Podcasts about one minute coach

In this episode of Grow a Small Business, host Troy Trewin interviews Jaemin Frazer, founder of The Insecurity Project, He shares his 15-year journey of turning personal and professional setbacks into success. Starting in 2010, he scaled to 5 full-time equivalents and 30 contractors but faced a $250,000 debt when the model failed. By restructuring, Jaemin now works just 24 hours weekly with his wife, from anywhere in the world, generating impactful results globally. His approach treats personal insecurity as a solvable problem, supported by six books and his innovative coaching framework, empowering ambitious midlifers to eradicate self limiting beliefs so they can show up to life at their best where it matters most. Other Resources: Leverage: How to change the people you love for all the right reasons and get the relationships you deserve Unhindered: The seven essential practices for overcoming insecurity Elegantly simple solutions to complex people problems The Self-Permission Method: How to succeed at life without using self-discipline The One Minute Coach. 356 Thought-provoking insights to start your day 12 Coaching Conversations Every Disciple Must Have Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice.   And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Jaemin Frazer, the hardest part is backing yourself. It requires resilience, resourcefulness, and staying true to your vision, even when faced with doubts or challenges. What's your favorite business book that has helped you the most? According to Jaemin Frazer, his favorite business book is "Key Person of Influence" by Daniel Priestley. He highlights its transformative impact on understanding business systems and structure. He also mentions other influential reads like "Awaken the Giant Within" by Tony Robbins and "The 4-Hour Workweek" by Tim Ferriss. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Jaemin Frazer, he highly recommends the Tim Ferriss podcast and the Key Person of Influence podcast by Glenn Carlson for professional development. What tool or resource would you recommend to grow a small business? According to Jaemin Frazer, ScoreApp is a powerful tool for growing a small business. This quiz-based lead generation platform effectively gathers data and engages prospects while converting leads more efficiently. What advice would you give yourself on day one of starting out in business? According to Jaemin Frazer, he would give no advice to his past self. He believes in the importance of learning from struggles without shortcuts, as those experiences add meaning and depth to the journey. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is a lifestyle built on purpose, not a race to exhaustion – Jaemin Frazer You can't build something meaningful without first backing yourself – Jaemin Frazer Insecurity is solvable, but it demands you confront what you've long avoided – Jaemin Frazer  

John continues his conversation with Dr. Masha. She shares her 6-step personal development system that helps aspiring entrepreneurs get clear on their purpose, values, and goals, and take real action. They also talk about mindset, why balance isn't realistic for entrepreneurs, and how important mentors need to be a part of the entrepreneurship journey. In the previous episode, Dr. Masha talked about her journey from the Soviet Union with only $80 and a small suitcase to becoming a successful entrepreneur and coach in America. Listen to this episode to learn more: [00:00] - 6-step personal development system for entrepreneurs [05:52] - Balance and harmony in entrepreneurship [07:33] - Having a mentor can make the entrepreneur journey less painful [10:43] - How Dr. Masha's books came to life [16:00] - Dr. Masha's ideal client [16:42] - Dr. Masha's new business, Aligned and Limitless, for women over 40 [17:52] - Why John will never retire [19:01] - Impact of Dr. Masha's business on her family [24:34] - Top daily habits [25:48] - Dr. Masha's calling [29:15] - Best advice Dr. Masha ever received [31:01] - How she creates memories with her family [32:42] - Best way to connect with Dr. Masha [35:33] - Book recommendations [36:47] - Closing remarks NOTABLE QUOTES: “You're not going to succeed in business if you don't take care of your relationship. You're not going to succeed in your relationship or business if you don't take care of your body and your health.” “You cannot achieve anything different in your life if you stay the same … You gotta become the kind of person that can live that life.” “For those who are thinking that they want to head into the world of an entrepreneur, balance is a luxury that you're never going to be able to afford. Nowhere in our lives are we ever equally balanced, but we can have harmony in the midst of what's going on.” “The only way to teach someone is to be an example to follow — is to show by doing. Walk the walk, talk the talk.” “I see selfish as taking care of self. I don't see it as a bad thing. I see it as a good thing, because it's only when we take care of ourselves, it's only when we fill our cups, it's only when we're happy that we can share that happiness. It's when we're wealthy that we can share that wealth. You can't pour from an empty cup.” “Not doing what you don't want to do just keeps you in that nice space, so I could give quality time to my children.” “If I'm scared, it means I need to do it. I call it my fearless muscle.” “Life is about having all kinds of experiences and feeling the emotions, and just kind of being fully in it.” “People will forget what you do. People will forget what you say, but people will never forget how you make them feel.” “What we invest in ourselves—in our mind and our growth—pays the biggest dividends.” BOOKS MENTIONED: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath (https://a.co/d/8TmHceP) Chicken Soup for the Soul: Power Moms by Jack Canfield (https://a.co/d/dYxEhnf) The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins (https://a.co/d/hH18d0o) The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer (https://a.co/d/4wGCaxz) USEFUL RESOURCES: https://mashamalka.com/ https://www.linkedin.com/in/theoneminutecoach/ https://www.instagram.com/masha_malka/ https://www.facebook.com/masha.malka https://x.com/mashamalka https://www.youtube.com/@MashaMalka The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis (https://a.co/d/h4J6XXh) The One Minute Coach: Change Your Life One Minute at a Time (https://a.co/d/a1Yv4hh) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

John talks with Dr. Masha Malka — entrepreneur, best-selling author, transformational coach, founder of Inborn Genius Corporation and The One Minute Coach educational system, and proud mother of three. Dr. Masha tells her story of leaving the Soviet Union as a teenager, starting over in a new country, and how that experience shaped her into a resilient entrepreneur and coach. Listen to this episode to learn more: [00:00] - Intro [01:30] - Dr. Masha's bio and backstory [02:47] - Leaving her country with only $80  [04:12] - Feeling lost and starting over in America [06:12] - Becoming an American Citizen [07:01] - Finding her purpose and becoming her best self [10:02] - John and Dr. Masha's views on purpose and pain [13:50] - How society's expectations can make us forget who we really are [15:44] - Questions to discover your passion [17:37] - Failing (good) vs. failure (bad) [19:07] - “How Did You Fail Today?” [21:04]  - “What Does This Make Possible?” [23:31] - Dr. Masha's education journey [26:03] - Employee vs. entrepreneur mindset [29:10] - The story of starting “Moscow Delicates” [35:00] - The One Minute Coach NOTABLE QUOTES: “You've got to go through the hard stuff to get to the good stuff. There's no other way to do that.” “If you just focus on the end result, you'll be miserable for a very long time. It's about the process.” “You have to go through the most challenging and difficult time you've ever faced. You're gonna have to go through pain to get there because purpose is on the other side of pain.” “There is always something good in everything.” “Sometimes the most valuable lesson you can learn is what not to do—not necessarily what to do.” “We're all born with a particular set of gifts and talents—and your purpose is the combination of those gifts and your life experiences.” “In the traditional schooling system, we often forget our inborn genius. We try to adapt to other people's values and expectations, and in this process, we often forget the gift we were born with.” “Any idea has potential.” “Not having preconceived ideas—and keeping everything open—sometimes creates miracles.” “Information is overloaded, and the longer we live, the more it becomes too much. So what you do with that information is much more important than the information itself.” “Imperfect action is always better than a perfect plan.” USEFUL RESOURCES: https://mashamalka.com/ https://www.linkedin.com/in/theoneminutecoach/ https://www.instagram.com/masha_malka/ https://www.facebook.com/masha.malka https://x.com/mashamalka https://www.youtube.com/@MashaMalka The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis (https://a.co/d/h4J6XXh) The One Minute Coach: Change Your Life One Minute at a Time (https://a.co/d/a1Yv4hh) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

“To discipline yourself is to manage yourself, and you only manage that which you don't trust. If you've ever been managed in a workplace scenario, you've made a mistake in the past, oversight has come down hard on you and gone look, based on your past performance, we can't give you as much rope as we did before, so what we're going to do is restrict you, and we're going to get productivity out of you by managing you. And if you've ever had that happen, you kind of understand it, but it is always unfair and it is always a misunderstanding.”Jaemin Frazer Top Five Tips For Upgrading From Self-discipline to self-permission 1. Accept that self-discipline is to manage yourself from a place of mistrust2. Learn how to rebuild trust with yourself3. Deal with your neediness4. Review all the games you are involved in5. Create winning avatars for each game you want to winTIME STAMP SUMMARY03:30 How self-discipline is often rooted in a fundamental mistrust of ourselves08:00 Examining past mistakes and misunderstandings is key to mending this vital relationship.15:00 Transformative power of internalizing validation and approval23:00 Channelling into an avatar allows you to know your purpose Where to find Jaemin?Website                           https://jaeminfrazer.com/ LinkedIn                          https://www.linkedin.com/in/jaeminfrazer  Jaemin Frazer BioJaemin is an award-winning life coach and author. He is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best personal development coaches and a leading voice globally on the subject of personal insecurity.Jaemin's books include: ·  Unhindered - The Seven Essential Practices for Overcoming Insecurity, ·  Elegantly Simple Solutions to Complex People Problems, ·  Leverage – How to change the people you love for all the right reasons and get the relationships you deserve, and The One Minute Coach, based on the popular ‘One-minute coach' radio segment heard by over 750,000 listeners daily. And the brand new “The Self-Permission Method. How to succeed in life without using self-discipline” Jaemin is a dynamic speaker who skilfully blends a lifetime of experience in leadership and coaching with his passion for human behavioural science and peak performance. His pragmatic and direct approach to vulnerable subjects about mental health and wellbeing are a breath of fresh air and his work is known for producing lasting results.   With over 15,000 coaching hours under his belt, he is able to draw from a deep and rich source of lived experience, helping ambitious people improve the quality of their life in the areas that matter most. -- 

Want to be free from insecurity? Well Jaemin, the One Minute Coach, is your man! Jaemin coaches people each day through life's challenges. But in this crazy world, where everything is constantly trying to get your attention, Jaemin is passionate about not adding to the noise and instead, giving people something they actually need. And it all started with Switchfoot.To get in touch with host Aiden Grant, email aideng@hotmail.com or head to Instagram Hosted on Acast. See acast.com/privacy for more information.

Two years before the USSR's downfall, something unusual and unexpected happened. Masha's family was given permission to leave. Because they were Jewish. Seventeen-year-old Masha left all she ever knew behind, forever, and lived the next five years as a refugee in Florida. Identity loss hit hard, while good fortune graced her with mentorship from the pioneers of personal development. Bio Dr. Masha Malka is a Holistic Success Coach, best-selling author, and founder of The One Minute Coach™️ educational system. She is specialised in success mindset, practical change management, and emotional mastery. With over 20 years of experience as an executive coach and Organisational Change Management Specialist (OCM), Dr. Malka has inspired and facilitated personal and organisational transformations for hundreds of people. In addition, she has taught Business Leadership, won ballroom competitions, holds a Doctor of Advanced Studies (DAS) degree in Entrepreneurship and Master's Degree in Higher Education. Dr. Malka's coaching and training programs are a unique blend of conscious and subconscious strategies that have proven to create impactful and lasting change for her clients worldwide. Masha is passionate about guiding leaders to overcome obstacles, as well as their doubts and limiting beliefs, so that they can achieve greater success and a balanced and fulfilling life guilt-free. Julie's Info. Julie@courage-ignite.com https://www.courage-ignite.com/ https://linkedin.com/in/julie-browne-courage-ignite https://www.instagram.com/juliebrownecourageignite/ https://facebook.com/juliebrownecourageignite Podcast — Bold Becoming Book — Masters of Change—MOC-amazon --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-browne/support

Masha Malka is The One Minute Coach - who runs an executive coaching and corporate training company that specializes in leadership development, change management, emotional mastery, and work/life balance and Author of The One Minute Coach™ series.Here's where to find more:Facebook https://www.facebook.com/masha.malkaInstagram https://www.instagram.com/masha_malka___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Chris & Filly are joined with Jaemin Frazer on today's podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly's own personal health journey, and has trained Chris & Filly in transformational coaching. Our Ending Body Burnout Method and ROOT-root-cause approach of healing would not be what it is today, if Jaemin had not entered into our world! We know you're going to LOVE Jaemin's “mic-drop”, straight-shooter insights. WARNING: you'll never be able to think about your health issues in the same way again, after listening to this episode ;) About Jaemin Frazer Jaemin is an award-winning life coach and author. He is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best personal development coaches and a leading voice globally on the subject of personal insecurity. Jaemin's books include: Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly Simple Solutions to Complex People Problems, Leverage – How to change the people you love for all the right reasons and get the relationships you deserve, and The One Minute Coach, based on the popular ‘One-minute coach' radio segment heard by over 750,000 listeners daily. In today's episode, Jaemin talks to Chris & Filly about: What insecurity actually is How insecurity is catastrophically affecting health How the unconscious grabs our attention using physical pain and symptoms, and how this signals a broken rapport with self The secondary gains and payoffs that being in a state of body burnout can bring (and why people hold onto chronic illness) Why medicating or managing health issues is only a band-aid, and will never address the root-cause Self-permission vs self-discipline when it comes to approaching health goals & work & business goals Show Note Links: Last chance today to join the Ending Body Burnout Method - current clients, go HERE to join; new clients, go HERE to join Grab Jaemin's book Unhindered: 7 Essential Practices for Overcoming Insecurity here Connect with Jaemin on FaceBook Connect with Jaemin on Instagram Connect with Jaemin on LinkedIn Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Jaemin is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.Jaemin is the author of Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly Simple Solutions to Complex People Problems, and The One Minute Coach, 365 thought-provoking insights to start your day.Jaemin's life work is represented in his ground-breaking model around the process of eradicating insecurity from your life. His conviction is that not only is insecurity a solvable problem, but it is also our most important adult work to free ourselves from the limiting beliefs of our childhood. Jaemin's Website: https://jaeminfrazer.com/Jaemin's Facebook:  https://www.facebook.com/beunhinderedJaemin's Book: https://www.amazon.com/Unhindered-Essential-Practices-Overcoming-Insecurity/Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Masha Malka about the unlimited potential of the human mind. See the video here: https://youtu.be/SPgiFZB7XMg. Masha Malka (https://www.linkedin.com/in/theoneminutecoach/) has a master's degree in Higher Education, a diploma in Clinical Hypnotherapy, training certificates in Accelerated Learning Techniques, NLP, Transformational Thinking, the Science of Wellbeing, Law of Attraction Advanced Practitioner, and a graduate certificate in Teaching and Training Online. She is the founder of The One Minute Coach system, member of the Forbes Coaching Council, entrepreneur, best-selling author of 2 books, contributing author to the Chicken Soup for the Soul: Power Moms, international speaker, and a mother of three. She is a frequent guest on podcasts, radio shows, and television. Masha has been coaching clients internationally for 18 years, using her original programs - Year at a Glance executive program; Emotion Hacks to Clarity and Getting What You Want in Life, Excel in Learning, and Manifest with Masha. Masha currently lives between Miami, Florida and Marbella, Spain and travels frequently to London, UK where two of her children currently study. She speaks English, Russian, and Spanish, and competes professionally in ballroom Latin dance. Please leave a review wherever you listen to your podcasts! Check out the Ready for Takeoff podcast at Wix.com/readyfortakeoff. Check out Zapier.com/HCI to explore their business automations! Go to Swag.com/HCI and use promo code HCI10. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Ranked #5 Workplace Podcast Ranked #6 Performance Management Podcast Ranked #7 HR Podcast Ranked #12 Talent Management Podcast Ranked in the Top 20 Personal Development and Self-Improvement Podcasts  Ranked in the Top 30 Leadership Podcasts Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #198:  The road map for how to eradicate insecurity from your lives.Bio:Jaemin Frazer is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.  Jaemin is the author of Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly Simple Solutions to Complex People Problems, and The One Minute Coach, based on the popular ‘One-minute coach' radio segment heard by over 750,000 listeners daily.Contact Jaemin:Website: https://jaeminfrazer.com LinkedIn: https://www.linkedin.com/in/jaeminfrazer Facebook: https://www.facebook.com/jaeminfrazerofficial Twitter: https://twitter.com/JaeminFrazer Instagram: https://www.instagram.com/jaeminfrazerContact JM:Email: info@letsgowin.comWebsite: letsgowin.comFacebook: facebook.com/letsgowin365Instagram: instagram.com/letsgowin365LinkedIn: linkedin.com/company/letsgowin365Twitter: twitter.com/letsgowin365TikTok: tiktok.com/@letsgowin365YouTube: youtube.com/channel/UCOzeKQJkH4NiBG5mw390R-A

We are back this week! After having one of the kids becoming really sick it ruined our chance to record a new episode. Our youngest Mason was having stomach issues and it was not a pretty sight. Kristine is on her way to the SD County fair to do a styled photo shoot for her wedding business. https://sdfair.com/ We started a Radio Station called K2 RADIO. https://live365.com/station/K2-RADIO-a04551 Then on the show we had another guest join us from Australia. Jaemin Frazer.aemin's life work is represented in his groundbreaking model around the process for eradicating insecurity from your life. His conviction is that not only is insecurity a solvable problem, it is our most important adult work to free ourselves from the limiting beliefs of our childhood. Insecurity is a problem that demands a clear, intelligent and complete solution. Jaemin is a dynamic speaker who skilfully blends a lifetime of experience in leadership and coaching with his passion for human behavioural science and peak performance. His pragmatic and direct approach to vulnerable subjects about mental health and wellbeing are a breath of fresh air and provide rare ‘cut through the noise' conversation. Jaemin's wholeheartedness around his life's purpose means he embodies his message in a way that is rare in the personal development industry today. This is clearly what he was born to do. With over 15,000 coaching hours under his belt, he is able to draw from a deep and rich source of lived experience, helping ambitious people improve the quality of their life in the areas that matter most. Jaemin is the author of 4 books: - Unhindered. The 7 essential practices for overcoming insecurity - Leverage. How to change the people you love for all the right reasons and get the relationships you deserve - Elegantly simple solutions to complex people problems - The One Minute Coach. 356 thought provoking insights to start your day. Jaemin is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. https://jaeminfrazer.com/ https://www.instagram.com/jaeminfrazer https://www.facebook.com/jaeminfrazerofficial https://www.linkedin.com/in/jaeminfrazer/ https://twitter.com/JaeminFrazer ***** The Kris and Kristine Show ***** http://www.krisandkristineshow.com https://www.kristinesmithdesigns.com K2 RADIO: https://live365.com/station/K2-RADIO-a04551 Email: krisandkristinepodcast@gmail.com Voice Mail: https://www.speakpipe.com/KrisandKristineShow Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Patreon: www.patreon.com/thekrisandkristineshow

Host Jeremy C. Park talks with Jaemin Frazer, renowned life coach, TedX speaker and author, who shares some of lessons from his book, "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and gives a teaser on his upcoming release, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve." During the interview, Jaemin talks about his background and what led him to write "Unhindered," then shares some of his personal takeaways, including the power of having a "Guide" in your life, who is not emotionally attached but willing to push you to become the hero of your own story. Jaemin Frazer is a TedX speaker, author of multiple books and widely regarded as one of Australia's best life coaches. He is the founder of the Insecurity Project and specializes in helping entrepreneurs, leaders and business owners eradicate insecurity to improve their lives. Jaemin is the voice behind the popular "One Minute Coach" radio segment heard by over 750,000 listeners daily. He is the author of "The One Minute Coach," "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and "Elegantly Simple Solutions to Complex People Problems." His newest book, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve," will be released in the Fall of 2022.Visit https://jaeminfrazer.com/ to learn more.

Host Jeremy C. Park talks with Jaemin Frazer, renowned life coach, TedX speaker and author, who shares some of lessons from his book, "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and gives a teaser on his upcoming release, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve." During the interview, Jaemin talks about his background and what led him to write "Unhindered," then shares some of his personal takeaways, including the power of having a "Guide" in your life, who is not emotionally attached but willing to push you to become the hero of your own story. Jaemin Frazer is a TedX speaker, author of multiple books and widely regarded as one of Australia's best life coaches. He is the founder of the Insecurity Project and specializes in helping entrepreneurs, leaders and business owners eradicate insecurity to improve their lives. Jaemin is the voice behind the popular "One Minute Coach" radio segment heard by over 750,000 listeners daily. He is the author of "The One Minute Coach," "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and "Elegantly Simple Solutions to Complex People Problems." His newest book, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve," will be released in the Fall of 2022.Visit https://jaeminfrazer.com/ to learn more.

Mastering Your Emotions Episode 34   Special Guest Masha Malka, The One Minute Coach   Hear Masha tell her incredible journey as a former Soviet Union refugee, coming to the United States at 17 years old. Masha conquered her fears and discovered the key elements to how she could change her life one minute at a time.   "If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don't have to anymore." ~ Masha Malka   FOLLOW ME Facebook https://lnkd.in/ekVXN7P Instagram https://lnkd.in/emWHC8a YouTube https://lnkd.in/eQSbNdT Apple Podcast https://lnkd.in/gxcHyH6 TikTok https://lnkd.in/gzPt2at   FOLLOW MASHA MALKA Linkedin linkedin.com/in/theoneminutecoach Instagram https://www.instagram.com/masha_malka/ Web http://www.mashamalka.com/ Email theoneminutecoach@gmail.com   Mastering Your Emotions https://www.amazon.com/.../ref=dbs_a_def_rwt_bibl_vppi_i0   The One Minute Coach: change your life one minute at a time https://www.amazon.com/One-Minute-Coach.../dp/B005FLP8HE https://www.amazon.com/One-Minute-Coach.../dp/1938015983   Chicken Soup for the Soul: Power Moms https://www.amazon.com/Chicken-Soup-Soul-Work-Home/dp/1935096311   Chicken Soup for the Soul https://www.amazon.com/gp/product/B00FFEP6V4?   Psychology of Achievement ~ Bryan Tracy https://www.amazon.com/Psychology-of-Achievement-audiobook/dp/B00OH75TH6/ref=sr_1_3?   Style Secrets ~ Sarracino Salon​ fb @sarracinosalon Instagram @sarracinosalon Twitter #sarracinosalon

Jaemin Frazer believes the biggest blocker to our success is failing to look at our insecurities. The self-titled 'insecurity coach and author of The One Minute Coach shares why you need to face your failings and insecurities head-on if you want to get ahead.

Jaemin Frazer believes the biggest blocker to our success is failing to look at our insecurities. The self-titled 'insecurity coach and author of The One Minute Coach shares why you need to face your failings and insecurities head-on if you want to get ahead.

Do you rule your emotions or are you ruled by them? Did you know that your emotions are the drivers for almost everything in your life? Masha Malka has been coaching clients internationally for 18 years after obtaining her Master’s in Higher Education and various certifications in ALT, NLP, Transformational thinking, and more.  What does this mean? It means that she is extremely in tune with her emotions and how they can help her in achieving her dreams.  It wasn’t always that way, however. She wasn’t always sure of how she wanted to spend her life and for a time, her emotions completely ruled her. After deciding to take back her life, she realized exactly how she wanted to impact the world.  She’s now implementing her One Minute Coach system and writing books to help female entrepreneurs get back to a healthy place emotionally. Listen in to hear more about her story and why she’s so passionate about helping others to succeed.  Show Notes: [01:35] How much are you focused on your emotions?  [03:22] What made Masha choose her career path?  [06:01] Learn ways you can use your emotions to build a better life.  [08:34] Actionable steps you can take to better acknowledge and reframe your emotions. [11:48] You are responsible for giving the events in your life meaning. Learn more.  [14:27] Learn more about how experiences don’t change, just your perception of them.  [16:41] How she dreamed up one-minute coaching.  [18:44] The AHA moment that changed her life the most.  [20:57] What are some of the challenges she has faced?  [24:13] It’s natural to want control in our lives, but control is an illusion.  [26:39] Connect with Masha. Links and Resources: Masha’s Website Masha on Facebook Masha on Twitter Masha on LinkedIn Masha on Instagram

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Imagine not having any insecurities. At all. Not even one. A mind blowing proposition, right? But life coach and TEDX speaker Jaemin Frazer believes that this is entirely do-able and without becoming a ‘wanker’ (his words). This is the topic of Jaemin’s third book, which looks to give simple steps to undoing the self-limiting beliefs that our insecurities often create.   You can find Jaemin online here and tune into his podcast The One Minute Coach here.    His book, Unhindered: The Seven Essential Practices for Overcoming Insecurity, is out now and can be bought here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Welcome back to Perko's Podcast!I hope that you are doing well in your part of the world, and that wherever this episode today reaches you that you will be able to say "it is well with my soul." My podcast guest today, Jaemin, has the goal of helping others to address and overcome their insecurity...let me tell you more about him.Jaemin Frazer is the founder of the insecurity project, the author of Elegantly Simple Solutions to Complex Problems and most recently, “UNHINDERED. The seven essential practices for overcoming insecurity ”.He is a TEDx speaker and the voice behind the popular One Minute Coach radio segment heard by over 750,000 daily listeners featured on stations all around Australia.He has devoted his life to helping leaders, entrepreneurs and those with ambition overcome insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs.He is widely regarded as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. In today's episode we talk about how insecurity is something we all deal with and how it is often times the thing that is holding us back from accomplishing our great ambitions.In our conversation today, we talk about pain and how it leads to insecurity, financial insecurity, and other tools Jaemin has found helpful. I think it will encourage you today.Contact Jaemin:Instagram: https://www.instagram.com/jaeminfrazer/Twitter: https://twitter.com/JaeminFrazerFacebook: https://www.facebook.com/jaeminfrazerofficialWebsite: https://jaeminfrazer.com/Contact Jason:hello@jasonperkoperkins.comInstagram: @jasonperkoperkinsTwitter: @perkosplaceFacebook: https://www.facebook.com/jasonperkoperkins/https://linktr.ee/jasonperkoperkinsIf you like what you hear, feel free to share this episode with a friend! We would also love if you would share this episode on your social media and tag us so we can connect with you or leave a review!We want to continue to bring you content that will help you reach your strategic goals without losing your soul for years to come.

Welcome back to Perko's Podcast!I hope that you are doing well in your part of the world, and that wherever this episode today reaches you that you will be able to say "it is well with my soul." My podcast guest today, Jaemin, has the goal of helping others to address and overcome their insecurity...let me tell you more about him.Jaemin Frazer is the founder of the insecurity project, the author of Elegantly Simple Solutions to Complex Problems and most recently, “UNHINDERED. The seven essential practices for overcoming insecurity ”.He is a TEDx speaker and the voice behind the popular One Minute Coach radio segment heard by over 750,000 daily listeners featured on stations all around Australia.He has devoted his life to helping leaders, entrepreneurs and those with ambition overcome insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs.He is widely regarded as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. In today's episode we talk about how insecurity is something we all deal with and how it is often times the thing that is holding us back from accomplishing our great ambitions.In our conversation today, you get to hear more about who Jamein is and why he decided to start the Insecurity Project, the wonder of choice, perfectionism, and how our dependence on others has influenced us.Contact Jaemin:Instagram: https://www.instagram.com/jaeminfrazer/Twitter: https://twitter.com/JaeminFrazerFacebook: https://www.facebook.com/jaeminfrazerofficialWebsite: https://jaeminfrazer.com/Contact Jason:hello@jasonperkoperkins.comInstagram: @jasonperkoperkinsTwitter: @perkosplaceFacebook: https://www.facebook.com/jasonperkoperkins/https://linktr.ee/jasonperkoperkinsIf you like what you hear, feel free to share this episode with a friend! We would also love if you would share this episode on your social media and tag us so we can connect with you or leave a review!We want to continue to bring you content that will help you reach your strategic goals without losing your soul for years to come.

It is common for new podcasters to doubt themselves and feel insecure about what they can deliver. Because of this, they end up making a podcast that shows what they think listeners want rather than what they want to share. They add to the noise instead of giving out new information to their listeners. In this episode, Jaemin Frazer shares his insights about why people feel like they are not good enough. He also talks about the seven essential practices in overcoming insecurity. We also discuss how to stay true to yourself and more. To all the listeners, especially if you are dealing with insecurity, tune in, sit back, and enjoy the show. About Our Guest: Jaemin Frazer is known as Australia’s best life coach. He founded The Insecurity Project and wrote Elegantly Simple Solutions to Complex People Problems and a new book, Deep Change. He is the voice of One Minute Coach, a popular radio segment featured on stations all around Australia. Jaemin also hosts a podcast where he shares ways people can solve insecurity in their own lives. He aims to help leaders, entrepreneurs, and people with ambitions to overcome insecurity and rid them of their doubts, fears, and self-limiting beliefs. How to Deal With Insecurity in PodcastingHow Does Insecurity Affect Podcasters? People seek validation and acceptance to meet their need to feel significant. They end up creating content based on what others care about, rather than what they want to share. Then, they fight against themselves to try and get the best results. Social media amplifies their insecurity even more because of its instant feedback technology. Insecurity can sometimes help people achieve things; however, this type of motivation often leads to feeling as empty as before. Seven Essential Practices in Overcoming Insecurity Step into the light and name your problem. Be 100% responsible for what is happening to you. Stack the pain and feel it. Have a compelling vision for your life. Get help from someone who doesn’t care about you. Be the hero. Rewrite the story. Dealing with Haters and Bad Reviews and Comments Read the bad comments. Don’t take anything personally. Evaluate both the good and bad comments to understand what their goal is. Surround yourself with people who would give you some good quality and honest feedback. Use constructive feedback to improve. Staying True to Your Cause Trust your judgment and opinions. Be aware of your imperfections. Know and follow what you want. Learn more about how to deal with your insecurity at Jaemin Frazer’s The Insecurity Project. Listen to Jaemin’s podcast. Get your copy of The 7 Essential Practices for Overcoming Insecurity here. Learn more about Charley Valher and Valher Media Visit Charley’s The Parenting Co website.See omnystudio.com/listener for privacy information.

Today's guest is known as Australia’s leading Insecurity Coach and one of the leading voices globally in dealing with personal insecurity.He is the voice behind the popular ONE MINUTE COACH radio segment heard by over half a million daily listeners featured on stations all around Australia. He has devoted his life to helping leaders, entrepreneurs and those with ambition overcome insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs. Jaemin Frazer.Now… this all sounds pretty fancy and bit woo ware, I get it. But in this conversation, Jaemin dives deep into what insecurity is and how to overcome it. Because let's face it, everybody has insecurity in some form or another.And now thanks to social media, our generation is facing insecurities never seen before by the older generations. Jaemin is going to present you with practical take away tips and strategies to help reduce or remove your insecurity. These have been proven to work with his clients and chances are they can greatly reduce any insecurities you might struggle with.So, I really hope you enjoy this interview, and if you want to follow along or reach out to me, I will be posting videos of this interview on social media and you can reach out to me there:Find Jaemin Here:https://jaeminfrazer.com/theiphttps://www.instagram.com/oneminutecoach/Find me here:https://www.instagram.com/byron__dempsey/https://www.facebook.com/ByronjDempsey/https://www.linkedin.com/in/byron-dempsey-915076bb/https://www.instagram.com/drivenyoungpodcast/

How do you master your emotions and enjoy greater happiness and success in your life? Masha Malka is living proof of what can happen if human potential is allowed to express itself. Leaving the only life and country she had known, Masha Malka's life was turned upside down at the age of 17, when her family fled the Soviet Union as Jewish refugees. With determination like nothing she had known before, Masha committed to doing whatever it took to turn her life around. With no money, no knowledge of the English language, no contacts or friends to turn to for help and a very different mindset, Masha studied full time while working two or three jobs in order to get ahead and achieve her dreams. Fast-Forward – Masha became the best-selling author and founder of The One Minute Coach™ educational system. She has worked as an executive coach for over 15 years, built a successful import and distribution company; taught Business Leadership at MUIC, won Ballroom competitions, and received her Master's Degree in Higher Education while raising three children. In today's conversation with us, Masha Malka addresses the timely topic of emotional mastery and how she used a difficult situation in her life as a training ground to learn the skills she now teaches to people around the world. We discuss many of the practical tips and concepts that Masha has included in her newest book, The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis, including where emotions come from, the impact of our emotions physically and relationally, and how we gain control of our emotions…one minute at a time. Key Takeaways Over 90% of what we do, what we think, and how we react is habitual. Separate yourself from the emotion. Instead of saying “I am angry”, say “I feel angry”. You have every right to feel every emotion. Emotion that isn't dealt with becomes stuck and wants to get out. The way it gets out if not addressed, is sickness and disease. Learn to release the emotional charge at the end of every day. Neutralize both the positive and negative emotions before going to bed so you sleep well. When you master your emotions you master your life. Once you break the pattern of reacting emotionally, it doesn't have control of you anymore. The toughest experience, when you get through it, you look back and say that was the best thing that happened to me. We are never given an obstacle that we cannot overcome. The key is not to try to do it alone. Get support. You expand your range of emotions by removing the fear of feeling the emotions. Whatever emotion is coming to you, it's indicating something that you need to pay attention to. Receive Your Free Gift Compilation of free chapters from her book http://mashamalka.com/free/ Books The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis The One Minute Coach: Change Your Life One Minute At A Time Connect With Masha Malka Website: www.mashamalka.com Facebook: https://www.facebook.com/TheOneMinuteCoach Instagram: https://www.instagram.com/masha_malka Twitter: https://twitter.com/mashamalka  

When people come to workshops and seminars, they have the best intentions to learn, to grow, and to implement what they learned. However, when they get back to their day to day life, unfortunately, life tends to take over and a lot of people forget what they learned. They forget to implement or they implement […]

When people come to workshops and seminars, they have the best intentions to learn, to grow, and to implement what they learned. However, when they get back to their day to day life, unfortunately, life tends to take over and a lot of people forget what they learned. They forget to implement or they implement very little. Bestselling author and founder of the One Minute Coach educational system Masha Malka says it’s a shame because they invest all this time, money, and effort and then didn’t do much with that. Masha started sending short messages to my workshop participants and clients, which she called the One Minute Coach because she thought everybody can find one minute just to be reminded about something new to learn and exactly how they can apply it. Masha says there’s always a reminder, information, and action steps that they can take based on that particular bit of information. Discover how you can learn the One Minute Coach way as Masha talks about the process she developed and taking action based on the knowledge that we receive. Love the show? Subscribe, rate, review, and share! Here’s How » Join Heartrepreneur® Radio community today: heartrepreneur.com Heartrepreneur® Radio Facebook Terri Levine Twitter Terri Levine Instagram Heartrepreneur® Radio Pinterest Terri Levine YouTube Terri Levin LinkedIn

Masha Malka is a successful entrepreneur, best-selling author, international speaker, and a mentor to thousands of people around the world. Masha’s had an unconventional start to life, when her family fled the Soviet Union as Jewish refugees when she was just 17 years old. Since that time Masha became the best-selling author and founder of The One Minute Coach™ educational system, has worked as an executive coach for over 15 years, built a successful import and distribution company, taught Business Leadership at MUIC, won Ballroom competitions, and received her Master’s Degree in Higher Education while raising three children. Her newest book, The One Minute Coach to Mastering Your Emotion addresses the timely topic of how emotions either serve us or hold us back.   Key Takeaways: [0:22] Today’s episode features Masha Malka, an entrepreneurial coach and author, whose colorful past will inspire anyone who listens. [2:30] Josh welcomes Masha to the show. [3:15] Masha started coaching because she wanted pass her understanding the challenges of being an entrepreneur and actually be able to “talk the talk” with anyone who needed her expertise. [5:50] Today, it is easy to get bogged down with the massive amount of information out there. Find the information that is relevant to you, then actually apply it in order to achieve success. [7:00] Masha goes through her upbringing in the Soviet Union, and how easy it was to go about life without knowing that there was anything better or different outside of her surroundings. [10:45] Masha gives a lot of credit to her parents for getting them out of the Soviet Union, especially their mom who kept applying for their family to leave. [13:30] Masha’s family was able to come to the US because of a relative who vouched for them. They were able to gain citizenship five years later. [19:08] Life really is about struggles; that’s what makes us grow and learn. [22:30] Masha got her start in the entrepreneurial world in the community she currently lives in in south Spain. One day at an international supermarket, she noticed they didn’t have a Russian section and Masha jumped on the opportunity. [23:45] One of the most important aspects in selecting an entrepreneurial field is identifying the need for that product or service. [27:30] Masha’s passion for entrepreneurship blossomed from the creation of her business. Being able to create something out of nothing and adding value to the world is so gratifying. [29:30] It is easy to get discouraged by others around you who have always known what they wanted to do in life and have clear-cut goals, but life is constantly evolving, and you just have to look for the need in the world when an opportunity presents itself. [33:14] When Masha was doing a lot of seminars, she would notice that people would spend all this time and money coming to seminars but then go back to their day-to-day life without applying the things they learn. She challenged herself to change this. [35:50] The concept of her first book, The One Minute Coach: Change Your Life One Minute at a Time, is that each chapter only takes one minute to read and apply with the hope of giving them a new perspective on things they maybe didn’t know or have forgotten. [38:40] Now she has changed her focus helping others with decision making, which is what her new book The One Minute Coach to Mastering Your Emotion is about. She believes that if we stop being slaves to our emotions, it changes how we experience life. [40:45] This is especially applicable for those in franchising who have to make tough and stressful decisions that affect their lives long-term. [42:00] It is important to recognize that everything that happens to us is neutral until you give it meaning. [44:15] If you would like to get in touch with Masha, you can email her at masha@mashamalka.com or visit www.mashamalka.com. [45:25] Thanks for listening, and please, reach out to Josh anytime through email at josh@franchiseeuphoria.com. If you enjoyed this interview, please leave us a review on iTunes.   Mentioned in This Episode: josh@franchiseeuphoria.com www.franchiseeuphoria.com www.mashamalka.com The One Minute Coach: Change Your Life One Minute at a Time The One Minute Coach to Mastering Your Emotion

Overcoming the struggles of being a refugee at 17 years old, Masha was living below the poverty line, wondering where her next meal would come from to decades later dealing with a very difficult break-up of a 20-year marriage, living in 7 countries, to becoming an internationally recognized author, speaker and a life and executive coach to hundreds of clients has given Masha the unique ability to understand what it takes to turn your life around. Download 9 handpicked chapters and multiple one minute exercises to help you reset your energy, release pain and guilt, and find inner peace from Masha's latest book http://mashamalka.com/free/ And find out more about Costa Women https://costawomen.com/help/contactSupport the show (https://costawomen.com/help/contact)

Masha Malka has defied the odds throughout her life. Leaving the only life, and country, she had known, Masha Malka’s life turned upside down when her family fled the Soviet Union. Overcoming the struggles of being a refugee at 17 years old, living below the poverty line, wondering where her next meal would come from to decades later dealing with a very difficult break-up of a 20-years marriage, living in seven countries, to becoming an internationally recognized author, speaker and a life and executive coach to hundreds of clients has given Masha the unique ability to understand what it takes to turn your life around. Masha is the best-selling author and founder of The One Minute Coach educational system. She has worked as an executive coach for over 15 years. Built a successful import and distribution company, taught Business Leadership at MUIC, won Ballroom dancing competitions, and earned her Master’s Degree in Higher Education while raising three children. Masha also has training certificates in Accelerated Learning Techniques and Transformational Thinking, Graduate Certificate in Teaching and Training Online and a diploma in Clinical Hypnotherapy. She is a best-selling author of The One Minute Coach: Change your life one minute at a time. She’s the author of Discover Your Inborn Genius e-book; a contributing author to the Chicken Soup for the Soul: Power Moms; the Power of Persistence book; Achieve Your Ultimate Success DVD, and much more. Masha’s new book, The One Minute Coach to Mastering Your Emotions is rapidly gaining in popularity and has reached a #1 best-selling status in 3 categories. (http://www.advanceyourart.com/wp-content/uploads/2018/06/MashaMalka.jpeg) Masha Malka BOOKS: The One Minute Coach: Change Your Life One Minute at a Time by Masha Malka (https://amzn.to/2MpLbTX) The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis by Masha Malka (https://amzn.to/2tFOrCZ) Free Gift: www.mashamalka.com/free (http://www.mashamalka.com/free) BONUS: Click on this link and Help support this podcast becuase I love puppies : ) https://www.patreon.com/advanceyourart (https://www.patreon.com/advanceyourart) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri) QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

This week Brett and Damian have a fascinating chat with ‘The One Minute Coach’ Jaemin Frazer about overcoming insecurity. The boys question Jaemin about why we are so insecure and what we can do about it. Why do so many people feel like they are not good enough? Is this just life and we need Listen In The post TWG 350: Overcoming Insecurity appeared first on The Wellness Couch.

Are you getting in your own way? Got fear? Are you feeling blocked with your emotions and can't seem to breakthrough? If so listen to this episode of La Dolce Vita: The Formula For Fabulous Living. Masha Malka has defied the odds throughout her life. Leaving the only life, and country, she had known, Masha Malka's life turned upside down when she became a Soviet refugee at the age of 17. With fire in her belly and determination beyond compare, Masha became the best-selling author and founder of The One Minute Coach™ educational system. She has worked as an executive coach for over 15 years, built a successful import and distribution company, taught Business Leadership at MUIC, won Ballroom dancing competitions, and got her Master's Degree in Higher Education while raising three children. Masha has extensive training and education that contributes to her ability to create a life most only dream of. Business Website: www.mashamalka.com ( http://www.mashamalka.com )

Former Christian Pastor turned life coach Jaemin Frazer joined us from Germany to talk about moving his family around the world for a better work/life balance. Jaemin Frazer is the voice behind “The One Minute Coach” radio segment, the author of “Elegantly Simple Solutions to Complex People Problems” and the founder of Jaeminfrazer.com. 0-3:00 minute mark – Luke and Susie intro and commercial. 3:01 minute mark – talk about weird jobs with the founder of http://thebigsmoke.com.au/ Alexandra Tselios. 8:00 minute mark – commercial 8:30 minute mark – the voice behind “The One-minute Coach” radio segment, author of “Elegantly Simple Solutions to Complex People Problems” and the founder of Jaeminfrazer.com, Jaemin Frazer. 8:55 minute mark – live in Germany for months for a family social experiment. 9:19 minute mark – 4-hour a week work from the other side of the world. 10:40 minute mark – The story behind Jaemin's coaching career from being a pastor to a coach. 11:58 minute mark – inspire to do things differently. 13:45 minute mark – coaching is more on stirring up motivations not just responsibility for people and making them change. 14:24 minute mark – communication keeps the legacy. 14:40 minute mark – the joy of working with people. 15:09 minute mark – apply coaching to your own family. 16:20 minute mark – working while living your dreams and still be with family. 17:07 minute mark – almost everything that Jaemin learns is from people that he coaches and it's a continuous learning process. 18:50 minute mark – being impulsive and being a risk taker on making decisions. 21:20 minute mark - moving to Germany was a big risk. 22:18 minute mark – location independent and family support 23:50 minute mark – the difference between coaching and mentoring. 25:19 minute mark– we are all individuals and we have own ways of doing things. 25:40 minute mark – Closing part.   Add all sponsors links: Christian Connection: christianconnection.com Christian Super: http://www.christiansuper.com.au/ Add links to the guests websites/products: Alexandra Tselios - http://thebigsmoke.com.au/ Jaemin Frazer - http://jaeminfrazer.com/