Podcasts about Undie Run

In this episode of the Re-Crap, Tara and Lindsey discuss various topics including their personal running experiences, the excitement of March Madness, and the challenges faced during races. They introduce guest Katie Pisani, who shares her journey with neurofibromatosis and her commitment to fundraising for the Children's Tumor Foundation. The conversation highlights the importance of community in running, personal stories of triumph and challenges, and future race plans, culminating in a light-hearted yet meaningful discussion about the joys and struggles of being part of the running community.After the Re-Crap, stick around to hear from Eric and Six Star Erika as they discuss the recent March Madness music competition, highlighting the surprising outcomes, the winner and the excitement surrounding the event. They also tease upcoming changes and developments in their podcast, celebrate birthdays, and share light-hearted banter, creating an engaging and entertaining atmosphere for their listeners.Chapters00:00 Running and Coaching Experiences03:04 Half Marathon Adventures06:06 Guest Introduction and Race Recap09:08 Community and Race Atmosphere12:06 Unique Running Experiences15:05 Katie's Running Journey and Streaks18:17 Boston Marathon Experience24:40 Running Memories and Experiences26:11 The Importance of Support During Races27:56 Reflections on the Boston Marathon28:47 The Hamster Wheel Experience32:53 Cupid's Undie Run and Fundraising37:34 Understanding Neurofibromatosis (NF)42:17 Upcoming Races and Goals45:07 Community and Support in Running52:09 March Madness54:32 Final Four Highlights and Disappointments57:36 Exciting Announcements and Future Plans59:32 Celebrating Birthdays and Closing ThoughtsEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The Doom's Day Asteroid percentage of hitting us dropped immensely which is always nice! A lady is suing a county for her chickens, and there is an Undie Run coming for a good cause! The fun continues on our social media pages! Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

On February 15th, Atlanta will transform into a sea of red as hundreds of brave souls strip down to their skivvies for Cupid's Undie Run! ❄️ This isn't your average race – it's a mile-ish run for charity that's equal parts wild, wacky, and wonderful. But Cupid's Undie Run is more than just a fun-filled spectacle. It's a powerful movement raising awareness and funds for neurofibromatosis (NF), a debilitating genetic disorder that affects children and adults. Want to hear from those impacted by NF? Members of the Atlanta NF community will share their inspiring stories and the incredible impact of Cupid's Undie Run. Join the fun, support a crucial cause, and experience the exhilarating energy of Atlanta's most unique run! Web: https://my.cupids.org/event/20... 25% off with code: Friends25 About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Get up and get informed! Here's all the local news you need to start your day: Gov. Kathy Hochul has proposed a $252 billion state budget. Meanwhile, 27 New Jersey towns are back in court to challenge state-mandated affordable housing quotas. Plus, the “Cupid's Undie Run” returns to NYC in February to raise funds for neurofibromatosis research.

On today's show: Winter is getting even more brutal! An update on the L.A. wildfires. Bill is getting more and more frustrated with his streaming apps. Good Vibes at 6:55! An update on the potential fate of TikTok. Am I The Bleephole? Bethany wants her husband to end a 7 year friendship. Twice the fun of Alyssa's College of Knowledge! Making small talk with our co-workers is sometimes very difficult. Bill believes that if you go to an Escape Room with your S.O., you will break up for sure. Plus, all the details of this year's Cupid's Undie Run!

Join Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musicians.What happens when a music legend's life takes an unexpected turn? Mark Seymour, from the iconic Hunters and Collectors, joins me, to share the deeply personal journey behind his latest album, "The Boxer." After separating from his wife of 29 years and moving from Mornington to Fitzroy, Mark found himself reflecting on his past, resulting in a collection of poignant songs that shot to number one on the ARIA chart. We also discuss the thrilling album launch at the Brunswick Ballroom, where Mark and his band performed the album in its entirety to a packed audience.In an intimate conversation, Mark opens up about the inspiration behind the album's title track, stemming from his training sessions with female boxer Tiffany Cook during the pandemic. Listen as Mark explains how real-life stories and personal interactions shape his songwriting process, creating music that resonates deeply with listeners. Gain insights into his creative journey and hear the touching and powerful stories that influenced "The Boxer." Don't miss this chance to connect with one of Australia's most revered musicians on a personal level.What has Mark Seymour been up to lately?  Let's find out!!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

We made it in on the Monday after the Super Bowl, to recap what we observed last night and to debate about Usher's halftime show. Cupid's Undie Run was a lot of fun and a major success this year. Morgan's husband David almost ruined the fun at her family's Super Bowl party. Ashley is dealing with a very sensitive and delicate issue in her family and she's wondering if she's the Bleephole. Morgan tries to guess the Top 5 Favorite Cheesy Movie Lines of all-time. Plus, Battle of the Burbs, Hollywood Dirt, and is there anyone listening who decided to skip the Super Bowl completely? 

On February 10 – hundreds of people in Atlanta will brave the weather in just their undies during Cupid's Undie Run, the nation's largest pantless party and mileish run for charity. The event raises awareness of neurofibromatosis (NF), a genetic disorder that causes tumors to grow on nerves throughout the body, and fundraises for NF research through the Children's Tumor Foundation (CTF). Members of the Atlanta NF community can share their experiences with the genetic disorder. More information regarding the event can be found here: https://my.cupids.org/event/20... About the show: Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "The Ash Said It Show" is available on major media platforms such as iTunes, Spotify, iHeart Radio & more. This program has 1900+ episodes and over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real! ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

LOL not feeling creative today so that's the generic title that we're going with!! On today's show, Bill introduces #nomowforFlacco. Guys, let's join in!! Plus, Bill explains how his son Drew ruined Christmas. If you didn't hear, Morgan has been named one of Cleveland Magazine's "Most Interesting People" of 2024, and Bill feels like they left out some crucial details. It's possible Morgan might be passive-aggressively trying to annoy her sister with her choice of Christmas gifts for her nieces the past two years. What's the most annoying Christmas gift at your house right now? Morgan is participating in Dry January but Bill can't understand why so she explains. Also, Battle of the Burbs, Hollywood Dirt, and Cupid's Undie Run is coming up February 10th - get all the details! 

LOL not feeling creative today so that's the generic title that we're going with!! On today's show, Bill introduces #nomowforFlacco. Guys, let's join in!! Plus, Bill explains how his son Drew ruined Christmas. If you didn't hear, Morgan has been named one of Cleveland Magazine's "Most Interesting People" of 2024, and Bill feels like they left out some crucial details. It's possible Morgan might be passive-aggressively trying to annoy her sister with her choice of Christmas gifts for her nieces the past two years. What's the most annoying Christmas gift at your house right now? Morgan is participating in Dry January but Bill can't understand why so she explains. Also, Battle of the Burbs, Hollywood Dirt, and Cupid's Undie Run is coming up February 10th - get all the details! 

omg hi bestiessss!! this week we asked y'all to send in your funniest college stories/stories that happened to you after high school and y'all delivered PER USUAL. in this episode we talked about bad breath vs. stinky breath, getting trampled on your college football field, and the time Drew almost kissed a frog?? For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!! Our Sponsor for this week is: - ZocDoc: Go to zocdoc.com/TwoidiotGirls and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. FOLLOW US ON INSTAGRAM & TIKTOK :P @_twoidiotgirls | @deisonafualo | @drewafualo

Today we are recapping Season 3, Episode 3: “The Half-Naked Gun.” Join us as we discuss the infamous Undie Run, the introduction of Katherine, the never ending Gotcha game saga and so much more!

If you saw over 300 people running around Fenway Park Saturday in nothing but their underwear, don't be alarmed. They're just raising money for Neurofibromatosis, or NF, in this year's Cupid's Undie Run. WBZ's Suzanne Sausville reports.

What inventions have changed your life these past couple of years? What are you celebrating or this weekend? We get an update from Soozie the Foodie and she gives us suggestions on the places to check out this weekend. For the talent hour we have karaoke and the poetry clam about the SuperBowl! We go over our prop bets for the Rihanna halftime show and finish the show with The List! Johnny took the win this week!

What inventions have changed your life these past couple of years? What are you celebrating or this weekend? We get an update from Soozie the Foodie and she gives us suggestions on the places to check out this weekend. For the talent hour we have karaoke and the poetry clam about the SuperBowl! We go over our prop bets for the Rihanna halftime show and finish the show with The List! Johnny took the win this week!

PIRATED MOVIES, V-DAY, UNDIE RUN, CANDY, HOT TUBS.

Morgan and Bill shared their celebrity crushes growing up...what was yours??  Also, why are weddings in NE Ohio so gosh-darned expensive?  We also provided highlights from the Grammy's plus a new Battle of the Burbs!  "Am I The Bleephole" featured Samantha from North Royalton who got married recently and is very upset about the quality of her wedding photos.  And our friend Carrie Scully stopped by to update us on "Cupid's Undie Run" on Saturday!

On February 11 – hundreds of people in Atlanta will brave the weather in just their undies during Cupid's Undie Run, the nation's largest pantless party and mileish run for charity. The event raises awareness of neurofibromatosis (NF), a genetic disorder that causes tumors to grow on nerves throughout the body, and fundraises for NF research through the Children's Tumor Foundation (CTF). One Atlanta fundraising team, Cure NF with Jack, can share their experience with the genetic disorder as they continue to support Jack Burke, age 13, who has been fighting NF since age 2. Registration: https://my.cupids.org/event/20... Follow: @cupidrunatl About the show: ► Website: http://www.ashsaidit.com ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1Lov... #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® #theashsaiditshow #ashbrownuncensored #ashbrownvoiceovers Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Carrie of Cupid's Undie Run Cleveland joined the Q Morning Show to discuss all the event details of the The 10th Annual Run taking place February 11th in Cleveland's Tremont neighborhood. Come join Bill and Morgan as they emcee the event while runners will brave the winter elements for about a one mile run. The goal is to raise awareness for NF, a rare, terminal and incurable tumor condition that attacks the nervous system. Fundraising efforts from the run benefit The Children's Tumor Foundation in support of its mission to research, treat and end NF. To register, use code CLEQ104 to get $10 off and join our team!

What did Morgan's little niece say that has the family in an uproar?  Find out in today's podcast.  We also talked about snow days when we were a kid, how to correctly pronounce certain celebrity names, and Bill's 2nd/3rd grade basketball team is testing his patience.  Plus, Battle of the Burbs, and John from Bedford joined us for the Cleveland Confessional!  What did he see that he definitely wasn't supposed to see?!?  And Carrie Scully joins us to talk about this year's Cupid's Undie Run coming up at February 11th!  

Today's show: Morgan has some inside tea on the newest season of "The Bachelor", and Bill is unsure of texting etiquette when there's a time difference between the two parties.  Also, the reasons why your neighbors judge you, and Producer Stevie is having some issue with her neighbors at her apartment complex.  Stephanie from Hudson called up during the "Cleveland Confessional"!  She's very excited about her recent engagment....except for ONE SMALL THING.  Plus, another round of Battle of the Burbs, we talked about things that were said in the delivery room that didn't go over very well, and we're getting ready to be a part of Cupid's Undie Run coming up on February 11th!  

Friend of the Pod Katie Pisani (4:00) is back and this time she get's to share her story with us. Katie is not only one badass runner from the 440 crew who we all know and love. But for much of her life she has been living with Neurofibromatosis and shares that story with us. Katie also does a lot to help raise money and create awareness for NF each year in the Cupid Undies run where runners drop their pants and run outside in support of NF. You're going to love Katie's story along with some great 440 stories, a non-running code brown, a emotional moment for her at the Boston finish line and another epic love story!If you want to help support Katie, you can donate herehttps://my.cupids.org/fundraiser/4227791 Find a Cupid Undie Run near you https://cupids.org/2023-registration/?fbclid=IwAR0sgDK-oOPbmP6pMKUAugP1_Pkpjh_HIMHkPV-UHBxSW0v147i2LYOKzb8Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Happy Monday! How often do you check your social media? They say it's definitely affecting the mental health in the younger generation. We get you hyped for the week with your favorite Hype songs. We are kicking off another year of the Cupid's Undie Run! Some of you leave the best talkbacks on the iHeart radio app... we play your messages. We have more Sam Smith tickets and two listeners go up against each other and try to finish the lyrics. It is National Clean Your Desk Day. How dirty is your desk? What random things do you have on your desk?

Happy Monday! How often do you check your social media? They say it's definitely affecting the mental health in the younger generation. We get you hyped for the week with your favorite Hype songs. We are kicking off another year of the Cupid's Undie Run! Some of you leave the best talkbacks on the iHeart radio app... we play your messages. We have more Sam Smith tickets and two listeners go up against each other and try to finish the lyrics. It is National Clean Your Desk Day. How dirty is your desk? What random things do you have on your desk?

Comedian Sara Weinshenk sits down w/ Comedian Josh Potter they discuss everything from war to a "Bee-Keeper Shenk" action figure, plus school curriculum.Follow Josh Potter @josh_potter on Instagram @j_potter on TwitterCheck Out Josh's podcast Roach MotelTwitch.tv/josh_potterFollow Sara Weinshenk @princessshenkFollow Kim Congdon and Weinshenk's new podcast This Bitch subscribe on youtube Brought to you by:https://ooohyeah.com @ooohyeahsocks - Discount Code: SARA10Microdose https://www.schedule35.co/us/@schedule35_ Discount Code: SHENK

"Through a lot of my life, I've always gone against the grain. Whether that's through skydiving or ultra-running or ditching a very comfortable federal career." Welcome to episode Twenty-Six of the “It Matters To Me Podcast”! I'm your host, Adam Casey, and my guest today is Bobby Gill, Director of Development and Communications for the Savory Institute. But before he assumed that role, this expertly trained Biological Resources Engineer was a lead scientific reviewer at the FDA close to where he grew up in Beltsville, Maryland. That is until he and a couple of friends ran through the streets of D.C. pantless and helped found Cupid's Undie Run, a national non-profit that has raised millions of dollars for neurofibromatosis research since its inception in 2010. Oh, and did I forget to mention that he also was at one point a fairly prolific ultra-running resume and even had his skydiving license with over 800 jumps logged? Since making the leap into the regenerative space at the Savory Institute, he now explores the intersectionality of personal and planetary health, and how to distill the complexity of these issues to new audiences. During our conversation, you'll hear us reference a recent TEDx talk that Bobby gave about his work at the Savory Institute back in 2020 and I really encourage you to give that a listen because the message about holistic land management and its positive environmental impact is a storyline that doesn't get enough attention. Bobby's clearly got a diverse background and his ability to wear so many hats is something I genuinely admire. This was such an authentically fun interview and I hope you enjoy it as much as I did. Additional Links Bobby Gill (Savory Institute Website): https://savory.global/our-team/ Bobby Gill (Instagram): https://www.instagram.com/b0bby.gill/ Bobby Gill – Runner's Wolrd: https://www.runnersworld.com/runners-stories/a20855987/cover-search-winner-bobby-gill/ It Matters To Me (Instagram): https://www.instagram.com/adamcasey/ It Matters To Me (Website): https://itmatterstomepodcast.com/ Cupid Undie Run: https://cupids.org/ Bobby's TEDx Talk: https://savory.global/tedx-bobby-gill/ Allan Savory's TED Talk: https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change

An interview with Glen Geurin and Rebecca Hergert, co-race directors with Cupid's Undie Run, a fun run and fundraiser for The Children's Tumor Foundation and the fight against Neurofibromatosis.

Every February, thousands of undie runners in cities all across the U.S. come together, whether it be in-person or virtually, to support those affected by NF, a genetic disorder that causes tumors to grow on nerves throughout the body and affects 1 in every 3,000 births. Cupid's Undie Run kicks off with drinking and dancing, then we jog it out with a mile(ish) run and end it all with an epic dance party! Register: https://my.cupids.org/cur/city/atlanta Promo Code: ashsaidit Follow: @cupidrunatl Registration for the 2022 Cupid's Undie Run is open! While we understand that there is still a lot of uncertainty about what the future holds, we remain optimistic that we will be able to party pantless in-person come next February. Our focus remains on fundraising to find a cure for neurofibromatosis (NF). We are continuing to monitor all national, state, and local public health guidelines in order to give you the Cupid's event you know and love, while ensuring the safety of our runners, event directors, staff, and volunteers! If you have questions, please contact info@cupids.org. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Every February, thousands of undie runners in cities all across the U.S. come together, whether it be in-person or virtually, to support those affected by NF, a genetic disorder that causes tumors to grow on nerves throughout the body and affects 1 in every 3,000 births. Cupid's Undie Run kicks off with drinking and dancing, then we jog it out with a mile(ish) run and end it all with an epic dance party! Register: https://my.cupids.org/cur/city/atlanta Promo Code: ashsaidit Follow: @cupidrunatl Registration for the 2022 Cupid's Undie Run is open! While we understand that there is still a lot of uncertainty about what the future holds, we remain optimistic that we will be able to party pantless in-person come next February. Our focus remains on fundraising to find a cure for neurofibromatosis (NF). We are continuing to monitor all national, state, and local public health guidelines in order to give you the Cupid's event you know and love, while ensuring the safety of our runners, event directors, staff, and volunteers! If you have questions, please contact info@cupids.org. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

From the Children's Tumor Foundation, Simon Vukeli, Chief Marketing Officer, and Volunteer and Philly Cupid's Undie Run Race Director, Sandy Frenia, discussed Neurofibromatosis (NF), a chronic disease in which benign tumors grow into the patient's nerves.  Depending on the severity, it can be undiagnosed until late in life or cause serious complications such as seizures, blindness, deafness, immobility or other impairments.  In some cases, it can lead to rare cancers.  The disease is genetic and that is why the Foundation became the Children's Tumor Foundation, you are born with it, 1 in 3,000 births.   Diagnosis comes from tell-tale birthmarks or through developing symptoms.   The Foundation directly funds research, referrals and hosts the world's largest NF Conference.   Looking to raise money volunteers created the Cupid‘s Undie Run, a ‘brief' fun run that happens in the middle of a party.  In Philadelphia, it will be Saturday, February 19 at Xfinity Live!  Guests wear their ‘Bedroom Best' to help fund the research for a cure, better treatment, and education programs. For more information visit ctf.org To register for the Cupid's Undie Run go to cupids.org

What's the basket for at the Glenbrook Mall Massage place for...Kat has a guess. Update on Andy's Underwear run for losing the Halloween Costume Bet. Plus, Kat a can't miss holiday toy item...but man is it annoying, and it poops! Plus, Cereal Chat.

College. It's different for everyone, yet it seems like we all had the same experiences.This week, Colin tells amazing stories about living on frat row with 30 different people, while Sierra explains how she lived her entire freshman year 'substance free.' Join us as we talk about how much chocolate a dog can safely eat, Colin's unexpected visitor, and poorly-thought-out highschool mascots. 

*Content Warning* - Sexually Explicit The regular hosts (Alex, Kevin, Katie, Marv, and Tracie) are back to debut Season 2 AND we're now part of the Highline Media Network! How is our idea of consent informed and what are the implications of our fundamental views on personal autonomy? Is there such a thing as implied consent, should we legalize sex work, and what do we do with Where's My Hug Guy? Pops and Tracie chime in on how their “old-school” views of sex and sexuality served and slighted them over the years. Kevin tries to navigate being a consent-is-sexy single dude. Katie shares how language and choice is important for encouraging children in their capital “P” Powwwweeerrrrr. Listen to the “show before the show” for this recording on the corresponding, “Ice Cream Social” episode which you can find in the same feed as this. Show Notes: Last Podcast on the Left – Serial Killers https://www.lastpodcastontheleft.com/episodes/category/SERIAL+KILLERS Countries That Produced The Largest Number Of Serial Killers https://www.worldatlas.com/articles/countries-that-have-produced-the-most-serial-killers.html Bridget Eileen Rivera @TravelingNun Father Mike Podcast – The Bible in a Year https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321 Choice Theory: A New Psychology of Personal Freedom by William Glasser M.D American Alcohol Consumption and Alcohol Related Deaths vs. World https://www.alcohol.org/guides/global-drinking-demographics/ Atlanta Spa Shooting https://www.nytimes.com/live/2021/03/17/us/shooting-atlanta-acworth Mike McHargue Twitter thread on sex addiction vs. compulsion https://twitter.com/mikemchargue/status/1372570232481456137 14-Year Old “Jane Doe” Rice County Charged with Child Pornography of Herself https://blogs.mprnews.org/newscut/2017/12/girl-who-sent-image-of-herself-faces-child-porn-charges-in-rice-county/ Verses Concerning Women Dressing https://www.openbible.info/topics/women_dressing The Bible - Titus Chapter 2 Nearly Naked Mile (aka Undie Run if at CSU) https://www.cuindependent.com/2019/10/18/nearly-naked-mile-2019/ It's Always Sunny – Implication https://www.youtube.com/watch?v=-yUafzOXHPE Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample https://link.springer.com/article/10.1007/s10508-017-0939-z Engage with us @in2podcast and thank you for rating us 5-stars! IN2 is a proud member of the Highline Media Network, bringing the art of podcasting back to normal people in normal places. Listen to our sister show, Know Normal People, featured in this episode.

Kota Babcock explains how Colorado State University responded to the unauthorized campus Undie Run, and Ivy Winfrey updates listeners on the excessive use of force lawsuit against the City of Loveland Police Department. After that, Jonathan Gillham gives updates on CSU's athletics, and then Babcock speaks to Christine Costello from the Colorado Office of Economic Development &  and International Trade about the American Rescue Plan's support for artistic industries in Colorado. Then, Jacob Selbe tells listeners about a boat accident involving migrants, and Anton Schindler explains the history of ballpark food. Babcock gives some updates on the microchip shortage and on Facebook's oversight board's decision on whether or not former President Donald Trump is allowed on the platform. To conclude the show, Winfrey speaks about how artificial intelligence made to tell pastries apart may be used to identify cancer.

David B has a podcast where guests share the embarrassing stories of their relatives. It's appropriately titled Embarrassing Family". My guest advises, if you aren't hearing these stories, they may be about you. He is a former intern for Sesame Street and of course I get the dirt on behind the scenes scandals and which muppet was secretly let go from the Street. Check out his podcast Embarrassing Family.

Richard Reid joined Jonesy & Amanda to chat about the Cupid's Undie Run, his time as a newsreader in Seattle, Meghan Markle and his exciting novel!See omnystudio.com/listener for privacy information.

Today's guest is one of our absolute favs. She oozes body confidence and positivity, but it wasn't always that way… Taryn Brumfitt was on the cusp of getting plastic surgery after her third child when she realised the example she was setting for her daughter. So instead, she posted a nude picture on social media showing how much her body has changed between her bodybuilding days and now. It quickly went viral with more than 3.6 million people viewing and sharing it - including Ashton Kutcher! She then founded The Body Image movement and released a fantastic film called Embrace. Now she's getting behind the Cupid's Undie Run which raises funds and awareness for The Children's Tumour Foundation and Neuroblastoma, and is encouraging everyone to embrace their body, strip down to the knickers and help raise money for this brilliant cause. See omnystudio.com/listener for privacy information.

Taryn Brumfitt has made a career out of spreading the body positivity message around the world, and she’s pretty damn convincing. The filmmaker and speaker is fronting Cupid’s Undie Run, urging all Australians to, yes, run around their neighbourhoods in their finest undies. Don’t think you can? Well, listen to this and you may be convinced. The Adelaide-based author talks about her relationship with her own body image, and how you can learn to appreciate the skin you’re in by focusing on what your body can actually do for you, not what it looks like.    You can find out more about Cupid’s Undie Run here and catch Taryn Brumfitt on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Taryn Brumfitt has made a career out of spreading the body positivity message around the world, and she’s pretty damn convincing. The filmmaker and speaker is fronting Cupid’s Undie Run, urging all Australians to, yes, run around their neighbourhoods in their finest undies. Don’t think you can? Well, listen to this and you may be convinced. The Adelaide-based author talks about her relationship with her own body image, and how you can learn to appreciate the skin you’re in by focusing on what your body can actually do for you, not what it looks like.    You can find out more about Cupid’s Undie Run here and catch Taryn Brumfitt on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Cupid's Undie Run is Saturday Feb 8th at World Cafe Live.  Sandy Frenia and her son Owen suffer from neurofibromatosis and Cupid's Undie Run helps raise money for research.   Plus, Sydni Arnett talks about leaving the cubicle to become a full time fitness instructor and how the change has made her life much happier.  See omnystudio.com/listener for privacy information.

On this episode of the J&C Photography Podcast, we talk with Sheila Cohoon who is leading up the Cupid Undie Run in Detroit. It’s an amazing event that raises awareness for NF. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Undie Run

Men and women are running through the streets of New York in their underwear to raise money for men’s health. That’s right. An organization called Movember is fundraising to fight mental and physical health problems, like prostate and testicular cancers. Ariana Lee, fully clothed, reports on why runners are undressing for the cause.

HAPPY NATIONAL UNDERWEAR DAY! Join us as we celebrate everything from thongs to bodysuits or whatever we wear underneath! Today we're celebrating with friend and underwear expert Brenna Cully (Twitter: brenna_jo)!! LET'S PARTY!! Find Holiday Party online – Patreon: patreon,com/HOLIDAYPARTY Twitter: @HOLIDAYPARTYPOD / Instagram: HOLIDAYPARTYPODCAST / Facebook: @HOLIDAYPARTYPODCAST / HOLIDAYPARTYPODCAST.COM Find Alyssa – Twitter: @alyssapants / Instagram: lettertalkpodcast / alyssapants.com Find Disa – Twitter: @cinnamonenemy / Spotify: open.spotify.com/user/1243777842 SHOW NOTES “Undergarments” are items of clothing worn beneath outer clothes, usually in direct contact with the skin, although they may comprise more than a single layer. They serve to keep outer garments from being soiled or damaged by bodily excretions, to lessen the friction of outerwear against the skin, to shape the body, and to provide concealment or support for parts of it.” Undergarments are generally of two types, those that are worn to cover the torso and those that are worn to cover the waist and legs, although there are also garments which cover both.  Different styles of undergarments are generally worn by females and males (though do you, bb). Undergarments commonly worn by females today include bras and panties (known in the UK as knickers), while males often wear briefs, boxer briefs, or boxer shorts. Items worn by both (and any, all, or none) genders include T-shirts, sleeveless shirts, bikini underwear, thongs, and G-strings. Undergarments are known by a number of terms: Underclothes; underclothing; underwear, smalls, unmentionables, Reg Grundys, or Reginalds. Reg or Reginald Grundy was an Australian entrepreneur and media mogul. I could not find the origin of this use of his name, and it seems he was well-liked. It appears that the primary goal to use “grundies” is that it simply rhymes with “undies.” In the US, women’s underwear may be known as delicates due the recommended washing machine cycle or because they are, simply put, delicate Women’s undergarments collectively are called lingerie, intimate clothing, and intimates An undershirt (or “vest” in the UK) is a piece of underwear covering the torso, while underpants (or “pants” in the UK), drawers, and shorts cover the genitals and buttocks Not wearing underpants under outer clothing is known in American slang as “freeballing” for men, “free buffing” for women, and as “going commando” for either sex. The act of a woman not wearing a bra is sometimes referred to as “freeboobing.” The function of underwear can range from the following: preventing outer garments from being soiled by perspiration, urine, semen, menstrual blood, and feces; women's brassieres provide support for their breasts (although this is now in dispute due to some recent studies which claim that bras may worsen breast sagging due to the inactivity of the ligaments that already support them); men’s briefs serve the same supportive function for their balls and dick; a corset may be worn as a foundation garment to alter a woman’s body shape; men often wear more tightly fitting underwear, such as jockstraps and protective cups, for additional support and protection when playing sports; sports bras provide greater support to women, thus increasing comfort and reducing the chance of damage to the ligaments of the chest during high-impact exercises such as jogging. In cold weather, underwear may also constitute an extra layer of clothing to help keep the wearer warmer.  Underwear may also be used to preserve the wearer’s modesty, such as camisoles and slips under clothes that are sheer Conversely, some types of underwear can be worn for sexual titillation, such as edible underwear, crotchless panties, and thongs Some undergarments may also have religious significance (PICTURES IN THE SHOWNOTES) In Judaism, the tallit katan is often worn beneath the shirt. This is a fringed garment traditionally worn either under or over one’s clothing by Jewish men. It is a poncho-like garment with a hole for the head and special twined and knotted fringes known as tzitzit (TASSELS) attached to its four corners While all four cornered garments are required to have tzitzit, the custom of specially wearing a tallit katan is based on a verse in Numbers 15:38-39 which tells Moses to exhort the Children of Israel to “make them throughout their generations fringes in the corners of their garments.” Following their endowment in a temple, Mormons wear special temple garments which help them to remember the teachings of the temple. These are worn both day and night, and are required for any adult who previously participated in the endowment ceremony to enter a temple They are intended to provide the member “a constant reminder” of the covenants they made in the temple, since members are instructed to wear the garments day and night--i.e. They “should not partially or completely remove any portion of the garment to participate in activities that can reasonably be done with the garment worn properly beneath the clothing,’ such as ‘working in the yard.’” Swimming is given as an example of an activity that would justify removal, but members are further instructed to “put it back on as soon as possible.” The nature of the protection is ambiguous and varies between adherents. In fact, they are sometimes derided as “magic underwear” by non-Mormons Researchers who interviewed a sample of LDS who wear the garments reported that virtually all wearers expressed a belief that wearing the garment provided “spiritual protection” and encouraged them to keep their covenants Some of those interviewed “asserted that the garment also provided physical protection, while others seemed less certain of any physical aspect to protection.” In Mormon folklore, tales are told of Latter-Day Saints who credit their temple garments with helping them survive car wrecks, fires, and natural disasters  The garment was first described in the 1840s as a one-piece undergarment extending to the ankles and wrists, resembling a union suit, with an open crotch and a collar. It was made of unbleached cotton and held together with ties in a double knot A union suit is a type of one-piece long underwear, created in Utica, NY, originating as women’s wear during the 19th century as an alternative to constricting garments. The first union suit was patented in 1868 as “emancipation union under flannel.” It was traditionally made of red flannel with long arms and legs, buttoning up the front, with a button-up flap in the rear covering the buttocks (which was colloquially known as the “access hatch,” drop seat,” fireman’s flap,” and “crap flap,” among other things”) In 1923, a letter from LDS Church president Heber J. Grant stated that after careful and prayerful consideration the First Presidency and Quorum of the Twelve Apostles of the LDS Church had unanimously decided that specific modifications would be permitted to the garments: Sleeves could end at the elbow; Legs could be shortened to just below the knee; Buttons could be used instead of strings The collar was eliminated And the open crotch was closed Protestors against the LDS church have used the garments to publicly mock and parody the wearing of the garments, including spitting and stomping on them in view of attendees of an LDS Church General Conference in 2003. One protestor reportedly blew his nose into a garment he was wearing around his neck.  A scuffle broke out between a protester and two church members who attempted to take the garments from him In response, the municipality of Salt Lake City planned stronger enforcement of fighting words and hate speech laws for the 2004 conference, in order to avoid a repeat of the conflict. They also enacted new protest buffer zones In Sikhism, one of the five articles of faith is a certain style of underpants similar to boxer shorts and known as the kacchera This tradition started in 1699 as a religious mandate from Guru Gobind Singh, the tenth Guru of Sikhism, and the garment is worn by baptized Sihks, serving as a symbol of one’s commitment and dedication to the order of the tenth master It is considered the Guru’s gift and remind the Sikh’s of the Guru’s message regarding the control of the Five Evils or Five Thieves. These are the five major weaknesses of the human personality at variance with its spiritual essence, known as “thieves” because they steal a person’s inherent common senses. They consist of lust, wrath, greed, attachment (love of and attachment to worldly things and relations), and pride.  he primary aim of a practicing Sikh is to subdue these five vices and render them inactive. I hadn’t previously known about the parallels to the Christian Seven Deadly Sins, which are lust, wrath, greed, envy, sloth, gluttony, and pride. The Sins are often thought to be abuses or excessive versions of one’s natural faculties or passions It’s intended to remind the Sikhs that they should control their sexual desire or lust, and meant to give a feeling of dignity, modesty, and honor to the person who wears it, as well to remind the Sikh of the Guru’s commandment to think of members of the opposite sex as he or she would think of immediate family and not as objects of lust The kacchera is secured and tied with a drawstring, so as to remind them that when one is untying it, one is given time to think about what one is about to do Zoroastrians wear an undershirt called a Sedreh that is fastened with a sacred girdle around the waist known as a Kushti The Sedreh contains a small pocket in the front, which is supposed to collect one’s good deeds It is considered a spiritual shield from evil History of underwear as a concept!  The loincloth is the simplest form of underwear and was probably the first undergarment worn by humans. In most civilizations this was the only undergarment available. It continues to be worn by people around the world Archeologists have found the remains of loincloths made of leather dating to at least 7000 years ago, including on our old pal Otzi the Iceman. Otzi was found sporting not just some of the earliest evidence of tattoos, but also a goatskin loincloth under his furry leggings. I included two photos of Otzi in the shownotes, one of his original form and one of a reconstruction of what he may have looked like King Tut was apparently buried with 145 spare loincloths In ancient Rome, pants were known as subligaculum, which was a unisex garment. Female performers were known to have also worn an additional “boob tube’ (a flat bit of stretched cloth) to protect their modesty Bras were worn at least somewhat during the 15th century, as evidenced by four medieval bras that were found in a hidden vault underneath floorboards in an Austrian castle. This 2012 discovery “astonished costume historians, who had always declared the bra to be a 20th-century invention.” During the Middle Ages, the loincloth was replaced by loose, trouser-like clothing called braies, which the wearer stepped into and then laced or tied around the waist and legs at around the mid-calf. Wealthier men often wore chausses as well, which covered only the legs By the Renaissance, braies became shorter to accommodate longer styles of chausses, which were also giving way to form-fitting hose, which covered the legs and feet.  Braies were usually fitted with a front flap that was buttoned or tied closed. Know as a codpiece, this allowed men to urinate without having to remove the braies completely  Henry VIII, whose reign ran from 1509-1547, began padding his codpiece, which caused a spiralling trend of larger and larger codpieces that only ended by the end of the 16th century It’s been speculated that the King may have had syphilis, and his large codpiece may have included a bandage soaked in medication to relieve its symptoms He also wanted a healthy son and may have thought that projecting himself in this way would portray fertility Codpieces were sometimes used as a pocket for holding small items During the 16th century, the farthingale became popular. This was a petticoat stiffened with reed or willow rods so that it stood out from a woman’s body like a cone extending from the waist (AKA a hoop skirt. Photo rendition is in the shownotes) Corsets also began to be worn about this time. At first they were called “pairs of bodies,” which refers to a stiffened decorative bodice worn on top of another bodice stiffened with buckram, reeds, canes, whalebone, or other materials. These were not the small-waisted, curved corsets familiar from the Victorian era, but straight-lined stays that flattened the bust The mass production of underwear became possible with the invention of the spinning jenny machines and the cotton gin in the latter half of the 18th century, since they made cotton fabrics widely available Women’s stays of the 18th century were laced behind and drew the shoulders back to form a high, round bosom and erect posture.  Stays became shorter and were unboned or only lightly boned, and started being called corsets. As tight waists became fashionable in the 1820s, the corset was again boned and laced to form the figure. By the 1860s, a tiny (“wasp”) waist came to be seen as a symbol of beauty, and the corsets were stiffened with whalebone or steel to accomplish this.  Tight lacing of a corset sometimes led to a woman needing to retire to the “fainting room”--this was a private room used during the Victorian era to make women more comfortable during the home treatment of female hysteria, particularly for privacy while receiving pelvic massages Jumping through time to discuss used underwear :( The sale of used female underwear for sexual purposes began in Japan in stores called burusera, and they were even sold in vending machines.  With the advent of the internet, which made anonymous mail-order sales possible, some women began selling their dirty panties and other underwear.  Some men find the odor of a woman’s bodily secretions sexually arousing, and will use the panties as a masturbatory aid The sale of dirty panties, sometimes worn for several days and sometimes customized with requested stains, is a significant niche in the sex work field. A far smaller market sells used male underwear to other men Celebrity underwear is sometimes sold. A framed pair of Elvis Presley’s dirty underwear sold for $8k in 2012. Undergarments of Marilyn Monroe, Queen Elizabeth, and Franz Joseph have been sold at auction. Some celebrities, including Jarvis Cocker, Alison Goldfrapp, Nick Cave, Sacha Baron Cohen, Ricky Gervais, Jah Wobble, Fergie, and Helen Mirren have donated their underwear to be sold for charity History of the holiday itself can be traced back to 2003, according to nationalunderwearday.com. The holiday was founded by Freshpair, which is a privately held online retailer of men’s underwear and women’s intimate apparel, headquartered in Fairfield, NJ. The company was founded in 2000. So that means this holiday is now old enough to drive! Freshpair established National Underwear Day in an effort to “shine light on ‘unmentionables’”, starting by advertising heavily congested areas of New York City. In 2012, they promoted the holiday by launching a pop-up shop near Columbus Circle.  In 2013, they advertised the holiday in Times Square by attempting to break the Guinness World Record for the largest gathering of people in their underwear. However, the company was tragically unable to break the record, which is currently held at 2,270 by the Utah Undie Run. The event topped out at around 800 people The Undie Run is an event where a large number of people disrobe down to their underwear, and then run. The Utah record was set on September 24, 2011. That run was held to protest Utah’s conservative laws.  COED Magazine, a US magazine marketed to college students, reported that Undie Runs are the “number one university sanctioned event.” The earliest known Undie Run was started by student Eric Whitehead at UCLA in the fall of 2001 Freshpair participates in the annual Underwear Run in Manhattan, sponsored by Aquaphor (my favorite post-tattoo protectant!) According to nationalunderwearday.com, a website run by Freshpair, the holiday has been featured on CBS, Good Morning America, Fox News, Live with Kelly and Michael, The Huffington Post, and dozens more! In 2018, it was endorsed by the Ellen Degeneres show, and I included a link to part of the segment in the shownotes. There are a lot of screaming middle-aged women ogling the many male models, Justin Bieber, and Mario Lopez cuts included in this clip. https://www.youtube.com/watch?v=bMCrflGHOFQ Fun facts and statistics! From online articles “11 Weird Facts About *Panties* We Bet You Didn’t Know!”, “39 Amazing Facts About Underwear”, “63 Interesting Facts about Underwear” The average American woman owns approximately 21 pairs of underwear Approx. 10% of women own over 35 pairs Trend analysts observe that a woman who wears a g-string is typically a woman who feels more uninhibited and more confident to display her body. Sexually, she is more willing to try different and creative positions Thongs were invented in 1939, after NYC Mayor Fiorello LaGuardia passed a law that nude dancers needed to wear them rather than going bare Sexual researchers note that a woman who chooses to wear white cotton panties tends to be a low maintenance and no-frills type. Researchers note that this is akin to letting a man see her without makeup The same sexual researchers also observe that men who wear the “boyish” briefs “may not be ready to grow up” The average woman will wear six different bra sizes throughout her life A recent survey found that nearly ⅔ of women are wearing the incorrect bra size, and 29% of those women are completely unaware of it Most bras should be replaced every 6 months The size of an average woman is 5’4” and 135 lbs. The average size of a Victoria’s Secret model is 5’10” and 112 lbs. The typical measurements for a Victoria’s Secret model are a 34” bust, 24” waist, and 34” hips A 2008 survey revealed that 9% of American men have underwear that is at least 10 years old. 15% own underwear that is between 5-9 years old Italians consider it good luck to bring in the New Year wearing red coloured underwear On October 14, 1996, a student pledging for the Kappa Alpha frat at Texas A&M required emergency care after receiving injuries from a wedgie. He had to have one of his testicles removed as a result of the injury After Michael Hirschey gave Erik Kurtis Low a wedgie on May 8, 2003, Low fatally shot Hirschey. The prosecutor for the case said in his closing arguments “that receiving a wedgie is not a reason to kill somebody.” The word “wedgie’ is allegedly derived from “wedge-heeled shoe” and became popular in the 1970s from the effect it gave the victim Single people are less likely to change their underwear on a daily basis than married people--82% vs 88% respectively To avoid urinary tract infections, among other things, physicians recommend changing underwear at least once a day There is also an estimated 1/10 of a gram of fecal matter in most people’s underwear Quick reminder that Disney World made their employees wear communal underwear until 2001, when they finally killed that policy due to lice and scabies outbreaks The world’s most expensive underwear is a chastity belt that costs $2000.  It’s a gold, diamond, and pearl chastity belt created by jeweller Uwe Koetter for a private client The most expensive lingerie set is the Susan Rosen Diamond Bikini, which was designed exclusively for the 2006 Sports Illustrated’s Swimsuit issue and is worth $30M This thing is just basically threads tying together what look like upside down heart-shaped nipple pasties made of diamond and metal mesh. On the crotch, it’s just a g-string with a heart-shaped cover over the model’s pubic mound, with a massive diamond in the center. Photo in the shownotes. Panty raids were a popular American college prank in the 1950s, consisting of large groups of boys who would invade the womens’ dorms to steal panties, later putting them on display as a trophy of a successful raid Jack Singer of New York wore 215 panties simultaneously on June 13th, 2010, setting a world record for panty wearing and breaking the previous record of 200 pairs Kindergartners in Siberia run outside in their underwear and dump freezing water over themselves to strengthen their immune systems On August 14, 1945, more than 1K Japanese officers raided the Imperial palace to destroy the recording of the Emperor’s speech of surrender. Confused by the layout of the palace, the rebels never found the recording. It was later smuggled outside in a basket of women’s underwear for broadcast. In 1995, Boris Yeltsin, the then president of Russia, and when visiting DC was found drunk in his underwear trying to hail a cab to find pizza Actress Tallulah Bankhead was infamous for not wearing underwear. During the filming of Lifeboat, the crew complained about her flashing them when she had to climb a ladder. Director Alfred Hitchcock reportedly quipped that he didn't know if it was a matter for wardrobe or hairdressing.  The British Army issues antimicrobial underwear that can be worn for three months at a time Carrie Fisher wore no underwear in Star Wars because George Lucas convinced her “there is no underwear in outer space” We learned on National Laundry Day that this is a lie! Astronauts incinerate their underwear In Finland, the word ‘kalsarikannit’ means to get drunk at home, alone, in your underwear The makers of Edible Underwear were denied patent protection on the grounds that “candy and pants were incompatible” Major league baseball umpire required by rule to wear black underwear, in case they split their pants Abercrombie & Fitch was forced to remove a line of thongs in childrens sizes made specifically for pre-teen girls. The front of the underwear read phrases such as “Eye Candy” and “Wink Wink” An 18-year old man tried to eat his underwear in the hope that the cotton fabric would absorb alcohol before he took a breathalyzer test A majority of American women prefer to wear bikini underwear, coming in at 37%. Briefs are second at 23%, thongs at 19%, boy shorts at 17% and “other” at 4% Some early American settlers had themselves sewn into their underwear for the winter, since it was easier than having to button so many buttons. It also meant that they didn’t bathe until spring. I’m guessing these were some variation of the union suit, with a crap flap option Scholars note that women seemed to wear corsets during times in history when their lives were severely restricted and they had few rights. As women gained more rights, they rejected the more restrictive underwear In the 1990s, hip-hop artists made it fashionable for men to wear their pants below their waists and showing their underwear. This style, called “sagging,” is said to have originated in prison when jail inmates had their belts removed because they might be used as possible weapons. Other historians believe this style as a sign of availability among homosexuals After police in Colfax, Washington (about a 5 hour drive from Seattle, basically the Idaho border), arrested Greg Flaherty for hanging around an apartment laundry room, they discovered he had stolen over 1613 (so...1613.5?) pairs of women's underwear.  “Reports do not indicate whether they were stolen before or after they were washed.” SOURCES https://www.historyextra.com/period/ancient-egypt/from-loincloths-to-corsets-a-brief-history-of-underwear-with-horrible-histories-greg-jenner/amp/ https://en.m.wikipedia.org/wiki/Undergarment https://mashable.com/2015/07/22/underwear-facts/ https://www.popxo.com/ampstory/2017/04/surprising-facts-about-panties/ https://www.kickassfacts.com/39-amazing-underwear-facts/ https://www.factretriever.com/underwear-facts https://nationaltoday.com/national-underwear-day/ http://nationalunderwearday.com/ https://en.wikipedia.org/wiki/Undie_Run https://en.wikipedia.org/wiki/Freshpair https://www.daysoftheyear.com/days/underwear-day/ Tallit Katan Temple garments Kacchera Sedreh Farthingale OTZI!! OTZI ALL GLOWED UP :/

How Bobby Gill, founder of the Cupid's Undie Run, a multi-city charity event, prepares his body for ultra marathons by doing CrossFit and following a Paleo diet. Also, how the Cupid's Charity has helped raise awareness and money for neurofibromatosis patients.

Hannah has been convincing people to raise money and run in their drawers for Neurofibromatosis since 2012. Hannah is in her last year with the Cupid’s Undie Run so we brought her on to talk about the event and the great cause it serves. She also discusses embracing her basic bitch and her favorite freeway in […] The post Hannah Shaw – Cupids Undie Run appeared first on The Atlanta Podcast.

Hey hey hey everybody!  Here is part two of our Super Double Bonus Episode.  When you think of a racing driver, you probably think of the robots in F1, or the NASCAR drivers who thank every sponsor when they get asked any question.  Well, Ryan is a driver unlike those guys.  He's just like any of us, except he happens to get paid to driver a NSX GT3 in Pirelli World Challenge.  He sat with me for an hour, which I didn't expect, and we talked about his podcast (Dinner With Racers), the Bad Boy of Sportscar PR, kei vans, friendship, and how Spencer Pumpelly maybe killed a guy.   We also talked about his charitable efforts, most notably him raising money for Neurofibromitosis research and awareness.  He does the Cupid's Undie Run to raise money for it, and you should kick him a few bucks.  He's a great follow on social media, which is also a great place to see when and where you can donate! Ryan on Twitter Ryan on Instsgram Ryan on Facebook RealTime on Twitter RealTime on Instagram RealTime on Facebook  Dinner With Racers Podcast And buy an Acura! Find us on social media, subscribe to the CAMcast podcast, and subscribe to our YouTube channel! Twitter Instagram Facebook The CAMcast on iTunes The CAMcast on Google Play YouTube CAMautoMag T-Shirts  

Meet Donna, the 11th member of the team and hear how she got into the sport of obstacle course racing and how we ended up adopting her for the team!  Also Mike and Donna talk about this year's Cupid's Undie Run in Boston and how they intend to bring more of the team next year! Lastly you will hear Mike's experience running both the Old Fashioned 5k as well as their 10 Miler which has the combined name of Badass Half! We did get in touch with Lindsey Norse (event coordinator for Boston Cupid's Undie Run) but were not able to schedule an interview in time, hopefully better luck next year! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

RUMPS OUT, UNDIE RUN, THIS WEEK IN TRUMP, GAGA / METALLICA GRAMMY ISSUES AND MORE

What is obstacle course racing? What is a great entry level course? How should I train? What if I can't complete an obstacle? Chances of getting dirty? Free beer? Is mountain creek a mountain or a hill? These questions and more are discussed between Mike and Katelyn in this week's podcast! Also hear about the Paddy Kelly 5 Mile Road Race in Brockton, MA! Our Cupid's Undie Run team fundraising page: https://my.cupids.org/MStefanoRunning Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Meet the 7th and 17th members to the team Ian and Nancy!  They both tend to stay exclusively with road running so we talk about why they do what they do best and some goals set for this year! Our Cupid's Undie Run team fundraising page: https://my.cupids.org/MStefanoRunning Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Featured guest and Runner of the Week, Kim Stemple, gives listeners an update on her health and her organization We Finish Together since her last appearance on TRLS in November and since her story went viral through Runner's World and social media. Go-to, real-food dietitian Serena Marie, RD, talks about the importance of being mindful and having conversations during mealtimes. Kari and Serena also get deep and discuss gratitude. Featured Guest and Runner of the Week: Kim Stemple Kim Stemple, previously featured on “Special Mindful Monday w/Kim Stemple, Founder Of We Finish Together” (Episode 103) gives Kari and listeners an update on her health issues, including a painful nerve condition called sodium channelopathy, a rare mitochondrial disease, benign bone tumors, and lymphoma. Kim is at the National Institute of Health (NIH) in Maryland currently, and her doctors are baffled as to how she's frankly still alive. Kari and Kim recap the Cupid's Undie Run in Washington, DC in February and what a wonderful race it is that goes to charity (Children's Tumor Foundation). She shares what she's learned being in palliative care, which is a multidisciplinary approach to specialised medical care for people with serious illnesses. It focuses on providing patients with relief from the symptoms, pain, physical stress, and mental stress of a serious illness—whatever the diagnosis. This month, she's hoping to do the Shamrock Marathon's Townebank 8K and the Anthem half marathon in Virginia Beach, VA, then she hopes to do a North Face Endurance Challenge 50K trail race in April. Her palliative care doctor approves of Kim having goals and anything to keep her going, and the 50K will be a family event. Kari mentions “What Happy People Do” (Episode 24) based off of Bronnie Ware's book—some of the top things that people share with her. Kari asked Kim if she felt comfortable sharing, and Kim thinks it's necessary to talk about what happy people do in the face of challenges. Every moment is a gift, and we tend to look at the negative side, and Kim looks at the positive side now since she's been in palliative care. Everyone's journey isn't the same, and we need to talk about other things than being sick and to talk about what makes us happy. Kim tries to look at the present and takes things one day at a time. Things are so much worse if you dread them versus just hoping for the best. Take the happiness as it comes, and don't dread what's to come. Don't sweat Mile 26 of the marathon at Mile 1. Run each mile that you're in. She also talks about wishing she had gotten together with friends more despite the messy house or no makeup. The you is what's inside, not how clean your house is or what's on your face. Just like a runner is a runner no matter how fast you can. Kim's big thing now is to smile at every runner that she sees and to say hi. It calms people down and changes the race experience. Don't let a [test] result (of any kind) measure you. You are not your finishing time in a marathon or how much money you have in a bank account. What you say to someone else defines you as a person. With We Finish Together, the medal is a way to get the ribbon to someone, but it's the words on the ribbon that mean the most. Right now the organization is doing a children's literacy outreach program. They send medals to hospitals, such as to a girl named Ruby. According to the We Finish Together Facebook page, “She received her own medal for strength and courage while battling soft tissue cancer. Since then, Ruby's been paying it forward and handing out medals to her friends at the Children's Hospital of Atlanta.” They use the medals as art therapy! We Finish Together also sends medals to an organization called Back on My Feet, which “uses running and community to motivate and support individuals every step of the way from homelessness to independence” according to their site. To start your own We Finish Together fleet, go to the site here. The second life of the medal is so inspiring! Be afraid not to try. Don't be afraid to fail. Start within your own community to see what you can do and how to be a positive force. No one's day is promised, so find a way to find some happiness in every day. Use your energy wisely, and be the change of positive. Marchin' (or Runnin') with Jabra TRLS show sponsor, Denmark-based Jabra, is giving away a pair of Pulse or Coach earbuds this month, so run over to Jabra.com/TRL and sign up for the TRLS e­mail list at therunninglifestyle.com/join to enter to win (in addition to receiveing the amazing 11 Strategies to Live the Running Lifestyle)! This month's winner will also be the lucky recipient of a thirty-­­minute Skype chat with Kari. She loves the Pulse model because of its unparalleled sound quality, it's customizable ear bud options, and available in-ear heart rate monitoring feature. Serena Marie, RD Serena Marie, RD, talks about studies which strongly suggest that children who eat meals with their families have lower BMIs. Maximize the quality time that you have with your family but also better your children's health. Studies focused on three actions: #1: Create the habit if it doesn't exist already of finding time to eat with your family and children. Put meals on the schedule if need be. Kari's husband and son make sure to have breakfast together. They have dinner together at least three times a week. #2: It's also important to spend around 20 minutes at the table during meals. #3: Have positive conversation at the dinner table. Keep the conversation light in general. Kari loves the idea of discussing with her family what was one positive during everyone's day but also what was something each person has failed at (which might sound counterintuitive). Sometimes we're so afraid of failure, that we don't try things. Kari mentions Dr. Carol Dweck of Stanford University who talks about having a fixed or a growth mindset. One of the worst things we can say to a child is that he or she is smart. The most important thing that kids can do is to try. She also mentions Brene' Brown's books Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead and Rising Strong. Kari has inspired Serena to try new things and not to shy away from new challenges. Kari talks about her three vision boards, one of which from November 2013 says the following: Possible Spread a little sunshine Courage Serena tells the story of she and Tim Van Hooser (the “master connector”) in the grocery store. Kari chats about the gratitude jar concept in her house. They write things that they are grateful for on brightly colored sticky notes and place them in the jar. Kari asks what Serena is grateful for, and she says she's happy for a lifting victory during a squat (her heaviest weight to date) recently, and she's enjoying lifting and doing HIIT workouts. Kari is grateful that she's able to get in for her MRIs of her back, brain, and spine quickly. Kari gives a shout to Christine Schwindt who got into the TCS New York City Marathon and Phyllis Strand, who is signing up for Action for Healthy Kids for Chicago. Kari also gives a shout out to Todd Miller, who was named most improved runner by the Loudoun Road Runners April Book of the Month Kari announces April's book of the month, which will be 168 Hours: You Have More Time Than You Think by Laura Vanderkam. The premise of the book is that we have more time than we think during the week, and we need to get our priorities straight—like being able to have chance encounters and talking to people. If you follow your heart, things happen! Next week, Kari chats with some of the Harrisburg, PA runners for her recent Fleet Feet Sports meet up and how the gift of running has changed their lives. And don't forget to leave a review of TRLS on iTunes please! Here's how: Open the iTunes Store or App Store app. If you're not signed in, sign in with your Apple ID. Find the TRLS podcast to review, then tap Under iTunes Customer Reviews or App Store Customer Reviews, tap Write a Review. If prompted, enter your password. Select a star rating, enter a title, write your review, then tap Send. Contact: Kim Stemple: Website: WeFinishTogether.com Facebook: /kimberlystemple Twitter: @StempleKim     Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

Holistic, deep-thoughts innovator and Runner of the Week, Brent Robertson, joins the show to tell how he went from being unhealthy to marathoner—and how that has affected his career, relationships, and his entire life. Serena, Marie, RD, talks about the exclusive TRLS Shake Yo' Sugar Habit Challenge, and Kari gives an update on her sugar-free Lent experience this past week. Kari recaps Cupid's Undie Run in Washington, DC and her experience meeting Kim Stemple from We Finish Together. Serena busts some electrolyte myths and shares the best source of electrolyte replenishment when you are feeling off or need to rehydrate. Featured Guest and Runner of the Week: Brent Robertson Hear how Brent Robertson went from being overweight and having a heart condition to running marathons and how it has affected his career, relationships, and the rest of his life. Explains how he started running (in April 2014)—and how it became a practice of discipline Chats about the body, mind, and soul connection and how he took responsibility for the viability of his wellbeing Talks about his ideal for a work environment where we can fully express ourselves (we spend so much time working anyway, why not connect to ourselves more deeply and have it expressed through our work?) and how his business, Fathom, revolves around that theory Uses ideograms to help understand his employees and himself Explores his running challenges Loves posting his runs on social media—and it actually helped him catch his atrial fibrillation, which is a quivering or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure, and other heart-related complications Ran a 5K and the next day had heart surgery in June 2014 (and ran a ten-mile race three weeks later!) Signed up his first half marathon in Fall 2014 (Hartford Half Marathon in the pouring rain) Ran the Gansett Half Marathon in Narragansett, RI the following weekend (in hurricane conditions) Adopted a policy where he always signs up for his next event the day before the event he's about to run Used a training program that the West Hartford Fleet Feet ran and joined a running group (January 2015) About a month before he signed up for the Vermont City Marathon (in Burlington), the Sierra Club reached out and asked if he would run with their team for the Boston Marathon (which was only four weeks away at the time), so Boston became his first marathon (and he finished in 3:37)! Is coaching runners for the 2016 Boston Marathon Started a trail-running group and ran 26 miles of the Appalachian Trail Is currently training for a BQ at the Sugarloaf Marathon on May 15, 2016 Suggests Cloze for smarter relationship management and uses Evernote Ran the New York City Marathon this fall after rupturing a disk in his back Has the Traprock 50K trail run in April 2016 Jabra Have you entered yet to win a FREE set of Jabra Pulse earbuds this month? Jabra, a TRLS show sponsor, is giving away a free pair in February, so sprint over to Jabra.com/TRL, and sign up for the TRLS e-mail list at therunninglifestyle.com/join to enter to win. This month's winner will also receive an exclusive Skype call with Kari. She loves the Pulse for the in-ear heart-rate monitoring and amazing sound quality. Serena Marie, RD Serena Marie, RD, the show's go-to, real-food dietitian, chats about the Shake Yo' Sugar Habit Challenge and more. Describes the three-week challenge that re-examines eating choices Kari admits that she got headaches at the beginning (which could be a sign of withdrawal) Kari has more energy and feels more in control Serena explains that the more choices you have, the more likely you are to overeat—limiting your options is a way for your brain to relax and not make so many choices Kari drinks smoothies with frozen strawberries, almond milk, and avocado, chia or hemp seeds, unsweetened, shredded coconut, and tangerines To join, go to com for details and access to a special Facebook group Kari recaps Cupid's Undie Run in Washington, DC on February 13, 2016 and meeting Kim Stemple from We Finish Together (and the episode “Special Mindful Monday w/Kim Stemple, Founder of We Finish Together” [Episode 103]) Kari met the founder of Cupid's Undie Run (which holds races across the country), Bobby Van, who was named one of Runner's World's most inspiring runners (He raises money for the Children's Tumor Foundation) Went to watch the Olympic Marathon Trials with a group of runners (including Melani Hom) at Duffy's Irish Pub (the pub opened up early for folks to watch the trials!) The ladies were rooting for Meb of course, Galen Rupp took first (and this was his first marathon), Jared Ward took third, and Luke Puskedra took fourth (which means he's the alternate) On the women's side, Amy Cragg and Shalane Flanagan ran almost the whole race together; Desiree (Desi) Linden ran a great race, and Kara Goucher came in fourth Special thanks to Jeff Caron from ElliptiGO® who connected Kari with fellow runners Serena also suggests coconut water (potassium) with honey or salt to replenish electrolytes for someone who's very active; bone broth with apple cider vinegar, salt, and veggies for someone who's feeling ill Thanks to Jeff Paladina at Fleet Feet Sports in Mechanicsville, PA on Sunday, March 6 at 9:30 a.m. EST, Kari will talk about living a running lifestyle and a behind-the-scenes look at The Running Lifestyle show, and then the group is going to go out for a run. Kari is looking forward to meeting up with runners! Visit Delaware on Mother's Day weekend to hang out with Kari at the Delaware Marathon Festival! The Delaware Marathon Running Festival, on May 8, 2016, is amazing thanks to Race Directors Joel and Stacey Schiller (Stacey will be announcing at the marathon and half marathon finish line, and Kari will be the announcer at the relay finish line.) Head over to the Delaware Marathon Festival web site. When registering for a race, use The Running Lifestyle Show (TRLS) as a team and receive the following discounts: $20 off the marathon ($90 by February 29thwith the TRLS discount) $10 off the half marathon ($75 with the TRLS discount by February 29th) $10 off a four-person relay team ($150 with the TRLS discount by February 29th) $20 off an eight-person relay team ($300 with the TRLS discount by February 29th) Kari will be hosting a meet up in Wilmington, DE on May 7. E-mail Kari@TheRunningLifestyle.com for details. To show your TRLS love at the festival, run over to the Shop section of the TRLS web site to grab your TRLS apparel. Next week, Kari will talk with Cailyn Ryan about how companies are looking at the lifestyle market and what trends are popping up. Please remember to review TRLS in iTunes or recommend the show to your friends and show them how to subscribe! Contact: Brent Robertson: Website: Fathom.net Facebook: /brent.robertson Twitter: @brentrobertson   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

Welcome, Medicare Nation! Today’s guest is Lee Silverstein, who is a colon cancer survivor. Lee is here to discuss the risks, prevalence, and treatments for this disease. Colorectal cancer is the most commonly diagnosed but also the most preventable through proper screening. The American Cancer Society estimates that 95,000 people will be newly diagnosed with colon cancer in 2016. Over their lifetimes, 1 in 21 men and 1 in 23 women will be diagnosed! Colon cancer is clearly not “the old man’s disease” that many of us have been led to believe. Let’s hear Lee’s amazing story! Why has colon cancer become so widespread for people under age 40? “Over the last few years, the rates for diagnosis have remained steady, with a huge increase in the number of cases in people under age 40. It is scary, alarming, and unexplainable by doctors. I recently attended a conference on colon cancer and met a newly diagnosed 23-year-old. The common risk factors are being overweight, a lack of physical activity, a diet rich in red meat, heavy smoking and alcohol use. Keep in mind that you can have NONE of these risk factors and still be diagnosed with the disease, like what happened to me.”   Would you mind telling our Medicare Nation listeners your personal story? “Not at all—I would love to share my story. I had NO risk factors and had just turned 50, living a very health-conscious life. I exercised regularly and was eating smart. I had a colonoscopy in March 2011, and the doctor couldn’t get the scope where he needed it to go. I wasn’t alarmed, but received a call from the doctor two days later saying I had a tumor in my transverse colon. This colonoscopy saved my life!”   Would you share what your treatment was? “I had colon cancer and needed to have the tumor removed; the surgeon was confident that he could remove it all. My cancer was classified as Stage 2, which meant it was borderline as to whether there were benefits to undergoing chemotherapy. I got three opinions and determined that the benefits of chemo did NOT outweigh the risk. My follow-up exam included a CT scan and bloodwork, which showed a small spot on my liver. A biopsy was ordered and showed that my colon cancer had spread to my liver, even though it was a small spot and slow-growing. Surgery was recommended and chemotherapy. I went to Sloan-Kettering, which was the hospital I had been treated at as a child when I had a rare kidney cancer. The liver surgeon there was confident that I would be fine. Surgery was scheduled for January 2013 and I finished chemo treatments in August. In 2014, two small spots on my lungs were discovered. The doctor suspected that it was colon cancer that had metastasized to my lungs. He wanted to treat it with SBRT, a cyberknife-type targeted radiation procedure. In normal radiation, low doses are given over a wide area over a long period of time, with damage to the surrounding tissue. In this procedure, pinpointed high doses are given over a short time. I had the treatment with no side effects, and was even able to continue training for a race. The one spot disappeared and the other shrunk significantly. I’m not cancer-free, but I am stable. The goal of colon cancer treatment is to make it a chronic manageable disease.”   Can you tell Medicare Nation listeners about the Colon Cancer Alliance? “I found this organization when I was first diagnosed. They are the largest patient support non-profit organization for colon cancer, based in Washington, DC. They do research and provide online support.”   Medicare  provides several levels of preventive care and testing for colon cancer: Barium enema is allowed every 24 or 48 months, depending on the risk. Colonoscopy is allowed every 120 or 48 months, depending on the risk. Fecal blood tests are allowed every 12 months. Flexible sigmoidoscopy is allowed every 48 months for people over 50. Multitargeted DNA test is allowed every 3 years for people aged 50-85. This is a new test with many stipulations. Plans, coverage, and co-payments differ. Some procedures are free, but related surgical procedures (like to remove polyps) are NOT free. Tell our listeners about your podcast. “I started The Colon Cancer Podcast about a year ago. I interview survivors, caregivers, and medical professionals. We share stories of struggle, hope, and survival in the face of colorectal cancer.”   Tell us about the “Undie Run.” “These are 5K events sponsored by the Colon Cancer Alliance. We run around in our underwear! Events are held 2-3 times each month, in different cities around the country from February through October. The events are to raise funds and raise awareness of the disease.” Resources: www.ccalliance.org 877-422-2030 Find the Facebook group: Blue Hope Nation Special Bonus! Stay tuned to the entire show where Diane Daniels answers listener questions after the interview! Do you have questions or feedback? I’d love to hear it!   email me: support@themedicarenation.com Thank you for listening! If you enjoyed this podcast, please subscribe and leave a 5 star rating and review in iTunes! (Click here)       Find out more information about Medicare on Diane Daniel’s website!  www.CallSamm.com  

Running technique expert, Jae Gruenke of The Balanced Runner™, lists the top two habits of bad running form (Hint: look at your hips and gait), return Runner of the Week, Jackie Thomas, talks about how she found TRLS and how running has changed her life, Mike Clarke, founder of the Big Beach Marathon, previews race course nutrition, and Serena Marie, RD, talks about a popular New Year's Resolution—to cut out diet soda—and gives some no-calorie and low-calorie healthy drink options. Kari also gives shout outs and housekeeping tidbits at the end of the episode. Jae Gruenke Jae Gruenke, owner of The Balanced Runner™, rocks Kari's world by taking a different approach in talking about proper running form. Learn how to run naturally and efficiently. Jae tells listeners what a running form (US term) or running technique (UK term) expert does. She details how she took her Bachelor's degree in literary studies and being a professional dancer in college to become a running technique expert. Listen to why she was offended by running and how she went about solving it. She explores why gait and posture affect our running forms. Learn about the Alexander Technique and the Feldenkrais Method of Somatic Education. Sometimes when runners try to change their forms, that can be the worst thing to do. She shares what makes her cringe as a form expert—including how runners swing their arms (which affects foot strike) and how people try to apply what are considered the rules of posture to running (“posture is for posts”). Jae shares how to position your head when running, how to shift your hips properly (which can lead to IT band issues if done improperly), how to lean from your ankles, and how to tip your pelvis from side to side. Learn why Jae thinks stability shoes are heavy, and they interfere with your ability to use your arch as a spring. Find a way to make running feel natural and safe. Better running form should feel easier. Jae offers free running lessons, so check out her website here. She debunks the “run from heel to toe” theory and details why running tired can actually produce a better form. She tells Kari the three reasons why cross country runners tend to have better form. Check out her Indie Go campaign here.     Runner of the Week: Jackie Thomas “J Thom” (from Episode #72) joins Kari again to talk about how she found TRLS, why she listens, and how running has changed her life. She found TRLS through an iTunes search and wanted something to distract her from her longer runs. She loves TRLS because it's not intimidating and it gives practical tips. Check out her blog post that started it all here. Jackie explains her involvement in the TRLS blog. Jump for Jabra Jabra's amazing line of wireless earbuds—including the Sport Coach and the Sport Pulse—are a runner's dream, because they stay put and don't fall out of your ears like their contemporaries. Win a FREE pair of Jabra wireless earbuds by registering at Jabra.com/TRL and by signing up for the TRLS e-mail list at therunninglifestyle.com/join. Jabra will pick a winner at the end of January, so sprint on over today! Mike Clarke Founder of the Big Beach Marathon in Gulf Shores, AL, gives Kari a preview of race fuel and bathroom stops during the race. There will be water and blue Gatorade (Glacier Freeze) every 1.5–2.0 miles and Gu (one being Chocolate Outrage) at Miles 18 and 23 or 24. He answers the all-important question of how Race Directors figure out how many portable toilets to have on half marathon and marathon courses. Toilets will be available around the following miles: 3.5, 5, 8, 10, 12, 16, and 21. There's a 1:50 ratio of toilets to runners. If you want to learn more about a Race Director's role and why things are done in certain ways, check out Episode #67 that features Boston Marathon Race Director Dave McGillivray. Don't miss redeeming a 15% discount during registration by entering code “RUNLIFE” just for being a TRLS listener. Serena Marie, RD Serena Marie, RD answers a Facebook group member's question about no- or low-calorie drink ideas besides diet soda. Serena recommends the following: La Croix flavored seltzer Coconut water because it has magnesium for relaxation Fruit-infused water with mint Tea (like Tazo Wild Sweet Orange tea or green tea) Unsweetened almond milk Hemp milk Upcoming Races Do you want to meet Kari at an upcoming race event? Run on over to these races to say hi! TMC Sunrise at Old Tucson Trail Run (4 Miles and 1 Mile) Date: Sunday, January 24, 2016 Race start: 8:00 a.m. for the Women's 4-Miler; 9:00 a.m. for the Men's 4-Miler; 9:00 a.m. for the One Mile Walk/Fun Run Location: Old Tucson Studios, 201 S. Kinney Road, Tucson, AZ 85735 3rd Annual Race on the Big Day 5K and 1.5-Mile Walk sponsored by Empowered Yoga Date: Sunday, February 7, 2016 Race start: 12:30 p.m. EST Location: 2000 Pennsylvania Avenue, Wilmington, DE 19806 Cupid's Undie Run (maybe) Date: Saturday, February 13, 2016 Race start: 2 p.m. EST Location: Asia DC & Eden Nightclub, 1720 I St. NW, Washington, DC 20006 Group Run in Harrisburg, PA Date: Sunday, March 6, 2016 Details: Sunday morning run at Harrisburg, PA leaving from the City Island Fleet Feet Rock ‘n Roll DC Marathon and Half Marathon (maybe) Date: March 12, 2016 Race start: 7:30 a.m. EST Location: Constitution Avenue at 14th St. NW, Washington, DC The North Face Endurance Challenge: Washington, DC (maybe) Date: April 9–10, 2016 Location: Algonkian Regional Park, 47001 Fairway Drive, Sterling, VA 20165 The North Face Endurance Challenge: Wisconsin (maybe) Date: September 17–18, 2016 Location: Kettle Moraine State Forest, S91 W39091 Highway 59, Eagle, WI 53119 Book Club Check out these page turners that are part of upcoming Book Club books here. January 2016: The 5 A.M. Miracle: Dominate Your Day Before Breakfast by Jeff Sanders February 2016: Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin March 2016: Super Genes: Harnessing the Vast Potential of Your Genome for Optimum Health and Well-Being by Deepak Chopra and Rudy Tanzi Next week, Liz Whitteberry talks about how she has been able to PR after many injuries and Wendy Cicek Steiger chats about picking up running later in life. Namaste TRLS brothers and sisters!   Contact: Jae Gruenke: Website: BalancedRunner.com Indiegogo Campaign   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

The RunRunLive 4.0 Podcast Episode 4-328 – Bobby Gill – The Half-Naked-Hilarity of Cupid's Undie Run. (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4328.mp3]Link epi4328.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and happy holidays from RunRunLive central here at the Mongolian Yak farm. I was going to do a whole bit about the wild reindeer catching the zombie virus, but since it's the holidays I won't mess with you. Today we have a really good talk with Bobby Gill from Cupid's Undie Run about his adventure. I'm always a bit hesitant when a publicist reaches out to me about someone or something. I always worry about doing the same interview as 10 other podcasters. That really doesn't add any value to you folks. But, I resonated with Bobby and really enjoyed our chat. He does this ‘aww-shucks we just got lucky' routine but you can tell there's some focus and talent in the background for him and the Undie run to get so big so fast. In section one I'm going to talk about strength training. In section two I'm going to wax poetic about 9 key moments in the runner's journey. Last time I talked to you folks I was rolling off of the Mill Cities Relay and getting ready for the Jeff Galloway ½ in Atlanta. I've continued to have great training weeks and am feeling fairly strong. I treated the ½ marathon as a pace run and didn't taper for it. I have pivoted my training from speedwork to long tempo. From the races I've done recently it shows me that I have enough speed but I need to work on strength and staying power. I raced the previous Sunday then did two hard 1:20 step up tempo runs during the week. I was also fighting some sort of cold all week. A travel race in the middle of December is just the worst timing, but I had to be in Atlanta all week anyhow so I just went down early. It was an opportunity for me to test out my pacing strategy to meet some old friends from the pod-o-sphere community and to check out a new race. I'm not going to go into full race report mode for you here. And I'm certainly not going to debate the Galloway training stuff. It's not for me, but kudos to Jeff for lowering the barrier to entry to running for so many people. He's doing good work with his flock. Overall the race is extremely well managed – everything went off without a hitch. The weather was good – maybe a little warm if you were back in the pack. I ran in short-shorts and singlet. I was soaked when I finished but it didn't affect my running. The course was actually interesting and had some pretty parts for a city course. The defining feature was the hills. I have worked and run in Atlanta for years. I know it's a hilly place. Running a ½ marathon through it is challenging. Jeff told me that it's actually a downhill course because the finish in Piedmont Park is a bit lower than the start. It's a very hilly course. If you know Atlanta you know that they aren't periodic steep hills, like in a New England race where you might have a 500 foot monster somewhere on the course. They are consistent long, shallow uphills and downhills. You're always either climbing or descending. It made it hard for me to execute my pacing strategy. I forgot my Garmin at home and was pacing old-school off my IronMan watch – which isn't a problem for me. I was intending to try to pace at just under my marathon goal pace of 8 min miles. The hills made pacing kind of impossible so I just ran by feel. This is a course where it would have really helped to know the course. The course is a bit deceptive at the end because they run you by and around the park a couple times. You are essentially circling the finish line for 3+ miles. Tim Cleary had told me there was a big hill at mile 9ish and then a steep downhill into the park. That was the landmark I was looking for. There was a big hill at the 9 mile mark, but that wasn't the one Tim was talking about. There was the steepest hill on the course around 10 miles with a long steep decent after, then you turn into the park. Tactically this is where I screwed up. After climbing the big hill in good order I got to the steep downhill and thought to myself “The turn into the park is at the bottom of this hill so I'll spend what I have here on the downhill and cruise into the finish.” The problem with that was once you turn into the park it's still a couple miles of rolling hills to get to the finish. I struggled the last couple miles in the park on dead legs. Not what I was intending to do but still finished under my target average pace. That tells me I probably went out to fast. I hung around the finishing chute giving out encouraging words and high fives in the warm Atlanta sun. …I'll tell you a couple of ‘big data' stories from the week. Now it's the holiday season so I expect to get my share of junk mail from people trying to sell me stuff. I noticed over the last month I've been getting flooded with targeted advertisements for fancy cars. Every day I get some glossy brochure and personal invite letter from Lexus and Jaguar and Range Rover. I was trying to figure out what demographic inflection point I had tripped in the great consumer database in the cloud. Why did BMW, Mercedes and Audi think that I was ripe for the picking? I figured it was probably my age and my income level. I'm ripe for a mid-life crisis car. But it all seemed rather sudden and targeted. Then I was out on a long run with my friend Ryan in the Town Forest last weekend and we were talking about it. Ryan owns a marketing firm. We figured it out. You see, all the college financial data is public domain data. The great marketing data bureaus know that I just sent my last college tuition check. And that same day the handsome glossies for shiny, new, carefully hand-crafted by Austrian engineers, glinting in the desert sun as a slightly greying athletic male model grins at the abundance of life, while leaning into a challengingly scenic corner in the road from a warm, self-heating leather seat…began arriving by the bundle in my mail box. On with the show! Section one - Running TipsPart Two – Strength Training - http://runrunlive.com/strength-training-to-get-ready-for-a-hard-training-cycleVoices of reason – the conversationBobby Gill – The Half-Naked-Hilarity of Cupid's Undie RunHere is Runner's World's story on Bobby: http://www.runnersworld.com/cover-search/cover-search-winner-bobby-gill Here is a link to a story that ran on a DC radio station: http://wtop.com/other-sports/2015/11/why-a-local-man-is-on-the-cover-of-runners-world-in-his-underwear/ Cupid's Undie Run is the world's largest organized underwear run and must- do Valentine's Day event. The money raised benefits the Children's Tumor Foundation (CTF), a nonprofit organization that funds research to fi nd treatments and a cure for neurofibromatosis (NF). Presented by Sock It To Me as the official underwear sponsor, Cupid's Undie Run combines a pre-race party, a one mi le -ish undie run and an after party. Cupid's Undie Run will take place on February 13 and February 20. In 2010, founders Brendan Hanrahan, Chad Leathers and Bobby Gill set off on a mission to raise awareness and donations to CTF after Chad's brother was di agnosed with NF, a genetic disorder that can cause tumors to grow on nerves throughout the body, which can lead to blindness, deafness, learning disabilities, cancer and chronic pain. Affecting more than two millio n people, NF often requires patients to undergo numerous medical procedures. Since 2010, Cupid's Undie Run has donated nearly $8 million to CTF. A nationally recognized 501(c)(3) non-profit, Cupid's Undie Run held i ts first run in Washington, DC outside of the nation's Capitol Building. In 2016, the run will expand into 36 cities across the nation and three runs in Australia. Each run operates from the support of volunteers - creating an organized and enjoyable experience for its 25,000+ runners. Cupid's Undie Run aims to put the hilarity in charity, raising fu nds for NF research through whatever means necessary. Why run around in undies in the middle of the winter? There is no better "exposure." Runners can fundraise as individuals or teams, earning prizes and recognition for their part in helping to #EndNF. Participants in Cupid's Undi e Run must be 21 -years-old or older. About the Founders After his brother's diagnosis of Neurofibromatosis (NF), Chad Leathers and friends Brendan Hanrahan and Bobby Gill brainstormed ways to raise awareness and money in the fight against NF. The charitable cherubs decided on undies and started to make Cupid's Undie Run a reality. With endless help and support from volunteers, family and friends, this group continues to lead the world's largest organized underwear run - donating millions of dollars to CTF. Section two – 9 transformational moments in the running journey - http://runrunlive.com/9-transformational-moments-in-the-running-journeyOutro - Closing commentsMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ OK my friends, you have run, maybe in your underwear, to the end of episode 4-328 of the RunRunLive podcast. It will be Christmas when this drops. I hope you all enjoys whatever version of the winter solstice you celebrate. Make sure to be kind to your family. Even if they are testing your patience. I'm in the midst of a couple hard weeks of volume and tempo. I'm going to run the Groton Marathon this weekend as a long training run. I've got a couple listeners who have stepped up and said they're going to come along. I took the week after the Galloway as a step back week. I did a couple of easier Fartlek runs to let my legs get a bit of recovery before this last big push. This week I knocked off a solid 1:30 step up run. My zone 3 and zone 4 efforts are 15 seconds a mile faster than goal pace – so that bodes well. I'm going to do a 2 hour step up tomorrow that should be somewhere in the 14 mile range. Next week I'll repeat those efforts and cap it with a 20 miler. Then I'm going to taper and take a swing at the Rock n Roll Phoenix race on the 17th. It's not ideal, but If I'm going to requalify in time to get reseeded at Boston I'm out of time. If I can work on my strength training and dial in my nutrition to drop a couple pounds I should be right on my goal pace. It's not guaranteed. But I have to commit. If you dither and give yourself outs you'll never accomplish your goals. You need to have the ‘There is no plan B' attitude. So that's it. I'm committed. Over the next 3 weeks I'm going to do the work I can. It's going to come down to a little bit of luck and a disciplined race execution. …Last week. In addition to all the fine automobilia brochures I was getting a bunch of calls on my cell phone from various states. I'd answer them or they'd leave a message. Sometimes they'd ask for ‘Harry' and I'd tell them it was a wrong number. Sometimes they'd ask about my interest in earning an online degree. It wasn't until one of them asked for Harry Potter that I figured out what was going on. Someone had filled out an interest form for colleges using my phone number and Harry Potter's name. At first I was annoyed but then I'd be like “Are you listening to what you're saying? You're asking for Harry Potter, really?” Anyhow I'm just explaining it to them now. I mean if you're an admissions assistance for an online college you don't need me adding to your misery. I joked with my kids that I should start asking about Wizarding classes and such. But – my best story from last week is about ancient smells. I had to pack for a week in Atlanta, including a race. I am a business traveler and I use a small roller-board and I WILL NOT check a bag. I had to figure out how to get all my stuff into the one bag. The item of clothing that takes up the most space is my size 12D Hoka Clifton 2's that I'm currently running in. I decided I'd wear these on the plane and save the space in my bag. Now, I've been running in these shoes since the middle of August. You figure 30 miles a week for 16 weeks is north of 400 miles. Many of these miles were hot and sweaty. These shoes are rather well-used, salt encrusted and aromatic. I get on the plane to Atlanta and get upgraded to 1st class. I kick my shoes off to let them air out a bit and give my feet some breathing room too. The steward comes by with the tray for the meal service – (yes they still serve meals in 1st class). On the tray he's balanced a nice full glass of red wine. As he places the tray on my tray table the nice full glass of red win drops off the front directly between my legs. I have one of those ‘Oh shit!' moments. There is a moment of good natured chaos. But I discover that the wine totally missed my (white) pants and merely glanced off my computer bag.Where did the wine go? Well it neatly filled up my size 12D Hokas. Now I've got a pair of wine-soaked running shoes that I have to race in the next day. The attendant was mortified as I poured wine out of my shoes, but assured them it wasn't the end of the world. They had given me another great story to tell and if that was the worst thing to happen to me I'm leading a charmed life indeed. More noticeable was the incredibly unique aroma of old sweat and cheap wine. I've wandered this planet for many years and I don't think I've ever smelled anything like that. A very rich, full-bodied smell with notes of dead animal carcass, you might say. I smiled when I thought about the race the next day and people wondering what that smell was. Maybe I'd be like the pied piper attracting all the middle-aged Galloway women with my secret wine pheromones. Then I thought, maybe this isn't a unique smell. Maybe this is a very ancient smell. Maybe this is the smell of Greek and Roman warriors. Maybe I had rediscovered the scent of Pheidippides himself. So, think about that when you unwrap your Old Spice Cologne gift set from under your pagan yule bush this year and I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Http://www.marathonbq.comhttp://runrunlive.com/my-books

The RunRunLive 4.0 Podcast Episode 4-328 – Bobby Gill – The Half-Naked-Hilarity of Cupid’s Undie Run. (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4328.mp3]Link epi4328.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and happy holidays from RunRunLive central here at the Mongolian Yak farm. I was going to do a whole bit about the wild reindeer catching the zombie virus, but since it’s the holidays I won’t mess with you. Today we have a really good talk with Bobby Gill from Cupid’s Undie Run about his adventure. I’m always a bit hesitant when a publicist reaches out to me about someone or something. I always worry about doing the same interview as 10 other podcasters. That really doesn’t add any value to you folks. But, I resonated with Bobby and really enjoyed our chat. He does this ‘aww-shucks we just got lucky’ routine but you can tell there’s some focus and talent in the background for him and the Undie run to get so big so fast. In section one I’m going to talk about strength training. In section two I’m going to wax poetic about 9 key moments in the runner’s journey. Last time I talked to you folks I was rolling off of the Mill Cities Relay and getting ready for the Jeff Galloway ½ in Atlanta. I’ve continued to have great training weeks and am feeling fairly strong. I treated the ½ marathon as a pace run and didn’t taper for it. I have pivoted my training from speedwork to long tempo. From the races I’ve done recently it shows me that I have enough speed but I need to work on strength and staying power. I raced the previous Sunday then did two hard 1:20 step up tempo runs during the week. I was also fighting some sort of cold all week. A travel race in the middle of December is just the worst timing, but I had to be in Atlanta all week anyhow so I just went down early. It was an opportunity for me to test out my pacing strategy to meet some old friends from the pod-o-sphere community and to check out a new race. I’m not going to go into full race report mode for you here. And I’m certainly not going to debate the Galloway training stuff. It’s not for me, but kudos to Jeff for lowering the barrier to entry to running for so many people. He’s doing good work with his flock. Overall the race is extremely well managed – everything went off without a hitch. The weather was good – maybe a little warm if you were back in the pack. I ran in short-shorts and singlet. I was soaked when I finished but it didn’t affect my running. The course was actually interesting and had some pretty parts for a city course. The defining feature was the hills. I have worked and run in Atlanta for years. I know it’s a hilly place. Running a ½ marathon through it is challenging. Jeff told me that it’s actually a downhill course because the finish in Piedmont Park is a bit lower than the start. It’s a very hilly course. If you know Atlanta you know that they aren’t periodic steep hills, like in a New England race where you might have a 500 foot monster somewhere on the course. They are consistent long, shallow uphills and downhills. You’re always either climbing or descending. It made it hard for me to execute my pacing strategy. I forgot my Garmin at home and was pacing old-school off my IronMan watch – which isn’t a problem for me. I was intending to try to pace at just under my marathon goal pace of 8 min miles. The hills made pacing kind of impossible so I just ran by feel. This is a course where it would have really helped to know the course. The course is a bit deceptive at the end because they run you by and around the park a couple times. You are essentially circling the finish line for 3+ miles. Tim Cleary had told me there was a big hill at mile 9ish and then a steep downhill into the park. That was the landmark I was looking for. There was a big hill at the 9 mile mark, but that wasn’t the one Tim was talking about. There was the steepest hill on the course around 10 miles with a long steep decent after, then you turn into the park. Tactically this is where I screwed up. After climbing the big hill in good order I got to the steep downhill and thought to myself “The turn into the park is at the bottom of this hill so I’ll spend what I have here on the downhill and cruise into the finish.” The problem with that was once you turn into the park it’s still a couple miles of rolling hills to get to the finish. I struggled the last couple miles in the park on dead legs. Not what I was intending to do but still finished under my target average pace. That tells me I probably went out to fast. I hung around the finishing chute giving out encouraging words and high fives in the warm Atlanta sun. …I’ll tell you a couple of ‘big data’ stories from the week. Now it’s the holiday season so I expect to get my share of junk mail from people trying to sell me stuff. I noticed over the last month I’ve been getting flooded with targeted advertisements for fancy cars. Every day I get some glossy brochure and personal invite letter from Lexus and Jaguar and Range Rover. I was trying to figure out what demographic inflection point I had tripped in the great consumer database in the cloud. Why did BMW, Mercedes and Audi think that I was ripe for the picking? I figured it was probably my age and my income level. I’m ripe for a mid-life crisis car. But it all seemed rather sudden and targeted. Then I was out on a long run with my friend Ryan in the Town Forest last weekend and we were talking about it. Ryan owns a marketing firm. We figured it out. You see, all the college financial data is public domain data. The great marketing data bureaus know that I just sent my last college tuition check. And that same day the handsome glossies for shiny, new, carefully hand-crafted by Austrian engineers, glinting in the desert sun as a slightly greying athletic male model grins at the abundance of life, while leaning into a challengingly scenic corner in the road from a warm, self-heating leather seat…began arriving by the bundle in my mail box. On with the show! Section one - Running TipsPart Two – Strength Training - http://runrunlive.com/strength-training-to-get-ready-for-a-hard-training-cycleVoices of reason – the conversationBobby Gill – The Half-Naked-Hilarity of Cupid’s Undie RunHere is Runner’s World’s story on Bobby: http://www.runnersworld.com/cover-search/cover-search-winner-bobby-gill Here is a link to a story that ran on a DC radio station: http://wtop.com/other-sports/2015/11/why-a-local-man-is-on-the-cover-of-runners-world-in-his-underwear/ Cupid's Undie Run is the world's largest organized underwear run and must- do Valentine's Day event. The money raised benefits the Children's Tumor Foundation (CTF), a nonprofit organization that funds research to fi nd treatments and a cure for neurofibromatosis (NF). Presented by Sock It To Me as the official underwear sponsor, Cupid's Undie Run combines a pre-race party, a one mi le -ish undie run and an after party. Cupid's Undie Run will take place on February 13 and February 20. In 2010, founders Brendan Hanrahan, Chad Leathers and Bobby Gill set off on a mission to raise awareness and donations to CTF after Chad's brother was di agnosed with NF, a genetic disorder that can cause tumors to grow on nerves throughout the body, which can lead to blindness, deafness, learning disabilities, cancer and chronic pain. Affecting more than two millio n people, NF often requires patients to undergo numerous medical procedures. Since 2010, Cupid's Undie Run has donated nearly $8 million to CTF. A nationally recognized 501(c)(3) non-profit, Cupid's Undie Run held i ts first run in Washington, DC outside of the nation's Capitol Building. In 2016, the run will expand into 36 cities across the nation and three runs in Australia. Each run operates from the support of volunteers - creating an organized and enjoyable experience for its 25,000+ runners. Cupid's Undie Run aims to put the hilarity in charity, raising fu nds for NF research through whatever means necessary. Why run around in undies in the middle of the winter? There is no better "exposure." Runners can fundraise as individuals or teams, earning prizes and recognition for their part in helping to #EndNF. Participants in Cupid's Undi e Run must be 21 -years-old or older. About the Founders After his brother's diagnosis of Neurofibromatosis (NF), Chad Leathers and friends Brendan Hanrahan and Bobby Gill brainstormed ways to raise awareness and money in the fight against NF. The charitable cherubs decided on undies and started to make Cupid's Undie Run a reality. With endless help and support from volunteers, family and friends, this group continues to lead the world's largest organized underwear run - donating millions of dollars to CTF. Section two – 9 transformational moments in the running journey - http://runrunlive.com/9-transformational-moments-in-the-running-journeyOutro - Closing commentsMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ OK my friends, you have run, maybe in your underwear, to the end of episode 4-328 of the RunRunLive podcast. It will be Christmas when this drops. I hope you all enjoys whatever version of the winter solstice you celebrate. Make sure to be kind to your family. Even if they are testing your patience. I’m in the midst of a couple hard weeks of volume and tempo. I’m going to run the Groton Marathon this weekend as a long training run. I’ve got a couple listeners who have stepped up and said they’re going to come along. I took the week after the Galloway as a step back week. I did a couple of easier Fartlek runs to let my legs get a bit of recovery before this last big push. This week I knocked off a solid 1:30 step up run. My zone 3 and zone 4 efforts are 15 seconds a mile faster than goal pace – so that bodes well. I’m going to do a 2 hour step up tomorrow that should be somewhere in the 14 mile range. Next week I’ll repeat those efforts and cap it with a 20 miler. Then I’m going to taper and take a swing at the Rock n Roll Phoenix race on the 17th. It’s not ideal, but If I’m going to requalify in time to get reseeded at Boston I’m out of time. If I can work on my strength training and dial in my nutrition to drop a couple pounds I should be right on my goal pace. It’s not guaranteed. But I have to commit. If you dither and give yourself outs you’ll never accomplish your goals. You need to have the ‘There is no plan B’ attitude. So that’s it. I’m committed. Over the next 3 weeks I’m going to do the work I can. It’s going to come down to a little bit of luck and a disciplined race execution. …Last week. In addition to all the fine automobilia brochures I was getting a bunch of calls on my cell phone from various states. I’d answer them or they’d leave a message. Sometimes they’d ask for ‘Harry’ and I’d tell them it was a wrong number. Sometimes they’d ask about my interest in earning an online degree. It wasn’t until one of them asked for Harry Potter that I figured out what was going on. Someone had filled out an interest form for colleges using my phone number and Harry Potter’s name. At first I was annoyed but then I’d be like “Are you listening to what you’re saying? You’re asking for Harry Potter, really?” Anyhow I’m just explaining it to them now. I mean if you’re an admissions assistance for an online college you don’t need me adding to your misery. I joked with my kids that I should start asking about Wizarding classes and such. But – my best story from last week is about ancient smells. I had to pack for a week in Atlanta, including a race. I am a business traveler and I use a small roller-board and I WILL NOT check a bag. I had to figure out how to get all my stuff into the one bag. The item of clothing that takes up the most space is my size 12D Hoka Clifton 2’s that I’m currently running in. I decided I’d wear these on the plane and save the space in my bag. Now, I’ve been running in these shoes since the middle of August. You figure 30 miles a week for 16 weeks is north of 400 miles. Many of these miles were hot and sweaty. These shoes are rather well-used, salt encrusted and aromatic. I get on the plane to Atlanta and get upgraded to 1st class. I kick my shoes off to let them air out a bit and give my feet some breathing room too. The steward comes by with the tray for the meal service – (yes they still serve meals in 1st class). On the tray he’s balanced a nice full glass of red wine. As he places the tray on my tray table the nice full glass of red win drops off the front directly between my legs. I have one of those ‘Oh shit!’ moments. There is a moment of good natured chaos. But I discover that the wine totally missed my (white) pants and merely glanced off my computer bag.Where did the wine go? Well it neatly filled up my size 12D Hokas. Now I’ve got a pair of wine-soaked running shoes that I have to race in the next day. The attendant was mortified as I poured wine out of my shoes, but assured them it wasn’t the end of the world. They had given me another great story to tell and if that was the worst thing to happen to me I’m leading a charmed life indeed. More noticeable was the incredibly unique aroma of old sweat and cheap wine. I’ve wandered this planet for many years and I don’t think I’ve ever smelled anything like that. A very rich, full-bodied smell with notes of dead animal carcass, you might say. I smiled when I thought about the race the next day and people wondering what that smell was. Maybe I’d be like the pied piper attracting all the middle-aged Galloway women with my secret wine pheromones. Then I thought, maybe this isn’t a unique smell. Maybe this is a very ancient smell. Maybe this is the smell of Greek and Roman warriors. Maybe I had rediscovered the scent of Pheidippides himself. So, think about that when you unwrap your Old Spice Cologne gift set from under your pagan yule bush this year and I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Http://www.marathonbq.comhttp://runrunlive.com/my-books

Bobby Gill wanted to have an event to raise money for neurofibromatosis (NF). The criteria for the event was 1) it’d have to be fun 2) it’d have to be something he would want to do himself and 3) it would obviously have to raise money. Enter “Cupid’s Undie Run“. A mile long run, held in the winter time and run […]

7AM NEWS UPDATE, CUPID UNDIE RUN, CELEB NEWS

9AM CUPID UNDIE RUN, EXIT NETFLIX

Intro (0:00)Latest & Greatest (1:14)Look - they are back again!Apologies for the sound quality, since Viv and Stacy now record in person it is a little differentThe need to pull a truckStacy got sick with a stomach bugCorrecting squat formViv's weekend - visits to the museum, judging Cold War, and piloting Stacy's new Work Place Paleo programDon't forget about supporting the UNDIE RUN!http://my.cupids.org/missvfitIf she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movementsAll the money raised goes to children with cancerWe are low on questions, so be sure to submit those here or email them to paleoparentsteam@gmail.comQuestions & Answers (27:27)Janice - how can I add in carbs without the drastic weight swings?The scienceStacy's experienceRob Wolf's thoughts on low carb part 1 and part 2Thanks again everyone for tuning in - we will be back next week!Outro (42:28)

9AM CUPID UNDIE RUN, SO SOFT AND SO CLEAN, CHI IS IN LOVE

9AM CUPID UNDIE RUN