Redesign Your Body

The final episode of the podcast. I'd just like to thank you all for the support and love you've shown me with this podcast. However it's never been about me, it's been about you and how this show has helped you grow. All the best with your health, please keep an eye out for future podcast announcements.

How do you become more accountable & build accountability into your life? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

How you can build your self awareness.   Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast  

Emotional Eating - where does it start? How does it end? What triggers it? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast   Podcast Episodes on Emotional Eating, Australia.

Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams.   Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

Do you struggle to set boundaries and maintain them in your personal life? Are you struggling to be clear on how to set them? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

Do you want to learn to be more confident? Do you want to improve your self-worth and become happier? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

Why does our mind matter? Our mindset is the most crucial part to our health & wellness journey. It determines how we bounce back in the face of hardship, or if we shrivel up and hide from it. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast  

A summary of season 3 and annoucements for season 4. *Coming soon - 6 Facts About Wellbeing You Need to Know

Neurophysiology is the study of nerve cells as they receive and transmit information. It is a branch of physiology and neuroscience that focuses on the functioning of the nervous system. Join Toby Pasman and I as we discuss Brain Training, Peak Performance, and the emergence of neurophysiology, and how it will have an impact on our future health. Instagram: @roscoeswetsuitneuro, Twitter: @WetsuitPodcast https://roscoeswetsuitneuro.com/   Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Have you ever wanted to be able to maintain your health all on your own without needing help? It's very rare to see these days, but there are people in the world absolutely crushing it on their own after years of hard work. In this episode, Alex Bernier teaches us all about reaching Sovereign Fitness through the Online School of Exercise, Postrology and taking baby steps. Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport Connect with Alex Bernier @mythoughtfood - Twitter

"I've always been interested in natural health so started studying naturopathy, and it evolved from there! Kinesiology now allows me to work with the emotions & mindset as well as the physical body." Connect with Dannielle here: @dannielle.illingworth on IG www.Facebook.com/dannielle.illingworth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Kane's story is a very unique one. He was born to a mother on drugs and in and out of foster care for the majority of his childhood. He had his first taste of drugs around 15 after moving back to his Mother's home and then lost 11 years of his life. This is the story of how Kane 'Patto' Patterson, overcame the grip of drug addiction and turned his life around to become an inspiring leader of people in their own mental health journeys. Connect with Kane here: https://www.facebook.com/podcastformentalhealth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Chad Smith and Jake Pearson shoot the breeze on what it takes to be a battle warrior, how Chad overcome his pain pill & pornography addiction and what it was like for him to have his lightbulb moment that changed everything. Connect with Chad here: @thechadmsmith @cgetdegrees @chbrandsltd Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

'How do I heal my anxiety? Where did my anxiety start? What is anxiety?' If you ask yourselves these questions, this is the podcast for you. Aaron is an Aussie, currently living in South Australia where he helps Men overcome their Anxiety. Connect with Aaron here: https://www.facebook.com/Aaronmindset ResourcesStay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport  

Stix is a client of mine who has struggled with injuries, managing to parent and being a shift worker all at once. I'd love for you to hear his relatable story and have a few key takeaways from the episode. Stix also hosts his own online metal radio show 'Metal for the Masses!' Connect with Stix here: https://www.facebook.com/groups/2410590175853021 ResourcesFollow along with us here: https://lnk.bio/f0Ej

A beautiful discussion on how Magnesium and how it can help you take another step towards your health and wellness goals. Follow Natalie @berootedin on Facebook, Instagram and Pinterest Resources Visit www.redesignpodcast.com for more ongoing support.

AFL Assistant Coach Adam Skrobalak and Jake Pearson discuss draft picks, what the teams look for in young players and how athletes have to respond to criticism, being dropped from senior-level football and the judgement they receive from social media. Connect with Adam here: https://www.linkedin.com/in/adam-skrobalak-65211765/ Resources Visit www.redesignpodcast.com for more ongoing support.

Season 3 announcement / introduction video. Resources Visit www.redesignpodcast.com for more ongoing support.

Dictate the outcome, it's a phrase used in fighting which means to control the outcome you must set traps, strategize and plan ahead. This is something we'll explore today with regards to your health & wellbeing. Get access to our podcast community, lifestyle planner and more at www.redesignpodcast.com/podcast

Burnout is incredibly real, it stems from overworking yourself in the absence of good diet, sleep, exercise and hobbies. If you find yourself burning out, this is for you. Tools & Resources Get access to our podcast community, free lifestyle planner, and more at: www.redesignpodcast.com/podcast  

We know what to eat, but why don't we eat it? What is the science behind nutritional reluctance? Tools & Resources Don't forget to claim your free resources by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - chat with other podcast fans!

Introducing demotivators. Demotivators can often be the reason why we have to rely on motivation in the first place.   They are possibly the real reason why you're struggling to keep up the momentum in your life, as they are holding you back.   Because of them, we often have to rely on staying motivated like it's a chore, rather than something that just sticks. Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

When did it become a chore to learn something new? When did the fun get sucked out of learning & being creative? Why is it that when it comes to learning more about our own body & wellbeing, that we'd rather take a short route than a creative, long & curious approach? Tools & Resources Don't forget to claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

The very definition of health is different for everyone who has it. For everyone alive today, if you were to ask the same question to 1 million people and get a detailed answer-back, their view on the topic would be different. Although it may align for a lot of people, everyone's perspective and way of life will differ in their responses greatly. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

Download 'The Road to Healthy Sleep' Ebook from www.vitamincblog.com   Sleep is often looked at last when it comes looking for signs & symptoms of ill health when it really should be one of the 1st aspects looked at to identify where things may be going wrong. Join me today as I discuss in Part 2 of our Sleep Discussions why sleep plays such a vital role to gut health, hormonal health, weight loss & chronic disease. Tools & Resources Don't forget to claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

Overthinking & worry keep us up at night. They keep us from reaching our true potential and becoming the main character in our life as they plague our mind like a virus. This episode comes from a cultivated experience of Jake's on how you can begin to control your worrying thoughts with real tips & strategies. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

Rebuilding your confidence is hard when it's hit a rock bottom. Self esteem, the negative language you use about yourself, avoiding mirrors, devaluing yourself based on your physical capabilities, it is an endless pit that is hard to get out of. I'll give you 5 steps as well as practical thought projections for helping you build that confidence. Tools & ResourcesDon't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6 week lifestyle journal www.redesignpodcast.com/podcast

“Be willing to pass through a short-term pain so that you can come out with a long-term gain. Don't fear the horrible waves of the waters; just dare to cross and you get there!”   “Short-term pain leads to long-term gain. Lessons, as mistakes are often referred to, come with a degree of discomfort. How you choose to look at those lessons, will define your future success. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6-week lifestyle journal www.redesignpodcast.com/podcast

Q: Do you think meal plans are worth your time, money and energy? To be honest with you, there are pro's and con's of meal plans, depending on the outcome your looking for. They can play a role in weightloss, strength gain, building muscle etc. But are they sustainable for everyone long-term? Let's discuss.   Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help transform lives visit www.redesignpodcast.com

An introduction to sleep. The first episode in our sleep series with Registered Nurse & Sleep Hacker, Catharine Nixon. Sleep can be elusive in one's life which will lead to a significant amount of problems with your health. To name a few, chronic illness, weight gain, thyroid & gut health issues, and even mental illness. In this episode, Catharine Nixon and I get into an introduction of sleep, sleep apnea, hygiene and sleep quality. Follow Catharine's Blog here: https://vitamincblog.com/ Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com

Willpower & Motivation. Are they necessary to achieve long-term, sustainable lifestyle changes? Do you REALLY need to be Motivated? Do you really need to rely on Willpower? Or are they just words holding you back from your true potential? Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com

It's about time someone taught you how to prioritize yourself and still lead a balanced family & social life. If you've struggled with making yourself a top person in your priority list, this is for you. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com  

Changing your habits & behaviors is not easy, but it can be done with awareness. If you struggle to lose weight because 'old habits die hard', then this podcast episode will be for you. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com/

50 ways you are losing weight, redesigning your health and making awesome changes to your health and wellbeing. These are all spit balling idea's, there are plenty of them infact. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation

The rule of proximity - what ever is in your environment will be easily consumed, food or drink. There are a lot of different triggers to this, workplace culture, your partner's language, school, upbringing etc. Learn how to identify and make interventions.   Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation

New Year's Resolutions - Will this be the year you break the old cycles of setting goals without identifying how to achieve them? In this episode, you'll learn my way of thinking which will lead you to breaking down not just your goal, but the habits & processes behind them! Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation

Detoxing for weightloss? Can detox diets help with body transformations? Where did they originate from and why? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation

The Atkins Diet, The Ketogenic Diet, Fasting. Where did these ways of eating originate and what are the long term benefits / negatives to ones lifestyle? Are they sustainable for a healthy body transformation & weightloss? Part 1 - We discuss FADS, where they originate, what they illnesses and conditions they can help and if they are of benefit to us. Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation  

Habits always beat intentions, so how do we beat those habits and turn those intentions into a lifestyle? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation

Supplements for improving recovery & results! The supplement industry is a multi million dollar industry, likely even billion. It's flooded with so many different brands of supplements and products which can make it confusing when trying to pick the right ones for improving recovery & increasing your results from exercise. I've gone ahead and touched on a few that I think are the safest, with the most research to support their claims. Visit https://www.consumerlab.com/ to find out if your supplement is safe. Part 2 will be featured next week! Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation

Did you know that as we age, we naturally lose muscle and put on fat in the place of it if we don't seek to actively maintain our muscle mass? As a consequence of ageing, we also lose the ability to recruit our muscles to lift like we did in our 20s, is that due to inactivity or an inescapable fact of ageing?   Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation

Mindfulness is the idea of learning how be fully present in the moment of your thoughts & feelings without distraction or judgement. Imprints are what are left with from other people’s words, feelings & actions that shape us into who we are. In this episode with Yoga & Mindfulness Coach Jeanette Peterson, learn how you can apply Mindfulness to be fully present with your own thoughts & feelings to achieve your health and wellness goals. https://www.infiniteyogaandwellness.com.au Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation

Slow growth is the best way to achieve a sustainable & permanent result in the health & fitness world. Whether it's improving your nutrition consistency, slowly getting stronger or getting to sleep earlier over a few months, this occurs within the slow growth zone. Nothing in your health & wellbeing is fixed. Sure, it may be hard to see improvements at first for your overall goal, but would you rather slow growth or no growth at all?   KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation

Australian Author Graeme Cowan is one of the most decorated mental health advocates in Australia today. We discussed at great lengths RUOK, self assessing mood, mental health & wellbeing and leading a more resilient life. You can find all of the resources Graeme mentioned here at his Website. https://graemecowan.com.au/ KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation

Self reflection is a major part of taking steps forward towards your health & wellbeing goals. It has everything to do with understanding actions, patterns & even thoughts. I have done a significant amount of self reflection this year and want to share the importance of it for me. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation

ABOUT THE EPISODE PCOS aka Polycystic Ovarian Syndrome is a health condition that 1 in 10 women. It leads to a hormone imbalance in the body, can affect your monthly cycle and really make it difficult for you to transform your body the way you want to, whether it's building muscle or losing weight. In today's episode I discuss with Megan Thomas from the PCOS Podcast her journey to improving her health and learning about her condition, as well as how she figured out how to live her healthiest life while managing PCOS without dieting and restricting her lifestyle. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation Get In Contact With Megan PCOS PODCAST: https://open.spotify.com/show/0fzgSQNVhj2bF1rbECHW3V Living your best life with PCOS Ebook: http://pcospodcast.com/

ABOUT THE EPISODE Are you stopping yourself from losing weight? So many people have habits in their life that are toxic to their own success, stopping them from achieving their goals without realizing. In this episode, I'll teach you how to lose weight by identifying what you're doing to stop yourself.   KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation SUPPORT US! If you could share this with one of your close friends, follow & leave a review it would really go along way for me to grow the Redesign Community!  

ABOUT THE EPISODE Living with anxiety is shapeless. There is no 'one clear lifestyle' that anxiety goes by. It comes in many shapes in forms, I too, have been a chronic sufferer of anxiety from a young kid. I had the pleasure of interviewing Lisa Arney from the Skinny 2 Strong Podcast about her relationship with anxiety and how she was able to transform her physical health & manage her mental health at the same time. Connect with Lisa here: https://www.skinny2strongpodcast.com/podcast KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!

ABOUT THE EPISODE The importance of posture is widely known, but do you actually understand the long term affects that bad posture can cause you? Gym injuries, lifestyle injuries, hip pain, back pain, neck pain, knee pain and so fourth. Everybody leads a different lifestyle, but one thing is certain, bad posture impedes that lifestyle eventually. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!