Podcast appearances and mentions of Stacy T Sims

Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women's health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31) The not-so-common early signs and symptoms of perimenopause. (27:17) What does hormone therapy look like? (29:29) Zone of chaos. (32:22) Non-hormonal interventions: Training & diet. (33:38) Supplementation and menopause. (40:00) Common mistakes women make when trying to self-medicate to help themselves. (41:28) How do women equip themselves to speak with their doctor. (43:53) Why HRT is optimal for most women. (45:19) The typical hormone therapy options for women. (46:04) Busting women's fears surrounding HRT. (47:52) Anything exciting on the horizon in this space? (48:35) The standard HRT dose. (49:50) Can a woman who previously survived breast cancer do hormone therapy? (51:59) PCOS and perimenopause. (52:57) Let's talk about your libido. (53:43) Related Links/Products Mentioned The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** History of Women's Participation in Clinical Research “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration The musculoskeletal syndrome of menopause - PubMed The Women's Health Initiative Hormone Therapy Trials Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2530: Why All Women Should Take Creatine The Menopause Society | Homepage Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram Website-The Pause Life Abbie Smith-Ryan, PhD (@asmithryan) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram  

  "With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem pole of life. There are countless opportunities that lie ahead." —Dr. Stacy Sims, phD, International exercise physiologist and nutrition scientist The beautiful gift of stepping into another year of life is that we have the opportunity, but not the promise, to enjoy the application of wisdom learned along the way. As someone who lives with awareness and pays attention to the reality of life, we know that our bodies need to be taken care of properly so that they can take care of us. Knowing how our bodies change as we age is crucial to knowing how to give it the care it needs for optimal quality of living. Which brings me to a reality that Dr. Stacy T. Sims, an exercise physiologist and nutrition scientist, pointed out in a recent interview on The Mel Robbins podcast (listen here), the majority, and arguably supermajority of all fitness studies and how the body responds to exercise for weight loss and strength building has been done with men as their test subjects, and the few studies that did involve women, were women who were pre-menopausal age. In fact, she points out in her latest book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause that in a 2019 study published by the Mayo Clinic Proceedings "found that of 177 resident physicians in family medicine, internal medicine, and even obstetrics/gynecology who were surveyed, 20 percent received zero lectures on menopause during their training. Fewer than 7 percent reported feeling prepared to help manage the care of women through their menopausal years." However, thankfully, awareness and discussion and knowledge are being more readily shared thanks to many high profile individuals - Michelle Obama, Oprah, Naomi Watts, Halle Berry, Katie Couric, Maria Shriver and more. What is most important is understanding what we can do and how it will benefit us not only in the short-term but in the long-term. And as someone who has been active all of my life, and now am at the age of 46, I began to realize I need to learn more about what I can do to keep my body strong, reduce the symptoms and continue to enjoy working out while seeing results. That is why I was thrilled to be introduced to Dr. Stacy Sims, and I have a long-time TSLL reader and member to thank for this - Janet M. Janet sent me the link to the Mel Robbin's podcast episode with Dr. Stacy Sims that essentially just blasts so many myths out of the water about how to eat, workout and think about what we do to ourselves as women as we step into the perimenopausal and then postmenopausal period of our life, which is the rest of our life - we think we need to eat less and work out more and the exact opposite is true. I cannot tell you how refreshing, validating and inspiring that episode was, so I encourage you to listen to it so you can meet Dr. Stacy Sims and get an introduction to what we're going to talk about today and why I highly recommend picking up her latest book Next Level. With all of that said, I have simultaneously been reading a book about how to strengthen our memory to do all that we can, whatever our age, to prevent dementia and Alzheimer's, and what I discovered, which will not likely surprise you, is that so much of what we can do for our physical health that will also benefit our brain health and strong memory. So today's episode is the episode that will share with you 17 specific life habits, practices and approaches to keep both your body and mind healthy for the rest of our lives, specifically dedicated to women as we move through perimenopause, then menopause (which is essentially one day), and the postmenopause which will be for the rest of our lives. Why not discover how to thrive and enjoy this awesome time of our lives because as a favorite quote of my shares, "The climax of the story always occurs in the second act. It's the best part." as written for the dramatized show Julia about Julia Child. The other reason I wanted to bring this episode to you is because the more we talk about and celebrate and model how to live amazingly through this inevitable change, we destigmatize what has been for centuries seen as a negative along the journey of womanhood. No longer! And that can only change with women - the words we use, how we talk about it, how we live, etc. The mindset we bring, the attitude, the wisdom, the support, it will all make a powerful difference that not only will help each of us, but those around us and those who will arrive into the latter half of their life after us undaunted and eager to do so because of the women who came before who refused to be seen as less-than or a incapable of achieving amazing things. ~Find the Show Notes on The Simply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast402 

Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can't get your veggies in. (43:39) Weird Science with Sal: Rupert's Drop. (44:57) Natural formations that look REAL. (49:37) #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18) #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41) #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18) #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study HANDGRIP DYNAMOMETER Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills Four Proven Ingredients of a Happy, Lasting Marriage Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 ) Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Train the Trainer Webinar Series Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MAPS Prime Pro Webinar MAPS Prime Webinar Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Tyna Moore (@drtyna) Instagram   

Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Follow Dr. Sims on Instagram TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition Episode 1: 9:10 “From a training perspective, we can leverage times in the menstrual cycle where the body is like, yeah, bring it on! Then after ovulation, this is where we have to look at how can we taper it back a little bit.” 12:36 ”There's research to show that women are better at handling and managing stress responses than men, and that starts in utero.” 13:40 ”And because we haven't actually tapped into how to train women appropriately, we don't actually know what that potential is.”   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter  QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

    Katie and Jo-Anne discuss Jo-Anne's chapter, how she came to be in the book and her incredible work as a Dementia Chamption.  Jo-Anne Ross, from Savour the Moment in Serenity, is a multifaceted individual. She is a speaker, teacher, coach, and an author. Jo-Anne possesses a unique blend of skills, experience, and expertise in both the business and wellness domains. Throughout her professional career, she served as a Chartered Public Accountant and Certified Internal Auditor. These years of experience allowed her to develop robust interpersonal, problem-solving, and communication skills. She took great pleasure in researching best practices and formulating recommendations to enhance business systems for her clients.  In the past decade, Jo-Anne has expanded her horizons by earning certifications as a Meditation Tutor and Yoga Instructor. She has complemented these certifications with training in the Emotional Freedom Technique and extensive studies in Emotional Intelligence and the mind-body connection. Currently, she is pursuing advanced studies with Dr. Stacy T. Sims, focusing on the science of menopause. Jo-Anne spent 9 months living with her Mom as her sole caregiver through her Mom's struggles through the early stages of Dementia. In the years that followed, Jo-Anne's experiences with her Mom lit a burning desire for change. She has designed the first franchisable Dementia Village and Wellness Community and is currently working on her book, which will be… A Dementia Survival Guide for Families and Caregivers.   Jo-Anne's dedication lies in providing enriching programs and coaching for the Families and Caregivers of Dementia sufferers. She is known as the Dementia with Dignity Champion.  Her goal is to guide us back to the wholeness we were born with, using her ME FIRST system, encompassing emotional, mental, physical, and spiritual aspects. Jo-Anne teaches and coaches on a range of topics, including the science and influence of limiting beliefs, emotions, childhood trauma, yoga philosophy, meditation, Emotional Freedom Technique, mind-body connection and the science of menopause. Her true passion lies in creating fun, engaging, and nurturing environments that facilitate growth, self-love, and transformation. Through her distinct amalgamation of expertise, Jo-Anne Ross continues to inspire and empower individuals on their journey toward self-discovery, success, and their journey back to wholeness. Jo-Anne is proud to guide you to your best self, healed and prepared to offer compassionate care to others.   Connect with Jo-Anne Ross below: https://www.savourthemomentinserenity.ca/ https://www.instagram.com/savourthemomentinserenity/   https://www.facebook.com/SavourTheMomentinSerenity Free GIft mentioned in the interview: https://freegiftjoross.com/seven-tips Visit Katie's Pensight Page where you will find all of her offers and Author and Poetry application links https://pensight.com/x/soulfulvalley

Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The discussion also touches on the nuances of plant-based diets, the significance of proper pre- and post-workout nutrition, the role of supplements like creatine, and how her differing view on fasting requires a nuanced interpretation.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247 STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health.As a direct result, she has been named:One of the top 50 visionaries of the running industry (2015) by DMSE Sports.One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version, but here is the proof).One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine.Dr. Sims has published over 100 peer-reviewed papers and several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan.She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.https://www.drstacysims.com/https://www.instagram.com/drstacysimshttps://www.youtube.com/@DrStacySims__________________________________________________________________________________Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Send us a Text Message.https://www.drstacysims.com/Dr. Stacy T. Sims is an internationally recognized exercise physiologist and nutrition scientist.Her research focuses on female athlete health and performance, challenging existing dogma and improving research on women.Dr. Sims authored the book "ROAR," which explores sex differences in training and nutrition across the lifespan.She has been named one of the top 50 visionaries of the running industry and one of the top 40 women changing the paradigm of her field by Outside Magazine.Dr. Sims has published over 70 peer-reviewed papers, authored books, and is a sought-after speaker at professional and academic conferences.Currently, she serves as a Senior Research Associate at SPRINZ- AUT University, supervising PhD students and advising cutting-edge companies.Dr. Sims operates her own business, providing online learning material focused on women's training with their physiology across the lifespan.She resides in Mt. Maunganui, New Zealand, with her husband and young daughter, continuing her mission to revolutionize exercise nutrition and performance for women.Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Haben Frauen im Klettersport eigentlich schon ihr volles Potential erreicht? Oder ginge da noch mehr, wenn sie nur ihren Körper richtig verstehen und im Einklang mit ihrem Zyklus trainieren würden? Das ist eine Frage, die sich stellt, wenn man in das Thema “zyklusbasiertes Training” eintaucht. Das habe ich gemacht, mit einer Expertin in diesem Bereich: mit Tabea Lorch. Tabea ist vor allem im Laufsport zuhause, hat aber seit einiger Zeit auch das Bouldern entdeckt. So kann sie Bezüge zum Bouldern mit einbringen, wenn sie das Thema zyklusbasiertes Training erklärt. Hier gibt es wahnsinnig viel für Sportlerinnen zu lernen, denn die wissenschaftlichen Erkenntnisse hierzu sind noch jung, bzw. vieles wird gerade noch erforscht. In dieser Folge hörst du: Was du über den Zyklus wissen musst, um deinen Körper besser zu verstehen und dein Training passend zum Zyklus zu gestalten Wie du als Frau mit Zyklus im Sport passende Regenerationszeiten gestalten kannst Welche Rolle deine Ernährung im Zyklus spielt und worauf du als Sportlerin dabei besonders achten solltest Welche Unterschiede es für dich als Sportlerin gibt, wenn du hormonell verhütest vs. wenn du mit deinem Zyklus trainierst Es gibt Einblicke zu den Themen: Amenorrhoe und RED-S Training in den Wechseljahren (wir schneiden das Thema kurz an - wenn es dazu noch viele Fragen von Hörerinnen gibt, machen wir eine Extrafolge!) Besonders spannend finde ich, dass Tabea mit ihren Kundinnen die Erfahrung gemacht hat, dass Frauen, die zyklusbasiert trainieren und deshalb mehr auf die Bedürfnisse ihres Körpers achten, weniger Zyklusbeschwerden haben. Ich möchte euch allen sehr danken, dass ihr mir für dieses Interview so wahnsinnig viele Fragen geschickt habt! Das zeigt, wie groß das Interesse an diesem Thema ist und ich denke, die zwei Stunden mit Tabea werden euch helfen. P.S.: Ich habe mit Tabea auch ein Interview im Techniker Boulder Bundesliga Podcast geführt. Da geht es darum, was die Besonderheiten beim Muskelaufbau bei Frauen sind. Auch diese Folge ist sehr zu empfehlen! - Also hört rein in Folge 38: “Wie funktioniert Muskelaufbau bei Frauen?”! Viel Spaß mit diesem Interview! +++ SHOWNOTES +++ Tabea Lorch bei Instagram https://www.instagram.com/laufganzheitlich/?hl=de Zur Webseite von Tabea Lorch https://www.laufganzheitlich.com/tabea “Wie funktioniert Muskelaufbau bei Frauen?” - Zum Interview mit Tabea Lorch im Techniker Boulder Bundesliga Podcast https://podcasts.apple.com/de/podcast/wie-funktioniert-muskelaufbau-bei-frauen-ein-gespr%C3%A4ch/id1571310768?i=1000651480166 Tabeas Empfehlungen: Apps zum Zyklus tracken: mynfp https://www.mynfp.de/ trackle https://trackle.de/ App um die Ernährung zu tracken: FDDB https://fddb.info/db/i18n/mobile/de_fddb-apps.html Cronometer https://cronometer.com/ Literatur über den Zyklus: Peak Performance für Frauen von Dr. Stacy T. Sims https://www.amazon.de/Peak-Performance-Ern%C3%A4hrung-weiblichen-Organismus/dp/396257204X Hypothalamische Amenorrhö: Wenn die Periode trotz gesunden Lebensstils ausbleibt - von Julia Schultz https://www.thalia.de/shop/home/artikeldetails/A1062329058 Die Body Bible für Frauen von Dr Emma Ross https://www.amazon.de/Die-Body-Bible-Frauen-revolution%C3%A4re/dp/3453218590 Magst du mich bei meiner Podcast-Arbeit unterstützen? Damit ich meine Arbeit machen kann gibt es auf der Plattform Steady ein Crowdfunding: https://steadyhq.com/de/binwegbouldern Oder hol dir ein BIN WEG BOULDERN Shirt / Hoodies uvm.: https://binwegbouldern.de/bwb_shop#!/

Stacy T. Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. You can connect with Stacy via Instagram. @drstacysims Related Episodes: Ep 155 - Dr. Marguerite Duane on FACTS about Fertility Ep 176 - Women are Not Small Men with Dr. Stacy Sims If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of caffeine on your sleep. (34:29) Botflies are creepy. (36:48) It's free turkey season with Butcher Box! (44:01) Another update from Sal on his latest Ketamine therapy sessions. (48:21) Shout out to Chamath Palihapitiya. (56:53) #Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42) #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54) #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42) #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Low level laser therapy and hair regrowth: an evidence-based review Recovery Window For Female Athletes | Dr. Stacy Sims Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing C Gardiner et al, 2023. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Review Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** 30 Days of Coaching | Mind Pump Media MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) RGB Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Chamath Palihapitiya (@chamath) X Jordan Syatt (@syattfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, PhD joins the show today for a wide-ranging conversation about fueling, hydration, and optimizing performance for female endurance athletes! In this episode, we cover... Getting past focusing on weight loss and body recomposition as "the magic solution" The issues with intermittent fasting for female athletes What about utilizing low carbohydrate diets to force an increase in using fatty acids for fuel (i.e. fat burning or "fat adaptation") The problem with "cycle syncing" training programs How funding for research works and potential issues with bias; do we need to be concerned about WHO is funding research? Should you be worried about "becoming reliant" on carbohydrates for fuel when you run? Different forms of carbohydrate: let's talk about fructose, sucrose, glucose, performance fuel products, and more How does dehydration affect performance for women vs men? Figuring out your hydration needs Current research Dr. Sims is most excited about And more! This episode is sponsored by Previnex! Try the probiotic that Coach Elisabeth takes daily for her own gut health, and save 15% using code RUNEXP on your first order from Previnex.com! -- STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.  One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.  Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. 

Timeline00:00 – About Stacy Sims PhD – scientist, author, former collegiate rower, endurance athlete extraordinaire (former professional cyclist).3:36 – How Dr. Sims visualized and actualized the ISSN's Position Paper, Full article: International society of sports nutrition position stand: nutritional concerns of the female athlete (tandfonline.com).5:24 – Women are not small men – there are clear sex differences starting at the beginning of life as explained by Dr. Sims7:10 – That annoying term, “metabolic flexibility.” Well, you wouldn't be alive if you weren't metabolically flexible.8:57 - Perimenopause and Menopause period – hormonal changes during this time – how does this affect a female athlete's training. Why do women gravitate towards the ultra-long distance events?15:33 – Dr. Sims recommends that women do more sprint interval training, more high intensity interval training (HIIT)16:10 – the “typical” male endurance training program of 80% LSD (long slow distance) and 20% HIIT or SIT doesn't apply to women; instead, focus on intensity and less so on LSD.19:25 – Dr. Sim's loves plyos! We all need to do more of this; it complements resistance training.24:06 - How much strength do women lose each decade; how do you convince women that lifting weights won't make you large?24:23 – Women, you have two choices when you are 80 years old; do you want to live in assisted living or be a fully independent person?29:30 – Some adaptogens that Dr. Sims loves for women – ashwagandha, maca, rhodiola, and schisandra33:14 - Other more “traditional” supplements – iron, calcium, anti-oxidants (no!), creatine, caffeine, etc. Supps women should take!36:00 – Just taking calcium won't help bone mineral density!36:45 – Don't take anti-oxidant supplements! Not good. 38:21 - Creatine and caffeine – Women should ALL take CREATINE dangit!!41:33 - Gut health – what are the benefits of having a healthy gut microbiome – what can we do to insure our gut health?44:25 – American grocery stores are full of shit food! No wonder Americans are so unhealthy; 3 out of every 4 Americans are fat.47:10 – Stacy's training from high school until now. She was a x-country runner, rower (Purdue University), triathlons (iron man), cycling, xterra racing; she loves gravel racing too! Our guest:STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:One of the top 50 visionaries of the running industry (2015) by

Jeff Byers is the Co-Founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world's best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous has assembled one of the best scientific advisory boards in the industry to help push innovation and research forward, including two of our fave scientists Dr.Stacy Sims who has been on the Marni On The Move podcast twice on episodes #204 and #262 and  Dr. Andrew Huberman of Huberman Lab podcast. You may have heard of Jeff's first company Amp Human and his game changing flagship product PR Lotion (gives the body more bicarb, a natural electrolyte, to neutralize lactic acid in muscles which allows athletes to push harder, feel better, and go longer) or perhaps you have heard all about the sleep products on Huberman Lab or Dr. Stacy T. Sims recommendations for female athletes including creatine, protein, collagen, and more. Today Jeff and I sync up on where the inspiration for Momentous and the full spectrum of products, catering to life optimizers and athletes began, we chat about how as a former NFL player, he suffers from TBI and the supplements he takes daily, the workouts and wellness that keep him fueled for success, and some key business lessons he has gleamed from years of playing football to being  a CEO and Co-Founder. If you like what you hear, leave us five stars on apple and spotify, leave us a review on apple, and feel free to screen shot this episode when your listening and share on your social channels, tag us and we will tag you back CONNECT Momentous on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify.  Leave a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our  Marni on the Move Giphy

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.  One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.  Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan.  She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/  ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision  I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​ Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu” Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get: Blood test and analysis of 43 biomarkers Personalized optimal biomarker zones Action plan with nutrition, exercise, supplement, and lifestyle recommendations Connect your Fitbit or Garmin fitness trackers via our iOS or Android app Ability to upload third party blood test results

Crystal Dunn, quien juega en el equipo de Estados Unidos y regresó al fútbol competitivo menos de cuatro meses después de dar a luz a su hijo Marcel Jean, comparte cómo hace malabarismos con su carrera y su maternidad. Escucha a: Crystal Dunn Pierre Soubrier (esposo de Crystal) Dra. Stacy T. Sims (fisióloga y nutricionista) Reportera del episodio: Ashley Chaparro (NBC Nueva York y Telemundo 47) Más aquí Sales and distribution by Lemonada MediaSee omnystudio.com/listener for privacy information.

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

Supplements are all the rage. But what would an International Exercise Physiologist and Nutrition Scientist recommend for women's wellness? Dr. Stacy T. Sims offers three amazing nutritional supplements that women should consider taking. Follow Dr. Sims on Instagram TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition Dr. Stacy Sims' Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims' Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023. Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains. Quotable moments: 34:00 ”Creatine is so critical for things like gut health, brain health, and for all the fast energetics of the body.” 34:37 “The women who are supplementing with creatine come out of depressive symptoms a lot faster and stay out of it.”* 43:08 “If you're listening to this, I hope you're taking detailed notes because just these little nuances could make a significant impact on your energy.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Learn how nutritional strategies differ for men and women and how some of the latest fades don't cut it anymore. Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist, offers an inside look into fueling practices for women, including protein requirements, why you shouldn't train in a fasted state, and nutrient timing. Follow Dr. Sims on Instagram TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition Dr. Stacy Sims' Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims' Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023. Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains. Follow Dr. Sims on Instagram Dr. Stacy Sims' Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims' Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023. Quotable moments: 30:37 “Because female athletes are not fueling appropriately, they don't see the adaptive or changes, they're not having changes in body composition, they're not getting stronger.” - Dr. Stacy Sims 20:57 “So many people are conscious, oh, you know, I eat too much because I'm gaining weight. Where I come in and say, well no, you're gaining weight because you don't eat enough.” - Dr. Stacy Sims 21:09 “The Nutrition and Fitness Industry is rife with diet trends and the current ones promote not eating enough.” - Dr. Stacy Sims   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Frauen sollten anders trainieren als Männer, denn der weibliche Körper funktioniert anders. Zyklusbasiertes Training setzt genau da an und berücksichtigt die verschiedenen Phasen des Zyklus. Wir sprechen mit Trainer Utz Brenner, der viele Profi-Triathletinnen betreut und sich mit den Auswirkungen von Hormonen auf die Leistungsfähigkeit beschäftigt. In dieser Folge erfahrt ihr, wie ein zyklusbasiertes Training aussieht, wann der weibliche Körper am leistungsfähigsten ist, warum der Zyklus ein Indikator für die Gesundheit ist, welche Gefahren sich hinter Nüchterntraining verbergen, wie Utz aus Trainersicht zur Pille steht und warum Ausgleichssport eine große Rolle beim zyklusorientierten Training spielt.Folgt Utz auf InstagramDas Buch "ROAR" von Dr. Stacy T. Sims in deutscher Fassung gibt's hier** Hierbei handelt es sich um Affiliate-Link. Beim Kauf eines Produktes über diesen Link erhalten wir als Affiliate-Partner eine kleine Provision. Du hast dadurch keinen Nachteil und dir entstehen dabei auch keine Kosten. Du unterstützt damit aber runskills und unsere Arbeit. Tausend dank! Hosted on Acast. See acast.com/privacy for more information.

Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains. Follow Dr. Sims on Instagram TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition Dr. Stacy Sims' Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims' Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023. Episode 1 Quotable moments: 9:10 “From a training perspective, we can leverage times in the menstrual cycle where the body is like, yeah, bring it on! Then after ovulation, this is where we have to look at how can we taper it back a little bit.” 12:36 ”There's research to show that women are better at handling and managing stress responses than men, and that starts in utero.” 13:40 ”And because we haven't actually tapped into how to train women appropriately, we don't actually know what that potential is.”   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.In this episode we discuss:Training methods for every-day women, not athletes.Should women be taking exogenous hormones?How to maintain fitness during menopause.Can your health get better with age?This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside TrackerDr. Stacy Sims | Female Physiology and Nutrition ScienceMentioned in this episode:Save $150 on the Eight Sleep Pod coverhttps://eightsleep.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.   Dr.Sims has a famous TEDx talk called “Women Are Not Small Men”. She has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.   Dr.Sims also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She has two books: ROAR and Next Level to help women navigate exercise in this male dominant industry.   On this weeks episode we invite Dr.Stacy Sims. She helps us highlight the importance of looking at women differently than men, knowing their unique body and physiology so we don't compare. All care needs to be individualized even amongst women. Stacy shares what it means to be a female athlete in a male dominated industry and what changes she did after learning more about women's health.   We also go over: - Training according to the menstrual cycle - How to support women under different birth control methods - The role hormones play on our type of exercises - Using HRV (Heart Rate Variability) as an indicator for recovery - Nutrition changes during each phase of the cycle - The importance of having enough protein specially on the luteal phase - How to adapt your diet while being plant based   Tune in to learn how you can support your body best according to your menstrual cycle and all the intricacies of being a women vs a men in the world of exercise.   Check her out her resources and courses at: https://www.drstacysims.com/ https://www.instagram.com/drstacysims/ https://www.facebook.com/drstacysims   We love PerfectAminoXP, a high efficiency and highly absorbable essential amino acid blend that will take your training and recovery to another level. A key supplement for everyone. Check it out at www.bodyhealth.com  and use the code Divine10 for 10% discount.   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...   Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:One of the top 50 visionaries of the running industry (2015) by DMSE Sports.One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete MagazineDr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. Her latest book is NEXT LEVEL.Travis and guest host Becca Jay of the You are a Big Deal Podcast talk with Dr. Sims about why women are not small men, including: ROAR, NEXT LEVEL, what to talk about with our kids and students and when to do it, menstrual cycles, lifting heavy shit, and more.  Buckle up, folks, because this is an inspiring and educational discussion with a true leader in her field.

Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims.  Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Stacy is the author of top selling book, Roar published in 2016 and was #1 on Amazon. She talks about how to match your food and fitness to your female physiology for optimal performance. In Roar, Stacy explains sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health.  Stacy talks about hormones, our menstrual cycle and how women require different nutrition, are wired very differently, and yes we can workout and race during our periods . She also has an incredible TedEx talk on Why Women Are Not Small Men.  We talk about all of this in our first convo on episode #204. Today, we are talking about her amazing new book, Next Level, and doing a deep dive into how hormones, menopause, and post menopause impact our physiology and exercise performance and how we can leverage nutrition and training to work for us, not against us. Stacy demystifies carb fueling and why its important for women. She also shares why female athletes should not be intermittent fasting, and of course we talk about how to optimize performance during and post menopause, which hormones to watch, exercise you definitely need to be doing and the nutrition you need. In addition to her books, Stacy offers online courses and education for coaches, athletes, nutritionists and more. She is the Founding Partner of Wildaiapp and is on the Whoop Scientific Advisory Council. CONNECT Stacy T. Sims on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!        

Join us as we talk to STACY T. SIMS, MSC, PHD, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:One of the top 50 visionaries of the running industry (2015) by DMSE Sports.One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazinehttps://www.drstacysims.comTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify

Stacy T. Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:One of the top 50 visionaries of the running industry (2015) by DMSE Sports.One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete MagazineDr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We may spend half our lives after menopause! Let's get ready.Up front tangent: Why Ann never did book reports.We discuss the book "Next Level: your guide to kicking ass, feeling great, and crushing goals through menopause and beyond" by Stacy T. Sims, Ph.D., author of Roar with Selene Yeager. Advice based on science for reducing menopause symptoms - how to train, how to eat and more.Our week at the gym: Murph, what we did instead, how Britney and other women in Ann's gym crushed it.Hey Friends! Did you have any "games-ready" or "medicare-ready" moments this week? Please share on our Facebook and Instagram, and remember, friends help friends stay fit!Watch podcast episodes / excerpts, comedy and other content on our YouTube channel. Support the show

Jen joins Carrie to discuss the O44 METHOD and Synergy Vail becoming the 1st O44 Affiliate!   Synergy Center for Wellness Next Level x Stacy T. Sims, PhD

Rachel meets with Dr. Stacy T Sims - a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. Perimenopause can be a lonely journey - and it shouldn't be that way. Join us in our free community app here to connect with like-minded warriors in the same stage of life. Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://anchor.fm/perryapp/message

It is so easy to fall into common nutrition traps or trends that we think are serving us but that are really stopping us from reaching our fullest potential. Common diet and nutrition trends like intermittent fasting, keto, and low carb are not designed for everyone, especially women entering perimenopause or menopause that are athletic.   Key Takeaways If You Are Ready to Adjust Your Nutrition in a Way That Will Actually Serve Your Body, You Should: Remember that women are not small men and the diet and nutrition trends out there are not for your female physiology Change your mindset around fueling and recovery practices that are tailored to your unique body Stop being afraid of carbohydrates and feed yourself with proper whole foods that are going to improve your training Understanding the Science Behind our Bodies with Dr. Stacy Sims In Part 2 of my conversation with Dr. Stacy Sims, she is breaking down the science behind why these common nutrition and diet trends are not working for your female physiology. Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is passionate about teaching the world why women are not just small men and empowering women to make choices that are supporting their bodies through every phase of life. If You Aren't Seeing Results, It's Not Your Fault If you have ever thought to yourself ‘why is this diet working for my male partner but not for me?', you are not alone. The truth is most of the diets out there like intermittent fasting and keto do not take into account our unique female physiology. This is only amplified even more when our hormones start to change as we approach our 40's and beyond. There is a reason that these common diet and nutrition trends are not working for you, and it is not your fault. Embracing the Female Physiology Females have a different threshold for calorie intake, oxidative stress, and countless other biological responses than men do. This is why we need to take a deep dive into what is going on with our bodies at every phase of our life so that we can mitigate the symptoms and see the results from our training that we are hoping for. How are you fueling your body to ensure that you are supporting it in every way possible? Share your thoughts about this episode with me in the comments on the episode page. In This Episode Learn what the research says about intermittent fasting when it comes to women who exercise (5:25) Why it is not your fault if you are not seeing the same results as a man using the same nutrition methods (10:51) The problem with a keto diet as an active woman getting close to menopause (14:36) What you should be putting on your plate if you are a woman who exercises in her 40's (18:50) How to stop focusing on the scale when you are not seeing the results you want to see (28:06) Quotes “If you look at the longevity data of exercise, it is more stimulating and more robust than intermittent fasting or time restricted eating.” (6:16) “When we look at ketogenic and the lack of diversity and a huge overgrowth of the fila that promotes obesity, then it is definitely not a win for women, especially when we start hitting this change over of our hormones.” (16:25) “If you don't have carbohydrates, you are not going to hit your training measures. You can't hit high intensity, you can't lift well, your body needs carbohydrates.” (20:11) “I don't want people to think that I say all this stuff and I do it all the time and it is easy for me. Because it's not. It's hard for everyone, you just have to be very cognitive.” (27:05) “The weight on the scale is not representative of what is actually happening. So we have to live through that little bit of transition and freak out in our minds that something negative is happening. But know that weight on the scale is not representative of what is happening inside the cell, what is happening with inflammation going down, or increasing the stuff that is in the muscle. So just be patient, just be patient, don't freak out.” (30:18) Featured on the Show Join the Strength Nutrition Unlocked Group Coaching Program Here Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond with Dr. Stacy Sims Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Related Episodes FYS 375: Peri-Menopause, Fasting and Low Carb in Athletic Women HTK 077: Women are Not Small Men with Dr. Stacy Sims

More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn't necessary, required, or even going to work to optimize your weight and body composition.  00:00 This interview episode with Dr. Stacy Sims will help you understand the physiology behind the need for adequate muscle stimulus. You'll hear what that is, and what it isn't.  You'll understand the difference between life-sustaining, muscle-preserving exercise, and trending classes and courses that are fun and interesting ways to spend an hour but may not reap the benefits you want and need with a limit to time and energy.  She's the author of ROAR, and you'll hear more in her bio about her research background. We've got her here to talk about the need for a shift in exercise priorities, but I'm going to fire a few diet questions at her too.  Whether less cardio in menopause is a relief or it's advice you wrestle with, after decades of conditioning otherwise, this episode is something to listen to and to share. Thanks so much for doing just that.  My Guest:  Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into the industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. Stacy has a new book NEXT LEVEL out May 17th https://www.drstacysims.com/booksandmore  Questions we answer on this podcast: 06:38 Why do women need more strength training and less cardio training?  13:00 Let's review strength training in women across the age span? Why is lifting heavy is important in menopause? What do you say to fitness trainers or women who just want to do bodyweight?  35:41 What are the benefits of strength training beyond muscle?  18:25 How do you feel about fasting for women in menopause?  37:31 Tell us about your new book that is out on May 17th. Can you share a little preview?  Less cardio in menopause may take some discipline for many of us cardio-bunnies. Know that decades of messaging and conditioning otherwise won't go away easily. Unless you're one of the lucky ones who never enjoyed cardio, just take it one day at a time!  I'm surrounded by young female fitness professionals regularly at conferences and it's refreshing to see them, and younger women in general, focused far more on strength and muscle building rather than fat burning by cardio (which is a recipe for disaster).  Connect with Stacy:  Website: https://www.drstacysims.com/ Your resource library needs this! Stacy's newest book pub date was May 17th, 2022  Next Level: https://www.drstacysims.com/booksandmore      She's Social:  Facebook: https://www.facebook.com/drstacysims Instagram: https://www.instagram.com/drstacysims/   Additional Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Muscle-Preserving Protein: https://www.flippingfifty.com/protein    Other Episodes You May Like:  How an Intermittent Fasting Lifestyle and Eating Clean Work #505: https://www.flippingfifty.com/intermittent-fasting-lifestyle/ How to Harness the Power of Women's Hormones: https://www.flippingfifty.com/womens-hormones-network/

We discuss the book "Roar: How to Match your Food and Fitness to your Female Physiology for Optimum Performance, Great Health and a Strong, Lean Body for Life by Stacy T. Sims, Ph.D."Our biggest take-aways and thoughts related to the book.Our week in the gym.Hey Friends! Did you have any "games-ready" or "medicare-ready" moments this week? Please share on our Facebook and Instagram, and remember, friends help friends stay fit!Watch podcast episodes / excerpts, comedy and other content on our YouTube channel. Support the show

Menopause is not the end of the line. It is not a “deficiency.” It's a transition to the next phase of your life–a phase that can be positive, empowering, and powerful. But first, we need to understand what menopause really is; what is happening hormonally during this time, and how it is affecting literally every cell in our bodies. That's where Dr. Stacy Sims and her upcoming book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond comes in. Next Level shines a light on every aspect of menopause and helps performance-minded women work with their changing physiology to optimize performance. We talk about Stacy's goals for this book to create an active, positive menopause movement and how we can all foster an empowering culture so menopausal women can keep stepping up to starting lines, trying new things, and thriving in their lives.   Stacy T Sims, Ph.D., is an international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. Her first book, ROAR, challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She is the creator of the popular Menopause for Athletes course and author of Next Level. You can learn more about the book and pre-order a copy at http://www.feistymenopause.com/nextlevelbonus (www.feistymenopause.com/nextlevelbonus) **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code HITPLAY at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com) Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Frauke Cairns ist zu Gast in Episode 107 des Walk-Män-Podcasts. Frauke arbeitet seit knapp 22 Jahren als Flugbegleiterin für die Lufthansa, davon 14 Jahre als Purser. Permanent unterwegs zu den schönsten und entlegensten Orten dieser Welt findet die 41jährige immer eine Gelegenheit, in der knappen Freizeit die Laufschuhe zu schnüren oder sich dem Radfahren oder Schwimmen zu widmen. Kurz vor Beginn der Pandemie entdeckte sie nach ersten Jahren als engagierte Läuferin den Triathlon für sich. In der Zeit der berufsbedingten Kurzarbeit entdeckte sie ihre Liebe für das Backen und hilft seitdem in einer kleinen Bäckerei in der unmittelbaren Nachbarschaft aus. Ihre Botschaft an die Hörerinnen des Podcasts - besonders die im Alter von plus / minus 40 Jahren und "aufwärts": "Du bist nie zu alt und es ist nie zu spät!" Der klassische Call-to-action-Aufruf. :-) Kontakt/Infos zum Hanauer Lauftreff: http://www.hanauerlauftreff.de/ Von Frauke empfohlene Lektüre zu den besprochenen Themen (unbezahlte Werbung, Bücher in englischer und in deutscher Sprache): ROAR – How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, Stacy Sims, Selene Yeager, https://www.thalia.de/shop/home/artikeldetails/A1037654729 PEAK - Performance für Frauen, Wie Sie Ernährung und Fitness perfekt auf den weiblichen Organismus abstimmen. Stacy T. Sims, https://www.thalia.de/shop/home/artikeldetails/A1059440029 Zu den Walk-Män-Projekten und zum Podcast auf der Walk-Män-Homepage. Kontakt: Ralf Baumgarten / Walk-Män: Mobil: 0172 6612032 Homepages: https://walkmaen.de/ https://mein-blaettche.de EMail:info@walkmaen.de Facebook: https://www.facebook.com/walkmaenorb Wenn Dir gefällt, was Du hörst, dann abonniere den Podcast bei Apple-Podcast, Spotify, YouTube, Deezer, Amazon-Music, Google-Podcast und überall, wo es Podcasts zu hören oder zu sehen gibt. Toll wäre auch ein Feedback direkt an mich und (oder) eine Bewertung auf Apple-Podcast oder Spotify. Wenn Du den Walk-Män-Podcast aktiv als SupporterIn unterstützen und seine Arbeit auf einer solide Basis stellen willst, dann kannst Du das über ein Abonnement bei STEADY machen. Drei Support-Möglichkeiten stehen Dir zur Auswahl: https://steadyhq.com/de/walkmaen Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Frauke Cairns ist zu Gast in Episode 107 des Walk-Män-Podcasts. Frauke arbeitet seit knapp 22 Jahren als Flugbegleiterin für die Lufthansa, davon 14 Jahre als Purser. Permanent unterwegs zu den schönsten und entlegensten Orten dieser Welt findet die 41jährige immer eine Gelegenheit, in der knappen Freizeit die Laufschuhe zu schnüren oder sich dem Radfahren oder Schwimmen zu widmen. Kurz vor Beginn der Pandemie entdeckte sie nach ersten Jahren als engagierte Läuferin den Triathlon für sich – und nun startet sie in wenigen Wochen zu ihrer ersten (Triathlon-)Mitteldistanz. In der Zeit der berufsbedingten Kurzarbeit entdeckte sie ihre Liebe für das Backen und hilft seitdem in einer kleinen Bäckerei in der unmittelbaren Nachbarschaft aus. Ihre Botschaft an die Hörerinnen des Podcasts - besonders die im Alter von plus / minus 40 Jahren und "aufwärts": "Du bist nie zu alt und es ist nie zu spät!" Der klassische Call-to-action-Aufruf getreu dem Motto des Walk-Män-Podcasts: "Komm runter von der Couch".Eine unterhaltsam-spannende Episode, die man / frau einfach hören muss. :-)Kontakt/Infos zum Hanauer Lauftreff: http://www.hanauerlauftreff.de/Von Frauke empfohlene Lektüre zu den besprochenen Themen (unbezahlte Werbung, Bücher in englischer und in deutscher Sprache):ROAR – How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, Stacy Sims, Selene Yeager, https://www.thalia.de/shop/home/artikeldetails/A1037654729PEAK - Performance für Frauen, Wie Sie Ernährung und Fitness perfekt auf den weiblichen Organismus abstimmen. Stacy T. Sims, https://www.thalia.de/shop/home/artikeldetails/A1059440029Zu den Walk-Män-Projekten und zum Podcast auf der Walk-Män-Homepage.Kontakt: Ralf Baumgarten / Walk-Män:Mobil: 0172 6612032Homepages: https://walkmaen.de/ https://mein-blaettche.deEMail:info@walkmaen.deFacebook: https://www.facebook.com/walkmaenorbWenn Dir gefällt, was Du hörst, dann abonniere den Podcast bei Apple-Podcast, Spotify, YouTube, Deezer, Amazon-Music, Google-Podcast und überall, wo es Podcasts zu hören oder zu sehen gibt. Toll wäre auch ein Feedback direkt an mich und (oder) eine Bewertung auf Apple-Podcast oder Spotify.Wenn Du den Walk-Män-Podcast aktiv als SupporterIn unterstützen und seine Arbeit auf einer solide Basis stellen willst, dann kannst Du das über ein Abonnement bei STEADY machen. Drei Support-Möglichkeiten stehen Dir zur Auswahl: https://steadyhq.com/de/walkmaenBleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Stacy T. Sims is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Between 2007 and 2012, she served as an exercise physiologist and nutrition scientist at Stanford University, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. With co-author Selene Yeager she wrote the groundbreaking book ROAR and their new book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond is due out in the next few weeks. In 2012 she cofounded OSMO Nutrition, a sports nutrition company with male and female specific hydration and recovery products. Stacy is well-known as a leading expert in sex differences in training, nutrition, and health often being named a visionary in the sports industry including, one of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine and one of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Find all episodes hearhersports.com Find Stacy at https://www.drstacysims.com/ Or on IG at https://www.instagram.com/drstacysims/

In this Huddle, Bob and Dina chat with Dr. Stacy Sims to discuss sex differences as it relates to nutrition, health, training and aging. We also dive into nuances of the perimenopausal and postmenopausal athlete and how hormonal shifts warrant adjustments in our fueling around training and recovery, and a rework of the training programming paradigm. You'll walk away from this episode with a newfound appreciation for the phrase “Women are not small men” and so much more! We cover: · Some early stories of Dr. Sims' pioneering work and bringing to light the needs of female athletes · A highlight of sex differences from birth through puberty to postmenopause · Issues with research and generalizing findings to women · How estrogen and progesterone fluctuations in perimenopause affect women athletes · The differences between oral contraceptives and IUDs as it relates to nutrition and training programming · What female athletes in perimenopause need to know about long slow distance, resistance and plyometric training · The use of adaptogens to promote sleep quality · Issues with the Ketogenic Diet for women athletes · Dr. Sims' Top 3 recommendations for peri/postmeno athletes “The one positive about the pandemic and COVID is that it's made the entire medical community sit up and say, wait a second, there are sex differences in drug and disease uptake because women are fairing better. They're faring better with the vaccine, they're faring better with getting out of the hospital, with surviving COVID.” –Dr. Stacy Sims Order the new book to be released in May 2022 by Dr. Sims and Selene Yeager, “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause” on Amazon. Find Dr. Sims at www.drstacysims.com and on Insta @drstacysims More about our guest: Stacy T. Sims, Ph.D., is an applied researcher, innovator, author, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Currently she is the Director of the Female Athlete Performance and Health research program at Auckland's University of Technology where she continues to push the dogma for research on female athletes across the lifespan and is a regularly featured speaker at professional and academic conferences, including those hosted by the IOC, the USOC, and High-Performance Sport NZ.

Discovering the true physical differences with men and women athletes with Stacy Sims   STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.  One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.  Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan.  She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy's tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book, ROAR, written to explain sex differences in training and nutrition across the lifespan.   In this episode, we talk about how women's bodies respond differently than men's bodies when it comes to exercise and sports training, how we should be exercising, popular diet trends and why they are problematic, the effect of the contraceptive pill on muscle gain, her top supplement recommendation for everyone, and so much more! To learn more visit https://nicolejardim.com/podcasts/women-are-not-small-men-dr-stacy-sims. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Auf ins neue Jahr mit unserer neuen Podcastfolge. Thema heute: Zielsetzung und Umsetzung. Wir geben euch Tipps wie ihr eure Ziele für euch realistisch einschätzen und erfolgreich umsetzen könnt. Ihr erfahrt außerdem unsere Ziele und wie wir sie umsetzen wollen. Habt ihr euch auch schon Ziele gesetzt? Lasst uns gern daran teilhaben und schreibt uns dazu gern in die Kommentare. Ganz neu sind am Ende unsere Büchertipps für euch, da dürft ihr gespannt sein. Max: John Strelecky: Das Café am Rande der Welt Nancy: Stacy T. Sims: Peak Performance Rafał: Carol Dweck: Mindset / Selbstbild Wir wünschen euch einen guten Start ins neue Jahr und einen entspannten Mittwoch.

Dr. Stacy T. Sims is one of the brightest minds in science and nutrition in the endurance sports world and beyond. Stacy T. Sims, Ph.D. is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is the author of word renowned book, ROAR, written to explain sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. She also has a super popular Ted Talk: Women Are Not Small Men. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. During our conversation, I get the inside scoop on where Stacy's passion for exercise physiology and nutrition began. We talk about nutrition for endurance sports training from fueling day to day and racing. Stacy puts the kibosh on sweat tests, intermittent fasting for women, and gels. Plus we talk about the  power of hormones; nutrition that can disrupt your gut, and how to find the right macronutrient balance for your body. This eye-opening conversation is full of great insight and advice so get ready. And of course, Stacy shares her favorite workouts and training sessions currently fueling her for success. CONNECT Stacy T. Sims, Ph.D. on Instagram  or Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Stacy T. Sims, PhD, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. In this episode of Run with Fitpage, Dr Stacy talks about the menstrual cycle, women physiology, and more with our host, Vikas Singh. Episode Summary:00:00 - About this episode01:37 - Welcome Dr Stacy Sims to the show!01:44 - About Dr Sims03:03 - The physiology of a male vs female08:49 - What is the menstrual cycle, and what are the different phases?11:17 - The influence of social media and myths around nutrition during the periods18:43 - Questions from our survey:Is Meftal Spas Safe?Is it okay to not train and take day-offs during periods?21:10 - The role of Yoga and stretching to relax22:40 - The role of heat therapy and the science behind it27:28 - What if day one or day two of the menstrual cycle is on a major race day?32:25 - The importance of right fueling during a race during periods35:16 - The MUST NOTs in the low hormone phase36:16 - Pre-menopause, menopause and post-menopause41:02 - Training during menopause and post-menopause47:07 - Stacy's latest works, research, etc49:28 - Stacy's advice to female athletesGuest Profile:Dr Stacy Sims served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012. She specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. Her science-based layperson's book, ROAR, explained sex differences in training and nutrition across the lifespan. Dr Sims has been named one of the top four individuals changing the landscape in triathlon nutrition in 2017 by Triathlete Magazine.Connect with Dr Stacy on,Instagram: @drstacysimsFacebook: Dr Stacy SimsAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom.

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She has a TedTalk titled, Women Are Not Small Men, is the co-author of Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life and is the leading researching in women's physiology and performance. I recently completed one of her amazing courses, Menopause for the Female Athlete and just started her other course, Women Are Not Small Men. To say this woman is an expert is an understatement. She's not only doing the research, but she is also getting the word out, and in my opinion changing the world and the way we view aging as females. In this episode we are specifically talking about perimenopause, what is happening in the perimenopausal body and what you can do from a training and nutrition standpoint to work with your body's changing physiology. We cover: Strength Training Protein High intensity training Gut health Stress management You WILL learn something in this episode and you will walk away feeling empowered to feel and look your best in the second half of your life. Make sure you pre-order her new book, Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond on Amazon.  Follow Stacy on Instagram at @drstacysims and check out her courses at drstacysims.com. --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Episode NotesReleased on October 19, 2021Important Links:JAMA - Effect of Low-Fat vs Low-Carb Diet Article: https://jamanetwork.com/journals/jama/fullarticle/2673150Top Instagram Accounts to Follow:Kelly's Top 3: @ginavallesfit, @drstacysims, @drgabriellelyonJohn's Top 3: @strong_by_science, @showupfitness, @charleygouldsccMike's Top 3: @defrancosgym, @russellsuraskymd, @allisonthibaultmsrdnMike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/John Esposito's Instagram: https://www.instagram.com/john_esposito15Next Generation Training Center: https://nextgenerationtrainingcenter.com/Show Notes & TimestampsMike (00:00): Hey, what's up everybody? Thank you for listening to NextGen Radio. This is a podcast for those of you who want the truth and nothing but the truth when it comes to diet, exercise and all things health. This is episode number 36, I almost forgot if there's one of it. This is episode number 36, and we thank you for tuning in and listening. I'm here with my usual co-host, Kelly Krauss and John Esposito. Say hi. Kelly (00:27): Hi. Mike (00:28): Hi. John (00:28): Hello. Hello. Mike (00:29): All right. Thank you. Yeah, so what do we got today? This is two weeks in a row, three weeks in a row of actually sticking with this. John (00:38): I think we've done pretty goodMike (00:39): Yeah, we'veKelly (00:41): -since September. Mike (00:41): -already got a kudos for it. Kelly (00:42): We did? Mike (00:43): [crosstalk 00:00:43] Yes. Kelly (00:43): Who is it from? Mike (00:44): From Tom Vetter. Kelly (00:44): Yes. Mike (00:46): Consistency. All right, and we're much more prepared today. Kelly (00:51): Yeah. John (00:51): Yeah. We went through those two things. Kelly (00:53): Yes, I think last week we learned our lesson. Mike (00:54): Yeah, we're reallyKelly (00:56): Doing things. Mike (00:56): -stepping up, we're becoming pros at this. But I think we should start the show off with you Kelly talking aboutKelly (01:08): Yes. Mike (01:09): -your littleKelly (01:10): My little story. Mike (01:10): Yeah. Kelly (01:10): Okay. Well, actually, I have two little stories. First, I would like to talk about how exciting my first week of empowering girls went. It was very exciting. I do know that it's going to be a little more challenging than I thought. I am not a teacher, so to speak. But we did have a good time and in the end one person went away and said, I'll see you next week and that was not what I expected to hear from her, reading off of the way she was reacting during the session. Mike (01:42): Body language and all that. Kelly (01:43): Yeah. Yeah. So that was like so exciting to hear and then I checked in with the parents and three of them actually had good things to say aboutMike (01:50): Awesome. Kelly (01:50): -their girls and the time they had. So it was exciting. This week we're focusing on water, so they all got tumblers with fruit and vegetables toMike (01:58): Very cool. Kelly (01:59): -infuse their water with. So we have a chat where we all send selfies and things like that and keep each other motivated throughout the whole week, so it's been a fun week. Mike (02:09): Cool. That's a good one. Kelly (02:09): So I was very excited about that. Mike (02:11): You had three girls sign up for that, correct? Kelly (02:13): Yes. Mike (02:15): Cool. Kelly (02:15): Actually, four. Mike (02:16): Four girls? Kelly (02:17):Yeah. Mike (02:18): Okay. Even better. Kelly (02:19): Yeah. Yeah. So it's exciting. We're having fun. And today is Wednesday, we always talk about woman crush Wednesday. So I sent them off in the morning with a text of kind of a boost of confidence and things like that. Mike (02:30): Awesome. Kelly (02:30): So it's fun. Mike (02:32): Awesome. And this is week two? Kelly (02:35): This is week one. Mike (02:36): Right, finishing up week one? Kelly (02:37): Yeah. Next Monday will be our second session. Mike (02:40): Okay, so this was only the first workout, first everything. Kelly (02:43): Yeah. Mike (02:43): So their first homework is to drink water? Kelly (02:45): Yeah. Mike (02:46): Oh, cool. Kelly (02:46): Drink water and they got cantaloupe and they got a cucumber and they got watermelon and they got mint. Mike (02:51): Nice. Kelly (02:51): So they can infuseMike (02:51): Oh, watermelon and mint. Kelly (02:53): Yeah. So they got to pick out tumblers with different colors. The first thing they said, they go, "Are we going to get something every week?" I think giveaways are going to be the drive here. Mike (03:05): Yeah. Yeah. Kelly (03:05): Which I do kind of have things like that planned, but definitelyMike (03:08): Sure. Yes. Kelly (03:09): -they all had to put their NextGen sticker on it and things like that. Mike (03:11): Yeah, we'll give something away every week. Kelly (03:12): Absolutely. Mike (03:13): And then the next time we run this, this will be $2,000 for a week program. Kelly (03:17): Right. Right. But anyway, it was a great first week and then so exciting. Mike (03:21): Good, that's awesome. Kelly (03:22): But my second story here is, you had mentioned something last week and I brought a Reader's Digest and you're like, "That's still around?" Mike (03:28): Yeah. Kelly (03:29): And I'm a huge fan of Reader's Digest, as you can see, I have mine right here. My dad gifts my sister and I a subscription every year for like years and just the articles in it are cute. They're fun. They're nice. They're happy for the most part and I couldn't believe it. Mike (03:44): Did you take that out of your bathroom? Kelly (03:45): I did. Mike (03:45): Okay. Kelly (03:46): Yeah. And if you go up to the lake, you'll find every year up there. Mike (03:51): Going back to what? Kelly (03:53): My grandpa, we have ones from my grandparents placeMike (03:55): Wow, that's crazy. John (03:55): Wow, thatKelly (03:56): -from whenever they stored it. But anyway, so this article, so John, remember at the end of our last episode, we were talking about just do something, just get started, just go for a walk. John (04:08): Yeah. Yeah.  Kelly (04:08): It doesn't have to be an all out workout, just start moving. John (04:11): Mm-hmm (affirmative). Kelly (04:12): Well, so I get home and I read this article about this guy, James Owen. It was his 70th birthday and he's watching a video of his birthday party and he's all hunched over and he's shuffling while he walks. And he looks at this video and he's like, "Oh my God, this is what I've become and I'm only 70." Very successful wall street guy, but he looks at himself, he's like, "All right, that's it." And if I'm going to lose 25 pounds in five years, he gave himself. Mike (04:40): Okay, reasonable. Kelly (04:40): Five years, yeah. So he starts out by walking and now he's like the first three blocks. He's like, "It was horrible. I couldn't walk. I was shuffling whatever and so on and so forth." But he kept pushing himself and eventually, he signed up with a trainer and he started working out in a gym and things like that. And now here he is at 81, retired and he runs and he looked into other things that excited him, which was swimming and biking, which he just found outMike (05:09): Awesome. Kelly (05:09): -and he explored himself a little bit more to see what he liked exercise like and he does three sets of 50 pushups a day. John (05:17): That's great. Mike (05:17): Well, that's outstanding. Kelly (05:17): It is. Mike (05:18): And it all started with just walking? Kelly (05:20):Yeah. It all started with just walking. Mike (05:20): And setting a reasonable goal of 25 pounds inKelly (05:23): In five years. Mike (05:24): -in five years. Kelly (05:26): Yeah. Mike (05:27): That is outstanding. Kelly (05:27): And he just started by walking and he's like, "At first, it really sucked, but I pushed myself." And then he kept doing it obviously and now look at him, now he bikes and cycles. He feels great. Oh, and all of his pain is gone because he felt, it was all achy when you get up and whatever. The inflammation, all that kinds of stuff, exercise. So I couldn't believe when I looked, a one page story was exactly whatMike (05:53): Right in Reader's Digest. Kelly (05:53): -we would... I know. I'm telling you, every time I pick one up, there's always a great story in it. Mike (05:57): I might have to subscribe. Is that what it's called? Kelly (05:59): I think I know what your birthday present I'll give you, Mike. Mike (06:02): [crosstalk 00:06:02] I cannot wait. Kelly (06:03): You know I like to send things in the mail. Mike (06:04):I can't wait. Yes, you do. That's pretty cool. And again, it all started with walking and setting a realistic goal. If he said, I need to lose 25 pounds in the next month, I got a wedding coming up, it doesn't happen. And we see that fail time and time again. Now just to think about this, putting that into context again from last week, 25 pounds in five years, the average weight gain in COVID was 29 pounds in 18 months, 19 months. And so setting a reasonable goal to lose all that weight, it might take five years. Kelly (06:38): Right. Mike (06:39): Now if you really want to actually make real life changes, it might take five years. But think about five years of starting slow and keeping a realistic goal versus trying to hit it as hard as you can and then not. Kelly (06:55): Burning up. Mike (06:56): And then what's going to happen five years from now? Because five years from now, more than likely is going to come for you unless you were severely overweight or severely obese and with a lot of metabolic disorders or whatever. But if that's you, then you really should be listening to this. Just start slow. Set a realistic goal, and if you were part of the 29 pound gain during COVID, set a goal of 29 pounds lost in the next six years, seven years. Don't worry about what's done is done. What's in the past is done. But you can only start where you're at and that's a great example. There's a perfect someone was listening, the editors of Reader's Digest must be listening. Kelly (07:39): They must be. Mike (07:40): Absolutely. That's good. I like that. Kelly (07:43): The important part is he saw himself, right? Mike (07:46): Yeah. Kelly (07:46): He saw himself, he was like, "Oh my God, that's what I look like." And sometimes that's a wake up call. You need to look at yourself andJohn (07:53): You see yourself from somebody else's point of view and it's completely different. Kelly (07:57): Mm-hmm (affirmative). So anyway, his name was James Owen and I'm very proud of him. John (08:01): Cool. It's outstanding. Mike (08:03): And he's 81 now, he's still works out with the trainer. You said he's still trains? Kelly (08:06): He still trains and exercises six times a week. Mike (08:09): Wow, still gets it. That's even better. Kelly (08:10): So I don't know if it's with a trainer, but yeah. Or if he just does his bike riding and stuff butMike (08:14): Still gets it. Kelly (08:14): We should write to him. I'm going to find him. Mike (08:17): You should write to him. Kelly (08:17): I'm going to find him. Mike (08:20): You should find out what his diets like. Kelly (08:22): Yeah. Mike (08:22): I don't know. What does he eat? What does heKelly (08:23): They didn't mention much about that in the [crosstalk 00:08:24] Mike (08:24):Right, exactly. Let's find out. Let's write to him. Let's see how he's doing, let's congratulate him, maybe send them a t-shirt and thenKelly (08:30): All right, stay tuned guys. Mike (08:31): -maybe we can get him on the show. Kelly (08:33): Maybe we could. Well, I'm going to look for him. Mike (08:36): Yeah. Kelly (08:36): James Owen, I'm coming for you. Mike (08:37): A huge drive. Kelly (08:38): Yeah. Mike (08:39): Yeah, definitely. Yeah, I'd love to know what his diet was and still is because he's obviouslyKelly (08:48): He's feeling good now. Mike (08:49): -full of energy. He's obviously so full of energy. Speaking of diets, I was reading a recent article. It's actually not a recent study. I just came across it recently on listening to a podcast. John and I were actually just talking about before we came on here Huberman Labs, something like that. I'll pull it up, so I actually give a real credit. John (09:15): It's Huberman Labs. Mike (09:17): Okay, good. Yeah. Yeah, Huberman Lab. Anyway, he's a scientist and he's really good at breaking down information into digestible terms and whatnot for us non-scientists. And he referenced a study done by one of his colleagues that was published in JAMA, which apparently it's a pretty reputable place to be published. I'm not exactly sure what JAMA stands for which I'm sure I could look up once we're off of this. But anyway, it was a study done on the difference between a high-carb diet versus a high-fat diet or a low-carb diet versus a low-fat diet. Mike (10:04): So the study was done, over 600 participants were in this and they were just randomly selected to go, half were low-carb, half were low-fat. And they were all given a dietician to work with over the 12- month period. So they were eating a balanced healthy for that. They weren't eating a high-fat diet of just McDonald's. They were monitored what they were eating. I think it was sort of like the median person was like I don't 50 or something like that. It was a pretty normal group. It wasn't like an athlete group have talked about and that they've runKelly (10:45): General public. Mike (10:45): -college studies. There's like 12 athletes or 12, 19 year olds. This was a pretty broad study. And they found at the end of the 12-month period that there was no significant change in weight loss in either group and I could actually pull the exact numbers up. I'm just making sure this doesn't kick our recording off. Let's see. John (11:10): Nope, we're good. Mike (11:13): Yeah, so I actually got the study right here. The numbers are in front of me, and let's see. The first, of course I got to find it because I didn't freaking bookmark it like a pro would have done. I got to scroll down. Kelly (11:28): Still learning. Mike (11:29): Still learning on the job. All right, so there are 609 participants. The mean age was 40. 50% of them are 57% women. So a little more than half women. The mean body mass index was 33, so overweight, but that's probably what the mean tidy mass index is in general. So it's a pretty accurate look at what our society is. And again, they were split right down the middle, low-fat diet group and then a low-carb diet group. Let's see, these are the results right here. [inaudible 00:12:14] STEM studies. Why does it to make this so hard? Kelly (12:23): Where are the results? Mike (12:24):Well, it's all like percentages and stuff. I don't want to bore people by reading that. All right, so here's the primary outcome. So the mean 12-month weight change was, this is in kilos. A loss of 5.3 kilos for the healthy low-fat diet group and a loss of six kilos for the healthy low-carb diet group, which was not a statistical difference. There was a similar range for weight change of approximate 40 kilos within each group, whatever that means. So I guess both groups lost, whatever, 40 kilos. I don't know. What they also found was that, they were doing blood work and health markers and insulin markers, I guess. And at the end of the 12 months, there was no significant difference in any of the other health markers between the low-fat group and the low-carb. Mike (13:18): So essentially, what this study is showing is that, it doesn't really matter what you eat. It matters how much you eat and that's pretty... Let's put this into context, when it comes to weight loss, we're not talking about necessarily health. We're not talking about performance on the field. We're not talking about getting jacked, this is specifically about weight loss. So that's something that gets lost a lot in conversations like this, because it's very clickbait to say, this is the right diet or that's the right diet or lost 30 pounds in 30 days using this or that. It's all marketing, and I could probably very easily pull a stat out of this study and use it for marketing in some way and skew it one way or another and show a study like, how many people actually go back and research studies? Mike (14:25): So it's important to keep this in context. So first, weight loss specifically, there's really no difference between low-carb or low-fat. So you got to do what's right for you. Now that goes to the conversation of a calorie is a calorie, I guess. But there's also a lot of variance in how each individual body can process a calorie. Can process the type of calorie essentially based off of your hormonal responses, based off of when you're eating, based off of a lot of different factors. So, simply put calories in, calories out is the answer, but that doesn't mean that's the answer for everybody especially right now. Kelly (15:18): Right. Mike (15:18): That doesn't mean, you might be in a caloric deficit and you might be doing that for a long time now and not getting results because maybe there's something else like a hormonal deficiency going on. So it's not as simple as calories in, calories out. But when all factors are present, all factors are accounted for, that is all that really matters when it comes to losing weight. So the whole, all these arguments out there and all the, how many members we have coming in trying this diet and that diet? Mike (15:57): In the end, if your calories are inconsistent over time, if you're sometimes in a surplus for a while and then in a deficit for a while, and your hormones are all screwed. Sometimes you just got to get back to simple and get back to eating your 2000 calories a day or whatever your basal metabolic rate is and just getting your hormones and everything back to balance. Because at the end of the day your body doesn't care if you're eating a surplus or a deficit of all carbs or all fats, it's still going to respond the same way, essentially. Kelly (16:42):And obviously, there's a big difference between men and women. I could eat a certain way and Jimmy could eat a certain way, and it's not going to work the same for me and himMike (16:49): Absolutely. Kelly (16:49): -based upon our hormones and age and all that and activity level. Mike (16:53): And even within each other, men to men, women to women, there's just a difference between everybody and that's why it's important to take a comprehensive approach and individual comprehensive approach to it and not just follow a specific diet or follow whatever, what the hell is that doctor's name on TV? Kelly (17:11): Oz? Mike (17:12): Dr, Oz. Kelly (17:14): Dr. Oz. Mike (17:15): Whatever Dr. Oz is selling you, for a while I used to buy all of those thingies in the, I don't even call them magazines, but whatever in the ShopRite or shopping aisle, when you're checking out they have all that crap. Kelly (17:31): Oh, I have one on protein. Mike (17:32): You have one on protein? Yeah. Kelly (17:33): Like this one, are you talking about these magazines? Mike (17:37): Kind of but they have ones that are more advertising more, but there's always ones with Dr. Oz on the cover and likeKelly (17:44):Oh, he's on everything. Mike (17:45): Right. And it's always some sort of catch or whatever, add this to your diet and whatever. I don't know. It's [crosstalk 00:17:54] Kelly (17:54): I got to tell you, I got a friend that I was in the supermarket, and I was trying to buy kale for my juice, which I do all the time. And I said to the produce guy, I go, "Hey, where's your kale?" And he's like, "Oh, ever since Dr. Oz mentioned eating Kale is like we can't keep it in." And I was like, "Wait a minute. I've been doing this way longer than Dr. Oz has been advocating for kale." But that's what happens, Dr. Oz says, "Eat kale." And the whole world eats kale for like a week. Mike (18:19): Yeah. Kelly (18:20): And then they forget about it. Mike (18:22): Yeah, and then they forgot about it that's why he is in business. That's why he has a job he has. That's why he's not actually in the ER saving people's lives anymore. He's on TV everyday, because people have ADD. Kelly (18:34): I think [inaudible 00:18:34] was the one who started him. Mike (18:37): [inaudible 00:18:37] Kelly (18:37): He started out there and then became this. Mike (18:41): And look I don't have anything against him personally. It's more the system, it's not him. Kelly (18:46): Right, it's just working system. Mike (18:47): Don't hate the player, hate the game. And again, if we want to circle back to what we talked about again last week, it goes back to a personal responsibility and people don't want to take personal responsibility. They want the answer from figure and somewhat good looking, well-spoken expert on TV. And one week it's kale, the next week it's fish oil, three weeks from now, it will be a carnivore diet for two weeks and then try that. But it is, it's constantly changing and that's done on purpose to constantly get people coming back for more because withoutKelly (19:26): Oh, well, that didn't work for three weeks so let me try this now. Mike (19:29): Right. Right. And it's without viewers, without people buying your crap, you don't have a job anymore because he's not in there fixing hearts, which is what he used to do. Kelly (19:43): Oh, really? Mike (19:44): Yeah, it's a heart channel. So again, not to shit on Dr. Oz, I'm sure he's a very smart man, a very nice guy. And I'm sure he doesn't have intentions of harming anybody. But that's not what I'm trying to get at, but it just needs to be more of a personal approach. I don't know, be more consistent. Consistently simple. Kelly (20:12): Yeah, simplify nutrition. Mike (20:13): Simplify. John (20:13): Absolutely. Mike (20:15): Simplify nutrition. Yeah. Kelly (20:16): That's what we do here. Mike (20:17): A little tagline. John (20:18): Simplify nutrition. Mike (20:19): That'll be the name of the show. Kelly (20:22):information out of it. And it all gets put into actual practiced information, so he'll demonstrate some of the exercises he goes through, some of the variations they go through and the purpose of it, or have a post that he's drawn out on a whiteboard. John (22:11): But he still designates, this is for this. This is for this. This is why we're doing it. And he'll put a couple of tags at the research he used. The other guy is Charlie Gold, he's a CSCs certified. I don't know what college he went to. He was in the minor leagues at the Oakland athletics. So that one, he owns a sports performance studio, "studio", but it's a gym. And he also works now as training other personal trainers as well on how to become better, more science backed trainers. Same thing as the other guy, he likes to sprinkle in those bits of information, but he puts the videos into practice, breaks them down video by video. And you can see him explain this part says, he'll pause, has a quick little explanation, but it's also, he's just putting that human physiology backed information that's all has tags researched into practiced information that you can see, you can digest as well. John (23:16): It's a little bit more sciency. So will be more meant for somebody in the field, rather than just somebody looking at it. But you can still piece together information, even if you don't know everything. So another reason I really like him, used a lot of good sources, used a lot of information that I've either seen or continue to see more of from other posts. And then the other one is not so much like a research and science backed, but he is science backed because been in this for a long time, he knows what he's doing. He's been going through what's called show up fitness. So show up fitness, the posts aren't really sciency. At glance, they seem kind of comedic in some instances and it gets really serious. He'll post stuff like, say it's a picture of his Twitter and it's like three things for your health. And it's like one actual good thing like some kind of eating tip, one kind of fitness tip and then the other one would be like, have sex like a monkey. So it gives off a joking sense. Kelly (24:12): Uh-huh (affirmative). Keeps it light. John (24:14): Yeah, keeps it light. And all the information is in layman term. You can go in there first time ever seeing, you'd be like, oh, okay. That's why they're doing this. I understand this. And on the flip side of what he has on his main page, which is just meant for more of the general population, learning a couple things, get a tip here, make sure you get your science in there. The other side is, he does a internship for trainers and it's a one or two-week intensive where you're sitting there training at the one facility they go to. You have a whole bunch of other certified coaches through them or people who have gone through the internship then learn how to teach it. John (24:48): And they have such great quality information, even just through the post I'll repost out there. So it'll have something about, the other day I saw one, it was like a single LaGuardia ELLs. How to variate it, how to make it harder, how to make it easier, why we do them. And then it breaks down the specifics and you can hear the coaches coaching in the background all the same information, we are coaching this. We're making sure those hips are turning and making sure that chest is tall and proud. But that's the two sides that really keep it consistent with some valid information it's practiced what he has on his main page, but also it is demonstrated and re-practiced on the instructor page, internship page. Kelly (25:30): Where's his facility? John (25:32): Think he has in California and there's one in Florida. Kelly (25:35): Oh. John (25:36): Yeah. Kelly (25:36): Mm-hmm (affirmative). This is all money. John (25:38): It's all good stuff. And I like they always put a little joke in there, too. So that keeps it interesting. Kelly (25:43): Mm-hmm (affirmative). Keeps it light. John (25:44): Yeah, it keeps it light. Kelly (25:45): All right, very good ones. Mike, you're going to put these in the show notes, right? Mike (25:48): Yeah, as long as you send them to me. John (25:50): Yeah, absolutely. Mike (25:50): Cool. Because I wasn't really listening because I was just cramming to figure out which ones I'm going to say. Kelly (25:55): You learned nothing from last week, Mike? Mike (25:57): Hey, I learned a little bit. I'm a somewhat quick learner. I learned a little bit. I've read an article. I prepared an article. John (26:06): He did. [crosstalk 00:26:07] Mike (26:07): So I wasn't prepare for that. I did that 30 minutes before we started recording because I was going to say that [inaudible 00:26:16] on the way here and I was like, "Oh, that's a good thing to talk about." Kelly (26:22): All right. So what did you come up with? Mike (26:22): All right, so I'm going to go. So my top three right now that I just scrolled through and figured out. Kelly (26:30): Your top three when you opened it up? Mike (26:32): But two of them did come up pretty much right away so the algorithm shows and these two are two that I do follow pretty closely. I would say I trust there information. One of them is Joe DeFranco, obviously. If you guys know me, you know that he's somebody that I've followed for a long time. He's somebody that I've molded my approach around, I don't copy everything he does, but I believe in a lot of the things that he teaches and trains and especially now because he was always an athlete specific coach. And now as he's getting older, his clientele is changing and he's doing more functional, I hate that term. But for lack of a better term, functional real life type training for general population because in life, you tend to work with people or be around people that are kind of similar to you. Mike (27:31): All right, so as you progress, your clientele progresses and he doesn't have, I'm sure he'd still had some top level athletes. He definitely does. But most of his followers now are like him. So, modifying things, modifying exercises, using different techniques to still continue to be strong and get stronger without putting the damage on the joints as you age. And so he puts a lot of really good information and he puts it in a very good way that makes it easy to understand. He put videos up a lot and he explains everything. So I think it'd be really great for our listeners to follow because it's stuff if you do go follow him, you'll see that a lot of his stuff we use in the gym, or at least there's a lot of things that he posts about. Kelly (28:26): Well, during COVID we took an online course of his as a team. Mike (28:31):Yeah. Yeah. Kelly (28:31): And that was very informational. Mike (28:33): And I'm actually going to go do a seminar in a couple of days with him down Manasquan. Kelly (28:39): Cool. John (28:39): Awesome. Mike (28:39): So his handle is DeFranco's gym. Very simple. My second pick would have to be Dr. Russell Surasky. He is the only triple board certified neurologist and he's also a board certified psychiatric and addiction medicine psychiatrist or doctor or whatever. But he's somebody who just speaks about the facts and only the facts. And it's been someone that I've been following for the truth and for real evidence-based, science-based information throughout the entire pandemic and COVID, and everything, because there's been a ton of missing information, as we all know, and we're all aware. Mike (29:23): So he's just somebody that I know is coming to the table with real facts and the real science so that I can actually make informed decisions when it comes to my own health. So I won't say too much more about him. You could really go into look him. My note, nowadays, science and health is a kind of taboo, I guess it's more political now than anything. So I don't want to go too far into it, but he puts up some really, really good stuff, some good information. And I do think that it's somebody who our listeners could definitely learn from, and his handle is @russellsuraskymd and third one is one of our good friends and that's Alison. Kelly (30:14): Oh yes. Mike (30:16): Allison Thibault. Kelly (30:17): Yes. Mike (30:18): Because she puts up a ton of good stuff when it comes to nutrition and again, it's very digestible, no pun intended. It's very user-friendly for whatever, [inaudible 00:30:31] you could very easily understood. She puts up a ton of good information, good recipes and she's local. She's a friend. She kills it. She's got a ton of followers and I don't know, did she convert her other thing... I guess she only has one Instagram now. Kelly (30:52): Why? Did she have two before? Mike (30:53): I thought she had one to start her business. Kelly (30:54): Oh, she had one herself and then her business? Mike (30:58): Yeah. But I'm not finding the business. So her handle and just even looking at her page now, it's like mostly food and recipes and it's all healthy stuff and she does a really good job explaining everything. Kelly (31:12): Yeah, she's awesome. Mike (31:13): She's awesome. We should get her back on the show soon. But her handle is Alison... I'll spell it. A-L-L-IS-O-N T-H-I-B... No, I'm not going to spell it. I'll put it in the short notes. Kelly (31:25): Yeah, because it's a weird last name. Mike (31:26): Yeah. Allison Thibault MSRDN. All right, because she's an MSRDN, that's herKelly (31:33): Title. Mike (31:33): -title. Yep. So we'll put her in there and we'll give her a shout out and hopefully, get her back on the show soon. Kelly (31:39): Yeah. Mike (31:39): Definitely going to give her followers, she's got some really good nutritional information. Kelly (31:42):Mm-hmm (affirmative). Mike (31:44): And so it's legit, it's notKelly (31:46): Just having a conversation with her, she's just amazing in what she knows. Mike (31:50): She's not trying to sell you anything. She's not trying to sell you on bullshit. It's just, this is how it is, this is how your body works and it is what it is. So she's very good. Kelly (32:00): Yeah, that's a good one. I did not put her down as one of mine, but follow her. She's amazing. Even on Facebook too, she's got really good stuff. Mike (32:09): Yep. Kelly (32:10): So mine, one is Dr. Gabrielle Lyon. It's woman, she's out of New York city and one of our clients has actually worked with her. She's a doctor who will pour over your blood work. So apparently five pages of blood work. She really dives into who you are, what's going on with your body and kind of formulate your nutrition based upon what's going on. Isn't that an amazing concept? Mike (32:38): Mm-hmm (affirmative). Kelly (32:39): You know, it's not, oh, eat this, do that and whatever. So since our client started going there, I've been following her on Instagram and she really posts some great stuff about nutrition, huge component of a high protein diet. She actually, I don't want to say she started a war, but she put up this very, very interesting post about plant-based protein versus animal-based protein. So just to give you an idea, and this is where actually all the thought came behind. Hang on one second, let me find it here. But it was based upon pretty much, what 30 grams of plant-based protein looks like versus animal. So you would have to eat three cups of Quinoa for 666 calories to equate to that of what you would get out of animalMike (33:31): Sure. Kelly (33:31): -protein. Mike (33:31):Yeah, animal protein much more dense. Kelly (33:34): Yeah, and she wasn't saying it was right or it was wrong. Mike (33:36): It just a pax. Kelly (33:37): She was just... Exactly. And this whole big thing came out and people were nasty and put it in their stories. Dr. Lyon is trying to, and it was horrible. But anyway, she's very scientifically backed and talks about nutrition in a way that, again, we've said it, everybody said it, put it into terms that you understand. So again, our client has had major success with her and I highly recommend following her. It's Dr. Gabrielle Lyon. Mike (34:04): Correct. Kelly (34:06): My second one is Dr. Stacy T. Sims. She has kind of come into the scientific world and shown that all of these studies that have been done are based on men. And this isn't like, oh, I'm a woman hear me roar kind of thing, but it's like we have different kinds of muscle fibers and you guys, we digest different. We have different hormones. We have ourMike (34:31): Interesting. Kelly (34:31): -whole menstrual cycle, when you should be training in certain different types of way based upon when you are on your menstrual cycle. And I know you guys don't care about that, but it's very, very interesting. Mike (34:44): [inaudible 00:34:44] talks about that a lot. Whose Allie? Kelly (34:46): Allie, absolutely. Yeah. Because it's all about hormones and not to dive in too much to it, but I don't want to say this and offend anyone, but PMS, it's a real thing. Mike (35:01): Who are you offending with saying PMS? Kelly (35:04): Well, you haven't gotten that yet what I'm about to say. Mike (35:05): Oh, okay. Kelly (35:07): It can be used as a crutch. Mike (35:08): Mm-hmm (affirmative). Kelly (35:10): I'm lucky enough that I don't lay in bed. I don't have cramps. I don't have all this, this and that. Could that be because I'm physically fit and I'm healthy? Could be. Mike (35:18): Could be. Kelly (35:19): Or sometimes we look for an excuse to knock it out of bed and move. Mike (35:25): Sure. Kelly (35:26): So anyway, this is her book ROAR. It's my favorite. I just sent it to one of my clients because she's pretty much in that whole mindset as well. But she's awesome. And from that, there's another group on Facebook, it's called Hit Play Not Pause, and it's for menopausal women, and it's pretty much your life doesn't stop, it starts. And it's full of women who, they're all like triathletes, ironman, they're all doing like climbing mount Kilimanjaro. Mike (35:53): Oh, shit. Kelly (35:53): They're amazing versus the other groups I'm a part of where they're just shitting on their partners and all kinds of medications that aren't working to get menopause to stop. These guys look at nutrition and they look at health and they look at movement. So anyway, I love them. I could talk about her all day, but that's Dr. Stacy T. Sims. And then my last one is Gina Valez FIT. G-I-N-A, also I'll send it to you. I like to watch her, she owns her own gym in Connecticut. I think she's like 30 in a day. She puts up a ton of content and mostly I follow her for her exercises because I like complex movements and she rocks them out. So I get a lot of stuff from her, but she's pretty amazing and I just like to watch her. Mike (36:41): Cool. John (36:41): Awesome. Mike (36:42): I mean, I think that covers a lot of what our listeners actually like. We all took a little different approach to it and hopefully, if you are looking for some good information out there, you do follow these people and of course we could always help you find some good information outside of us. But these are the people that are real, are giving real information to help you and they're not people who are just trying to sell you stuff. Someone who took a bunch of steroids, got six pack abs, takes their shirt off for a picture, knows the Facebook algorithm very well and can get in front of a bunch of people and sell them a product. But that's what this world is made up of right now, there's Instagram or this social media world of fitness influencers. Kelly (37:37): Right. And just to put that out there, why would I follow a 20-year-old girl showing me exercises? Mike (37:46): It doesn't... Not for you. Kelly (37:47): It doesn't do anything. Mike (37:48): Not for you. Kelly (37:48): It's not for me. And what that does too, it could do to your psyche is, I want to look like her. How come I don't look like her? It turns into a whole negative thing. So follow people that you relate to in more ways than one, but following these young people who are Instagram sensations because they can put their leg over their head in a TRX. Mike (38:07): Right. Well, here's the thing, that's master, that's blanketed in saying that you want to learn something. That's really just an insecurity when it follows people. It's just an insecurity of a way of continuing to be the victim and saying, I can't do that. So even whether consciously or subconsciously, people follow that for entertainment or it's like watching TV even though it's like I said, blanketed information. If someone actually wanted real information, these people are out here to follow. Mike (38:50): We have three each, the six people that we put out there, they're really giving you quality stuff. They're there to follow. But it's having the right intention to follow because if you actually do want to make a change then these are the people to help you. If you want to wallow in your sorrows of why you're so overweight and going through menopause or having cramps because of your period or whatever, then continue to follow those super thin 20-year-old girls who work out with no clothes on. And who does it, who works out by a pool in a thong? I've never seenKelly (39:34): I don't know, not me. Mike (39:36): But anyway, then continue to watch that, but that's also a reflection of where your head is at right now. That's a reflection of where you're at mentally and maybe going back to what we said before, you got to look in the mirror and point the finger at yourself and say, it's time to take charge of my myself and my decisions. Kelly (39:56): Yeah, not just filling your feet with negativity, too. Mike (39:59): Yeah. John (40:00): Absolutely. Kelly (40:01): It's like those who step on the scale every day, your starting your day pissed off. Mike (40:06): Yeah, for what? Kelly (40:06): Why? Why? Mike (40:06): For what? Doesn't make sense. Kelly (40:09): Nope. Mike (40:11): But again, there's many, many issues that... I shouldn't say issues. There's many obstacles that people have that we could help with. And it's much more than just a physical go to the gym and workout. It's much more than that. Getting real results is a total approach, a total body approach, mind, muscle and soul. Mind, body, and soul. And that's how we try to approach things and that's if you don't take a holistic approach, a full big view and you just look to put band-aids on things or plug holes here or there eventually, you're going to fail. Kelly (40:59): Yeah. Mike (40:59): You're going to go back in the wrong direction. So have a long approach and work with some professionals like us. Kelly (41:08): Mm-hmm (affirmative). We got good stuff to say. Mike (41:11): Yeah. [crosstalk 00:41:12] John (41:12): I talk too much, so come listen to me. Mike (41:14): Yeah. Well, not today. You're a little quiet over there. John (41:17): Yeah. Mike (41:18): Are you all right? John (41:18): Yeah. Mike (41:19): Your sure? John (41:20): No too much to explain. Mike (41:21): Okay. How was your morning? It was all right? You were not working today. Were you? John (41:26): Yes. Yes. Mike (41:27): What's today? Well, we got no idea what day it is and I'm looking at the calendar. Kelly (41:28): It's Wednesday already, again. Mike (41:31): Yesterday I thought it was Wednesday. John (41:33): It was a great morning, deadlifting all day. Kelly (41:40): That's a great workout. John (41:41): I love deadlifting, oh my God. Kelly (41:41): I'm excited for tonight. John (41:41): And the other side of workout is probably one of my favorite sides of the workout because it's kind of like old school when I first started. So kind of got like a throwback forMike (41:48): Old school NextGen? John (41:49): Yeah, a little like almost. Mike (41:51): What was the afterburn? Kelly (41:52): Yeah. John (41:52): Before it was, yeah, it was old school afterburn, so it was unlike it. Kelly (41:59): Yeah. Throw that in there. John (42:00): Of Course. So it was a good morning. Kelly, you working out tonight? Kelly (42:04): Yeah, I'm hoping to. John (42:05): Well, you better. Kelly (42:06): I'm hoping to. It's the last week of deadlift, I got to get in. John (42:08): That's what we're bragging about this workout. Kelly (42:10): I know. Mike (42:12): I was just seeing if it was going to rain, I was looking outside. Kelly (42:15): I can't wait to see what you two have cooked up for us next week with our new program in. Mike (42:20): I've already got the main exercises all done. John (42:22): I'll be done. [crosstalk 00:42:23] Kelly (42:24): I have comments about people coming in on Saturday to see what's written up so they know what's to come. I don't think I'm going to write them up. I want to be surprised. John (42:32): All you have to do is close the laptop now. Mike (42:34): Yeah. John (42:35): All you have to do is close the laptop [crosstalk 00:42:37] and stop writing it up. Kelly (42:37): Oh no, on talk board. John (42:39): Oh. Mike (42:39): Oh, like the record board? Kelly (42:41): Yeah. John (42:41): I'll write it on Sunday. Kelly (42:42): Yeah. Okay. John (42:43): Yeah. Kelly (42:43): All right. I think they're just looking for Bulgarian split squats and making sure they're not on there again and renegade rows. John (42:50): Well, guess I'm going to put on the accessory side. Mike (42:53): That's a great idea. John (42:55): Oh yeah, and this show's coming out on Monday. Kelly (42:57): The TRX? John (42:58): It is. Mike (42:58): It's going to be too late. Kelly (42:58): Oh, I'm excited. Mike (42:59): It's going to be too late. Kelly (43:01): All good things. John (43:07): So we're good? Kelly (43:08): That's yeah. John (43:08): All right. Mike (43:09): So I don't know. I guess we're done. Kelly (43:10): Yeah. John (43:11): Yeah. Mike (43:12): Cool, okay. Kelly (43:13): I think it was good. Mike (43:13): Cool. John (43:13): I think so. Mike (43:17): All right. Well, thank you for listening to NextGen Radio. Please like, subscribe, share it with your friends, leave us a review and we will talk to you guys next time. Thank you. Kelly (43:28): Bye. John (43:28): All right, bye. Mike (43:30): A five star review.

#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerations during the menstruating phase of life, perimenopause, menopause, and post-menopause. Dr. Stacy explains Amenorrhea, nutritional considerations during and post-exercise, and how eating times affect hormones and recovery. Dr. Stacy deciphers nutrition and training considerations throughout the different phases of the menstrual cycle and her top recommendations to getting your period back. Finally, Dr. Stacy discusses the world of menopause and how hormonal changes affect physiological metrics like heart rate, sleep, lean muscle mass, bone density, and mood. In spite of these physiological metrics, Dr. Stacy addresses optimizing recovery before, during, and after menopause. Finally, she provides a brief scope into the current research she is undergoing with WHOOP. Learn about nutrition and training from puberty to menopause. Our foundations are everything. Our feet are everything. Our feet are our base of support and affect everything up the chain! A study revealed a 60% increase in foot strength from 6 months of wearing VivoBarefoot shoes. Strengthen your feet to build more resilience and move more with Vivo Barefoot! Click the button below and use the code 'TOB15' to get 15% off! What You Will Learn In This Interview with Dr. Stacy Sims 5:10 – Dr. Stacy's Passion 6:46 – Why may your menstrual period stop? 8:39 – Why eating at the right time matters 10:44 – What women should eat post-training? 14:39 – Nutritional & training changes during the menstrual cycle 18:40 – Recommendations to get your period back? 26:30 – Why research from a clinical population is not transferable 28:53 – Popular trends women should stay away from 37:02 – Premenopause, perimenopause, menopause, and postmenopause 34:59 – Changed during Menopause 35;55 – Perimenopause Training 37:09 – Peri-menopause Nutrition 38:28 – Your doctor's guideline for post-menopause may not be correct 40:33 – Training post-menopause 43:45 – Dr. Stacy's study on recovery with contraceptive pills 49:04 – Learn more with Dr. Stacy About Dr. Stacy Sims Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into the industry, she served as an exercise physiologist and nutrition scientist at Stanford University. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. She is a regularly featured speaker at professional and academic conferences and is a senior researcher. To learn more about Dr. Stacy and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode139/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health.In this Episode we dive into all things surrounding menstrual cycles and how to leverage it to your advantage, performance and life.You can find out more about Dr.Stacy in the links below Website :  https://www.drstacysims.com/IG : https://www.instagram.com/drstacysims/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

We had a blast speaking with Debbie Potts, a health and fitness icon! Debbie has been in the health and fitness world for over two decades! She is an author, speaker, coach, and puts out a ton of great content! Her book is called Life is Not a Race... It is a Journey: Learn why you need to pace the WHOLE you with the WHOLESTIC Method, and it is available on Amazon! She even worked with USAT Coach Bob Seebohar several years ago, who was the first person to introduce me to the concept of metabolic efficiency and using fat as fuel during endurance sports! Her podcast The Low Carb Athlete has been running for over 10 years, and has released over 400 episodes! We were so glad we could snag her to talk about burning fat, optimizing health, and improving athletic performance!Find Debbie at-debbiepotts.netFB- @lowcarbathleteIG- @lowcarbathleteSpecial love to-The Immunity Fix by James DiNicoloantonioDr. Mindy PelzRoar by Stacy T. Sims

IT'S SEASON TWO, LADIES!  How exciting?! Today, I have a very special guest. Her name is Tiffany Rios, and she is a Registered Dietitian and Certified Diabetes Educator. In this episode she shares diet trends, the impact of social media and wellness and her own personal journey into wellness! You don't want to miss this! Tiffany can be reached via email: therootnutrition(at)gmail(dot)com Mentions:  Dr. Mark Hyman (YouTube channel, website) MyFitnessPal (for nutritional diary/tracking) Georgie Fear, RD's book "Give Yourself More" Stacy T. Sims, PhD's book "Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"

Episode 54 is an interview with Stacy Sims, author of the book ‘Roar’. Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine A regularly featured speaker at professional and academic conferences, including those hosted by US Olympic Committee, High-Performance Sport NZ, and USA Cycling, is a Senior Research Associate at AUT University and resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these so that you can get back to the simple joy that is running!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. So to get back to achieving the results you want and are capable of, head to www.healthhp.com.au/run https://www.instagram.com/healthhighperformance/ Stacy's book can be found here: Amazon Stacy's website is here: https://www.drstacysims.com/ and her clothing range is here: https://livefeisty.com/ Let me know your thoughts about the podcast either in the comments on the Instagram podcast page or by DM. Thank you so much for supporting my podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate and review me. I read all of my reviews and they sure do inspire me to keep working on this podcast! Next week's episode is an interview with Amy Bender, a sleep specialist who works with Canadian athletes. It's a very interesting conversation! Make sure you stay committed and consistent with your training. If you are focused on improving as an athlete, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan. Stay well, and have a great week of training!

“What are their goals? Inherently you can bring someones goals down to three things. Are you trying to get stronger, and fitter, and faster for an event? Are you trying to improve aesthetics and body composition? or Are you just training for health parameters? and usually people will fall into one of those. Then you can find out what their overarching and driving goal is - that's when you can have the conversation.” - Dr. Stacy Sims   Dr. Stacy Sims is a leader in research on differences between men and women in training. She has spent the last decade focusing on how to improve women's experiences, life, and the correct approach to training, recovery, and fuel your body. Stacy is the author of ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows us how to be your own biohacker to achieve optimum athletic performance. Women are not small men. Stop eating and training like one. In this conversation we get into all this and more......   Listen, Watch & Subscribe Watch and Listen to this show on YouTube | Apple Podcasts | Google Podcasts | Spotify | Stitcher | Podbean and other places you may listen to podcasts.  chrislieto.com/stacy   This show and episode would not be possible without the support of these sponsors:   Addaday Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   Gatorade Endurance If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatoradeendurance.com and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   Coros watches Visit https://Coros.com to check out my favorite adventure and training watch. Longest Battery life and has the best monitoring features I have used. Use promo code "CHRISPOD" to get your accessory for free.   SHOW NOTES Check out Stacy at the following:   Website  |  Instagram    In this episode, we discuss: Blanket training plans Low energy states and the causes of them and how you can protect and prepare yourself - Fuel for training and not fasted training - The importance of having fuel in your body before you train. What does that mean and can the meal the night before give you the fuel you need for the next mornings workout. - The importance of understanding what your ultimate goals are and why you're training and why you're working out. - Calories in calories out - How men and women are different and how the approach to training, recovery, and fueling is different - Being aware of your menstrual cycle and PMS and the ways that you can help minimize your reactions to it - Addressing the myths and rumors about being on your period while racing and training. Sometimes you can have your best race while on your period - Stacy's goal is to help women navigate through all the questions of how to train, how to exercise, and how to have the best approach to your daily life - Stacy gives her perspective of what it takes to be a great athlete     SUPPORT THE PODCAST Share on Social Media and Tag @chrislieto   Please Subscribe to the Podcast and Give a Review! iTunes / Apple | Google Podcasts | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

In this episode, Lisa and Adrienne talk about how they celebrated Lisa’s 57th birthday Like Renegades! Referenced in this episode are: Asheville Trail Running, Hiking & Walking by Trish Brown, ROAR by Stacy T. Sims, PhD, FitAid, Huma Gels, Sauna House, Malvern Hill’s Bakery, and Stone Bowl from Korean House!

Moving2Live originally released this podcast episode on June 13, 2018.  As we approach the end of the year and people start considering resolutions for the new year/begin training programs we think this is valuable info to share.Stacy T. Sims, PhD, … Continue reading →

This week, Bek introduces the amazing Dr. Stacy Sims to the team to talk about the key points to think about as a woman athlete.  "For over 20 years I've been telling women they are NOT small men.  It fell upon deaf ears for a long time.  Now I'm shouting. "Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance.She answers everything from what you need to change when it comes to fueling, how to minimize belly fat (especially after menopause), is there a danger in taking too much zinc and so much more.Fueling for women - lower carbohydrates, higher electrolytes.  And what your eating needs to have sodium and electrolytes.Belly Fat: how do you strategically manage it? - Alter the stress of your exercise and make sure you're getting a good source of protein after training (within 15-30 minutes after the work out).  Pre-period protocol: Is there a danger in taking too much zinc?  No, there's no issue in taking a little more than the recommendation, but you don't want to OD on these either.Thoughts on fasting: For women, it generally puts in more fat with these fasts and we don't develop the insulin control that men do, and we increase our percentage of getting fatty liver disease and it makes us a little more anxious.  You can learn more about Dr Stacy Sims on her website http://www.drstacysims.comOn her Facebook page https://www.facebook.com/drstacysims/Or on Instagram https://www.instagram.com/drstacysims/

Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.  She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. Specializing in women's health and performance. She had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.  As a direct result, she has been named as one of the to 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017).  Stacy is the author of ROAR - How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Stacy resides in Mount Maunganui with her husband and young daughter.  Show notes Living in New Zealand How Stacy would introduce herself Growing up in an army family Being sporty and loving the outdoors Getting into running and dancing Being an athlete and an academic Why do women need to train differently  Starting to ask the questions Why women are too hard to study!! WHAT ABOUT WOMEN!!!!! What do we need to know about the menstrual cycle Day 1 - first day of bleeding Day 12  - Ovulation and upsurge of oestrogen Low hormone phase - First 10 days, hormones are low and we are more like men - hit the power hard, do intensity hard, sleep well and recovery well, core temp is lower High hormone phase - ovulation - very individual  - e.g. having flat days  - be kind to yourself or feeling bullet proof - go and hit it hard 5 days before your period starts - this is when we are most different from men. Tracking periods for over 20 years Being a pilot subject in all her studies The mental impact of not understanding your body Pushing against the dogma Dealing with the set backs and push backs Being inspire to write the book  - ROAR Why the book is starting to gain tracking now - 3 years later Keto for women and why it might not be the best thing  The biggest mistakes that women are making Why you need to track your period What women need to do to help with recovery Get your protein in 30 mins after eating Training, pregnancy, trail running and doing local races Having a really hard pregnancy Big changes after having her daughter What she’s studying at the moment How she’s balances everything in her life Needing to be on the go all the time Quick Fire Questions The next book! Social Media Facebook @drstacysims   Instagram @drstacysims    Take a Listen to Stacy on Sparta Chicks Radio - #99 Dr Stacy Sims on How to Work With Your Body, Not Fight Against It    

In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause. Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance. She had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes.. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@fitnchips.com to grab your free workout plan. . Much Love, Amanda x

Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology.  Listen Now!   For the complete show notes of this episode, please go   Organifi Promo Code To Save 20%: Ted20     Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.  Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance.  With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.  As a direct result, she has been named as one of the to 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of  her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017).  A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter.  Follow Stacy: FB: https://www.facebook.com/drstacysims/ Instagram: https://www.instagram.com/drstacysims/ Article: Exercise-induced stress behavior, gutmicrobiota-brain axis and diet: a systematic review for athletes 

Welcome to Conversation #10 of Book Chat at North Shore Library. Join Adult Service Librarians, Barbara, Sam, and Melody as they share books about their goals for 2019. 1) Roar by Stacy T. Sims, PhD 2) Level Up Your Life by Steve Kamb 3) Art Before Breakfast by Danny Gregory 4) Big Magic by Elizabeth Gilbert Gale Courses offers a wide range of highly interactive, instructor led courses that you can take entirely online. As a North Shore Library card holder in good standing, you are entitled to these courses at no cost. Courses run for six weeks and new sessions begin every month: https://education.gale.com/l-glen68147/ Creativebug, a division of JoAnn Fabrics, prides themselves on bringing the latest in art and craft education to you, and they work with renowned artists to do just that. You'll enjoy unlimited access to over 1000 online video art and craft classes. Watch classes anytime, anywhere. Since the classes never expire, you can start and stop projects at your own pace: https://www.creativebug.com/lib/northshorelibrary Access these books: 1) countycat.mcfls.org/ 2)meet.libbyapp.com/ 3)www.hoopladigital.com/ What do you want us to review? Share your ideas with us! #northshorebookchat Website: www.mcfls.org/northshorelibrary/ Facebook: www.facebook.com/northshorelibrary/ Instagram: www.instagram.com/northshorelibrary/ E-newsletter: eepurl.com/c_TXMD Shout out to www.bensound.com for the intro and exit music!

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in … Continue reading →

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in … Continue reading →

Dr. Stacy Sims knows that women are not small men. In this episode of Harder to Kill Radio, she’s explaining how to work with your female physiology instead of against it. Show your love: Subscribe and rate the show on iTunes. Dr. Sims’s bio: Stacy T. Sims, PhD, served as read more... The post Women are Not Small Men with Dr. Stacy Sims: Harder to Kill Radio Ep 077 appeared first on Stupid Easy Paleo.