Podcast appearances and mentions of laura henshaw

I am very excited to have the gorgeous Laura Henshaw, co-founder and CEO of KIC app and co-host of KICPOD, as the Small Talk guest this week! We first have to discuss the very exciting news of her pregnancy and how she is feeling after her series 'Do I Want Kids?'. But the crux of todays episode is actually to pick Laura's brain on all the different 'wellness' trends that I am being bombarded with online - from #diettok to #skinnytok to gut health. How do we know which ones are toxic? What is the effect of these trends? TULA DRINKS (my friends adorable looking, delicious, non-alcoholic drinks brand that we're sipping on!) Use the code SMALLTALK for one month free when you sign up to Kic on a monthly subscription at www.kicapp.com. Available for new and returning users only. Expires September 30th, 2025.

This week on Something To Talk About, Laura Henshaw joins Sarrah Le Marquand for a powerful and deeply personal conversation, as she celebrates and talks about her just-announced pregnancy. It was, as Laura says, “a complete shock” that came after a year of questioning whether motherhood was even right for her. Today, Laura reflects on the fears she worked through as she grappled with whether becoming a parent would mean losing her sense of identity, the emotional moment she shared the news with her business partner Steph Claire Smith, and the unsolicited commentary she’s received about her body along the way. Plus, Laura speaks out on the rise of “manosphere” content online and why she felt compelled to challenge a podcaster who she believes was promoting outdated gender roles – a decision that would take her viral and spark a national conversation. Laura also discusses her new KicPod miniseries Am I Equal?, which explores the importance of informed conversations about finances, power, and partnership in modern relationships. Find the KicPod miniseries Am I Equal? wherever you get your podcasts. For more from Laura Henshaw, visit www.kicapp.com Watch the full episode with Laura here. Listen to the interview with Laura’s Kic co-founder, Steph Claire Smith, here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellarmag or stellarmag.com.auSee omnystudio.com/listener for privacy information.

Thanks to TikTok, there is a lot of oversimplification happening of what being a stay-at-home mum is like as well as, on the more extreme side, what being a 'tradwife' is actually like. Abbie gets stuck into the criticisms from 'choice feminists', the financial risks, and importance of financial independence. Plus, Abbie was asked to react to a video from one of those Manosphere Lite dudes... LINKS Follow the Freedom Flotilla Coalition @gazafreedomflotilla Follow Greta Thunberg @gretathunberg Follow the latest news from Al Jazeera English @aljazeeraenglish Listen to Up First https://www.npr.org/podcasts/510318/up-first Listen to Behind the Bastards https://www.instagram.com/bastardspod/?hl=en Listen to Laura Henshaw's new series "Am I Equal?" https://play.listnr.com/podcast/kicpod Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram. Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Did you share the bath water with your siblings? Laura Henshaw talks to us about the “menosphere” and online misogyny Renee becomes the Can You Hear It CHAMPION and wins 10,000!!! See omnystudio.com/listener for privacy information.

Is it ok to laugh at your kids when you maybe shouldn’t? What possessions are red flags? Laura Henshaw talks to us about the “menosphere” and online misogyny Will reveals the last time he cried in front of someone Are you a proud a coward? See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Prioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you're scared of not getting it 100% right. Trigger warning: This episode discusses food, disordered eating, body image & unhealthy wellness trends. If this could be potentially triggering, please feel free to give this episode a miss. GET 1 MONTH FREE WITH THE KIC APP

Is it fair to want your significant other to 'light up with excitement when you get home'? A seemingly innocent statement from an Australian podcast has unleashed fierce debate online - Mia, Jessie and Holly unpack. Plus, Australian Fashion Week has just wrapped and gosh weren't the designs gorgeous. Just kidding, we have no idea what was actually showcased, but we can offer a detailed explanation on all the influencer drama from behind the scenes. And finally, Taylor Swift has had a week from hell. Between receiving a subpoena, a possible friendship breakdown with Blake Lively and being dragged into a messy Hollywood court case, we're betting her publicist Tree Paine needs a day off. What To Listen To Next: Listen to our latest episode: Celebrities Are Spruiking Their Boob Jobs. Everyone Cool With That? Listen: Divorce Gifts & Text-Snooping Partners: We Have Thoughts Listen: Um, Who Are You Calling A Narcissist? Listen: The Most Mocked Woman In The World Listen: What If Love Never Finds You? Listen: The Mushroom Trial Details We Can't Stop Thinking About What to read: Justin Baldoni claimed Blake Lively extorted Taylor Swift. A judge has just thrown out his letter. In the Justin Baldoni, Blake Lively and Taylor Swift case, someone is lying. Here's how we'll learn the truth. A fashion expert just shared the 15 wardrobe essentials everyone needs. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Steph Claire Smith is a force. Through her business KIC, and her own personal platform, she reaches millions of people every month. And while she may be a star, as those that follow her online will know, she keeps it real. She's not performing for her community, she's interacting with them. And while so much beauty and connection comes with that, there's of course, a dark side that joins it too. There's unsolicited advice and opinions, and as Steph has learned in the years since becoming a mum, there's plenty of mum shaming, too. So, I wanted to know, how does she feel when the trolls tell her she should be at home with her boy instead of working? How does she drown out the noise? In this generous conversation, we cover this and so much more – we talk about how ADHD has shown up for her as a mum, how she navigates business with her co-founder Laura Henshaw, what it's like to be the primary breadwinner, how she's preparing for baby two, and how she avoids bounce back culture.This is such a great chat. I hope you love it as much as we did. Use the code READYORNOT for one month free when you sign up to Kic on a monthly subscription at www.kicapp.com. Available for new and returning users only.—Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.Very Luxe Face Cream means business.*Clinically proven to increase skin firmness by 39%.Clinically proven to increase skin elasticity by 39%.Clinically proven to increase skin smoothness by 15%.Clinically proven to strengthen the skin barrier function by over 45%.*Based on a 12 week clinical trial of 30 participants.Serious business.**Over 95% of participants said their skin felt smoother and tighter.Over 90% of participants said their skin felt significantly firmer.100% of participants said they noticed a more even skin tone.100% of participants said their skin looked more youthful.**Based on a 12 week clinical study of 30 participants. Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly trying to ensure people like you? Bending over backwards to avoid giving bad news or make someone unhappy? What if the extra reassurance, and the fear of being too direct are actually causing more harm than good? To dive into this topic, we’re joined by Laura Henshaw to talk about how she realised her need to be liked was affecting those working under her. Laura Henshaw is a dynamic force in the health and wellness industry. As the co-founder and CEO of the incredibly successful KIC app and community, she leads a mission to reshape how people perceive wellness and their relationship with themselves. And they are certainly having an impact, with the KIC app currently sitting at over 2.5 million users and reaching people in over 120 countries. Outside of business, Laura co-hosts the chart topping Kicpod podcast, where she engages in candid conversations on health, wellness, and personal growth. She also shares her insights through a monthly column in Vogue. Laura shares: The ways your people-pleasing could be holding you back. Why giving feedback as a "shit sandwich" doesn’t actually work. How she changed her people-pleasing behaviour. Why you’ll never succeed at getting everyone to like your decisions. The one thing you should prioritise over kindness when giving feedback. Key Quotes: “How hard I work has nothing to do with how worthy I am as a person.” “Most decisions you make there is going to be someone that’s not going to like the decision.” Connect with Laura on Instagram, subscribe to KIC APP and follow KIC Pod My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

To support this podcast, check out our sponsors & get discounts:-> Get $1,000 off to access your very own compliance superpower for your business today with Vanta's special offer exclusively for you at https://vanta.com/high -> Get 10% off at https://remote.com/ by using our exclusive promo code EVREMOTE10 for Employer of Record services on all full-time hires, Contractor Management Plus services and Global Payroll services during your first year with Remote.-> Apply now to participate in the Wade Institute of Entrepreneurship's leading VC Catalyst program at https://wadeinstitute.org.au/programs/investors/vc-catalyst/Dates for their 2025 are the 5th to 9th of May and the 19 to 23rd of May. It's a world class program, we've worked with them closely for a few years now and highly recommend you check them out.***If you're keen to discuss sponsorship and partnering with us, email us at vidit@thehighflyerspodcast.com today!Hosted by Vidit Agarwal, Founder of Curiosity Center and The High Flyers Podcast.It's now time to explore your curiosity.    Note: This is a replay of the episode that originally aired in November 2022. Since so many of you loved it, we're bringing it back from our archives. ***Laura Henshaw is the co-founder and CEO of Kic, a leading health and wellness platform. Starting as a model, she pivoted to entrepreneurship to promote authentic fitness and self-care. With a law degree and a passion for empowerment, she co-hosts the Kicpod podcast, sharing insights on health, business, and personal growth.***Follow us on Instagram, LinkedIn or TwitterGet in touch with our Founder and Host, Vidit Agarwal directly hereContact us via our website to discuss sponsorship opportunities, recommend future guests or share feedback, we love hearing how to improve! Thank you for rating / reviewing this podcast on Apple Podcasts and Spotify, it helps others find us and convince guests to come on the show! ***The High Flyers Podcast re-imagines the traditional notion of a "high flyer" and is a premier product of the Curiosity Center. The podcast showcases the journeys of relatable role models from their sunrise (childhood) to today. Listeners love the unique and direct inside access to these relatable role models, companies and industries in every walk of life to help us all be 1% better everyday, together.190+ guests have joined Vidit Agarwal on the show from around the world including Heads of state, Olympians, Business and cultural leaders, Social Advocates, Investors, Entrepreneurs and more. Past guests include: Anil Sabharwal, Mark Suster, Ahmed Fahour, Holly Ransom, Daniel Petre, Paul Bassat, Simon Holmes a Court, Michael Traill, Osher Gunsberg, Ed Cowan, Carol Schwartz, Wyatt Roy, Jack Zhang, Martijn Wilder, Holly Kramer, Dom Price, Sam Kroonenburg, Mike Schneider, Rod Hamilton and more.Our parent company, Curiosity Center is your on-demand intelligence hub for knowledge, connections and growth to achieve your potential, everyday. Join 200,000+ Investors, Founders, Corporate Execs, CEOs and Emerging Leaders. Learn with the world's best and be 1% better everyday at https://curiositycentre.com***

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. WANT MORE FROM THE KIC WOMEN? Find out more about the Kic offer & challenge here or for Health of the Nation see here. For more info on Kic see here, or catch them @laura.henshaw and @stephclairesmith. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Steph Claire Smith has always been a trailblazer - and the model turned business founder and podcast host with over 1.4million followers doesn’t stop. The O.G influencer started Kic with her best friend Laura Henshaw. Since then, the pair have sky rocketed to global success, releasing product lines and joining the LiSTNR family with the KICPOD Podcast. In this chat with Antoinette Lattouf, Steph opens up on how she's feeling about being an (almost) second time mum, her views of the 'Oatzempic' craze, and her obsession with chicken wings. Listen to KIC POD here Weekend List with Helen Smith TO WATCH: Jubilee's surrounded series on YouTube TO LISTEN: Bad Hasbara - The World's Most Moral Podcast TO EAT: Congee rice porridge TO READ: Hot Pilates Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

We're giving you A Little More by revisiting some of the best moments from our Season One guests. Today we have the amazing Laura Henshaw talk about her changing mindset on being perfect online. Produced by headon.agency

Today, we speak to the wonderful Laura Henshaw. Laura is the CEO and co-founder of the Australian fitness app KIC. We read and respond to hateful comments and talk on anxiety and the journey to success. You can find Laura here: https://www.instagram.com/laura.henshaw/ Produced by Head On Agency https://www.headon.agency/

Pyjama entrepreneur, Sophie Cachia's push to resurrect her mummy-blogger career is reaching fever-pitch. Over the weekend, Sophie revealed the intimate moment she broke her pregnancy news to her daughter Florence and shared her gender reveal to her 200k followers. Fitness moguls, Steph Claire Smith and Laura Henshaw's marketing campaign has been criticised for being anti-climactic. Their much talked about marketing team took a page out of Taylor Swift's book dropping easter eggs and building anticipation for s grand reveal about their app KIC. Yet, many followers were left underwhelmed by the confusing announcement. Popular Instagram account, Influencer Updates AU, has revealed Sarah's Day allegedly has no etiquette when it comes to parking.  And crowds have packed a UK shopping centre to get a glimpse of TikToker Anna Paul, as rumours intensify about her alleged new boyfriend.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts  See omnystudio.com/listener for privacy information.

Indy Clinton has sparked debate after launching subscriber only content on her TikTok.  Steph Claire Smith and Laura Henshaw have addressed rumours of a feud after reports of a bust up on a luxury holiday.  Sarah's Day has revealed she's got a thing for calling her kids after brands she works with.  And the reason why a video of Bec Judd applying fake tan went viral. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts.  See omnystudio.com/listener for privacy information.

Rob and Lach discuss making friends in business, how many eggs Lach eats, the latest guest episode with Steph Claire Smith and Laura Henshaw, Dream Big Social Club's next Coffee Catch Up, Lach's band (Shorts) playing their first ever LIVE show + more. Subscribe to our Dream Big Social Club NEWSLETTER to stay up to date with all things Funny Business + more ~ ⁠⁠⁠⁠https://dreambigsocialclub.beehiiv.com/subscribe⁠⁠⁠⁠ Web ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/funnybusinesspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/funnybusiness_au/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lach⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONTACT ME (Lach) ~ ⁠⁠⁠⁠⁠lach@dreambigsocialclub.com⁠⁠⁠⁠⁠

In this episode, Chels and Em are chatting about their approach to sharing their children online. We discuss our reasons behind not sharing them much online, digital identities, making intentional choices and the evolving nature of this new terrain we're all navigating.  We appreciate all parents make the best decisions for their families, and certainly are not saying we have the answers to what is a complex and new issue. We hope this episode opens up the discussion, and also sheds a little more light on how we have chosen to go about things on our own social media.  Our recommendation this week: KICPOD's Laura Henshaw's mini series: Do I want kids?  The Imperfect's episode with Fern Brady  Resources or links mentioned: Hannah Nwoko's article on The Guardian  Beyond the Bump's episode with Sarah Bolitho from Secure Foundations Under the Influence's episode The Sharenthood This podcast was recorded on the unceded lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation. Every month, I Pay The Rent and so can you - click⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more.

Steph Claire Smith + Laura Henshaw are the Co-Founders of KIC. Topics discussed ~ KIC origin story, becoming friends, being open and vulnerable, parenthood, hiring, moving the tech in-house, taking risks, building a hyper engaged community, evolving the message, the benefits of events, setting goals, podcasting, choosing social channels, changing your mind, challenges of living a public life, TikTok, energy, recommendations + consuming content vs creating content. Subscribe to our Dream Big Social Club NEWSLETTER to stay up to date with all things Funny Business + more ~ ⁠⁠⁠⁠https://dreambigsocialclub.beehiiv.com/subscribe⁠⁠⁠⁠ Web ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/funnybusinesspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/funnybusiness_au/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lach⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONTACT ME (Lach) ~ ⁠⁠⁠⁠⁠lach@dreambigsocialclub.com⁠⁠⁠⁠⁠

Do leaders always need to have the answer? Laura Henshaw is the CEO and co-founder of health and fitness app, Kic. In this episode, hear about why the timing of giving feedback is crucial, mastering the art of prioritization, leading through change, and hiring well. This episode references disordered eating. For further information and support, please call the Butterfly Foundation on 1800 334 673 or visit butterfly.org.au.See omnystudio.com/listener for privacy information.

From tips for managing stress to methods for combatting imposter syndrome, KIC co-founder Laura Henshaw joins us to share all the ways we can prioritise joy in everyday life. Plus, we chat to Laura about her new KICPOD miniseries ‘Do I Want Kids?' & discuss how to navigate external pressures & opinions. SIGN UP TO KIC'S MID-YEAR CHALLENGE & SAVE 40% OFF THE KIC APP UNTIL 30 JUNE

Huge Coffee Drop 1980's Gaffer Taped Camcorder What's Your Old School Tech? ₩1,000,000 To Reverse Your Vasectomy How Many Vasectomies Have You Had? Kiki Loves September Tommy Accidentally Committed Bedroom Ick Ick In The Bedroom Guest: Laura Henshaw - KICPOD Host Once Upon A Time In Shaolin Whaddya ReckonSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Laura Henshaw is a co-founder of Kic, a health and wellness program that she began with her best friend, Steph Claire Smith. Since their e-book launch in 2015, Laura and Steph have created a community of millions and helped them to move and fuel their bodies with balance.  Now, Laura is the CEO of Kic as well as having her own personal social media platform where she shares the ups and downs of her role, how she balances moving her body as well as her thoughts on relationships and (potential) children. In this chat, we discussed Laura's journey from model to CEO, how she deals with being compared to her best friend and business partner, plus what it's like sharing so much of your life online.  Kic and Laura have kindly offered Culture Club listeners a one-month Kic membership for free! Use the code CULTURECLUB when purchasing a one-month membership to access.  You can follow Laura @laura.henshaw on Instagram and TikTok. This is a DM podcast.See omnystudio.com/listener for privacy information.

Laura Henshaw joins Share My Mood this week! Laura shares how she's navigating the uncomfortable reality of not knowing whether she wants kids, the one story her and Steph Claire Smith has never been shared publicly, and the true origin of her painful relationship with confrontation.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The luminous Laura Henshaw joins Jess and Bec this Friday to chat money wins, broke tips and so much more! She shares wisdom on a Money Dilemma which is the entirely relatable problem of trying to balance your well being and budget. Plus this week's D.M is about navigating business with your bestie. How do you keep communication at the core to stay on the road to success? Follow KIC on Instagram  Want one month of KIC free? Use the code: MONEYMONTH to redeem it here!  Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs.  Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708,  AFSL - 451289.See omnystudio.com/listener for privacy information.

Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner's mindset', the importance of strength training and why shoes matter.    WANT MORE FROM LAURA? For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph's last Extra Healthy-ish chat on self-care essentials, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it.    WANT MORE FROM LAURA? To hear today's full interview, where she discusses how to break through the “...but I'm not a runner” mindset...search for Extra Healthy-ish wherever you get your pods. For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph's last Healthy-ish chat on self-care essentials, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Teenage Beauty Throwback With help from AB Staffers, Hannah & Mel relive their cringey teenage years with the interesting things they did to their skin and hair!   Body Neutrality with Laura Henshaw from KIC Laura Henshaw joins the girls to talk about how we can adjust our lens to be more body neutral and less focused on comparison.   This segment mentions themes around body image and disordered eating. If you would like to skip this discussion, you can tune in to our PWDKWN segment at 32:32.   Product Mentions: K18 Leave-In Molecular Repair Mask La Roche-Posay Hyalu B5 Hyaluronic Acid Anti-Ageing Serum La Roche-Posay Effaclar H Biome Moisturiser COSRX Advanced Snail 96 Mucin Power Essence PWDKWN: Mel - COSRX Advanced Snail 92 All In One Cream Hannah - INNISFREE Green Tea Seed Hyaluronic Serum If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/  Disclaimer: https://www.adorebeauty.com.au/disclaimer.html  See omnystudio.com/listener for privacy information.   Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded.See omnystudio.com/listener for privacy information.

Today I chat to the girls from KIC - Laura Henshaw and Steph Miller (better known as Steph Claire Smith on socials). KIC, which stands for Keep It Cleaner, is a content-based brand focused on fitness and wellness and has a community of over 2.5 million people and their KIC app which features fitness programs, healthy recipes and wellness practices and recently launched run club has been downloaded over 750,000 times. You may have also heard their podcast KICPOD which has been listened to 14 MILLION times! We had such an amazing chat about their journey from models/influencers to entrepreneurs, working with your bestie, tips on building a community, the ins and outs of app development (especially when you don't have a tech background) and all their challenges along the way. I hope you love this episode as much as I loved recording it!@kic.app@kicpod@thelazyceo_podcast@stephclairesmith@laura.henshaw Hosted on Acast. See acast.com/privacy for more information.

Coming up on today's show… Kayla Itsines reveals the moment she knew her relationship with Tobi Pearce wasn't right. Sarah's Day says she's too busy to post content. AND Why Steph Claire Smith and Laura Henshaw's business messaging doesn't run skin deep. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts. Follow Outspoken Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber. See omnystudio.com/listener for privacy information.

Rent.app Referral Link - http://rent.app/GTIThis week, Sim chats with Steph Claire Smith and Laura Henshaw from KICpod about their upbringing and changing attitudes toward money. From youthful entrepreneurial ventures to managing finances, Steph and Laura reveal pivotal moments that shaped their views on wealth. Find out how these experiences impacted their saving strategies, savvy shopping techniques, and paths to financial autonomy.

The decision to have kids is one of the biggest ones we'll ever make. Last year Laura opened up about this decision, weighing up what it would mean to her career and her identity, what scares her about having kids, and her fear of leaving it too long. We know this is a question on so many people's minds, which is why we want to create a podcast miniseries asking the questions we can't find anywhere else. In today's special episode, Laura is back on KICBUMP to share her plans for a new miniseries exploring the decision to have kids from multiple perspectives, from people who didn't want kids and had them, to people who did want kids and never had them, how they decided and how they feel about it now. And we want to hear from you: what do you want to hear in the miniseries? Who do you want to hear from? What's holding you back? What pushed you to make a decision? Reach out via Laura's Instagram @laura.henshaw and KICPOD @kicpod  We can't wait to share it with you. This episode includes snippets from the following KICPOD episodes (in order) Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani (from June 2023) Laura expresses her fear of not coping (September 2023) The decision of whether to have children, with Ryan Shelton (February 2023) How do I know if I ACTUALLY want kids? with Gina Rushton (May 2022) FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

This week Sam & Izzy are back and surprising you with a bonus episode with two of their favourites, the beautiful and inspiring Steph & Laura from KIC. The girls explore all things women in business, going into business with friends, how KIC was founded and plenty more advice. We hope you enjoy this conversation as much as we did xx Link to KIC APP WebsiteSee omnystudio.com/listener for privacy information.

This is Laura Henshaw for Female Startup Club.Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller).Today we're chatting with Laura who is the CEO of the Kic App and we're really diving into her mission to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. The KIC app is like your best friend in health and wellness, literally in your pocket. It helps you with easy yummy soul-nourishing food recipes and workout programs you can literally do from home.I really loved this episode because Laura talks us through her journey from turning her experience in a toxic industry into a life-changing, high-impact company that helps women positively every single day. We talk through how she manages running a business as the CEO with her life outside of work - a battle we all seem to face, the real costs of developing an app, and her tips for getting started if you have an idea.Let's get into today's episode, this is Laura for Female Startup Club.LINKS WE MENTION:Kic's InstagramLaura's Instagram20VC PodcastJoin the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclubJoin thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club]Female Startup Club's InstagramDoone's InstagramDoone's TikTokSay hello to Doone: hello@femalestartupclub.com Hosted on Acast. See acast.com/privacy for more information.

To kickstart the new year, we're dropping the top episodes of 2023. KIC's Steph Claire Smith and Laura Henshaw chatted about their new book, body image and how to appreciate your body exactly how it looks today.   WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the new year, we're dropping the top episodes of 2023. KIC's Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.   WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods. You can grab their book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over from Australia on a whistle-stop visit and tried to book in a coffee with Em, who convinced her to come on the pod instead. With no real plan, this episode turned out to be a chaotic, fun-filled ride all about hygeine, puddles and diet culture.You can follow Laura on Instagram @laura.henshaw and her work with Kic over at @kic.appFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Ins & outs are OUT. Instead we're focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you're looking for some new year inspo, get your pen and paper ready. We also chat about the pressure to go overboard at Christmas time and share about how less can be more when it comes to gift giving. And WHAT is going on with Laura's undies?! SPECIAL SHARES: Steph: Robbie Williams – the Netflix documentary series Laura: Radical Candor: how to get what you want by saying what you mean – Kim Scott Kic UPDATE: We have a Kicbowl at Fish Bowl!! Head to your local Fish Bowl or if you prefer to DIY you'll find our recipe in the Kic app. If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content. Steph's influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices. Steph first met her best friend, Laura Henshaw, when she was just nineteen before moving to New York where she began modelling and documenting her life on social media. It was when Steph came back to her hometown of Melbourne that she reconnected with Laura and their journey into entrepreneurship truly began. Steph reflects on that period of navigating her way through her young adult life, away from her family and friends. She shares the obstacles she encountered during her modelling career and the impact this had on her own self esteem. Steph was simultaneously building an online career and modelling portfolio which placed her under the spotlight of intense scrutiny, judgement and pressures from external influences. We discuss how Steph managed to overcome that self-doubt and stop herself from falling into ‘the comparison trap'. We also discuss the ‘Creator Economy' and how she was able to organically build her brand alongside her best friend and business partner to continue to feed their new and existing online community. We journey through the lessons she learnt building her first business and how she's managed to make a success out of her relationship with Laura and her love of health and fitness. Whilst our Saturn Return can be an explosive and uncomfortable period, Saturn can also help us to solidify the things that have been in motion in our lives for a while. At 29, Steph is now a Mother to a highly successful business and to Harvey, her first Son, who she shares with her husband. We discuss the gender roles in their household and how they came to the decision that her husband would be a stay-at-home father.  Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promocode to redeem a free month of Kic. You can then download the app and log in --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING… Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on? The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self. This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I'm joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that's an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. LINKS Use code 'DYFM' to get one month free on the KIC app Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.

In part 2, Laura and Steph share how naivety helped them jump into building a business. The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you've been best friends with for 10 years. Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex's latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London. The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic. Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social. Follow Laura @laura.henshaw, Steph @stephclairesmith and @kic.app as well as, The Stompcast @thestompcast TW: This episode discusses disordered eatingLINKS:Beat: Eating disorder helplinesMind: Eating problems Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire SmithThey're giving you the top tips to run a 5K!Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is delighted to be joined by Australian Wellness Influencers - Laura Henshaw and Steph Claire Smith. Laura and Steph have a joint following of 2.5million followers, and are co-founders of the leading holistic health and wellness app, Kic (scroll for a promo code)!The ladies met while working as models during Melbourne Fashion Week in 2013, and instantly bonded over the physical and mental struggles they faced with body image, triggered by the modelling industry. One thing is for sure, you don't have to be a model, male or female to feel this struggle...This ignited a desire to start a movement that would help others build body confidence in a way that works best for them, putting a stop to harmful mentalities and toxic trends disguised as ‘wellness'.Kic has grown into an empowering holistic wellness community and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.In KICRUN, Laura guides you every step of the way via positive audio - whether you're new to running, or want to improve your time! It's genius.They're currently in the UK meeting fans, and doing community events – including a run club on the 14th of September at Hyde Park in London, so you should definitely go and see them if you can. Atleast go, and thank them for bringing over this hot weather from Australia! You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Who do you compare yourself to? Your best friend? Your sister? The person sitting across from you on the train? The truth is, we all do it. And believe it or not, Laura Henshaw does too. Laura Henshaw is the CEO of Kic, a podcast host, a model and has a massive online following. In this chat, she reveals what it's really like working in an industry where how you look often defines your worth and how she's overcome feeling like the number two. So, is she happy? THE END BITS Subscribe to Mamamia GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au  CREDITS: Host: Clare Stephens Guest: Laura Henshaw  Executive Producer: Tia Ucich Producer: Tahli Blackman Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This is Laura Henshaw for Female Startup Club Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller). Today we're chatting with Laura who is the CEO of the Kic App and we're really diving into her mission to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. The Kic app is like your best friend in health and wellness, literally in your pocket. It helps you with easy yummy soul nourishing food recipes and workout programs you can literally do from home. I really loved this episode because Laura talks us through her journey from turning her experience in a toxic industry into a life changing, high impact company that helps women positively every single day. We talk through how she manages running a business as the CEO with her life outside of work - a battle we all seem to face, the real costs of developing an app and her tips for getting started if you have an idea. Before we jump in a quick reminder on the girl code - if you get something out of this episode please share it, review us, send us to a friend - it all seriously helps and the compound effect is huge. You know I love the compound effect. And I have been feeling so loved after reading all the beautiful reviews you've been leaving on the show. Oh! And we're still doing a call out for our loyal listeners to be involved in our new content series where you DM me a voice note or a question about anything across business, life or relationships to feature on the show! We're going to batch record a bunch of the best ones we get in - and we've had some real crackers so far - just voice note us a DM on Female Startup Cub's Instagram and you'll be featured on the show in the coming weeks. Let's get into today's episode, this is Laura for Female Startup Club. LINKS WE MENTION: Kic's Instagram Laura's Instagram Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok Say hello to Doone: hello@femalestartupclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Laura Henshaw for Female Startup Club Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller). Today we're chatting with Laura who is the CEO of the Kic App and we're really diving into her mission to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. The KIC app is like your best friend in health and wellness, literally in your pocket. It helps you with easy yummy soul nourishing food recipes and workout programs you can literally do from home. I really loved this episode because Laura talks us through her journey from turning her experience in a toxic industry into a life changing, high impact company that helps women positively every single day. We talk through how she manages running a business as the CEO with her life outside of work - a battle we all seem to face, the real costs of developing an app and her tips for getting started if you have an idea. Before we jump in a quick reminder on the girl code - if you get something out of this episode please share it, review us, send us to a friend - it all seriously helps and the compound effect is huge. You know I love the compound effect. And I have been feeling so loved after reading all the beautiful reviews you've been leaving on the show. Oh! And we're still doing a call out for our loyal listeners to be involved in our new content series where you DM me a voice note or a question about anything across business, life or relationships to feature on the show! We're going to batch record a bunch of the best ones we get in - and we've had some real crackers so far - just voice note us a DM on Female Startup Cub's Instagram and you'll be featured on the show in the coming weeks. Let's get into today's episode, this is Laura for Female Startup Club. LINKS WE MENTION: Kic's Instagram Laura's Instagram Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok Say hello to Doone: hello@femalestartupclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Usually you'd only hear Steph and her guest for our KICBUMP episodes, but today is a little different! Laura has recently begun her fertility journey and is assessing her options such as egg freezing. In today's KICBUMP episode, you'll hear where Laura is currently at plus her experience so far, along with some very informative answers from Dr Sneha Wadhwani; the Clinical Director & Head of GP for Wellbeing and Women's Health at a clinic in Sydney. If you're someone who has every wondered how to go about checking your fertility, in today's episode you'll find out what you need to ask for when you go to the doctors, which tests are actually done and what they're testing for, when you should consider egg freezing and the process involved, and what happens to your egg quality as you get older.See omny.fm/listener for privacy information.

Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw.  This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20's.  We chat:  The power of vulnerability  The four major shame triggers Mum Guilt  Being anti before-and-after Putting in an extraordinary effort and hustle culture  & so much more!  Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but also navigating relationships and our connection with ourselves. You can shop Georgie's collection here. You can find the TikTok (referenced in the intro) here.  You can find KIC here.  Click here to get more information about Spell's Warehouse Sale Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .  If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here.  You can join our Facebook group here.   See omnystudio.com/listener for privacy information.