Podcasts about itsines

For the final Immunity Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about the lifelong viral infection that Leah caught in her university years, and how Kayla and a handful of soup recipes helped to get her on her feet again.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiTuesday Talk produced by Stephanie van SchiltSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal HouseAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

It's social media week on Sweat Daily! This Friday, Kayla is joined by her sister Leah Itsines as they discuss what it's like having your body dissected on social media. From how for years people have been comparing the two sisters different body types, how Kayla has often wished she had Leah's body, to Leah's breast reduction, and what they actually should be appreciating about their bodies - their health.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiTuesday Talk produced by Stephanie van SchiltSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal HouseAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal HouseAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares why she stopped eating meat as a child, and how she went to from refusing to take supplements, to creating a supplement brand of her own.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiTuesday Talk Produced by Steph Van SchiltSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios & Cutting Edge's The Edge StudiosAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined again by her sister Leah Itsines, as they talk through how they teach their children about sugar, Kayla hogging the good caramel sundae, and their pleasure foods. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios & Cutting Edge's The Edge StudiosAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood sleepwalking stories, her perfect nighttime routine, and her magnesium hot chocolate. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios & Cutting Edge's The Edge StudiosAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

Fridays are all about the 3 F's - Friends, Family and Food. This week, Kayla is joined by her sister, Leah Itsines, who opens up about her post-partum exercise experience and shares her favourite pre-workout treat. If you want to put into practice what you learnt this week, stick around until the end - Kayla's got a weekend challenge for you.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiTuesday Talks Produced by Steph Van Schilt (this line included from week 5)Sound Design, Mix and Edit by Tiffany Dimmack.Production Coordination by Jodie Burden (this line will be included from week 9)Recorded by Folklore Studios & Cutting Edge's The Edge StudiosAdditional Script Editing by Amy Cooper and Erin Fisher.Visual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

Best-selling cookbook author Leah Itsines comes from a big Greek family where food is at the forefront, so how has she adapted her own cooking and nutritional approach especially since becoming a mum? She shares her healthy-ish cooking tips and how she's recently learnt to love running.    WANT MORE FROM LEAH? See Leah's tasty cooking @leahitsines or on TikTok here, or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you follow best-selling cookbook author Leah Itsines on socials, you'll know she loves cooking from Tiktok's abundance of recipes. So, how does she choose a tasty meal and then make it her own? She joins host Felicity Harley to discuss…     WANT MORE FROM LEAH? To hear today's full interview, where Leah shares her simple and healthy cooking tips...search for Extra Healthy-ish wherever you get your pods. See Leah's tasty cooking @leahitsines or on TikTok here, or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Leah Itsines & Mitch Caon have undoubtedly become household names thanks to their brands; BARE - a healthy online eating platform helping people learn how to eat and live better & nutritional supplement brand Yes Please. Leah & Mitch talk us through the importance of building an engaged community, listening to the needs of your community and consistently creating high-value content. We hope you love what you hear - so much so you want to give us a follow and maybe a 5 star review? Or join the conversation on Instagram @digitale.adl or Facebook or drop us a love note at hello@digi-tale.com.au

Leah Itsines is a lover of good health, but good food comes first. Entrepreneur, author, Mumma and absolute Boss Babe of multiple successful businesses, Leah is on a mission to show women how easy and maintainable it is to enjoy a nutritionally balanced and healthy relationship with food. Inspired by her Greek heritage, Leah shares delicious recipes from her Yiayia's dolmathes and cheese triangles to her famous pinwheels and she is an airfryer queen! I'm so grateful to be able to chat with her and have no doubt she will inspire you to stop sitting on your dreams and start taking action to achieve them!

If I had to choose two words to describe the way that I eat now that I've found food freedom, they would probably be ‘balanced' and ‘realistic'. That's why I love Leah Itsines so much - because those are the foundations of the BARE principles. Leah is the founder of the BARE guides, Yes Please Health and Soli Sleep, and she was also my absolute DREAM podcast guest.In this episode, we cover:Why ‘balanced' and ‘realistic' are the main parts of her food philosophyThe process of creating meal plans that aren't rooted in diet cultureWhether chocolate and lollies can be included in a healthy dietHer top tips for someone who wants to improve their healthThe experience of rebuilding her confidence after becoming a mumDealing with trolls and criticism onlineFollow Leah on Instagram here, and check out the BARE guides here.Want to learn to love your body? Download the Stop Feeling Sh*t About Your Body mini-series here!

Shani Grimmond fights to gain access back to her 1.4m Instagram followers. Leah Itsines ties the knot in backyard ceremony. A tweet asking men what they want for Christmas has gone viral. Why flip phones are back according to Vogue. And the on-again off-again influencer relationships.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber. See omnystudio.com/listener for privacy information.

This episode is proudly to you by Bubba Bump - a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs. Shop Bubba Bump range of gorgeous organic baby wrap carriers, organic baby lounges, baby essentials and postpartum care needs: HEREMy first mama chat since becoming a Mum of two, and what an amazing guest to have joined me on the show. New mum to baby girl Gigi, Leah Itsnines has graced my microphone several time now, but today's episode is extra special as we chat about her new role as Mum as well as her brand new recipe book, Good Food Made Simple. Leah is a self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. But her new role as Mumma was our main focus today, chatting about the personal changes Leah has experienced, the healthy habit that is helping her and partner Mitch thrive and how she juggles business and mum life. Leah is always a ball of energy to be in the presence of and this episode full of her feel good abundant energy. Check out Bubba Bump and their range of postpartum and baby essentials: HEREFollow Leah: HEREGet Leah's new book, Good Food Made Simple: HERESee omnystudio.com/listener for privacy information.

This episode is proudly to you by Bubba Bump - a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs. Shop Bubba Bump range of gorgeous organic baby wrap carriers, organic baby lounges, baby essentials and postpartum care needs: HERE My first mama chat since becoming a Mum of two, and what an amazing guest to have joined me on the show. New mum to baby girl Gigi, Leah Itsnines has graced my microphone several time now, but today's episode is extra special as we chat about her new role as Mum as well as her brand new recipe book, Good Food Made Simple. Leah is a self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. But her new role as Mumma was our main focus today, chatting about the personal changes Leah has experienced, the healthy habit that is helping her and partner Mitch thrive and how she juggles business and mum life. Leah is always a ball of energy to be in the presence of and this episode full of her feel good abundant energy. Check out Bubba Bump and their range of postpartum and baby essentials: HERE Follow Leah: HERE Get Leah's new book, Good Food Made Simple: HERE

Boobs…let's talk about them. In this episode of Under The Gloss, Phoebe and author, cook and Bare founder, Leah Itsines chat about their personal decisions to undergo a breast reduction. From chronic pain to breast-feeding, common misconceptions to confidence, Phoebe and Leah explore the physical and emotional journey to a smaller cup-size. See omnystudio.com/listener for privacy information.

Today I welcome an absolute powerhouse couple to the podcast who have launched successful brands in the food, supplement and now apparel industries! Leah Itsines and Mitch Caon are the hardworking duo behind brands BARE, Yes Please Health and Soli Sleep - and they are just getting started! I had the opportunity to work with Leah and Mitch a few years ago, and am so excited to share their incredible business journey with you in this episode! Find Leah and Mitch online @leahitsines @mitchcaon @bareguide @yespleasehealth @solisleep Want more Behind the Brand? Find us on Instagram and TikTok @behindthebrand.podcast

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To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories ++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order! Today on the podcast we have the wonderful Leah Itsines, who is an absolute foodie queen! She is passionate about empowering women to feel happier, healthier and more confident in life. She is the co-founder of BARE Guides, which helps people find a balanced and realistic approach to food and fitness. We're sure you'll love the podcast as we dive deeper into what it means to live a balanced and healthy lifestyle! Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun! ++ LET'S GET SOCIAL Instagram: https://www.instagram.com/tropeaka/ TikTok: https://www.tiktok.com/@tropeaka Pinterest: https://pinterest.com/tropeaka/ Linkedin: https://www.linkedin.com/company/tropeaka Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf Facebook: https://www.facebook.com/tropeaka Twitter: https://twitter.com/tropeaka ++ MORE FROM LEAH: https://www.leahitsines.com.au/ https://www.instagram.com/leahitsines/

Have you ever considered the "WHY" behind your relationship with food?

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.This episode is a snippet into the best takeaways from the top downloaded episodes of season 3It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals. In this episode you'll hear from Dara Hayes (DJ Tigerlily), Georgie Stevenson, Revie Jane and Leah Itsines.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

It’s tempting to embark on a new diet in the hope that a controlled eating plan will fix all of your food woes. But Leah Itsines (and yes, the sister of Kayla Itsines) wants you to press pause. Her realistic approach to healthy eating is devoid of deprivation, for good reason. She shares how she came across her food-is-fuel epiphany, and why trends should be kept out of the kitchen.    You can find Leah online here, or on Instagram at @leahitsines   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

It’s tempting to embark on a new diet in the hope that a controlled eating plan will fix all of your food woes. But Leah Itsines (and yes, the sister of Kayla Itsines) wants you to press pause. Her realistic approach to healthy eating is devoid of deprivation, for good reason. She shares how she came across her food-is-fuel epiphany, and why trends should be kept out of the kitchen.    You can find Leah online here, or on Instagram at @leahitsines   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

An absolute dream podcast guest today, Leah Itsines!! Self taught cook, content creator, founder of BARE which stands for Balanced and realistic eating and BARE lean, Leah's new program which encourages women to start their journey towards becoming learner, fitter, stronger and more confident. In this interview Leah touches on the importance of mindset, how initiating healthy change is not a sign of self hatred but a sign of self love, her best business advice and so much more. ENJOY xx Leah's instagram: leahitsines Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.In today's healthy conversation I'm beaming with excitement to be once again joined by the wonderful, Leah Itsines. A self-taught creative cook, Leah inspires healthy cooking in homes across the world through her balanced and realistic approach to eating. She reminds us that choosing to eat well doesn't have to come with compromises and it definitely doesn't have to be boring.On an almighty mission to give her community more Leah and her team have recently launched Bare Lean, a tailored program that gives women the tools, recipes, and knowhow to get real results while still enjoying all of their favourite foods.Refreshing and vibrant, Leah's passion for empowering women to be the best possible version of themselves shines bright through our whole chat. Sharing business advice, healthy tips and talking to me about how she became comfortable with leaning into fear, this conversation has it all.What is BARE Lean?BARE Lean is an individually tailored guide designed to support you in your goal of feeling leaner, fitter, stronger and more confident within yourself. Using your age, height, weight and sex, we provide you with an individually tailored guide with 120+ recipes that have been portioned specific to your energy and macronutrient needs.Everything you need to know about BARE Lean:https://www.leahitsines.com.au/blogs/news/everything-you-need-to-know-about-my-upcoming-bare-lean-guideTry a free mini BARE Lean workout for yourself:https://www.leahitsines.com.au/blogs/news/free-mini-bare-lean-workoutFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSubscribe to The Healthy Hustlers Podcast and get your free downloadable healthy mindset guides today: https://www.thehealthyhustlers.com/Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan  

Today on the podcast, we chat to one of my favourite foodies, Leah Itsines. Leah is a creative self-taught cook and author with a passion for making real food healthy and delicious. Her mission is to help people all around the world become healthier and more confident in the kitchen with her BARE community. In our chat, we talk about how she became one of Australia’s leading self-taught cooks and what a typical day in her shoes looks like. We talk about how she finds her inspiration to create all her recipes, her thoughts on why people can’t achieve their health goals, how to improve your cooking skills, kitchen essentials she recommends for everyone, what it was like working with dietitian’s to create her eating guides and her light bulb moment from working with them. We also discuss the things she wishes everyone knew about cooking and eating well, her favourite go-to meal to cook at home her favourite tips to save money but still eat well, Leah’s favourite lower calorie ingredient substitutes and the biggest myths she sees when it comes to cooking at home. Finally, we discuss how to eat out socially and enjoy balance, Leah’s travel tips to stay healthy and her meal prep ideas for beginners. If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

Leah Itsines is here to change the food game with her balanced and realistic eating guide. Today we dive into how you can throw out the diet books and start living a balanced live when it comes to your nutrition. Chocolate, pizza, wine are all on the cards in this conversation.

Leah Itsines is here to change the food game with her balanced and realistic eating guide. Today we dive into how you can throw out the diet books and start living a balanced live when it comes to your nutrition. Chocolate, pizza, wine are all on the cards in this conversation.

Super fun chat all about Leah’s Bare program, her philosophy on nutrition, cooking and healthy lifestyle as well as building a thriving business at such a young age, how she manages that, what a day in the her life looks like and what exciting things she’s currently working on. @leahitsines www.leahitsines.com

Heavy Lifting From humble beginnings to fitness empire, Sweat CEO Tobi Pearce tells us what it takes to run a multimillion-dollar business and grow a powerful brand with a significant other. At just 26, Tobi Pearce has accomplished a lot. He’s the CEO of Sweat, a fitness app that’s been downloaded 30 million times. He’s engaged to his business partner and Instagram fitness star Kayla Itsines. And together, they’re worth an estimated $63 million, according to Australian Financial Review. But just a decade ago, Pearce was homeless and struggling to get by on $45 a week, something he revealed in an Instagram post in July 2017. “I am not posting this for sympathy and this is not a sob story,” he wrote. “I just thought it was time some of you got to know ‘me.’” To get to know Pearce is to discover many unexpected facets. While he’s popular for his fitness empire, prior to all of that, he was a “nerd” who grew up in a small town in Australia and loved playing classical music. From what we’ve seen on social media, he can just as easily shred it on piano as he can in the gym. On his Facebook page, he posted a video of himself playing a complicated Chopin number, writing, “I used to be embarrassed to tell people I played piano as a kid because it wasn’t ‘cool’ or classical music made me a ‘nerd.’” Today, Pearce has plenty to be proud of. In addition to his upcoming wedding to Itsines, TechCrunch reports that the couple’s fitness company is on track to bring in $77 million in revenue this year. From Classical Music to Fitness Classes Pearce began his foray into fitness when he started working as a personal trainer to pay his way through college. He and Itsines met at a gym and began dating around 2012. Eventually, the pair became business partners, too, with Pearce taking over the marketing side, helping to promote Itsines’ popular Bikini Body Guides ebooks and grow her Instagram account (today she has more than 10 million followers). Not one to be easily satisfied, Pearce then set his sights on expanding the business “to kind of shake up the industry.” That’s when the Sweat platform was born. “My whole career and this particular field has always been about trying to push boundaries and kind of see how far we can move the dial and how big we can build things,” he says. Originally dubbed “Sweat With Kayla,” the Sweat app provides workout videos, meal plans, and progress-tracking tools to its subscribers, for $19.99 a month or $119.94 a year. It targets millennial women with programs from bikini body to post-pregnancy workouts and boasts well over a million monthly active users. The Appeal of an App-Based Business Moving from ebooks to a mobile app, what made Pearce choose a new platform for Sweat? As he tells Foundr, there were three main reasons: First, he wanted a better user experience. Originally, Itsines’ workouts were being shared through ebooks—not a very interactive platform. Pearce wanted a way to have more control over the user experience, including being able to gather user data to improve the product. Second, he wanted to meet the needs of millennials. Most of Sweat’s customers are in that age group, so Pearce knew that meant the content needed to be mobile-friendly. Finally, he wanted to be able to scale. To be able to make a real impact on the health and fitness industry, internationally, Pearce knew Sweat needed to switch business models. “The big move was, yeah sure, from ebooks and a website to an app,” he explains. “But it was also a huge migration from a single-purchase service into a subscription business. And subscription business economics are completely and fundamentally different to that of a traditional ecommerce business.” Combating Churn With an Engaged Community As with any subscription business, churn is always a concern. One way to combat the tendency for members to cancel their subscriptions is to cultivate an engaged community. For Pearce, this is a no-brainer: He’s seen how it works from his personal training days. When he was a personal trainer, he often picked up on the social habits of the people he was training. At 8:30 a.m., for example, a few women attended a 30-minute class with Pearce, while another group of women had coffee together downstairs awaiting their 9 a.m. slot. Once 9 rolled around, the groups would exchange spots, and by 9:30, when everyone was finished with training, they’d all go to the beach together. “Fitness actually brings people together,” Pearce says. But how can you recreate the social aspect of in-person fitness classes in a mobile app? The Sweat team knows people feel their best right after they’ve exercised, so within the app, users are prompted to invite their friends once they’ve finished a workout. They can even share their trophies and achievements, as part of what Sweat calls “social currency.” Beyond the friend-invite feature, Sweat has a community forum where members can share stories, find advice, and get motivated. “Not seeing much progress :( starting to panic,” wrote one bride-to-be on the Motivation & Encouragement forum. “There is such a difference between the two photos,” replied another member. “You’re definitely making progress so keep up the good work!” “There's all these different stories,” Pearce says of the forums. “But there's hundreds of thousands of women that can connect and relate with one another, and that really brings them together.” On Chasing Growth Without Sacrificing Quality While Pearce is aiming for growth, he’s not willing to do it at the cost of top quality and a strong brand. Sweat’s trainers, for instance, are carefully curated. “We're not really looking to have like a hundred or a thousand different trainers and programs,” Pearce says. “We're kind of looking to have best in house and best in class.” A prime example of this is Kelsey Wells, who joined the Sweat team over a year ago and leads the weight training and post-pregnancy programs. Beyond her finesse in the gym, she’s excelling on Instagram with 1.4 million followers. Her brand growth and depth have impressed Pearce, who says, “We'd much rather work with 10 people like her in their own specific categories than a thousand people that are just generalists.” With a team of talented trainers who are also Instagram rockstars, does Sweat have aspirations of acquiring influencers abroad to boost international growth? “There's definitely a potential for that,” Pearce says. How a Fitness Power Couple Finds Work-Life Balance Google “Tobi Pearce” and you’ll find plenty of headlines referring to him as “fiancé of Kayla Itsines.” From the start, he’s been comfortable doing the behind-the-scenes work while Itsines steps into the spotlight for the Sweat brand. As soon-to-be spouses and current business partners, how do they strike a healthy balance between work and personal life? “It has its testing moments, that's for sure,” says Pearce, adding that he’s obsessed with the business aspects while Itsines loves handling content creation and community interaction. “She’s able to switch off,” he says of his fiancée. Pearce, on the other hand, not so much. “I've always been probably a little bit too interested in ,” he says. “If I'm not talking about it, I'll be reading about it. If I'm not reading about it, I'll be listening to something about it or learning one way or another.” Pumping Up Your Personal Brand In recent years, a movement to build your “personal brand” apart from your company or product brand has taken hold of the entrepreneurial world. Big names like Gary Vaynerchuk and Neil Patel come to mind; both social media powerhouses use their personal brands to funnel clients into their consulting agencies. Sweat has a similar story. It began as Itsines’ personal brand, which Pearce helped grow into the formidable Instagram presence it is today. Recently, Forbes named Itsines as the top social media influencer in fitness. Many of her faithful fans have followed her to the Sweat app, too, where she leads high-intensity workouts based on her Bikini Body Guides. So what’s the secret to building a powerful personal brand? “Content and messaging are really king,” Pearce says. That means content that is high quality and messaging that creates interest. “There's so much crap on social media,” he adds. In the fitness sphere, he says it’s more than just looking good and posing for the camera. You need to create content in an intimate and authentic way. Just take a look at @kayla_itsines on Instagram. Instead of polished, picture-perfect content, it’s a mixture of motivational quotes, funny memes, before-and-after praise for her clients, and of course, workout videos—all with conversational captions where Itsines’ personality shines through. While Pearce is hesitant to give a one-size-fits-all strategy for growing your Instagram—”Every industry is different,” he warns—there is one Instagram tip he recommends for fitness brands: lay off the endorsements. “It's all well and good to sell a product or do endorsements, sure,” Pearce says. “But if that becomes everything that you do, it really becomes a bane of your existence and it's actually quite saturating for your personal brand. It's impossible for you to maintain credibility and authenticity as a brand if every second post that you do is talking about a new deal that you've done.” Instead, says Pearce, focus on what you’re good at. Let’s bring Gary Vee back into the discussion. Take a look at his social media accounts. How many times does he mention his agency? “I don't think I've ever actually seen him do that,” Pearce says. “The point that I'm making there is that if you do have a product, it's very often what you're trying to do is sell yourself and sell the opportunity, sell the dream. You're not really actually trying to sell the product itself because telling people to buy stuff is irritating.” The Sweat brand steers clear of hard sells. That’s no small feat in an industry that’s always pushing guarantees of six-pack abs, a celebrity body, or a nice rear-end. “We would never, ever do that,” Pearce says of his company, “because reality is that it instills the wrong cycle of mindset in consumers. It predicates the wrong perceived mindset before consuming a product and that only actually sets up consumers for failure.” How to Sell Without Selling If people hate being sold to, how do you get them to buy? Sweat focuses on the benefits, not the features. For instance, instead of promising you amazing abs, Sweat’s messaging would tell you how you’re going to feel more confident and develop better relationships by getting healthy with its app. “The best car salespeople are the ones who actually don't try to sell you anything, but they make you feel like you really want to buy the product,” Pearce explains. “They're telling you why this car's going to be perfect for your family. … They're not telling you that it's got 19-inch rims and blah, blah, blah.” For Sweat’s Instagram account, Pearce focuses on posting educational, credible content that adds value: healthy eating tips, user-generated content, and motivational quotes, with a few posts highlighting the Sweat app sprinkled in. “It pitches us as industry experts—which we rightfully are—but then it makes people turn to us when they do want to spend their money on a product that's actually going to help to solve these problems in their life, rather than going for the one that just says six-pack abs, because no one actually believes that crap.” And Pearce doesn’t get fixated on the one-off purchases; he’s looking to create long-term users and repeat buyers, which is something the Sweat platform is built to nurture. “They develop friendships with other members of our product and that builds our community.” Working Out What’s Next For the next year or two, Sweat will be focusing on reducing churn and improving the product, namely, getting more quality content and keeping users engaged. Long-term, though, Pearce hints at something more. He says there are three big pillars in the fitness industry: facilities (think studios and gyms), trainers and therapists, and content. “We obviously kind of only play in the content spectrum of that at the moment,” he says. “I think in the longer term, we'll probably, hopefully, get a chance to play in some of the other areas as well.” Key Takeaways How he met Instagram fitness influencer Kayla Itsines, who’s now his business partner and fiancée How he scaled the brand beyond Kayla’s Instagram account The advantages of developing a mobile app versus a strictly web-based platform The growth strategy that catapulted Sweat to about 30 million users in two and a half years What it’s like to run a business with your significant other and how to make it work Tips on growing a personal brand and becoming an influencer on Instagram How to promote your business on Instagram without being salesy His strategy for fostering a strong Sweat community and reducing churn What’s next for Sweat  

Growth in business can seem elusive and difficult to obtain, yet 26 year old Tobi Pearce, is very clear on the methods, the conditions, and the mindsets that has driven his international business success. In this forthcoming interview, Tobi shares many strategies and tools, that helped him build a global fitness business. Tobi Pearce, together with his fiancè Kayla Itsines, have built a highly successful online fitness company that attracts millions of customers and followers. His background in personal training, and the discipline gained from strict health regimes, has facilitated Tobi to run business effectively and efficiently. The couple have been very strategic in capitalising on social media trends, which has been pivotal in driving their success. In today's episode of Be The Drop, Tobi discusses the five-year journey of his business, Sweat, and shares insight on taking products to market, how to do market research, and how to manage language barriers when expanding into international markets. --- Would you like to join me on a creative podcasting journey? Then head along to my first ever Adelaide Fringe show, called "Pop Your Podcast Cherry An Interactive Podcasting Event" on Tuesday 19th or 26th Feb at The Jade. Tickets are only $20 each and are available via the Fringe website - click here to book your ticket today. I would love to see you there! --- Want more? Join our FREE Facebook Group where we provide tools and resources to help you supercharge your digital storytelling content. The Be The Drop podcast is brought to you by Narrative Marketing, the Brand Storytelling Superheroes! We release new content each week! SUBSCRIBE to the blog here SUBSCRIBE to Be The Drop podcast in iTunes here SUBSCRIBE to Be The Drop in Spotify here SUBSCRIBE on YouTube here for the full interview video, behind the scenes, bloopers & more. CONNECT with us on Facebook, follow @be_the_drop on Instagram or Twitter. CONTACT US podcast@narrativemarketing.com.au

We had the pleasure of interviewing Leah Itsines and in an instant it was clear that this power woman does not hide in the shadows of her sister Kayla. Leah, a self taught creative cook and author is on a serious mission in the kitchen to show people that being healthy is not hard!We chat to Leah about her about her journey, her food philosophy and why restricting yourself will not help you in any way, how self belief is crucial and the importance of a balanced lifestyle.

Jane de Graaff has a hankering for pumpkin soup and everyone seems to have their own way of making this winter favourite. So, Jane has tracked down cookbook author and Instagram home cooking sensation, Leah Itsines, to learn about her version of this family staple, with a cheeky, sweet twist. Even better, there’s a sneaky chicken nugget recipe into the deal that will change how you do fast food. For full details on the recipe head to:https://kitchen.nine.com.au/2018/07/30/13/23/sweet-potato-and-pumpkin-soup

“I’ve been doing this for three years now and I’m still not used to it. I still get nervous. I worry, am I saying the right thing? Do they like me? Am I funny enough?” —Kayla Itsines With nearly 10 million followers on Instagram, and 22 million on Facebook, Kayla Itsines is arguably the world’s most famous fitness personality and trainer right now. She’s the co-creator of the Bikini Body Guides (BBG) workouts (those 28-minute, deceptively tough workouts everyone’s posting about on Instagram) and the brains behind the Sweat app, and she is a bona-fide global sensation. But Kayla, who is from Adelaide, Australia, doesn’t think of herself as famous — and that was definitely never the plan. She just wanted to be a personal trainer and to help women, and along the way she built a multi-million dollar business, a massive reputation, a super supportive community, and a team of 100 employees. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase!   What you’ll get on this episode: Whether being today’s most popular and influential trainer and fitness personality was the future young Kayla Itsines saw for herself, and how she turned her lifestyle into a business (2:25) Whether Kayla enjoys being an entrepreneur (5:15) The a-ha moment that made Kayla realize she had found her place (7:15) Why Kayla gets nervous before her boot camps (8:15) What Kayla’s family thinks of their Insta-famous relative (10:20) Why Kayla decided to call her workouts Bikini Body Guides, and what that means to her (11:00) How Kayla and her fiancé, Tobi, met (11:45) How Kayla hires, manages, and oversees a 100-person team, and what a day in the life looks like for her (15:25) Why Kayla doesn’t want someone taking over her Instagram (17:30) How Kayla created the BBG workouts (18:00) Whether there’s pressure that comes with having a massive following, and whether Kayla likes being famous (20:45) Kayla opens up about what her relationship with her body is like (27:25) Kayla shares what her diet is like (29:50) Kayla’s tips for building body confidence (31:10) Whether Kayla is bothered by negative comments (32:50) Kayla’s best Instagram advice (35:20) What we mention on this episode: Kayla’s E-Books Eataly Nobu Tobi Pearce Follow Kayla: Instagram @kayla_itsines Facebook Twitter @kayla_itsines Sweat App Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Aleen and Sami talk about how to make one’s dietary habits better. It can be tough to go from the Seamless-only lifestyle to making your own meals, but once you get the basics down, you’ll be whipping up zoodles in no time. Meal-prepping may be taking things too far, it’s all about crafting simple dishes and “pushing stuff around in a pan” so you can enjoy cooking - and your meals. After they are joined by Leah Itsines, a professional cook, who talks about food tips, picking groceries, and cooking with a microwave.

Forbes magazine called her “the internet’s undisputed fitness queen”. So when Kayla Itsines decides to sit down and share her best techniques for transforming your body — as well as her personal stories about mindset, manifesting, and turning a “small” idea into a multi-million dollar global phenomenon — you can bet the ‘aha’ moments (as well as the ‘Holy crap, why didn’t I think of that?!’ moments) are going to flow like crazy… which is exactly what happened when I interviewed her for today’s podcast episode. For full show notes and episode resources, head to https://melissaambrosini.com/79 A world class personal trainer responsible for changing millions of lives, Kayla has created the world's largest and most supportive online female fitness community. Through her successful BBG and BBG Stronger Workouts and Eating Guides — all hosted in the fitness app, SWEAT — Kayla reaches a growing online global community of 30+ million women, with her programs available in more than 142 countries and in 8 different languages. Before sitting down for this convo, I was geared up to hear Kayla’s amazing insights on health and fitness — after all, you don’t get to where she is without amassing some crazy hacks and techniques. (And let me tell you, she did not disappoint…) But what I DIDN’T expect to be so blown away by was her take on the mental game — the mindsets and attitudes that keep her performing at her peak, kicking goals, and staying grounded amid her schedule. She even shared her personal battles with her Mean Girl (yep, the Queen of Insty has an inner critic too!). This episode is going to blow your mind, and blast your expectations out of the water. If you want the REAL secrets behind her success, the TRUTH about creating healthy habits that stick (without the BS), and an inner glimpse into a global empire that’s changing lives around the clock… you do not want to miss this chat. In this episode we chat about: The truth behind the myth: how Kayla got to where she is today (04:22) How to start a million dollar business (and why anyone can do it) (04:58) The unique approach she used to build her global empire (06:49) How she masters her inner Mean Girl daily (08:18) The self-talk that sometimes keeps her stuck (and what she does about it) (09:24) How to create healthy habits that actually stick (13:10) Kayla’s secret for staying motivated, even when life gets tough (16:13) Why she doesn't drink alcohol (19:19) The mantra that keeps her aligned and on track (24:32) How she moves through overwhelm, stress, and feeling flat or uninspired (25:18) Her unusual secret to health and happiness that we should all be embracing (27:26) The power of accountability for keeping you fit and healthy, and how to use this tool in your own life (28:16) How she uses boundaries to protect her energy and achieve her goals (29:24) What she attributes her success to (31:48) Plus so much more!   For full show notes and episode resources, head to https://melissaambrosini.com/79 This week’s podcast is brought to you by Holden and their sexy new car, the Equinox. This is the car Nick and I currently drive and we love it. It’s so spacious, zippy and smooth to drive and I especially loved the navigation and sound system which was perfect for busting out some vocals to Nick’s music. To check out more head to http://holden.com.au See acast.com/privacy for privacy and opt-out information.

In this week's edition of FAST FORWARD, FOX Business Network's Jo Ling Kent interviews Kayla Itsines, the creator of the Bikini Body Guide Workouts. With more than 4 million Instagram followers, Itsines has redefined personal training on social media and helped thousands get in the best shape of their lives at a relatively low cost. 24-year-old Itsines says it all started by accident in her hometown of Adelaide, Australia. She tells Jo how she transformed it into a global exercise empire. In the Reboot segment, Jo has an update on Santa's deliveries this holiday season and why gifts purchased online may be delayed this year. Plus, how much money did Disney make at the box office this year? Here’s a hint — Star Wars: The Force Awakens pushed it to a new record. Jo has all the details. Subscribe and get automatic downloads of this podcast on iTunes Join FOX Business Network's Jo Ling Kent with this edition of Fast Forward FAST FORWARD is a podcast on tech, innovation and media. Every week, FAST FORWARD, digs into today's stories with the most dynamic leaders and voices. Featuring the inventors, innovators and investors who shape the future while we wait patiently in the present, we leverage our Fox Business intel to explore what happened, why and what's coming next. And robots. Lots of robots. Follow Jo on Twitter @JoLingKent #FOXFastForward Click here for more “Fast Forward” with Jo Ling Kent