Podcasts about Fraga

A palavra de salvação - Pr. Sérgio Fraga by Igreja Missionária Evangélica Maranata de Caxias Para conhecer mais sobre a Maranata:Instagram: https://www.instagram.com/imemaranata/Facebook: https://www.facebook.com/imemaranataSite: https://www.igrejamaranata.com.br/Canal do youtube: https://www.youtube.com/channel/UCa1jcJx-DIDqu_gknjlWOrQDeus te abençoe

Estamos encantados en presentar a nuestra invitada especial, la Dra. Maria Victoria Fraga, MD. Actualmente, se desempeña como neonatóloga adscrita en el Children's Hospital of Philadelphia (CHOP) y como Profesora de Pediatría en la Facultad de medicina Perelman School of Medicine en la Universidad de Pensilvania.La Dra. Maria Victoria Fraga es pionera en hemodinamia neonatal y experta en la ecografía en el punto de atención (POCUS). Inició su formación en pediatría y neonatología en Buenos Aires, Argentina. En Estados Unidos, completó la subespecialidad en neonatología en el Children's Hospital of Philadelphia (CHOP).Bajo la mentoría del Dr. Haresh Kirpalani (BM, MRCP, FRCP, MSc), la Dra. Fraga se formó en ecocardiografía funcional neonatal con el Dr. Nicholas Evans en Sídney, Australia, y posteriormente desarrolló el Programa de Ecografía en el punto de atención (Point-of-Care Ultrasound) en la UCIN del Children's Hospital of Philadelphia, donde actualmente capacita a neonatólogos especialistas y a médicos en formación (fellows) en aplicaciones de ecografía diagnóstica y procedimental a pie de cama.La Dra. Fraga creó NeoPocusCollab, una nueva iniciativa colaborativa cuyo objetivo es fomentar la expansión del uso de la ecografía a pie de cama (POCUS) en las unidades de cuidados intensivos neonatales (UCIN).¡Esperamos que disfrutes de este episodio tan increíble tanto como nosotros!  Bienvenidos a La Incubadora: una conversación sobre neonatología y medicina basada en evidencia. Nuestros episodios ofrecen la dosis ideal (en mg/kg) de los más recientes avances para el neonato y para las increíbles personas que forman parte de la medicina neonatal. Soy tu host, Maria Flores Cordova, MD. Este podcast está presentado por los médicos neonatólogos Dani de Luis Rosell, Elena Itriago, Carolina Michel y Juliana Castellanos. No dudes en enviarnos preguntas, comentarios o sugerencias a nuestro correo electrónico: nicupodcast@gmail.comSíguenos en nuestras redes:Twitter: @incubadorapodInstagram: @laincubadorapodcastCreado originalmente por Ben Courchia MD y Daphna Yasova Barbeau MD http://www.the-incubator.org

En el episodio de hoy abordaremos un tema que podría cambiar por completo la forma en que ves tu salud. ¿Sabías que el sobrepeso y, sobre todo, la obesidad, pueden aumentar considerablemente el riesgo de desarrollar cáncer?, acompañado por el Dr. Hernán Fraga, el Dr. César Lozano analiza estudios científicos que revelan cómo el exceso de grasa afecta al organismo, favorece procesos inflamatorios, altera hormonas y eleva las probabilidades de padecer distintos tipos de cáncer. Además, descubrirás cuáles son las señales que podrían alertarte de problemas como la resistencia a la insulina, por qué bajar de peso es mucho más que una cuestión estética y cómo pequeños cambios pueden marcar una enorme diferencia en tu calidad y esperanza de vida. Un episodio con información impactante que podría motivarte a cuidar tu salud antes de que sea demasiado tarde.

Editorial: Armínio Fraga critica Lula, mas falta o “mea culpa” sobre apoio em 2022

¿Es posible facturar más... atendiendo a menos clientes? En este episodio de Cerrame la Ocho, nos sentamos con Matías Fraga, el cerebro detrás de Azafrán, el mítico restaurante mendocino galardonado con una Estrella Michelin. Mati nos cuenta el increíble viaje de un negocio familiar que nació como un almacén gourmet en plena crisis del 2001. Ante la falta de productos importados, la única salida fue abrir las latas de conserva que les quedaban en las estanterías y empezar a servir jamón y queso con una copa de vino en la vereda De ahí, el proyecto no paró de crecer hasta mudarse a la calle Sarmiento y convertirse en un referente mundial de la alta cocina. En esta charla de pura trinchera, Mati nos abre las finanzas reales de la elite culinaria y nos explica por qué decidieron dar un timonazo drástico junto al chef Sebastián Weigandt eliminar la carta, pasar de 150 cubiertos diarios a un exclusivo menú de pasos para solo 35 o 40 cubiertos por noche, y cerrar los mediodías y domingos para priorizar la sanidad mental del equipo. Además, analizamos el modelo de escala "Semilla" (operando restaurantes en bodegas de terceros sin hundir capital en ladrillos) la polémica realidad de por qué tener una bodega hoy puede ser un pésimo negocio y la dura lección de pecar de optimista en un Excel tras una remodelación que casi les cuesta la caja. ¡Que lo disfruten!

Analizamos con opinantes y oyentes el siguiente titular: "Cuando la realidad supera la ficción: ¿ estamos predispuestos a creer lo increíble? Sabremos el tiempo que hace en Asturias con nuestras u y hombres del tiempo. Lo que está ocurriendo en redes sociales nos lo contará José Luis Rodríguez en la nueva sección veraniega "Scrool". Elena Canedo, vicepresidenta de Derecho a Morir dignamente Asturias, nos explicará que es el testamento vital. También Álvaro Fraga, librero de la Librería Clarín de Avilés nos recomienda tres lecturas para el verano. Fernando López Cancio, psicólogo y educador en EME ESPACIO DE MEDIACIÓN Y EDUCACIÓN en Oviedo Y Pdte. de la Asociación TAPIA EMOCIONA, vuelve otro verano más acompañado de dos preadolescentes que nos contarán cómo son los veranos ahora¡ Y cerramos con Diego Vergara ajedrecista campeón de España sub-18 de rápidas, nos cuenta su experiencia en el campeonato subacuático.

Send us Fan MailAre you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and explain how to use RPE and RIR once your form is dialed in. They cover tempo myths, why a faster concentric can reveal true proximity to failure, and how a simple checklist can keep you from over-cueing and underperforming. You'll hear how in-person or group environments often unlock intensity many athletes haven't reached on their own, plus how smart recovery and deloads fit into the bigger picture.What You'll Learn:The simplest indicators you're within a few reps of failure (movement velocity, rep quality)How to use RPE and RIR effectively—and when they're most accurateWhy fewer cues and a short setup checklist often lead to bigger liftsThe 80–90% form rule, technical failure standards, and filming your setsRemote vs. in-person intensity differences and how group energy elevates outputRecovery markers, when a deload helps, and training without fear of injuryReady to push closer to failure, recover smarter, and finally see the progress you've been chasing? #TrainingIntensity #RPE #Hypertrophy #FitBodyFusion #DeloadDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailStep inside the assessment-first training model that's transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precise coaching, how one-day and two-day assessments reveal each athlete's “linch pin,” and why tailoring programs to your actual gym equipment boosts execution and progress. You'll also hear details on the East/West expansion with Push, high-energy training camps that sell out fast, and the upcoming assessment roadshow to Boise, Vegas, and Austin.What You'll LearnThe difference between one-day “prep and prime” and two-day assessments—and who each is forHow mobility screens, table tests, and movement pattern prep flow into targeted trainingWhy virtual coaching in your own gym environment accelerates customization and resultsHow training camps build culture, intensity, and hands-on form coaching in small groupsThe philosophy behind “slow, then grow, then go” to prime smarter and lift harderBalancing division requirements with joint health, cool-downs, and stress managementReady to train smarter, harder, and longer? Join the movement, share this episode with a teammate, and subscribe for more assessment-driven coaching insights.#FitBodyFusion #Bodybuilding #StrengthTraining #VirtualCoaching #TrainingAssessmentDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, & Educational Development for FitBody Fusion & a Master Trainer with over 12 years of experience in strength training & nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes & general-population clients, with specialties spanning fat loss, performance, pre/post-natal training. Allyson combines hands-on coaching, gym leadership, & advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, & maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

En El Ojo Crítico dedicamos el programa al nombramiento de Julian Barnes como Premio Princesa de Asturias de las Letras 2026. Analizamos la trayectoria del escritor británico, autor de obras como El sentido de un final, La única historia y El ruido del tiempo, acompañado por algunas de las personas que mejor conocen su universo literario. Conversamos con Lola Larumbe, librera de la histórica Librería Rafael Alberti y miembro del jurado del galardón; con el escritor y Premio Nacional de Narrativa 2021 Xesús Fraga, traductor de Barnes al gallego y amigo personal del autor; con Jaime Zulaika, su traductor al castellano; y repasamos la estrecha relación del escritor con Jorge Herralde, fundador de Anagrama, la editorial que lo dio a conocer en España. Además, nuestra colaboradora Lara Hermoso comparte una mirada personal sobre la prosa y el legado literario de Julian Barnes.También nos acercamos al centenario de la muerte de Antoni Gaudí, que se conmemora este 10 de junio de 2026, repasando las actividades culturales organizadas en torno a su figura y la actualidad de la Sagrada Familia, que afronta la recta final de su construcción con la inauguración de la torre de Jesucristo y la esperada visita del papa León XIV.Escuchar audio

Send us Fan MailCopying another athlete's workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks down why “your training isn't their training,” how to pick the right movements for the 90% (not the 10% of Olympians), and when to use glute-focused squat patterns. They cover how to apply judge feedback, make smart tweaks between shows, and avoid the Instagram trap by executing the fundamentals really well.What You'll LearnWhy structure and feedback should drive your program—not someone else's Instagram routineThe seven foundational movements most bikini athletes should masterWhen to bias squats toward glutes vs. quads to stay within division balanceHow to modulate volume and “stimulating reps” without rewriting your programPractical show-to-show adjustments and the importance of coach collaborationKeep your training your training—and turn feedback into focused progress. #FitBodyLifestyle #Bikini #NPC #Glutes #QuadsDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIt's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training systems, evolving from youth athletes to elite physiques, and the assessment-first approach propelling FitBody Fusion's results. Javi shares his Miami roots, USF cohort experience, and the pandemic-era pivot that took him from internship to leadership at Push. Together they unpack how humility, delegation, and culture transform both athletes and teams—while balancing stage demands with long-term health.What You'll Learn:How early track and field, family, and Miami roots shaped a service-first coaching mindsetWhy Javi moved from pre-PT to exercise science and how the USF cohort accelerated growthLessons from Gorilla Bench and a post-COVID rebuild: effort, systems, and trustThe assessment process used with Fit Body Fusion athletes and how it individualizes trainingBalancing posterior-chain-heavy routines with joint health for bikini and wellness divisionsHow humility, delegation, and tough conversations build a resilient coaching cultureWhy working across demographics (youth, gen pop, physique) sharpens coaching skillHow family and purpose keep results aligned with real life beyond the stageSubscribe for more athlete-first conversations and practical training insights that elevate performance and people.#FitBodyLifestyle #FitBodyFusion #ContestPrep #StrengthTraining #Coaching Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

A edição 185 comemora os seis anos do Outliers InfoMoney e marca uma nova fase.Clara Sodré e Fabiano Cintra apresentam o novo estúdio do programa – maior, mais aberto e informal – e reapresentam trechos das entrevistas mais assistidas desde o ano passado: Marcos Lisboa (ex-secretário de política econômica do Ministério da Fazenda), Armínio Fraga (ex-presidente do Banco Central e fundador da Gávea Investimentos), Luis Stuhlberger (gestor do Fundo Verde), Artur Wichmann (CIO da XP), Rodrigo Azevedo (sócio da Ibiuna Investimentos), Carlos Woelz (sócio da Kapitalo Investimentos) e Gustavo Franco (ex-presidente do Banco Central e fundador da Rio Bravo Investimentos).Os cortes desse episódio especial foram escolhidos em torno do tema futuro do Brasil após as eleições presidenciais de 2026. Apresentadas em conjunto, as entrevistas formam uma visão completa dos desafios e possibilidades que o país tem pela frente nos próximos anos e nas próximas décadas.O Outliers nasceu em 2020 como uma extensão de um trabalho que já acontecia nos bastidores da plataforma de fundos da XP Inc: conversar com os melhores analistas, do Brasil e do mundo, para entender como eles pensam a nossa realidade e como tomam decisões no dia a dia.O conjunto de entrevistados reunidos nesse episódio – pensadores excepcionais dos rumos do país e do mercado de investimentos – mostra o sucesso do Outliers nesses seis primeiros anos. O novo cenário reforça nosso espírito informal e abre espaço para o futuro.Confira também a íntegra das entrevistas reunidas nesse episódio:Episódio 174, com Marcos Lisboa, ex-secretário de política econômica do Ministério da Fazenda Episódio 171, com Armínio Fraga, ex-presidente do Banco Central e fundador da Gávea Investimentos Episódio 183, com Luis Stuhlberger, gestor do Fundo Verde e CIO e CEO na Asset Management Episódio 179, com Artur Wichmann, CIO da XP Episódio 150, com Rodrigo Azevedo (sócio da Ibiuna Investimentos) e Carlos Woelz (sócio da Kapitalo Investimentos) Episódio 184, com Gustavo Franco, (ex-presidente do Banco Central e fundador da Rio Bravo Investimentos)

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En este programa les tenemos preparados temas muy interesantes ¡No se lo pierdan! Eso que llamas intuición… a veces es tu cerebro decidiendo sin que lo notes. El Dr. Edilberto Peña de León explica qué dice la neurociencia sobre las corazonadas. Hoy en la sección de Stivi de Tivi hablamos del regreso de Malcolm, nuevos estrenos y las series que sí valen la pena ver esta semana. La obesidad no solo afecta la salud física. El Dr. Hernán Fraga habla sobre la discriminación cotidiana que enfrentan muchas personas y su impacto emocional. Importante: si una persona desaparece en México NO debes esperar 24 ni 48 horas. El Dr. Rodrigo Guerra Wong explica qué hacer, a dónde acudir y qué exigir a las autoridades. Muchas personas confunden los problemas de próstata. La Dra. Marialuisa Paulette Ávila explica la diferencia entre agrandamiento, inflamación y cáncer, además de cuándo atenderse. Esto y más aquí en Tamara con Luz.See omnystudio.com/listener for privacy information.

Send us a text if you want to be on the Podcast & explain why!Push the house gym (Pinellas Ultimate Strength House) in Tampa, FL will be hosting Show Up Fitness and our level 2 seminar May 30/31st Saturday 12-5, Sunday 9-1.General Manager Javi Fraga IG-jfragatrainingYou can have an exercise science degree, know every muscle action, and still fail as a coach if you can't run a session that makes a real person feel seen, safe, and confident. That gap between knowing and doing is where most personal trainers stall and where great gyms quietly separate themselves from the pack.We talk with Fraga, the 26-year-old general manager of Push The House (Pinellas Ultimate Strength House) in Largo near Tampa, about what it takes to build trainers who can actually coach. He shares how he went from a track background and early “pain-free performance” interests to leading a strength gym day to day after the owners moved out of state. We unpack what college does well, where it often misses, and why a gym's onboarding process matters as much as its equipment list.From hiring and internship design to baseline testing, templates for programming, and the reality that clients don't care about “sciencey” terms, we get practical about communication, cueing, and integrity. We also dig into gym management choices that shape retention and culture: paying interns, hiring trainers as employees, building marketing funnels that support coaches, and using a mission and vision as real operating principles rather than slogans.If you care about personal trainer certification, strength and conditioning education, gym culture, or building a career that lasts, you'll leave with a clearer standard and a few concrete ideas you can apply immediately. Subscribe, share this with a trainer who wants to level up, and leave a rating and review so more coaches can find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

With all the rain this winter, the wildflower forecast is looking really good — but how good, exactly? Does this qualify as a superbloom year (and why do we care so much)? Host Sonja Cho Swanson talks with Dr. Naomi Fraga, Director of Conservation Programs at California Botanic Garden, about what makes a superbloom, the secret lives of seeds, and what the resilience of these seemingly-fragile flowers tells us about life in the desert. Plus: Dr. Fraga shares her insider tips for the best places to see wildflowers this spring. Learn more about Dr. Fraga's wildflower tour in Death Valley this weekend (currently sold out, waitlist available). Learn more about the sponsors of this March 3rd episode: Southern Nevada Water Authority UNLV Performing Arts Center Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

Dr. Juli Fraga invites parents into the often-overlooked work of tending to their own emotions as a foundation for raising emotionally healthy kids. Drawing from her book Parents Have Feelings Too, she explains how parenting can activate old wounds, how to tell when a big reaction belongs to us rather than our child, and why calm, repair, and self-compassion matter more than getting it “right.” Julie offers practical tools—like the Change Triangle—to help parents name emotions, avoid shame spirals, and model healthy emotional expression, all while reminding listeners that asking for support and doing inner work is not weakness, but a gift to the whole family. Resources mentioned: Parents Have Feelings Too by Dr. Juli Fraga Mothering Without a Map by Kathryn Black . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Santi González recuerda cómo Fraga y Carrillo dejan a David Uclés que se ha negado a compartir acto con Aznar y Espinosa de los Monteros.