information! ✰ What are you waiting for? ♡

This week I welcome Confidence + Business Coach, Madi Maple, onto the pod to talk ALL THINGS MANIFESTATION & how to become the ultimate CREATOR of your reality! In this episode, I ask Madi to break down the very basics & essential understandings of manifestation -- including how it realllyyyyyy works & the common misconceptions that people have. We also discuss the importance of feminine & masculine energies as they play a role in manifesting your dreams and how cultivating a balance between the two is KEY to co-creating with the Universe. Touching on the importance of authenticity, owning YOUR truth, & staying confident in your Self, Madi offers some incredible insight & wisdom on how to create a life in alignment with your wildest dreams. ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ CONNECT WITH MADI HERE: ♡ Madi's Instagram ♡ Madi's Podcast  ♡ Madi's Website ------------------------------------------ It's time to hop off the emotional rollercoaster, seek higher consciousness, & create a life that flows in harmony & collaboration with life! Are you in? ♡ Let's connect! Find me on IG: @kyleewiyrick Click here to apply & book a FREE discovery call, OR check out my website for more information! ✰

This week, I welcome one of my best friends & soul sisters onto the Finding Flow Podcast -- Molly Mckenzie, Certified Holistic Health Coach & Professional Mentor in empowering people to return to themselves with radical appreciation for their being and existence ♡ While Molly originally attended WSU's College of Nursing and I the College of Education, it wasn't until after graduation that we found our true calling & connected through our similar passion of exploring the 'magic' that exists in the realms of self-healing. In this episode, Molly & I open up about our own experiences to talk all things health, wellness, spirituality, & share how our discoveries around these topics have lead us both down the path we are on today -- together! Using medicine as a "bandaid," exploring Ayurveda, tuning our bodies to be in harmony with nature, embodiment practices, primary vs. secondary foods, inner child healing - you name it - this episode is juicy!!! To learn more about the journey of Molly & I connecting, tune into Ep. 9 "Your mess is your message," on her podcast: Soul Eats First ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ ♡ Connect with Molly on INSTAGRAM & be sure to check out her WEBSITE! ------------------------------------------ Join me in embodying your divinity, freeing your mind, & discovering your truth. It's time to make your body THE happy place to be! Let's connect! Message me on IG: @kyleewiyrick Click here to apply & book a FREE discovery call, OR check out my website for more information! ✰ What are you waiting for? ♡

Helllloooooooo :') Happy Friday, you BEAUTIFUL SOUL! Sending lots o' love! In today's episode, I open up about my own experience & journey of learning how to navigate perfectionist tendencies. I share how there is commonly a misrepresentation of perfectionism (as a badge of honor), when in (my) reality, it is actually a combination of beliefs & behavior that stem from trying to avoid feelings of shame, judgement, & blame.  It's easy to get caught up in people pleasing; attempting to live up to this "ideal" version of yourself that OTHERS hold about you... But what about what makes YOU happy? What is YOUR truth? xoxo ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Join me in embodying your divinity, freeing your mind, & discovering your truth. It's time to make your body THE happy place to be! Let's connect! Message me on IG: @kyleewiyrick Click here to apply & book a FREE discovery call, OR check out my website for more information! ✰ What are you waiting for? ♡

This week the Finding Flow Pod welcomes on a very special guest -- Katie Ellis, owner & founder of EvolvingWithEllis! Katie is a Beauty Perfectionism Soul Evolving Coach, whose soul mission is to guide women beyond beauty perfectionism into soul connection so you can embrace your beauty, feel more than enough, and express yourself freely with bold authenticity. In this episode, Katie breaks down her philosophy of beauty perfectionism & shares the experiences that ultimately led her into the coaching space and creation of her business, EvolvingWithEllis. We also discuss how the divine feminine & masculine energies play a role on the journey of working through beauty perfectionism -- accepting adversity and working with it to evolve your soul connection & embrace the love that IS your beautiful vessel of a body. Throughout our conversation, Katie also shares some tips & tricks to overcoming the ego, loving yourself with where you are at, and facing adversity head on; knowing that you will come out on the other side stronger than before. Essentially, we dive deep into ALL things Beauty Perfectionism & I can't wait for you to listen. I have a good feeling about this one ♡ ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ ♡ CONNECT WITH KATIE ♡ Katie's Instagram Listen to the EvolvingWithEllis Podcast Hang With Katie on Tik Tok Visit the EvolvingWithEllis Website ------------------------------------------ Join me in embodying your divinity, discovering your truth, & making your body the happy place to be. What are you waiting for? ♡ Let's connect! Find me on IG: @kyleewiyrick Click here to apply & book a FREE discovery call, DM me on Instagram, OR check out my website for more information! ✰

In this week's episode, I discuss the importance of cultivating balance and harmony amongst the extremes we experience in day-to-day life. With outside and inside forces alike, there is always something that has the potential to sway your "pendulum of life" one way or the other - meaning, there will always be forces, people, places, things that challenge your ability to stay in the present moment! Whether these forces take over your awareness or not, however, is entirely up to you. Will you hold on to these forces & allow them to pull you? Or will you breathe through these forces & allow them to flow through you? Listen to this episode to hear my thoughts on this topic & maybe even learn from my own experiences of working through these energies ;) ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  Let's connect! Find me on IG: @kyleewiyrick ------------------------------------------ *** My books are now OPEN for 1:1 clients! *** Yoga + Spiritual Wellness: Click here to apply & book a FREE discovery call, DM me on Instagram, OR check out my website for more information! ✰ Join me in finding your power, embodying your truth, & making your mind a happy place to be. What are you waiting for? ♡

This past week seems to have brought around some intense energy and let me be the first to say that you are NOT alone!!! In this episode, I share with you some of the challenges I've been faced with recently & discuss the importance of releasing the energy that no longer serves you. I also dive into the subtle energy bodies that exist within and discuss a question that many of you might have: How does my energy get stuck in the first place??? May this be a reminder that obstacles are detours in the right direction & in this life there are endless opportunities for growth. However, the way you choose to view life circumstances along with your willingness to get comfortable with the uncomfortable are both huge factors that play a part. If you enjoy this episode, please share with a friend & leave a rating + review! These are all things that will help the Finding Flow Podcast reach the people who need it most ☺  Let's connect! Find me on IG: @kyleewiyrick **** EXCITING NEWS **** My books are now OPEN for 1:1 clients!  If you're ready to seek higher consciousness & make your mind a happy place to be... Click here to apply & book a FREE discovery call OR check out my website for more information! ✰ It's time to step into your power as the creator of your own reality & transform overthinking into taking inspired action. You in? ♡

This week the Finding Flow Pod welcomes our very first guest -- Spiritual Wellness practitioner and light being, Max Knauf!  Max is an intuitive medium who specializes in Crystal Feng Shui, Energy Healing, Medicine Card Reading, Custom Jewelry, providing precious minerals... and that's just to name a few of the modalities in which he supports the collective.  In this episode, Max and I discuss & answer YOUR questions pertaining to Crystals & Crystal Energy! If you haven't already, be sure to listen to "Crystals & Crystal Energy with Max Knauf // Part 1!" where Max and I discuss the "who, what, when, where, why, and hows" of crystals and the role that crystal energy plays in Max's day-to-day life.  If you enjoy this episode & feel called to do so, please share with a friend or even leave a rating + review! These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  xoxo Connect with Max: * Personal IG: @maxknauf * Intuitive Balance: @theintuitivebalance * Email: theintuitivebalance@gmail.com -------------------- Join the Finding Flow Community: IG: @kyleewiyrick https://www.findingflowco.com/  It's time to step into your power as the creator of your own reality & transform overthinking into taking inspired action. You in? ♡