Podcasts about way you

Wimbledumb is under wayYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That's food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it's diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you'll learn: What food noise is and the sneaky ways it shows up in modern life Why even “healthy habits” can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this episode, Marisa Peer shares the real story behind creating Rapid Transformational Therapy (RTT®), growing a global brand, and why what you believe matters more than any marketing strategy.

In this vulnerable episode of The Sustainably Healthy Podcast, Knica Lee dives into one of the most powerful prompts from The Challenge That Lasts: “What's something you struggle with that you rarely say out loud... but wish more people were honest about?”She shares raw and honest responses from women in the community—from the quiet guilt of motherhood to the pressure of always having it together, body image struggles, and the hidden weight of feeling like you have to be the strong one. Knica also opens up about her own experience navigating these emotions, highlighting how journaling, therapy, and daily mindset work can help us feel a little less alone.This episode is a reminder that you're not broken for having bad days, and your vulnerability is not weakness—it's proof you're human.Takeaways:Journaling can create space to process your thoughts honestlyThe “right” therapist is one who actually hears youVulnerability builds deeper connection in coaching and in lifeSo many women struggle silently—and it doesn't have to be that wayYou don't have to carry it all, all the timeJoin the Challenge That Lasts Waitlist

What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life's stressors and sniffles. In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.   In this episode, you'll learn: Healing ingredients from traditional plant medicine across cultures Which adaptogens to use for stress and endocrine support How to find and access plant medicine as a beginner The power of nourishing herbs (the safest class of herbs) When to look for certified organic plant ingredients How to befriend plants and learn what works for you   You'll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.   Resources Mentioned: Organic India Oshala   Learn More about Tasha Rose: Tasha Rose Tasha Rose linktree Tasha Rose on Instagram   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if cooking wasn't just another item on your endless to-do list, but instead a source of joy and connection?   Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships. She shares how to embrace simple, satisfying meals, let go of perfection, and build confidence in the kitchen – no matter what's on the menu. With practical tips for effortless meal planning and a fresh perspective on food, Dina empowers us to cook with ease and enjoy every meal.   In this episode, you'll learn: The joyful (and chaotic) beauty of family meals How to ditch perfectionism and find freedom in the “in-between” The power of reconnecting around the table and why it matters now more than ever How food can be a celebration of life, not just something to eat Practical, budget-friendly tips for effortless entertaining and meal planning Discover how easy, intentional meals can transform the way you relate to food – and the people you share it with too!   Learn More about Dina Deleasa-Gonsar: At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook Website: dishitgirl.com  LinkedIn: @dinadeleasagonsar  Instagram: @dishitgirldina Facebook: @dinamdeleasagonsar YouTube: @dishitgirl    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Text me to ask a question, leave a comment or just say hello! Hey doc! For Doctor's Day, I'm giving you something actually useful - a guide to making AI work for you as a Physician mom.In this episode of ✨Stethoscopes and Strollers✨, I break down why AI is the greatest gift since the internet itself, and why you shouldn't be afraid to use it.I share:Why staying on technology's cutting edge is crucial for our professionPractical AI applications beyond medical documentation that save precious timeMy proven three-step method to get exceptional results from AI Tools.How to transform AI from a frustrating tool to your personal assistantKey takeaways:Setting proper context is essential for quality AI outputDetailed queries produce better results than vague questionsContinuous feedback refines AI responses to exactly what you needPhysician moms deserve technological shortcuts after years of doing things the hard wayYou've already proven you can do hard things by becoming a Physician and a mother. Now it's time to make your life easier with tools that save you time and mental energy. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

SCRIPTURE-Ephesians 1:4-5 "He chose us in Him before the foundation of the world, that we could be holy and blameless before Him.  In love He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind intention of His will."REFLECTION-RoxieMUSIC-"Still" Instrumental-"Take My Life and Let It Be" InstrumentalCONCERT FRIDAY-"Endless Night" by Jason Raize and The Lion King EnsembleWhere has the starlight gone?Dark is the dayHow can I find my way home?Home is an empty dreamLost to the nightFather, I feel so aloneYou promised you'd be thereWhenever I needed youWhenever I call your nameYou're not anywhereI'm trying to hold onJust waiting to hear your voiceOne word, just a word will doTo end this nightmareWhen will the dawning breakOh endless nightSleepless I dream of the dayWhen you were by my sideGuiding my pathFather, I can't find the wayYou promised you'd be thereWhenever I needed youWhenever I call your nameYou're not anywhereI'm trying to hold onJust waiting to hear your voiceOne word, just a word will doTo end this nightmareI know that the night must endAnd that the sun will riseAnd that the sun will riseI know that the clouds must clearAnd that the sun will shineAnd that the sun will shineSimba and I know that the night must endAnd that the sun will riseAnd that the sun will riseI know that the clouds must clearAnd that the sun will shineAnd that the sun will shine(Repeat to end)I knowYes, I knowThe sun will riseYes, I knowI knowThe clouds must clearI know that the night must endI know that the sun will riseAnd I'll hear your voice deep insideI know that the night must endAnd that the clouds must clearThe sunThe sun will riseThe sunThe sun will rise

"Who's really in control — the human or the machine?"In this episode of XTrawAI, host Raghu Banda talks with Jesse Anglen, CEO & Co-founder of Rapid Innovation, to explore the rise of Agentic AI and how autonomous systems are transforming enterprise and consumer landscapes. Tune in for deep insights on innovation, ethics, business challenges, and the future of collaborative AI systems.✅ The future of enterprise innovation✅ Real-world examples of agentic AI in action✅ Challenges and ethical considerations✅ How Rapid Innovation is leading the wayYou can reach @ Jesse AnglenMy LinkedIn @ Raghu BandaOur Website @ XTraw AI

How do you break free from the ‘rules' you've been handed—whether it's about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she's made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You'll learn:  Why your body's appearance doesn't tell the whole story about your health  How to navigate emotional eating without rigid rules  The power of small, sustainable changes over extreme all-or-nothing approaches Simple ways to make sustainable living feel natural and fun  Creative mocktails that make socializing more inclusive   If you've ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.     Resources Mentioned:  MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology)  Losing 100 Pounds with Corinne  Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol    Learn More about Delanie Fischer:  Website: delaniefischer.com  Instagram: @selfhelplesspodcast  Podcast: selfhelplesspodcast.com  YouTube: @delaniefischer673    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

With so much focus on protein these days, it's easy to overlook where our food really comes from – and what's happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change. As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the environmental, ethical, and economic consequences of factory farming – and how we can create a more sustainable future. We dive into what “good meat” actually means (it's not what you think), why local food systems matter more than ever, and how small, intentional shifts in the way we source our food can have a major impact. Chloe also shares practical tips for making informed choices and a more hopeful, empowered way to navigate the food system.   In this episode, you'll learn: The environmental and health consequences of factory farming What “good meat” really means – and how to find it The truth about alternative proteins and their impact on the environment How misleading food labels can confuse consumers (and what to look for instead) Five ways we can reshape the food system for a more sustainable future You'll walk away with a new perspective on the future of food and gain clarity on what it really means to eat better in today's world.   Resources Mentioned: Subscribe to the 'Fresh Take' Newsletter by Chloe Sorvino Community Supported Agriculture (CSA) Directory Mary's Chickens Food Inc. 2 Regenerative Organic Alliance   Learn More about Chloe Sorvino: The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat Website: chloesorvino.com LinkedIn: @chloesorvino Instagram: @csorvino X: @chloesorvino    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what's happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I'm sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You'll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required! You'll discover: What happens in your body when stress takes over – and how to shift out of it Signs your nervous system may be dysregulated (and why awareness is key!) Practical tools to be less reactive and more proactive during your day The power of glimmers and how to find joy and comfort in unexpected moments How to eat in a relaxed state to properly nourish your nervous system Calming foods to support you when you're stressed When you begin to nurture your nervous system, you'll feel more in control, more resilient, and ready to navigate stressful times with greater ease.    Resources Mentioned: Harness the Power of Breath to Feel Your Best with Sandy Abrams Rise & Shine with a Morning Routine That Sticks with Elise Museles How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman Use Nature to Boost Your Well-Being with Jolene Hart Stop Burnout and Reclaim Your Joy with Elise Museles   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook:@elisemuseles

Today's episode focuses on the music of harpist, singer and composer Sophia Dussek. It is partly music history, partly harp history and partly harp technique. But it's really about connection. I want to help you feel a connection to our roots, to some of the musical and harp traditions that aren't merely history, but are part of the fabric of our daily harp playing.  There's an African proverb that says,”Walk like you have 3000 ancestors walking behind you.” We harpists so often feel that we're all alone on our journey. The truth is that we are only the newest leaves on a tree with many other branches full of other leaves, a tree whose roots were formed long ago. Every time we play, we are continuing the traditions of those harpists, so it makes sense to learn a little bit about them. The things we learn about our roots can help us connect to the music we are learning today in a deeper way. That's why I chose “connection” as the fifth of the five growth areas I identified in my book, Kaleidoscope Practice: Focus, Finish and Play the Way You've Always Wanted. When you take time, even occasionally, to enrich and enlarge your musical experience that is apart from your playing, you bring more understanding and dimension to everything you play. And in today's podcast, I will help you make those connections between the music of 200 years ago and the music that you're playing now. So today our musical “way back machine” will take us to the turn of the nineteenth century when harp playing had yet to be eclipsed in the drawing room by the piano. Picture any screen adaptation of “Pride and Prejudice” you've ever seen, and you will have the right atmosphere. In fact, our heroine for today, Sophia Corri Dussek, was born in the same year as the author Jane Austen. So put on your best muslin frock and we'll get going. Links to things I think you might be interested in that were mentioned in the podcast episode:  Join the Finish It Clinic Our February Seminar Series is available. Find out more about my Kaleidoscope Practice book Online resource for music by Sophia Dussek Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-193  

Feeling overwhelmed by the endless options for living a healthier, less toxic life? It's easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information. Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living. With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required!   In this episode, you'll learn: Ways to embrace a non-toxic lifestyle without stressing about every choice How to decipher ingredient labels and spot greenwashing in products An easy approach to control the information you read or see on non-toxic living Simple swaps to reduce toxins in your kitchen and food The formula for balancing healthier habits while maintaining a social life Sustainable strategies for incorporating lower-toxin practices into your daily life You'll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm!   Resources Mentioned:  Environmental Working Group: https://www.ewg.org/    Learn More about Catherine Power:  Website: https://www.inonaround.org/  Instagram: https://www.instagram.com/inonaround/  Threads: https://www.threads.net/@inonaround  In On Around Shop: https://www.inonaround.org/shop/ In On Around Programs: https://www.inonaround.org/programs/ Living Course: https://www.inonaround.org/balanced-beginnings/ Use Code ELISE for an additional $10 off the Living Course launch price — that's a total discount of $110! Launch offer ends on the 1st of February 2025    Learn More about Elise Museles:  Rise & Shine 1:1 Coaching (Discount included with this link!) Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

What if making healthier choices didn't feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do? Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way, know firsthand how one simple shift can change everything: make the healthy choice the easy choice. After facing serious health challenges, they embraced a plant-forward lifestyle that brought them renewed energy, balance, and joy. Their journey has since inspired thousands, helping them create vibrant, plant-based meals, cultivate feel-good movement, and find a realistic approach to rest. As parents of three young children, Erin and Dusty understand the importance of making healthy living accessible, simple, and fun — especially for busy families.   In this episode, you'll learn:  How to meet your protein needs with plant-based foods The power of spices and flavor profiles to transform your meals Creative strategies to involve your kids in cooking Simple ways to prioritize rest and recharge, even amidst a hectic schedule One transformative tip to shift your approach to wellness   Whether you're looking to add more plants to your meals or just simplify how you approach eating, moving, resting, and living, this conversation will inspire you to embrace an easy and joyful approach to health.   Resources Mentioned: The Happy Healthy Plant-Based Cookbook   Learn More about Erin & Dusty Stanczyk: Website: eatmoverest.com YouTube: youtube.com/eatmoverest Erin on Instagram: @erinstanczyk Erin on Facebook: Erin Stanczyk – Eat Move Rest Erin on X: @ErinStanczyk Dusty on Instagram: @dbstanczyk Dusty on Facebook: Dusty Stanczyk – Eat Move Rest Dusty on X: @dbstanczyk   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine Coaching Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Struggling with sleep despite trying all the usual advice? You're not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it's hormones, stress, or habits disrupting a good night's rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive. Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You'll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes. In this episode, you'll learn: How to identify your chronotype and why it matters for your sleep schedule Game-changing tips to elevate your sleep routine and build supportive habits Ways to optimize your circadian rhythm for natural melatonin production The fascinating connection between blood sugar and sleep quality Stress management strategies to improve both your rest and overall well-being Plus other cutting-edge easy-to-implement sleep hacks If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night's rest!   Resources Mentioned: How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq  My Circadian App: mycircadianapp.com/  Morgan's Discount Code: Morgan Iris: iristech.co/  Flux: justgetflux.com/  Learn More about Morgan Adams: Website: morganadamswellness.com  Instagram: @morganadams.wellness Facebook: @morgan.a.blake   Learn More about Elise Museles: Rise & Shine 1:1 Coaching (discount automatically applied) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn't have to stay that way. Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yourself.  Drawing on her personal journey with emotional and binge eating, Jodi offers valuable insights into the roots of these challenges, how diet culture shapes our beliefs about food, and ways to release the shame that often accompanies food choices. Through powerful stories and expert insights, Jodi reminds us that healing isn't linear, and self-acceptance doesn't mean settling. It's about honoring where you are while showing your body love and respect, even on the toughest days.   In this episode, you'll learn: How to recognize emotional eating triggers and respond with kindness Why pausing in moments of stress can transform your food choices Simple practices to help regulate your nervous system How to honor your body while working toward positive change The importance of foundational habits like sleep, hydration, and movement Tips to help you reconnect with your body's natural hunger & fullness cues   You'll walk away with practical tools and fresh perspectives to help you navigate emotional eating and approach healing with a sense of compassion and curiosity.   Learn More about Jodi Katzin: Website: justbecoaching.me Instagram: @justbecoachingwithjodi   Learn More about Elise Museles: Rise & Shine Coaching Program Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Sometimes the truth is stranger than fiction. And today's podcast features 3 stories that demonstrate that. The audio from all three stories has been pulled from our main YouTube channel, which is just called "MrBallen," and has been remastered for today's podcast.Story names, previews & links to original YouTube videos:#3 -- "The Way" -- You'll never hear this song the same again (Original YouTube link -- https://www.youtube.com/watch?v=RsKSqWj3HpQ)#2 -- "High Stakes" -- Sometimes what might seem like a “harmless” dare, can have disastrous consequences (Original YouTube link -- https://www.youtube.com/watch?v=pUoex49Yzng)#1 -- "Baltic Fleet" -- There's failing, and then there's the Baltic Fleet... (Original YouTube link -- https://www.youtube.com/watch?v=5jDbJbCuKl4)For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallenIf you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself?  Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit. In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature's rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you'll learn:  How to integrate Ayurvedic principles into your modern life Simple daily Ayurvedic practices to support your health and vitality The essential role of self-love in healing and wellness Examples of prana-promoting (life-giving) foods to cook & eat How to make yourself a priority and set healthy boundaries If you've been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive.   Resources Mentioned:  Potion: https://takeyourpotion.com/     Learn More about Cimeran Kapur:   Website: https://cimeran.com/   LinkedIn: https://www.linkedin.com/in/cimerankapur/   Instagram: https://www.instagram.com/cimerankapur   Instagram: https://www.instagram.com/takeyourpotion/   Learn More about Elise Museles:   Food Story: Rewrite the Way You, Eat, Think, and Live  Rise & Shine Coaching Program  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

 1 in 3 people have fatty liver disease. In today's episode, we're joined by registered dietitian Andy DeSantis to dive deep into liver health, with a special focus on fatty liver disease—a growing epidemic that demands attention. Andy is a private practice dietitian, 11-time published author, and a social media sensation known for making evidence-based nutrition advice accessible and engaging. Over the years, he's focused his expertise on helping people understand and combat fatty liver disease through nutrition and lifestyle changes.Here's what we covered in the episode: how to test for fatty liver diseasewhat causes fatty liver nutritional tips to help prevent and reverse the diseaseAndy's top liver-loving foodscoffee's impact on the liver (spoiler alert - this is good news)supplements that could be beneficial for liver health lifestyle tips for a healthy liver some wild myth busting along the wayYou can also find Andy at his website and Instagram Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The app that took over the world: downloaded over 530 million times and available in 190 countries.Sean Rad has a relentless passion for facilitating connections through smartphones. His initial strategy was centered on the enigmatic “Tinder events.”The idea was simple: a massive party with just one requirement for entry—install Tinder.In each city, as soon as 10,000 users signed up, the app came to life, spreading virally and organically.Before long, Tinder established itself across the Western world as the gold standard for dating platforms.Launched in 2012, the app accounted for nearly 40% of marriages by 2017—an astronomical rise.“Love is the ultimate pursuit.”From Los Angeles, Tinder's birthplace, Sean opens up like never before about his journey. For the first time on French media, he reveals:The creation of the iconic “swipe”: the magic of designHow to find love on TinderThe cost of success: far from a smooth rideAI's growing role in the dating worldThe interplay of love and ego: in relationships and in entrepreneurshipThis is a must-listen episode for anyone curious about the creation of an app that revolutionized social dynamics and brought millions of couples together.TIMELINE:00:00:00 : The philosophy behind the Tinder journey00:15:00: There is no greater pursue than love00:24:51: Learning outside of school00:33:01: How to be a good founder00:39:54: The swipe fever00:46:22: 40% of weddings in America come from Tinder00:53:31: The biggest learnings from Tinder01:05:46: The hard truth behind success, is it love or ego talking?01:17:54: Sean's new projects: AI and real-life experiences01:29:52: The American dream is being redefinedWe referred to previous GDIY episodes:#420 - Stanislas Niox-Chateau - Doctolib : derrière la plus grosse marque de la French tech#380 - Paul Lê - La Belle Vie - Le Son Gokû de la FoodTech qui rachète FrichtiWe spoke about:TinderFigmaFounder modeSpontaneous (not available yet)Y CombinatorRad FundReading Recommendations: The Obstacle is the WayYou can contact Sean on Linkedin, X, Instagram.Do you like the theme music? It's thanks to Morgan Prudhomme! Contact him at: https://studio-module.com. Interested in sponsoring Generation Do It Yourself or proposing a partnership? Contact my label Orso Media through this form.

Whether you're a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, there are endless possibiliteis when it comes to flavorful meals filled with plants. Nisha Vora, the culinary mastermind behind Rainbow Plant Life and author of the New York Times Bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the highlight of any meal.  Nisha breaks down her simple recipe-building process, from wandering farmers' markets for inspiration to blending flavors intuitively, a skill she learned from her mother. By following her intuition and honoring her Indian roots, Nisha inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating.   In this episode, you'll learn: •    How a “flavor-first” approach makes plant-based meals more satisfying •    Ways to create delicious dishes with a “building blocks” method •    The essential spices and herbs for vibrant vegan cooking •    Tips for learning to trust your intuition in the kitchen •    How a few shifts toward plant-based eating can positively impact your health, animals, and the environment Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential!   Resources Mentioned:  The Vegetarian Flavor Bible Sticky Coconut Milk Braised Tofu Learn More about Nisha Vora: Big Vegan Flavor Website: rainbowplantlife.com LinkedIn: linkedin.com/in/nisha-vora-3217b482/ YouTube: @rainbowplantLife Instagram: @rainbowplantlife Facebook: @rainbowplantlife Pinterest: @rainbowplantlife   Learn More about Elise Museles: Rise & Shine: Personalize Your Morning Routine Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

If you've been feeling so burned out from work that you're thinking about quitting the field altogether, this episode is for you! Joining me today is Anna Humes, an occupational therapist with a pediatric private practice in San Diego, California. After personal reflection and listening to the Private Practice Success Stories Podcast, Anna took the leap to establish her own business. Her practice, Well Played Pediatric Therapy, quickly became financially successful, allowing her to exceed her previous income within four months.In this episode, Anna will share her journey of starting her private practice and her diverse career path, which included working in multiple outpatient clinics, school contracts and even taking a two-year break from occupational therapy.Anna started Played Well Pediatric Therapy in 2023 after 13 years in the field. Her career has spanned across the United States in outpatient, school, and early intervention settings. Played Well is a work of love, passion, and the mindful practice of building through phases, implementing systems, and reducing stress to better serve her clients and herself. In Today's Episode, We Discuss:The most common reason that leads therapists to burnoutWhy she took a break from occupational therapy and worked at StarbucksHow private practice helped her get back to her love of OTGetting started easily and inexpensivelyWhat surprised her about trying new settings and demographicsUsing short-term goals to encourage and guide you along the wayYou deserve joy and fulfillment in your work! Private practice is a great solution for those who want to make a difference for their patients, but also avoid burnout and maintain the passion that got them into the field in the first place.If you would like to know more about our Programs and how we help support SLPs and OTs who want our help to start and grow their practices, please visit www.IndependentClinician.com/resourcesResources Mentioned: Visit Anna's new website: https://www.playedwellpediatrictherapy.com/Follow Anna's practice on Instagram: https://www.instagram.com/playedwell.ot/Follow Anna's practice on Facebook: https://www.facebook.com/profile.php?id=61565960667150Learn more about how our programs can help you with starting or growing your private practice: https://www.independentclinician.com/Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

Ten years ago, I wrote a small book. It was my response to the frustration I observed some harpists experiencing. These harpists were diligent in their practice and dedicated to doing everything right. But they still weren't able to play their music the way they wanted. Some told me that they just couldn't get the notes, the fingering and the placing correct. Others said they couldn't get their music anywhere near an appropriate tempo. Some couldn't look at their hands and the music at the same time. Others couldn't make their music flow. And none of them seemed to be able to discover a solution to their problem. I started asking harpists questions, in order to find out a little more about what the real source of each of the issues might be. What I discovered was that, although the symptoms manifested differently in each individual, there was really only one problem, one that all of them shared. No one had ever told them how to practice. What I discovered in my own harp journey was that practice really wasn't about what I thought it was. It isn't enough just to play something over and over again until it's right. The goal of practice isn't perfection; it's music. When your practice isn't helping you make music, you can be pretty sure you're doing it wrong.  The right kind of practice starts with the right kind of focus. I'm not talking about mindset or concentration. I'm talking about practicing for the results you want, the results that are more than the right notes, results like flow, expression and musicality.  That was the starting point for my book. Kaleidoscope Practice: Focus, Finish and Play the Way You've Always Wanted. I used the word focus to describe five focus areas which can serve to direct your practice so that you can actually play the music you start. I'd like to explain those focus areas to you today and give you some of my favorite practice tweaks that may revolutionize the way you think about your practice, the way they revolutionized mine. Links to things I think you might be interested in that were mentioned in the podcast episode:  Get the Harp Mastery® app for iPhone and iPad. Check out the Kaleidoscope Practice ebook and PDF workbook, The Harpist's Playbook in the Harp Mastery® shop. Related resource: Don't practice for perfection! blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-176  

More purple hats are on the wayYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I'm sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system. Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you'll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.   In this episode, you'll learn: What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good night's sleep “Replenishing Superstar” foods to support you when you're depleted and stressed   You'll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!   Resources Mentioned: How to Heal from Burnout with Candice Puthawala Create an Organized and Clutter-free Life with Rachel Rosenthal Harness the Power of Breath to Feel Your Best with Sandy Adams How to Feel Well-Rested Every Day with Jolene Hart How to Sleep Better Tonight with Morgan Adams Moon Juice Magnesi-Om Supplement Nama J2 Juicer (Code ELISE10 for 10% Discount) PROBTTL Glass Water Bottle   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Does this sound familiar?You find yourself starting a new diet yet again, swearing to ban all of the “bad foods” and only eat the “good ones”. You've tried Keto, Whole30, Paleo, Carnivore, Mediterranean...But then what happens?You find yourself indulging in the entire package of Oreos, only to start the cycle all over again.But did you know that there's a way to eat mindfully and listen to your body, without having to ditch “bad” foods altogether? Which is why in today's episode of Her True Strength podcast, I'm so excited to share this science-backed, Christ-centered conversation on Intuitive Eating with Registered Dietitian and owner of Grace Rooted Nutrition, Megan Becker!(@gracerootednutritioninst)!In this episode of the HTS podcast, you'll get an inside look at:Why intuitive eating strategies can align with a Biblical approach to nutritionWhat is Interoception and how to use it to heal your relationship with food and your bodySimple steps to kickstart your intuitive eating practice in a safe and healthy wayYou won't want to miss today's episode.P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

Welcome to the eighth of our eighteen shows celebrating the centenary of the Paris edition of Hemingway's book of vignettes, in our time.On the heels of the vignette about Nick's war injury, this bombardment scene evokes the idea that there are no atheists in foxholes while, at the same time, capturing the transactional nature of religion during wartime.  We discuss various ways this vignette treats the topic of religion, try to gain a sense of the narrator's identity, and draw connections to other works such as A Farewell to Arms and "A Way You'll Never Be."Join us as we explore in our time before it became In Our Time!

Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn't make, and now it's time to flip the script and pursue what truly makes us happy.  As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it's never too late, and you're not too old to go after your dreams.  Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!    In this episode, you'll learn:  The reason so many midlife women tend to be overworked and exhausted  How to face yourself, do the work, and allow yourself to be taken care of by others  The number one thing that holds women back from stepping into the spotlight  How courage can help you move forward, even if you don't feel confident  Ways to build a supportive network when you're starting something new  Practical advice on taking part in the Women Supporting Women movement    You'll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.     Resources Mentioned:  The Jen Marples Show  Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles    Learn More about Jen Marples:  Website: http://jenmarples.com/  Podcast: http://jenmarples.com/podcast/  LinkedIn: https://www.linkedin.com/in/jenmarples/  Instagram: https://www.instagram.com/jenmarples/  TikTok: https://www.tiktok.com/@jenmarples    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

On this week's mid-week episode, tune in as Adam discusses leadership through the lens of Ontology, specifically focusing on How You Ended up the Way You are. You'll leave with a deeper understanding of yourself, and those you lead, how to lead in a way that is transformational in scope.

Authenticity Paves the WayYou know what's refreshing? Embracing your imperfections and just being yourself on camera. Zach Spuckler's natural approach to live streaming inspired Raven to break free from her fears and embrace video content for her business. It's a powerful reminder that authenticity can be a game-changer in connecting with your audience.Advertising: Your Hardworking Part-Time EmployeeImagine having a part-time employee who never takes a day off and always works tirelessly to promote your business. That's the beauty of advertising, according to Zach. He emphasizes the importance of strategically investing in ads, even with a modest budget, and treating them as a valuable asset for your home-based business.Patience is a Marketing VirtueRome wasn't built in a day, and neither is a successful marketing campaign. Zach's clients have experienced the magic of patience and consistency when it comes to advertising. It's not about chasing instant gratification but rather playing the long game and continuously refining your approach. After all, as Zach wisely states, "The fortune is in the follow-up." Nurturing Customer RelationshipsAdvertising is just the beginning; the real game-changer lies in fostering long-term relationships with your customers. Zach's team prioritizes personalized support and open communication, even if it means having tough conversations. It's a valuable lesson in the art of customer service and building a loyal following for your business.#### Seize the OpportunityZach's upcoming Facebook ads challenge and membership program present an exciting opportunity to learn from an experienced marketer. Raven wholeheartedly endorses taking advantage of such resources, as they can provide invaluable insights and support to help you navigate the ever-evolving world of online marketing.

You designed your business to create an impact, not just paychecks. But what does that look like in the day-to-day? Ken Coleman, host ofThe Ken Coleman Show and bestselling author of From Paycheck to Purpose shares what it takes for you, your family, and your team to find real fulfillment through your business.   KEY TOPICS Communicating your business dreams to your spouse (and getting them on board). How to create an engaging work environment that meets your employees' needs. Root causes of silent quitting, burnout, and job hopping. How the American school system has failed today's workforce.    CHAPTERS 00:00 Introduction and Mission of Decidedly 00:52 A Fly Fishing Fail 07:02 Ken Coleman's Journey to Finding Fulfillment 10:10 What's most important? 13:55 Clarity, Confidence, and Courage 19:32 When is “the grind” worthwhile? 21:55 Pursuing Individual Passions in Your Marriage 23:23 Business Planning with Your Spouse 26:48 Qualities of a Supportive Partner 29:36 Clarity Breeds Confidence 31:00 Honoring the Way You're Wired 36:22 Finding Meaning in Your Work 38:46 Why is everyone job hopping? 55:20 Creating an Engaging Work Environment 58:46 The Values Filter for Decisions   CONNECT WITH US www.decidedlypodcast.com Join us on YouTube Join us on Instagram: @decidedlypodcast Join us on Facebook Shawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith     Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact   SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want   MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: www.decidedlywealth.com   SUBSCRIBE TO THE NEWSLETTER: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR      CONNECT WITH KEN COLEMAN Website:www.kencoleman.com The Ken Coleman Show: https://www.youtube.com/@TheKenColemanShowFullEpisodes/videos The Proximity Principle: https://store.ramseysolutions.com/business-and-career/books/the-proximity-principle?_gl=1*a5721p*_ga*NDE3ODg1NDkwLjE3MTQ2MDQ0MzQ.*_ga_02SXDH1H96*MTcxNDYwNDQzNC4xLjEuMTcxNDYwNDc4Ny4wLjAuODczMzAwMjk5&_ga=2.204189008.1581484721.1714604435-417885490.1714604434 From Paycheck to Purpose: https://store.ramseysolutions.com/business-and-career/books/from-paycheck-to-purpose-by-ken-coleman/?_gl=1*1diqstt*_ga*NDE3ODg1NDkwLjE3MTQ2MDQ0MzQ.*_ga_02SXDH1H96*MTcxNDYwNDQzNC4xLjEuMTcxNDYwNDgzNS4wLjAuODczMzAwMjk5&_ga=2.158975738.1581484721.1714604435-417885490.1714604434 Instagram: @kencoleman Ken Coleman hosts The Ken Coleman Show and is the two-time bestselling author of  From Paycheck to Purpose and The Proximity Principle. He's the expert in what it takes for you and your team to find fulfillment in life and business.  

Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog's perspective?  Whether you're bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.  As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy. This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup's emotions, tips for respecting your dog's natural needs, and so much more!    In this episode, you'll learn:  How dogs contribute to our overall health and wellbeing Why dogs can read our emotions (and how to be more attuned to theirs) Practical advice for raising strong, healthy, emotionally resilient pets  Canine nutrition tips that are easy and fun to integrate  How to “retrain” ourselves to understand our dogs better Some valuable lessons our dogs teach us about love and life    You'll gain insight into how to understand your dog and strengthen your special bond!    Resources Mentioned: The Microbiome Solution   Learn More about Kerry Nichols:  Puppy Brain: How Our Dogs Learn, Think, and Love  Website: kerrynichols.com  Newsletter: kerrynichols.substack.com  Instagram: @nicholberrygoldens  YouTube: @nicholberrygoldens    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?  This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn't feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!    In this episode, you'll learn: Why there's no wrong way to approach sustainability (It isn't about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!)   You'll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!   Resources Mentioned: Anne Lamott Arthur Brooks Climate Psychology Alliance Climate Psychiatry Alliance The Good Ancestor   Learn More about Heather White: 60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action Website: heatherwhite.com Organization: onegreenthing.org Instagram: @heatherwhiteofficial Facebook: @heatherwhiteofficial LinkedIn: @heatherbwhite X: @heatherwhiteofc   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.  Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.  In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body.     In this episode, you'll learn: How to slow down in a fast-paced culture  Ways to shed old beliefs around food and health Why focusing on balancing your body's biochemistry first is essential Steps to take to quiet your inner bully  One tip that will change your relationship with food in the most profound way   This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!   Resources Mentioned: Women, Food, and God Learn More about Sue Van Raes: Food and Freedom Instagram: @bouldernutrition Facebook: @yoginibliss Website: bouldernutrition.com/   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

While it's no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It's also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.  As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body.  Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health.    In this episode, you'll learn: Methods for tapping into the healing power of nature What nature can teach us about our bodies, minds, and spirits Ways that nature can support your nervous system Nature's impact on self-care, beauty practices, and food choices The magic of eating seasonal foods and how it supports your needs How nature can guide you to trust your intuition    You'll feel inspired to reflect on nature's powerful lessons, connect to the season you're in, and use nature's wisdom to boost your well-being.   Resources Mentioned: Beauty is Wellness Coaching Well-Rested Every Day Eat Pretty Books by Jolene Hart Earth + Body: 52 Weeks of Well-Being Inspired by Nature   Learn More about Jolene Hart: Website: jolenehart.com Instagram: @jolenehart Facebook: @beautyiswellness Pinterest: @jolenehart   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Sometimes, our “stuff” can weigh us down physically, mentally, and emotionally… without us even realizing it. So, if you're looking for a surprisingly simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.  With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today's organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more.    In this episode, you'll learn: Organization and decluttering trends you'll want to try in 2024 The difference between neat and organized and how to get the whole family involved Ways that decluttering your home can save you time, money, and unnecessary stress! The excuses we make to hold onto things and Rachel's “rules” for letting go Practical tips, strategies, and products to make your kitchen a sanctuary Why your space doesn't have to be Pinterest-worthy to positively impact you   You'll be inspired to make organization a way of life and decluttering a daily ritual!   Resources Mentioned: Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE) These 11-Year-Old Twins Are WAY More Organized Than We Are — Get Their Tips!'   Learn More about Rachel Rosenthal: Website: rachelrosenthal.co LinkedIn: @rachelmrosenthal Instagram: @rachelorganizes Facebook: @rachelorganizes Pinterest: @rachelorganizes   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

While most of us consider tarot an ancient modality, it's actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.   In this episode, you'll learn:  What tarot is (and what it isn't) Tips to start your own tarot practice and use the cards for healing Why we are all psychic and ways to tap into your abilities What numerology can teach us ourselves and our homes (So fascinating!) A simple exercise to manifest intentions (It's so good!) How to elevate your kitchen and find the joy in cooking and eating   You'll discover how tarot can help you forge a deeper connection to your inner self.   Resources Mentioned: How to Heal Your Relationship with Food and Yourself with Kate Van Horn Kate's book tour   Learn More about Kate Van Horn: Website: katevanhorn.com Instagram: @kate.van.horn TikTok: @kate.vanhorn The Inner Tarot: theinnertarot.com   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How often have you said, “I should've listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it?  Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people's daily rituals. On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out.   In this episode, you'll learn: How to use food as medicine by adding in wholesome and alternative ingredients Ways to embrace change, find fulfillment, and bring your dreams to fruition The exact role of prebiotics and probiotics in your diet Why a savory breakfast can reduce cravings and set you up for the day What are tiger nuts and how to use this lesser-known superfood What happens when you follow and listen to your inner voice rather than external sources   This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too!      Learn More about Adrienne Lufkin and Struesli: Instagram: @adrienne_lufkin | @struesli Website: struesli.com Facebook: @struesli   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

No matter how different and unique we are, loss is the one thing we all have in common.  Yet, we often hide how we're feeling, or we don't have the right tools to support ourselves when it feels like life is crumbling all around us.  New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . .  As the author of the new book, I'm Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls “fully alive living.”    In this episode, you'll learn:  How creative projects can support healing  What is a rupture and how it can reveal a roadmap to your next chapter Ways to be more open about grief and also what not to say to someone who is hurting The best medicine to support a loved one (It heals!) Why you need to prioritize joy even in the midst of loss and grief The five pillars of wellness and how to integrate them into your life even when it falls apart   If your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you.   Resources Mentioned:  Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!  Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge  Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution  Crazy Sexy Cancer  ‘Self-Care Made Easy: The 5 Pillars of Wellness'    Learn More about Kris Carr:  I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart  Website: kriscarr.com  Instagram: @crazysexykris  Facebook: @KrisCarr  YouTube: @KrisCarrTV  X: @Kris_Carr    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Last week we heard from David Roberts and one of the topics we discussed was getting the most out of your dog's enrichment toys. This week we're going to dive further into avoiding common enrichment toy mistakes and talk about implementation with the animals in your life.In this implementation episode, Emily and Allie talk about:The most annoying and accurate answer to almost every question everWhy we need to teach how to use toysHumans being humans and getting in the wayYou can find the full episode show notes here.

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don't often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking.  As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol. So whether you're an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion!    In this episode, you'll learn:   About the three drinking archetypes (and how to identify yours)  The impact alcohol can have on your body, even if you aren't a regular drinker  Why balancing your blood sugar plays a pivotal role in your alcohol cravings  A helpful mindset for Dry January or when you “slip up”  The relationship between nutrition and your mood and overall mental health Recipes and foods to support you as you reduce or eliminate alcohol     Dr. Brooke's research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink!     Resources Mentioned:  Functional Sobriety  Rethink Your Relationship to Alcohol with Dr. Brooke Scheller    Learn More about Dr. Brooke Scheller:   How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol  LinkedIn: @brooke-scheller  Instagram: @drbrookescheller  X: @drbrookesober    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror.  As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs.  Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment!   In this episode, you'll learn: Challenges and joyful experiences from our childhoods that impact our food stories  How to release the cognitive distortions that influence your beliefs Ways to flip the script on diet culture messaging and negative thought patterns Connections between faith, health, and healing that impact our food stories Symptoms and diagnosis of ADHD as an adult Tips to make decisions from a place of abundance and love    This empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them!    Resources Mentioned: Speaking Our Minds Podcast The Four Agreements: A Practical Guide to Personal Freedom   Learn More about Brittany Moses: Website: brittneyamoses.com  LinkedIn: @brittneymoses Instagram: @brittneymoses  TikTok: @brittney_moses YouTube: @BrittneyMoses X: @Brittney_Moses   Learn More about Ranela Kaligithi: Website: lifewithranela.com LinkedIn: @ranelakaligithi Instagram: @lifewithranela   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day!  Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel. They're on a mission to teach as many people as possible to proactively think about their minds and bodies with feel-good habits that make you feel grounded and raise your overall vibration.  Of course these Matcha Queens dive deep into the history, culture, and experience of drinking matcha as well as all the numerous health-promoting benefits. They share their favorite ways to make matcha, how to get the most benefits from your daily cup, and a method for preparing it that reduces stress.  This conversation is fun, soulful, and informative all at the same time!    In this episode, you'll learn: •  Ideas and inspiration on creating a powerful morning routine •   Matcha versus coffee and why matcha allows you to optimize both energy and rest  •   How to write your own rules for health and well-being •   Different ways to prepare matcha and create a grounding ritual  •   Health promoting properties of matcha and the best time to enjoy the caffeine boost  •   Advice for living your truth and enjoying your food and your life.    Whether you're already a matcha drinker or not, Diana and Elara offer actionable tips and relatable stories that will inspire you to rethink the way you start your day!   Resources Mentioned: The Matcha Guardians The Matcha Guardians Podcast Matcha.com — 25% Discount Code: ELISE Matcha.com on Instragram   Learn More about Diana Weil: Website: dianaweil.com Instagram: @diana_weil LinkedIn: linkedin.com/in/diana-weil-9b3aab176   Learn More about Elara Hadjipateras: Instagram: @elaralpaca X: @elaralpaca LinkedIn: linkedin.com/in/elara-hadjipateras-b6750541   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it's easy to feel as if your needs come second. You might think: I don't have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us.  Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessica shares the tips and tools she wishes she had when her father was diagnosed with pancreatic cancer. As a respected voice in the wellness space, Jessica continues to help thousands of people going through the challenges of caregiving with her practical insights on managing self-care during demanding times, including maintaining healthy habits when you're feeling overwhelmed and exhausted. Whether you're dealing with a terminal illness or ongoing care, when you prioritize your own needs, you can be more present for those you love and make the most of your role as a caregiver.   In this episode, you'll learn:  Why self-care for caregivers is essential for survival Ways to talk about nutrition and healthy habits to those you are supporting Strategies for make healthy food choices as a busy caregiver How stress affects blood sugar and what you can do to manage it How to avoid burnout (and recognize the signs) as a caregiver This heartfelt conversation will equip you with the supportive strategies you need to help you balance self-care with the demanding role of caregiving. Resources Mentioned: The Food-Mood Bundle The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/ The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep: The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep   Learn More about Jessica Cording: Website: https://www.jessicacordingnutrition.com/ LinkedIn: https://www.linkedin.com/in/jessicacording/  Instagram: https://www.instagram.com/jesscording/ Facebook: https://www.facebook.com/JessicaCordingNutrition/ Podcast: https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life… including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust, inner peace, better health, and so much more! While this may sound abstract or woo-woo, it's accessible and easy to do. Gia shares how to become more tuned into your intuition and make choices from a deep place of knowing that's in alignment with what your mind and body actually need.    In this episode, you'll learn:  Why self-awareness is essential in having a spiritual connection to food Ways to feel more tuned in to all layers of your being The difference between intuitive eating and eating in alignment with your spiritual self How to raise the frequency of your food, water, and life  The most powerful tool to create the reality you desire   This conversation will empower you to connect with your food (and the world) in a whole new way!   Resources Mentioned: The Food-Mood Bundle Gia Hooper's Packages and Offerings   Learn More about Gia Hooper: Website: https://www.giamary.com/ Instagram: https://www.instagram.com/multidimensional_gia/ YouTube: https://www.youtube.com/channel/UC9b-xsvPY3IQt_JTiiyZHHg/featured Facebook: https://www.facebook.com/giamary2/   Learn More about Elise Museles:  The Food-Mood Bundle Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works! Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of people improve their complexion, feel more confident, and develop habits that support a healthier overall wellbeing.    In this episode, you'll learn:  How stress impacts your skin Top stress management tools for a glowing complexion Why your gut health matters for healthy skin The role of medication and antibiotics on your gut and skin Exactly how hormones and blood sugar can play a pivotal role in skin health The best foods and nutrients for acne and breakouts   This conversation will empower you to eat foods and create habits to boost your radiance from within!   Resources Mentioned: The Food-Mood Bundle Glow Biome Kuma Health The Real Food Grocery Guide Be Healthy Everyday   Learn More about Maria Marlowe: Website: https://mariamarlowe.com/ LinkedIn: https://www.linkedin.com/in/mariamarlowe/ Instagram: https://www.instagram.com/mariamarlowe/ Facebook: https://www.facebook.com/GlowbyMarlowe/ TikTok: https://www.tiktok.com/@glowbymarlowe   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean?  Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren't sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!) Jenna shares her own self-love journey and describes how everything changed once she began to put herself first and pay attention to what she calls her “energy drains.” She also offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!) Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love!   In this episode, you'll learn: A breakdown of what self-love feels like  Ways to tune into your body and hear what it is saying An approach to set boundaries and prioritize our own needs  How social conditioning influences us and tips to move beyond it  The important distinction between self-love and self-care How to nurture the most important relationship you will ever have   You'll be empowered to love yourself first and learn exactly how you can go about doing it!   Resources Mentioned: The Power of Now The Four Agreements    Learn More about Jenna Banks: I Love Me More: How To Find Happiness and Success Through Self-Love Website: jenna-banks.com LinkedIn: @banksjenna Facebook: @jennabanks.0 Instagram: @jennabanks.0  X: @jennabanks411 YouTube: @jenna-banks   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

This week on GET REAL Podcast...JENN DRUMMOND!JENN DRUMMOND is a mom (to SEVEN kids), author, speaker, podcaster, and world record holder! She is on a MISSION to be the FIRST WOMAN to climb all 7 Summits, which would enlist her into the Guinness Book of World Records!IN THIS EPISODE, we talk:• Being the first woman in history to climb the 2nd highest peak on each continent• Living her life in constant pursuit of a new goal• Her near death accident after her son dared her to climb Mt. Everest for her 40th birthday and how she went from almost dying to continuing to put herself in life threatening climbing adventures• The importance of seeking YOUR summit and finding FUN along the wayYou can pre-order Jenn's new book, “QUITPROOF,” HERE!Listen to JENN DRUMMOND on GET REAL Podcast...NOW!Connect with JENN:InstagramTikTokFacebookThreadsWebsiteYouTubeSee omnystudio.com/listener for privacy information.