Limitless Health

Cold plunge is a hot topic these days and recent social medial has exploded into “women should not cold plunge.” We talk through in this episode where that statement was taken out of context and how you can make the BEST™ decision for you. We will share some of the science behind cold plunging, what is does for hormone regulation, how brown fat is something you want as well as the mental component to the cold. We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Trouble losing the pooch, getting a flatter tummy and managing back pain? Check out our FREE FITT Technique! Click the link and begin to use your core in a way you've never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn't have to require you to find extra time to do it! Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge! If you're struggling to be consistent with those healthy lifestyle choices you know you should do - but life's TWISTS keep throwing you off - join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time! What are we Loving? Tracy loves Cold Wet Socks before bed to help cool her body temp and sleep better. Christina loves electrolytes from Jigsaw. And Jess loves the new flavor electrolytes by LMNT, Lemonade. It tastes like summer!

Fasting is a hot topic these days and brings a lot of feelings. In today's episode, we are joined by Cindy Travis of Luna Life Method where she will help us understand what fasting really is, how to do it right and walk through other fears & myths around it so you can find your BEST way of eating & non-eating. We talk about: Getting your power back in your body Learning to listen to YOUR body How to adjust fasting during different times of the month We hope this will be the start of you finding something that works more BEST in your body. Find Cindy on Instagram at Luna.Life.Method Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique! Click the link and begin to use your core in a way you've never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn't have to require you to find extra time to do it! Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge! If you're struggling to be consistent with those healthy lifestyle choices you know you should do - but life's TWISTS keep throwing you off - join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time! What are we Loving? Cindy loves morning walks and sunshine first thing in the morning (talk about a game changer for your hormones!). Jess is loving the book by Dr. Mindy Pelz, Eat like a Girl Tracy is loving organic, local produce delivered to her door by Farmbox and get $10 off your first order!

It's no secret that obesity & diabetes are significant public health concerns in the US. Although research varies, obesity affects approximately 42% of US adults. Diabetes affects approximately 15% of the US population; about half of those diagnosed are obese. But maybe even more scary: nearly 1 in 3 US adults are prediabetic & about 80% of those don't even know it! The health of our nation needs help! We know that obesity & diabetes are conditions that primarily result from compounding, unhealthy lifestyle choices. Living in a society of instant gratification makes getting healthier with slow-&-steady lifestyle adjustments unpopular. Enter: Pharma. Drugs like Ozembic & Mounjaro were originally engineered for diabetes, but have now become very popular for weight loss. But are they right for YOU? We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. Listen in as we chat about the science behind these drugs & making informed, health decisions that are BEST for you. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique! Click the link and begin to use your core in a way you've never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn't have to require you to find extra time to do it! Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge! If you're struggling to be consistent with those healthy lifestyle choices you know you should do - but life's TWISTS keep throwing you off - join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time! What are we Loving?Dr. Christina is loving her Just Ingredients Hot Chocolate for a low sugar, real ingredients, chocolatey drink. Jess is loving her Overnight Almond Chia Pudding as a convenient, well-balanced, grab-&-go meal.

We continue our Pillars of Health Series talking about Movement! We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. Everyone knows exercise is “good” for their health, yet many struggle to stay consistent with it. Today we talk about freedom from “exercise” and Bend the expectation that movement is what matters. We Extend permission for you to not have to “go hard” every day and help you understand how small wins do matter. Most importantly, we will discuss the WHY behind your movement plan and how you can stick to it. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our FITT™ Core Challenge If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina is loving the use of Kettlebells in her workouts. So functional for strength and core and can be fun! Jess loves The Let Them Theory book by Mel Robbins. And Tracy is in a season of stress & chocolate, but choosing quality chocolate by Hu.

Inflammation is a big buzz topic these days. In today's episode we talk about the differences between inflammation–not all inflammation is bad. We uncovered some of the truths about inflammation, why it's important to manage it, and how it affects your health in the long run. We share strategies to manage your inflammation and support your body through it. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Tracy loves Beef Tallow for glowing skin. Christina is finding healing with her Prana Mat and Jess loves her French Press.

First off, can we apologize for our hiatus in getting these episodes scheduled?! Just like you, we have Twists that cause us to Shift what's a priority in every season. Please give us grace and hang with us as we ramp back up this year.! We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We continue our Pillars of Health Series talking about stress. We all have it. There's no avoiding it. In this episode we discuss how not all stress is bad. How stress can affect us both positively & negatively. How DOES it affect our health? We share how to listen to our bodies when it comes to stress & how to respond. We share tools on simple strategies of where to start. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina loves her new Oura Ring for tracking. Jess loves the Candy Cane Green Tea from Trader Joes. And Tracy just got the Food Babe Family Cookbook and is excited to try some new things to make!

Do you view food as fuel? Or medicine? We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We discuss: Quality of food The pillars of food–not just what to eat or avoid, but HOW to eat to support you without restricting. Balancing blood sugar and why it matters Why protein is important Is fat bad? There are so many nuggets of value brought to you in this episode! Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina loves her Vibe Plate for movement and lymph flow. Tracy loves her new Weighted vest to add a little weight for strength on walks.

We all know sleep is good for us, but do we know WHY? If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your day to help your quality of sleep. We'll talk about how it's not just about how much sleep you get, but what quality you're getting and how you can improve it. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess has found the value of her FITT™ breath as she's gone through her 21-Day Chicken FITT Challenge and even managed her neck pain & headaches through it!Christina has been enjoying protein powder from Just Ingredients and Tracy is craving chocolate & fall weather with her Organifi Chocolate Harmony Tea.

Welcome back to the Limitless Health Podcast. We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We will be going through a series together of the Pillars of our Health: Our health is not just one-dimensional. Have you ever considered sunlight to be a part of your health routine? Well, tune in to see why it should be. How something so free, so quick and simple can support so many aspects of how you feel and live. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess is loving LMNT electrolytes to keep her going through the day. Christina loves Olipop probiotic drink. And Tracy has been loving her new watch by Garmin to give her all her health stats.

Are you an active participant in your healing, or expecting the result of come from someone else? In this episode, we dig into the many tools that can support your health and the healing of your body, and draw awareness to your part in the journey. The tools don't work if they're not touching the real cause. Today, it's time to be empowered to take ownership in your health journey and empower you to trust your journey and your body. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess has found some grilled chicken snack packs for a perfect on the go 24 grams of easy protein in a pinch. Tracy loves the Calm app for resetting her noisy brain and bring some calm to her day.

Today's episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy. She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any issues. We talk about the difference of food quality and preparation and the lifestyle around food that makes it more body honoring. It was fun to discuss how she EXTENDED herself grace through different schedules and health routines as life was just different in Italy and she BENT the expectation of what health should always look like during vacation. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Tracy is enjoying electrolytes from Just Ingredients that are delicious and non sugar based. Dr. Christina wanted her bread fix after Italy without the junk so she's loving Proof Bread. And Jess is loving PB2 Peanut Butter Powder for a little PB fix, some protein and less fat.

Anyone feel like a LOT has gone sideways in life? It hasn't gone the way it was “supposed to be”? Today, we talk BEST™ health with a special guest Jeanine Tripodi, a Transitional Life Coach. She shares with us the 7 Secrets of finding calm in the midst of Sh**. We talk about how to handle life's TWISTS and SHIFT when the plan didn't go as planned. We talk about some real life tough situations that we walk through and getting through them without losing ourselves. This episode is filled with transparency of pain, grief and the power of digging into the SOURCE of the situation over band aid treatments. You can find Jeanine on Instagram and her new podcast, “Babe Take a Seat.” Also, grab her book When Sh** goes Sideways. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jeanine is loving acupuncture for all it's amazing benefits in her body. Jess is taking all her supplements and keeping track with her pill box. And Tracy is honoring her gut health journey, but still wants chocolate sometimes with delicious HU Chocolate.

Yep, we have coined the Functionally Integrated Tummy Tuck FITT™! What the heck? After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we've treated with chronic low back pain, and the post partum or menopausal women who struggle to control their bladder, we decided this strategy MUST be shared with the world. It's not another core workout. It's not going to overwhelm you and add more on your to-do list. It's going to EMPOWER and encourage you to make all your core work more effective and efficient. In addition, it's so simple, we'll share with you how to integrate it into daily life to protect your body to work at it's BEST™. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess & Tracy Are both enjoying some toxin-free scents in their home for spring cleaning from Doterra.

Our BEST™ health & living looks different during seasons of crisis and major life TWISTS. This episode we talk about a year after Jess's family dealt with a major crisis after one daughter went into sudden cardiac arrest. Life's major TWISTS can lead people to spiral and give up the health plan, because it simply will not work in that season. Jess shares some encouraging insight about how her health was so automatic that she was able to SHIFT through the season, and dealing with the challenges from it as a means to honor her family and herself. We share how faith and hope is a part of health and how the toxic stress overload can trigger some alarming responses in the body. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we Loving? We're loving stress reducers! Jess is enjoying her Traditional Sauna for stress and toxin release. Tracy has been using the cold plunge as a means of breathing, releasing stress and facing fears. Both of these are found at Unify Health if you're in the Phoenix area.

Not all salt is created equal. Salt isn't just sodium. In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt. Truth is, we need salt to function. We'll talk about how salt has been villainized, what low salt would look like, and how dehydration is not just about drinking more water. In these hot upcoming months, you don't want to miss this valuable information. If you're struggling to figure out how to make eating well a simple, integrated part of your day, invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we Loving? Jess (an we all) loves: LMNT electrolyte packs. Dr. Erndl loves Salt Stick electrolyte tablets. Tracy loves her Palleovalley Meat Sticks for a quick protein and/or salt fix. Special thanks to Dr. Erndl, you can follow her on Instagram at LotusNaturopathic

We continue our health and longevity series and discuss eating today. We all know we “should” eat healthy, but why does it seem so challenging for so many people? We talk about how modern conveniences made our lives simpler, but also made us challenged to fuel our bodies well and understand WHY we do it. Today, we'll give you simple strategies to set you up for success in eating, help you connect to what it means to you to eat well and why, how to get your family on board and living in a body with energy, purpose and vitality. This episode was inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.” If you're struggling to figure out how to make eating well a simple, integrated part of your day, invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we Loving? Tracy loves her book, “Uncommon Cold: The Science & Experience of Cold Plunge Therapy” by Thomas Seager. It's not out yet, but follow Tom on Instagram to get the scoop. Jess loves her book, Jesus Calling for her daily dose of Spiritual Health delivered in a quick, simple nugget.

This Series of the next couple weeks is about health longevity, inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.” In this episode we'll dig into WHY we move, why it has seemingly been so difficult in our culture these days and how can it integrate into your life? We'll talk about BENDING the expectation that movement has to look a certain way, in the gym, grinding away. We EXTEND grace to those of you who's schedule is packed and give you simple strategies to integrating movement into your life so you can start moving, feeling and living your BEST™. Your movement plan isn't packaged into a box, rather a flowing journey scripted for you. If you're struggling to figure out how to make movement an integrated part of your day, invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we loving? Jess is loving the documentary, “Live to 100” on Netflix, so add it in your cue Tracy Loves her Pelvicore Ball inspired by Jess who uses it throughout her day to help her pelvic floor strength. (Side note, if you join our 3D Fusion Pelvic Floor Fit Coaching program, we give you the ball and show you how to integrate it into your life).

Our bodies cycle, so the way we treat them should cycle too. We will dig in today on 2 major cycles in our bodies: The Circadian Rhythm on a daily scale, and our monthly hormonal cycle. If you ever feel like some days your body is working fluidly and others it is falling apart, this is one you can't miss. How to honor your daily rhythm, sleep better and set yourself up for success and understand why it even matters. Even bringing you come insight on how this can affect the inability to lose weight. Understanding your monthly hormonal cycle, which no one ever taught us as young girls: why it matters to understand it, what goes on throughout the month and why you can feel strong and motivated one day and weak and sluggish the next. Thanks for joining us on our Rebalancing our System reboot series! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Community is also huge to help us not feel alone and bring balance to our systems. Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. What are we loving? Jess is bringing balance to her system with healthy eating and planning with her cookbook Downshiftology: Healthy Meal Prep. Tracy is loving the fruit, Dates which packs so much nutritional and tasty goodness, and Trader Joe's sells them organic and already pitted (for the time and stress saving win!).

As women, we are designed to eb and flow. But we're in a pace of life where we can do and be anything. So how do we SHIFT our bodies in a culture that's telling us we can and should do it all? Just because you can, doesn't mean you should. And not slowing the pace can lead to burnout, hormone disruption, weight gain and chronic disease. We'll dig into WHY we feel like we need to do it all and HOW to make a SHIFT to meet you where you are. If you or anyone you know struggles with the pace of constant production and productivity, you do not want to miss this. Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Community is also huge to help us not feel alone and bring balance to our systems. Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health. What are we loving? Tracy has been reignited with her sugar free energy drink GO for a sweet pick me up without the junk. Jess is still loving her book, Worthy by Jamie Kern Lima. It's a book every woman should get her hands on.

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems. In this episode we talk about stress: how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues. When stress isn't released, it stays in our tissues, doing hard over time. Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Community is also huge to help us not feel alone and bring balance to our systems. Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health. What are we loving? Since she inspired this podcast, we are loving the Resetter Podcast by Dr. Mindy Pelz

We all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it. We're chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place. We'll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment. You can find Dr Erndl at Her website or Instagram. Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Dr. Erndl loves the Desert Refillery for her toxic free products. Tracy has discovered Truly Free for many of her toxic living products, delivered to her door. And Jess loves her clean Eye Makeup Removal

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation. Never trade a moment of pleasure for a lifetime of pain: We'll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel. We'll discuss what the decision brings you in the short term, and how they affect you long term. We'll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained. This is one step closer to you living and feeling your BEST™. Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread! Jess is managing her mental health by having a cleaning service for her house. An investment that she found worth it to take care of all the other things.

Do you view health as an investment or a cost? It costs time and money to get better health, sure. But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you. Choose your cost. 89% of women opt out of activities because they don't like how they look. Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could? BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs. Imagine actually GETTING time back because you're more focussed, energized and less stressed?! Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery. Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.

Did you know 80% of women report not feeling “enough”? How you value yourself (your worth) will determine what action steps you take in your health (and life). Most people drop the weight, but if they don't feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle. Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results. We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.

Today we're joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them. We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what's a best fit for you. We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Christina & Jess are both loving LMNT electrolytes right now. Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST! Without the added sugars and junk in many other brands. Christina also love another electrolyte drink by Jigsaw. Tracy is honoring her health with the BEST sleep she's had in a long time with a new mattress from Awara. It's amazing how much quality sleep changes everything we do and how we feel all day!

Have you ever said to yourself, “I'm just addicted to X (sugar, bread, chips…name your vice). You think if you just had more willpower you'd be able to break free from it. But in fact, that's far from the truth. It has nothing to do with willpower! Hear why food addiction is so strong and how the food industry is keeping you addicted and making it even harder to succeed. We're going to help put you in the driver's seat and start getting in control of how you eat–WITHOUT restriction or willpower! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we loving? Jess has found Olipop Soda that satisfies the desire for a little carbonation and a touch of sweet without all the normal additives in soda. Tracy is enjoying Glow drink by Organifi that's a collagen supporting raspberry lemonade.

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We're talking about getting through germ season as BEST we can. Understanding WHEN you are contagious and what to look out for HOW do you support immune system both before getting sick and during. When do you seek care? What to do about a fever? Do we suppress it or let it play it's course? How to LISTEN to your body during the season. You don't have to be shut down all germ season. Use this opportunity to evaluate what's BEST to support your system. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for tuning in today! What are we Loving? Dr. Erndl is loving citrus season in Arizona and naturally boosting her system. Tracy has been drinking Organifi Gold with Tumeric, Reishi Mushroom and other immune supporting deliciousness! Jess is supporting her and her family's system with Beekeepers Naturals propolis spray and other immune boosting products that are natural and effective. They're now available at most Targets and Walgreens!

It's Valentine's Day and we want to bring some love to the air today. We're talking about love to ourselves. Does that feel uncomfortable? Today's episode shares how giving yourself love allows you to better love and serve the ones who matter in your life. But when you don't feel your best, it's impossible to see past all the roadblocks that stand in your way of taking action. Today, declare some love to yourself and recognize why it matters. We have some ways to show yourself some love today: Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for tuning in today! What are we Loving? Tracy is trying to minimize toxins in daily products and has discovered Native shampoo, body wash and deodorant. Jess loves the Eye Makeup Removal from Modere that is non harsh and skin loving to remove the makeup without damaging the lashes!

Quitter's Day is Any Day Did you know there's actually a “National Quitter's Day”? It's always around the 2nd-3rd week in January. Why? Because that's when the friction hits. The goals seem far away, life gets busy again. The motivation fades. But did you know there's actually science to this “quitter's day”? It's often in January because of new goal setting, but it's actually present in ANY attempt to start something new. In this episode we'll talk about the real science behind why it fades and you end up in the start-stop-stuck cycle over and over. We're going to go beyond just giving strategies, tricks and tips to stay motivated, but instead give you real tools and science to turn it into a lifestyle and a long term Shift for good. Thanks for tuning in today! We are beyond excited that our HAAC™ Membership is LIVE! THIS is what it's all about. Support in your corner when you need it AND the ability to SHIFT when what was working no longer is. Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Tracy is loving chilly mornings and hot tea from Republic of Tea for cozy winter mornings of peace. Jess loves activated Charcoal detox.

This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn't allowing for morning workouts on some days. The easy solution was to give her more strategies to “fit it in” and “schedule it.” Ya know, all the stuff you know. But what really mattered was understanding the priorities behind health instead of just jamming more strategies into your busy day. We're going to help you Shift and recognize that health looks different in different seasons–there's ALWAYS going to be friction and resistance. So what's the BEST™ thing do do? Well it depends on what BEST is for you today. Thanks for tuning in today! We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Jess is on the bandwagon of the Stanley Water Bottle because it now has a flip top (hey, if it gets you drinking water, then go for it!). Tracy is combatting germs with the DoTerra On Guard Roller

There's lots of reasons to not take action in our health. In fact, a lot of them are good reasons! We want to look at all those reasons today. We're looking at ALL the friction that keeps us from taking action from “no time” to “don't know what to do” to “I don't have support at home” and everything in between. The key is looking at WHY these things keep you stuck. From there, you can start connecting with how to make things work. Your brain is designed to put up resistance so let's talk about it! But at the end of the day, do you want a short term behavior change or a lifestyle health? Thanks for tuning in today! We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Today is about loving books that support our health. Tracy is reading You, Happier about brain science and how what we eat changes our mood and either loves us back or doesn't. Jess is loving her new cookbook Eat Smarter to get some inspiration on bringing more family meals to her home.

Tis the season of post Christmas, post New Year's let down. If you paused the health journey because of the holidays, now you're here in the new year with new challenges and new things to distract, overwhelm and keep you stuck. In today's episode we talk about the simple steps, the next BEST thing that can get you moving and feeling more like you want. We will discuss BENDING the plan, EXTENDING grace and SHIFTING expectations. Imagine the next BEST step brining you more energy, more joy and less overwhelm? We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

Do you ever feel like if you just had accountability it would be easier to stay consistent with your health? But what does having accountability even look or feel like? Today we break down the importance of accountability to empower you to not have to do health or life alone, the importance of adaptability in your program so you can stay consistent and successful and how to handle all the life Shifts and Twists so you keep feeling successful, no matter what. What are we loving? Tracy has discovered the Chocolate Caramel electrolytes from LMNT and she is in love with the richness of flavor with all the nourishing properties without the sugar and junk! Jess is just excited about her washing machine that is fixed! She learned that challenging situations such as this can drain mental energy and health! She certainly learned to Shift in this season! Need some accountability in this Holiday season or whatever season of life you're in? Our Monthly HAAC Accountability Membership is a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

Let's face it: the holidays can make us feel not-so-healthy. A Google search will give you 100s of different ways to stay healthy or not gain the weight during this season - but will you actually do any of them? In today's Health in the Holidays sesh, we talk supporting your health by FIRST asking yourself “How do I want to feel?” - while running the errands, going to the parties, shopping for gifts, preparing the food, gathering with friends & family… Living healthy means deciding that the health-supporting tips, strategies or choices matter because…they make you FEEL better! And when you FEEL better, then you show up better in this season - as a mom, spouse, friend, coworker & family member. Holiday foods, drinks & stress can make our bodies & minds have all sorts of undesired symptoms. Today we offer some simple, quick-win choices for health that you can fit into your crazy busy schedule without all the drama! Dr. Erndl's top tips: 1. Set personal boundaries to keep your mind & schedule sane - AND meaningful!, 2. Get some movement after the holiday meal - walking with family helps with digestion, gives quality time & connects you to nature. Jess' top tips: 1. Don't forget your water! Drink half of your body weight in ounces of water/day to keep you feeling your BEST, 2. Start your busy day with a balanced break-the-fast meal of 4Core Ingredients: protein, fat, fiber & greens/dark-colored veg. A smoothie, omelet or oat bowl (Pumpkin Pie Oat Bowl) are simple ways to avoid starve/binging & energy crashes. What Are We Loving? It's Soup Season!! Dr. Erndl is loving all things soup filled with bone broth, meat, veggies & spices for satisfying, balanced meals that nourish our body, mind & soul! Jess is loving her Pumpkin Pie Oatmeal Bowl for her break-the-fast meals during this Fall/Winter season. Dr. Christina Erndl is a Doctor of Naturopathic Medicine here in the Phoenix metro & also online. You can find her Here to learn more or follow her on Instagram @lotusnaturopathic. Need some accountability in this Holiday season or whatever season of life you're in? Our Monthly HAAC Accountability Membership is a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

Last week we talked about the BEST Method ™ and today we're digging into how it FEELS to live life and your health with the ability to Bend, Extend, Shift and Twist. It's a lifestyle and starting to change the mindset about Doing health vs. BEING health. It feels like Hope and belief of the possibilities. We'll talk about the feeling of lifting the anxiety, overwhelm and even depression that have been a limitation in your ability to stay consistent. It feels like empowerment to be able to manage the schedule, feel in control and Shift with the constant interruptions and chaos of the day. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, or want to perform at a higher level, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Your foundation starts with the core of everything you do and everything you are. Looking for accountability and ways to find small wins throughout each day no matter what? We created our monthly group coaching HAAC Membership where every day we will deliver to your inbox your daily BEST so you never feel stuck again! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we loving? Jess is a fan of all the Christmas-y flavors and loves Chobani Oat Milk: both the pumpkin spice and egg nog. Tracy is loving the book Rain Barrel Effect by Dr. Stephen Cabral who shares tons of healthy input on why we have the highest level healthcare, but keep getting sicker. He digs into the unknown toxins in our environments and how to stay our healthiest with them.

We're talking the BEST Method ™ today. Bendy Extendy Shifty Twisty What does it look like to move your body in such a way? What does it look like to LIVE your life in this way? To be able to Shift the plan to the Twists of life and still feel like you can stay consistent and find success in your body, your health, your life. We're going to help you find the grace and recognize you can't expect things to always look the same. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, or want to perform at a higher level, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Your foundation starts with the core of everything you do and everything you are. Looking for accountability and ways to find small wins throughout each day no matter what? We created our monthly group coaching HAAC Membership where every day we will deliver to your inbox your daily BEST so you never feel stuck again! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we loving? Tracy keeps Palleovaalley meat sticks stocked for a quick, easy protein. Grass fed mean without the added junk. Jess is serving her health and peace with her renewed commitment to her morning quiet time.

As Physical Therapists, we know that the traditional healthcare model just doesn't cut it for the person who wants more from their body and health. Your insurance company doesn't care if you can run the marathon (even the 5K), play a round of golf, hike on the weekends. Today's episode is about bridging that gap between rehab and performance. We talk about some of our athletes and higher performers who want to feel better through heavy training, but also how we help navigate through life challenges, stresses and give them the tools for resilience and adaptability so they can meet their athletic goals confidently. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, or want to perform at a higher level, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Your foundation starts with the core of everything you do and everything you are. Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we loving? Jess loves her new Pace Rival Skirt from lululemon so she can look and feel sporty and cute. Tracy has been loving experimenting with her Bread Maker where she has been not only saving money (because bread is expensive!) but also providing her family with a better quality bread with only a few simple ingredients instead of the long list on the store bought package.

What do you do when you're aging and everything “checks out” fine at the Doc but YOU just don't feel your best? We recognize the body changes with age, but does that mean we have to settle for mediocrity, having constant pain, feeling achy and tired all the time? Today's episode is for everyone who is aging (oh wait, that's everyone!). We're going to dig into living your BEST with Resiliency Adaptability Blending mobility with strength Adjusting expectations Committing to the long game Defining what matters NOW This is an episode you don't want to miss so you can become more resilient and feel your best through the aging stages. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we loving? Jess loves her new Airpods (after her charming dog ate the last pair lol). Tracy loves grilling because it's quick and easy clean up. Get $50 off of your first order ($50 of free meat in this economy?! Yes please!) with Butcher Box, great quality, grass fed meat (because yes, it DOES make a difference).

“If I just…THEN I'd feel better…” Today's episode is all about walking through feeling like gunk in your body whether it's fatigue, weight, pain or life overwhelm. We want to give you permission to allow it to look different than other people and look different in every season. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we loving? Tracy loves grilling outside in the nicer weather and propane delivery by Cynch. Get $10 for your first exchange! Jess has gotten some birthday gifts that brighten her environment and candles to bring her calm. Sometimes it's the little things that matter to our health!

We welcome back Dr. Christina Erndl to share her Naturopathic expertise with us. We will talk about some big social media trends in health: Parasite Cleanse Cold Plunge Exercise Trends We'll talk about some of the myths and truths to these, the pros and cons. But most importantly getting you to meet your body where it is and remember there's no one-size fits all and no quick fixes when we're talking sustainability and longevity in your health. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-HaLevelscking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. You can find Dr. Erndl Here to learn more or follow her on Instagram @lotusnaturopathic. What are we Loving? Dr. Erndl is loving that it's not a million degrees in Phoenix and she can get outside and enjoy the weather and sunshine for her health. Tracy has discovered Dates and is eating them in everything for a nourishing boost! Jess has finally found a whey protein Levels that helps support her body, and doesn't have all the added junk that a lot of protein powders have.

As our Podcast name indicates, we want to take the limits off your health. But what do you do when pain limits you from exercising and achieving the goals you want in your body? Today we're talking about how we have blended our Doctors of Physical Therapy with Masters of Mindset to walk you through the aches and pains that might hold you back in your body. Whether it's chronic pain or the subtle annoying things that keep you from feeling at your best in your body, we are sharing some real life examples of what it looks like and how you can keep going through the painful seasons. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to be YOUR coach. NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

We are so excited and honored to be here on Episode 100 with you! Hear how our daunting journey began and how it relates to you achieving the health goals you want. We had to appreciate the small investments and the compound interest it would bring. Just as we help you break down the overwhelm and make health a little more manageable, we had to do the same when it came to podcasting. The smartest thing we did? Was hire a coach. We're good at movement and success in your body, not the tech details. We want to link arms with you and support you where we are strong and we'll keep hiring people for the stuff we lack in. If you have been struggling and feeling stuck, we want to be YOUR coach. NOW is the time to grab 3D Fusion Core because we're offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we loving? Jess is getting into the fall vibes and just admiring the calmness of her home decorating with all the pumpkins. Tracy is also embracing fall and supporting her immune system with an amazing Chai Tea from Organifi that's all the Chai happiness, all the immune and brain boosting support and without the added sugars and gunk.

Consistency is the #1 thing women tell us stands in the way of how they want their health to look, move and feel. This is why we began our HAAC Your Health Membership (Health Assurance & Accountability Coaching) where we stand as your coach in your corner, answering your unique questions, navigate through challenges and help you stay consistent and successful through it all. This episode is another special edition highlighting our membership. Your purchase of 3D Fusion Core comes with a 1 month Custom Coaching Fast-Track-Fitt with us as well as 2 months free to our HAAC Membership! Make sure to grab our Intro price with all the bonuses HERE while they last! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area. We'll be sharing with you how Naturopathic medicine has it's place and sometimes catching things the traditional model misses, as they look for the root causes rather than chasing symptoms.. Dr. Erndl works with your body's specific needs and goals and talks about how there's more than on approach to treating a similar diagnosis . You can find her Here to learn more or follow her on Instagram @lotusnaturopathic. What are we loving? Jess loves her Essential Oil diffuser for the comforts of fall. Tracy just bought a bread maker to eliminate the toxins and sugars from break and even yogurt. She found this amazing one on Amazon. And Dr. Erndl blends up a “flu shot” that is natural and she drinks throough the season to boost the immune system. 2 cups apple cider vinegar ½ cup horseradish ½ cup garlic ½ cup onion ¼ cup ginger 1 lemon 1 jalapeño ½ orange 1 Tbsp black peppercorn 1 Tbsp cayenne pepper 1 Tbsp Turmeric Powder Combine all ingredients in a 32 ox mason jar. Place cheesecloth under lid and seal tightly. Store in cool, dark place for 1 month. When ready, strain liquid with cheesecloth and drink a small shot daily. If you love this conversation and want to have your specific questions answered, NOW is the time to grab 3D Fusion Core because we're offering 2 free months of this Health Assurance, having us in your corner to actually succeed in staying consistent and feeling good! We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

Special edition sneak peek episode of what went down during our first ever HAAC Call (Health Accountability & Assurance Coaching). We're HAAC-ing your health with all your questions to help you move & feel at your best. Today we talk about flattening the belly, and not just the same old junk you've been told in the past. If you love this conversation and want to have your specific questions answered, NOW is the time to grab 3D Fusion Core because we're offering 2 free months of this Health Assurance, having us in your corner to actually succeed in staying consistent and feeling good! We don't want this to be just another program you get and don't do. This is a life changing journey and we want to see you win! We're offering over $700 in bonuses right now! Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

Seems like everyone either wants a better core, or someone is trying to sell you a better core. Well, we resisted the bandwagon for a long time because we didn't want to be the “sports-bra prancing, Instagram perfect, overly challenging” core workouts that quite frankly aren't giving you the results you want. We dig into the core as the foundation of your body and why training it effectively will give you not just the BEST results, but keep you out of pain and allow you to do life longer and better. The BEST comes from our foundation: Bendy Extendy Shifty Twisting Meaning, we move in more than one direction!! So if you aren't training you core to do these multiple directions, you're limiting your ability to do LIFE at your best! If you don't have it yet, our 3D Fusion Core program is FINALLY ready for the world and will give you the BEST strategies for success in how your body looks, moves AND feels!! And we've got over $700 worth of bonuses to keep you consistent and feeling successful in your body! One bonus is 2 month's access to our Health Assurance & Accountability Coaching so you can HAAC your health through any transition! Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we loving? Jess has been off her Liquid Collagen for a bit and her body has felt it! This is the best bioavailable form of collagen and helps those creaky, arthritic and aging joints. Tracy found a black Mango Tea from Trader Joes recently and is enjoying it iced through these hot Phoenix days!

Back to school or heading into the fall means more transitions and maybe different eating routines. Or maybe you're ready to “clean up” your diet after a summer of travel and indulgence. We're going to break down some simple principles to refresh you on how eating nourishing for your body doesn't have to be complicated or restrictive. Step one: Don't eat THIS naked! We'll dig into balancing the WAY you eat over being legalistic in what you eat. That means freedom, sustainability and consistency! We want to see you stick with it! We're excited to share with you our 3D Fusion Core program is FINALLY ready for the world! And we've got over $700 worth of bonuses to keep you consistent and feeling successful in your body! One bonus is 2 month's access to our Health Assurance & Accountability Coaching so you can HAAC your health through any transition! Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Jess FINALLY made it into the world of Google calendar lol! How does it relate to her health? Well, it's getting her more organized and keeping her sane through the schedule changes and keeping her on top of all the things. Tracy loves her new Blend Jet mini blender that she bought for vacation, but finds it useful for the quick, small smoothie in a pinch!

Tis the season for lots of transitions. Heading back to school. New schedules. Adjustments to the season. Heading towards fall with bring a ton of transitions, which often derail people in their health groove. We want to see you stay consistent and stay successful through the seasons! We're going to talk through planning, managing and shifting so you can keep going and feel good about it. And speaking of sticking with it, we're excited to share with you our 3D Fusion Core program is FINALLY ready for the world! And we've got over $700 worth of bonuses to keep you consistent and feeling successful in your body! One bonus is 2 month's access to our Health Assurance & Accountability Coaching so you can HAAC your health through any transition! Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Tracy loves Earth Breeze, the Eco friendly laundry washing sheets for

We are back after a crazy summer break! Between vacations and summer schedules, we decided for our health to take a mini hiatus from recording. But we're excited to share with you what we learned about ourselves & health and how it relates to everything we do and who we are. We're also excited to share with you our 3D Fusion Core program is FINALLY ready for the world! And we've got over $700 worth of bonuses to keep you consistent and feeling successful in your body! Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Tracy just made homemade pizza using Pizza Sauce from Primal Kitchen and man was it delicious! Not to mention no added sugar and junk to the sauce. Just packed with flavor without the negative effects. Jess (and Tracy too) have been reading (ok listening) to Remaining you While Raising Them. What a huge testament to the challenge of motherhood and doing it with grace to make sure you are staying healthy & true to who you were made to be so that you can be the mom you want to be. It has been speaking to our souls for sure!

Post Partum doesn't change just because your babies aren't “babies” anymore. And just because we can't SEE some of the deep core & pelvic floor muscles that are affected through bearing children, we can FEEL the changes in our bodies. And they should never be “done” training. If you're a mom or know a mom, this episode is a must. We're talking about challenges moms face after having babies and not being educated on how to flow back into activity safely and effectively. And even if the kids are grown, if the baby pooch never went away or you leak a little urine every time you sneeze, cough or jump, you will get value from how and why the CORE on a greater scale is so much more valuable than the 6 pack abs on Instagram. So make sure to grab our our Free Core 3D Fusion Core Mini Series that will change the way you do all your core workouts and help you feel confident and pain free while making your core workouts more effective and efficient. We are excited to give you this gift to start feeling more encouraged in your Core (the core of your body and the core of who you are!). Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Tracy just got a delivery from Primal Kitchen to get all the vegetable oils out of the house and some delicious condiments and sauces without all the sugars, chemicals and other hormone and body disruptors.

Have you suffered with that nagging pain? Does something always seem to go wrong with your body or health efforts? Have you seen multiple doctors & providers but you're still limited? Today's cast highlights the history, heart & healing of a previous guest, Dr. Breann “B” Fox. Her personal health journey moved her from serving in the traditional model as a pelvic health physical therapist towards becoming a holistic, mind-body, wellness practitioner. If traditional ways of getting healthy continue to fall short, this is a must listen. We invite you to open your mind - there IS something more to your health journey! What are we loving: Breann - loves fancy stemless glasses from TJMaxx to encourage her daily water intake & enjoy the experience of nourishing herself. She also practices intentional, daily, self talk this is empowering & nurturing of self. Jess: Is loving the continued reading of The Body Keeps The Score book by Bessel Van Der Kolk. After recently experiencing family health trauma, she is feeling the healing with honoring the brain, mind & body connections. Breann offered Feelings Buried Alive Never Die by Carol Truman as another likeminded resource. Connect with DrBFox:Web: www.drBFoxco.comFB: Breann FoxIG: drBfoxcoResource: Youtube link for video of 3 brain connection through tapping sequencehttps://youtu.be/DSmIccywv24