Podcasts about peak brain

Get 50% off your Brain Map at Peak Brain with code ANGELA at www.peakbraininstitute.com In the first of a two-part conversation, Angela talks to Dr Andrew Hill, a brain mapping expert, to explore the intricacies of brain mapping and its implications for optimising mental performance and overall well-being. They discuss the science behind brain waves, the importance of sleep quality, and how various lifestyle factors, such as diet and exercise timing, can influence cognitive function. Andrew shares insights on the significance of deep sleep, the role of nutrition in brain health, and the effectiveness of sleep trackers, while debunking common myths about circadian rhythms and light exposure. KEY TAKEAWAYS Brain mapping involves measuring the brain's resting resources using EEG to analyse brainwave patterns. It helps identify tendencies related to attention, stress, sleep, and cognitive processing, rather than specific thoughts or feelings. Quality of sleep is crucial for cognitive function and overall health. Poor sleep can lead to issues like memory difficulties and cognitive decline, but improvements in sleep quality can lead to quick recovery in brain function. Eating patterns significantly influence circadian rhythms. Fasting before bed and timing meals appropriately can enhance sleep quality and metabolic health. Morning activity in a fasted state is also beneficial for regulating circadian rhythms. While sleep trackers can provide insights into sleep duration and patterns, they may not accurately measure the quality of deep sleep or REM sleep. Self-reporting on sleep quality can be just as effective as using these devices. BEST MOMENTS "Brain mapping is measuring the patterns, the resting resources in your brain... it's mostly picking up how you tend to be. The resources in terms of their general way of being." "If you have a habit of eating before bed, you're going to chronically be under-rested because you're not getting into deep sleep." "I think humans are ultimately quite adaptable... people that think they're night owls are people that have dysregulated circadian rhythms." "The most sophisticated sleep trackers are no more accurate than self-report after a month of self-report." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting AG1 Special Offer - https://www.drinkag1.com/angelafoster  Enhance your metabolic flexibility with Lumen - Click here and use code ANGELA to save $50 on your purchase ABOUT THE GUEST Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. Instagram: @andrewhillphd @peakbrainLA Youtube: www.youtube.com/DrHill/ Websites: www.peakbraininstitute.com www.andrewhillphd.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this engaging episode of the Brain and Body Things podcast, the host delves into the intricacies of brain mapping with QEEG with return guest Dr. Andrew Hill. The episode explores a personal brain mapping session using Qualitative EEG (QEEG) with Dr. Hill, providing detailed insights into attention, executive function, and cognitive health. The host, Dr. Natasha Mehta, underscores the importance of understanding the complex nature of brain functions alongside stress, sleep and overall well-being.The Neurofeedback interview with Dr. Hill from Season 3 can be found here.00:00 Introduction01:01 Receiving the QEEG Equipment02:06 Brain Mapping Process03:05 Performance Testing Insights04:13 Understanding Brain Waves07:09 Analyzing Attention and Response Control08:30 Exploring Executive Function11:58 Interpreting Brain Map Data29:00 Meditation and Brain Activity30:48 Obsessive-Compulsive Tendencies35:46 Exploring Possible Causes: Migraines and Vestibular Issues36:11 Brain Wave Speeds and Alpha Synchronization36:58 Speed of Processing and Memory Recall38:02 Delta Waves and Sleep Patterns39:28 Chronic Fatigue and Brain Fog39:44 Understanding Brain Maps and EEG48:06 Meditation and Neurofeedback Benefits51:07 Frontal Lobes and Emotional Balance57:56 Real-Life Examples and Neurofeedback Success01:02:19 Final Thoughts and Podcast ConclusionThe podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram or Tik Tok @drnatashamehta.Follow Dr. Hill on Twitter and Instagram. Here is the Peak Brain website.

Peak Brain Links:www.peakbraininstitute.comAndrew Hill Socials: Instagram: andrewhillphd and peakbrainLA Youtube: www.youtube.com/drhill   

In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being.  But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by insights from Andrew Hill, a pioneer in the field. Introduction to Neurofeedback Neurofeedback's origins trace back to the early 20th century with the discovery of the EEG (Electroencephalogram), which laid the groundwork for understanding brain waves. By the mid-1960s, the foundations of modern neurofeedback were established. This technique trains the brain's electrical activity through operant conditioning, similar to how a baby learns through exploration and feedback. To fully understand neurofeedback, one must first grasp the basics of EEG and the brain's complex structure. EEG measures the brain's electrical activity, providing insights into its function. The cortex, with its six layers of tissue, serves as the command center for processing information. Different brainwave frequencies, from Delta to Beta, reflect various states and functions of the brain, revealing its inner workings. Exploring Brainwave Frequencies Each brainwave frequency has its significance. Delta waves, linked to deep sleep, facilitate memory consolidation. Theta waves promote insight and creativity, although excessive Theta can cause distractibility. Beta waves are associated with focused attention but can become intrusive in excess, leading to OCD-like behaviors. Neurofeedback sessions are personalized experiences, tailored to individual goals and brainwave patterns. Through Quantitative EEG (QEEG), individuals can compare their brainwave patterns to those of age-matched peers, identifying unique traits. These sessions, typically lasting 20-30 minutes, gradually train the brain to regulate its activity, enhancing executive function, creativity, and emotional regulation. Despite its potential, neurofeedback faces skepticism from traditional medical and pharmaceutical industries, due to historical controversies. However, advancements in technology have made neurofeedback more accessible and effective in treating various conditions, facilitating broader acceptance. Dr. Barry Sterman's groundbreaking research inadvertently discovered neurofeedback's potential in reducing seizures. Despite early successes, funding challenges and skepticism slowed its widespread adoption. Andrew Hill's pioneering efforts have sought to unravel the mechanisms behind neurofeedback's effectiveness, pushing the field forward. The Future of Neurofeedback As research progresses, the future of neurofeedback looks promising. Current efforts aim to deepen our understanding of its mechanisms and enhance efficacy. Remote neurofeedback programs offer tailored brain training from home, supported by coaches and personalized protocols. Future advancements may include longitudinal brain data tracking and intelligent avatars for testing interventions, heralding a new era of personalized brain optimization. In essence, neurofeedback holds the key to unlocking the mind's potential, offering a pathway to enhanced cognitive function and mental well-being. As we delve deeper into the brain's mysteries, the possibilities appear limitless, ushering in a brighter future for humanity's most complex organ. In this podcast you will learn about: Neurofeedback: Harnessing brain waves for optimal mental well-being. EEG Insights: Understanding the brain's electrical activity for personalized training. Tailored Sessions: Customized neurofeedback journeys for individual goals and brain patterns. Overcoming Skepticism: Technological advancements pave the way for wider acceptance. Future Frontiers: Remote programs and intelligent interventions signal a new era of brain optimization. And much more. EPISODE RESOURCES: BIOptimizer250 will take $250 off any Peak Brain program: peakbraininstitute.com(i.e. 50% off annual QEEG memberships) Instagram: PeakBrainLA Andrew Hill andrewhillphd.com - for the neurofeedback coaching and podcast.

On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute.   Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG.   He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA.   Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals.   You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs.   Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action.   Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance.   In this episode you will hear:   00:00 Intro 04:00 Dr. Hill's personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew's Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Dr. Andrew   Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/  https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@drhill Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #DrAndrewHill #PeakBrainInstitute #neurofeedback

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. In this episode we discuss:Neurofeeback - what is it?Brain Mapping.QEEG.Specific disorders that neurofeedback may provide useful therapeutic potential.Limitations and considerations to pursuing neurofeedback.Opinions about the future of brain mapping with AI.The podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta.Follow Dr. Hill on Twitter and Instagram. Here is the Peak Brain website.This episode is not sponsored.

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#024 - In this episode, we explore the fascinating world of gut health and its impact on our overall well-being. If you want to take your gut health to the next level, I invite you to join me in Mission-Driven Peak Performance, the premier group coaching program for Catholic Entrepreneurs who want to optimize every aspect of their health so that they can perform their God-given missions even better. Find out more here:https://www.athrivingcatholic.com/MDPPListen now to discover evidence-based gut health hacks that can unlock boundless energy, support weight loss, and enhance peak brain function. We'll also delve into science-backed strategies and practical tips that will empower you to optimize your gut health and achieve your health goals.In this episode: We'll uncover the intricate workings of the gut microbiome, the community of trillions of microorganisms living in our digestive system. Learn about the staggering fact that the gut microbiome contains ten times more cells than our entire body and plays a crucial role in digestion, nutrient absorption, and immune function.Next, we explore how improved gut health can boost energy levels. Delve into the mechanisms by which the gut microbiome impacts energy, including the production of energy-regulating neurotransmitters and the influence on nutrient absorption. I'll explain the fascinating connection between gut health and shedding pounds. Learn about the role of the gut microbiome in metabolism, appetite regulation, and inflammation, and how optimizing your gut health can support your weight loss journey.Finally, we dive into the captivating relationship between gut health and cognitive function. Uncover the mechanisms through which the gut microbiome influences brainpower, including neurotransmitter production, inflammation modulation, and the impact of gut microbiome-derived molecules on cognitive processes. Finally, I'll summarize the key gut health hacks discussed throughout the episode and provide actionable tips for implementing them into your daily life.  Tune in to this enlightening episode and unlock the secrets to optimizing your gut health for boundless energy, weight loss, and peak brain function. Don't miss this opportunity to take charge of your well-being and nourish your body from within.A Thriving Catholic Podcast is available wherever you like to listen to your podcasts. Subscribe now to stay up to date with the latest episodes that empower you to live a healthier, happier life.*I encourage listeners to consult with healthcare professionals for personalized advice. As always, consult with your doctor if you have any concerns before applying any lifestyle changes. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

GUEST BIO: Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc. SHOW NOTES: 

On this episode of the Colorado Springs Business Podcast, we meet Matthew Shem, owner of Peak Brain Performance Centers which strives to empower individuals who may have lost hope, by providing them with a personalized and innovative treatment regimen to overcome a wide range of neurological, physical, and metabolic conditions. Find out more about his backstory and how he plans to expand! --- Send in a voice message: https://anchor.fm/cosbusinesspodcast/message Support this podcast: https://anchor.fm/cosbusinesspodcast/support

We are so grateful to have Dr. Andrew Hill back on the podcast for a deeper dive on brain waves, brain mapping and neurofeedback! Make sure you tune in to episode #56 where Dr. Hill set the groundwork on the importance of meditation, mindfulness, neurofeedback and more on brain health. In today's episode we get a full review of our personal brain mapping results, which felt almost like a mind reading session! He also shares what he has learned about brain similarities amongst family members, how nootropics or smart drugs impact our brain function, and the impact hyperbaric oxygen therapy can have on brain health.Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.SHOW NOTES:0:51 Welcome to the show!8:15 Dr. Andrew Hill's Bio9:00 Welcome Dr. Hill10:10 What is Brain Mapping?13:22 Basic brain wave states14:08 Deep sleep & dreaming18:55 How the brain map gives us agency20:49 How soon will you feel the benefits of neurofeedback?25:24 Building a personal brain protocol 27:25 Predicting who will do well29:09 *Nootopia Collagenius ad32:30 Lauren's QEEG results38:04 How does this translate to every day?44:30 Renee's QEEG results46:30 The brain wants to change!49:33 Renee's experience with OCD & productivity 51:46 Similarities between family members' brains55:50 Peak Brain mapping & nootropics59:45 Deep sleep, growth hormone & insulin1:04:54 HBOT + Neurofeedback1:09:31 Peak Brain Institute offerings1:12:05 His final piece of advice1:14:55 Thanks for tuning in!RESOURCES:Peak Brain Institute Nootopia Collagenius - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Listening to Dr. Brant Cortright, a clinical psychologist, professor emeritus, and author of four books, opens up a well of wisdom related to brain health. He speaks about the benefits of a healthy brain diet that is neurogenic, ketogenic, anti-inflammatory and gut-friendly. Ultimately, he leaves us with lifestyle tips that can boost our brain health.Key Takeaways1:40 Four pillars of brain health2:31 Benefits of Omega 3 Fatty Acids (DHA + EPA) on Brain4:51 Things to Add to Diet for Better Brain Health8:07 Processed Foods are a Disaster9:43 Benefits of Ketogenic Diet on the brain14:42 Intermittent Fasting 17:49 Importance of Anti-Inflammatory Diet21:11 Increasing Microbial Diversity 24:45 Eat as Organically 25:55 Meditation, Mindfulness and Strong Support Systems Help 28:01 Sleep is Beneficial for the Brain You can find Brant Cortright hereCheck out his recent book:Functional Psychology for Anxiety, Depression, and Cognitive DeclineAnd for a discount on Just Thrive probiotics use the code DITCH15With 50% of adults now diagnosed with a potentially deadly chronic disease...And millions more un-diagnosed — but still experiencing strange symptoms they can't solve...The average person is sicker than ever before. Save your seat at the UNAVERAGE HEALTH SUMMIT to hear world-class speakers and you'll gain valuable knowledge to beat the odds. https://www.unaveragehealth.com

Dr. Brant Cortright is a clinical psychologist, professor emeritus, and author of four books. He has a wealth of wisdom related to brain health. He outlines how our environment contributes to anxiety, depression, and cognitive decline. More importantly, he speaks about neurogenesis, a process through which our body produces new brain cells.Key Takeaways1:45 Dr. Brant Cortright's background2:50 We operate below the brain's actual potential 4:33 Most don't know their brain's potential 5:41 Growing new brain cells through neurogenesis 7:25 People go to therapy because they are in pain 8:08 Slow brain growth leads to anxiety, depression, and cognitive decline 9:16 Hippocampus is most involved in neurogenesis 11:02 Do antidepressants work?12:55 We live in a neurotoxic environment 20:07 Optimal stress 24:30 Four pillars of brain health You can find Brant Cortright hereCheck out his recent book:Functional Psychology for Anxiety, Depression, and Cognitive Decline

During the 100+ interviews that have been done for The Health Detective Podcast, Detective Ev noticed something... He saw that an OVERWHELMING amount of people that were interviewed were current or "recovering" Type-A personalities. (That is the go-go-go type, for those unfamiliar.) It makes sense that, in an already toxic world, having a personality that is associated with higher stress levels would not be a good thing to add on. Thankfully, our clients and practitioners are usually able to overcome these obstacles and get their health back.  But, that still leaves one problem... Those people are still go-getters at heart! Is it possible to have your (gluten free) cake and eat it too once healthy? The answer is an absolute, 100,000% YES! What we need to learn to do, though, is OPTIMIZE the time we spend working instead of just adding on more and more hours to our workday. That's why we brought on Greg Gostincar, founder of Your Inception. Like most of us, Greg is an ambitious person whose health took a major decline when he was simply unable to push any harder. Because of this, he learned to work smarter, and eventually became a certified Brain Health professional.  About Greg: Greg Gostincar, a certified brain health professional and the creator of Your Inception, has devoted his life to helping health-conscious professionals achieve peak brain and mental performance by using effective, science-based techniques combined with the power of nature. His mission is to actively educate, offer tools, and support people to unlock their true potential. Where to find Greg: https://www.yourinception.com/ https://www.instagram.com/yourinception/ https://www.youtube.com/channel/UCyA_Is3pTm5x1s76Lr_h5oQ

On episode 26 for The School of Unlearning podcast, I sit down with Dr. Andrew Hill. Dr. Hill founded Peak Brain Institute which offers neurofeedback, a form of brain training that helps treat depression, anxiety, ADHD and many forms of brain trauma. We cover Dr. Hill's journey into neurofeedback and his take on how we can show up for our brain function through nutrition, brain training and more.  Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP.  He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. All listeners of my podcast get 50% off their brain mapping with Peak Brain, go check them out in LA, NYC and St. Louis…and if you aren't in those spaces, no worries, Peak Brain now offers virtual support with the same high touch care.  In this episode, you will learn:  The pivotal moment that turned Dr. Hill onto the power of the brain's capacity to heal  How his work in gerontology and many forms of psychiatric care have influenced the way he approaches neurofeedback and patient care  What neurofeedback is and who benefits most from it How to think about making small changes that influence disease  How anxiety is a normal brain circuit and how to rethink the way we frame mental health  The role sugar plays in chronic health conditions  Why western medicine hasn't helped spread the word on the benefits of neurofeedback but why Dr. Hill is still motivated and hopeful for more people to get this life changing training About Elisa:  I am a Conscious Leadership Coach and host of The School of Unlearning Podcast. I coach leaders/executives and teams all over the world to shift their mindset. Together we move from serious to curious and from fear to love.  Forget what you learned, work is a medium for connection, play and yes, love. Click here to work with me. Become a patron here: https://www.patreon.com/thesoulpodcast/membership

Neurophysiology is the study of nerve cells as they receive and transmit information. It is a branch of physiology and neuroscience that focuses on the functioning of the nervous system. Join Toby Pasman and I as we discuss Brain Training, Peak Performance, and the emergence of neurophysiology, and how it will have an impact on our future health. Instagram: @roscoeswetsuitneuro, Twitter: @WetsuitPodcast https://roscoeswetsuitneuro.com/   Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Getting the most out of life is all about performance including peak brain performance. Today, there are many tools and alternative interventions to help you overcome cognitive challenges, improve focus, mood, attention, creativity and more. One of the more innovative protocols involves Quantitative EEG brain mapping. Neuroscientist Dr Andrew Hill breaks it all down for us.Doug Cook RD:  www.dougcookrd.comTwitter: https://twitter.com/DougCookRDFacebook: https://www.facebook.com/dougcookrd/Instagram: https://www.instagram.com/brain.health.nutritionist/Support the show (https://www.buymeacoffee.com/dougcook)

Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time. 08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc) Limit doom porn exposure, especially the news, whether that’s mainstream or alternative. Meditate. I like to use the Joe Dispenza meditation tracks. NuCalm BrainTap Apollo Stress Relief Wearable Device The Rasha Kundalini yoga: RA MA TV, Nine Treasures Yoga Breathwork - Wim Hof Method Mobile App Get outdoors, get sun, especially at dusk and dawn. Avoid blue light at night to keep your neurotransmitters balanced. Focus on gut health for the same reason. Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring. 22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks! Use energy medicine: The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area. Dr. Rashid Buttar’s clinic in North Carolina Dr. Frank Shallenberger in Reno, Nevada The Rasha in Reno or find a practitioner who uses one 30:46 — Carly asks: Luke referenced eye drops that he used to help his vision when he was having problems with it and I can’t recall what they were. Does anyone know? I’m in need! I was doing some peptide drops from Russia but I found something way better! I fill up an eyedropper with Quinton sea mineral solution. The isotonic version, NOT the hypertonic. This seawater solution is collected from plankton blooms deep in the ocean and purified. It has all the trace elements and minerals essential to all life on earth. Future podcast guest Robert Slovak taught me this trick. He’s a water genius, and we do a deep dive into Quinton minerals. They are also incredible for fertility and many other applications. 38:54 — Erin asks: Does anyone have good info or resources for children with ADD? The most effective natural treatment I’m aware of is neurofeedback. I’ve done a lot of this at Peak Brain Institute in west LA, and you can learn about it on episode 30 with Dr. Andrew Hill. Peak Brain does remote training, and there are other practitioners all over the world.  This modality has been a huge part of my brain healing, including a week-long training I did at 40 Years of Zen, Dave Asprey’s clinic. Neurofeedback is a non-invasive way to retrain your brain to manage brainwaves. You teach your brain to behave the way you want it. Great for PTSD, ADD, ADHD, focus, memory, high performance, and more. 43:05 — Penelope asks: I had a B12 shot at the pharmacy yesterday and usually I feel great after. I feel like they gave me the flu shot instead. The receipt says b12 but this feels really crappy. Has anyone else experienced such a thing? I’ve never had an adverse reaction to injectable nutrients. Bodies are sensitive though, not only to physical molecules but also to energy, and the world is insane at the moment. Could be anything. I wouldn’t blame it on the B12. 45:18 — Maggie asks: Does anyone remember the books Luke often mentions about the concept of "surrender?”  The #1 book on surrender is “Letting Go: The Pathway of Surrender” by Dr. David R. Hawkins. It’s about learning how to fully experience all emotions without fighting them. The other is called “The Surrender Experiment” by Michael Singer. Amazing book! It’s more of a life story about how surrendering to everything and anything led him on an incredibly successful life mission. I also did a solo show from a live gig at Aspen Shakti on episode 115, where I talked in great detail about my 24-year journey into deep surrender. 58:32 — Elisa asks: What is the best at-home colon cleanse? I’ve been a fan of Gravity Colonics for 20+ years. They are the most thorough, gentle, and natural.  You can get something called a Colema board online at colema.com. There is also a colonic clinic/retreat spot on the big island called Angel Farms, which I went to 20 years ago to detox drugs. It was incredible! Do that, then just do maintenance at home.  01:05:45 — Stefania asks: Hi! I feel like this group may have the guidance I am looking for. I am deciding on an apartment that has power lines running close behind the bedroom windows and balcony area. Is this dangerous/EMF producing? There are three big power lines close to the windows. Your best bet is to have a building biologist test them. Sometimes they’re really bad, other times not so much. You can test the magnetic field yourself with a tri field meter to get an idea. I have some about 20 feet away from my house and they’re not that bad.  Take the EMF Masterclass to learn all the tricks. 01:09:41 — Tana asks: Does anyone have natural remedies for ringing in the ear? I wish! Everyone, please let me know if you hear of anything. The only solution I have found is to 100% ignore it. 01:12:53 — Caleb asks: Has anyone here supplemented with shilajit as a mineral supplement? Seems really interesting and I am curious to try it for my mineral supplementation. I’ve been on shilajit for 10 years or so just about every day PristineHydro makes a great powered version Shilajit Powder with Triphala: Shilajit Powder is composed of 84 Organic Plant-Based Minerals, Fulvic, Humic, and Ulmic acids, blended with Triphala, which is one of the most popular herbal remedies in the health food industry that promotes bowel movement. The reason Triphala is added to Shilajit is quite simple since a very common problem for so many individuals is constipation and bowel irregularity. I bought a few kilos of the tar a few years ago from a private source in Siberia, and it lasted me forever. It is said to be a great source of minerals, and even more so fulvic acid. If you want minerals, get some of the Quinton sea mineral solution I mentioned earlier as well. It’s not about how many minerals you eat, but rather what you assimilate.  I prefer plant-based minerals over synthetic, but for magnesium, you can’t beat Magnesium Breakthrough, which has 7 different forms. It’s incredible. 01:17:03 — Bret asks: For those of you not on city water, do you prefer well water or rainwater harvesting? for such reasons as drinking, overall health, bathing (skin, hair), etc? This is a huge topic and could be a whole solo show I would have both types of water tested before considering drinking. Rainwater is full of acids and chemtrails. Well water could have any number of metals or other contaminants. For bathing I would say anything is better than city/tap water, but for drinking, this requires a solid strategy. Listen to the 6 hours I did on water starting on episode 129 with Daniel Vitalis. Download the Ultimate Water Guide at lukestorey.com/129 ...or TEXT thewaterguide TO 44222 01:20:41 —Macy asks: Hey gang! Did we ever get to the bottom of a low EMF air purifier? Did a quick group search but looking for some quick clarity. I live in Denver and due to the fires we currently sit at #5 worst air quality in the WORLD! Also, any advice on maintaining good respiratory health is greatly appreciated. The whole household is feeling super blah. Listen to episode 260 where I discuss air filtration. I’ve been working on the air purifier thing for years. It’s so hard to weed through the BS. I have a couple of Austin Air HEPA filters downstairs for big particles. In the bedroom, I only use the Air Doctor which I love! Easy to clean, has an auto mode, and even a blue light button. It filters mold, bacteria, viruses, and more. As for EMF, as long as it doesn’t have Bluetooth or wifi it’s not an issue. I keep mine across the room, way farther than a magnetic or electric field could ever reach. No matter what it is, never keep anything plugged into power near you, especially while sleeping   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. Then check out the Colostrum and Vitamin D3+K2 combo for incredible immune fortification. You can use the code “STYLE10” for 10% off at Surthrival.com.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 173: Winning The War On Parasites, Heavy Metals & Lyme Disease, Aaron Bigelow & Dr. Deborah Drake Episode 98: Ampcoil: The Power of Biofeedback + PEMF For Lyme & Autoimmune with Aaron & Geneva Bigalow Episode 30: Dr. Andrew Hill: Owning Your Brain With Neurofeedback Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One

In this mind-blowing conversation the founder of Peak Brain, Dr. Andrew Hill and I barely scrape the surface of neurofeedback and biohacking. But there is a lot of information to gain from it for sure. In this episode you'll discover how and why Dr. Hill began his journey into neuroscience. You will also learn more about Peak Brain, the work that they do and how you can transform your brain for optimal performance and how the modalities that Dr. Hill and his team are using can transform those that are affected by PTSD, ADD, ADHD and more.The facility that Dr. Hill mentioned in Rhode Island can be found here:➡️ Website: https://neurodevelopmentcenter.com/The apps that Dr. Hill mentioned in this episode that he currently uses are the Oura Ring, the Whoop Strap, the O2 Ring and Biostrap.➡️ Oura Ring: https://ouraring.com/➡️ Whoop Strap: https://www.whoop.com/➡️ O2 Ring: https://getwellue.com/➡️ Biostrap: https://biostrap.com/The two alternatives to AA that Dr. Hill prefers are listed here:➡️ Moderation Management: https://www.moderation.org/➡️ Smart: https://www.smartrecovery.org/The review paper published by M. Barry Sterman Ph.D: Sterman, MB (2000). Basic Concepts and Clinical Findings in the Treatment of Seizure Disorders with EEG Operant Conditioning. Clinical EEG, 31(1), 45-55. Can be found here:➡️ Review Paper: https://journals.sagepub.com/doi/abs/10.1177/155005940003100111And if you want to reach out to Dr. Hill and his team for more information on what they do, please visit their website below. ➡️ Peak Brain: http://peakbraininstitute.com/As always I thank you for your likes, reviews and shares. My podcast is available at your fingertips anywhere in the world wherever you listen to your podcasts. And for even quicker access you can click on the link in my IG bio. Find and follow me at the links below and I love hearing from you. And so it is.➡️ Instagram: https://www.instagram.com/wizardscornerpodcast/➡️ Twitter: https://twitter.com/wizardscorner?lang=en➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852➡️ Facebook: https://www.facebook.com/thewizardscornerpodcast/➡️ You Tube: https://m.youtube.com/channel/UCghkWHF1-k_HumQJbBv0gyQ

Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. In this episode we discuss brain mapping, retraining cognitive function, breaking down addiction and tolerance, and how to effectively reset your circadian rhythm with light and food. *SHOW NOTES:* 1:22 Welcome to the show! 1:56 Dr. Hill’s Bio 3:15 What is Neurofeedback? 5:22 Beta vs Theta brain waves 7:14 Neurofeedback Sessions 8:53 Sudoku vs Meditation 10:05 What exactly is meditation? 10:22 “Present-time awareness” 11:35 “Single-point Awareness” 12:25 Meta “Heart-Mind Awareness” 15:32 His brain-biohacking rules 17:49 Brain-Mapping (Quantitative EEG) 19:14 Anterior-Cingulate features 21:11 Posterior-Cingulate features 21:59 Creating agency over your own brain function 24:19 Genetics and Cognitive expression 26:35 The Mapping Cap 30:35 Mapping Biohackers + Stimulants 33:04 Recovery time on Neurofeedback 34:19 Traumatic Brain Injuries & Brain Fog 41:15 Addiction and the brain 42:45 Coffee vs other stimulants 45:29 Reversing cannabis tolerance 48:40 Peak Brain’s Nootropic 49:27 The problem with melatonin 51:21 Why light isn’t as dangerous as we think 52:19 Circadian Rhythm & Food Rules 58:31 Glycation & Oxidation with Aging 1:00:18 How Neurofeedback was discovered! 1:03:56 Working with Chronic Pain patients 1:10:10 His one piece of advice for takeaway 1:10:27 Inaccuracies with sleep trackers 1:15:03 Thanks for tuning in! *RESOURCES:* *Website:* *Peak Brain Institute* ( http://peakbraininstitute.com/ ) *Twitter:* *@PeakBrainLA* ( https://twitter.com/PeakBrainLA ) *Facebook:* *https://www.facebook.com/PeakBrainInstitute* ( https://www.facebook.com/PeakBrainInstitute ) *Instagram:* *@PeakBrainLA* ( https://www.instagram.com/peakbrainla/ ) *YouTube:* *Peak Brain Channel* ( https://www.youtube.com/channel/UCtWM4uaH6IXx_HbLRd9ctHg ) *LinkedIn* ( https://www.linkedin.com/in/andrewhillucla/ ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.   12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible  Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episode 126 Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Also check out the list of books below   20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades. "Letting Go: The Pathway of Surrender" by David R. Hawkins “The Ultimate David R Hawkins Library” “The Power Of Now” by Eckhart Tolle “A New Earth” by Eckhardt Tolle “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer “Sermon On The Mount” by Emmet Fox “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous “A Course in Miracles” by Helen Schucman “Infinite Self” by Stuart Wilde “The Journey Beyond Enlightenment” by Stuart Wilde “What God Said” by Neale Donald Walsh  “Loving What Is” By Byron Katie  Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie “The Biology Of Belief” By Dr Bruce Lipton Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton “Evolve Your Brain” by Joe Dispenza  “You Are The Placebo” by Joe Dispenza  “Becoming Supernatural” by Joe Dispenza Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza “The Original Be Here Now Talks” by Ram Dass   29:05 — Michele asks: Any suggestions on how to bio-hack a broken heart during self-isolation? Feel it. Don't avoid it. DON’T BYPASS! Get love and support from friends Find ways to be of service Avoid self obsession Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Breathwork classes KAP therapy with Dr. David Rabin or a similar professional Writing / journaling  Listen to or read some of the books mentioned in the prior question    45:30 — Jamie asks: If I take my Berkey filter up to a stream and filter the stream water into bottles, is it structured water to begin with and does it stay structured in the bottles? Test all spring water you drink: www.edgeanalytical.com get my free, comprehensive water guide: The Ultimate Water Guide Or text “thewaterguide” to 44222 findaspring.com Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One   53:40 — Leela asks: Do you happen to know if and how biodynamic farming and permaculture intersect or differ? I’m getting ready to learn about permaculture but would love to understand biodynamic to see what fits my needs/values! Listen to the previous episode with Stephen Smith for all you need to know about biodynamic farming Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini   56:10 — Brynn asks: Trying to help a friend with some natural solutions to ulcerative colitis. He was on humira and he keeps having allergic reactions to that family of drugs. Any biohacks you guys know of that specifically help? I know stress triggers it... I was thinking of getting him a Biomat mini or belt... what else? Giving a blanket answer to this question is tough because it ignores everyone's bio-individuality. That said, a good guideline to follow would be, as a first step: give the problem some crutches to lean on. This means giving the inflammatory response a break for a moment so that your gut can soothe itself — at least for long enough to absorb the nutrients you're going to need to begin healing. Eliminating the most obvious food sensitivities like nuts, eggs, dairy, wheat, processed foods, nightshades, etc. Once that's dialed in, go a level up and consider removing high-histamine foods that could be perpetuating the inflammatory cycle. And then, once a little more stable, support detoxification by getting in a light daily sweat, and eating steamed foods that assist the liver, like dandelion, artichoke, beets, cruciferous vegetables, garlic, and gluten-free oats. And all the while, prioritize meditation, sunlight, and lymphatic drainage. A light rebounding session on a Bellicon, or even just doing some jumping jacks on some carpeting can be a big help. To dive deep into all matters colitis, and IBD, someone who'd been a well-kept secret here in LA for several years, but is now out of LA, and entering the online world in a bigger way, is a personal friend of mine, Jordan Kravitz. Jordan was diagnosed with Crohn's Disease in 2015, and after getting handed the pamphlets about all the drugs he'd need from the head of the IBD clinic here at Cedars-Sinai Hospital, Jordan laughed at him and told him to keep his drugs. He then went on an absolutely crazy journey to reverse Crohn's Disease, and today enjoys excellent digestive health, thanks to his unique approach to healing inflammatory gut issues of all kinds.  If you'd like to connect with him to learn more, or for one on one coaching, you can check out his website at jordankravitz.com, and use the contact page to get in touch. Or email him directly at jordan (at) jordankravitz.com. Be sure to tell him I sent you!   01:02:05 — Well Beings Worldwide asks: Does anyone have recommendations for commercially available red tape? I can't seem to find anything good on Amazon or local stores or even Luke’s store. Lithographers tape   01:03:55 — Gina asks: Anyone have any recs for authentic kundalini yoga (full classes) videos?  Ninetreasuresyoga.com Ra Ma Institute: ramayogainstitute.com   01:08:05 — Kathyrn asks: I had a really clear message in my meditation just now - it was 'Clean your Brain’ Test for heavy metals with the Quicksilver Scientific Tri-Test The Black Box Detox by Quicksilver Scientific Rectal, stethoscope and/or IV ozone to clear systemic fungus  HBOT sessions Activated charcoal before bed Meditation and breathwork to move the stagnant energy Neurofeedback by Peak Brain (they also do remote treatments)   01:19:15 — Maria asks: Does the sun cause wrinkles? & Katerina asks: I have been trying to find a way to treat hyperpigmentation naturally. It's been three summers in a row that I have the same melasma “map” on my forehead and side of my face. I only use sunscreen if I stay in the sun longer than an hour. I wear hats but still, it has started to appear on the same spot. any advice? I haven’t had the sun cause wrinkles I use lots of essential oils on my face: Osea, Alitura Naturals, and Living Libations Do red light therapy Study the work of Dr. Ray eat: raypeat.com Avoid seed oils/omega 3’s  Liver spots get their brown colour from lipofuscin, a waste material that builds up in our cells as we age.  Lipofuscin has three constituents: Oestrogen + Iron + PUFAs = LipofuscinIn  In other words, the polyunsaturated fats (canola oil, soy oil, corn oil, safflower oil, sunflower oil, fish oil, flax oil etc) we consume in our food (and rub into our skin in the form of moisturisers), the iron we eat from red meat and green vegetables, and the oestrogen our bodies produce naturally combine to form this brown, fatty waste product that clogs up our cells and, as we age, forms liver spots. Where does sunlight fit into this picture? Dr Peat explains that when we’re exposed to UV light, it can cause damage to unsaturated fatty acid molecules in our skin, producing free radicals.  Manage your iron intake. This is one of the most important pieces of the age spots puzzle.  One way of managing your iron levels is to give blood regularly; there’s evidence that this can even reduce your risk of heart attack and strokes. Donating blood can be especially helpful for men and post-menopausal women, because they do not lose any blood through menstruation.  Reduce your intake of PUFAs Increase your intake of vitamin E (a powerful antioxidant) Pay attention to your estrogen levels, for men and women Listen to what Nadine Artemis has to say about the sun Vitamin D app: dminder.ontometrics.com Get Surthrival’s D3+K2 Daylight Concentrate (use code “lifestylist” for 10% off) Quicksilver Scientific also has a great D3+K2 combo Episode 6: The Great Sunshine Swindle with Nadine Artemis   01:55:10 — Mazena asks: Male pattern baldness. How to prevent, slow it down and stimulate hair growth? Any supplement, product, treatment recommendations would be much appreciated! This product works C360 HairGrowth Red light therapy on scalp Also check hormones and do what you can to balance them!   01:56:35 — Richard asks: Hey guys been trying out the whole vegan thing while on this quarantine it so far been good but I've noticed at times feeling lightheaded. Anybody have any tips? I know it could be a lot of things but I'm open to suggestions so I can pinpoint what's going on. I’ve heard this probably 100 times over the years Like most experimental, and extreme diets, they often work for a period of time, then the body falls out of balance.  There has never, ever been a 100% vegan human civilization in recorded history, which is why i call it experimental We don't yet know if it's safe. it would take 2-3 generations of 100% vegan people to breed 100% vegan kids, who then breed with 100% vegan people a few times over to see if its viable In my experience, being vegetarian or vegan is a form of fasting, or cleansing which can be amazing in the short term I prefer a balanced diet and to listen to my body and what it wants, since it is its own living organism, with its own innate intelligence  If you do decide to phase out of this diet, try starting with bone broth (no additional animals die to make bone broth) or pastured eggs or wild caught, sustainably sourced fish. or even just oysters.  To me, any diet that is deficient in critical nutrients and thus requires that you take supplements to fill the gap, is likely not a natural human diet because that would ot require supplements like b vitamins, vitamin a etc. Study the work of Dr. Weston Price for more info on the natural human diet and nutrient deficiencies  Check out next tuesday’s episode: Why You Can't Beat Meat: The Ultimate Carnivore Diet Guide W/ Dr. Paul Saladino Episode 245: Wild Fed: How To Become A Modern Day Hunter-Gatherer w/ Daniel Vitalis *Vegan Trigger Warning Episode 94: Why I'm Not a Vegan - Daniel Vitalis All that said, to me, what trumps diet is avoiding non-native EMF and blue light. circadian biology wins over nutrient biology in my book.  get into sync with nature, as nature is where creation’s wisdom lies   02:10:00 — Richard asks: Anyone have personal experience with improving eyesight naturally??? Currently a -2.00 and would like to not have to wear glasses or contacts anymore. I got the same issue from living near cell towers, and doing too much close up device and computer work. you can fix it! Listen to upcoming show with Jake Steiner called: Your Eyes Aren't Broken, And You Can Fix Them endmyopia.org   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND…   EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 6: The Great Sunshine Swindle with Nadine Artemis Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith

Your brain changes all of the time. Throughout your entire life your brain adapts in response to your experiences and the environment. There is an infinite number of ways that your brain can rewire itself, but it is up to you and how you spend your time (e.g., novelty seeking, working through challenges) that will have a direct impact on how your brain is wired and functions. Tune in to learn about your brain’s unique ability to change itself and approaches you can use to optimize your brain’s performance. Read the show notes: https://www.brainshape.ca/podcast/peak-brain-andrew-hill Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/

Talking neurofeedback with one of the top peak performance coaches in the United States, Andrew Hill. Andrew and Boomer talk about Brain Mapping, Neurofeedback, and how to get your brain operating at its best.Who is Dr. Andrew Hill?Dr. Hill is one of the top peak performance coaches in the United States. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.Highlights[2:29] How did Dr. Hill enter the neuroscience realm[10:01] Transitioning from psychiatry cases to the Peak Brain Institute[21:03] Dr. Hill explains what is brain mapping[32:04] Dr Hill goes over my brain map assessment[39:10] Explaining neurofeedback and the controlling process[43:20] SMR training to eliminate ADHD and control autism[46:21] Dr. Hill describes the operant conditioning[48:53] Downsides to neurofeedback[51:22] Neuroscientist perspective on the neurofeedback consumer devices[55:51The effect of psychedelics and nootropics on the brain[58:37] Lifestyle modifications that people can do to start training their brain better[1:01:13] Dr. Andrew Hill answers the superhuman sixResourcesTemple Grandin TED talkThe Healing Power of Neurofeedback - Dr. Barry SternmanPavlovian conditioningB.F. Skinner's Theory of Operant ConditioningDr James HardttruBrain nootropic stackFree Mindfulness and Meditation classesLiving Dharma: Teachings and Meditation Instructions from Twelve Theravada MastersOur sponsor for this episode is VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Andrew HillWebsiteTwitterLinkedInFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This is our last Q&A episode of 2019, but don’t worry — I have a ton more planned for 2020! I can’t believe the amount of support that you all have given me in 2019, and I don’t know if it’s possible for me to express the gratitude I feel in words.  It’s still astonishing to I’m able to do what I love most — talking to some of the smartest people in the world — and that it’s having a positive impact on people all around the world. That’s so meaningful to me, and I have a lot of plans to give you even more of the good stuff in 2020. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and as you’ll learn in this episode, build a tribe of like-minded biohackers in your community. Margesella asks: How do you create a community in real life who biohack and do these things? [20:50] I find events and meetups where like-minded people hang: yoga classes, meditation classes, sound baths, breathwork classes, etc. I go to all the health seminars and meet people I go on yoga and health retreats I’ve recently fallen in love with plant medicine ceremonies  I search for people on geotags at biohacking spots where you live, like cryotherapy spas, sauna spas, etc  Reach out to people in our Facebook group to find locals Lisa asks: What is the Brain mapping treatment you have done and has it helped? [31:40] Lisa is probably referring to something called neurofeedback, which is clinically proven to treat PTSD, insomnia, trauma, anxiety, depression, ADD, and ADHD I go to Peak Brain with Dr. Andrew Hill I also recently had a SPECT brain scan at Dr. Daniel Amen's clinic in Orange County, and he found that my brain is not in great shape. The scan showed an overactive amygdala, an underachieving cerebellum, and a fairly sizable area of my left frontal lobe that is getting very little blood flow. The protocol I’m doing to fix it involves many of the following modalities, as well as buying my own hyperbaric oxygen chamber for myself for Christmas, and taking a lot more fish oil. I hear so many conflicting messages from the health gurus on fish oil that, frankly, I’m super confused. But based on Dr. Amen's recommendations and experience, I’m going to be taking a lot more of that, at least until I heal my brain. Some of the other work I’m getting into is the Joe Dispenza books and meditations. You use breath and harmonizing your energy centers or chakras to change your brain.  I’m also doing his week-long intensive in February in Indian Wells, CA, to do further work on my dome. I use an app called Mind Movies to retrain my brain with the goals and dreams I want to manifest, per Joe Dispenza I did something called PSYCH-K therapy, which rewires subconscious trauma, as does EMDR  I’ve also been experimenting with micro-dosing LSD and psilocybin mushrooms and working on deep meditations those days. Ben Greenfield talked a lot about this on this week’s podcast, episode 250. There is an incredible device called the Lucia Light that alters your brain chemistry and ability to access deep learning and creativity. I have an episode all about this light coming soon as well.  I’ve also done DNRS to heal my amygdala and remove negative stimuli. I'll be taking Annie Hopper’s DNRS course in 2020, and I’m also doing the online version very soon.  I’ve also been training my cerebellum using the Zing Performance software, as covered in episode 246. The thing I'm most excited about is working with Dr. Lana Bach-Morrow, a Ph.D. neuroscientist that has developed a very powerful brain training software program called THINK Interfaces. So there is a lot of work to be done on the brain. Not only your thinking, from a metaphysical standpoint, but also on the physical brain itself. Sarah asks: I want to hear your thoughts on Epstein-Barr Virus. [54:20] I admittedly don't know a lot about viruses, but I do know that they are quite rampant and need to be dealt with. My first move would be getting very thorough blood work done, then work with a solid functional medicine doctor to begin to treat them. Medical Medium celery protocol seems weird to me since commercial celery (even if organic) is grown with NPK fertilizers and poisonous irrigation water, in some cases, which are incredibly toxic and throw all of your minerals into chaos. That said, the Medical Medium’s theory on Epstein-Barr being at the root of so many other co-infections makes a lot of sense, and his EBV protocol has apparently healed tons of people, as whacky as it seems to me. Ozone: I would get a medical-grade ozone generator and do sessions many times per day rectally, vaginally, and in your ear canals. Ozone kills all viruses on contact. You can also find a clinic that does 10-pass ozone treatments, which I was doing for a while. This can be expensive, but also insanely effective for viruses. Study Frank Shallenberger’s work on ozone Also, there are many frequency-based technologies that can be effective in getting rid of viruses. I use Ampcoil and Biocharger.  On the supplement side, you can try Lauricidin, which is the brand name for Monolaurin, a derivative of the lauric found in coconut oil. It's great for your gut and is also a powerful antiviral. I take this all the time for gut and immune system support.   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

When is your peak time for brain function and is it a time you use for yourself?  Lee's email and website. Want to stay in touch? Subscribe to Lee's email, sent occasionally.   Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.

Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information. Tara is the only top-tier leadership coach with both a PhD in neuroscience and former medical career as a psychiatrist. Educated at Oxford University and King’s College London, her role as Faculty at MIT and King’s College London and as guest lecturer at Oxford SAID ensures that she remains at the forefront of the latest developments in her sector. On this episode Sean and Tara dive deep on her new book The Source! If you’re looking to improve performance, overcome self doubt and understand how little triggers like what you wear can impact your brain! Get the Latest from Sean right here – https://bit.ly/2RH3eaD Connect with us! Whatgotyouthere Exclusive opportunities: http://whatgotyouthere.com/newsletters-and-sponsors/ NEW SPONSOR Catalina Crunch– http://catalinacrunch.com10% off with discount code “WGYT10” GlobeKick 10% off with discount code “WGYT” https://globekick.com/ MCTco Collagen Protein Bars www.mctco.com 20% off with code “WGYT” Podcast Notes- https://podcastnotes.org/   The Source- https://amzn.to/313odJb https://www.taraswart.com/ https://twitter.com/TaraSwart https://www.instagram.com/drtaraswart/ https://www.facebook.com/TheSourceDrTaraSwart/ https://www.linkedin.com/in/taraswart/

Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance. Neurofeedback is exercise for the brain and helps individuals achieve flow state concentration, reduce stress and anxiety, and improve sleep. All these factors are important for better executive functions in the brain. Dr. Hill is a great resource for topics like neurofeedback, biohacking, brain tech advancements, healthy brain aging, concussions, nutrition, nootropics, ADHD, migraines, mindfulness, meditation, etc. He's been a guest on about 80 plus podcasts. Some of those include, the Ben Greenfield, Joe Rogan, Luke Storey, Smart Drug Smarts, and Bulletproof Radio. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-33 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-33 TOPICS: 0:55 - Intro and welcome to Dr. Hill 2:15 - What Dr. Hill is working on currently 4:00 - Overview of Quantitative EEG and why focus on it 9:00 - How QEEG is used at the Peak Brain Institute 12:30 - Empowering the user/patient 14:15 - Where are the Peak Brain locations and how does it work? 19:50 - Example: using neurofeedback with ADHD 23:40 - Example: using neurofeedback with epilepsy 25:45 - Other examples 26:40 - Migraines 32:00 - Neurofeedback used for things other than symptoms you're trying to mitigate 34:45 - Using mindfulness 45:20 - Applying interventions or new habits regularly vs. sporadically 51:10 - Wrap up 52:10 - Where to find Dr. Hill Guest: Dr. Andrew Hill http://peakbraininstitute.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-33 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-33 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --

With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so I’ve invited Dr. Andrew Hill here today. He is one of the top brain performance coaches in the country and holds a PhD in cognitive …

With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so I’ve invited Dr. Andrew Hill here today. He is one of the top brain performance coaches in the country and holds a PhD in cognitive …

With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so I’ve invited Dr. Andrew Hill here today. He is one of the top brain performance coaches in the country and holds a PhD in cognitive …

If you've ever wanted to change your state of consciousness and awareness, to live an ecstatic life, then do we have the Peak Brain show for you. Today I'll be talking with Dr. Andrew Hill hold a pHD in Cognitive Neuroscience From UCLA, and continues to do research on attention and cognition. He's also a leading peak performance coach. Dr. Andrew Hill's specialty is helping people rewire their minds for more happiness, and brain power—think a more positive emotional state with greater focus, concentration and memory! And (Dad if you're listening!) at any age! He call's it ecstatic living or peak brain performance! So today we'll talk about accessing this state, and how what he calls “shift happens”, or how you can literally change and rewire the mind, with tips you can begin today. Dr. Hill talks about how we're constantly rewiring our minds, in all that we do. We can rewire to strengthen the mind, weaken the mind, to dwell on the negatives, or learn how to focus on the positives. In today's show we look at ways to strengthen the mind for greater happiness and vitality; think more energy, more positive emotions, and greater motivation to get things done. And think more vibrancy in your life, from creativity, music, dance and more. Plus we talk about diets for the brain, how to sleep better, brain training you can begin today, and tips for kids too, especially those with ADHD. If you have a mind, and you want to sharpen it, or simply feel better, and more energized through your day, then you'll want to check this out! Train Your Brain Self-Improvement and Self-Help Topics Include:  How did early school life as a student with ADHD affect him? What happened in 7th grade that changed the course of his life. How did Dr. Hill end up studying the brain? What did he learn while interning with Larry Hirschberg of the Neurodevelopment center in Providence? What was his experience with developmentally challenged students? How'd he get inspired to go to school for his PhD? What does dancing on mountain-tops have to do with ecstatic experiences? What are peak experiences and what do the have to do with the brain? What's the importance of getting out of your head? What does it mean to access a place of extraordinary consciousness for extraordinary reality? How can we have peak epxeriences without going to the top of the mountain? What can we learn about the mind from the Buddhist 4 Noble Truths? What does it mean that shift happens? Can we change the brain at any age? Is the brain always changing? What's the importance of mindfulness? What does meditation look like to him, and how can it help? Why is active meditation so important? What's the benefit of piano lessons for the brain, particularly as one is aging? What activities can people, especially as they age, do to stack success for the mind? What are some of the best activities to reverse aging in the mind? What's the importance of struggle for the brain? How do we restructure our brains through exercises for the mind? What are some exercises we can do for our own minds? How can neurofeedback help the brain? What's the importance of sleep for the brain, and how does it change the brain? What's the importance of getting 2-3 minutes of sunlight first thing in the morning? What's the danger to sugar for the brain? What advice would Dr. Andrew Hill give for parents if they have a child diagnosed with ADHD? What one homework assignment can we begin to work on our brains today? To find out more go to: PeakBrainInstitute.com For More Info Visit: www.InspireNationShow.com

Guest Introduction: Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology, and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, and host of the Head First Podcast with Dr. Hill. He is also the Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Promotion: Listeners that mention this show will receive 10% off services at Peak Brain Institute with code CHARISMA (excludes equipment purchases). Interview Summary: In this interview, Andrew starts by discussing his background and the work he does in neuroscience and peak performance. He then describes the process of neurofeedback, and gives examples of brain problems that it can be used to treat. Andrew also explains how the brain evaluates our environment, attention, and behavior. He goes into detail on how PTSD affects the brain, mind, and body, as well as how it can be measured and treated. Next, Andrew explains how brain neurons fire and communicate with each other. He describes the different brain wave frequencies (delta, alpha, and beta) and reveals what activities cause our brain waves to increase and decrease. He then discusses how brain waves are measured, and how positive reinforcement works in neurofeedback. Andrew reveals how many neurofeedback sessions it takes before people start seeing significant changes. He also talks about how neurofeedback helps the brain become unstuck and more flexible over time. Andrew then discusses how he would work with people who are in depression. He talks about some of the subtle side effects of neurofeedback, and why it's not a one size fits all approach. We ask Andrew how people can nurture brain health by paying attention to their bodies. He discusses the benefits of mindfulness and meditation, and offers advice on developing a mindfulness practice. He also recommends loading up our working memory and directing attention on certain types of tasks to combat anxiety and stress. Chris talks about having better focus after cutting out excessive consumption of news and social media. Andrew then shares his insights on managing stress and being selective about the information we engage with. FInally, he explains the process of neuroplasticity and how the brain changes. Andrew discusses how nootropics and biohacking improve brain health. He also recommends seeing a functional medicine doctor to check for health issues that impact cognitive function. He leaves us with more information about Peak Brain's services. Find out more about Dr. Hill: http://peakbraininstitute.com https://www.trubrain.com The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

We have the Head of User Acquisition at one of the top apps, Peak. You will discover how he's using retargeting campaigns to decrease CPI and increase subscribers, how he calculates lifetime value and how he automates his acquisition campaigns to save time and decrease costs. Thiago Monteiro is the Head of User Acquisition at Peak

If you've ever wanted to change your state of consciousness and awareness, to live an ecstatic life, then do we have the Peak Brain show for you. Today I'll be talking with Dr. Andrew Hill hold a pHD in Cognitive Neuroscience From UCLA, and continues to do research on attention and cognition. He's also a leading peak performance coach. Dr. Andrew Hill's specialty is helping people rewire their minds for more happiness, and brain power—think a more positive emotional state with greater focus, concentration and memory! And (Dad if you're listening!) at any age! He call's it ecstatic living or peak brain performance! So today we'll talk about accessing this state, and how what he calls “shift happens”, or how you can literally change and rewire the mind, with tips you can begin today. Dr. Hill talks about how we're constantly rewiring our minds, in all that we do. We can rewire to strengthen the mind, weaken the mind, to dwell on the negatives, or learn how to focus on the positives. In today's show we look at ways to strengthen the mind for greater happiness and vitality; think more energy, more positive emotions, and greater motivation to get things done. And think more vibrancy in your life, from creativity, music, dance and more. Plus we talk about diets for the brain, how to sleep better, brain training you can begin today, and tips for kids too, especially those with ADHD. If you have a mind, and you want to sharpen it, or simply feel better, and more energized through your day, then you'll want to check this out! Train Your Brain Self-Improvement and Self-Help Topics Include:  How did early school life as a student with ADHD affect him? What happened in 7th grade that changed the course of his life. How did Dr. Hill end up studying the brain? What did he learn while interning with Larry Hirschberg of the Neurodevelopment center in Providence? What was his experience with developmentally challenged students? How'd he get inspired to go to school for his PhD? What does dancing on mountain-tops have to do with ecstatic experiences? What are peak experiences and what do the have to do with the brain? What's the importance of getting out of your head? What does it mean to access a place of extraordinary consciousness for extraordinary reality? How can we have peak epxeriences without going to the top of the mountain? What can we learn about the mind from the Buddhist 4 Noble Truths? What does it mean that shift happens? Can we change the brain at any age? Is the brain always changing? What's the importance of mindfulness? What does meditation look like to him, and how can it help? Why is active meditation so important? What's the benefit of piano lessons for the brain, particularly as one is aging? What activities can people, especially as they age, do to stack success for the mind? What are some of the best activities to reverse aging in the mind? What's the importance of struggle for the brain? How do we restructure our brains through exercises for the mind? What are some exercises we can do for our own minds? How can neurofeedback help the brain? What's the importance of sleep for the brain, and how does it change the brain? What's the importance of getting 2-3 minutes of sunlight first thing in the morning? What's the danger to sugar for the brain? What advice would Dr. Andrew Hill give for parents if they have a child diagnosed with ADHD? What one homework assignment can we begin to work on our brains today? To find out more go to: PeakBrainInstitute.com Neuroscientist Dr. Andrew Hill on How to Change Your Brain For More Happiness Focus & Longevity! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Dr. Andrew Hill Peak Brain Institute  ------------------------------------------------------- Show Notes 6:04  Playing Video Games with MY MIND!!! 9:18  Analyzing Everyone's Brain Individually  12:00  How Peak Brain is Curing ADHD 18:10  Retraining Your Brainwaves  24:40  Why You Probably Have a Past Brain Injury and Don't Even Know It! 29:20  How Peak Brain Practices Can Help Athletes Function at the Highest Level and Become Clutch in the Movement    ------------------------------------------------------- Description  Dr. Andrew Hill is a legend and the founder of Peak Brain Institute. This podcast was done live in Los Angles with Dr. Hill himself. I'll be going through 3 months of brain training where we will chart, record, track everything. And at the end of the 3 months we'll bring Dr. Hill back on the podcast and I'll share with you the results and we'll make the assessments.  And we'll all see if I got smarter! (or just really enjoyed driving ice cream trucks around with my mind smashing Zombies ; )   Dr. Andrew Hill has a Ph.D in Cognitive Neuroscience from UCLA, focusing on lateralized attention in the hemispheres and EEG and Neurofeedback techniques. In short, he's a genius (as you will discover in this podcast how in depth he gets) But to learn from the best you have to put yourself in the shoes of the best.  And Dr. Hill is the best of the best when it comes to Brain Training.    ------------------------------------------------------- Sponsor    ATHLETE OF THE FUTURE!!! (coming soon.... stay tuned!!)      ------------------------------------------------------- Follow Everything Dr. Andrew Hill and Peak Brain   http://peakbraininstitute.com   Twitter:  @PeakBrainLA   IG: @PeakBrainLA @AndrewHillPHD  

Dr. Andrew Hill is a world-renowned Neurotherapist. In this episode Dr. Hill explains the theory behind the Peak Brain Institute, the process and benefits of neuro-feedback training. Listen all the way through to learn how the Peak Brain Institute can help you speed up your brain, heal various brain conditions and how Alpha-Theta training can unleash your relaxed and creative side. 1:40 Welcome to the Muscle Expert Podcast Dr. Andrew Hill, owner and creator of Peak Brain LA, a gym for your brain. His goal: become the Equinox of neurofeedback “personal training.” 4:15 How Peak Brain uses neurofeedback with their clients. 6:30 Dr. Hill believes that Alpha Training isn’t all it’s cracked up to be. Learn why you should shift your focus to SMR training. 8:33 What is SMR training, and how it can help you achieve your ideal brain frequency ration to help eliminate seizures, ADHD, anxiety and more. 12:10 While alpha-waves have gained the most notoriety, more alpha could mean a less focused mind. 13:34 SMR and Fitness: how Peak Brain is using a “personal training” approach to eliminate problems, measurable ADHD symptoms through SMR training— regardless of your genetic predisposition. Peak Brain helps clients achieve better self control, and more vigilance. 16:45 The Silver bullet for Migraines: blood flow dynamic training. Using infrared HEGs to increase your brains metabolic response. 19:28 Getting into a hypnogogic state. How Alpha:Theta training can help you be more creative, relaxed and even wipe away cravings. 22:45 The Process at Peak Brain LA. How these unique coaches train your unique brain toward optimum functionality. 25:00 Dr. Hill’s discusses the average duration and strategy of neurofeedback programming. 28:21 Neurofeedback, exercise and meditation are a dream trifecta. Neurofeedback acting as a trainer, and meditation fine tuning your technique — “voluntary response.” Helping you learn how to “handle life in speed bumps.” 32:52 Dropping the arousal states. Training Alpha:Theta and the Parasympathetic nervous system build access to your emotions allowing you to ask where you are, where you want to be, and how you can get there. 36:00 Programs, Training, How it works at Peak Brain. 40:00 Striving for Peak Performance can lead to an excess of theta. Resulting in poor inhibition, impulsive or reactive behavior. By training your neurofeedback, “things get crisper.” 45:05 Training “Memory” — a memory issue is actually a resource issue. 46:00 Nutrition & Brain Health. Why your brain thrives on a near - keto diet. 49:00 Neurogenesis: Are you going to use the cells you’re making? How neurofeedback, and your diet can help. 51:16 Learning, growth and neuro-plasticity. Waking up with a fresh state ready to learn with “effortful cognition.” How sleep reinforces your neuro-plasticity. 54:14 Motor Evoke Potentials are the key to lifting depression 58:30 The future of Brain Training & PeakBrain LA. 1:03:20 Peak Brain is eliminating emotional trauma, anxieties, ADHD, sleep etc. in a few months. Dr. Hill plans on using Peak Brain’s cutting edge science to fight the “Big-Pharma” by making it ubiquitous. 1:04:10 Dr. Hill’s literature recommendations.

J V Crum III with Bob Gilpatrick: Health Sunday: Peak Brain Power for Coaches and Consultants Get the 5 proven steps to rapidly grow your business, make a bigger impact, and achieve your First Million. Attend the next LIVE First Million Webinar  with international business coach JV Crum III.  Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 500 episodes and 10 Million Listeners in 176 countries, this is the podcast for business owners and coaches who want to grow their businesses, make a bigger impact, and ultimately achieve their First Million! JV interviews the top entrepreneurs, experts, authors, and coaches on how to get the right mindset, develop your business systems, and execute to achieve bigger results, faster!

J V Crum III with Bob Gilpatrick: Health Sunday: Peak Brain Power for Coaches and Consultants Get the 5 proven steps to rapidly grow your business, make a bigger impact, and achieve your First Million. Attend the next LIVE First Million Webinar  with international business coach JV Crum III.  Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 500 episodes and 10 Million Listeners in 176 countries, this is the podcast for business owners and coaches who want to grow their businesses, make a bigger impact, and ultimately achieve their First Million! JV interviews the top entrepreneurs, experts, authors, and coaches on how to get the right mindset, develop your business systems, and execute to achieve bigger results, faster!

Neurofeedback http://learntruehealth.com/neurofeedback/ Neurofeedback: Unlocking The Brain The brain is such a powerful tool yet there are secrets to its power that we have yet to unlock. Hence, my guest, Dr. Andrew Hill is here to teach us how to make our brain function optimally. He will also explain what neurofeedback is all about. How It All Began Dr. Andrew Hill has been involved in clinical work for more than two decades. In college, he worked in a residential facility for developmentally disabled adults. Because these people were primarily non-verbal, Dr. Andrew Hill had to learn different techniques on how to understand them. “The verbal challenge in these individuals was so profound. I had to communicate with people in a very different way,” recalls Dr. Andrew Hill. Incidentally, the state of California and Massachusetts tend to lead the way in progressive health care reform in the United States. This piqued Dr. Andrew Hill’s interest to work with different populations. Dr. Andrew Hill was working in in-patient psychology when he first heard about neurofeedback. He eventually went on to graduate school to learn more about neurofeedback. What is Neurofeedback? According to Dr. Andrew Hill, neurofeedback is a form of Biofeedback in the brain. It was invented about 50 years ago. Neurofeedback was developed through the work of Dr. Joe Kamiya at the University of Chicago in the 1950s. It was eventually followed by Dr. Barry Sterman’s work at UCLA in the 1960s. Primarily, neurofeedback trains the brain to efficiently function. It is also known as EEG Biofeedback based on the EEG or electroencephalogram. The EEG is a test to monitor the electrical activity of the brain. Neurofeedback Through the Years During the 70s, neurofeedback was seen as a formed of spiritual development. It became known as a meditation or spiritual tool. There were conflicts in religious beliefs and limited medical findings at the time. Hence, people were skeptical about neurofeedback. However, because of constant research through the years that followed, neurofeedback was eventually used to treat patients with ADHD, psychological, and central nervous system disorders. It can also be used for treating stress and other emotional conditions. Dr. Andrew Hill, in fact, worked at the Neurodevelopment Center in Providence Island years ago, before opening his practice. The center specialized in addressing autistic spectrum disorders. “I witnessed autism symptoms getting reduced. Traits like obsessions, anxiety, over-arousal of things, eye contact, sense of humor and language significantly improved,” Dr. Andrew Hill said. He also said that the limits on real neurofeedback research are therapy. This is because you can’t patent it. Furthermore, it’s hard to get funding for large studies. According to Dr. Andrew Hill, the reason studies need to be large is because each person needs 30 to 50 sessions each. In addition to that, each treatment is tailor-made to the client. Techniques of Neurofeedback Mental Health professionals perform neurofeedback by placing a lot of wires called electrodes to the scalp. This allows them the ability to monitor brainwave activity through a special computer software. Though the software has some limitations, it aids a person into changing brain activity to a recommended level. Consequently, the brain is being molded into operating on a more regulated performance. Peak Brain Institute Dr. Andrew Hill’s Peak Brain Institute offers QEEG brain mapping, wherein every treatment is tailor-made for the client. The length of the program varies, and a qualified Peak Brain neuroscience team ensures follow-up sessions after your program is done. Clients are likewise taught how to monitor their brain activity on their own. But there are a lot of EEG headsets that are unreliable. Hence, Dr. Andrew Hill said it is best to get some assistance with a qualified neuroscience team. “I don’t think the most elaborate neurofeedback approaches are better. It can be misleading and they don’t do the work,” said Dr. Andrew Hill. “Our offices helps patients for first three months. And then we adjust protocols.” Role of Diet and Nutrition Dr. Andrew Hill says people with conditions like ADHD improve within 4 to 5 months of training. However, aside from the treatment, diet, and nutrition plays a significant role in making sure our brain is healthy. “The right diet significantly improves your brain’s health. Consequently, one should minimize sugar and maximize healthy fats,” advises Dr. Andrew Hill. The Best Intervention Many ask if neurofeedback is a cure. It is not. However, there have been numerous success stories attesting to the fact that neurofeedback significantly improved their health condition. In this regard, Dr. Andrew Hill likewise highly recommends people to learn the power of meditation. According to him, meditation is the process of anchoring or learning to stabilize your condition effortlessly. Dr. Andrew Hill believes that people can get good at meditation over time. Ideally, meditating at least 20 minutes for 10 to 15 days in a row can produce significant results. “Adhere to the process of evaluating what’s going on. Be curious, not judgemental,” said Dr. Andrew Hill. “Especially in meditation, you become flexible. Being healthy is not something you do in the gym. It’s what you do in your life.” Dr. Andre Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Andrew Hill is host of the Head First Podcast with Dr. Hill. He is also the Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Get Connected With Dr. Andrew Hill: Official Website YouTube iTunes Facebook Twitter   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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If you've ever wanted to change your state of consciousness and awareness, to live an ecstatic life, then do we have the Peak Brain show for you. Today I'll be talking with Dr. Andrew Hill hold a pHD in Cognitive Neuroscience From UCLA, and continues to do research on attention and cognition. He's also a leading peak performance coach. Dr. Andrew Hill's specialty is helping people rewire their minds for more happiness, and brain power—think a more positive emotional state with greater focus, concentration and memory! And (Dad if you're listening!) at any age! He call's it ecstatic living or peak brain performance! So today we'll talk about accessing this state, and how what he calls “shift happens”, or how you can literally change and rewire the mind, with tips you can begin today. Dr. Hill talks about how we're constantly rewiring our minds, in all that we do. We can rewire to strengthen the mind, weaken the mind, to dwell on the negatives, or learn how to focus on the positives. In today's show we look at ways to strengthen the mind for greater happiness and vitality; think more energy, more positive emotions, and greater motivation to get things done. And think more vibrancy in your life, from creativity, music, dance and more. Plus we talk about diets for the brain, how to sleep better, brain training you can begin today, and tips for kids too, especially those with ADHD. If you have a mind, and you want to sharpen it, or simply feel better, and more energized through your day, then you'll want to check this out! Train Your Brain Self-Improvement and Self-Help Topics Include:  How did early school life as a student with ADHD affect him? What happened in 7th grade that changed the course of his life. How did Dr. Hill end up studying the brain? What did he learn while interning with Larry Hirschberg of the Neurodevelopment center in Providence? What was his experience with developmentally challenged students? How'd he get inspired to go to school for his PhD? What does dancing on mountain-tops have to do with ecstatic experiences? What are peak experiences and what do the have to do with the brain? What's the importance of getting out of your head? What does it mean to access a place of extraordinary consciousness for extraordinary reality? How can we have peak epxeriences without going to the top of the mountain? What can we learn about the mind from the Buddhist 4 Noble Truths? What does it mean that shift happens? Can we change the brain at any age? Is the brain always changing? What's the importance of mindfulness? What does meditation look like to him, and how can it help? Why is active meditation so important? What's the benefit of piano lessons for the brain, particularly as one is aging? What activities can people, especially as they age, do to stack success for the mind? What are some of the best activities to reverse aging in the mind? What's the importance of struggle for the brain? How do we restructure our brains through exercises for the mind? What are some exercises we can do for our own minds? How can neurofeedback help the brain? What's the importance of sleep for the brain, and how does it change the brain? What's the importance of getting 2-3 minutes of sunlight first thing in the morning? What's the danger to sugar for the brain? What advice would Dr. Andrew Hill give for parents if they have a child diagnosed with ADHD? What one homework assignment can we begin to work on our brains today? To find out more go to: PeakBrainInstitute.com Neuroscientist Dr. Andrew Hill on How to Change Your Brain For More Happiness Focus & Longevity! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Growing new neurological pathways in order to achieve peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners all around the world to treat a variety of neurological problems ranging from autism to such traumatic brain injury. Anat has helped small children and infants with developmental disabilities lead better lives, world class athletes and musicians overcome repetitive and traumatic physical injuries, and 90-year-old adults regain control of their minds and bodies. Now, Anat wants to do the same for Bulletproof listeners by revealing some of the simple steps that can be taken to completely change lives for the better.

Growing new neurological pathways in order to achieve peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners all around the world to treat a variety of neurological problems ranging from autism to such traumatic brain injury. Anat has helped small children and infants with developmental disabilities lead better lives, world class athletes and musicians overcome repetitive and traumatic physical injuries, and 90-year-old adults regain control of their minds and bodies. Now, Anat wants to do the same for Bulletproof listeners by revealing some of the simple steps that can be taken to completely change lives for the better.

On-site recordings from my LA trip to Peak Brain and the Biohacking Summit in Finland explain neurofeedback and give you tools (both ancient and space-age) to train short-term states and long-term traits of your brain for increased cognition & happiness.

Today we dive into the science of the brain, how to keep it healthy, and what you can do to make your brain more focused, alert, and productive. Dr. Andrew Hill, PhD is the Lead Neuroscientist at truBrain and founder of Peak Brain, and he discusses how your brain needs to be exercised, what foods […]

Today we dive into the science of the brain, how to keep it healthy, and what you can do to make your brain more focused, alert, and productive. Dr. Andrew Hill, PhD is the Lead Neuroscientist at truBrain and founder of Peak Brain, and he discusses how your brain needs to be exercised, what foods […]

This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognitive performance.  Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. In this episode, Dr. Hill goes over Christina's brain mapping results and discusses the ADHD brain, the effect of sleep deprivation on the brain, and how the brain map can reveal mood and cognition irregularities. Dr. Hill talks about how to optimize your circadian rhythm, how screen use affects the brain, and the best ways to incorporate fasting into your routine. He shares more about the benefits of waking up early, nutrition for brain health, how coffee affects the brain, and what to do if you get a brain injury. He also explains what neurofeedback training is, what conditions it can benefit, why it's not talked about as much as other methods of healing, and more. For more about Peak Brain Institute, head to peakbraininstitute.com/christina, and mention this podcast to get 10% off services! You can also find more about Peak Brain on Instagram ( @PeakBrainLA), Twitter (@PeakBrainLA), Facebook, and YouTube. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!