Hello Justina: A Christian Life Coach In Your Pocket

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Justina is your insightful + inspiring best friend. She will help you see your blind spots & be your biggest hype woman to achieve your wildest ambitions! She explores faith & psychology-based concepts to help you get out of your own way & step into the

Justina Butler


    • Jun 17, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 16m AVG DURATION
    • 213 EPISODES


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    Latest episodes from Hello Justina: A Christian Life Coach In Your Pocket

    216. Following Your Desires Is the Most Powerful Strategy You Have

    Play Episode Listen Later Jun 17, 2025 14:04


    Following Your Desires Is the Most Powerful Strategy You Have

    strategy powerful desires
    214. Signs You're Overfunctioning (and How to Stop Before You Burn Out)

    Play Episode Listen Later Jun 13, 2025 24:13


    In this episode, we're getting real about a pattern that so many high-achieving women silently carry: overfunctioning. You know the drill — you manage all the things, anticipate everyone's needs, carry the emotional weight of your household or team, and somehow still feel like you're not doing enough. Whether it's in your business, relationships, parenting, or everyday life, overfunctioning shows up in sneaky ways that leave you exhausted, resentful, and disconnected from yourself.We'll break down exactly what overfunctioning is, how to recognize it across different areas of your life, and why it often masquerades as “being helpful” or “just who I am.” I'll also walk you through the mindset shifts and practical boundaries that help you start untangling from this exhausting dynamic — without guilt or shame.If you're the one who always has it together (on the outside), constantly overdelivers, and feels secretly overwhelmed trying to hold it all… this episode will feel like a deep exhale. You're not broken — but you are doing too much. Let's talk about what it looks like to do less, better.The three books that helped me were essentialism, the joy of missing out, and the power of habit.Keywords: overfunctioning, burnout, people pleasing, emotional labor, boundaries, mindset, motherhood, entrepreneurship, mental load, personal growth

    signs burn
    I Learned This Too Late: What I Wish I Knew Before Turning 38

    Play Episode Listen Later Jun 3, 2025 18:17


    Six questions that have really transformed the way I approach healthy relationships clarity of mind, and dropping it deeper into my authentic expression, allowing myself to be fully seen and fully honored as I truly am

    turning
    213. Boundaries for Beginners: Where Do I End and You Begin?

    Play Episode Listen Later Apr 8, 2025 37:28


    In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episode is for you.You'll learn:What boundaries actually are (internal vs. external)How to tell when a boundary is neededSimple scripts to set them without guiltCommon myths that keep women stuck in burnoutWhy boundaries are an act of self-respect, not selfishnessWith insights from experts like Dr. Henry Cloud, Terri Cole, Robin Norwood, and more—this episode gives you the clarity and tools to start honoring your time, energy, and peace.Quote to Remember:“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Dr. Henry Cloud

    boundaries beginners henry cloud terri cole
    212. What Else Could Be Possible + Podcast Update

    Play Episode Listen Later Mar 31, 2025 18:41


    For the woman who feels stuck in either/or black/white thinking.

    podcast updates
    211. Is That What You Really Want?

    Play Episode Listen Later Mar 31, 2025 5:15


    When we make decisions based on someone else's ideas, standards, and judgments, we end up creating a life where we feel stuck, powerless, and unhappy. Listen in to test your thoughts and beliefs.

    210. Being Consistent (Self-Disciplined): Mediocrity Comes Clothed in Comfort

    Play Episode Listen Later Mar 17, 2025 7:21


    In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it's crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big transformations and help you break free from old patterns that no longer serve you.We also discuss how negative thoughts can keep you stuck, and how to recognize them as mere distractions when you're on the path to growth. If you're ready to make bold decisions, set healthy boundaries, and embrace your authentic self, this episode is for you. Tune in for practical tips on moving past self-doubt and taking action toward the life you truly desire.Timestamps:0:00 - Intro1:40 - The struggle of following through on commitments4:15 - Why we avoid discomfort and stay in our comfort zones7:05 - The connection between self-worth and keeping promises to yourself10:30 - The role of negative thinking and how to shift it13:20 - Taking small steps outside your comfort zone for big growth16:00 - Embracing discomfort for transformation18:45 - How to overcome people-pleasing and live authentically20:30 - Final thoughts & actionable takeaways

    embracing comfort consistent disciplined mediocrity clothed
    208. Stop Caring What Others Think & Do

    Play Episode Listen Later Mar 11, 2025 18:36


    Listen in if you struggle with caring too much of what others think of you.

    caring
    195. How to Stop Overthinking & Take Action

    Play Episode Listen Later Mar 4, 2025 22:22


    If you find yourself ruminating and unable to shake procrastination, this episode is for you.

    take action stop overthinking
    206. Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)

    Play Episode Listen Later Nov 27, 2024 12:04


    Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)

    energy holidays lift anxious overwhelmed
    205. Podcast Update & Embrace Powerlessness

    Play Episode Listen Later Nov 13, 2024 15:14


    Listen in for a big podcast update!

    embrace podcast updates powerlessness
    204. 4 Behaviors Keeping You Stuck & What to do Instead

    Play Episode Listen Later Nov 4, 2024 19:40


    Join the free Thriving After Abuse Online Summit!: https://www.thrivingafterabusesummit.com/justina/ Join the next monthly embodiment session:⁠⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠⁠ Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

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    203. You Can't Make People Like You - Do This Instead

    Play Episode Listen Later Nov 1, 2024 7:07


    Join the free Thriving After Abuse Online Summit!: https://www.thrivingafterabusesummit.com/justina/ Join the next monthly embodiment session:⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

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    202. Why I Quit Coaching - Letting Go & Staying Open to Possibilities

    Play Episode Listen Later Oct 22, 2024 16:35


    Join the free Thriving After Abuse Online Summit!: https://www.thrivingafterabusesummit.com/justina/ Join the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠ Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

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    201. Safe to Be Seen

    Play Episode Listen Later Oct 15, 2024 12:09


    Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

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    200. Difficult Work Environments & Staying in Your Power

    Play Episode Listen Later Oct 14, 2024 15:00


    HAPPY 200 EPISODES!!! Use this Starbucks gift card to buy you something sweet! https://starbucks.cashstar.com/gift-card/view/ImeBNkmfxPYcNUGWga8b7ZnME/aMmCcr/ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠

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    199. That's Not My Story Anymore: How To Create a New Reality

    Play Episode Listen Later Oct 8, 2024 27:15


    Key Themes: Subconscious Thought Patterns: How most daily thoughts are recycled from the past. Body Awareness: Connecting to your body's felt experiences to recognize and address emotions. Reparenting and Self-Compassion: Tapping into the higher self to guide and comfort the wounded inner child. Empowerment Through Choice: The importance of realizing the power to choose new thoughts, beliefs, and behaviors. Healing from Past Wounds: Breaking free from limiting stories rooted in childhood trauma or conditioning. Practical Steps for Transformation: Awareness, validation, and creating new stories. Guided Meditations: https://youtu.be/ZuqXf9T6bpM?si=lkjsynoJzcHwN9fm https://youtu.be/szINHaRLFOE?si=E87U_pIykb6viYg2 Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

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    198. No More Waiting: How to Take Ownership & Create The Life You Crave

    Play Episode Listen Later Oct 7, 2024 10:50


    Today's Episode is an Inspirational Monday Quick One! Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself: justina-s-school7.teachable.com/p/nervoussystemreset Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify ⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    197. One Step to Stop the Noise of Overthinking

    Play Episode Listen Later Oct 2, 2024 5:42


    Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

    spotify apple healing overthinking codependency one step
    196. Opening Yourself to Possibility & Self Trust

    Play Episode Listen Later Sep 30, 2024 19:46


    Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    195. Speak Your Truth & Say "No" - 4 Steps to Manage The Anxiety & Fear of Upsetting Others That Follows

    Play Episode Listen Later Sep 24, 2024 16:10


    Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    194. Taking Ownership of Your Choices

    Play Episode Listen Later Sep 23, 2024 21:19


    Listen in

    choices taking ownership
    193. Stop Being Led by Your Emotions

    Play Episode Listen Later Sep 19, 2024 10:19


    Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠ ⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    192. Follow Your Excitement & Rediscover Who You Are (QUICKIE)

    Play Episode Listen Later Sep 17, 2024 7:03


    Join the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠ Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    191. Don't Believe Everything You Think & Simplifying Healing

    Play Episode Listen Later Sep 17, 2024 15:14


    Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

    spotify apple healing simplifying codependency
    190. Own Your Power & Set Boundaries to Set Yourself Free

    Play Episode Listen Later Sep 13, 2024 8:49


    Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    189. Trust & Let Go When Life Feels Uncertain

    Play Episode Listen Later Sep 4, 2024 18:59


    Join the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself: justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    188. 3 Questions to Shift Out of Failure & Step Into Clarity

    Play Episode Listen Later Aug 29, 2024 9:35


    Listen in if you're stuck in overconsumption

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    187. Why Can't They Be Nice? (Quickie)

    Play Episode Listen Later Aug 27, 2024 5:30


    The beliefs that keep us small playing nice and being a good girl

    186. Breaking Free: Listening to Your Intuition

    Play Episode Listen Later Aug 27, 2024 12:15


    Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠ Join the next monthly embodiment session:⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠ ⁠⁠⁠⁠Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    185. Comfort vs. Change: Overcoming the Fear That Keeps You Stuck

    Play Episode Listen Later Aug 23, 2024 12:24


    Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset Join the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 ⁠⁠Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    184. Stop Letting The Little Things Go (People Pleasing & Fawning) & Advocate For Yourself

    Play Episode Listen Later Aug 6, 2024 17:40


    WAYS TO WORK WITH ME: Book a Quick Relief Call ⁠https://calendly.com/justinabutler/quick-relief⁠ Join the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    183. When You Feel Powerless Do This

    Play Episode Listen Later Jul 26, 2024 26:17


    Book a Quick Relief Call ⁠https://calendly.com/justinabutler/quick-relief⁠ Join the Calm Confidence Course: https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching: ⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

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    182. Why You Obsess & Overthink About Someone Emotionally Unavailable or Narcissistic

    Play Episode Listen Later Jul 16, 2024 13:08


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    181. How to get through resentment & hard times

    Play Episode Listen Later Jul 12, 2024 19:57


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    181. If it feels crazy, it probably is.

    Play Episode Listen Later Jul 9, 2024 11:27


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    180. Breaking Deeply Rooted Patterns

    Play Episode Listen Later Jul 1, 2024 18:14


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    179. 1 Key to Breaking The Trauma Bond

    Play Episode Listen Later Jun 25, 2024 11:21


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    trauma bond
    178. Are You Stuck in a Fantasy?

    Play Episode Listen Later Jun 19, 2024 20:55


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    177. Get clear on your vision/future

    Play Episode Listen Later Jun 10, 2024 5:05


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    176. Are You In a Rush to Heal Yourself?

    Play Episode Listen Later May 30, 2024 25:09


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    175. Over-giving & let go of guilt

    Play Episode Listen Later May 29, 2024 13:15


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    Exciting Podcast Update✨

    Play Episode Listen Later May 21, 2024 5:42


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    174. Reclaim Self Trust & Release Self Doubt

    Play Episode Listen Later May 20, 2024 23:07


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    173. Shift Overthinking to At Peace

    Play Episode Listen Later May 13, 2024 10:09


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    172. Living Free as Your Highest Self - Not by Fear

    Play Episode Listen Later May 8, 2024 8:06


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    171. The other side of fear - Do what you want

    Play Episode Listen Later May 6, 2024 16:00


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    170. Why am I STILL Triggered?

    Play Episode Listen Later Apr 29, 2024 19:52


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    169. Is Coaching Right For Me? (How to know when to invest in your healing)

    Play Episode Listen Later Apr 15, 2024 12:25


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    168. Are you always the blame?

    Play Episode Listen Later Apr 11, 2024 19:55


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    blame
    167. Are You Disembodied? [QUICKIE]

    Play Episode Listen Later Apr 1, 2024 8:28


    Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠hello@justinabutler.com ⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28 --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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