Podcasts about Flatten

​ @RafeKelley  Why Science Needs Spirituality (More Than Ever): John Vervaeke Breaks It Down https://youtu.be/W-s24f_VBGA?si=HSO05PtS2sH68YKO  The Search for the Substance of God, Brett Salkeld on Transubstantiation https://youtu.be/SloRs2yzmvo?si=zpetHchJIX895f5G  Nathan Jacobs: Thinning American  Frontier Religion and the Future of Orthodoxy in America https://youtu.be/kQqBRPYL9t0?si=UWZ9TMxG6fLJhXsO  Irish Catholicism: Medieval, Civilizational and Contemporary with Fr. Conor McDonough https://youtu.be/bMGprehstUc?si=q7QUkv0_PRft-e5K  Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg   https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

The clock is ticking down to the next pandemic, which could be deadlier than the last, as new zoonotic diseases emerge and global vaccine inequity persists. Five years since COVID-19, what lessons have we learned and what needs to change before it’s too late? In this episode: Drew Ambrose (@drew_ambrose), Al Jazeera journalist, “Flatten the Curve” Episode credits: This episode was produced by Chloe K. Li, Ashish Malhotra, and Tamara Khandaker, with Phillip Lanos, Spencer Cline, Amy Walters, Sarí el-Khalili, Marcos Bartolomé, and our guest host, Kevin Hirten. It was edited by Noor Wazwaz. The Take production team is Marcos Bartolomé, Sonia Bhagat, Sarí el-Khalili, Tamara Khandaker, Phillip Lanos, Chloe K. Li, Ashish Malhotra, Khaled Soltan, Amy Walters, and Noor Wazwaz. Our editorial interns are Melanie Marich and Hanah Shokeir. Our guest host is Kevin Hirten. Our engagement producers are Adam Abou-Gad and Vienna Maglio. Aya Elmileik is lead of audience engagement.Our sound designer is Alex Roldan. Our video editor is Hisham Abu Salah. Alexandra Locke is the Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

Be honest. When Kai Havertz missed that first half sitter, you thought that Arsenal were going to lose, didn't you? And why wouldn't you? That's how football works. It's powered by narrativium. Except this time it wasn't. Arsenal destroyed City and Havertz got one in the back of the net eventually.  Amy Lawrence has the Arsenal angle, Sam Lee has City, but we've also got Carl Anka at Old Trafford, the theatre of pathos, we've got Jay Harris at the GTech where Spurs were impressive and if that's not enough, Pol Ballus joins us from Spain where Barcelona have rejoined the title race.   Presenter: Iain Macintosh With: Sam Lee, Amy Lawrence, Carl Anka, Jay Harris, Si Watts and Pol Ballus Producer: Si Watts Learn more about your ad choices. Visit megaphone.fm/adchoices

From Lorenzo Pellegrini heroics and a Claudio Ranieri psychological masterclass as Roma win the Rome derby, Lazio react well but fail to comeback, potential Derby della Capitale Europa League Final, analysis, discussion and debate if Juventus will and should sack Thiago Motta, to David Neres, Scott McTominay and Amir Rrahmani all shine for Napoli, to Fiorentina run out of steam on and off the pitch, and goalless relegation scraps, as well as Baggio, Premface and Serie Ass of the week, plus much, much more when Nima and Carlo break down all the main talking points from Match Day 19 of the 2024/2025 Serie A season.If you want to support The Italian Football Podcast and get every episode, simply become a member on Patreon.com/TIFP OR Spotify OR YouTube Memberships.Your support makes The Italian Football Podcast possible.Follow us: Twitter, Facebook, Instagram, YouTube

Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you're on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!

Kees discusses United's 4-0 victory over Everton at Old Trafford, as well as answering some QA from listeners surrounding Amad Diallo, Leny Yoro, and much much more Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the What Ya' Got Cookin'? Thanksgiving edition, a beloved tradition here on Midday, going all the way back to 2016. Tom talks with John Shields, owner of Gertrude's at the Baltimore Museum of Art and Damian Mosely of Blacksauce Kitchen. The two chefs talk with Tom and the Midday callers about cooking tips and food faux pas for folks preparing tomorrow's big meal. We also get a special check-in from Tom's mom, Rosemary Hall.   Jo-Jo's Curried Crab Dip (Gertrude's Recipe) Ingredients (8 servings): 1/2 cup of Dried currants 1 lb of Cream cheese 2 tbsp of Madras Curry Powder 2 tbsp of Mayonnaise 1/3 cup of Coconut Milk 1/3 cup of Minced green onions or chives 1/3 cup of finely diced Red bell pepper 1 lb of Lump or Claw Crab meat 1 pack of Melba rounds, Water crackers or Ginger snaps.   Directions: Preheat oven to 350 degrees Fahrenheit. In a small bowl place the currants and just enough water to cover. Let stand for 15 minutes. Drain, but reserve 2 tablespoons of liquid, and put the currants aside.  In a large bowl combine the cream cheese, curry powder, mayonnaise, coconut milk, green onion, and red bell pepper. Beat until smooth and somewhat creamy. Mix in the crabmeat, currants, and 2 tablespoons of the reserved currant liquid.  Transfer the mixture to a greased casserole dish and bake for 25 to 30 minutes. Serve hot or warm with Melba rounds, Water crackers, or Ginger snaps.   Chocolate Bourbon Pecan Pie (Gertrude's Recipe) Ingredients (1-9 Inch Pie): 1 Pie Crust 3 Eggs 1/2 cup of Sugar 1/2 cup of Brown sugar 1 cup of Karo syrup 2 tsp of Vanilla extract 1/2 cup of Melted butter 2 tsp of Flour 2 oz of Unsweetened chocolate, melted 1 1/2 oz of Semi-sweetened chocolate, melted 1/4 cup of Locally distilled bourbon 1 1/2 cup of Pecan pieces (per pie)   Directions: Preheat oven to 350 degrees Fahrenheit. Cream eggs and sugar together. Stir in the Karo syrup, vanilla, butter, and flour, Mix well. Add chocolate and bourbon. Spread pecan pieces around the bottom of each pie crust. Pour in filling and gently mix into the nuts. Bake for about 45 minutes to 1 hour, or until puffy and set. Cool and serve.   Rosemary Hall's Fresh Cranberry Relish Tom's Mom makes this delicious cranberry concoction, which Tom and his Mom first learned from James Porterfield, a friend in Ithaca, NY. Ingredients: 1lb Cranberries 1/2 cup of White granulated sugar (Tom uses 1/4 of a cup) 1/2 cup of Firmly packed brown sugar (Tom uses 1/4 of a cup) 1 cup of water   Directions: Grab a pot and bring the cranberries and sugar to a boil and cook for 10 minutes. When cool, mix in: 2 tbsp of Horseradish 2 tbsp of Dijon mustard Serve over Cream cheese as an Appetizer, or eat it as a side with Turkey, Chicken, or Pork.   Sweet Potato Biscuits (Blacksauce Recipe) Ingredients: 4.75 lbs of All-purpose flour 7 tbsp of Baking powder 4 tbsp of Sugar 2 tsp of Salt 1.75 lb of Cold butter, cut into parts 1 lb of a Peeled Sweet potato 64 oz of Buttermilk 2 oz of Heavy cream 2 tbsp of Turbinado sugar   Directions: Preheat convection oven to 400°F. (if you're using a conventional oven, then 425°F). Line two half-size sheet pans with parchment paper. Measure dry ingredients (flour, baking powder, sugar, and salt) into a stainless steel bowl. Using a knife and sanitized cutting board, cut the butter into 1-ounce cubes. In small batches, pulse the flour mixture and butter in the bowl of a food processor until the mixture resembles a coarse cornmeal. Return mixture to stainless steel bowl. Add roasted sweet potato to the food processor; pulse in the buttermilk. Make a well in the center of the flour & butter mixture; using a stainless steel spoon, fold in sweet potato buttermilk mixture just until the dough comes together. Turn out the biscuit dough onto dry, lightly floured work table; bring together and knead twice. Flatten the mound of dough, with hands or rolling pin, to two inches in height. Cut biscuits using 2” biscuit cutter, and place next to each other on sheet pan. Bake for 9 minutes in full size electric convection oven Remove biscuits from the oven and, working quickly, brush the tops with heavy cream and sprinkle with turbinado sugar. Return to the oven and bake for 9 more minutes in full size electric convection oven. Remove pans from oven and place onto bun rack to cool.   Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

Matchroom Boxing star Cameron Vuong talks Gavin Gywnne, the present and the future as he looks to extend his unbeaten record November 30, live on DAZN. He also gives his predictions on Edwards vs Yafai and December's massive Riyadh Season card, featuring his pal and housemate Dave Allen vs his stablemate Johnny Fisher and headlined by Tyson Fury and Oleksandr Usyk. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/  Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

On this week's show we take a look at a device that claims it will flatten your warped vinyl. Then we ask is there anything that can be done to prevent subscribers from pausing the streaming services. We also read your email and take a look at the week's news. News: Xumo expands retail scope with Target deal Matter 1.4 now supports more smart home devices and adds new capabilities TiVo to launch smart TVs in US by year-end Apple Set For Smart Home Revolution Other: Cosm LG Display's stretchable screen is now even stretchier - The Verge Record Pi Vinyl Flattener A couple of episodes ago we talked about a turntable that uses suction to make warped records flat. Ara joked about taking a blow dryer and heating up the record and then just unwarping it. Well it turns out that there is a product that essentially does this. One of our listeners, Matthew Dropco, pointed us to a product that flattens your vinyl! The Record Pi ($275) vinyl flattener is an innovative solution tailored for fixing warped vinyl records, featuring a patent-pending integrated system comprising three essential components: the Record Pi Device, Record Pi Temperature Controller, and Record Pi Heating Case. The Record Pi Device is engineered using premium steel alloy, ensuring an even distribution of heat while securely holding the record to apply uniform flattening pressure with heavy metal alloy plates and protective Groove Guards. The Temperature Controller offers precise temperature regulation within 1°F of the target range of 100 to 145°F, allowing users to remotely adjust settings via internet connectivity using either Google Android or Apple iOS devices, provided a compatible Wi-Fi router is available. The Record Pi Heating Case not only warms the device during use but also serves as a practical storage solution when not in operation. The product comes with a 30-day money-back guarantee (with the buyer covering return shipping) and a two-year limited warranty, providing confidence in its durability and effectiveness. Weighing 16 lbs, the Record Pi is designed for US standard voltage of 110V but can also be used internationally with the appropriate voltage converter, ensuring its versatility for vinyl enthusiasts everywhere. What can streaming services do to keep customers from pausing subscriptions? We found an article over at TheStreamable.com opining about “What can streaming services do to keep customers from pausing subscriptions”. We have some thoughts on this as well!  As streaming services in the U.S. approach market saturation, the focus has shifted from acquiring new customers to retaining current ones. Recent data reveals a significant rise in viewers pausing their subscriptions, increasing from 29.8% in 2022 to 34.2% in early 2024. Many consumers are not dissatisfied with their services; rather, they find it hard to justify the cost until new desirable content is available. To address this issue, streaming providers are exploring various strategies. Current efforts include enhancing bundling options, as surveys indicate that bundled services can significantly decrease cancellations. Recent bundles, such as the Disney+, Hulu, and Max combination, aim to encourage user loyalty. Additional strategies could involve allowing customers to temporarily pause their subscriptions while keeping their accounts active. For example, Hulu could offer a one-time 30-day pause option at a lower rate, such as on an ad-supported plan, to keep users engaged without full financial commitment. Overall, creative retention strategies beyond simple discounts may be essential for preventing subscription pauses.  

When tech architecture is decades out of date, manufacturers end up with a tech stack that costs a lot and delivers little. All this can change with smart AI solutions. Mike Bowers is Chief Architect at FairCom where he helps companies reduce costs in their manufacturing processes by finding the right technological solutions to solve their biggest problems.

Two journalists compiled all social media posts for the Israeli military's 749 Battalion. The results are astonishing. Also today, House Intel Chair claims "red line" crossed if North Korean troops fighting with Russia. Please consider a tax-deductible contribution to the Ron Paul Institute: https://ronpaulinstitute.org/donate/

Kamala Harris: 14 Days To Flatten This TurdA look back at the government's handling of COVID-19, comparing Donald Trump's active leadership with Joe Biden's extended mismanagement, and why this election is crucial for America's future.Follow us at linktapgo.com/thedumshow Thank you!#Decision2024 #Election2024 #TrumpVsHarrisBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Rising yields after a strong retail sales report, accompanied by a rising dollar and oil, pushed major indexes to a flat finish after a solid start. Rate-cut odds stayed high.Important DisclosuresInformation on this site is for general informational purposes only and should not be considered individualized recommendations or personalized investment advice. The type of securities and investment strategies mentioned may not be suitable for everyone. Each investor needs to review a security transaction for his or her own particular situation. All expressions of opinion are subject to change without notice in reaction to shifting market, economic and geo-political conditions.Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.All corporate names are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Investing involves risk, including loss of principal.Past performance is no guarantee of future results.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.

This week Nick and Rob bring a Patreon game to the masses as they randomly select three countries from Epcot and choose which one we favorite, which we fix and which we flatten. You don't want to miss this fun improvised episode so tune in to see which countries get selected. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-dis-list/support

BGSU Football opened the season with a 41-17 win over Fordham. We'll reflect on the game with radio play-by-play highlights and Coach Loeffler's postgame press conference. Todd Walker then talks with his broadcast partner John Gibson and looks ahead to the challenge Saturday at Penn State with Dylan Callaghan-Croley from Happy Valley Insider. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even If We Cant Flatten The Pandemic Curve We Can Flatten The Panic Curve Gita 18.35 by Exploring mindfulness, yoga and spirituality

This broadcast was recorded live at Family Worship Center in Columbia, SC on Back to School Sunday, August 11th, 2024 at 10:30am. The sermon title is "6 Things That Flatten Our Faith (And How to Overcome Them)" by Pastor JT Clark. Want to accept Jesus and have Him change your life? Pray the Prayer of Salvation here: https://youtu.be/WqO4Ok43NH4 - - - DISCIPLESHIP COURSE FOR NEW CHRISTIANS: https://www.youtube.com/playlist?list=PLvtOxUmP46cy1xzLz2rzXbmnleMloQ--h - - - • New Here? https://bit.ly/FWCGuest • Give Online: https://bit.ly/FWCGive • Mobile Giving: Text GIVE to (803) 615-2110 • Cash App: $FWCColumbia • Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224 -- Thank you for your generosity! God bless you! Stay Connected: • Instagram https://www.instagram.com/fwccolumbia • Facebook https://www.facebook.com/fwccolumbia • YouTube https://bit.ly/3dV92JS • Twitter https://twitter.com/fwccolumbia - - - Music licensed through Soundstripe #FWCChurches #FWCColumbia #Family #Church #Worship #God #Jesus #HolyGhost #HolySpirit #Faith #SpeakFaith #WordOfFaith #Preach #Pastor #Christian #Christians #ChurchSermons #Sermons #Sermon #Pentecost #Pentecostal #ColumbiaSC #SouthCarolina #PreachersOfYouTube #Supernatural #howto

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: BatchTopK: A Simple Improvement for TopK-SAEs, published by Bart Bussmann on July 20, 2024 on The AI Alignment Forum. Work done in Neel Nanda's stream of MATS 6.0. Epistemic status: Tried this on a single sweep and seems to work well, but it might definitely be a fluke of something particular to our implementation or experimental set-up. As there are also some theoretical reasons to expect this technique to work (adaptive sparsity), it seems probable that for many TopK SAE set-ups it could be a good idea to also try BatchTopK. As we're not planning to investigate this much further and it might be useful to others, we're just sharing what we've found so far. TL;DR: Instead of taking the TopK feature activations per token during training, taking the Top(K*batch_size) for every batch seems to improve SAE performance. During inference, this activation can be replaced with a single global threshold for all features. Introduction Sparse autoencoders (SAEs) have emerged as a promising tool for interpreting the internal representations of large language models. By learning to reconstruct activations using only a small number of features, SAEs can extract monosemantic concepts from the representations inside transformer models. Recently, OpenAI published a paper exploring the use of TopK activation functions in SAEs. This approach directly enforces sparsity by only keeping the K largest activations per sample. While effective, TopK forces every token to use exactly k features, which is likely suboptimal. We came up with a simple modification that solves this and seems to improve its performance. BatchTopK Standard TopK SAEs apply the TopK operation independently to each sample in a batch. For a target sparsity of K, this means exactly K features are activated for every sample. BatchTopK instead applies the TopK operation across the entire flattened batch: 1. Flatten all feature activations across the batch 2. Take the top (K * batch_size) activations 3. Reshape back to the original batch shape This allows more flexibility in how many features activate per sample, while still maintaining an average of K active features across the batch. Experimental Set-Up For both the TopK and the BatchTopK SAEs we train a sweep with the following hyperparameters: Model: gpt2-small Site: layer 8 resid_pre Batch size: 4096 Optimizer: Adam (lr=3e-4, beta1 = 0.9, beta2=0.99) Number of tokens: 1e9 Expansion factor: [4, 8, 16, 32] Target L0 (k): [16, 32, 64] As in the OpenAI paper, the input gets normalized before feeding it into the SAE and calculating the reconstruction loss. We also use the same auxiliary loss function for dead features (features that didn't activate for 5 batches) that calculates the loss on the residual using the top 512 dead features per sample and gets multiplied by a factor 1/32. Results For a fixed number of active features (L0=32) the BatchTopK SAE has a lower normalized MSE than the TopK SAE and less downstream loss degradation across different dictionary sizes. Similarly, for fixed dictionary size (12288) BatchTopK outperforms TopK for different values of k. Our main hypothesis for the improved performance is thanks to adaptive sparsity: some samples contain more highly activating features than others. Let's have look at the distribution of number of active samples for the BatchTopK model. The BatchTopK model indeed makes use of its possibility to use different sparsities for different inputs. We suspect that the weird peak on the left side are the feature activations on BOS-tokens, given that its frequency is very close to 1 in 128, which is the sequence length. This serves as a great example of why BatchTopK might outperform TopK. At the BOS-token, a sequence has very little information yet, but the TopK SAE still activates 32 features. The BatchTopK model "saves" th...

Lynne is getting ready for a road trip, so the sisters recall their most memorable road trips from when they were growing up ones they've taken with their nuclear families. Nancy recalls the time she learned the hard way that Kathy does not drive after ten pm. The sisters share a story about the first recorded road trip ever, road trip best practices for moms and share the best burger recipe.WHATS FOR DINNER:Steakhouse Burgers (from Once Upon a Chef)INGREDIENTS2 pieces white sandwich bread, crusts removed and cut into 1⁄4-inch pieces 1⁄3 cup milk21⁄2 teaspoons kosher salt1 teaspoon freshly ground black pepper3 garlic cloves, minced11⁄2 tablespoons Worcestershire sauce2 tablespoons ketchup3 pounds 80 to 85% lean ground beef3 scallions, white and green parts, very nely sliced (optional) 8 hamburger bunsINSTRUCTIONSPreheat the grill to high heat.In a large bowl, mash the bread and milk together with a fork until it forms a chunky paste. Add the salt, pepper, garlic, Worcestershire sauce and ketchup and mix well.Add the ground beef and scallions and break the meat up with your hands. Mix everything together until evenly combined. Divide the mixture into 8 equal portions and form compact balls. Flatten the balls into 3⁄4-inch patties about 41⁄2 inches across. Form a slight depression in the center of each patty to prevent the burgers from puffing up on the grill.Oil the grilling grates. Grill the burgers, covered, until nicely browned on the rst side, 2 to 4 minutes. Flip burgers and continue cooking for a few minutes more until desired doneness is reached. Before serving, toast the buns on the cooler side of the grill if desired.Freezer-Friendly Instructions: e uncooked burgers can be frozen for up to three months. (Freeze the burgers on a baking sheet or plate so their shape sets, then transfer them to a sealable plastic bag for easy storage.) Defrost the burgers overnight in the refrigerator prior to serving and then cook as directed.

https://coloradosun.com/2024/06/22/colorado-employers-workers-job-openings-quit-layoffs/ Today – Sun business reporter Tamara Chuang breaks down the latest job report in Colorado as unemployment inches up and the jobs-to-workers ratio also changes.See omnystudio.com/listener for privacy information.

Stout and walnut wheaten Bread Ingredients 50g butter 50g treacle 225g wholemeal flour 25g chopped walnuts 1 teaspoon salt 15g Demerara sugar 75g oats 125g self raising flour 1 and half teaspoons baking soda 100ml stout 175ml buttermilk Set oven to 210°C. Melt the butter and treacle in a pan together and cool. Mix the wholemeal flour, salt, sugar, oats, walnuts and self raising flour in a bowl. Sift in the baking soda and mix well. Make a well in the centre and add the buttermilk, stout and treacle mixture. Mix to a soft dough and place on a floured surface. Roll into a ball and place on a floured baking tray. Flatten the dough slightly and slash a cross into the middle. Bake for 10 minutes at 210°C then lower the heat to 160°C and continue to cook for about another 20 minutes or until the bottom sounds hollow when tapped. Cool on a wire rack.Onion and whiskey chutney 4 onions 2 tablespoons oil 75g brown sugar 2 teaspoons mustard seeds 75g balsamic ( I used a whiskey barrel aged one but any one is good or substitute malt vinegar) 50ml whiskey Salt and pepper Peel the onions and cut in half through the root, finely sliced. Heat the oil in a large pan and add the onions. Season with salt and pepper and place a lid on top over medium heat. Cook, stirring frequently until the onions have wilted down. Remove lid and add the mustard seeds and cook until onions are golden. Add the vinegar, sugar and whiskey. Cook for about 20 minutes until thick and syrupy. Cool. Slice the bread and serve with cheese, charcuterie or ham, and the chutney.

Data storyteller Alex talks with information designer Alli Torban about her new book, Chart Spark. Alli believes that creativity isn't a synonym for art; instead, it's the ability to generate new ideas or remix existing ideas in a useful way. When you learn to harness that creativity, you can develop new approaches to create more impactful data communications. Tune in to discover helpful prompts and strategies that will help you push past a mental block when you aren't sure how to visualize your data and capture inspiration for the next time you need a creative idea.  Listening time 42:28 | related links: Follow Alli: website | podcast | LinkedIn | Twitter sChart Spark: https://www.chartsparkbook.com/ SWD live event: http://storytellingwithdata.com/exploreexplain Flatten the curve: https://x.com/drewaharris/status/1233267475036372992?lang=en Alli's tessellation viz: https://www.allitorban.com/home/work4  

Episode 201 Sponsored by: River Road Family Vineyards and Winery Carol Shelton, Winemaker and Owner of Carol Shelton Wines Today we are joined by renowned winemaker Carol Shelton! We delve into her favorites- currently, the 2022 Coquille Blanc and Wild Thing Rendezvous Rosé, discussing their distinctive winemaking processes. She emphasizes the critical role barrel selection plays in shaping the wines' flavor profiles and highlights the richness of her wines through food pairing, providing a recipe for an asparagus tart that beautifully complements the Coquille Blanc. Wines of the Day: Carol Shelton 2022 Coquille Blanc Wild Thing 2023 Rendezvous Rosé Fast Five: Carol's "Asparagus Tart" - Or Fancy Pizza :) Instructions from Carol herself: Here are the FIVE (sort of, I cheated a bit): 1 roll of crescent roll dough (or puff pastry if you have to be fancy) 2 T. Dijon mustard 2 c. freshly grated gruyère cheese (or fontina or asiago) 1 # very skinny asparagus, tough ends snapped or cut off, then cut into 1” lengths ½ c. freshly grated parmesan cheese A squeeze of fresh lemon juice and its zest (optional) A sprinkling of Herbes de Provence (optional)   Preheat oven to 400°F. Flatten out crescent roll dough into a rectangle (approx. 12”x9”) on parchment paper on a sheet pan. Prick it all over with a fork (called “docking it”).  Spread the mustard evenly over the docked dough.  Sprinkle grated gruyère over crust, avoiding edges so it won't bubble over when hot. Lay asparagus over the bed of cheese and sprinkle herbs, parmesan and lemon juice/zest on top.  You can make a nice pattern of the asparagus if you want to get fancy! Bake at 400°F for 15-20 min or until pastry edges are brown and crispy and cheese is melted. Cut into squares and serve—top with a squeeze of balsamic glaze if desired.   Links: https://www.carolshelton.com/ Sponsor: River Road Family Vineyards and Winery Credits: The Wine Road podcast is mixed and mastered at
 Threshold Studios Sebastopol, CA. http://thresholdstudios.info/

Whether it's bloating, gas or belly fat, it's easy to focus on all the ways you aren't happy with your belly. Today, I'm going to share with you some ways you can flatten your tummy without plastic surgery, and without doing something really invasive. I'll also share some surgical options too! Depending on whether you're dealing with visceral fat, or just belly bloat, I've got some practical advice that can help tackle all these issues. We all know you can't spot train to reduce fat in certain body parts, but if you understand the root cause of each issue that causes your tummy to not be as flat as you want, then you can implement my advice to help flatten your tummy. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun    

As we continue in our “anniversary” of “Fifteen Days to Flatten the Curve,” Bob shares some insight and thoughts on what we endured, what we lost, and how crazy the world collectively became. How do we get past this, and who should be held accountable for the many knowingly false statements, and foolish politically motivated responses and protocols? Now, do you believe in this ministry? If you do, you can keep us on the air as a radio program and as a podcast by visiting our website, https://truth2ponder.com/support. You can also mail a check payable to Ancient Word Radio, P.O. Box 510, Chilhowie, VA 24319. Thank you in advance for your faithfulness to this ministry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/truth-to-ponder/message Support this podcast: https://podcasters.spotify.com/pod/show/truth-to-ponder/support

Looking back over the past 4 years, since we started the “Fifteen Days to Flatten the Curve,” many people in government, big pharma, and “so-called” science have become almost god-like on a global scale. One of the most notorious of them all was Dr. Anthony Fauci. Fauci changed his tune depending on the political needs of the global establishment and became worshipped by many who hung on his every pronouncement. Today, Bob looks into “Dr. Fraud Fauci” and his many fibs. Now, do you believe in this ministry? If you do, you can keep us on the air as a radio program and as a podcast by visiting our website, https://truth2ponder.com/support. You can also mail a check payable to Ancient Word Radio, P.O. Box 510, Chilhowie, VA 24319. Thank you in advance for your faithfulness to this ministry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/truth-to-ponder/message Support this podcast: https://podcasters.spotify.com/pod/show/truth-to-ponder/support

It is hard to believe that this week marks the 4th anniversary of “Fifteen Weeks to Flatten the Curve.” Four years ago, as the fear porn machine was working around the clock, people across the nation, and even the entire Western world, stayed at home in the false hope that everything would get back to normal in just over two weeks. People lived in fear of the “death tickers” on CNN and other media. How much of it was true, and how much was a lie? Bob begins a week to remember this fearful fraud. Now, do you believe in this ministry? If you do, you can keep us on the air as a radio program and as a podcast by visiting our website, https://truth2ponder.com/support. You can also mail a check payable to Ancient Word Radio, P.O. Box 510, Chilhowie, VA 24319. Thank you in advance for your faithfulness to this ministry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/truth-to-ponder/message Support this podcast: https://podcasters.spotify.com/pod/show/truth-to-ponder/support

Craig Johnson, senior research analyst at Piper Sandler, says that the Dow Jones Industrial Average, Standard & poor's 500 and the Nasdaq Composite are all "trading at the very upper end of an 18-month trading range and this is not usually where you start a whole other leg higher," so he expects a correction back to about 4,600 on the S&P in the next six weeks. When that move is finished, Johnson expects the market to resume its upturn but  then to settle into a "high-level trading range," which he says is typical of election years and that it amounts to a sideways move. In that environment, the market will recover from the correction, and then he notes that he thinks it will fizzle and go sideways. Also on the show, Wade Pfau, professor of retirement income at The American College of Financial Services, discusses the latest updated to his “Retirement Planning Guidebook," which center around "tax mapping" and how investors may want to rethink investment strategies in retirement with an eye on minimizing taxes using strategies most haven't considered before now. In the Market Call, Scott Davies, founder/chief investment officer at CDAM, talks about "fire and forget" investing.

As the deadly bombing of Gaza continues, there is some progress towards a resumption of talks to release hostages held by Hamas and a cease-fire. Israel's Army Radio said the country's war cabinet approved sending emissaries to truce talks in Paris. But that slow progress toward a deal did nothing to stop the bombing and killing in Gaza. Geoff Bennett reports. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

As the deadly bombing of Gaza continues, there is some progress towards a resumption of talks to release hostages held by Hamas and a cease-fire. Israel's Army Radio said the country's war cabinet approved sending emissaries to truce talks in Paris. But that slow progress toward a deal did nothing to stop the bombing and killing in Gaza. Geoff Bennett reports. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

I previously did an entire episode on King's Cake. This one offers tips from the McKinney Franchisee who is the queen of King Cake sales. The cakes have a baby inside and are shaped like a big huge donut.  For King Cakes, we frost than add the colored sugars of yellow, purple and green.  The colors signify yellow/gold for power, green for justice and purple for faith.  We use a pastry style sweet dough, which is rich and dense.  Not really cake like more bread like in texture.      ½ cup of honey 3 cups of white flour bread flour 1 cup of whole wheat flour bread flour 1Tablespoon of salt 1 Tablespoon of vanilla 2 Eggs ¼ cup of butter softened 2 packages of yeast or 1 ¾ Tablespoon of dried yeast. 1 ½ cups of milk warmed   Make the dough into a long rope like shape much like you would for a baguette.  Flatten out the roll, and put brown sugar and a cinnamon mixture in the middle.    1 cup of brown sugar 1 Tablespoon of cinnamon   Bake for approximately 30-35 minutes until the bread reaches 180 degrees.     With a pastry brush, paint on a layer of powdered sugar and water. 1 cup of powdered sugar Add a tablespoon of water at a time to get a runny pancake batter consistency. The frosting is thin and used to help the colored sugars stick to the loaf.  Sprinkle each segment liberally with yellow, green and then purple sugars.   You alternate each color.    Colored sugar.  Place a cup of white sugar into a plastic bag and add a drop or two of food color.  Seal the bag shut and shake the bag until the color is evenly distributed.  Keep adding food color if needed to get the desired brightness.      Place the sheet in the middle of the pre-heated oven for 30-35 minutes.  Check to see if the loaf has baked long enough by taking the temperature of the dough in the middle of the loaf, and it should reach 180 degrees.  Place on a wire rack and let cool for 15-20 minutes before frosting and adding the sugars.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/house-of-bread/message

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Today Wes and Jordan make Kasha!Ingredients:2 large onions, sliced in rounds2 to 3 tablespoons unsalted butter1 large egg or egg white, slightly beaten1 cup medium or coarse kasha2 cups water or bouillonSalt and freshly ground pepper to taste3/4 pound large or small bow tie-shaped noodles2 tablespoons chopped fresh parsley2 tablespoons chopped fresh coriander (optional)Step 11. Sauté the onions in 2 tablespoons of the butter in a heavy frying pan with a cover until golden. Remove to a plate.Step 22. Beat the egg in a small mixing bowl and stir in the kasha. Mix, making sure all the grains are coated. Put the kasha in the same frying pan, set over a high heat. Flatten, stir, and break up the egg-coated kasha with a fork or wooden spoon for 2 to 4 minutes or until the egg has dried on the kasha and the kernels brown and mostly separate.Step 33. Add the water or bouillon, salt, and pepper to the frying pan and bring to a boil. Add the onions, cover tightly, and cook over low heat, steaming the kasha for 10 minutes. Remove the cover, stir, and quickly check to see if the kernels are tender and the liquid has been absorbed. If not, cover and continue steaming for 3 to 5 minutes more.Step 44. Meanwhile, bring a large pot of water to a boil. Cook the bow-tie noodles according to the directions on the package. Drain.Step 55. When the kasha is ready, combine with the noodles. Adjust the seasoning, sprinkle with the parsley and coriander. If desired, add a bit more margarine or chicken fat.Executive Producers: Wes Scoggins, Jordan Tepper, Devon NeisenLogo by Sergie Loobkoff: http://slappedtogether.com/Theme by David Green: https://www.blkmktmusic.com/Recipe: https://www.epicurious.com/recipes/food/views/kasha-varnishkes-at-wolffs-in-new-jersey-40010 Hosted on Acast. See acast.com/privacy for more information.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

“I'm too busy” is a justification we will leave in last year. Today I'll show you how to lose weight, tone up, have more energy and flatten your stomach while working a very busy schedule. Show up!

Late News: Innocent civilians will have heeded the order to move. What is left are terrorists. That's why we had the tragic accident on Shabbat. Baruch Dayan Emet. Why: Risk precious lives in urban warfare. It's too costly. Flatten the buildings and bury the terrorists under the rubble. In: Gaza: Israel kills children and innocent civilians are the headlines . Half the population are children. Hamas include 17- and 18-year-olds, when in fact they are the terrorists. Millions of civilians died in World War II Remember Dresden, Hiroshima and Narasaki? We don't need Lectures from the US or UK. They: March for Gaza, calling Israel its occupier,wWhen in fact we created the two state solution already in 2005 when all Jews lest the strip and we even emptied the cemetery and took our dead with us. It was their golden opportunity, but Gazans chose Hamas. Two State: Solution for Spain in Catalan, for Quebec in Canada, for Switzerland in Tyrol, and then you can preach to us. Our: IDF Officers lead from the from, hence so many high-ranking casualties. Shame on: Tel Aviv: Mayor Hulday who is celebrating to promote tourism, while our troops are fighting and dying and the hostages are not free. The Disgrace: Of Eida Chareidis, The anti Zionist conservative Charedi organisation. Psam 83: Sums up my feelings+ And: More The Walter Bingham File 19DEC2023 - PODCAST

Hi Bakers, This is a better snickerdoodle than the original ones. Maybe everyone won't feel this way… But for me, this buttery, rich cookie with rum and nutmeg bring holiday delight in every sugar covered bite. This is an easy bake but, you may need to alter the cooking time to achieve a crisp exterior and a soft center. Do what I do and bake a tester cookie before making a whole batch. This way you know how your oven cooks the dough and you get the cookie baked how you like it!  Enjoy ~Carolyn Adapted for gluten-free from the Snickerdoodle recipe from Cooks Illustrated and the NYT Recipe for Eggnog Snickerdoodle Gluten-Free Eggnog Snickerdoodles makes 18 large cookies (3”diameter) Dry Ingredients 2¾ cups Cup4Cup Multipurpose flour*** 1½ teaspoons Koda Farms sweet rice flour ½  teaspoon xanthan gum 2 teaspoons cream of tartar 1 teaspoon baking soda ½ teaspoon salt 1/4 teaspoon ground nutmeg Wet ingredients 1 cup butter, softened 1½ cups sugar 1 large egg 2 large egg yolks 1 tablespoon rum extract ( I like Cook's brand) Topping for rolling In a cereal bowl, mix together 2 teaspoons ground nutmeg and a 1/4 cup granulated sugar. Preheat the oven to 350F. Make sure the oven rack is in the middle position. In a medium-sized bowl, combine the dry ingredients with a whisk and set aside. In a large bowl, combine butter and sugar until well creamed. Add egg, yolks and rum extract and mix again until thoroughly incorporated. Scrape the bowl with a rubber spatula at least once to clean the sides of the bowl. Add the dry ingredients to the butter mixture and mix slowly until combined. Mix for an additional 1 minute to work in the flour and develop some stretch in the dough. Shape into balls using about 2 tablespoons of dough or I use a #24 scoop. Roll in nutmeg sugar topping to coat. Place on a greased cookie sheet, silicone mat, or parchment paper a few inches apart**. Bake for about 12 minutes or until the edges of the cookies are firm and the center has risen but is still soft. If you bake the cookies until they are completely firm they will not be soft and chewy at room temperature. Cool cookies for a few minutes before removing them from the cookie sheet and place them on a rack to cool completely. Gluten-free cookies do not stay moist as long as traditional cookies or last as long in general. If I am not eating the cookies within a day or two, I usually keep them in the freezer or refrigerator. **Flatten the dough in the center a bit before baking if you like a flat, crispy cookie. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carolyn-hillyer/message

Do you feel like there is too much to do and not enough time to do it during the holidays? You are not alone, friend! Kathi Lipp and her favorite elf Deanna Day Young talk about strategies to keep your holidays less stressful so you can take care of the future you. In Part 2 of a three-part series, they lay out ten time-saving and preplanning tips to keep you moving and merry during this season when time is a valuable commodity. Listen in as Kathi and Deanna each share five of their favorite holiday hacks such as: How do they plan their holiday outfits? Hint: It keeps things clutter-free! How to keep holiday gift-giving manageable. And they share their favorite holiday recipes with us! Check those out below. Have you listened to 591 Your Holiday Gameplan When You're Low on Space? Click here. Next week Kathi and Deanna will continue the holiday theme as they discuss what to do when you're low on money. (And who isn't?)  Sign up here to be notified when the next episode is released. Do you find the Clutter Free Academy podcast helpful? Would you consider reviewing the podcast on Apple Podcasts or Spotify? Each review helps us share the word about this podcast and reach more listeners with the Clutter Free message. We would be so grateful for your recommendation. Baked Mac & CheeseIngredients:1 Box of Kraft Deluxe Macaroni & Cheese 1 cup milk ½ cup sour cream 1 cup shredded cheddar cheese Prepare Mac & Cheese as directed on package. Add milk and sour cream. Mix well. Spoon into 8"x8" baking dish. Top with cheese. Bake at 400 degrees for 30 minutes or until cheese is completely melted and lightly browned. **This recipe can easily be doubled and baked in a 9"x13" baking dish. Increase bake time to 45 minutes. S'mores BarsIngredients: ½ c. butter, softened ½ c. sugar 1 egg 1 teaspoon vanilla extract ¾ c. graham crackers, crushed or graham cracker crumbs ¾ c. all-purpose flour ¼ teaspoon salt 1 teaspoon baking powder 3 regular size Hershey bars 7 oz jar of marshmallow creme In a large mixing bowl, cream butter and sugar until fluffy. Beat in the egg and vanilla extract. Add crushed graham crackers or graham cracker crumbs, flour, salt and baking powder; beat until well mixed, scraping the sides of the bowl. Put a layer of aluminum foil down in the 8"x8" pan and grease the foil. This will allow you to lift the dessert out of the baking pan to cool after baking and allow for easier cutting into bars. Spoon half of the dough into a greased 8"x8" baking pan and spread evenly. Break chocolate bars into pieces and arrange over the dough. Spread a layer of marshmallow creme over the chocolate. Flatten the remaining dough and lay over marshmallow creme. The remaining dough may not cover the entire layer of marshmallow creme but place sporadically over the marshmallow creme layer. Bake at 350 degrees for 30 minutes or until golden brown. Lift foil out of baking pan and place on cooling rack. Allow dessert to cool and cut into squares. Honey Bun CakeMix together: 1 box yellow cake mix 8 oz. sour cream 2/3 cup vegetable oil 4 eggs Pour half of batter in greased 9x13 pan. In separate bowl, mix together: 2 Tablespoons cinnamon 1 cup of brown sugar Sprinkle cinnamon/brown sugar mixture over batter. Pour remaining batter on top. Bake 350 degrees for 35-45 minutes Poke holes in cake with a fork while hot and pour the following mixture over cake: 2 ½ cups powdered sugar ½ cup milk 1 tsp vanilla Artichoke DipServings 8 people Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients: 8 oz cream cheese 1 c. Parmesan cheese – shredded 1 c. mayonnaise low-fat or fat-free is acceptable (pantry) ½ t. dill weed 1 clove garlic crushed 1 can artichoke hearts drained and chopped (pantry) Instructions: Preheat oven to 350 Cream the cream cheese, add the Parmesan cheese, mayonnaise, dill weed  and garlic. Mix well. Fold in the chopped artichoke hearts and then spoon mixture into a 9×9 pan. Bake for 30 minutes. Recipe Notes: Serve with crackers, toasted baguettes, or toasted pita points. Serves 8 as an appetizer Overnight Sausage, Egg, and Hashbrown Breakfast CasseroleIngredients:1 pound breakfast sausage, crumbled 6 cups frozen shredded hashbrowns, thawed 12 large eggs 2 cups whole milk or half-and-half 1 cup shredded sharp cheddar cheese 1 cup shredded Monterey Jack cheese 1/2 cup diced onion 1/2 cup diced red bell pepper 1/4 cup chopped fresh parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/4 teaspoon paprika Instructions: In a large skillet over medium heat, cook the crumbled breakfast sausage until browned and cooked through, about 8-10 minutes. Remove from heat and set aside to cool slightly. In a 9x13-inch baking dish, evenly spread the thawed shredded hashbrowns. Set aside. In a large bowl, whisk together eggs, milk or half-and-half, salt, black pepper, garlic powder, and paprika until well combined. Stir in the cooked sausage, diced onion, diced red bell pepper, chopped fresh parsley, and both shredded cheeses until well mixed. Pour the egg mixture evenly over the hashbrowns in the baking dish. Use a spatula or the back of a spoon to gently press the mixture down, ensuring that the hashbrowns are well-covered. Cover the baking dish with plastic wrap or aluminum foil and refrigerate overnight, or for at least 8 hours. The next morning, preheat your oven to 350°F (180°C). Remove the casserole from the refrigerator and let it sit at room temperature for about 20-30 minutes before baking. Remove the cover and bake the casserole in the preheated oven for 45-55 minutes, or until the eggs are set and the top is golden brown. To check for doneness, insert a knife in the center of the casserole; it should come out clean. Allow the casserole to cool for 10 minutes before serving. Cut into squares and serve with your favorite hot sauce, salsa, or ketchup, if desired.  

Jesus and his disciples take a boat tour, sharing parables with the people and playing an epic game of telephone. Casseroles are shared by busy bodies, and we learn more about casting out demons.If you want MORE drinking and bible-ing, including bonus episodes, interviews with experts, fun mini series', and more, consider becoming a ‘parishioner' at Patreon.com/DrunkBibleStudyOur theme music is Book Club by Josh and Anand.

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Let's talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises. Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is more critical when it comes to losing belly fat. The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods. Intermittent fasting is also beneficial to help you lose weight and get healthy. You may want to add more fat to your diet initially to help you fast for longer periods. But, once you become adapted and start losing fat, you may want to cut back the fat you consume. You can take certain remedies for fat-burning, but realize these won't work unless you also change your diet. A few of the best fat-burning supplements include: • Garcinia Cambogia • Raspberry ketones • Green tea extract • Caffeine • Chili pepper extract In some cases, you might mistake bloating for belly fat. Intermittent fasting can help decrease bloating. Bloating could mean you also need more acid in your stomach. Betaine hydrochloride is the best remedy for bloating caused by a lack of stomach acid. A lack of bile can also create bloating. In this case, you could try taking bile salts. Top foods that cause bloating include: • Fruit • Yogurt • Beans • Grains • Almond flour • Sugar alcohols • Tapioca fiber • Soluble corn fiber • Plant-based green shakes or protein shakes If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a little while to see if that helps reduce bloating. To flatten your stomach fast, you also need to lower your stress. Walking, physical work, and getting plenty of sleep are great ways to reduce stress. If you're going into menopause, it's also essential to support your adrenal glands to help avoid stubborn belly fat down the road.

Verno and KOC come together after Tristan Thompson takes the court once again in the blowout Lakers-Warriors Game 2 to parse through the Warriors' stellar adjustments, Klay Thompson's unbelievable performance, and how the Lakers may be able to answer in Game 3 (1:00). Then they discuss the Bucks' firing of coach Mike Budenholzer and whether there can be truly great coaches with longevity in the NBA anymore (28:38), the Nuggets' thrashing of the Suns in Game 2 (42:30), Joel Embiid's return in a Game 2 loss against the Celtics (52:30), and a Jimmy Butler–less Game 2 of Heat-Knicks (1:00:48). Hosts: Chris Vernon and Kevin O'Connor Producers: Sasha Ashall and Jessie Lopez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meghan Trainor comes over with her brother, Ryan, to talk about buns in the oven, being sober, and the size of Pete Davidson's dick.  Plus, I'm serving up Sesame Chicken in Bao Buns  and serenading her with her own song.   Follow Meghan: https://www.instagram.com/meghantrainor/ Follow Ryan: https://www.instagram.com/ryan.trainor/   TAKIN IT BACK https://meghantrainor.lnk.to/takinitbackdeluxe DEAR FUTURE MAMA https://www.harpercollinsfocus.com/harper-horizon/meghan-trainor-dear-future-mama/   Get Season 1 of Something's Burning, brand new merch, and the full UNCUT version at https://bertyboyproductions.com/somethings-burning   BAO BUNS Ingredients All-purpose flour Instant yeast Baking Powder White sugar Milk Oil 1. Combine flour, instant yeast, baking powder, and sugar in a bowl 2. Add milk, then knead by hand until a rough dough is formed 3. Let rest for 10 min. Knead again until smooth 4. Roll dough into a rope shape, then divide into equal pieces 5. Flatten into an oval shape with a rolling pin 6. Brush a thin layer of oil on top and fold in half 7. Place bao buns into steamer and let proof for 30-60 min 8. Boil a pot of water, then place steamer on top and turn to medium-low and steam for 10 min   SESAME CHICKEN Ingredients Vegetable oil Eggs – lightly beaten Cornstarch All-purpose flour Salt and Pepper Garlic Salt Paprika Chicken breasts – cut into bite-sized pieces Sesame oil Garlic cloves Chinese rice vinegar Honey Sweet Chili Sauce Ketchup Brown Sugar Soy Sauce 1. Put beaten eggs in one bowl and cornstarch in another. 2. Mix flour, salt, pepper, garlic salt, and paprika together in third bowl 3. Dredge chicken in cornstarch, then dip in eggs and dredge in seasoned flour. 4. Heat vegetable oil in wok and cook chicken for 6-7 min. 5. Remove chicken and drain on paper towels 6. Add sesame oil, minced garlic cloves, Chinese rice vinegar, honey, sweet chili sauce, ketchup, brown sugar, and soy sauce into the wok. 7. Cook until sauce reduces by 1/3, then add chicken back in and toss with the sauce. 8. Pull bao buns out of steamer, open, and add chicken   This episode is sponsored by BetterHelp. Get 10% off your first month at http://www.betterhelp.com/burning. Thanks for supporting the show!   SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED AT SEA: http://www.bertkreischercruise.com For FULLY LOADED FESTIVAL: https://fullyloadedfestival.com  For #THEMACHINEMOVIE Updates: TheMachine.Movie   For SOMETHING'S BURNING: https://bertyboyproductions.com/somethings-burning-season-1 For MERCH: https://store.bertbertbert.com/   Follow Me! Twitter: http://www.Twitter.com/bertkreischer  Facebook: http://www.Facebook.com/BertKreischer  Instagram: http://www.Instagram.com/bertkreischer  YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Text Me: https://my.community.com/bertkreischer